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	<title>Rivers of My Soul</title>
	
	<link>http://www.riversofmysoul.com</link>
	<description>The flow...</description>
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		<title>Shrimp and crab fondue copycat</title>
		<link>http://www.riversofmysoul.com/?p=132</link>
		<comments>http://www.riversofmysoul.com/?p=132#comments</comments>
		<pubDate>Sat, 30 Jan 2010 09:53:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.riversofmysoul.com/?p=132</guid>
		<description><![CDATA[If you&#8217;ve ever had Chicago Uno&#8217;s Shrimp and crab fundoo and love it as much as I do, here&#8217;s a copycat recipe for it;
ingredients:
1 (8 oz.) block cream cheese
4 cloves garlic, minced
1/3 cup heavy (whipping) cream
1/4 cup mayonnaise
1 tbsp. grated fresh Parmesan cheese
1/2 tsp. dry thyme
1/2 tsp. dry flat leaf parsley
10 (20-25 count) cocktail shrimp, [...]]]></description>
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		<title>Chicken Breasts with Parmesan Pesto</title>
		<link>http://www.riversofmysoul.com/?p=125</link>
		<comments>http://www.riversofmysoul.com/?p=125#comments</comments>
		<pubDate>Tue, 17 Nov 2009 10:35:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.riversofmysoul.com/?p=125</guid>
		<description><![CDATA[ingredients:
6 skinless, boneless chicken breast halves (about 2 pounds total)
Salt
Ground black pepper
1/2 cup Parmesan Pesto (see recipe below)
2 tablespoons butter
1 tablespoon olive oil
3 tablespoons all-purpose flour
Fresh basil sprigs (optional)
directions:
Place each chicken breast half between 2 pieces of plastic wrap. Pound lightly with the flat side of a meat mallet to a rectangle about 1/4 inch [...]]]></description>
		<wfw:commentRss>http://www.riversofmysoul.com/?feed=rss2&amp;p=125</wfw:commentRss>
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		<item>
		<title>Bean-and-Beef Enchilada Casserole</title>
		<link>http://www.riversofmysoul.com/?p=123</link>
		<comments>http://www.riversofmysoul.com/?p=123#comments</comments>
		<pubDate>Tue, 17 Nov 2009 10:33:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.riversofmysoul.com/?p=123</guid>
		<description><![CDATA[ingredients:
1/2 pound lean ground beef
1/2 cup chopped onion
1 teaspoon chili powder
1/2 teaspoon ground cumin
1 15-ounce can pinto beans, drained and rinsed
1 4-ounce can diced green chili peppers
1 8-ounce carton dairy sour cream or light dairy sour cream
2 tablespoons all-purpose flour
1/4 teaspoon garlic powder
8 6-inch corn tortillas
1 10-ounce can enchilada sauce or one 101/2-ounce can tomato [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mini Meat Loaves with Green Beans</title>
		<link>http://www.riversofmysoul.com/?p=121</link>
		<comments>http://www.riversofmysoul.com/?p=121#comments</comments>
		<pubDate>Tue, 17 Nov 2009 10:32:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.riversofmysoul.com/?p=121</guid>
		<description><![CDATA[ingredients:
1 egg, lightly beaten
1 cup purchased pasta sauce
1/2 cup fine dry bread crumbs
1/4 cup fresh basil leaves, coarsely chopped if large
1 lb. lean ground beef
1 cup shredded mozzarella cheese (4 oz.)
1 12-oz. pkg. fresh green beans, trimmed
1 Tbsp. olive oil
Crushed red pepper (optional)
directions:
Preheat oven to 450. Bring a medium saucepan of salted water to boiling. [...]]]></description>
		<wfw:commentRss>http://www.riversofmysoul.com/?feed=rss2&amp;p=121</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All for You (Suze)</title>
		<link>http://www.riversofmysoul.com/?p=86</link>
		<comments>http://www.riversofmysoul.com/?p=86#comments</comments>
		<pubDate>Sat, 29 Aug 2009 13:29:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://www.riversofmysoul.com/?p=86</guid>
		<description><![CDATA[

There&#8217;s been times, I&#8217;m so confused
Down my road, will it lead to you?
Just can&#8217;t turn and walk away

