<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-2581740390668336339</atom:id><lastBuildDate>Mon, 07 Oct 2024 04:54:04 +0000</lastBuildDate><category>bicycling</category><category>Bicycle</category><category>Cycling</category><category>alternative transport</category><category>amgen</category><category>car free and loving it</category><category>ride on.</category><category>tour of california</category><category>&quot;Alternative Transportation&quot;</category><category>&quot;Human Powered Vehicle&quot;</category><category>&quot;ride on&quot;</category><category>Bicycle Tours</category><category>Bike Tours</category><category>Ride a Bike</category><category>Year Round Cycle Commute</category><category>amgen tour of california</category><category>bicycle your way to great health</category><category>bicycling videos</category><category>bike riding</category><category>biking</category><category>biking video</category><category>cycle commuting</category><category>exercise you enjoy</category><category>goals</category><category>long life</category><category>ride on</category><category>vehicular cycling</category><category>&quot;Bicycle Commuting&quot;</category><category>&quot;Bicycle History&quot;</category><category>&quot;Bicycle Touring&quot;</category><category>&quot;City Cycling&quot;</category><category>&quot;Commuting by Human Powered Vehicle&quot;</category><category>&quot;Life by Bicycle&quot;</category><category>&quot;Vehicular Technique&quot;</category><category>&quot;bike journey&quot;</category><category>&quot;life on two wheels&quot;</category><category>21&quot; 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Increases in Fares and Decreases in

Services – MST&#39;s Plight Today&lt;/h2&gt;
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Apparently coming from a nearly

affordable fare structure recently MST has started to be affected by

gas prices and responded by increasing fares and decreasing services.

Is this really the best approach or direction MST can go? And if not

what is a better option? 

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Public Transportation has always been

something I have been avid supporter of but recently I have become

more and more disenfranchised with the current state of the public

transportation system of MST which is the specific public transport

system here in Salinas and Surrounding. This is coming from a student

who attends a school that is about a two hour commute from my house. I have always used and counted on MST to get me where I needed to

go at a price I could afford. Things certainly have changed, and not

always for the best instead it seems they have changed for the worse

with decreases in service and increases in fares. Though it also

presents an example, of how influential gas prices can really be

across all types of transportation systems, presenting the&amp;nbsp;quandary&amp;nbsp;that the only way to break from the grips of the Oil companies is to

truly find an option that is separate from their system of control.

The question is what and how? The options by first comparison seem to

be few and far between yet there must be a better option whether it

be reverting back to Organic Diesel or a type of Hybrid for the buses

so that there is less reliance on gas but not a complete

disconnection from it. The other challenge is to convert the current

fleet of buses to an alternative with the minimal amount of cost. Of

course easier said then done but at the very least the seed can be

planted and allowed to ferment in people to understand more options

about alternatives to the flawed gas system. Beyond that though such

ideas need to be well researched and put into a business plan to be

presented to the board of &lt;a href=&quot;http://www.mst.org/about-mst/news/fare-increase/&quot; target=&quot;_blank&quot;&gt;MST&lt;/a&gt; as a possible solution to their

financial difficulties. The presentation on such a plan of change

also needs to be well prepared for, so that it reaches the most

amount of people who are affected by it including the students who

attend the local colleges including,&amp;nbsp;&lt;a href=&quot;http://www.hartnell.edu/about/&quot; target=&quot;_blank&quot;&gt;Hartnell&lt;/a&gt;, &lt;a href=&quot;http://www.cabrillo.edu/home/about.html&quot; target=&quot;_blank&quot;&gt;Cabrillo&lt;/a&gt;, &lt;a href=&quot;http://about.csumb.edu/&quot; target=&quot;_blank&quot;&gt;CSUMB&lt;/a&gt;, &lt;a href=&quot;http://www.mpc.edu/information/Pages/AboutMPC.aspx&quot; target=&quot;_blank&quot;&gt;MPC&lt;/a&gt;

and others. The first step of course is to get enough of these

students, riders and people to recognize there is a problem and that

uniting together for a much needed change may be the answer to this

particular situation we are in. To do that of course, like anything

requires education, in informing the people of the reality of the

problem and how it affects everyone. By the knowledge that it is

affecting everyone more will realize the same thing I have come to

understand from being a regular rider of the bus system between

Salinas and &lt;a href=&quot;http://www.ci.watsonville.ca.us/information/about.html&quot; target=&quot;_blank&quot;&gt;Watsonville&lt;/a&gt; along with other students who make that same

commute day by day can attest to how difficult it is to afford their

education and the cost that is needed just to make the commute day by

day. It can be said that I speak for all riders since anyone who uses

alternative transportation is also very much affected. In an economy

where many people still struggle it provides additional information

to incite some type of change and improvement on the overall

situation across the board in all things that affect us as a society.

No matter the background of the people we are part of the same whole,

we are all affected when the economy seems to tank or it appears as

if we are being taken advantage of by a system we put ourselves in.

With so many cars on the road, the result of so much commercial

intervention in this sensory overloaded society. 

