Rheumatoid Arthritis Support

Lemon Juice - Health & Beauty Benefits

takecharge4life@aol.com (Sandy) — Mon, 12 Oct 2009 14:46:00 +0000

"Around the world lemon juice is one of the most popular drinks because it is healthy, tasty, and low in cost."

This bright yellow fruit is one of the most popular citrus fruits in the world because of it's numerous health benefits. It is known as a liver tonic and natural antiseptic; the juice of a lemon will destroy harmful bacteria found in cuts and areas of infection. Today many studies claim lemon juice helps to prevent osteoarthritis, diabetes and the development or progression of atherosclerosis.

The fresh scent of *lemon oil is so calming that health practitioners encourage it to help remove mental fatigue, exhaustion, and anxiety. The oil creates a positive mind-frame that removes negative emotions. It's believed that inhaling lemon oil helps increase ones concentration and alertness.

Healthy benefits include:

Immune System: *Lemon oil has high vitamin content and therefore helps increase the immunity of the body and your ability to fight diseases. Lemon oil also improves the circulation in the body.

Skin Care: Lemon juice is a natural skin brightener because it is rich in fruit acids which exfoliate gently to remove dead skin cells for younger looking skin. Lemon juice use over time will bleach darkened or discolored areas. The juice should be applied directly to the skin and allowed to dry. Remove with water and olive oil. As a facial treatment for blackheads, clogged pores and blemishes, apply *lemon juice to areas at night. You will experience a tingle but it will subside. Do not wash your face until the morning. Lemon oil add luster to dull skin and can be recommended for oily skin.

Hair Care: Lemon oil/juice is an effective hair tonic. Use lemon oil to get strong, healthy and shinning hair. Lemon oil can be used for removing dandruff. As a "hair treatment" it adds bounce and shine. After shampooing mix the juice of one lemon with one cup warm water and apply to hair. Allow to remain in hair for a few minutes, then rinse thoroughly.

Stomach Disorders: Since lemon oil/juice is carminative, it is used in treating various stomach problems. If you suffer symptoms of indigestion, heartburn, or bloating these can be things of the past. Drinking lemon juice regularly has another added bonus; the bowels are aided to eliminate waste more efficiently so you won't be troubled with constipation or diarrhea.

Everyday I drink the juice of one lemon for every 8-12 oz of water. If you desire sweetness I suggest organic honey.
"Good Health to You"

*Always use organic lemons when possible.

Links to further your personal research:

http://en.wikipedia.org/wiki/Lemon
http://www.energiseforlife.com/wordpress/2006/02/10/lemon-water-alkalising-superstar/

Do What You Love & Joy Will Follow

takecharge4life@aol.com (Sandy) — Mon, 14 Sep 2009 11:18:00 +0000

Has your happiness level gone to ground zero, and has your self esteem gone "out the window?"
You are not alone and unfortunately these problems are common even among people who do not suffer a chronic illness. There are many things that can diminish the joy of living. The question is, "What can we do to help ourselves or our loved ones combat this despairing situation?"

One thing we can do is find something we love doing; this brings back joy and give us a measure of happiness. Circumstances may limit or prevent us from taking part in activities we once enjoyed so maybe it’s time to search out a new hobby. Have you tried reading, painting, playing cards or volunteering? The most important thing is that we engage in something that keeps joy alive.

Another thing we can do is share our joy with other people. This increases our happiness level because selfless giving is said to be the greatest enrichment in life. Remember the scripture, “there’s more joy in giving than receiving”…

A smile is a simple way of giving but the influence is powerful. Learn to be wasteful with your smiles, your compliments and practice sharing them with people daily.
If we contribute to the joy of others we reap the happiness benefits.

Twelve years ago chronic illness forced me to leave a wonderful *career that I loved. In time I learned to embrace my new life and focus on interests I'd never had time for before.
Today I enjoy *freelancing in my previous career, writing and research support to help others with chronic disease.

Do what you love and joy will follow.

“Good Health to You”

Makeup Artist http://www.artistrybysandy.com
Sandy Guerriere
*recent client/bride

Wedding Photographer Stephanie Moore Photography
http://www.smoorephoto.com/
*client

The Autoimmune Epidemic: Bodies Gone Haywire In a World Out of Balance" - by Donna Jackson Nakazawa.

@SandyGuerriere - Twitter
artistrybysandy - StumbleUpon
Sandy's page - Wilmington's 3rd Street Plaza

Dealing With Isolation Due To Chronic Illness

takecharge4life@aol.com (Sandy) — Sat, 05 Sep 2009 13:18:00 +0000

How can we deal successfully with the isolation that unpredictable flares associated with Rheumatoid Arthritis or chronic disease bring about? This is a serious question many subscribers ask, and it's a problem we all experience at one time or another.

Those of us who deal with chronic illness greet each day knowing it will have challenges, but truly the most destructive challenge is that of isolation.
Chatting with fellow sufferers I've learned this is an issue we all face.
Sadly, our circumstances distance us from those we need most, our family and closest friends. The longer we deal with chronic illness the worse things can get; most people tire of inviting us places because we end up being a no show.

One of the unforeseen consequences of chronic illness is "social isolation" which refers to a negative state of aloneness or diminished participation in social relationships.
This happens to us in two ways; the symptoms and difficult regimens along with loss of energy force us to withdraw from most social contact or we are abandoned by friends and relatives because we don't 'show up' when invited to functions. In either case social relationships are disrupted, falter and break down.
Anyone suffering a chronic condition will tell you that they have lessened or impaired social contact and a sense of increased social isolation. It's been proven that social isolation has a detrimental consequence on us as humans with or without having chronic illness.

Those of us who have RA and deal with flares need lots of rest and can't push ourselves or it makes our illness worse. The longer we're chronically ill the more isolated we become. This can and does defeat all the good effort on our part to stay healthy physically, emotionally and spiritually.

What can we do to help ourselves? Personally I've found it helpful to reach out to others who share a chronic illness. It can be in the form of an email or visiting with new friends on a Social Media site like Twitter, StumbleUpon or Facebook.
I enjoy meeting people from around the world and sharing. Recently I joined a new local Social Media site, Wilmington's 3rd Street Plaza.

Maybe a pet will help? I will expand on this subject in a later post. (Recently I rescued a cat and she is helping me feel less alone.)

I've found that getting involved in anything you enjoy doing alone can help; then practice expanding that interest.
At times we may need support professionally, especially if loneliness becomes as chronic as our disease. Chronic isolation can and does cause depression.

Whatever you do, don't blame yourself. Remember despite various treatments for RA it remains unpredictable.
How often you have an acute flare-up depends on each individual and we respond differently to stressors as we do to therapies.
Rheumatoid Arthritis is not a 'Cookie-Cutter' disease; we are all unique. There is no cure or control over this disease. We must continuously adapt to our disease state.

Please, whatever you do, stay "positive" and do whatever helps you cope within your means and limitations.

Never give in to self pity. Keep hope alive and know that tomorrow is another day.
If possible get outside and enjoy the sunshine, that will always brighten your spirits.

"Good Health to You"

"The Autoimmune Epidemic: Bodies Gone Haywire In a World Out of Balance" - by Donna Jackson Nakazawa.
This book is a timely read to inform and better understand the empidemic in autoimmune diseases.

SandyGuerriere - Twitter
artistrybysandy - StumbleUpon
Sandy's page - Wilmington's 3rd Street Plaza

Photography: Stephanie Moore Photography

Mediterranean Diet Helps Control Inflammation

takecharge4life@aol.com (Sandy) — Fri, 28 Aug 2009 15:14:00 +0000

The Mediterranean diet is known specifically for its use of olive oil, red wine, vegetables and fish. Keeping this in mind I share this quote:
"Thousands upon thousands of persons have studied disease. Almost no one has studied health."

