Quiche

2011-01-20T09:41:00.000-08:00

Going to make this tonight or tomorrow:

This is from http://www.4HourRecipes.com and suggested by 4HB blogger http://a4hourbody.com/

Spinach Quiche
List of Ingredients:
- 8 eggs, beaten
- 8 oz. package frozen spinach
- 16 oz. cottage cheese
- 1 bunch green onion, chopped (white part only)
- ½ cup onion, chopped
- 1 cup mushrooms, sliced
- 2 cloves garlic, minced
- 1 tablespoon macadamia oil
- salt
- pepper
Total Cook Time: 1 Hr 20 Minutes
Servings: 6
Cooking Instructions:
1. Preheat oven to 325 degrees F (165 deg C). Lightly grease a 9-inch baking dish.
2. Saute garlic in oil for 1 minute, then add yellow onion and mushrooms, and green onion. Cook until tender.
3. Place spinach in a small saucepan. Cook over medium heat, stirring occasionally until soft. Drain off all remaining liquid from the spinach. Stir in eggs, cottage cheese, and sauteed onions and mushrooms. Add salt and pepper, to taste. Pour mixture into prepared pan.
4. Bake uncovered in oven for 1 hour, or until eggs are set.

Cooking with Beans

2011-01-18T11:16:00.000-08:00

Haven't tried any of these yet but looking forward to it: http://www.chow.com/galleries/92/cooking-with-beans

Especially the "Braised White Beans with Chard" and "Black Bean Cakes with Fried Eggs and Avocado Crema" minus the breadcrumbs.

Go back to our Blog here: 4-Hour Body Blog

Recipes for the 4-Hour Body Plan

Quiche

Cooking with Beans