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	<title>Road Biking.Info</title>
	
	<link>http://roadbiking.info</link>
	<description>Ramblings of a Road Biker.</description>
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		<title>Low Cost Road Bike Fit</title>
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		<comments>http://roadbiking.info/low-cost-road-bike-fit#comments</comments>
		<pubDate>Tue, 07 Sep 2010 21:00:05 +0000</pubDate>
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				<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://roadbiking.info/low-cost-road-bike-fit</guid>
		<description>As a keen road-cyclist, I’ve seen the benefits of having a properly fitted bike. It increases pedalling efficiency, power and post-ride fatigue (not to mention enjoyment too). Most people who buy a new bike from a bike shop aren’t given the basic advice they need to set the bike up get the most from it, [...]&lt;img src="http://feeds.feedburner.com/~r/RoadBikingInfo/~4/oB2l0ckGMms" height="1" width="1"/&gt;</description>
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		<title>Manchester 100</title>
		<link>http://feedproxy.google.com/~r/RoadBikingInfo/~3/LF7w7cBhqco/manchester-100</link>
		<comments>http://roadbiking.info/manchester-100#comments</comments>
		<pubDate>Tue, 07 Sep 2010 21:00:05 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://roadbiking.info/manchester-100</guid>
		<description>Fellow North Cheshire Clarion club member Sarah sent me this photo of us on the Manchester 100 on Sunday. I&amp;#8217;m wasn&amp;#8217;t wearing my club kit but opted for my long sleeve Dolan windtex top instead, as you can see there were no riders around to help us take the wind!&lt;img src="http://feeds.feedburner.com/~r/RoadBikingInfo/~4/LF7w7cBhqco" height="1" width="1"/&gt;</description>
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		<title>What to Look For in a Wireless Cycle Computer</title>
		<link>http://feedproxy.google.com/~r/RoadBikingInfo/~3/IJVCNOemfsw/what-to-look-for-in-a-wireless-cycle-computer</link>
		<comments>http://roadbiking.info/what-to-look-for-in-a-wireless-cycle-computer#comments</comments>
		<pubDate>Mon, 06 Sep 2010 17:00:23 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://roadbiking.info/what-to-look-for-in-a-wireless-cycle-computer</guid>
		<description>By Darren W Chow The cycle computer used to be something confined to fitness clubs and health spas. If you wanted to know your true results, such as how many calories were burned or what your heart rate was during a particular interval, it had to be from the back of a stationary bike. The [...]&lt;img src="http://feeds.feedburner.com/~r/RoadBikingInfo/~4/IJVCNOemfsw" height="1" width="1"/&gt;</description>
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		<title>Shimano Mountain Bike Wheels – Striking Balance Between Comfort and Performance</title>
		<link>http://feedproxy.google.com/~r/RoadBikingInfo/~3/n7ZmpJGILIg/shimano-mountain-bike-wheels-striking-balance-between-comfort-and-performance</link>
		<comments>http://roadbiking.info/shimano-mountain-bike-wheels-striking-balance-between-comfort-and-performance#comments</comments>
		<pubDate>Mon, 06 Sep 2010 17:00:15 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://roadbiking.info/shimano-mountain-bike-wheels-striking-balance-between-comfort-and-performance</guid>
		<description>By Darren W Chow A frame, a seat and a couple of wheels &amp;#8211; if that&amp;#8217;s how you think of a mountain bike then you&amp;#8217;ve probably never heard the name Shimano. Founded in 1921, this Japanese manufacturer of cycling components, among other things, puts a bit more thought into its product. Perhaps what they are [...]&lt;img src="http://feeds.feedburner.com/~r/RoadBikingInfo/~4/n7ZmpJGILIg" height="1" width="1"/&gt;</description>
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		<title>Manchester 100 2010</title>
		<link>http://feedproxy.google.com/~r/RoadBikingInfo/~3/mBSWV2xFXrs/manchester-100-2010</link>
		<comments>http://roadbiking.info/manchester-100-2010#comments</comments>
		<pubDate>Mon, 06 Sep 2010 17:00:05 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://roadbiking.info/manchester-100-2010</guid>
		<description>&amp;#8220;Bloody hell, my Garmin&amp;#8217;s just died&amp;#8221;. These were my opening words at the start line of this years Manchester 100, where I was aiming to beat my previous time of 6hrs and 36 mins. No Garmin, meant no ride stats, so not the start I wanted. We went off at 7.00am sharp, which meant up [...]&lt;img src="http://feeds.feedburner.com/~r/RoadBikingInfo/~4/mBSWV2xFXrs" height="1" width="1"/&gt;</description>
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		<item>
		<title>Biking Can Be Fun</title>
		<link>http://feedproxy.google.com/~r/RoadBikingInfo/~3/WQD1hpKAAHI/biking-can-be-fun</link>
		<comments>http://roadbiking.info/biking-can-be-fun#comments</comments>
		<pubDate>Sun, 05 Sep 2010 13:00:05 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://roadbiking.info/biking-can-be-fun</guid>
		<description>By George Undermeyer Over the past few years there has been a huge increase in traffic and road vehicles. This has caused a drastic increase in road accidents as well as an increase in pollution. A lot of people are now looking to bicycles to beat the traffic and get to places quickly. It saves [...]&lt;img src="http://feeds.feedburner.com/~r/RoadBikingInfo/~4/WQD1hpKAAHI" height="1" width="1"/&gt;</description>
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		<title>Ten Tips for New Road Cyclists</title>
		<link>http://feedproxy.google.com/~r/RoadBikingInfo/~3/6DvoXawLLFs/ten-tips-for-new-road-cyclists</link>
		<comments>http://roadbiking.info/ten-tips-for-new-road-cyclists#comments</comments>
		<pubDate>Tue, 31 Aug 2010 22:00:04 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://roadbiking.info/ten-tips-for-new-road-cyclists</guid>
		<description>On Saturday last week, I rode fifty or so miles (small part of one leg) with a group that are riding from Blackpool tower to The Eiffel Tower to fundraise for an extremely worthy cause, please visit their fundraising website and track their progress here. Whilst riding with them, I was able to pass on [...]&lt;img src="http://feeds.feedburner.com/~r/RoadBikingInfo/~4/6DvoXawLLFs" height="1" width="1"/&gt;</description>
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		<item>
		<title>trip with bicycle and train in Italy?</title>
		<link>http://feedproxy.google.com/~r/RoadBikingInfo/~3/btuOWh4gHKQ/trip-with-bicycle-and-train-in-italy</link>
		<comments>http://roadbiking.info/trip-with-bicycle-and-train-in-italy#comments</comments>
		<pubDate>Tue, 31 Aug 2010 08:00:12 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[bike travel]]></category>
		<category><![CDATA[bikers]]></category>
		<category><![CDATA[guidebooks]]></category>
		<category><![CDATA[maps]]></category>

