Rob Zulkoski's Blog

Rob Zulkoski's Blog: Monica Alvidrez

noreply@blogger.com (Rob Zulkoski) — Thu, 09 Sep 2010 14:39:00 +0000

“Lost 26 Pounds, 13.8% Body Fat, Over 12 Inches”

RobZFitness has changed my mom’s life and our lives too. My mom’s name is Monica Alvidrez. She started going to RobZFitness on 18 Apr 2009 and the results show! Unlike previous years, today she is more confident in the way she looks and the way she feels about herself. She looks leaner and stronger more now than I have ever seen her!

She first started going to RobZFitness because my dad was deployed to Iraq. She thought that is would be nice for her to get a full makeover in physical appearance before he returned home a year later. So two weeks after he left, my mom started training with Taylor Green. After developing a supportive eating plan to fit her diet and training needs she started on the path to her tremendous transformation. After that first training session with Taylor, our lives were drastically changed! We are now more conscious about what we eat and how much we are exercising. Our daily lives are now centered around workouts and a jumble of different classes she takes at the gym and mom always encourages us to exercise and eat right.

My mom has lost 26 pounds of body fat, increased her lean weight by 10 pounds, lost over 10 inches and improved her body fat percentage 13.8% from 32.6% to 18.8%. Rob says she is now in better shape than 76% of women her age, up from 11% when she first started.

When my dad got home from Iraq at his mid-tour break he didn’t even recognize her when we picked him up at the airport. Since Taylor at RobZFitness had helped her change her appearance and get her into shape my dad went back to Iraq determined to get into better shape. He was not to be outdone by my mom! It was all in good fun. Our dad was well surprised and amazed at the changes she and the rest of us had made! Who would have thought kids would fight over vegetables? Thank you very much Taylor Green and RobZFitness! We will miss you Taylor, but we’ll be thinking of you in Germany!

Rene Alvidrez II

via robzulkoski.blogspot.com

Posted via email from RobZFitness Blog

Monica Alvidrez

noreply@blogger.com (Rob Zulkoski) — Thu, 09 Sep 2010 14:36:00 +0000

“Lost 26 Pounds, 13.8% Body Fat, Over 12 Inches”

RobZFitness has changed my mom’s life and our lives too. My mom’s name is Monica Alvidrez. She started going to RobZFitness on 18 Apr 2009 and the results show! Unlike previous years, today she is more confident in the way she looks and the way she feels about herself. She looks leaner and stronger more now than I have ever seen her!

She first started going to RobZFitness because my dad was deployed to Iraq. She thought that is would be nice for her to get a full makeover in physical appearance before he returned home a year later. So two weeks after he left, my mom started training with Taylor Green. After developing a supportive eating plan to fit her diet and training needs she started on the path to her tremendous transformation. After that first training session with Taylor, our lives were drastically changed! We are now more conscious about what we eat and how much we are exercising. Our daily lives are now centered around workouts and a jumble of different classes she takes at the gym and mom always encourages us to exercise and eat right.

My mom has lost 26 pounds of body fat, increased her lean weight by 10 pounds, lost over 10 inches and improved her body fat percentage 13.8% from 32.6% to 18.8%. Rob says she is now in better shape than 76% of women her age, up from 11% when she first started.

When my dad got home from Iraq at his mid-tour break he didn’t even recognize her when we picked him up at the airport. Since Taylor at RobZFitness had helped her change her appearance and get her into shape my dad went back to Iraq determined to get into better shape. He was not to be outdone by my mom! It was all in good fun. Our dad was well surprised and amazed at the changes she and the rest of us had made! Who would have thought kids would fight over vegetables? Thank you very much Taylor Green and RobZFitness! We will miss you Taylor, but we’ll be thinking of you in Germany!

Rene Alvidrez II

noreply@blogger.com (Rob Zulkoski) — Tue, 06 Jul 2010 17:22:00 +0000

http://www.bit.ly/aiWix9 Do you track you weight loss progress? We do at RobZFitness. If your not getting RESULTS like this on your own call today at get started with us at (813) 571-3700. Btw, here is an example of Sharon as we documented by video her 3 month process. Click on video to see Sharon's 3 monthly video testimonials.

