tag:blogger.com,1999:blog-2523701345955147231Sat, 28 Jan 2012 10:20:23 +0000EsecuzionePeso CorporeoWO-TricipitiFullbodyForzaWO-Femorali5/3/1AerobicaAllenamentoMassimali e RecordWO-DorsoIpertrofiaWO-PolpacciWO-AddomeWO-QuadricipitiWO-PettoFotoWO-SpalleSfideWO-BicipitiWO-Bassa schienaBody Building Workout, Mass and Strenght by Simbus82http://simbus82-workout.blogspot.com/noreply@blogger.com (Simone Bussoni)Blogger5612545.06757611.454296http://creativecommons.org/licenses/by-nc-nd/3.0/RoadToNextYearhttp://feedburner.google.comtag:blogger.com,1999:blog-2523701345955147231.post-2945519397508494339Sun, 20 Feb 2011 14:11:00 +00002011-02-20T15:11:32.291+01:00Troppo lavoro, impegni e poca voglia in questo periodo mi hanno tenuto lontano dalla palestra. No! Così non va bene! E' ciò che amo fare, senza sport sto troppo male! Domani si ricomincia! Run! On the road to next year!http://feedproxy.google.com/~r/RoadToNextYear/~3/ru9RlIdURQI/da-domani-si-ricomincia.htmlnoreply@blogger.com (Simone Bussoni)0<p><a href="http://feedads.g.doubleclick.net/~a/OMSmJpY6UONV9K2OmyOfBKpkFFM/0/da"><img src="http://feedads.g.doubleclick.net/~a/OMSmJpY6UONV9K2OmyOfBKpkFFM/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/OMSmJpY6UONV9K2OmyOfBKpkFFM/1/da"><img src="http://feedads.g.doubleclick.net/~a/OMSmJpY6UONV9K2OmyOfBKpkFFM/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=ru9RlIdURQI:rMyn2KImNAM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=ru9RlIdURQI:rMyn2KImNAM:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=ru9RlIdURQI:rMyn2KImNAM:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=ru9RlIdURQI:rMyn2KImNAM:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=ru9RlIdURQI:rMyn2KImNAM:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=ru9RlIdURQI:rMyn2KImNAM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=ru9RlIdURQI:rMyn2KImNAM:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=ru9RlIdURQI:rMyn2KImNAM:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RoadToNextYear/~4/ru9RlIdURQI" height="1" width="1"/>http://simbus82-workout.blogspot.com/2011/02/da-domani-si-ricomincia.htmltag:blogger.com,1999:blog-2523701345955147231.post-6699757564236660008Sun, 04 Oct 2009 09:41:00 +00002009-10-04T16:52:31.382+02:00Allenamento5/3/1ForzaLa sensazione di questa settimana di scarico appena effettuata, come previsto dall'allenamento del 5/3/1, è proprio questa: acqua di fonte. Dopotutto è l'unico modo per consentire ai muscoli un sano e ed efficace recupero dopo lo stress con gli esercizi e i carichi "sub-massimali" della precedente settimana. Noterete nella tabella i bassi carichi e il volume di allenamento ridotto: http://feedproxy.google.com/~r/RoadToNextYear/~3/s7a5EAktueg/531-periodo-2-settimana-4-scaricoacqua.htmlnoreply@blogger.com (Simone Bussoni)0<p><a href="http://feedads.g.doubleclick.net/~a/Xvwmd0CldbeLpUe2kQBKRA1_lx0/0/da"><img src="http://feedads.g.doubleclick.net/~a/Xvwmd0CldbeLpUe2kQBKRA1_lx0/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Xvwmd0CldbeLpUe2kQBKRA1_lx0/1/da"><img src="http://feedads.g.doubleclick.net/~a/Xvwmd0CldbeLpUe2kQBKRA1_lx0/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=s7a5EAktueg:_jo6SijkyyI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=s7a5EAktueg:_jo6SijkyyI:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=s7a5EAktueg:_jo6SijkyyI:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=s7a5EAktueg:_jo6SijkyyI:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=s7a5EAktueg:_jo6SijkyyI:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=s7a5EAktueg:_jo6SijkyyI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=s7a5EAktueg:_jo6SijkyyI:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=s7a5EAktueg:_jo6SijkyyI:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RoadToNextYear/~4/s7a5EAktueg" height="1" width="1"/>http://simbus82-workout.blogspot.com/2009/10/531-periodo-2-settimana-4-scaricoacqua.htmltag:blogger.com,1999:blog-2523701345955147231.post-1477641116492612564Sun, 27 Sep 2009 10:09:00 +00002009-10-04T16:41:00.077+02:00Allenamento5/3/1ForzaFinalmente sono arrivato alla settimana in cui la mia forza viene messa alla prova con la parte del programma che prevede le 3a serie composta da 5, 3 e 1 ripetizione. Come sempre si cercherà nell'ultima serie di fare qualche ripetizione in più della singola prevista. La scheda duramente eseguita in questa 3a settimana del 2° periodo di allenamento si compone così: Giorno 1 http://feedproxy.google.com/~r/RoadToNextYear/~3/BTmK5wB8Oa4/531-periodo-2-settimana-3-finalmente-il.htmlnoreply@blogger.com (Simone Bussoni)0<p><a href="http://feedads.g.doubleclick.net/~a/bsnLnoL2KP2LxY-AEJlxkzMiYvw/0/da"><img src="http://feedads.g.doubleclick.net/~a/bsnLnoL2KP2LxY-AEJlxkzMiYvw/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/bsnLnoL2KP2LxY-AEJlxkzMiYvw/1/da"><img src="http://feedads.g.doubleclick.net/~a/bsnLnoL2KP2LxY-AEJlxkzMiYvw/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=BTmK5wB8Oa4:gRf1omrt1fI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=BTmK5wB8Oa4:gRf1omrt1fI:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=BTmK5wB8Oa4:gRf1omrt1fI:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=BTmK5wB8Oa4:gRf1omrt1fI:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=BTmK5wB8Oa4:gRf1omrt1fI:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=BTmK5wB8Oa4:gRf1omrt1fI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=BTmK5wB8Oa4:gRf1omrt1fI:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=BTmK5wB8Oa4:gRf1omrt1fI:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RoadToNextYear/~4/BTmK5wB8Oa4" height="1" width="1"/>http://simbus82-workout.blogspot.com/2009/09/531-periodo-2-settimana-3-finalmente-il.htmltag:blogger.com,1999:blog-2523701345955147231.post-7394986493573353156Sun, 