Olive oil, or 'Liquid Gold' contains natural anti-inflammatory agents which scientific evidence suggests reduce inflammation in autoimmune diseases like Rheumatoid Arthritis, aid in heart health and wards off many chronic diseases.
Olive oil is also well known for it's 'Beauty' secrets. Visit: www.artistrybysandy.com -'Anti Aging' Tricks Of The Trade - Olive Oil Secrets for details.
Jeanne Calment, who holds the record for the longest confirmed lifespan, reportedly attributed her longevity and relatively youthful appearance to olive oil, which she said she poured on all her food and rubbed into her skin.
So, enjoy this healthy oil on everything from salads to cooking meats, fish and vegetables.

Red Wine, a daily glass or two with meals has benefits for inflammation, digestion and your heart.
Regarding red wines, chemical and food experts have known for years that wine contains rich deposits of vitamins, minerals, and natural sugars that are often beneficial to good health. Wine is rich in potassium and low in sodium. Red wines have more of these elements due to the juices longer contact with the grape skins and is rich in Vitamin B which comes from the grape skins as well.
Red wine aids digestion in the production and flow of gastric juices. This facilitates digestion by breaking down the food in the stomach quickly and effectively.
For many persons after the age of 50 the body does not produce enough hydrochloric acid essential for proper digestion. In line with that fact, many health care providers suggest a glass or two of wine with a meal. Wine also may help lower the risk of developing dementia and Alzheimer´s disease.

Protein sources for this diet are primarily fish, which is specifically helpful for RA patients. Fish, in particular oily fish like Salmon have anti-inflammatory effects. Protein is lost during the inflammatory process, and high amounts of protein may be protective.
Fish should be the primary sources of protein and some evidence suggests fish oil supplements may be helpful.

Carbohydrate choices should put a high emphasize on fresh fruits, vegetables, nuts, legumes, beans, and whole grains.
Foods seasoned with fresh garlic and onions are highly recommended.

Of special interest to sufferers of RA is the latest health news. A naturally occurring chemical found in extra-virgin olive oil is a non-steroidal anti-inflammatory agent.

Scientists from the Monell Chemical Senses Center and collaborators state that the named oleocanthal by the researchers is the compound that inhibits activity of cyclooxygenase (COX) enzymes, a pharmacological action shared by ibuprofen.

This is "significant" because inflammation increasingly is believed to play a key role in a variety of chronic diseases.

Some of the health-related effects of the Mediterranean diet may be due to the natural anti-COX activity of oleocanthal from premium olive oils," observes Monell biologist Gary Beauchamp, PhD.
These findings are described in depth in the September 1st
issue of the journal 'Nature.'

Suggestions: Organic Unfiltered Olive Oil First Cold
Press and Organic Red wine.
Sold in most grocery stores in the Organic section.

"Good Health to You"

A Life Interrupted - Count Your Blessings

takecharge4life@aol.com (Sandy) — Fri, 07 Aug 2009 01:34:00 +0000

'To dream of the person you wish to be is to waste the person you are.'

Certainly everyone dealing with a chronic illness knows the discouragement of an interrupted life. Everyday is a fight; everyday a new challenge.
Not being able to do the things we use to do causes a great deal of frustration and can foster negative feelings as well as isolation.

"The only thing worse than having an incomprehensible, incurable illness is having an incomprehensible, incurable illness in isolation."

To counteract the negative I've found friendships with those who share and understand my illness to be the most supportive.
You may find such friends at a local support group or an online communities like Twitter, Stumbleupon or Facebook. (@SandyGuerriere)

Suffering from RA or chronic disease may cause anxiety about the future, a fear of becoming immobile or dependant on others. Most of us have thoughts like this especially on the BAD days.
Example: Recently I had to use a hammer to unbolt my front door. My hands were too painful to unlock it.
The hammer worked and I got out! I laugh about it today, because it's a GOOD day! (We share that special language don't we?)

Truly, "A Life Interruped" gives us a unique vision. We learn to appreciate what we have, and not worry about what we don't.
Life is a precious gift that holds meaning for us everyday when we count our blessings.

Daily inspiration: My father said, "Live Life on Life's Terms" and work with what you have!

Drug tip: Prednisone has a 'Boomarang' effect when stopped.

http://www.peoplespharmacy.com/2000/04/01/prednisone/

"Good Health to You"

Red Wine Fights Inflammation

takecharge4life@aol.com (Sandy) — Thu, 30 Jul 2009 18:28:00 +0000

*Red Wine fights inflammation, the diet-inflammation connection has been well established. This is good news for those of us who suffer from autoimmune diseases like Rheumatoid Arthritis.
Studies show drinking a glass of *Red Wine daily along with changes in our diet and lifestyle slow down aging, support a healthy immune system, and decrease chronic inflammation significantly.

Chronic inflammation is caused by many factors including genetics, environment and lifestyle but recent studies prove a connection with diet.
The Western diet promotes inflammation, obesity and has largely contributed to the health crisis we face today.
Red wine and a host of other antioxidant-rich fruits and vegetables, whole grains, dark chocolate, green tea, and turmeric are a *'line of defense' against inflammation.
In a recent study published in May 2008 (American Journal of Clinical Nutrition) it states, "by selecting foods based on total antioxidant capacity it has a 'marked effect' on decreasing inflammatory markers."

Choose Organic *Red Wine to limit pesticide residue.
Green living trends give us great wines from Organic farms and introduce a variety of wines at affordable prices. You can find many at your local supermarket. One of my favorites is a Pinot Noir from California for $13.00. But, I also enjoy many Italian and French wines. We are individuals so our tastes will vary.
'Line of Defense' - Decrease inflammation when cooking by using a variety of spices and herbs like fresh ginger, turmeric, cinnamon, red pepper, raw onions and garlic.
Add raw garlic last to retain nutritional value.

"Good Health To You"

*If you're taking medications or drug therapies they may conflict with a natural approach so please consult your healthcare professional before the use of alcohol including red wine.

www.jimdowningphotography.com - photo by Jim Downing

Need Support? Time to Reach Out!

takecharge4life@aol.com (Sandy) — Wed, 29 Jul 2009 16:22:00 +0000

Scientists have found that people who have a strong support network can improve their overall health. People who suffer from a chronic illness like Rheumatoid Arthritis (RA) can build their own support networks to include family members, *close friends, coworkers, and health care providers.

Having a wide support group will help ensure you get the emotional, social, spiritual, and physical support you need to better manage your condition.

Unless we let others know what we're dealing with on a daily or weekly basis they won't understand our limitations. We can't sit back and suffer in silence. Speak up and ask for the help you need.
Here are a few examples of how to do this.
Involve your family members in decisions about chores around the house. If you have older children at home teach them how to do simple tasks, such as doing laundry or vacuuming. As an added bonus, children will benefit from knowing they are helping and become self-confident and learn compassion.

Educate friends and coworkers about your chronic illness. If they understand how the condition affects your life they are more likely to be supportive when you need to postpone plans or need help.

The people in our lives who care about us want to know how they can help, but we must learn to reach out to them.

"Good Health To You"

*Photographer - Harley Winborn
Harley is a friend who suffers a chronic illness yet he reaches out to others with cheer and support in spite of his personal battle.
He brightens my day often with email or gifts like the Photo used for this post. Thank you Harley...

Michael Jackson - Lupus and Autoimmune Disease

takecharge4life@aol.com (Sandy) — Sat, 11 Jul 2009 16:16:00 +0000

King of Pop
Michael Jackson
1958 – 2009

"Gone Too Soon"....that is one of my favorite Michael Jackson songs and now it has been appropriately sang for him.
I was affected deeply and shocked by Michael's sudden death and my heart goes out to his family, friends and fans all over the world.
It came as a big surprise to many that
Michael Jackson suffered from the autoimmune disease Lupus. But, it was in 1986 that Michael Jackson was diagnosed with Vitiligo and Lupus.
As a fan of his music and someone who defended the entertainers uniqueness for decades, I'm glad the truth is coming out and Michael's being vindicated. He deserves it and so does his family.