Obesity Rates Continue To Rise

noreply@blogger.com (Rob Zulkoski) — Mon, 05 Jul 2010 10:09:00 +0000

Obesity Policies are Failing in America

www.bit.ly/c3RoHo Every year these percentages continue to get worse...More than two-thirds of states (38) have adult obesity rates above 25 percent. In 1991, no state had an obesity rate above 20 percent.

noreply@blogger.com (Rob Zulkoski) — Wed, 23 Jun 2010 20:12:00 +0000

6 Foods That Will Zap Your Energy.

Are you looking to increase your energy throughout the day? Eating these wrong foods during the day that can zap your energy?

Click on the video below to learn what “NOT” to eat so you can maintain higher levels of energy!

RobZFitness Team Photo 2010

noreply@blogger.com (Rob Zulkoski) — Sat, 20 Mar 2010 17:57:00 +0000

http://robzulkoski.posterous.com I want to thank all of you who signed up and participated in the American Lung Association Climb Tampa 2010. A 42 story climb up the Bank of America. What a fantastic day it was. Great temperatures, professionally organized and great fun for a great cause.
The official results are now in and the RobZFitness Team of Davie Ferraro, Wes Smith and Rob Zulkoski won the overall 1^st Place award this year.

Davie Ferraro took overall 2^nd place while Wes Smith (RobZFitness - Tampa Head Trainer) came in overall at 7^th. Sam Kicak came in at #4 overall for all females today. My biggest surprise for all trainers goes out to Taylor Green. For someone who doesn’t train for endurance events I was really surprised to see Taylor do this well. As for me, I can only say that I will try to do better next year and sorry for making the Overall Team Award so close. My bad!

Here are your overall Team and Individual award winners.

Overall Team Awards – 55 Teams

1. RobZFitness 19:17 mins. (6:26)

2. Buns-A-Blazin’ 19:18 mins (6:26)

3. Adventure Boot Camp – Tampa 20:39 mins (6:53)

Overall Male Award

1. Chad Kreiley 4:55 mins

2. Davie Ferraro (RobZ trainer) 5:35 mins

7. Wes Smith (RobZ trainer) 6:35 mins

16. Rob Zulkoski (RobZ trainer) 7:07 mins

38. Taylor Green (RobZ trainer) 8:05 mins

Overall Female Award

1. Nadiah Lincoln 6:33 mins

4. Sam Kicak (RobZFitness) 7:17 mins

I specially thanks goes out to Jamie Lee Kahns who was the event sponsor of the 42 Story Climb that benefits the American Lung Association. This event was one of the most organized races I have ever been around. Of course, thanks to all the local firefighters who participated today. As hard as the climb was for the climbers you all competed in your full gear. You all are some of the bravest and most people around. Way to represent and show your true characters.

Before I forget I must mention that by far the most impressive and nicest team that I met today was Buns-A-Blazin’. They were some of the most friendly people and I am thrilled to have competed against them.

All OFFICIAL RESULTS can be found right here http://bit.ly/bgxuVq I will post all RobZFitness times as soon as I get them.
Congratulations again to all RobZFitness team members for giving your best efforts today! I can't thank all of you enough for your fund-raising efforts and having the ability to climb those steps as fast as you did. Many of you could not have climbed as well months ago.

Rob Zulkoski

3438 Lithia Pinecrest Road

Valrico, Florida 33596

101 E. Kennedy Blvd, Suite One

Tamp, Florida 33602

(813) 571-3700 w

(813) 610-9933 c

www.RobZFitness.com

Posted via email from RobZFitness Blog

Last Minute Directions for Saturday's Climb

noreply@blogger.com (Rob Zulkoski) — Fri, 19 Mar 2010 20:31:00 +0000

http://robzulkoski.posterous.com

2010 FIGHT FOR AIR CLIMB - Tampa

**PLEASE** Wear your RobZFitness Team shirts

We ask all climbers to please arrive approximately one hour prior to your start time to assure a smooth check-in, have time for a team or individual photo, warm-up, and get ready to climb!

Make sure you pick up your bib# and timing chip (goes on your shoe). Timing chip must be turned in when you get upstairs. Unreturned chips cost climber $30. Bibs must be worn at all times.

