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<channel>
	<title>Robb Wolf | The Paleo Solution book and podcast | Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness</title>
	
	<link>http://robbwolf.com</link>
	<description>The Paleo Solution book and podcast | Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness</description>
	<lastBuildDate>Wed, 16 May 2012 11:29:38 +0000</lastBuildDate>
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		<title>Paleo Diet Risk Assessment: Update</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/squFugOf5vM/</link>
		<comments>http://robbwolf.com/2012/05/16/paleo-diet-risk-assessment-update/#comments</comments>
		<pubDate>Wed, 16 May 2012 11:29:38 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Interviews and media]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=11478</guid>
		<description><![CDATA[Hey folks, just wanted to provide a bit of recent media coverage on the risk assessment program here in Reno, NV. If you missed my first piece on this, you can find that here. You might remember Dr. Kim Mulvihill and her 5 part news piece on paleo, looking at<a href="http://robbwolf.com/2012/05/16/paleo-diet-risk-assessment-update/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/05/16/paleo-diet-risk-assessment-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/05/16/paleo-diet-risk-assessment-update/</feedburner:origLink></item>
		<item>
		<title>High-Rep Olympic Lifts – Episode 132</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/sbz7M4fsB14/</link>
		<comments>http://robbwolf.com/2012/05/15/high-rep-olympic-lifts-episode-132/#comments</comments>
		<pubDate>Tue, 15 May 2012 07:01:32 +0000</pubDate>
		<dc:creator>Greg Everett</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[BCAA]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[high fat]]></category>
		<category><![CDATA[high-rep olympic lifts]]></category>
		<category><![CDATA[methylglyoxal]]></category>
		<category><![CDATA[potts disease]]></category>
		<category><![CDATA[testosterone and fatherhood]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=11490</guid>
		<description><![CDATA[Download Episode Here Topics: [2:00] BCAA Supplementation and Fat Loss [6:57] Ultra High Fat Diet [11:54] Methylglyoxal [15:42] Male Testosterone Drop After Having Child [20:41] General Flexibility [28:18] High Rep Olympic Lifting [50:41] Potts Disease &#160; Questions: 1. BCAA Supplementation while going for fat loss Trevor says: Hi Robb and<a href="http://robbwolf.com/2012/05/15/high-rep-olympic-lifts-episode-132/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/05/15/high-rep-olympic-lifts-episode-132/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Reversing the irreversible: Elena conquers Osteopenia</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/Ggg8QmKYUm4/</link>
		<comments>http://robbwolf.com/2012/05/14/reversing-irreversible/#comments</comments>
		<pubDate>Mon, 14 May 2012 09:00:19 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Paleo Testimonials]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[bones]]></category>
		<category><![CDATA[dexa scan]]></category>
		<category><![CDATA[fosamax]]></category>
		<category><![CDATA[osteopenia]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[real life testimonial]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=10723</guid>
		<description><![CDATA[My name is Elena. Brief history: 43 years old, I come from the Italian Island of Sardinia, I have been living for the past 10 years in California.  I have been doing yoga for 8 years and CrossFit for 3.  No kids (4 dogs!!!!!! ) 136 lbs. 2 1/2 years<a href="http://robbwolf.com/2012/05/14/reversing-irreversible/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/05/14/reversing-irreversible/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/05/14/reversing-irreversible/</feedburner:origLink></item>
		<item>
		<title>The Importance Of Hormone Opitimization: A Review</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/VNUUi5DIH30/</link>
		<comments>http://robbwolf.com/2012/05/12/importance-hormone-opitimization-review/#comments</comments>
		<pubDate>Sat, 12 May 2012 09:00:17 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[leptin]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[mike mahler]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[testosterone]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=11416</guid>
		<description><![CDATA[This is a guest review post written by Chad Cilli: In an era riddled with bad diet advice, bogus supplements, and fitness gimmicks promising miraculous results with no effort, Mike Mahler is a breath of fresh air.  I first became familiar with his work a few years ago when I<a href="http://robbwolf.com/2012/05/12/importance-hormone-opitimization-review/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/05/12/importance-hormone-opitimization-review/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/05/12/importance-hormone-opitimization-review/</feedburner:origLink></item>
		<item>
		<title>Breathing, Anterior Pelvic Tilt, and Voodoo Witchcraft</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/Lkec46MNlaU/</link>
		<comments>http://robbwolf.com/2012/05/10/breathing-anterior-pelvic-tilt-voodoo-witchcraft/#comments</comments>
		<pubDate>Thu, 10 May 2012 09:00:52 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ART]]></category>
		<category><![CDATA[assessment]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[breathing drills]]></category>
		<category><![CDATA[diaphragm]]></category>
		<category><![CDATA[diaphragmatic breathing]]></category>
		<category><![CDATA[IFAST]]></category>
		<category><![CDATA[pelvic tilt]]></category>
		<category><![CDATA[Squat]]></category>
		<category><![CDATA[voodoo]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=11398</guid>
		<description><![CDATA[Who is This Guy? My name is Jim Laird, and I am a Strength and Conditioning Coach and the founder and co-owner of J&#38;M Strength and Conditioning in Lexington, KY.  To give you a brief history about me, I am an elite-level powerlifter who has competed in the 242 class.  <a href="http://robbwolf.com/2012/05/10/breathing-anterior-pelvic-tilt-voodoo-witchcraft/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/05/10/breathing-anterior-pelvic-tilt-voodoo-witchcraft/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/05/10/breathing-anterior-pelvic-tilt-voodoo-witchcraft/</feedburner:origLink></item>
		<item>
		<title>Step Up To The Salad Bar</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/AopjP8rIKNA/</link>
		<comments>http://robbwolf.com/2012/05/09/step-salad-bar/#comments</comments>
		<pubDate>Wed, 09 May 2012 08:00:00 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo food]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=11434</guid>
