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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:creativeCommons="http://backend.userland.com/creativeCommonsRssModule" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-4199117011949953476</atom:id><lastBuildDate>Sat, 07 Nov 2009 09:49:35 +0000</lastBuildDate><title>Red Rebel - Martial Arts Wing Chun Kung Fu Self Defense</title><description>Ancient Eastern wisdom meets Western science. Synthesizing the principles of Taoist philosophy, Chinese energy flow therories and traditional Chinese medicine with the scientific principles of human physiology, body mechanics and physics.</description><link>http://www.orangecountymartialarts.info/</link><managingEditor>noreply@blogger.com (Adam Williss)</managingEditor><generator>Blogger</generator><openSearch:totalResults>200</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><geo:lat>33.462927</geo:lat><geo:long>-117.624147</geo:long><creativeCommons:license>http://creativecommons.org/licenses/by-sa/2.0/</creativeCommons:license><image><link>http://creativecommons.org/licenses/by-sa/2.0/</link><url>http://creativecommons.org/images/public/somerights20.gif</url><title>Some Rights Reserved</title></image><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/RedRebel" type="application/rss+xml" /><feedburner:emailServiceId>RedRebel</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4199117011949953476.post-2725728732025297165</guid><pubDate>Mon, 19 Oct 2009 07:50:00 +0000</pubDate><atom:updated>2009-11-06T08:48:41.166-08:00</atom:updated><title>San Clemente Classes: New Schedule</title><link>http://feedproxy.google.com/~r/RedRebel/~3/wU22cjoZyEc/orange-county-martial-arts-san-clemente.html</link><author>noreply@blogger.com (Adam Williss)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_Kxy-2AJM51U/StwkyDIFiVI/AAAAAAAAA9E/2pGOwmq18_Y/s72-c/schedule-oct2009.gif" height="72" width="72" /><description>Our new Adam Williss Martial Arts schedule is out. We've broken our classes up into short back- to-back half hour sessions focusing on one particular aspect at a time. Students can pick their classes...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RedRebel/~4/JxkNJ9vxi1E" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.orangecountymartialarts.info/2009/09/martial-arts-san-clemente.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4199117011949953476.post-5929962431795902187</guid><pubDate>Sun, 06 Sep 2009 16:58:00 +0000</pubDate><atom:updated>2009-09-22T21:31:40.604-07:00</atom:updated><title>Debunking Self-Defense Misconceptions</title><link>http://feedproxy.google.com/~r/RedRebel/~3/XozfIgD2y4s/debunking-self-defense-misconceptions.html</link><author>noreply@blogger.com (Adam Williss)</author><description>Most martial arts are simply NOT as effective as you may think when it comes to training for real-world combat situations. We debunk some common misconceptions here.


Misconception #1
The purpose of...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RedRebel/~4/XozfIgD2y4s" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.orangecountymartialarts.info/2009/09/debunking-self-defense-misconceptions.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4199117011949953476.post-5769239646408618230</guid><pubDate>Tue, 25 Aug 2009 17:01:00 +0000</pubDate><atom:updated>2009-09-22T21:32:10.753-07:00</atom:updated><title>Martial Arts San Clemente - Our recent Bill Graves Seminar</title><link>http://feedproxy.google.com/~r/RedRebel/~3/1WxLmBPhpxI/martial-arts-san-clemente_25.html</link><author>noreply@blogger.com (Adam Williss)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_Kxy-2AJM51U/SpQdMYVAdXI/AAAAAAAAA30/uY0Gi7SGA6E/s72-c/6290_1103613065864_1092862435_30256751_75883_n.jpg" height="72" width="72" /><description>The recent seminar with Sigung Bill Graves was none other than amazing. People do what they're good at. In this case, Sigung Bill Graves does what he's GREAT at. What people don't get it is how...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RedRebel/~4/1WxLmBPhpxI" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.orangecountymartialarts.info/2009/08/martial-arts-san-clemente_25.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4199117011949953476.post-2683572465075879227</guid><pubDate>Tue, 11 Aug 2009 06:18:00 +0000</pubDate><atom:updated>2009-08-10T23:41:07.668-07:00</atom:updated><title>Shocking and Immovable Energies of Wing Chun</title><link>http://feedproxy.google.com/~r/RedRebel/~3/f1ZEjjhz8Hc/wing-chun.html</link><author>noreply@blogger.com (Adam Williss)</author><description>:: By Michael Herrera ::


