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	<title>Retail Therapy Lounge</title>
	
	<link>http://www.retail-therapy-lounge.com</link>
	<description>Everyone needs a little Retail Therapy! Family Friendly Reviews, Giveaways &amp; Tips</description>
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		<title>Beauty made Easy – Review &amp; Giveaway #EclosBeauty</title>
		<link>http://feedproxy.google.com/~r/RetailTherapyLounge/~3/g4YxGVFh4zc/beauty-made-easy-review-giveaway-eclosbeauty.html</link>
		<comments>http://www.retail-therapy-lounge.com/2012/05/beauty-made-easy-review-giveaway-eclosbeauty.html#comments</comments>
		<pubDate>Mon, 21 May 2012 03:54:18 +0000</pubDate>
		<dc:creator>Retail Therapy Lounge</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.retail-therapy-lounge.com/?p=3081</guid>
		<description><![CDATA[This post brought to you by éclos Skin Care. All opinions are 100% mine. I was very excited to try this beauty kit out.&#160; Who does not need a little help in the anit aging area, right?&#160; I love that it has skin food such as vitamins and also stem cells.&#160; And we all know waht that does &#8211; fountain of youth comes to my mind! I also like that this comes as a no-nonsense kit and is affordable. $20 for a sample kit! Here is a little bit about the kit: The &#233;clos system features Apple Stem Cells extracted from a rare Swiss apple which have shown tremendous ability to stimulate skin stem cells, encouraging aging skin to behave like younger skin. Plant extracts, vitamins and anti-oxidants combine with the Apple Stem Cell technology to help minimize the appearance of fine lines, wrinkles and tired skin. Similar products were once only available from specialty brands at department stores with a high price tag to match. &#233;clos is the first brand to bring this active ingredient to mainstream stores at a fraction of the cost- making beautiful and younger skin available to women everywhere. &#160; My&#160;&#233;clos Skin Care Kit included: [...]]]></description>
			<content:encoded><![CDATA[<div class="socialize-in-content" style="float:left;"><div class="socialize-in-button socialize-in-button-vertical"><a href="http://twitter.com/share" class="twitter-share-button" data-url="http://www.retail-therapy-lounge.com/2012/05/beauty-made-easy-review-giveaway-eclosbeauty.html" data-text="Beauty made Easy &#8211; Review &#038; Giveaway #EclosBeauty" data-count="vertical" data-via="retaillounge" data-related="retaillounge"><!--Tweetter--></a></div><div class="socialize-in-button socialize-in-button-vertical"><iframe src="http://www.facebook.com/plugins/like.php?href=http://www.retail-therapy-lounge.com/2012/05/beauty-made-easy-review-giveaway-eclosbeauty.html&amp;layout=box_count&amp;show_faces=false&amp;width=50&amp;action=like&amp;font=arial&amp;colorscheme=light&amp;height=65" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:50px !important; height:65px;" allowTransparency="true"></iframe></div><div class="socialize-in-button socialize-in-button-vertical"><g:plusone size="tall" href="http://www.retail-therapy-lounge.com/2012/05/beauty-made-easy-review-giveaway-eclosbeauty.html"></g:plusone></div><div class="socialize-in-button socialize-in-button-vertical"><script src="http://www.stumbleupon.com/hostedbadge.php?s=5&r=http://www.retail-therapy-lounge.com/2012/05/beauty-made-easy-review-giveaway-eclosbeauty.html"></script></div><div class="socialize-in-button socialize-in-button-vertical"><script type="text/javascript"><!-- 
		(function() {
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<p>
	I was very excited to try this beauty kit out.&nbsp; Who does not need a little help in the anit aging area, right?&nbsp; I love that it has skin food such as vitamins and also stem cells.&nbsp; And we all know waht that does &#8211; fountain of youth comes to my mind! I also like that this comes as a no-nonsense kit and is affordable. $20 for a sample kit!</p>
<p>
	Here is a little bit about the kit:</p>
<p>
	The &eacute;clos system features Apple Stem Cells extracted from a rare Swiss apple which have shown tremendous ability to stimulate skin stem cells, encouraging aging skin to behave like younger skin. Plant extracts, vitamins and anti-oxidants combine with the Apple Stem Cell technology to help minimize the appearance of fine lines, wrinkles and tired skin.</p>
<p>
	Similar products were once only available from specialty brands at department stores with a high price tag to match. &eacute;clos is the first brand to bring this active ingredient to mainstream stores at a fraction of the cost- making beautiful and younger skin available to women everywhere.</p>
<p>
	&nbsp;</p>
<p>
	My&nbsp;<a href="http://app.socialspark.com/clicks?lid=22141&amp;oid=7819087" rel="nofollow">&eacute;clos Skin Care</a> Kit included:</p>
<p>
	Facial Cleanser Skin Prep<br />
	Cellular Activator Face Serum<br />
	Moisture Therapy Regenerative Cream<br />
	Restorative Eye Cream<br />
	Instant Radiance Facial Scrub<br />
	Skin Renewal Clay Mask<br />
	Terry Cloth Head Band</p>
<p>
	My thoughts:</p>
<p>
	Well I love the price, it is managable. I also really like the thought the company put in to the kit. Not only is it a start to finish kit &#8211; from prep to polished to moisturize &#8211; but I love they thought to put a little headband in the kit! So you really don&#39;t have to think.&nbsp; Put on your headband to keep your hair out of your face and go!&nbsp; My favorite procucts were the eye cream &#8211; it really blended away some of my dry skin and made my wrinkly smile lines seem better.&nbsp; I really liked the scrub &#8211; it really made my skin feel good.&nbsp; And the face creams were really easy to apply, smelled nice and I felt like they di dthe trick in evening out my skin without being goopy. I would recommend checking this out. One reader will win a kit too! Rafflecopter entry Ends 6/25</p>
<p>
	&nbsp;</p>
<p>
	&nbsp;</p>
<p>
	<a class="rafl" href="http://www.rafflecopter.com" id="rc-e8bd98106">a Rafflecopter giveaway</a> <script src="//d12vno17mo87cx.cloudfront.net/embed/rafl/cptr.js"></script></p>
<p><a href="http://app.socialspark.com/disclosure_clicks?oid=7819087" rel="nofollow"><img alt="Visit Sponsor's Site" border="0" src="http://app.socialspark.com/views?oid=7819087" style="border:none;" /></a></p>
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		<item>
		<title>Minnie Bow-rrific Bubble Tea Party</title>
		<link>http://feedproxy.google.com/~r/RetailTherapyLounge/~3/CxxvXPT0hlw/minnie-bow-rrific-bubble-tea-party.html</link>
		<comments>http://www.retail-therapy-lounge.com/2012/05/minnie-bow-rrific-bubble-tea-party.html#comments</comments>
		<pubDate>Sun, 20 May 2012 05:23:38 +0000</pubDate>
		<dc:creator>Retail Therapy Lounge</dc:creator>
				<category><![CDATA[Kid Fun and Summer Fun]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.retail-therapy-lounge.com/?p=3071</guid>
		<description><![CDATA[Summer fun is all about bubbles! And if you pair them with pink and Minnie Mouse &#8211; you have an instant hit in my house.  The kiddos have been playing with this on a table inside for a week or so now. We have not even made it outside until yesterday.  Then they discovered it was not just a fun tea set  - but if you pour &#8220;bubble&#8221; tea &#8211; you can have tons of messy fun! For $15 bucks this is a steal!  They have played for hours with it &#8211; ingenious to pair a tea set with bubbles.  so set up your summer tea table and get ready for some fun! I am putting this in the summer guide but I have a feeling we will be playing with it for a lot longer.  This is great for summer play dates! &#160; About &#38; Buy It MSRP: $14.99 Ages Over 3 Now you and your friends can join Minnie Mouse for a bow-rrific tea party! Pour the bubble solution into the teacups and use the spoon bubble wands to create tons of bubblin&#8217; fun! © Disney/Pixar &#160; The Minnie set is powered by Super Miracle Bubbles and is [...]]]></description>
			<content:encoded><![CDATA[<div class="socialize-in-content" style="float:left;"><div class="socialize-in-button socialize-in-button-vertical"><a href="http://twitter.com/share" class="twitter-share-button" data-url="http://www.retail-therapy-lounge.com/2012/05/minnie-bow-rrific-bubble-tea-party.html" data-text="Minnie Bow-rrific Bubble Tea Party" data-count="vertical" data-via="retaillounge" data-related="retaillounge"><!--Tweetter--></a></div><div class="socialize-in-button socialize-in-button-vertical"><iframe src="http://www.facebook.com/plugins/like.php?href=http://www.retail-therapy-lounge.com/2012/05/minnie-bow-rrific-bubble-tea-party.html&amp;layout=box_count&amp;show_faces=false&amp;width=50&amp;action=like&amp;font=arial&amp;colorscheme=light&amp;height=65" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:50px !important; height:65px;" allowTransparency="true"></iframe></div><div class="socialize-in-button socialize-in-button-vertical"><g:plusone size="tall" href="http://www.retail-therapy-lounge.com/2012/05/minnie-bow-rrific-bubble-tea-party.html"></g:plusone></div><div class="socialize-in-button socialize-in-button-vertical"><script src="http://www.stumbleupon.com/hostedbadge.php?s=5&r=http://www.retail-therapy-lounge.com/2012/05/minnie-bow-rrific-bubble-tea-party.html"></script></div><div class="socialize-in-button socialize-in-button-vertical"><script type="text/javascript"><!-- 
