Reconnecting to Health

Arthritis Remedies to Incorporate into Your Life – An Easy Plan

noreply@blogger.com (Eugenia) — Sat, 02 Jul 2011 11:23:00 PDT

Arthritis is a condition that is not only extremely painful but also may be very disabling, depending on the severity of the problem. Even mild pains in the shoulder, joints, toes and fingers are not only uncomfortable, but signs that this is something to address, it will not go away on its own. Medical treatments may be effective to some degree, however, the side effects are monstrous — “possible side effects = stroke, heart attack, loss of vision etc…” Did you know that bursitis is a form of arthritis? The typical pain in the shoulder that affects people, sometimes at a very young age, is really an early warning sign.

Yes, medication is the general consensus, however, there are many other choices before venturing down that road. Chances are you may be able to reverse, counteract, or at least lessen the arthritis turmoil and prevent or ease the crippling affects which arthritis inevitably generates.

Using foods, herbs and TCM, Traditional Chinese Medicine, provides excellent options for easing joint pain (benefiting the health of the body as well). Stimulating circulation, digestion and elimination is vital in the journey of helping the body remove toxins and to building a stronger immune system. Toxins are the culprits for most ailments.

Step one: is to...

provide a cleansing for the liver and kidneys. Once that is initiated, the body has an efficient opportunity to cleanse and not redistribute the toxins back into the body. Be sure to take it slowly — cleansing too quickly can cause uncomfortable side effects such as being tired, nausea etc., which also may result in you quitting before you have a chance at success.

Find a good liver and kidney cleanse to kick start the cleansing process.

Be sure to be active daily to assist your body and mind’s circulation. Exercise (nothing too strenuously on the joints while detoxing — walking, jogging is good)
Be sure to drink enough water daily
Get a lot of sleep. Sometimes adding Melatonin to your evening ritual helps the body rest and heal.

Step two: Write down everything you eat, the time and amount daily for one week. Check your daily sugar intake, which also means your carbohydrates. Just because you are not eating candy bars and putting sugar on everything, however, you are eating pasta, toast and whole grain muffins, is not going to cut it.

Most arthritis sufferers find that they are eating more carbs and sugars than they realized. Review your list. Are you consuming 2-3 times more protein, vegetables and fruit than carbohydrates? If not, then this is where you need to adjust your eating habits — Do It On Paper!

Step three: Create the Plan. This becomes Your LIST of foods to cleanse your body of the arthritis and produce a healthy eating and living system, keeping the arthritis at bay or removing it completely.

Your Eating Plan for the next Six weeks: It’s very simple:

Eliminate all breads, pastas, pastries, etc. If you are not sure if a food you are eating is a carbohydrate – look it up. Help yourself as much as you can.
Incorporate raw and some lightly cooked vegetables. Have at least two raw vegetables with every meal. This does not mean just a bowl of lettuce. Some people feel if they have a small salad with a meal that will do it – only if your salad has a whole tomato and perhaps half a cucumber with the lettuce.
Eat at least 2 – 3 pieces of fresh fruit daily, between meals. Have fun with them – occasionally puree them with a little ice to make a great slushy. Be sure to wait at least 20 minutes before or after a meal to eat the fruits.
Do not eat melons with meals. (Ever)
Find recipes that are easy and healthy. There are lots of recipes on the internet. No excuses! While cleansing your body of the arthritis, it is best to eliminate as many sugars (I am sure you are not using any white-bleached sugars or flours, so that does not need to be recommended – I ammm sure), and increase your raw greens.
When a sweetener is needed, do not use anything artificial. Organic maple syrup and honey are assimilated by the body and contain essential minerals and nutrients. Even raw sugar is healthier than the other “white” alternatives. Just keep it to a minimum.
Do not drink milk, bottled or canned juices or sodas. Enjoy fruits juiced for a sweet tooth cure. Keep herbal teas in a pot or the fridge. Avoid all pasteurized beverages.

Also, for the first six weeks of this project, avoid as many wheats and carbs as possible. It is truly best to stop all for this period, however, it seems this can be difficult for many people, so again — keep to a minimum. Explore the world of spinach pasta, exotic vegetables, unique recipes and broaden your palette.

Writing out your plan not only makes it easier to have something to follow, but it provides a support system that you are on the right track, which generates more results and success in your journey.

Minerals are a must.

By eating several raw vegetables (including lots of greens besides lettuce) daily, you guarantee an increase in the necessary minerals your body and health needs. Don’t forget your protein. Even as a vegetarian or vegan, you have many options for protein – use them.

Help your liver.

In TCM a well-known liver cleanser is the combination of a cup of warm water, ¼ inch slice of ginger and a tablespoon of organic apple cider vinegar or fresh lemon (not the frozen or bottled variety). Drink this in the morning before anything else and after your biggest meal of the day (usually dinner). You may also add a teaspoon of Organic Maple syrup to make it go down easier, if you really need to.

Once you are free of arthritis pain, you may introduce one form of carbohydrates, such as rye whole grain bread, whole wheat bread, pastas etc., back into your diet. However, don’t do it every day — give your body a chance to process and eliminate. If possible, skip three days before eating the same food again. Do this for two weeks. If you have no side effects, then you can start introducing other foods, two weeks at a time — every third day.

Always maintain the raw fruits and vegetables, proteins and minimal carbohydrates for a healthy balance in your system.

Side Effects of this plan — Possible weight loss; prevention, reduction or elimination of diabetes; lowering of high blood pressure; healing of IBS, ulcers, and many other ailments. General good health and increased energy almost always occurs.

Once you complete this list you will have a formula for success! The only way this plan will not work is if:

· You don’t do it
· You Quit
· You do not create your plan to the specifications listed above
· You cheat too many times (it may still work, but very slowly)

Make this an adventure into good health and happiness — not a punishment!

Free downloadable lists of foods and recipes available at: www.ReconnectingToHealth.com.

Are Animals Natural Healers? - A Cat's Purr-fect Healing Frequency

noreply@blogger.com (Eugenia) — Thu, 16 Jun 2011 08:35:22 PDT

As you allow yourself to see and respect animals as intelligent, responsive beings with spiritual qualities that we can admire and learn from, you'll begin to know them at a much deeper level. And they'll respond to you like you're more intelligent as well. (I can't tell you how often I hear from our animal friends how dense they think their humans are, and how hard it is for them to communicate with us!)

Some years ago my husband and I had two cats that shared our home with us. When my husband laid down, whether for a nap or at night, one specific cat, TuffyTiger, would go directly to his chest and liver areas and start to vigorously purr and knead his body. She would eventually settle and rest with him, all the while purring loudly. We thought it was the cutest thing. This went on for well over a year. Each time he laid down there TuffyTiger would be, always purring.

My husband wasn't feeling any pain or showing any signs of illness, so we just thought she was being very loving toward him. He got to where he sought her out because he always felt so...
peaceful and relaxed, and said he could sleep better with her there. He also said he noticed that he would wake up from their time together feeling more refreshed.

After almost 18 years of marriage, my husband and I divorced. Shortly afterward he noticed pain in his chest and stomach, and only then did they discover that he had liver cancer. Within 10 months he passed away from cancer.

We didn't know it at the time, but my husband had cancer throughout his body. TuffyTiger had been healing and working with him for over 10 years, and had successfully been keeping cancer at bay with her purring and earnest, loving ministrations.

