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http://feedproxy.google.com/~r/SpanishRecipesinpictures/~3/W44gKjs7p70/tunas-tartare-with-fruits-vinaigrette.html

2013-11-30T14:46:00.001-08:00

It's high time I post a recipe again! I have this wonderful Tuna's tartare that I want to share...

Get the rest in my blog! See you there!

HAPPY HOLIDAYS!!

2013-11-28T15:24:00.001-08:00

For a limited time, I'm offering my books and CD-roms at up to 45% off the retail price. There's still time to order before Christmas.

Reduced price: $12.00 includes S&H in continental U.S.

Reduced price $15.00, includes S&H in continental U.S. This book can have a personalized inscription. Please send me the name with your order.

Reduced price: $12.00, includes S&H in continental U.S

To get these prices you must order directly from me, via Paypal. Add your selections to the cart located in the left-hand column.

To receive your purchase in time for Christmas, please order before Monday, so that I can have it in the mail no later than Tuesday morning. Your purchase will come with a personal note from me, addressed to your gift recipent.

IDLY SAMBHAR - MIL'S VERSION

2013-09-03T20:00:00.001-07:00

I've posted varieties of idly sambhar i learnt from my MOM & MIL.This one is my MIL's special sambhar.My hubby loves this a lot . So i make at least once in a week.It tastes similar to hotel sambhar.

INGREDIENTS

Tamarind - A small gooseberry size

To pressure cook:

Toor dal - 1/4 cup
Potato - 1 no (big)
Turmeric powder - A pinch
Water - As needed.

To Roast & grind :

Oil - 1/2 tsp
Methi seeds - 1/4 tsp
Coriander seeds - 1tbsp
Channa dal - 1.5 tsp
Red chilly - 1 no (big)
Hing - 1/4 tsp

To saute:

Shallots / small onion - 15 nos
Tomato - 1 no (cut into small pieces)
Curry leaves - a few
Sambhar powder - 1/2 tsp
Salt & water - As needed

To temper:

Oil - 1 tbsp
Mustard seeds - 1/2 tsp
Jeera - 1/2 tsp
Urad dal - 1/2 tsp

To garnish:

Coriander leaves - a few
Ghee - 1 tbsp (for flavor)

METHOD:

Soak the tamarind in warm water for 20 mins and take the extract.Set aside.
Pressure cook all the ingredients given under 'to pressure cook' till one whistle.Mash the dal and set aside.
Heat oil in a kadai and roast all the items given above in the same order till nice aroma arises.Powder and keep aside.
In the same kadai , add oil and saute the items given under :to saute: .
Saute till tomato turns mushy.Then add the sambhar powder , tamarind extract , hing & salt.
Allow it to boil till the onion gets cooked.
Now add the mashed dal & powdered spices.
Mix well & boil for sometime.(. Be careful while adding the powder because it may form lumps.So gently stir in & sprinkle the powder simultaneously.)
Finally temper all the ingredients given under 'to temper' and switch off the stove. Garnish with coriander leaves.Transfer to the serving bowl and top it with a tbsp of ghee .( i add only when there is a guest ;) )

Enjoy with soft idlies & crispy dosas by adding sesame oil!!

Variations :

** For the exact restaurant style sambhar , add a few curry leaves while roasting the ingredients given for sambhar powder.
** Also try adding a tsp of grated coconut for additional flavor while roasting.
** Add a small piece of jaggery along with the tamarind extract. (i add very rarely)
** Add veggies like brinjal , Drumstick and carrot to make it more healthy.

In this sambhar we should add very less tamarind extract.So it will taste mild and less spicy. If u want it more spicy & tangy , add pinched red chillies while tempering and squeeze some drops of lime juice before serving.

KITCHEN CLINIC :

TOOR DAL :

Pigeon peas are nutritionally important, as they contain high levels ofprotein and the important amino acids methionine, lysine, and tryptophan. In combination with cereals, pigeon peas make a well-balanced human food.

Other common names

Other common names are तुवरि (tuvari) in Sanskrit, arhar(Hindi/Bangla:অরহর), Rohor (Assamese), Rahar (Nepali), red gram, toovar/toor (Gujarati/Marathi/Punjabi), tuvaram paruppu (Tamil: துவரம்பருப்பு),tuvara (Malayalam :'തുവര' ),togari (Kannada), Kandi(కంది)(Telugu), Yewof ater (Amharic), gandul, guandul, guandu, Congo pea, Gungo pea, Gunga pea, and no-eye pea.

USES:

It is useful in the treatment of internal organ swelling. Some herbal practitioners/researchers are of the opinion that it diminishes the swelling of internal organs like stomach, liver, intestines etc. In case of wound or cancer of these organs it is helpful in reducing them. Its recommended usage is: Green leaves of Pigeon peas around 10 grams along with 7 black peppers should be finely ground and mixed in water and then taken as a drink. Green leaves of Pigeon peas ground in water and added to half boiled water should be applied externally on the affected body part. Pigeon peas should be cooked in water (as dal, an Indian dish) and its water should be given to the patient.

SPROUTS PULAO AND MIXED VEGETABLE RAITA

2013-05-27T20:16:00.001-07:00

I made this for my hubby' lunch box today . I got these recipes from Tarla dalal's website.Both the recipes were given under Protein rich , low calorie , healthy food category. So i chose these recipes for our lunch.I made some slight changes to the actual recipe according to our tastebuds.It was nice & filling too.. Thanks to tarla dalal…About the raita , i should have named this as beetroot raita because the color of beetroot is predominant here. I've added carrots and cucumber to the raita. But its not visible .So adding beetroot is purely optional. If u want a nice color , please omit or add less beetroot pieces.Please find the raita recipe below.

INGREDIENTS

Sprouted green gram / Sprouted moong – 1/2 cup
Carrot – 1 no
Rice – 1/2 cup
Water – 1.5 cups (adjust if u use basmati )
Salt – As needed.

To temper

Cooking oil – 1 tbsp
Cinnamon – 1 small stick
Cloves – 2 nos
Bayleaf – 1 no
Ginger- Garlic paste – 1/2 tsp
Green chilly – 1 no (chopped finely)
Big onion – 1 no (-do-)
Coriander powder – 3/4 tsp
Chilli powder – 1/2tsp
Turmeric powder – a pinch
Garam masala powder – 1/4 tsp

Lime juice – few drops

Coriander leaves – to garnish

METHOD

Heat the pressure cooker base with a tbsp of oil and add all the items given under "to temper" one by one in the same order.
When the onion becomes translucent , add the carrot pieces and sprouts. Saute well for a minute. Then add all the powders.
Mix well for a few minutes and add the rice.
Toss it well. Finally add the water & reqd salt.
Pressure cook upto 1 or 2 whistle.
Add a zing of lime juice and garnish with coriander leaves.

ENJOY EATING HOT WITH RAITA !!

MIXED VEGETABLE RAITA

INGREDIENTS

Cooked carrot and beetroot cubes – 1/2 cup
Cucumber pieces - few
Fresh curd – 1/2 cup
Green chilly – 1/2 no (Chopped finely)
Roasted jeera powder – to sprinkle
Water – as needed to dilute the curd
Salt – as reqd

METHOD

Cube cut carrot and beetroot into small pieces.Cook them for 1 whistle adding little water.
Mix the fresh cucumber pieces with the cooked vegetables.
Add the thick curd , reqd water and salt.( sometimes water may not be needed as the water in the cooked vegetables may be enough)
Finally sprinkle the roasted jeera powder..

Serve with parathas and pulao !!

KITCHEN CLINIC

Green gram arose in North-eastern India and there is a long history of its use throughout Asia. Its popularity stems not just from its medicinal and nutritional properties, but also from its adaptability to drought conditions and inferior soils. The nitrogen fixing bacteria in the plant's root help replenish the nitrogen content of the soil, which makes it a valuable inter-crop in rice and sugar cane cultivation.

