[12-Mar-2026 09:38:28 UTC] PHP Fatal error: Uncaught Error: Call to undefined function add_action() in /home/hjahqyyf/public_html/wp-content/themes/organics/includes/theme.options.php:40 Stack trace: #0 {main} thrown in /home/hjahqyyf/public_html/wp-content/themes/organics/includes/theme.options.php on line 40 [12-Mar-2026 09:46:42 UTC] PHP Fatal error: Uncaught Error: Call to undefined function organics_autoload_folder() in /home/hjahqyyf/public_html/wp-content/themes/organics/templates/trx_form/trx_form.php:4 Stack trace: #0 {main} thrown in /home/hjahqyyf/public_html/wp-content/themes/organics/templates/trx_form/trx_form.php on line 4 [12-Mar-2026 09:45:20 UTC] PHP Fatal error: Uncaught Error: Call to undefined function organics_autoload_folder() in /home/hjahqyyf/public_html/wp-content/themes/organics/templates/trx_blogger/trx_blogger.php:4 Stack trace: #0 {main} thrown in /home/hjahqyyf/public_html/wp-content/themes/organics/templates/trx_blogger/trx_blogger.php on line 4 [12-Mar-2026 09:46:10 UTC] PHP Fatal error: Uncaught Error: Call to undefined function organics_autoload_folder() in /home/hjahqyyf/public_html/wp-content/themes/organics/templates/trx_events/trx_events.php:4 Stack trace: #0 {main} thrown in /home/hjahqyyf/public_html/wp-content/themes/organics/templates/trx_events/trx_events.php on line 4 [12-Mar-2026 09:43:32 UTC] PHP Fatal error: Uncaught Error: Call to undefined function organics_autoload_folder() in /home/hjahqyyf/public_html/wp-content/themes/organics/templates/headers/headers.php:4 Stack trace: #0 {main} thrown in /home/hjahqyyf/public_html/wp-content/themes/organics/templates/headers/headers.php on line 4 [12-Mar-2026 09:45:45 UTC] PHP Fatal error: Uncaught Error: Call to undefined function organics_autoload_folder() in /home/hjahqyyf/public_html/wp-content/themes/organics/templates/trx_clients/trx_clients.php:4 Stack trace: #0 {main} thrown in /home/hjahqyyf/public_html/wp-content/themes/organics/templates/trx_clients/trx_clients.php on line 4 Parents For Health https://parentsforhealth.org/ Thu, 05 Dec 2019 10:52:59 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 Healthy Snacks That Are Advisable For Your Kids https://parentsforhealth.org/healthy-snacks-that-are-advisable-for-your-kids/ https://parentsforhealth.org/healthy-snacks-that-are-advisable-for-your-kids/#respond Thu, 05 Dec 2019 10:52:58 +0000 https://parentsforhealth.org/?p=275 Healthy food is crucial for a child’s growth, but it is also a well-known fact that most kids are not good eaters. So, how do you ensure that they get all the nutrients they need to grow healthy and strong. One good way to make kids eat healthy is by offering them healthy snacks prepared […]

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]]> Healthy food is crucial for a child’s growth, but it is also a well-known fact that most kids are not good eaters. So, how do you ensure that they get all the nutrients they need to grow healthy and strong. One good way to make kids eat healthy is by offering them healthy snacks prepared and presented in a smart way. While pediatricians and dieticians recommend that kids should have at least one snack a day, we say they can have more than one if that helps their diet and they are happy.

Snacking every few hours can actually help picky eaters, eat well and get all the nutrition they need for proper growth. The only important thing to be taken care of in this arrangement is to ensure that the snacks are healthy. Here we have created a list of healthy snacks that are advisable for your kids. These snacks are nutritious and will take care of mid meal hunger pangs in a healthy way.

Flaxseed Waffles Or Muffins

Flaxseed is full of Omega-3 fatty acids which are very good for brain development. You should think about including this in your kids’ diet. Try using ground flaxseed to make yummy waffles or add 1/4^th cup of ground flaxseed to your favorite muffin recipe. You can also use ground flaxseed while making bread, pan cakes and other baked goodies.