20 Sep 2009 09:18:00 +00002009-10-04T16:28:51.733+02:00Allenamento5/3/1ForzaIn questa "seconda" settimana di allenamento il metodo 5/3/1 di Jim Wendler prevedeva di effettuare 3 serie da 3 ripetizioni ciascuna, cercando di portare a compimento il maggior numero di ripetizioni possibili nell'ultima serie. Ed ecco la scheda effettuata in  questa 2a settimana del 2° periodo di allenamento con il 5/3/1! Giorno 1 Distensioni: http://feedproxy.google.com/~r/RoadToNextYear/~3/BA5gSgXE0Zk/531-periodo-2-settimana-2-la-fatica-si.htmlnoreply@blogger.com (Simone Bussoni)0<p><a href="http://feedads.g.doubleclick.net/~a/43ZfvrGGrW0p7CmnGUvKIjOuxUU/0/da"><img src="http://feedads.g.doubleclick.net/~a/43ZfvrGGrW0p7CmnGUvKIjOuxUU/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/43ZfvrGGrW0p7CmnGUvKIjOuxUU/1/da"><img src="http://feedads.g.doubleclick.net/~a/43ZfvrGGrW0p7CmnGUvKIjOuxUU/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=BA5gSgXE0Zk:AOkt7qbdR9s:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=BA5gSgXE0Zk:AOkt7qbdR9s:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=BA5gSgXE0Zk:AOkt7qbdR9s:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=BA5gSgXE0Zk:AOkt7qbdR9s:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=BA5gSgXE0Zk:AOkt7qbdR9s:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=BA5gSgXE0Zk:AOkt7qbdR9s:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=BA5gSgXE0Zk:AOkt7qbdR9s:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=BA5gSgXE0Zk:AOkt7qbdR9s:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RoadToNextYear/~4/BA5gSgXE0Zk" height="1" width="1"/>http://simbus82-workout.blogspot.com/2009/09/531-periodo-2-settimana-2-la-fatica-si.htmltag:blogger.com,1999:blog-2523701345955147231.post-8242355277347295965Sun, 13 Sep 2009 09:02:00 +00002009-10-04T16:16:54.749+02:00Allenamento5/3/1ForzaSiamo giunti alla ripartenza. In questo mesociclo di 5/3/1 userò i miei ultimi carichi massimali raggiunti dall'anno scorso, ossia quelli che vedete qua a fianco datati Agosto 2008. Ecco la solita tabellina che riporta i carichi da usare come riferimento e il loro riscontro nella scheda 5/3/1. Peso 1RM Peso 5/3/1 Max Distensioni 65kg 59kg http://feedproxy.google.com/~r/RoadToNextYear/~3/fd6lcZad5hI/531-periodo-2-settimana-1-partenza.htmlnoreply@blogger.com (Simone Bussoni)0<p><a href="http://feedads.g.doubleclick.net/~a/GU-qCdDCBjce3KCqiiFeSSpiYDU/0/da"><img src="http://feedads.g.doubleclick.net/~a/GU-qCdDCBjce3KCqiiFeSSpiYDU/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/GU-qCdDCBjce3KCqiiFeSSpiYDU/1/da"><img src="http://feedads.g.doubleclick.net/~a/GU-qCdDCBjce3KCqiiFeSSpiYDU/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=fd6lcZad5hI:5vbtcjyvnLo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=fd6lcZad5hI:5vbtcjyvnLo:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=fd6lcZad5hI:5vbtcjyvnLo:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=fd6lcZad5hI:5vbtcjyvnLo:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=fd6lcZad5hI:5vbtcjyvnLo:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=fd6lcZad5hI:5vbtcjyvnLo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=fd6lcZad5hI:5vbtcjyvnLo:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=fd6lcZad5hI:5vbtcjyvnLo:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RoadToNextYear/~4/fd6lcZad5hI" height="1" width="1"/>http://simbus82-workout.blogspot.com/2009/09/531-periodo-2-settimana-1-partenza.htmltag:blogger.com,1999:blog-2523701345955147231.post-5922024393331373687Mon, 07 Sep 2009 12:44:00 +00002009-10-04T15:55:44.075+02:00Allenamento5/3/1ForzaCome detto nel precedente post, in questo ciclo di 5/3/1 salterò la settimana di scarico. In ogni caso questa settimana andrebbe effettuata seguendo questi carichi negli esercizi multiarticolari: 5 x 40% 5 x 50% 5 x 60% con ovvimente le percentuali basate sempre sul 90% del 1RM. -http://feedproxy.google.com/~r/RoadToNextYear/~3/hg0j3aoye4g/531-periodo-1-settimana-4-niente.htmlnoreply@blogger.com (Simone Bussoni)0<p><a href="http://feedads.g.doubleclick.net/~a/BXVO6HtIHi3LedOfvgBUKRhLkRQ/0/da"><img src="http://feedads.g.doubleclick.net/~a/BXVO6HtIHi3LedOfvgBUKRhLkRQ/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/BXVO6HtIHi3LedOfvgBUKRhLkRQ/1/da"><img src="http://feedads.g.doubleclick.net/~a/BXVO6HtIHi3LedOfvgBUKRhLkRQ/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=hg0j3aoye4g:a85flzV2rZU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=hg0j3aoye4g:a85flzV2rZU:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=hg0j3aoye4g:a85flzV2rZU:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=hg0j3aoye4g:a85flzV2rZU:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=hg0j3aoye4g:a85flzV2rZU:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=hg0j3aoye4g:a85flzV2rZU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=hg0j3aoye4g:a85flzV2rZU:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=hg0j3aoye4g:a85flzV2rZU:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RoadToNextYear/~4/hg0j3aoye4g" height="1" width="1"/>http://simbus82-workout.blogspot.com/2009/09/531-periodo-1-settimana-4-niente.htmltag:blogger.com,1999:blog-2523701345955147231.post-3820665127747042511Sun, 06 Sep 2009 11:27:00 +00002009-10-04T15:47:08.715+02:00Allenamento5/3/1ForzaNella terza settimana di allenamento le 3 serie per ogni esercizio multiarticolare vengono effettuate usando lo schema appunto del 5 - 3 - 1 ripetizioni. In questo caso si usano questi pesi per effettuare le 3 serie. 