		<description><![CDATA[May is National Salad Month!  I know, I know &#8211; salad.  It’s boring and you’re sick of it, right?  It’s what dieters and rabbits eat and seriously, you want “Man” (or “Woman”) food.  Not so fast!  Who says salad has to be a bowl of spinach with a dry chicken<a href="http://robbwolf.com/2012/05/09/step-salad-bar/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/05/09/step-salad-bar/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/05/09/step-salad-bar/</feedburner:origLink></item>
		<item>
		<title>PMS &amp; Training – Episode 131</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/4mBP_MeeZsM/</link>
		<comments>http://robbwolf.com/2012/05/08/pms-training-episode-131/#comments</comments>
		<pubDate>Tue, 08 May 2012 07:01:01 +0000</pubDate>
		<dc:creator>Greg Everett</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[anti-anxiety medication]]></category>
		<category><![CDATA[anti-depressant medication]]></category>
		<category><![CDATA[cracks at corner of mouth]]></category>
		<category><![CDATA[fitness program for military]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[gum recession]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[low bar back squat]]></category>
		<category><![CDATA[pms]]></category>
		<category><![CDATA[sleep deprivation]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=11373</guid>
		<description><![CDATA[Download Episode Here Download a transcript of this episode Topics: [1:02] Sleeping After Long Periods Of Being Awake [6:47] PMS Thwarting Training Goals [16:54] Proper Low Bar Squat Position [24:54] Cracks In The Corner of Mouth [27:05] Goal Setting [40:22] Gum Recession [43:45] High Blood Pressure [48:49] Best Fitness Program<a href="http://robbwolf.com/2012/05/08/pms-training-episode-131/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/05/08/pms-training-episode-131/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<feedburner:origLink>http://robbwolf.com/2012/05/08/pms-training-episode-131/</feedburner:origLink></item>
		<item>
		<title>Medically Confirmed! My Rheumatoid Arthritis is in Remission!</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/vfFZL6n49wc/</link>
		<comments>http://robbwolf.com/2012/05/07/medically-confirmed-rheumatoid-arthritis-remission/#comments</comments>
		<pubDate>Mon, 07 May 2012 09:00:52 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Autoimmunity (RA, Lupus, MS)]]></category>
		<category><![CDATA[Paleo Testimonials]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[autoimmune]]></category>
		<category><![CDATA[autoimmunity]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[remission]]></category>
		<category><![CDATA[rheumatoid arthritis]]></category>
		<category><![CDATA[success stories]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=10543</guid>
		<description><![CDATA[Written by: Tiffany Francis &#160; “Look Doctor, I know I shouldn’t quit taking medications without consulting you, but it’s been kind of difficult to remember to take my Rheumatoid Arthritis meds, when I’m no longer having any Rheumatoid Arthritis symptoms…” ********* &#160; &#160; &#160; Prior to beginning the Paleo lifestyle<a href="http://robbwolf.com/2012/05/07/medically-confirmed-rheumatoid-arthritis-remission/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/05/07/medically-confirmed-rheumatoid-arthritis-remission/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/05/07/medically-confirmed-rheumatoid-arthritis-remission/</feedburner:origLink></item>
		<item>
		<title>We Want Paleo!</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/HwinvgLH94w/</link>
		<comments>http://robbwolf.com/2012/05/05/we-want-paleo/#comments</comments>
		<pubDate>Sat, 05 May 2012 18:17:29 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[paleo restaurant]]></category>
		<category><![CDATA[we want paleo]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=11422</guid>
		<description><![CDATA[The people behind Paleoplan.com are excited to unveil We Want Paleo. &#8220;It&#8217;s a website where people can submit their names and zip codes &#8211; like a petition - with which we&#8217;re hoping to identify some key locations that have a lot of Paleo followers. Once we&#8217;ve identified some locations, we&#8217;ll start reaching out<a href="http://robbwolf.com/2012/05/05/we-want-paleo/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/05/05/we-want-paleo/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/05/05/we-want-paleo/</feedburner:origLink></item>
		<item>
		<title>Welcome:Zoe Candace Wolf!</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/CiZLHDMwvBI/</link>
		<comments>http://robbwolf.com/2012/05/03/welcomezoe-candace-wolf/#comments</comments>
		<pubDate>Fri, 04 May 2012 02:40:06 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=11420</guid>
		<description><![CDATA[Mom and baby are doing great.]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/05/03/welcomezoe-candace-wolf/feed/</wfw:commentRss>
		<slash:comments>87</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/05/03/welcomezoe-candace-wolf/</feedburner:origLink></item>
		<item>
		<title>‘Whey’ing In: Are Protein Powders Paleo?</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/ts_Eg4AmUaU/</link>
		<comments>http://robbwolf.com/2012/05/03/wheying-in-protein-powders-paleo/#comments</comments>
		<pubDate>Thu, 03 May 2012 08:00:16 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Paleo Athletes]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=11355</guid>
		<description><![CDATA[This is a story about a guy I know &#8211; we’ll call him ‘Magnus’ (he’d like that).  He likes to lift heavy things and has been known to grunt and swear while lifting these heavy things.  When he opens his (massive) gym bag it’s like taking a trip to GNC<a href="http://robbwolf.com/2012/05/03/wheying-in-protein-powders-paleo/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/05/03/wheying-in-protein-powders-paleo/feed/</wfw:commentRss>
		<slash:comments>110</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/05/03/wheying-in-protein-powders-paleo/</feedburner:origLink></item>
		<item>
		<title>Answers To Your Paleo Diet Burning Budget Questions</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/Yz12a3DLQe0/</link>
		<comments>http://robbwolf.com/2012/05/02/food-budget-and-paleo-diet-questions-answers/#comments</comments>
		<pubDate>Wed, 02 May 2012 09:00:36 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[canned]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[convenient]]></category>
		<category><![CDATA[conventional meats]]></category>
		<category><![CDATA[dried food]]></category>
		<category><![CDATA[grass fed]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo food]]></category>
		<category><![CDATA[pastured]]></category>
		<category><![CDATA[refrigeration]]></category>
		<category><![CDATA[wild]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=9946</guid>
		<description><![CDATA[So we asked you guys what sort of food budget related questions you had, and you gave us some good ones. I&#8217;ve picked a few questions that seem to come up more often for people. Here we go! 1. &#8220;What about conventionally raised meats, is it okay to buy meat<a href="http://robbwolf.com/2012/05/02/food-budget-and-paleo-diet-questions-answers/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/05/02/food-budget-and-paleo-diet-questions-answers/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/05/02/food-budget-and-paleo-diet-questions-answers/</feedburner:origLink></item>
