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		<title>ça Change, Plus C&#8217;est La Même Chose</title>
		<link>https://rheum4living.wordpress.com/2015/11/08/ca-change-plus-cest-la-meme-chose/</link>
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		<dc:creator><![CDATA[Betsy Brown]]></dc:creator>
		<pubDate>Mon, 09 Nov 2015 03:07:01 +0000</pubDate>
				<category><![CDATA[Flares]]></category>
		<category><![CDATA[Life]]></category>
		<guid isPermaLink="false">http://rheum4living.wordpress.com/?p=2045</guid>

					<description><![CDATA[Five months ago today my husband and I touched down in Honolulu. Life hasn&#8217;t been the same since. Our classic &#8217;86 Civic has been traded for a newer (but junkier) Civic Hatchback. We no longer take the peaceful yet bumpy roads of Southern Guam to visit the busier side of the island. Now we venture [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Five months ago today my husband and I touched down in Honolulu. Life hasn&#8217;t been the same since. Our classic &#8217;86 Civic has been traded for a newer (but junkier) Civic Hatchback. We no longer take the peaceful yet bumpy roads of Southern Guam to visit the busier side of the island. Now we venture through the Pali to get away from the hustle and bustle of city life. There aren&#8217;t any roosters crowing outside our window. Instead we fall asleep to the sound of the Waikiki Nightlife 25 floors below our pillows.</p>
<p><a href="https://rheum4living.wordpress.com/wp-content/uploads/2015/11/20150609_055754.jpg"><img data-attachment-id="2047" data-permalink="https://rheum4living.wordpress.com/2015/11/08/ca-change-plus-cest-la-meme-chose/20150609_055754/" data-orig-file="https://rheum4living.wordpress.com/wp-content/uploads/2015/11/20150609_055754.jpg" data-orig-size="1600,1200" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I9100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1433829474&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.73&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="20150609_055754" data-image-description="" data-image-caption="" data-large-file="https://rheum4living.wordpress.com/wp-content/uploads/2015/11/20150609_055754.jpg?w=768" class="size-medium wp-image-2047 aligncenter" src="https://rheum4living.wordpress.com/wp-content/uploads/2015/11/20150609_055754.jpg?w=300&#038;h=225" alt="20150609_055754" width="300" height="225" srcset="https://rheum4living.wordpress.com/wp-content/uploads/2015/11/20150609_055754.jpg?w=300 300w, https://rheum4living.wordpress.com/wp-content/uploads/2015/11/20150609_055754.jpg?w=600 600w, https://rheum4living.wordpress.com/wp-content/uploads/2015/11/20150609_055754.jpg?w=150 150w" sizes="(max-width: 300px) 100vw, 300px" /></a>Some things haven&#8217;t changed: The Lord still provides for my every need, my spouse is my choice partner in life and adventure, and autoimmune arthritis flares come when they&#8217;re least expected.<br />
<span id="more-2045"></span></p>
<p>The first two constants I delight in. The third I endure.</p>
<p>I&#8217;ve felt surprisingly well over the past five months. I&#8217;ve done some diving, gone on a challenging hike or two, and began a new full time job. Joint pain and fatigue have persisted but I&#8217;ve kept my regular pace. Until this past week. I&#8217;m not sure what triggered the change. It could have been the return of the trade winds, a day of moderate rain, or the walk I took up a paved but steep trail this past Sunday. Whatever it was hit me Thursday afternoon. My knees stiffened and that terribly slow gait returned. Thankfully its easy to make appointments to see my Rheumatologist now. I saw him on Friday and began a pack of Prednisone right away. I&#8217;m walking just fine today. It seems like an easy fix, but I&#8217;d rather not need the help of stimulants to feel like myself. And yet- the more things change, the more that stays the same.</p>
<p><em>Pictured: My husband and I before take off in Guam June 9, 2015 (20 hours ahead of Hawaiian Standard Time)</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">2045</post-id>
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		<title>A Good Reason to Move to Hawaii</title>
		<link>https://rheum4living.wordpress.com/2015/08/28/a-good-reason-to-move-to-hawaii/</link>
					<comments>https://rheum4living.wordpress.com/2015/08/28/a-good-reason-to-move-to-hawaii/#comments</comments>
		
		<dc:creator><![CDATA[Betsy Brown]]></dc:creator>
		<pubDate>Fri, 28 Aug 2015 18:08:00 +0000</pubDate>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Guam]]></category>
		<category><![CDATA[Hawaii]]></category>
		<category><![CDATA[medical care]]></category>
		<category><![CDATA[moving]]></category>
		<category><![CDATA[Rheumatoid Arthritis]]></category>
		<category><![CDATA[Rheumatologist]]></category>
		<guid isPermaLink="false">http://rheum4living.wordpress.com/?p=2024</guid>

