Review Zone

How Long Does It Take To Grow a Pineapple

2020-10-09T20:56:00.003-07:00

Pineapples (Ananas comosus) were cultivated as food crops for millennia by natives of the Caribbean and tropical American countries, according to the University of Florida extension, and have been growing commercially since the mid-18th century. Although still an important cash crop in tropical regions, pineapples are grown by beginning gardeners in many climates as a decorative and fruit plant. Growing pineapples is not difficult, but it can take a long time.

Preparation

Cut the top off a pineapple fruit. Remove all the fruit from that part and trim the stem a little until the root shoots are exposed. Let the top dry in cool darkness for 1 week. Any top of healthy fruit will propagate a new plant, even one that was "harvested" from a local grocery store.

Plant

Plant the top of the pineapple in an 8-inch (20.32 cm) terracotta pot with a rich, light potting soil. The soil should offer good drainage; too much water can stop healthy growth. When the top is too big for the pot, transfer it to a 12-inch (30.48 cm) container. Pineapple plants can grow in containers for the rest of their lives. The entire pot can be buried directly in the garden. After planting, it takes about 20 months for a top to grow into new fruit.

Watch out

Fertilize the pineapples when they are first planted, and do it again every 2 to 3 months. Plants don't need a lot of water, an average of 20 inches (50.8 cm) of rain annually. Unless conditions are extremely hot and dry, they should need you to water them no more than once a week. Cold temperatures will damage and even kill the pineapple, so gardeners in cool northern regions are advised to move the plant indoors. After flowers appear, the fruits take at least 4 months to ripen. Once half of the hard shell around the fruit is yellow, the fruit can be harvested.

Indoor Cultivation

Pineapples can be grown indoors for their entire lives, although new plants may take longer to produce fruit and require at least 6 feet of headroom. Give the plant plenty of sunlight daily, for at least 6 hours, and consistently keep the soil slightly moist. When possible, move silver out during the summer.

What to Eat For Breakfast When Trying To Lose Weight

2020-10-09T04:37:00.003-07:00

It is best to always choose foods rich in nutrients and eat some protein and fiber, otherwise we will get hungry in the middle of the morning , which will lead us to consume something unhealthy and rich in carbohydrates.

Here Is a List Of Foods To Eat to Lose Weight in Stomach Or Other Body Parts

1) Foods Rich in Fiber

If you are trying to lose weight, it is good that you eat foods rich in fiber for breakfast.

Some healthy, filling, high-fiber foods include:

Oat bran .

Fruits (plums and citrus, especially).

Vegetables.

A good option would be to have a natural yogurt with a couple of tablespoons of oat bran , an orange, in addition to coffee or tea, if you need energy, and some protein.

2) Proteins

Eating more protein at breakfast , or at any other time of the day, can help you lose weight . Numerous studies link high-protein diets with increased weight loss.

In addition, numerous investigations have detailed that foods rich in protein accelerate metabolism and increase the thermal effect of the body , that is, the amount of calories it takes to digest and process them.

These are protein-rich options that you can consider:

Scrambled, cooked or grilled eggs.

Turkey or turkey cold cuts.

Chicken.

Vegetables.

Tuna (better natural).

3) Coffee or Tea (no sugar or sweeteners)

There are many studies showing that caffeine can help increase your metabolic rate by up to 11%.

Green tea is particularly good , especially for reducing abdominal fat . Numerous studies have shown that people who consumed this drink regularly lost 1.3 kilos more on average than those who did not.

Coffee or tea is best drunk without milk and without sugar or sweeteners. Even if you think that saccharin or stevia do not make you fat, it is better not to take them

4) Beware of Cereals And Breads With 'Things'

We go to the supermarket and see all kinds of breads with pipes, other ingredients that only add calories to our breakfast unnecessarily. The best thing, if you want to have bread, is to choose one of rye or 100% wholemeal .

In addition, it is better not to eat cereals or granola for breakfast, since they have a lot of sugar , which will cause you to have a low energy mid-morning. If you are used to eating this type of food for breakfast, replace it with rolled oats .

