Retete Montignac - Montignac Recipes

Prajitura cu mere rapida - Apple cake

2013-02-03T08:58:00.000-08:00

Prajitura cu mere rapida - Apple cake
F1 lipidica

Ingrediente:

40 gr de faina de migdale
40 ml de ulei
1 lingura de fructoza (sau putin mai mult, dupa gust) sau erythritol sau xylitol
jumatate de lingurita de praf de copt
2 oua
1 mar (taiat cubulete)

Se amesteca totul si se baga la cuptorul cu microunde (eu am lasat o cam 6 minute).

Ingredients:

40 gr almond flour
40 ml oil
1 tablespoon of fructose (or slightly more, to taste) or erythritol or xylitol
half a teaspoon of baking powder
2 eggs
1 apple (chop into small cubes)

Mix everything and put it in the microwave(I left it about 6 minutes).

Paine Monti la microunde - Microwave Monti bread

2012-10-27T04:51:00.000-07:00

Paine Monti la microunde - Microwave Monti bread
F1 - lipidica

Ingrediente:

- jumatate de cana de faina de migdale
- jumatate de cana de faina de seminte de in (de preferat cele galbene)
- 1 lingurita de praf de copt
- 8 oua de prepelita (sau 2 oua de gaina)
- 1 praf de sare
- 1 lingura de unt (sau ulei)
- 1-2 linguri de smantana lichida
- 1-2 linguri de apa

Separat se amesteca ingredientele uscate si apoi se adauga restul de ingrediente. Se amesteca totul bine si se baga in cuptorul de microunde pentru cateva minute (se verifica cu scobitoarea).

Ingredients:

- ½ cup almond flour

- ½ cup flaxseed meal (preferably golden type)

- 1 teaspoon of baking powder

- 8 quail eggs (or 2 chicken eggs)

- 1 pinch of salt

- 1 tablespoon of butter (or oil)

- 1-2 tablespoons of cream

- 1-2 tablespoons water

Separately mix dry ingredients and then add the remaining ingredients. Mix everything well and let it cook in the microwave for a few minutes (check with a toothpick).

Faza 2 - PHASE 2 - Risotto cu parmezan, mozzarella si sos pesto - Risotto with parmesan, mozzarella and pesto sauce

2011-03-06T11:01:00.000-08:00

Reteta pentru Faza 2

Ingrediente:

1 ceapa mica
1 catel de usturoi
100 gr de basmati
1 lingurita de unt
1 lingura de ulei
100 gr mozzarella
100 gr parmezan
sos pesto (busuioc, seminte de pin, parmezan si ulei de masline)

Se calesc in ulei, ceapa si usturoiul. Dupa 2 minute, se adauga orezul. Se amesteca bine si timp de 15-20 minute se toarna apa, cate putin (se poate folosi si supa). La sfarsit, se da la o parte de pe foc si se adauga untul, mozzarella si parmezanul. Se serveste cald cu sos pesto.

Recipe for phase 2

Ingredients:

1 small onion
1 clove of garlic
100 gr of Basmati rice
1 teaspoon of butter
1 tablespoon of oil
100 gr mozzarella
100 gr Parmesan cheese
pesto sauce (basil, pine nuts, parmesan and olive oil)

Simmer in oil the onion and garlic. After 2 minutes, add the rice. Mix thoroughly for 15-20 minutes and pour some water from time to time (you can also use soup). At the end, take the pan from the heat and add butter, Parmesan and mozzarella. Serve warm with pesto sauce.

Supa de spanac - Spinach soup

2011-03-06T10:19:00.000-08:00

Ingrediente:

2 cepe verzi
200 gr spanac congelat
100 gr smantana
o lingura de ulei
sare
piper

Se caleste ceapa timp de 2-3 minute, dupa care se adauga spanacul, sarea si piperul. Se amesteca bine si se adauga 200 ml de apa. Se lasa la fiert timp de 10 minute. La sfarsit, se adauga smantana si se mai fierbe 2-3 minute. Se serveste calda. Dupa gust se mai poate adauga smantana in farfurie.

Ingredients:

2 green onions
200 gr of frozen spinach
100 gr of sour cream
one tablespoon of oil
salt
pepper

Simmer the onions for 2-3 minutes, then add the spinach, salt and pepper. Mix well and add 200 ml of water. Let it boil for 10 minutes. At the end, add the sour cream and let it cook for 2-3 minutes longer. Serve hot. You can add more sour cream into the bowl.