					<description><![CDATA[T-shirts hang from the doorway, over the backs of chairs, and on every spare hanger. It&#8217;s laundry day. Socks, underwear, and other loose items lay on the couch leaving few places to sit. My husband and I look at each other and say, &#8220;What are we doing?&#8221; We&#8217;ve been asking that since our move from [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="http://i0.wp.com/rheum4living.files.wordpress.com/2015/08/wpid-20150827_114257.jpg?w=336"><img class="size-full aligncenter" title="wpid-20150827_114257.jpg" src="https://i0.wp.com/rheum4living.files.wordpress.com/2015/08/wpid-20150827_114257.jpg?w=336?w=640" alt="image" /></a></p>
<p>T-shirts hang from the doorway, over the backs of chairs, and on every spare hanger. It&#8217;s laundry day. Socks, underwear, and other loose items lay on the couch leaving few places to sit. My husband and I look at each other and say, &#8220;What are we doing?&#8221; We&#8217;ve been asking that since our move from Guam first spun into motion. Now the question should be: &#8220;What have we done?&#8221;</p>
<p><span id="more-2024"></span></p>
<p>In Guam it didn&#8217;t take 75-cents for a cycle in the dryer that left our clothes damp. We both had jobs we loved. We didn&#8217;t need to plan our activities based on the flow of traffic. Our rent was 1/3 of the cost here. There were plenty of dive buddies, and lots of great places to dive. Flights to Asia were short and inexpensive. The people were friendly. It was home.</p>
<p>So why did we move? There were several good reasons. Among them: a new career opportunity, greater likelihood that family will visit, the ability to vote for the president, and better healthcare.</p>
<p>Yes, healthcare.<br />
That was one of the most compelling reasons to go.  I had a good primary care provider in Guam, but no rheumatologist. Seeing one required a flight to the states or the Philippines. While there are some excellent healthcare facilities in Manila- and I would recommended St Luke&#8217;s to anyone- it was problematic to me that I had to take time off work to see a doctor. As important as my health is to me, I&#8217;d rather use my annual leave to explore new cities and visit relatives. Traveling for medical care also made it difficult to find and choose the right doctor.</p>
<p>The last one I saw didn&#8217;t consider the opinions of previous rheumatologists and changed my course of treatment without offering advice when it proved ineffective. I wasn&#8217;t confident that I&#8217;d find the right doctor the next time I got on an airplane. If I did, would I be able to continue working with him or her from a distance?</p>
<p>In Honolulu there are lots of rheumatologists, all just a short drive away. I had my first Rheumatology appointment here a few weeks ago. It was a brief visit, but a good one. The doctor listened to my history. He examined my joints and asked me what activities I&#8217;m unable to do and if I&#8217;d like to do them again. We talked about treatment. He gave me helpful advice.</p>
<p>I previously wrote that my goal was to stop taking methotrexate but he advised against making a change so soon. Eventually, he said, I can ween off the methotrexate but there is no reason to hurry. I should focus on being able to run or hike first.</p>
<p>So here I am, in a city full of doctors, and it appears I found a good rheumatologist on my first try. That makes me glad I moved to Hawaii.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">2024</post-id>
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			<media:title type="html">betsyontheair</media:title>
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		<title>70 Years of Peace</title>
		<link>https://rheum4living.wordpress.com/2015/08/15/70-years-of-peace/</link>
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		<dc:creator><![CDATA[Betsy Brown]]></dc:creator>
		<pubDate>Sun, 16 Aug 2015 01:02:22 +0000</pubDate>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[fireworks]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[pearl harbor]]></category>
		<category><![CDATA[united states]]></category>
		<category><![CDATA[vj day]]></category>
		<category><![CDATA[world war ii]]></category>
		<guid isPermaLink="false">http://rheum4living.wordpress.com/?p=1995</guid>

					<description><![CDATA[Three solitary blasts illuminated the skies over Ford Island as former enemies gazed at the fiery display from below. These thunderous bursts were unlike the explosions over Pearl Harbor 75 years ago. The chrysanthemum fireworks were ignited as symbols. One to honor the Americans lost in the battles of World War II, a second to [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="http://i0.wp.com/rheum4living.files.wordpress.com/2015/08/wpid-collage_20150815212331614_20150815212418883.jpg?w=336"><img class="alignnone size-full" title="wpid-collage_20150815212331614_20150815212418883.jpg" src="https://i0.wp.com/rheum4living.files.wordpress.com/2015/08/wpid-collage_20150815212331614_20150815212418883.jpg?w=336?w=2000" alt="image" /></a></p>
<p>Three solitary blasts illuminated the skies over Ford Island as former enemies gazed at the fiery display from below. These thunderous bursts were unlike the explosions over Pearl Harbor 75 years ago. The chrysanthemum fireworks were ignited as symbols.</p>
<p><span id="more-1995"></span></p>
<p>One to honor the Americans lost in the battles of World War II, a second to remember the Japanese military personnel and civilians who perished in war, and a third for the continuous pursuit of world peace.</p>
<p>Under the canopy of light sat the Mayors and civilians of Nagaoka and Honolulu, the commander of the U.S. Pacific Fleet, a relative of the Emperor of Japan, and a descendent of Admiral Yamamoto, the man who planned the vicious attack carried out at that very site.<br />
<a href="http://i0.wp.com/rheum4living.files.wordpress.com/2015/08/wpid-20150814_182921-1.jpg?w=336"><img class="alignnone size-full" title="wpid-20150814_182921-1.jpg" src="https://i0.wp.com/rheum4living.files.wordpress.com/2015/08/wpid-20150814_182921-1.jpg?w=336?w=517" alt="image" /></a></p>
<p>The observance of the war&#8217;s end took place a day early in Honolulu to coincide with the date in Japan.<br />
<a href="http://i0.wp.com/rheum4living.files.wordpress.com/2015/08/wpid-20150814_184838-1.jpg?w=336"><img class="alignnone size-full" title="wpid-20150814_184838-1.jpg" src="https://i0.wp.com/rheum4living.files.wordpress.com/2015/08/wpid-20150814_184838-1.jpg?w=336?w=625" alt="image" /></a></p>
<p>On Saturday the public was invited past military gates for a much grander display commemorating the 70th Anniversary of the Japanese Surrender.</p>
<p>I was privileged to be one of the invited guests on Ford Island Friday evening. Tonight I watched from a lawn chair near the boat to the USS Arizona Memorial.</p>
<p>As I viewed the magnificent show I thought of the irony that pyrotechnics would mark the absence of war.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">1995</post-id>
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			<media:title type="html">betsyontheair</media:title>
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		<title>Speak Your Text</title>
		<link>https://rheum4living.wordpress.com/2015/07/28/speak-your-text-2/</link>
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		<dc:creator><![CDATA[Betsy Brown]]></dc:creator>
		<pubDate>Tue, 28 Jul 2015 21:23:16 +0000</pubDate>
				<category><![CDATA[career]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[phone apps]]></category>
		<category><![CDATA[Rheumatoid Arthritis]]></category>
		<category><![CDATA[typing]]></category>
		<category><![CDATA[writer]]></category>
		<guid isPermaLink="false">http://rheum4living.wordpress.com/?p=1978</guid>

