Salted Paleo

Happy Sixth Crohn's-iversary!

2017-06-04T11:51:00.000-05:00

I missed writing for the Fifth anniversary and I am about four months late on writing this post. As all of you can see, I rarely post anymore (shame!) and barely even login to check on this site. Other than paying the yearly hosting fees and hoping that someone uses my Vitamix link to buy one (it really just does go towards paying for the maintenance of this site) I tend to forget about the fact that at one time this was my life.

Writing, creating, connecting with people like you. It's important. But time has distanced me from the urgency of those being newly diagnosed with Crohn's or the like, and I've become quite complacent with where my health lies now.

That's not to say I don't think about my illness daily- I do. I know I can't eat donuts or croissants, but I've really started bending the rules otherwise. Rice is now part of my regular diet, along with plantains (I now live in South Florida which is basically Cuba, and I love it) and I'm not as much of an ingredients Nazi as I once had to be. The big obvious ones like high fructose corn syrup I stray away from, but if someone orders me a mixed drink at the bar and one-sixth of the mix is beer, I don't freak out. That's what my medication is for.

This is my second year on the biologic Entyvio and it's working pretty well. I recently had all the fun aspects of a checkup from my gastroenterologist and was elated when the results came back as "normal." Imagine- my insides that once caused me so many issues, calling for surgical removal of parts of my intestines, now look like a "normal" person's. Amazing. I was so scared of all of the side effects of biologics previously. I'm the kind of person that goes to the medication's website and literally reads over the clinical trial studies and results. All that tiny, tiny print that looks like scribbles of mindless legal matters- yeah, I read it all. I want to know how people before me felt on the medicine, and frankly, it's often frightening. However, when I made the decision to go on Entyvio I knew it was very much a matter of life or a slow, painful death. Having a resectioning surgery for Crohn's was the most painful and difficult thing I've ever had to go through. Eight weeks of recovery, had I not had support at the time I am really not sure what I would have/ could have done.

Nevertheless, the meds are working, and I'm not-so-paleo anymore, sad to say. Although, I admit that with a grain of salt. I changed my eating habits so dramatically over the last six years that my brain defaults to what is acceptable and non-acceptable for me to eat without me even realizing it. Ordering a hamburger? Of course I don't want a bun or American "cheese." In fact, I often forget when I go out that not everyone eats that way, so I forget to tell them to omit the bread, or croutons, or whatever. Then I laugh when my meal comes and it's very SAD looking (get it?) and I have to remove all the chunks of glutenous things.

Thankfully, though, in the US and I am also noticing abroad, gluten-free has become quite a large movement. I'm shocked more and more at the availability and variety of products that there are for people like us with food sensitivities. Even Paleo is so mainstream now you can get a meal-prep service just about anywhere that caters to the preferences. It's really awesome and I'm proud of some of even the larger food corporations for adapting to the demand. Of course, you know it all starts with where we spend our dollars, so really- we have each other to thank for demanding these changes.

Overall, the sixth year of Crohn's can best be described as complacency. More and more of my friends are sadly being diagnosed with some kind of illness -thank you American diet- but I'm always trying to make myself a readily available source of advice. Some of them take it, most of them don't. But you can't help someone who doesn't want to help themselves.

I'll continue to pay for this blog to stay alive. Miraculously people are still searching, finding, and cooking my recipes (it makes me so happy to know that, it really does!) and leaving comments to let me know. I love checking Salted Paleo and finding that you all are still cooking these recipes I put my little heart into and finding them useful. Please continue to leave questions and comments- I promise I will eventually check them (and get back to you). Emails work too. jadah(at)saltedpaleo(dot)com
I'm happy and as healthy as I can ask for.

How are you all?

Lowest Prices EVER on Vitamix Blenders

2016-08-04T20:49:00.002-05:00

So as many of you know, I am a huge fan of Vitamix. I've visited their headquarters in Cleveland, Ohio, USA, I've seen the head to head demonstrations, live, against every one of their main competitors, and I tout that I personally have used the machines for years in my own home.

The main apprehension for purchasing this wonder of a kitchen appliance is often simply the price.

Vitamix machines are built to last for many generations, to be passed down to family members, and handed over as an heirloom. In fact, the company boasts, if you own a Vitamix and are not using it- send it back! They'd rather see it go to good use.

Well, if price is the only thing holding you back here's the latest newsflash:

VITAMIX RECONDITIONED MACHINES ARE AT THE LOWEST PRICE EVER!

The sale runs from August 1, 2016 to September 30, 2016

For a limited time, SAVE $130 on a Certified Reconditioned Blender with Programs

($249 US – lowest price ever).

Includes 5-year warranty and

FREE SHIPPING with my code 06-006499 at checkout.

VITAMIX STANDARD MACHINES ARE ALSO AT THE LOWEST PRICE EVER!

The sale runs from August 26, 2016 to September 10, 2016

Purchase a NEW full-size Vitamix Blender and SAVE $25.

Includes 7-year warranty and

FREE SHIPPING with my code 06-006499 at checkout.

To learn more about the differences between reconditioned and standard machines click here.

Happy shopping!

Paleo Portabello Pizza

2016-06-30T20:43:00.001-05:00

Here goes nothing. Blogging after radio silence for what has been years.

But I still get emails, views, and requests for recipes. Occasionally I make something that looks fantastic and think to myself "I should publish this" but then that thought fades, as I am not sure if you are aware but blogging is a lot of work...

Recently I went to a local farmer's market and was ecstatic to find a Paleo company selling homemade bone broths, spice rubs, and assorted nut butters amongst cuts of grass-fed meat. These guys are from right here in the Florida panhandle and it made me proud to be a part of the Paleo community.