The next time a cat gifts you with their purr let yourself feel how deep into your own body the vibration goes. Also notice where it is directed. Often a cat will specifically choose where it sits with their human friend(s) - and the site is usually a problem area. It could be a knee, organ or injured area that your friend is attempting to help you with.

I've even seen cats who literally configure their bodies to flow the energy in a specific pattern, channeling degenerative and destructive energy lodged in 'hot' areas into shut down, 'cold' areas that need it.

Take a moment to thank them, offering gratitude for their ministering to you. Breathe with the purr, and allow yourself to vibrate as deeply as possible.

For all you know, they are healing you in the same way that shamans and healers have for centuries!

If you enjoyed this article, you'll love my expert animal communication eTips. Subscribe today!
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2 DAY DETOX DIET

noreply@blogger.com (Eugenia) — Wed, 15 Jun 2011 17:02:22 PDT

Learn How To Cleanse Your Body For Greater Well Being and Astounding Energy!

Make Your Own Recipes AT HOME!

Cheap and Easy

Read all about the 2 Day Detox Diet and all the Benefits Here!

Cleanse Your Body of Toxins: How to Detox Your Body Naturally

noreply@blogger.com (Eugenia) — Wed, 15 Jun 2011 16:48:43 PDT

Cleanse Your Body of Toxins: How to Detox Your Body Naturally

Like all people, you need to cleanse your body of toxins periodically. Every day, year after year, we are all exposed to various toxic contaminants - and they build up in our bodies. The fact is that most people on the planet have never engaged in effective detoxification.

Decades of poisonous elements accumulate and form a hard plaque in the walls of our intestines. This plaque is a breeding ground for disease. As your blood circulates around it, various toxins attached to it. These toxins are then delivered throughout the body. They lodge and hide in various locations – and they cause you to become sick.

Learning how to detox your body naturally allows the filtration systems in your body to catch up on their work. Your liver, kidneys, gallbladder and more become overburdened with work through the years. They simply cannot keep up with filtering out all of the toxins that we come in contact with on a daily basis including:
• Pesticides, steroids and preservatives in the foods that we have made available to us
• Poisonous herbicides that coat the vegetables we buy
• Trace elements of heavy metals that are found in our water supplies, in the ground and in the air we breathe
• Various chemicals that we are exposed to through our lives
• And so much more…
You must cleanse your body of toxins!

You see, unless you cleanse your body of these toxins periodically, you’re very likely to experience an array of unhealthy disorders including:

• Premature aging
• Acne, psoriasis and various other skin disorders
• Chronic halitosis (bad breath)
• Digestive problems including constipation, bloating and flatulence
• Unnecessary pains and aches that never seem to go away
• Body odor
• And an entire selection of completely preventable diseases including various forms of cancer, diabetes, heart disease, obesity, chronic fatigue syndrome, kidney failure, liver failure and more.

All of those symptoms are representative of the fact that your body is trying to expel the toxins from within it. The lifestyles that we lead are not natural. Industrialization and the prevalence of urbanization have taken us far away from the holistic, plant-based and physically active lifestyles of our pasts. It is of vital importance to learn how to detox your body naturally.

Learn more today - Click Here!
A far healthier and more enjoyable future is calling out to you!

10 Detox Foods to Speed Up Healing

noreply@blogger.com (Eugenia) — Wed, 15 Jun 2011 16:25:18 PDT

10 Detox Foods to Speed Up Healing

by Dr. Judy Seeger

"You CAN find Natural Cancer Cures Using Foods & Therapies That Can Prevent, Heal, and Even Save Your Life!"

With this little known proven breakthrough system that most doctors will never tell you about…
all it takes is finding the steps that work!

You can start eating these foods and feel
the difference right now!

Here are some amazing facts for cancer: natural cures…and why you won’t have to worry anymore about keeping strong once you read every word of this letter!
Eating the right foods for cancer boosts your strength up immediately…when you know which ones to eat

Natural cancer cures are only effective when you have a solid food plan in place…otherwise your just wasting a lot of money on the wrong supplements, organic foods, herbal teas

Yes, using the right foods for your natural cancer cure plan works….it’s easier than you think …if you know what to eat...Read More!

Dr. Judy shares detox foods that you MUST eat if you want to prevent cancer or already have cancer. These are the cancer fighting foods she used in her clinic on thousands of clients to detox them quickly. Read More!

Video Keywords: how to detox naturally detox diet cancer detox cancer prevention cleanse body detoxing natural detox methods detoxing the body cancer natural cures

Accessing Your Spiritual Guidance

noreply@blogger.com (Eugenia) — Tue, 14 Jun 2011 18:12:00 PDT

Everyone in recovery - whether from alcohol, drugs, food, spending, gambling, sex, TV, codependency, or any other addiction - knows that they cannot heal without a connection with their Higher Power, yet for many, this connection is illusive. It is a common experience for me to work with people who have been in Twelve Steps for years yet still don't have a direct, personal experience of their Higher Power. All of us want a direct line to our spiritual Guidance. We need this help in maintaining abstinence and taking responsibility for ourselves. We want to know what is in our highest good, what is the right decision in different situations, how to set appropriate boundaries, and how to manifest what we want.

It is the birthright of each of us to have a direct line to God, whatever God is for you. Yet few of us have learned how to do this at will on a daily basis. Surprisingly however, it is not hard to do.

The spiritual realm exists at a higher frequency than we do here on the physical plane of Planet Earth. In order to access the spiritual realm, we need to know how to raise our "frequency"...

One way to understand "frequency" is to imagine a room filled with people who are sharing love and joy with each other. This room has a feeling of lightness--a high frequency--whereas a room filled with angry, tense people has a feeling of heaviness--a low frequency.

So, how do we raise our frequency? There are numerous things you can do to help yourself raise your frequency, but none of them will work unless you have the intent to learn with Spirit about loving yourself and others.

Our intent is the most powerful tool we have for raising our frequency. There are only two possible intents in any given moment: to learn with God/Spirit about loving yourself and others, or to protect against your pain and avoid responsibility for your feelings. When our intent is to protect and avoid we seek to control - through our various addictions - our feelings, others' feelings and behavior, and the outcome of things. When our intent is to learn, we seek to take responsibility for our own feelings and behavior by discovering what we may be thinking or doing that is unloving to ourselves and others, and what would be loving.

You can try many methods of raising your frequency, from prayer to meditation to chanting, but if your intent is to protect instead of learn, none of these will do any good at all. The reason is that when the intent is to protect against pain, we close our heart so as not to feel whatever we are feeling. God cannot come through a closed heart.

We are each given free will when we come to this planet. This means that we get to choose our intent - to be open or closed, loving or unloving, protected against pain or taking responsibility for our feelings. While the love that is God is all-powerful, it cannot come into a closed heart. Just as the air you breathe cannot come into your lungs until you take a breathe, the love, power and wisdom that is God cannot enter your being until you choose the intent to learn about loving.

When you have a true, pure intent to learn, your frequency automatically raises. None of the actions I suggest below will raise your frequency without this intent. However, once you have this intent, the following actions can help to further raise your frequency.

• Move into your imagination. Your imagination is a gift from God. When you move into your imagination, you raise your frequency and tap into the source of your creativity and inspiration. Our willingness to move into and trust our imagination is essential to being able to connect with our personal spiritual Guidance When you first begin to utilize your imagination to increase your frequency and connect with God, you might feel as if you are just using your imagination to make things up. However, as you take the risk of trusting what you think you are "making up," you will discover that it really is coming through you from God rather than from you.