Nutritional value of Green Gram (Per 100 grams)

Energy : 30 calories
Protein : 3 grams
Carbohydrate : 6 grams
Dietary Fiber : 2 grams

Health benefits

Unlike other pulses, green gram is free of flatulence-causing agents. This makes it an acceptable food for convalescents and pleasant weaning food for babies. The protein is especially rich in the amino acid, lysine, but it is somewhat deficient in sulphur-containing amino acids. The seeds are rich in calcium, phosphorous, magnesium, potassium, folate and other B Vitamins. They also contain appreciable amounts of Vitamin C.

Raw seeds are rich in trypsin-inhibitors that block the effects of protein digesting enzymes in the gut. Sprouted green gram has lower amounts of these inhibitors, but the best method to eliminate trypsin inhibitors is boiling. Cooking does not affect the protein profile of this seed.

Food Uses

Green gram's use in creating dishes is widely prevalent all over India. It is eaither used whole or split into dal. Whole green gram is the most popular sprout worldwide. Green gram in its split form is used to make khichdi, dal, barfi, payasam (a sweet dish) and other sweets. Deep fried and salted moong dal (green gram) is a popular Indian snack. Processed green gram is a common soup base, and gram flour is a common ingredient in many fried snacks.

Medicinal Uses

Chinese medicine uses green gram as a remedy for oedema, fever, headache and generalised anxiety, and as a diuretic. It is also a folk remedy for arsenic poisoning and other mineral toxins.

Technorati Tags: GREEN GRAM SPROUTS PULAO,SPICY SPROUTS PULAO,SPROUTS RICE,LUCNG BOX RECIPES,RAITA,MIXED VEGETABLE RAITA,BEETROOT RAITA,TARLA DALAL RECIPE,lOW CALORIE,HIGH PROTEIN RECIPE,RICE VARIETY.

Light and fluffy scrambled eggs

2013-05-26T20:08:00.001-07:00

This is my new favorite way to make scrambled eggs. They come out amazingly light and fluffy and contain only 2 ingredients.

Scrambled eggs with cottage cheese

Crack your eggs (however many you need) into a bowl and whisk. Add 1 tablespoon of cottage cheese for every egg. Whisk again. Cook as you normally would cook your scrambled eggs. (Please don't let them brown. Brown scrambled eggs are just wrong.)

HEALTHY IDLY PODI / GUN POWDER

2013-05-19T20:30:00.001-07:00

When i saw this recipe in Viki's kitchen , i immediately tried it on the same day. It was very flavourful and tasted xcellent for idly / dosa.It tastes like the idly podi we make with sesame seeds.I made some little changes according to my husband's liking. I should say its really a healthy idly podi as it contains horsegram and flax seeds. Wat more to say , lets go on to the recipe ,

INGREDIENTS

White round Urad dal – 1 handful
Channa dal – 1 handful
Flax seeds – 1 fistful or 2 tbsp
Horsegram – 1 handful
Red chillies - 8 - 10 nos or less..
Hing / Asafetida – A pinch
Garlic cloves – 5 – 7 cloves (Optional , only for garlic lovers )
Salt – As needed.
Curry leaves – a few

METHOD

In a kadai , roast all the ingredients except salt & garlic given above adding a tsp of oil.
She told to roast one by one for uniform roasting but i did everything at the same time.
Roast till the flaxseeds start to pop. Also u'll get a nice aroma and color change of all the dals.
Add the curry leaves at the end and toss for few minutes. Then switch off the flame. Please make sure no ingredient gets burnt. That totally changes the taste.
Once it cools down run it in mixie twice .Now add the chopped garlic pieces and the required salt.
Grind to make a fine powder or little coarse based on ur taste.

Yummy , healthy idly podi is ready to enjoy with idlis & dosas .Mix with sesame oil or ghee !!

NOTES

Always make in small batches so that it tastes and smells fresh .
It can be carried for travel too. It stays good.
If u want to make the same for rice, add more chillies and little pepper corns too.Mix with ghee and plain rice..
I've added equal quantity of urad and channa dal as i always want the flavor of urad dal in my idly podi. But the actual recipe dint call for urad dal . She had used only channa dal.
My husband loves the garlic flavor in idly podi. So i added garlic cloves at the end , But its optional. U can add 2-3 pinches of hing while roasting instead of garlic..

KITCHEN CLINIC

FLAX SEEDS

It may be tiny, but it's mighty: The flax seed carries one of the biggest nutrient payloads on the planet. And while it's not technically a grain, it has a similar vitamin and mineral profile to grains, while the amount of fiber, antioxidants, and Omega-3 fatty acids in flax leaves grains in the dust.

Additionally, flax seed is very low in carbohydrates, making it ideal for people who limit their intake of starches and sugars. And its combination of healthy fat and high fiber content make it a great food for weight loss and maintenance -- many dieters have found that flax seed has been a key to keeping them feeling satisfied.

Flax Seed Nutrition

Yes, flax seed is high in most of the B vitamins, magnesium, and manganese, but this little seed is just getting started. There are three additional nutrient groups which flax seed has in abundance, and each has many benefits.
Flax Seed is Rich in Omega-3 Fatty Acids: Omega-3 fatty acids are a key force against inflammation in our bodies. Mounting evidence shows that inflammation plays a part in many chronic diseases including heart disease, arthritis, asthma, diabetes, and even some cancers. This inflammation is enhanced by having too little Omega-3 intake (such as in fish, flax, and walnuts), especially in relation to Omega-6 fatty acid intake (in oils such as soy and corn oil). In the quest to equalize the ratio of these two kinds of oils, flax seed can be a real help.
Most of the oil in flax seeds is alpha linolenic acid (ALA). ALA is an Omega-3 that is a precursor to the fatty acids found in salmon and other fatty cold-water fish (called EPA and DHA). Because not everyone is able to easily convert ALA into EPA and (especially) DHA, it is best not to rely solely on flax for your Omega-3 intake. However, ALA also has good effects of its own, and definitely helps in the Omega 3/6 balance.
Flax Seed is High in Fiber: You'd be hard-pressed to find a food higher in fiber -- both solubleand insoluble -- than flax. This fiber is probably mainly responsible for the cholesterol-lowering effects of flax. Fiber in the diet also helps stabilize blood sugar, and, of course, promotes proper functioning of the intestines.
Flax Seed is High in Phytochemicals: Flax seed is high in phytochemicals, including many antioxidants. It is perhaps our best source of lignans, which convert in our intestines to substances that tend to balance female hormones. There is evidence that lignans may promote fertility, reduce peri-menopausal symptoms, and possibly help prevent breast cancer. In addition, lignans may help prevent Type 2 diabetes.
Note that a) flax seeds need to be ground to make the nutrients available (otherwise they just "pass through") and b) flax seed oil alone contains neither the fiber nor the phytochemicals of whole flax seed meal.

Flax Seed Safety and Side Effects

Concerns about flax seed revolve around four potential issues. However, remember that a lot of research about the wonders of flax show little or no problems from eating it –- to the contrary, it has shown many benefits.

Big Fiber Load: Since flax has such a high fiber content, it's best to start with a small amount and increase slowly; otherwise, cramping and a 'laxative effect' can result. People withirritable bowel syndrome may have an especially strong reaction to it, and should be extra-careful.

