tag:blogger.com,1999:blog-45324352835553468002024-11-08T07:34:44.185-08:00Results Health and Fitness Competent, fun and well designed diets for permanent weight loss and workouts to allow you the control to Empower You. Live Healthy, Live Happy, Feel Energized! Catch me at http://bit.ly/Get_Fit Tammi Jacobs is owner of Results Health and Fitness.Results Health and Fitnesshttp://www.blogger.com/profile/13033347517618994583noreply@blogger.comBlogger38125tag:blogger.com,1999:blog-4532435283555346800.post-22983859971550231012011-10-17T11:03:00.000-07:002011-10-17T11:03:15.068-07:00

Tasty Tireless Twosomes - Dietary Secrets Everyone knows the importance of iron in the body. But did you also realize that there 2 types? Heme - found in meats and seafood: nonheme in dark green leafy veggies and chickpeas. The issue of concern is nonheme is not easily absorbed by the body - hence the importance of Vitamin C (found in foods like bell peppers, citrus and strawberries) because

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http://bit.ly/iXldelWatch Tammi Jacobs and the Healthy U TV team as she teaches exercises to enjoy at home to get fit fast.

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Foods High in Calcium - Not DairyCalcium intake should be 1,500 mg /day – 800 – 1000 from supplements and 500 – 700 from diet. Here are 15 foods high in calcium not calories. Eating a variety of foods rich in dark leafy greens, fruit, nuts, and seeds will give you plenty of calcium. AlmondsOne ounce of almonds (23 nuts) has 75 mg calcium.Blackstrap MolassesOne tablespoon has about 137 mg

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Corporate Wellness ProgramsNew Laws Impact Corporate Wellness Programs - State Journal - STATEJOURNAL.com

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     Some numbers are more important than others. Some numbers should be front and center so you can control your health. This month you should take the time to have these tests done. Keep the checklist visible and set your goals.____ Blood Pressure 115/75____ Waist Size less then half of height____ Cholesterol-total____ HDL level greater then

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Magic Liquid Melts PoundsPure liquid hydrogen and oxygen. Just plain simple rain. A study recent released out of Virginia Tech, dieters who drank two, 8 ounce glasses of water before each major meal, breakfast, lunch and dinner for 12 weeks ate 90 fewer calories and lost five more pounds than those dieters who did not drink. Researchers explain the reason is simple. It fills you up so you eat

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Results Health and Fitness: 18 Ways to Melt Pounds Faster

Results Health and Fitnesshttp://www.blogger.com/profile/13033347517618994583noreply@blogger.comtag:blogger.com,1999:blog-4532435283555346800.post-76727224020768847062010-10-06T20:39:00.000-07:002010-11-01T15:28:29.257-07:00

18 Ways to Melt Pounds FasterBrilliant Health TipsAs you reach for your goals, you may find that you are changing many of your current behaviors. It sometimes can be challenging to adopt new behaviors and different barriers can block you from your good intentions to exercise and eat healthy. It is important to identify these barriers and create a plan for your success. 1.  SET REALISTIC

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How to Get a Flat Tummy How to Cumbia Dance Learn how to do variations of basic dance steps in cumbia dancing with expert Zumba certified dancing instructor Corina Meza at Results Health and Fitness Cneter in Chandler, Arizona. Free Online Cumbia Dance Steps for Beginners Zumba Style  Zumba is fun, exciting and will keep you coming back for more. Learn all about cumbia

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How to Cha Cha Dance Video Clip for Beginners ~ Zumba Style      Zumba mingles captivating musical rhythms and exhilarating moves to create a dynamic workout system designed to be FUN and EASY TO DO! The goal:   to make every workout feel like a party so you will be hooked on getting fit. Integrate Zumba into your daily healthy habits and soon the

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How to Salsa Dance - Zumba Style Combining a mixture of Latin, hip hop and belly dance moves, Zumba is taught in a class setting by certified Zumba instructors at Results Health and Fitness Center, Chandler, AZ. How to Salsa Dance Zumba Style Choreography lesson by Zumba Certified Instructor, Corina Meza. Drop 10 pounds in 30 Days!