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<p>Summer fun is all about bubbles! And if you pair them with pink and Minnie Mouse &#8211; you have an instant hit in my house.  The kiddos have been playing with this on a table inside for a week or so now. We have not even made it outside until yesterday.  Then they discovered it was not just a fun tea set  - but if you pour &#8220;bubble&#8221; tea &#8211; you can have tons of messy fun! For $15 bucks this is a steal!  They have played for hours with it &#8211; ingenious to pair a tea set with bubbles.  so set up your summer tea table and get ready for some fun! I am putting this in the summer guide but I have a feeling we will be playing with it for a lot longer.  This is great for summer play dates!</p>
<p>&nbsp;</p>
<p><span style="text-decoration: underline;">About &amp; Buy It</span></p>
<p>MSRP: $14.99<br />
Ages Over 3</p>
<p>Now you and your friends can join Minnie Mouse for a bow-rrific tea party! Pour the bubble solution into the teacups and use the spoon bubble wands to create tons of bubblin&#8217; fun! © Disney/Pixar</p>
<p>&nbsp;</p>
<p>The Minnie set is powered by Super Miracle Bubbles and is a pink polka dot design to serve four little girls.  The set includes bubble wand tea cups, bubble wand spoons, saucer dipping trays, a tea pot and solution.</p>
<p>You can buy this cute tea set online and in- store &#8211; check out the available stores <a href="http://www.imperialtoy.com/where_to_buy.jsp" rel="nofollow" target="_blank">here</a>.</p>
<div></div>
<p>Disclaimer: I was not paid or did not receive any compensation, but did receive samples to review and test out. The opinions in this post are soley mine.</p>
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		<item>
		<title>Polly Pocket &amp; Summer Fun!</title>
		<link>http://feedproxy.google.com/~r/RetailTherapyLounge/~3/b_8WYJOvdJw/polly-pocket-summer-fun.html</link>
		<comments>http://www.retail-therapy-lounge.com/2012/05/polly-pocket-summer-fun.html#comments</comments>
		<pubDate>Wed, 16 May 2012 05:14:25 +0000</pubDate>
		<dc:creator>Retail Therapy Lounge</dc:creator>
				<category><![CDATA[Kid Fun and Summer Fun]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.retail-therapy-lounge.com/?p=3066</guid>
		<description><![CDATA[My girls flipped when they saw this &#8211; and I love the online Pollyworld where they can play with Polly and they even have a parent section.  The Polly Hangout House and Car are perfect for summer. The girls have spent literally hours zips around, packing Polly in her car for the beach, and sending her back home to play among other adventures.  There is also a Polly pool set &#8211; so you can add on to your kids (and Polly&#8217;s) summer fun.  I could barely keep my kids out of this one once they saw the cute blonde girl and all of her accessories. If you have not yet been introduced to Polly &#8211; check out the website and your local store. Too fun! And in the summer gift guide for sure! &#160; About &#38; Buy It! Polly Pocket™ Hangout House™ Playset Never misplace a piece of Polly’s world again with the new Stick &#8216;n&#8217; Play featured in the Polly Pocket™ Hangout House™ playset. Every piece in this playset incorporates a suction cup that allows girls to literally “stick” them into place &#8212; even hanging things upside down! Serving as the ultimate hangout, the playset features transforming walls that change from [...]]]></description>
			<content:encoded><![CDATA[<div class="socialize-in-content" style="float:left;"><div class="socialize-in-button socialize-in-button-vertical"><a href="http://twitter.com/share" class="twitter-share-button" data-url="http://www.retail-therapy-lounge.com/2012/05/polly-pocket-summer-fun.html" data-text="Polly Pocket &#038; Summer Fun!" data-count="vertical" data-via="retaillounge" data-related="retaillounge"><!--Tweetter--></a></div><div class="socialize-in-button socialize-in-button-vertical"><iframe src="http://www.facebook.com/plugins/like.php?href=http://www.retail-therapy-lounge.com/2012/05/polly-pocket-summer-fun.html&amp;layout=box_count&amp;show_faces=false&amp;width=50&amp;action=like&amp;font=arial&amp;colorscheme=light&amp;height=65" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:50px !important; height:65px;" allowTransparency="true"></iframe></div><div class="socialize-in-button socialize-in-button-vertical"><g:plusone size="tall" href="http://www.retail-therapy-lounge.com/2012/05/polly-pocket-summer-fun.html"></g:plusone></div><div class="socialize-in-button socialize-in-button-vertical"><script src="http://www.stumbleupon.com/hostedbadge.php?s=5&r=http://www.retail-therapy-lounge.com/2012/05/polly-pocket-summer-fun.html"></script></div><div class="socialize-in-button socialize-in-button-vertical"><script type="text/javascript"><!-- 
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<p>&nbsp;</p>
<p><span style="text-decoration: underline;">About &amp; Buy It!</span></p>
<p><a href="http://www.retail-therapy-lounge.com/wp-content/uploads/2012/05/Polly-Pocket-Hangout-House-Playset.jpg"><img class="alignleft size-medium wp-image-3067" title="Polly Pocket Hangout House Playset" src="http://www.retail-therapy-lounge.com/wp-content/uploads/2012/05/Polly-Pocket-Hangout-House-Playset-253x300.jpg" alt="" width="253" height="300" /></a>Polly Pocket™ Hangout House™ Playset</p>
<p>Never misplace a piece of Polly’s world again with the new Stick &#8216;n&#8217; Play featured in the Polly Pocket™ Hangout House™ playset. Every piece in this playset incorporates a suction cup that allows girls to literally “stick” them into place &#8212; even hanging things upside down! Serving as the ultimate hangout, the playset features transforming walls that change from day-to-night or showcase a completely different room setting. The house includes a Polly™ doll, dog and an array of house pieces.</p>
<p>&nbsp;</p>
<p>Girls can further customize and build out Polly’s Hangout House™ with the Stick &#8216;n&#8217; Play Room Assortment, which feature suction cup furniture pieces that can be attached to the house. Polly™ and her friends can enjoy hanging out in Polly’s Game Room, on Lea’s Outdoor Patio or in Kerstie’s Kitchen. Each assortment includes a Polly™ friend and a fun room to decorate.</p>
<p>&nbsp;</p>
<p>Polly Pocket™ Hangout House™ Playset</p>
<p>ARP: $19.99             Ages: 4+</p>
<p>&nbsp;</p>
<p>Polly Pocket™ Carpool Cruiser™ Vehicle</p>
<p><a href="http://www.retail-therapy-lounge.com/wp-content/uploads/2012/05/Polly-Pocket-Carpool-Cruiser-Vehicle-1.jpg"><img class="alignleft size-medium wp-image-3068" title="Photographer Jeremy Lloyd, Job#1148700, Stylist Susan" src="http://www.retail-therapy-lounge.com/wp-content/uploads/2012/05/Polly-Pocket-Carpool-Cruiser-Vehicle-1-300x260.jpg" alt="" width="300" height="260" /></a></p>
<p>Polly Pocket™ and friends are taking the party on the road in the fun Carpool Cruiser™. Girls can put the top down on this two-seater convertible to reveal a tub in the back seat that can create bubbles with just the push of a button. To keep Polly™ doll stylish, girls can update her hair with fun color-change hairstreaks that transform with warm and cold water. The vehicle comes complete with Polly™ and all the essentials for an amazing day soaking up the rays at the beach – don’t forget the sunscreen.</p>
<p>ARP: $9.99              Ages: 4+</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>You can buy these and other toys &#8211; plus find cool things online at <a href="http://www.pollypocket.com/" rel="nofollow" target="_blank">Polly Pocket</a>.</p>
<p>Disclaimer: I was not paid or did not receive any compensation, but did receive samples to review and test out. The opinions in this post are soley mine.</p>
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		<item>
		<title>30 Days of  Healthy Tips:    Tip 30  #getskinnybook</title>
		<link>http://feedproxy.google.com/~r/RetailTherapyLounge/~3/uZxMk8KvzwQ/30-days-of-healthy-tips-tip-30-getskinnybook.html</link>
		<comments>http://www.retail-therapy-lounge.com/2012/05/30-days-of-healthy-tips-tip-30-getskinnybook.html#comments</comments>
		<pubDate>Mon, 14 May 2012 13:27:23 +0000</pubDate>
		<dc:creator>Retail Therapy Lounge</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.retail-therapy-lounge.com/?p=2959</guid>