		<item>
		<title>Strength Training for BJJ – Episode 130</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/Zx7AEQJ20MQ/</link>
		<comments>http://robbwolf.com/2012/05/01/strength-training-bjj-episode-130/#comments</comments>
		<pubDate>Tue, 01 May 2012 07:01:01 +0000</pubDate>
		<dc:creator>Greg Everett</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[asymptomatic pregnancy]]></category>
		<category><![CDATA[cold after eating]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[diastasis]]></category>
		<category><![CDATA[fecal transplants]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[low cholesterol]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[strength for jiu-jitsu]]></category>
		<category><![CDATA[trainer personal appearance]]></category>
		<category><![CDATA[viral infection and glucose metabolism]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=11371</guid>
		<description><![CDATA[Download Episode Here Download a transcript of this episode Topics: [3:50] Football (Soccer) and Heart Attacks [11:56] Cold After Eating [15:42] Cholesterol Too Low? [23:49] Fecal Transplants [28:13] Viral Infections and Glucose Metabolism [34:50] Asymptomatic Pregnancy [42:53] Diastasis [45:32] Core Strength After Abdominal Damage [50:41] Trainer’s Personal Appearance  [58:53] Deadlifts<a href="http://robbwolf.com/2012/05/01/strength-training-bjj-episode-130/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/05/01/strength-training-bjj-episode-130/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
<enclosure url="http://traffic.libsyn.com/robbwolf/PaleoSolution-Episode130.mp3" length="" type="" />
		<feedburner:origLink>http://robbwolf.com/2012/05/01/strength-training-bjj-episode-130/</feedburner:origLink></item>
		<item>
		<title>Sick to Strong – My Story About Paleo</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/F66DROpBmgk/</link>
		<comments>http://robbwolf.com/2012/04/30/sick-strong-story-paleo/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 09:00:49 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Paleo Testimonials]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bloat]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[testimonial]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=10539</guid>
		<description><![CDATA[Written by: Matthew Coast Like most Americans, I grew up with very little nutritional education coming from my parents. In that way, I almost feel more fortunate than most. I didn’t get indoctrinated into unhealthy programming like some people get. About two and a half years ago, my brother called me<a href="http://robbwolf.com/2012/04/30/sick-strong-story-paleo/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/04/30/sick-strong-story-paleo/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/04/30/sick-strong-story-paleo/</feedburner:origLink></item>
		<item>
		<title>Memorial Day Murph</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/dgasY33UZmY/</link>
		<comments>http://robbwolf.com/2012/04/29/memorial-day-murph-2/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 16:47:02 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=11345</guid>
		<description><![CDATA[Help me in supporting The 2nd Annual Memorial Day Murph &#8211; In Honor of Fallen US Navy SEAL and Medal of Honor recipient LT Michael Murphy. On May 28th, 2012 people worldwide will partake in &#8220;The Murph&#8221; WOD which consists of: 1 Mile Run to start,100 Pull-ups, 200 Push-ups, 300<a href="http://robbwolf.com/2012/04/29/memorial-day-murph-2/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/04/29/memorial-day-murph-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/04/29/memorial-day-murph-2/</feedburner:origLink></item>
		<item>
		<title>Amanda Miller Memorial WOD</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/nr79Pzu4vak/</link>
		<comments>http://robbwolf.com/2012/04/28/amanda-miller-memorial-wod/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 14:30:48 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=11334</guid>
		<description><![CDATA[Many of you who regularly read this blog, and whom are regular CrossFitters, remember Amanda Miller. Amanda was the 2009 CrossFit Games competitor that I had the pleasure of getting to know and working with as she battled a particularly aggressive form of melanoma. Amanda and I exchanged emails frequently,<a href="http://robbwolf.com/2012/04/28/amanda-miller-memorial-wod/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/04/28/amanda-miller-memorial-wod/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/04/28/amanda-miller-memorial-wod/</feedburner:origLink></item>
		<item>
		<title>Paleo Book Review: Sweet Potato Power</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/4QeLTpVa8iM/</link>
		<comments>http://robbwolf.com/2012/04/27/book-review-sweet-potato-power/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 08:00:34 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Paleo Book]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[Sweet Potato]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=11045</guid>
		<description><![CDATA[I will be the first to admit that, while growing up, I thought they were one of the nastiest foods in existence (next to dumplings and this stuff mom called &#8216;steak and gravy&#8217;&#8230;).  This was back when,  in my world, the only way anyone ate the orange things  was mashed<a href="http://robbwolf.com/2012/04/27/book-review-sweet-potato-power/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/04/27/book-review-sweet-potato-power/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/04/27/book-review-sweet-potato-power/</feedburner:origLink></item>
		<item>
		<title>Diet, Stress, and Your Neurotransmitters</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/oEp34Qrrv-M/</link>
		<comments>http://robbwolf.com/2012/04/26/diet-stress-biochemistry/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 09:00:40 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[CRF]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[GABA]]></category>
		<category><![CDATA[glucocorticoids]]></category>
		<category><![CDATA[HPA]]></category>
		<category><![CDATA[neurotransmitter]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[serotonin]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=10850</guid>
		<description><![CDATA[Written by: Kevin Cann Stress and obesity have a strong link in our society.  In order to combat the obesity epidemic effectively we need to recognize the connection and handle the underlying stressors.  A group of hormones that are released when we are stressed are called glucocorticoids.  These glucocorticoids remain<a href="http://robbwolf.com/2012/04/26/diet-stress-biochemistry/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/04/26/diet-stress-biochemistry/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/04/26/diet-stress-biochemistry/</feedburner:origLink></item>
