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	<title>Remedies For Chronic Insomnia</title>
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		<title>Celery Treats Sleeplessness-Really</title>
		<link>http://remediesforchronicinsomnia.com/celery-treats-sleeplessness-really/</link>
		<comments>http://remediesforchronicinsomnia.com/celery-treats-sleeplessness-really/#comments</comments>
		<pubDate>Mon, 03 Jun 2013 01:58:43 +0000</pubDate>
		<dc:creator>Krizelle E. RN</dc:creator>
				<category><![CDATA[Herbal Medicine]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[magnesium]]></category>

		<guid isPermaLink="false">http://remediesforchronicinsomnia.com/?p=591</guid>
		<description><![CDATA[Celery (Apium graveolens) is a good source of vitamins and minerals, which help the body by strengthening the immune system and fighting the harmful effects of free radicals. It is widely used as a raw vegetable in many cuisines around &#8230; <a href="http://remediesforchronicinsomnia.com/celery-treats-sleeplessness-really/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Is Passionflower A Remedy For Sleeplessness</title>
		<link>http://remediesforchronicinsomnia.com/is-passionflower-a-remedy-for-sleeplessness/</link>
		<comments>http://remediesforchronicinsomnia.com/is-passionflower-a-remedy-for-sleeplessness/#comments</comments>
		<pubDate>Wed, 17 Oct 2012 19:59:22 +0000</pubDate>
		<dc:creator>Krizelle E. RN</dc:creator>
				<category><![CDATA[Ayurvedic Medicine]]></category>
		<category><![CDATA[GABA]]></category>
		<category><![CDATA[Maypop]]></category>
		<category><![CDATA[Passiflora]]></category>

		<guid isPermaLink="false">http://remediesforchronicinsomnia.com/?p=548</guid>
		<description><![CDATA[Several chronic insomnia sufferers try different natural remedies to cure their unending and disruptive sleeplessness in a natural and safe way. Herbal remedies such as valerian, lemon balm and St. Johns wort claim to be an effective cure for chronic &#8230; <a href="http://remediesforchronicinsomnia.com/is-passionflower-a-remedy-for-sleeplessness/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Can Ayurveda Treatments Help Insomnia</title>
		<link>http://remediesforchronicinsomnia.com/can-ayurveda-treatments-help-insomnia/</link>
		<comments>http://remediesforchronicinsomnia.com/can-ayurveda-treatments-help-insomnia/#comments</comments>
		<pubDate>Mon, 01 Oct 2012 20:00:07 +0000</pubDate>
		<dc:creator>Krizelle E. RN</dc:creator>
				<category><![CDATA[Ayurvedic Medicine]]></category>
		<category><![CDATA[Ashwagandha]]></category>
		<category><![CDATA[chamomile]]></category>
		<category><![CDATA[dosa]]></category>
		<category><![CDATA[lemon balm]]></category>
		<category><![CDATA[Passionflower]]></category>

		<guid isPermaLink="false">http://remediesforchronicinsomnia.com/?p=522</guid>
		<description><![CDATA[Insomnia treatments vary based on culture, tradition and beliefs. Some prefer alternative and complementary medicine rather than conventional ways in treating various diseases like insomnia and hypothyroidism. For an instance, Indian people believe in the power of Ayurvedic medicine or &#8230; <a href="http://remediesforchronicinsomnia.com/can-ayurveda-treatments-help-insomnia/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Insomnia Treatments &#8211; Natural Remedies and Home Remedies</title>
		<link>http://remediesforchronicinsomnia.com/insomnia-treatments-natural-remedies-and-home-remedies/</link>
		<comments>http://remediesforchronicinsomnia.com/insomnia-treatments-natural-remedies-and-home-remedies/#comments</comments>
		<pubDate>Wed, 05 Sep 2012 04:59:31 +0000</pubDate>
		<dc:creator>Krizelle E. RN</dc:creator>
				<category><![CDATA[Herbal Medicine]]></category>
		<category><![CDATA[chamomile]]></category>
		<category><![CDATA[GMP]]></category>
		<category><![CDATA[Hops]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[lavender]]></category>
		<category><![CDATA[natural products]]></category>
		<category><![CDATA[tryptophan rich foods]]></category>
		<category><![CDATA[Valerian]]></category>
		<category><![CDATA[Winter Cherry]]></category>

		<guid isPermaLink="false">http://remediesforchronicinsomnia.com/?p=449</guid>
		<description><![CDATA[Chronic insomnia is one of the major health problems around the world.  You may suffer an inability to fall asleep or maintain a restful sleep.  Insomniacs eventually experience health difficulties and anxiety because of the sleeping difficulties.  Long term sleeplessness &#8230; <a href="http://remediesforchronicinsomnia.com/insomnia-treatments-natural-remedies-and-home-remedies/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Insomnia Anxiety and Depression-What Comes First?</title>
		<link>http://remediesforchronicinsomnia.com/insomnia-anxiety-and-depression-what-comes-first/</link>
		<comments>http://remediesforchronicinsomnia.com/insomnia-anxiety-and-depression-what-comes-first/#comments</comments>
		<pubDate>Mon, 03 Sep 2012 15:33:32 +0000</pubDate>
		<dc:creator>Krizelle E. RN</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Herbal Medicine]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[mental illness]]></category>
		<category><![CDATA[primary insomnia]]></category>
		<category><![CDATA[secondary insomnia]]></category>
		<category><![CDATA[sleep deprivation]]></category>