&lt;/div&gt;</description><link>http://bike-journeys.blogspot.com/2012/06/monterey-salinas-transit-plight-of.html</link><author>noreply@blogger.com (Knatchwa)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2581740390668336339.post-6760420596128967170</guid><pubDate>Thu, 20 Oct 2011 19:18:00 +0000</pubDate><atom:updated>2011-10-20T12:18:08.218-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Bicycling Pacific Coast</category><category domain="http://www.blogger.com/atom/ns#">Local Rides</category><category domain="http://www.blogger.com/atom/ns#">Pacific Coast</category><category domain="http://www.blogger.com/atom/ns#">Pacific Coast Trail</category><title>Bicycling Salinas to Cabrillo 62 Miles Round</title><description>&lt;blockquote&gt;
&quot;When a commitment is made by a person, there is the responsibility of that choice, squarely residing on their shoulders. Regardless of what might occur or what challenges may come up.&quot; ~ Raymond Marr&lt;/blockquote&gt;
Just as I made a choice to attend Cabrillo, I now understand that there will be challenges, they do occur, this serves as an example of a way to overcome such challenges simply by committing by action not just words.&amp;nbsp;This ride, that just occured yesterday was one of the first times, that I actually did just that, in confirming a commitment by action.&lt;br /&gt;
&lt;br /&gt;
The route, is one which follows the relatively well known, Pacific Coast Trail that travels from North To South from Oregon down to the Border of Mexico. All along the historical California Coastline, connecting with &lt;a href=&quot;http://www.parks.ca.gov/?page_id=544&quot;&gt;Sunset State Beach&lt;/a&gt;, &lt;a href=&quot;http://parks.ca.gov/?page_id=545&quot;&gt;Manresa State Beach&lt;/a&gt; and &lt;a href=&quot;http://en.wikipedia.org/wiki/La_Selva_Beach,_California&quot;&gt;La Selva&lt;/a&gt; with camping and other options for lodging.&lt;br /&gt;
&lt;br /&gt;
The route I followed travels from Salinas along Espinosa Road, connecting with 183 which then reaches Castroville which becomes the gateway to Highway 1 which then continues to Jensen Road. Following Jensen Road, you connect through a series of switchbacks eventually connecting with San Andreas Road. From San Andreas you Connect with Bonita which then takes you to Freedom and Soquel which becomes the last leg to travel to the &lt;a href=&quot;http://maps.google.com/maps/place?cid=4424382561881955222&amp;amp;q=Cabrillo+College&amp;amp;hl=en&amp;amp;ved=0CBMQ-gswAA&amp;amp;sa=X&amp;amp;ei=n2egTpaeNYvaowTG-YWhCA&amp;amp;sig2=xl1TdO5PqGs9QVUWPhQkgA&quot;&gt;Cabrillo Campus&lt;/a&gt;. The mileage is about 31 miles each way, which then equates to 62 miles round trip.&lt;br /&gt;
&lt;br /&gt;
Sounds simple enough right? Well it usually is, the difference on the return trip seemed to be full of events, a dog jumping a fence and deciding to run beside me, highway patrol officers pulling me over to say I should not cross the freeway and a pace that could of been better. Nonetheless, in continuing to travel through each of these challenges I fortified the commitment I made when I chose to return to school. Even after the place I was watching was sold, even when I came back to Salinas knowing that I need to plan better and I need to finish this semester and the ones to come. Regardless of each of these particular challenges it is clear I need to keep moving forward. &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;</description><link>http://bike-journeys.blogspot.com/2011/10/bicycling-salinas-to-cabrillo-62-miles.html</link><author>noreply@blogger.com (Knatchwa)</author><thr:total>0</thr:total><georss:featurename>2322 N Main St, Salinas, CA 93906, USA</georss:featurename><georss:point>36.7285646 -121.6561855</georss:point><georss:box>36.7269736 -121.658653 36.730155599999996 -121.65371800000001</georss:box></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2581740390668336339.post-1412254274193119287</guid><pubDate>Tue, 23 Mar 2010 05:48:00 +0000</pubDate><atom:updated>2010-03-22T23:08:05.190-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">&quot;Alternative Transportation&quot;</category><category domain="http://www.blogger.com/atom/ns#">bicycling</category><title>Alternative Transportation - Decreased Carbon Footprint</title><description>&lt;a title=&quot;View Alternative Transportation - A Study and Suggestions. on Scribd&quot; href=&quot;http://www.scribd.com/doc/28588773/Alternative-Transportation-A-Study-and-Suggestions&quot; style=&quot;margin: 12px auto 6px auto; font-family: Helvetica,Arial,Sans-serif; font-style: normal; font-variant: normal; font-weight: normal; font-size: 14px; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none; display: block; text-decoration: underline;&quot;&gt;Alternative Transportation - A Study and Suggestions.&lt;/a&gt; &lt;object id=&quot;doc_543361821788310&quot; name=&quot;doc_543361821788310&quot; height=&quot;600&quot; width=&quot;100%&quot; type=&quot;application/x-shockwave-flash&quot; data=&quot;http://d1.scribdassets.com/ScribdViewer.swf&quot; style=&quot;outline:none;&quot; &gt;  &lt;param name=&quot;movie&quot; value=&quot;http://d1.scribdassets.com/ScribdViewer.swf&quot;&gt;&lt;param name=&quot;wmode&quot; value=&quot;opaque&quot;&gt;&lt;param name=&quot;bgcolor&quot; value=&quot;#ffffff&quot;&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;param name=&quot;allowScriptAccess&quot; value=&quot;always&quot;&gt;&lt;param name=&quot;FlashVars&quot; value=&quot;document_id=28588773&amp;access_key=key-nnqjorp3ieklgehy89e&amp;page=1&amp;viewMode=list&quot;&gt;&lt;embed id=&quot;doc_543361821788310&quot; name=&quot;doc_543361821788310&quot; src=&quot;http://d1.scribdassets.com/ScribdViewer.swf?document_id=28588773&amp;access_key=key-nnqjorp3ieklgehy89e&amp;page=1&amp;viewMode=list&quot; type=&quot;application/x-shockwave-flash&quot; allowscriptaccess=&quot;always&quot; allowfullscreen=&quot;true&quot; height=&quot;600&quot; width=&quot;100%&quot; wmode=&quot;opaque&quot; bgcolor=&quot;#ffffff&quot;&gt;&lt;/embed&gt;  &lt;/object&gt;</description><link>http://bike-journeys.blogspot.com/2010/03/alternative-transportation-study.html</link><author>noreply@blogger.com (Knatchwa)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2581740390668336339.post-9142391482450261421</guid><pubDate>Tue, 23 Feb 2010 22:20:00 +0000</pubDate><atom:updated>2010-02-23T14:23:54.700-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">bicycling</category><category domain="http://www.blogger.com/atom/ns#">directives</category><category domain="http://www.blogger.com/atom/ns#">goals</category><title>Riding bike to Monterey - A Goal Evolving.</title><description>&lt;img alt=&quot;The Rain Falls - A Bike with No Fenders&quot;  title=&quot;My Bike - A Ride To Monterey&quot;  src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiNFIxolYMYhcpF9Z9YMBfBmBuB-so8GR7vqGrEcOvsClooWiwHVI7YkGf6Tu0QbUC_ZJGhjBr4qV3s5w6pjQreB9sbcalAni40PzMX_HCp_6VN89TapnxzQckoZx21Yb-ZEL7th3QumI/&quot; border=&quot;2&quot; height=&quot;240&quot;  hspace=&quot;2&quot; vspace=&quot;2&quot; width=&quot;320&quot; align=&quot;left&quot;&gt;Damn the rain, sometimes, it can be annoying when you set an objective to ride a bike to Monterey every single Tuesday, except for the fact that, when the goal was set it was not ever considered there might be rain, and yet here we are how many Tuesday&#39;s have passed andn I have not rode simply because rain is falling. Not like the picture of the bike beside this text, weather like that will probably not be seen until Summer, or even perhaps Spring.&lt;br /&gt;
&lt;br /&gt;
The question seems to be if you make a choice to ride a bike every Tuesday should you ride Rain or Shine or choose a wiser path, where when you ride, you know that from the start to the finish you will be riding with the sun at your back. &lt;br /&gt;
&lt;br /&gt;
Honestly though for true riding in the rain there are tools that are needed, things like Fenders, like money just in case something goes wrong, things that are important on the off chance that things do not work out as planned. The point being, that it is important to consider the weather and how it will relate to your health. Certainly with the lightweight pants and a light shirt with a jacket that will dry quickly, it could be done, but to do that with what I have now, is an exercise in futility. It does not mean the goal is not being met, it is that the goal is constantly evolving just as we do from one day to the next. &lt;br /&gt;
&lt;br /&gt;
Considering that as fact is a first step in understanding that goals though often specific can change, as time progresses there is the consistent inconsistency that will result in that particular goal, coming to fruition. Through that a journey will emerge and challenges will be overcome, it is not that I am not fulfilling the goal I am evolving with the goal, and that makes all the difference. &lt;br /&gt;
&lt;br /&gt;
What do you think? Do goals evolve with you? Should they instead be steadfast and kept to without condition? Or if you do that will you be setting yourself up for failure? Share in the comments.</description><link>http://bike-journeys.blogspot.com/2010/02/riding-bike-to-monterey-goal-evolving.html</link><author>noreply@blogger.com (Knatchwa)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiNFIxolYMYhcpF9Z9YMBfBmBuB-so8GR7vqGrEcOvsClooWiwHVI7YkGf6Tu0QbUC_ZJGhjBr4qV3s5w6pjQreB9sbcalAni40PzMX_HCp_6VN89TapnxzQckoZx21Yb-ZEL7th3QumI/s72-c" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2581740390668336339.post-7930009747660811360</guid><pubDate>Tue, 02 Feb 2010 09:32:00 +0000</pubDate><atom:updated>2010-02-02T01:32:41.616-08:00</atom:updated><title>A Quote To Remember</title><description>&lt;div&gt;&lt;div class=&quot;goalimage&quot;&gt;&lt;a href=&quot;http://media.43places.com/entry/784347xl.jpg&quot;&gt;&lt;img src=&quot;http://media.43places.com/entry/784347pw400.jpg&quot; class=&quot;goalimagetag&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;goalentry&quot;&gt;&lt;blockquote&gt;When I go biking, I repeat a mantra of the day&amp;#8217;s sensations:  bright sun, blue sky, warm breeze, blue jay&amp;#8217;s call, ice melting and so on.  This helps me transcend the traffic, ignore the clamorings of work, leave all the mind theaters behind and focus on nature instead.  I still must abide by the rules of the road, of biking, of gravity.  But I am mentally far away from civilization.  The world is breaking someone else&amp;#8217;s heart.  ~Diane Ackerman&lt;/blockquote&gt;&lt;p&gt;When riding a bike there is always those visuals, the simple challenges, this quote speaks to one of the most remarkable of ideas, that it is possible to overcome, to transcend as she so adequately put it, and to keep the rotations going and the progress happening. So very clear and very simple to recognize that to Ride a bike More is to deal with all the variables the good and the bad of it.&lt;/p&gt;&lt;p&gt;The first day of February, and 26 Days to make it a habit to ride my bike more. To Do it is the objective, to follow through must be the directive.&lt;/p&gt;&lt;/div&gt;&lt;div class=&quot;goalprogresslink&quot;&gt;See more progress on: &lt;a href=&quot;http://www.43things.com/people/progress/rlmarr/14070748&quot;&gt;ride my bike more&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;</description><link>http://bike-journeys.blogspot.com/2010/02/quote-to-remember.html</link><author>noreply@blogger.com (Knatchwa)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2581740390668336339.post-6088552757363863242</guid><pubDate>Sun, 31 Jan 2010 10:13:00 +0000</pubDate><atom:updated>2010-01-31T02:13:28.936-08:00</atom:updated><title>The Weekend - So Far No Ride</title><description>&lt;div&gt;&lt;div class=&quot;goalimage&quot;&gt;&lt;a href=&quot;http://media.43places.com/entry/779735xl.jpg&quot;&gt;&lt;img src=&quot;http://media.43places.com/entry/779735pw400.jpg&quot; class=&quot;goalimagetag&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;goalentry&quot;&gt;&lt;p&gt;I often wonder sometimes why I do not ride, perhaps it was that I got lost in the world of the sims, lost in that virtual verse. Or was it simply because it is easier to not do then to actually do. Both valid questions that I need to answer for myself, or perhaps you can offer your insight, in the challenges you faced and how you overcame them for whatever goal, but preferably specific to Riding my Bike More.&lt;/p&gt;&lt;p&gt;With any change certainly there will be challenges, through those challenges I know I need to grow, and so I constantly set up one more entry, one more view, for the good and the bad of it. I will ride my bike more.&lt;/p&gt;&lt;/div&gt;&lt;div class=&quot;goalprogresslink&quot;&gt;See more progress on: &lt;a href=&quot;http://www.43things.com/people/progress/rlmarr/14070748&quot;&gt;ride my bike more&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;</description><link>http://bike-journeys.blogspot.com/2010/01/weekend-so-far-no-ride.html</link><author>noreply@blogger.com (Knatchwa)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2581740390668336339.post-5847602023637629539</guid><pubDate>Wed, 27 Jan 2010 00:54:00 +0000</pubDate><atom:updated>2010-01-26T16:54:21.862-08:00</atom:updated><title>After the Initial Inspiration I went out and rode</title><description>&lt;div&gt;&lt;div class=&quot;goalimage&quot;&gt;&lt;a href=&quot;http://media.43places.com/entry/771776xl.jpg&quot;&gt;&lt;img src=&quot;http://media.43places.com/entry/771776pw400.jpg&quot; class=&quot;goalimagetag&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;goalentry&quot;&gt;&lt;blockquote&gt;To put action to the words, is the only way sometimes to overcome and change &amp;#8230;&lt;/blockquote&gt;&lt;p&gt;Even if it was only a short ride to the local &lt;a rel=&quot;nofollow&quot; href=&quot;http://salinas.kohalibrary.com/&quot;&gt;library&lt;/a&gt; to pick up &lt;a rel=&quot;nofollow&quot; href=&quot;http://bit.ly/9P8xru&quot;&gt;Nineteen minutes by Jodi Picoult&lt;/a&gt; as I had read some reviews of it on &lt;a rel=&quot;nofollow&quot; href=&quot;http://www.helium.com/users/224664/show_articles&quot;&gt;Helium&lt;/a&gt;and decided to go and get a copy fortunately there was one on hand at a library near here.&lt;/p&gt;&lt;p&gt;There was also a book that was Overdue The Winner Stands Alone by Paulo Coelho that had been recommended to me, and I had read it and enjoyed it thoroughly. Yet I had fallen behind whether because I was in a habit of not getting out and riding or simply procrastination but I knew I had to do it and after seeing another cyclist still riding in the pouring rain I went for it.&lt;/p&gt;&lt;p&gt;Since it was raining though I put the Book in my &lt;a rel=&quot;nofollow&quot; href=&quot;http://wordnetweb.princeton.edu/perl/webwn?s=pannier&quot;&gt;Pannier&lt;/a&gt;(Click to Define what Pannier is) which I have found indispensable in riding my bike more.  Not to mention it is great for bicycle commuting to boot. Put a plastic bag over the book to be sure none of the water would find it&amp;#8217;s pages and opened the garage and was on my way.&lt;/p&gt;&lt;p&gt;As I am an advocate of bicycling as a vehicle, I followed the roads out and stayed on the roads from my house to the library and back using turn signals and keeping pace while getting soaked. I can honestly say though it felt good to be out there by Human Power traveling with traffic and even when I got home I may of been soaked but was glad I got out there and put action to the words, thanks to the anonymous cyclist who was doing just that. Putting action to the words rain or shine.&lt;/p&gt;&lt;/div&gt;&lt;div class=&quot;goalprogresslink&quot;&gt;See more progress on: &lt;a href=&quot;http://www.43things.com/people/progress/rlmarr/14070748&quot;&gt;ride my bike more&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;</description><link>http://bike-journeys.blogspot.com/2010/01/after-initial-inspiration-i-went-out.html</link><author>noreply@blogger.com (Knatchwa)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2581740390668336339.post-4070392223658741785</guid><pubDate>Tue, 26 Jan 2010 22:07:00 +0000</pubDate><atom:updated>2010-01-26T14:07:02.160-08:00</atom:updated><title>Rain Falling and a Man Still Riding</title><description>&lt;div&gt;&lt;div class=&quot;goalentry&quot;&gt;&lt;p&gt;While I was out today, I saw something that reminded me of the fact that really there is no excuse, rain or shine, you can always ride a bike. As I was sitting in the car, near the Salvation Army I see a cyclist fly by, wearing reflective clothes and cruising at an amazing speed soaked to a point where his outside slicker was stuck to his skin but he was still riding, not caring that rain was falling or water that may of been flying up into his face.&lt;/p&gt;&lt;p&gt;It reminded me that you can ride no matter the weather it is just a matter of gritting your teeth jumping on the bike and riding rain or shine, I wish I would of got a picture, but it was surely a reminder to me as a visual cue that it can be done, that riding a bike more can and should be done.&lt;/p&gt;&lt;p&gt;To whomever that is, thanks for the reminder, and the reason to make this challenge come about by Februrary 28th 2010.&lt;/p&gt;&lt;/div&gt;&lt;div class=&quot;goalprogresslink&quot;&gt;See more progress on: &lt;a href=&quot;http://www.43things.com/people/progress/rlmarr/14070748&quot;&gt;ride my bike more&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;</description><link>http://bike-journeys.blogspot.com/2010/01/rain-falling-and-man-still-riding.html</link><author>noreply@blogger.com (Knatchwa)</author><thr:total>2</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2581740390668336339.post-6865024685060378181</guid><pubDate>Fri, 22 Jan 2010 09:56:00 +0000</pubDate><atom:updated>2010-01-22T02:03:12.063-08:00</atom:updated><title>A Challenge to Ride my Bike More By February 28th 2010</title><description>&lt;div&gt;&lt;div class=&quot;goalimage&quot;&gt;&lt;a href=&quot;http://media.43places.com/entry/762659xl.jpg&quot;&gt;&lt;img src=&quot;http://media.43places.com/entry/762659pw400.jpg&quot; class=&quot;goalimagetag&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;goalentry&quot;&gt;&lt;blockquote&gt;When I go biking, I repeat a mantra of the day&amp;#8217;s sensations:  bright sun, blue sky, warm breeze, blue jay&amp;#8217;s call, ice melting and so on.  This helps me transcend the traffic, ignore the clamorings of work, leave all the mind theaters behind and focus on nature instead.  I still must abide by the rules of the road, of biking, of gravity.  But I am mentally far away from civilization.  The world is breaking someone else&amp;#8217;s heart.  ~Diane Ackerman&lt;/blockquote&gt;&lt;p&gt;Such great words, to take on the challenge is to keep on task, rain or shine, whether easy or difficult I truly need to take the steps and get back out there and ride, it is sad to say the one account I setup for &lt;a rel=&quot;nofollow&quot; href=&quot;http://bikejourneys.wordpress.com&quot;&gt;bicycling related&lt;/a&gt; information on &lt;a rel=&quot;nofollow&quot; href=&quot;http://twitter.com/avidcyclist_ray&quot;&gt;twitter&lt;/a&gt; has been to long devoid of new thoughts or ideas and stories of rides which previously was what became the tweets from that account.&lt;/p&gt;&lt;p&gt;As Such from this point forward to February 2010, I need to take the steps and ride, as the initial plan before was to travel to &lt;a rel=&quot;nofollow&quot; href=&quot;http://www.43places.com/person/rlmarr&quot;&gt;Boston&lt;/a&gt; and ride come March, but to do that requires some previous conditioning and additional income both of which are on my goals list. So this is the start, the rest of the story can only be seen as the action is taken and I get out and ride again.&lt;/p&gt;&lt;/div&gt;&lt;div class=&quot;goalprogresslink&quot;&gt;See more progress on: &lt;a href=&quot;http://www.43things.com/people/progress/rlmarr/14070748&quot;&gt;ride my bike more&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;</description><link>http://bike-journeys.blogspot.com/2010/01/untitled.html</link><author>noreply@blogger.com (Knatchwa)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2581740390668336339.post-3482664005501059383</guid><pubDate>Sun, 17 Jan 2010 08:33:00 +0000</pubDate><atom:updated>2010-01-17T00:33:03.993-08:00</atom:updated><title>The Day Just Finished | Sunday Has Begun | 00:02:02 Hours</title><description>&lt;div&gt;&lt;div class=&quot;goalimage&quot;&gt;&lt;a href=&quot;http://media.43places.com/entry/752056xl.jpg&quot;&gt;&lt;img src=&quot;http://media.43places.com/entry/752056pw400.jpg&quot; class=&quot;goalimagetag&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;goalentry&quot;&gt;&lt;p&gt;Well I did get out and ride, not for very much in the end, but at least I rode just a bit, come Sunday my objectives is to cover additional miles as I am keeping a going Tally on Riding My Bike &lt;a rel=&quot;nofollow&quot; href=&quot;http://www.43things.com/things/view/2896980/ride-my-bike-10000-miles-by-year-end&quot;&gt;10,000 Miles By Year End&lt;/a&gt; which is in line with this objective.&lt;/p&gt;&lt;p&gt;It was certainly a short ride for a Saturday, but there is a whole week ahead and an entire day to ride through when the sun is shining tomorrow, so bit by bit it always goes.&lt;/p&gt;&lt;/div&gt;&lt;div class=&quot;goalprogresslink&quot;&gt;See more progress on: &lt;a href=&quot;http://www.43things.com/people/progress/rlmarr/14070748&quot;&gt;ride my bike more&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;</description><link>http://bike-journeys.blogspot.com/2010/01/day-just-finished-sunday-has-begun.html</link><author>noreply@blogger.com (Knatchwa)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2581740390668336339.post-2851852237426291414</guid><pubDate>Thu, 17 Dec 2009 06:15:00 +0000</pubDate><atom:updated>2010-01-15T00:59:58.118-08:00</atom:updated><title>Bike Journeys - To Write And To Ride Again.</title><description>&lt;style type=&quot;text/css&quot;&gt;
        