		<description><![CDATA[Welcome to a month of healthy daily tips to kick-start your road to summer and a healthful lifestyle: &#160; Strength training not only helps decrease body fat, it also helps tone muscle tissue. A 150-lb person needs to run 3 miles to burn the amount of calories in a small McDonald’s French Fries (230 calories and 11 grams of fat). For quick weight loss, try doing a circuit-training routine. You’ll burn more calories than with other types of exercise routines. Wanting to eat healthy isn’t good enough. Spend time creating measurable objectives to help you eat better like learning a new recipe. Nutrition labels are great for helping you to lose weight because they provide you with valuable information, such as serving sizes and calories per serving. The first item listed on a nutrition label is the recommended serving size and total number of servings per container. By multiplying the number of servings per container by the calories per serving, it gives you the total number of calories per container. Consuming 25-30 grams of fiber each day will help your intestines eliminate waste. Going too long without eating causes your body to break down its own muscle tissue for energy [...]]]></description>
			<content:encoded><![CDATA[<div class="socialize-in-content" style="float:left;"><div class="socialize-in-button socialize-in-button-vertical"><a href="http://twitter.com/share" class="twitter-share-button" data-url="http://www.retail-therapy-lounge.com/2012/05/30-days-of-healthy-tips-tip-30-getskinnybook.html" data-text="30 Days of  Healthy Tips:    Tip 30  #getskinnybook" data-count="vertical" data-via="retaillounge" data-related="retaillounge"><!--Tweetter--></a></div><div class="socialize-in-button socialize-in-button-vertical"><iframe src="http://www.facebook.com/plugins/like.php?href=http://www.retail-therapy-lounge.com/2012/05/30-days-of-healthy-tips-tip-30-getskinnybook.html&amp;layout=box_count&amp;show_faces=false&amp;width=50&amp;action=like&amp;font=arial&amp;colorscheme=light&amp;height=65" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:50px !important; height:65px;" allowTransparency="true"></iframe></div><div class="socialize-in-button socialize-in-button-vertical"><g:plusone size="tall" href="http://www.retail-therapy-lounge.com/2012/05/30-days-of-healthy-tips-tip-30-getskinnybook.html"></g:plusone></div><div class="socialize-in-button socialize-in-button-vertical"><script src="http://www.stumbleupon.com/hostedbadge.php?s=5&r=http://www.retail-therapy-lounge.com/2012/05/30-days-of-healthy-tips-tip-30-getskinnybook.html"></script></div><div class="socialize-in-button socialize-in-button-vertical"><script type="text/javascript"><!-- 
		(function() {
		var s = document.createElement('SCRIPT'), s1 = document.getElementsByTagName('SCRIPT')[0];
		s.type = 'text/javascript';
		s.async = true;
		s.src = 'http://widgets.digg.com/buttons.js';
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		</script><a class="DiggThisButton DiggMedium" href="http://digg.com/submit?url=http%3A%2F%2Fwww.retail-therapy-lounge.com%2F2012%2F05%2F30-days-of-healthy-tips-tip-30-getskinnybook.html"></a></div></div><p>Welcome to a month of healthy daily tips to kick-start your road to summer and a healthful lifestyle:</p>
<p>&nbsp;</p>
<ol>
<li>Strength training not only helps decrease body fat, it also helps tone muscle tissue.</li>
<li>A 150-lb person needs to run 3 miles to burn the amount of calories in a small McDonald’s French Fries (230 calories and 11 grams of fat).</li>
<li>For quick weight loss, try doing a circuit-training routine. You’ll burn more calories than with other types of exercise routines.</li>
<li>Wanting to eat healthy isn’t good enough. Spend time creating measurable objectives to help you eat better like learning a new recipe.</li>
<li>Nutrition labels are great for helping you to lose weight because they provide you with valuable information, such as serving sizes and calories per serving.</li>
<li>The first item listed on a nutrition label is the recommended serving size and total number of servings per container.</li>
<li>By multiplying the number of servings per container by the calories per serving, it gives you the total number of calories per container.</li>
<li>Consuming 25-30 grams of fiber each day will help your intestines eliminate waste.</li>
<li>Going too long without eating causes your body to break down its own muscle tissue for energy – making weight loss difficult.</li>
<li>Eating regularly throughout the day helps maintain muscle tissue, which is positive for many reasons like creating a shapely appearance.</li>
<li>If you attempt to lose weight by skipping your first meal of the day, you will become fatigued as your brain and body run low on fuel.</li>
<li>Your first meal of the day should be highly nutritious providing you with quality carbohydrates and proteins.</li>
<li>To get the most out of your workout, eat a snack or a light meal 30 minutes to two hours before you exercise.</li>
<li>A moderately-active person eating around 1400 calories a day needs between 70 and 88 grams of protein to maintain their muscle tissue.</li>
<li>Carbohydrates are extremely useful because they provide the energy necessary for your body to function.</li>
<li>If you consume too many carbs, your body will store the excess as fat instead of burning it for energy.</li>
<li>A moderately-active person eating around 1400 calories a day needs between 140 and 175 grams of carbs a day to maintain their energy.</li>
<li>Limit your consumption of honey, candy, soda pop, packaged cereals, and breads made with white flour. They make losing weight difficult.</li>
<li>To lose weight, try cutting back on foods with hidden sugar like ketchup, white bread, canned fruits, salad dressings, and sports drinks.</li>
<li>Dietary fat is important. It supplies energy for your body and consuming too little can cause you to become weak and lethargic.</li>
<li>Fat is what gives most food its flavor. Without it, food would be bland and tasteless.</li>
<li>Fat is extremely important for helping you regulate your blood sugar levels – keeping your blood sugar and body from crashing.</li>
<li>A moderately-active person eating around 1400 calories a day needs 38 to 48 grams of fat a day to avoid slowing down their metabolism.</li>
<li>The Omega-3 fatty acids found in fish can help reduce inflammation, swelling, and the formation of arterial plaque in your body.</li>
<li>Healthy adults should not consume more than 2,300 milligrams of sodium per day. This amount is equivalent to one teaspoon of table salt.</li>
<li>If you consume more sodium than your kidneys can excrete, your body will retain excess water (bloat) to help your kidneys flush it out.</li>
<li>Most of the extra salt consumed each day comes from eating out at restaurants or from pre-packaged, processed, and store-bought foods.</li>
<li>Getting plenty of water and fiber in your diet will help to regulate your blood sugar levels, which is important to preventing diabetes.</li>
<li>You should drink half of your body weight in fluid ounces every day to stay well-hydrated and keep your body running efficiently.</li>
<li><strong>Water is like many other things: if it is out of sight, it is out of mind. Carry a bottle of water with you wherever you go.</strong></li>
</ol>
<p>A special thanks to Scott for sponsoring 30 days of healthy tips. Find out more moves and tips on fitness <em><strong>and</strong></em> nutrition by getting social with Scott Schmaltz.  His book, “<em>Get Skinny: The Six-Week Body Challenge</em>” launched on April 1st and is available  on <a href="http://www.amazon.com/Get-Skinny-Six-Week-Body-Challenge/dp/1614481237/ref=ntt_at_ep_dpt_1">Amazon</a> and at Barnes and Noble.  You can also find him and some great tips on <a href="https://www.facebook.com/scottschmaltz.fanpage">Facebook</a>, <a href="https://twitter.com/#!/scottschmaltz">Twitter</a> and <a href="http://www.linkedin.com/in/scottschmaltz">Linked In</a>.</p>
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		<item>
		<title>Marika Pants</title>
		<link>http://feedproxy.google.com/~r/RetailTherapyLounge/~3/vhFf9hPIAUs/marika-pants.html</link>
		<comments>http://www.retail-therapy-lounge.com/2012/05/marika-pants.html#comments</comments>
		<pubDate>Sun, 13 May 2012 17:02:16 +0000</pubDate>
		<dc:creator>Retail Therapy Lounge</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.retail-therapy-lounge.com/?p=3060</guid>
		<description><![CDATA[Marika Miracles Slimming Capri Legging is the outcome of Marika branching off and incorporating the latest trends and technology into its garments to ensure that wearers get the most functional, flattering and stylish products available. I really am picky about my workout gear. ESPECIALLY if they are sliming pants.  I am fit, but who wants to wear workout pants that are not flattering. I was very pleased with the Marika line. The pants were cropped &#8211; so they are applicable to cooler and warmer weather.  They looked good on too!  They were not tight feeling at all &#8211; you know how some slimming workout pants are so tight to make you look thin that they are uncomfortable?  Well &#8211; they are very comfy and I might just wear them around the house too! I also like that the material keeps you dry &#8211; a bonus as I sweat a lot!  I would recommend trying this line if you are looking for some workout gear. I found them to be  a good fit for my body type. About The Miracles line is all about flattering fashion. It utilizes a slimming ELASTA-TIGHT Dry-Wik fabric and incorporates patent approved and patent pending designs [...]]]></description>
