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	<title>the Resilience Group</title>
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		<title>Tips to Reduce Stress &#038; Increase a Sense of Well-Being</title>
		<link>https://theresiliencegroup.com/2020/05/07/tips-to-reduce-stress-increase-a-sense-of-well-being/</link>
		
		<dc:creator><![CDATA[nikki]]></dc:creator>
		<pubDate>Thu, 07 May 2020 19:07:12 +0000</pubDate>
				<category><![CDATA[Leadership]]></category>
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					<description><![CDATA[Resilience is the ability to manage the stress of difficult situations, land on our feet, and keep moving forward. Natural abilities to face adversities vary greatly but the good news is that we can all learn skills to strengthen our resilience and expand our capacity to maintain it.]]></description>
		
		
		
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		<title>(VIDEO) Recommendations for Managing Anxiety in Times of Crisis</title>
		<link>https://theresiliencegroup.com/2020/04/18/recommendations-for-managing-anxiety-in-times-of-crisis/</link>
		
		<dc:creator><![CDATA[nikki]]></dc:creator>
		<pubDate>Sat, 18 Apr 2020 17:32:10 +0000</pubDate>
				<category><![CDATA[Resilience]]></category>
		<guid isPermaLink="false">https://theresiliencegroup.com/?p=3338</guid>

					<description><![CDATA[We are living though strange and uncertain&#160;times that challenge our resilience. It is important for all of us to stay as grounded, patient, safe and healthy as we can. We know that in stressful times our Inner Worrier can get the better of us and then it becomes harder to manage anxiety. Check out our&#160;video&#8230; <a class="more-link" href="https://theresiliencegroup.com/2020/04/18/recommendations-for-managing-anxiety-in-times-of-crisis/">Continue reading...</a>]]></description>
		
		
		
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		<title>Goodbye, Inner Critic &#8211; Hello, Inner Coach</title>
		<link>https://theresiliencegroup.com/2019/09/13/goodbye-inner-critic-hello-inner-coach/</link>
		
		<dc:creator><![CDATA[jshure]]></dc:creator>
		<pubDate>Fri, 13 Sep 2019 17:47:39 +0000</pubDate>
				<category><![CDATA[Inner Critic]]></category>
		<category><![CDATA[Leadership]]></category>
		<guid isPermaLink="false">https://theresiliencegroup.com/?p=3330</guid>

					<description><![CDATA[Goodbye, Inner Critic—Hello, Inner Coach In the article, Goodbye, Inner Critic—Hello, Inner Coach, journalist Portland Helmich explains our key points for building an Inner Coach. Recently, I received some unexpected news—the lovely condo I rent is being put up for sale. The fact that I have to move has me questioning whether I want to&#8230; <a class="more-link" href="https://theresiliencegroup.com/2019/09/13/goodbye-inner-critic-hello-inner-coach/">Continue reading...</a>]]></description>
		
		
		
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		<title>Shifting from Negative Self-Talk to Positive Self-Talk</title>
		<link>https://theresiliencegroup.com/2019/08/29/shifting-from-negative-self-talk-to-positive-self-talk/</link>
		
		<dc:creator><![CDATA[jshure]]></dc:creator>
		<pubDate>Thu, 29 Aug 2019 20:26:31 +0000</pubDate>
				<category><![CDATA[Inner Critic]]></category>
		<guid isPermaLink="false">https://theresiliencegroup.com/?p=3312</guid>

					<description><![CDATA[Do you want more courage &#38; confidence? Do you want to act with more assertiveness? Do you want to feel more engaged &#38; alive? What does SELF-TALK have to do with it? We all have self-talk. Psychologist, Nick Wignall, describes self-talk to be “that running commentary in your own head about everything from what shoes&#8230; <a class="more-link" href="https://theresiliencegroup.com/2019/08/29/shifting-from-negative-self-talk-to-positive-self-talk/">Continue reading...</a>]]></description>
		
		
		
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		<title>Ask America&#8217;s Ultimate Experts: Help Me Silence My Inner Critic!</title>
		<link>https://theresiliencegroup.com/2019/08/22/ask-americas-ultimate-experts-help-me-silence-my-inner-critic/</link>
		
		<dc:creator><![CDATA[jshure]]></dc:creator>
		<pubDate>Thu, 22 Aug 2019 22:23:20 +0000</pubDate>
				<category><![CDATA[Inner Critic]]></category>
		<guid isPermaLink="false">https://theresiliencegroup.com/?p=3309</guid>

					<description><![CDATA[]]></description>
		
		
		
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		<title>Managing Anxiety in our 21st Century Culture</title>
		<link>https://theresiliencegroup.com/2019/07/10/managing-anxiety-in-our-21st-century-culture/</link>
		