As the story unfolds we learn Michael Jackson may have worn the famous sequined white glove to hide the early stages of his skin disease Vitiligo. Larry King interviewed Michael Jackson's dermatologist Dr. Arnold Klein who stated; “Jackson's particular case was bad because it affected his entire body, but it was Michael’s face and hands that were difficult to treat."
Dr. Deepak Chopra told PEOPLE that his longtime friend Michael Jackson suffered from Lupus a chronic autoimmune disease that can damage any organ of the body including the skin.
Sadly autoimmune diseases are gravely misunderstood and people are generally berated and criticized who have them. People do not understand why symptoms come and go so a person may be considered lazy or faking it. The symptoms are chronic and include various types of pain which can vary widely from one flare to the next.

Researching for this post I learned that Lupus and Rheumatoid Arthritis often have "Overlap Syndrome."
Connective tissue diseases are a family of closely related disorders which include: Rheumatoid Arthritis, Systemic Lupus Erythematosus, Polymyositis-Dermatomyositis, Systemic Sclerosis, Sjogren's Syndrome and various forms of vasculitis. When you have more than one of these diseases it's called 'overlap.'

Michael hid his illness from the world but maybe the media coverage will enlighten people to autoimmune disease; and more compassion will be shown for those who suffer chronic pain.
Video: Michael Jackson in video clips discussing Vitiligo > http://mj.magnify.net/video/Michael-Jackson-Vitiligo-clips

ABC News video: http://www.abcnews.go.com/Health/MichaelJackson/story?id=8041395

Tribute to Michael Jackson

"Gone To Soon"

Like A Comet
Blazing 'Cross The Evening Sky
Gone Too Soon

Like A Rainbow
Fading In The Twinkling Of An Eye
Gone Too Soon

Shiny And Sparkly
And Splendidly Bright
Here One Day
Gone One Night

Like The Loss Of Sunlight
On A Cloudy Afternoon
Gone Too Soon

Like A Castle
Built Upon A Sandy Beach
Gone Too Soon

Like A Perfect Flower
That Is Just Beyond Your Reach
Gone Too Soon

Born To Amuse, To Inspire, To Delight
Here One Day
Gone One Night

Like A Sunset
Dying With The Rising Of The Moon
Gone Too Soon

Gone Too Soon...

http://www.youtube.com/watch?v=101iXwPTNE0

Recommended read: "The Autoimmune Epidemic"
by Donna Jackson Nakazawa.
The book sheds light on why there is an increase in autoimmune diseases in developed countries.

http://www.webmd.com/rheumatoid-arthritis/ra-tv

http://en.wikipedia.org/wiki/Rheumatoid_arthritis

Good Health to You!

Sandy Guerriere

Autoimmune Disease: "A Body Gone Haywire"

takecharge4life@aol.com (Sandy) — Wed, 29 Apr 2009 16:58:00 +0000

Primarily our immune system protects us from disease.
Ideally, antibodies, which are part of the immune system, recognize and destroy infections like bacteria and viruses so we don't get sick. To do this successfully our body must be able to distinguish between "self" and "non-self" ...in other words bacteria and viruses.

When our "body goes haywire" autoimmune diseases occur.
The body misinterprets "self" as "non-self" resulting in the destruction of its own cells.

Scientists say immune system diseases appear when multiple genes work together to make an individual vulnerable and ultimately a trigger occurs that disrupts proper functioning of the immune system.
The trigger could be an infection, medication, or environmental exposure. To date triggers remain unknown.

Autoimmune disease "family members" include: Multiple Sclerosis, Psoriasis and Lupus.

Rheumatoid Arthritis is a chronic disease resulting in inflammation that attacks and affects multiple parts of the body including skin, blood vessels, heart, lungs as well as any other parts not exclaimed.

It's of interest that two-thirds of people with rheumatoid arthritis are women. As with other autoimmune diseases, Rheumatoid Arthritis is thought to be be caused by a combination of genetics risks possibly triggered by infections or exposure to an unknown substance in a person's environment.

I highly recommend reading the book, "The Autoimmune Epidemic" by Donna Jackson Nakazawa. The book sheds light on why there's an increase in autoimmune diseases in developed countries.

http://www.webmd.com/rheumatoid-arthritis/ra-tv

http://en.wikipedia.org/wiki/Rheumatoid_arthritis

Good Health to You!

Sandy Guerriere

Rheumatoid Arthritis - Spice Up Your Life to Fight Inflammation and Pain

takecharge4life@aol.com (Sandy) — Wed, 18 Mar 2009 12:02:00 +0000

Many readers have recently asked for a list of *spices and *herbs that I use to help me with inflammation and pain.

There are several staples in my daily diet that have helped me. This is only a partial list, you may know of others that have helped you. If so, I'd love to hear about them.

Turmeric – It’s main active ingredient curcumin is good for inflammation but research shows it’s also good in fighting many diseases. In India this colorful spice is known as 'Holy Powder' and has been used for centuries in treating infections, wounds, and other health problems. Recent research has shown it’s a wonderful antioxidant, antiviral, anti-cancer, antibiotic, and is being used by health care practitioners for relief of congestion, Alzheimer's disease, type 2 diabetes, Parkinson's disease, and other conditions.

Black Pepper - Black pepper is one of the most commonly used spices and I use pepper with every meal and lots of it. I prefer peppercorns and like it coursely ground. Black pepper is known to improve digestion by stimulating the taste buds and thereby alerting the stomach to increase hydrochloric secretion. It’s also an antioxidant, and has antibacterial effects. The outer layer of the peppercorn helps stimulate the breakdown of fat cells,....good news for us who struggle with our weight!

Cinnamon - Cinnamon with it's healthy dose of manganese also helps eliminate and prevent the clumping of blood platelets. Did you know the scent of cinnamon can boost brain function, yes, smelling cinnamon can improve your memory. These days who doesn’t need that? It also helps stop the growth of bacteria and for people with type 2 diabetes researchers claim cinnamon can help them respond to insulin and thereby normalize their blood sugar levels. I love cinnamon toast and it's sometimes my bedtime treat with a tiny bit of honey and butter. Yum! It puts me right to sleep.

Cayenne - Benefits of cayenne pepper are endless it seems. It fights inflammation, prevents stomach ulcers, boosts immunity, offers pain relief, has cardiovascular benefits, and helps clear congestion. No matter what ails you a dose of cayenne will help you out and it’s full of vitamin A. I use Cayenne pepper every day, from eggs at breakfast to my bean salad at lunch or stir-fry for dinner. I love the flakes too, especially in soups or on pizza.

Ginger - I drink fresh ginger tea often especially in a flare and researchers support the fact it gives relief to those who suffer chronic inflammation like Rheumatoid Arthritis. In one study +75 percent of those participating reported relief from both pain and swelling. Dosage will depend on your condition and advice from your health care practitioner. I use fresh slices of ginger to hot water and let seep for about 5 minutes in my coffee pot, pour and add organic honey to taste. It's good for an upset stomach or digestive disorders too.

Licorice - This can works in the body like cortisone without harmful side-effects.

Parsley - I use parsley in my morning juice. It’s added in with carrots, celery, garlic clove and beet slices. Parsley is effective in flushing uric acid from the tissues to ease pain in our joints. I use one handful per juicing. I never cook parsley, it's a garnish for my meals added as a topper.

Whatever *spice or *herb tickles your fancy enjoy them everyday.

'Spice Up Your Life' and enjoy the many health benefits. Diet changes can lessen pain, decrease inflammation in the body and extend ones longevity.