					<description><![CDATA[As a writer it becomes exceptionally frustrating when my fingers refuse a date with the keyboard. Did you know tools around this dilemma come already installed on most smartphones? As a news reporter Samsung voice-to-text also saved me time. When my photographer and I were coming up against a tight deadline I would draft my [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>As a writer it becomes exceptionally frustrating when my fingers refuse a date with the keyboard. Did you know tools around this dilemma come already installed on most smartphones?</p>
<p>As a news reporter Samsung voice-to-text also saved me time. <span id="more-1978"></span> When my photographer and I were coming up against a tight deadline I would draft my story on my smartphone while en route to the studio. Frequently I would have the package completed, minus time codes, by the time our drive with finished. This allowed me to have my script ready for editing only moments after returning to the office. When really pushing the clock I&#8217;d view my interviews in the car too. Here&#8217;s a draft I put together using voice-to-text in my phone&#8217;s memo pad. <a href="http://i0.wp.com/rheum4living.files.wordpress.com/2015/07/wpid-screenshot_2015-07-17-13-52-37.png?w=336"><img class=" aligncenter" title="wpid-screenshot_2015-07-17-13-52-37.png" src="https://i0.wp.com/rheum4living.files.wordpress.com/2015/07/wpid-screenshot_2015-07-17-13-52-37.png?w=336?w=480" alt="image" width="199" height="331" /></a>As you can see the app isn&#8217;t perfect but it allowed me to organize my thoughts without pounding away at a keyboard or touching tiny letters on a screen. Any necessary changes could be made after opening the script on my desktop computer. Punctuation and formatting commands are available as well. I&#8217;m using the feature now to write this post in my WordPress app! I also use it for lengthy emails and texts. It&#8217;s simple to use. <a href="https://rheum4living.wordpress.com/wp-content/uploads/2015/07/wpid-screenshot_2015-07-28-11-04-39.png"><img class="size-full aligncenter" title="Screenshot_2015-07-28-11-04-39.png" src="https://rheum4living.wordpress.com/wp-content/uploads/2015/07/wpid-screenshot_2015-07-28-11-04-39.png?w=768" alt="image" /></a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">1978</post-id>
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			<media:title type="html">betsyontheair</media:title>
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		<title>The (Mostly) Flare Free Move</title>
		<link>https://rheum4living.wordpress.com/2015/07/15/the-mostly-flare-free-move/</link>
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		<dc:creator><![CDATA[Betsy Brown]]></dc:creator>
		<pubDate>Tue, 14 Jul 2015 19:34:43 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[flares]]></category>
		<category><![CDATA[high rise]]></category>
		<category><![CDATA[moving]]></category>
		<category><![CDATA[Rheumatoid Arthritis]]></category>
		<guid isPermaLink="false">http://rheum4living.wordpress.com/?p=1967</guid>

					<description><![CDATA[No place for anything and nothing in it&#8217;s place. We&#8217;ve entered phase three of our move. All of our belongings are now in a small one bedroom apartment 25 floors up in the air. Not much is unpacked yet as we&#8217;re still acquiring furniture a little at a time. I&#8217;m impressed with how well my [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>No place for anything and nothing in it&#8217;s place. We&#8217;ve entered phase three of our move. All of our belongings are now in a small one bedroom apartment 25 floors up in the air.<br />
<a href="https://rheum4living.wordpress.com/wp-content/uploads/2015/07/wpid-img-20150715-wa0000.jpg"><img class="alignnone size-full" title="wpid-img-20150715-wa0000.jpg" src="https://rheum4living.wordpress.com/wp-content/uploads/2015/07/wpid-img-20150715-wa0000.jpg?w=766" alt="image" /></a></p>
<p>Not much is unpacked yet as we&#8217;re still acquiring furniture a little at a time.</p>
<p><span id="more-1967"></span></p>
<p>I&#8217;m impressed with how well my body has done through this move. It&#8217;s been a long one. The slow-pace has probably helped me in avoiding a major flare up. The most intense part of the move was leaving Guam. That&#8217;s when we had deadlines and goodbyes to contend with. After that we had a month-long break while we looked for our new home and began replacing items we left behind.<br />
Now it&#8217;s time to get settled again.</p>
<p>Soon we&#8217;ll have a place for everything and everything will be in it&#8217;s place. Then this small space will feel like home.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">1967</post-id>
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			<media:title type="html">betsyontheair</media:title>
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		<title>Redefining Home</title>
		<link>https://rheum4living.wordpress.com/2015/06/26/redefining-home/</link>
					<comments>https://rheum4living.wordpress.com/2015/06/26/redefining-home/#respond</comments>
		