More about Fiber, including Tips to Prevent Problems

Oxidation/Rancidity: The oil in flax is highly unsaturated. This means that it is very prone to oxidation (rancidity) unless it is stored correctly. The very best way is nature's own storage system –- within the seed. Flax seeds not exposed to large amounts of heat stay safe to eat for at least a year. However, flax meal, and especially flax oil, are a different story. The meal, stored away from heat and light, will keep fresh for a few months, and the oil must be protected by refrigeration in dark containers, preferably being consumed within a few weeks of opening.
Actually, the surprising thing about flax is not that the oils go rancid, but that they don't go rancid as quickly as we would think, considering how unsaturated they are. The oils are quite stable when the seeds are used in baked foods, for example. Researchers theorize that this is due to the high levels of antioxidants in the seeds.
Hormonal Effects: Lignans contain phytoestrogens. Although research has shown them to be beneficial so far, it is unknown what effect high doses of phytoestrogens might have.
Cyanide: Like many other foods (cashews, some beans, and others), flax contains very small amounts of cyanide compounds, especially when consumed raw. Heat, especially on dry flax seeds, breaks these compounds down. However, our bodies have a capacity to neutralize a certain amount of these compounds, and the U.S. government agencies say that 2 tablespoons of flaxseed (~3 T of flax meal) is certainly safe and is probably an "effective dose" for health purposes. Various researchers who have used up to 6 daily tablespoons of the seed in different studies indicate that the amount they were using was safe.

Flax Seed Storage

Whole flax seed should be stored in a cool, dark, dry place. Many people choose to store it in the refrigerator or freezer to be on the safe side. Flax meal should be stored in the freezer and used up within a few weeks.

Tips for Using Flax Seed

Drink plenty of water. There is so much soluble fiber in flax that it is important to drink plenty of water when eating flax products, otherwise constipation may result.
Remember to start slowly if you aren't used to a high-fiber diet.
If you purchase the whole seeds, you need to grind them up to get the benefit.
Flax is often used as an egg substitute in baked goods for people who can't or choose not to eat eggs. This is because of the soluble fiber, which adds structure to the food.

Flax Recipes and Serving Suggestions:

Raw or toasted: Sprinkle over cottage cheese, ricotta, yogurt, breakfast cereal; put in shakes (thickens them somewhat)
Cooked in a hot cereal: For example, try Hot Flax Peanut Butter Cereal or Hot Pumpkin Cereal
Cooked into other foods: For example, meatloaf, meatballs, or casseroles.

Technorati Tags: Gun powder,idly podi,idly milagai podi,Podi FOR RICE,podi for dosa,idly,dosa podi,spicy powder for idly,dosa . side dish for idly,dosa.

Granola Berry Parfait Recipe

2013-05-17T20:19:00.000-07:00

I can eat the same thing for breakfast day after day. Then suddenly I'm on to something else. At the moment, my breakfast of choice is a granola parfait. I bought parfait glasses for ice cream, but use them for breakfast and fruit salad more frequently. I also got those skinny spoons you need to fit down into the bottom of the glass! This is hardly a recipe, more of a technique. But anything that can help 'cereal' sound more exciting is worth doing. The trick to making a good parfait is to layer the ingredients nicely. Start with the yogurt on the bottom because anything else is too hard to get at with your spoon.

I've been using Driscoll's organic berries, Greek yogurt and The Bunnery granola. I recently got some samples of the granola and I really like it. I make my own granola but you have to eat it when it's fresh so I don't always have it on hand. The Bunnery original granola has relatively few ingredients just oats, honey, sunflower seeds, coconut, canola oil, sesame seeds, water, almonds, salt, cinnamon, and cloves. It's light and crunchy and not too clumpy which is best for parfaits.

You can make parfaits with just yogurt and fruit if you like. Or of course, you can also make parfaits with ice cream and fruit or sauces. But I think this is the best way to put a sexy spin on cereal. It's pretty, healthy and easy to make.

Berry Granola Parfaits

Mixed berries, such as blackberries, raspberries, blueberries
Yogurt, plain or flavored, regular or Greek
Granola

Layer a spoonful of yogurt into the bottom of the parfait glass and top with a layer of granola. Just a little! You want to make sure you leave enough room for multiple layers. Top the granola with one layer of berries. Repeat and end with a dollop of yogurt and a berry on top.

Enjoy!

Sunday

2013-04-14T15:35:00.001-07:00

We started off Sunday with toast and scrambled eggs and strawberries and blackberries.

I made a HUGE pot of pasta sauce with zucchini, onions, garlic, red bell pepper, mushrooms and spinach. There was enough to fill 9 containers for freezing.

I got our menu plan and shopping list done.

Then it was time to read.

Paxton is having his nap and I'm psyching myself up to attack the tower of laundry that's piling up. Later we'll head out for groceries and maybe a walk.

Happy Sunday.

Sweet Treats for January

2013-04-14T15:32:00.001-07:00

It's January and while Christmas cookie season is officially over, some of us still need a treat before Valentine's Day rolls around....

When I was offered samples of Almondina cookies I was happy to accept. I'm already a big fan of these crunchy cookie crisps with chewy bits of fruit. But I had no idea how many flavors there were. I have always bought the original version which has almonds and raisins. Like a very thin style of Italian biscotti, they are hard and crunchy but some have a chewy bit of fruit like raisins or cherries. They also come in a bran version that I think would be particularly good for breakfast. The spice versions of the cooke in cinnaroma, gingerspice and pumpkin spice are all great, so are the chocolate ones, and still only about 100 calories for 3.

Almondina cookies are perfect for those who are trying to eat healthier. They are so low in sugar, they actually make a very good cookie to add to a cheese plate. There is no butter or oil in the base recipe, so the only fat in the cookies comes from nuts, seeds or grains. I highly recommend them.

Win free cookies from Almondina! Contest now on their Facebook page.

Another treat this month has got to be King cake. It is associated with Epiphany and Christmas in Europe and is a Mardi Gras specialty in the Gulf states. Generally speaking, it's one of the most garish looking cakes I've ever seen.

Sadly many versions of it are not very good, but the version from Sucré in New Orleans is worth seeking out and easily available by mail order. First of all it's quite pretty compared to the usual cakes splashed with gobs of white icing and plenty of gold, green and purple sparkles. It has a subdued sheen and iridescent shine. But best of all, it is not mushy and bland as some King cakes are, but is a delicate coffeecake with a restrained swirl of cinnamon and traces of cream cheese. Perfect with a cup of coffee or tea.

My thanks to both Almondina and Sucre Bakery for sending me samples.

The Three Must Buy Cookbooks of 2011

2013-03-31T19:24:00.001-07:00

I always write a series of 'best of' cookbook posts around this time of year. I've recommended a lot of cookbooks in 2011*, but there are three, you simply must add to your collection. They are written by three amazing women who I admire tremendously and feel honored to have gotten to interview or at least meet. They are not just wonderful cooks and writers but cultural anthropologists who dig deep into how people cook, preserving traditions and making food from other places accessible. These books would make great gifts, but really, I recommend buying them for your own collections, that's how good they are.

There are lots of books about Spanish food. I know, because I have plenty of them, but The Food of Spain
is truly the mother of all Spanish cookbooks with over 600 pages. It has stories, history--it's a true treasury that took years of work to complete. I know this because Claudia Roden told me about the work that went into the book when I interviewed her last year (Claudia Roden interview part 1 and 2)

I've said it before and I'll say it again, Claudia Roden's recipes work. They make sense and give just the right level of detail. In this massive tome she uncovers so many more recipes than what you will find in run of the mill restaurants. In The Food of Spain you will discover many fascinating cultures that have influenced Spanish cuisine and recipes both familiar and rare. It's as much a book about food as it is a cookbook.

Dishes you will want to try include Eggplant with Bechamel and Cheese, Fish Stew with Peppers and Tomatoes, Migas with Bacon, Onion Coca.

What can I say about Paula Wolfert that hasn't already been said? She is the most well-known authority on Moroccan food and The Food of Morocco is one of her most important books. Having lived in Morocco for years, she has a depth of knowledge that is just unparalleled. But if you have spent any time with her, you will be struck by her genuine enthusiasm for capturing the details of the cuisine and her drive for perfection. Her recipes are meticulous. Like Claudia Roden, she goes well beyond the surface to discover the history and varied influences that make for such a rich cuisine. Her latest book is over 500 pages. You can read my interview with her from 2009 here.

