Red Rice Yeast

You May Lower Cholesterol With Red Yeast Rice

admin — Fri, 03 Sep 2010 05:18:16 +0000

My husband has had the best success in lowering his cholesterol naturally using Nature’s Plus Red Yeast Rice Extended Release Supplements. His total cholesterol lowered from 256 down to 194 (62 points – 24%) in four weeks!

Red-yeast rice has been used for over a thousand years by the Chinese to improve blood circulation. Red-yeast rice contains several ingredients that may help control cholesterol levels. These include a number of monacolins, most importantly monacolin K. It also contains sterols, isoflavones, and monounsaturated fatty acids, or “healthy fats”. Red-yeast rice is the fermented product of rice on which red yeast (Monascus purpureus) has been grown.

In China, consumption of red-yeast rice has been studied and found to reduce total cholesterol by 11-32%. Red-yeast rice is a dietary staple in many Asian countries including Japan and China. Typical daily consumption is between 0.5 to 2.0 ounces per day. It has also been used in the U.S. by the Asian Americans and has been shown to reduce cholesterol and prevent heart disease.

There are three major preparations of red-yeast rice: Zhitai, Cholestin or Hypocol, and Xuezhikang. Cholestin or Hypocol produce a concentration of monacolin K which is lovastatin the active ingredient in the medication Mevacor.

In studies done by the Chinese, Zhitai and Xuezhikang showed that total cholesterol was lowered by 10-30%, LDL cholesterol was lowered by an average of 10-20%, triglycerides lowered by 15-25%, and HDL increased by an average of 7-15%.

Studies at UCLA have shown that Cholestin reduced total cholesterol, LDL cholesterol, and triglyceride levels but had no effect on HDL cholesterol.

These studies were for several weeks in duration, so the long-term effects of eating red-yeast rice is not known. However, many Asians have eaten red-yeast rice for generations without any particular problems; it is considered a traditional Chinese medicine.

In the United States, the FDA asked manufacturers of red-yeast products to remove them from the market because they contained lovastatin. The FDA cited a risk of severe muscle problems that could lead to kidney disease. So if you want to purchase red-yeast rice extracts you’ll have to go to other countries or the Internet.

More research needs to be done before we can know about the long-term safety of red-yeast rice. We do know that some types of red-yeast rice may be more dangerous than others because of high levels of other substances such as citrinic acid.

There are purity and concentration issues that one must keep in mind. The amount of monacolin — perhaps the most important ingredient — can vary a lot. There are many different strains of the yeast. Different types of fermentation are used. One study of different brands of red yeast rice supplements showed that the amount of monacolin ranged from 0% to 0.58%.

Also there may be medication-interaction issues. It’s best to consult with your medical doctor first before trying to lower your cholesterol with red-yeast rice.

By: Tim Lazaro

About the Guest Author:

About the Author: Tim Lazaro is a nutrition scholar and competitive, masters runner who writes on issues related to heart health, natural-food diets, and aerobic exercise. By employing the diets and life-style changes that he writes about, he has lowered his total cholesterol and lost weight. If you’re sick and tired of fighting the high-cholesterol battle, give yourself a break and download his Free guide here: Five Secrets to Lowering Cholesterol

You May Lower Cholesterol With Red Yeast Rice is a post from: Red Rice Yeast

Top Lower Cholesterol Foods

admin — Sat, 28 Aug 2010 14:41:36 +0000

A low cholesterol diet is good for heart health. It includes a combination of cholesterol free foods and low cholesterol foods. Cholesterol free foods include fruits, vegetables, whole grains, and legumes sourced from plants. Low cholesterol diet food include lean meat, fish rich in omega-3 fatty acids, low-fat dairy products and poultry.

On a practical level, one should eat more fruits such as apples and grapes. Apples contain the soluble fiber pectin and the antioxidant quercetin preventing the buildup of plaques in blood vessel walls. Apricots, grapes, oranges and pomegranate are not only cholesterol free but also high in soluble fiber and pectin both of which help lower LDL (bad) cholesterol levels.

Pomegranate juice is reputed to increase nitric oxide production, preventing arterial plaque buildup. The flavonoids in dark grapes can slow down LDL cholesterol oxidation. Similarly, cranberries can also lower “bad” cholesterol levels.