		<dc:creator><![CDATA[Betsy Brown]]></dc:creator>
		<pubDate>Fri, 26 Jun 2015 12:23:25 +0000</pubDate>
				<category><![CDATA[Life]]></category>
		<guid isPermaLink="false">http://rheum4living.wordpress.com/?p=1955</guid>

					<description><![CDATA[If home is where your stuff is I&#8217;m there. Two weeks ago we arrived in Honolulu with two pieces of luggage, oversized carry-ons, and the largest &#8220;personal item&#8221; I&#8217;ve carried onto a plane. The next day we went to the post office where we had forty packages waiting for us. Now almost everything we own [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>If home is where your stuff is I&#8217;m there.</p>
<p><a href="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-20150608_183303.jpg"><img title="wpid-20150608_183303.jpg" class="alignnone size-full" alt="image" src="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-20150608_183303.jpg?w=2000" /></a> </p>
<p><span id="more-1955"></span></p>
<p>Two weeks ago we arrived in Honolulu with two pieces of luggage, oversized carry-ons, and the largest &#8220;personal item&#8221; I&#8217;ve carried onto a plane. </p>
<p>The next day we went to the post office where we had forty packages waiting for us. </p>
<p><a href="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-20150609_123821.jpg"><img title="wpid-20150609_123821.jpg" class="alignnone size-full" alt="image" src="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-20150609_123821.jpg?w=2000" /></a> </p>
<p><a href="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-20150609_124728.jpg"><img title="20150609_124728.jpg" class="alignnone size-full" alt="image" src="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-20150609_124728.jpg?w=768" /></a> </p>
<p><a href="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-20150609_124213.jpg"><img title="wpid-20150609_124213.jpg" class="alignnone size-full" alt="image" src="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-20150609_124213.jpg?w=2000" /></a></p>
<p>Now almost everything we own is sitting in the corners and closets of our one bedroom condo in Waikiki.</p>
<p><a href="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-20150609_121222.jpg"><img title="wpid-20150609_121222.jpg" class="alignnone size-full" alt="image" src="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-20150609_121222.jpg?w=2000" /></a></p>
<p>We&#8217;re not unpacking yet; we&#8217;ll be moving again soon. This time we aren&#8217;t going very far.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">1955</post-id>
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			<media:title type="html">betsyontheair</media:title>
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		<title>Island Hopping</title>
		<link>https://rheum4living.wordpress.com/2015/06/14/island-hopping/</link>
					<comments>https://rheum4living.wordpress.com/2015/06/14/island-hopping/#comments</comments>
		
		<dc:creator><![CDATA[Betsy Brown]]></dc:creator>
		<pubDate>Sat, 13 Jun 2015 16:50:58 +0000</pubDate>
				<category><![CDATA[Life]]></category>
		<guid isPermaLink="false">http://rheum4living.wordpress.com/?p=1935</guid>

					<description><![CDATA[Sorry this update was so delayed&#8230; I just moved to another island! It was hard to leave Guam, but our friends and coworkers threw us a lot of parties to make it easier to say goodbye. It was especially hard to say goodbye to my television audience in Guam. Below is my last broadcast, with [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Sorry this update was so delayed&#8230; I just moved to another island!</p>
<p><span id="more-1935"></span></p>
<p>It was hard to leave Guam, but our friends and coworkers threw us a lot of parties to make it easier to say goodbye.</p>
<p><a href="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-20150508_184523.jpg"><img class="alignnone size-full" title="wpid-20150508_184523.jpg" src="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-20150508_184523.jpg?w=2000" alt="image" /></a></p>
<p><a href="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-20150528_181809.jpg"><img class="alignnone size-full" title="wpid-20150528_181809.jpg" src="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-20150528_181809.jpg?w=2000" alt="image" /></a></p>
<p><a href="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-20150528_183858.jpg"><img class="alignnone size-full" title="wpid-20150528_183858.jpg" src="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-20150528_183858.jpg?w=2000" alt="image" /></a></p>
<p><a href="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-20150605_105520.jpg"><img class="alignnone size-full" title="wpid-20150605_105520.jpg" src="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-20150605_105520.jpg?w=1600" alt="image" /></a></p>
<p><a href="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-20150605_101338.jpg"><img class="alignnone size-full" title="wpid-20150605_101338.jpg" src="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-20150605_101338.jpg?w=1600" alt="image" /></a></p>
<p><a href="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-20150531_194307.jpg"><img class="alignnone size-full" title="wpid-20150531_194307.jpg" src="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-20150531_194307.jpg?w=1200" alt="image" /></a></p>
<p><a href="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-20150608_184456.jpg"><img class="alignnone size-full" title="wpid-20150608_184456.jpg" src="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-20150608_184456.jpg?w=2000" alt="image" /></a></p>
<p><a href="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-20150608_220151.jpg"><img class="alignnone size-full" title="wpid-20150608_220151.jpg" src="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-20150608_220151.jpg?w=2000" alt="image" /></a></p>
<p><a href="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-20150522_104830.jpg"><img class="alignnone size-full" title="wpid-20150522_104830.jpg" src="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-20150522_104830.jpg?w=1600" alt="image" /></a></p>
<p><a href="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-img-20150609-wa0030.jpg"><img class="alignnone size-full" title="IMG-20150609-WA0030.jpg" src="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-img-20150609-wa0030.jpg?w=768" alt="image" /></a></p>
<p><a href="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-img-20150609-wa0036.jpg"><img class="alignnone size-full" title="IMG-20150609-WA0036.jpg" src="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-img-20150609-wa0036.jpg?w=768" alt="image" /></a></p>
<p><a href="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-img-20150609-wa0016.jpg"><img class="alignnone size-full" title="IMG-20150609-WA0016.jpg" src="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-img-20150609-wa0016.jpg?w=768" alt="image" /></a></p>
<p><a href="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-img-20150609-wa0013.jpg"><img class="alignnone size-full" title="IMG-20150609-WA0013.jpg" src="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-img-20150609-wa0013.jpg?w=768" alt="image" /></a></p>
<p><a href="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-img-20150609-wa0007.jpg"><img class="alignnone size-full" title="IMG-20150609-WA0007.jpg" src="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-img-20150609-wa0007.jpg?w=768" alt="image" /></a></p>
<p><a href="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-img-20150529-wa0039.jpg"><img class="alignnone size-full" title="IMG-20150529-WA0039.jpg" src="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-img-20150529-wa0039.jpg?w=768" alt="image" /></a></p>
<p><a href="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-img-20150529-wa0026.jpg"><img class="alignnone size-full" title="IMG-20150529-WA0026.jpg" src="https://rheum4living.wordpress.com/wp-content/uploads/2015/06/wpid-img-20150529-wa0026.jpg?w=768" alt="image" /></a></p>
<p>It was especially hard to say goodbye to my television audience in Guam. Below is my last broadcast, with a special goodbye at the end. Esta Guam!</p>
<p><a href="http://livestream.com/accounts/10612724/events/3745880/videos/88592865/player?width=640&amp;height=360&amp;autoPlay=false&amp;mute=false">Betsy&#8217;s farewell show</a></p>
]]></content:encoded>
					