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&lt;div class=&quot;note&quot; id=&quot;AvidCyclist_Ray&quot;&gt;&lt;a href=&quot;http://draft.blogger.com/post-create.g?blogID=2581740390668336339&quot; name=&quot;avidcyclist_ray&quot;&gt;&lt;/a&gt;&lt;br /&gt;
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&lt;h1&gt;AvidCyclist_Ray&lt;/h1&gt;&lt;span style=&quot;color: #888a85; font-size: small; font-style: italic;&quot;&gt;Friday, July 17, 1:40 AM&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
It&#39;s primary focus of this account on &lt;a href=&quot;http://draft.blogger.com/post-create.g?blogID=2581740390668336339#twitter&quot; style=&quot;color: #204a87;&quot;&gt;Twitter&lt;/a&gt; and blog also at &lt;a href=&quot;http://draft.blogger.com/post-create.g?blogID=2581740390668336339#word%20press&quot; style=&quot;color: #204a87;&quot;&gt;Word Press&lt;/a&gt; to speak on &lt;a href=&quot;http://draft.blogger.com/post-create.g?blogID=2581740390668336339#alternative%20transportation&quot; style=&quot;color: #204a87;&quot;&gt;Alternative Transportation&lt;/a&gt;, Bicycling, and anything that helps one more person step away from this Car Centric Society that we live in today. &lt;br /&gt;
&lt;br /&gt;
Also this specific account can also be considered a mouthpiece for the &lt;a href=&quot;http://draft.blogger.com/post-create.g?blogID=2581740390668336339#bicycling%20and%20health&quot; style=&quot;color: #204a87;&quot;&gt;Bicycling and Health&lt;/a&gt; Project, which is initially scheduled to be For the month of July 2009. As June 2009 was also directly related to &lt;a href=&quot;http://draft.blogger.com/post-create.g?blogID=2581740390668336339#open%20source&quot; style=&quot;color: #204a87;&quot;&gt;Open Source&lt;/a&gt; Month, that was extended up through this month as well. And as I am finding out besides, the project itself is always ongoing as I am learning how to work with Ubuntu as my primary Operating System so really I have no choice in the matter but to learn. &lt;br /&gt;
&lt;br /&gt;
Indeed this has become an ongoing process, that works pretty well, whereby there is no choice in the matter but to keep it alive and make progress as it has also been one of my more popular blogs from what I have seen according to some of the recent stats. &lt;br /&gt;
&lt;/div&gt;&lt;br /&gt;
&lt;div class=&quot;note&quot; id=&quot;Twitter&quot;&gt;&lt;a href=&quot;http://draft.blogger.com/post-create.g?blogID=2581740390668336339&quot; name=&quot;twitter&quot;&gt;&lt;/a&gt;&lt;br /&gt;
&lt;h1&gt;Twitter&lt;/h1&gt;&lt;span style=&quot;color: #888a85; font-size: small; font-style: italic;&quot;&gt;Friday, July 17, 1:30 AM&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
My Accounts on Twitter with Link References;&lt;br /&gt;
&lt;br /&gt;
&lt;ul&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;a href=&quot;http://draft.blogger.com/post-create.g?blogID=2581740390668336339#knatchwa&quot; style=&quot;color: #204a87;&quot;&gt;Knatchwa&lt;/a&gt; : &lt;a href=&quot;http://su.pr/1zxRHL&quot; style=&quot;color: #3465a4;&quot;&gt;http://su.pr/1zxRHL&lt;/a&gt; &lt;br /&gt;
&lt;/li&gt;
&lt;li dir=&quot;ltr&quot;&gt;&lt;a href=&quot;http://draft.blogger.com/post-create.g?blogID=2581740390668336339#avidcyclist_ray&quot; style=&quot;color: #204a87;&quot;&gt;AvidCyclist_Ray&lt;/a&gt; : &lt;a href=&quot;http://su.pr/2wD930&quot; style=&quot;color: #3465a4;&quot;&gt;http://su.pr/2wD930&lt;/a&gt;&lt;br /&gt;
&lt;/li&gt;
&lt;li dir=&quot;ltr&quot;&gt;&lt;a href=&quot;http://draft.blogger.com/post-create.g?blogID=2581740390668336339#knatdecat&quot; style=&quot;color: #204a87;&quot;&gt;KnatDeCat&lt;/a&gt; : &lt;a href=&quot;http://su.pr/2P8ng6&quot; style=&quot;color: #3465a4;&quot;&gt;http://su.pr/2P8ng6&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;/li&gt;
&lt;li dir=&quot;ltr&quot;&gt;&lt;a href=&quot;http://draft.blogger.com/post-create.g?blogID=2581740390668336339#ubuntu101&quot; style=&quot;color: #204a87;&quot;&gt;Ubuntu101&lt;/a&gt; : &lt;a href=&quot;http://su.pr/2Doca3&quot; style=&quot;color: #3465a4;&quot;&gt;http://su.pr/2Doca3&lt;/a&gt;&lt;br /&gt;
&lt;/li&gt;
&lt;li dir=&quot;ltr&quot;&gt;&lt;a href=&quot;http://draft.blogger.com/post-create.g?blogID=2581740390668336339#-:www.raymondmarr.com:-&quot; style=&quot;color: #204a87;&quot;&gt;-:www.RaymondMarr.com:-&lt;/a&gt; : &lt;a href=&quot;http://su.pr/1CliVY&quot; style=&quot;color: #3465a4;&quot;&gt;http://su.pr/1CliVY&lt;/a&gt;&lt;br /&gt;
&lt;/li&gt;
&lt;li dir=&quot;ltr&quot;&gt;&lt;a href=&quot;http://draft.blogger.com/post-create.g?blogID=2581740390668336339#focus_forward&quot; style=&quot;color: #204a87;&quot;&gt;Focus_Forward&lt;/a&gt; : &lt;a href=&quot;http://su.pr/2Gr1QJ&quot; style=&quot;color: #3465a4;&quot;&gt;http://su.pr/2Gr1QJ&lt;/a&gt;&lt;br /&gt;
&lt;/li&gt;
&lt;li dir=&quot;ltr&quot;&gt;Each was initially, dedicated to particular subjects and topics, as well as setup initially to insure there was no personification on twitter of who I am, as that is also an issue. &lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div class=&quot;note&quot; id=&quot;Word Press&quot;&gt;&lt;a href=&quot;http://draft.blogger.com/post-create.g?blogID=2581740390668336339&quot; name=&quot;word press&quot;&gt;&lt;/a&gt;&lt;br /&gt;
&lt;h1&gt;Word Press&lt;/h1&gt;Is a new medium that has a bit more interesting options then &lt;a href=&quot;http://draft.blogger.com/post-create.g?blogID=2581740390668336339#blogger&quot; style=&quot;color: #204a87;&quot;&gt;Blogger&lt;/a&gt; which is why I decided to go with it for the moment... &lt;br /&gt;
&lt;br /&gt;
Also the ease of redirection as I guess you can also do with Blogspot via &lt;a href=&quot;http://draft.blogger.com/post-create.g?blogID=2581740390668336339#blogger&quot; style=&quot;color: #204a87;&quot;&gt;Blogger&lt;/a&gt; seems to make good sense to me, So I took the proper steps in this new direction and begin setting up blogs at Word Press and yet I wonder if it is similarly how it went with Blogspot, mutliple blogs on multiple subjects, that are worked on every now and again. So Really I need to look at that aspect of the circumstance. &lt;br /&gt;
&lt;br /&gt;
Currently Writing;&lt;br /&gt;
&lt;br /&gt;
&lt;ul&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;a href=&quot;http://bikejourneys.wordpress.com/&quot; style=&quot;color: #3465a4;&quot;&gt;http://bikejourneys.wordpress.com&lt;/a&gt;&lt;br /&gt;
&lt;/li&gt;
&lt;li dir=&quot;ltr&quot;&gt;&lt;a href=&quot;http://yourhealth2k9.wordpress.com/&quot; style=&quot;color: #3465a4;&quot;&gt;http://yourhealth2k9.wordpress.com&lt;/a&gt;&lt;br /&gt;
&lt;/li&gt;
&lt;li dir=&quot;ltr&quot;&gt;&lt;a href=&quot;http://ubuntu101.wordpress.com/&quot; style=&quot;color: #3465a4;&quot;&gt;http://ubuntu101.wordpress.com&lt;/a&gt;&lt;br /&gt;
&lt;/li&gt;
&lt;li dir=&quot;ltr&quot;&gt;&lt;a href=&quot;http://knatdecat.wordpress.com/&quot; style=&quot;color: #3465a4;&quot;&gt;http://knatdecat.wordpress.com&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;/li&gt;
&lt;li dir=&quot;ltr&quot;&gt;&lt;a href=&quot;http://knatchwa.wordpress.com/&quot; style=&quot;color: #3465a4;&quot;&gt;http://knatchwa.wordpress.com&lt;/a&gt;&lt;br /&gt;
&lt;/li&gt;
&lt;li dir=&quot;ltr&quot;&gt;&lt;a href=&quot;http://pawsnotclaws.wordpress.com/&quot; style=&quot;color: #3465a4;&quot;&gt;http://pawsnotclaws.wordpress.com&lt;/a&gt;&lt;br /&gt;
&lt;/li&gt;
&lt;li dir=&quot;ltr&quot;&gt;&lt;a href=&quot;http://dreamsessions.wordpress.com/&quot; style=&quot;color: #3465a4;&quot;&gt;http://dreamsessions.wordpress.com&lt;/a&gt;&lt;br /&gt;
&lt;/li&gt;
&lt;li dir=&quot;ltr&quot;&gt;&lt;a href=&quot;http://raymondmarr.wordpress.com/&quot; style=&quot;color: #3465a4;&quot;&gt;http://raymondmarr.wordpress.com&lt;/a&gt;&lt;br /&gt;
&lt;/li&gt;
&lt;li dir=&quot;ltr&quot;&gt;&lt;a href=&quot;http://focusfwd.wordpress.com/&quot; style=&quot;color: #3465a4;&quot;&gt;http://focusfwd.wordpress.com&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;br /&gt;
from within Word Press as we speak while self hosting:&lt;br /&gt;
&lt;ul&gt;&lt;li dir=&quot;ltr&quot;&gt;&lt;a href=&quot;http://travel.hok-international.net/blog&quot; style=&quot;color: #3465a4;&quot;&gt;http://travel.hok-international.net/blog&lt;/a&gt;&lt;br /&gt;
&lt;/li&gt;
&lt;li dir=&quot;ltr&quot;&gt;&lt;a href=&quot;http://raymondmarr.com/&quot; style=&quot;color: #3465a4;&quot;&gt;http://raymondmarr.com/&lt;/a&gt;&lt;br /&gt;
&lt;/li&gt;
&lt;li dir=&quot;ltr&quot;&gt;And others soon to be added. &lt;/li&gt;
&lt;/ul&gt;&lt;br /&gt;
Referencing &lt;a href=&quot;http://draft.blogger.com/post-create.g?blogID=2581740390668336339#opensource%20to%20third%20world%20countries&quot; style=&quot;color: #204a87;&quot;&gt;OpenSource to Third World Countries&lt;/a&gt; and other notes as mentioned. &lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;note&quot; id=&quot;Alternative Transportation&quot;&gt;&lt;a href=&quot;http://draft.blogger.com/post-create.g?blogID=2581740390668336339&quot; name=&quot;alternative transportation&quot;&gt;&lt;/a&gt;&lt;br /&gt;
&lt;h1&gt;Alternative Transportation&lt;/h1&gt;Majority of things done by your own power, there is also &lt;a href=&quot;http://draft.blogger.com/post-create.g?blogID=2581740390668336339#car%20pools&quot; style=&quot;color: #204a87;&quot;&gt;car pools&lt;/a&gt; and &lt;a href=&quot;http://draft.blogger.com/post-create.g?blogID=2581740390668336339#public%20transit%20systems&quot; style=&quot;color: #204a87;&quot;&gt;public transit systems&lt;/a&gt; that have there own set of possibilities. Public Transit and &lt;a href=&quot;http://draft.blogger.com/post-create.g?blogID=2581740390668336339#car%20pools&quot; style=&quot;color: #204a87;&quot;&gt;Car Pools&lt;/a&gt; are something to consider but rather should put focus on traveling by human power either by Bike or by Walking. &lt;br /&gt;
&lt;/div&gt;&lt;br /&gt;
&lt;div class=&quot;note&quot; id=&quot;Bicycling and Health&quot;&gt;&lt;a href=&quot;http://draft.blogger.com/post-create.g?blogID=2581740390668336339&quot; name=&quot;bicycling and health&quot;&gt;&lt;/a&gt;&lt;br /&gt;
&lt;h1&gt;Bicycling and Health&lt;/h1&gt;The month of July is supposed to be a month of &lt;span style=&quot;color: #555753; text-decoration: underline;&quot;&gt;BicyclingToday&lt;/span&gt; and about &lt;span style=&quot;color: #555753; text-decoration: underline;&quot;&gt;BicyclistsToday&lt;/span&gt; to speak on and to write about the wonders of bicycling and why everyone should be out there riding, how there are other possibilities then driving #&lt;a href=&quot;http://draft.blogger.com/post-create.g?blogID=2581740390668336339#an%20automobile&quot; style=&quot;color: #204a87;&quot;&gt;An Automobile&lt;/a&gt; with less pollution and added &lt;a href=&quot;http://draft.blogger.com/post-create.g?blogID=2581740390668336339#-=health%20benefits=-&quot; style=&quot;color: #204a87;&quot;&gt;-=Health Benefits=-&lt;/a&gt; to mix to &lt;span style=&quot;color: #555753; text-decoration: underline;&quot;&gt;ExtendLife&lt;/span&gt; by simply making &lt;span style=&quot;color: #555753; text-decoration: underline;&quot;&gt;TheChoice&lt;/span&gt; to do something different to take steps in a new direction for new experiences yet to be had.&lt;br /&gt;
&lt;br /&gt;
Also makes sense to look at blogs that are doing well that are on the grow one such example is &lt;a href=&quot;http://bikesnobdc./&quot; style=&quot;color: #3465a4;&quot;&gt;http://bikesnobdc.&lt;/a&gt;&lt;a href=&quot;http://draft.blogger.com/.com&quot; style=&quot;color: #3465a4;&quot;&gt;.com&lt;/a&gt; I will have to read up on more of his writing as he may also be worthy of a follow.  Bicyclists United, can truly make a difference.  &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;color: #888a85; font-size: small; font-style: italic;&quot;&gt;Thursday, July 16, 2:06 PM&lt;/span&gt;&lt;br /&gt;
&quot;Forgot to take my vitamin today. The road to &lt;a href=&quot;http://draft.blogger.com/post-create.g?blogID=2581740390668336339#health&quot; style=&quot;color: #204a87;&quot;&gt;health&lt;/a&gt;, like the road to work, is full of potholes.&quot;&lt;br /&gt;
&lt;br /&gt;
via &lt;a href=&quot;http://twitter.com/Tracy_Hancock/status/2676079612&quot; style=&quot;color: #3465a4;&quot;&gt;http://twitter.com/Tracy_Hancock/status/2676079612&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;color: #888a85; font-size: small; font-style: italic;&quot;&gt;20.07.2009 03:07&lt;/span&gt;&lt;br /&gt;
To complete Bicycling and Health Month what I can do is finish Write Out - My First Bicycle Tour 2003 via Tasque. That would be a fitting end to this interesting month, but the question is there is only about 10 days left in it, so I need to organize my thoughts and figure out best approach.&lt;br /&gt;
&lt;br /&gt;
Though actually, as I consider it, I could continue Bicycling and Health through the weekends in &lt;a href=&quot;http://draft.blogger.com/post-create.g?blogID=2581740390668336339#august%202009&quot; style=&quot;color: #204a87;&quot;&gt;August 2009&lt;/a&gt;.&lt;br /&gt;
&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;note&quot; id=&quot;Open Source&quot;&gt;&lt;a href=&quot;http://draft.blogger.com/post-create.g?blogID=2581740390668336339&quot; name=&quot;open source&quot;&gt;&lt;/a&gt;&lt;br /&gt;
&lt;h1&gt;Open Source&lt;/h1&gt;The wonders of an open software program and a group of like minded people who want to see less --&lt;a href=&quot;http://draft.blogger.com/post-create.g?blogID=2581740390668336339#proprietary%20crap&quot; style=&quot;color: #204a87;&quot;&gt;Proprietary Crap&lt;/a&gt; being used for the &lt;span style=&quot;color: #555753; text-decoration: underline;&quot;&gt;AverageDesktopUser&lt;/span&gt; while also &lt;span style=&quot;color: #555753; text-decoration: underline;&quot;&gt;EncouragingCoding&lt;/span&gt; of new additions and improvements over the last one. &lt;br /&gt;
&lt;br /&gt;
Open Source Writings @ &lt;a href=&quot;http://ubuntu101.wordpress.com/&quot; style=&quot;color: #3465a4;&quot;&gt;http://ubuntu101.wordpress.com&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
While taking the time to &lt;a href=&quot;http://draft.blogger.com/post-create.g?blogID=2581740390668336339#understand%20the%20situation&quot; style=&quot;color: #204a87;&quot;&gt;Understand the Situation&lt;/a&gt; (Open Source) of what people deal with, to bring Open Source is to also inform others of the comparable benefits and similar interface of each system, Highlighting the Increased Security of the &lt;span style=&quot;color: #555753; text-decoration: underline;&quot;&gt;OpenSourceAlternatives&lt;/span&gt;. &lt;br /&gt;
