The How’s Why’s Where’s And How Come’s of Omega 3 Fish Oil Benefits And Supplements!

1 – How Do I Take Omega 3?

- Supplements come in both liquid and capsule form. Most liquids are not fishy tasting anymore because of citrus flavor that is added to liquid (and it works, I know cause that’s how I take my omega.)

- You can eat fish, but no more than 2 or at the most 3 times week.

- According to Dr Barry Sears:  You might ask why you cannot just eat more fish to get sufficient omega-3 for your health. The answer is, unfortunately, simple: many of the fish we now find in the oceans, lakes, and streams around the world contain dangerously high levels of mercury and other toxins.

2 – Who Should, Or Needs To Take Omega 3?

*** Everyone, including kids

According To Life’s Abundance:

The many benefits which include (but are NOT limited to:)

Omega 3′s & Heart Health

Omega 3′s & Brain Health

Omega 3′s & Mental Health

Omega 3′s & Joint Health & Inflammation

Omega 3′s & Cancer

Sesame Lignans & Heart & Circulatory Health

3- How To Choose A Supplement

According To Dr Oz

- it must have at least 600 mg of DHA

- check to see how to store your omega bottle (instructions on label)

- make sure it doesn’t have other ingredient’s like vitamin A or E (unless you are specifically looking for these extra nutrients)

- Make sure they can show you about the purity of their product.

4 – How Much Omega Do I Need To Take?

According To Sealogix

The suggested serving for a healthy adult is four 1,000 mg (1 g) Sealogix capsules daily (4,000 mg (4 g) of fish oil concentrate), eight 500 mg Sealogix capsules daily (4,000 mg of fish oil concentrate) or one teaspoon of Sealogix liquid supplement daily (4,400 mg of fish oil concentrate). Always consult your health care provider for additional guidance on how Omega-3 fatty acids from fish oil can benefit your personal health profile.

According to Dr Barry Sears – High Dose Treatment

Medical researchers and practitioners from around the world are using high-dose fish oil (from 2 grams to 25 grams or more a day) not only for health maintenance, but also to help treat a variety of health conditions

6 – What About The Purity?

According To Life’s Abundance:  Why Quality and Purity Matter

At Life’s Abundance, we set a higher standard for all of our Sealogix products. We source our Omega-3′s from fish located in some of the cleanest waters in the world from fisheries that are renewable and fully-sustainable. The fish oil is then molecularly distilled to concentrate and purify the oil.

Manufacturers of fish oil are required to test each batch they produce; however, in many cases, this testing is handled by the manufacturers themselves. Often testing is conducted prior to adding flavors and bottling, so the fish oil that is tested in-house may not necessarily be the same quality of fish oil delivered to the marketplace.

In addition to the standard manufacturer testing for every batch, we have enlisted the help of IFOS (International Fish Oil Standards), a non-affiliated third party and the internationally-respected source for fish oil analysis. IFOS scientifically tests and analyzes Sealogix. This validation testing ensures that you are getting a safe and effective fish oil supplement that you can feel confident giving to your family. We are proud to announce that Sealogix has been awarded an IFOS 5-Star Rating (the highest rating available) for quality, concentration and purity. For more information on IFOS testing, please visit IFOS Testing  or see below to review Sealogix IFOS results.

7 – Who Recommends Omega 3 Fish Oil?

The two most well known Doctors are:  Dr Barry Sears, Dr Oz

There are many more institutions (Mayo Clinic, American Heart Association*** and many more.