Bruschetta Monti

2011-03-05T00:30:00.000-08:00

Ingrediente:

ciabatta monti
mozzarella de vaca
mozzarella de bivolita
masline grecesti
ulei de masline virgin
rosii cherry
rosii cherry galbene
rosii kumato
busuioc proaspat

Intr-un castron, se amesteca ingredientele de mai sus. Painea se pune pe grill cateva minute. Se unge cu usturoi, cat e calda. Amestecul se pune pe paine si se serveste.

Ingredients:

ciabatta monti
mozzarella
buffalo mozzarella
Greek olives
virgin olive oil
cherry tomatoes
yellow cherry tomatoes
kumato tomatoes
fresh basil

In a bowl, mix all the above ingredients. Grill the bread for a few minutes. Rub the bread with garlic, while it's hot. Put the mix on slices of bread and serve.

Budinca Monti cu vermicelli - Monti Pudding with vermicelli

2011-03-04T23:57:00.000-08:00

Ingrediente:

200 gr vermicelli de mungo
200 gr de branza sarata
100 gr de cascaval
50 gr de parmezan
5 oua

Se fierb vermicelli, conform instructiunilor de pe pachet si se clatesc in apa rece. Se amesteca toate ingredientele de mai sus si se pun intr-o tava. Se pune tava la cuptor 30-40 minute la 180 de grade.
Se serveste calda.

Ingredients:

200 gr of mung vermicelli
200 gr of salty cheese
100 gr of cheese
50 gr Parmesan
5 eggs

Boil the vermicelli according to the package instructions and rinse in cold water. Mix all the above ingredients and place it into a tray. Place the tray in the oven at 180 degrees for 30-40 minutes.
Serve hot.

Gulas cehesc in paine monti - Czech Goulash in monti bread

2011-03-04T23:27:00.000-08:00

Ingrediente:

500 gr carne de vaca
3 cepe medii
4 linguri ulei
3 linguri paprika
sare
piper

Ceapa se taie in cuburi (1/2 cm) si se caleste in cele 4 linguri de ulei. Cand ceapa capata o culoare maro inchis, se adauga cele 3 linguri de paprika si se amesteca bine. Se adauga carnea taiata cuburi, sare si piper, se acopera oala cu capac si se lasa sa fiarba la foc mic. Nu se pune apa deloc, carnea v-a lasa destula zeama in care sa fiarba. Timp de 2 ore se tot amesteca. Daca vrem mai mult sos se adauga la sfarsit apa si se mai lasa la fiert 10-15 minute.

Se serveste cu dumplings (KNEDLIKY) sau in paine monti.

Ingredients:

500 gr beef meat
3 medium onions
4 tablespoons oil
3 tablespoons paprika
salt
pepper

Cut the onions into small cubes (1/2 cm) and cook it in 4 tablespoons of oil. When the onions turn a dark brown colour, add the 3 tablespoons of paprika and stir well. Add the diced meat, salt and pepper, cover the pot with a lid and let it simmer on low heat. Don't add any water at all, the meat is going to leave plenty of water to boil in. Let it cook for 2 hours, mix it from time to time. If you want more sauce, add water to the end and let it boil for 10-15 minutes more.

Serve with dumplings (KNEDLIKY) or in monti bread.

Chifle cu cascaval - Cheese buns

2010-06-05T08:46:00.000-07:00

Ingrediente:

200 gr faina integrala
200 gr de tarate (de secara sau ovaz sau de grau)
100 gr cascaval
15 gr drojdie uscata
50 gr faina de gluten
2 oua
50 gr de unt (topit)
un praf de sare
un praf de fructoza
250 ml de lapte monti (caldut)

Se amesteca, intr-un bol, toate ingredientele uscate, apoi se adauga pe rand celelalte ingrediente. Se framanta bine, pana cand coca devine elastica si nu se mai lipeste de maini. Se lasa la crescut 50 minute. Cand aluatul este dublu in volum, se mai framanta inca o data. Se fac chifle mici,si se aseaza in tava la crescut pentru inca 15 minute. Intre timp, se incalzeste cuptorul la 190 de grade. Se lasa in cuptor 20 minute la 190 de grade.