&lt;/div&gt;</description><link>http://bike-journeys.blogspot.com/2009/12/bike-journeys-to-write-and-to-ride.html</link><author>noreply@blogger.com (Knatchwa)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2581740390668336339.post-59028495891385645</guid><pubDate>Thu, 25 Jun 2009 22:55:00 +0000</pubDate><atom:updated>2009-06-25T16:18:50.265-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">avid cyclist ray</category><category domain="http://www.blogger.com/atom/ns#">avidcyclist_ray</category><category domain="http://www.blogger.com/atom/ns#">bicycling</category><category domain="http://www.blogger.com/atom/ns#">focus forward</category><category domain="http://www.blogger.com/atom/ns#">goals</category><category domain="http://www.blogger.com/atom/ns#">singular focus</category><title>Bicycling and Health Month – July 2009</title><description>&lt;h3&gt;&lt;br /&gt;&lt;/h3&gt;&lt;div style=&quot;background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-bottom: 0in;&quot;&gt;First and Foremost; &lt;/div&gt;&lt;div style=&quot;background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-bottom: 0in;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-bottom: 0in;&quot;&gt;I need to consider what activities I want to get done and&lt;br /&gt;approaches to those activities as a means to an end while still&lt;br /&gt;garnering the benefits of good exercise. As the month to come July&lt;br /&gt;2009, is really to be about bicycling and health I should look at the&lt;br /&gt;best approaches&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-bottom: 0in;&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-bottom: 0in;&quot;&gt;Some ideas that sprang to mind not so long ago;&lt;/div&gt;&lt;div style=&quot;background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-bottom: 0in;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-bottom: 0in;&quot;&gt;Are to take some time to step it up and for this up and coming month, figure out some bicycling&lt;br /&gt;routes, and bring the tablets along and find locations along bike trails to sit and write awhile. That way I would be getting the dual benefit of bicycling and clarity of thought simply because I got out&lt;br /&gt;there and rode. Some possibilities of routes could be, Fort Ord where there is plenty of space to travel, as well as enable me to connect to Toro Park and ride there also. There is Old San Juan Grade Road,&lt;br /&gt;via Old Stage Road, and perhaps to make it even more interesting a ride from Castroville to Monterey, or Castroville to Santa Cruz. Camping would be nice but have to see about funding. Because really I&lt;br /&gt;want to be able to take the time to explore and experience a bike  tour while speaking on Bicycling and Health. Now the other aspect is if I can get some funding happening, enough to take a bike tour that&lt;br /&gt;would be even better but July at this point is only a matter of about a week away so will have to see.&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-bottom: 0in;&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-bottom: 0in;&quot;&gt;Beyond that to&lt;br /&gt;speak on Health as well as Bicycling and how they are interconnected&lt;br /&gt;it is important to really step it up and really make some major&lt;br /&gt;changes. As far as a bicycling tour would go it does not need to be&lt;br /&gt;long just enough of a chance to step away from the hubbub of the city&lt;br /&gt;and get some exercise besides. As well as being able to travel To Big&lt;br /&gt;Sur or anywhere else for that matter, the only limitation is the&lt;br /&gt;funding aspect of it.  With that solved can make this even better,&lt;br /&gt;course on the other side of that coin it is necessary to get it done&lt;br /&gt;to take some steps in the right direction.&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-bottom: 0in;&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-bottom: 0in;&quot;&gt;Some of the&lt;br /&gt;Objectives of this coming month July 2009 are;&lt;/div&gt;&lt;div style=&quot;background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-bottom: 0in;&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;ul&gt;&lt;li&gt;To improve &lt;div style=&quot;background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-bottom: 0in;&quot;&gt;my overall health by improving the efforts to make sure I&lt;br /&gt;get the exercise everyday.&lt;/div&gt;&lt;/li&gt;&lt;li&gt;To become&lt;br /&gt;&lt;div style=&quot;background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-bottom: 0in;&quot;&gt;more aware of health and how bicycling is so beneficial for that in&lt;br /&gt;making progress.&lt;/div&gt;&lt;/li&gt;&lt;li&gt;As well&lt;br /&gt;&lt;div style=&quot;background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-bottom: 0in;&quot;&gt;as to log many more miles on my bike and loose weight by taking the&lt;br /&gt;time to ride and experience life.&lt;br /&gt;&lt;/div&gt;&lt;/li&gt;&lt;li&gt;To further solidify my grasp of Singular Focus – on a month to month&lt;br /&gt;&lt;div style=&quot;background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-bottom: 0in;&quot;&gt;basis because it makes sense.&lt;br /&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div style=&quot;background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-bottom: 0in;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-bottom: 0in;&quot;&gt;The challenges I will likely face and overcome;&lt;/div&gt;&lt;div style=&quot;background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-bottom: 0in;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;ul&gt;&lt;li&gt;Is the activity of getting out there and getting it done, everyday a new&lt;br /&gt;&lt;div style=&quot;background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-bottom: 0in;&quot;&gt;adventure and a new beginning to further understanding of the&lt;br /&gt;connection to bicycling and health.&lt;br /&gt;&lt;/div&gt;&lt;/li&gt;&lt;li&gt;In finding the places to step away take a break after a good ride and&lt;br /&gt;&lt;div style=&quot;background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-bottom: 0in;&quot;&gt;write up something new and exciting.&lt;br /&gt;&lt;/div&gt;&lt;/li&gt;&lt;li&gt;Improving my breathing technique and my awareness of the world outside of the&lt;br /&gt;&lt;div style=&quot;background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-bottom: 0in;&quot;&gt;computer and the wonders of it&#39;s functionality.&lt;br /&gt;&lt;/div&gt;&lt;/li&gt;&lt;li&gt;Knowing that my focus is on the subject at hand and not detracted by other&lt;br /&gt;&lt;div style=&quot;background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-bottom: 0in;&quot;&gt;things or redirected toward distractions.&lt;br /&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div style=&quot;background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-bottom: 0in;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-bottom: 0in;&quot;&gt;The Action Steps to take to counteract the challenges;&lt;/div&gt;&lt;div style=&quot;background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-bottom: 0in;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;ul&gt;&lt;li&gt;Stockpiling&lt;br /&gt;&lt;div style=&quot;background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-bottom: 0in;&quot;&gt;what I need to be out and riding for most of the day, some snacks,&lt;br /&gt;food and the like to make sure I get things done properly, and am&lt;br /&gt;able to focus not on my stomach instead on my experiences and my&lt;br /&gt;writings.&lt;br /&gt;&lt;/div&gt;&lt;/li&gt;&lt;li&gt;Not to&lt;br /&gt;&lt;div style=&quot;background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-bottom: 0in;&quot;&gt;worry about if there is a bench or not just find a comfortable spot&lt;br /&gt;and sit down and write after every ride, in fact if it is only a day&lt;br /&gt;trip you could just wait till you get home although as I think about&lt;br /&gt;it that would be counter intuitive.&lt;br /&gt;&lt;/div&gt;&lt;/li&gt;&lt;li&gt;The breathing techniques will improve with enhanced health, also should&lt;br /&gt;&lt;div style=&quot;background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-bottom: 0in;&quot;&gt;practice the breathing in the evening in my night meditation&lt;br /&gt;sessions.&lt;br /&gt;&lt;/div&gt;&lt;/li&gt;&lt;li&gt;By taking action and doing it becomes more clear to your conscious mind that&lt;br /&gt;&lt;div style=&quot;background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-bottom: 0in;&quot;&gt;your objective is in the here and now.&lt;br /&gt;&lt;/div&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div style=&quot;background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-bottom: 0in;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-bottom: 0in;&quot;&gt;The reward for my efforts is in the actions taken, and the new habits formed, so even though the next month is on an entirely different subject matter at the very least it is a good start to a better situation. The wonders of singular focus have become more clear in these recent days and as I continue making it a point to keep to it many a new habit will be formed. And in the formation of these same habits there is a progress not seen had the action never been taken in the first place. And In that I am appreciative of what is in the not to distant future.  &lt;/div&gt;&lt;div style=&quot;background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-bottom: 0in;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-bottom: 0in;&quot;&gt;Some Resources to Consider:&lt;/div&gt;&lt;div style=&quot;background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-bottom: 0in;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-bottom: 0in;&quot;&gt;&lt;a href=&quot;http://mtycounty.com/&quot; name=&quot;Some Trails throughout Monterey County&quot; target=&quot;_blank&quot;&gt;MTYCOUNTY.com&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-bottom: 0in;&quot;&gt;&lt;a href=&quot;http://www.singletrack.com/&quot;&gt;SingleTrack.com &lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;</description><link>http://bike-journeys.blogspot.com/2009/06/bicycling-and-health-month-july-2009.html</link><author>noreply@blogger.com (Knatchwa)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2581740390668336339.post-7896301550717460675</guid><pubDate>Thu, 28 May 2009 03:24:00 +0000</pubDate><atom:updated>2009-05-27T20:24:01.784-07:00</atom:updated><title>Lance Armstrong - Grasping New Media</title><description>&lt;div xmlns=&#39;http://www.w3.org/1999/xhtml&#39;&gt;&lt;blockquote&gt;&lt;font color=&#39;#666666&#39;&gt;After yesterday&#39;s stage 12 time trial at the Giro d&#39;Italia, Armstrong refused to speak to waiting journalists, instead issuing his thoughts on the race via messaging website Twitter.&lt;br/&gt;&lt;br/&gt;Journalists attempting to seek out quotes and reaction from Armstrong in his first outing at the Giro have resorted to quoting his &lt;a href=&#39;http://twitter.com/lancearmstrong&#39; target=&#39;_blank&#39;&gt;Twitter&lt;/a&gt; messages - brief though they are - in the absence of anything from the man himself. &lt;/font&gt;&lt;/blockquote&gt;&lt;font color=&#39;#666666&#39;&gt; via &lt;a href=&#39;http://www.cyclingweekly.co.uk/news/comment_lance_vs_the_press_some_things_never_change_article_283192.html?aff=rss&#39;&gt;Cycling Weekly&lt;/a&gt; c/o &lt;a href=&#39;http://twitter.com/socalcycling/&#39; target=&#39;_blank&#39;&gt;SoCalCycling&lt;/a&gt;&lt;/font&gt;&lt;br/&gt;&lt;br/&gt;In so many years that the media has covered Lance Armstrong, the usual eventual conclusion would speak once more about his past, and how it is still not proven that his ability as an athlete who has overcome even the most challenging of times. Through cancer, he became better, more focused and more aware of cycling. And yet everytime, no matter how it was seen the press would bend the truth only a bit. Enough to help the people remember that although Lance Armstrong is a great racer, who has proven himself on more then one occasion as a competitor locally and internationally. Is still mentioned in line with doping or some variation of the word. &lt;br/&gt;&lt;br/&gt;So really Lance, I think you made the best decision to stick to your guns, and to use the new media almost exclusively while letting the old media only strive after you. looking for quotes to put all over the papers they fell so important about. It is better in this day and age to grasp the new media, as there have been many examples how the old media is fading out. &lt;br/&gt;&lt;br/&gt;The story continues on and as an avid follower of Lance Armstrong, I am appreciative that he took the time to share it with the new media first, his circle of influence on twitter. It does make better sense that more would grasp the power of this new medium to evolve to a more community based society instead of a controlled media, whose only objective is to further what ever agenda is being played too. The media at one point was actually a valid source until corporatism begin to realise by controlling the media they could also control the people to move them from self sufficiency, to dependency based on the convenience so fully advertised. &lt;br/&gt;&lt;br/&gt;The real point is, that if more celebrities, or better known personalities, take the same steps to redirect their quotes to the new media at the very least there is less bias in the connected world, and at the very minimum it is the future of media, as it has already became a diverse knowledge base and that travels many times faster then a printed press ever could, and though the television as a media does have the information sooner, they are also more likely to have preconceived bias&#39;s that are in line, with the corporate company that holds a majority stake in that television station. &lt;br/&gt;&lt;br/&gt;Lance is a trendsetter, by taking this first step he has helped others realise more so that the new media is the future of information flow, and to direct your thoughts to this new outlet it is likely to work out for the better without the bias or the agenda of the mass media of today. So the next question is will these celebrities, or personal superstars will grasp this new media and continue to direct thoughts or quotes to an extensive fan base. &lt;br/&gt;&lt;/div&gt;</description><link>http://bike-journeys.blogspot.com/2009/05/lance-armstrong-grasping-new-media.html</link><author>noreply@blogger.com (Knatchwa)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2581740390668336339.post-1281929490921517707</guid><pubDate>Mon, 11 May 2009 09:49:00 +0000</pubDate><atom:updated>2009-05-11T02:49:58.971-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">bicycle your way to great health</category><category domain="http://www.blogger.com/atom/ns#">bicycling</category><category domain="http://www.blogger.com/atom/ns#">exercise you enjoy</category><category domain="http://www.blogger.com/atom/ns#">green life</category><category domain="http://www.blogger.com/atom/ns#">walking</category><title>The Simplicity of Better Health by Bicycle Riding</title><description>&lt;blockquote&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuMjTPpRWJX_FnTCUHpaAfAWLUngiwF0BpQczCRDtGSc0OOVCp_WfLBb0aSHeLadA4iQzPW5vSlXD2N1ODIctqK5qwRQVsl0D4Bwaje1_GT-C0iQEkmjvmjEEGwtT-BUPEekrtyN24qvI/s1600-h/04-07-08_2024.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuMjTPpRWJX_FnTCUHpaAfAWLUngiwF0BpQczCRDtGSc0OOVCp_WfLBb0aSHeLadA4iQzPW5vSlXD2N1ODIctqK5qwRQVsl0D4Bwaje1_GT-C0iQEkmjvmjEEGwtT-BUPEekrtyN24qvI/s320/04-07-08_2024.jpg&quot; /&gt;&lt;/a&gt;&quot;Every singular rotation of the bike pedal is one more to better health ... So Ride On!&quot;&lt;/blockquote&gt;&lt;br /&gt;
&lt;blockquote&gt;via &lt;a href=&quot;http://twitter.com/AvidCyclist_Ray/status/1753056201&quot;&gt;AvidCyclist_Ray&lt;/a&gt;&lt;/blockquote&gt;A simple quote but one I realise, that&amp;nbsp; for most of my life here on this earth, I have made many a pedal stroke, whether it was climbing a hill, flying down the descent it was always one pedal at a time, as in that consistent effort progress from point A to B and back around to D. Such a simple process similar to putting one foot in front of the other to walk to progress. &lt;br /&gt;
&lt;br /&gt;