The past few years I've been losing my connection to this integral part of who I am, that which is the Paleo followers I have and the other blogs that I myself am a fan of. So, here's my shot at stepping foot back into that realm.

Now that I've gotten that little rant out of me here is what I cooked up this week.

Portabello mushrooms are super versatile. I like to use them as a meat and sometimes bread substitute. Basically they make great carrying vessels for other various types of food to be shoved into our mouths.

Let me also add, that I am not the biggest fan of the flavor and/or texture of mushrooms, so eating this as a base of the pizza may turn some of you off. Trust me or not, the mushroom flavor is really overpowered by the cheese and sauce and other toppings, I promise if you are craving pizza and you eat a slice of this faux one you will only be like 20% let down, which is not that bad when you think about it. ;)

Here's what you need for these dough-less pizzas.

Ingredients:

2 Large (preferably wider rather than thicker) Portabello mushroom caps

1 cup tomato sauce (or just canned chunk tomatoes)

1 cup shredded cheese (cheddar or whatever you like)

1/2 package of pepperoni (I like Applegate farms Turkey Pepperoni)

whatever else you like on your pizza....

Directions:

1.Use a spoon to take out the little center stem and scrape out the gills of the mushroom cap. Lay caps face up.

2. Rinse off that spoon and scoop tomato sauce into the caps, making little red sauce pools.

3. Sprinkle some cheese, layer on the pepperoni, and whatever else ya got.

4. Bake at 350 degrees for about 20 minutes, depending on the thickness of your mushrooms, just until they are not firm anymore.

5. Enjoy

It's reallllllly easy and pretty fast to prepare.

Crohn's Surgery and How Paleo Has Helped (Or Not)

2016-02-03T14:23:00.003-06:00

It's been an incredibly long amount of time since my last blog post. Excuses or not, I just have not been keeping up with this blog like I used to or should be. My hobby has been drowned out by the noise of life.

So here is an update on Paleo and the role it plays in my life.

Four months ago I had surgery. A major surgery. A major, Crohn's induced surgery. It was scary. One of the most frightening times I've ever experienced in my life, unsure of how I would be when I woke up or if the surgery would truly make a difference. I never expected to have to go through this. I changed my diet, I changed my life, I had done everything in my power to be a healthy person and I had simply failed.

Rather, my body has failed me. Sure, in the past year or two I haven't been as strict on my Paleo diet. I took the 80/20 approach that so many other people endorse and boast as working so well in their lives. I had alcohol, I had sweets occasionally, and I even started ordering off of menus at restaurant without picking apart all of the ingredients and requesting ten modifications for each dish. I was simply living like a relatively normal person would. But herein lies the problem. I'm not a normal person, for I do not have a normal body. For whatever reason I was given this body of mine, in which my immune system sends the wrong signals and there ensues chaos causing inflammation, pain, and a host of other problems in my intestinal tract just for eating a food it does not like. This food does not even need to be "junk" food, it can be any non-GMO, organic, heirloom, whatever. My struggle is to keep track of what foods it does and does not accept (as this is ever changing) and then avoid those foods. Seems simple enough, but clearly my efforts to do so have so far fallen through.

Avoiding foods seems like not a big deal. After all, there are thousands of people in this country that are allergic to dairy or shellfish or peanuts. But with Crohn's it is not predictable and therefore frustrating to keep up with. I always have the option of going back to SCD (the Specific Carbohydrate Diet) but then I think about my life when I was following it to the T and I can't imagine giving up freedom again. I was a slave to my kitchen- hand preparing literally every morsel of food that touched my tongue. I had an extremely limited social life because I could not trust eateries outside of my own home and let's face it, the heart of socializing is sharing meals. I was a health obsessed and judgmental bitch toward other people. I was helping myself heal, but I was also expecting that everyone else was fortunate enough to have the same circumstances and capacity as what I had at the time. Which brings up another angle, I don't have the time or circumstance to stay at home all day and cook anymore. I have to work secularly now and support myself. Without a very solid support system I cannot imagine even attempting SCD again. In Breaking the Vicious Cycle Elaine Gottschall says her daughter stayed strictly SCD for 7 years before reintroducing small amounts of "illegal" foods. No offense to Ms. Gottschall or her family but I picture her daughter as being a miserable hermit who is friendless with no one but her mother by her side even as a grown woman. She didn't eat outside of her house for 7 years? I find that hard to believe. Either that or she found a commune of other people with autoimmune diseases who agreed with the diet and they started their own village, sharing bone broth and homemade yoghurt. If so, let me know where that is located it sounds like a good idea. The reason I transitioned from SCD to Paleo is because Paleo was more reasonable of a diet. It is based on logic and moderation, it made sense in my mind, but to my body it did not.

So now I bear the scars of an intestinal resectioning. The surgeon took out a portion of my small intestine as well as large intestine. In fact, the part that was removed was where the two meet. Which means my appendix went as well. I've never experienced so much pain in my 25 years of life. I was in the hospital for a total of four days and took pain medication for the following month and a half. The first two weeks it was almost impossible for me to walk because of the pain and I nearly fainted in the shower on several occasions. I have four scars from the laparoscopic surgery. One is rather large, two are small, and one is medium sized. Applying Vitamin E oil daily is helping with the healing of them. It's four months post-surgery and I'm still not out of my flare. It's not terrible like before the surgery (I was to the point where I could not physically eat food anymore) but I still am not feeling healthy. I'm now taking a new kind of biologic called Entyvio. It's specifically for people with severe Crohn's and UC. It's extremely expensive and I have to go to the hospital to get an infusion which takes around an hour every couple of weeks. I can't say that it is working or really doing much of anything but I am trying to remain positive.