		<item>
		<title>The Paleo Diet: Rediscovered</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/lUBy4dLUvWc/</link>
		<comments>http://robbwolf.com/2012/04/25/paleo-diet-rediscovered-2/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 11:43:12 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dr. shatin]]></category>
		<category><![CDATA[dr. shatin paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=11300</guid>
		<description><![CDATA[I love reading science fiction. I know, shocker, right? The geek who loves sci-fi. My obsession with sci-fi goes back as long as I can remember and has been a source of enormous joy and has certainly stimulated my imagination and influenced my scientific tinkering. One of the earliest novels<a href="http://robbwolf.com/2012/04/25/paleo-diet-rediscovered-2/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/04/25/paleo-diet-rediscovered-2/feed/</wfw:commentRss>
		<slash:comments>121</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/04/25/paleo-diet-rediscovered-2/</feedburner:origLink></item>
		<item>
		<title>Mike Robertson – Episode 129</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/dXpjFB9bx_k/</link>
		<comments>http://robbwolf.com/2012/04/24/mike-robertson-episode-129/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 07:01:04 +0000</pubDate>
		<dc:creator>Greg Everett</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[assessment]]></category>
		<category><![CDATA[corrective exercise]]></category>
		<category><![CDATA[mike robertson]]></category>
		<category><![CDATA[push-up plus]]></category>
		<category><![CDATA[serratus anterior]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[winged scapulae]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=10927</guid>
		<description><![CDATA[Download Episode Here Download a transcript of this episode This episode features guest Mike Robertson of www.robertsontrainingsystems.com discussing topics like scapular mobility and stability, client evaluation, corrective exercise, and weightlifting for athletes.]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/04/24/mike-robertson-episode-129/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
<enclosure url="http://traffic.libsyn.com/robbwolf/PaleoSolution-Episode129.mp3" length="" type="" />
		<feedburner:origLink>http://robbwolf.com/2012/04/24/mike-robertson-episode-129/</feedburner:origLink></item>
		<item>
		<title>Nutrition Certification Update!</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/QEv0urZXlt0/</link>
		<comments>http://robbwolf.com/2012/04/23/nutrition-certification-update-2/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 20:39:53 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=11278</guid>
		<description><![CDATA[Hey folks, just wanted to let y&#8217;all know there are some cool developments brewing with the SUNY New Paltz Evolutionary Studies program. For folks with degrees (BS to an MD) the program will likely be 12 instead of 18 units, and will offer a certificate instead of a minor. For folks hammering on their<a href="http://robbwolf.com/2012/04/23/nutrition-certification-update-2/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/04/23/nutrition-certification-update-2/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/04/23/nutrition-certification-update-2/</feedburner:origLink></item>
		<item>
		<title>Battling Rheumatoid Arthritis With a Paleo Diet</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/7OvNYrgAFQI/</link>
		<comments>http://robbwolf.com/2012/04/23/battling-rheumatoid-arthritis-paleo-diet/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 09:00:49 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Autoimmunity (RA, Lupus, MS)]]></category>
		<category><![CDATA[Paleo Testimonials]]></category>
		<category><![CDATA[autoimmune]]></category>
		<category><![CDATA[autoimmunity]]></category>
		<category><![CDATA[bursitis]]></category>
		<category><![CDATA[methotrexate]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[real life testimonial]]></category>
		<category><![CDATA[rheumatoid arthritis]]></category>
		<category><![CDATA[success stories]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=9705</guid>
		<description><![CDATA[Written by: Meagan Holden Let’s start at the beginning. Sorry folks…this may take a few minutes! In spring of 2007 I was diagnosed with Bursitis in my shoulders. Bursitis is an inflammation of the bursae sac. We have bursae sacs in joints like our knees, shoulders, hips…it allows for smooth<a href="http://robbwolf.com/2012/04/23/battling-rheumatoid-arthritis-paleo-diet/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/04/23/battling-rheumatoid-arthritis-paleo-diet/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/04/23/battling-rheumatoid-arthritis-paleo-diet/</feedburner:origLink></item>
		<item>
		<title>The “Additive Effect”: Artificial is NOT Intelligent</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/lWwfoYUY3Og/</link>
		<comments>http://robbwolf.com/2012/04/20/additive-effect-artificial-intelligent/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 08:00:17 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[Sweeteners]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=10638</guid>
		<description><![CDATA[Pop-tarts, Doritos, Go-gurt, Vitamin Water&#8230;  The grocery store is loaded with artificially flavored, sweetened, and colored &#8216;franken-foods&#8217; and we&#8217;re eating them up!  Waistlines continue expanding and the obesity epidemic is out of control.  What&#8217;s behind the increasing &#8220;weight of the world&#8221;?  Is it EPIC portions, constant access to food, lack<a href="http://robbwolf.com/2012/04/20/additive-effect-artificial-intelligent/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/04/20/additive-effect-artificial-intelligent/feed/</wfw:commentRss>
		<slash:comments>48</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/04/20/additive-effect-artificial-intelligent/</feedburner:origLink></item>
		<item>
		<title>La Dieta Paleolitica: Que consumimos y evitamos en la Dieta Paleolitica?</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/ADhIvQILR6g/</link>
		<comments>http://robbwolf.com/2012/04/19/la-dieta-paleolitica-consumimos-evitamos-en-la-dieta-paleolitica/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 12:00:21 +0000</pubDate>
		<dc:creator>Chelo</dc:creator>
				<category><![CDATA[Spanish]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=10389</guid>
		<description><![CDATA[Estos videos están exclusivamente orientados para aquellos que son primerizos en los conceptos básicos de la Dieta Paleolítica, pero mas que nada, mi intención (desde el fondo de mi corazón) no es tan solo escribir y detallar el porque de las cosas sino ayudar a mi gente a entender y<a href="http://robbwolf.com/2012/04/19/la-dieta-paleolitica-consumimos-evitamos-en-la-dieta-paleolitica/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/04/19/la-dieta-paleolitica-consumimos-evitamos-en-la-dieta-paleolitica/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/04/19/la-dieta-paleolitica-consumimos-evitamos-en-la-dieta-paleolitica/</feedburner:origLink></item>
