http://rrcdpodcast.com/ Roger Dickerman and Colin Champ are merging the worlds of personal trainer and doctor. Listen to them simplify the journey to a healthy life, as they bring you the latest in exercise, nutrition and mindset. Tue, 04 Jun 2013 21:19:47 +0000 en hourly 1 http://wordpress.org/?v=3.5.1 http://relentlessrogerandthecavemandoctor.libsyn.com/rss Roger Dickerman and Colin Champ are merging the worlds of personal trainer and doctor. Listen to them simplify the journey to a healthy life, as they bring you the latest in exercise, nutrition and mindset. Relentless Roger and the Caveman Doctor clean Relentless Roger and the Caveman Doctor info@rrcdpodcast.com info@rrcdpodcast.com (Relentless Roger and the Caveman Doctor) 2012 The Philly Paleo Podcast Paleo, Philly, Podcast, Caveman, Primal, Ancestral, Health, Nutrition, Exercise, http://rrcdpodcast.com/wp/wp-content/uploads/powerpress/logo2.jpg http://rrcdpodcast.com/ TV-G Philadelphia, PA Weekly http://rrcdpodcast.com/44-magic-exercise/ http://rrcdpodcast.com/44-magic-exercise/#comments Fri, 17 May 2013 14:26:09 +0000 admin http://rrcdpodcast.com/?p=216 Continue reading →]]> #44: Magic Exercise

]]> http://rrcdpodcast.com/44-magic-exercise/feed/ 0 High-intensity circuits, bacon and longevity, adventure races, elite nutrition for elite athletes, taking initiative High-intensity circuits, bacon and longevity, adventure races, elite nutrition for elite athletes, taking initiative Relentless Roger and the Caveman Doctor clean 43:31 http://rrcdpodcast.com/43-good-for-nothing-grains/ http://rrcdpodcast.com/43-good-for-nothing-grains/#comments Fri, 10 May 2013 19:52:04 +0000 admin http://rrcdpodcast.com/?p=213 Continue reading →]]> #43: Good for Nothing Grains

]]> http://rrcdpodcast.com/43-good-for-nothing-grains/feed/ 0 Chocolate consumption, understanding fiber, grains, sugar, mental effort and appetite, Predator, challenging yourself, supplements, and exercise vs. rest Chocolate consumption, understanding fiber, grains, sugar, mental effort and appetite, Predator, challenging yourself, supplements, and exercise vs. rest Relentless Roger and the Caveman Doctor clean 40:21 http://rrcdpodcast.com/42-paleo-pronunciation/ http://rrcdpodcast.com/42-paleo-pronunciation/#comments Fri, 03 May 2013 19:07:34 +0000 admin http://rrcdpodcast.com/?p=205 Continue reading →]]> #42: Paleo Pronunciation

]]> http://rrcdpodcast.com/42-paleo-pronunciation/feed/ 0 sleep Cholesterol and immunity, expanded healthcare, sleep and ADHD, breast cancer and mitochondria, sled training, Spotify, fermented cod liver oil, rhabdo, and inspiring change in family members Cholesterol and immunity, expanded healthcare, sleep and ADHD, breast cancer and mitochondria, sled training, Spotify, fermented cod liver oil, rhabdo, and inspiring change in family members Relentless Roger and the Caveman Doctor clean 42:44 http://rrcdpodcast.com/41-organic-longevity/ http://rrcdpodcast.com/41-organic-longevity/#comments Fri, 26 Apr 2013 17:43:32 +0000 admin http://rrcdpodcast.com/?p=201 Continue reading →]]> #41: Organic Longevity

]]> http://rrcdpodcast.com/41-organic-longevity/feed/ 0 Food combinations and gut health, chronic stress and sun damage, fruit flies and organic produce, high carbohydrate exposure at a young age, Georgia Pelligrini, how to ruin Paleo, and outdoor exercise Food combinations and gut health, chronic stress and sun damage, fruit flies and organic produce, high carbohydrate exposure at a young age, Georgia Pelligrini, how to ruin Paleo, and outdoor exercise Relentless Roger and the Caveman Doctor clean 47:29 http://rrcdpodcast.com/40-carnitine-confusion/ http://rrcdpodcast.com/40-carnitine-confusion/#comments Fri, 19 Apr 2013 20:40:00 +0000 admin http://rrcdpodcast.com/?p=199 Continue reading →]]> #40: Carnitine Confusion