5 x 75% 3 x 85% >1 x 95% Notare che l'ultima serie deve essere portata a termine cercando di effettuare il maggior numero possibile di ripetizioni, ovviamente almeno una in questohttp://feedproxy.google.com/~r/RoadToNextYear/~3/uxftz022ak0/531-periodo-1-settimana-3-toccare-i.htmlnoreply@blogger.com (Simone Bussoni)0<p><a href="http://feedads.g.doubleclick.net/~a/ks6DxTT9acKZrMHcMwkFGT4BsWU/0/da"><img src="http://feedads.g.doubleclick.net/~a/ks6DxTT9acKZrMHcMwkFGT4BsWU/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/ks6DxTT9acKZrMHcMwkFGT4BsWU/1/da"><img src="http://feedads.g.doubleclick.net/~a/ks6DxTT9acKZrMHcMwkFGT4BsWU/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=uxftz022ak0:a_fIFfyH3Nw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=uxftz022ak0:a_fIFfyH3Nw:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=uxftz022ak0:a_fIFfyH3Nw:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=uxftz022ak0:a_fIFfyH3Nw:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=uxftz022ak0:a_fIFfyH3Nw:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=uxftz022ak0:a_fIFfyH3Nw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=uxftz022ak0:a_fIFfyH3Nw:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=uxftz022ak0:a_fIFfyH3Nw:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RoadToNextYear/~4/uxftz022ak0" height="1" width="1"/>http://simbus82-workout.blogspot.com/2009/09/531-periodo-1-settimana-3-toccare-i.htmltag:blogger.com,1999:blog-2523701345955147231.post-8107772210158886626Sun, 30 Aug 2009 10:24:00 +00002009-10-04T15:46:00.973+02:00Allenamento5/3/1ForzaNella seconda settimana di allenamento si effettuato 3 serie per ogni esercizio multiarticolare principale (si passa a 3/3/3 con peso crescente). Anche in questo caso, l'ultima serie deve essere portata a termine cercando di effettuare il maggior numero possibile di ripetizioni. Ricordo sempre che questo "mesociclo" di 4 settimane lo sto portando a termine con dei carichi "di prova", ossia http://feedproxy.google.com/~r/RoadToNextYear/~3/kEzQ8LYIHzY/periodo-1-settimana-2-avvicinamento-ai.htmlnoreply@blogger.com (Simone Bussoni)0<p><a href="http://feedads.g.doubleclick.net/~a/4sGG4n7YB3m0BgZ-PnWJG842bZ4/0/da"><img src="http://feedads.g.doubleclick.net/~a/4sGG4n7YB3m0BgZ-PnWJG842bZ4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/4sGG4n7YB3m0BgZ-PnWJG842bZ4/1/da"><img src="http://feedads.g.doubleclick.net/~a/4sGG4n7YB3m0BgZ-PnWJG842bZ4/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=kEzQ8LYIHzY:VEz45W1qWqo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=kEzQ8LYIHzY:VEz45W1qWqo:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=kEzQ8LYIHzY:VEz45W1qWqo:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=kEzQ8LYIHzY:VEz45W1qWqo:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=kEzQ8LYIHzY:VEz45W1qWqo:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=kEzQ8LYIHzY:VEz45W1qWqo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=kEzQ8LYIHzY:VEz45W1qWqo:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=kEzQ8LYIHzY:VEz45W1qWqo:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RoadToNextYear/~4/kEzQ8LYIHzY" height="1" width="1"/>http://simbus82-workout.blogspot.com/2009/08/periodo-1-settimana-2-avvicinamento-ai.htmltag:blogger.com,1999:blog-2523701345955147231.post-699585296312302216Sun, 23 Aug 2009 13:29:00 +00002009-10-04T15:46:37.978+02:00Allenamento5/3/1ForzaEcco come è stato eseguito questo allenamento nella sua prima settimana. Nel titolo dei post farò capire l'andamento temporale e "periodico" di questo allenamento. Le settimane le abbiamo ben presenti, mentre con "periodo" indico il completamento delle 4 settimane (5/5/5, 3/3/3, 5/3/1 e settimana di scarico) al quale si procederà con l'aumento del carico massimale. Qui i carichi massimali http://feedproxy.google.com/~r/RoadToNextYear/~3/4R3sm2qwOuE/periodo-1-settimana-1-forza-pura-con.htmlnoreply@blogger.com (Simone Bussoni)0<p><a href="http://feedads.g.doubleclick.net/~a/dvuWWuniNwsYneKLgbKX8rwx6TY/0/da"><img src="http://feedads.g.doubleclick.net/~a/dvuWWuniNwsYneKLgbKX8rwx6TY/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/dvuWWuniNwsYneKLgbKX8rwx6TY/1/da"><img src="http://feedads.g.doubleclick.net/~a/dvuWWuniNwsYneKLgbKX8rwx6TY/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=4R3sm2qwOuE:Z6ZAmlAVR5A:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=4R3sm2qwOuE:Z6ZAmlAVR5A:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=4R3sm2qwOuE:Z6ZAmlAVR5A:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=4R3sm2qwOuE:Z6ZAmlAVR5A:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=4R3sm2qwOuE:Z6ZAmlAVR5A:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=4R3sm2qwOuE:Z6ZAmlAVR5A:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=4R3sm2qwOuE:Z6ZAmlAVR5A:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=4R3sm2qwOuE:Z6ZAmlAVR5A:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RoadToNextYear/~4/4R3sm2qwOuE" height="1" width="1"/>http://simbus82-workout.blogspot.com/2009/08/periodo-1-settimana-1-forza-pura-con.htmltag:blogger.com,1999:blog-2523701345955147231.post-3890736488397932090Wed, 19 Aug 2009 20:25:00 +00002009-08-28T16:51:47.238+02:00Allenamento5/3/1ForzaPer chi volesse cimentarsi con il 5/3/1 di Wendler ecco un utile strumento.Jim Wendler 5/3/1 Logbook CalculatorScaricandolo avrete a disposizione un foglio excel utile per calcolare i carichi da usare nel caso vogliate provare questo metodo con un allenamento a settimana, due, tre o 4 sedute a settimana.Basta compilare SOLO le caselle GIALLE con i propri attuali massimali (e