60lbs or bust - reneegetsfit.com's podcast http://www.reneegetsfit.com/podcast/ reneegetsfit.com a podcast blog. en Copyright 2007 Mon, 12 Mar 2007 21:28:36 -0500 http://www.movabletype.org/?v=3.16 http://blogs.law.harvard.edu/tech/rss Copyright 2007weight, diet, exercise, fitness, health, losing weight, nutrition, weight lossHealth/Diet & NutritionHealth/FitnessAudio Blogsreneegetsfit@gmail.comreneegetsfit.comreneegetsfit.comnoweight, diet, exercise, fitness, health, losing weight, nutrition, weight lossDaily audio diary of reneegetsfit.com's weight loss adventures.Daily audio diary of reneegetsfit.com's weight loss adventures.http://www.reneegetsfit.com/http://www.reneegetsfit.com/images/misc/feedlogo.gifreneegetsfit.com feed logo Activity #67 to #71 Power Day
:podbut: (3:09/744KB)

]]> http://www.reneegetsfit.com/podcast/archives/2007/03/activity_67_to.php http://www.reneegetsfit.com/podcast/archives/2007/03/activity_67_to.php Mon, 12 Mar 2007 21:28:36 -0500 reneegetsfit@gmail.com (reneegetsfit.com)no Power Day :podbut: (3:09/744KB)reneegetsfit.com Power Day :podbut: (3:09/744KB)weight, diet, exercise, fitness, health, losing weight, nutrition, weight loss Activity #66 Sore & Stiff
:podbut: (4:19/1MB)

]]> http://www.reneegetsfit.com/podcast/archives/2007/03/activity_66.php http://www.reneegetsfit.com/podcast/archives/2007/03/activity_66.php Wed, 07 Mar 2007 19:16:39 -0500 reneegetsfit@gmail.com (reneegetsfit.com)no Sore & Stiff :podbut: (4:19/1MB)reneegetsfit.com Sore & Stiff :podbut: (4:19/1MB)weight, diet, exercise, fitness, health, losing weight, nutrition, weight loss Activity #65 Knocked the fugg out.

:podbut: (5:36/1.2MB)

]]> http://www.reneegetsfit.com/podcast/archives/2007/03/activity_65.php http://www.reneegetsfit.com/podcast/archives/2007/03/activity_65.php Tue, 06 Mar 2007 21:02:46 -0500 reneegetsfit@gmail.com (reneegetsfit.com)no Knocked the fugg out. :podbut: (5:36/1.2MB)reneegetsfit.com Knocked the fugg out. :podbut: (5:36/1.2MB)weight, diet, exercise, fitness, health, losing weight, nutrition, weight loss Activity #63 & #64 Don't hit pause!

:podbut: (3:03/721KB)

]]> http://www.reneegetsfit.com/podcast/archives/2007/03/activity_63_64.php http://www.reneegetsfit.com/podcast/archives/2007/03/activity_63_64.php Mon, 05 Mar 2007 20:03:04 -0500 reneegetsfit@gmail.com (reneegetsfit.com)no Don't hit pause! :podbut: (3:03/721KB)reneegetsfit.com Don't hit pause! :podbut: (3:03/721KB)weight, diet, exercise, fitness, health, losing weight, nutrition, weight loss Activity #62 @ a new gym.

:podbut: (3:54/919KB)

]]> http://www.reneegetsfit.com/podcast/archives/2007/03/activity_62.php http://www.reneegetsfit.com/podcast/archives/2007/03/activity_62.php Sat, 03 Mar 2007 22:26:10 -0500 reneegetsfit@gmail.com (reneegetsfit.com)no @ a new gym. :podbut: (3:54/919KB)reneegetsfit.com @ a new gym. :podbut: (3:54/919KB)weight, diet, exercise, fitness, health, losing weight, nutrition, weight loss Activity #61 Doh! I goofed.

:podbut: (6:16/1.4MB)

]]> http://www.reneegetsfit.com/podcast/archives/2007/03/activity_61.php http://www.reneegetsfit.com/podcast/archives/2007/03/activity_61.php Fri, 02 Mar 2007 21:36:00 -0500 reneegetsfit@gmail.com (reneegetsfit.com)no Doh! I goofed. :podbut: (6:16/1.4MB)reneegetsfit.com Doh! I goofed. :podbut: (6:16/1.4MB)weight, diet, exercise, fitness, health, losing weight, nutrition, weight loss Activity #60 Out cold.

:podbut: (3:52/900KB)

]]> http://www.reneegetsfit.com/podcast/archives/2007/03/activity_60.php http://www.reneegetsfit.com/podcast/archives/2007/03/activity_60.php Thu, 01 Mar 2007 21:55:03 -0500 reneegetsfit@gmail.com (reneegetsfit.com)no Out cold. :podbut: (3:52/900KB)reneegetsfit.com Out cold. :podbut: (3:52/900KB)weight, diet, exercise, fitness, health, losing weight, nutrition, weight loss Activity #59 Aching calves and puny muscles.