Cook vegetables rich in soluble fiber and pectin using little olive oil. Use 1 to 2 teaspoons of oil for a pack of vegetables. Simply place vegetables in a skillet, season, and cook over low heat. Add herbs and spices for added taste by combining rosemary with peas, cauliflower and squash, basil with tomatoes; Oregano with Brussels sprouts, carrots and spinach and dill with zucchini.

Garlic contains allicin, which has been proven to kill fungi and bacteria as well as alleviate a number of digestive disorders. Apart from reducing blood’s clotting capability, garlic has also been found to lower cholesterol levels.

For vegetable oil, use canola, olive, sunflower and soybean oil in place of butter, lard or shortening. Use the oil not only to saute vegetables but also to pan-fry fish and poultry, cook dehydrated or scalloped potatoes and prepared foods requiring the use of fat, make sauces and soups using low-fat milk and to brown rice for Spanish or Mediterranean dishes or stir-fried rice. Nevertheless, minimize oil consumption since all oils are equally fattening calorie-wise with each tablespoon containing 120 calories.

Almonds can lower blood cholesterol because they are rich in polyunsaturated fatty acids. Walnuts also help keep blood vessels elastic and appear to have a similar effect as almonds.

Protein-rich beans are also a good source of soluble fiber. When combined with corn, rice or wheat, beans are a good replacement for red meat. One USDA study concluded that eating as little as one-half cup of cooked dry beans daily can markedly lower total cholesterol levels.

Instead of milk, experiment with yogurt. Several studies have shown that the Lactobacillus Acidophilus and Lactobacillus Reuteri active in yogurt are instrumental in lowering cholesterol by blocking the re-absorption of cholesterol back in to the blood stream.

According to research at the Chicago Center for Clinical Research, “Lean red meat contains stearic acid and monounsaturated fats, which do not raise cholesterol. So the total cholesterol-raising fat in lean red meat is not that much different from chicken and fish.” This is likewise confirmed by research at the Johns Hopkins University Lipid Clinic: “If you follow a heart-healthy diet, it doesn’t make a difference whether you eat red meat or white meat, as long as you choose lean cuts. “

In 2002, the?American Heart Association released a report on the effect of fish consumption and omega-3 fatty acids on cardiovascular disease. The AHA found in its studies that omega-3 fatty acids in fish?decreased the risk of arrhythmias which can cause sudden cardiac arrest and death, lowered the growth rate of atherosclerotic plaque, brought down triglyceride levels and had a slight lowering effect on blood pressure.

Omega-3 fatty acids, an unsaturated fatty acid which can reduce inflammation in the body, is also believed to improve immune function, enhance children’s learning ability, reduce blood clotting, and ease arthritis symptoms. Consuming one to two servings of fish a week appears to reduce the risk of cardiovascular disease.

Herring, salmon and tuna contain the most omega-3 fatty acids. Still, most seafoods contain varying amounts of omega-3 fatty acids. However, avoid tilapia and catfish since these type of fish not only have low levels of omega-3 fatty acids, but contain high levels of arachidonic acid which has been found to increase the risk of heart disease by stimulating the buildup of arterial plaque.

By: Tim Lazaro

About the Guest Author:

About the Author:

Tim Lazaro is an enthusiast of foods that naturally lower cholesterol. Visit Ways to Lower Your Cholesterol for more expert advice on the lower cholesterol foods, lowering cholesterol with natural foods and exercise, and many other food tips you can use right now to quickly and safely lower your cholesterol and keep it low.

Top Lower Cholesterol Foods is a post from: Red Rice Yeast

Ways to Lower Cholesterol

admin — Sat, 21 Aug 2010 10:39:44 +0000

It may sound difficult to find foods that taste great but are low in cholesterol when you first ordered to find ways to lower cholesterol. The truth of the matter is that resources abound that can make planning a low cholesterol diet easier. Work with your doctor and a nutritionist to determine what the best ways to maintain healthy cholesterol levels are given your particular situation.

Cholesterol is present is every one. It is normal and plays an important role in our bodily functions. Only when cholesterol levels in your bloodstream rise dangerously, do you need to find ways to lower cholesterol and control it. High cholesterol leads to heart disease and health issues.

Monitoring your diet is one of the ways of lowering cholesterol levels. You can start by eating less fatty foods and incorporating more fruits and vegetables into your daily meals. There is plenty of material online and at the library that can teach you how to choose and prepare foods that can help reduce your cholesterol levels. You can eat meals that are healthy and delicious at the same time While a change in lifestyle is always challenging, changing your diet can help lower your cholesterol and improve your overall health.