So let us begin to understand how a simple quote is put into action, as bicyclists, as believers in Human Power instead of Internal Combustion burning fossil fuels. To realise how much cleaner a bicycle is or a walk should be, to do our own small part to make a difference in the environment. All along improving our life span by the simple choice to remember human power can get you anywhere a car can. Even if you pick up alot of groceries, at the bare minimum you work many smaller muscle groups, every little bit of exercise helps. Seeing as many of us live in more or less within walking distances of any store, why not make the decision, to not drive the car but instead to walk, or ride. &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;&lt;/div&gt;&lt;h2&gt;Why pedal or walk when you can drive?&lt;br /&gt;
&lt;/h2&gt;&lt;ul&gt;&lt;li&gt;Convenient Locations : Find Them.&lt;br /&gt;
&lt;/li&gt;
&lt;li&gt;Bicycling or Walking : Do It.&lt;br /&gt;
&lt;/li&gt;
&lt;li&gt;Decrease Your Carbon FootPrint - Save Money. &lt;br /&gt;
&lt;/li&gt;
&lt;/ul&gt;&lt;h3&gt;Locations, Locations, Locations : How convenient are your shops?&lt;/h3&gt;Considering that more and more people, are finding themselves in a developed area, suburbia or whatever term you choose to use for it for convenience and often for cost, the stores realise this, the idea that people have become more used to a life of convenience then a life that requires the work of generations past. We as consumers, rather a pre packaged fairly priced product then one that was ever grown and tilled by our own hand. Not because we don&#39;t like that sense of accomplishment that presents, instead because we live in a scarcity economy, we must work to live, not on a farm so much as in a corporate sweat shop. Some are stuck behind a desk, a counter, or on an industrial manufacturing line, because it is said that it is so important to have all the stuff, the media tells you the stuff is what gives you value. The house, the car the 2.5 kids, but of course in order to get these things you need money and to make money well you do what they teach in the schools, by your parents. To go and work for someone else, to give another person an approximation of what you are worth, as if you can even have a price, to place a price on sweat equity because that is what was done for years, long before the here and now. How many generations were taught that same story, who were completely overwhelmed and stopped thinking for themselves because everyone else is doing the same. The idea to keep up with Johnsons, that idea that you need to have what they have live the life they are. Though really we as human beings are truly priceless, no one person should be able to tell you how much you are worth, what they will pay you to keep you a slave to an already failing economy. &lt;br /&gt;
&lt;br /&gt;
The point being that since more and more people must work, they also tend to find places, that are nearby, stores, shops, the kind of places they go to shop on a regular basis, because with a job, there is usually a family, a house and all the basic things we are often told we need. So there are needs that must be met, shopping, cleaning, items that may only be used once but because they are the latest and greatest people go and buy them. Of course the idea is here, that we as people like to find convenience, and in the decisions we make for where we live, we often consider the vicinity of stores and shops because after a day slaving away from someone else you only want to go pick up some things from the store and just cook it up to do the same the next day but you got some of the green stuff for your effort. Even if it is clearly not enough, again another aspect of the circumstance, that grocery stores tend to capitalize on. Since we are working for someone else and in that they choose the value of our efforts we end up being a bargain hunter. Looking for what you need at the lowest price, preferably at your favorite local shop, you know the one that was a determining factor in when you first moved to this place.&lt;br /&gt;
&lt;br /&gt;
Really the idea is clear, since we made the decision in the first place based on financial needs and convenience most shops are easily within walking or riding distance, add a trailer or get Environmentally Friendly bags and reuse, in that effort you gain the pride in doing something everyday for you and the environment, you decrease your carbon footprint which consequently results, in decreasing the monthly bills for energy and maintenance on a car, and the effort it took is less then it would of had you chose to drive the car, deal with the traffic and watch as the Gas Inidcator gets closer to E and knowing that more money will go out then in if you continually drive a car to places that are within such short distances.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;h3&gt;Bicycling and Walking : Do It&lt;/h3&gt;We as people have learned that nothing gets done if action is never taken, and though it may be challenging it is important to start and to follow through. Habits are not so easily changed but through consistency they cannot help but evolve. Through this evolution, this change of Habits it becomes clear that consistency is really the key to make the necessary change.&lt;br /&gt;
&lt;br /&gt;
To Walk, is not so difficult at all, we walk everyday from the car to the job and back again, but why not step it up some, take a few extra steps each day, instead of taking the elevator take the stairs and instead of rushing out to lunch why not find a local cafe that is nearby within walking distance and take those steps to go there over your lunch hour. For that matter why not plan ahead by taking a walk to the local store the night before to get what you need to make your lunch for your workday, all you need is those Environmentally Friendly Bags and a jacket and then enjoy the night stroll. During that night stroll you may as well walk on over to the local shop and get the ingredients, take it to the register pay for it and load it in your Environmentally Friendly Bag and take the stroll back to your home. Certainly it may take longer, but why not enjoy it fully, take in the sights, breathe the fresh air, observe how interesting the town can be at night, I am sure you will see that it is nice in the evening after all.&lt;br /&gt;
&lt;br /&gt;
To Bicycle, well it is still not so difficult, in fact it is quite simple but if you do not have a bicycle already it may cost a bit more then walking, though consider the savings of a decreased footprint, better health because you took the time to get some exercise. A bicycle, can be a very simple machine or an amazing device, the wonder of bicycles though is in their simplicity. The initial cost, only an investment in a better future and a longer life. Shopping for a bike, there are plenty of resources, you can take a look at;&lt;br /&gt;
&lt;ul&gt;&lt;li&gt;&lt;a href=&quot;http://www.craigslist.org/about/sites&quot;&gt;Craiglist - Bicycles&lt;/a&gt; : Choose a City Close By, there are often many who are selling a bike and at a fair price to boot, look locally because really since Craiglist is community based you are not working with Retailers so much, instead you are looking for a bike as a starter.&amp;nbsp;&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Garage Sales&lt;/b&gt; : It is amazing sometimes what you can find in these community based sales, and often the items they are offering can be negotiated down. As you are only looking for a starter bike for simple commutes.&amp;nbsp;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.google.com/cse?cx=partner-pub-6490052700648540%3Avto3sv-3d8j&amp;amp;ie=ISO-8859-1&amp;amp;q=Bicycle+Co-Op&amp;amp;sa=Search&quot;&gt;Bicycle Co-Ops&lt;/a&gt; : These are groups of cyclists, who take the time to put together Co-Operatives to increase bicycling awareness through education and opportunity. There are many through out the country, each one can offer fair prices, or education on some of the better places to look. Often these are not for profit advocacy groups whose only objective is to increase understanding of how great bicycling can be. &lt;/li&gt;
&lt;li&gt;&lt;b&gt;Auction Sites&lt;/b&gt;, there are many that could also give you an opportunity to look for parts or bicycles, they are usually for profit companies but it can be amazing sometimes what you can find when you really look.&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;Once you have established a bicycle by any of those previously mentioned then you can start looking for the very basics of the bicycle commuter, not the spandex outfits, nor the power bars or anything like that. Instead the basics are as simple as a rack on the back of the bike to carry loads, or to be eaven simpler then that a backpack would do just as well. I would recommend a good lock, because sorry to say not so many understand how important that can really be, as I am sure you don&#39;t want to come out with your load and see the bicycle gone, but if you do at least you can walk it. Bicycle Security is important that way. At the very minimum carry a lock with you and make sure you find a post or something that is secure to lock the bike too. Certainly you can take the chance, or you could just see if there would be a problem bringing your bike in while you shop. In my experience at the places I shop that is never so much an issue but always good to be prepared. You may also want to learn the &lt;a href=&quot;http://draft.blogger.com/%3Ca%20href=%22http://www.amazon.com/gp/product/1579548830?ie=UTF8&amp;amp;tag=raydotcom-20&amp;amp;linkCode=as2&amp;amp;camp=1789&amp;amp;creative=390957&amp;amp;creativeASIN=1579548830%22%3EBicycle%20Repair%3C/a%3E%3Cimg%20src=%22http://www.assoc-amazon.com/e/ir?t=raydotcom-20&amp;amp;l=as2&amp;amp;o=1&amp;amp;a=1579548830%22%20width=%221%22%20height=%221%22%20border=%220%22%20alt=%22%22%20style=%22border:none%20%21important;%20margin:0px%20%21important;%22%20/%3E&quot;&gt;basics of bicycle repair&lt;/a&gt; as a way to make sure that if something goes wrong you can fix it. Indeed it does happen, but at the very least you are prepared if it does so you ride your bike there you can ride your bike back, because really that is what it is all about. Bicycling is certainly a great way to get around, and if I was to recommend one over the other I would say that a bicycle is a better way to go depending. &lt;br /&gt;
&lt;h3&gt;Decrease Your Carbon Footprint - Save Money!&lt;/h3&gt;Perhaps it is the most simplest of the series of statements throughout this article, that decreasing your carbon footprint, in and of itself can make an immense difference in how you begin the journey to your better health, and through it increasing your lifespan. There are certainly many resources, on decreasing your carbon footprint;&lt;br /&gt;
&lt;ul&gt;&lt;li&gt;&lt;a href=&quot;http://green.wikia.com/wiki/How_to_reduce_your_carbon_footprint&quot;&gt;Green Wikia - In Depth Analysis&lt;/a&gt;&lt;br /&gt;
&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://search.twitter.com/search?q=Carbon+Footprint&quot;&gt;Twitter Search - Carbon Footprint&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;And a Host of Others, Suggestions are welcome.&lt;/li&gt;
&lt;/ul&gt;Walking and Bicycling will help in that matter, simply because there is less waste that way then there would be in any other situation.as you walk or ride your bike you are getting exercise, helping the environment and extending your life. What other reason would stop you from adopting these alternate modes of transportation? Far as I can tell not much except that person in the mirror, that you need to reach a consensus with, because change is not easy but it is a necessary evil, if you want to call it that. So why not start today, when you realize you need to get some food or get a snack, don&#39;t go towards the car, go towards the sidewalk, start putting one foot in front of the other and when you arrive, pick yourself up some of those environmentally sound bags. &lt;br /&gt;
&lt;br /&gt;
And if you ride a bike don&#39;t forget the lock and the backpack, be joyous in this occasion whether it is the first time you have taken a walk to the store, or rode a bike to the same location. It&#39;s easy just as long as you keep it consistent.</description><link>http://bike-journeys.blogspot.com/2009/05/simplicity-of-better-health-by-bicycle.html</link><author>noreply@blogger.com (Knatchwa)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuMjTPpRWJX_FnTCUHpaAfAWLUngiwF0BpQczCRDtGSc0OOVCp_WfLBb0aSHeLadA4iQzPW5vSlXD2N1ODIctqK5qwRQVsl0D4Bwaje1_GT-C0iQEkmjvmjEEGwtT-BUPEekrtyN24qvI/s72-c/04-07-08_2024.jpg" height="72" width="72"/><thr:total>0</thr:total><georss:featurename>Salinas, CA, USA</georss:featurename><georss:point>36.67754 -121.656007</georss:point><georss:box>36.608703 -121.77273650000001 36.746377 -121.5392775</georss:box></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2581740390668336339.post-3271884296328920486</guid><pubDate>Tue, 24 Feb 2009 23:13:00 +0000</pubDate><atom:updated>2009-02-24T15:16:30.661-08:00</atom:updated><title>Zabrieskie - Amgen Tour of Calfornia Rider Robbed in Utah</title><description>&lt;div xmlns=&quot;http://www.w3.org/1999/xhtml&quot;&gt;&lt;blockquote&gt;&lt;h1&gt;Zabriskie&#39;s home burglarized&lt;/h1&gt;&lt;div class=&quot;vn_article_author&quot;&gt;By VeloNews.com&lt;/div&gt;&lt;div class=&quot;vn_article_date&quot;&gt;Posted Feb. 24, 2009&lt;/div&gt;&lt;p&gt;While the Web-based cycling community was all a-Twitter over the recent theft and return of Lance Armstrong&#39;s time trial bike, another cyclist has suffered a bigger loss of personal property, but did not discover it until he returned from the recent Amgen Tour of California.&lt;/p&gt;&lt;p&gt;Salt Lake City Police have issued an appeal for the public&#39;s help in recovering items stolen in a burglary at the home of Garmin-Slipstream’s David Zabriskie.&lt;/p&gt;&lt;p&gt;According to police, the break-in occurred while Zabriskie was in California for the recent Amgen Tour.&lt;/p&gt;&lt;p&gt;Police also issued a partial list of items stolen and asked for help in their recovery, particularly if any turn up in local pawnshops or on eBay.&lt;/p&gt;&lt;p&gt;Among those items stolen from Zabriskie’s home are:&lt;br /&gt;&lt;strong&gt;•&lt;/strong&gt; Black 2008 Subaru Outback, Utah plate A189NC&lt;br /&gt;&lt;strong&gt;•&lt;/strong&gt; Black 2006 Toyota Scion, Utah plate 094VWM&lt;br /&gt;&lt;strong&gt;•&lt;/strong&gt; Giro D Italia Race Medal (approx. 6&quot; circumference)&lt;br /&gt;&lt;strong&gt;•&lt;/strong&gt; Olympic Seiko watch&lt;br /&gt;&lt;strong&gt;•&lt;/strong&gt; Beijing Olympic ring (silver) with initials &quot;DZ&quot; engraved ($4,000)&lt;br /&gt;&lt;strong&gt;•&lt;/strong&gt; Olympic Time Trial Bike, plus 12 other bikes (combined value of $100,000)&lt;br /&gt;&lt;strong&gt;•&lt;/strong&gt; Cervelo (black/red) bike frame - team issued ($5000)&lt;br /&gt;&lt;strong&gt;•&lt;/strong&gt; Tag Heuer watch ($6,000)&lt;br /&gt;&lt;strong&gt;•&lt;/strong&gt; Bose Speaker/Receiver System ($15,000)&lt;br /&gt;&lt;strong&gt;•&lt;/strong&gt; Sony 52&quot; flat screen TV ($4,000)&lt;br /&gt;&lt;strong&gt;•&lt;/strong&gt; Two Mac Books and one Mac desktop, plus hard drive ($8,000)&lt;br /&gt;&lt;strong&gt;•&lt;/strong&gt; A pair of Space legs, a recovery compression system for legs ($5,000)&lt;br /&gt;&lt;strong&gt;•&lt;/strong&gt; 7 Marvel sideshow statues ($11,000)&lt;/p&gt;&lt;div id=&quot;art_ad_1_container&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;p&gt;According to police, the Marvel sideshow statues are distinctive in that they stand two- to three feet tall and are very heavy. The stolen statues were of: &quot;Hellboy&quot; pistol figurine, &quot;Ash&quot;Army of Darkness, &quot;Tomb Raider&quot; Lara Croft, &quot;The Punisher,&quot; &quot;Alien,&quot; &quot;Ironman&quot; Limited Edition, and a &quot;Gears of War&quot; character.&lt;/p&gt;&lt;p&gt;Anyone with any information on this burglary or the location of the items is asked to call the Tips for Cash line at 799-INFO (4636). Please reference case #09-32767.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://velonews.com/article/88567/zabriskie-s-home-burglarized&quot; target=&quot;_blank&quot;&gt;via VeloNews&lt;/a&gt;&lt;br /&gt;&lt;/p&gt;&lt;/blockquote&gt;          &lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;zemanta-pixie&quot;&gt;&lt;img src=&quot;http://img.zemanta.com/pixy.gif?x-id=ba3af731-d6ee-44b8-a125-94476abe1b10&quot; class=&quot;zemanta-pixie-img&quot; /&gt;&lt;/div&gt;&lt;/div&gt;</description><link>http://bike-journeys.blogspot.com/2009/02/zabrieskie-amgen-tour-of-calfornia.html</link><author>noreply@blogger.com (Knatchwa)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2581740390668336339.post-704670002998370243</guid><pubDate>Fri, 13 Feb 2009 09:48:00 +0000</pubDate><atom:updated>2009-02-13T01:50:41.458-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">&quot;Alternative Transportation&quot;</category><category domain="http://www.blogger.com/atom/ns#">&quot;bike journey&quot;</category><category domain="http://www.blogger.com/atom/ns#">&quot;life on two wheels&quot;</category><category domain="http://www.blogger.com/atom/ns#">&quot;ride on&quot;</category><category domain="http://www.blogger.com/atom/ns#">Bicycle</category><category domain="http://www.blogger.com/atom/ns#">bicycling</category><title>Bicycling - A Reflection</title><description>&lt;blockquote&gt;When man invented the bicycle he reached the peak of his attainments.  Here was a machine of precision and balance for the convenience of man.  And (unlike subsequent inventions for man&#39;s convenience) the more he used it, the fitter his body became.  Here, for once, was a product of man&#39;s brain that was entirely beneficial to those who used it, and of no harm or irritation to others.  Progress should have stopped when man invented the bicycle.  &lt;br /&gt;