		<guid isPermaLink="false">http://roadbiking.info/?p=769</guid>
		<description>I&amp;#8217;m looking for maps and decent guidebooks or websites that can help me plan my trip to Italy. I&amp;#8217;ll be flying to Palermo on May 8th. From Palermo I intend to make my way up north to Venice, stopping in Florence and Rome on the way. I&amp;#8217;ll be travelling with tent, sleeping bag, cooking stove [...]&lt;img src="http://feeds.feedburner.com/~r/RoadBikingInfo/~4/btuOWh4gHKQ" height="1" width="1"/&gt;</description>
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		<item>
		<title>Vintage Bicycle Appraisal Tips : Vintage Bicycle Value: Gaining Value</title>
		<link>http://feedproxy.google.com/~r/RoadBikingInfo/~3/sJH_LZOWsRM/vintage-bicycle-appraisal-tips-vintage-bicycle-value-gaining-value</link>
		<comments>http://roadbiking.info/vintage-bicycle-appraisal-tips-vintage-bicycle-value-gaining-value#comments</comments>
		<pubDate>Tue, 31 Aug 2010 02:00:07 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[balloon tires]]></category>
		<category><![CDATA[bicycles]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[chrome]]></category>
		<category><![CDATA[decals]]></category>
		<category><![CDATA[English 3-speeds]]></category>
		<category><![CDATA[middleweight bicycles]]></category>
		<category><![CDATA[muscle bicycles]]></category>
		<category><![CDATA[painting]]></category>
		<category><![CDATA[rust]]></category>
		<category><![CDATA[vintage]]></category>

		<guid isPermaLink="false">http://roadbiking.info/?p=768</guid>
		<description>English roadster vintage bikes are currently gaining in value. Learn what other vintage bikes are gaining value from a bicycle expert in this free video. Expert: Vin Vullo Contact: www.oldroads.com Bio: Vin Vullo has been buying and selling vintage bicycles since the 1960s. Filmmaker: Christian Munoz-Donoso&lt;img src="http://feeds.feedburner.com/~r/RoadBikingInfo/~4/sJH_LZOWsRM" height="1" width="1"/&gt;</description>
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		<item>
		<title>Bike Training Part 1</title>
		<link>http://feedproxy.google.com/~r/RoadBikingInfo/~3/VOb-MWXrQ5U/bike-training-part-1</link>
		<comments>http://roadbiking.info/bike-training-part-1#comments</comments>
		<pubDate>Tue, 31 Aug 2010 00:00:13 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://roadbiking.info/?p=767</guid>
		<description>Bike Traning&lt;img src="http://feeds.feedburner.com/~r/RoadBikingInfo/~4/VOb-MWXrQ5U" height="1" width="1"/&gt;</description>
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