Tofu Smoothie Or Ice Cream

Kids do not like Tofu when served whole but what if you could sneak some of it in their favorite smoothies and ice creams. Tofu, when added to smoothies and ice creams provides a rich creamy base and goes undetected. It brings to the table some much needed nutrients like calcium, protein, vitamin B and iron; all of which are needed for the bone health of the kids and their growth. So, next time you make your child’s favorite ice cream or smoothie, add tofu to it and watch them enjoy a healthy snack.

Baked Sweet Potato

Sweet potato is loaded with Vitamin A which is very good for the eyes. Most kids eat sweet potato when they start solids but over the time, this nutritious and inexpensive vegetable is completely forgotten. Put it back on your menu in a tasty way. Bake a sweet potato and sprinkle it with cinnamon sugar, other interesting toppings like chocolate syrup (any other fruit syrup) or vanilla yogurt and offer it to your child as a snack. A sweet potato is quite filing so it will take care of hunger while providing Vitamin A.

Yogurt With Fruits

Yogurt is a good source of good bacteria which keep our stomach hale and hearty. Thankfully, most kids love yogurt but if yours doesn’t, here is a simple snack that will make them eat yogurt. Please note that the flavored yogurts available in market are mostly low in protein and good bacteria. So, always go for plain yogurt or Greek yogurt. Now coming to the recipe, take a martini glass, add crumbled wafers to its base. Now, add a layer of freshly chopped fruits. Top it up with two spoons of yogurt and cover it with a foil. Place it in the refrigerator for half an hour if you would like to serve it cold. Offer one glass to each kid at snack time and do not mention anything about yogurt. They will never know.

Hummus Dip With Nachos

Hummus is a healthy dip which is made up of garbanzo beans and olive oil. It is a perfect snack dip for kids who would want their food to not look like vegetables. A hummus dip provides a good dose of fiber, protein and complex carbs which are essential for growing children. One really good way to fill up little tummies is to offer nachos with hummus dip. You can also try a combination of home-made bread sticks with hummus dip. Baked carrot, potato fingers, pita chips also work well with it. Hummus can also replace mayonnaise in sandwiches and wraps.

Buying healthy food for kids is easy but making them eat is a one of the most difficult jobs parents have to do on a daily basis. If you are currently banging your head on the wall because your child won’t eat, try the snacks mentioned above. Your kid is sure to like them and will rack up on nutrients unknowingly. What a bliss!

And After… Adults-Only Moment With SisLovesMe

SisLovesMe – your personal adults-only moment for step sisters

After you are done with preparing snacks for your loved ones you should head to SisLovesMe for some quality entertainment. Forget about finding this series on Netflix or HBO – it’s a totally exclusive production featuring the silliest actions between step siblings. And it’s definitely not family-friendly content. When you are alone – head for SisLovesMe!

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]]> https://parentsforhealth.org/healthy-snacks-that-are-advisable-for-your-kids/feed/ 0 How Important Are Micronutrients In Your Kid’s Diet? https://parentsforhealth.org/micronutrients-in-your-kids-diet/ https://parentsforhealth.org/micronutrients-in-your-kids-diet/#respond Thu, 28 Feb 2019 12:24:45 +0000 http://parentsforhealth.org/?p=25 Did you know that approximately 2 billion people do not consume the recommended amount of micronutrients? They are in fact essential for a kid’s growth and development and required in minor quantities by the body as vitamins and minerals. Know about the advisable quantities of nutrients for adults and children here. Micronutrient deficiencies are very […]

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]]> Did you know that approximately 2 billion people do not consume the recommended amount of micronutrients? They are in fact essential for a kid’s growth and development and required in minor quantities by the body as vitamins and minerals. Know about the advisable quantities of nutrients for adults and children here.

