tag:blogger.com,1999:blog-645314907774733765Thu, 03 Oct 2024 12:02:14 +0000Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, and more. Use these relaxation audio and video podcasts to enhance sleep, reduce stress, and promote physical and mental wellbeing. Inner Health Studio specializes in coping skills and relaxation resources. Improve your inner health with these relaxation techniqueshttp://relaxationbyinnerhealthstudiopodcast.blogspot.com/noreply@blogger.com (Inner Health Studio)Blogger34125en-usno(C) Inner Health Studioguided,relaxation,relaxation,guided,imagery,progressive,muscle,relaxation,visualization,anxiety,relief,coping,skillsGuided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, and more. Use these relaxation audio and video podcasts to enhance sleep, reduce stress, and promote physical and mental wellbeing. Inner Health Studio specializes in coping skills and relaxation resources. Improve your inner health with these relaxation techniques.Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, and more. Use these relaxation audio and video podcasts to enhance sleepInner Health Studioinnerhealthstudio@gmail.comInner Health Studiotag:blogger.com,1999:blog-645314907774733765.post-4597094405243820198Wed, 13 Apr 2016 17:35:00 +00002016-04-13T10:35:28.295-07:00<h3 class="post-title entry-title" itemprop="name" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 16px; margin: 5px 0px 0px; padding: 0px;"> <a href="http://traffic.libsyn.com/innerhealthstudio/Annoucment_-_Inner_Health_Studio_is_Changing_Owners.mp3" style="color: #669922; font-size: 13px; text-decoration: none;">Inner Health Studio is changing owners, which means that Candi's audio and video recordings will no longer be available. Innerhealthstudio.com and the Relaxation by Inner Health Studio podcast will continue operation under different ownership.</a></h3> <div class="post-body entry-content" id="post-body-8943800174650633872" itemprop="description articleBody" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px; line-height: 18.200000762939453px; margin-bottom: 1em; margin-top: 5px;"> You can access audio recordings for a limited time at&nbsp;<a data-mce-href="http://www.innerhealthstudio.com/relaxation" href="http://www.innerhealthstudio.com/relaxation" style="color: #669922; font-weight: bold; text-decoration: none;">innerhealthstudio.com/relaxation</a>&nbsp;(password: relaxation). From your computer, right-click and select "save as" to download the audio.<br />Goodbye, and thank you for listening!<br />Sincerely,<br /><br />Candi</div> http://relaxationbyinnerhealthstudiopodcast.blogspot.com/2016/04/announcement-inner-health-studio-is_13.html0innerhealthstudio@gmail.com (Inner Health Studio)tag:blogger.com,1999:blog-645314907774733765.post-2335657042490134020Wed, 13 Apr 2016 17:35:00 +00002016-04-13T10:35:07.309-07:00<h3 class="post-title entry-title" itemprop="name" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 16px; margin: 5px 0px 0px; padding: 0px;"> <a href="http://relaxationbyinnerhealthstudio.blogspot.ca/2016/04/christian-relaxation-for-anxiety-relief.html" style="color: #669922; text-decoration: none;">&nbsp;</a></h3> <div class="post-header" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px;"> <div class="post-header-line-1"> </div> </div> <br /> <div class="post-footer" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px; font-style: italic;"> </div> <br /> <div class="post-body entry-content" id="post-body-1047675301163153723" itemprop="description articleBody" style="-webkit-text-stroke-width: 0px; color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; line-height: 18.200000762939453px; margin-bottom: 1em; margin-top: 5px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"> <a href="http://traffic.libsyn.com/innerhealthstudio/Christian_Relaxation_Exercise_for_Anxiety_Relief.mp3" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; color: #669922; font-weight: bold; text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-size: 14.666666666666666px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration: underline; vertical-align: baseline;">http://traffic.libsyn.com/innerhealthstudio/Christian_Relaxation_Exercise_for_Anxiety_Relief.mp3</span></a><span style="font-family: Arial; font-size: 14.666666666666666px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline;"></span><div style="clear: both;"> </div> </div> http://relaxationbyinnerhealthstudiopodcast.blogspot.com/2016/04/christian-relaxation-for-anxiety-relief.html0innerhealthstudio@gmail.com (Inner Health Studio)tag:blogger.com,1999:blog-645314907774733765.post-7400463893906530030Wed, 13 Apr 2016 17:34:00 +00002016-04-13T10:34:57.335-07:00<h3 class="post-title entry-title" itemprop="name" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 16px; margin: 5px 0px 0px; padding: 0px;"> <br /></h3> <div class="post-header" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px;"> <div class="post-header-line-1"> </div> </div> <div class="post-body entry-content" id="post-body-680609440269593955" itemprop="description articleBody" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px; line-height: 18.200000762939453px; margin-bottom: 1em; margin-top: 5px;"> <a href="http://traffic.libsyn.com/innerhealthstudio/hot_springs_sleep_relaxation_with_equalized_volume.mp3" style="color: #669922; font-weight: bold; text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-size: 14.666666666666666px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration: underline; vertical-align: baseline;">http://traffic.libsyn.com/innerhealthstudio/hot_springs_sleep_relaxation_with_equalized_volume.mp3</span></a></div> http://relaxationbyinnerhealthstudiopodcast.blogspot.com/2016/04/hot-springs-sleep-relaxation.html0innerhealthstudio@gmail.com (Inner Health Studio)tag:blogger.com,1999:blog-645314907774733765.post-1619033507255427323Wed, 13 Apr 2016 17:34:00 +00002016-04-13T10:34:46.326-07:00<h3 class="post-title entry-title" itemprop="name" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 16px; margin: 5px 0px 0px; padding: 0px;"> <br /></h3> <div class="post-header" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px;"> <div class="post-header-line-1"> </div> </div> <div class="post-body entry-content" id="post-body-3437127197605539110" itemprop="description articleBody" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px; line-height: 18.200000762939453px; margin-bottom: 1em; margin-top: 5px;"> <a href="http://traffic.libsyn.com/innerhealthstudio/hot_springs_relaxation.mp3" style="color: #669922; font-weight: bold; text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-size: 14.666666666666666px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration: underline; vertical-align: baseline;">http://traffic.libsyn.com/innerhealthstudio/hot_springs_relaxation.mp3</span></a></div> http://relaxationbyinnerhealthstudiopodcast.blogspot.com/2016/04/hot-springs-relaxation.html0innerhealthstudio@gmail.com (Inner Health Studio)tag:blogger.com,1999:blog-645314907774733765.post-6423898713915334206Wed, 13 Apr 2016 17:34:00 +00002016-04-13T10:34:34.180-07:00<div class="post-body entry-content" id="post-body-8893904244059748978" itemprop="description articleBody" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px; line-height: 18.200000762939453px; margin-bottom: 1em; margin-top: 5px;"> <div dir="ltr" id="docs-internal-guid-f84ca316-1020-50d9-f41d-e39745fcc271" style="line-height: 1.38; margin-bottom: 0pt; margin-left: 36pt; margin-top: 0pt;"> <a href="http://traffic.libsyn.com/innerhealthstudio/relaxation_for_anxiety_in_the_stomach.mp3" style="color: #669922; font-weight: bold; text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-size: 14.666666666666666px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration: underline; vertical-align: baseline;"><br />http://traffic.libsyn.com/innerhealthstudio/relaxation_for_anxiety_in_the_stomach.mp3</span></a></div> </div> http://relaxationbyinnerhealthstudiopodcast.blogspot.com/2016/04/relaxation-for-anxiety-in-stomach.html0innerhealthstudio@gmail.com (Inner Health Studio)tag:blogger.com,1999:blog-645314907774733765.post-3358611905845046976Wed, 13 Apr 2016 17:34:00 +00002016-04-13T10:34:17.026-07:00<h3 class="post-title entry-title" itemprop="name" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 16px; margin: 5px 0px 0px; padding: 0px;"> <span id="docs-internal-guid-f84ca316-1020-2126-903b-dd89631296ee" style="font-family: Arial; font-size: 14.666666666666666px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline;">&nbsp;</span><a href="http://traffic.libsyn.com/innerhealthstudio/relaxation-to-decrease-jaw-clenching.mp3" style="color: #669922; font-size: 13px; text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-size: 14.666666666666666px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration: underline; vertical-align: baseline;">http://traffic.libsyn.com/innerhealthstudio/relaxation-to-decrease-jaw-clenching.mp3</span></a></h3> http://relaxationbyinnerhealthstudiopodcast.blogspot.com/2016/04/relaxation-to-decrease-jaw-clenching.html0innerhealthstudio@gmail.com (Inner Health Studio)tag:blogger.com,1999:blog-645314907774733765.post-2513671561587313115Wed, 13 Apr 2016 17:33:00 +00002016-04-13T10:33:57.969-07:00<h3 class="post-title entry-title" itemprop="name" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 16px; margin: 5px 0px 0px; padding: 0px;"> <br /></h3> <div class="post-header" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px;"> <div class="post-header-line-1"> </div> </div> <br /> <div class="post-footer" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px; font-style: italic;"> </div> <br /> <div class="post-body entry-content" id="post-body-8808427859968616394" itemprop="description articleBody" style="-webkit-text-stroke-width: 0px; color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; line-height: 18.200000762939453px; margin-bottom: 1em; margin-top: 5px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"> <a href="http://traffic.libsyn.com/innerhealthstudio/overcoming_shyness.mp3" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; color: #669922; font-weight: bold; text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-size: 14.666666666666666px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration: underline; vertical-align: baseline;">http://traffic.libsyn.com/innerhealthstudio/overcoming_shyness.mp3</span></a><span style="font-family: Arial; font-size: 14.666666666666666px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline;">&nbsp;</span><div style="clear: both;"> </div> </div> http://relaxationbyinnerhealthstudiopodcast.blogspot.com/2016/04/overcoming-shyness.html1innerhealthstudio@gmail.com (Inner Health Studio)tag:blogger.com,1999:blog-645314907774733765.post-8465378487082360833Wed, 13 Apr 2016 17:33:00 +00002016-04-13T10:33:48.493-07:00<h3 class="post-title entry-title" itemprop="name" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 16px; margin: 5px 0px 0px; padding: 0px;"> <br /></h3> <div class="post-header" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px;"> <div class="post-header-line-1"> </div> </div> <div class="post-body entry-content" id="post-body-2963625557129685478" itemprop="description articleBody" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px; line-height: 18.200000762939453px; margin-bottom: 1em; margin-top: 5px;"> <a href="http://traffic.libsyn.com/innerhealthstudio/breathing_relaxation_for_children.mp3" style="color: #669922; font-weight: bold; text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-size: 14.666666666666666px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration: underline; vertical-align: baseline;">http://traffic.libsyn.com/innerhealthstudio/breathing_relaxation_for_children.mp3</span></a></div> http://relaxationbyinnerhealthstudiopodcast.blogspot.com/2016/04/breathing-relaxation-for-children.html0innerhealthstudio@gmail.com (Inner Health Studio)tag:blogger.com,1999:blog-645314907774733765.post-8807326375768096969Wed, 13 Apr 2016 17:33:00 +00002016-04-13T10:33:38.995-07:00<h3 class="post-title entry-title" itemprop="name" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 16px; margin: 5px 0px 0px; padding: 0px;"> <a href="http://media.libsyn.com/media/innerhealthstudio/Decrease_Fidgeting.mp3" style="color: #669922; font-size: 13px; text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-size: 14.666666666666666px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration: underline; vertical-align: baseline;">http://media.libsyn.com/media/innerhealthstudio/Decrease_Fidgeting.mp3</span></a></h3> http://relaxationbyinnerhealthstudiopodcast.blogspot.com/2016/04/relaxation-to-decrease-fidgeting.html0innerhealthstudio@gmail.com (Inner Health Studio)tag:blogger.com,1999:blog-645314907774733765.post-1650522650043633450Wed, 13 Apr 2016 17:33:00 +00002016-04-13T10:33:28.318-07:00<h3 class="post-title entry-title" itemprop="name" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 16px; margin: 5px 0px 0px; padding: 0px;"> <br /></h3> <div class="post-header" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px;"> <div class="post-header-line-1"> </div> </div> <div class="post-body entry-content" id="post-body-2259255347920744268" itemprop="description