Here is a great link I encourage you to read: http://www.agingwellmag.com/archive/spring08p20.shtml

You may also enjoy my post on the benefits of Garlic.
Tuesday, February 24, 2009 - Immune Support with Raw Garlic

'Good Health to You'

Helpful link:
http://heartspring.net/anti_inflammation_herbs.html

*Consult your Health Care Practitioner before adding spice or herbs to your diet while taking medications since interactions can occur.

Listen To Your Body

takecharge4life@aol.com (Sandy) — Wed, 25 Feb 2009 18:00:00 +0000

After researching nutrition and alternative health care for the past 20 years I've witnessed a 'common theme' which shows up in many studies.
It's of great importance that we listen to the warning signals our bodies try to give us before chronic disease can plan it's disastrous assault.

A good example of listening to our body comes from animals.
Have you ever noticed your dog or cat sniffing around the yard or garden and when it finds a certain green plant and eats it shortly afterwards they will vomit?
Yes, animals instinctively sense when a toxin or micro-organism intruder has invaded their body, and they will look to nature for just the right plant to provide a cure. (for instance chlorophyll or whatever is in the plant)

Modern medicine has failed in many ways to tap into preventative practices such as lifestyle changes, foods and herbs that can help support health to prevent medical conditions and disease.
In fact, there are a lot of negative statistics associated with conventional medical care.
Researchers state that more people die due to medical mistakes, reactions to prescription drugs, infections in hospitals than those who died of heart disease each year!

Bottom line, we need to become pro-active and responsible for our health and medical decisions along with finding a compassionate, qualified health care practitioner.

It's important we find out how our body functions, and what it needs in order for us to have optimal health.
Rememeber too, we are unique as individuals; what works for one person may not work for another. There's no room for 'cookie cutter' health care!

Most of us desire a long healthy life, and since we weren't handed an 'owner’s manual' it's up to us to take charge and research for answers to our medical conditions.

'Listen To Your Body'...what's yours telling you?

'Good Health to You'

Excellant read:
Extraordinary Healing
by Art Brownstein M.D.

photo - www.jimdowningphotography.com

Raw Garlic for Immune Support

takecharge4life@aol.com (Sandy) — Tue, 24 Feb 2009 10:10:00 +0000

Garlic! Stinky to some and delicious to others. But, the wonders of garlic are numerous, not only a powerful natural therapeutic herb but it's a strong-flavored seasoning for food. Garlic also helps lower cholesterol and high blood pressure and may help prevent heart attacks by reducing blood clotting.

Since Rheumatoid Arthritis sufferers usually have infections more often than the general public, "raw garlic" can help them get over these sooner and may actually reduce inflammation in the body.
Garlic is a potent antibiotic and it's especially active against fungal infections and has "immune-stimulating" properties with antibacterial and antiviral effects.
How great is that?! Personally I use garlic everyday; from my a.m. juicing, as an addition to stir-fry or in salad dressing.
My children say I smell like a 'garlic bulb' sometimes but I say, "there's worse smells around"...and I happen to love the smell.

Interestingly enough, the compound principally responsible for garlic's disease-fighting ability (and pungent smell) is allicin, also found in lesser amounts in onions and other white vegetables. (I love onions too and use them everyday as well.)
Use garlic often, and remember allicin is formed from an inactive precursor compound only after garlic is mashed or chopped and exposed to air for at least a few minutes. I suggest using "ORGANIC" grown garlic when possible.

Have a glass of Red wine while you wait with a piece of fruit or unbleached unbromated bread...

"Good Health to You!"

*Consult your Health Care Practitioner before adding spice or herbs to your diet while taking medications since interactions can occur.

Side effects, helpful information or questions:

http://wiki.medpedia.com/Garlic
http://www.bio-medicine.org/medicine-news/Crushed-Garlic-Has-Health-Benefits-18347-1/
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=60
http://www.soul-guidance.com/health/garlic.htm

Wilma Magazine - 'Take Charge' by Judy Smith

takecharge4life@aol.com (Sandy) — Tue, 11 Nov 2008 16:35:00 +0000

Click Image To Enlarge Article

John's Story - ' I Will Fight Till I Can't Fight Anymore'

takecharge4life@aol.com (Sandy) — Thu, 30 Oct 2008 12:18:00 +0000

This recent email from a dear friend who suffers with Rheumatoid Arthritis* was so touching I felt I needed to share it with my readers.

John's emotional and painful journey is one similarly expressed by friends who have submitted to drug therapies as the first line of defense for auto-immune diseases.*

Most drug therapies used to suppress the Immune System* have debilitating side effects to the Adrenal Glands and Immune System.
Flares become unbearably painful with a 'boom-a-rang’ effect when tapering off these drugs.

John's email:

Sandy,

I tried going the natural way and no matter what I did obtained only minimal relief.
I did have better luck by watching my diet but the first five or six years after being diagnosed were a living hell.
The only thing that did anything for me unfortunately was methyl prednisone, and only that. Not even regular prednisone would work.

To date I have every single 'bad side effect' from drug therapies' including Cushingoid syndrome.

Every time I try to get off the drugs I have terrible flares and other complications have resulted.
I have come close to dying at least five different times.
I am not obsessing on that thought. I have a positive attitude that some find amazing, but not me. How else are you supposed to feel?

The disease is bad enough without letting it destroy the rest of your life.

Thank you for letting me vent, rant, and rage here... It helps to be able to talk to someone who knows where of I speak.

You're right about sleep, rest and diet playing a part in this. Stress is really a big part too.
Let any one of these get out of whack and it guarantees a flare.
I'm still working out the diet, but for me a big trigger is red meat.
Also, like you say MSG and other things added to food at restaurants do the same.
There are still some others I have not been able to figure out...haven't given up hope yet!

I have a good attitude and am not about to give up.....I will fight till I can't anymore!

Thank you listening and being my friend.

John

* 'The Autoimmune Epidemic: Bodies Gone Haywire In A World Out Of Balance'

http://www.alternet.org/healthwellness/80129

Scientists worldwide are puzzled at the alarming and unexplained rise in the rates of autoimmune disease.

Vitamin D - Sunshine For Health

takecharge4life@aol.com (Sandy) — Sat, 20 Sep 2008 17:27:00 +0000

Vitamin D is called the 'Sunshine' Vitamin for good reason, and recently there's been a lot of interest in it's health benefits.

Research studies now validate that Vitamin D offers a plethora of health benefits, possibly protecting against heart disease, many forms of cancer, immune system disorders such as multiple sclerosis and rheumatoid arthritis, infectious diseases such as tuberculosis and the flu, and perhaps mental illnesses including schizophrenia and depression.
"Vitamin D has a global effect on many systems," said Bruce Hollis, a professor of pediatrics, biochemistry and molecular biology at the Medical University of South Carolina.

Health Care Professionals now suggest a natural approach to increase Vitamin D with old fashion 'Sunshine'... so leave the indoor activities behind and get outdoors for a stroll in nature or simply sit in the sun.
There are many benefits to daily sun exposure.

Researchers share mounting evidence that sun exposure early or late in the day for 20 minutes is needed for good health.

New evidence regarding showering immediately after sunbathing! Soap appears to damage Vit.D3 if used within 48 hours. See video: http://www.youtube.com/watch?v=J1sTYuL-QsU

As for me, I enjoy walking the beach early in the morning or laying out pool side.

Sunshine is healthy, ...so just give me the rays!