Shocking energy (Jut Lik) is created throughout Wing Chun in techniques such as pak sao, lop sao, gum sao…etc. This form of energy gets its title “shocking” from the...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RedRebel/~4/f1ZEjjhz8Hc" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.orangecountymartialarts.info/2009/08/wing-chun.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4199117011949953476.post-2666566161666296149</guid><pubDate>Fri, 31 Jul 2009 08:34:00 +0000</pubDate><atom:updated>2009-07-31T01:44:55.131-07:00</atom:updated><title>Wing Chun on "Mind, Body, Kick Ass Moves"</title><link>http://feedproxy.google.com/~r/RedRebel/~3/ZeCcYiNQi9M/wing-chun-on-mind-body-kick-ass-moves.html</link><author>noreply@blogger.com (Adam Williss)</author><description>"Mind, Body, Kick Ass Moves" featuring Wing Chun (WingTsun). 

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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RedRebel/~4/ZeCcYiNQi9M" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.orangecountymartialarts.info/2009/07/wing-chun-on-mind-body-kick-ass-moves.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4199117011949953476.post-4395013473909364260</guid><pubDate>Tue, 21 Jul 2009 16:57:00 +0000</pubDate><atom:updated>2009-07-21T10:31:10.362-07:00</atom:updated><title>Wing Chun meets Chinese Medicine</title><link>http://feedproxy.google.com/~r/RedRebel/~3/wkgCM1MG6pE/wing-chun-meets-chinese-medicine.html</link><author>noreply@blogger.com (Adam Williss)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_Kxy-2AJM51U/SmXzmxWjDBI/AAAAAAAAA0s/v2L0WuAkTl0/s72-c/Video+50+0+00+02-10.jpg" height="72" width="72" /><description>Our own, Kate Fennelly, LAc, during a recent acupuncture session for our group. Kate is a licensed acupuncturist and Chinese doctor of herbal medicine. She offers her services on a periodic basis to...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RedRebel/~4/wkgCM1MG6pE" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.orangecountymartialarts.info/2009/07/wing-chun-meets-chinese-medicine.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4199117011949953476.post-7535520380369550617</guid><pubDate>Tue, 21 Jul 2009 16:53:00 +0000</pubDate><atom:updated>2009-07-21T09:57:07.012-07:00</atom:updated><title>4x4 Training Platforms</title><link>http://feedproxy.google.com/~r/RedRebel/~3/Y4Tyiw3kpUM/oc-martial-arts-4x4-training-platforms.html</link><author>noreply@blogger.com (Adam Williss)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_Kxy-2AJM51U/SmXy_jtabKI/AAAAAAAAA0k/RhE1T1D540Q/s72-c/Video+49+0+00+10-09.jpg" height="72" width="72" /><description>We've found that the platforms help develop a clear awareness for the student of direction and limitations of space during daily sparring and drills. Offering a distance measure for initiation when...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RedRebel/~4/FjQ1jo85xWE" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.orangecountymartialarts.info/2009/05/lao-tzu-quotes.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4199117011949953476.post-6637710891888939545</guid><pubDate>Thu, 14 May 2009 08:26:00 +0000</pubDate><atom:updated>2009-09-22T09:38:52.747-07:00</atom:updated><title>Our Distinquished Lineage of Masters</title><link>http://feedproxy.google.com/~r/RedRebel/~3/1-C2FYL533k/orange-county-wing-chun-lineage.html</link><author>noreply@blogger.com (Adam Williss)</author><description>Representing a verifiable and distinguished lineage of masters

