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Safe free weight fitness equipment allows one to get a great workout without the need of a spotter.

ridered72@gmail.com (ridered) — Wed, 07 Jan 2009 11:56:06 GMT

Training with free weights is a great way to build muscle and burn fat. Lifting heavy weights can be dangerous and cause injury or even death if not done properly. This concern is a roadblock to many people achieving their fitness goals as they tend to shy away from free weight training. This is especially the case if the training will be done alone without any assistance from others. This was my ...

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How to easily change the look of your cabinets for under 20 dollars.

ridered72@gmail.com (ridered) — Thu, 01 Jan 2009 07:10:11 GMT

Cabinets often have water damage and change in color over the years. The options to remedy or update the appearance range from total cabinet replacement to expensive re-finishing or painting. Not only are these options expensive but they can also leave you in a mess while the process is taking place....

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Mrs. Davis' Fabulously Famous Oreo Cookies Recipe

ridered72@gmail.com (ridered) — Thu, 01 Jan 2009 03:20:42 GMT

If you like Oreo cookies, you will love these home-made Oreo like cookies! The recipe is quite simple and the cookies are delicious and fun to make. These are great for birthday parties, gifts for neighbors and friends, or any other event where you want to show off your baking skills. Be careful who you share these cookies with though; they will be asking you for more!...

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Top 5 Inexpensive Mods for the Honda XR650R

ridered72@gmail.com (ridered) — Tue, 24 Jul 2007 08:56:09 GMT

The XR650R is a great all around dirt bike. However, there are a few easy modifications that can be done that will make the beloved BRP (so affectionately called The Big Red Pig) more fun and enjoyable to ride. You do not have to be a master mechanic or have tons of money to try these mods....

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How to Remove Handlebar Grips on Motorcycles, Bikes, ATVs

ridered72@gmail.com (ridered) — Thu, 21 Jun 2007 10:19:52 GMT

This little trick may save you some time and frustration the next time you remove handlebar grips on a bicycle, motorcycle, dirt bike, ATV, or anything else that has handlebars. This does not include mustaches!...

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The Runaround - A Ping Pong Variation

ridered72@gmail.com (ridered) — Tue, 19 Jun 2007 11:03:36 GMT

Do you like to play Ping Pong? Do you have more than 4 players that want to play at the same time? We often like to take a break at the office, get away from the computer monitors, and get the blood pumping. Usually we have more than 4 players that want to join in the fun. Rather than have people standing around waiting to play, we started to play what we call The Run...

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How To Fix Scratched DVD's, CD's, and Games.

ridered72@gmail.com (ridered) — Mon, 18 Jun 2007 07:28:10 GMT

Do you have a CD that will not play? Before you get too frustrated with it, try this simple remedy. One easy fix that has proved quite effective is to simply apply some car wax to the CD and allow to dry. Then buff off the car wax with a soft cloth. Most brands of car wax should work just fine....

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How To Easily Fix Minor Carpet Seam Separations

ridered72@gmail.com (ridered) — Sun, 17 Jun 2007 07:07:47 GMT

Do you have a seam in your carpet that is coming loose? You may want to try to fix it yourself with this easy, low cost fix. It is worth a shot before you shell out the dough to have it fixed....

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