articleBody" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px; line-height: 18.200000762939453px; margin-bottom: 1em; margin-top: 5px;"> <a href="http://media.libsyn.com/media/innerhealthstudio/Overcoming_Procrastination.mp3" style="color: #669922; font-weight: bold; text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-size: 14.666666666666666px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration: underline; vertical-align: baseline;">http://media.libsyn.com/media/innerhealthstudio/Overcoming_Procrastination.mp3</span></a></div> http://relaxationbyinnerhealthstudiopodcast.blogspot.com/2016/04/overcoming-procrastination.html0innerhealthstudio@gmail.com (Inner Health Studio)tag:blogger.com,1999:blog-645314907774733765.post-8115890964177628565Wed, 13 Apr 2016 17:33:00 +00002016-04-13T10:33:16.799-07:00<h3 class="post-title entry-title" itemprop="name" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 16px; margin: 5px 0px 0px; padding: 0px;"> <br /></h3> <div class="post-header" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px;"> <div class="post-header-line-1"> </div> </div> <div class="post-body entry-content" id="post-body-3376104910865373287" itemprop="description articleBody" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px; line-height: 18.200000762939453px; margin-bottom: 1em; margin-top: 5px;"> <a href="http://traffic.libsyn.com/innerhealthstudio/body_scan.mp3" style="color: #669922; font-weight: bold; text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-size: 14.666666666666666px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration: underline; vertical-align: baseline;">http://traffic.libsyn.com/innerhealthstudio/body_scan.mp3</span></a></div> http://relaxationbyinnerhealthstudiopodcast.blogspot.com/2016/04/body-scan.html0innerhealthstudio@gmail.com (Inner Health Studio)tag:blogger.com,1999:blog-645314907774733765.post-6185463575987595486Wed, 13 Apr 2016 17:33:00 +00002016-04-13T10:33:06.361-07:00<h3 class="post-title entry-title" itemprop="name" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 16px; margin: 5px 0px 0px; padding: 0px;"> <br /></h3> <div class="post-header" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px;"> <div class="post-header-line-1"> </div> </div> <div class="post-body entry-content" id="post-body-7100332166155451624" itemprop="description articleBody" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px; line-height: 18.200000762939453px; margin-bottom: 1em; margin-top: 5px;"> <a href="http://media.libsyn.com/media/innerhealthstudio/Relaxation_for_Panic_Attacks_when_Flying.mp3" style="color: #669922; font-weight: bold; text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-size: 14.666666666666666px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration: underline; vertical-align: baseline;">http://media.libsyn.com/media/innerhealthstudio/Relaxation_for_Panic_Attacks_when_Flying.mp3</span></a></div> http://relaxationbyinnerhealthstudiopodcast.blogspot.com/2016/04/relaxation-for-panic-attacks-when-flying.html0innerhealthstudio@gmail.com (Inner Health Studio)tag:blogger.com,1999:blog-645314907774733765.post-5758238250003161573Wed, 13 Apr 2016 17:32:00 +00002016-04-13T10:32:56.922-07:00<h3 class="post-title entry-title" itemprop="name" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 16px; margin: 5px 0px 0px; padding: 0px;"> <br /></h3> <div class="post-header" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px;"> <div class="post-header-line-1"> </div> </div> <div class="post-body entry-content" id="post-body-3705928165241191361" itemprop="description articleBody" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px; line-height: 18.200000762939453px; margin-bottom: 1em; margin-top: 5px;"> <a href="http://traffic.libsyn.com/innerhealthstudio/sensory_relaxation.mp3" style="color: #669922; font-weight: bold; text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-size: 14.666666666666666px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration: underline; vertical-align: baseline;">http://traffic.libsyn.com/innerhealthstudio/sensory_relaxation.mp3</span></a></div> http://relaxationbyinnerhealthstudiopodcast.blogspot.com/2016/04/sensory-relaxation.html0innerhealthstudio@gmail.com (Inner Health Studio)tag:blogger.com,1999:blog-645314907774733765.post-7257983700991172906Wed, 13 Apr 2016 17:32:00 +00002016-04-13T10:32:35.836-07:00<h3 