'Good Health To You'

ABC News Article - 'Healing Foods That May Fight Pain'

takecharge4life@aol.com (Sandy) — Wed, 09 Apr 2008 22:08:00 +0000

HEALING MEALS: FOODS THAT MAY FIGHT PAIN
Certain Foods May Fight Chronic Pain Experts Say
by LAUREN CAHOON
ABC News Medical Unit

April 9, 2008

Ten years ago, Sandy Guerriere of North Carolina was crippled with pain and nearly bedridden from her rheumatoid arthritis.
"I was scared......I couldn't do anything, I lay in bed," she said. "The disease is horrible."
That was then! Now, Guerriere is up and walking, enjoying her career and looking decades younger than her actual age.
Her remedy, she claims, is not due to any drug or medical treatment -- but a diet and lifestyle.
Guerriere eats strictly a Mediterranean diet -- rich in olive oil, vegetables and whole grains and avoids dairy, processed flour and sugar. She also swears by juicing -- blending up fresh fruit, vegetables and herbs for a daily, healthful concoction. * She eats Salmon 3-5 times a week from the Pacific Northwest, never farm raised. She buys organic and never eats processed or packaged food.
However, people like Guerriere still stand out as a mysterious example of a food-based treatment for pain from inflammation.

Finding a Balance

In general, most doctors recommend a typical healthy diet for chronic pain sufferers, with an emphasis on fish oils.
"I personally suggest getting Alaskan salmon," said Sherman. "I always tell my patients that fish don't have back pain.
Bottom line, get your weight down and eat a healthy fish-vegetarian-type diet. It's just a basic cardiac diet."
"I still have flares every now and then -- I am not cured by any means," Guerriere said. "I have my ups and downs. But I'm on no drug therapies. I found my own way."

ABC NEWS ARTICLE - 'COMMENTS'

"Thank you for your support, everyone! The comments on this article will help get the word out."
Ways to fight chronic pain and inflammation naturally are in a following article, 'Chronic Pain - Inflammation Busters'

* My comments which were left out of article per my phone interview with Lauren.

'Good Health To You'

Antibiotic Therapy For Rheumatoid Arthritis

takecharge4life@aol.com (Sandy) — Wed, 09 Apr 2008 16:14:00 +0000

Rheumatoid-Arthritis Drug Found
Scientists say: Used early, antibiotic relieves pain,
by Lauran Neergaard
Associated Press

Rheumatoid-arthritis sufferers note: Scientists report that an antibiotic used to treat acne significantly improves swollen, painful joints if therapy begins in the crippling disease's early stages.
Rheumatologists said the new study by the University of Nebraska provides enough proof of minocycline's benefit that the drug soon may be widely prescribed.
"This isn't a cure," cautioned the lead researcher, Dr. James O'Dell, who presented his study at a meeting of the American College of Rheumatology. "If the medicine is stopped, the problem comes back."
Antibiotic therapy has been controversial. Doctors haven't proved, or disproved, that an infection causes rheumatoid arthritis. And early studies of minocycline showed only a modest effect, discouraging many physicians, said Dr. Doyt Conn of The Arthritis Foundation.

Antibiotic Treatment of Rheumatic Diseases - Questions & Answers for Patients

1. What is antibiotic therapy for rheumatoid arthritis and how does it differ from traditional treatments?
Antibiotic therapy utilizes low dose antibiotics, particularly those of the tetracycline family, to attack the disease at its source. This therapy is based on the belief that rheumatic disease is caused by an elusive organism called a mycoplasma, similar in some ways to both a virus and bacterium, but much smaller. The antibiotic can be taken in low dose fashion for months, years, or even a lifetime in some cases without building up a tolerance to the drug and without the serious side effects seen with conventional medications.

2. Does this approach only work for rheumatoid arthritis?
No. We have scleroderma and lupus patients using only antibiotics who have seen significant improvement, including reversal of symptoms and/or remission. Dr. Thomas McPherson Brown, the Washington DC area rheumatologist who pioneered this treatment some 50 years ago, also saw improvement in cases of mixed connective tissue disease, ankylosing spondylitis, dermatomyositis and polymyositis.

3. What dose is used and what is the cost?
Usually Minocin (minocycline) is the antibiotic of choice. It is prescribed at very low dose, one or twice a day three days a week, usually Monday, Wednesday, and Friday. The cost is approximately $2.50 per capsule, depending on whether the generic or brand name of the drug is purchased. Taking three tablets a week makes the cost about $7.50 a week. Larger quantity drug purchases are cheaper. Ask your doctor to write your prescription for larger quantities than 30 tablets, if it is a medication you will be taking for a long time.

4. Can other antibiotics be substituted for Minocin?
Yes. Tetracycline and doxycycline are frequently substituted for Minocin and both have proven to be effective. Tetracycline is the least expensive, costing approximately 8 cents a tablet. Tetracycline is taken usually twice a day, three days a week (M-W-F). It is more apt to react to foods and must be taken on an empty stomach. Doxycycline is slightly more expensive. In conjunction with the tetracycline family, clindamycin is frequently used as a support therapy, either intravenously or oral.

5. Is there an advantage in using Minocin over the other antibiotics?
Yes. Bacterial cell membranes are surrounded by a lipid layer (a water insoluble, fatty substance which surrounds the cell and provides it with fuel). As a means of resisting antibiotics, the cells increase the thickness of this lipid layer. Minocin has the best penetrating ability. It also has an extended spectrum of activity and stays in the system longer and at higher levels than tetracycline.

6. Are there side effects from using antibiotics?
Yes, as with all medications, there are possible side effects. Antibiotics can cause yeast infections, especially in women. Minocin, however, seems to have some anti-yeast activity. Some people experience a heightened sensitivity to sunlight. Using a sunscreen can minimize this risk. In children who have not yet cut their permanent teeth, tetracyclines can cause staining of the teeth. Food can impair the absorption of some antibiotics (not as true of doxycycline or minocycline) so they are to be taken on an empty stomach. Tetracycline has an absorption rate of 50% when taken with food. Minocin's absorption rate is 85% with food, making it a better choice if food must be taken with the antibiotic.

Inflammation Busters - Food & Lifestyle Changes To Help Stop Pain

takecharge4life@aol.com (Sandy) — Thu, 03 Apr 2008 22:20:00 +0000

Inflammation is our friend under normal circumstances, it's how our bodies fight harmful invaders. For instance, when you cut your finger, it results in pain, redness and swelling, all signs of inflammation. The same thing happens with a sprained ankle or a sore throat. Inflammation after an injury or illness is a sign your body is responding appropriately.
“Inflammation is part of a healthy immune system response,” says Monica Reinagel, author of The Inflammation-Free Diet Plan. “But there can be an inappropriate inflammatory response whether there’s an actual threat.”
This results in chronic inflammation and is linked to a wide range of serious illnesses, including heart disease, cancer, diabetes, rheumatoid arthritis, osteoporosis, Alzheimer’s disease, and even depression and mood disorders.
Chronic inflammation may be fueled by a broad range of lifestyle factors that promote the production of inflammatory chemicals, including smoking, chronic stress, obesity, lack of exercise and diet.
“Most people eat too many foods that promote inflammation, and too few that quell it,” says Reinagel. A diet high in refined, processed foods and animal products cause the body to create inflammatory compounds.
Processed foods are lacking in antioxidants, which help the body fight inflammation. “The inflammatory process creates free radicals as a by-product,” says Reinagel, this results in a vicious cycle.”

PRIMARY DIETARY OFFENDERS:

1. UNHEALTHY FATS. Trans fats and other hydrogenated oils are the primary offenders. “We know that as little as 3g of trans fats a day can lead to an increase in heart disease and stroke risk,” says Fred Pescatore, MD. Saturated fats from animal products also are linked to the production of inflammatory chemicals.
2. REFINED CARBOHYDRATES. Inflammation can impair blood sugar regulation, which is worsened by eating refined carbohydrates/high-glycemic index foods, such as sugar and white flour.
3. ANIMAL PRODUCTS. Meat, poultry, eggs and shellfish are all high in arachidonic acid, a compound that contributes to inflammation. Eat organic when possible, and choose fish, white meat chicken and nonfat dairy products to lower arachidonic acid consumption.
4. GLUTEN. Wheat and many other grains, like rye, barley and spelt, contain a protein called gluten that may be associated with inflammation.
5. NIGHTSHADES. Potatoes, tomatoes, eggplants and peppers are members of the nightshade family and contain a compound called solanine that can trigger inflammation in some people.