Ingredients:

200 grams whole wheat flour
200 grams of bran (oat, rye or wheat)
100 grams cheese
15 grams dry yeast
50 grams of gluten flour
2 eggs
50 grams butter (melted)
a pinch of salt
a pinch of fructose
250 ml monti milk (lukewarm)

Mix in a bowl, all dried ingredients, then add all the other ingredients. Mix well, until the dough is elastic and it no longer sticks to the hands. Let it rise for 50 minutes. When the dough is double in size, knead it again. Make small buns and place them in a tray and let them rise for another 15 minutes. Meanwhile, heat the oven to 190 degrees. Leave them to bake in the oven for 20 minutes at 190 degrees.

Enjoy!

Black Beans Cake

2010-03-14T09:11:00.000-07:00

Ingrediente:

Blat:
2 cani de fasole neagra fiarta si scursa foarte bine
5 oua
3 linguri de fructoza
4 linguri de pudra de roscove (sau cacao)
jumatate de lingurita de sare
un baton de vanilie (sau esenta de vanilie)
1 lingurita praf de copt
3 linguri de ulei de cocos

Crema:
200 gr branza Philadelphia
1 lingura de fructoza
jumatate de legatura de menta proaspata

Se pun in blender: fasolea, cele 5 galbenusuri, fructoza, sarea, pudra de roscove, uleiul de cocos si batonul de vanilie. Se amesteca toate foarte bine in blender. Separat se bat albusurile. Se incorporeaza incet albusurile si praful de copt in compozitia de mai sus. Se pune intr-o tava cu hartie de copt la cuptorul incins inainte. Se lasa 35 de minute la 170 de grade.

Crema
Se amesteca bine branza cu fructoza si se adauga menta care a fost pisata in prealabil in mojar.

Cand blatul este rece, se taie si se pune crema.
Deasupra se orneaza cu frisca simpla.

Ingredients:

Blat:
2 cups of black beans, boiled and drained well
5 eggs
3 tablespoons fructose
4 tablespoons of carob powder (or cocoa)
half of teaspoon of salt
a stick of vanilla (or vanilla essence)
1 teaspoon of baking powder
3 tablespoons of coconut oil

Cream:
200 g cheese Philadelphia
1 tablespoon fructose
half a bunch of fresh mint

Place in blender: beans, the 5 yolks, fructose, salt, carob powder, coconut oil and the vanilla stick. Mix all of them in the blender. Whisk the egg whites separately. Then incorporate them slowly in the composition,also add the baking powder. Place it in a baking tray with baking paper in the pre heated oven. Leave it for 35 minutes at 170 degrees.

Cream
Mix the cheese with the fructose and the mint that was crushed in the mortar previously.

When the cake is cold, cut and add the cream.
Put simple whipped cream all around the cake.

Enjoy!

Pineapple ravioli - F2

2010-01-20T09:24:00.000-08:00

Faza II

Ingrediente:

ananas
branza philadelphia
sirop de yacon
menta
zeama de portocale

Ananasul se taie in felii cat mai subtiri. Branza se amesteca cu o lingurita de sirop de yacon. Se face un sirop din menta pisata, o lingurita de sirop de yacon si 2 lingurite de zeama de portocala. Ananasul se pune pe o farfurie, deasupra cu o lingura se pune umplutura, peste se adauga iar felii de ananas. Se serveste cu siropul de menta.

Phase II

Ingredients:

pineapple
Philadelphia cheese
yacon syrup
mint
orange juice

Cut the pineapple into slices as thin as possible. Mix the cheese with a teaspoon of yacon syrup. Make a syrup with crushed mint, a teaspoon of yacon syrup and 2 tablespoons of orange juice. Put pineapple on a plate, on top add the mix with a spoon and add slices of pineapple again, on top. Serve with mint syrup.

Enjoy!

Chilli con carne

2010-01-19T09:51:00.000-08:00

Ingrediente (4 persoane):

o ceapa mare taiata marunt
300 gr carne de vita tocata
o mana de fasole boabe fiarta
un ardei iute
200 gr de rosii mixate la blender
sare, piper

Ceapa se caleste pana devine aurie, intr-o lingura de ulei, dupa care se adauga carnea tocata si ardeiul iute si se amesteca pana incepe carnea sa se prajeasca putin. Se adauga fasolea boabe fiarta deja, rosiile, sarea si piperul. Se pune apa cat sa acopere totul si se lasa la fiert la foc mic.