class="post-title entry-title" itemprop="name" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 16px; margin: 5px 0px 0px; padding: 0px;"> <br /></h3> <div class="post-header" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px;"> <div class="post-header-line-1"> </div> </div> <div class="post-body entry-content" id="post-body-187224780564319992" itemprop="description articleBody" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px; line-height: 18.200000762939453px; margin-bottom: 1em; margin-top: 5px;"> <a href="http://media.libsyn.com/media/innerhealthstudio/Wildlife_Sanctuary.mp3" style="color: #669922; font-weight: bold; text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-size: 14.666666666666666px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration: underline; vertical-align: baseline;">http://media.libsyn.com/media/innerhealthstudio/Wildlife_Sanctuary.mp3</span></a></div> http://relaxationbyinnerhealthstudiopodcast.blogspot.com/2016/04/wildlife-sanctuary.html0innerhealthstudio@gmail.com (Inner Health Studio)tag:blogger.com,1999:blog-645314907774733765.post-8933715543351046529Wed, 13 Apr 2016 17:32:00 +00002016-04-13T10:32:25.684-07:00<h3 class="post-title entry-title" itemprop="name" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 16px; margin: 5px 0px 0px; padding: 0px;"> <br /></h3> <div class="post-header" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px;"> <div class="post-header-line-1"> </div> </div> <div class="post-body entry-content" id="post-body-554714408742888182" itemprop="description articleBody" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px; line-height: 18.200000762939453px; margin-bottom: 1em; margin-top: 5px;"> <a href="http://traffic.libsyn.com/innerhealthstudio/Progressive_Muscle_Relaxation_Exercise.mp3" style="color: #669922; font-weight: bold; text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-size: 14.666666666666666px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration: underline; vertical-align: baseline;">http://traffic.libsyn.com/innerhealthstudio/Progressive_Muscle_Relaxation_Exercise.mp3</span></a></div> http://relaxationbyinnerhealthstudiopodcast.blogspot.com/2016/04/progressive-muscle-relaxation-exercise.html0innerhealthstudio@gmail.com (Inner Health Studio)tag:blogger.com,1999:blog-645314907774733765.post-377914061526533910Wed, 13 Apr 2016 17:32:00 +00002016-04-13T10:32:15.963-07:00<h3 class="post-title entry-title" itemprop="name" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 16px; margin: 5px 0px 0px; padding: 0px;"> <br /></h3> <div class="post-header" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px;"> <div class="post-header-line-1"> </div> </div> <div class="post-body entry-content" id="post-body-2680951351434473522" itemprop="description articleBody" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px; line-height: 18.200000762939453px; margin-bottom: 1em; margin-top: 5px;"> <a href="http://media.libsyn.com/media/innerhealthstudio/Relaxation_for_taking_a_nap.mp3" style="color: #669922; font-weight: bold; text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-size: 14.666666666666666px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration: underline; vertical-align: baseline;">http://media.libsyn.com/media/innerhealthstudio/Relaxation_for_taking_a_nap.mp3</span></a></div> http://relaxationbyinnerhealthstudiopodcast.blogspot.com/2016/04/relaxation-for-taking-nap.html0innerhealthstudio@gmail.com (Inner Health Studio)tag:blogger.com,1999:blog-645314907774733765.post-8104314393391443620Wed, 13 Apr 2016 17:32:00 +00002016-04-13T10:32:05.873-07:00<h3 class="post-title entry-title" itemprop="name" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 16px; margin: 5px 0px 0px; padding: 0px;"> <br /></h3> <div class="post-header" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px;"> <div class="post-header-line-1"> </div> </div> <div class="post-body entry-content" id="post-body-9178183371276956086" itemprop="description articleBody" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px; line-height: 18.200000762939453px; margin-bottom: 1em; margin-top: 5px;"> <a href="http://traffic.libsyn.com/innerhealthstudio/summer_clouds_relaxation.mp3" style="color: #669922; font-weight: bold; text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-size: 14.666666666666666px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration: underline; vertical-align: baseline;">http://traffic.libsyn.com/innerhealthstudio/summer_clouds_relaxation.mp3</span></a></div> http://relaxationbyinnerhealthstudiopodcast.blogspot.com/2016/04/summer-clouds-visualization.html0innerhealthstudio@gmail.com (Inner Health Studio)tag:blogger.com,1999:blog-645314907774733765.post-7708108409258694284Wed, 13 Apr 2016 17:31:00 +00002016-04-13T10:31:55.381-07:00<h3 class="post-title entry-title" itemprop="name" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 16px; margin: 5px 0px 0px; padding: 0px;"> <br /></h3> <div class="post-header" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px;"> <div class="post-header-line-1"> </div> </div> <div class="post-body entry-content" id="post-body-7466574433487291202" itemprop="description articleBody" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px; line-height: 18.200000762939453px; margin-bottom: 1em; margin-top: 5px;"> <a href="http://traffic.libsyn.com/innerhealthstudio/progressive-muscle-relaxation-with-keywords.mp3" style="color: #669922; font-weight: bold; text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-size: 14.666666666666666px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration: underline; vertical-align: baseline;">http://traffic.libsyn.com/innerhealthstudio/progressive-muscle-relaxation-with-keywords.mp3</span></a></div> http://relaxationbyinnerhealthstudiopodcast.blogspot.com/2016/04/progressive-muscle-relaxation-with.html0innerhealthstudio@gmail.com (Inner Health Studio)tag:blogger.com,1999:blog-645314907774733765.post-7246113081133348809Wed, 13 Apr 2016 17:31:00 +00002016-04-13T10:31:46.514-07:00<h3 class="post-title entry-title" itemprop="name" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 16px; margin: 5px 0px 0px; padding: 0px;"> <br /></h3> <div class="post-header" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px;"> <div class="post-header-line-1"> </div> </div> <div class="post-body entry-content" id="post-body-8238665808038605888" itemprop="description articleBody" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px; line-height: 18.200000762939453px; margin-bottom: 1em; margin-top: 5px;"> <a href="http://traffic.libsyn.com/innerhealthstudio/floating-on-a-cloud.mp3" style="color: #669922; font-weight: bold; text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-size: 14.666666666666666px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration: underline; vertical-align: baseline;">http://traffic.libsyn.com/innerhealthstudio/floating-on-a-cloud.mp3</span></a></div> http://relaxationbyinnerhealthstudiopodcast.blogspot.com/2016/04/floating-on-cloud_13.html0innerhealthstudio@gmail.com (Inner Health Studio)tag:blogger.com,1999:blog-645314907774733765.post-7220158317023905021Wed, 13 Apr 2016 17:31:00 +00002016-04-13T10:31:26.946-07:00<h3 class="post-title entry-title" itemprop="name" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 16px; margin: 5px 0px 0px; padding: 0px;"> <br /></h3> <div class="post-header" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px;"> <div class="post-header-line-1"> </div> </div> <div class="post-body entry-content" id="post-body-8238665808038605888" itemprop="description articleBody" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px; line-height: 18.200000762939453px; margin-bottom: 1em; margin-top: 5px;"> <a href="http://traffic.libsyn.com/innerhealthstudio/floating-on-a-cloud.mp3" style="color: #669922; font-weight: bold; text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-size: 14.666666666666666px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration: underline; vertical-align: baseline;">http://traffic.libsyn.com/innerhealthstudio/floating-on-a-cloud.mp3</span></a></div> http://relaxationbyinnerhealthstudiopodcast.blogspot.com/2016/04/floating-on-cloud.html0innerhealthstudio@gmail.com (Inner Health Studio)tag:blogger.com,1999:blog-645314907774733765.post-3048809792759993078Wed, 13 Apr 2016 17:31:00 +00002016-04-13T10:31:20.596-07:00<h3 class="post-title entry-title" itemprop="name" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 16px; margin: 5px 0px 0px; padding: 0px;"> <br /></h3> <div class="post-header" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px;"> <div class="post-header-line-1"> </div> </div> <div class="post-body entry-content" id="post-body-5422807731520043602" itemprop="description articleBody" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px; line-height: 