&lt;br /&gt;
~ &lt;a href=&quot;http://www.amazon.com/gp/product/1871083311?ie=UTF8&amp;amp;tag=raydotcom-20&amp;amp;linkCode=as2&amp;amp;camp=1789&amp;amp;creative=390957&amp;amp;creativeASIN=1871083311&quot;&gt;Hovel in the Hills: An Account of `the Simple Life&lt;/a&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; height=&quot;1&quot; src=&quot;http://www.assoc-amazon.com/e/ir?t=raydotcom-20&amp;amp;l=as2&amp;amp;o=1&amp;amp;a=1871083311&quot; style=&quot;border: medium none ! important; display: none; margin: 0px ! important;&quot; width=&quot;1&quot; /&gt;&lt;/blockquote&gt;&lt;br /&gt;
That is a great quote coming from &lt;a href=&quot;http://www.quotegarden.com/bicycling.html&quot;&gt;Quote Garden&lt;/a&gt;, that has a great series of interesting quotes in regard to bicycling as a life choice, the wonder of the journey by bike via Human Power. It is a wonderful thing, to realize that so many explore bicycling as a life choice. As I have explored, in so many posts here at bike-journeys, and get out there and ride everyday by two wheels and using my own muscle mass to propel myself forward. &lt;br /&gt;
&lt;br /&gt;
It goes even beyond that, in that simple effort of riding I improve my overall health and increase energy that is available, while thinking more clearly. And it only gets better as time progresses, as I &lt;a href=&quot;http://focus-fwd.blogspot.com/&quot;&gt;Focus Forward&lt;/a&gt; in my life.It is one in the same, that progress is a constant, as the journey continues on two wheels and by Human Power. &lt;br /&gt;
&lt;br /&gt;
As I explore this wonder of &lt;a href=&quot;http://www.helium.com/zone/1107-bicycling-as-a-life-choice&quot;&gt;Alternative Transportation&lt;/a&gt; I also setup a &lt;a href=&quot;http://www.helium.com/zone/1107-bicycling-as-a-life-choice&quot;&gt;new zone&lt;/a&gt; on &lt;a href=&quot;http://www.helium.com/users/224664&quot;&gt;Helium&lt;/a&gt; that is specific, regarding, bicycling as a life choice, because it makes sense to share the knowledge and the awareness that I have learned in the years I have been on this earth. There is so much more to expand on, though that is for the next post.</description><link>http://bike-journeys.blogspot.com/2009/02/when-man-invented-bicycle-he-reached.html</link><author>noreply@blogger.com (Knatchwa)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2581740390668336339.post-6247239523521518353</guid><pubDate>Mon, 08 Sep 2008 09:10:00 +0000</pubDate><atom:updated>2009-02-13T02:13:28.071-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">&quot;Bicycle Commuting&quot;</category><category domain="http://www.blogger.com/atom/ns#">&quot;Bicycle History&quot;</category><category domain="http://www.blogger.com/atom/ns#">&quot;Bicycle Touring&quot;</category><category domain="http://www.blogger.com/atom/ns#">&quot;Commuting by Human Powered Vehicle&quot;</category><category domain="http://www.blogger.com/atom/ns#">&quot;Life by Bicycle&quot;</category><category domain="http://www.blogger.com/atom/ns#">&quot;ride on&quot;</category><title>Continued Exploration of iCommute by Human Powered Vehicle</title><description>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfq7MZtJ-qghPjDqRao5nnHlefGlH4xmAi5wcRy1GmcnxHciPjZlJCFXXHyP-KjFm4i8AGW0lklkPAgIeeR2EAWv3aYRPOdKeCFjX5q3xgr5Lyoh9Qcn1nT7GZe_nR8goOqKbQi_bnScg/s1600-h/biking002.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0GbhuzrxUQ5UYUKV00AptR-ytIUftvhjsw8G-9U4W-VOXPwZVr_dNLCJqqWdCW66oT2RIfcav_MjbhHEw6PHfdqj2B-rp33FXBHjfmdZQyk3a6WV8wbU0tmJJnGifOWHLVuJbASXIacg/s320-r/biking002.jpg&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;More updates on the iCommute by Human Powered Vehicle Project, some current resources are:&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;/div&gt;&lt;ol&gt;&lt;li&gt;&lt;a href=&quot;http://biking.hok-international.net/&quot;&gt;iCommute By Human Powered Vehicle Page&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Discussion Forum (Coming Soon)&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;http://squidoo.com/commutebyhpv&quot;&gt;iCommute by HPV via Squidoo.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;More is Coming Soon&lt;/li&gt;&lt;/ol&gt;Do you have any &lt;span style=&quot;font-weight: bold;&quot;&gt;thoughts on bicycling&lt;/span&gt; as a vehicle? For that matter what is your interpretation of what the primary purpose of a &lt;span style=&quot;font-style: italic;&quot;&gt;bicycle&lt;/span&gt; is supposed to be? I am curious to hear your views on that. All you need to do is leave me a comment here on the blog. I am looking forward to your responses.</description><link>http://bike-journeys.blogspot.com/2008/09/continued-exploration-of-icommute-by.html</link><author>noreply@blogger.com (Knatchwa)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0GbhuzrxUQ5UYUKV00AptR-ytIUftvhjsw8G-9U4W-VOXPwZVr_dNLCJqqWdCW66oT2RIfcav_MjbhHEw6PHfdqj2B-rp33FXBHjfmdZQyk3a6WV8wbU0tmJJnGifOWHLVuJbASXIacg/s72-c-r/biking002.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2581740390668336339.post-7551101354725350582</guid><pubDate>Wed, 27 Aug 2008 07:55:00 +0000</pubDate><atom:updated>2008-08-27T00:55:02.137-07:00</atom:updated><title>Advocacy &amp;amp; Safety Today - Explored</title><description>&lt;div xmlns=&#39;http://www.w3.org/1999/xhtml&#39;&gt;&lt;a href=&#39;http://biking.hok-international.net/&#39; target=&#39;_blank&#39;&gt;&lt;img src=&#39;http://hok-international.net/images/ct-logos/biking002.jpg&#39; style=&#39;max-width: 800px;&#39;/&gt;&lt;/a&gt;&lt;big&gt;  A Journey By Bicycle &amp;amp; Lessons Learned&lt;br/&gt;&lt;/big&gt;&lt;br/&gt;&lt;font face=&#39;arial&#39;&gt;My Story of one Experience after a momentary lapse of concentration that nearly resulted in a much worst circumstance. That otherwise would of occurred, had I not done all I could after the fact to save what ever may also occur. It is true that no matter what you do, there is still a chance the result can be devastating. Though in preparing, and keeping in mind that Vehicular Cycling, is in itself multi-pronged, often reliant on the previous to the current, each flowing into the other. In Cycling there is more then one thing reliant on another. It is a system, similar to any other system with multiple levels. To put it simply consider that a house is built on a solid foundation, but it is still not a house until you add the walls the doors and windows. Each piece becoming part of the whole. Like the pieces of a jigsaw puzzle each offering it&#39;s bit to the overall picture. &lt;br/&gt;&lt;br/&gt;Like the jigsaw the fact that it takes a piece by piece process, of keeping each part of the process in order. So in even more basic terms, forgive me if this is faltering it is about One Am in the morning here and wanted to get this out there for anyone who is interested in becoming more aware of the what &quot;The Journey By Bicycle&quot; entails. For now I will just say, this topic will require further explanation and to find that you should check out either of the two areas below:&lt;br/&gt;&lt;br/&gt;&lt;/font&gt;&lt;ol&gt;&lt;li&gt;&lt;font face=&#39;arial&#39;&gt;&lt;a href=&#39;http://biking.hok-international.net/&#39; target=&#39;_blank&#39;&gt;iCommute By Human Powered Vehicle&lt;/a&gt;&lt;/font&gt;&lt;/li&gt;&lt;li&gt;&lt;font face=&#39;arial&#39;&gt;&lt;a href=&#39;http://hok-international.net/smf/index.php?topic=22.0&#39; target=&#39;_blank&#39;&gt;iDiscuss Biking in the Forums to share your view.&lt;/a&gt;&lt;/font&gt;&lt;/li&gt;&lt;/ol&gt;&lt;font face=&#39;arial&#39;&gt;&lt;br/&gt;Take the few minutes it requires to register and offer your thoughts. More is coming soon.&lt;/font&gt;&lt;/div&gt;</description><link>http://bike-journeys.blogspot.com/2008/08/advocacy-safety-today-explored.html</link><author>noreply@blogger.com (Knatchwa)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2581740390668336339.post-8849998047357779830</guid><pubDate>Tue, 26 Aug 2008 20:46:00 +0000</pubDate><atom:updated>2008-08-26T13:46:15.961-07:00</atom:updated><title>Governor Of California formerly Known As Terminator Signs Bill without Budget.</title><description>&lt;div xmlns=&#39;http://www.w3.org/1999/xhtml&#39;&gt;&lt;blockquote&gt;SACRAMENTO -- Gov. Arnold Schwarzenegger has decided to make an exception to his pledge that he would veto or avoid signing bills before lawmakers reach agreement on a state budget.&lt;br/&gt;&lt;/blockquote&gt; From &lt;a target=&#39;_blank&#39; href=&#39;http://www.ksbw.com/politics/17303025/detail.html?rss=mty&amp;amp;psp=news&#39;&gt;KSBW TwitterFeed&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Although this is a blog for bicycling I figured I would share something I was just made aware of today, that even without a budget the Governor of California signed a bill. Maybe not that exciting but it is what the bill is in reference to that relates to &lt;a href=&#39;http://biking.hok-international.net/&#39; target=&#39;_blank&#39;&gt;Bicycling&lt;/a&gt; or at the very least &lt;a href=&#39;http://biking.hok-international.net/alttransport/&#39; target=&#39;_blank&#39;&gt;Alternative Transportation.&lt;/a&gt; This bill is the first step in putting the first leg down of a 700 mile transit system that would link Californias major cities at speeds in excess of 199 mph. A high speed rail system designed to decrease the cars on the road. That in itself can be a very important part of the entire process don&#39;t you think? As those who bicycle regularly can say, that less cars means a better experience when cycle commuting. In commuting by Human Powered Vehicle, to get from point A to point Z. &lt;br/&gt;&lt;br/&gt;Though on the other hand, if more are using a high speed train system would that mean less would ride a bike or more in line with what usually occurs according to the many bicycle commuters who play an active role in &lt;a href=&#39;http://bikeforums.net/&#39; target=&#39;_blank&#39;&gt;BikeForums &lt;/a&gt;who often speak of using a combination of Public Transit and there own Human Powered System can get anywhere they need to go without the cost of driving a car. In that sense an improvement on the Public Transit system can be a great addition to the repertoire of using Alternative Transport to travel point to point while saving the environment.&lt;br/&gt;&lt;br/&gt;What are some of your thoughts, how do you feel about that and your own views on improvements of Public Transit to increase usage of Alternative Transportation?  &lt;br/&gt;&lt;br/&gt;Share Your Views @:&lt;br/&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#39;http://hok-international.net/smf/index.php?board=21.0&#39; target=&#39;_blank&#39;&gt;iDiscuss Home of Knatchwa Forums&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Or In the comments down below. &lt;/li&gt;&lt;/ul&gt;I look forward to hearing your comments and views on this matter.&lt;br/&gt;&lt;/div&gt;</description><link>http://bike-journeys.blogspot.com/2008/08/governor-of-california-formerly-known.html</link><author>noreply@blogger.com (Knatchwa)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2581740390668336339.post-8135467393631894820</guid><pubDate>Sat, 23 Aug 2008 07:04:00 +0000</pubDate><atom:updated>2009-05-10T21:15:19.921-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">&quot;Human Powered Vehicle&quot;</category><category domain="http://www.blogger.com/atom/ns#">Bicycle</category><category domain="http://www.blogger.com/atom/ns#">bicycling videos</category><category domain="http://www.blogger.com/atom/ns#">biking video</category><category domain="http://www.blogger.com/atom/ns#">HPV</category><category domain="http://www.blogger.com/atom/ns#">iCommute</category><title>New Video up @ Youtube Check it Out</title><description>&lt;a href=&quot;http://www.helium.com/zone/1107-bicycling-as-a-life-choice&quot; linkindex=&quot;51&quot;&gt;&lt;img alt=&quot;biking.hok-international.net&quot; src=&quot;http://hok-international.net/images/ct-logos/cooltext96254940.jpg&quot; style=&quot;border: 2px solid ; height: 57px; width: 637px;&quot; title=&quot;Explore Further @ iCommute by Human Powered Vehicle&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;table style=&quot;height: 405px; text-align: left; width: 642px;&quot; border=&quot;2&quot; cellpadding=&quot;2&quot; cellspacing=&quot;2&quot;&gt;&lt;tbody&gt;&lt;tr&gt;       &lt;td style=&quot;text-align: left; vertical-align: middle;&quot; background=&quot;http://images.hok-international.net/marble.jpg&quot;&gt;&lt;br /&gt;&lt;div id=&quot;ytvid&quot;&gt;&lt;object height=&quot;349&quot; width=&quot;425&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/wnvrRF3hsJo&amp;amp;hl=en&amp;amp;fs=1&amp;amp;color1=0x3a3a3a&amp;amp;color2=0x999999&amp;amp;border=1&quot;&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;embed src=&quot;http://www.youtube.com/v/wnvrRF3hsJo&amp;amp;hl=en&amp;amp;fs=1&amp;amp;color1=0x3a3a3a&amp;amp;color2=0x999999&amp;amp;border=1&quot; type=&quot;application/x-shockwave-flash&quot; allowfullscreen=&quot;true&quot; height=&quot;349&quot; width=&quot;425&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;/div&gt;&lt;/td&gt;       &lt;td style=&quot;text-align: left; vertical-align: middle; width: 450px;&quot; background=&quot;http://images.hok-international.net/ice-blue.jpg&quot;&gt;Additional&lt;br /&gt;Updates can be found:&lt;br /&gt;&lt;br /&gt;&lt;ul compact=&quot;compact&quot;&gt;&lt;li&gt;&lt;a href=&quot;http://twitter.com/avidcyclist_ray&quot; linkindex=&quot;52&quot; rel=&quot;tag&quot; target=&quot;_blank&quot;&gt;@Twitter&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;http://myspace.com/knatchwa&quot; linkindex=&quot;53&quot; rel=&quot;tag&quot; target=&quot;_blank&quot;&gt;@MySpace&lt;/a&gt;&lt;/li&gt;&lt;li&gt;@Biking&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;http://politicalsylum08.blogspot.com&quot; linkindex=&quot;55&quot; rel=&quot;tag&quot; target=&quot;_blank&quot;&gt;@Politics&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;http://profile.to/raymondmarr/&quot; linkindex=&quot;56&quot; rel=&quot;tag&quot; target=&quot;_blank&quot;&gt;@Home&lt;/a&gt;&lt;/li&gt;&lt;li&gt;@Forums&lt;/li&gt;&lt;/ul&gt;And more is coming soon to a place near you.