I don't want to sound discouraging to anyone who has been recently diagnosed with Crohn's Disease or who is starting their journey on SCD or the Paleo Diet. I am simply telling my story and you can take from it what you like. It's not all negative. I believe that my avoidance of grains and soy and many sugars has helped with the slow progression of my disease. After all, it took almost 5 years from diagnosis to surgery, I believe that time frame would have been much narrower had I continued the standard American diet. But my faith in the power of foods has been shaken. I had a blind ideal fueled by online testimonies and persuasively written articles about the healing affects foods and supplements had on humans. I only partially believe this now, as I have both experienced it briefly, then watched it fail. The foods and nutrients we have available to us now just are not what we used to have. This limits their abilities to heal. Poisons are everywhere from the air we breathe, to the water we drink, to the soap we use, and roads we drive. Food is just a small part of the equation and there is only so much that is plausible to do in this day and age.

I will continue to be pro-Paleo and anti-GMO but this time with a wider perspective. Chronic diseases are just not "cureable" like some will lead you to believe. There are exceptions, I'm sure. But the general rule is that autoimmune diseases don't disappear when you start eating grass-fed beef.

The moral of this story, if you need a takeaway for my non-Crohn's audience, I guess would be to be cautious of what you hear on the Internet or other readings. Not all of the bloggers who once had a sickness get rid of their ailments by following Paleo or any other regimen and they are examples at the top of their game! Do what is best for you and your own body, don't buy into something else just because it worked for someone else. Keep your head straight, don't fall for snake oil schemes, and be happy no matter what situation life throws you into.

Black Friday and Holiday Vitamix Specials for 2015!

2015-11-03T11:17:00.004-06:00

Have you been waiting for this since last November?!? An annual Vitamix sale has finally arrived! These machines rarely get discounted, but the family owned company likes to give it's customers an extra incentive to gift and use Vitamix all throughout your holiday season.

In case you need some motivation to purchase a Vitamix or use the one you already have, here are 10 Things You Can Make With a Vitamix. And without futher ado, here are the sale prices:

Nov 1^st – Dec 31^st When You Order From Me (US & Canada)
- My customers will get “Free Shipping + Free Book” (this text will appear in the shopping cart/checkout)
- The book, “Liquid Raw: Over 125 Juices, Smoothies, Soups, and other Raw Beverages” will ship separately within 30 days of purchase

Nov 1^st – Nov 21^st:
- $50 US / $65 CN special pricing FOR a container with any C or G Series purchase

BLACK FRIDAY Nov 24^th – Nov 30^th

$329 US for Reconditioned Standard Programs
$50 US/$65 CN discount OFF a container
$40 US/$30 CN credit for their next Vitamix purchase - this one only will live on until Dec 31st

The most impressive sale is on the Vitamix Reconditioned Standard machines which, in a nutshell, is the machine that the average person wants to have in their kitchen for everyday cooking. It can be confusing to look at all of the different kinds of machines but the Standard has the easy to use classic control knobs, with a high speed lever, patented tamper, and brand new container. Most of the reconditioned machines are simply change of heart returns (bought the wrong color, etc) and in-store display machines. Each one is individually looked at through a 17 point inspection process and deemed as good as new. These machines come with a 5 year warranty from Vitamix and a brand spanking new container. Believe me, you, and everyone else, will not realize that it is a recon. Of note: I personally buy all of my Vitamix machines reconditioned, even the ones I gift.

As always, when you order from an affiliate like me ground shipping is completely free on any purchase.

This holiday season through the end of December you will also get a hard copy book (“Liquid Raw: Over 125 Juices, Smoothies, Soups, and other Raw Beverages”) sent separately from your blender along with a personalized thank you note from the Vitamix Corporation.

It seems like Vitamix is also doing some great specials on extra containers for your blender- these can be used as an extra while cooking without having to clean out your original, or for different purposes such as grinding grains into dry flours.

Right now is absolutely the BEST time for you to purchase a Vitamix. You know you've been thinking about it, and no doubt doing some research. Take the final step for your health and happiness in the kitchen and order through my links now for all of the awesome bonuses.

PS. There is always a 30-day money back guarantee you will love your Vitamix! Send it back if you don't like it- they will find it a better home!

Click here to find out which Vitamix is best for you and automatically have free shipping, the best prices, as well as a free book applied to your cart.

SCD/Primal Spicy Spinach and Artichoke Dip

2015-04-20T15:08:00.002-05:00

Lately, the only thing that motivates me to get creative in the kitchen is a craving for certain foods that I can't seem to find elsewhere that are gluten-free or don't make me feel sick. Thus, this spinach and artichoke dip was invented. Enjoy.

Ingredients:

1 can artichoke hearts, drained
8oz frozen spinach, thawed and drained
1 cup Greek style yogurt
3/4 cup Parmesan or Parmesan Reggiano
1 1/2 cups other mixed hard white cheeses (your choice)
2 small jalapenos, finely diced (optional)
1 tsp garlic powder
1/2 tsp onion powder

Directions:

Break the artichoke hearts up by hand or chop with knife.
Mix with spinach, yogurt, cheese, optional peppers, and spices in a mixing bowl.
Lightly Grease a 2 quart baking dish.
Pour mixture into dish.
Bake at 375 for about 20 minutes or until cheese starts turning golden brown and bubbly.
Enjoy with vegetable sticks or plantain chips.

Happy Fourth Crohn's-iversary!

2015-02-07T18:52:00.004-06:00

Is it really that time of year again?

Flipping through my old blog posts, I realize that it's now February. That means it's time for my annual Crohns-iversary post!

Four Years.

I'm letting that sink into my own mind as I ponder of what exactly to highlight in this entry. What incredibly strange changes life can bring about, yet I feel just as fortuitous to have experienced such drastic occurrences as a health crisis, divorce, and multiple relocations, and still feel like I'm at the peak of my life.