il giusto numero di http://feedproxy.google.com/~r/RoadToNextYear/~3/VuKh6P42UpI/foglio-excel-per-il-calcolo-dei-carichi.htmlnoreply@blogger.com (Simone Bussoni)0<p><a href="http://feedads.g.doubleclick.net/~a/IwonPMDXsnkvrUZlfRDYOq-qcXQ/0/da"><img src="http://feedads.g.doubleclick.net/~a/IwonPMDXsnkvrUZlfRDYOq-qcXQ/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/IwonPMDXsnkvrUZlfRDYOq-qcXQ/1/da"><img src="http://feedads.g.doubleclick.net/~a/IwonPMDXsnkvrUZlfRDYOq-qcXQ/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=VuKh6P42UpI:JNhxRLDaOt8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=VuKh6P42UpI:JNhxRLDaOt8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=VuKh6P42UpI:JNhxRLDaOt8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=VuKh6P42UpI:JNhxRLDaOt8:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=VuKh6P42UpI:JNhxRLDaOt8:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=VuKh6P42UpI:JNhxRLDaOt8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=VuKh6P42UpI:JNhxRLDaOt8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=VuKh6P42UpI:JNhxRLDaOt8:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RoadToNextYear/~4/VuKh6P42UpI" height="1" width="1"/>http://simbus82-workout.blogspot.com/2009/08/foglio-excel-per-il-calcolo-dei-carichi.htmltag:blogger.com,1999:blog-2523701345955147231.post-4809803186404279907Mon, 17 Aug 2009 16:47:00 +00002009-08-27T12:26:06.961+02:00AllenamentoGrazie a link condiviso su Facebook da DavideC ho scoperto un metodo di allenamento della forza che non avevo mai provato prima.E' il 5/3/1 di Jim Wendler.E chi è Jim Wendler? Beh un armadio a due ante , nonchè Powerlifter di fama mondiale!In cosa consiste il 5/3/1 ?Si basa su tutto ciò che concerne lo sviluppo della forza con esercizi multiarticolari, basandosi su quesi concetti che si sa esserehttp://feedproxy.google.com/~r/RoadToNextYear/~3/EjqryfgWd4s/obiettivo-pure-strenght-forza-pura.htmlnoreply@blogger.com (Simone Bussoni)0<p><a href="http://feedads.g.doubleclick.net/~a/4hTAM2-BQO7H_c3ezt6b6DsUoSk/0/da"><img src="http://feedads.g.doubleclick.net/~a/4hTAM2-BQO7H_c3ezt6b6DsUoSk/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/4hTAM2-BQO7H_c3ezt6b6DsUoSk/1/da"><img src="http://feedads.g.doubleclick.net/~a/4hTAM2-BQO7H_c3ezt6b6DsUoSk/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=EjqryfgWd4s:8_LDpZL1bdo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=EjqryfgWd4s:8_LDpZL1bdo:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=EjqryfgWd4s:8_LDpZL1bdo:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=EjqryfgWd4s:8_LDpZL1bdo:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=EjqryfgWd4s:8_LDpZL1bdo:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=EjqryfgWd4s:8_LDpZL1bdo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=EjqryfgWd4s:8_LDpZL1bdo:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=EjqryfgWd4s:8_LDpZL1bdo:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RoadToNextYear/~4/EjqryfgWd4s" height="1" width="1"/>http://simbus82-workout.blogspot.com/2009/08/obiettivo-pure-strenght-forza-pura.htmltag:blogger.com,1999:blog-2523701345955147231.post-151845029746136416Mon, 17 Aug 2009 07:30:00 +00002009-08-21T11:35:51.137+02:00AllenamentoSemplice, per cause di lavoro e tempi ristretti dopo il ritorno a casa dagli allenamenti, non sono più riuscito a mettermi a scrivere i miei soliti papiri nel blog :DTra marzo e agosto ho effettuato un allenamento molto simili al tipo 3x8 per la massa: unito alla corsa mattutina e a comunque una buona dose di esercizi pro-forza massimale, ho ottenuto buoni risultati anche come definizione e http://feedproxy.google.com/~r/RoadToNextYear/~3/LTr3cp74JR4/dove-sono-finito.htmlnoreply@blogger.com (Simone Bussoni)0<p><a href="http://feedads.g.doubleclick.net/~a/rb24uU23EtlnWAV_yLvikq6F-Js/0/da"><img src="http://feedads.g.doubleclick.net/~a/rb24uU23EtlnWAV_yLvikq6F-Js/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/rb24uU23EtlnWAV_yLvikq6F-Js/1/da"><img src="http://feedads.g.doubleclick.net/~a/rb24uU23EtlnWAV_yLvikq6F-Js/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=LTr3cp74JR4:TqP8rz-FsXU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=LTr3cp74JR4:TqP8rz-FsXU:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=LTr3cp74JR4:TqP8rz-FsXU:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=LTr3cp74JR4:TqP8rz-FsXU:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=LTr3cp74JR4:TqP8rz-FsXU:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=LTr3cp74JR4:TqP8rz-FsXU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=LTr3cp74JR4:TqP8rz-FsXU:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=LTr3cp74JR4:TqP8rz-FsXU:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RoadToNextYear/~4/LTr3cp74JR4" height="1" width="1"/>http://simbus82-workout.blogspot.com/2009/08/dove-sono-finito.htmltag:blogger.com,1999:blog-2523701345955147231.post-1397434156573655732Fri, 27 Mar 2009 21:55:00 +00002009-08-21T11:31:44.345+02:00Eh si, dopo la precedente seduta dedicata ai dorsali con recuperi da restarci secco, oggi mi sono impegnato di più e ho deciso di aumentare anche il carico dello Stacco! La forza sta tornando... e si sente!Dai precedenti 112Kg ho caricato 120Kg!