&lt;/td&gt;     &lt;/tr&gt;&lt;/tbody&gt; &lt;/table&gt;</description><link>http://bike-journeys.blogspot.com/2008/08/new-video-up-youtube-check-it-out.html</link><author>noreply@blogger.com (Knatchwa)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2581740390668336339.post-5288442648775946186</guid><pubDate>Wed, 06 Aug 2008 07:35:00 +0000</pubDate><atom:updated>2009-02-13T02:16:37.158-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">&quot;City Cycling&quot;</category><category domain="http://www.blogger.com/atom/ns#">&quot;Human Powered Vehicle&quot;</category><category domain="http://www.blogger.com/atom/ns#">&quot;Vehicular Technique&quot;</category><category domain="http://www.blogger.com/atom/ns#">Bicycle</category><category domain="http://www.blogger.com/atom/ns#">bicycling</category><title>Cycling in the City - What an Experience</title><description>&lt;div xmlns=&quot;http://www.w3.org/1999/xhtml&quot;&gt;To venture a view on the reality of the challenges of the individual growth of persons, cyclist who travel on the highways and byways, even those who just make it a point to cycle commute, this is often the challenge to overcome the article down below should shed some light on it.&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.helium.com/items/1137470-to-bicycle-safely-as-a-vehicle-in-the-city&quot; target=&quot;_blank&quot;&gt;Cycling in the City&lt;/a&gt; - It can be Done!&lt;br /&gt;&lt;br /&gt;What do you think? Offer your responses in either:&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.helium.com/zone/1107-bicycling-as-a-life-choice&quot; target=&quot;_blank&quot;&gt;forums.hok-international.net&lt;/a&gt; or in the comments below.&lt;br /&gt;&lt;/div&gt;</description><link>http://bike-journeys.blogspot.com/2008/08/cycling-in-city-what-experience.html</link><author>noreply@blogger.com (Knatchwa)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2581740390668336339.post-2585024236588047020</guid><pubDate>Sun, 03 Aug 2008 18:02:00 +0000</pubDate><atom:updated>2008-08-03T11:29:52.644-07:00</atom:updated><title>The Bicycle Tourers Diet - An Introduction</title><description>&lt;div xmlns=&#39;http://www.w3.org/1999/xhtml&#39;&gt;This morning as I was messing with my brother about a tour we should take, first to test out &lt;a target=&#39;_blank&#39; href=&#39;http://hok-international.net/travel/blog/&#39;&gt;google maps&lt;/a&gt; new walking directions and second to get him some experience in bicycle touring the conversation took a turn in wondering what to eat, when you are on a bicycle tour and on a very tight budget, for the protein. As a result of to many years of that being presented as the only solution to workouts to get the most of it. Though all that promotion never did explore the alternatives to eating meat, such as vegetables, or any product or item, that is both light weight and provides the protein without having to carry meat bought from the store for it&#39;s tendency to defrost and spoil when sitting in panniers for a long distance. &lt;br/&gt;&lt;br/&gt;On that point I offered some examples, of ways to save money on the tour, by checking your pantry and the nutrition information on some of the lighter products and easiest to prepare. Items such as Ramen Noodle Soup, powdered milk, tuna in the small can to cut down on weight, and something as simple as bread. The common theme being non-perishable goods with the lower prices, and easy to carry or compact as needed. &lt;br/&gt;&lt;br/&gt;Let us go back for a moment, the examples I offer here are simply, items that can be used and carried and offer the needed vitamins and minerals that are likely to burn while riding. Initially the time frame is about a couple days to at the most a week of bicycle touring with an emphasis on weight and ease of preparation. &lt;br/&gt;&lt;blockquote&gt;&lt;h3 align=&#39;center&#39;&gt;&lt;font color=&#39;#ff0000&#39;&gt;Proteins&lt;/font&gt;&lt;/h3&gt;&lt;p&gt;&lt;font color=&#39;#ff0000&#39;&gt;&lt;font size=&#39;+2&#39;&gt;M&lt;/font&gt;&lt;/font&gt;any people&lt;br/&gt;believe that there is great danger of not getting enough protein.&lt;br/&gt;Actually, protein shortage is pretty rare, and the human body needs&lt;br/&gt;only a small amount; the USDA says we need only 50 grams per day.&lt;br/&gt;Excess protein is not stored but is turned into fat, the process&lt;br/&gt;creating a strain on the liver and kidneys. Protein is found not only&lt;br/&gt;in red meat, chicken, fish, milk, and eggs, but also in legumes, nuts,&lt;br/&gt;seeds, grains, and some green vegetables. Strict vegetarians do need to&lt;br/&gt;plan their diets, as most non-animal sources have reduced amounts of&lt;br/&gt;some of the essential amino acids and must be combined with&lt;br/&gt;complimentary protein sources. An excellent source of information for&lt;br/&gt;that purpose is &lt;a target=&#39;_blank&#39; href=&#39;http://www.smallplanet.org/&#39;&gt;&lt;i&gt;Diet for a Small Planet&lt;/i&gt;&lt;/a&gt; by Frances Moore Lappé.&lt;br/&gt;However, I will add briefly that many traditional complimentary&lt;br/&gt;combinations occur around the world, such as peanut butter and bread&lt;br/&gt;(USA), bread and cheese (Italy and France), beans and corn (Mexico),&lt;br/&gt;lentils and rice (India), rice and beans (Caribbean), and soy with rice&lt;br/&gt;(China). &lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;a target=&#39;_blank&#39; href=&#39;http://kenkifer.com/&#39;&gt;kenkifer.com&lt;/a&gt;&lt;br/&gt;&lt;/p&gt;&lt;/blockquote&gt;&lt;br/&gt;&lt;br/&gt;Following that line of thought I put together a list of lightweight, and cost effective options for those needs of protein when on a bike tour.&lt;br/&gt;&lt;ul&gt;&lt;li&gt;Powdered Milk: 8g per 1/3 cup.&lt;/li&gt;&lt;li&gt;Top Ramen: 10g / pkg&lt;/li&gt;&lt;li&gt;White Tuna: 14g / 4&lt;/li&gt;&lt;li&gt;Oatmeal: 10g / 2 servings&lt;/li&gt;&lt;li&gt;Raisin Bran: 8g / Bowl&lt;/li&gt;&lt;li&gt;Old Fashioned Peanut Butter: 8g / tsp&lt;/li&gt;&lt;li&gt;Jif Peanut Butter: 7g / 2 Tbsp&lt;/li&gt;&lt;/ul&gt;The amazing thing is, though it has long been promoted that we as the public at large should eat meat it is not wholly necessary, there are alternative sources of protein that is better for you besides the waste that one piece of beef costs with a ration 1:8 &lt;br/&gt;&lt;br/&gt;Amazing how easily you can end up on a tangent don&#39;t you think? The idea behind this article was simply to prove that alternatives to meat, that may spoil on a bike tour, could be complemented with other types that are easy to carry and do well for being in the heat all day. Now unless you have insulated panniers and they can stay cold all day, it appears we have reached an impasse. On a bike tour you consider so many other things weight becomes an issue, or at least space efficency, on a tour, you do not need to eat to heavily, and it is perhaps better you do not as it makes sense to grow from there. &lt;br/&gt;&lt;br/&gt;More Coming Soon ... &lt;br/&gt;&lt;/div&gt;</description><link>http://bike-journeys.blogspot.com/2008/08/couple-day-bicycle-tour-what-to-pack.html</link><author>noreply@blogger.com (Knatchwa)</author><thr:total>2</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2581740390668336339.post-7011011263071279292</guid><pubDate>Thu, 31 Jul 2008 02:32:00 +0000</pubDate><atom:updated>2009-07-27T01:30:37.577-07:00</atom:updated><title>Alternative Transportation - To save gas and money</title><description>&lt;div xmlns=&quot;http://www.w3.org/1999/xhtml&quot;&gt;In existence today, in this economy, we in the United States are dealing with, where gas prices have broken records. Good or bad is up for interpretation but let us consider this, that with the increase in gas prices there has been further research in other options, in alternatives to driving the gas guzzling car that seemed so wonderful at the time when gas was almost affordable, and was promoted in that way. Then things changed, the cycle came full circle and the price of petroleum was inflated far beyond affordability, and then what? People drive less because it costs less, car trips are canceled because it would be to expensive to cover the mileage. The inflated price of gas flew through the transportation ideas of today, planes, buses and cars. Suddenly it became more difficult to use any of the favorite modes of point to point travel. The focus changed it was now on Alternatives to Transportation ...&lt;br /&gt;
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&lt;a href=&quot;http://bikejourneys.wordpress.com/&quot;&gt;Alternative Transportation&lt;/a&gt; is Explored here.&lt;br /&gt;
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Read More ... There are ways to break from the cage.&lt;/div&gt;</description><link>http://bike-journeys.blogspot.com/2008/07/alternative-transportation-to-save-gas.html</link><author>noreply@blogger.com (Knatchwa)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2581740390668336339.post-2619770464121680276</guid><pubDate>Sat, 26 Jul 2008 16:40:00 +0000</pubDate><atom:updated>2009-12-02T16:47:55.504-08:00</atom:updated><title>92 Years old and Riding a 50 Year Old Schwinn</title><description>&lt;div xmlns=&quot;http://www.w3.org/1999/xhtml&quot;&gt;92 years old and riding a 50 year old Schwinn&lt;br /&gt;
After this mornings walk I check up on a &lt;a href=&quot;http://www.kenkifer.com/bikepages/advocacy/ba.htm&quot; target=&quot;_blank&quot;&gt;bicycling advocacy group&lt;/a&gt; there was a great story about an individual at 92 years old who still rides a bike and enjoys life with humor and experience. It is a great story and it can be found at:&lt;br /&gt;
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&lt;a href=&quot;http://www.timesrecordnews.com/news/2008/jun/09/jokes-love-bicycles/&quot; target=&quot;_blank&quot;&gt;timesrecordnews.com&lt;/a&gt;&lt;br /&gt;
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More Information can be found: &lt;a href=&quot;http://bikejourneys.wordpress.com/&quot; target=&quot;_blank&quot;&gt;Bicycling with Avidcyclist_Ray&lt;/a&gt;&lt;br /&gt;
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And the Storie Shall Continue.&lt;br /&gt;
&lt;/div&gt;</description><link>http://bike-journeys.blogspot.com/2008/07/92-years-old-and-riding-50-year-old.html</link><author>noreply@blogger.com (Knatchwa)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2581740390668336339.post-4205749858619788154</guid><pubDate>Wed, 16 Jul 2008 18:44:00 +0000</pubDate><atom:updated>2008-07-28T12:34:40.338-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">alternative transport</category><category domain="http://www.blogger.com/atom/ns#">bike stories</category><category domain="http://www.blogger.com/atom/ns#">Car Alternatives</category><category domain="http://www.blogger.com/atom/ns#">car free and loving it</category><category domain="http://www.blogger.com/atom/ns#">journy by bike</category><category domain="http://www.blogger.com/atom/ns#">long life</category><category domain="http://www.blogger.com/atom/ns#">ride on</category><title>Life without a car and on two wheels</title><description>&lt;div xmlns=&quot;http://www.w3.org/1999/xhtml&quot;&gt;Life without a car and via Human Powered Vehicle.&lt;br /&gt;
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Gas prices so high, insurance through the roof all the while paying off a car at it&#39;s retail value, even though once you drive it off the dealers lot the car loses value and yet you are paying it off at the price of a new vehicle. Just gonna have to work extra, sweat equity while trying to keep pace in a failing economy, sound familiar?&lt;br /&gt;
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For most individuals who have followed that route have started a vicious cycle, one in which like the rat race also known as a job, is difficult to change. It can be changed by taking some steps in the right direction, it will most certainly be a difficult challenge. Every challenge can be overcome with consistent effort.&lt;br /&gt;
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One of the simplest steps is to first take the time to look at the full picture examining your budget closely to realize where your money is going. It is likely you will see that a majority of money you make is directed towards this machine, this car, that you probably use to much. Now consider the approximate distances to some of your favorite grocery stores, the places you travel on a regular basis even if only a few blocks away. You know the ones, where you have a great rapport with each of the cashiers, that started with a hello in talking with strangers who in time became friends. Look at these stores, it is likely you find yourself there often, being in close proximity to the place you call home. The same ones that are also along the route you follow nearly every day in the wonderful world of the job. Looking at that, would you agree they are within walking distance, possibly riding distance? These places have a great location, you like it because it is near your home, they also seem to have the products you like and just easier to stop by on the way home from work. &lt;br /&gt;
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Okay then lets take a moment, you know society today is one of obesity, due to lack of exercise, things are convenient, nearby usually only a few blocks from your home right? Beyond just the lack of exercise there are many reasons why society is becoming overweight. The reason, is pretty straight forward, things are so easy to get to, jump in the car and drive over, get the stuff you need and drive back, the only exercise Accelerator to Brake and back again. Convenience has become a standard part of life in today&#39;s society, so to make a difference we each need to do something different and that is really what this article is about as you will see later.&lt;br /&gt;
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Lets go back now, those storefronts you like, the ones where you know just about everyone on a first name basis, they are usually within a few blocks from your home particularly in the city, suburbia may be a different story. Though the building were built in that particular location for the convenience of the people in that neighborhood. Even the newer housing developments I see around town, one in particular is a great example. In the area that is called creek bridge there is an apartment complex that is across the street from &lt;a href=&quot;http://www.safeway.com/&quot; linkindex=&quot;23&quot; target=&quot;_blank&quot;&gt;Safeway&lt;/a&gt;, and other convenient places to shop and buy all those basic necessities that are an integral part of existence today. &lt;br /&gt;