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7 Ways to Achieve Fitness Goals The most difficult part of achieving your weight loss goals is just getting started. However the best part of weight loss is achieving RESULTS. I am not quite sure which seems to please my members more, feeling strong and empowered during a tough workout or slipping on those skinny jeans and laughing because they are now just a bit baggy. Losing weight takes

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Results Health and Fitness: 5 Healthy Heart Tips

Results Health and Fitnesshttp://www.blogger.com/profile/13033347517618994583noreply@blogger.comtag:blogger.com,1999:blog-4532435283555346800.post-67014328246226946472010-09-19T12:57:00.000-07:002010-11-01T17:47:34.939-07:00

5HealthyHeartTips 1. Get Yourself Moving.Add years to your life and life to your years with daily exercise. Find an activity you enjoy and stick with it. Grab a friend and take a walk. Try Zumba or Yoga. Just enjoy the ability to get up and dance, jump, shake and hop.2. Lighten your load. In America today there are 76.9 million men and 68.1 million women ages 20 and older that

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Results Health and Fitness: Preview "Calorie Counting Myths"

Results Health and Fitnesshttp://www.blogger.com/profile/13033347517618994583noreply@blogger.comtag:blogger.com,1999:blog-4532435283555346800.post-38961199818973599392010-06-01T12:53:00.000-07:002010-11-01T17:12:11.207-07:00

Myths of Calorie Counting 1. Are their certain foods that burn fat because they have “negative” calories? UH-no There is no real evidence that this is true. While your body will benefit from eating more protein because it can help control appetite and eating more fiber may result in some calories passing through undigested, neither food will burn fat. 2. Should I eliminate all saturated fat from

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Does it matter what I eat before and after my workout? Absolutely.     Eating a large meal right before your workout may lead to nausea, cramps and lack of energy as the blood necessary to transport oxygen and nutrients to your workout systems is caught up in your stomach and intestines to help you digest.    By stark contrast,

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Does eating more often actually work for weight loss? Affirmative. Eating every few hours raises your metabolism while closing off the release of fat storage hormones into your system. If you skip breakfast and than eat a small lunch and large dinner, you are priming yourself for fat storage. As soon as you complete dinner your body will store all calories for future energy needs. The

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Permanent Weight Loss Diet is key for weight loss but do ot overlook the workout. Often people get caught up in over general reasoning and media gimmicks. Here are answers to common questions to maintain permanent healthful weight range. 1.  If I don’t look overweight, I should not need to exercise? Don't fool yourself into falling for this fitness fallacy. One barometer of healthful

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Exercise Can Make You Thin Exercise is good. It is a principle that most people agree. It is good for permanent weight loss, accelerating the metabolism, burning calories, strengthening and sculpting muscles, keeping our bones strong and dense, reducing stress and releasing feel good hormones. However there are a few misinformed individuals at TIME magazine with a warped perception of what

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A healthy body needs dietary fat, the key is to ensure that an individual eats the right amount. Too much dietary fat leads to increased risk of obesity, heart disease, diabetes and several forms of cancer.  Individuals not consuming enough dietary fat may be unable to absorb and use fat-soluble vitamins. A diet deficient in fat deprives the body of an essential

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1.  If I skip breakfast will that help me lose weight faster?   Fitness fabrication at it's best.  You may think by decreasing your calories by skipping a meal you will lose weight but deprivation is a key to weight loss disaster. A healthy plan is to distribute your meals and snacks evenly throughout the day, allowing for a steady supply of energy. Designing your food intake this

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2. How do I know how many calories to eat each day if my goal is to lose weight? Healthy weight loss is a process built on three primary cornerstones: 1.  Understanding the food you are eating.2.  Eating a variety of healthy foods.3.  Exercising on most days.    Whether your long term weight loss goal is to lose 10 pounds or 80 pounds, you should not expect to

Results Health and Fitnesshttp://www.blogger.com/profile/13033347517618994583noreply@blogger.comChandler, AZ, USA33.3061605 -111.841250233.1626955 -112.0747097 33.449625499999996 -111.60779070000001tag:blogger.com,1999:blog-4532435283555346800.post-75791953251449701952010-02-22T20:34:00.000-08:002010-11-01T16:56:23.407-07:00

What effect does alcohol have on weight loss?            Alcohol has 7 calories per gram and metabolizes much like fat. More importantly they are all empty calories as alcohol has no vitamins or mineral. Many alcoholic beverages have high sugar content. Alcohol can also inhibit your self control which may lead to overeating. All in all,

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4.  I am always hungry. What can I do?            When the goal is weight loss, hunger is often a hurdle to overcome, however it may not necessarily be hunger. Reminisce for a moment the numerous occasions feasting until the point you thought you could not eat another bite and then dessert is presented. Somehow you are hungry again. Well

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