I always like to take this opportunity to reflect on how I used to physically feel the day, week, and even months, leading up to my diagnosis of Crohn's Disease. I was a bit embarrassed to be dealing with an issue that most people shy away from immediately- that of the digestive system. But I was so desperate for help that my personal boundaries in every respect had to be broken. I felt so helpless until the doctors figured out what was wrong with me. The minute I had received my diagnosis, though, I felt empowered, for then the immediate research began and subsequently the changes in my lifestyle. When you are stripped completely to the ground, like a house, that's the best time to remodel. As I've emphasized in my previous anniversary posts- this illness enabled me to renew myself in a way I would have never imagined.

Even though I frequently will have "cheats" on the paleo diet (ice cream, rice, hell- the other day I ate about a dozen Starbursts but I'm not particularly proud of that and I won't go into details as to why I did, although it's quite humorous) I generally stick to my roots of knowing what's good and bad for me to eat. And I really do feel guilty about eating the bad stuff, although clearly not enough to keep me from doing it entirely. But hey, I never said I wasn't human.

What is emphasized most in my mind by talking with other clean-eating folks is that each individual body is different. We all look different, to some degree, on the outside, so the same can be assumed for our insides. General guidelines aside, food is not a one-size-fits-all approach, nor should it ever be treated as such. For example, I tried a keto diet- I felt really crappy. Some people swear it will cure your goldfish's cancer. Let's not make assumptions, people, let's just try to help everyone to health in the most logical and productive way. On the other hand, never think that a lemon Starburst is the equivalent of an actual lemon. Even for a second.

I'll never leave this mindset of Paleo eating and living, it has truly saved my life. I am fortunate to have the platform of this website and the support of an online community to broadcast to and correspond with. I have some wonderfully supportive friends in my life at this moment and those people combined with the knowledge I learned regarding my health make me relish every second I have.

Part I: http://www.saltedpaleo.com/2012/02/happy-crohns-iversary.html
Part II: http://www.saltedpaleo.com/2013/02/happy-2nd-chrons-iversary.html
Part III: http://www.saltedpaleo.com/2014/05/happy-third-crohns-iversary.html

Coconut Water Comparisons

2015-02-05T10:52:00.000-06:00

I like to think that I have good taste.

Or, at the very least, taste buds that have become acquired to real food flavors and disdain artificial ingredients.

I often get asked about the best coconut water and milk. The best way to drink coconut milk is to just make your own. It's quick, easy, and takes two ingredients.

Coconut water can get a little more tricky. With clever marketing and USDA loop-holes, just about anything can be labeled as "natural" which can be scary for the consumer in search of truly healthful foods. Take a look at this article, and others like it, and you'll never want to eat anything with natural flavorings again.

A second trick coconut water companies also use is to add sugar. Coconut water is by definition the water of green coconuts found inside once the fruit is cut open. It's only is slightly sweet, but because we crave sugar, companies often add this component just to entice our taste buds.

Here are my favorite coconut waters, thusfar, as well as the ones I would recommend not wasting your money on:

1. C2O Pure Coconut Water
$27.48 for 12 (17.5oz) cans
This is my favorite, hands down. The can is BPA-free, the coconut water is unsweetened, and the product is organic. The only ingredient is Coconut Water. I prefer the one with pulp (green can) but the one without pulp (blue can) is wonderful as well.

2. Harvest Bay Coconut Water
$13.24 for 12 (8.45oz) containers
I have found this brand in World Market and online only so far. It's organic, and made in sustainable packaging. No added sweeteners or flavorings.

3. Vita Coco
$23.63 for 12 (16.9oz) containers
A little easier to find than the C2O, Vita Coco is available in gas stations and super-marts across the country. Only buy the original plain flavor, it has natural fruit sugar and vitamin C added, which is less crap than the flavored ones.

4. O.N.E. Coconut Water
$27.37 for 12 (16.9oz) containers
It's 100% coconut water with no additives. Vita Coco has a better taste, in my opinion (because of the sugar added), but O.N.E. is not bad.

5. Zico Pure Coconut Water
$32.00 for 12 (11.2oz) containers
The label says 100% pure coconut water but when I drink Zico, I taste something strange. Like some kind of flavorings added, I am turned off from this product. I don't buy it.

I'll continue to add to this list as I try new brands. Leave a comment if you know of one that I forgot to mention!

Cranberry Pear Orange Smoothie

2015-01-16T17:38:00.000-06:00

This is my FIRST YouTube video. It's a little rough. Completely unscripted. And way too long. But, you get the point. Here's the recipe:

1 cup cranberries
3 Cutie (small) oranges
1 Pear, halved
1 Cup yogurt
1 tsp vanilla extract

My future videos will hopefully be more polished (I can't make any promises)- but know that I am working on them for you!

As always- get free shipping on any blender at Vitamix.com with code 06-006499 or click on my banners!

Plantain Chips Nachos

2015-01-13T12:05:00.002-06:00

Living near a Trader Joe's is probably the best move I have ever made. For those of you not familiar with the chain, a quick Google search will tell you about the grocery store but all you really need to know are three words: cheap organic food. They also have tons of inventive real foods- like these plantain chips.

Plantains are not sweet despite looking much like a banana. They are starchy and quite bland, unless seasonings are added. These plantain chips are simply roasted and salted. And being under $2 a bag is worthy of notation as well.