The book also has plenty of tips and advice to help you get it right, from the different types of couscous to explanations as to why steaming is better than boiling. There are lots of shopping resources too.

Dishes you will want to try include Lamb with Onions, Riffian Split Pea Soup with Paprika Oil, Almonds and Hard Cooked Eggs, Double Cooked Red Chicken Marrakech Style, Barley Grits Couscous with Fresh Fava Beans

It might seem surprising that I put Lisa Fain in the same category as Claudia Roden and Paula Wolfert, but if you spend some time at her blog or reading her wonderful cookbook, The Homesick Texan
, you will see why I do. Lisa Fain's passion and connection to her Texas heritage and food shines through in everything she writes. She treats the cuisine of Texas with such respect and warmth that you can't help but appreciate it too, even if you are not 'homesick' for it.

Unlike Roden or Wolfert, Lisa Fain is not an outsider, but a native who shares her own personal stories. And if she can make Texas recipes work in a New York apartment kitchen you have to know they will work for you too. Her book is a little over 350 pages.

Dishes you will want to try include Calabacitas (Squash and Pork Stew), Poblano Macaroni and Cheese, Coffee Chipotle Oven Brisket and Watermelon Salsa.

*Other cookbooks I reviewed and recommended in 2011:
Cooking My Way Back Home, Kokkari, Bi-Rite Market's Eat Good Food, The Family Meal:Home Cooking with Ferran Adria, 100 Perfect Pairings, Basic to Brilliant, Y'all

The Homesick Texan and The Food of Spain were review copies, I purchased The Food of Morocco

Meaty Cookbooks Part 2 -- Cooking Techniques

2013-03-10T20:54:00.001-07:00

Yesterday I shared some new cookbooks that focus on a particular meat such as pork, brisket or goat, in today's installment I'm recommending four more books that are much more general.

One of the most anticipated cookbooks of the year was the Molly Stevens book All About Roasting. The book is amazingly comprehensive covering mostly meat--beef, lamb, pork, chicken and poultry but also fish and shellfish, vegetables and fruits. Learn how to choose the best cuts of meat, the basic roasting methods and temperatures, how to carve and more. I love that her recipes also include convection as well as conventional oven temperatures!

Recipes you'll want to try include: Quick deviled rib bones, oven roasted porchetta, one-hour rosemary rib roast, roasted buffalo wings, crispy butterflied roast chicken

Another roast focused cookbook is sure a surefire winner for Francophiles. Rotis, roasts for every day of the week. This charming book follows a certain format, Monday is roast beef, Tuesday is roast veal, Wednesday is roast chicken and game, etc. Each chapter features French and Mediterranean style recipes that generally feel very classic, though some recipes like roast pork with Earl Grey tea feel decidedly modern. While a book about meat, the vegetable sides are equally delectable.

Recipes you'll want to try include: Roast chicken with anchovies and rosemary, roast pork belly with coriander, roast pork loin with endive and orange, lamb shanks with cannellini beans, 4 ideas for stuffing chicken (Boursin cheese? hello!)

Contrary to popular opinion, farm-to-table does not just refer to zucchini. Our own local butcher extraordinaire Ryan Farr has written Whole Beast Butchery which is a visual guide to 'breaking down' beef, lamb and pork with recipes as well. If you've ever wanted to take a butchery course, this is the book for you! The tone and style of the book is much like Ryan is in person, friendly, helpful and approachable.

Recipes you'll want to try include: Beef tongue pastrami, pork belly and garbanzo soup, braised lamb shanks with curry (keep in mind, recipes are limited; this is a butchery book, not a cookbook)

If your budget is a little more quesadilla then crown roast, From the Ground Up by award-winning author James Villas is for you. The most versatile of all meat, ground meat, is featured in hundreds of recipes that use beef, chicken, pork, seafood and more. From the humble and economical meat come recipes from around the world ranging from home style sloppy joes to elegant beef tartare sandwiches. Interestingly some of the recipes use raw meat and some leftover cooked meat that is then shredded, chopped or ground.

Recipes you'll want to try include: Mexican duck quesadillas, Tex Mex sloppy joes, Greek minted meatballs, Spanish eggplant stuffed with lamb, Shanghai lion's head

http://feedproxy.google.com/~r/blogspot/sBff/~3/MiBoCBkAu7Q/next-up-miso-maple-broiled-salmon.html

2013-02-27T18:15:00.001-08:00

we made our own double down

2013-02-13T19:12:00.001-08:00

This post was timely.....4 or 5 months ago. You may remember the big fuss the KFC Double Down caused - the 'sandwich' made with chicken in place of the bun?

I wanted to go and try one, but I just couldn't bring myself to do it. So instead we made our own.

I cut the chicken breasts in half through the middle, then dipped them in beaten egg while, then panko bread crumbs. And then I baked 'em.

Meanwhile, I crisped some pancetta, and made a honey mustard sauce with honey, mustard and yogurt. When the chicken was cooked we topped one piece with sauce, cheese (I think it was Swiss) and pancetta. Then laid the second piece of chicken on top.

And here is the finished product.

The end result was good - the chicken was flavorful and crunchy. Pancetta is always tasty and the sauce was quite nice. It was fun to try but not something I'd make on a regular basis. How it would compare to an actual double down though, I guess I might never know.

Simple ways to cook dry beans

2013-02-12T17:43:00.001-08:00

There are two types of beans; the first type is quickly cooked ones like lentil (which doesn't require soaking in water). The other type is like fava beans (foul) or chick peas which require over night soak in water to rehydrate and make cooking time less, also the soaking method helps us in digestion and to release unwanted gases in our system.

Wash the beans and place in a large sauce pan. Then, add 5 to 1 amount of water. Boil it for 5 minutes. After that, turn off the heat and let it rest for 1to 4 hours.

Wash the beans and cover them with water and add 1 spoon of butter or oil in order to stop the soapy bubbles from appearing. At this stage, you can add some spices like cardamom or bay leaves. Avoid adding any salt or acid like vinegar or lemon.

Boil for 10 minutes, reduce the heat and let it simmer until fully cooked.

1 cup dry beans = 3 cups cooked beans

Chef Osama

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Six wines under £6 from Sainsbury’s

2013-02-11T18:44:00.001-08:00

This week it's Sainsbury's turn to knock 25% off any wine in their range if you buy six bottles. I thought their wines were showing particularly well at their recent press tasting, especially their own label 'Taste the Difference' range. Here are six bargains under £6

Macon Villages 'Les Côtes Blanches' 2010 (down from £7.99 to £5.99)
A good chance to pick up a very decent basic white burgundy at a knockdown price. Very useful Christmas drinking - would work particularly well with Christmas leftovers and smoked salmon.

Taste the Difference Coolwater Bay Marlborough Sauvignon 2011
If you're a Kiwi Sauvignon Blanc fan you've got to go for this. It's already down from £8.49 to £6.49, now £4.87 when you buy 6 bottles. (That doesn't mean I think you should take advantage of the other cut price offers being advertised on top of the 25% off deal which are by and large pretty dull.)

Taste the Difference Tuscan Red 2009 (down from £5.99 to £4.49)
At the full price this is a good value Chianti alternative. At the discounted price it's a steal. Great drinking with pasta and pizza

Flor de Nelas Seleçao, Dao 2009 (down from £7.99 to £5.99)
Portugal is currently offering some of the best value drinking in Europe and this is a rich, spicy characterful red that you should enjoy if you're a fan of wines from the Rhone. Good with roasts, braises and pies - posh enough to serve at a dinner party

Taste the Difference Fairtrade Carmenère 2010 (down from £6.99 to £5.24)
A typically Chilean red - very lush and ripe so possibly not for you if you're a fan of more classic French styles but a great wine to drink with spicy stews and curries - and even with the turkey. And it's Fairtrade which is always worth supporting.