Micronutrient deficiencies are very common and are mainly associated with chronic hunger and dietary deficits. They can have long-lasting effects on the child such as stunted mental, physical, and social growth, poor academic performance, and insufficient cognitive abilities. Let us look at the three most important micronutrients that impact a child’s development.

Iron

iron rich foods

Iron is responsible for making haemoglobin for the red blood cells and gives them their color. Iron deficiency can result in the red blood cells becoming small and pale leading low supply of oxygen in the body. Such a condition results in Anaemia, slow development, and low physical activity. The iron requirement for children is-

Up to six months- Only breastfeeding is necessary
6 to 12 months- 11 mg
1 to 3 years- 7 mg
4 to 8 years- 10 mg
9 to 13 years- 8 mg
14 to 18 years- 11 mg for boys and 15 mg for girls

The required levels can be achieved by feeding children leafy vegetables, Legumes, meat, fish, egg, and grains & cereals.

Iodine

rich with iodine foods

Iodine supports the thyroid functions in adults, children, and toddlers. It is very important for brain development, cognitive development, neurological functions, and it protects from harmful toxins present in the environment. However, iodine deficiency is becoming increasingly common in the world. The RDA or the Recommended Dietary Allowance for kids is-

Babies or infants less than one-year-old: 110 to 130 mcg per day
Children between 1 to 11 years: 90 to 120 mcg per day
Teenagers and adults: 150 mcg per day

The World Health Organization (WHO) and The International Council for the Control of Iodine Deficiency Disorders (ICCIDD) have been making significant efforts to prevent iodine deficiencies but regardless of that, there has not been much improvement.

Parents must ensure an adequate supply of iodine to the babies even during pregnancy, it is significant for the baby’s neural development.

Vitamin A

rich in vitamin a foods

Vitamin A is crucial for a good vision, a healthy development, and the proper functioning of the immune system. It also adds to the healthy growth of the cells and tissues of the human body. Its deficiency can cause long-term effects such as partial or complete blindness, infections, death, and low immunity. How much vitamin A does your child require?

Between ages 1 to 3- 300 micrograms per day
Age 4 and above- 400 micrograms per day

It is highly advisable to provide vitamin A spread over a few days a week rather than every day. Also, very high amounts of consumption can lead to dizziness, blurred vision, headache, vomiting, liver problems, osteoporosis, lack of muscle coordination, and central nervous system disorders.

Some good sources of the vitamin include carrot juice, sweet potatoes, cooked spinach, cantaloupe, sliced mango, papaya, fortified milk etc. However, everything should be provided in regulated quantities only.

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]]> https://parentsforhealth.org/micronutrients-in-your-kids-diet/feed/ 0 How To Persuade Your Kids Into Having Healthy Food? https://parentsforhealth.org/healthy-foods-for-kids/ https://parentsforhealth.org/healthy-foods-for-kids/#respond Mon, 28 Jan 2019 13:22:08 +0000 http://parentsforhealth.org/?p=29 If asked what is the toughest part of being a parent? Well, for most of us getting kids to eat healthy food will be high on the list. It is certainly a task to make nutrition win over junk food. Learn more about making all three meals healthy yet kid-friendly! Let us look at some […]

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]]> If asked what is the toughest part of being a parent? Well, for most of us getting kids to eat healthy food will be high on the list. It is certainly a task to make nutrition win over junk food. Learn more about making all three meals healthy yet kid-friendly! Let us look at some ideas parents can apply in persuading children.

Little kids preparing their food

1. Give Choices

Allow children to make choices between healthy options such as fruits, veggies, or cereals. Let them feel they are responsible for their health and independent to make a decision about what they must have. The options can be what the parents prefer and what kids choose will be what they ‘believe’ they prefer. As they grow older, choices should increase and change with respect to the child’s taste.

2. Be Their Role Model

Make sure you set a good example for your children. If you eat healthy food, so will the kids. Observational learning is always effective and acts as a building block for the child’s personality and preference development.