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		<title>The Spinner Dolphin</title>
		<link>https://rheum4living.wordpress.com/2015/05/21/the-spinner-dolphin/</link>
					<comments>https://rheum4living.wordpress.com/2015/05/21/the-spinner-dolphin/#respond</comments>
		
		<dc:creator><![CDATA[Betsy Brown]]></dc:creator>
		<pubDate>Thu, 21 May 2015 11:42:11 +0000</pubDate>
				<category><![CDATA[Weather]]></category>
		<category><![CDATA[barometric pressure]]></category>
		<category><![CDATA[Rheumatoid Arthritis]]></category>
		<category><![CDATA[typhoon]]></category>
		<category><![CDATA[weather]]></category>
		<guid isPermaLink="false">http://rheum4living.wordpress.com/?p=1847</guid>

					<description><![CDATA[Whipping winds, heavy rains, and widespread anxiety. That what the forecast on Guam as Typhoon Dolphin made it&#8217;s approach last Friday. I&#8217;ve lived here for more than five and half years and this was my first typhoon. To a local it was nothing new. Guam has had typhoons much stronger than this one in years [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="https://rheum4living.wordpress.com/wp-content/uploads/2015/05/tumon.jpg"><img data-attachment-id="1869" data-permalink="https://rheum4living.wordpress.com/2015/05/21/the-spinner-dolphin/tumon/" data-orig-file="https://rheum4living.wordpress.com/wp-content/uploads/2015/05/tumon.jpg" data-orig-size="640,360" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="tumon" data-image-description="" data-image-caption="" data-large-file="https://rheum4living.wordpress.com/wp-content/uploads/2015/05/tumon.jpg?w=640" class="aligncenter wp-image-1869 size-full" src="https://rheum4living.wordpress.com/wp-content/uploads/2015/05/tumon.jpg?w=768" alt="tumon"   srcset="https://rheum4living.wordpress.com/wp-content/uploads/2015/05/tumon.jpg 640w, https://rheum4living.wordpress.com/wp-content/uploads/2015/05/tumon.jpg?w=150&amp;h=84 150w, https://rheum4living.wordpress.com/wp-content/uploads/2015/05/tumon.jpg?w=300&amp;h=169 300w" sizes="(max-width: 640px) 100vw, 640px" /></a>Whipping winds, heavy rains, and widespread anxiety. That what the forecast on Guam as Typhoon Dolphin made it&#8217;s approach last Friday. I&#8217;ve lived here for more than five and half years and this was my first typhoon. To a local it was nothing new. Guam has had typhoons much stronger than this one in years past but it&#8217;d been more than a decade since the island was hit. <span id="more-1847"></span><br />
For me the typhoon was merely an inconvenience: extra work, days without water, and clean up around the yard. We live in a concrete home that&#8217;s hooked up to a generator so we never had to worry about food spoiling in the fridge. But the damaging winds resulted in destruction that for others meant loss. Hundreds of people found their homes were uninhabitable after the storm. Farmers were left without their source of income as crops were destroyed and trees uprooted.</p>
<p><a href="https://rheum4living.wordpress.com/wp-content/uploads/2015/05/yigohome.jpg"><img loading="lazy" data-attachment-id="1870" data-permalink="https://rheum4living.wordpress.com/2015/05/21/the-spinner-dolphin/yigohome/" data-orig-file="https://rheum4living.wordpress.com/wp-content/uploads/2015/05/yigohome.jpg" data-orig-size="640,360" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="yigohome" data-image-description="" data-image-caption="" data-large-file="https://rheum4living.wordpress.com/wp-content/uploads/2015/05/yigohome.jpg?w=640" class="aligncenter wp-image-1870 size-full" src="https://rheum4living.wordpress.com/wp-content/uploads/2015/05/yigohome.jpg?w=768" alt="yigohome"   srcset="https://rheum4living.wordpress.com/wp-content/uploads/2015/05/yigohome.jpg 640w, https://rheum4living.wordpress.com/wp-content/uploads/2015/05/yigohome.jpg?w=150&amp;h=84 150w, https://rheum4living.wordpress.com/wp-content/uploads/2015/05/yigohome.jpg?w=300&amp;h=169 300w" sizes="(max-width: 640px) 100vw, 640px" /></a> The typhoon did have a short-lived physical effect on me. I didn&#8217;t feel much differently until about eight hours before the typhoon&#8217;s closest point of approach. Later I found this tweet by a weather enthusiast who was following the storm. It shows what was happening as the storm got closer.</p>