( o 122Kg boh... non ci capisco più un cavolo con il peso dei bilancieri.... qualche volta vengo via con il bilancino e li peso da me!!!!! PS: un http://feedproxy.google.com/~r/RoadToNextYear/~3/7JZqHp-nMSs/fase-5-mi-spacco-con-lo-stacco.htmlnoreply@blogger.com (Simone Bussoni)0<p><a href="http://feedads.g.doubleclick.net/~a/Cgzqq1JF5HPcAtyFRt3XyKm_kNg/0/da"><img src="http://feedads.g.doubleclick.net/~a/Cgzqq1JF5HPcAtyFRt3XyKm_kNg/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Cgzqq1JF5HPcAtyFRt3XyKm_kNg/1/da"><img src="http://feedads.g.doubleclick.net/~a/Cgzqq1JF5HPcAtyFRt3XyKm_kNg/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=7JZqHp-nMSs:4V8_JABh9VE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=7JZqHp-nMSs:4V8_JABh9VE:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=7JZqHp-nMSs:4V8_JABh9VE:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=7JZqHp-nMSs:4V8_JABh9VE:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=7JZqHp-nMSs:4V8_JABh9VE:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=7JZqHp-nMSs:4V8_JABh9VE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=7JZqHp-nMSs:4V8_JABh9VE:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=7JZqHp-nMSs:4V8_JABh9VE:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RoadToNextYear/~4/7JZqHp-nMSs" height="1" width="1"/>http://simbus82-workout.blogspot.com/2009/03/fase-5-mi-spacco-con-lo-stacco.htmltag:blogger.com,1999:blog-2523701345955147231.post-2221249316501654994Thu, 26 Mar 2009 21:30:00 +00002009-03-27T22:46:05.388+01:00WO-FemoraliWO-QuadricipitiWO-PolpacciWO-AddomeWO-SpallePremessa: tra la corsa e le Leg Extension mi sono infiammati i tendini rotulei, o almeno credo, resta il fatto che mi hanno dato molto fastidio nelle scorse settimane.La Leg Extension, se effettuata con troppo peso, si comporta come una "taglierina" a livello del ginocchio causando uno spiacevole effetto "taglio" a livello dei legamenti del ginocchio.Se ci si pensa bena, tutto la forza del http://feedproxy.google.com/~r/RoadToNextYear/~3/YR5ios--eLk/fase-5-squat-e-si-sale-anche-qua.htmlnoreply@blogger.com (Simone Bussoni)1<p><a href="http://feedads.g.doubleclick.net/~a/biil_AcJ5GRb0cof3oeON8kCW5g/0/da"><img src="http://feedads.g.doubleclick.net/~a/biil_AcJ5GRb0cof3oeON8kCW5g/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/biil_AcJ5GRb0cof3oeON8kCW5g/1/da"><img src="http://feedads.g.doubleclick.net/~a/biil_AcJ5GRb0cof3oeON8kCW5g/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=YR5ios--eLk:7rPT4JpwGlw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=YR5ios--eLk:7rPT4JpwGlw:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=YR5ios--eLk:7rPT4JpwGlw:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=YR5ios--eLk:7rPT4JpwGlw:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=YR5ios--eLk:7rPT4JpwGlw:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=YR5ios--eLk:7rPT4JpwGlw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=YR5ios--eLk:7rPT4JpwGlw:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=YR5ios--eLk:7rPT4JpwGlw:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RoadToNextYear/~4/YR5ios--eLk" height="1" width="1"/>http://simbus82-workout.blogspot.com/2009/03/fase-5-squat-e-si-sale-anche-qua.htmltag:blogger.com,1999:blog-2523701345955147231.post-5219274808865342724Wed, 25 Mar 2009 21:15:00 +00002009-03-27T22:30:37.699+01:00WO-TricipitiWO-SpalleWO-PettoIn questa seduta ho deciso di provare a poco a poco aumentare il peso usato sulla Panca Piana: l'ho portato a 90Kg e ho eseguito però non completamente i 5x5, ed è giusto così! Sennò che senso avrebbe? :DIn ogni caso l'aumento è stato solo di 2,5Kg... ma si vede che fatali mi furono!In aggiunta devo precisare che al pomeriggio pre-lavoro vado a fare 35-45 minuti di corsa con velocità sui 10km/h: http://feedproxy.google.com/~r/RoadToNextYear/~3/YhdfdWY0h8w/fase-5-panca-piccoli-aumenti-di-peso.htmlnoreply@blogger.com (Simone Bussoni)0<p><a href="http://feedads.g.doubleclick.net/~a/ptKAIsKSDzHkXeWoNK3SkN_raKI/0/da"><img src="http://feedads.g.doubleclick.net/~a/ptKAIsKSDzHkXeWoNK3SkN_raKI/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/ptKAIsKSDzHkXeWoNK3SkN_raKI/1/da"><img src="http://feedads.g.doubleclick.net/~a/ptKAIsKSDzHkXeWoNK3SkN_raKI/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=YhdfdWY0h8w:YgnSWRz0FFc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=YhdfdWY0h8w:YgnSWRz0FFc:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=YhdfdWY0h8w:YgnSWRz0FFc:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=YhdfdWY0h8w:YgnSWRz0FFc:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=YhdfdWY0h8w:YgnSWRz0FFc:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=YhdfdWY0h8w:YgnSWRz0FFc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=YhdfdWY0h8w:YgnSWRz0FFc:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=YhdfdWY0h8w:YgnSWRz0FFc:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RoadToNextYear/~4/YhdfdWY0h8w" height="1" width="1"/>http://simbus82-workout.blogspot.com/2009/03/fase-5-panca-piccoli-aumenti-di-peso.htmltag:blogger.com,1999:blog-2523701345955147231.post-8546524304868121293Tue, 24 Mar 2009 20:50:00 +00002009-03-24T22:13:52.914+01:00WO-BicipitiWO-AddomeWO-DorsoTra necessità di tornare presto dalla palestra e voglia di uno sforzo aerobico maggiore, la seduta per i dorsali e i bicipiti di oggi si è tenuta con i tempi di recupero piuttosto ridotti. Esercizio Note Rep Rec Peso Stacco - 5 x 5 R90" 112kg Trazionipresa larga Sovraccarico +5Kg 2 x 6 R45" - Trazionipresa strettaSovraccarico +10Kg2 x 6R45"- Rematore TechnogymVertical Row 4 x 6 R60" http://feedproxy.google.com/~r/RoadToNextYear/~3/9EALefucAqc/fase-5-dorsali-bicipiti-con-recupero.htmlnoreply@blogger.com (Simone Bussoni)0<p><a href="http://feedads.g.doubleclick.net/~a/DadCJ6zNaBwYQLBtMFjW1hNGXbI/0/da"><img src="http://feedads.g.doubleclick.net/~a/DadCJ6zNaBwYQLBtMFjW1hNGXbI/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/DadCJ6zNaBwYQLBtMFjW1hNGXbI/1/da"><img