Science has made great strides in identifying the true cause of heart disease –inflammation. Inflammation leading to heart disease is typically the result of nutritional deficiencies and poor lifestyle habits. Working to prevent inflammation by adhering to proper nutrition is working to prevent heart disease. Omega 3 – The Anti-Inflammation Supplement. http://www.experts-at.com/SealogixOmega3

More on Fish Oil Benefits

American Heart Association Issues First-Ever Statement for Management of Trigylcerides that Includes Intake Recommendations for Omega-3 EPA and DHA

DARTMOUTH, NS, May 2 /CNW/ – The American Heart Association (AHA) recently issued its first ever statement on triglyceride management that includes recommendations for Omega-3 EPA/DHA intake. Elevated triglyceride levels have long been associated with cardiovascular disease (CVD).  According to the AHA more than 31% of the United States population has borderline high triglyceride levels.  Furthermore, AHA’s 2006 statistical data estimates that 81,100,000 people in the United States have one or more forms of cardiovascular disease, claiming 831,272 lives in that same yANear… Read this statement here,

AND …

According to: Harvard School Of Public Health
http:// www hsph.harvard.edu/nutritionsource/what-should-you-eat/omega-3-fats/

The strongest evidence for a beneficial effect of omega-3 fats has to do with heart disease. These fats appear to help the heart beat at a steady clip and not veer into a dangerous or potentially fatal erratic rhythm.

Such arrhythmia cause most of the 500,000-plus cardiac deaths that occur each year in the United States. Omega-3 fats also lower blood pressure and heart rate, improve blood vessel function, and, at higher doses, lower triglycerides and may ease inflammation, which plays a role in the development of atherosclerosis.

But it may also be able to help control blood sugar in people who suffer high sugar diabetes.

What Are The Effects Of Diabetes?

Diabetes, which is a “sugar” disease affects around 346 million people around the world.

Approximately 25 million people suffer from varying degrees of diabetes in North America.

And of those, over 33% do not even know they have it.

Here Are Some Facts
By 2030 This disease should be doubled.

I recommend you look at this Krill oil!

Diabetes means high blood sugar, it is due either to not enough insulin produced, or even could be your body cannot properly use the insulin that is released (from pancreas.)

Today we are talking type 2 diabetes which is usually onset by a bad lifestyle… too much sugar, white flour, simple carbs, bad fats … and on and on. Bottom line this means that you are not eating healthily, and probably not exercising either.

And, high blood sugar levels usually mean an increase in fat.

So How Can Fatty Acids Help? What Is The Role Of Omega 3 And Diabetes?

These essential (meaning you have to ingest them) fatty acids help you manage your cholesterol levels, they help improve your triglyceride levels by raising HDL cholesterol, and they actually have many more benefits.

And there are other ways that Omega 3 Fatty Acids (DHA and EPA) can help, but these go into pretty deep technical issues. If you are so inclined, take a look at nih.org and google omega 3, or fatty acids, or DHA, EPA. *nih is National Institute of Health

I recommend you look at this Krill oil!

There are several things you can do to help promote your cells’ ideal sensitivity to leptin:

• Avoid processed foods
• Avoid high fructose corn syrup, sugars, grains, fruit juices, and sweetened and diet drinks
• Supplement with high quality omega-3 fatty acids (Krill oil is a good, highly absorbable form to use)

I recommend you look at this Krill oil!

Nordic Naturals ProOmega-D contains a blend of highly concentrated omega-3 fatty acids and blend CoQ10 to support cardiovascular health. Pro-Omega CoQ10 supports overall health by supporting circulation, improving arterial elasticity, maintaining healthy triglyceride levels, and maintaining healthy heart rate and rhythm.

The National-Institutes-Health (NIH.gov) Free radicals are constantly formed in the body during normal metabolic processes, and biological systems have evolved to live with them, control them and even utilize them. However, when their formation is greatly increased, or protective mechanisms compromised, a state of oxidative stress will result. If oxidative stress is persistent, it will lead to molecular damage and tissue injury.

According to Wikipedia: Coenzyme Q10: This oil-soluble, vitamin-like substance is present in most eukaryotic cells, primarily in the mitochondria. It is a component of the electron transport chain and participates in aerobic cellular respiration, generating energy in the form of ATP. Ninety-five percent of the human body’s energy is generated this way. Therefore, those organs with the highest energy requirements—such as the heart, liver and kidney —have the highest CoQ10 concentrations.