Chateau David Bordeaux Supérieur 2010 (down from £6.49 to £4.87)
Bordeaux under a fiver? Yes, hard to believe but it's true. An attractive young fruity claret that would drink well with cold turkey, ham and other Christmas leftovers. Or with hard British regional cheeses like cheddar.

If you don't want to buy six bottles Sainsbury's also has a 'buy 4, save 10%' offer on its range 'in selected stores' (but not locals) which will save you a bit but I'd go for the six if you can run to it. Both offers finish at midnight on November 1st.

OATS BARLEY IDLY–FERMENTATION METHOD

2013-02-05T12:45:00.001-08:00

I got an idea of making barley idly from here. I followed the same recipe. The idly was super soft and tasty. I was not able to find i added barely.Thanks Aruna.Nowadays i make this idly very often.I wanted to make some changes to the recipe by adding oats and tried sterday.My hubby was surprised & asked me whether i've added oats and barley because there was no change in taste or smell from the usual idly.Only the color of idly was changed.He was very happy to have this idly for breakfast and dinner.I made dosas too. It was crispy and yummy..

INGREDIENTS

Barley – 1 cup
Idly rice / par boiled rice/puzhungal arisi – 3/4 cup
Oats – 1/2 cup
White round urad dal – 1/4 cup
Methi seeds – 1/4 ts
Salt & water – as needed.

METHOD

Wash and soak all the above ingredients for 5 hours. Before soaking , rinse and drain for 2-3 times to remove the dust in barley.
Grind it smooth by adding the required water and salt.
Ferment it for a minimum of 12 hrs or over night.
The next day ,batter would have raised or sometimes doubled. (based on weather)
Make idlies by steaming in idly pot.It takes about 15-20 mins for cooking. Check it by inserting the tip of the spoon. If it comes out clean , idly is cooked.
U can make crispy dosas also by adding water to the batter. Dilute the batter, mix well and make dosas.

Enjoy soft , healthy idlies with sambhar or chutney !!

POINTS TO REMEMBER

Please rinse the barley and other ingredients for a minimum of 3 times to remove all the stones and debris before soaking. Please soak barley for 5 hours at least.
if u want , u can soak and grind urad dal & methi separately and then grind rice , barley , oats together .Finally mix both the batters and keep it for fermentation. Being lazy , i soaked and ground everything at once.
Also while grinding add water in small quantities whenever needed.It takes 25-35 mins for grinding. The consistency should be of normal idly batter consistency.
If u want to reduce the quantity of rice , u can make it to half cup and follow the same recipe.
U can increase the quantity of oats and try the same .
Please don't reduce the ratio of urad dal as it gives the soft idly.If u want to use less urad dal , try adding rice flakes or cooked rice for softness.
Fermentation is very important here. If it doesn't ferment properly , i cant guarantee u about the taste and softness.

KITCHEN CLINIC

Barley: a nutritional powerhouse

As cereal grains go, barley is a winner when it comes to good nutrition. This centuries-old grain is packed with fiber, contains important vitamins and minerals, is slim on fat, and, like all plant products, cholesterol-free. Here's a closer look:

Fiber
Barley is a great source of dietary fiber and actually contains both soluble and insoluble fiber. Soluble fiber is effective in lowering blood cholesterol and can reduce the risk of heart disease. Soluble fiber is also beneficial in slowing the absorption of sugar and reducing the risk for developing type 2 or non-insulin-dependent diabetes. The insoluble fiber found in barley may be beneficial in helping the body maintain regular bowel function. Insoluble fiber may also help lower the risk for certain cancers such as colon cancer.

Cholesterol and fat
Like all plant foods, barley is naturally cholesterol-free and low in fat. A 1/2-cup serving of cooked pearl barley, a typical grain serving, contains less than 1/2 gram of fat and only 100 calories*
*Source: USDA Nutrient Database for Standard Reference 13 (November 1999)

Vitamins and minerals
Barley contains several vitamins and minerals including niacin (Vitamin B3), thiamine ( Vitamin B1), selenium, iron, magnesium, zinc, phosphorus and copper.

Antioxidants
Barley contains antioxidants, which are also important for maintaining good health. Specifically, antioxidants work to slow down the rate of oxidative damage by gathering up free radicals that form when body cells use oxygen.

Phytochemicals
Barley contains phytochemicals, which are natural plant-based chemicals. Studies indicate that phytochemicals may decrease the risk for certain diseases such as heart disease, diabetes and cancer. More research is needed to confirm these results.

HEALTH BENEFITS

Barley is rich in dietary fibre, which gives food to the friendly bacteria present in the large intestine. These bacteria ferment the insoluble fibre content of the barley to form butyric acid. The acid, in turn, functions as the main fuel for intestinal cells. Besides this, it is functional in maintaining a healthy colon.
The dietary fibre in barley aids the production of acetic acids and propionic acid as well, which sever as the fuel for liver and muscle cells. Propionic acid also restricts the action of HMG-CoA reductase, which is involved in cholesterol production in the liver. In this way, barley helps in reducing the cholesterol level in blood.
The dietary fiber in barley binds to bile acids and helps dispose them through the faeces. The cholesterol level in the body is, thus, reduced to a considerable extent.
The friendly bacteria that are fed by barley's insoluble fiber also help in removing the pathogenic bacteria from the body.
Barley is rich in niacin, which is highly effective in reducing the risk of cardiovascular diseases. It prevents the oxidation of LDL, by the free radicals. Niacin also lowers the assembling of platelets, which can lead to the clotting of blood.
The cereal is effective against diseases like atherosclerosis, diabetes, insulin resistance and ischemic stroke.
Barley's rich content of insoluble fiber helps women fight against the formation of gallstones.
It is rich in phosphorous, which has an integral part in the formation of body cells' structure. Phosphorous is highly required for the formation of mineral matrix of the bones. Besides, it is an important component of compounds like ATP, nucleic acids and lipid-containing structures, like nervous system and cell membranes.
Barley helps in maintaining a healthy intestine. It helps in decreasing the transit time of fecal stuffs and also increases the bulk. As a result, the risk of colon cancer and hemorrhoids get reduced to a considerable extent.
The cereal contains copper, which reduces the symptoms of rheumatoid arthritis. Copper is also required for the activity of lysyl oxidase, an enzyme required for the cross-linking of collagen and elastin. These substances provide the basic substance and flexibility to bones, joints and blood vessels.
The cereal contains plant ligans, which get converted into mammalian ligans by the friendly flora present in the intestines. They are said to provide protection against breast cancer and other hormone-dependent cancers, apart from being known for their effectiveness in case of heart diseases as well.
Barley can prove to be extremely helpful in curing childhood asthma. It substantially lowers the risk of diabetes also.

Caution

Barley belongs to the grain group called 'Gluten grains', which lead to some allergic reactions in people.
People who have allergic disposition to wheat products can have gastrointestinal upset with barley products also.
Barley dust may cause eye, sinus or nasal irritation in some people.
If contaminated with fungus, barley can cause Kashin-Beck disease (KBD), which is associated with bones.

Cooking Tips

Before cooking barley, you should rinse it properly under cold running water. Thereafter, remove stone and any debris, if any.
After rinsing barley, mix one part with three and a half parts boiling water or broth. When you find that the liquid has started boiling, turn down the heat. Cover the container and allow it to simmer. You should simmer pearled barley for around one hour and the hulled barley for about 90 minutes, to cook it.
You can mix barley flour with wheat flour and make breads and muffins out of them. You can add barley to any stew or soup and give it an extra flavour. Cracked barley or barley flakes can be used to make hot cereal.

