tag:blogger.com,1999:blog-22994503635730154182024-09-05T15:40:44.600-04:00Rigor FitnessUnconventional truth about fitness, food and health.Unknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2299450363573015418.post-26529439826457615422010-05-08T12:59:00.002-04:002010-06-01T11:36:06.226-04:00Workout: How to build muscle without weights Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-2299450363573015418.post-12270278211232851062010-03-22T15:36:00.013-04:002010-05-14T20:11:45.326-04:00The no gym, no equipment 5 minute workout Important:As you can see, for the majority of this workout I am in some form of the "plank" position. This is because I am working my abdominal muscles. "What?" you say, "how dare you not do crunches!"Crunches only work the superficial rectus abdominas muscles, otherwise known as the "six pack". But there are four layers to the abdominal wall most of which are not affected by crunches. Did youUnknownnoreply@blogger.com1tag:blogger.com,1999:blog-2299450363573015418.post-54961930303112073862010-03-09T00:06:00.003-05:002010-03-30T01:34:18.234-04:00Sugar, White Flour and Cancer: The EvidenceIn the early 20th century it was common occurrence for colonial or missionary physicians to document the health of the native populations they ministered to. From these numerous documents we can observe a distinct pattern emerging that has become common in experience the world over: - In 1913 Nobel peace prize winning Dr. Albert Schweitzer noted on his arrival in Gabon, Africa “I was astonishedUnknownnoreply@blogger.com5