• Keep your body clear. Your body is an energy system. If your body's energy is clogged with drugs, alcohol, nicotine, caffeine, sugar, heavy foods, lots of food or foods contaminated with pesticides, preservatives, artificial sweeteners or any of the thousands of chemicals that are added to foods, your frequency is lowered.

• Pray. Sincere prayers of gratitude and asking God for help in healing all blocks to loving can raise your frequency.

• Chant. Repetitive prayers, chants and mantras can open you to higher frequencies, as can singing in general.

• Dance. Rapid repetitive movement, such as Native American drumming dances, may open you to higher frequencies.

• Spend time in nature. The frequency of a city is far lower than the frequency of nature. Being among trees and flowers, near a river, creek or lake, at the ocean, in the desert, or on a mountain can all raise your frequency.

• Listen to classical or spiritual music.

• Do creative, artistic activities. Moving into your creative imagination raises the frequency.

• Use incense or do "smudging." Incense has been used for centuries to raise the frequency and invite spiritual connection. "Smudging" is using the smoke from various dried plants such as sage, pine, cedar and lavender to clear the energies in a room and raise the frequency. Smudging has been used for thousands of years by indigenous peoples throughout the world.

• Lighting candles. Candlelight, too, has been used for thousands of years to clear the air and raise the frequency.

If you get into the habit of asking yourself throughout the day, "What is my intent? Am I trying to control something, or is my deepest desire in the moment to learn about loving myself and others?", you will begin to understand intent. This will eventually lead you into hearing, feeling, and seeing your personal spiritual Guidance.
Margaret Paul, Ph.D. is a best-selling author of 8 books and co-creator of the powerful Inner Bonding® healing process. Are you are ready to heal your pain and discover your joy? Learn Inner Bonding now! Click here for Your FREE Inner Bonding Course:, and visit our website at www.innerbonding.com for more articles. Phone Sessions Available. Join the thousands we have already helped!

Anti Aging Cream Ingredients to Avoid

noreply@blogger.com (Eugenia) — Tue, 14 Jun 2011 17:09:29 PDT

Anti Aging Cream Ingredients to Avoid by: Michelle Ching

Anti aging creams are probably one of the most popular anti aging products available in the market at present. It's cheap and readily available which makes it a very popular choice among women as well as men. However, unknown to many, there are lots of skin care dangers you can get in such creams that promises remarkable anti aging results. Some of these creams in the market contain ingredients that can cause harm to the skin. Fortunately, you can avoid this from happening by knowing what ingredients to avoid when looking for an anti aging cream. Let me share the top five with you.

1. Alcohols

Alcohol is often used in most skin care and beauty products. When looking for an anti aging cream, avoid those which contain methanol, ethyl alcohol, benzyl alcohol and isopropyl alcohol. These alcohols can...

dry up and irritate the skin.

2. Paraben

Like alcohols, parabens are also commonly used in most skin care and beauty products. Anti aging creams, just like many products sold today are laden with preservatives. Paraben is used to help preserve the freshness and prolong the life of skin creams such as anti aging creams. However, this chemical can cause allergic reactions especially to those people who have sensitive skin. Aside from causing allergies, parabens are also known to disrupt the endocrine system which affects the hormone balance in the body. This ingredient has also been linked to fetal development interference and breast cancer.

3. Dioxane

Dioxane is a very harmful chemical that is used by anti aging cream companies to make harsh ingedients milder. Avoid anti aging creams which contain this ingedient because according to studies, prolonged exposure to this chemical can cause cancer. This chemical is already banned by the State of California but it isn't banned by the FDA yet so it's still widely used.

4. Mineral Oil

Mineral oil is one of the most common ingredients of anti aging creams. It's best to avoid products that contain this because it can clog your pores and prevent toxins from being flushed away naturally. It can also cause acne and premature aging. How ironic isn't it?

5. Fragrance

Skin care products such as anti aging creams need to smell good for customers to buy it. This is the reason why most manufacturers include fragrances in their products to mask the unpleasant odors. Unknown to many, fragrances can cause damage to skin over time. Many kinds of fragrances are even known to be toxic and carcinogenic.

About The Author - In search for the best anti aging solution in the market? The Facial Skincare Device (FSD) from Radiancy is a highly effective skin care device that targets the signs of aging on the skin such as wrinkles. It smoothens and evens out the skin tone making the skin look and feel healthier and younger. The author invites you to visit: http://www.fsdshop.com

How Can Energy Medicine Help You?

noreply@blogger.com (Eugenia) — Tue, 14 Jun 2011 15:52:49 PDT

Wouldn't it be an ideal world if all we had to do to overcome illness and disease was to lie back and listen to beautiful music? Well it's not as far fetched as you may think! From hands-on healers standing next to surgeons in the operating room to physicians calling psychics for assistance in diagnosis . . . the latest technology in the health arena is called "Vibrational Medicine" or "Energy Medicine."

Not Some New Fad!
Interestingly, vibrational or energy medicine is nothing new. It has been successfully practiced in numerous forms all over the world for thousands of years. Only recently has it come to the forefront in western society. That's because scientists have finally developed instruments that are sophisticated enough to measure how and why this mode of healing works. Considered quackery in the past, many of these alternative techniques are now being used in tandem with mainstream medical treatment. Our chiropractor has recently begun treating patients with acupuncture. The American Holistic Nurses Association now trains RNs to use therapeutic grade essential oils, also known as aromatherapy, in a clinical setting.

Ancient Indian texts accurately describe the human energy system. Information and diagrams not only detail where the main energy centers are located, but also what part of the endocrine system each energy center works with and how imbalances in the energy center affect...

the physical, mental, and emotional state of the person. Specific vibrational tools are suggested for correcting imbalances depending on the particular energy center involved. These energy centers and the energy field surrounding the body can now be seen using Kirlian and other special photographic equipment.

Tai Chi is a Form of Energy Healing

The Chinese studied human energy for many years and came up with their own unique methods of working with it. What they discovered is that just as we have veins and nerves running throughout our bodies, we also have lines of energy called meridians. If the flow of energy along these lines is moving smoothly, we are in a state of good health. If the energy is blocked or there is too much energy in one area, we are in a state of dis-ease. Chi Kung and Tai Chi contain movements that open up the flow of energy along the meridians. Chi Kung exercises are designed to move and balance energy throughout the body. Tai Chi is a series of movements that works with the energy channels as well as increasing strength and flexibility of the physical body. It is now recognized by the MS Society as a valuable therapy.

Everything in the universe is energy. Nothing is actually solid. Instead objects are made up of microscopic particles vibrating at such a fast rate that they appear solid. Our limited sense of sight doesn't let us see the movement, or vibration, of the particles. Every object, including human organs, have a natural healthy vibratory rate referred to as "resonance." If a part of the body begins to vibrate out of resonance or harmony, it creates what we term dis-ease. Jonathan Goldman, author of Healing Sounds: The Power of Harmonics, says: "If parts of the body become imbalanced, they may be healed through projecting the proper and correct frequencies back into the body." Vibrational Medicine looks at the energy anatomy within and around the physical body. Imbalances and disharmonies are treated using frequencies from flower and gem essences, sound, therapeutic grade essential oils, radionics, homeopathics, acupuncture, color, hands-on healing, and crystals. Each individual sound, color, crystal, or flower essence has a specific quality that is beneficial for a particular human organ, system, or emotion.