		<item>
		<title>Testosterone – Episode 128</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/yxMHblobsMI/</link>
		<comments>http://robbwolf.com/2012/04/17/testosterone-episode-128/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 07:01:54 +0000</pubDate>
		<dc:creator>Greg Everett</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[bones]]></category>
		<category><![CDATA[breast milk]]></category>
		<category><![CDATA[flu shot]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[libido]]></category>
		<category><![CDATA[lifting belts]]></category>
		<category><![CDATA[prolines]]></category>
		<category><![CDATA[testosterone]]></category>
		<category><![CDATA[vasectomy]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=10580</guid>
		<description><![CDATA[Download Episode Here Download a transcript of this episode Topics: [3:44] Low Testosterone in 20 Year Old [13:33] Vasectomy Effect on Testosterone [16:23] Dehydration, Water Intake, and Libido [21:51] Breast Milk Consumption for Adults [27:29] Loss of Appetite [33:24] Eating Bones [37:23] Prolines in Bone Broth [40:25] Fitness for New<a href="http://robbwolf.com/2012/04/17/testosterone-episode-128/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/04/17/testosterone-episode-128/feed/</wfw:commentRss>
		<slash:comments>42</slash:comments>
<enclosure url="http://traffic.libsyn.com/robbwolf/PaleoSolution-Episode128.mp3" length="" type="" />
		<feedburner:origLink>http://robbwolf.com/2012/04/17/testosterone-episode-128/</feedburner:origLink></item>
		<item>
		<title>Paleo Diet Risk Assessment</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/WixtadJGkNQ/</link>
		<comments>http://robbwolf.com/2012/04/16/paleo-diet-risk-assessment/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 11:10:45 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Paleo in the News]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=10689</guid>
		<description><![CDATA[Normally we have a testimonial on Mondays, but I have something to share with you that is important enough to break tradition a little. If you’ve listened to the podcasts you might have heard me mention a risk assessment program sponsored by the City of Reno. I did a radio<a href="http://robbwolf.com/2012/04/16/paleo-diet-risk-assessment/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/04/16/paleo-diet-risk-assessment/feed/</wfw:commentRss>
		<slash:comments>71</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/04/16/paleo-diet-risk-assessment/</feedburner:origLink></item>
		<item>
		<title>How Inflammation Affects Our Hypothalamus and Hunger Response</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/lBOfAs4AbH0/</link>
		<comments>http://robbwolf.com/2012/04/13/inflammation-affects-hypothalamus-hunger-response/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 08:00:51 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cytokine]]></category>
		<category><![CDATA[hypothalamus]]></category>
		<category><![CDATA[il-6]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[leptin]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=9709</guid>
		<description><![CDATA[Written By: Kevin Cann             Our lifestyles are much different than those of our Paleolithic ancestors.  Our ancestors had to worry about predators, food shortages, and droughts.  They had plenty of down time to relax and unwind and had to be active to forage for food.  Currently, none of this<a href="http://robbwolf.com/2012/04/13/inflammation-affects-hypothalamus-hunger-response/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/04/13/inflammation-affects-hypothalamus-hunger-response/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/04/13/inflammation-affects-hypothalamus-hunger-response/</feedburner:origLink></item>
		<item>
		<title>What the "Paleo" World Eats – Call for Contributers</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/9wO92siNXTY/</link>
		<comments>http://robbwolf.com/2012/04/12/paleo-world-eats-call-contributers/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 08:00:49 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo in the News]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://www.robbwolf.com/?p=8840</guid>
		<description><![CDATA[Get your carts ready and your cameras out.  We want to see what foods you and/or your family buy and eat in a week including photos of the purchase receipts.  Confused, wondering why and what for?  The inspiration for this assignment/project comes from my favorite coffee table book: Hungry Planet: What<a href="http://robbwolf.com/2012/04/12/paleo-world-eats-call-contributers/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/04/12/paleo-world-eats-call-contributers/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/04/12/paleo-world-eats-call-contributers/</feedburner:origLink></item>
		<item>
		<title>Kids and Gut Repair – Episode 127</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/CLs1Moal8H0/</link>
		<comments>http://robbwolf.com/2012/04/10/kids-gut-repair-episode-127/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 07:01:45 +0000</pubDate>
		<dc:creator>Greg Everett</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[foam rolling]]></category>
		<category><![CDATA[gut repair]]></category>
		<category><![CDATA[ketosis diabetes]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[mycotoxins]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[teenager strength training]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=10201</guid>
		<description><![CDATA[Download Episode Here Download a transcript of this episode Topics: [8:14] Mycotoxins and Bulletproof Coffee [14:38] High School Strength and Conditioning [27:27 ] Foam Rolling Technique [34:49] Optimal Body Fat Percentage [40:10] Human Need For Salt [44:03] Kids and Gut Repair [49:03] Ketosis and High Blood Sugar in Type 1<a href="http://robbwolf.com/2012/04/10/kids-gut-repair-episode-127/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/04/10/kids-gut-repair-episode-127/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
<enclosure url="http://traffic.libsyn.com/robbwolf/PaleoSolution-Episode127.mp3" length="" type="" />
		<feedburner:origLink>http://robbwolf.com/2012/04/10/kids-gut-repair-episode-127/</feedburner:origLink></item>
		<item>
		<title>The Real Deal on Adrenal Fatigue</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/0YEAbD-CWW0/</link>
		<comments>http://robbwolf.com/2012/04/09/real-deal-adrenal-fatigue/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 19:29:00 +0000</pubDate>
		<dc:creator>Diane Sanfilippo</dc:creator>
				<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[adrenal fatigue]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[overtraining]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://site_url/p=4952</guid>