src="http://feedads.g.doubleclick.net/~a/DadCJ6zNaBwYQLBtMFjW1hNGXbI/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=9EALefucAqc:Nc5987ZEEXM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=9EALefucAqc:Nc5987ZEEXM:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=9EALefucAqc:Nc5987ZEEXM:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=9EALefucAqc:Nc5987ZEEXM:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=9EALefucAqc:Nc5987ZEEXM:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=9EALefucAqc:Nc5987ZEEXM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=9EALefucAqc:Nc5987ZEEXM:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=9EALefucAqc:Nc5987ZEEXM:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RoadToNextYear/~4/9EALefucAqc" height="1" width="1"/>http://simbus82-workout.blogspot.com/2009/03/fase-5-dorsali-bicipiti-con-recupero.htmltag:blogger.com,1999:blog-2523701345955147231.post-5657315765954465851Wed, 18 Mar 2009 17:09:00 +00002009-03-18T18:13:23.496+01:00AllenamentoIpertrofiaMa si dai... qualche chiletto extra di muscolo credo sia fondamentale guadagnarlo, anche per dare sostegno a tutto il duro lavoro per la forza.Quindi prepararsi che Aprile e Maggio saranno due mesi dedicata all'ipertrofia, magari puntando a quei muscoli che "visivamente" sono al di sotto delle aspettative.Maledetti pettorali!!!!http://feedproxy.google.com/~r/RoadToNextYear/~3/g1gLp99fubs/propositi-per-i-prossimi-mesi-la.htmlnoreply@blogger.com (Simone Bussoni)0<p><a href="http://feedads.g.doubleclick.net/~a/5Mkefb-wIsOGtTmEUKwDYNrZdU0/0/da"><img src="http://feedads.g.doubleclick.net/~a/5Mkefb-wIsOGtTmEUKwDYNrZdU0/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/5Mkefb-wIsOGtTmEUKwDYNrZdU0/1/da"><img src="http://feedads.g.doubleclick.net/~a/5Mkefb-wIsOGtTmEUKwDYNrZdU0/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=g1gLp99fubs:jOsWE1KkIY4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=g1gLp99fubs:jOsWE1KkIY4:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=g1gLp99fubs:jOsWE1KkIY4:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=g1gLp99fubs:jOsWE1KkIY4:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=g1gLp99fubs:jOsWE1KkIY4:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=g1gLp99fubs:jOsWE1KkIY4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=g1gLp99fubs:jOsWE1KkIY4:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=g1gLp99fubs:jOsWE1KkIY4:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RoadToNextYear/~4/g1gLp99fubs" height="1" width="1"/>http://simbus82-workout.blogspot.com/2009/03/propositi-per-i-prossimi-mesi-la.htmltag:blogger.com,1999:blog-2523701345955147231.post-3585231791402966870Sat, 07 Mar 2009 17:39:00 +00002009-03-07T19:04:17.994+01:00WO-FemoraliWO-QuadricipitiWO-PolpacciWO-AddomeOggi DURISSIMA sessione di gambe, con ovviamente un esercizio per il deltoide.Riguardo appunto al deltoide sono passato ad un caro "old style" come il Lento Avanti, questo perchè credo che sia l'ideale come esercizio di forza "completo" per le spalle.La parte dura è farlo al termine dell'allenamento per le gambe... :-s Esercizio Note Rep Rec Peso Squat - 5 x 5 R120" 92kg Leg Extension ONE http://feedproxy.google.com/~r/RoadToNextYear/~3/qqaKR64DUpI/fase-5-gambe-in-spalla-d.htmlnoreply@blogger.com (Simone Bussoni)0<p><a href="http://feedads.g.doubleclick.net/~a/YCbUB1Geo8RzMLeKTBoKRMXU1Js/0/da"><img src="http://feedads.g.doubleclick.net/~a/YCbUB1Geo8RzMLeKTBoKRMXU1Js/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/YCbUB1Geo8RzMLeKTBoKRMXU1Js/1/da"><img src="http://feedads.g.doubleclick.net/~a/YCbUB1Geo8RzMLeKTBoKRMXU1Js/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=qqaKR64DUpI:zrz0mUJdJlY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=qqaKR64DUpI:zrz0mUJdJlY:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=qqaKR64DUpI:zrz0mUJdJlY:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=qqaKR64DUpI:zrz0mUJdJlY:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=qqaKR64DUpI:zrz0mUJdJlY:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=qqaKR64DUpI:zrz0mUJdJlY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=qqaKR64DUpI:zrz0mUJdJlY:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=qqaKR64DUpI:zrz0mUJdJlY:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RoadToNextYear/~4/qqaKR64DUpI" height="1" width="1"/>http://simbus82-workout.blogspot.com/2009/03/fase-5-gambe-in-spalla-d.htmltag:blogger.com,1999:blog-2523701345955147231.post-8498671157364485016Wed, 04 Mar 2009 22:30:00 +00002009-03-05T00:52:19.895+01:00WO-TricipitiWO-SpalleWO-PettoScusate l'assenza! Causa mancanza di tempo (e forse voglia) non sono riuscito a portare avanti il blog ma ora si ricomincia... più forti che mai!Back to the future!Dopo una fase di "riposo" forzato post-malanni invernali, è subentrata un fase di stallo che ho risolto con un altra fase di "riposo" deciso da me!Dalla scheda per un totale di 4 settimane sono scomparsi Squat e Stacco, sostituiti da http://feedproxy.google.com/~r/RoadToNextYear/~3/N4rXmIUf1KI/back-to-future.htmlnoreply@blogger.com (Simone Bussoni)0<p><a href="http://feedads.g.doubleclick.net/~a/ksZD-NS4KsaPeUqOmMi3YYRsc1g/0/da"><img src="http://feedads.g.doubleclick.net/~a/ksZD-NS4KsaPeUqOmMi3YYRsc1g/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/ksZD-NS4KsaPeUqOmMi3YYRsc1g/1/da"><img