3. Wordplay

Healthy dip sprinkle

Use interesting names for healthy food that kids might consider ‘boring’. For instance, calling soup as ‘Harry Potter’s magical soup’ or fruit smoothie as ‘tooty fruity smoothie’. Such names are easy to create every day and are sure to convince the kids into having healthy food.

4. Sugar Or Dip Them Up

Sometimes kids might just refuse to eat veggies because they look bad to them. What you can do is sprinkle some brown sugar, or nuts, or apply tasty dips on the dish. This makes healthy food look appealing and delicious.

5. Little Chefs

Give the kids an opportunity to help you in the kitchen and make their own dishes.

Provide them with nutritious ingredients and let them make something out of it. You can overlook of course but it is certain that kids are bound to eat what they have created themselves.

6. Stack Up!

If you keep less junk food in the house and ensure that healthy nutritious food is always available in the fridge, kids are more likely to consume them. When they feel hungry only healthy but appealing options should be available around the kitchen.

7. Reinforcements

This cute little boy is receiving a reward from his parent

Reinforcements refer to rewards given when the desired behavior is performed. Parents can give their kids small rewards for eating good healthy food and encourage them to develop a habit of eating nutrients and minerals.

It is therefore important to become more creative and patient when it comes to convincing the kids into having healthy food. These methods can come in handy but the preferences and interests of the children should not be ignored. Both parents and child should mutually work out meal plans which can improve their relationship and the child doesn’t feel forced into eating something he or she dislikes.

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]]> https://parentsforhealth.org/healthy-foods-for-kids/feed/ 0 Foods That Promote An Active Brain Development In Your Kids https://parentsforhealth.org/brain-development-foods/ https://parentsforhealth.org/brain-development-foods/#respond Fri, 28 Dec 2018 14:04:28 +0000 http://parentsforhealth.org/?p=67 Brain development is crucial during childhood. What the kids eat affects their cognitive abilities and focus. Babies require DHA which is an omega-3 fatty acid responsible for good cognitive development. Some of the foods that help in their brain development and keeping them sharp are- Greek Yogurt Lucky for kids, Greek yogurt is actually very […]

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]]> Brain development is crucial during childhood. What the kids eat affects their cognitive abilities and focus. Babies require DHA which is an omega-3 fatty acid responsible for good cognitive development. Some of the foods that help in their brain development and keeping them sharp are-

Greek Yogurt

Greek Yogurt

Lucky for kids, Greek yogurt is actually very good for brain cell development. It contains protein, calcium, and healthy fat. It also provides probiotics which are helpful in building a strong good microbiome. Some additional benefits of having Greek yogurt include-

Healthy heart
Weight management
Contains important nutrients
Strengthens the immune system
Protects against osteoporosis
Helps in digestion

Eggs

Eggs

Be it scrambled eggs, hard-boiled eggs, omelette, or egg yolk, egg in every form is a rich source of nutrients and helps us stay active throughout the day. Eggs contain vitamin B, choline, fat-soluble vitamins, and selenium which affect brain development and functioning.

Avocado

Avocado is a fruit dense in nutrients, minerals, vitamins, and healthy fat. The healthy fats actually contribute to the brain cell development and healthy blow flow. Similar to Salmon, they are a great source of omega-3 fatty acids which facilitate in maintaining functions in sections of our brain supposed to regulate emotions and moods.

Green And Leafy Veggies

Green And Leafy Veggies

Did you know that leafy green vegetables may boost an aging brain? Well yes, cruciferous veggies have been proven to provide health and brain benefits for all age groups. Certain greens like chard, spinach, and kale have heavy doses of vitamin A, C, E, and folic acid which are very good for a healthy brain development. Kids don’t just hear ‘Eat your vegetables’ constantly for a reason, right?

Apples

‘An apple a day keeps the doctor away’ would not have been told if it wasn’t true!