Restrooms are available before start line and on 14^th, 30^th and 42 floors.

Start line: When Bib# and Team is called, please go into Bank lobby to line-up. You will be sent downstairs to start. Climbers start in 15 second intervals.

Climbing rules:

- Please keep to the right in stairwell while climbing, pass on the left

- No sitting on stairs!

- Rest stops: Water/EMT/Restrooms on 14, 30 and 42 floors

- Garbage cans available on 16^th and 32^nd floors

- I-pods/music is allowed – do dangling cords!

After You Climb:

Get medal, take picture with spectators, do down elevator to party in the courtyard.

There is no award of closing ceremony! Awards will be emailed 8 weeks from today. Award winners will be posted the week of March 22^ndright here on my blog.

Directions to the Bank of America Plaza,

Garage & Hotels in Tampa

101 E. Kennedy Blvd, Tampa, FL 33602

From I-275 South

Take 275 south to Exit 45-A (Downtown East/West and Ashley Drive).

Stay on Ashley Drive until eighth traffic light which is Jackson Street, one block after Kennedy/Ashley intersection.

Turn left on Jackson Street and move to far right lane. Turn right on Tampa Street. Go a half block and take first possible right into driveway. Veer right into parking garage.

Follow signs for Visitor Parking. Drive up spiral to Level 3 and take a parking ticket at the gate. Park in any unreserved space on Level 6 or above.

Take elevator to Skybridge on Level 3. Walk across Skybridge to Bank of America building. Go down escalator and register in the courtyard for check-in/registration.

From I-275 North

Take 275 North to Exit 44 (Downtown East/West and Ashley Drive) and follow directions above.

****PARKING GARAGE entrance is on N. Tampa Street While on Ashley Street, turn Left on Jackson Street, at the stoplight make a Right onto N. Tampa Street go 1/2 block and take first possible Right into Parking Garage driveway. Turn into Garage Entrance on the Right.

(Parking is free here, compliments of CB Richard Ellis and MetLife.)

Take Garage elevator to "Skybridge" on Level 3. Exit Elevator on Level 3: Turn left out of elevator and take the Skybridge into the Bank of America Plaza; take escalator down to Main Lobby-exit to courtyard, this is where check-in registration will be held.

We look forward to seeing you all this Saturday! Make sure to stay hydrated! Best of luck to you all as you make your way to the 42^nd floor!

Posted via email from RobZFitness Blog

My Daughters Climbed 42 floors on Sunday

noreply@blogger.com (Rob Zulkoski) — Thu, 18 Mar 2010 12:29:00 +0000

Download now or watch on posterous

3_14_10 3_11 PM.MOV (4065 KB)

http://robzulkoski.posterous.com The American Lung Association is sponsoring their 5th annual 42 story climb at the Bank of America building in Tampa, Florida on Saturday, March 20th. Over 600 climbers are registered to climb this year. My RobZFitness team has 15% of the registered climbers (41). Watch this video to see how my daughters climbed last Sunday. If they can do it, you can do it!

Posted via email from RobZFitness Blog

Why Drugs Don't Help Diabetes Patients' Hearts

noreply@blogger.com (Rob Zulkoski) — Thu, 18 Mar 2010 00:04:00 +0000

This article is a premiere example of why I am in this health field to begin with and why I continue to help out as many people as I possible can. If you take care of yourself you will in all probability greatly increase your chance of living a well balanced and healthy life without the help of drugs of dependent help.

RobZ

Why Drugs Don't Help Diabetes Patients' Hearts

By ALICE PARK Tuesday, Mar. 16, 2010

Doctors at the annual meeting of the American College of Cardiology in Atlanta on Sunday got some surprising news on their first day of sessions. Researchers presented three studies revealing that some of the most widely prescribed medications to reduce the risk of heart disease in Type 2 diabetes patients appeared not to provide much benefit at all.

People with diabetes are twice as likely as nondiabetics to suffer a heart attack — most diabetes patients die of heart disease — and for years, physicians have used aggressive drug treatments to lower that risk. To that end, the goal has commonly been to lower blood sugar or control blood-sugar spikes after eating, lower triglycerides and reduce blood pressure in diabetes patients to levels closer to those of healthy, nondiabetic individuals. By using medication to treat these factors, which are linked to a higher risk of heart attack and stroke in other patients, doctors assumed they would also be reducing the risk in people with diabetes.