5) Better Whole Fruit Instead of Juices

Fruit juices are a sugar bomb, very healthy, yes, but also caloric.As we always tell you, eat whole fruit better and stop juicing.

6) Some Yogurts

Although dairy is not essential for a healthy diet, it is not bad. If you want to take care of yourself, you can have skim milk in the morning and yogurts. Of course, you must be careful with which ones you choose, since all that glitters is not gold.

The yogurts that are low in fat are usually very high in sugar . In fact, there are up to 29 grams of sugar but they are "low in fat."

What Is the Best Time To Drink Olive Oil, Is It Good To Take On An Empty Stomach?

2020-10-04T21:08:00.006-07:00

Taking a tablespoon of olive oil on an empty stomach is a " home remedy " applied by many of our parents and grandparents for years, at least in the main oil-producing areas, and especially in Jaén, the world cradle of olive juice . What does science tell us about olive oil on an empty stomach ? What happens if I take a tablespoon of extra virgin olive oil every day before breakfast?

Detail About The Best Time To Drink Olive Oil

The Science And Medicine Of Fasting Olive Oil

It is now easy to find doctors and health professionals who advise taking a tablespoon of EVOO on an empty stomach as a natural remedy to prevent diseases and fight against the oxidation of our cells . But make no mistake, PREVENTION IS NOT CURE . Here we are defenders swashbuckling conventional medicine and the scientific method, and we 100% agree that neither olive oil nor any other superfood has proven to cure diseases , at least for the moment ...

If unfortunately we already suffer from a disease, please listen to the advice of a doctor and contrast the opinions of specialist professionals who apply treatments based on science . Now, there is enough proven scientific evidence about the benefits of taking extra virgin olive oil daily, either on an empty stomach or during meals. But again, these studies do not focus their results on the consumption of specific foods such as olive oil or nuts. For example, the scientific study PREDIMED (PREVENTION with a MEDiterranean DIET) reveals benefits on cardiovascular health that are obtained exclusively by following a healthy lifestyle, and olive oil is just one piece of the puzzle.

How to Take Olive Oil on an Empty Stomach

According to said Predimed study , originally published in 2013 in The New England Journal of Medicine , it is advisable to take about 40 ml per day of extra virgin olive oil . Currently there is no scientific study that supports the theory that taking it on an empty stomach (on an empty stomach) enhances its benefits, but if we do, the ideal would be to take it in a tablespoon, which represents approximately 5 ml. Thus, by taking 8 tablespoons of olive oil spread throughout the day , before or during meals, we will be covering the recommended daily dose.

It is important that it be an extra virgin of the highest quality , since it contains a higher concentration of polyphenols and natural antioxidants . In addition, the bitter and spicy touch of a good olive juice with a high content of these micronutrients, counteracts the smooth texture of this wonderful monounsaturated fat, and makes that tablespoon of olive oil on an empty stomach a true natural pleasure for the senses .

Does Taking Olive Oil And Lemon Have Superpowers?

Another home remedy that many followers of natural medicine apply is to drink a good glass of water with lemon every morning when you wake up, which supposedly adds anti-bacterial and immunological powers. Others even prepare a concoction on an empty stomach with olive oil, lemon juice and hot water ; a hot tea with super powers. It seems sensible to think that adding the properties of both ingredients, we obtain an even more powerful and tasty antidote to detoxify the body, stimulate the gallbladder (and thus expel stones), lose weight and improve the functioning of the digestive system. But once again it seems that the thing does not work like that, at least for the moment, there is no study or scientific evidence that corroborates this miracle .

Does Taking Olive Oil On An Empty Stomach Make You Fat?

Obviously, the calories in olive oil provide energy. As we have already rigorously discussed in other articles, olive oil (like any fat) provides about 9 calories per gram (kcal / g). Therefore, if a tablespoon contains 4-5 grams of fat, we will be ingesting 40-45 kcal of energy. This means that if we take the recommended 8 tablespoons, in one day we will be ingesting 300-400 kcal / day of energy exclusively from olive oil .

