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	<title>RippedNRich.oRg</title>
	
	<link>http://rippednrich.org/blog</link>
	<description>DO YOU WANT TO BE RIPPEDNRICH?</description>
	<lastBuildDate>Thu, 18 Oct 2007 19:42:13 +0000</lastBuildDate>
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		<title>P90X Complete!</title>
		<link>http://rippednrich.org/blog/p90x-complete/</link>
		<comments>http://rippednrich.org/blog/p90x-complete/#comments</comments>
		<pubDate>Fri, 12 Oct 2007 02:09:15 +0000</pubDate>
		<dc:creator>Coach James</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Ripped]]></category>

		<guid isPermaLink="false">http://rippednrich.org/blog/p90x-complete/</guid>
		<description><![CDATA[Well, I&#8217;ve been awfully busy lately working on RippedNRich.oRg and other related projects behind the scenes&#8230; so busy that I neglected to announce&#8230;
Mission Accomplished! P90X Complete!
That&#8217;s right, I have completed my first round with P90X and I loved it!
I&#8217;ll get to my pics, numbers, etc., in a second. First, I have to say that the [...]]]></description>
		<wfw:commentRss>http://rippednrich.org/blog/p90x-complete/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Day 56 Pics Posted in My Gallery!</title>
		<link>http://rippednrich.org/blog/day-56-pics-posted-in-my-gallery/</link>
		<comments>http://rippednrich.org/blog/day-56-pics-posted-in-my-gallery/#comments</comments>
		<pubDate>Thu, 13 Sep 2007 20:25:43 +0000</pubDate>
		<dc:creator>Coach James</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[Ripped]]></category>

		<guid isPermaLink="false">http://rippednrich.org/blog/2007/09/13/day-56-pics-posted-in-my-gallery/</guid>
		<description><![CDATA[Hey Everybody,
After a little break, I&#8217;m back!
I&#8217;ve been reevaluating my approach to this blog, and I&#8217;ll have more to say about this soon.
However, for now, I wanted to announce to everyone that I have posted my Day 56 (end of Phase II) pics!
I&#8217;m on Day 70 now, so it took me a couple weeks to [...]]]></description>
		<wfw:commentRss>http://rippednrich.org/blog/day-56-pics-posted-in-my-gallery/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>RippedNRich.oRg Update</title>
		<link>http://rippednrich.org/blog/rippednrichorg-update/</link>
		<comments>http://rippednrich.org/blog/rippednrichorg-update/#comments</comments>
		<pubDate>Fri, 07 Sep 2007 14:50:44 +0000</pubDate>
		<dc:creator>Coach James</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rippednrich.org/blog/2007/09/07/rippednrichorg-update/</guid>
		<description><![CDATA[Hey Everybody,
I&#8217;m sorry I haven&#8217;t made a real RippedNRich blog post in a while.
I spent last weekend reevaluating my approach to the blog.  I came to the conclusion that there was no way that I was going to have all 90 days of journal entries posted by the time I completed the 90 days [...]]]></description>
		<wfw:commentRss>http://rippednrich.org/blog/rippednrichorg-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No Tears Today – Day 18: Yoga X</title>
		<link>http://rippednrich.org/blog/no-tears-today-%e2%80%93-day-18-yoga-x/</link>
		<comments>http://rippednrich.org/blog/no-tears-today-%e2%80%93-day-18-yoga-x/#comments</comments>
		<pubDate>Sat, 01 Sep 2007 22:21:47 +0000</pubDate>
		<dc:creator>Coach James</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Ripped]]></category>

		<guid isPermaLink="false">http://rippednrich.org/blog/2007/09/01/no-tears-today-%e2%80%93-day-18-yoga-x/</guid>
		<description><![CDATA[After really struggling physically and emotionally during my first two Yoga X workouts, it was nice to nail my third one.  Perhaps the biggest indication of my improvement was that, unlike the first two times, I did not cry during the ohms at the end.

 July 21, 2007
 Day 18: Yoga X
 Ooooohhhhhhmmmmmmmmmmm…
 I felt good after the Yoga [...]]]></description>
		<wfw:commentRss>http://rippednrich.org/blog/no-tears-today-%e2%80%93-day-18-yoga-x/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Loopy Bands – Day 17: Shoulders &amp; Arms, Ab Ripper X</title>
		<link>http://rippednrich.org/blog/loopy-bands-%e2%80%93-day-17-shoulders-arms-ab-ripper-x/</link>
		<comments>http://rippednrich.org/blog/loopy-bands-%e2%80%93-day-17-shoulders-arms-ab-ripper-x/#comments</comments>
		<pubDate>Sat, 01 Sep 2007 03:39:32 +0000</pubDate>
		<dc:creator>Coach James</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Ripped]]></category>

		<guid isPermaLink="false">http://rippednrich.org/blog/2007/08/31/loopy-bands-%e2%80%93-day-17-shoulders-arms-ab-ripper-x/</guid>
		<description><![CDATA[
July 20, 2007
 Day 17: Shoulders &#38; Arms, Ab Ripper X
 I had a great workout again today… no puking though.
 I know I’ve said it before, but it continues to be the case.  Every time I use the B-lines Bands I feel that I am more comfortable with them, and that I am [...]]]></description>
		<wfw:commentRss>http://rippednrich.org/blog/loopy-bands-%e2%80%93-day-17-shoulders-arms-ab-ripper-x/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Puked! – Day 16: Plyometrics</title>
		<link>http://rippednrich.org/blog/i-puked-%e2%80%93-day-16-plyometrics/</link>
		<comments>http://rippednrich.org/blog/i-puked-%e2%80%93-day-16-plyometrics/#comments</comments>
		<pubDate>Fri, 31 Aug 2007 03:10:57 +0000</pubDate>
		<dc:creator>Coach James</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Ripped]]></category>

		<guid isPermaLink="false">http://rippednrich.org/blog/2007/08/30/i-puked-%e2%80%93-day-16-plyometrics/</guid>
		<description><![CDATA[Yeah, I’m hard core.