Now, in the aftermath of reports concluding that these targets do not cut the risk of heart disease in diabetes patients, and in some cases may even do harm, researchers are struggling to make sense of the seemingly counterintuitive data, and physicians are trying to figure out how to incorporate the findings into their practice.

Already, researchers anticipate that more careful analyses of the trial data over the coming months and years may lead to more nuanced conclusions; it may turn out, for instance, that certain subgroups of patients like younger, newly diagnosed diabetics actually benefit from the medications, even while the larger population of diabetes patients do not.

The data come from the Action to Control Cardiovascular Risk in Diabetes (ACCORD) trial, a three-part federal study launched a decade ago to investigate whether the aggressive lowering of those key risk factors — blood sugar, cholesterol and blood pressure — would reduce heart risks in diabetes and prediabetes patients. Two years ago, the blood-sugar arm of the study was terminated, when people who drastically reduced glucose levels ended up having a higher overall mortality rate than those not receiving such intensive therapy.

Now, results of the remaining two arms of the trial — one in which patients were treated with blood-pressure-lowering drugs and another in which they received statins to reduce cholesterol and fibrate medications to slice their trigylceride levels — showed the same trend, finding that aggressive drug treatment did little to reduce the volunteers' risk of developing heart problems.

In the blood-pressure study, involving about 4,700 diabetes patients, researchers lowered the participants' systolic blood pressure to either below 120 or 140 using a combination of drugs. But lower blood pressure did not lead to fewer heart attacks or heart-related deaths, and patients taking more drugs to keep their blood pressure under the lower target were more likely to suffer severe side effects.

In the statin and fibrate study, about 5,500 patients with diabetes and at least one other health problem were given cholesterol-lowering statins; half were also given a triglyceride-lowering fibrate. There was no difference in heart-attack and stroke rates between the groups.

The findings were published online in the New England Journal of Medicine (NEJM). The results of two other related studies were also published online: one large trial also looked at the effect of reducing blood pressure in diabetes patients; another trial, involving 9,300 patients who had high blood sugar and were at high risk of developing diabetes, measured the benefit of drugs that blunt the sharp peaks and valleys in blood glucose levels that occur after eating. Neither study showed benefits of these treatments in reducing risk of heart disease.

Although each of these studies included several thousand diabetes patients, which bolsters the reliability of their results, it doesn't mean they are the final word on the tested treatments. In the blood-fats arm of the ACCORD study, for instance, about 40% of the volunteers had already had a previous heart event and the remainder had risk factors, other than diabetes, that put them at high risk for heart disease, notes Dr. Om Ganda, director of the lipid clinic at Joslin Diabetes Center in Boston. That means the trial was not truly a primary-prevention study designed to test whether aggressive drug treatment could prevent a first heart attack in newly diagnosed diabetes patients.

The researchers had hoped that treated patients would lower their risk of heart events because they were given both statin drugs, which curb the liver's production of cholesterol, and a fibrate, which mops up harmful triglycerides in the blood and boosts levels of "good" cholesterol. But all of the volunteers either already suffered from heart disease, or had two or more major risk factors for heart problems — including cigarette smoking, family history and high cholesterol — in addition to diabetes. That may have pushed their diabetes too far along to allow them to see any benefit from the drugs. "This may be too late a state to expect major benefits from the medications," says Ganda.

Another reason these patients showed no significant heart benefits, he says, may be that most of them never needed the fibrate to begin with. About two-thirds of the patients in the trial already had triglyceride levels below those at which doctors would normally prescribe the drug, which skewed the study results toward the negative side.

In fact, when the trial's investigators looked specifically at diabetics with the highest triglyceride levels, they did see a benefit, with those patients enjoying a lower risk of heart disease than the volunteers with lower triglyceride levels. "Maybe one can say that, at a later stage of the disease, adding a fibrate is not spectacularly beneficial except for this subgroup," says Ganda.