Ingredients (4 persons):

one onion chopped finely
300 gr of minced beef meat
one hand of boiled beans
one chilli
200 gr of chopped tomatoes
salt, pepper

Sauté the onion until it's golden, in one spoon of oil. Add the minced meat and chilli and mix until the meat starts frying.
Add the boiled beans, chopped tomatoes, salt and pepper. Add water so that everything is covered with water and let it cook slowly.

Enjoy!

Carob muffins

2010-01-19T09:42:00.000-08:00

Ingrediente (6 muffins):

4 oua
50 gr de caise uscate (taite in bucatele cat mai mici posibil)
80 gr de pudra de roscova
80 gr de faina de migdale
2 linguri de apa
jumatate de lingurita de praf de copt

Galbenusurile, caisele, pudra de roscove, praful de copt si apa se amesteca toate. O sa iasa o compozitie foarte tare. Albusurile se bat spuma separat. Se amesteca cu compozitia de mai sus usor si se pune in forma de briose. Se pune la cuptor la 170 grade pentru 15 minute.

Ingredients (6 muffins):

4 eggs
50 gr of dried apricots
80 gr of carob powder
80 gr of almond flower
2 sp of water
half of tsp of baking powder

Mix the egg yolks with the rest of the ingredients. Whisk the white eggs really well separately. Mix the composition with the whisked white eggs, gently. Put them into the muffin tray and then into the oven at 170 degrees for 15 minutes.
Enjoy!

Pandispan Rodica - Sponge cake

2010-01-17T01:24:00.000-08:00

Pandispan Rodica - Monti

Aceasta reteta a pornit de la reteta lui Rodica de aici

Ingrediente:

6 oua
5 linguri fructoza
o mana de caise taiate marunt
o mana de nuci (eu am pus nuci normale si cateva nuci pecan)
100 grame faina de migdale

Se bat albusurile cu fructoza, apoi se incorporeaza incet restul ingredientelor.
Se baga in cuptorul incalzit deja la 170 de grade cam 35 de minute.

Sponge Cake

I started from this recipe here.

Ingredients:

6 eggs
5 spoons of fructose
one hand of chopped dried apricots
one hand of nuts (I used normal nuts and also pecan nuts)
100 gr of almond flour

Mix the white eggs with the fructose and then incorporate the rest of the ingredients slowly.
Put it into a pre heated oven at 170 degrees for around 35 minutes.

Enjoy!

BROCO-SUSHI

2010-01-16T09:02:00.001-08:00

Ingrediente:

peste (somon)
orez basmati
brocoli
nori
ardei gras rosu
mango
sare
fructoza
otet din orez

Se fierbe orezul, dupa care se lasa la racit 2 ore. Brocoli se fierbe in apa cu sare, 10 minute. Se face un sos din otet si fructoza, care se incorporeaza in orezul fiert si racit. Astfel orezul devine lipicios si nu se imprastie. Brocoli se paseaza in blender pana devine o pasta. Ardeiul, pestele si mango se taie betisoare subtiri. Se aseaza peste foaia de nori un strat de orez, peste orez se intinde un strat de brocoli, iar apoi se aseaza cateva betisoare de ardei, peste si mango. Se ruleaza cat se poate de strans ruloul, apoi se taie in felii de 1 cm grosime.
Se serveste cu sos de soia.

Ingredients:

fish (salmon)
basmati rice
broccoli
nori
red bell pepper
mango
salt
fructose
rice vinegar

Boil the rice and let it cool down for 2 hours. Boil the broccoli in water with salt, for 10 minutes. Make a sauce from the vinegar and the fructose and add it to the cooled down rice. The rice will become sticky. Mix the broccoli until it looks like a paste. Cut in thin slices the pepper, fish and mango. Put onto a nori sheet the rice first, on top of it the broccoli paste and then some pepper, fish and mango. Roll it as tight as possible and cut it about 1 cm thick a slice.
Serve with soya sauce and wasabi.
Enjoy!

Black-Eyed Peas chill salad

2009-11-24T09:28:00.001-08:00

Ingrediente:

1 avocado
zeama de la o jumatate de lamaie sau lime
o cana de fasole fiarta (fasole Black-Eyed Peas sau mung sau adzuki)
jumatate de legatura de menta
un praf de sare
putin ulei de masline

Se amesteca toate si se serveste rece

Ingredients:

1 avocado
juice from a half of lemon or lime
one cup of black eyed beans boiled (or mung beans or adzuki beans)
half of a mint bunch
a pinch of salt
a bit of olive oil

Mix all ingredients and serve cold.