So? Does taking olive oil make you fat? Not exactly, what makes us fat is everything we eat, mainly carbohydrates, and that is stored because our body cannot consume it, either because we spend eating, or because we move little

Benefits On The Digestive System

Olive oil reduces gastric acidity, stimulates intestinal transit, favors the absorption of nutrients and enhances its anti-inflammatory properties, helping to calm gastritis . In addition, olive oil prevents all types of cancers related to the digestive system due to its content of tyrosol and hydroxytyrosol, phenolic compounds that inhibit the proliferation of cancer cells. Likewise, olive oil acts on the hepatobiliary system, which is directly related to the digestive system. By stimulating the functioning of the gallbladder, it reduces the formation of gallstones and helps to dissolve and expel the stones already formed.

Olive Oil For Weight Loss

Olive oil on an empty stomach calms the appetite due to its satiating effects and the additional benefits provided by oleylethanolamide , a compound derived from oleic acid that has been scientifically proven to promote the acceleration of metabolism (thermogenesis) and energy consumption . Therefore, olive oil can be a precursor to weight loss, of course, as long as we have our total caloric intake and expenditure under control (caloric deficit).

Olive Oil Against Hangovers

It is true that olive oil makes our body tolerate alcohol somewhat better, since it creates a film on the stomach that makes absorption slower and does not affect as much. However, olive oil does not work miracles and overdoing it with alcohol scientifically guarantees brain damage and a good headache the next day due to the severe dehydration it causes in our body. Therefore, alcohol, even taken in low doses (a beer or a glass of wine a day) is toxic and detrimental to our health . Although before we have had a liter of the best extra virgin olive oil in the world ...

Alcohol is not healthy. No, neither the wine and beer :)

Anti-inflammatory Effect of Olive Oil

Premium quality extra virgin olive oil contains oleocanthal , a natural organic compound with properties similar to ibuprofen , but without the side effects of ibuprofen . Much research is currently being done in this regard, and there is already scientific evidence that could revolutionize medicine. For example, recent studies have shown that the Oleocanthal is able to destroy cancer cells in just 20 minutes without affecting healthy cells and surrounding tissue. In our article on olive oil rich in oleocanthal (click here), you can find more information about its origins and benefits for our health.

Olive Oil Properties

All the previous benefits and the healthy properties of olive oil in the prevention of diseases are contrasted by numerous scientific studies, and have been published in such important international media as The New York Times . These properties (preventive, not curative) are largely due to its natural composition based on unsaturated fatty acids, mostly oleic acid, a monounsaturated fat of the omega-9 type, very beneficial for health, especially for the system. cardiovascular, since as we have commented it helps to regulate cholesterol. But there are other minor components in olive oil that enhance its properties in an important way when we talk aboutExtra virgin of superior quality , and that are the architects of its antioxidant action .

Natural Antioxidants in Olive Juice

We are talking mainly about vitamin E and polyphenols , responsible for the bitter and spicy taste of some cold-extracted extra virgin olive oils . Within these wonderful organic compounds, we can find tyrosol, hydroxytyrosol, oleocanthal or squalene . The latter was discovered in shark liver oil, hence its name; and it is the main reason why sharks or squalenes do not develop cancer. The antioxidant capacity of squalene is at least twice that of vitamin E, the reference antioxidant. Also, when combined with adriamycin, a compound used in chemotherapy, enhances its cytotoxic action (destruction of cancer cells) depending on its content in extra virgin olive oil. Several scientists argue that squalene is largely responsible, along with polyphenols such as hydroxytyrosol or tyrosol , for the reduction in cancer cases associated with the consumption of extra virgin foods and is preventive against cancers such as colon or breast.

Conclusions on Taking Olive Oil on an Empty Stomach

In short, taking olive oil on an empty stomach is not a holy hand since it has not yet been shown to be capable of curing any disease. What is certain is that apart from being a tasty and inexpensive practice, it can be healthy in the long term . But you have to be very clear that prevention is not cure , and although science is seriously investigating how to prevent diseases with proper nutrition, there are currently no scientific studies that show that taking a tablespoon of olive oil on an empty stomach provides specific benefits .

What to Eat on keto diet?