An instructor's lineage is their "certificate of authenticity". An intact family tree and strong relationship with one's teacher...&lt;br/&gt;
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Shedding the myths around realistic self-defense, Orange County local martial arts expert Adam Williss empowers women with...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RedRebel/~4/Y88TVpTZ3FQ" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.orangecountymartialarts.info/2009/05/orange-county-womens-self-defense.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4199117011949953476.post-7080289628515304185</guid><pubDate>Tue, 05 May 2009 17:17:00 +0000</pubDate><atom:updated>2009-05-05T11:01:04.542-07:00</atom:updated><title>Review of the 2009 Bill Graves Wing Chun Seminar</title><link>http://feedproxy.google.com/~r/RedRebel/~3/tlrr3kR5324/review-of-2009-bill-graves-wing-chun.html</link><author>noreply@blogger.com (Adam Williss)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_Kxy-2AJM51U/SgB-nC7CmCI/AAAAAAAAAy0/3SQP-gF-jL4/s72-c/SELF-DEFENSE-REVOLUTION.gif" height="72" width="72" /><description>The 2009 Bill Graves Wing Chun Seminar here in Orange County was nothing short of amazing. Held on April 25th at the YMCA in Laguna Niguel, CA and named Orange County's Self-Defense Revolution, the...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RedRebel/~4/tlrr3kR5324" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.orangecountymartialarts.info/2009/05/review-of-2009-bill-graves-wing-chun.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4199117011949953476.post-8437802751663207953</guid><pubDate>Wed, 22 Apr 2009 04:01:00 +0000</pubDate><atom:updated>2009-04-28T21:15:25.150-07:00</atom:updated><title>Martial Arts Quotes</title><link>http://feedproxy.google.com/~r/RedRebel/~3/0SevW07asHE/orange-county-martial-arts-quotes.html</link><author>noreply@blogger.com (Adam Williss)</author><description>Seek not to follow in the footsteps of men of old; seek what they sought. ~Matsu Basho

To the mind that is still, the whole universe surrenders. ~Lao Tzu

You’ve got to learn your instrument. Then,...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RedRebel/~4/0SevW07asHE" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.orangecountymartialarts.info/2009/04/orange-county-martial-arts-quotes.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4199117011949953476.post-2597158100818464692</guid><pubDate>Thu, 16 Apr 2009 04:07:00 +0000</pubDate><atom:updated>2009-04-20T17:21:19.465-07:00</atom:updated><title>Sequel to Hong Kong Kung Fu Blockbuster Features Donnie Yen vs. Sammo Hung</title><link>http://feedproxy.google.com/~r/RedRebel/~3/CihRjof3ywM/sequel-to-ip-man.html</link><author>noreply@blogger.com (Adam Williss)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_Kxy-2AJM51U/Se0RISRPM-I/AAAAAAAAAu8/OKt3WMb6kSk/s72-c/610x.jpg" height="72" width="72" /><description>New details have emerged about the highly anticipated follow-up to Wilson Yip's hit Wing Chun movie IP MAN. Donnie Yen will be returning in the title role as expected and he will be fighting action...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RedRebel/~4/CihRjof3ywM" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.orangecountymartialarts.info/2009/04/sequel-to-ip-man.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4199117011949953476.post-5928169121510212061</guid><pubDate>Tue, 07 Apr 2009 22:28:00 +0000</pubDate><atom:updated>2009-04-20T17:25:50.617-07:00</atom:updated><title>Self-Defense Revolution: The Bill Graves Seminar</title><link>http://feedproxy.google.com/~r/RedRebel/~3/RV3r6jvrNdc/self-defense-revolution-bill-graves.html</link><author>noreply@blogger.com (Adam Williss)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_Kxy-2AJM51U/SeKaDyVjrpI/AAAAAAAAAs4/lqRGZa2XjiQ/s72-c/Bill-Graves-Seminar.gif" height="72" width="72" /><description>A rare opportunity... One day only in Orange County, CA

Held in Orange County, California on Saturday, April 25th, Sifu Bill Graves will be flying to California for this seminar and leaving...&lt;br/&gt;
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Happiness. Wealth. Friendship. Luck. Affluence. Prosperity. Abundance.

These are not things that we acquire. We can't find happiness at a location or a time yet to come. We...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RedRebel/~4/MuYibQRnz6Q" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.orangecountymartialarts.info/2009/04/we-dont-acquire-it-we-constantly-choose.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4199117011949953476.post-1436465100296728737</guid><pubDate>Mon, 30 Mar 2009 03:00:00 +0000</pubDate><atom:updated>2009-04-12T19:44:06.287-07:00</atom:updated><title>The Fountain of Youth</title><link>http://feedproxy.google.com/~r/RedRebel/~3/6f8fN4c3jxI/fountain-of-youth.html</link><author>noreply@blogger.com (Adam Williss)</author><description>I love surrounding myself with people that have gotten over the idea that only children should spend their time learning.