Use them like tortilla chips and build your own Paleo nachos.
(sorry, plantains are too starchy and not SCD compliant)

Ingredients:

Handful of plantain chips
Shredded chicken
Grated cheese (I use the raw milk cheddar also from TJ's)
Salsa, of choice
Diced tomatos
Diced avocado
Hot sauce

Directions:

Lay plantain chips out in an even layer across a plate.
Add chicken and cheese and microwave for 45 seconds or until cheese is just melted.
Add salsa, tomatoes, avocado, hot sauce, or whatever else you want.
Eat.

Clearly, this is entirely customizable!

Simple Chicken With Broccoli (paleo, scd)

2015-01-05T21:05:00.001-06:00

The majority of the population is on a diet right now and this is an easy, healthy recipe, feel free to use olive oil or coconut oil in substitution to the butter if you so desire. In my humble opinion, though, nothing compares to good ol' fashioned Kerrygold.

Ingredients:

4 Tbsp butter, divided
1 bunch of broccoli (about 3 cups of florets)
1/2 large onion
1 tsp garlic salt

1.3 lbs chicken breast, cut into one inch cubes
1/2 tsp thyme

Directions:

Over medium-high heat in a large pan
Add 1 Tbsp of butter to hot pan and add minced onion. Saute until browned.
Add 1 more Tbsp of butter and add broccoli to cooked onion.
Sprinkle with garlic salt and cover.
Check every few minutes and when broccoli is tender remove from heat.
Remove from pan.
Add remaining 2 Tbsp of butter and heat to medium high.
Add chicken and sprinkle with thyme.
Cover and stir occasionally until cooked through.
Combine chicken and broccoli mixture.
Serve and enjoy.

Unconventional Weight Loss Convention 2015

2014-12-28T12:21:00.000-06:00

Being a blogger with any amount of traffic ends up getting you a lot of offers to promote stuff. And most of it is just that- stuff. I am very selective when it comes to what I promote. For instance, I really do use my Vitamix almost everyday, embarrassingly enough I shop on amazon almost everyday, and I use Tropical Traditions coconut oil more than any other brand. I often turn down opportunities to be affiliated with companies because they are something I would not use or I don't think you, my audience, would benefit from them.

However, as the new year approaches I am well aware that 98% of you are going to make a resolution to lose weight and/or be healthier.

I want to make sure that you're idea of losing weight and eating healthier does not include what main stream media will have you believing to do- diets that are not going to be maintained long term, nor do they involve paleo (whole, real food) principles.

So, for those of you looking for some advice, please consider the Unconventional Weight Loss Convention. It's a week long online course that will bring advice from 28 different holistic professionals.

Registration is completely free and you will also get a free ebook "Why We Crave What We Crave."

You will have to pay to listen to the courses, as you would with any professional dietary advisement, so to check out the prices click here.

Click on the banner at the top of this post to be taken to the website to register and learn more.

Chocolate Pomegranate Smoothie (paleo, vegan)

2014-11-19T10:46:00.001-06:00

Rich, thick, and delicious. Makes a decadent snack or post dinner dessert.

2 frozen bananas
2 Tbsp cacao powder
2 cup pomegranate seeds

Place in Vitamix on high for about 90 seconds, or until smooth.
Use tamper to press into blades, if necessary.
Drink cold.

Note: cacao is not SCD legal, sorry.

Top 10 Paleo Gift Ideas

2014-11-18T10:42:00.000-06:00

Because we all can use some suggestions on buying for the caveman in your life...

1. Le Cruset Dutch Oven

Because anything Le Cruset is amazing and dutch ovens are perfect for making carnitas.

2. Veggie Spiralizer

If they don't already have one, they are envying all the bloggers online that post recipes using one. They're fun. And they make vegetables into pasta. 'Nuff said.

3. Vitamix

Shameless self promotion, I know, but seriously- every foodie wants one. With my affiliate code 06-006499 you can get free shipping, access (online only) to refurbished machines at the lowest prices possible (see details here), and a bonus gift of 3 spatulas ONLY available from purchases through an affiliate like me!*

*(spatulas will be shipped separately and will not show up in your shopping cart- but you will get them!)

4. Lunch Crock Pot

Cavemen no like microwaves. Caveman want food to stay hot all day. Caveman like this.

5. Better Than a Frisbee

It flies really, really far. And cave people like to be active. Throw it really far and teach your dog or husband to retrieve it.

6. Hard Cider Kit

Because they don't drink beer.

7. Kitchen Aid Mixer

Classic.

8. Light Saber Chopsticks

Things that glow make everything more fun.

9. Himalayan Salt Lamp: Air Purifier

To learn more read this. All the cool cave people want one, trust me.

10. Berkey Super Awesome Water Filter

Seriously, they will use it everyday... forever. And love it.

Black Friday 2014 Vitamix Deal!

2014-11-12T14:26:00.000-06:00

Perhaps you've noticed the new commercials on TV that feature easy and quick preparation of holiday meals with Vitamix. Then, perhaps, you went to Vitamix.com and saw the price of the new machines and mumbled to yourself "in my dreams..." and then went to Google better deals on Vitamix. Perhaps, that's how you ended up here.

In any case, you have come to the right spot. As a Vitamix affiliate I have the honor to tell you first that there is a Black Friday special running for the entire week. From November 24, 2014 to December 1, 2014 the price for a certified reconditioned standard will be $285 (black, white & red only).

A new Vitamix 5200 is $449.00. This is a $164 savings!

Includes:

5200 Model Base Machine

Soft Grip Container (Brand New)

Getting Started Cookbook

Tamper

5 Year Warranty

30 Day Money-Back Guarantee

Free Shipping Both Ways

Use code 06-006499

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Vitamix machines are engineered to last lifetimes. Buy one and pass them down to your children and maybe even grandchildren. The company is over 90 years old and 4th generation family owned. Health (not profit) is the bottom line for Vitamix, and they obviously know how to make the ultimate blender. Blend smoothies, soups, juices, and sauces; chop, crush, and puree anything you can imagine for years and years to come.