Low Frequency Equals Poor Health

Gary Young is the author of Aromatherapy: The Essential Beginning. The research he conducted with Bruce Tainio, inventor of the first frequency monitor, indicates that "the normal frequency range of the human body is between 62-68 MHz; but if it drops below that, the individual becomes a candidate for illness . . . Cold symptoms appear at 58 MHz, flu symptoms at 57 MHz, candida at 55 MHz, epstein bar at 52 MHz, cancer at 42 MHz. . . Stated simply if we can keep the body frequency high enough, and well oxygenated, we will be free of disease."

Disease Prevention is Possible

Part of the intense interest in the field of vibrational medicine is the knowledge that disharmony shows up in the energy field before it becomes a problem in the body. If imbalances can be detected while still in the energy field, theoretically dis-ease can be avoided altogether. Another plus for vibrational medicine is that it seems to have no negative side effects. It does, however, tend to produce more smiles, more energy, and an overall feeling of wellbeing. Most vibrational medicine techniques are complementary to one another and to traditional medicine.

Essential Oils are High Frequency

The higher the frequency, the more life force an object contains. More life force means better health. Life force is called Chi in China, Ki in Japan, and Prana in India. Each of these cultures has developed elaborate ways for humans to increase and balance the amount of life force they have within their bodies. Gary Young and Bruce Tainio discovered that "processed/canned food had a zero MHz frequency, fresh produce had up to 15 MHz, dry herbs from 12-22 MHz, and fresh herbs from 20-27 MHz. Essential Oils (therapeutic grade) started at 52 MHz and went as high as 320 MHz, which is the frequency of rose oil."

Essential oils have been used for thousands of years to treat physical and emotional ailments. Jean Valnet, M.D indicates in his book The Practice of Aromatherapy that essential oils are not only used to clean and disinfect European hospitals, replacing harsh chemicals, but are also used to treat patients and are sometimes even ingested. In one test, Gary Young and Bruce Tainio found that when a person drinks a cup of coffee, his/her frequency can drop by as much as 10 MHz. It can take 3 or more days for his/her body to return to its original frequency. However, if they use an essential oil of 75 MHz or higher immediately after drinking the coffee, his/her frequency returned to normal in less than 1 minute.

In addition to their use as vibrational medicine, therapeutic grade essential oils provide many other key roles in improving health. Essential oils serve the same function in the plant as blood does in the human body. Their complex chemical constituents cleanse, protect, oxygenate, nourish, and offer many therapeutic benefits. Many therapeutic grade essential oils have antiparasitic, antibacterial, antifungal, and antiviral properties. They also dissolve the petrochemical microfilm coating on human Growth Hormone (hGH) receptor sites. This microfilm prevents the receptor sites from receiving hGH properly which directly contributes to premature aging and a myriad of other health issues.

Negative Emotion Creates Disease

Gregg Braden, author of Awakening to Zero Point and Walking Between the Worlds, has research results which indicate that negative emotion causes the frequency of the body to decrease. On the other hand, feelings of love, joy, laughter, and other positive emotions cause the frequency of the body to increase. Jane Buckle, MD, international lecturer, and former Nursing Assistant to the Queen's Physician of England, told me that if a person has an auto accident and doesn't deal with the fear that it caused, within 2 years it will show up as disease in the body.

The Harmonic Scale of Emotion, as described by Robert Tennyson Stevens, indicates which emotions are high frequency and which ones are not. The highest frequency emotion is enthusiasm. Love and joy also fall into this category. This is followed by pain (emotional or physical) which is followed by anger. The next lower frequency emotion is fear, which is followed by grief. Below grief is apathy. Finally, the lowest frequency emotion is unconsciousness (meaning it is so awful we have completely blocked out those situations from our lives). If we are experiencing anything less than enthusiasm in any area of our life, we have lowered our frequency and are running the risk of dis-ease. In order to be healthy, people must increase their frequency.

Protection from Electromagnetic Frequencies and Negativity is Available

Most practitioners of Vibrational Medicine use dowsing or a technique called Applied Kinesiology, or muscle testing, to determine what frequencies would be beneficial for a person. If a product or frequency is beneficial the person will be strong. If the product or frequency is detrimental the person becomes weak. A test I often do as an example for my students involves a cell phone. When the cell phone is turned on, the person becomes weak. This happens because electromagnetic waves from the cell phone are disharmonious, disruptive frequencies for the human body. After spending a day at the office in front of a computer screen and under fluorescent lights most people feel wiped out. In truth, they are feeling the detrimental effects of electromagnetics in their energy field. Thankfully there are scientifically proven products, like The BioElectric Shield, that can protect a person from electromagnetic frequencies.

Flower and Gem Essences Aid in Healing on All Levels

Flowers contain the greatest amount of life force found in plants. Flower essences contain the energetic signature of the flower trapped in water through the use of sunlight. Each flower represents one or more qualities or emotions expressed by humans. The use of flower essences aids in balancing those qualities or emotions. This in turn aids in healing the physical issues caused by the imbalances. One of the beautiful qualities of flower essences is that they are self-regulating. This means a person can't take too much. When an optimal level is reached, the body and energy field simply stops accepting the essence.

Richard Gerber M.D. wrote Vibrational Medicine: New Choices for Healing Ourselves which is considered the definitive text on vibrational healing. In it he describes what he terms "The Human Multidimensional Energy System." An egg shaped energy field (or body) surrounds the physical body. There are several layers that make up the energy body. They go from the lowest frequency of the physical body at the center to higher and higher frequencies as you extend out toward the outer edge. The names he gives the various energy layers are the etheric body, the astral body, the mental body, and furthest out the causal body. Dr. Gerber indicates that homeopathy only works with the physical and the etheric bodies. Flower essences, however, work with all the subtle bodies, the physical body, and even higher spiritual energies. Regardless of the origin of the problem "physical, mental, emotional, or spiritual" flower essences can aid in healing.

Sound Can Be a Powerful Healer

Sound moves in waves through the air and is measured in cycles per second. According to Jonathan Goldman, humans only hear within the range of 16 to 16,000 cycles per second. Dolphin sonar is around 180,000 cycles per second. Richard Daab, in an Interview with Ilona Selke, writes that, "Dolphins recently have made the news as being better therapists than many humans. People in pain receive relief from swimming with dolphins when nothing else has helped. Autistic children suddenly become cooperative and interactive, where only a wall of silence was seen before." Perhaps it is because dolphins emit such a high frequency that people experience healing while in the water with them.

Healing with Sound can be accomplished in many ways. Sound healing practitioners can play instruments, use their voice, or play tapes or CDs. They can even have the client lie on a bed with speakers and circuits arranged so the music waves literally flow through the entire body. This special bed is often referred to as a "sound chamber." At the beginning of the article I mentioned just lying back and listening to beautiful music in order to heal. Remarkable experiences have been reported with the use of sound.

Hands on Healing is a Powerful Way to Raise Vibration

Reiki and Therapeutic Touch are but two of the many names for Hands-on Healing. While a person sits or reclines, high frequency energy flows through the practitioner's hands to the client. The various types of hands-on healing use different hand positions and movements. Several scientific studies have been performed which clearly show that a greater amount of energy is emitted from a healer's hands than from a non-healer's hands. Apparently we all have the ability to channel high frequency energy through our hands. We simply have blocks in the energy channels in our body, which prevent us from doing it. Through the practice of Chi Kung exercises or the formal study of Reiki and other techniques, we are able to open the necessary channels to be hands-on healers. A few individuals are born with the channels open and they are considered "natural healers." The most famous practitioner of hands-on healing was Jesus of Nazareth.