For me, there is no substitute for learning. Learning is the kind of wealth...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RedRebel/~4/6f8fN4c3jxI" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.orangecountymartialarts.info/2009/03/fountain-of-youth.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4199117011949953476.post-3314285744139434950</guid><pubDate>Wed, 18 Mar 2009 15:45:00 +0000</pubDate><atom:updated>2009-04-12T19:44:33.118-07:00</atom:updated><title>Wing Chun Open House on Saturday, March 28th in San Clemente</title><link>http://feedproxy.google.com/~r/RedRebel/~3/PdWcGLMOFMA/orange-county-wing-chun-open-house.html</link><author>noreply@blogger.com (Adam Williss)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_Kxy-2AJM51U/ScEZ7zotlAI/AAAAAAAAAoI/wQz9jpV_-OE/s72-c/n656457178_1008489_8881.jpg" height="72" width="72" /><description>Join us for our Wing Chun open house! Attendees will have the opportunity to join in to experience our unique training activities.

"I've dedicated my life to sharing the unique martial art of Wing...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RedRebel/~4/PdWcGLMOFMA" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.orangecountymartialarts.info/2009/03/orange-county-wing-chun-open-house.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4199117011949953476.post-7940908296853148619</guid><pubDate>Wed, 11 Mar 2009 16:56:00 +0000</pubDate><atom:updated>2009-04-12T19:44:56.300-07:00</atom:updated><title>The Master &amp; The Student</title><link>http://feedproxy.google.com/~r/RedRebel/~3/ZWZBMZFQxxc/orange-county-martial-arts-master.html</link><author>noreply@blogger.com (Adam Williss)</author><description>By Adam Williss 

"Today I will teach you the letters of the alphabet," the martial arts master said.

"But I want to learn how to fight," replied the young student.

"That's why I am teaching you...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RedRebel/~4/ZWZBMZFQxxc" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.orangecountymartialarts.info/2009/03/orange-county-martial-arts-master.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4199117011949953476.post-5862798855929989367</guid><pubDate>Wed, 25 Feb 2009 06:16:00 +0000</pubDate><atom:updated>2009-04-12T19:46:14.336-07:00</atom:updated><title>MYTHS and FACTS about JEET KUNE DO</title><link>http://feedproxy.google.com/~r/RedRebel/~3/QRhA1mJvGiA/myths-and-facts-about-jeet-kune-do.html</link><author>noreply@blogger.com (Adam Williss)</author><description>Here are a few myths and facts about Jeet Kune Do from original Bruce Lee student, Jerry Poteet.

Myth: JKD is a combination of over a dozen martial arts

Fact: Bruce Lee devised his martial art of...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RedRebel/~4/QRhA1mJvGiA" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.orangecountymartialarts.info/2009/02/myths-and-facts-about-jeet-kune-do.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4199117011949953476.post-8244913658182036299</guid><pubDate>Thu, 19 Feb 2009 01:05:00 +0000</pubDate><atom:updated>2009-04-12T19:46:50.192-07:00</atom:updated><title>Orange County Wing Chun Website Launched</title><link>http://feedproxy.google.com/~r/RedRebel/~3/rb3YkHkkei4/wing-chun-orange-county-wing-chun.html</link><author>noreply@blogger.com (Adam Williss)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_Kxy-2AJM51U/Scg3zXcU7VI/AAAAAAAAAqc/PosN3gPU1-4/s72-c/orange-county-wing-chun.jpg" height="72" width="72" /><description>Orange County, CA - A new web site for Orange County locals has been launched as part of an awareness campaign to educate people about the Chinese martial art of Wing Chun.

The new site, Orange...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RedRebel/~4/obv_yrYjgmg" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.orangecountymartialarts.info/2009/02/bare-knuckle-boxing-is-alive-in-orange.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4199117011949953476.post-1716503750977199754</guid><pubDate>Thu, 29 Jan 2009 21:47:00 +0000</pubDate><atom:updated>2009-11-06T11:24:41.232-08:00</atom:updated><title>Orange County Qigong &amp; Tai Chi Concepts</title><link>http://feedproxy.google.com/~r/RedRebel/~3/-IRiOPZgkpo/orange-county-qigong-new-website.html</link><author>noreply@blogger.com (Adam Williss)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_Kxy-2AJM51U/SYIp61EP-LI/AAAAAAAAAkU/PLVJWKWTK2g/s72-c/yinergi-qigong.jpg" height="72" width="72" /><description>Orange County, CA - Orange County Qigong, under the direction of the Adam Williss Martial Arts &amp;amp; Wellness Institute, is bringing Tai Chi Concepts &amp;amp; Qigong to the forefront of Orange County...&lt;br/&gt;
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