http://www.reynoldsgroup.co.uk/fitness-spa/ Tue, 21 May 2013 16:26:49 BST ReynoldsHealthAndFitnesshttp://feedburner.google.comSubscribe with My Yahoo!Subscribe with Google <p>Want an exercise that works adductors (inner thighs), abductors (outer thighs) and glutes? Why not try multi-directional lunges.</p><img src="http://www.reynoldsgroup.co.uk/fitness-spa/images/534.jpg" alt="Multi-directional lunges" width="299" height="179" /><img src="http://feeds.feedburner.com/~r/ReynoldsHealthAndFitness/~4/uSHtTp6o3fc" height="1" width="1"/> http://feedproxy.google.com/~r/ReynoldsHealthAndFitness/~3/uSHtTp6o3fc/exercise-of-the-month-multi-directional-lunges Fri, 10 May 2013 09:45:08 BST Lewis Behan http://www.reynoldsgroup.co.uk/fitness-spa/news/exercise-of-the-month-multi-directional-lunges http://www.reynoldsgroup.co.uk/fitness-spa/news/exercise-of-the-month-multi-directional-lunges <p>Our May ‘Member of the Month’ recognition goes to Hayley Patrick.</p><img src="http://www.reynoldsgroup.co.uk/fitness-spa/images/535.jpg" alt="Hayley Patrick" width="299" height="179" /><img src="http://feeds.feedburner.com/~r/ReynoldsHealthAndFitness/~4/QZDbDWnNDdk" height="1" width="1"/> http://feedproxy.google.com/~r/ReynoldsHealthAndFitness/~3/QZDbDWnNDdk/member-of-the-month-hayley-patrick Wed, 08 May 2013 12:17:55 BST Lewis Behan http://www.reynoldsgroup.co.uk/fitness-spa/news/member-of-the-month-hayley-patrick http://www.reynoldsgroup.co.uk/fitness-spa/news/member-of-the-month-hayley-patrick <p>Reynolds Sittingbourne Member completes the London Marathon, dressed as an apple!</p><img src="http://www.reynoldsgroup.co.uk/fitness-spa/images/537.jpg" alt="Jim Travis" width="299" height="179" /><img src="http://feeds.feedburner.com/~r/ReynoldsHealthAndFitness/~4/CgwDXrt9m5s" height="1" width="1"/> http://feedproxy.google.com/~r/ReynoldsHealthAndFitness/~3/CgwDXrt9m5s/sittingbourne-member-completes-the-virgin-london-marathon-dressed-as-an-apple Fri, 03 May 2013 12:42:30 BST Lewis Behan http://www.reynoldsgroup.co.uk/fitness-spa/news/sittingbourne-member-completes-the-virgin-london-marathon-dressed-as-an-apple http://www.reynoldsgroup.co.uk/fitness-spa/news/sittingbourne-member-completes-the-virgin-london-marathon-dressed-as-an-apple <p>Congratulations to Sittingbourne member Charlotte Haskell who completed the London Marathon on Sunday!</p><img src="http://www.reynoldsgroup.co.uk/fitness-spa/images/533.jpg" alt="" width="304" height="216" /><img src="http://feeds.feedburner.com/~r/ReynoldsHealthAndFitness/~4/11wxDHLlnmw" height="1" width="1"/> http://feedproxy.google.com/~r/ReynoldsHealthAndFitness/~3/11wxDHLlnmw/sittingbourne-member-completes-the-london-marathon Fri, 26 Apr 2013 07:52:52 BST Lewis Behan http://www.reynoldsgroup.co.uk/fitness-spa/news/sittingbourne-member-completes-the-london-marathon http://www.reynoldsgroup.co.uk/fitness-spa/news/sittingbourne-member-completes-the-london-marathon <p>Are you thinking about getting beach-ready for the summer? If so, we have a simple 30-day squat challenge that can help you do just that. </p><img src="http://www.reynoldsgroup.co.uk/fitness-spa/images/531.jpg" alt="Squats" width="299" height="179" /><img src="http://feeds.feedburner.com/~r/ReynoldsHealthAndFitness/~4/p1nxci4YWv4" height="1" width="1"/> http://feedproxy.google.com/~r/ReynoldsHealthAndFitness/~3/p1nxci4YWv4/exercise-of-the-month-squat-challenge Fri, 12 Apr 2013 16:12:21 BST Deborah Caplan http://www.reynoldsgroup.co.uk/fitness-spa/news/exercise-of-the-month-squat-challenge http://www.reynoldsgroup.co.uk/fitness-spa/news/exercise-of-the-month-squat-challenge