2020-09-22T21:00:00.006-07:00

The Keto diet is one of the most popular for fast weight loss. It consists of reducing carbohydrate consumption to between 15 and 30 grams a day, causing your body to enter a state of ketosis. We tell you what you can eat with the Keto diet and what you should avoid.

With the arrival of the bikini operation a few months ago the Keto diet became fashionable again, and it is not surprising, since it is an effective way to lose weight fast .

It basically consists of drastically reducing carbohydrate consumption - to between 15 and 30 grams per day - forcing the body to use fat as its main source of energy since it does not have the glucose and insulin that it usually obtains from carbohydrates. This metabolic state is known as ketosis - hence the official name for the ketogenic diet.

In addition to helping us lose weight, the Keto diet teaches our body to use fat more efficiently, and is also recommended for patients with diabetes since it reduces blood sugar level.

The Complete ketogenic Diet for Beginners- A Quick look

To do it correctly, your daily diet should be composed of no more than 5% carbohydrates, 25% protein and 70% fat. But what exactly can you eat on the Keto diet ?

Meat and Protein

The keto diet is relatively high in protein, so you can eat quite a few types of meat, always sticking to 25% daily.

Veal

Loin

Chicken

Lamb

Goat

Viscera

Bacon

Eggs

Fish and Seafood

You can also eat quite a few types of fish and shellfish. Let's see which types are more recommended:

Tuna

Salmon

Mackerel

Cod

Halibut

Catfish

Oysters

Prawn

Locust

Mussels

Clams

Crab

Octopus

Squid

Fats and Oils

To have a high-fat diet, try to eat the following foods:

Butter

Olive oil

Coconut oil

Avocado

Clarified butter

Pork fat

Duck fat

Low Carb Vegetables

To consume 5% of carbohydrates daily, it is best to consume the following vegetables:

Lettuce

Kale

Spinach

Bok choy

Asparagus

Cauliflower

Broccoli

Cabbage

Cucumber

Chard

Celery

Radish

Endive

Chive

Red chicory

Low Sugar Fruit

Try to only eat the following fruits:

Strawberries

Blueberries

Raspberries

Cherries

Blackberries

Cranberries

High-Fat Dairy

You can also consume the following dairy products:

Parmesan

Feta cheese

Cheddar cheese

Swiss cheese

Brie

Mozarrella

Blue cheese

Cream cheese

Mayonnaise

Monterey Jack Cheese

Sour cream

Whole yogurt

Fresh cheese

Whipping cream

Nuts

Nuts are also a good source of energy and key to the Keto diet:

Macadamia nuts

Hazelnuts

Almonds

Walnuts

Brazil nut

Pinions

Pecans

Can i Drink Green Tea Before Bed

2020-09-16T07:48:00.011-07:00

Maybe you already enjoy a cup of green tea before bed. Or maybe you are wondering how to sleep the best possible. Well, we have information for you.

An overwhelming amount of evidence suggests that tea, especially green tea, before bed is the answer to many of our problems.

See more: Green tea and its derivatives: a healthy way to get in shape!

But… why? We will explore the benefits of drinking green tea before bed

Is It Good To Drink Tea Before Bed

Why Green Tea?

Native to China, green tea is consumed throughout the world today. And it is considered one of the healthiest drinks available. In fact, when you start looking, the benefits of green tea seem endless.

For thousands of years, it has been used in traditional medicine to help provide a range of benefits. From better mental health to better cardiovascular function. Not only that, but it also prevents high blood pressure, regulates digestion, and heals wounds.

You can even boost your metabolism, especially when you enjoy a cup of green tea before bed.

Now you see. Green tea is packed with a variety of antioxidants including flavonoids and catechins . And it's these compounds that work hard to keep you healthy and prevent damage.

1. Sleep Well

It is a well-known fact that we should be sleeping around 8 hours a night to stay healthy. But for some of us this seems like an impossible task.

However, drinking green tea before going to bed may help if you suffer from sleep-related problems , such as insomnia. That is because L-theanine is found in green tea. This is an amino acid with a large Is it healthy to drink green tea before sleeping or going to bed?number of properties.