At the beginning of the article I mentioned hands on healers and psychics aiding doctors in their practice. These are the specific examples I was referring to. Julie Motz, a healer from the U.S. and author of Hands of Life, accompanies an open-heart surgical team. She does hands-on healing with the patient before, during, and after surgery. Recovery time is much shorter for patients who receive this treatment as compared to those who do not. Caroline Myss is a medical intuitive and author of numerous books including Anatomy of the Spirit. Norman Shealy M.D. began calling and supplied her with a patient's name and age. With just those two bits of information she could provide a diagnosis of the patient's medical condition, as well as the emotional trauma or belief that caused it, with greater than 95 percent accuracy.

Prevention is Always the Best Policy

Gabriel Cousens M.D., in the Preface to Flower Essences and Vibrational Healing by Gurudas, says, "Although we often misperceive disease as something that happens on the physical plane, the true cause of disease comes from a conflict between the mind and the soul. While vibrational therapies such as flower essences can help overcome these problems, even stimulating healing of physical diseases, inner tranquility and calmness to prevent and overcome the real causes of disease can only be obtained through spiritual practices such as meditation."

Copyright (c) Takara, Forchianna LLC
Takara is an Author, Teacher, & Industrial Engineer. Learn about energy medicine,flower essences and get a free eBook, by visiting her website => www.dancing-dolphin-essences.com

Know more about Holistic Health Treatments

noreply@blogger.com (Eugenia) — Tue, 14 Jun 2011 15:49:01 PDT

In today's fast-paced society, many people are ignoring the path of self realization and easily accepting that we are well because we feel comfortable. The concealed fact is that today's modern infrastructure and our tight work schedule made us rough towards our health. It leads us to become prone to various diseases and illnesses. To overcome this situation, we need to gain our inner strength and revoke our mental and physical enigma.

Holistic Health Treatments are not new to our society but we are recognizing it since last few years. It's a natural phenomenon which undertakes more time to accept a new medical concept or theory. It is based on the belief that the mental and physical attributes are interlinked and are the backbone of achieving complete health. We all know that our body has a natural tendency...
or power to overcome numerous diseases and to realize these powers we need to go for holistic health treatments. It can help your body solid enough to setback any disease.

The concept of holistic health is not only based on considering physical aspects but underlying psychological and emotional aspects related to illness as well. Holistic health treatments try to rediscover a treatment plan that consider physical, mental and spiritual factors responsible for achieving complete health. Some of the popular techniques under holistic health care include Chiropractic Care, Acupuncture, Massage Therapy, Holistic Aromatherapy, Homeopathy and Reflexology.

Chiropractic Therapy is a non-surgical, non-invasive, drug-free way to realign your spine and helps you ease your back pain. You spinal cord is responsible for circulating blood and nourishment to the vital organs of your body.

Acupuncture is found to be beneficial in treating migraines, obesity and insomnia. It is considered as the amazing preventative treatment and more effective than clinical treatment.
In Holistic Aromatherapy, essential oils are used to gain physical and psychological wellness. This therapy is very effective in treating allergies and stress. Reflexology help relieve pain and other health issues. It is based on the principle that our internal organs are mirrored at specific points founds on the hands and feet - known as reflex points. With the application of special pressure and massages, it helps the body to get relaxed.

Divine Wellness is a leading name in online health portals. Divine Wellness provides a platform where users and practitioners can meet and discuss about various holistic health treatments and holistic health wellness in India.

Patresia is a leading yoga expert at Divine Wellness 'a leading yoga portal offering one-to-one live yoga classes via HD video conferencing'.

Holistic Health Treatments: The New Concept in Health Industry

noreply@blogger.com (Eugenia) — Tue, 14 Jun 2011 15:54:35 PDT

A lot of people are turning towards a holistic health approach for their health care needs today because of the rising costs and dangerous side effects of traditional medicine and synthetic drugs.
Our health care system is failing us in many ways and it seems one of the best ways to address this problem is by taking matters into our own hands, but that isn't always easy and can sometimes be frightening. It can be hard to get past the skepticism of those around us.
Traditional medicine doesn't embrace holistic or alternative health remedies because they claim there aren't enough scientific studies to support it, but the truth is they don't support research in these areas because they can make more money on patented drugs and they don't want to cure health problems because if they did they couldn't make anymore money by selling their drugs.
Holistic medicine looks at the underlying cause of a disease or health condition and...

attempts to correct it, instead of just treating symptoms. It is an individualized whole body approach that may incorporate many different modalities into it's treatment plan. These modalities may include herbal remedies, massage, detoxing the body, nutritional supplementation, changes in diet and lifestyle, cleaning up your environment, meditation, exercise, colon cleansing, acupuncture, Chinese herbs, yoga, chiropractic adjustments to name only a few.
Anytime you bring up natural, alternative or holistic health issues you can always find a handful of people who will say it's voodoo or quackery. They may claim they tried several alternative methods and they were worthless or they experienced some negative side effects.

However, it's important to keep in mind that if you ask another group of people about their experiences with a specific prescription drug that you will find that many of them did not have relief or success as well and they are likely to have a lot more side effects. Hundreds of thousands of people die every year from negative reactions to prescriptions drugs. It is rare that people die from holistic health methods.

That's because everyone's body and disease process is different and each person may respond to a particular treatment in a different manner, whether it is through traditional or alternative methods. What works great for one person, may not work at all for another person and vice versa. A particular prescription drug or herbal remedy can bring about completely different results in different people, depending on many different factors.
The benefit of a holistic health approach is that they are aware of this issue and will work with each individual to understand their unique needs, make adjustments, try different methods and develop a treatment plan that will work for them. While traditional medicine usually has only one course of action and that usually involves drugs or surgery.

It's also important to note that many holistic health treatment plans use remedies and procedures that have been used successfully for many centuries and that almost all synthetic pharmaceuticals on the market today are based on a particular herb or natural plant substance. Take aspirin for example, it originated from an herb called white willow bark, or digitalis the popular heart medication was derived from an ingredient found in the herb foxglove.

Another crucial point to keep in mind is that just because something is natural does not mean it comes completely without risk or side effects. Herbs and other alternative health methods can be very powerful and must be taken or performed as prescribed. A good degree of learning and education is necessary to make sure you don't achieve results that are undesired.

For example, the herb Lobelia when taken in correct dosages is great for soothing the nervous system, however if you take too much you may find yourself throwing up. Herbs can also have interactions with prescription drugs or reduce their effectiveness. You should always talk with a holistic doctor before medicating yourself and disclose all medical conditions and prescriptions you may be taking.

It can be very hard for people to break free from the medical conditioning that is pounded in our head and believe that drugs and surgery are not always the best path. Many alternative health approaches seem foreign and sound strange.

Embracing an alternative or holistic health approach will require an open mind, a hunger for truth, a sincere desire to learn, the willingness to take risks and try new avenues and the ability to listen to your higher consciousness and stand strong in the face of skepticism.

Cynthia Perkins, M.Ed. is an author and holistic health counselor helping individuals living with chronic illness or chronic pain to live life more fully. Visit her site for more holistic health care tips, techniques and strategies.
http://www.holistichelp.net/

Healthy Food - FAST!

noreply@blogger.com (Eugenia) — Thu, 09 Jun 2011 21:38:25 PDT

Create Entire Raw Food Meals in Just 10 Minutes or Less

Guaranteed to Make Your Mouth Water Using the Same Recipes and Techniques That Helped Me Lose 215 Pounds And Start a “Fast Food Revolution”!