Enjoy!

Maimute de ciocolata Monti - Chocolate monkeys Monti

2009-11-22T09:33:00.000-08:00

Ingrediente:

6 oua
30 ml de lapte de soia (sau lapte Monti)
30 ml de ulei
3 linguri de cacao
3 linguri de faina de soia
o lingura de sirop de agave
jumatate de lingurita de praf de copt

Galbenusurile se amesteca cu toate ingredintele de mai sus. Albusurile se bat spuma, pana stau bat. Dupa care se amesteca cu compozitia de mai sus, incet incet si se pune totul in formele de briose la cuptorul incins inainte. Se coc 20 min la 170 de grade. Dupa ce se racesc, se adauga glazura de ciocolata (ciocolata topita cu putin unt). Sunt foartee delicioase.

Ingredients:

6 eggs
30 ml of soya milk (or Monti milk)
30 ml of oil
3 sp of cocoa
3 sp of soy flour
one sp of agave syrup
half of tsp of baking powder

Mix the egg yolks with all ingredients. Mix the egg white until it's really hard. Mix all gently together. Put the composition in the muffin tray and put it into a pre heated oven. Bake for 20 minutes at 170 degrees. After they are cooled down, add chocolate glaze on top (chocolate melted with a bit of butter).

Enjoy!

Cannoli Monti

2009-10-04T08:46:00.000-07:00

Ingrediente:

100 gr de faina Monti (50 gr faina integrala, 50 gr tarate)
1 ou
1 lingura de ulei
un praf de sare

Umplutura:
150 gr de branza de vaci
o mana de caise uscate
o lingurita de fructoza
coaja rasa de la o lamaie

Se prepara un aluat din ingrediente si se pune la frigider pentru 30 de minute. Intre timp se face umplutura, amestecand toate ingredientele.
Dupa 30 de minute, se intinde coca foarte bine si se taie in patratele (in functie de ce forme aveti). Se ruleaza aluatul pe formele de cannoli si se baga la cuptor pentru 10 minute la 160 de grade. Cand s-au racit, se pune umplutura in cannoli cu ajutorul unei lingurite.

Ingredients:

100 gr of Monti flour (50 gr whole wheat flour, 50 gr bran)
one egg
one spoon of oil
one pinch of salt

Filling:
150 gr of white cheese (Philadelphia cheese type)
one hand of dried apricots
one tsp of fructose
lemon zest from one lemon

Make a dough from the ingredients and put it into the fridge to rest for 30 minutes. In the mean time, make the filling by mixing together all ingredients.
After 30 minutes make the dough thin and cut it into small pieces. Roll it on the cannoli moulds and put them in the oven for 10 minutes at 160 degrees. When they are cooled down, add the filling inside using a teaspoon.

Enjoy!

Mazare cu somon la steamer - Steamed Baby peas with salmon

2009-10-04T08:30:00.000-07:00

Ingrediente:

200 gr de mazare tanara
2 bucati de file de somon
1 lamaie

Se stropesc putin cu ulei de masline si sare si se pun in cosul de bambus, impreuna cu lamaia taiata in doua, pentru 15 minute. Inainte de servire se stoarce lamaia peste peste.

Ingredients:

200 gr of baby peas
2 pieces of salmon file
1 lemon

Cut the lemon into 2 pieces. Add all 3 ingredients into the bamboo steamer for 15 minutes. When serving squeeze the lemon on top of the salmon.

Enjoy!

RULOURI VIETNAMEZE "SLIM" - Vietnamese slim rolls

2009-10-04T07:56:00.000-07:00

Ingrediente:

250 de grame faina (jumatate faina integrala, jumatate tarate)
50 de grame orez salbatic
2 oua
1 lingura de sirop de agave
40 grame de drojdie
50 ml ulei
100 ml lapte (sau lapte de soia)

Umplutura

2 linguri sirop de agave
1 lingura seminte de susan
2 linguri de scortisoara

Laptele caldut se amesteca cu drojdia si siropul de agave. Orezul salbatic se macina in rasnita de cafea, pana devine pudra.
Toate ingredientele se amesteca foarte bine. Coca se pune intr-un bol acoperit sa stea cel putin o ora la crescut.
Intre timp se face umplutura. Se amesteca siropul de agave cu scortisoara si susanul si se lasa deoparte.
Dupa ce a crescut coca (1 ora) se intinde o foaie subtire (atat cat se poate), peste care se pune umplutura.
Se ruleaza cu ajutorul unei hartii de copt (cazul meu) sau folie de alimente, dupa care se taie cu un cutit, la distanta de 1,5 cm fiecare bucata. Se aseaza in tava rulourile si se mai lasa la crescut 30 minute.
Se coc in cuptorul incins in prealabil, la 160 grade aproximativ 40 minute.
Cand se scot din cuptor se mai dau deasupra cu putin sirop de agave.