Apples are very beneficial for brain development, they prevent memory loss, and lower the risk of strokes. It contains a high amount of quercetin and antioxidants which help in the stimulation of brain activities. It is strongly recommended to eat a complete apple to extract and make the most of its benefits. Apples can actually be served in a variety of forms and dishes which makes it easier for parents to integrate into the kids’ diet.

Fish

Grilled Salmon

Not many people are aware that fish is actually one of the healthiest dishes in the world! It is a source of Vitamin D, Omega-3 fatty acids, and protein, which are all amazing for brain development and the prevention of memory loss. Some of the examples of fish include Salmon, sardines, and tuna. Fish oil especially is known to have a great impact on the brain, especially when it comes to mild memory issues or depression.

Check out the importance of micronutrients in the overall development of the child as well. Click right here!

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]]> https://parentsforhealth.org/brain-development-foods/feed/ 0 How To Make Fun Yet Nutritious Meals? https://parentsforhealth.org/nutritious-meals/ https://parentsforhealth.org/nutritious-meals/#respond Wed, 28 Nov 2018 14:26:41 +0000 http://parentsforhealth.org/?p=90 Isn’t it a challenge to make food that is fun yet nutritious? Not anymore, make meal time, fun time! The best way to persuade your children to eat healthy food is to make them a part of the cooking process. Children tend to have fun eating food that they have made themselves. Meals are also […]

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]]> Isn’t it a challenge to make food that is fun yet nutritious? Not anymore, make meal time, fun time! The best way to persuade your children to eat healthy food is to make them a part of the cooking process. Children tend to have fun eating food that they have made themselves. Meals are also willingly consumed by kids if they like the shape, dressing, presentation, toppings, colors, and size of the item. Click here to know more about maintaining healthy nutrient intake through interesting and effective kid-friendly recipes. Let’s look at some of the amusing options out there for the entire family to relish.

Pita Pizzas

Mushroom Pizza

There is absolutely no doubt about the fact that kids love pizza, so it is absolutely certain that they would love anything that looks like it as well. So try out these healthy and easy to make pita pizzas. The base here can be replaced by whole wheat pita and the toppings can include anything and everything you would want your child to consume, such as broccoli, corn, capsicum, spinach, mushrooms, zucchini and more. Just smother the red sauce and then let the kids select and add their toppings. The cheese can also be substituted with tofu or cottage cheese. Finally, just bake the pizza and enjoy healthy food, that looks not so healthy!

Smoothies

From kids to adults, everyone loves smoothies and milkshakes. In fact, if kids dislike certain fruits they are likely to consume them if presented in the form of a smoothie. Just select the right combination of fruits and grind them together with some milk or yogurt and there you have it, a healthy evening or morning beverage. Some flax seeds, nuts, and dry fruits can also be added for fiber and an added nutrition value to the meal. Adding a funky straw can also make the smoothie fun and attractive.

Whole Grain Pancakes

Whole Grain Pancakes

Pancake is a dish that is easy to cook and is loved by all kids and adults. If it is made with substituted versions like whole wheat pastry flour, non-fat Greek yogurt, eggs, bananas, and non-fat milk, then voila, healthy banana whole grain pancakes with chocolate chips (if preferred) are ready!

Parents can experiment with many more ideas such as these to make good food interesting.

It is not necessary that the nutrients should be hidden away, in fact, they should be added by or in front of the kids to encourage them to have more such nutritious items. This will demotivate them from consuming junk foods and sugary beverages that can lead to obesity and other health problems in children.

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]]> https://parentsforhealth.org/nutritious-meals/feed/ 0 Is Balanced Diet For Kids The Same As For Adults? https://parentsforhealth.org/diet-for-kids-and-adults/ https://parentsforhealth.org/diet-for-kids-and-adults/#respond Sun, 30 Sep 2018 07:50:40 +0000 http://parentsforhealth.org/?p=135 Most of the parents try to maintain the same balanced diet for kids and adults. However, the nutritional needs of children are actually different. Then are we damaging our kids’ health? Well, the consequences are not that drastic but it is very crucial to provide the young body what it precisely needs. Click here to […]

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]]> Most of the parents try to maintain the same balanced diet for kids and adults. However, the nutritional needs of children are actually different. Then are we damaging our kids’ health? Well, the consequences are not that drastic but it is very crucial to provide the young body what it precisely needs. Click here to know about the various methods to persuade your kid into consuming nutrients. Here are some differences in the dietary requirements of adults and children.