For more information on my story with Vitamix and why purchasing one is a worthwhile investment please see my link here. I (and the company) honestly do not want you to buy a Vitamix and not use it. Use it. Everyday. You will find ways. You will love it. Email me with questions, comments, or concerns.

Grape Chia Smoothie (scd, paleo, vegan)

2014-11-05T15:39:00.002-06:00

In my humble opinion anyone can make a fruit smoothie taste good. If you put nothing but fruit and ice in a blender there is a 99% chance that it is going to turn out decent. That's an actual statistic that you can quote me on. The trickiest and most healthful parts of smoothie making? Adding vegetables and protein and still having it palatable. After some kitchen experiments I arrived at this concoction. I like it, I think you will too:

Ingredients

1/2 cup water
2 Tbsp chia seeds
1 large frozen banana
1/2 small zucchini
1/2 medium apple
1 cup frozen grapes
1 cup ice

Directions

Put all ingredients in a Vitamix blender in said order.
Blend on high for about a minute, using the tamper to press ingredients into blades if necessary.
Enjoy.

*FYI the Vitamix Fall Special is still on: From today through November, you can purchase a Certified Reconditioned Vitamix Standard blender starting at $299. This is a $30 savings off the normal reconditioned price and $200+ off a new Vitamix blender. These reconditioned blenders come with a new container and a 5 year warranty and go through a 13 point inspection. As always, use my code 06-006499 at checkout for free ground shipping!

Vitamix Mango Salsa (paleo, scd, vegan, raw, Vitamix)

2014-10-24T13:19:00.001-05:00

I recently had the pleasure of visiting the Vitamix headquarters in Cleveland, Ohio. I spoke with the current CEO, Jodi Berg, about the struggles of having Crohn's Disease (she, too was diagnosed at a young age) and the part that real food has played in leading us both to health.

I also got to eat dinner next to the head chef of Vitamix and attend a class given by the professionals from their kitchen. This little video is just a snippet of the information I took in. This mango salsa was great with chips but would be even better on chicken. It's innovative, healthy, fresh, and easy. Enjoy.

Straight from the Vitamix website:

Mango Salsa

Ingredients

2 semi-ripe mangos, pitted, chunked, unpeeled
1 cup (16 g) fresh cilantro
1/2 medium red onion, peeled or approximately 3/4 cup chopped
1 jalapeño, halved, seeded
1 Tablespoon lime juice or lemon juice

Directions

Place all ingredients into the Vitamix container in the order listed and secure lid.
Select Variable 1.
Turn machine on and slowly increase speed to Variable 4.
Blend for 15 seconds or until desired consistency is reached. If necessary, use the tamper to push the ingredients into the blades while processing.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Confessional

2014-10-12T21:37:00.000-05:00

photo evidence

I ate pizza.

Real pizza.

With gluten. And soft cheese. And sauce that I didn't know all the ingredients to. And peperoni that may or may not have had additives that I can't pronounce.

There, I said it.

How did we get to this point? Good question.

It all started with me pushing my paleo boundaries earlier this year. I had finally reached, what I felt like, was the climax of my health. My Crohn's symptoms were long (as in many months ago) gone, I felt happy, energetic, and at the top of my game strength-wise. Then work began to pick up and with that came less time to prepare the meals I knew I needed to be prepping.

Little cheats on paleo/scd started to creep in and were positively reinforced when I didn't display or feel any physical repercussions. A few bites of rice, ordering from menus without scrutinizing the seasonings, little stuff like that.

Then came bigger cheats like taking shots of mystery alcoholic beverages (some kind of glowing blue color), eating a few of my friend's fries from the drive-thru at Arby's, and thinking that Quest Bars were somehow going to be acceptable. Nope.

Then I started to experience symptoms of my autoimmune disorder again.

Back on the paleo-wagon-band-track (I know I said that wrong) I went, and just like I knew it would happen- I got healthy again. Our bodies are truly amazing.

So lately I've been keeping most things pretty close to strict paleo/scd (about 90%) and have been feeling very fair. Then I put myself to the ultimate test of going on a 5 day cruise. Yep, boat food that's completely out of my control.

Thankfully Royal Caribbean offers a lot of gluten-free options at all of their meal times, so I stuck to that section of the menu and did terrifically well.

Then I started to get ballsy. For a girl, anyways.

I wanted ice cream.

For a couple of reasons. #1- I'd eaten foods like chocolate that had a percentage of sugar-cane sugar in them and knew I could handle them. #2- Ice cream seems to be a frequent cheat of those in the paleo community. #3- My grandma eats ice cream almost daily and she's the healthiest old woman I know.

So, I was walking through the quaint streets of Key West and read a review on Trip Advisor of an authentic gelato must-try pizzeria. No, I didn't eat the pizza here. That comes later. I ate two different flavors of gelato and I think the room started to spin. It was delicious. No immediate stomach rumblings either, and I honestly at this point just was pushing myself to see how far I would have to go in order to get a negative reaction. (I have literally brainwashed myself for the past almost 4 years to believe that if anything with a non-paleo or an illegal scd ingredient even comes near the food that I put into my mouth my body will start convulsing and my stomach will explode. Clearly that didn't happen so now I'm curious.) Wandering down the street another block, I see a "We Have Gluten-Free" sign in the window of a key lime pie shop. I'm in Key West. And you know what they say, "When in Rome..."

Yep, I ate gluten-free key lime pie on the same day I ate authentic Italian gelato.

Fast forward to a couple of days later, I'm still on vacation. In Miami. We need somewhere to eat dinner so the person I'm with decides to Google "Paleo eateries Miami Beach."