]]> http://rrcdpodcast.com/40-carnitine-confusion/feed/ 0 Carnitine and the heart, plastic tea, beer and addiction, a body weight exercise challenge, impulsive eating, learning from Crossfit, and adapting to your current circumstances Carnitine and the heart, plastic tea, beer and addiction, a body weight exercise challenge, impulsive eating, learning from Crossfit, and adapting to your current circumstances Relentless Roger and the Caveman Doctor clean 47:05 http://rrcdpodcast.com/39-red-meat-has-it-rough/ http://rrcdpodcast.com/39-red-meat-has-it-rough/#comments Fri, 12 Apr 2013 18:11:53 +0000 admin http://rrcdpodcast.com/?p=197 Continue reading →]]> #39: Red Meat Has It Rough

]]> http://rrcdpodcast.com/39-red-meat-has-it-rough/feed/ 0 Chronic stress, red meat scares, bugs in your vegetables, strength and heroism, and Keith and Michelle Norris recap PaleoFX Chronic stress, red meat scares, bugs in your vegetables, strength and heroism, and Keith and Michelle Norris recap PaleoFX Relentless Roger and the Caveman Doctor clean 1:00:30 http://rrcdpodcast.com/38-its-always-sunny/ http://rrcdpodcast.com/38-its-always-sunny/#comments Fri, 05 Apr 2013 20:29:17 +0000 admin http://rrcdpodcast.com/?p=195 Continue reading →]]> #38: It’s Always Sunny

]]> http://rrcdpodcast.com/38-its-always-sunny/feed/ 0 PaleoFX take-aways, Relentless Roger's book, sunlight and cancer, stretching before/after workouts, outdoor exercise, orange peppers, antelope, motivation, and planning ahead PaleoFX take-aways, Relentless Roger's book, sunlight and cancer, stretching before/after workouts, outdoor exercise, orange peppers, antelope, motivation, and planning ahead Relentless Roger and the Caveman Doctor clean 38:42 http://rrcdpodcast.com/37-the-importance-of-individuality/ http://rrcdpodcast.com/37-the-importance-of-individuality/#comments Fri, 22 Mar 2013 23:23:38 +0000 admin http://rrcdpodcast.com/?p=191 Continue reading →]]> The Importance of Individuality

]]> http://rrcdpodcast.com/37-the-importance-of-individuality/feed/ 0 Fat in the media, Robert Lustig on sugar, efficient workouts, obesity myths, exercise fundamentals, processed meat, and long-term principles Fat in the media, Robert Lustig on sugar, efficient workouts, obesity myths, exercise fundamentals, processed meat, and long-term principles Relentless Roger and the Caveman Doctor clean http://rrcdpodcast.com/36-paleofx-momentum/ http://rrcdpodcast.com/36-paleofx-momentum/#comments Fri, 15 Mar 2013 20:16:54 +0000 admin http://rrcdpodcast.com/?p=188 Continue reading →]]> #36: PaleoFX Momentum

]]> http://rrcdpodcast.com/36-paleofx-momentum/feed/ 0 PaleoFX 2013, Keith Norris and Crossfit, Michelle Norris and Paleo impact, the return of sprints, circadian rhythms, mummies and clogged arteries, Nate Marquardt, and deep work. PaleoFX 2013, Keith Norris and Crossfit, Michelle Norris and Paleo impact, the return of sprints, circadian rhythms, mummies and clogged arteries, Nate Marquardt, and deep work. Relentless Roger and the Caveman Doctor clean 1:05:01 http://rrcdpodcast.com/35-the-caveman-docs-caveman-teeth/ http://rrcdpodcast.com/35-the-caveman-docs-caveman-teeth/#comments Fri, 01 Mar 2013 20:26:36 +0000 admin http://rrcdpodcast.com/?p=181 Continue reading →]]> #35: The Caveman Doc’s Caveman Teeth