18.200000762939453px; margin-bottom: 1em; margin-top: 5px;"> <a href="http://traffic.libsyn.com/innerhealthstudio/starry_sky.mp3" style="color: #669922; font-weight: bold; text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-size: 14.666666666666666px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration: underline; vertical-align: baseline;">http://traffic.libsyn.com/innerhealthstudio/starry_sky.mp3</span></a></div> http://relaxationbyinnerhealthstudiopodcast.blogspot.com/2016/04/starry-sky-relaxation.html0innerhealthstudio@gmail.com (Inner Health Studio)tag:blogger.com,1999:blog-645314907774733765.post-4167708732603561916Wed, 13 Apr 2016 17:31:00 +00002016-04-13T10:31:03.942-07:00<h3 class="post-title entry-title" itemprop="name" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 16px; margin: 5px 0px 0px; padding: 0px;"> <br /></h3> <div class="post-header" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px;"> <div class="post-header-line-1"> </div> </div> <div class="post-body entry-content" id="post-body-3168967841861778053" itemprop="description articleBody" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px; line-height: 18.200000762939453px; margin-bottom: 1em; margin-top: 5px;"> <span id="docs-internal-guid-f84ca316-101d-05fc-3f0a-8e92b590731c" style="font-family: Arial; font-size: 14.666666666666666px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline;">&nbsp;&nbsp;</span><a href="http://media.libsyn.com/media/innerhealthstudio/Relaxation_to_Deal_with_Squeamishness.mp3" style="color: #669922; font-weight: bold; text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-size: 14.666666666666666px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration: underline; vertical-align: baseline;">http://media.libsyn.com/media/innerhealthstudio/Relaxation_to_Deal_with_Squeamishness.mp3</span></a><span style="font-family: Arial; font-size: 14.666666666666666px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline;">&nbsp;&nbsp;</span></div> http://relaxationbyinnerhealthstudiopodcast.blogspot.com/2016/04/relaxation-to-deal-with-squeamishness.html0innerhealthstudio@gmail.com (Inner Health Studio)tag:blogger.com,1999:blog-645314907774733765.post-6031295706628951008Wed, 13 Apr 2016 17:27:00 +00002016-04-13T10:27:30.767-07:00<h3 class="post-title entry-title" itemprop="name" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 16px; margin: 5px 0px 0px; padding: 0px;"> <br /></h3> <div class="post-header" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px;"> <div class="post-header-line-1"> </div> </div> <div class="post-body entry-content" id="post-body-4445493535954019450" itemprop="description articleBody" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px; line-height: 18.200000762939453px; margin-bottom: 1em; margin-top: 5px;"> <span id="docs-internal-guid-f84ca316-101c-d70f-cb7a-b8e6339671d9" style="font-family: Arial; font-size: 14.666666666666666px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline;">&nbsp;</span><a href="http://traffic.libsyn.com/innerhealthstudio/Dealing_with_Chemotherapy.mp3" style="color: #669922; font-weight: bold; text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-size: 14.666666666666666px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration: underline; vertical-align: baseline;">http://traffic.libsyn.com/innerhealthstudio/Dealing_with_Chemotherapy.mp3</span></a><span style="font-family: Arial; font-size: 14.666666666666666px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline;">&nbsp; &nbsp;</span></div> http://relaxationbyinnerhealthstudiopodcast.blogspot.com/2016/04/dealing-with-chemotherapy.html0innerhealthstudio@gmail.com (Inner Health Studio)tag:blogger.com,1999:blog-645314907774733765.post-9137477908376087466Wed, 13 Apr 2016 17:27:00 +00002016-04-13T10:27:17.991-07:00<div class="post-body entry-content" id="post-body-4758335227651007255" itemprop="description articleBody" style="color: #555544; font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px; line-height: 18.200000762939453px; margin-bottom: 1em; margin-top: 5px;"> <div dir="ltr" id="docs-internal-guid-f84ca316-101c-9ff3-f734-a7e603f6c9ad" style="line-height: 1.38; margin-bottom: 0pt; margin-left: 36pt; margin-top: 0pt;"> <a href="http://traffic.libsyn.com/innerhealthstudio/adults_recovering_from_childhood_bullying.mp3" style="color: #669922; 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