That's a pattern that many diabetes experts expect to emerge more robustly as researchers dig deeper into the data. It's possible, for instance, that younger, newly diagnosed patients with diabetes may actually benefit from aggressively lowering their blood pressure, cholesterol and blood sugar levels — a trend that may have been lost in the noise of the current studies, which included patients who were up to 79 years old. "I tend to be far more tuned in to getting normal targets in my younger patients," says Dr. Daniel Einhorn, medical director of the Scripps Whittier Diabetes Institute, who is a co-author on one of the NEJM studies. "Without question, now I am more conservative in my treatment of older, sicker patients, because they don't benefit, and these studies just confirm that."

But the primary lesson that clinicians can take away from the new findings is that the blind push to lower all risk factors such as blood pressure or cholesterol isn't necessarily healthy, says Dr. Christopher Saudek, director of the diabetes center at Johns Hopkins University. That may even mean resisting the commonsense urge to reduce these measures to recommended or normal range in diabetics patients. "To me, it's a matter of having reasonable and patient-oriented individual targets," he says, "rather than trying to push and push and push just to get lower and lower glucose or blood pressure or lipid levels."

Given that such aggressive drug treatment does not seem to afford significant benefits to diabetics on the whole, Saudek and his colleagues anticipate that going forward physicians and patients will increasingly reintroduce the importance of lifestyle changes, such as improving diet and getting more physically active, for slowing the progression of diabetes and reducing the risk of heart disease. These are therapies that are, after all, proven to work. "These discussions obviously should be going on the whole time, but these studies are one more reminder that medication therapy has its downsides," says Einhorn.

Posted via web from RobZFitness Blog

Start Times for 42 Story Climb are in...

noreply@blogger.com (Rob Zulkoski) — Mon, 15 Mar 2010 18:13:00 +0000

Start time are in for the 42 Story Climb. Check out the times for when you are scheduled to start the climb. These are still tentitive times. As more people sign up these times may move ever so slightly.

Remember to arrive 1 hour ahead of your scheduled time to check in, submit paper work if you haven't done so and to take our team picture at 7:45am.

Parking is FREE as long as you park in the Bank of America parking garage directly to the south of the building. You have to park on floor 5 or higher.

Keep checking back here to find out the latest on this year's climb.

Zulkoski	Rob	RobZFitness	8:16:30 AM
Ferraro	Davie	RobZFitness	8:16:45 AM
Bridges	Sherylyn	RobZFitness	8:17:00 AM
Kirkham	Susan	RobZFitness	8:17:15 AM
Lambert	Debbie	RobZFitness	8:17:30 AM
Daniels	Lisa	RobZFitness	8:17:45 AM
Johnson	Samantha	RobZFitness	8:18:00 AM
Dawson	Roger	RobZFitness	8:18:15 AM
Dawson	Anastasia	RobZFitness	8:18:30 AM
Green	Taylor	RobZFitness	8:18:45 AM
Kicak	Sam	RobZFitness	8:19:00 AM
Smith	Wes	RobZFitness	8:19:15 AM
Zell	Katrina	RobZFitness	8:19:30 AM
Zell	Daniel	RobZFitness	8:19:45 AM
Brandywine	Bruce	RobZFitness	8:20:00 AM
Hooks	Jeff	RobZFitness	8:20:15 AM
Chin	Damian	RobZFitness	8:20:30 AM
Hendryx	Pat	RobZFitness	8:20:45 AM
Grouse	Michael	RobZFitness	8:21:00 AM
Rosania	Sam	RobZFitness	8:21:15 AM
Rosania	Adrienne	RobZFitness	8:21:30 AM
Micheal	Paul	RobZFitness	8:21:45 AM
Edwards	Michelle	RobZFitness	8:22:00 AM
Schlichenmayer	Jennifer	RobZFitness	8:22:15 AM
Scanlon	Jake	RobZFitness	8:22:30 AM
Vlass	Anita	RobZFitness	8:22:45 AM
Borgella	Antoine	RobZFitness	8:23:00 AM
Ratcliff	Kelly	RobZFitness	8:23:15 AM
Pinedo	Carlos	RobZFitness	8:23:30 AM
Rich	Douglas	RobZFitness	8:23:45 AM
McMillin	Heather	RobZFitness	8:24:00 AM
Ochalek	Andy	RobZFitness	8:24:15 AM
Haley	Ashly	RobZFitness	8:24:30 AM
Kuzemka	Paul	RobZFitness	8:24:45 AM
Ayres	Paul	RobZFitness	8:25:00 AM
Posey	Maria	RobZFitness	8:25:15 AM
Smith	Jane	RobZFitness	8:25:30 AM
Diaz	Dorothy	RobZFitness	8:25:45 AM
Finnemore	Laura	RobZFitness	8:26:00 AM
Browning	Steven	RobZFitness	8:26:15 AM

