Rheumatoid Arthritis Cause :

The cause of rheumatoid arthritis is unknown. However, it is known that rheumatoid arthritis is an autoimmune disease natural immune system does not operate properly, so that the immune system attacks healthy joint tissue and causes inflammation and subsequent joint damage.

The researchers suspect that an agent such as a virus can trigger rheumatoid arthritis in some people who have a tendency to inherit the disease. Many people with rheumatoid arthritis have a specific genetic marker called HLA-DR4. Researchers know that there are other genes that influence the development of rheumatoid arthritis.

What are the symptoms?

Starters rheumatoid arthritis brings fatigue, pain, stiffness, pain, and pain and swelling in the joints bilaterally isolated. Rheumatoid arthritis usually begins in the hands or feet and will also affect the wrist, a few joints in the hand. Rheumatoid arthritis is also found on the elbows, shoulders, neck, knees, hips and ankles. Over time, arthritis can be damaged and lead to other features such as lumps or nodules under the skin.

Who Is At Risk ?

Rheumatoid arthritis affects more than 2 million Americans with more than 1 million women compared to just over half a million people, though this is generally the beginning of middle age, more common in the elderly. Rheumatoid arthritis has also been found in children and young adults.

Diagnosis & Treatment of rheumatoid arthritis

In many cases, early diagnosis of rheumatoid arthritis can better control this disease. Rheumatoid arthritis is diagnosed with a pattern of symptoms, medical history, physical examination, x-rays and blood tests for rheumatoid factor, which is an antibody found in the blood of 80% of adults with rheumatoid arthritis.

Currently, there are few effective drugs for rheumatoid arthritis. Early treatment is essential to relieve pain, reduce inflammation, slow down joint damage and hopefully capture the joint damage. Early treatment also helps patients rheumatoid arthritis enjoy better quality of life.

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Back to The Basic – Cause of Rheumatoid Arthritis

Rheumatoid arthritis (RA) is not differ to other type of arthritis. Arthritis commonly will causes joint inflammation and the inflammatory attack will come and go over time. However, RA is differ with other types of arthritis, where rheumatoid arthritis is an auto-immune disorder in which the body actually attacks itself. There is no known exact cause of the disease and still in question mark. It might be virus or bacteria as the reason, although there has been no known cause reported by medical science for rheumatoid arthritis.

Healthy Diet

Natural treatment for rheumatoid arthritis includes a healthy diet that consists of vegetables, fruits and whole grains as well as proteins such as fatty fish. These are foods that not only help the immune system stay in check, but also help with inflammation. Fatty fish oils such as those found in salmon are very good for the body and even the mind. They can help when it comes to an anti-inflammation diet.

Foods that are high in anti-oxidants can also help with the immune system and help treat rheumatoid arthritis. When you have a disease that attacks the immune system, you need to do what you can to make it stronger. Eating fruits and vegetables is not only smart when it comes to reducing inflammation, but they can also boost the immunity.

Not eating certain foods, such as fats and sugars, can also help with natural treatment for rheumatoid arthritis. In addition to eating the right foods, you should be sure to stay clear of the wrong foods. You should also avoid alcohol as well as bad habits that can weaken the immune system, such as smoking tobacco. This can interfere with your natural treatment for rheumatoid arthritis.

Exercise as Natural Treatment

Exercise is another way that you can treat Rheumatoid Arthritis naturally. Swimming is thought to be one of the good exercises that you can do since it exercises the whole body and joints. Swimming in warm water can even be relaxing for those who are suffering from rheumatoid arthritis. While it may hurt to walk and move, it is important to keep your body strong when you are trying to treat yourself for this condition.

Natural Supplements

Natural supplements consumption is proven able to reduce the number of inflammation event and is a well known alternative to treat RA naturally. There are plenty supplements on the market today that have anti-inflammatory properties. You can also consider getting a massage as well as aromatherapy for treating this condition without drugs.

Rheumatoid arthritis is the most debilitating disease.Even though there is no known cure right now, strict healthy lifestyle may increase patient quality of life and reduce the symptoms occurrence. It is proven that, many people out there living with rheumatoid arthritis able to reduce pain killer usage by following a strict and well plan diet and practice a healthy lifestyle.

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Below are the list of top recommended food should be include in your rheumatoid arthritis diet plans.

1) Omega 3 food

What is Omega 3 Fatty Acid? Omega 3 fatty is an important fatty acid for human body. However our body can’t produced these kind of fatty acid by itself. As a solution, we should find the sources of them in food. Example of food containing high amount of Omega3 fatty acid are 1;fish (salmon, tuna, and halibut) 2; seafood (algae and krill), 3; some plants, and nut oils.

Advantage of Omega 3 Food : There are many health benefits of omega 3 to our body and some of that might be related to rheumatoid arthritis :
a) Reduce inflammatory reaction in people with rheumatoid arthritis or osteoarthritis.
b) Lower high blood pressure
c) Reduce the symptoms of Systemic lupus erythematosus (SLE)
d) Reduce the risk of chronic heart disease.
e) Lowering Total cholesterol level

2) Eat more oily fish

As published by Sciencedaily.com, the Annual Congress of the European League Against Rheumatism in Paris, France,has presented that intake of oily fish is associated with a reduced risk of developing rheumatoid arthritis (RA). This statement also supported by a research studies that have been carried out by Rosell, Magdalenaa; Wesley, Ann-Mariea; Rydin, Karina; Klareskog, Larsb; Alfredsson, Larsa,c; the EIRA study group which concluded that intake of oily fish was associated with a modestly decreased risk of developing rheumatoid arthritis.Below are the list of oily fish :

Small forage fish

• sardines
• herring
• anchovies

Larger pelagic fish

• salmon,
• trout
• ilish
• mackerel

3) Diet rich with Poultry

4) Vitamin C

Vitamin C can be found in many food sources such as guava, oranges, Red Sweet Pepper, kiwi, peaches and many more.

5) Turmeric and ginger

Turmeric and ginger pose an anti-inflammatory properties might be useful in reducing the symptoms of rheumatoid arthritis. It can be use to prepared diet plan in curries, soups, or stews.

The quality of life among the patient with rheumatoid arthritis is the main problem to be solve. However, there is no known cure for this disease, but the right rheumatoid arthritis diet plan and lifestyle modification, as an adjunct to drugs , may promise the patient with a good quality of life.

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