Just Imagine Eating “Fast Food” That Not Only Tasted Fantastic and Takes Less than 10 Minutes To Prepare, But Also:

• Dramatically Boosted Your Energy Levels—All Day Long!
• Helped You Quickly and Permanently Shed Unwanted Pounds!
• Significantly Reduced Your Risk for Illness and Long Term Health Problems!
• Enhanced Your Self-Esteem!
• Eliminate Toxins that Are Polluting Your Body and Dragging You Down!

But Why Raw Food?

Read more...see the videos, articles and more...CLICK HERE

Raw Food, Whole Foods, Vegetarian Tips

noreply@blogger.com (Eugenia) — Wed, 15 Jun 2011 17:16:51 PDT

View this video with excellent vegan, raw foods and vegetarian tips

dreamhost max discount

What is the Raw Foods Diet? FREE Book

noreply@blogger.com (Eugenia) — Thu, 09 Jun 2011 21:05:37 PDT

What is the Raw Foods Diet?

With all the attention raw food celebrities are getting for their healthy glow and rocking bodies, many people are asking the question “What is the raw food diet?”. It’s much different than you might think. You won’t be living on carrot sticks and sushi. What you will be living is life at a whole new level. How can that be? Because you have probably been exposed to these foods your whole life:

* processed sugars
* refined flours
* hydrogenated oils
* meat, dairy and eggs tainted with hormones, antibiotics, and pesticides
* food dyes
* preservatives
* cooked food toxins

The raw foods diet is about stepping off the roller coaster these foods put our bodies on. It is an opportunity to see how you look and feel without these highly processed foods. Give your body a vacation from dealing with these taxing foods and it will have time to heal itself. That healing can take many forms, but the most common is loosing fats,especially around the mid section, thighs and bottom. Why?...

Because fat is a safe place to store acids and toxins that build up from eating the Standard American Diet. When you stop eating that way, your body doesn’t have toxins to store. It even has time to break down the existing toxins stored in that fat. And guess what, when the toxins are broken down the body doesn’t NEED fat as a safe storage place. Being magically wise, the body lets that unneeded fat go!

What would your body look like if you gave your it a break from processed foods? Glowing skin? Shinny Hair? Could you see those abs at last?

How would your moods be different without exposure to the hormones in animal products? Is it depression, PMS, or ADD? Or does the potpourri of antibiotics, hormones, pesticides, dyes, flavorings and preservatives affect these conditions in ways we cannot yet understand?

Do you want to find out?
Check out this site and tour this easy to follow 14 day diet.

It is easy because you are guided by a raw food chef who makes recipes fast, easy and delicious? Of course healthy eating would be easy if you had a personal chef showing you what to make everyday.

That’s what Rocking Body Raw offers…
Click Here for more information

About the author:
Joy Houston is one of the leaders in bringing raw food nutrition to mainstream eaters. She is a certified educator in the benefits of raw food nutrition and a raw food chef that has made raw cuisine accessible through on line classes. She is the author of two books; The Delicious Revolution and Rocking Body Raw Food. To learn more about her inspiring raw foods story click and get a FREE PDF recipe book, click HERE.

Accessing Your Spiritual Guidance

noreply@blogger.com (Eugenia) — Thu, 09 Jun 2011 19:42:26 PDT

Learn About Dna Stimulation Plus Brain Entrainment

noreply@blogger.com (Eugenia) — Thu, 09 Jun 2011 09:00:20 PDT

DNA damage is not a rare thing. It happens each day in every part of the body. A normal person cannot be acquainted with whether his DNA is broken or not. But solely the individual cell knows that the DNA has been damaged plus it has to be repaired. In a normal day more than only 70000 DNA harm occurs, in many cases the DNA tries to repair itself. DNA is termed to as DNA stimulation. DNA stimulation by cell occurs whenever a cell gets damaged. The cell orders the DNA close to the damaged DNA to bind with it or couple with it plus hence stimulates the broken DNA. By this manner, the DNA gets stimulated and normalcy is restored. But this is a tedious process.

In today's advancement in science plus technology, one does not want not wait this long to get their DNA stimulated. It's going to be purely a matter of hours. Yes, there was analysis done ...

during this field and it has been shown which external factors can influence the DNA stimulation. It was found that the DNAs can be stimulated if delta frequency is applied. On here frequencies, the recovery is rapid plus DNA stimulation occurs at a terribly fast rate, thereby guaranteeing speedy recovery plus well being.

This mid-delta frequency works quite efficiently plus follows a healing procedure that cannot be understood very clearly. The most important hypothesis is which when two different sine waves are applied to every ear, then the brain directly obtains the frequency plus creates its own frequency that's probably the distinction between the frequencies applied. This frequency is in the mid delta region and cannot be heard. Also this frequency can now make sure that the DNA healing will occur rapidly.

When a person is subjected to here frequencies, he can well see the changes occurring in his mind and body. This takes purely concerning minutes. The DNA Stimulation has several advantages. The first of them is that there's no physical work or coaching that must be done. Just putting your head phone for minutes is enough. The next factor 1 may see about is that it repairs, stimulates DNA terribly efficiently plus awfully faster than any other process. Even one can note that because our body creates a response, it'll surely work each and each time.

Learn about brain entrainment and binaural beats for health and relaxation at BrainEntrainment.net

Medicines Work Better With The Holistic Health Care Ways

noreply@blogger.com (Eugenia) — Thu, 09 Jun 2011 08:40:08 PDT

For the past so many years, the world has been dominated by pharmaceutical medicines. Pharmaceuticals aim to manipulate certain chemical responses in the body without concern for what is causing that response. It can't be called a holistic approach to medicine. To achieve holistic health, you need to practice natural ways of improving immunity of the body system.

Although, people often get well when relying on prescription drugs, these drugs themselves are more dangerous than the chemical response they attempt to correct. In some instances, they have produced life-saving results. But they don't follow the holistic approach. Thankfully, there are a number of websites that may serve as your complete holistic health guide... It is important to find the balance and to build the body up to need less and less of the invasive pharmaceuticals.

Holistic health considers the body as a whole and tries to maintain health or use corrective health solutions. A holistic approach doesn't mean providing everything needed at once and correcting everything at once. It only means that you're considering the needs of the whole body at once. So when you're providing a holistic service, remedy it benefits certain aspects of the body and do not harm elsewhere in the body. And of course by when one aspect of the body starts its job correctly it also affects other aspects of the body in a positive way and has a positive spill-out effect.

Comparing this with pharmaceuticals, an antibiotic may kill certain bacteria in the body that are causing symptomatic problems; but it also kills beneficial life in the body that may lead to other problems. A holistic approach would be to find the cause of the bacteria and to remove that cause.

A true holistic approach recognizes the body as more than a mechanical device. It looks at physical health from both the chemical and quantum perspectives, as it directly affects chemical interactions occurring in the body. It is also believed that this biofield is the medium through which our thoughts and emotions affect our physical bodies and thoughts.

Divine Wellness is a complete holistic health guide that offers information on how to achieve complete wellness by choosing the right lifestyle and eating habits.

Visit our website for more information on Holistic health and Holistic health guide.

Patresia Adams is a healthcare consultant working with Divine Wellness. This interactive
health and wellness portal offers Live online yoga classes through high-definition video
conferencing.