<p><a href="https://rheum4living.wordpress.com/wp-content/uploads/2015/05/airpressure.jpg"><img loading="lazy" data-attachment-id="1849" data-permalink="https://rheum4living.wordpress.com/2015/05/21/the-spinner-dolphin/airpressure/" data-orig-file="https://rheum4living.wordpress.com/wp-content/uploads/2015/05/airpressure.jpg" data-orig-size="791,445" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="airpressure" data-image-description="" data-image-caption="" data-large-file="https://rheum4living.wordpress.com/wp-content/uploads/2015/05/airpressure.jpg?w=768" class="aligncenter wp-image-1849 size-large" src="https://rheum4living.wordpress.com/wp-content/uploads/2015/05/airpressure.jpg?w=768&#038;h=432" alt="airpressure"   srcset="https://rheum4living.wordpress.com/wp-content/uploads/2015/05/airpressure.jpg?w=660 660w, https://rheum4living.wordpress.com/wp-content/uploads/2015/05/airpressure.jpg?w=150 150w, https://rheum4living.wordpress.com/wp-content/uploads/2015/05/airpressure.jpg?w=300 300w, https://rheum4living.wordpress.com/wp-content/uploads/2015/05/airpressure.jpg?w=768 768w, https://rheum4living.wordpress.com/wp-content/uploads/2015/05/airpressure.jpg 791w" sizes="(max-width: 660px) 100vw, 660px" /></a>My condition declined right along with the barometric pressure drop! My joints felt as though they were tightened by rubber bands, I was overwhelmingly lethargic, and it became burdensome to move. As the storm passed I felt better.</p>
<p>.  <a href="https://rheum4living.wordpress.com/wp-content/uploads/2015/05/wpid-20150518_112751.jpg"><img loading="lazy" data-attachment-id="1854" data-permalink="https://rheum4living.wordpress.com/2015/05/21/the-spinner-dolphin/wpid-20150518_112751-jpg/" data-orig-file="https://rheum4living.wordpress.com/wp-content/uploads/2015/05/wpid-20150518_112751.jpg" data-orig-size="3264,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.65&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I9100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1431948470&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.03&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;9.8463962189839E-5&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="wpid-20150518_112751.jpg" data-image-description="" data-image-caption="" data-large-file="https://rheum4living.wordpress.com/wp-content/uploads/2015/05/wpid-20150518_112751.jpg?w=768" class="alignnone wp-image-1854 size-medium" src="https://rheum4living.wordpress.com/wp-content/uploads/2015/05/wpid-20150518_112751.jpg?w=300&#038;h=225" alt="wpid-20150518_112751.jpg" width="300" height="225" srcset="https://rheum4living.wordpress.com/wp-content/uploads/2015/05/wpid-20150518_112751.jpg?w=300 300w, https://rheum4living.wordpress.com/wp-content/uploads/2015/05/wpid-20150518_112751.jpg?w=600 600w, https://rheum4living.wordpress.com/wp-content/uploads/2015/05/wpid-20150518_112751.jpg?w=150 150w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a><a href="https://rheum4living.wordpress.com/wp-content/uploads/2015/05/wpid-20150516_151302.jpg"><img loading="lazy" data-attachment-id="1856" data-permalink="https://rheum4living.wordpress.com/2015/05/21/the-spinner-dolphin/wpid-20150516_151302-jpg/" data-orig-file="https://rheum4living.wordpress.com/wp-content/uploads/2015/05/wpid-20150516_151302.jpg" data-orig-size="3264,2448" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.65&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I9100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1431789181&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.03&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00043402777777778&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="wpid-20150516_151302.jpg" data-image-description="" data-image-caption="" data-large-file="https://rheum4living.wordpress.com/wp-content/uploads/2015/05/wpid-20150516_151302.jpg?w=768" class="alignnone wp-image-1856 size-medium" src="https://rheum4living.wordpress.com/wp-content/uploads/2015/05/wpid-20150516_151302.jpg?w=300&#038;h=225" alt="wpid-20150516_151302.jpg" width="300" height="225" srcset="https://rheum4living.wordpress.com/wp-content/uploads/2015/05/wpid-20150516_151302.jpg?w=300 300w, https://rheum4living.wordpress.com/wp-content/uploads/2015/05/wpid-20150516_151302.jpg?w=600 600w, https://rheum4living.wordpress.com/wp-content/uploads/2015/05/wpid-20150516_151302.jpg?w=150 150w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a></p>
<p>For most people life has returned to normal too. The internet is back up, mobile phones are working, and only some are without power or water. Yet there are still some without homes.</p>
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		<title>One of Those Days</title>
		<link>https://rheum4living.wordpress.com/2015/04/30/one-of-those-days-2/</link>
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		<dc:creator><![CDATA[Betsy Brown]]></dc:creator>
		<pubDate>Thu, 30 Apr 2015 11:57:26 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Flare]]></category>
		<category><![CDATA[knees]]></category>
		<category><![CDATA[RA]]></category>
		<category><![CDATA[Rheumatoid Arthritis]]></category>
		<category><![CDATA[swollen joints]]></category>
		<guid isPermaLink="false">http://rheum4living.wordpress.com/?p=1845</guid>