		<description><![CDATA[Hey guys! Diane from Balanced Bites here to talk a bit about a really, really common topic in our stressed-out world. I&#8217;ve covered this a bunch in a podcast episode, which you can listen to for free here or via iTunes, it&#8217;s Episode #15 of The Balanced Bites Podcast. I&#8217;ll probably<a href="http://robbwolf.com/2012/04/09/real-deal-adrenal-fatigue/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/04/09/real-deal-adrenal-fatigue/feed/</wfw:commentRss>
		<slash:comments>72</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/04/09/real-deal-adrenal-fatigue/</feedburner:origLink></item>
		<item>
		<title>Putting Hidradenitis Suppurativa Into Remission</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/9VXd81Cq9qg/</link>
		<comments>http://robbwolf.com/2012/04/09/putting-hidradenitis-suppurativa-remission-paleo/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 09:00:21 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Autoimmunity (RA, Lupus, MS)]]></category>
		<category><![CDATA[Paleo Testimonials]]></category>
		<category><![CDATA[autoimmune]]></category>
		<category><![CDATA[autoimmune protocol]]></category>
		<category><![CDATA[autoimmunity]]></category>
		<category><![CDATA[boils]]></category>
		<category><![CDATA[cysts]]></category>
		<category><![CDATA[Hidradenitis Suppurativa]]></category>
		<category><![CDATA[nightshade]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[psoriasis]]></category>
		<category><![CDATA[real life testimonial]]></category>
		<category><![CDATA[skin condition]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=9779</guid>
		<description><![CDATA[I have had a condition called Hidradenitis Suppurativa (HS) for over 20 years. Never heard of it? I’m not surprised. It’s the Leprosy of the 21st century. HS sufferers will inadvertently break out in boils and cysts in delicate areas of their bodies – armpits, groin, buttocks, upper thighs –<a href="http://robbwolf.com/2012/04/09/putting-hidradenitis-suppurativa-remission-paleo/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/04/09/putting-hidradenitis-suppurativa-remission-paleo/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/04/09/putting-hidradenitis-suppurativa-remission-paleo/</feedburner:origLink></item>
		<item>
		<title>Nutrition Certification Update!</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/cnlf05ob64U/</link>
		<comments>http://robbwolf.com/2012/04/08/nutrition-certification-update/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 21:28:39 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=9966</guid>
		<description><![CDATA[Hey Y&#8217;all! I just wanted to update folks on the pending nutrition certification/education material we will be offering. We still have a lot of work to do on the curriculum and infrastructure, but here is what things are looking like: 1-A general seminar for folks mainly looking for &#8220;how to&#8221; information but with enough science<a href="http://robbwolf.com/2012/04/08/nutrition-certification-update/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/04/08/nutrition-certification-update/feed/</wfw:commentRss>
		<slash:comments>53</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/04/08/nutrition-certification-update/</feedburner:origLink></item>
		<item>
		<title>Mrs. USA 2011 Shannon Ford:  Raising Awareness about Celiac Disease</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/5pGHdCCVIuw/</link>
		<comments>http://robbwolf.com/2012/04/06/mrs-usa-2011-shannon-ford-celiac-disease/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 15:07:09 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Digestion (UC, IBS, GERD, Celiac)]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=9895</guid>
		<description><![CDATA[Shannon Ford, Mrs. USA 2011 is on a mission.  That mission is simply to become healthy.  After a 2009 diagnosis of Celiac disease, Shannon first went gluten-free, and then grain-free and has recently embraced a Paleo diet.  And this year, as part of her responsibilities as Mrs. USA 2011, she<a href="http://robbwolf.com/2012/04/06/mrs-usa-2011-shannon-ford-celiac-disease/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/04/06/mrs-usa-2011-shannon-ford-celiac-disease/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/04/06/mrs-usa-2011-shannon-ford-celiac-disease/</feedburner:origLink></item>
		<item>
		<title>Baskets of Health: The Easter Bunny Goes Paleo</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/wvPzf--Rc2w/</link>
		<comments>http://robbwolf.com/2012/04/05/baskets-health-easter-bunny-paleo/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 08:00:36 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Kids (epilepsy, autism, autoimmunity)]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=9796</guid>
		<description><![CDATA[Oh yeah, it’s Easter.  The chocolate bunnies are out in force &#8211; ready to attack.  Jelly beans, peanut butter filled eggs, robin eggs (the ones that turn your lips funky colors – don’t ask how I know this…), and who can forget PEEPs…  Easter is the second largest sugar soaked<a href="http://robbwolf.com/2012/04/05/baskets-health-easter-bunny-paleo/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/04/05/baskets-health-easter-bunny-paleo/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/04/05/baskets-health-easter-bunny-paleo/</feedburner:origLink></item>
		<item>
		<title>Paleo Diet: How do I convince someone to try it?</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/q_qWX6HYyy8/</link>
		<comments>http://robbwolf.com/2012/04/04/paleo-diet-convince-it/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 10:48:38 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Paleo Diet Basics]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=9784</guid>
		<description><![CDATA[I received a twitter message last week that went something like this: “Robb, how do I convince my spouse to eat paleo? She has numerous diseases, is always miserable, but is resistant to change. Help” My response: “Divorce?” I doubt that person converted to a twitter follower! Now, I was<a href="http://robbwolf.com/2012/04/04/paleo-diet-convince-it/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/04/04/paleo-diet-convince-it/feed/</wfw:commentRss>
		<slash:comments>195</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/04/04/paleo-diet-convince-it/</feedburner:origLink></item>
		<item>
		<title>MovNat &amp; Erwan LeCorre – Episode 126</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/7jjJubQ2qqA/</link>
		<comments>http://robbwolf.com/2012/04/03/movnat-erwan-lecorre-episode-126/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 07:01:48 +0000</pubDate>
		<dc:creator>Greg Everett</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[erwan lecorre]]></category>
		<category><![CDATA[movnat]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=9745</guid>
		<description><![CDATA[Download Episode Here Download a transcript of this episode Features MovNat founder Erwan LeCorre along with MovNat instructors Clifton Harski and Jamie Guined ALSO! Here is a special offer from the MovNat folks for podcast listeners.]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/04/03/movnat-erwan-lecorre-episode-126/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