INFLAMMATION BUSTERS:

1. SALMON. Wild-caught salmon is high in omega-3 fatty acids, which reduce inflammation. (Avoid farm-raised salmon; it’s higher in arachidonic acid, as well as PCBs and other toxins.) Herring, mackerel and sardines are also rich in omega-3s.
2. WALNUTS. A source of omega-3s, walnuts appear to counter some of the inflammatory processes that lead to heart disease. They are packed with other healthful compounds, including vitamin E, which is a powerful immune booster, says Pescatore.
3. ONIONS. Onions are high in quercetin, a type of antioxidant that inhibits enzymes that trigger inflammation; onions also contain sulfur compounds that are used to manage the body’s immune system. Other sources include apples, broccoli, red wine, red grapes or grape juice and tea.
4. BLUEBERRIES. Blueberries are loaded with anthocyanins, a type of polyphenol antioxidant that boosts immunity and protects the body from free radical damage, which triggers inflammation. Other good sources of polyphenols include blackberries, strawberries, raspberries and cranberries.
5. SWEET POTATOES. Sweet potatoes are rich in carotenoids, antioxidants that, like anthocyanins, boost immunity and minimize inflammation. Other good sources of carotenoids are deep orange, red, yellow and green fruits and vegetables, such as carrots, winter squash, red peppers, mangoes and papayas.
6. SPINACH. Spinach is rich in inflammation-fighting carotenoids, as well as immune-boosting vitamin E. Other greens that are great for immunity are kale, chard, turnip greens and mustard greens.
7. GARLIC. Like onions, garlic is rich in sulfur compounds that stimulate the immune system by boosting the activity of natural killer and T helper cells, which manage the immune system. Garlic is also a potent anti-inflammatory agent.
8. PINEAPPLE. Bromelain, found in the pineapple stem, is an enzyme that decreases inflammation and has some immune-enhancing effects. Pineapple is an excellent source of the antioxidant vitamin C.
9. GINGER. Fresh ginger root acts as an anti-inflammatory by inhibiting COX-2 enzymes, part of the chemical pathway that produces inflammatory chemicals.
10. TURMERIC. Turmeric is the key component in curry, turmeric contains curcumin, a compound that has anti-inflammatory effects; like ginger, it works as a COX-2 inhibitor, says Reinagel.

We will continue to struggle with flares but it's possible to have less of them as we can support our 'healing system' to become virtually pain free!

WAYS TO SUPPORT YOUR HEALING SYSTEM:

1. NURTURE. Nurture your body to give it quality fuel in order to sustain a strong immune system. Personally I chose a version of the Mediterranean Diet rich in fish, vegetables and olive oil which helped me. (olive oil, extra virgin, first cold press)
2. HUMOR. Keep a good sense of humor and laugh often, surround yourself with positive fun people. This is very important for your healing system; your endorphin levels will soar and the side effect is stress relief!
3. EXERCISE. Exercise helps us manage our weight and moods. It promotes better health in numerous ways. Exercise can be fun things, like dancing, biking, or even taking a belly dancing or tap class. Swimming is excellent, it's what I did for a year when I couldn't walk.
4. WATER. Drink ample amounts of pure, clean water to help your body rid itself of toxins and keeps organs working more efficiently. It's recommended by health professionals we drink 8 glasses. Do not substitute other beverages, the body needs clean, fresh water, preferably at room temperature so not to chill the organs.
I use Lemon slices in mine, which also helps encourage elimination.
5. VITAMIN D. Vitamin D is derived naturally from the sun. Nutritionists now suggest we need daily exposure to the healing rays of the sun. Early morning, until 10 and early evening after 3 is the best. Avoidance of the sun is not considered a healthy choice. Another option, Cod Liver Oil, get the best, I suggest Carlson's.
6. EXTRA VIRGIN OLIVE OIL. Use 'First Cold Press' for salads and table use. For cooking, Coconut Oil which does not change to a killer fat during the heating process. Jeanne Calment, who holds the record for the longest confirmed lifespan, reportedly attributed her longevity and relatively youthful appearance to olive oil, which she said she poured on all her food and rubbed into her skin.
7. ORGANIC. Go Organic! Organic fruits and vegetables have more flavor, higher nutritional content and less toxins. Organic vegetables have a shorter storage life but they contain a higher amount of live plant enzymes necessary daily to aid our digestive process.
8. FRUITS AND VEGETABLES. Eat fruits and vegetables available to your area and climate when possible. When out of season, lightly cooking vegetables is advised.
9. REDUCE MEAT. Reduce the amount of beef and pork, eat instead chicken, fish, eggs, beans and tofu for protein sources.
10. SUPPLEMENTS. Add quality supplements to your diet everyday to ensure you are receiving adequate amounts of all 50 required nutrients required by the body. I use Standard Process. When looking for a quality supplement it is important to know the manufacturing company produces products which meet or exceed established standards of excellence in supplement manufacturing.
11. LIFESTYLE. Lifestyle changes can make a big difference, get proper rest and enough quality sleep. Listen to your body, it will signal you with symptoms of distress when it's heading towards illness. Listen to it!

These are not short term changes but goals set everyday for the rest of our lives. Change is difficult, but remember, any change towards a healthful diet and lifestyle will be rewarded with reduced health challenges.

'Good Health To You!'

Photographs of Stephanie Moore - Wedding Photographer
www.stephaniemooreonline.com

Rheumatiod Arthritis and Rheumatic Fever - Comparative Studies

takecharge4life@aol.com (Sandy) — Sun, 20 Jan 2008 21:57:00 +0000

I found this information interesting since my mother suffered from Rheumatic Fever and I have Rheumatoid Arthritis!

With Rheumatic Fever the joints likely to become swollen are the knees, ankles, elbows, and wrists. The pain often migrates from one joint to another. However, the greatest danger from the disease is the damage it can do to the heart. In more than half of all cases, rheumatic fever scars the valves of the heart, forcing this vital organ to work harder to pump blood. Over a period of months or even years -- particularly if the disease strikes again -- this damage to the heart can lead to a serious condition known as rheumatic heart disease, which can eventually cause the heart to fail.
Rheumatic fever results from an inflammatory reaction to certain Group A Streptococcus bacteria. The body produces antibodies to fight the bacteria, but instead the "antibodies attack a different target: the body's own tissues." The antibodies begin with the joints and often move on to the heart and surrounding tissues.

A COMPARATIVE STUDY OF SUBCUTANEOUS NODULES IN RHEUMATIC FEVER AND RHEUMATOID ARTHRITIS by M. H. Dawson M.D. from the Department of Medicine of the College of Physicians and Surgeons, Columbia University, and the Arthritis Clinic of the Presbyterian Hospital, New York.
The foregoing comparative study on the subcutaneous nodules in rheumatic fever and rheumatoid arthritis is presented as part of an investigation which has been conducted in this clinic on the relationship of the two clinical entities, rheumatic fever and rheumatoid arthritis. It is believed that the present study has shown that these lesions are highly characteristic of the two diseases and that they represent different phases of the same, fundamental, pathological process. However, it should be pointed out that the presence of closely related or even identical lesions in two, separate, clinical entities cannot be considered as valid evidence in support of the hypothesis that the two diseases are etiologically related. Comparative clinical studies on the relationship of rheumatic fever and rheumatoid arthritis will be presented in a succeeding communication. These studies, as well as serological investigations on the two diseases which have been reported elsewhere, and lend further support to the conception that rheumatic fever and rheumatoid arthritis are intimately related and possibly different responses of affected individuals to the same etiological agent.