If you’re prepared to find more effective ways to lower cholesterol levels, considering seeking the advice of a nutritionist for a one-on-one meeting to formulate a diet that includes the foods that you prefer and can meet your goal of cholesterol reduction. A custom tailored diet plan is easier to follow and will produce results more quickly.

Following a standard cholesterol reduction diet along with moderate exercise as ways to lower cholesterol may work if you are disciplined enough. Occasionally when you are following a standard diet, you may have to settle for foods that you don’t like to eat. Obviously, this will make it more enticing to eat something that is not on the new diet, so look for diets that are compatible to your own preferences. If you have a diet with foods that you enjoy eating, the chances of staying on it will be higher.

Even if you don’t follow a specific cholesterol reducing diet for ways to lower cholesterol, moderation should be the rule of thumb. You don’t need not to quit eating tasty, but higher risk foods altogether, but one thing should be kept in mind that the bulk of your food choices should be healthy and fat free and lower in carbohydrates and sugars.

Maintaining a healthier diet is one of the different ways to lower cholesterol You can help to control your cholesterol if you reduce the amount of high cholesterol foods that you eat. You will probably notice that they’re not as tasty as they once were. Most likely, you will soon get used to and enjoy the taste and flavor of healthier, low- cholesterol foods.

By: Andy Austin

About the Guest Author:

You can read more useful articles on Diet Lowering Cholesterol as well as Cholesterol and Diet.

Ways to Lower Cholesterol is a post from: Red Rice Yeast

Exercises to Lower Cholesterol

admin — Sun, 15 Aug 2010 10:19:17 +0000

What is the best exercise to lower cholesterol? All of us known that exercise is good for our health generally. So it’s a good idea to understand what are the best exercises to lower cholesterol? How much exercise that we need to lower cholesterol? And how exercise effect on cholesterol test?

When you do the exercise, you will improve your blood circulation to whole body that means more efficient pump to your heart. So, your heart is stronger with exercise. You can protect your heart even if you have high cholesterol by do exercising routine and regularly.

What is best exercise to lower cholesterol?

The best exercise to lower cholesterol is just find exercises that get your heart working more efficient and do your exercise routine and regularly. In fact, you just need to increases your physical activity level to help you lower your cholesterol levels, and no need to do the strenuous exercises.

Consider activities like walking, biking, swimming, exercising with a video tape, yoga, bicycling, jogging, aerobic activity or other activities that are low-impact and heart-healthy.

How much exercise do you need to lower cholesterol?

How much exercise do you need to lower cholesterol ? It will depend on your condition, current exercise level and your medical condition. You should always discuss with your doctor about the exercise that you are going to do it and make a plan and then try to do it routine and regularly to get effective results.

Experts recommend that adult should try exercise accumulate at least 30 minutes a day. You can do it the exercise by several shorter periods throughout the day, if you can’t do the exercise by full 30 minute at once.

How exercise effect on cholesterol test?

Exercise effect on cholesterol test because being exercise regularly and routine will reduce the amount of LDL ‘bad’ cholesterol, increase the amount of HDL ‘good’ cholesterol level in your blood and help to make your heart stronger by improve blood circulation, and also burning the fat.

Now you’ve known that exercise effect on cholesterol test, so start to find the best exercise to lower your cholesterol and do the best what you should do to have a good health and good heart. Learn more : How Does High Cholesterol Affect Body Systems?

(c) www.lowercholesterolcenter.com

By: Suririnah Chandra

About the Guest Author:

High Cholesterol increases the chances to Heart Attacks and Strokes. These Can TAKE Your life SUDDENLY. Can you imaging if this happen to you or your loved one??? Do Not Ignore anymore or it can be late!!! Download here: FREE Report How High Cholesterol Caused Heart ATTACK!

Exercises to Lower Cholesterol is a post from: Red Rice Yeast

Best Red Yeast Rice

admin — Wed, 11 Aug 2010 07:49:05 +0000

My husband had high cholesterol, yet decided NOT to take the prescription drug lipitor to lower it and control it. He wanted to use an alternative, more natural supplement, like red rice yeast, that would not be so abrasive to his body chemistry.

Which Red Yeast Rice is the Best?

Through research and reading reviews, we decided that the Nature’s Plus Extended Release Red Rice Yeast Supplements at 600mg would be the best red yeast rice to take.