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The constant pattern is similar throughout most residential areas, most things are a very short distance from home, walking distance most of them. For those that may be farther away, then jump on a bike and you get there without the cost of gas, you breathe fresh air and you get what you need. The benefits are numerous, whether walking or biking. Being that the case then why not try this, take a walk over to the closest grocery store, pickup something small and walk back. In putting one foot in front of the other, you just saved some gas, and put a bit more money in your pocket besides saving some wear and tear on that gas burning machine. Pretty simple right? We learned to walk at a very young age, and once that ability was found we wanted to walk everywhere, get into trouble in just be a kid. Certainly you remember that, I definitely do, as a child when you became aware of one more ability you wanted to go everywhere and do everything the same way. When you teach a baby to walk you take it a step at a time, when you start the journey towards change the same idea follows suit don&#39;t you agree? That short walk was easy, simple, and to top it off you end up with a treat for when you get home easy right? It may not make a big dent in that budget of yours but in beginning that journey you can gain some short term benefits as well as long term in continuing that same one foot in front of the other ideal, right? Of course it does and in that short jaunt to the store and back the action you took is a first step and it is just that. In doing the same consistently, you are establishing a great habit, one which will afford you further benefits through consistency. To understand that in that exercise in that walk, you just extended your life just a bit, you did not have to deal with other cars, or watch in horror as that needle goes from Full to Empty far to quickly. To dread that gas bill, that will be so high, that further cuts into your budget besides stress in and of itself can lessen life expectancy. Instead in that simple action, putting one foot in front of the other you do not have to deal with most of that. &lt;br /&gt;
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Through that consistent effort you are making strides in the right direction of improving the environment we live in, as well as the environment your children will grow up in. Beyond that point generations later, what we do today will even affect them. To improve this great action habit, take the next step, why not pick up some environmentally friendly grocery bags. You know the ones, they usually sell for something like Ninety Nine Cents, usually made of burlap with some stability improvements, they make great grocery bags. Instead of asking for the plastic ones, that under load can break, besides they are not so good for the environment. I am sure each of us come up with quite a collection of those plastic bags, no one really needs the extra mess right? Instead pickup a couple of those environmentally friendly bags and reuse time and again. They last longer, they are stronger then plastic and can be easily folded to fit in your hand on the walk up, or carry a back pack, dependent on what you are buying there are many options. The best is the reusable bag, or a cloth backpack, something you bring from home. To make them even more appealing most can be washed just as any laundry would be, so if something spills in the bag you run it through the washer or just clean it out with some paper towels and you are set for the next walk. Besides even if you accidentally drop one of those bags they are better about decomposing following a better environmental policy. I could go on, as just as with walking, biking, or using alternate transport, has it&#39;s own interesting list of the many benefits. A few I will mention in following such a simple action habit, you can breathe fresh air, instead of using the air conditioner in a car which basically uses recycled air, besides burning fuel just as it is used. &lt;br /&gt;
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In walking, at your own pace, you have an opportunity to relax, to enjoy the sunlight without the stress that driving a car in today&#39;s society becomes, anger, road rage, you know the stuff. To even go beyond that, in walking there is less risk, of someones impatience to get out of hand to try and force the cars to speed up, for some reason wanting to be the first at the stop light, in hurrying up then waiting.  To get out of the steel cage, accelerator to brake and back again, road rage, the rushed idea of things because you are in a car. In that walking, you use more muscles, breathe the fresh air and increase your life by being healthy and exercising consistently everyday. Establishing a great habit on the healthy route to a better future for you and for the generations to come. &lt;br /&gt;
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Let us now take this experience to a new and exciting level, consider once more the state of the world today, this civilization, where it is generally accepted as a necessity to work two jobs, life on caffeine, at a faster pace then it has ever been before. As technology improves, it is expected to increase efficiency with everything we do, speeding along. The advent of the new mobile workspace, the mobile cubicle, with smart phones available to the common person. Everything mobile, a world that is at such a pace that you can no longer really sit in an office and work. Your employer figuring you should be able to be communicated no matter where you are or what you are doing to a point that the distinction between work and home becomes blurred to a point of confusion. A leash holding you back, not being able to just take that time away that is so important to a balanced existence you understand what I am saying? Let&#39;s stretch the mind just a bit, surely it is difficult in today&#39;s workplace, mobile workers dependent on the job. It is surely a part of life today, though fill that glass half full, a mobile workspace can be a great benefit, and since jobs go where you go, how about getting there a bit quicker? &lt;br /&gt;
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A paradigm shift it surely is, flexibility increased two fold, a community wifi becoming more and more of a reality, not the kind of check that bounces, but one that can offer you a new opportunity. To ride a bike, to get where you need to go or to just take the work you need to do with you on a laptop, or palmtop whatever the case may be. Adding a new aspect to the option that a bike provides, with solar panels on the back of this bike, you can power your laptop, phone or what have you enough to get things done with a pleasant variation. A commuter bike, can be fixed up quite nicely to offer you that opportunity this new mobile world has become. To improve upon this vision, consider what the car costs, then look at the situation as it stands with the walking you have been doing, or the alternate transport you have been exploring suddenly there is more money to work with, that money can be used to take the next step in getting a bike, preparing it for your commute along with whatever equipment may be needed, though that in itself is a separate article which will be explored later. It is going to start with finding the bike used or new, whatever direction you choose to go with it. Let us begin in exploring each, with it&#39;s pros and cons.&lt;br /&gt;
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First I will start with a new bike, because in my own opinion it is better to get the right bike, that is properly fitted to insure a pleasant first couple of weeks for the new cycle commuter. Thereby offering some pleasant experiences on a bike that is meant for the rider not meant for the market at large as we each are different so should the bike be your own. With a new bike, you will have a proper fit, the kind of bike you were looking for, and besides the additional benefits of getting to know your Local Bike Shop, which it is likely where you will spend more time in personalization. In beginning the shopping for your new bike, I would suggest a few things that will make you an informed consumer as opposed to just a walk in who knows little and can be easily persuaded to get something more expensive or that is not really what you are looking for. Going back to this mobile workspace again, I would offer a few simple recommendations. Even before you leave for the shop, do some shopping around online, get an idea of what you are looking for considering what your commute is likely to be whether primarily road, or some dirt, back roads and what have you. There are numerous places to find this information, some of my favorites:&lt;br /&gt;
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&lt;blockquote&gt;&lt;a href=&quot;http://biking.hok-international.net/&quot; linkindex=&quot;24&quot;&gt;biking.hok-international.net:&lt;/a&gt; Further information and exploration of a bicycle as a primary mode of transportation and errand running. &lt;br /&gt;
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&lt;a href=&quot;http://bikeforums.net/&quot; linkindex=&quot;25&quot;&gt;bikeforums.net:&lt;/a&gt; which is a great forum to explore with good people willing to offer unbiased views on cycling and all aspects of it.&lt;br /&gt;
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&lt;a href=&quot;http://kenkifer.com/&quot; linkindex=&quot;26&quot;&gt;kenkifer.com:&lt;/a&gt; speaks more about the possibilities of using a bike as a primary transport along with Alternative Power&lt;br /&gt;
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&lt;a href=&quot;http://sheldonbrown.com/&quot; linkindex=&quot;27&quot;&gt;sheldonbrown.com&lt;/a&gt;: more of the basics in preparing and maintaining a bike and many others not listed yet.&lt;/blockquote&gt;&lt;br /&gt;
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Take the time to read up on some of the information, there is much knowledge to gain through each of the previously mentioned sites. It is not necessary to read through it all just to give you an idea about things, when I started as a new cycle commuter, I was confused and lost as I am sure we each can be when doing something new and different. In taking the time to read some of this information it helped me be better prepared for what I was looking for and offered a bit of insight on some of the simpler options in keeping this bike on the road. It was also found through these sites, a bike that is properly fitted is truly the right back, so there is no pain and ease of pedaling. If a bike is to small and uncomfortable it is likely it will find a place in the garage and not leave because it is just not comfortable. Those early weeks can make or break the possibilitie, the hope is that each will explore these options in preparing for your first purchase in following those first steps in the right direction. &lt;br /&gt;
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I am sure for each of you who are reading this or exploring the possibilities of becoming a cycle commuter, it will be tempting to buy a cheap bike because the price seems right. Really though, if you remember that a bike that is to small will end up in a garage and never be seen again and will be forgotten about it makes little sense as the investment offers little or no return. If instead you take the time in becoming informed I am sure you will find it to be far more pleasant then trying to fit something that just will not do it. Also consider that a cheap bike, particularly a bike you may find at Walmart or similar companies will be far more inferior and since the builders are paid on how many bikes they produce in one day, quality drops, and proper testing does not take place. As a result, there can be accidents or something failing that will need to be replaced to make that worth it. I had an experience in the first bike I bought from, Target if I recall, the price was only sixty dollars or so before taxes. Being uninformed, I went ahead and purchased it. Seemed fine when I took it out and rode it home, which being in the Valley was pretty simple as most roads are flat. It was when I took it out to Monterey, where there are more hills and more areas to test the capability of the bike that I found out why it was so cheap. As I climbed, I believe it was Franklin in Monterey, being a pretty good grade suddenely as I am climbing the front drive train popped off the bike rendering tbe bike useless albeit very dangerous. I was fortunate though since I was not to far up the hill when it happened and had a co worker who gave me a ride home it worked well. &lt;br /&gt;
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The saying goes &quot;You get what you pay for.&quot; and that holds very true in purchasing a bike as well. Just as the previous story tells it, I went with a cheap bike and uninformed and the end result was a failure on the bike that fortunately was not at the worst location. The point being is you need to be careful about what you purchase and what you do with it. Which continues onto the next point, the difference in interpretation. When you are dealing with a used bicycle you have a new experience. More issues to deal with then with a new bike, because a used bike is just that, used. When you find a used bike the first thing you should do is bring it over to your local bike shop and have them take a good look at it. Better to have a trained eye or hand, then to just jump on and start pedaling. It can work either way, the challenge is simply to make sure this great buy that may of been a used bike will still be manageable. Though when you deal with it, and the possible mechanical failures of a bike that was not well taken care of. So the initial savings may only be short term. Which is why it is best to have the Local Bike Shop take a good look at it and do a complete overhaul to make sure this bike will run well for your purpose and will not put you at risk because of jury rigged options. Looking through a car lot you can find a similarity in when you are looking at a used bike, there are going to be some lemons. These lemons may just be the thing that puts you over the top as far as expense goes. That is one risk you would not have to associate with a new bike. Though as time progresses even a new bike will need repairs but it will take some time when you pickup a new bike. Though I would interject, that when you buy a new bike, it may take a couple of weeks through standard stretching and simple wear and tear to get some simple adjustments to keep that new bike rolling smooth. &lt;br /&gt;
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When you start exploring the options on used bicycles remember that it is necessary to get a used bike checked out by a certified mechanic at your local bike shop long before it&#39;s first ride. It is important to make sure a used bike is close to the right size and the components are operational and ready for a ride...&lt;br /&gt;
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Further Exploration - More &lt;a href=&quot;http://biking.hok-international.net/alttransport/&quot; linkindex=&quot;28&quot; target=&quot;_blank&quot;&gt;Coming Soon&lt;/a&gt;&lt;br /&gt;
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Feedback Is Appreciated, Leave it in the comments.&lt;/div&gt;</description><link>http://bike-journeys.blogspot.com/2008/07/life-without-car-and-on-two-wheels_16.html</link><author>noreply@blogger.com (Knatchwa)</author><thr:total>0</thr:total></item></channel></rss>