			<content:encoded><![CDATA[<div class="socialize-in-content" style="float:left;"><div class="socialize-in-button socialize-in-button-vertical"><a href="http://twitter.com/share" class="twitter-share-button" data-url="http://www.retail-therapy-lounge.com/2012/05/marika-pants.html" data-text="Marika Pants" data-count="vertical" data-via="retaillounge" data-related="retaillounge"><!--Tweetter--></a></div><div class="socialize-in-button socialize-in-button-vertical"><iframe src="http://www.facebook.com/plugins/like.php?href=http://www.retail-therapy-lounge.com/2012/05/marika-pants.html&amp;layout=box_count&amp;show_faces=false&amp;width=50&amp;action=like&amp;font=arial&amp;colorscheme=light&amp;height=65" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:50px !important; height:65px;" allowTransparency="true"></iframe></div><div class="socialize-in-button socialize-in-button-vertical"><g:plusone size="tall" href="http://www.retail-therapy-lounge.com/2012/05/marika-pants.html"></g:plusone></div><div class="socialize-in-button socialize-in-button-vertical"><script src="http://www.stumbleupon.com/hostedbadge.php?s=5&r=http://www.retail-therapy-lounge.com/2012/05/marika-pants.html"></script></div><div class="socialize-in-button socialize-in-button-vertical"><script type="text/javascript"><!-- 
		(function() {
		var s = document.createElement('SCRIPT'), s1 = document.getElementsByTagName('SCRIPT')[0];
		s.type = 'text/javascript';
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<p>I really am picky about my workout gear. ESPECIALLY if they are sliming pants.  I am fit, but who wants to wear workout pants that are not flattering. I was very pleased with the Marika line. The pants were cropped &#8211; so they are applicable to cooler and warmer weather.  They looked good on too!  They were not tight feeling at all &#8211; you know how some slimming workout pants are so tight to make you look thin that they are uncomfortable?  Well &#8211; they are very comfy and I might just wear them around the house too! I also like that the material keeps you dry &#8211; a bonus as I sweat a lot!  I would recommend trying this line if you are looking for some workout gear. I found them to be  a good fit for my body type.</p>
<p><a href="http://www.retail-therapy-lounge.com/wp-content/uploads/2012/05/MM546901_001.F1.jpeg"><img class="alignleft size-full wp-image-3061" title="MM546901_001.F1" src="http://www.retail-therapy-lounge.com/wp-content/uploads/2012/05/MM546901_001.F1.jpeg" alt="" width="336" height="330" /></a></p>
<p><span style="text-decoration: underline;">About</span></p>
<p>The Miracles line is all about flattering fashion. It utilizes a slimming ELASTA-TIGHT Dry-Wik fabric and incorporates patent approved and patent pending designs and technologies, which ultimately provide an enviable shape to a women’s body before she even hits the gym.  Marika tanks, bras and pants are all made of its exclusive ELASTA-TIGHT fabric, which provides a slimming two-way stretch, being specifically designed to lend support and uplift specific parts of the body, while remaining flexible enough to work out in. The DryWik technology wicks away moisture, making for an enjoyable workout.</p>
<p>MM546901 The Marika Miracles Slimming Capri Legging with Tummy Control contains inner PowerMesh on the side panel and inner waist band, creating the ultimate compression, core support and slimming. Contoured curved seams at the back help contribute to a more flattering figure, and breathable gusset lining ensures that the material stays dry before, during and after a workout. The Slimming Capri Legging with Tummy Control retails for $60. Sizes range S,M,L,XL. It is available in black which works with every color in the universe and is so versatile and appealing.</p>
<p>Marika is a wellness brand that strives to promote health, happiness and success of busy women everywhere. We know that everyday life can bring the unexpected so Marika focuses on providing today&#8217;s resilient women with comfortable, functional, beautiful activewear that carries them through various activities and occasions with polish, without breaking the bank. We hope you like our labor of love and we look forward to seeing you in our clothing!</p>
<p><span style="text-decoration: underline;">Buy IT</span></p>
<p>You can buy these pants or other Marika products online.  AND as a bonus for my readers,  take 20% off any full priced Marika Miracles purchase from <a href="../www.Marika.com" rel="nofollow">Marika</a><br />
Use Promo Code: MIRACLES through the end of May!<br />
Disclaimer: I was not paid or did not receive any compensation, but did receive samples to review and test out. The opinions in this post are soley mine.</p>
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		<title>30 Days of  Healthy Tips:    Tip 29  #getskinnybook</title>
		<link>http://feedproxy.google.com/~r/RetailTherapyLounge/~3/2Gv4UaGghfw/30-days-of-healthy-tips-tip-29-getskinnybook.html</link>
		<comments>http://www.retail-therapy-lounge.com/2012/05/30-days-of-healthy-tips-tip-29-getskinnybook.html#comments</comments>
		<pubDate>Sun, 13 May 2012 13:26:43 +0000</pubDate>
		<dc:creator>Retail Therapy Lounge</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[Welcome to a month of healthy daily tips to kick-start your road to summer and a healthful lifestyle: &#160; Strength training not only helps decrease body fat, it also helps tone muscle tissue. A 150-lb person needs to run 3 miles to burn the amount of calories in a small McDonald’s French Fries (230 calories and 11 grams of fat). For quick weight loss, try doing a circuit-training routine. You’ll burn more calories than with other types of exercise routines. Wanting to eat healthy isn’t good enough. Spend time creating measurable objectives to help you eat better like learning a new recipe. Nutrition labels are great for helping you to lose weight because they provide you with valuable information, such as serving sizes and calories per serving. The first item listed on a nutrition label is the recommended serving size and total number of servings per container. By multiplying the number of servings per container by the calories per serving, it gives you the total number of calories per container. Consuming 25-30 grams of fiber each day will help your intestines eliminate waste. Going too long without eating causes your body to break down its own muscle tissue for energy [...]]]></description>
			<content:encoded><![CDATA[<div class="socialize-in-content" style="float:left;"><div class="socialize-in-button socialize-in-button-vertical"><a href="http://twitter.com/share" class="twitter-share-button" data-url="http://www.retail-therapy-lounge.com/2012/05/30-days-of-healthy-tips-tip-29-getskinnybook.html" data-text="30 Days of  Healthy Tips:    Tip 29  #getskinnybook" data-count="vertical" data-via="retaillounge" data-related="retaillounge"><!--Tweetter--></a></div><div class="socialize-in-button socialize-in-button-vertical"><iframe src="http://www.facebook.com/plugins/like.php?href=http://www.retail-therapy-lounge.com/2012/05/30-days-of-healthy-tips-tip-29-getskinnybook.html&amp;layout=box_count&amp;show_faces=false&amp;width=50&amp;action=like&amp;font=arial&amp;colorscheme=light&amp;height=65" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:50px !important; height:65px;" allowTransparency="true"></iframe></div><div class="socialize-in-button socialize-in-button-vertical"><g:plusone size="tall" href="http://www.retail-therapy-lounge.com/2012/05/30-days-of-healthy-tips-tip-29-getskinnybook.html"></g:plusone></div><div class="socialize-in-button socialize-in-button-vertical"><script src="http://www.stumbleupon.com/hostedbadge.php?s=5&r=http://www.retail-therapy-lounge.com/2012/05/30-days-of-healthy-tips-tip-29-getskinnybook.html"></script></div><div class="socialize-in-button socialize-in-button-vertical"><script type="text/javascript"><!-- 
		(function() {
		var s = document.createElement('SCRIPT'), s1 = document.getElementsByTagName('SCRIPT')[0];
		s.type = 'text/javascript';
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		</script><a class="DiggThisButton DiggMedium" href="http://digg.com/submit?url=http%3A%2F%2Fwww.retail-therapy-lounge.com%2F2012%2F05%2F30-days-of-healthy-tips-tip-29-getskinnybook.html"></a></div></div><p>Welcome to a month of healthy daily tips to kick-start your road to summer and a healthful lifestyle:</p>
<p>&nbsp;</p>
<ol>
<li>Strength training not only helps decrease body fat, it also helps tone muscle tissue.</li>
