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	<title>Blog &#8211; Rise Bar</title>
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		<title>#madesimple recipes</title>
		<link>https://risebar.com/madesimple-recipes/</link>
		<pubDate>Wed, 15 Mar 2017 18:00:42 +0000</pubDate>
		<dc:creator><![CDATA[alinaj]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lifestyle]]></category>
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		<category><![CDATA[recipes]]></category>

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		<description><![CDATA[<p>The post <a rel="nofollow" href="https://risebar.com/madesimple-recipes/">#madesimple recipes</a> appeared first on <a rel="nofollow" href="https://risebar.com">Rise Bar</a>.</p>
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		<title>Summer Reading Recommendations</title>
		<link>https://risebar.com/summer-reading-recommendations/</link>
		<pubDate>Thu, 14 Jul 2016 21:37:53 +0000</pubDate>
		<dc:creator><![CDATA[Rise Bar]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">https://risebar.com/?p=16044</guid>
		<description><![CDATA[<p>The post <a rel="nofollow" href="https://risebar.com/summer-reading-recommendations/">Summer Reading Recommendations</a> appeared first on <a rel="nofollow" href="https://risebar.com">Rise Bar</a>.</p>
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		<title>Why You Need a Vacation</title>
		<link>https://risebar.com/why-you-need-a-vacation/</link>
		<pubDate>Thu, 23 Jun 2016 19:16:39 +0000</pubDate>
		<dc:creator><![CDATA[Rise Bar]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">https://risebar.com/?p=15762</guid>
		<description><![CDATA[<p>The post <a rel="nofollow" href="https://risebar.com/why-you-need-a-vacation/">Why You Need a Vacation</a> appeared first on <a rel="nofollow" href="https://risebar.com">Rise Bar</a>.</p>
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		<title>Memorial Weekend Simple Salad</title>
		<link>https://risebar.com/memorial-weekend-simple-salad/</link>
		<pubDate>Thu, 19 May 2016 01:21:41 +0000</pubDate>
		<dc:creator><![CDATA[Guest Contributor Kruti Shah]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">https://risebar.com/?p=15412</guid>
		<description><![CDATA[<p>The post <a rel="nofollow" href="https://risebar.com/memorial-weekend-simple-salad/">Memorial Weekend Simple Salad</a> appeared first on <a rel="nofollow" href="https://risebar.com">Rise Bar</a>.</p>
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		<title>Why Eat Gluten-Free?</title>
		<link>https://risebar.com/why-eat-gluten-free/</link>
		<pubDate>Mon, 09 May 2016 23:06:59 +0000</pubDate>
		<dc:creator><![CDATA[Rise Bar]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">https://risebar.com/?p=15261</guid>
		<description><![CDATA[<p>The post <a rel="nofollow" href="https://risebar.com/why-eat-gluten-free/">Why Eat Gluten-Free?</a> appeared first on <a rel="nofollow" href="https://risebar.com">Rise Bar</a>.</p>
]]></description>
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		<title>The Power of Nature</title>
		<link>https://risebar.com/the-power-of-nature/</link>
		<pubDate>Tue, 26 Apr 2016 06:10:50 +0000</pubDate>
		<dc:creator><![CDATA[Rise Bar]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">https://risebar.com/?p=15005</guid>
		<description><![CDATA[<p>The post <a rel="nofollow" href="https://risebar.com/the-power-of-nature/">The Power of Nature</a> appeared first on <a rel="nofollow" href="https://risebar.com">Rise Bar</a>.</p>
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		<title>5 Years of Rise Bar</title>
		<link>https://risebar.com/5-years-of-rise-bar/</link>
		<pubDate>Thu, 24 Mar 2016 16:07:57 +0000</pubDate>
		<dc:creator><![CDATA[Rise Bar]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">https://risebar.com/?p=14616</guid>
		<description><![CDATA[<p>The post <a rel="nofollow" href="https://risebar.com/5-years-of-rise-bar/">5 Years of Rise Bar</a> appeared first on <a rel="nofollow" href="https://risebar.com">Rise Bar</a>.</p>
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		<title>5 Simple Ingredients Recipe</title>
		<link>https://risebar.com/5-simple-ingredients-recipe/</link>
		<comments>https://risebar.com/5-simple-ingredients-recipe/#respond</comments>
		<pubDate>Wed, 27 Jan 2016 19:38:34 +0000</pubDate>
		<dc:creator><![CDATA[Rise Bar]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipe]]></category>

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		<description><![CDATA[<p>Matcha Superfood Smoothie This 5-Ingredient Superfood Smoothie packs in all the nutrients, with none of the hassle. Staying healthy and vibrant during the winter months can be difficult with so much gloomy weather and a yearning for comfort foods. Finding quick and easy, healthy snacks to keep your body feeling great throughout the colder months is an excellent way to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://risebar.com/5-simple-ingredients-recipe/">5 Simple Ingredients Recipe</a> appeared first on <a rel="nofollow" href="https://risebar.com">Rise Bar</a>.</p>
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		<title>4 Best-Kept Secrets for Getting the Most Out of 2016</title>
		<link>https://risebar.com/rising-to-the-challenge-in-2016/</link>
		<comments>https://risebar.com/rising-to-the-challenge-in-2016/#respond</comments>
		<pubDate>Thu, 14 Jan 2016 18:11:48 +0000</pubDate>
		<dc:creator><![CDATA[Rise Bar]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Lifestyle]]></category>

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		<description><![CDATA[<p>As the New Year begins, many of us will reflect on how we spent the last 12 months and what we hope for in the year ahead. Whether or not you’re someone who believes in making New Years resolutions, this time of year provides us all with the opportunity for turning over a new leaf and getting a fresh start. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://risebar.com/rising-to-the-challenge-in-2016/">4 Best-Kept Secrets for Getting the Most Out of 2016</a> appeared first on <a rel="nofollow" href="https://risebar.com">Rise Bar</a>.</p>
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		<slash:comments>0</slash:comments>
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		<title>The Simplest No-Guilt Holiday Recipe</title>
		<link>https://risebar.com/the-simplest-no-guilt-holiday-recipe-2/</link>
		<comments>https://risebar.com/the-simplest-no-guilt-holiday-recipe-2/#respond</comments>
		<pubDate>Fri, 11 Dec 2015 15:42:40 +0000</pubDate>
		<dc:creator><![CDATA[Rise Bar]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">https://risebar.com/?p=13221</guid>
		<description><![CDATA[<p>Chocolate Peppermint Avocado Mousse. The holiday season is one of the busiest times of year. We’re all rushing around to holiday parties, family get-togethers and braving that crazy mall parking lot to buy our loved ones gifts. With so much going on, staying healthy and eating nutrient rich meals is probably not at the top of the priority list. But, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://risebar.com/the-simplest-no-guilt-holiday-recipe-2/">The Simplest No-Guilt Holiday Recipe</a> appeared first on <a rel="nofollow" href="https://risebar.com">Rise Bar</a>.</p>
]]></description>
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