By taking an “Extended Release” type supplement, it meant he would only have to take one a day and the supplement would be in his system throughout the day. As opposed to not taking a “release” type supplement where it could be eliminated quickly. This could cause you to possibly have to take more than one tablet a day.

Another reason we chose the Red Yeast Rice supplement was the cost. We do not have a prescription insurance card. Lipitor Costs as shown on UPHP.com (see all statin type prescription costs here too) are at $119.99 a Month!

Compare that to the Nature’s Plus Extended Release Red Yeast Rice at only about $11.50 a month, and, well, you can see why we would prefer this natural supplement.

We feel this is the best Red Yeast Rice because of it’s outstanding help in lowering my husband’s cholesterol, as well as many others who also have gotten good results. It is rated 4 1/2 stars on Amazon.

Buy Best Red Yeast Rice Supplement

If you would like to buy this red rice yeast supplement, you can find some of the best prices below:

Nature’s Plus – Red Yeast Rice Extended Rel, 600 mg, 60 tablets
List Price: $37.70
Sale Price: $24.12

Average Rating:

Product Description:

Nature’s Plus Herbal Actives Red Yeast Rice extract is uniformly standardized to a minimum of 1.7% (10.2 mg) total monacolins.

Each tablet is a revolutionary extended-release system that provides rapid and sustained results. Providing the greatest concentration of active botanical principles, Herbal Actives Red Yeast Rice maximizes the synergistic benefits of the whole extract.

We hope this information on the best red yeast rice is helpful. Please give us your thoughts and comments below:

Best Red Yeast Rice is a post from: Red Rice Yeast

Best Lower Cholesterol Supplement – Red Yeast Rice

admin — Sun, 25 Jul 2010 08:43:39 +0000

In recent months, red yeast rice has received a lot of attention from the medical community because there is hope that it may be a great alternative to prescription cholesterol medication. I will attempt to offer some background about the substance, what it is, and finally how it can help you.

What is Red Yeast Rice?

By reading the name you can understand fully that it is a rice that is covered in a red fungus. Like the yeast you use to make bread rise or to make beer, it naturally occurs in nature with rice. As spelled out for you in the name, it is a red substance that coats some kinds of rice. In China, medical experts have found ancient writings about this miracle substance that recounted its amazing effects in improving stomach problems, improved the circulatory system, and spline function.

This news of this amazing substance has been taken very seriously because it can be an alternative to prescription cholesterol drugs. Many people know that these types of drugs carry with them the risk for extremely severe muscle conditions that lead to death.

What are the benefits?

Studies at the University of Pennsylvania concluded that the substance successful reduced the levels of bad cholesterol (or ldl) in the blood. The blind study was conducted by offering half of the group 2 tablets of 600 mg red yeast rice to one group and placebo (sugar pills) tot eh other group with instructions for improving diet, exercise, and relaxation.

Statistically, the study proved that the group who received red yeast rice showed reduced levels of bad cholesterol. The group saw no decrease in good cholesterol or important blood enzymes (as is common with cholesterol drugs) The study proved that this amazing substance can definitely improve cholesterol numbers and help people who are unable to take prescription drugs.

How Does Red Yeast Rice Work?

Red yeast rice is a product of fermentation by monascus purpureus a kind of fungus that grows on rice. The fermentation process creates a substance called lovastatin. This substance is exactly the same as in the drugs that conventional medicine offers to patients. Even more amazing is that it works without the side effects or the high price of those other drugs.

Lovastatin works by preventing the liver from producing more cholesterol to send to the rest of your body. There is debate as to whether or not red yeast rice is a drug or a supplement because of this naturally occurring substance, lovastatin.

Where Do I Find It?

There are many supplements that contain red yeast rice. Unfortunately, not all of them are effective. Some do not actually contain the much needed lovastatin. If the supplement version does not contain this ingredient it is almost completely worthless.

By: George Christodoulou

About the Guest Author:

Dozens of supplements with red yeast rice have been reviewed and the top 3 have been displayed: http://lowercholesterolreview.com

The characteristics of these 3 supplements that make them the best are their ability to reduce cholesterol, their price, and their overall customer feedback level.

To learn more about red yeast rice cholesterol supplements read our reviews.

You too can finally have lower cholesterol. I hope this article inspired you to take action today so you don’t have to suffer the consequences of high cholesterol tomorrow.