Raising Your Vibrational Frequency For Good

noreply@blogger.com (Eugenia) — Wed, 08 Jun 2011 15:36:12 PDT

We detect and respond to one another's energy without even comprehending what we are sensing. Within ourselves, we have highs and lows, which we experience emotionally: depression is a low, joy is a high. These are high and low emotional expressions of our own vibrational frequencies.

There is a range, going from bliss and enlightenment which is the highest frequency, down to depression and despair at the very bottom, which is the lowest frequency. All other emotions fall in between in descending order of high frequency to low frequency. Once we recognize that our vibration and our emotions are inter-connected, we have a greater ability to purposefully raise our frequency by using our emotions as a frequency gauge. If you are feeling good, your vibration is high. If you are feeling badly, your vibration is low. It is as ...
simple as that.

Raising our vibration is valuable for a number of reasons, the most important of course being our own emotional and mental health. But raising our vibration has additional benefits, many of which are societal. Raising your vibration to one of compassion affects everyone that you have contact with in a positive way. Benevolence and unconditional love expressed through you to those around you has a spreading and multiplying result. In addition, holding on to lower frequency emotions such as anger, resentment, and depression increase your risk for many of the chronic diseases that are now prevalent and are almost completely preventable. The positive healing effects of higher frequency emotions, such as hope and joy, have been studied extensively.

One of the most effective ways of raising your vibration is to quiet your mind. Relieving yourself of the destructive ego chatter of lower emotional states by quieting the mind allows room for higher emotional frequencies, such as happiness and joy.

This all came to me clearly when I was experiencing extended periods of joy. I had days and weeks on end of utter joy from the adjustments that I had made in my life. One day, while in this state of joy, I realized that my mind was quiet and that I had very few thoughts. The thoughts that I did have were thoughts like "bird!" "ocean," "beautiful!" "nice breeze..." "thirsty." I took notice of this and began to question what had happened to my ego chatter. I did not miss the endless gibberish of my ego mind and felt such quietness in my mind that I wanted to be sure that I could continue to feel joy, which seemed to bring quietness of the mind, or was it the other way around? Which came first, I wondered, quietness of the mind, and then joy? Or joy, and then quietness of mind? Honestly, I do not think it matters, but the point is that we want to feel joy, which is a very high frequency, and if we are not currently feeling joy, quieting the mind is surely a way to get to joy.

The most effective and powerful way of learning to quiet the mind is through meditation. I have heard that all of the successful self-help spiritual leaders include meditation as part of their daily routine. I meditate as soon as I wake up and right before I go to sleep at night. If you are like most people, you are thinking all the time. This thinking mind is actually a false self; you identify it as “you” but in reality the authentic you that is buried beneath your chattering you is quiet and peaceful and not thinking at all. To find out more about the importance of quieting the mind, read Eckhart Tolle's bestseller The Power of Now: A Guide to Spiritual Enlightenment.

To receive my FREE report Top 10 Tips for Pain Relief and Healthy Living go to: www.annekwest.com/freereport Anne K. West is a passionate advocate of using the mind and increased awareness to reach optimum levels of health for your body, mind, and soul. For a complete list of her resources on healing pain, including back pain, neck pain, buttock pain, and bursitis pain, please visit: www.annekwest.com/ebooks

Crystal Healing -- What Is It?

noreply@blogger.com (Eugenia) — Wed, 08 Jun 2011 11:01:24 PDT

The crystal itself is a tool that conducts, amplifies, and transmits thought energy, or intention. This is possible because everything in the universe vibrates at a particular frequency. Quartz crystals have the innate ability to resonate with whatever frequency they come in contact with. As a result, we can influence a crystal to harmonize with a frequency of our choosing. In other words, we can "program" a crystal to resonate with peace, clarity, serenity, contentment, or any other healing energy.

Continuing the same logic, if everything in the universe is a manifestation of a particular energetic vibration, then any sort of physical or emotional ailment represents an energy that has fallen to a low level of vibration...

Quartz crystals naturally resonate at a very high frequency and can increase the rate of vibration of whatever is in their environment. As a result, we can use the specific applications of quartz crystals to speed the recovery of any illness or injury we may have suffered. The quartz crystal will work to restore balance to the affected area as well as clear any energetic blockages that may have resulted.

The uses of benefits of quartz crystals don't stop there, however: developing psychic abilities, breaking unwanted habits, uncovering limiting beliefs, and deliberately creating the life that you want are all just added benefits of practicing crystal healing.

The crystal is just a tool that can help increase our sensitivity to subtle energies. As we develop the ability to work with these non-physical energies, we will also learn how to influence them in a way that manifests physical changes. While the crystal isn't a god, you are. You are the creative force in your own life.

****************
Cameron is the author of thesoulworkshop.com where you can find more information about crystal healing as well as other spiritual tools to heal your mind, body and soul.

noreply@blogger.com (Eugenia) — Wed, 08 Jun 2011 09:25:18 PDT

Healthy Living Organic and Raw Foods Tools to Review

Holistic Health and Health Responsibility: For A Healthy Lifestyle

noreply@blogger.com (Eugenia) — Tue, 07 Jun 2011 20:44:21 PDT

The holistic health care focuses on the overall improvement of the condition of the body. Holistic health care is not restricted to only one kind of disease. Instead, it considers the overall condition of the body and then works for its improvement. The very foundation of holistic health care is different form the conventional medicinal forms.

The holistic health care, works by bringing out the hidden spirits of spirituality within the body and then connecting it to nature. The kind of treatment that the holistic health care works on is based on more of healing the disease with the mental strength than the physical strength. The power of this mental strength is then incremented by the very special and unique plants that heal the body. The overall structure of the body is improved by the endless energy within human mind.

The holistic health care is very deeply associated to the concept of wellness. The basic coverage of this concept includes stress management. The healing of the diseases and overall deployment of these techniques are based on how happy does the body feel.

The holistic health care ways are very unique and a novel concept. The overall happiness that the body feels drives the positive vibes into the body. This positive energy is the very requisite for improvement of the bad condition of human body. The mind should be satisfied for the therapy to work properly.
The newer concept deals with the integrated forms of the medicinal cure. It includes a blend of the pharmaceutical medicines and the holistic health care ways. A happy brain with lots of positive energy flowing into the veins will definitely cure the diseases that hit the proper working of the body. Medicines have come up today, with the best combinations to heal the body.

However, it is a very well known fact that the effect of these medicines becomes multiplied and far faster if combined with the holistic health care. These ways make the body ready to take up the fast changes for the overall improvement of the body. The integrated form of treatment combines the drugs which suffice the requirements of the body and the holistic health care which brings out the effect of these drugs in the body with ease and pace. The final result is very much influenced by the holistic health care, and hence it must not be treated as a secondary mode of healing.

Note: You're free to republish this article in any way you want, as long as kept in its entirety. No changes and all links intact.

Colby Siletto has been writing articles for 3 years, covering a number of topics such as women health and fitness. Click here to find more in depth information on resveratrol.

Careers in Holistic Health

noreply@blogger.com (Eugenia) — Tue, 07 Jun 2011 20:45:21 PDT

There is a new concept in the health industry commonly known as Holistic Health. What is Holistic health? Holistic health is based on the principle that physical and mental aspects of the body are interlinked and play a vital role into the overall health and wellness of a person. Holistic Health is often much related to the concept of alternative medicine but many people consider it as the prime concept.

Holistic health and its treatments are not new. It is an age old concept but came into limelight these days. It is now become talk of the town and alluring many people towards the new concept of health care. The delay is because of headstrongness in the medical field and it is often slow to accept new ways of treatment...