Like Rheumatic Fever, RA being a systemic disease affects the whole body. Some researchers suspect that rheumatoid arthritis is triggered by an infection — possibly a virus or bacterium — in people with an inherited susceptibility. Although the disease itself is not inherited, certain genes that create an increased susceptibility are.

Rheumatoid arthritis can show up in organs such as the heart, blood vessels, lungs, and eyes and other organs.

Rheumatoid arthritis works somewhat differently outside the joints, but the results are still damage to the tissues, pain and loss of function.

< Because only a small fraction (fewer than 0.3%) of people with strep ever contract rheumatic fever, medical experts believe that other factors, such as a weakened immune system, must also be involved in the development of the disease.

Rheumatoid Arthritis - Facts You Need To Know

takecharge4life@aol.com (Sandy) — Sun, 20 Jan 2008 07:52:00 +0000

Rheumatoid arthritis (RA) is an immune system disease affecting people of all ages. It is most often diagnosed in middle age but also affects children and the elderly.

Women are more likely to develop rheumatoid arthritis than men. RA causes chronic inflammation of the joints, specifically the layers between the joints, but also may cause inflammation in other organs of the body.

The cause of rheumatoid arthritis remains unknown.

Factors considered are genetic makeup, something in the environment may trigger the disease and hormonal or bacterial factors could be involved in causing RA.
People with rheumatoid arthritis usually experience periods of flares and remissions.

The disease varies greatly in individuals with some developing symptoms quickly over a short period of time while others experience flares and remissions intermittently.

Rheumatoid arthritis is diagnosed by an examination of tender or swollen joints, a blood test called the rheumatoid factor (RF), the presence of stiffness in the early morning or after a period of inactivity, bumps or nodules under the skin near joints, and sometimes an x-ray. The RF test is only positive in 80 percent of people with RA.

Sufferers of RA may be mildly anemic and another test for inflammation called erythrocyte sedimentation rate (ESR) may be elevated. Sometimes people with RA test positive on an antinuclear antibody (ANA) test.
Because rheumatoid arthritis is an immune system disease, anything that affects the immune system (like allergic reactions) may trigger a flare.

If you suffer from RA it's extremely important to limit exposure to contagious diseases since immune system defenses are lowered.

Rheumatoid arthritis is a life-long disease but with medication as tolerated, a balance in exercise and rest while protecting the joints people with RA can live long and productive lives.

There are many systemic manifestations of the disease and mortality is highest for patients who are affected in areas other than the joints.

Occasionally inflammation of the membranes around the heart and lungs or inflammation of the lung tissues itself can occur.

Life expectancy in sufferers is reduced by an average of seven years, although some of this is undoubtedly due to the side effects of treatment.

RA sufferers who learn to live within their limitations and 'listen' to their body's signals can halt severe flares while respectfully realizing the unpredictability of this disease.

The book "Extraordinary Healing" by Art Brownstein, M.D. discusses how our "body's secret healing system" works, on pg. 329-331 it discusses in depth how to 'activate' that healing system.

Good health to you!

Contact information: takecharge4life@aol.com

Rheumatologist - Finding The Right Doctor

takecharge4life@aol.com (Sandy) — Wed, 09 Jan 2008 04:03:00 +0000

We need the 'Right' doctor when we deal with Chronic Illness. It's a matter of life or death....and one thing that comes up repeatedly in talking to people is the importance of being comfortable with your doctor.

Maybe you feel because you were referred by your primary care physician or started treatment with a doctor you're stuck forever. Don't believe it!

Nothing could be further from the truth.

When I was diagnosed with RA I went through several doctors until I found one who treated me with compassion and dignity and encouraged my questions.

If I had trusted the first doctor I might be in a wheel chair or possibly worse today.

Some drugs and treatments that will be encouraged can cause damage that's irreversible so do your own research and look at your family history! Truly, a good relationship with your doctor is most important when dealing with a life threatening illness. If your not comfortable change doctors immediately.
DEFINITE SIGNS OF TROUBLE:
1. You don't think your doctor listens to you or to what you say
2. You feel uncomfortable asking questions
3. You don't think you can say NO to a treatment or proceedure
4. You don't think you are getting proper explanations of what is happening
5. You don't trust your doctor
I finally found a Rheumatologist who ended up being the best doctor I've had in the past 10 years. He was a referral from my Primary doctor, Dr. Stephen Zebrowski, (an excellant doctor too) which worked out well in my case.
Speaking of "The Right Doctor.....Dr. Christopher Manning began treating me for Rheumatoid Arthritis in the late 90's.
Immediately I knew this doctor was special, he was compassionate and showed respect for my desire to be proactive with my Treatment Plan. Dr. Manning understood my health concerns regarding Drug Therapies and helped with an Alternative approach, even designing a specific program with nutritional supplementation.

While I was under his care my RA flares were kept in control and the disease stable.

Since moving I haven't found a new Rheumatologist and since I've been spoiled by the BEST it will be difficult to replace these fine doctors!

Rheumatoid Arthritis and EFA's

takecharge4life@aol.com (Sandy) — Sat, 05 Jan 2008 20:02:00 +0000

Greetings RA friends!
Arthritis has plagued humans for centuries, ancient mummies give evidence that the disease existed centuries ago so we have a long standing battle!
A fact to ponder and question to ask!

"The prevalence of RA is generally lower in developing countries."
World Health Organization 2003
Could that have something to do with diet?
Here are two informative links on the benefits of Essential Fatty Acids for good health.
http://www.chiro.org/nutrition/EFA.shtml and
http://www.chiro.org/nutrition/ABSTRACTS/Rheumatoid_Arthritis_and_EFA.shtml

"My aunt Cornelia was a brilliant organist, and RA slowly whittled away her ability to play. I'm happy to say I was able to improve the quality of her life in those last few years with chiropractic care and supplementation."

Frank M. Painter, DC
Frankp@Chiro.org

Rheumatoid Arthritis - Emotional Pain And Chronic Disease

takecharge4life@aol.com (Sandy) — Sat, 05 Jan 2008 18:41:00 +0000

It's discouraging not to be able to do the things you use to do, such limitations cause frustration, emotional pain, negative feelings about oneself, even concluding you have 'no value' just to end up sucked into a whirlpool of despair.
Some isolate themselves because of the lack of understanding of the disease.
Suffering from RA or a Chronic Disease may cause anxiety about the future, a fear of becoming immobile or dependant on others, being left without a caregiver or fear of falling and breaking bones.
Family members likewise suffer emotional pain, being confronted daily with the suffering of their loved one.
Couples may experience severe marital problems due to the emotional challenges and financial strain that arise due to Chronic Disease.
Health care providers state the importance of learning to respect ones limitations, minimize fatigue and 'listen' to our bodies. With love and support we can cope to enjoy life and stay productive.
One daily inspiration came from my father just before he passed away........
"Live life on life's terms!"

Rheumatoid Arthritis - Inflammation Can Affect You Internally

takecharge4life@aol.com (Sandy) — Sat, 05 Jan 2008 18:39:00 +0000

Rheumatoid arthritis can inflame blood vessels (vasculitis) and inflame membrane around the lungs (pleurisy), the sac around the heart (pericarditis), or inflammation and scarring of the lungs themselves that may lead to chest pain, difficulty breathing, abnormal heart function and swollen lymph nodes.

In the article, "Rheumatoid Arthritis - Not Just A Disease Of The Joints" (Issue 125 of Arthritis Today) it states: "Rheumatoid arthritis is a complicated condition; affecting internal organs such as the heart and lungs as well as the joints."

Myocarditis

The myocardium is the muscular wall of the heart, or the heart muscle. It contracts to pump blood out of the heart and then relaxes as the heart refills with returning blood.
Myocarditis is an inflammation of the myocardium. When the heart becomes inflamed, it cannot pump as well because of damage to its cells and swelling (edema). The heart muscle may be damaged even more if your body's immune system sends antibodies to try to fight whatever started the inflammation.