Kinds of Barley

Barley nutrition today comes in all forms possible. The grain, the leaves and the extract of barley are all used as food sources. Here are some of the most widely used forms of barley nutrition:

Hulled barley. Barley in its hulled form contains the most amount of nutrients. However, hulled barley takes a lot more time to soak when used with usual dishes.
Barley Grass. Barley grass, most especially on the young leaves, are excellent sources of vitamins, minerals, amino acids and antioxidants. Though it does not contain as much dietary fiber as can be found in barley grains, it contains chlorophyll which can help detoxify your body from harmful toxins.
Barley Green Powder. Due to the superior medicinal benefits of barley, many companies now produce barley powder which are made from pure barley grass. Most of them have delightful flavors and superior solubility that people take them as barley juice.
Barley Flour. Flour made from barley can be used as substitute for wheat flour or even cake flour. The flour that is produced from whole barley is a lot more nutritious than flour from pearl barley mainly because the bran in the former is still left intact.
Barley Water. The main claimed benefit of barley water is in supporting the kidneys especially in times of stress. It is also used as a therapeutic water for those who have kidney and bladder ailments.
Pearl Barley. Pearl barley is what you can find in groceries. These are hulled barley which have been processed to remove the bran.

As you can see, barley nutrition comes in all forms, so it is easier for us to take advantage of its nutritional benefits.

Technorati Tags: Barley idli,barley foods,oats idly,healthy idly,barley recipes,oats recipes,idly,health benefits of barley,healthy breakfast recipes,breakfast recipes.

Cauliflower cheese with parmesan and almonds

2013-01-29T19:21:00.001-08:00

They had some really nice cauliflowers in the greengrocer the other day which prompted me to make this cauliflower cheese with a twist. My husband isn't mad about cooked cheese anyway so I decided to cut the amount of cheese and top it with flaked almonds which I reckoned would go well with cauliflower. (They really do). I think some chopped ham would be nice too if you want to make it more substantial.

The main thing is to use a strong, dryish cheese so you don't have to use too much and can keep the flavour and texture light. I used some mature Old Winchester which I happened to have after a cheese festival but you're probably more likely to have parmesan which would be fine. (Frugal cooking is, of course, about using what's in the fridge.)

Serves 2-3 as a supper dish, 4-6 as a vegetable

1 medium-sized cauliflower
30g butter
25g plain flour
350-400ml semi-skimmed milk
25-30g mature Pamesan or Grana Padano or 50g strong hard cheese like Old Winchester, Comté or Cheddar, grated
2 tbsp light cooking oil
50g flaked almonds
Salt and white pepper

Cut the outside leaves off the cauliflower but keep any tender, inner leaves. Cut the florets off the stalk and divide them into even sized clusters. Steam or boil the florets and inner leaves until just tender (about 6-7 minutes), drain and tip into a shallow buttered baking dish.

Melt the butter gently in a small non-stick saucepan, stir in the flour and cook over a low heat for about 30 seconds. Take the pan off the heat and gradually add the milk bit by bit, stirring between each addition. When you've added half the milk you can pour most of the rest of the milk in one go, holding back a little to see if you need it.

Bring the sauce to the boil, turn the heat right down and simmer for 5 minutes until thick and smooth. Take off the heat and add most of the cheese. You should be able to taste the cheese but it shouldn't be overwhelmingly cheesy. Add more if you like then season with salt and white pepper to taste. If the sauce is too thick add the remaining milk or a couple of spoonfuls of the water you've used for cooking the cauliflower. Pour the sauce over the cauliflower florets.

Preheat the grill to a medium setting. Heat the oil in a frying pan and fry the flaked almonds over a low to moderate heat until they begin to colour then sprinkle them over the cauliflower. Place the dish under the grill (not too near the heat) until the almonds are light brown and the sauce starts to bubble.

Do you have any favourite additions to cauliflower cheese or do you prefer the classic version?

Oliveto's Whole Hog Dinner 2012

2013-01-26T16:14:00.001-08:00

After experiencing one of the Whole Hog dinners at Oliveto last year, I couldn't wait to do it again. This time I brought along a friend Susie, who had just moved to the neighborhood. While it may seem like everyone is jumping on the bandwagon and doing a whole animal dinner, the one at Oliveto is one of the oldest and surely one of the best. For one thing, it's a la carte, so you can eat and spend as much as you like. This year chef Jonah Rhodehamel focused the selections and there were more rustic options, but it's not all ears and trotters.

First up was a very hearty favata bean soup made from dried fava beans. Restaurant owner Bob Klein is the mastermind behind Community Grains and really knows his beans! The soup had tender chunks of braised pork, a chewy crouton and plenty of lift from a minty herbal puree. This is the kind of soup I would make and eat all week long.

Next up was a spectacularly good lasagna from Calabria called Sagne chine it had the lightest noodles and meatballs, plus a fresh and spicy tomato sauce and thin slivers of hard boiled egg. It was the most ethereal lasagna I have ever tasted. I was tipped off that a similar recipe is in My Calabria:Cooking with Rosetta cookbook so you may want to bookmark it. The recipe includes peas, and the Oliveto version does not.

The main course we shared was not the more common porchetta, but rather spit-roasted pork leg served with roasted carrots, turnips and greens. It was lean but still juicy, full of flavor. The chef told me he gets his pork from several sources including the sustainably raised ones from Magruder Ranch and Riverdog Farm.

After a palate cleansing salad of garden lettuce, we chose a pear strudel for dessert with vin santo ice cream. The leaves of the strudel with crackly crisp, because of course, they were slathered in strutto. Ah porcine goodness from beginning to end!

Note: There may be a few more seats left for this dinner 2/10/12, but call the restaurant to find out.

Oliveto
5655 College Avenue
Oakland, CA
510.547.5356

GREEN CHUTNEY / CORIANDER LEAVES CHUTNEY- RESTAURANT STYLE

2013-01-26T16:13:00.001-08:00

I call this chutney as hotel chutney. I've already posted hotel white and red chutney. This is also the same as white chutney but i add little coriander leaves. U can combine mint & coriander leaves in equal ratio and try the same. It tastes great with idly.Let's go to the recipe..

INGREDIENTS

Grated Coconut – 1/4 cup
Green chilly – 2-3 nos
Dalia/ fried gram dal / pottukadalai – 1 tsp
Coriander leaves – 1/4 bunch
Ginger – 1/2 inch
Garlic cloves – 2 nos
Lime juice – As needed (optional – Add lime juice if chutney is spicy – i dint add)
Salt & water – As reqd.

To temper:

Cooking oil – 1 tsp
Mustard seeds – 1/2 tsp
Urad dal – 1/2 tsp
Red chilly – 1 no (pinched into two)
Curry leaves – A few

METHOD

Take all the ingredients given above and grind it to a smooth paste by adding sufficient water.
In a kadai, temper all the items given under "to temper". Add to chutney.
Serve with idly adding sesame oil.

KITCHEN CLINIC

CORIANDER LEAVES

The Health Benefits of Cilantro

List of Cilantro Benefits:

Powerful anti-inflammatory capacities that may help symptoms of arthritis
Protective agents against bacterial infection from Salmonella in food products
Acts to increase HDL cholesterol (the good kind), and reduces LDL cholesterol (the bad kind)
Relief for stomach gas, prevention of flatulence and an overall digestive aid
Wards off urinary tract infections
Helps reduce feelings of nausea
Eases hormonal mood swings associated with menstruation
Has been shown to reduce menstrual cramping.
Adds fiber to the digestive tract
A source of iron, magnesium, and is helpful in fighting anemia
Gives relief for diarrhea, especially if caused by microbial or fungal infections
Helps promote healthy liver function.
Reduces minor swelling
Strong general antioxidant properties
Disinfects and helps detoxify the body
Stimulates the endocrine glands
Helps with insulin secretion and lowers blood sugar
Acts as a natural anti-septic and anti-fungal agent for skin disorders like fungal infections and eczema
Contains immune-boosting properties
Acts as an expectorant
Helps ease conjunctivitis, as well as eye-aging, macular degeneration, and other stressors on the eyes.
- Blood Sugar: Due the stimulating effect of cumin on the endocrine glands, the secretion of insulin is increased from pancreas which increases the insulin level in the blood, thereby helping proper assimilation and absorption of sugar and resultant fall in the sugar level in the blood. This property is very beneficial for thediabetes patients and others too.
- Other benefits: Still want more from it? You get it! Coriander helps cure ulcer, inflammation, spasm and acts as an expectorant, protects and soothes liver. It is anti-carcinogenic, anti-convulsant, anti-histaminic and hypnotic. Coriander is believed to be a natural aphrodisiac and previously it was extensively used in certain preparations, combined with other herbs, to enhance libido.