					<description><![CDATA[As positive and upbeat as my posts can be some days are true struggles. This is one those days. The pain in my knees is unrelenting.  My steps are slow and stiff.  Each task is slowed by my swollen fingers.  Now its time to call it a night. Please Lord help me sleep.]]></description>
										<content:encoded><![CDATA[<p>As positive and upbeat as my posts can be some days are true struggles.</p>
<p>This is one those days.</p>
<p>The pain in my knees is unrelenting.  My steps are slow and stiff.  Each task is slowed by my swollen fingers.  </p>
<p><a href="https://rheum4living.wordpress.com/wp-content/uploads/2015/04/wpid-20150430_2058052.jpg"><img title="20150430_205805.jpg" class="alignnone size-full" alt="image" src="https://rheum4living.wordpress.com/wp-content/uploads/2015/04/wpid-20150430_2058052.jpg?w=768" /></a></p>
<p>Now its time to call it a night. Please Lord help me sleep.</p>
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		<title>Part of Both Worlds</title>
		<link>https://rheum4living.wordpress.com/2015/04/27/part-of-both-worlds/</link>
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		<dc:creator><![CDATA[Betsy Brown]]></dc:creator>
		<pubDate>Sun, 26 Apr 2015 23:00:00 +0000</pubDate>
				<category><![CDATA[Activities]]></category>
		<guid isPermaLink="false">http://rheum4living.wordpress.com/?p=1821</guid>