Gary Randolph - “I Lost 27 pounds, Pant Size 38 – 33”

noreply@blogger.com (Rob Zulkoski) — Mon, 21 Dec 2009 21:23:00 +0000

Gary Randolph - “ When I look in the mirror I like who I see now.” I first weighed in at 189lbs and now I am at 162lbs (27lb weight loss), I improved my body fat percentage from 32.5% to 20.7% (11.6% loss).When I started I was in better shape than 3% of men my age and now I’m ranked at 53%. I have also lost 3 inches in my upper body, 5 inches in my hips, 4.75 inches in my waist and over 2 inches in my thigh. I am now wearing a size 33 pants from a 38 size." http://www.rob-z-fitness.com/?cat=385

If you are not getting these type of RESULTS and struggling with your workouts call me at (813) 571-3700 to set up your consultation in person or email me at Rob@RobZFitness.com.

Football – Timeout Workout (Fitness Workout – During the Game) : RobZFitness

noreply@blogger.com (Rob Zulkoski) — Tue, 15 Dec 2009 17:45:00 +0000

Football – Timeout Workout (Fitness Workout – During the Game) : RobZFitness

Sharon Michael - 20lbs in 2 Months - RobZFitness.com

noreply@blogger.com (Rob Zulkoski) — Tue, 08 Dec 2009 22:37:00 +0000

Jason Battie - Lost 61.5 lbs at RobZFitness

noreply@blogger.com (Rob Zulkoski) — Mon, 26 Oct 2009 17:47:00 +0000

Personal Testimonial

Jason 2 years ago came into RobZFitness personal training studio and wanted to lose some weight. After weighing out his options Jason decided to try working out on his own and see if he could do it first. After working out for some time his weight had not changed that much and decided now was the time to try RobZFitness. After 61.5 lbs later, Jason is now a believer in himself and a walking testimonial of how working out the correct way can significantly change your body composition.

Most people during these next 2 months (Halloween, Thanksgiving, Christmas, New Years and throw in many parties in between) gain about 2/3's of their yearly weight actually during this time. Join RobZFitness today and lose the holiday weight gain and look great during the holiday season while your family and friends are gaining the weight.

Click on the video link below to watch and see his reaction to his hard work paid off for him.

Congratulations Jason! You are a great inspiration to many! :-)

If you are not getting these type of RESULTS and struggling with your workouts call me at (813) 571-3700 to set up your consultation in person or email me at Rob@RobZFitness.com and let's get started on the new you.

Here what husband had to say about her fitness results!

noreply@blogger.com (Rob Zulkoski) — Wed, 30 Sep 2009 19:38:00 +0000

http://.bit.ly/1VMARk Rene' back from Bagdad hasn't see wife in 6 mths - couldn't believe her body changes. Watch video to view his reaction.

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Football Timeout Workout (Fitness Workout ? During the Game) : RobZFitness

noreply@blogger.com (Rob Zulkoski) — Sun, 27 Sep 2009 17:32:00 +0000

Football ? Timeout Workout (Fitness Workout ? During the Game) : RobZFitness

It’s the weekend, so you know the drill.

Beer? Check.

Pizza and chicken wings? Check.

Twenty hours of football? You better believe it.

If you find yourself huddled around the TV during most of your waking weekend hours, you’re not alone. But what if you want to watch your waistline while you’re watching the game?

Get moving — in your living room. For every TV timeout, you’ve got two minutes to squeeze in 20 reps of five exercises. With about 10 commercial breaks per half, that’s 2,000 reps for the game!

Don’t worry; it’s easier than it sounds. Take it from certified personal trainer Rob Zulkoski, owner of RobZFitness in Valrico. He helps clients mainly with weight loss, toning and body conditioning.