Best Lower Cholesterol Supplement – Red Yeast Rice is a post from: Red Rice Yeast

How Dangerous Are Red Yeast Rice Side Effects?

admin — Sat, 12 Jun 2010 03:12:58 +0000

What are red yeast rice side effects? Is it a safe natural alternative to help support balanced cholesterol levels?

These are valid questions especially in view of the controversy generated around red yeast rice the last several years as several popular brands of red yeast rice (RYR) supplements were pulled from the market by the FDA.

RYR has been used for over a thousand years in Traditional Chinese Medicine (TCM) as a promoter of blood circulation and a digestive stimulant.

Recent research published in the Annals of Internal Medicine concludes that red yeast rice has significant cholesterol-lowering effects.

Based on recent research, 62 people who were unable to continue treatment with prescription cholesterol lowering drugs due to adverse side effects, took RYR supplements and made lifestyle adjustments for six months. After three months, the LDL (so-called “bad” cholesterol) levels of those taking the active supplements had declined 27%, compared to 6% in the placebo group.

Red Yeast Rice Side Effects – Is It Safe?

In 2007, several brands of popular RYR supplements were pulled from the market by the FDA. The official reason given was safety concerns because of the use of standardized extracts which FDA tests found contained high levels of lovastatin, the active ingredient in Mevacor, a prescription drug approved for marketing in the United States as a treatment for high cholesterol.

Although safety reasons were the official explanation for pulling the RYR products, there has been legal dispute as to whether RYR is a drug or a dietary supplement, involving the supplement manufacturers, the FDA and the pharmaceutical industry, particularly producers of so-called “statin drugs.”

Apparently, the safety concern is based on the known risks and side effects of prescription cholesterol lowering statin drugs which rely on lovastatin as the main active ingredient. The safety concern was for only certain red yeast rice supplements containing high levels of the standardized extract lovastatin. This is why manufacturers of holistic herbal remedies don’t use or approve of the standardization process.

The standardization process involves the isolation and concentration of a single ingredient (lovastatin for example). This is done with harsh chemicals, traces of which can’t be fully removed from the final product. It’s a well known principle in traditional herbalism that isolation and concentration enhances the potency of a single ingredient while also increasing the risk of side effects.

Another recent example of the dangers of using this manufacturing process includes the development of liver toxicity from using Kava Kava standardized extract, an herb which has been safely used for hundreds of years.

Red yeast rice in its natural state consists of 14 monacolin compounds such as monacolin K, a natural lovastatin. From a holistic point-of-view these other monacolins, along with its naturally occurring fatty acids, anti-oxidants and other nutrients, work together to enhance its cholesterol-balancing and other health enhancing benefits without producing negative side effects.

The mainstream medical community is slow to accept red yeast rice as an alternative to statin drugs, even though there is no solid evidence that RYR is unsafe. The quality of nutritional supplements on the market does vary and it’s the responsibility of the supplement user to locate high quality products manufactured by companies that follow agreed upon good manufacturing practices (GMP).

If you have concerns about red yeast rice side effects, look for supplements produced without the use of standardized extracts. Take a little time to read labels and research products. If you have questions or concerns, consult your health care provider before starting any supplementation program.

By: Max Wardlow

About the Guest Author:

Max Wardlow is an independent natural health and nutritional supplement researcher and helps manage a website about natural remedies. Visit today to find out more about safe, high quality red yeast rice supplements.

How Dangerous Are Red Yeast Rice Side Effects? is a post from: Red Rice Yeast

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Red Yeast Rice Side Effects

About High Cholesterol ~ Hypercholesterolemia

admin — Sun, 25 Apr 2010 03:44:12 +0000

High cholesterol also known as hypercholesterolemia is the presence of a high level of cholesterol in the blood, It is not a disease itself, but a serious metabolic derangement that is linked to many disease and serious medical conditions, such as stroke and severe cardiovascular conditions.

A high level of cholesterol can be caused by several factors, some of these factors can be prevented while others cannot. Some of these factors include

Unhealthy life style;

this entails a life style that is characterized that is characterized by inactivity and lack of exercises. Inactivity and lack of exercises can increase your level of bad cholesterol, and decrease your level of good cholesterol.

Obesity:-

is a state of been overweight, it means that the natural energy reserve or fatty tissue of your body is been increased to a level where you will experience some health complications. When you are obese, you are likely to have an increased level of LDL and a decreased level of HDL, increasing your overall blood cholesterol level.

Addictive habits like smoking, drinking and engaging in social pleasures like smoking and drinking alcohol, can increase your cholesterol level.