1. Calcium

calcium rich foods

The calcium intake differs to some level, An adult requires approximately 1000 to 1200 mg of calcium while an infant requires-

Ages 1 to 3: 200-700 mg calcium daily
Ages 4 to 8: 1,000 mg daily
Ages 9 to 18: 1,200-1,300 mg daily

Foods that have a good amount of calcium include green leafy vegetables, salmon, dairy products, and fortified foods. Thus we can safely say that certain dairy products must not always be kept away from children. The more bones they can strengthen as children, the lesser will be the chances of bone loss when they grow old.

2. Iron

iron rich foods

Iron helps the red blood cells to supply oxygen to the rest of the body. Its needs differ with respect to the age and gender.

Infants between 6 months to 1 year: 11 mg iron
Children between ages 1 to 3: 7 mg
Boys between 13 to 18: 11 mg
Girls between 13-18 (menstruation period): 15 mg
Men after the age of 19: 8 mg
Women after 19: 18 mg
Women after menopause: 8 mg

Meat and other animal products are high in fiber. Vegetarian options include soy, kidney, navy, and lima beans, and green leafy vegetables.

3. Fats

Fat rich foods

Children need much more fat than adults do. In fact, they can also burn more fat till they are kids. It is necessary for them to grow and develop therefore parents should not necessarily restrict them or plan a strict diet when they are toddlers. What also differs is the portion size, while adults can consume more fats but burn less, children must consume lesser fat but burn more. Here are the recommended fat requirements for children-

Between ages 2 to 3: 30-35% calories
Between ages 4 to 18: 25-30% calories

Children should however ideally obtain calories from sources like olive oil, fish, nuts, unsaturated fatty acids, and vegetable oils rather than cakes or pastries.

4. Fiber

rich in fiber foods

Food items that are high on fiber tend to include nutrients that are important such as Vitamin C, Vitamin E, Potassium, Magnesium, and Calcium. It is indicated by the number of calories that are taken in. So for every 1,000 calories, 14 grams of fiber is consumed. For adults, the recommended fiber intake is between 25 to 30 grams but the actual consumption rate is only 15 grams. For kids the recommended amount is-

Ages between 3 to 5: 11 gm. per day
Ages between 6 to 11- 13 gm. per day

However, the actual rate of calories and fiber consumed is very low than recommended. Sources of fiber include kidney, navy, pinto, red, and lima beans, chickpeas, Oatmeal, avocados, broccoli, and berries.

5. B Vitamins

B Vitamins

B-12 is one of the most important B vitamins required by the body. These vitamins are responsible for a healthy nervous system, a good heart, metabolism, and energy. For adults, 2.4 micrograms or more has been recommended and for kids,

Babies: daily 0.4 micrograms
Toddlers: daily 0.9 micrograms
Ages between 4 to 8: daily 1.2 micrograms
Ages between 9 to 13: daily 1.8 micrograms
Teenagers: daily 2.4 micrograms

Vitamin B12 mainly comes from animal-based products such as fish, poultry, meat, and eggs. Therefore, non-vegetarian kids and adults easily get the required vitamins. However, vegetarians or vegans have options like cereals, soy products, fresh and natural orange juice, dried beans, liver, cheese, legumes, fortified rice, bread, and cereals. One should food labels for finding the active type of vitamin B12- cyanocobalamin. This is important for preventing low blood levels and maintains the blood cells, nerves, and metabolism.

Therefore, adults and children have different vitamin and mineral needs and parents must essentially adhere to the amount recommended for both kids and themselves to maintain an active & fit lifestyle and healthy future.

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