It helps you relax and reduces anxiety . Which will be a great benefit if you have a hard time sleeping every night.

It will also improve the quality of your sleep , without making you feel lethargic and sleepy like other natural and synthetic sleep supplements

2. Reduce Your Risk Of Cancer

Studies show how various cancer risks can be reduced by consuming green tea. These include cancer of the prostate, pancreas, bladder, stomach, breast, colon, and liver.

In fact, a study of 70,000 women indicated how regular consumption of green tea reduces colorectal cancer.

If you can, try adding citrus to your green tea. Since this will help your body to maximize its absorption because citrus fruits make absorbing catechins much easier. You will also benefit from more antioxidant effects.

How to Fix a Cracked Tooth Naturally

2020-09-07T07:37:00.000-07:00

There are many reasons why we can have a broken tooth . So many, that they are one of the most frequent problems in the ER and dental clinics. Sometimes a chipped tooth is quite painful. It is also a cause for concern, as no one likes to go through life with a fractured tooth and it can have negative consequences on oral health . The good news? Most of the time a broken tooth has a solution.

In this Dental article we are going to tell you everything you need to know if you have broken a tooth. We will explain the differences between a mild, moderate and severe dental fissure, as well as the different treatments to repair each injury. In addition, we are going to answer the most frequently asked questions in these cases such as what should be done when a tooth breaks?

How to Fix a Broken Tooth?

Causes of a Dental Injury

Chew something hard like ice, nuts, or candy.

Biting into something hard unexpectedly, like the pit of an olive.

The constant collision with a metal part as in the case of a piercing l to language .

Using our teeth for things we shouldn't use them for. For example, opening a bottle or cutting thread.

Being hit in the face or mouth.

Falls and other accidents.

Oral deterioration that weakens the teeth.

Erosion of the enamel caused by the ingestion of some foods or drinks.

Old dental fillings that no longer support the tooth. Either by old age, or by the extent that these fillings have reached. If there is a higher proportion of filling than of tooth structure, then there is a greater risk of fracture.

When the enamel of the tooth is weakened or the tooth is deteriorated below the surface, it will be more susceptible to damage.

Therefore, the treatment options for a dental injury will depend on how severe it is . A slightly chipped tooth is easy to treat, usually by polishing or filling it. But a severely damaged tooth with an extensive subgingival fracture , or involving the root of the tooth, has to be extracted in most cases.

What to do if a Tooth Breaks?

The first thing to remember before proceeding with any first aid measure is to remain calm. . Normally these types of situations alter a lot, but as long as we remain calm and follow the recommendations that we leave you below, everything will be easier.

Now yes: What Measures Do We Have To Take When a Tooth Breaks?

Pick up the tooth or tooth fragment and wash it under running water (if we don't recover the part that fell off, don't worry, there are solutions to rebuild it). We do not recommend transporting it in water. The reason?Water is the least suitable means of transport, being hypotonic it triggers cell lysis. Storage in water for more than twenty minutes causes large root resorption. Saliva is not very suitable either, both because of its osmolarity and pH, and because it contains a large number of bacteria. However, if the tooth is placed under the tongue or in the buccal vestibule, the fibroblasts can remain vital for about two hours. But both, water and saliva (due to salivary enzymes and germs) alter the structure of the fibroblast, so they are not advisable as a means of transporting the tooth, although they are certainly better than doing it dry.

Place it in a glass of milk . The dentist may be able to put it back in place with dental adhesive.

It can also be placed in physiological saline or Hank's solution, although the latter is a less accessible medium.

Rinse your mouth with warm salty water to prevent infection

If the tooth is completely dislodged, cover the cavity where it was with gauze to stop the bleeding.

Place a cold washcloth on the face where the fracture has occurred to reduce inflammation

Avoid eating , and if we do, choose only soft foods and do not bite with a broken tooth.

If we are concerned that the sharp edge will cut our tongue or mouth, cover it with dental wax.

Go to the emergency room or an on-call dentist or take an emergency appointment with our dentist to tell us the solution and treatment to follow. It will depend on the severity and dental parts that have been compromised

Meanwhile, taking an analgesic such as paracetamol will help us to control the pain threshold .