Ingredients:

250 gr of monti flour (half whole wheat flour, half bran)
50 gr of wild rice
2 eggs
1 spoon of agave syrup
40 gr of yeast
50 ml of oil
100 ml of soya milk (or milk)

Filling:
2 sp of agave syrup
1 sp of sesame seeds
2 sp of cinnamon

Mix the warmed milk with the yeast and the agave syrup. Make the wild rice flour, using a coffee grinder. Mix all ingredients and let it rise for an hour.
In the mean time make the filling. Mix the agave syrup, the sesame seeds and the cinnamon and put it aside.
After an hour, put the dough onto a board and make it really thin. Add on top of the dough the filling. Roll it with the help of the oven paper and then cut into 1.5 cm pieces. Let them rise again for 30 minutes into the oven tray. Put them into the oven for 40 minutes at 160 degrees. When you take them out of the oven put some more agave syrup on top, while they are hot.

Enjoy!

Tofu prajit cu legume la aburi - Fried tofu with steamed vegetables

2009-10-04T07:41:00.000-07:00

Ingrediente:

50 gr de mazare boabe verde
50 gr de soia verde (edamame)
50 gr de mazare tanara

Tofu se taie in cubulete de 1 cm, se pune intr-o tava cu hartie de copt. Se presara sare si se pune putin ulei de masline peste tofu. Se baga la cuptor pentru 20 de minute la 170 de grade.
Legumele se pun in cosul de bambus pentru 10 minute.
Legumele se servesc cu tofu pus deasupra lor.

Ingredients:

50 gr of green peas
50 gr of edamame (green soy beans)
50 gr of baby peas

Cut the tofu into 1 cm squares and put it into a tray with baking paper. Sprinkle some salt and add some olive oil on it. Put it into the oven for 20 minutes at 170 degrees. Steam the vegetables into the bamboo steamer for about 10 minutes.
Serve the vegetables with the tofu on top.

Enjoy!

Rulouri surf n turf - Surf n Turf rolls

2009-10-04T07:26:00.000-07:00

Ingrediente:

jumatate de piept de pui
50 gr de somon afumat
ulei de susan

Pieptul de pui se taie in doua si se subtiaza bucatile (usor, cu ciocanul de snitele).
Pe toata suprafata puiului se aseaza felii de somon afumat si se ruleaza. Cele doua rulouri se pun la steamer pentru 10 minute, dupa care se prajesc intr-o tigaie incinsa cu o lingurita de ulei de susan. Se servesc cu salata.

Ingredients:

half of chicken breast
50 gr of smoked salmon
sesame oil

Cut the chicken breast in 2 pieces and make it thin, gently with the meat basher. Put the smoked salmon on top of the chicken and roll it. Put the two rolls into the steamer for 10 minutes. Then fry them into a hot pan with one teaspoon of sesame oil. Serve with salad.
Enjoy!

Kurtos Monti

2009-10-04T07:03:00.000-07:00

Ingrediente:

400 gr faina (200 gr tarate, 200 gr faina integrala)
50 gr faina de soia
2 oua
30 gr de drojdie
un praf de sare
80 gr de fructoza
nuci pisate
coaja de la o lamaie
sirop de agave sau sirop de yacon

Se face coca si se lasa la crescut o ora, dupa care se pune pe borcane. Se mai lasa 15 minute la crescut, iar inainte de a le baga in cuptor se dau cu pensula cu sirop de agave. Se lasa la cuptor 15 minute la 160 de grade. Dupa ce se scot din cuptor se mai dau iar cu sirop de agave si prin nuca, asa cum sunt, fierbinti.