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Time Out Workout

noreply@blogger.com (Rob Zulkoski) — Sat, 26 Sep 2009 21:39:00 +0000

Time Out Workout

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noreply@blogger.com (Rob Zulkoski) — Wed, 23 Sep 2009 16:01:00 +0000

http://bit.ly/qblQr “I Lost 13.5% Body Fat, Dress Size 12 to 6” in 3 months; Lost 3" Upper Body, 2.75" Hips at RobZFitness. Read My Weight Loss Story! http://bit.ly/qblQr

These are the type of foods to avoid to keep your energy levels high throughout the day. Are you avoiding them?

noreply@blogger.com (Rob Zulkoski) — Wed, 02 Sep 2009 23:30:00 +0000

http://budurl.com/bhlg

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Quality Proteins to Eat - What are you eating?

noreply@blogger.com (Rob Zulkoski) — Sat, 29 Aug 2009 15:12:00 +0000

http://budurl.com/85qu

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noreply@blogger.com (Rob Zulkoski) — Fri, 10 Jul 2009 11:46:00 +0000

What do you use as a sugar substitute in your drink or food?

noreply@blogger.com (Rob Zulkoski) — Thu, 09 Jul 2009 11:13:00 +0000

True or False: You burn more fat when you exercise first thing in the morning on an empty stomach.

Video Testimonial - lost 15.5lbs, 8.7% body fat - (1 Month) - RobZFitness

noreply@blogger.com (Rob Zulkoski) — Fri, 12 Jun 2009 14:13:00 +0000

"I Lost 15.5lbs and 8.7% Body Fat"

Monica Alvidrez has been training at RobZFitness for the past month and has already seen some big improvements in her body composition. He goals were to change her body appearance and not really rely on the scale weight as her main focus. During her first month, Monica has lost 8.7% body fat and lost 15.5 pounds of actual body fat. Her overall ranking on body fat has improved from 11% - 44% for women at her age. Congratulations so far on your progress to this point and we look forward to seeing you improve over the next 2 months.

If you aren’t experiencing results like this you need to give us a call at (813) 571-3700 or drop me an email at Rob@RobZFitness.com. On-line consultations are increasing in popularity. Call Today!!!

RobZFitness - Testimonial - Jason Beattie

noreply@blogger.com (Rob Zulkoski) — Mon, 08 Jun 2009 19:59:00 +0000

"I lost 20 Pounds in 1 Month" - Video Testimonial

Jason first came to RobZFitness over a year ago inquiring about services and decided at the time to try and continue working out on his own to see if he could accomplish the results that he wanted. After months of trying to get back into shape Jason decided that now was the time to get started with Rob because the results were not happening. Within Jason’s first month of training at RobZFitness he now has lost 20lbs and over 3% body fat. He has also lost 2 inches in his chest, 1.5 inches in his waist line and hip areas. By following a change in his workout routine and a positive change in his eating habits, Jason is well on his way to seeing huge changes.
Congratulations Jason! Keep up the great work.

If you aren't experiencing results like this you need to give us a call at (813) 571-3700 or drop me an email at Rob@RobZFitness.com. On-line consultations are increasing in popularity. Call Today!!!

Follow can also follow me at http://www.robzfitness.com/ or on Twitter at http://twitter.com/RobZulkoski

RobZFitness - Testimonial - Bruce Korte

noreply@blogger.com (Rob Zulkoski) — Fri, 01 May 2009 11:56:00 +0000

Click on the picture above

Bruce Korte has been with us for the past 7 months and experienced great improvements while training with Taylor Green. Bruce dropped 30 pounds of total body fat. His body measurements have also greatly improved. His chest measurement went down 4.5", hips went down 3.5", and his waistline dropped by 4 inches. His body fat percentage when he first started was at 27%, now Bruce is happy to say that his body fat percentage is down to 14 1/2 percent. Bruce's male percentage ranking of body fat was ranked at 17% when he first started and now his body fat is ranked at 88% for his age. One of the best results that Bruce has experienced was in his pants size which dropped from 38 inches down to 32 inches. Follow me at http://www.robzfitness.com/ or Twitter http://twitter.com/RobZulkoski (813)571-3700