This page on Paleo Porn is found and the decision is down to two places: A paleo-friendly full kitchen restaurant that on any normal given day I would be ecstatic to find exists. Or. A pizza place that does not claim to be gluten-free in any sense but does have organic ingredients and seems to be a pretty reasonably moral spot to eat from.

I'm still not in pain from eating from a cruise ship all week, gelato, and key lime pie. I'm 24 years old.

What the hell, I figure. Give it a shot. The worse that can happen is that I spend the next day back home curled up in the fetal position near a bathroom taking a lot of recovery probiotics. (Sounds terrible but this was once a normal drill for me.) You only live once, right?

Pizza it is.

So, that's how I ended up at Blocks. I got a slice of pepperoni pizza and it was everything I remembered it to be from way back in 2011.

Do I feel guilty? Slightly. I understand that gluten is still the enemy and that this way of eating simply is not a choice for me to make it a norm.

However, I don't live with regrets and that would be a stupid thing to regret anyways.

Food is food. It's fuel for good or bad. No one is perfect, I can't even pretend to be.

I know better than to do this too often but it's a nice feeling to be slightly normal again. I'm not condoning paleo rebellion or suggesting that anyone who is still in recovery mode on SCD or AIP to even think about doing what I did. At least, not yet. But this post will serve as evidence that paleo works. And for those of you who are journeying back to health- things absolutely do get better.

There, now you know. And don't feel so guilty about your cheats. (You can tell me about them in the comments below, I won't judge.)

Fall Vitamix Special for 2014

2014-09-09T16:20:00.001-05:00

Just a quick note to let you guys know that there's a sale going on in Vitamix land right now, since this doesn't happen all that often.

From today through November, you can purchase a Certified Reconditioned Vitamix Standard blender starting at $299. This is a $30 savings off the normal reconditioned price and hundreds off a new Vitamix blender. These reconditioned blenders come with a new container and a 5 year warranty. As always, use my code 06-006499 at checkout for free ground shipping!

Click any of my banners to have this code automatically applied or click the link here.

Contact me with any questions! Happy blending!

Paleo Apple Pancakes (scd)

2014-09-07T13:48:00.003-05:00

It's officially after Labor Day so that unofficially means that fall is here. Best part about fall? Apples. Yep, I'm a foodie. Next best thing to apples? Pancakes. Put them both together and it's breakfast bliss.

Ingredients:

6 Tbsp coconut flour
6 Tbsp melted butter (or coconut oil)
6 eggs
1 tsp baking soda
2 tsp cinnamon
1 tsp allspice
1/2 tsp ground ginger
1/2 tsp salt
1 to 1 1/2 cup grated apples (skin-off)

coconut oil for frying
honey for topping

Directions:

Coat pan with extra coconut oil over medium heat.
Blend together ingredients in said order. Add apples last, folding in.
Let batter sit for 5 minutes before pouring dollops into hot oil.
Flip when bubbling and pancake edges are golden brown.
Serve hot with honey to drizzle.

How To: Make Kombucha (fermented tea)

2014-08-13T19:35:00.001-05:00

So, if you follow me avidly on Facebook you will know that lately I've had some comical occurrences at my local health food store. Where I live, specific bottles of kombucha require that the purchaser be over 21 years of age (since they contain over 0.5% alcohol). Apparently, I look young to some people so I had to show my ID to buy my weekly supply. Over and over and over again. Although the people selling these bottles of fermented goodness to me were the same faces that I would interact with on a weekly basis, they assumed I had Benjamin Button syndrome and my age was actually reverting to a pre-21 year old state. Long story short, I decided to make my own kombucha. 1. Because everything made at home is generally better. 2. I can quality control what goes into my brew. 3. It is going to save me about $120 a month vs buying the bottled kombucha.

First, what is kombucha? Simply put- it's fermented tea. Basically you make sweet tea (using *gasp* real sugar) and add this thing called a scoby to it. Then the scoby eats up the sugar, making the tea fermented and full of lots of beneficial stuff. After 7-14 days the final brew is known as kombucha. Most people do a second brew of 2-3 days by adding fruit juice or spices to the kombucha. After this second process the kombucha becomes carbonated and can be viewed as a "soda" of sorts.

What does it taste like? Surprisingly delicious. I have always hated sweet tea. I was thusly ridiculed growing up in the South, but kombucha tastes less like sweet tea and more like hard cider. Depending on the flavor and length of brew, it's sweet and has a slight bite at the finish. It's good. More importantly, it's good for you.

How to make kombucha:

Supplies:

A large container made of ceramic or glass (I use this one)
A cloth to cover the top of the container that will keep pests out, yet allows the brew to breathe (I use a dish towel, secured in place by a rubber band or if you get the above container it comes with a plastic piece that hold it appropriately)
8 tea bags per brew
1 cup sugar per brew (real sugar, not honey or stevia or anything else)
2 gallons of filtered water per brew
1 scoby, to start (you will only need to purchase/ located this once, after that you can continue to use the same scoby for future batches of kombucha)
1 cup white vinegar (for initial brew, to keep out mold)
Glass bottles with plastic or other non-metal caps
Fruit juice or spices like ginger for second brew

Steps:

1. Boil water and steep tea bags. (I boil 1 gallon of water because it's easier and steep all 8 tea bags in it. After step 3 I add the other gallon of filtered water)
2. Discard used tea bags and add sugar to tea. Stir until dissolved.
3. Let tea completely cool and add to brewing container. Add vinegar.
4. Gently place scoby into tea, it should float to the top (eventually).
5. Place towel over the top of the container and secure.
6. Wait 7-14 days, check periodically to make sure that the scoby is growing and there is no mold.
7. When the brew is complete, bottle.
8. Leave about 20% room in each bottle to add spices and/or juice for second brew. Secure caps tightly and let sit at room temperature for 2 days.
9. Place in refrigerator when second brew is complete. The kombucha should be carbonated.
10. Enjoy.