Ingredients:

400 gr of flour (200 gr bran, 200 gr whole wheat flour)
50 gr of soya flour
2 eggs
30 gr of yeast
one pinch of salt
80 gr of fructose
smashed walnuts
one lemon zest
agave syrup or yacon syrup

Make the dough and let it rise for an hour, after one hour put it around the jars. Let it rise for 15 minutes more and before putting it into the oven, smear it with some agave syrup. Let it cook for 15 minutes at 160 degrees. When you take it out of the oven smear it again with agave syrup and smashed walnuts, while it's still hot.

Enjoy!

Sparanghel cu tofu in suc de portocale - White asparagus with tofu in orange juice

2009-09-06T05:14:00.000-07:00

Ingrediente:

100 gr de tofu
o portocala
150 gr de sparanghel alb
o lingurita de ulei de susan
o lingura de ulei de masline
o lingura de otet balsamic
o lingurita de miso alb

Se face un sos din coaja si zeama de la portocala, uleiul de masline, otetul balsamic, uleiul de susan si miso. Se amesteca toate foarte bine. Tofu se taie in cubulete de 2 cm lungime si se toarna sosul peste tofu si se lasa 15 minute la marinat. Tofu (scos din sosul de marinata, care se pastreaza separat deocamdata) se pune intr-o tava pe hartie de copt, pe un strat si se baga la cuptor pana se rumeneste tofu. Cand s-a rumenit tofu se adauga sparanghelul si se mai lasa 5 minute la cuptor. Se scoate totul din tava, se pune intr-o farfurie si se toarna peste sosul care a ramas de la marinata.

Ingredients:

100 gr of tofu
one orange
1 tsp sesame oil
1 sp of olive oil
1sp of balsamic vinegar
1 tsp white miso

Make a sauce from all the ingredients, including the orange zest and juice and mix them really well. Cut the tofu into 2cm cubes and let it marinate into the sauce for 15 minutes. Take out the tofu and put it into an oven tray filled with baking paper. Let it stay in the oven until it's golden, afterwards add the asparagus and let it cook for 5 minutes in the oven. Take it out and put it on a plate and pour the marinate sauce on it.

Enjoy!

Mini vinete dulci - Sweet baby aubergines

2009-09-06T04:46:00.000-07:00

Ingrediente:

4 vinete mici
150 gr de branza de vaci
o mana de caise uscate
o lingurita de scortisoara
o ciocolata de 100 gr de 70% cacao
2 linguri de ulei de masline

Vinetele se gatesc la aburi, aproximativ 15 minute. Intre timp, caisele uscate se taie foarte marunt si se amesteca cu branza si scortisoara. Se scot vinetele de la aburi si fiecare vanata se taie in doua. In fiecare jumatate de vanata se pune cam o lingura de branza si se aseaza apoi pe un platou. Ciocolata se topeste si se adauga cele 2 linguri de ulei de masline. Acest sos se toarna peste vinete. Se servesc la temperatura camerei.

Ingredients:

4 baby aubergines
150 gr of white cheese (Philadelphia cheese type)
one hand of dried apricots
one tsp of cinnamon
one 70% chocolate of 100 gr
2 sp of olive oil

Put the aubergines into the steamer for 15 minutes. In the mean time, cut the apricots into small pieces and mix them with the cheese and the cinnamon. Cut the aubergines into halves and add into each half a spoon of the cheese mix. Melt the chocolate and add the olive oil in it. Pour the sauce onto the aubergines. Serve at room temperature.
Enjoy!

Ratatouille

2009-09-06T04:01:00.000-07:00

Ingrediente:

un ardei gras
o vanata
un dovlecel
o ceapa mare
4-5 rosii
o legatura de bususioc
sare, piper si ulei de masline

Toate legumele se taie cubulete. Intr-o tigaie se pun 3 linguri de ulei de masline si se adauga legumele. Se calesc pe aragaz aproximativ 10 minute, dupa care se pun intr-un vas si se baga in cuptor pentru 45 de minute la 160-170 de grade. Cand este gata se adauga busuiocul tocat. Se adauga sare si piper dupa gust.

Ingredients:

one bell pepper
one eggplant
one zucchini
one big onion
4-5 tomatoes
one bunch of basil
salt, pepper and olive oil

Cut all vegetables into cubes. In a pan add 3 tbs of olive oil and throw the vegetables in. Let them cook for about 10 minutes. Put them into a bowl into the oven for 45 minutes at 160-170 degrees. When it's ready add the chopped basil and also salt and pepper after taste.

Enjoy!