<li>A 150-lb person needs to run 3 miles to burn the amount of calories in a small McDonald’s French Fries (230 calories and 11 grams of fat).</li>
<li>For quick weight loss, try doing a circuit-training routine. You’ll burn more calories than with other types of exercise routines.</li>
<li>Wanting to eat healthy isn’t good enough. Spend time creating measurable objectives to help you eat better like learning a new recipe.</li>
<li>Nutrition labels are great for helping you to lose weight because they provide you with valuable information, such as serving sizes and calories per serving.</li>
<li>The first item listed on a nutrition label is the recommended serving size and total number of servings per container.</li>
<li>By multiplying the number of servings per container by the calories per serving, it gives you the total number of calories per container.</li>
<li>Consuming 25-30 grams of fiber each day will help your intestines eliminate waste.</li>
<li>Going too long without eating causes your body to break down its own muscle tissue for energy – making weight loss difficult.</li>
<li>Eating regularly throughout the day helps maintain muscle tissue, which is positive for many reasons like creating a shapely appearance.</li>
<li>If you attempt to lose weight by skipping your first meal of the day, you will become fatigued as your brain and body run low on fuel.</li>
<li>Your first meal of the day should be highly nutritious providing you with quality carbohydrates and proteins.</li>
<li>To get the most out of your workout, eat a snack or a light meal 30 minutes to two hours before you exercise.</li>
<li>A moderately-active person eating around 1400 calories a day needs between 70 and 88 grams of protein to maintain their muscle tissue.</li>
<li>Carbohydrates are extremely useful because they provide the energy necessary for your body to function.</li>
<li>If you consume too many carbs, your body will store the excess as fat instead of burning it for energy.</li>
<li>A moderately-active person eating around 1400 calories a day needs between 140 and 175 grams of carbs a day to maintain their energy.</li>
<li>Limit your consumption of honey, candy, soda pop, packaged cereals, and breads made with white flour. They make losing weight difficult.</li>
<li>To lose weight, try cutting back on foods with hidden sugar like ketchup, white bread, canned fruits, salad dressings, and sports drinks.</li>
<li>Dietary fat is important. It supplies energy for your body and consuming too little can cause you to become weak and lethargic.</li>
<li>Fat is what gives most food its flavor. Without it, food would be bland and tasteless.</li>
<li>Fat is extremely important for helping you regulate your blood sugar levels – keeping your blood sugar and body from crashing.</li>
<li>A moderately-active person eating around 1400 calories a day needs 38 to 48 grams of fat a day to avoid slowing down their metabolism.</li>
<li>The Omega-3 fatty acids found in fish can help reduce inflammation, swelling, and the formation of arterial plaque in your body.</li>
<li>Healthy adults should not consume more than 2,300 milligrams of sodium per day. This amount is equivalent to one teaspoon of table salt.</li>
<li>If you consume more sodium than your kidneys can excrete, your body will retain excess water (bloat) to help your kidneys flush it out.</li>
<li>Most of the extra salt consumed each day comes from eating out at restaurants or from pre-packaged, processed, and store-bought foods.</li>
<li>Getting plenty of water and fiber in your diet will help to regulate your blood sugar levels, which is important to preventing diabetes.</li>
<li><strong>You should drink half of your body weight in fluid ounces every day to stay well-hydrated and keep your body running efficiently</strong>.</li>
</ol>
<p>A special thanks to Scott for sponsoring 30 days of healthy tips. Find out more moves and tips on fitness <em><strong>and</strong></em> nutrition by getting social with Scott Schmaltz.  His book, “<em>Get Skinny: The Six-Week Body Challenge</em>” launched on April 1st and is available  on <a href="http://www.amazon.com/Get-Skinny-Six-Week-Body-Challenge/dp/1614481237/ref=ntt_at_ep_dpt_1">Amazon</a> and at Barnes and Noble.  You can also find him and some great tips on <a href="https://www.facebook.com/scottschmaltz.fanpage">Facebook</a>, <a href="https://twitter.com/#!/scottschmaltz">Twitter</a> and <a href="http://www.linkedin.com/in/scottschmaltz">Linked In</a>.</p>
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		<title>Team Snoopy Review</title>
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		<pubDate>Sun, 13 May 2012 05:44:52 +0000</pubDate>
		<dc:creator>Retail Therapy Lounge</dc:creator>
				<category><![CDATA[Kid Fun and Summer Fun]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.retail-therapy-lounge.com/?p=3051</guid>
		<description><![CDATA[Who is that rascally dog and what is he doing now? This one comes out just in time for summer T- ball fun. So my kids could really connect to this!  Of course there are the dynamic antics of the characters and poor Charlie Brown and Lucy!  Gotta love some summer snoopy! This is great for a lazy afternoon of laughs. &#160; About It’s a grand slam hit with Charlie Brown and Snoopy in Warner Home Video’s DVD release of Happiness is…Peanuts™: Team Snoopy, the all new animated, sports-themed Peanuts collection available May 8, 2012. Happiness is…Peanuts™: Team Snoopy is the newest installment of the Happiness is…Peanuts™ collection. This title pairs the TV special Lucy Must Be Traded, Charlie Brown with an episode from The Charlie Brown and Snoopy Show on one disc.  This title will retail for $14.97 SRP. &#160; Batter up with Peanuts and celebrate their greatest sports moments in Happiness is…Peanuts™: Team Snoopy. For Charlie Brown, a new baseball season equals new hopes of winning. Unfortunately, one player just isn’t measuring up, which makes the team decide that Lucy Must Be Traded, Charlie Brown. This delightful special finds Charlie Brown trading his teammate, Lucy for Marcie, one [...]]]></description>
			<content:encoded><![CDATA[<div class="socialize-in-content" style="float:left;"><div class="socialize-in-button socialize-in-button-vertical"><a href="http://twitter.com/share" class="twitter-share-button" data-url="http://www.retail-therapy-lounge.com/2012/05/team-snoopy-review.html" data-text="Team Snoopy Review" data-count="vertical" data-via="retaillounge" data-related="retaillounge"><!--Tweetter--></a></div><div class="socialize-in-button socialize-in-button-vertical"><iframe src="http://www.facebook.com/plugins/like.php?href=http://www.retail-therapy-lounge.com/2012/05/team-snoopy-review.html&amp;layout=box_count&amp;show_faces=false&amp;width=50&amp;action=like&amp;font=arial&amp;colorscheme=light&amp;height=65" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:50px !important; height:65px;" allowTransparency="true"></iframe></div><div class="socialize-in-button socialize-in-button-vertical"><g:plusone size="tall" href="http://www.retail-therapy-lounge.com/2012/05/team-snoopy-review.html"></g:plusone></div><div class="socialize-in-button socialize-in-button-vertical"><script src="http://www.stumbleupon.com/hostedbadge.php?s=5&r=http://www.retail-therapy-lounge.com/2012/05/team-snoopy-review.html"></script></div><div class="socialize-in-button socialize-in-button-vertical"><script type="text/javascript"><!-- 
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<p>Who is that rascally dog and what is he doing now? This one comes out just in time for summer T- ball fun. So my kids could really connect to this!  Of course there are the dynamic antics of the characters and poor Charlie Brown and Lucy!  Gotta love some summer snoopy! This is great for a lazy afternoon of laughs.</p>
<p>&nbsp;</p>
<p><span style="text-decoration: underline;">About</span></p>
<p>It’s a grand slam hit with Charlie Brown and Snoopy in Warner Home Video’s DVD release of <strong><em>Happiness is…Peanuts™: Team Snoopy</em></strong>, the all new animated, sports-themed Peanuts collection available May 8, 2012. <strong><em>Happiness is…Peanuts™: Team Snoopy</em></strong> is the newest installment of the <em>Happiness is…Peanuts™</em> collection. This title pairs the TV special <em>Lucy Must Be Traded, Charlie Brown</em> with an episode from <em>The</em><em> Charlie Brown </em><em>and</em><em> Snoopy Show</em> on one disc.  This title will retail for $14.97 SRP.</p>
<p>&nbsp;</p>
<p>Batter up with Peanuts and celebrate their greatest sports moments in <em>Happiness is…Peanuts™: Team Snoopy</em>. For Charlie Brown, a new baseball season equals new hopes of winning. Unfortunately, one player just isn’t measuring up, which makes the team decide that <em>Lucy Must Be Traded, Charlie Brown</em>. This delightful special finds Charlie Brown trading his teammate, Lucy for Marcie, one of Peppermint Patty’s players in hopes this will finally end his losing streak. Will Marcie lead Charlie Brown’s team to victory? More importantly, will Peppermint Patty have the patience to tolerate Lucy and her antics?</p>