]]> http://rrcdpodcast.com/35-the-caveman-docs-caveman-teeth/feed/ 0 PaleoFX, Joe Rogan Experience guests, saturated fat and vegetable oil, treat meals, low-carb definitions, coffee and satiety, stress and cancer, caveman teeth, Crossfit, pho, and another book recommendation PaleoFX, Joe Rogan Experience guests, saturated fat and vegetable oil, treat meals, low-carb definitions, coffee and satiety, stress and cancer, caveman teeth, Crossfit, pho, and another book recommendation Relentless Roger and the Caveman Doctor clean 49:52 http://rrcdpodcast.com/34-kobe-knows-low-carb/ http://rrcdpodcast.com/34-kobe-knows-low-carb/#comments Fri, 15 Feb 2013 19:40:22 +0000 admin http://rrcdpodcast.com/?p=176 Continue reading →]]> #34: Kobe Knows Low-Carb?

]]> http://rrcdpodcast.com/34-kobe-knows-low-carb/feed/ 0 Dangers of Coca-Cola, low-carb and the thyroid, Kobe Bryant's dietary changes, time restricted feeding, Pittsburgh Paleo news, tips for female gym-goers, The Relentless Life podcast, Internet resources, and improving sleep Dangers of Coca-Cola, low-carb and the thyroid, Kobe Bryant's dietary changes, time restricted feeding, Pittsburgh Paleo news, tips for female gym-goers, The Relentless Life podcast, Internet resources, and improving sleep Relentless Roger and the Caveman Doctor clean 39:21 http://rrcdpodcast.com/33-low-carb-semantics/ http://rrcdpodcast.com/33-low-carb-semantics/#comments Fri, 08 Feb 2013 10:00:56 +0000 admin http://rrcdpodcast.com/?p=172 Continue reading →]]> #33: Low-Carb Semantics

]]> http://rrcdpodcast.com/33-low-carb-semantics/feed/ 0 More brain games, Paleo and low-carb, exercise and dementia, kid fitness, yoga and downward dogs, fat and protein, summarize fitness in 140 characters More brain games, Paleo and low-carb, exercise and dementia, kid fitness, yoga and downward dogs, fat and protein, summarize fitness in 140 characters Relentless Roger and the Caveman Doctor clean 41:57 http://rrcdpodcast.com/32-diamonds-in-the-sky/ http://rrcdpodcast.com/32-diamonds-in-the-sky/#comments Fri, 01 Feb 2013 18:32:35 +0000 admin http://rrcdpodcast.com/?p=170 Continue reading →]]> #32: Diamonds in the Sky

]]> http://rrcdpodcast.com/32-diamonds-in-the-sky/feed/ 0 Ashton Kutcher and fruit, obesity genes, chilling out, alcohol and sleep quality, oxidation, static holds, citrus with meals, self-experimentation Ashton Kutcher and fruit, obesity genes, chilling out, alcohol and sleep quality, oxidation, static holds, citrus with meals, self-experimentation Relentless Roger and the Caveman Doctor clean 38:56 http://rrcdpodcast.com/31-exercise-risk-and-reward/ http://rrcdpodcast.com/31-exercise-risk-and-reward/#comments Fri, 18 Jan 2013 17:53:15 +0000 admin http://rrcdpodcast.com/?p=163 Continue reading →]]> #31: Exercise Risk and Reward

]]> http://rrcdpodcast.com/31-exercise-risk-and-reward/feed/ 0 Orange glasses, busy eating, gut bacteria and happiness, nutrition horror stories, smart exercise, incline sprints, and vitamin D dosage Orange glasses, busy eating, gut bacteria and happiness, nutrition horror stories, smart exercise, incline sprints, and vitamin D dosage Relentless Roger and the Caveman Doctor clean 42:55 http://rrcdpodcast.com/30-are-vegetarians-murderers/ http://rrcdpodcast.com/30-are-vegetarians-murderers/#comments Fri, 11 Jan 2013 20:36:20 +0000 admin http://rrcdpodcast.com/?p=159 Continue reading →]]> #30: Are vegetarians murderers?