What causes myocarditis?

Myocarditis is a rare condition. The inflammation of the heart muscle may be caused by a viral, bacterial, or fungal infection.
Rheumatic fever, which can occur if the antibodies that your body sends to fight a strep infection attack the tissues of your joints or heart instead.
Drug or chemical poisoning.
Connective tissue diseases, such as lupus or rheumatoid arthritis.

With a mild case of myocarditis, you may not feel any symptoms at all. You may have a fever, an achy feeling in your chest, and severe fatigue, as if you have a bad cold or flu. Some people have an irregular heartbeat (arrhythmia) or trouble breathing.

Myocarditis is hard to diagnose because it can resemble many other diseases. Your doctor may suspect that you have myocarditis if your symptoms have appeared within 6months of having an infection.

Electrocardiography (an ECG or EKG) can help doctors learn more about your heart rhythm and the size and function of the chambers of your heart.

Echocardiography can be used to see heart wall motion and overall heart size.

How is myocarditis treated?

Myocarditis is treated with pain relievers and anti-inflammatory medicines. If myocarditis is part of another illness (such as rheumatoid arthritis), treating that illness will treat the heart as well. If myocarditis is caused by a bacterial infection, antibiotic medicines will be prescribed.

MedlinePlus
www.nlm.nih.gov/medlineplus/
Medical Encyclopedia > Mg-Mz > Myocarditis

Updated July 2007

If you need information about keeping your heart healthy, e-mail the
Heart Information Center or call 1-800-292-2221.
(Outside the U.S., call 1-832-355-6536.)

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The treatments of RA might increase the risk of heart disease. Non-steroidal anti-inflammatory drugs, such as Ibuprofen, may lead to a rise in blood pressure. Steroids may accelerate the development of arterial thickening and narrowing.
Methotrexate may increase the blood levels of homocysteine, which in turn could promote the development of heart disease.
Folic acid helps to reverse this effect of methotrexate, which is one reason why most rheumatologists prescribe folic acid with methotrexate.
On the other hand, methotrexate and steroids reduce the amount of inflammation in RA and so the benefits of these drugs with regard to heart disease probably far outweigh the risks.
It is important to try and reduce RA disease activity, be aware of the risk of heart disease report and investigate symptoms which suggest early cardiovascular disease – such as angina, calf pain when exercising and mini strokes.

Rheumatoid arthritis can affect any part of the body. We tend to think of it as a disease of the joints, however, its been known for a long time that the heart and lungs can also be affected in a significant way.
Sometimes medications used to treat rheumatoid arthritis may result in lung disease.
It's important to consult your doctor promptly if you have rheumatoid arthritis and experience any unexplained breathing problems.
Men, although less likely to develop RA overall are more likely to be affected by heart or lung problems. Those who smoke or who have bad joint disease are at greater risk.
Some patients may develop an inflammation of the lining of the heart or lungs causing a sharp pain on breathing in. This is often called pleurisy (lungs) or pericarditis (heart).
It may occur early in RA and often needs anti-inflammatory drugs and occasionally steroids to improve.
An X ray of the lungs, or Echo (ultrasound) of the heart can confirm the diagnosis of fluid around these organs and this may complicate the inflammation and might need to be removed with a syringe and needle under local anaesthetic.

Inflammatory Pancreatic Disease

Until 1995, when autoimmune pancreatitis was first described, pancreatitis was considered a disease induced exclusively by alcoholism.
The pancreas is an endocrine gland situated in the abdominal cavity that helps regulate blood glucose levels and assists with the digestion of fatty lipids. Inflammation of the pancreas, which is known as pancreatitis, has traditionally been associated with alcohol abuse.
However, in 1995 researchers first described a form of chronic pancreatitis associated with autoimmune manifestations.
Today it's known that about 5-6 percent of all cases of chronic pancreatitis are autoimmune in nature. And according to recent reports, the incidence of autoimmune pancreatitis appears to be rising, particularly in Japan, Europe, the United States, and Korea.
Autoimmune pancreatitis is considered a benign disorder because patients typically respond favorably to treatment with corticosteroids.
Autoimmune pancreatitis is also known by other names including lymphoplasmacytic sclerosing pancreatitis with cholangitis, idiopathic duct destructive pancreatitis, primary inflammatory pancreatitis, non-alcoholic duct destructive chronic pancreatitis, pseudotumorous pancreatitis, tumefactive pancreatitis, and destructive pancreatitis depending on the specific tissue changes found on biopsy or the predominant and accompanying symptoms.

Who Is Affected?

Autoimmune pancreatitis occurs in twice as many men as women. The initial presentation usually occurs between ages 50-60, but patients can also develop autoimmune pancreatitis as early as age 30 as well as late in life.
Autoimmune pancreatitis can occur as alone or in association with other autoimmune disorders including sclerosing cholangitis, primary biliary cirrhosis, inflammatory bowel disease, rheumatoid arthritis, hypothyroidism, sarcoidosis, and Sjogren's syndrome.
In addition, autoimmune pancreatitis has been seen in association with retroperitneal fibrosis and lung nodules.
Because certain markers of autoimmune pancreatitis, such as IgG4 positive plasma cells can be detected in other tissues besides the pancreas in affected patients, some researchers believe that autoimmune pancreatitis may be a systemic autoimmune disease affecting multiple organs besides the pancreas, including the gallbladder, bile ducts, salivary glands, lungs, biliary tree, and the kidney's renal tubules.
Signs and Symptoms:
Signs of autoimmune pancreatitis include elevated levels of gamma globulins and marked elevations of alkaline phosphatase with only slight elevations of transaminase enzymes, elevated serum IgG4 levels, and autoantibodies directed against carbonic anhydrase and lactoferrin. The blood sugar may also be elevated and the stools may have increased fat content.
The pancreas is often enlarged and is surrounded by a halo of lymphocytes and plasma cells. Granulomas may also be present around the ducts of the pancreas, and a mass may obstruct the ducts.
Autoimmune pancreatitis can cause a wide variety of symptoms that tend to occur as a relapsing-remitting type of disease, with periods of symptoms alternating with periods of remission. Common symptoms include jaundice, weight loss, and mild abdominal pain. Severe abdominal pain or other symptoms of acute pancreatitis are unusual.
Diagnosis
Blood tests for carbonic anhydrase and lactoferrin antibodies are positive in autoimmune pancreatitis. Imaging tests show an enlarged pancreas with white blood cell infiltration and fibrosis. Cross-sectional imaging shows diffuse gland enlargement and a long attenuated segment of the pancreatic duct. A favorable response to corticosteroids also differentiates autoimmune pancreatitis from alcohol-induced pancreatitis. Because a mass obstructing the biliary ducts is often seen in autoimmune pancreatitis, autoimmune pancreatitis must be differentiated from pancreatic cancer with fine needle aspiration biopsy and tissue studies of the pancreas.

Resources:
Dmitry Finkelberg, Dushyant Sahani, Vikram Deshpande, and William Brugge, Autoimmune Pancreatitis, The New England Journal of Medicine, vol 355:2670-2676, Dec 21, 2006.

Rheumatoid Arthritis - Texas Support Network - Shauna's Story

takecharge4life@aol.com (Sandy) — Sat, 05 Jan 2008 18:12:00 +0000

Shauna is 'living life to the full' in Texas!
What a beautiful lady....and that "beauty" matches her remarkable courage and tremendous endurance over decades of fighting Rheumatoid Arthritis.
These days Shauna gardens, works PT and walks her dog everyday.....but life has been difficult and her "story" is truly amazing.
I recently met her online after visiting a website hosting photos of RA 'friends'......as you see, Shauna certainly stood out.
Shauna's "Story"........