:podbut: (4:24/1MB)

]]> http://www.reneegetsfit.com/podcast/archives/2007/02/activity_59.php http://www.reneegetsfit.com/podcast/archives/2007/02/activity_59.php Wed, 28 Feb 2007 21:19:20 -0500 reneegetsfit@gmail.com (reneegetsfit.com)no Aching calves and puny muscles. :podbut: (4:24/1MB)reneegetsfit.com Aching calves and puny muscles. :podbut: (4:24/1MB)weight, diet, exercise, fitness, health, losing weight, nutrition, weight loss Activity #58 BFL lower body today. An hour on the precor.

:podbut: (6:38/1.5MB)

]]> http://www.reneegetsfit.com/podcast/archives/2007/02/activity58.php http://www.reneegetsfit.com/podcast/archives/2007/02/activity58.php Tue, 27 Feb 2007 20:54:17 -0500 reneegetsfit@gmail.com (reneegetsfit.com)no BFL lower body today. An hour on the precor. :podbut: (6:38/1.5MB)reneegetsfit.com BFL lower body today. An hour on the precor. :podbut: (6:38/1.5MB)weight, diet, exercise, fitness, health, losing weight, nutrition, weight loss Activity #56 & #57 Moving up in C25k, started BFL weight...*ouch*

:podbut: (4:34/1MB)

]]> http://www.reneegetsfit.com/podcast/archives/2007/02/activity_56_57.php http://www.reneegetsfit.com/podcast/archives/2007/02/activity_56_57.php Tue, 27 Feb 2007 16:40:23 -0500 reneegetsfit@gmail.com (reneegetsfit.com)no Moving up in C25k, started BFL weight...*ouch* :podbut: (4:34/1MB)reneegetsfit.com Moving up in C25k, started BFL weight...*ouch* :podbut: (4:34/1MB)weight, diet, exercise, fitness, health, losing weight, nutrition, weight loss Activity #54 & #55 Minor tweaks ahead for next week.

:podbut: (7:28/1.7MB)

]]> http://www.reneegetsfit.com/podcast/archives/2007/02/activity_54_55.php http://www.reneegetsfit.com/podcast/archives/2007/02/activity_54_55.php Sat, 24 Feb 2007 22:15:28 -0500 reneegetsfit@gmail.com (reneegetsfit.com)no Minor tweaks ahead for next week. :podbut: (7:28/1.7MB)reneegetsfit.com Minor tweaks ahead for next week. :podbut: (7:28/1.7MB)weight, diet, exercise, fitness, health, losing weight, nutrition, weight loss Activity #53 Upper lip sweat

:podbut: (3:32/834KB)

]]> http://www.reneegetsfit.com/podcast/archives/2007/02/activity_53.php http://www.reneegetsfit.com/podcast/archives/2007/02/activity_53.php Thu, 22 Feb 2007 20:05:00 -0500 reneegetsfit@gmail.com (reneegetsfit.com)no Upper lip sweat :podbut: (3:32/834KB)reneegetsfit.com Upper lip sweat :podbut: (3:32/834KB)weight, diet, exercise, fitness, health, losing weight, nutrition, weight loss Activity #52 Super sweaty tankini ;)

:podbut: (3:36/850KB)

]]> http://www.reneegetsfit.com/podcast/archives/2007/02/activity_52.php http://www.reneegetsfit.com/podcast/archives/2007/02/activity_52.php Wed, 21 Feb 2007 20:08:28 -0500 reneegetsfit@gmail.com (reneegetsfit.com)no Super sweaty tankini ;) :podbut: (3:36/850KB)reneegetsfit.com Super sweaty tankini ;) :podbut: (3:36/850KB)weight, diet, exercise, fitness, health, losing weight, nutrition, weight loss Activity #49, #50 & #51 Did the bare minimum over the weekend. Back in the gym today.

:podbut: (2:24/568KB)

]]> http://www.reneegetsfit.com/podcast/archives/2007/02/activity_49_50.php http://www.reneegetsfit.com/podcast/archives/2007/02/activity_49_50.php Tue, 20 Feb 2007 17:46:07 -0500 reneegetsfit@gmail.com (reneegetsfit.com) Activity #48 @ Chuck E. Cheese. Yea. Really.

:podbut: (3:47/833KB)

]]> http://www.reneegetsfit.com/podcast/archives/2007/02/activity_48.php http://www.reneegetsfit.com/podcast/archives/2007/02/activity_48.php Sat, 17 Feb 2007 20:23:57 -0500 reneegetsfit@gmail.com (reneegetsfit.com)no @ Chuck E. Cheese. Yea. Really. :podbut: (3:47/833KB)reneegetsfit.com @ Chuck E. Cheese. Yea. Really. :podbut: (3:47/833KB)weight, diet, exercise, fitness, health, losing weight, nutrition, weight loss reneegetsfit.comnonadult