Omega CoQ10 combines CoQ10 (free radical fighter), with Omega-3 fish oil fatty acids (EPA and DHA). This makes a powerful antioxidant that gives protection for your whole body.
We already know that EPA & DHA from Omega3 fish oil helps to provide cardiac support and decreases the risk of heart disease, including:

Reduced inflammation (one of the biggest reasons and causes of disease
Helps manage your healthy levels of cholesterol and triglycerides
Helps protect you from that dreaded plaque build-up
And helps you manage your hypertension. The silent killer.

There is further evidence that Omega-3 (EPA and DHA), could decrease your risk of: colon cancer, breast cancer, and prostate cancer. There are many scientific studies that continue to be done in these areas.

Read the blog posts on this blog for more info, and also search on the NIH.gov site (National Institute Health)

These articles/posts are not intended to diagnose, treat, cure, or prevent any disease.

In this article Dr Oz states the importance of taking your Omega 3 for heart health.

He calls the Omega 3 Fish Oils as your hearts “arterial handymen”, saying they lower your triglycerides, and these nasty little guys help build your plaque buildup (and we have all heard this is NOT a good thing).

Omega 3 also helps make your platelets less sticky, and reduce the risk of blood clots.  Now this is a very good thing.

Consume only the purest, safest and most valuable omega 3 fish oil on the market. At MX the sustainably source of fish is from the cleanest ocean in the world, namely the Southern Ocean just off the coast of New Zealand. Of course, this gives the finished product the highest possible levels of purity.

Discover The Omega-3 Good Fats

We have been told so often that fat’s are not good for our health. But, this is NOT tru… In fact, Omega 3 fish oil fatty acids are essential fat’s and these are absolutely needed by our body. Our bodies cannot produce these fats, that is why they are called essential, and this is why we must eat them, either by eating fish regularly, or by taking supplements.

Supplements are the preferred way, because, if you get them from a good supplier, like this brand, you are assured of purity, that means toxin free!

Check out the benefits, the purity, the need for you to take these, just click here for all the information that you need.

Someone shared this quote with me

“Krill oil; I have never seen anything like it,” As long as that krill oil has astaxanthin, as long as it’s still red, it has antioxidant performance that even surpasses things like olive oil. That to me is totally astounding…

Astaxanthin in Krill Oil – The Wonder-Antioxidant

Antioxidants are substances that help the cells in the body defend themselves against decay and aging, because they attack the so-called free radicals that try to break down the cells. Astaxanthin is a very effective killer of free radicals. The activity of free radicals can lead to disease, and is considered the main reason why our bodies show signs of aging with time. That process may be halted or even reversed by antioxidants, and astaxanthin is very powerful.

Astaxanthin is found in very few foods, and the concentration in krill oil is very high. Fish oil does not contain any of it.

Astaxanthin has the unique propertiy of being able to penetrate the barrier between the brain and the bloodstream. Only very few substances can do that, and astaxanthin may therefore protect against free radicals in the brain – there are no other antioxidants with the same potency as astaxanthin that can do anything like that. As a consequence, astaxanthin can protect the brain against the effects of aging and against neurdegenerative diseases like Alzheimer’s. That in itself is an excellent reason to take supplements of krill.

Because astaxanthin is available to the brain, it is also available to the eyes. Therefore, it may reduce glaucoma and lessen the risk of other maladies with the vision.

It has been proven by laboratory experiments that athletes that take krill oil supplements have better stamina than when they don’t take it. For that reason, many athletes make those supplements a regular part of their diets.

Astaxanthin may reduce the stress on skin cells resulting from exposure to sunlight, which delays or prevents wrinkles from appearing.

Astaxanthin has a strong anti-inflammatory effect, reducing permanent inflammations, one of the main culprits in heart disease.

Only krill oil supplements contain this antioxidant, which is one of the hidden wonders of nature. It is also one of the reasons that krill oil is good for the joints, lessening and preventing arthritis and other joint problems. The combination of the antioxidant astaxanthin and the superb omega-3 fatty acids that are only present in krill oil make this oil a formidable weapon against ill health.