Side Effects or Contraindications of Organic Cilantro

While many sources state that cilantro has little to no adverse side effects, there are some sources that warn that cilantro leaf should not be used during pregnancy, as it may lead to an increase chance of miscarriage in mothers, or may reduce chances of conception in women trying to become pregnant. If you are pregnant or breast-feeding, please consult with your health care provider before consuming cilantro in any form

Technorati Tags: hotel style green chutney,coriander leaves chutney,chutney for idly,dosa.how to make restaurant style chutney,hotel chutney,mint & coriander leaves chutney.

Cooking My Way Back Home, Kokkari & Bi-Rite Market's Eat Good Food

2013-01-16T18:50:00.001-08:00

I always get excited about cookbooks with a connection to the Bay Area. There are so many things that make eating here special. Of course, it's the fresh produce, but it's much more than just that. It's also the vibe, the service and personality of our local restaurants. The latest crop of cookbooks capture much of that.

It may sound odd to say I don't go to Mitchell Rosenthal's restaurants, namely Town Hall and Anchor & Hope (never been to Salt House) primarily for the food. Oh the food is good, some of it is outstanding, but I really go because those restaurants just feel so good and welcoming. It's like a party every night, at both places, not in a rowdy way, in a 'I can't remember the last time I had so much fun at a restaurant' way. At Town Hall I always sit at the communal table, and I love it. You cannot eat there without making friends with your neighbors and chatting over your dishes. Rosenthal's new cookbook, Cooking My Way Back Home, manages to share a lot of the fun through stories and photos, not to mention recipes.

Thankfully my favorite dish from Town Hall is in the new cookbook, it's Faith's Warm Ham & Cheese Toast with Jalapeno Cream as well as my favorite bite from Anchor & Hope, Angels on Horseback with Remoulade. The recipes are a mix of Southern and Jewish/Deli favorites with a few Mexican, Seafood and barbecue recipes and somehow it all works. I'd call it comfort food meets party food. Bookmarked recipes to try include Hot Mixed Nuts with Truffle Honey and Maldon Salt, Sweet Onion and Funky Cheese Fondue, BBQ Shrimp with Toasted Garlic Bread and Lemon Chicken with Olive and Feta.

Kokkari is hand's down the number one Greek restaurant in San Francisco. Of course, we are not a city known for Greek food. What makes the restaurant so successful is a classically trained chef who takes family recipes and elevates them to something even more special. The Kokkari cookbook is a compendium of Chef Erik Cosselmon's refined takes on Greek food and family recipes from the owners of the restaurant, the Frangadakis and Marcus (Moutsanas) families. Recipes you must try include the best Zucchini Cakes (fritters) I have ever had, Spiced Meatballs with Green Olive & Tomato Sauce, Orsa's Flaky Cheese Pastries, Braised Lamb Shanks and Moussaka.

Every food writer I have spoken to lately is excited about Bi-Rite Market's Eat Good Food. Bi-Rite is one of the most incredible grocery stores you will ever visit. It is tiny and yet every single item that is there is there for a reason. It is the most curated store you can imagine. If you want to eat like we eat in the Bay Area, this is your book. It's not just recipes, it tells you just what you need to know about the ingredients you use. You'll learn how to store persimmons, how to use fresh fennel, how to buy heritage turkeys and where to best store cheese in your fridge. It also highlights many of the most beloved (mostly Northern California) producers and purveyors like McEvoy Ranch, Cowgirl Creamery and Mariquita Farms.

The book is like one of my other favorite cooking reference books, Zingerman's Guide to Good Eating, only on steroids because it includes so much more information, specifically about fresh meat, seafood, dairy, wines and a plethora of fresh produce. Read it and become an expert on choosing, storing and using the best ingredients possible. Recipes are really secondary, but some to whet your appetite include Cocoa-Cumin Beef Roast, Lemony Kale Caesar Salad, Spanish Deviled Eggs (to die for!) and Roasted Cauliflower and Brussels Sprouts with Caper Lemon Butter.

Local Author Events:

On November 17th Mitch Rosenthal of Town Hall will be speaking at Omnivore Books

On November 2nd Sam Mogannam of Bi-Rite will be speaking at the Commonwealth Club.

Thursday, November 3rd Erik Cosselmon of Kokkari will be teaching a demo class on rotisserie and roasting at Purcell Murray Brisbane

Light and fluffy scrambled eggs

2013-01-16T18:48:00.000-08:00

This is my new favorite way to make scrambled eggs. They come out amazingly light and fluffy and contain only 2 ingredients.

Scrambled eggs with cottage cheese

Wine of the Week: Vidal-Fleury Côtes du Rhône 2009

2013-01-08T18:36:00.001-08:00

Here's a really good bottle to put on your Christmas table - or pull out for supper with friends. It's a smashing Côtes du Rhône from the excellent 2009 vintage - a warm, generous, spicy blend of grenache, syrah, mourvèdre and carignan. It would work brilliant with roasts, beef stews, hearty bean dishes like cassoulet and cheese.

It's normally sells for around £10-11 but is on offer at Majestic at the moment at £6.99 if you buy two bottles as part of their current 20% off Rhône offer.

As you have to buy six bottles at Majestic (if you pick them up from a store - 12 if you order online) two other good buys are the classy Wither Hills Marlborough Sauvignon Blanc 2011 (on offer at £6.99 - Majestic always has good offers on New Zealand Sauvignon Blanc) and Anakena Single Vineyard 'Deu' Pinot Noir 2010 (£7.99) a heady, sensuous pinot that knocks spots off any burgundy at the price.

All about Fava Beans

2013-01-07T18:43:00.001-08:00

When I lived in Italy there were all kinds of lovely things to eat that I never saw back home. Fortunately three of my favorites – fava beans, Tuscan kale and baby artichokes are now as common here as they were over there. Fava beans also known as broad beans take a bit of work to prepare, but are totally worth it. They are super tasty and healthy too, a good source of protein, fiber, iron and folate. Young fava beans are tender, have an unmistakeable buttery texture, an appealing herbal/bitter edge and cook up in no time. Older fava beans can be very starchy and are kind of earthy, but make a great addition to braises, soups and stews.

You can cook fava beans in the pod if they are very young and fresh. You can broil them, grill them, saute them in a pan with oil and salt or braise them in broth. But the more typical way of cooking them is to remove the beans from the pods, boil them for 3-5 minutes then pop the bean out of its thick skin (opening the skin then pinching the bean works best for me). I put the beans in a bowl of cold water to cool them down, it also makes them easier to handle. It takes about a pound of fava pods to yield a cup of beans. Just remember, smaller beans will be sweeter, larger beans will be starchier. Fava beans are so delicious you really only need a smattering to add color, texture and flavor to your recipes.