src="http://feedads.g.doubleclick.net/~a/ksZD-NS4KsaPeUqOmMi3YYRsc1g/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=N4rXmIUf1KI:XTJj1RlMN-4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=N4rXmIUf1KI:XTJj1RlMN-4:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=N4rXmIUf1KI:XTJj1RlMN-4:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=N4rXmIUf1KI:XTJj1RlMN-4:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=N4rXmIUf1KI:XTJj1RlMN-4:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=N4rXmIUf1KI:XTJj1RlMN-4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=N4rXmIUf1KI:XTJj1RlMN-4:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=N4rXmIUf1KI:XTJj1RlMN-4:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RoadToNextYear/~4/N4rXmIUf1KI" height="1" width="1"/>http://simbus82-workout.blogspot.com/2009/03/back-to-future.htmltag:blogger.com,1999:blog-2523701345955147231.post-5400192697353602202Thu, 08 Jan 2009 11:16:00 +00002009-01-30T17:59:30.333+01:00Ecco arrivato il giorno di applicare la teoria nella pratica.Parto da quella che era la "3a seduta", quella per le gambe, che in questa fase diventa la prima che ho fatto... la più faticosa!!!PS: inizialmente molti carichi saranno ancora bassi per qualche settimana!3a seduta: GAMBE - BASSA SCHIENA - POLPACCI - DELT. LATERALISquat (con ROM molto ampio): 5 x 5 R120" - 75kg (visualizza)Leg http://feedproxy.google.com/~r/RoadToNextYear/~3/eMzAg7RTFGc/fase-5-forza-poche-ripetizioni-tante.htmlnoreply@blogger.com (Simone Bussoni)0<p><a href="http://feedads.g.doubleclick.net/~a/cVAV5wThMEBrwfDlWjO3Rv9wvN0/0/da"><img src="http://feedads.g.doubleclick.net/~a/cVAV5wThMEBrwfDlWjO3Rv9wvN0/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/cVAV5wThMEBrwfDlWjO3Rv9wvN0/1/da"><img src="http://feedads.g.doubleclick.net/~a/cVAV5wThMEBrwfDlWjO3Rv9wvN0/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=eMzAg7RTFGc:grWyO6nZtVo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=eMzAg7RTFGc:grWyO6nZtVo:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=eMzAg7RTFGc:grWyO6nZtVo:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=eMzAg7RTFGc:grWyO6nZtVo:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=eMzAg7RTFGc:grWyO6nZtVo:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=eMzAg7RTFGc:grWyO6nZtVo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=eMzAg7RTFGc:grWyO6nZtVo:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=eMzAg7RTFGc:grWyO6nZtVo:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RoadToNextYear/~4/eMzAg7RTFGc" height="1" width="1"/>http://simbus82-workout.blogspot.com/2009/01/fase-5-forza-poche-ripetizioni-tante.htmltag:blogger.com,1999:blog-2523701345955147231.post-2632848109113595431Mon, 05 Jan 2009 20:20:00 +00002009-01-10T12:16:06.690+01:00WO-BicipitiEsecuzioneWO-FemoraliWO-TricipitiWO-QuadricipitiWO-PolpacciWO-Bassa schienaWO-AddomeWO-DorsoWO-SpalleWO-PettoIn queste ultime sedute di allenamento ho ripreso ad utilizzare piano piano carichi sempre maggiori, controllando nel migliore dei modi il Range Of Movement (R.O.M.).Inizialmente la scheda di forza che seguivo indicava:- esercizio multiarticolare 5 x5- altri esercizi 3 x 8Il primo passaggio è stato applicare il 4 x 6 (che ritengo più vicino al concetto di "forza" piuttosto che di "massa") ad http://feedproxy.google.com/~r/RoadToNextYear/~3/h16Y4j99l0M/ultima-scheda-leggera-si-ritorna-pian.htmlnoreply@blogger.com (Simone Bussoni)0<p><a href="http://feedads.g.doubleclick.net/~a/OMkzCsmYhE-xMZa1AkPR9NZmUJk/0/da"><img src="http://feedads.g.doubleclick.net/~a/OMkzCsmYhE-xMZa1AkPR9NZmUJk/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/OMkzCsmYhE-xMZa1AkPR9NZmUJk/1/da"><img src="http://feedads.g.doubleclick.net/~a/OMkzCsmYhE-xMZa1AkPR9NZmUJk/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=h16Y4j99l0M:TWE43Cc_vL8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=h16Y4j99l0M:TWE43Cc_vL8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=h16Y4j99l0M:TWE43Cc_vL8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=h16Y4j99l0M:TWE43Cc_vL8:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=h16Y4j99l0M:TWE43Cc_vL8:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=h16Y4j99l0M:TWE43Cc_vL8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=h16Y4j99l0M:TWE43Cc_vL8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=h16Y4j99l0M:TWE43Cc_vL8:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RoadToNextYear/~4/h16Y4j99l0M" height="1" width="1"/>http://simbus82-workout.blogspot.com/2009/01/ultima-scheda-leggera-si-ritorna-pian.htmltag:blogger.com,1999:blog-2523701345955147231.post-3404675547340928805Sun, 04 Jan 2009 17:54:00 +00002009-01-04T19:02:32.062+01:00AerobicaAll'allenamento che sto facendo (un lento ritorno alla Fase 4 con carichi minori e più attenzione al Range Of Movement) sto aggiungendo tanta tanta attività aerobica: in pratica ogni GIORNO cerco di fare almeno 6Km di corsa. A volte 10Km, a volte 8, a volte solo 20 minuti.Inutile dirlo, ma sto riscontrando notevoli miglioramenti nell'allenamento per la forza, specialmente per quanto riguarda la http://feedproxy.google.com/~r/RoadToNextYear/~3/hUp7tbHRex8/correre-correre-correre.htmlnoreply@blogger.com (Simone Bussoni)0<p><a href="http://feedads.g.doubleclick.net/~a/ZHRPOEfjRZ_taLzdb9ejy2fsaHA/0/da"><img src="http://feedads.g.doubleclick.net/~a/ZHRPOEfjRZ_taLzdb9ejy2fsaHA/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/ZHRPOEfjRZ_taLzdb9ejy2fsaHA/1/da"><img src="http://feedads.g.doubleclick.net/~a/ZHRPOEfjRZ_taLzdb9ejy2fsaHA/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=hUp7tbHRex8:weI0N3O6h2k:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=hUp7tbHRex8:weI0N3O6h2k:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=hUp7tbHRex8:weI0N3O6h2k:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=hUp7tbHRex8:weI0N3O6h2k:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=hUp7tbHRex8:weI0N3O6h2k:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=hUp7tbHRex8:weI0N3O6h2k:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=hUp7tbHRex8:weI0N3O6h2k:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=hUp7tbHRex8:weI0N3O6h2k:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RoadToNextYear/~4/hUp7tbHRex8" height="1" width="1"/>http://simbus82-workout.blogspot.com/2009/01/correre-correre-correre.htmltag:blogger.com,1999:blog-2523701345955147231.post-6742951070755971095Mon, 