		<guid isPermaLink="false">http://remediesforchronicinsomnia.com/?p=442</guid>
		<description><![CDATA[You may be confused about what comes first between insomnia, anxiety and depression. They may be found to be interrelated but there is a big mystery between the three conditions. It is an unknown which one is the root cause &#8230; <a href="http://remediesforchronicinsomnia.com/insomnia-anxiety-and-depression-what-comes-first/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Are Herbal Insomnia Remedies Safe</title>
		<link>http://remediesforchronicinsomnia.com/are-herbal-insomnia-remedies-safe/</link>
		<comments>http://remediesforchronicinsomnia.com/are-herbal-insomnia-remedies-safe/#comments</comments>
		<pubDate>Mon, 27 Aug 2012 22:25:11 +0000</pubDate>
		<dc:creator>Krizelle E. RN</dc:creator>
				<category><![CDATA[Herbal Medicine]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[GMP]]></category>
		<category><![CDATA[herbal safety]]></category>
		<category><![CDATA[insomnia]]></category>

		<guid isPermaLink="false">http://remediesforchronicinsomnia.com/?p=438</guid>
		<description><![CDATA[Herbal insomnia remedies are widely used by people experiencing sleep deprivation or insomnia. They experience an inability to fall asleep or have trouble sleeping. These remedies help to alleviate the suffering of the patient but there are several issues to &#8230; <a href="http://remediesforchronicinsomnia.com/are-herbal-insomnia-remedies-safe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://remediesforchronicinsomnia.com/are-herbal-insomnia-remedies-safe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>How To Beat Insomnia When Stress Keeps You Awake</title>
		<link>http://remediesforchronicinsomnia.com/how-to-beat-insomnia-when-stress-keeps-you-awake/</link>
		<comments>http://remediesforchronicinsomnia.com/how-to-beat-insomnia-when-stress-keeps-you-awake/#comments</comments>
		<pubDate>Wed, 01 Aug 2012 23:58:47 +0000</pubDate>
		<dc:creator>Ryan Rivera</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://remediesforchronicinsomnia.com/?p=393</guid>
		<description><![CDATA[Insomnia is the inability of a person to fall asleep due to several reasons. One of the more common reasons is stress.  Strain and tensions from work, family, society, finances, etc. can make it hard to turn off your mind &#8230; <a href="http://remediesforchronicinsomnia.com/how-to-beat-insomnia-when-stress-keeps-you-awake/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://remediesforchronicinsomnia.com/how-to-beat-insomnia-when-stress-keeps-you-awake/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<title>Can Insomnia Lead To A Stroke?</title>
		<link>http://remediesforchronicinsomnia.com/can-insomnia-lead-to-a-stroke/</link>
		<comments>http://remediesforchronicinsomnia.com/can-insomnia-lead-to-a-stroke/#comments</comments>
		<pubDate>Wed, 25 Jul 2012 21:20:35 +0000</pubDate>
		<dc:creator>John C</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[chronic inflammation]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://remediesforchronicinsomnia.com/?p=382</guid>
		<description><![CDATA[An increasing number of people develop insomnia or an inability to fall sleep and stay awake at night. They tend to sleep less than the recommended sleeping hours due to several factors such as social media, television, partying, graveyard work &#8230; <a href="http://remediesforchronicinsomnia.com/can-insomnia-lead-to-a-stroke/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://remediesforchronicinsomnia.com/can-insomnia-lead-to-a-stroke/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Chronic Sleep Deprivation Effects Your Immune System</title>
		<link>http://remediesforchronicinsomnia.com/chronic-sleep-deprivation-ffects-your-immune-system/</link>
		<comments>http://remediesforchronicinsomnia.com/chronic-sleep-deprivation-ffects-your-immune-system/#comments</comments>
		<pubDate>Wed, 18 Jul 2012 21:32:59 +0000</pubDate>
		<dc:creator>John C</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[sleep deprivation]]></category>
		<category><![CDATA[sleep restriction]]></category>

		<guid isPermaLink="false">http://remediesforchronicinsomnia.com/?p=358</guid>
		<description><![CDATA[Sleep is a basic physiologic need of an individual along with food, oxygen, sex, homeostasis, excretion and water according to Maslow’s Hierarchy of needs. A person needs eight to ten hours of sleep a day.  Fewer hours of sleep over &#8230; <a href="http://remediesforchronicinsomnia.com/chronic-sleep-deprivation-ffects-your-immune-system/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://remediesforchronicinsomnia.com/chronic-sleep-deprivation-ffects-your-immune-system/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Chronic Insomnia Natural Treatments A Comprehensive Overview</title>
		<link>http://remediesforchronicinsomnia.com/chronic-insomnia-natural-treatments-a-comprehensive-overview/</link>
		<comments>http://remediesforchronicinsomnia.com/chronic-insomnia-natural-treatments-a-comprehensive-overview/#comments</comments>
		<pubDate>Tue, 19 Jun 2012 22:02:28 +0000</pubDate>
		<dc:creator>John C</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Herbal Medicine]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Aconite]]></category>
		<category><![CDATA[Calc Phos]]></category>
		<category><![CDATA[chamomile]]></category>
		<category><![CDATA[homeopathic]]></category>
		<category><![CDATA[lavender]]></category>
		<category><![CDATA[lifestyle remedies]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[Valerian]]></category>

		<guid isPermaLink="false">http://remediesforchronicinsomnia.com/?p=330</guid>
		<description><![CDATA[About 35% of people who suffer from chronic sleep deprivation were known to have a family history of this kind of sleeping disorder. If you are struggling to get a good sleep almost every night or you experience waking up in the &#8230; <a href="http://remediesforchronicinsomnia.com/chronic-insomnia-natural-treatments-a-comprehensive-overview/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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