If you have lots of fava beans, consider making a mash or puree. You can serve it as a side dish, as a sauce for pasta or on crostini. I included a recipe for Fava bean and ricotta crostini with fresh mint in the book I wrote for Williams-Sonoma. While associated with Spring, you may find them well into late Summer. According to Ocean Mist, the ones grown in Castroville, California are in season from May through November, but you may be hard pressed to find them beyond September. Because they are somewhat delicate in flavor, pair them with mild or seasonal ingredients like fennel, lemon, seafood, morels, lamb, or fresh cheeses like mozzarella, feta and ricotta.

Other ideas for fava beans:

* Make a salad with fava beans, feta and vinaigrette

* Toss them in creamy risotto with shrimp

* Add them to bean salads

* Saute with garlic and onions in olive oil

* Serve on top of fried mozzarella, dress with lemon and extra virgin olive oil

* Use as a garnish to chicken and vegetable soup

* Serve with gnocchi or ravioli and butter

* Add to cold rice, bulgur, quinoa or barley salads

* Puree along with chickpeas to make hummus

Some enticing fava bean recipes

Garlicky broiled fava beans from Local Lemons

Spring fava bean fennel salad from Simply Recipes

Stewed artichokes with fresh fava beans from Hunter Angler Gatherer Cook

Turkish fava beans with garlic yogurt sauce from Opera Girl Cooks

Braised fava beans with prosciutto from What did you eat?

My thanks to Ocean Mist for sending me some fava beans earlier in the season

OATS KAARA PANIYARAM USING IDLY/DOSA BATTER

2013-01-05T07:14:00.001-08:00

Nowadays i am making oats buttermilk porridge and oats- wheat rava idly for my hubby very often. I wanted to try some other simple and yummy dish with oats. Last weekend i tried this for our breakfast . I got this recipe from aval vikatan supplementary. It was very nice. The actual recipe called for grinding , fermenting and all. But i made an instant paniyaram with little left over idly/dosa batter. The taste was awesome. It was like the usual one we make with idly batter.We loved it. Try this and let me know.I've also written the actual recipe at the end of the post.Please have a look at it.

INGREDIENTS

Quaker quick oats – 1/4 cup
Idly / dosa batter – 1/4 cup
Salt & water – As needed

To temper

Olive oil/ Cooking oil – 1 tsp
Mustard seeds – 1/4 tsp
Urad dal – 1/2 tsp
Channa dal – 1/2 tsp
Big onion – 1 no (chopped finely)
Green chilly – 1 no (-do-)
Ginger – 1 small piece
Curry leaves – a few

SOUR CURD – 1.5 TSP (OPTIONAL)

METHOD:

Dry roast oats for few minutes and grind to make a fine powder.
Mix idly batter and powdered oats with the required salt and water. The batter should not be too thick.
Temper all the items given above and mix in the batter.
Take a non-stick paniyaram pan and pour the batter. Drizzle little oil if necessary.
Cover and cook for sometime. Flip and cook the other side for few mins.

Delicious oats paniyaram is ready to savour with coconut chutney or any other chutney of ur choice !!

NOTE:

This paniyaram would be very soft inside . So dont think its uncooked. It cooks very fast just like our normal paniyaram . Just cover and cook in sim fire for sometime. Its enough.
I dont like the smell of oats to be dominant here . So i've added equal quantity of oats and idly batter. U can lesser the amount of idly batter and try.
Sometimes the sourness of batter may reduce if u add oats. Add little sour curd if needed.

ACTUAL RECIPE GIVEN IN THE BOOK

OATS – 1 cup
Urad dal – 1/2 cup
Salt & water – as needed

To temper :

The same ingredients as mentioned above.

METHOD

Soak the urad dal for 30 mins and grind with oats in a mixie .
Leave it for 4 –5 hrs for fermentation. If u feel the batter is not sour , add little curd to it. Now make the paniyaram with seasoning as mentioned above

KITCHEN CLINIC

OATS

Breakfast is the most important meal of the day as it can affect mood and energy level for the entire day. And the best way to start your day is Oatmeal. Oatmeal has long ranked among the best foods for fighting cholesterol. A single bowl of oatmeal provides all essential nutrients like complexcarbohydrates, B vitamins, fiber, and minerals such as phosphorous, iron, selenium, and calcium.

The Oat (Avena sativa) was originally cultivated in southern Europe some 5000 years ago. Hippocrates wrote that oats made into porridge or gruel (a thin porridge) is refreshing and helps hydration. During wars, the Scottish soldiers use to carry a bag of oatmeal as a source of strength. They also believed that it could build and regenerate bones andligaments.

We are all aware of the high fiber content of Oats but very few people know about the other benefits of Oats. These include:

Lowers cholesterol: Beta-glucans, a soluble fiber present in oats has been proven effective in lowering blood cholesterol thus reducing the risk of cardiovascular disease (CVD). A study confirms that having a bowl of oat meal everyday reduces the CVD risk by 10%.
Reduces high blood sugar: Being a lowglycemic index (GI) food and the fact that it is high in fiber content, it can normalize blood sugar spikes. Type 2 diabetes patients can benefit a lot from a morning breakfast of oatmeal.
Boosts Immune system: Selenium and Vitamin E present in Oats significantly enhances the human immune system's response to bacterial infection. This makes oatmeal the perfect food to have on the table during flu season. Zinc, present on oats, helps in metabolism, healing wounds and growth of new cells.
Reduces weight: The high amount of soluble fiber in oats forms a gel when digested. This causes the viscosity of the contents of the stomach and small intestine to be increased. The gel delays emptying of the stomach making you feel full longer which helps with weight loss. Also, being low in fat content, oats don't add to your weight as well. A new research found that the children who ate oatmeal were 50% less likely to become overweight, when compared to those children that did not eat it.
Good source of Protein: Oats have a higher concentration of well-balanced protein (100 gm of oats have around 17 gm of protein) than other cereals - 100 gm of oats contains twice as much protein as 100 gm of wheat or cornflakes). Also, the quality of the protein is superior to the quality of protein found in wheat or other grains. Protein is used to build, repair, and maintain all body tissues and provide the body energy.
Improves digestion: The high fiber content of Oats makes it an ideal medicine-food for individuals suffering from gastritis, colitis, and other digestive problems. Oats promote healthy bowel movement and cure constipation.
Reduces the risk of cancer: Phytochemicals present in oats are thought to reduce a person's risk of getting cancer. Lignan, a type of phytochemical especially abundant in oats has been linked to decreased risk of breast cancer and colon cancer. Whole oats result in bulky stool, which in turn dilutes carcinogens.
Stronger bones: Oats are rich in calcium, phosphorus and magnesium. Regular consumption of oats helps keep bones strong and reduces the risk of osteoporosis.
Excellent for Pregnancy: It is a good source of folic acid, thiamin, riboflavin, and niacin. Pregnant women need 400mcg of folic acid a day. A bowl of oatmeal can reduce the chances of having a baby with spina bifida.
Good for skin: Oatmeal bath helps heal dry & flaky skin, eczema and other skin conditions. Skin rashes and insect bites are also healed with mashed oats. Oatmeal scrubs exfoliate your skin and are very beneficial to oily skin.
Reduces stress: The use of oats is very suitable in cases of depression, insomnia, and physical or nervous fatigue. A mixture of oats, milk and honey reduces stress in the morning and boosts concentration.
Energy booster: Being high is carbs, they are excellent when it comes to boosting performance. Other nutrients present in oats like Phosphorus, vitamin B, magnesium and iron help in energy production.

The lipids present in oats contain a good balance of essential fatty acids, which has been linked with longevity and general good health. You should aim to eat roughly 1 cooked cup of oatmeal each morning for optimal health benefits.

Be sure that you have a bowl of oatmeal every morning. Your body will thank you for it!

Light and fluffy scrambled eggs

2013-01-05T07:12:00.000-08:00

This is my new favorite way to make scrambled eggs. They come out amazingly light and fluffy and contain only 2 ingredients.

Scrambled eggs with cottage cheese