Unhealthy diet.

A good diet can help moderate your blood cholesterol. Food’s like pastry, cakes, cheese and butter are very high on saturated fats and can increase your blood sugar level.
There are a number of other untreatable conditions that can cause high cholesterol they include age, a family history with related condition or history of heart disease or stroke.
Blood cholesterol is measured in units called millimoles per liter of blood (mmol/liter). The measurement of cholesterol entails carrying out a blood test. To determine the level of bad cholesterol (ldl), good cholesterol and triglycerides in your blood.

Regular checking of blood pressure is recommended for all people most especially people who are overweight, obese and are above 40 years of age.

The risk and complications associated with cholesterol can be made worse by smoking, poor diet, and other medical conditions such as kidney failure, liver disease, an overactive pituitary gland and an under-active thyroid gland.

The best method of preventing a high blood cholesterol and its risks is by eating a balanced and healthy diet and cutting down on the consumption of food that are high in saturated fats.
Loosing weight and regular exercise can also help reducing blood cholesterol level.

By Guest Author: Fidel Karl

About High Cholesterol ~ Hypercholesterolemia is a post from: Red Rice Yeast

Best CoQ10 Supplement to Buy

admin — Tue, 02 Feb 2010 22:53:53 +0000

Looking for the best CoQ10 supplement to buy that is affordable? One that your body will actually absorb so that you can get the benefits of the CoQ10? You may wish to read this …

This is Best CoQ10 Supplement to Buy …

Coq10 100 100 mg 100 Sgels

Sale Price: $7.89

Average Rating:

Recommendation is based on numerous positive consumer reviews as well as the incredibly LOW price!

What is CoQ10?

CoQ10 is a compound found naturally in every cell of your body. CoQ10 is also known as Ubiquinone, (as well as Coenzyme Q10, Co Q10, Vitamin Q) and means “found everywhere.”

It is a very important compound that plays a key role in producing energy in the mitochondria, the part of a cell responsible for the production of energy in the form of ATP.

As we age, our bodies seem to produce less of this element. Many people take it as a supplement for several health problems like heart failure, cardiomyopathy, high blood pressure, gum disease, diabetes and many more —

including counteracting statin drugs side effects.

You may also wish to read our article …

Red Yeast Rice Side Effects – Click Here

Which explains in more detail about how statin drugs and even red rice yeast can disrupt the production of CoQ10 in our body’s.

Let us know what you think!

Best CoQ10 Supplement to Buy is a post from: Red Rice Yeast

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Red Yeast Rice Side Effects

Red Yeast Rice Side Effects

admin — Tue, 02 Feb 2010 06:00:19 +0000

Although red yeast rice or red rice yeast supplements are an all natural supplement, they also may contain statins that can be compared to prescription drugs like lipitor, and effect the body with side effects to a degree (usually lessor), like these drugs.

If you choose to use red yeast rice or red rice yeast supplements to help control your cholesterol levels, you should also have your blood tested periodically to check if the supplement is effecting or injuring your liver.

Injured Liver, Elevated Liver Enziymes, Statin Side Effect

Although statins may injure your liver by mildly elevating the blood levels of liver enzymes (ALT and AST), the problems usually improve when the statin drugs are reduced or stopped. Usually there is no permanent liver damage.

Decreased CoQ10 Production – Statin Side Effect

Another side effect of statin use that may be more threatening, is the way it disrupts your body’s ability to produce CoQ10.

Co q10 is a compound found in every single cell of our body. It has an incredibly important role in the mitochondria which is the part of the cell that produces energy.

Studies have shown a statin side effect is a decrease of Coq10 production by the body.

A study at Columbia University in New York found that 30 days of statin therapy (80 mg/day) decreased participants Coq10 levels by half. An additional study at Kanazawa University in Japan found that even low dosages of statins (10mg / day) over 8 weeks lowered participants CoQ10 production by 40%.

If you are taking a statin drug like lipitor or even taking a natural supplement like red rice yeast to help lower and control your cholesterol levels, you may wish to discuss taking a CoQ10 supplement with your doctor as well.

Best CoQ10 Supplement …

Coq10 100 100 mg 100 Sgels

Sale Price: $7.89

Average Rating:

Recommendation is based on numerous positive consumer reviews as well as the incredibly LOW price!

You may also be interested in the Best Red Yeast Rice …

Let us know what you think!

Red Yeast Rice Side Effects is a post from: Red Rice Yeast