Holistic health treatments are more an approach to how individuals should be treated rather than a treatment concept in and of itself. Those who practice holistic treatment believe that maintaining good health is more than simply taking care of the various parts of the body and it includes emotional and spiritual aspects as well. The primary objective of holistic health treatments is to achieve complete health, not simply a lack of disease or physical pain.

Holistic Health Treatments are not only based on treating physical symptoms but underlying psychological and emotional issues responsible for illness as well. In order to achieve total health, one should take into consideration, physical, spiritual and emotional factors to devise an effective treatment plan.

The tendency of a person to overcome health issues depends also on his willpower and to revoke his willpower a person should consider all the related factors. Medicines work only if the person is strong from his inside otherwise nothing would work on his body. Disease is a demonstration of an existing inequity that the individual is unable to resolve on any level.

Divine wellness is an Interactive health portal that provides interactive online yoga exercises on chikungunya treatment and classes through High Definition video conferencing and also helps you learn holistic health treatments.

Visit our website www.divinewellness.com for more information on natural remedy for Holistic health treatments and Chikungunya treatment.

Patresia Adams is a healthcare consultant working with Divine Wellness. This interactive health and wellness portal offers Live online yoga classes through high-definition video conferencing.

Recipe ideas - Enjoy healthy beetroot

noreply@blogger.com (Eugenia) — Mon, 06 Jun 2011 18:51:53 PDT

Recipe ideas - Enjoy healthy beetroot

by Fleur Hupston

Beetroot is an ideal vegetable for both sweet and savory dishes. Packed with health benefits, beetroot has an earthy bitter/sweet taste that makes it ideal to eat either raw in salads or cooked in soups and stews. Read on for some great recipe ideas.

Baby beetroot is around the size of a golf-ball and is slightly sweeter than mature specimens. Beetroot leaves look a lot like baby spinach, with red stems and veins showing through the dark leaves. Often used in mixed salads, they have a peppery taste and a crunchy texture. Use as you would baby spinach leaves.

Choose beetroot that is firm to the touch and look carefully to make sure it is free of mold. Buy beetroot that has the stem and leaves remaining, preferably from an organic market.

Beetroot Health Benefits
Studies undertaken by the Queen Mary University, UK and published in the Journal of the American Heart Association have shown that beetroot juice can lower blood pressure and reduce the risk of heart attacks and strokes. According to the research, naturally occurring nitrates in the beetroot produce a gas called nitric oxide in the blood which widens vessels and arteries...

In addition, beetroot helps liver, kidney and bladder function and helps to improve circulation.

Beet greens are a good source of calcium, iron and Vitamins A and C. Beetroot is an excellent source of folic acid, fiber, manganese and potassium.

Sweet and Sour Beetroot Soup (serves 6)

A variation on traditional Russian beetroot soup.
Ingredients:1 small red cabbage, finely grated
1 large raw beetroot, finely grated
1 liter water
Himalayan salt to taste
1 tablespoon lemon juice
120g raisins
1 heaped tablespoon wholewheat flour
1 tablespoon butter

Method:
Boil the cabbage, beetroot and lemon juice, add the raisins and simmer until the ingredients are soft. Thicken by adding a little cold water to the flour and stirring into the soup. Stir until soup thickens; add salt to taste.

Spicy Turkish beetroot dipIngredients:
3 medium beetroot, trimmed
1 teaspoon caraway seeds
1/4 teaspoon hot paprika
1/2 cup loosely packed fresh mint leaves
2 gloves garlic, crushed
1 tablespoon lemon juice
3/4 cup natural yogurt (optional)

Method:
Boil beetroot until tender, then drain. When cool, peel the beetroot and chop into pieces. Blend the spices and remaining ingredients until smooth.Beetroot is also delicious roasted. Try chopping beetroot into large pieces, toss in olive oil and fresh thyme leaves and roast in a moderate oven for about 30 minutes or until tender.

About the author

Fleur Hupston is a professional freelance writer. She is passionate about natural, healthy living and is currently studying to be a naturopath. She divides her time between writing for Natural News and various other sites, home schooling her children and studying part time. Natural News: http://www.naturalnews.com/032602_beetroot_recipes.html

The Organic Cook's Bible - Great Find!

noreply@blogger.com (Eugenia) — Thu, 02 Jun 2011 23:32:36 PDT

A Quick Note from Eugenia:
I am so excited to find this book! The Organic Cook's Bible is a vital tool for every kitchen! Finding good recipes and tools to incorporate good tasting organic foods into your menu can be a challenge. I had to share this book with you since it has become a "Bible" in my kitchen - so please take a look through it. You'll love it!

The most comprehensive, authoritative organic foods guide available. Flavorful, nutritious meals begin with flavorful, nutritious ingredients. They also begin with knowledge. If you want to learn about and enjoy the benefits of organic foods, this book is an essential resource that will make it easier to "go organic" by helping you "know organic."

Covering fruit, vegetables, meat, eggs, milk, spices, and more, The Organic Cook's Bible expertly addresses the what, where, when, how, and why of choosing and using more than 150 types of organic foods. It includes:
* Easy-to-find entries, organized alphabetically within categories
* Information on selection, storage, nutrition, uses, and preparation
* More than 150 color photos for easy identification
* A special section listing 900 top varieties of organic produce
* A useful list of organic food suppliers and organizations

"This is an amazing book! Jeff brings together the essentials of gardening and cooking with delicious, approachable recipes and a discussion of what it means to eat in an ethical, sustainable, and healthy manner--and manages not to be preachy. It's a great read for those just beginning to explore good food as well as old pros."
--John Ash, chef, food and wine educator, and author of the award-winning book John Ash Cooking One on One

"The Organic Cook's Bible is a fantastic resource to guide both home and professional cooks through a greater understanding of what to consider when using organics."
--Jesse Z. Cool, owner of jZcool Eatery and Catering Company and other restaurants and author of six cookbooks, including Your Organic Kitchen

"The Organic Cook's Bible is a great book and an important tool to spread the good news of organics and inspire us all in the kitchen."
--Ronnie Cummins, National Director, Organic Consumers Association
Read more about The Organic Cook's Bible Here

Recipes, Cookbooks, Natural Foods and more...

noreply@blogger.com (Eugenia) — Thu, 02 Jun 2011 22:59:47 PDT

Healthy, Natural Tools, Recipes and more...

The Paleo Recipe Book - Naturally Healthy and Easy

noreply@blogger.com (Eugenia) — Fri, 03 Jun 2011 14:28:45 PDT

A Quick Note from Eugenia: A friend of mine suggested I read this book and I am so grateful she did. There is so much to learn, read and enjoy, let alone use. Browse through the information in this book and you will see what I mean.

"The Only Cookbook You Will Ever Need

to eat the Food that YOUR Body

was really designed to eat"

The best diet you can eat to be in great shape, lose weight easily, sleep like a baby and have more energy than the Energizer bunny is the diet provided by mother nature that we've been eating for millions of years in nature.

Sounds simple enough?

I know, it's easier said than done!

The diet we're supposed to eat is just about the opposite of what people think is good for them.

Let me ask you...

Do you feel left on your own with your quest for health without much people to help you?

Would you like to spend less time thinking about food and more time just enjoying a healthy and vibrant life?

Do you get bored about the food, feel like you eat the same things over and over again or experience intense cravings?

Would it be great to get a collection of easy recipes that you can always rely on for your health?

I know exactly what you’re dealing with. Click Here - Read More Details about the Paleo Recipes