A Complete Guidance To Choose The Best Automatic Swimming Pool Cleaners

2019-08-01T09:05:00.002-07:00

The progression in technologies replaces manual manipulation into an automatic one. Mostly in the cleansing part, the automatic features are more propitious than manual one like the automatic swimming pool cleaners. The automatic swimming pool cleaners have many magical features like they are corrosion resistant and highly efficient. The cleanliness of automatic cleaners is looking like crystal.

If you have a swimming pool in your home, you know that it will always be full of undesirable waste and that cleaning it with a net is usually very heavy work. Therefore, a pool vacuum is one of the fastest and most feasible solutions to clean up those annoying wastes in the water. Most of these vacuum cleaners are usually powerful and easy to transport. In turn, and like a normal vacuum cleaner, these also have a range of different accessories, such as hoses and special brushes, which give you greater cleanliness inside your pool.

How Does a Pool Vacuum Cleaner Work?

Its function will depend on the model. A manual pool vacuum consists of a vacuum head that is attached to a long rod with a hose, which is connected to a special adapter in the skimmer box. Manual vacuum cleaners allow you to do the job by moving it through the pool, as if you were vacuuming a carpet.

On the other hand, a clean automatic bottom is a vacuum that is responsible for collecting the waste found in the pools, but with minimal human intervention. Simply put, it does most of the work by itself, it has an automatic drive mechanism, which uses a power supply to move around the pool area, while collecting dirt.

The plastic vacuum cleaners have the same operation as any other, the only thing that varies is their material, they are made of plastic with the main objective of taking care of those removable pools or those that are large inflatable.

Where To Buy Vacuum Cleaners for Pool Online?

This simple guide, in addition to showing you why and how pool vacuum cleaners work, also helps you choose one from the official Amazon store, where you will find a diversity of these tools. Amazon has the best catalog of home products with positive customer reviews, has reliable payment policies and shipments are fast. Visit the store here .

What is the Proper Care of a Pool Vacuum?

In various places when summer comes and the heat hits, a good dip may be the best alternative. However, with a dirty pool and a damaged pool cleaner, anyone wants to use the pool. Therefore, we include a series of tips that you must follow to keep your pool vacuum in good condition

a– Read The Instruction Manual

It is clear that this step is one of the most common, but it is the one that many people prefer to skip. Therefore, we recommend that you take a look, especially at the part where they indicate the operation of the pumps and how is the electrical installation of the vacuum cleaner.

b– Keep The Surface Always Clean

Cleaning the surface of your pool daily or every two days will take much less time than you think. With the leaves and other waste that end up on the surface of the pool, you only have to take a few minutes a day to remove them with a net. If more days pass, the leaves rot and end up at the bottom of your pool, which means that the vacuum will work harder.

c– Use The Appropriate Cleaning Tools

If it is a tile, use brushes with soft bristles so as not to mistreat them; Instead, bet on thick bristle brushes for concrete sheets, plastic or vinyl fibers. This part will depend on the material with which you have built your pool.

d– Empty Waste Deposits

We recommend that every week the waste deposits in which the remains of the leaves or other types of garbage that are accumulating are stored are reviewed. Doing this brief procedure will save you the expense of chlorine and other chemicals.

e– Verify PH Levels

The ideal level should be 7.2 and 7.8, this should be kept there so that the water is in optimal conditions for the users. In addition, this also helps the filters to function better, helping in turn, with the general maintenance of the pool. If you don't know how to measure the pH, you can buy used special strips to measure it.

f– Keep Warm Water Always

For this step, it is imperative to hire a maintenance professional, since the process can be cumbersome, especially because of the temperatures. And it is that at night, the temperature can drop enough to turn on the heater, settling the pipes.

g– Periodically Check the Filters

Regardless of the filter material, all require constant cleaning and maintenance. They should not be cleaned with exaggeration or more frequently than due, since that makes it inefficient, and a filter with some sedimented particles, always help stop unwanted others.

A pool vacuum can be the appropriate tool to enjoy the summer as quickly as possible. Do not waste time removing the annoying leaves, let this device act and then have fun.