29 Dec 2008 10:54:00 +00002009-01-03T12:29:27.722+01:00AerobicaMolta della mia attività aerobica, utile sia per l'allenamento cardiovascolare sia per la perdita di massa grassa, è basata sulla corsa di tipo podistico.Finalmente ho rinnovato l'arma principale per poter effettuare il running in sicurezza e con tutto il piacere che deriva da questa attività:le scarpe Mizuno Wave Elixir 3!Queste scarpe sono adatte ad atleti "pesanti" e con piccoli problemi di http://feedproxy.google.com/~r/RoadToNextYear/~3/z_LUiT5Ro8c/una-nuova-arma-per-il-running-mizuno.htmlnoreply@blogger.com (Simone Bussoni)0<p><a href="http://feedads.g.doubleclick.net/~a/fMjMCFWT9mx9dxRllhxaL5YCe5w/0/da"><img src="http://feedads.g.doubleclick.net/~a/fMjMCFWT9mx9dxRllhxaL5YCe5w/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/fMjMCFWT9mx9dxRllhxaL5YCe5w/1/da"><img src="http://feedads.g.doubleclick.net/~a/fMjMCFWT9mx9dxRllhxaL5YCe5w/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=z_LUiT5Ro8c:2OF7DlA46U8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=z_LUiT5Ro8c:2OF7DlA46U8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=z_LUiT5Ro8c:2OF7DlA46U8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=z_LUiT5Ro8c:2OF7DlA46U8:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=z_LUiT5Ro8c:2OF7DlA46U8:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=z_LUiT5Ro8c:2OF7DlA46U8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=z_LUiT5Ro8c:2OF7DlA46U8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=z_LUiT5Ro8c:2OF7DlA46U8:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RoadToNextYear/~4/z_LUiT5Ro8c" height="1" width="1"/>http://simbus82-workout.blogspot.com/2008/12/una-nuova-arma-per-il-running-mizuno.htmltag:blogger.com,1999:blog-2523701345955147231.post-6542815000637402533Tue, 23 Dec 2008 23:44:00 +00002008-12-24T00:47:25.625+01:00FullbodyTra terremoti e raffreddori oggi ho usato ancora la mia solita fullbody. Ho aumentato un po i carichi e il numero di serie. Tanto adesso per una settimana la palestra chiude....azz!Credo di aver ripreso le forze e spero veramente di ripartire il prima possibile con il mio programma di Forza.BUON NATALE E FELICE ANNO NUOVO A TUTTI!!!!!http://feedproxy.google.com/~r/RoadToNextYear/~3/I109L9ZOsN0/oggi-ultima-fullbodyforse.htmlnoreply@blogger.com (Simone Bussoni)0<p><a href="http://feedads.g.doubleclick.net/~a/Ut08WrPg1pICoPMk9u3N2INuabM/0/da"><img src="http://feedads.g.doubleclick.net/~a/Ut08WrPg1pICoPMk9u3N2INuabM/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Ut08WrPg1pICoPMk9u3N2INuabM/1/da"><img src="http://feedads.g.doubleclick.net/~a/Ut08WrPg1pICoPMk9u3N2INuabM/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=I109L9ZOsN0:6x7J9SAhLSQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=I109L9ZOsN0:6x7J9SAhLSQ:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=I109L9ZOsN0:6x7J9SAhLSQ:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=I109L9ZOsN0:6x7J9SAhLSQ:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=I109L9ZOsN0:6x7J9SAhLSQ:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=I109L9ZOsN0:6x7J9SAhLSQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=I109L9ZOsN0:6x7J9SAhLSQ:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=I109L9ZOsN0:6x7J9SAhLSQ:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RoadToNextYear/~4/I109L9ZOsN0" height="1" width="1"/>http://simbus82-workout.blogspot.com/2008/12/oggi-ultima-fullbodyforse.htmltag:blogger.com,1999:blog-2523701345955147231.post-9071316407246597965Mon, 22 Dec 2008 21:43:00 +00002008-12-23T11:45:52.639+01:00FullbodyAerobicaAncora fullbody "ridotta", finchè non sono in forma non rischio di buttarmi in un allenamento che mi dilanierebbe. Oltretutto questa fullbody la trovo utile in fatto di diversificazione del lavoro. Dopo aver lavorato sulla forza è quasi un piacere fare una fullbody :D.Ovvimente sempre abbinata a una bella sessione di ciclette ad alti RPM!http://feedproxy.google.com/~r/RoadToNextYear/~3/FXCnzpcL_zA/e-si-continua-cos.htmlnoreply@blogger.com (Simone Bussoni)0<p><a href="http://feedads.g.doubleclick.net/~a/Eo8nCauBmcRCxT0vPxyuXCmzwCI/0/da"><img src="http://feedads.g.doubleclick.net/~a/Eo8nCauBmcRCxT0vPxyuXCmzwCI/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Eo8nCauBmcRCxT0vPxyuXCmzwCI/1/da"><img src="http://feedads.g.doubleclick.net/~a/Eo8nCauBmcRCxT0vPxyuXCmzwCI/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=FXCnzpcL_zA:i7hWXsOKEPk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=FXCnzpcL_zA:i7hWXsOKEPk:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=FXCnzpcL_zA:i7hWXsOKEPk:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=FXCnzpcL_zA:i7hWXsOKEPk:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=FXCnzpcL_zA:i7hWXsOKEPk:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=FXCnzpcL_zA:i7hWXsOKEPk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RoadToNextYear?a=FXCnzpcL_zA:i7hWXsOKEPk:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RoadToNextYear?i=FXCnzpcL_zA:i7hWXsOKEPk:gIN9vFwOqvQ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RoadToNextYear/~4/FXCnzpcL_zA" height="1" width="1"/>http://simbus82-workout.blogspot.com/2008/12/e-si-continua-cos.html