<enclosure url="http://traffic.libsyn.com/robbwolf/PaleoSolution-Episode126.mp3" length="" type="" />
		<feedburner:origLink>http://robbwolf.com/2012/04/03/movnat-erwan-lecorre-episode-126/</feedburner:origLink></item>
		<item>
		<title>Paleo Helps Change A World Changer</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/i4L6Etc65jY/</link>
		<comments>http://robbwolf.com/2012/04/02/paleo-world-changer/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 09:00:07 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Autoimmunity (RA, Lupus, MS)]]></category>
		<category><![CDATA[Featured Testimonial]]></category>
		<category><![CDATA[Paleo Testimonials]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[autoimmune]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[I'm on a mission]]></category>
		<category><![CDATA[Jenna phillips]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[real life testimonial]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[Type 1 Diabetes]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=9769</guid>
		<description><![CDATA[Let’s be honest, sexy sells; but there’s a lot more to me than this bared body you see. Now that I have your attention though, allow me to introduce myself. My name is Jenna Phillips. I’m the founder of I’m On A Mission, a Transformational Wellness company. I began this<a href="http://robbwolf.com/2012/04/02/paleo-world-changer/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/04/02/paleo-world-changer/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/04/02/paleo-world-changer/</feedburner:origLink></item>
		<item>
		<title>Primitive Instinct DVD: Volume 1</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/oREiImg3nug/</link>
		<comments>http://robbwolf.com/2012/03/31/primitive-instinct-dvd-volume-1/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 15:30:12 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Anthropology]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=9754</guid>
		<description><![CDATA[Hey everyone! I wanted to let the hunting enthusiasts out there know that my good friend, Billy Berger has released an amazing project that has been over 4 years in the making, Primitive Instinct. Billy is a primitive skills expert and has been learning and honing his craft since he was a kid. If you recall, Billy was<a href="http://robbwolf.com/2012/03/31/primitive-instinct-dvd-volume-1/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/03/31/primitive-instinct-dvd-volume-1/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/03/31/primitive-instinct-dvd-volume-1/</feedburner:origLink></item>
		<item>
		<title>Paleo Book Review: Teach Your Kids to “Eat Like A Dinosaur”</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/6B5uhu-nLnM/</link>
		<comments>http://robbwolf.com/2012/03/30/paleo-book-review-teach-kids-eat-dinosaur/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 08:07:40 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[paleo cookbooks]]></category>
		<category><![CDATA[paleo kids]]></category>
		<category><![CDATA[paleo recipes]]></category>

		<guid isPermaLink="false">http://www.robbwolf.com/?p=8888</guid>
		<description><![CDATA[One of the most common questions/complaints that I get from paleo parents is, “but my kids won’t eat this way”.  This results in said parents bringing less than paleo fair into their homes and often times eating it themselves.  These often too familiar actions are not benefitting anyone involved from<a href="http://robbwolf.com/2012/03/30/paleo-book-review-teach-kids-eat-dinosaur/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/03/30/paleo-book-review-teach-kids-eat-dinosaur/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/03/30/paleo-book-review-teach-kids-eat-dinosaur/</feedburner:origLink></item>
		<item>
		<title>MovNat! On the podcast!</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/uMuthbL43js/</link>
		<comments>http://robbwolf.com/2012/03/29/movnat-podcast/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 15:12:03 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[cliff harski]]></category>
		<category><![CDATA[jamie guined]]></category>
		<category><![CDATA[movnat]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=9713</guid>
		<description><![CDATA[Hey everybody! Wanted to let you know about the folks we&#8217;ll have on the next podcast (we will be interviewing them tomorrow) MovNat Master Instructor Clifton Harski and MovNat Exercise Scientist Jamie Guined. My experience with MN started with a 5 day workshop in WV almost two years ago. I love it and I&#8217;ve been tight with<a href="http://robbwolf.com/2012/03/29/movnat-podcast/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/03/29/movnat-podcast/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/03/29/movnat-podcast/</feedburner:origLink></item>
		<item>
		<title>Spingtime Lamb Curry</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/WoHGzDdm1rE/</link>
		<comments>http://robbwolf.com/2012/03/29/spingtime-lamb-curry/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 08:00:02 +0000</pubDate>
		<dc:creator>Travis Isaacs</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[crock pot]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[paleo recipe]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[riki shore]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[spring]]></category>

		<guid isPermaLink="false">http://www.robbwolf.com/?p=8843</guid>
		<description><![CDATA[By Riki Shore CELEBRATE SPRING WITH A PALEO LAMB CURRY Springtime always makes me think of new buds, cherry blossoms, the first shoots of asparagus and lengthening days. Although I like to eat lamb all year round, it seems especially appropriate at this time of new beginnings. Except for one<a href="http://robbwolf.com/2012/03/29/spingtime-lamb-curry/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/03/29/spingtime-lamb-curry/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/03/29/spingtime-lamb-curry/</feedburner:origLink></item>
		<item>
		<title>New look and brand new Book – The Paleo Diet Budget Shopping Guide</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/7kLoCEKQvF0/</link>
		<comments>http://robbwolf.com/2012/03/27/site-paleo-diet-budget-shopping-guide/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 15:37:22 +0000</pubDate>
		<dc:creator>Amber Karnes</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[budget shopping]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[paleo diet budget guide]]></category>
		<category><![CDATA[paleo on a budget]]></category>

		<guid isPermaLink="false">http://staging.robbwolf.com/?p=9438</guid>