<p>&nbsp;</p>
<p>Viewers will then suit up for a triple-header of laughs with <em>The</em><em> Charlie Brown </em><em>and</em><em> Snoopy Show</em>. The three featured segments available on DVD for the first time include, <em>The</em><em> Pelicans</em>, which finds Charlie Brown getting stuck with mascot duties while Peppermint Patty is on the road to victory with her baseball team. In <em>Great Pumpkin</em>, the Peanuts gang visits the bowling alley in hopes of teaching Charlie Brown a new sport with hilarious results. In <em>Spike</em>, it’s game on as the neighborhood cat meets his match when Snoopy’s older brother Spike trots into town.  It’s time to catch the winning spirit and share these tales with your teammates!</p>
<p>&nbsp;</p>
<p>“With summer on the way <strong><em>Happiness is…Peanuts™: Team Snoopy</em></strong> is the perfect way to celebrate having fun outdoors with sports and activities,” said Mary Ellen Thomas, WHV Executive Marketing Director of Family &amp; Animation Franchise. She added, “We are delighted to add another title to the growing <em>Happiness is…Peanuts™ </em>collection, which offers consumers great value with one Peanuts television special along with an episode from the <em>Charlie Brown </em><em>and</em><em> Snoopy Show</em>. It’s a must own title for Peanuts fans and anyone who loves classic animation.”</p>
<p><span style="text-decoration: underline;">Buy it</span></p>
<p>You can buy this online and in stores.  <a href="http://www.amazon.com/Happiness-Is-Peanuts-Team-Snoopy/dp/B006WM6U3Q/ref=sr_1_1?s=movies-tv&amp;ie=UTF8&amp;qid=1335977116&amp;sr=1-1" rel="nofollow" target="_blank">Amazon</a> has is on sale for $12.</p>
<p>Disclaimer: I was not paid or did not receive any compensation, but did receive samples to review and test out. The opinions in this post are soley mine.</p>
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		<title>30 Days of  Healthy Tips:    Tip 28  #getskinnybook</title>
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		<pubDate>Sat, 12 May 2012 13:26:03 +0000</pubDate>
		<dc:creator>Retail Therapy Lounge</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[Welcome to a month of healthy daily tips to kick-start your road to summer and a healthful lifestyle: &#160; Strength training not only helps decrease body fat, it also helps tone muscle tissue. A 150-lb person needs to run 3 miles to burn the amount of calories in a small McDonald’s French Fries (230 calories and 11 grams of fat). For quick weight loss, try doing a circuit-training routine. You’ll burn more calories than with other types of exercise routines. Wanting to eat healthy isn’t good enough. Spend time creating measurable objectives to help you eat better like learning a new recipe. Nutrition labels are great for helping you to lose weight because they provide you with valuable information, such as serving sizes and calories per serving. The first item listed on a nutrition label is the recommended serving size and total number of servings per container. By multiplying the number of servings per container by the calories per serving, it gives you the total number of calories per container. Consuming 25-30 grams of fiber each day will help your intestines eliminate waste. Going too long without eating causes your body to break down its own muscle tissue for energy [...]]]></description>
			<content:encoded><![CDATA[<div class="socialize-in-content" style="float:left;"><div class="socialize-in-button socialize-in-button-vertical"><a href="http://twitter.com/share" class="twitter-share-button" data-url="http://www.retail-therapy-lounge.com/2012/05/30-days-of-healthy-tips-tip-28-getskinnybook.html" data-text="30 Days of  Healthy Tips:    Tip 28  #getskinnybook" data-count="vertical" data-via="retaillounge" data-related="retaillounge"><!--Tweetter--></a></div><div class="socialize-in-button socialize-in-button-vertical"><iframe src="http://www.facebook.com/plugins/like.php?href=http://www.retail-therapy-lounge.com/2012/05/30-days-of-healthy-tips-tip-28-getskinnybook.html&amp;layout=box_count&amp;show_faces=false&amp;width=50&amp;action=like&amp;font=arial&amp;colorscheme=light&amp;height=65" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:50px !important; height:65px;" allowTransparency="true"></iframe></div><div class="socialize-in-button socialize-in-button-vertical"><g:plusone size="tall" href="http://www.retail-therapy-lounge.com/2012/05/30-days-of-healthy-tips-tip-28-getskinnybook.html"></g:plusone></div><div class="socialize-in-button socialize-in-button-vertical"><script src="http://www.stumbleupon.com/hostedbadge.php?s=5&r=http://www.retail-therapy-lounge.com/2012/05/30-days-of-healthy-tips-tip-28-getskinnybook.html"></script></div><div class="socialize-in-button socialize-in-button-vertical"><script type="text/javascript"><!-- 
		(function() {
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		</script><a class="DiggThisButton DiggMedium" href="http://digg.com/submit?url=http%3A%2F%2Fwww.retail-therapy-lounge.com%2F2012%2F05%2F30-days-of-healthy-tips-tip-28-getskinnybook.html"></a></div></div><p>Welcome to a month of healthy daily tips to kick-start your road to summer and a healthful lifestyle:</p>
<p>&nbsp;</p>
<ol>
<li>Strength training not only helps decrease body fat, it also helps tone muscle tissue.</li>
<li>A 150-lb person needs to run 3 miles to burn the amount of calories in a small McDonald’s French Fries (230 calories and 11 grams of fat).</li>
<li>For quick weight loss, try doing a circuit-training routine. You’ll burn more calories than with other types of exercise routines.</li>
<li>Wanting to eat healthy isn’t good enough. Spend time creating measurable objectives to help you eat better like learning a new recipe.</li>
<li>Nutrition labels are great for helping you to lose weight because they provide you with valuable information, such as serving sizes and calories per serving.</li>
<li>The first item listed on a nutrition label is the recommended serving size and total number of servings per container.</li>
<li>By multiplying the number of servings per container by the calories per serving, it gives you the total number of calories per container.</li>
<li>Consuming 25-30 grams of fiber each day will help your intestines eliminate waste.</li>
<li>Going too long without eating causes your body to break down its own muscle tissue for energy – making weight loss difficult.</li>
<li>Eating regularly throughout the day helps maintain muscle tissue, which is positive for many reasons like creating a shapely appearance.</li>
<li>If you attempt to lose weight by skipping your first meal of the day, you will become fatigued as your brain and body run low on fuel.</li>
<li>Your first meal of the day should be highly nutritious providing you with quality carbohydrates and proteins.</li>
<li>To get the most out of your workout, eat a snack or a light meal 30 minutes to two hours before you exercise.</li>
<li>A moderately-active person eating around 1400 calories a day needs between 70 and 88 grams of protein to maintain their muscle tissue.</li>
<li>Carbohydrates are extremely useful because they provide the energy necessary for your body to function.</li>
<li>If you consume too many carbs, your body will store the excess as fat instead of burning it for energy.</li>
<li>A moderately-active person eating around 1400 calories a day needs between 140 and 175 grams of carbs a day to maintain their energy.</li>
<li>Limit your consumption of honey, candy, soda pop, packaged cereals, and breads made with white flour. They make losing weight difficult.</li>
<li>To lose weight, try cutting back on foods with hidden sugar like ketchup, white bread, canned fruits, salad dressings, and sports drinks.</li>
<li>Dietary fat is important. It supplies energy for your body and consuming too little can cause you to become weak and lethargic.</li>
<li>Fat is what gives most food its flavor. Without it, food would be bland and tasteless.</li>
<li>Fat is extremely important for helping you regulate your blood sugar levels – keeping your blood sugar and body from crashing.</li>
<li>A moderately-active person eating around 1400 calories a day needs 38 to 48 grams of fat a day to avoid slowing down their metabolism.</li>
<li>The Omega-3 fatty acids found in fish can help reduce inflammation, swelling, and the formation of arterial plaque in your body.</li>
<li>Healthy adults should not consume more than 2,300 milligrams of sodium per day. This amount is equivalent to one teaspoon of table salt.</li>
<li>If you consume more sodium than your kidneys can excrete, your body will retain excess water (bloat) to help your kidneys flush it out.</li>
<li>Most of the extra salt consumed each day comes from eating out at restaurants or from pre-packaged, processed, and store-bought foods.</li>
<li><strong>Getting plenty of water and fiber in your diet will help to regulate your blood sugar levels, which is important to preventing diabetes</strong>.</li>