For further details and how to keep a perpetual kombucha brew going see this article here and here.

Summer Ground Beef Stir Fry (paleo, scd)

2014-06-28T18:59:00.000-05:00

I've really been into one-dish meals lately, I truly hate kitchen clean-up. This dish smells so good while it's cooking, it will have everyone in your house asking what's for dinner. (The taste stands up to the smell, too.) A stir-fry is a great way to use up that produce you have from your garden or farmer's market. Lots of color and flavor and super easy to make in a hurry.

Ingredients:

1.5 lbs lean ground beef (93/7)
4 large peppers (I used New Mexico Big Jim Chili Peppers)
2 small summer squashes (I used a local variety)
1/2 jar sliced kalamata olives (3 oz)
1 Tbsp onion powder
2 Tbsp garlic powder
1 Tbsp Spanish paparika
1/2 Tbsp chili powder
1/2 Tbsp ground cumin
salt, to taste

Directions:

Chop squash into one inch cubes. Slice peppers into half inch strips.
Throw all of the above ingredients into a large frying pan over medium high heat and use spatula to mix around.
Keep over heat until ground beef cooked through, about 12 minutes, then reduce heat to simmer for another three minutes.
Serve hot.

Greek Artichoke Salad (scd, primal, paleo)

2014-06-22T14:34:00.000-05:00

A light dish perfect for the hot weather that corresponds with summertime. Would also make a great side to bring to a paleo potluck, if you are so lucky to be a part of one. You can always throw your own- make it a block party!

Ingredients:

1 large seedless English cucumber
1 cup fresh cherry tomatoes, quartered
2 cans artichoke hearts (14oz each)
1 jar roasted red peppers (8oz)
1 jar kalamata olives, sliced (6oz)
2 Tbsp apple cider vinegar
2 Tbsp high quality olive oil
salt, to taste
* 1/4 cup cheese optional: Feta for Primal, Parmesan for SCD, or omit for strict Paleo.

Directions:

Dice cucumber into bite size pieces and halve or quarter cherry tomatoes.
Drain the jars and/or cans of artichoke hearts, roasted red peppers, and olives.
Mix all ingredients together in a large bowl.
Eat right away or let marinade for at least 6 hours before serving for more intense flavors.

The Tao of Paleo Book Review

2014-06-20T14:18:00.002-05:00

The Tao of Paleo
By Jason Goldberg and Joe Salama
Buy it here. 1/3 of profits to charity (The Farm to Consumer Legal Defense Fund)

Let me start off by stating that you have never read another book like this.

First of all, being a Paleo themed book makes it one of a select few and, in my opinion, inevitably astronomically better than other diet related books. With Paleo being the top Google searched diet of 2013, the Paleo-sphere of people is a growing number. There needs to be a go-to book to refer family and friends to, who show interest in the diet and lifestyle but who also need each aspect of Paleo broken down into Laymen's terms and presented in a non-imposing manner. This is that golden book. I have found myself personally referring to The Tao of Paleo when friends ask me about starting Paleo and will continue to do so. It’s like a start-up manual to improving life, beginning with diet and exercise. Seriously, The Tao of Paleo is a great resource to the Paleo community.

One differentiating dimension of The Tao of Paleo is that it's like reading a transcript of your favorite talk show hosts bantering back and forth, including guests appearances that address all of the aspects of what being a Paleo person is all about. I have never laughed out loud from reading a book so much before. Jason Goldberg and Joe Salama are two guys who you want to know better, trust me; reading Tao gives you a glimpse into their truly outstanding personalities that embody the Paleo movement and show what genuine people in the Paleo community are truly like.

All humor and consideration aside, The Tao of Paleo is undeniably informative. Each chapter breaks down the subjects that we all stumble across when starting a real food lifestyle and unveil what changes are necessary to be made and exactly why. After all, Paleo is not just about abstaining from grain and eating grass-fed meat. From foods to aviod, to sleep, to play, to exercise, to supplementation, and all of the in-between, the topics are covered in an easy to understand manner. The facts are not preachy and the wit is sharp. This book perfectly balances entertainment with being informational. Even for people who do not enjoy reading, The Tao of Paleo is an easy read.

Understanding is a big factor in motivation, so perhaps if you are having trouble to sticking with a Paleo outline, reading this book may help you to get your feet better grounded for the long haul. Both people who have been involved in this movement for years, like myself, and those who are just learning about what Paleo is can enjoy reading through The Tao of Paleo. I recommend it as a gift, a personal read, and a coffee table conversation piece.

Caveman Doctor: Salt

2014-06-07T10:23:00.002-05:00

I ran across this article about salt, and well, in case you didn't notice, I kind of have an affinity for the stuff. It really irritates me when I hear people make negative comments about eating "too much salt" or that they're eating "healthier" because they are reducing their salt intake. Read over this for a more accurate perspective:

"Should we eat less salt? Maybe if we are on the standard American high-carbohydrate diet. But even then it likely doesn’t matter. If we are following a healthy low-carbohydrate diet that favors nutrient and calorically-dense foods, we not only may want to avoid limiting our salt, but actually increase our salt intake, especially around workout time. Also, once again we find that factory produced and processed foods pale in comparison to that with which Nature provides. Salt in its natural form provides a significant amount of minerals and has been shown to provide many health benefits. To purposely reduce it would be going against Nature’s design."

Read the whole article here, it's worth your time.

(Thanks to Cavemandoctor.com)

And here's the salt my naturopathic doctor recommends and what I personally eat: Celtic Sea Salt