It&#8217;s hard to say what it is I see in you
Wonder if I&#8217;ll always be with you
Words can&#8217;t say it, I can&#8217;t do
enough to prove, it&#8217;s all for you

Finally I figured out,
But it took a long long time
Now [...]]]></description>
		<wfw:commentRss>http://www.riversofmysoul.com/?feed=rss2&amp;p=86</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Unwritten – Natasha Bedingfield</title>
		<link>http://www.riversofmysoul.com/?p=29</link>
		<comments>http://www.riversofmysoul.com/?p=29#comments</comments>
		<pubDate>Thu, 27 Aug 2009 09:50:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://www.riversofmysoul.com/?p=29</guid>
		<description><![CDATA[Unwritten &#8211; Natasha Bedingfield 
I am unwritten, can&#8217;t read my mind, I&#8217;m undefined
I&#8217;m just beginning, the pen&#8217;s in my hand, ending unplanned
Staring at the blank page before you
Open up the dirty window
Let the sun illuminate the words that you could not find
Reaching for something in the distance
So close you can almost taste it
Release your inhibitions
Feel [...]]]></description>
		<wfw:commentRss>http://www.riversofmysoul.com/?feed=rss2&amp;p=29</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Chicken Parmigiana with Herb Garlic Bread</title>
		<link>http://www.riversofmysoul.com/?p=48</link>
		<comments>http://www.riversofmysoul.com/?p=48#comments</comments>
		<pubDate>Wed, 26 Aug 2009 15:17:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.riversofmysoul.com/?p=48</guid>
		<description><![CDATA[Ingredients:
(Chicken)
1 small onion, chopped
4 garlic cloves, minced
1 tablespoon olive oil
1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) stewed tomatoes
1 teaspoon each dried basil, thyme and oregano
1/4 teaspoon pepper
1/4 cup milk
1/2 cup all-purpose flour
1 egg, lightly beaten
1/4 cup seasoned bread crumbs
1/4 cup grated Parmesan cheese
1 teaspoon salt-free garlic and herb seasoning
2 boneless skinless chicken breast [...]]]></description>
		<wfw:commentRss>http://www.riversofmysoul.com/?feed=rss2&amp;p=48</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roll to Me</title>
		<link>http://www.riversofmysoul.com/?p=88</link>
		<comments>http://www.riversofmysoul.com/?p=88#comments</comments>
		<pubDate>Wed, 26 Aug 2009 13:27:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://www.riversofmysoul.com/?p=88</guid>
		<description><![CDATA[Roll to Me &#8211; Del Amitri
Look around your world pretty baby
Is it everything you hoped itd be
The wrong guy, the wrong situation
The right time to roll to me
Look into your heart pretty baby,
Is it aching with some nameless need.
Is there something wrong and you cant put your finger on it
Right then, roll to me
And I [...]]]></description>
		<wfw:commentRss>http://www.riversofmysoul.com/?feed=rss2&amp;p=88</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Rivers of My Soul</title>
		<link>http://www.riversofmysoul.com/?p=119</link>
		<comments>http://www.riversofmysoul.com/?p=119#comments</comments>
		<pubDate>Mon, 27 Jul 2009 10:05:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://www.riversofmysoul.com/?p=119</guid>
		<description><![CDATA[I tripped across this video today&#8230; The song is &#8216;Rivers of My Soul&#8217; ! Way cool&#8230;

]]></description>
		<wfw:commentRss>http://www.riversofmysoul.com/?feed=rss2&amp;p=119</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lemon Garlic Broccoli</title>
		<link>http://www.riversofmysoul.com/?p=82</link>
		<comments>http://www.riversofmysoul.com/?p=82#comments</comments>
		<pubDate>Sun, 15 Mar 2009 20:00:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.riversofmysoul.com/?p=82</guid>
		<description><![CDATA[The Ingredients:
3 Tbs butter
2 minced garlic cloves
3Tbs lemon juice
Instructions:
Steam brocolli until tender but firm, about 7 minutes.  Melt butter in a large skillet add the garlic and saute for 1 minute.  Add cooked broccoli, lemon juice and slat and pepper to taste.  Cook briefly to combine.
]]></description>
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		<slash:comments>1</slash:comments>
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