</ol>
<p>A special thanks to Scott for sponsoring 30 days of healthy tips. Find out more moves and tips on fitness <em><strong>and</strong></em> nutrition by getting social with Scott Schmaltz.  His book, “<em>Get Skinny: The Six-Week Body Challenge</em>” launched on April 1st and is available  on <a href="http://www.amazon.com/Get-Skinny-Six-Week-Body-Challenge/dp/1614481237/ref=ntt_at_ep_dpt_1">Amazon</a> and at Barnes and Noble.  You can also find him and some great tips on <a href="https://www.facebook.com/scottschmaltz.fanpage">Facebook</a>, <a href="https://twitter.com/#!/scottschmaltz">Twitter</a> and <a href="http://www.linkedin.com/in/scottschmaltz">Linked In</a>.</p>
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		<title>30 Days of  Healthy Tips:    Tip 27  #getskinnybook</title>
		<link>http://feedproxy.google.com/~r/RetailTherapyLounge/~3/RFS5YK9g0vE/30-days-of-healthy-tips-tip-27-getskinnybook.html</link>
		<comments>http://www.retail-therapy-lounge.com/2012/05/30-days-of-healthy-tips-tip-27-getskinnybook.html#comments</comments>
		<pubDate>Fri, 11 May 2012 13:25:21 +0000</pubDate>
		<dc:creator>Retail Therapy Lounge</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.retail-therapy-lounge.com/?p=2953</guid>
		<description><![CDATA[Welcome to a month of healthy daily tips to kick-start your road to summer and a healthful lifestyle: &#160; Strength training not only helps decrease body fat, it also helps tone muscle tissue. A 150-lb person needs to run 3 miles to burn the amount of calories in a small McDonald’s French Fries (230 calories and 11 grams of fat). For quick weight loss, try doing a circuit-training routine. You’ll burn more calories than with other types of exercise routines. Wanting to eat healthy isn’t good enough. Spend time creating measurable objectives to help you eat better like learning a new recipe. Nutrition labels are great for helping you to lose weight because they provide you with valuable information, such as serving sizes and calories per serving. The first item listed on a nutrition label is the recommended serving size and total number of servings per container. By multiplying the number of servings per container by the calories per serving, it gives you the total number of calories per container. Consuming 25-30 grams of fiber each day will help your intestines eliminate waste. Going too long without eating causes your body to break down its own muscle tissue for energy [...]]]></description>
			<content:encoded><![CDATA[<div class="socialize-in-content" style="float:left;"><div class="socialize-in-button socialize-in-button-vertical"><a href="http://twitter.com/share" class="twitter-share-button" data-url="http://www.retail-therapy-lounge.com/2012/05/30-days-of-healthy-tips-tip-27-getskinnybook.html" data-text="30 Days of  Healthy Tips:    Tip 27  #getskinnybook" data-count="vertical" data-via="retaillounge" data-related="retaillounge"><!--Tweetter--></a></div><div class="socialize-in-button socialize-in-button-vertical"><iframe src="http://www.facebook.com/plugins/like.php?href=http://www.retail-therapy-lounge.com/2012/05/30-days-of-healthy-tips-tip-27-getskinnybook.html&amp;layout=box_count&amp;show_faces=false&amp;width=50&amp;action=like&amp;font=arial&amp;colorscheme=light&amp;height=65" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:50px !important; height:65px;" allowTransparency="true"></iframe></div><div class="socialize-in-button socialize-in-button-vertical"><g:plusone size="tall" href="http://www.retail-therapy-lounge.com/2012/05/30-days-of-healthy-tips-tip-27-getskinnybook.html"></g:plusone></div><div class="socialize-in-button socialize-in-button-vertical"><script src="http://www.stumbleupon.com/hostedbadge.php?s=5&r=http://www.retail-therapy-lounge.com/2012/05/30-days-of-healthy-tips-tip-27-getskinnybook.html"></script></div><div class="socialize-in-button socialize-in-button-vertical"><script type="text/javascript"><!-- 
		(function() {
		var s = document.createElement('SCRIPT'), s1 = document.getElementsByTagName('SCRIPT')[0];
		s.type = 'text/javascript';
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		</script><a class="DiggThisButton DiggMedium" href="http://digg.com/submit?url=http%3A%2F%2Fwww.retail-therapy-lounge.com%2F2012%2F05%2F30-days-of-healthy-tips-tip-27-getskinnybook.html"></a></div></div><p>Welcome to a month of healthy daily tips to kick-start your road to summer and a healthful lifestyle:</p>
<p>&nbsp;</p>
<ol>
<li>Strength training not only helps decrease body fat, it also helps tone muscle tissue.</li>
<li>A 150-lb person needs to run 3 miles to burn the amount of calories in a small McDonald’s French Fries (230 calories and 11 grams of fat).</li>
<li>For quick weight loss, try doing a circuit-training routine. You’ll burn more calories than with other types of exercise routines.</li>
<li>Wanting to eat healthy isn’t good enough. Spend time creating measurable objectives to help you eat better like learning a new recipe.</li>
<li>Nutrition labels are great for helping you to lose weight because they provide you with valuable information, such as serving sizes and calories per serving.</li>
<li>The first item listed on a nutrition label is the recommended serving size and total number of servings per container.</li>
<li>By multiplying the number of servings per container by the calories per serving, it gives you the total number of calories per container.</li>
<li>Consuming 25-30 grams of fiber each day will help your intestines eliminate waste.</li>
<li>Going too long without eating causes your body to break down its own muscle tissue for energy – making weight loss difficult.</li>
<li>Eating regularly throughout the day helps maintain muscle tissue, which is positive for many reasons like creating a shapely appearance.</li>
<li>If you attempt to lose weight by skipping your first meal of the day, you will become fatigued as your brain and body run low on fuel.</li>
<li>Your first meal of the day should be highly nutritious providing you with quality carbohydrates and proteins.</li>
<li>To get the most out of your workout, eat a snack or a light meal 30 minutes to two hours before you exercise.</li>
<li>A moderately-active person eating around 1400 calories a day needs between 70 and 88 grams of protein to maintain their muscle tissue.</li>
<li>Carbohydrates are extremely useful because they provide the energy necessary for your body to function.</li>
<li>If you consume too many carbs, your body will store the excess as fat instead of burning it for energy.</li>
<li>A moderately-active person eating around 1400 calories a day needs between 140 and 175 grams of carbs a day to maintain their energy.</li>
<li>Limit your consumption of honey, candy, soda pop, packaged cereals, and breads made with white flour. They make losing weight difficult.</li>
<li>To lose weight, try cutting back on foods with hidden sugar like ketchup, white bread, canned fruits, salad dressings, and sports drinks.</li>
<li>Dietary fat is important. It supplies energy for your body and consuming too little can cause you to become weak and lethargic.</li>
<li>Fat is what gives most food its flavor. Without it, food would be bland and tasteless.</li>
<li>Fat is extremely important for helping you regulate your blood sugar levels – keeping your blood sugar and body from crashing.</li>
<li>A moderately-active person eating around 1400 calories a day needs 38 to 48 grams of fat a day to avoid slowing down their metabolism.</li>
<li>The Omega-3 fatty acids found in fish can help reduce inflammation, swelling, and the formation of arterial plaque in your body.</li>
<li>Healthy adults should not consume more than 2,300 milligrams of sodium per day. This amount is equivalent to one teaspoon of table salt.</li>
<li>If you consume more sodium than your kidneys can excrete, your body will retain excess water (bloat) to help your kidneys flush it out.</li>
<li><strong>Most of the extra salt consumed each day comes from eating out at restaurants or from pre-packaged, processed, and store-bought food</strong>s.</li>
</ol>
<p>A special thanks to Scott for sponsoring 30 days of healthy tips. Find out more moves and tips on fitness <em><strong>and</strong></em> nutrition by getting social with Scott Schmaltz.  His book, “<em>Get Skinny: The Six-Week Body Challenge</em>” launched on April 1st and is available  on <a href="http://www.amazon.com/Get-Skinny-Six-Week-Body-Challenge/dp/1614481237/ref=ntt_at_ep_dpt_1">Amazon</a> and at Barnes and Noble.  You can also find him and some great tips on <a href="https://www.facebook.com/scottschmaltz.fanpage">Facebook</a>, <a href="https://twitter.com/#!/scottschmaltz">Twitter</a> and <a href="http://www.linkedin.com/in/scottschmaltz">Linked In</a>.</p>
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		<title>Tom &amp; Jerry Around the World</title>
		<link>http://feedproxy.google.com/~r/RetailTherapyLounge/~3/_u-PFDp1jRU/3045.html</link>
