Recipes For Healthy Eating

White Bread Recipe

2013-11-20T06:29:00.001-08:00

Ingredients

300 gm. Flour

25 gm. Sugar

6 gm. Slat

8 gm. Yeast

10 gm. Milk powder

Egg ½

150 ml Water

Bread improver 1pinch

25 gm. Melted butter

Method of Preparation:

Collect and measure all ingredients.
Sieve the flour. Keep aside.
Mix all ingredients into the mixing bowl except oil. After mixing properly, add melted butter and develop the dough fully.
Keep the dough in the fermentation cabinet for 30 min to ferment at temp 35⁰c and humidity 92%.
After fermentation scale 500-550 gm. per dough. Make form. Roll out the dough. Make the right angled turn. Roll up the dough.
Place the dough in oil greased mold. Keep in proofing cabinet at 35⁰c for about 30 min or room temperature for final proof.
After proofing, preheat the oven, bake at 108⁰c for 20-25 minutes. After baking oil brush or butter brush.

Soft Roll Recipe

2013-11-20T06:21:00.003-08:00

Ingredients

150 ml Water

300 gm Flour

6 gm Sugar

25 gm Melted butter

Whole eggs ½

6 gm Slat

25 gm Milk powder

8gm Dry yeast

1 pinch Bread improver

Method of preparation:

Collect and measure all ingredients. Sieve the flour and keep aside.
Mix all ingredients into the mixing bowl except oil, after blending the yeast add oil and develop the dough fully.
Keep the dough in the fermentation cabinet for 30 minutes to ferment at temperature 350c and humidity 92%.
After fermentation, scale 45-50gm per roll.
Make different types of soft roll shape as you like. And place on baking tray. Keep in proofing cabinet at 350c for about 30min or room temperature for final proof.
After proofing, preheat the oven, bake at 1800 C for 10-15 min. After baking, oil brush or butter brush. Also you can make any form.

Lemon Cream Cake Recipe

2013-11-20T06:11:00.002-08:00

Ingredients:

450 gm. Sponge cake

250 gm. Pastry cream

300 gm. Butter cream

Lemon color limited

Lemon flavor limited

Lemon juice limited

Lemon slice for decoration

Cherry for decoration

Method of Preparation

Prepare the lemon filling.
Prepare the sponge lemon cake. Same process to sponge vanilla cake, but add lemon color and lemon flavor instead of vanilla essence. Slice through to make three layers.
Slice through to make three layers.
Prepare lemon cake fill (mix one part lemon filling to one part butter cream)
Fill between with lemon cake fill.
Covered by sliced sponge lemon cake.
The work is repetition until both layer are completed and assembled.
Spread over the top and sides of the cake by cake fill and rest in refrigerator.
Neatly mask the sides and also the top with lemon butter cream (mix butter cream, lemon color, lemon juice and lemon flavor.
Piping some onto the top if liked decorate with cherry and slice lemon

Italian Beef Stew Recipe

2013-11-16T23:37:00.001-08:00

Italian beef stew is a great holiday recipe which tastes is awesome for every time. I suggest you to take wine with Italian beef stew which will give you an extra flavor at your mealtime .It was the 1st time I made this Italian beef stew by employing red wine and it made a difference. I am absolutely sure that you will like this Italian beef stew recipes.

Serve for 5-6 persons

Ingredients:

1000 gm. of stew meat cut into square chunk

150 gm. of flour

4 medium tomatoes cut into medium diced

300 gm. tomato sauce

300 ml or little more water as required covering vegetables

100 ml dry red wine or extra as needed on taste

2 medium green bell pepper cut into big diced

2 medium onions cut into sliced

5 medium carrots peeled and cut into round shaped

1 large zucchini sliced into round shaped

250 gm. fresh green beans

4 sticks of celery sliced in to julienne

5 small baking potatoes cut into pieces

4 cloves crushed garlic

2 tbsp. oregano herbs

110 ml olive oil

1 tbsp. ground black pepper

Salt as required

Method of Preparation:

Take off fat from meat.
Take flour on a large tray. Add a little bit salt and black pepper ground. Mix the meat chunk into the flour and get rid of any excess.
Place it into the refrigerator for 1 hour or until ready to use.
Prepare all the vegetables cut as mentioned above.
Place a heavy bottomed stock pot on medium fire.
Add oil and then stirring the meat till its color is brown but not too much sticky.
Add crashed garlic, oregano herbs and salt and pepper and stir well for three minutes.
Add red wine and let simmer for almost 10 minutes and continue stirring.
Add all the vegetable as mentioned above with quantities and stir well.
Add diced tomatoes, water and tomato sauce with stirring lightly and cover them with a lid.
Bring them Simmering around one hour.
Check seasoning.

Your Italian beef stew is ready to serve with bread or rice. And don’t forget to take wine for extra flavor and taste.