 July 19, 2007
 Day 16: Plyometrics
 I Puked!
 Yes sir… Threw Up!&#8230; Blew Chunks!&#8230; I was Praying to the Porcelain God! (as we used to say in college)… Whatever you want to call it… However you want to describe it… I did it!
 The first two times through the Plyometrics workout, I was worried that I [...]]]></description>
		<wfw:commentRss>http://rippednrich.org/blog/i-puked-%e2%80%93-day-16-plyometrics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My First Glimpse of the Million Dollar Body Coaching Program!</title>
		<link>http://rippednrich.org/blog/my-first-glimpse-of-the-million-dollar-body-coaching-program/</link>
		<comments>http://rippednrich.org/blog/my-first-glimpse-of-the-million-dollar-body-coaching-program/#comments</comments>
		<pubDate>Thu, 30 Aug 2007 03:52:49 +0000</pubDate>
		<dc:creator>Coach James</dc:creator>
				<category><![CDATA[MDB Coaching]]></category>
		<category><![CDATA[MDB Community]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Rich]]></category>
		<category><![CDATA[Ripped]]></category>

		<guid isPermaLink="false">http://rippednrich.org/blog/2007/08/29/my-first-glimpse-of-the-million-dollar-body-coaching-program/</guid>
		<description><![CDATA[This entry makes me smile…

July 18, 2007
 My First Glimpse of the MDB Coaching Program
 I can’t believe how much time I am spending writing about my experience with Million Dollar Body in these journal entries.  This journal was intended to be about working out with P90X… and it is.  Only, I have discovered that working out [...]]]></description>
		<wfw:commentRss>http://rippednrich.org/blog/my-first-glimpse-of-the-million-dollar-body-coaching-program/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>“Goodbye Chest &amp; Back” – Day 15: Chest &amp; Back</title>
		<link>http://rippednrich.org/blog/%e2%80%9cgoodbye-chest-back%e2%80%9d-day-15-chest-back/</link>
		<comments>http://rippednrich.org/blog/%e2%80%9cgoodbye-chest-back%e2%80%9d-day-15-chest-back/#comments</comments>
		<pubDate>Tue, 28 Aug 2007 16:39:15 +0000</pubDate>
		<dc:creator>Coach James</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Ripped]]></category>

		<guid isPermaLink="false">http://rippednrich.org/blog/2007/08/28/%e2%80%9cgoodbye-chest-back%e2%80%9d-day-15-chest-back/</guid>
		<description><![CDATA[On Day 15, I completed my third session with the Chest &#38; Back workout and said goodbye… not permanently… just for 6 weeks… but it was hard&#8230; we were just getting to know each other…

 July 18, 2007
 Day 15: Chest &#38; Back
 I had a great workout today!
 I positioned the chair closer to the pull-up bar today [...]]]></description>
		<wfw:commentRss>http://rippednrich.org/blog/%e2%80%9cgoodbye-chest-back%e2%80%9d-day-15-chest-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MDB Success Story Contest – Day 14: X Stretch</title>
		<link>http://rippednrich.org/blog/mdb-success-story-contest-%e2%80%93-day-14-x-stretch/</link>
		<comments>http://rippednrich.org/blog/mdb-success-story-contest-%e2%80%93-day-14-x-stretch/#comments</comments>
		<pubDate>Mon, 27 Aug 2007 16:50:54 +0000</pubDate>
		<dc:creator>Coach James</dc:creator>
				<category><![CDATA[MDB Community]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Rich]]></category>
		<category><![CDATA[Ripped]]></category>

		<guid isPermaLink="false">http://rippednrich.org/blog/2007/08/27/mdb-success-story-contest-%e2%80%93-day-14-x-stretch/</guid>
		<description><![CDATA[I did the X Stretch again at the end of the second week and I recall that it felt quite good.
However, when I sat down to write my journal entry that night, my mind was focused on something else…
July 17, 2007
Day 14: X Stretch
Million Dollar Body Success Story Contest
Well, I completed week two today.  [...]]]></description>
		<wfw:commentRss>http://rippednrich.org/blog/mdb-success-story-contest-%e2%80%93-day-14-x-stretch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Live Chat with Tony Horton</title>
		<link>http://rippednrich.org/blog/live-chat-with-tony-horton/</link>
		<comments>http://rippednrich.org/blog/live-chat-with-tony-horton/#comments</comments>
		<pubDate>Mon, 27 Aug 2007 03:56:03 +0000</pubDate>
		<dc:creator>Coach James</dc:creator>
				<category><![CDATA[MDB Community]]></category>

		<guid isPermaLink="false">http://rippednrich.org/blog/2007/08/26/live-chat-with-tony-horton/</guid>
		<description><![CDATA[This was exciting…
July 16, 2007
Live Chat with Tony Horton
I just got out of a live chat with Tony Horton, and it was awesome!
When you register with Million Dollar Body, you receive a free newsletter in your inbox that, among other things, provides tips on getting in shape and information about their various products.  While [...]]]></description>
		<wfw:commentRss>http://rippednrich.org/blog/live-chat-with-tony-horton/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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