		<comments>http://www.retail-therapy-lounge.com/2012/05/3045.html#comments</comments>
		<pubDate>Fri, 11 May 2012 05:40:02 +0000</pubDate>
		<dc:creator>Retail Therapy Lounge</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.retail-therapy-lounge.com/?p=3045</guid>
		<description><![CDATA[Tom and Jerry always takes me back to my childhood &#8211; they just do not make em like this anymore!  My kids love this crazy cat and mouse and secretly my hubby and I do too!  I love that this one has an international flair and teaches a bit about other countries! &#160; About Get set for an unforgettable journey with everyone’s favorite cat and mouse duo in Tom &#38; Jerry: Around the World, available from Warner Home Video (WHV) May 8, 2012.  This hilarious, new animated title features 22 action-packed cartoons featuring the tussling twosome in some of their best adventures from around the globe.  Naples, Spain, Australia, New York and Hollywood are some of the memorable destinations that await viewers on this exciting trip. Tom &#38; Jerry: Around the World will retail for $19.97 SRP. &#160; Pack your suitcases and renew those passports! Tom &#38; Jerry: Around the World is your first-class ticket to an entertaining, globe-trekking adventure. An exciting voyage with the popular cat and mouse duo awaits in this 22-cartoon collection consisting of classic theatrical shorts and episodes from Tom &#38; Jerry Tales. &#160; It’s Bon Voyage for Tom and Jerry as they duke it out [...]]]></description>
			<content:encoded><![CDATA[<div class="socialize-in-content" style="float:left;"><div class="socialize-in-button socialize-in-button-vertical"><a href="http://twitter.com/share" class="twitter-share-button" data-url="http://www.retail-therapy-lounge.com/2012/05/3045.html" data-text="Tom &#038; Jerry Around the World" data-count="vertical" data-via="retaillounge" data-related="retaillounge"><!--Tweetter--></a></div><div class="socialize-in-button socialize-in-button-vertical"><iframe src="http://www.facebook.com/plugins/like.php?href=http://www.retail-therapy-lounge.com/2012/05/3045.html&amp;layout=box_count&amp;show_faces=false&amp;width=50&amp;action=like&amp;font=arial&amp;colorscheme=light&amp;height=65" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:50px !important; height:65px;" allowTransparency="true"></iframe></div><div class="socialize-in-button socialize-in-button-vertical"><g:plusone size="tall" href="http://www.retail-therapy-lounge.com/2012/05/3045.html"></g:plusone></div><div class="socialize-in-button socialize-in-button-vertical"><script src="http://www.stumbleupon.com/hostedbadge.php?s=5&r=http://www.retail-therapy-lounge.com/2012/05/3045.html"></script></div><div class="socialize-in-button socialize-in-button-vertical"><script type="text/javascript"><!-- 
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<p>Tom and Jerry always takes me back to my childhood &#8211; they just do not make em like this anymore!  My kids love this crazy cat and mouse and secretly my hubby and I do too!  I love that this one has an international flair and teaches a bit about other countries!</p>
<p>&nbsp;</p>
<p><span style="text-decoration: underline;">About</span></p>
<p>Get set for an unforgettable journey with everyone’s favorite cat and mouse duo in <strong><em>Tom</em></strong><strong><em> &amp; </em></strong><strong><em>Jerry</em></strong><strong><em>: </em></strong><strong><em>Around</em></strong><strong><em> </em></strong><strong><em>the</em></strong><strong><em> </em></strong><strong><em>World</em></strong>, available from Warner Home Video (WHV) May 8, 2012.  This hilarious, new animated title features 22 action-packed cartoons featuring the tussling twosome in some of their best adventures from around the globe.  Naples, Spain, Australia, New York and Hollywood are some of the memorable destinations that await viewers on this exciting trip. <strong><em>Tom</em></strong><strong><em> &amp; </em></strong><strong><em>Jerry</em></strong><strong><em>: </em></strong><strong><em>Around</em></strong><strong><em> </em></strong><strong><em>the</em></strong><strong><em> </em></strong><strong><em>World</em></strong> will retail for $19.97 SRP.</p>
<p>&nbsp;</p>
<p>Pack your suitcases and renew those passports! <strong><em>Tom</em></strong><strong><em> &amp; </em></strong><strong><em>Jerry</em></strong><strong><em>: </em></strong><strong><em>Around</em></strong><strong><em> </em></strong><strong><em>the</em></strong><strong><em> </em></strong><strong><em>World</em></strong> is your first-class ticket to an entertaining, globe-trekking adventure. An exciting voyage with the popular cat and mouse duo awaits in this 22-cartoon collection consisting of classic theatrical shorts and episodes from <em>Tom</em><em> &amp; </em><em>Jerry</em><em> Tales</em>.</p>
<p>&nbsp;</p>
<p>It’s Bon Voyage for Tom and Jerry as they duke it out as competing streets performers in the Big Apple in <em>Way-Off Broadway</em>. Tom chases Jerry through the streets of Naples in <em>Neapolitan Mouse</em>. In <em>Flamenco Fiasco</em>, the dueling duo find themselves in Spain where Tom shows off his fancy footwork as he engages in a very competitive Flamenco dance competition. It’s a trip Down Under in <em>Kangadoofus</em> where Jerry takes refuge with a kangaroo mother and her joeys in an effort to ditch Tom.  In <em>Freaky Tiki</em>, it’s “Aloha” for Tom and Jerry as they relax on a Hawaiian beach and find themselves entering an active volcano where they encounter Pele, the goddess of flames. Next it’s off to Tinseltown where Tom conducts a symphony orchestra in <em>Tom</em><em> &amp; </em><em>Jerry</em><em> in </em><em>the</em><em> Hollywood Bowl</em>. These and several other captivating adventures are featured on this must-own release.</p>
<p>&nbsp;</p>
<p>“It’s a lot of fun to see these two iconic characters out of their typical environment and in new and exciting settings. What is equally exciting is that you get over two hours of international high-jinks and an Ultraviolet digital copy of the whole release” said Mary Ellen Thomas, WHV Executive Marketing Director of Non-Theatrical Franchise. She added, “Tom and Jerry fans of all ages will want to add this title to their DVD libraries. It’s a collection that’s not to be missed.”</p>
<p>&nbsp;</p>
<p>Originally created by William Hanna and Joseph Barbera, <em>Tom</em><em> </em><em>and</em><em> </em><em>Jerry</em> centers on the never-ending rivalry between Tom the cat and Jerry the mouse. The plots of each short usually center on Tom’s attempts to capture Jerry. Jerry however, is clever and quick on his feet so Tom hardly ever manages to catch him. The original series is notable for having won the Academy Award® for Best Short Subject: Cartoon seven times.***</p>
<p>&nbsp;</p>
<p><strong>Featured Shorts:</strong></p>
<p><strong><em> </em></strong></p>
<ul>
<li><em>Way-Off Broadway</em></li>
<li><em>Martian Mice</em></li>
<li><em>Medieval Menace</em></li>
<li><em>Abracadumb</em></li>
<li><em>The</em><em> Million Dollar Cat</em></li>
<li><em>Din-O-sores</em></li>
<li><em>Invasion of </em><em>the</em><em> Body Slammers</em></li>
<li><em>I Dream of Meanie</em></li>
<li><em>Neapolitan Mouse</em></li>
<li><em>Kitty Hawked</em></li>
<li><em>Flamenco Fiasco</em></li>
<li><em>You’re Lion</em></li>
<li><em>Kangadoofus</em></li>
<li><em>Monkey Chow</em></li>
<li><em>Freaky Tiki</em></li>
<li><em>Monster Con</em></li>
<li><em>Royal Cat Nap</em></li>
<li><em>Spaced Out Cat</em></li>
<li><em>The</em><em> Two Mouseketeers</em></li>
<li><em>Tom</em><em> </em><em>and</em><em> </em><em>Jerry</em><em> in </em><em>the</em><em> Hollywood Bowl</em></li>
<li><em>Johann Mouse</em></li>
<li><em>Treasure Map Scrap</em></li>
</ul>
<p><strong> </strong></p>
<p>“Academy Award®” and “Oscar®” are the registered trademarks and service marks of the Academy of Motion Picture Arts and Sciences</p>
<p><strong> </strong></p>
<p>***Academy Award® Winners</p>
<p>·        <em>The</em><em> Yankee Doodle Mouse</em> – 1943 Best Short Subject: Cartoons</p>
<p>·        <em>Mouse Trouble</em> – 1944 Best Short Subject: Cartoons</p>
<p>·        <em>Quiet Please!</em> – 1945 Best Short Subject: Cartoons</p>
<p>·        <em>The</em><em> Cat Concerto</em> – 1946 Best Short Subject: Cartoons</p>
<p>·        <em>Little Orphan</em> – 1948 Best Short Subject: Cartoons</p>
<p>·        <em>The</em><em> Two Mouseketeers</em> – 1951 Best Short Subject: Cartoons</p>
<p>·        <em>Johann Mouse</em> – 1952 Best Short Subject: Cartoons</p>
<p>Buy it</p>
<p>You can buy this online and in stores.  <a href="http://www.amazon.com/Tom-Jerry-Artist-Not-Provided/dp/B0072UL7D0/ref=sr_1_1?s=movies-tv&amp;ie=UTF8&amp;qid=1335976981&amp;sr=1-1" rel="nofollow" target="_blank">Amazon</a> has is on sale for $15.</p>
<p>Disclaimer: I was not paid or did not receive any compensation, but did receive samples to review and test out. The opinions in this post are soley mine.</p>
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