		<dc:creator><![CDATA[jshure]]></dc:creator>
		<pubDate>Wed, 10 Jul 2019 17:42:41 +0000</pubDate>
				<category><![CDATA[Leadership]]></category>
		<guid isPermaLink="false">https://theresiliencegroup.com/?p=3300</guid>

					<description><![CDATA[&#160; Managing Anxiety in our 21st Century Culture: What Works for Ourselves, our Kids and our Friends&#160; &#160; &#160; Millennials have been called &#34;the stressed out generation,&#34; as record numbers are dealing with anxiety and depression.&#160;In this podcast, Dr. Jane Shure, co-founder of The Resilience Group and a nationally-recognized expert on self-esteem and self-confidence issues&#8230; <a class="more-link" href="https://theresiliencegroup.com/2019/07/10/managing-anxiety-in-our-21st-century-culture/">Continue reading...</a>]]></description>
		
		
		
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		<title>The Nature of Gratitude</title>
		<link>https://theresiliencegroup.com/2019/05/24/the-nature-of-gratitude/</link>
		
		<dc:creator><![CDATA[metaadmin]]></dc:creator>
		<pubDate>Fri, 24 May 2019 14:39:36 +0000</pubDate>
				<category><![CDATA[Inner Critic]]></category>
		<guid isPermaLink="false">http://theresiliencegroup.com/?p=3291</guid>

					<description><![CDATA[It&#8217;s springtime, and for many of us in the Northeast that means the return of color and light. Last month the trees were still bare showing gradations of gray bark. This week they are full of leaves, blossoms and brilliant shades of pinks and purples. Increasing our awareness of beauty, and feeling grateful for it,&#8230; <a class="more-link" href="https://theresiliencegroup.com/2019/05/24/the-nature-of-gratitude/">Continue reading...</a>]]></description>
		
		
		
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		<title>Walking the Spiral Path of the Labyrinth</title>
		<link>https://theresiliencegroup.com/2019/04/19/walking-the-spiral-path-of-the-labyrinth/</link>
		
		<dc:creator><![CDATA[metaadmin]]></dc:creator>
		<pubDate>Fri, 19 Apr 2019 16:29:10 +0000</pubDate>
				<category><![CDATA[Leadership]]></category>
		<guid isPermaLink="false">http://theresiliencegroup.com/?p=3286</guid>

					<description><![CDATA[Throughout the 30 years of our partnership, we’ve studied the human spirit and what influences it to soar. We’ve delved into understanding the causes of shame, and what sets someone into a downward spiral and we’ve discovered the key to self-empowerment and how to elevate someone into an upward spiral. Each fall we get to&#8230; <a class="more-link" href="https://theresiliencegroup.com/2019/04/19/walking-the-spiral-path-of-the-labyrinth/">Continue reading...</a>]]></description>
		
		
		
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		<title>Creating an Inner Coach Stronger than the Inner Critic</title>
		<link>https://theresiliencegroup.com/2018/07/25/creating-an-inner-coach-stronger-than-the-inner-critic/</link>
		
		<dc:creator><![CDATA[metaadmin]]></dc:creator>
		<pubDate>Wed, 25 Jul 2018 20:27:16 +0000</pubDate>
				<category><![CDATA[Leadership]]></category>
		<guid isPermaLink="false">http://theresiliencegroup.com/?p=3255</guid>

					<description><![CDATA[Creating an Inner Coach Stronger than the Inner Critic A training program designed by The Resilience Group Project managers have the hard job of dealing with a wide range of stressors, creative clients who want things their way, tight time lines, budget restrictions and at the same time, need to manage up, and manage down.&#8230; <a class="more-link" href="https://theresiliencegroup.com/2018/07/25/creating-an-inner-coach-stronger-than-the-inner-critic/">Continue reading...</a>]]></description>
		
		
		
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		<title>The Person of the Leader: Becoming a Good Coach for Yourself</title>
		<link>https://theresiliencegroup.com/2018/06/21/the-person-of-the-leader-becoming-a-good-coach-for-yourself-2/</link>
		
		<dc:creator><![CDATA[metaadmin]]></dc:creator>
		<pubDate>Thu, 21 Jun 2018 16:36:14 +0000</pubDate>
				<category><![CDATA[Leadership]]></category>
		<guid isPermaLink="false">http://theresiliencegroup.com/?p=3252</guid>

					<description><![CDATA[Good leadership involves the skills of thinking smart, making fast decisions, taking risks, being creative and maintaining resilience even when work is stressful. It involves not only managing tasks well, but managing oneself in order to be a positive influence on others. We know that many leaders, even successful ones, can be bogged down by&#8230; <a class="more-link" href="https://theresiliencegroup.com/2018/06/21/the-person-of-the-leader-becoming-a-good-coach-for-yourself-2/">Continue reading...</a>]]></description>
		
		
		
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