					<description><![CDATA[You know that scene in The Little Mermaid when Ariel first comes out the sea but doesn&#8217;t quite know how to use her legs yet? That&#8217;s happened to me a couple of times in recent weeks. As a child of the 80&#8217;s I know the movie well. Early on I thought crabs and tropical fish [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="https://rheum4living.wordpress.com/wp-content/uploads/2015/04/mermaidpose.jpg"><img loading="lazy" data-attachment-id="1823" data-permalink="https://rheum4living.wordpress.com/2015/04/27/part-of-both-worlds/mermaidpose/" data-orig-file="https://rheum4living.wordpress.com/wp-content/uploads/2015/04/mermaidpose.jpg" data-orig-size="326,322" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="mermaidpose" data-image-description="" data-image-caption="" data-large-file="https://rheum4living.wordpress.com/wp-content/uploads/2015/04/mermaidpose.jpg?w=326" class=" size-full wp-image-1823 aligncenter" src="https://rheum4living.wordpress.com/wp-content/uploads/2015/04/mermaidpose.jpg?w=768" alt="mermaidpose"   srcset="https://rheum4living.wordpress.com/wp-content/uploads/2015/04/mermaidpose.jpg 326w, https://rheum4living.wordpress.com/wp-content/uploads/2015/04/mermaidpose.jpg?w=150&amp;h=148 150w, https://rheum4living.wordpress.com/wp-content/uploads/2015/04/mermaidpose.jpg?w=300&amp;h=296 300w" sizes="(max-width: 326px) 100vw, 326px" /></a></p>
<p>You know that scene in <em>The Little Mermaid </em>when Ariel first comes out the sea but doesn&#8217;t quite know how to use her legs yet? That&#8217;s happened to me a couple of times in recent weeks.</p>
<p><span id="more-1821"></span></p>
<p>As a child of the 80&#8217;s I know the movie well. Early on I thought crabs and tropical fish would make the best friends. Ariel of course wanted to be human but I dreamed of being a mermaid. Rays, dolphins, angel fish, sea turtles- they were all fantasies to me. I never thought I could really be part of their world. Not until I moved to Guam.</p>
<p><a href="https://rheum4living.wordpress.com/wp-content/uploads/2015/04/ray2.jpg"><img loading="lazy" data-attachment-id="1824" data-permalink="https://rheum4living.wordpress.com/2015/04/27/part-of-both-worlds/ray2/" data-orig-file="https://rheum4living.wordpress.com/wp-content/uploads/2015/04/ray2.jpg" data-orig-size="640,360" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="ray2" data-image-description="" data-image-caption="" data-large-file="https://rheum4living.wordpress.com/wp-content/uploads/2015/04/ray2.jpg?w=640" class="alignnone size-full wp-image-1824" src="https://rheum4living.wordpress.com/wp-content/uploads/2015/04/ray2.jpg?w=768" alt="ray2"   srcset="https://rheum4living.wordpress.com/wp-content/uploads/2015/04/ray2.jpg 640w, https://rheum4living.wordpress.com/wp-content/uploads/2015/04/ray2.jpg?w=150&amp;h=84 150w, https://rheum4living.wordpress.com/wp-content/uploads/2015/04/ray2.jpg?w=300&amp;h=169 300w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>Now I&#8217;ve watched sharks bathe, marble rays sleep, mantas feed, and turtles play. Scuba diving has given me intimate experiences with sea life. Like Ariel I&#8217;ve explored sunken ships and seen whozits and whatzits galore.</p>
<p>As I&#8217;ve written previously, scuba diving has little impact on my Rheumatoid Arthritis. But it does have some. It seems RA is always finding new ways to interfere with my hobbies.</p>
<p><a href="https://rheum4living.wordpress.com/wp-content/uploads/2015/04/10264154_10153344169234008_3971905905578050836_o.jpg"><img loading="lazy" data-attachment-id="1825" data-permalink="https://rheum4living.wordpress.com/2015/04/27/part-of-both-worlds/10264154_10153344169234008_3971905905578050836_o/" data-orig-file="https://rheum4living.wordpress.com/wp-content/uploads/2015/04/10264154_10153344169234008_3971905905578050836_o.jpg" data-orig-size="2048,1374" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="10264154_10153344169234008_3971905905578050836_o" data-image-description="" data-image-caption="" data-large-file="https://rheum4living.wordpress.com/wp-content/uploads/2015/04/10264154_10153344169234008_3971905905578050836_o.jpg?w=768" class="alignnone size-full wp-image-1825" src="https://rheum4living.wordpress.com/wp-content/uploads/2015/04/10264154_10153344169234008_3971905905578050836_o.jpg?w=768" alt="10264154_10153344169234008_3971905905578050836_o"   srcset="https://rheum4living.wordpress.com/wp-content/uploads/2015/04/10264154_10153344169234008_3971905905578050836_o.jpg?w=660&amp;h=443 660w, https://rheum4living.wordpress.com/wp-content/uploads/2015/04/10264154_10153344169234008_3971905905578050836_o.jpg?w=1320&amp;h=886 1320w, https://rheum4living.wordpress.com/wp-content/uploads/2015/04/10264154_10153344169234008_3971905905578050836_o.jpg?w=150&amp;h=101 150w, https://rheum4living.wordpress.com/wp-content/uploads/2015/04/10264154_10153344169234008_3971905905578050836_o.jpg?w=300&amp;h=201 300w, https://rheum4living.wordpress.com/wp-content/uploads/2015/04/10264154_10153344169234008_3971905905578050836_o.jpg?w=768&amp;h=515 768w, https://rheum4living.wordpress.com/wp-content/uploads/2015/04/10264154_10153344169234008_3971905905578050836_o.jpg?w=1024&amp;h=687 1024w" sizes="(max-width: 660px) 100vw, 660px" /></a><br />
My knees don&#8217;t bother me as often as my fingers, ankles, wrists, or low back but when a flare is starting they do lock at inconvenient moments.  Most RA literature tells you joint stiffness (and locking) happens more frequently after periods of inactivity. My experience would suggest that a change in activity- or which part of the joint I&#8217;m using- can be a trouble causer as well.</p>
<p><a href="https://rheum4living.wordpress.com/wp-content/uploads/2015/04/whitetip2.jpg"><img loading="lazy" data-attachment-id="1826" data-permalink="https://rheum4living.wordpress.com/2015/04/27/part-of-both-worlds/whitetip2/" data-orig-file="https://rheum4living.wordpress.com/wp-content/uploads/2015/04/whitetip2.jpg" data-orig-size="640,360" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="whitetip2" data-image-description="" data-image-caption="" data-large-file="https://rheum4living.wordpress.com/wp-content/uploads/2015/04/whitetip2.jpg?w=640" class="alignnone size-full wp-image-1826" src="https://rheum4living.wordpress.com/wp-content/uploads/2015/04/whitetip2.jpg?w=768" alt="whitetip2"   srcset="https://rheum4living.wordpress.com/wp-content/uploads/2015/04/whitetip2.jpg 640w, https://rheum4living.wordpress.com/wp-content/uploads/2015/04/whitetip2.jpg?w=150&amp;h=84 150w, https://rheum4living.wordpress.com/wp-content/uploads/2015/04/whitetip2.jpg?w=300&amp;h=169 300w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<p>Here is my first Ariel moment: After a great shore dive- where I even chased a flounder- I came up to the surface at a sight called Asan Cut. The tide was very low so my group was able to get up right on the reef and walk to shore. As I came out of the water one of my dive buddies even said &#8220;It&#8217;s the little mermaid!&#8221; I smiled as I took off my fins and got ready to step onto the reef. Just as I put my weight on my legs I fell. Scuba gear and all! My knees just wouldn&#8217;t hold. They probably wobbled like Ariel&#8217;s did when she took her first step. Thankfully my friends Parker and Craig helped me up. My knees did it again and they helped me again.</p>
<p>The second Ariel moment happened this weekend as I was getting back on the dive boat after exploring Cocos East. When I stepped up from the ladder my leg collapsed and I fell over. The boat was rocking so I&#8217;m not certain if my knees were all to blame. This time it was the fabulous boat crew, Zach, and another diver I&#8217;ve known for a while, Steve, who helped me stand again.</p>
<div class="jetpack-video-wrapper"><iframe loading="lazy" class="youtube-player" width="768" height="432" src="https://www.youtube.com/embed/w8IPkvTpxDo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe></div>
<p>These hurdles won&#8217;t keep me from diving but knowing my knees are now an issue means I have to dive smarter. I&#8217;ll need to discuss this point with my dive buddy each dive so that they&#8217;re watching me as we exit the water. When shore diving you don&#8217;t want to fall and have a wave come before you&#8217;re able to get up again.  On the boat I have to ask someone to keep an extra eye on me as I get out, just in case.  (I had no trouble on the second dive Saturday thanks to someone holding my BCD as I got out.)</p>
<p>Also, it&#8217;s probably best not to dive during a flare. If that&#8217;s my price to be part of both worlds, Ursala, I&#8217;ll take the deal.</p>
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