]]> http://rrcdpodcast.com/30-are-vegetarians-murderers/feed/ 0 Vegetarians and animal death, mitochondria and cancer, a Vitamin D reminder, Relentless Roger's new website, nutrition benefits for the average person, new equipment, Icarus Deception Vegetarians and animal death, mitochondria and cancer, a Vitamin D reminder, Relentless Roger's new website, nutrition benefits for the average person, new equipment, Icarus Deception Relentless Roger and the Caveman Doctor clean 35:53 http://rrcdpodcast.com/29-responsible-supplementation/ http://rrcdpodcast.com/29-responsible-supplementation/#comments Fri, 04 Jan 2013 22:35:13 +0000 admin http://rrcdpodcast.com/?p=155 Continue reading →]]> #29: Responsible Supplementation

]]> http://rrcdpodcast.com/29-responsible-supplementation/feed/ 0 Apparently Coke makes you think, supplements, diet and cancer, before/after pictures, duration cardio, post-holiday carb flu, commit to something you can measure Apparently Coke makes you think, supplements, diet and cancer, before/after pictures, duration cardio, post-holiday carb flu, commit to something you can measure Relentless Roger and the Caveman Doctor clean 37:36 http://rrcdpodcast.com/28-paleo-is-the-worst/ http://rrcdpodcast.com/28-paleo-is-the-worst/#comments Fri, 21 Dec 2012 22:13:18 +0000 admin http://rrcdpodcast.com/?p=152 Continue reading →]]> #28: Paleo is the Worst

]]> http://rrcdpodcast.com/28-paleo-is-the-worst/feed/ 0 PaleoFX, worst diet of 2012, who's funding your doctor, gene sequencing, carbohydrate and insulin, holiday stress, snap out of it! PaleoFX, worst diet of 2012, who's funding your doctor, gene sequencing, carbohydrate and insulin, holiday stress, snap out of it! Relentless Roger and the Caveman Doctor clean 41:22 http://rrcdpodcast.com/27-salads-sex/ http://rrcdpodcast.com/27-salads-sex/#comments Fri, 07 Dec 2012 14:57:22 +0000 admin http://rrcdpodcast.com/?p=148 Continue reading →]]> #27: Salads = Sex?

]]> http://rrcdpodcast.com/27-salads-sex/feed/ 0 Vegetarianism and sex, dangers of running, strength training and cycling performance, a Transformation case study, staying active, unhealthy salads, fruit in the winter, picking one resolution Vegetarianism and sex, dangers of running, strength training and cycling performance, a Transformation case study, staying active, unhealthy salads, fruit in the winter, picking one resolution Relentless Roger and the Caveman Doctor clean 36:57 http://rrcdpodcast.com/26-say-sorry-to-saturated-fat/ http://rrcdpodcast.com/26-say-sorry-to-saturated-fat/#comments Fri, 30 Nov 2012 18:26:25 +0000 admin http://rrcdpodcast.com/?p=146 Continue reading →]]> #26: Say Sorry to Saturated Fat

]]> http://rrcdpodcast.com/26-say-sorry-to-saturated-fat/feed/ 0 4-Hour Chef, exercising the mind, saturated fat, kombucha, Lara Bars and Prop 37, death, coconut oil, New Year resolutions 4-Hour Chef, exercising the mind, saturated fat, kombucha, Lara Bars and Prop 37, death, coconut oil, New Year resolutions Relentless Roger and the Caveman Doctor clean 41:26 http://rrcdpodcast.com/25-holiday-accountability/ http://rrcdpodcast.com/25-holiday-accountability/#comments Tue, 20 Nov 2012 17:14:25 +0000 admin http://rrcdpodcast.com/?p=143 Continue reading →]]> #25: Holiday Accountability

]]> http://rrcdpodcast.com/25-holiday-accountability/feed/ 0 Book progress, sugar and cancer prevention, pre-workout fasting, the art of eating, unstructured workouts, and holiday accountability. Book progress, sugar and cancer prevention, pre-workout fasting, the art of eating, unstructured workouts, and holiday accountability. Relentless Roger and the Caveman Doctor clean 37:02