		<description><![CDATA[Welcome to the brand new Robb Wolf.com! Fresh look! We&#8217;re so excited to finally debut the brand new site. Travis Isaacs from Improving Enterprises did a great job with the design and execution. Thanks, Travis! Take a look around &#8211; here are a few new things on the freshly designed<a href="http://robbwolf.com/2012/03/27/site-paleo-diet-budget-shopping-guide/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/03/27/site-paleo-diet-budget-shopping-guide/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/03/27/site-paleo-diet-budget-shopping-guide/</feedburner:origLink></item>
		<item>
		<title>Dietary Fat for Fat Loss – Episode 125</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/1PJgX4aJBd8/</link>
		<comments>http://robbwolf.com/2012/03/27/dietary-fat-fat-loss-episode-125/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 07:01:01 +0000</pubDate>
		<dc:creator>Greg Everett</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[azomite]]></category>
		<category><![CDATA[behchet's disease]]></category>
		<category><![CDATA[cookware]]></category>
		<category><![CDATA[dietary fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[rugby]]></category>
		<category><![CDATA[shoulder mobility]]></category>
		<category><![CDATA[sodium bicarbonate]]></category>

		<guid isPermaLink="false">http://www.robbwolf.com/?p=8765</guid>
		<description><![CDATA[Download Episode Here Download a transcript of this episode Topics: [2:58] Body Fat vs. Dietary Fat For Fat Loss [11:34] Obesity In The Paleolithic Era [15:37] Behcets Disease [28:39] Healthy Cookware [33:42] Azomite Powder and Clay [43:29] Snatching, Shoulder Strength, and Rugby [50:43] Sodium Bicarbonate Loading &#160; Questions: 1. Low<a href="http://robbwolf.com/2012/03/27/dietary-fat-fat-loss-episode-125/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/03/27/dietary-fat-fat-loss-episode-125/feed/</wfw:commentRss>
		<slash:comments>49</slash:comments>
<enclosure url="http://traffic.libsyn.com/robbwolf/PaleoSolution-Episode125.mp3" length="" type="" />
		<feedburner:origLink>http://robbwolf.com/2012/03/27/dietary-fat-fat-loss-episode-125/</feedburner:origLink></item>
		<item>
		<title>Nutrition and Depression</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/R9391I__4So/</link>
		<comments>http://robbwolf.com/2012/03/23/nutrition-depression/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 08:00:00 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[antiinflammatory diet]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[cytokine]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[paleo nutrition]]></category>

		<guid isPermaLink="false">http://www.robbwolf.com/?p=8750</guid>
		<description><![CDATA[Written by: Kevin Cann             Depression is one of the biggest problems our society faces today.  According to the National Institute of Health, one quarter of the population of the United States suffers from depression.  This trend is not expected to change anytime in the near future.  According to the<a href="http://robbwolf.com/2012/03/23/nutrition-depression/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/03/23/nutrition-depression/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/03/23/nutrition-depression/</feedburner:origLink></item>
		<item>
		<title>Paleo grocery shopping on a budget – what do you want to know?</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/mjbjORcwviA/</link>
		<comments>http://robbwolf.com/2012/03/21/paleo-grocery-shopping-budget-know/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 15:02:58 +0000</pubDate>
		<dc:creator>Amber Karnes</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[paleo diet budget]]></category>
		<category><![CDATA[paleo grocery shopping]]></category>

		<guid isPermaLink="false">http://www.robbwolf.com/?p=8702</guid>
		<description><![CDATA[We&#8217;ve been teasing you for a while now about a new multimedia, interactive eBook guide that would be released soon &#8211; and&#8230; drumroll please&#8230; we&#8217;re proud to announce that in the next several weeks we&#8217;ll be rolling out The Paleo Diet Budget Shopping Guide. It&#8217;s going to be pretty freakin&#8217;<a href="http://robbwolf.com/2012/03/21/paleo-grocery-shopping-budget-know/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/03/21/paleo-grocery-shopping-budget-know/feed/</wfw:commentRss>
		<slash:comments>266</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/03/21/paleo-grocery-shopping-budget-know/</feedburner:origLink></item>
		<item>
		<title>Harvard Meat Study – Episode 124</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/S3yMpqf8YbM/</link>
		<comments>http://robbwolf.com/2012/03/20/harvard-meat-study-episode-124/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 07:01:22 +0000</pubDate>
		<dc:creator>Greg Everett</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[coach trainer resources]]></category>
		<category><![CDATA[exercise ball as chair]]></category>
		<category><![CDATA[harvard meat stufy]]></category>
		<category><![CDATA[paralysis recovery]]></category>
		<category><![CDATA[strength paleo milk]]></category>
		<category><![CDATA[weightlifting percentages]]></category>

		<guid isPermaLink="false">http://www.robbwolf.com/?p=8746</guid>
		<description><![CDATA[Download Episode Here Download a transcript of this episode Topics: [2:28] Exercise Ball Chairs [4:27] Strength Gains On Paleo vs. Rippetoe’s Gallon Of Milk [14:38] How To Become a Good Trainer or Coach [25:24] Weightlifting Percentages [35:50] Red Meat Harvard Study [46:39] Recovery After Being Paralyzed Questions: 1. big ass<a href="http://robbwolf.com/2012/03/20/harvard-meat-study-episode-124/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/03/20/harvard-meat-study-episode-124/feed/</wfw:commentRss>
		<slash:comments>35</slash:comments>
<enclosure url="http://traffic.libsyn.com/robbwolf/PaleoSolution-Episode124.mp3" length="" type="" />
		<feedburner:origLink>http://robbwolf.com/2012/03/20/harvard-meat-study-episode-124/</feedburner:origLink></item>
		<item>
		<title>Beating Dermatomyositis and IBS with a Paleo Diet</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/Z29smalfP-E/</link>
		<comments>http://robbwolf.com/2012/03/19/dermatomyositis/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 08:00:15 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Autoimmunity (RA, Lupus, MS)]]></category>
		<category><![CDATA[Digestion (UC, IBS, GERD, Celiac)]]></category>
		<category><![CDATA[Paleo Testimonials]]></category>
		<category><![CDATA[autoimmune]]></category>
		<category><![CDATA[autoimmunity]]></category>
		<category><![CDATA[dermatomyositis]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[Irritable bowel]]></category>
		<category><![CDATA[methotrexate]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[prednisone]]></category>
		<category><![CDATA[real life testimonial]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.robbwolf.com/?p=8612</guid>
		<description><![CDATA[By: Paul Hile &#38; Grace Osborne &#160; Months after my fiancée (Grace) and I had begun dating, a large deer, not much of a high jumper, leapt through our windshield on the way to her folk’s house in west Illinois. The accident was a bloody mess, and the blood wasn’t<a href="http://robbwolf.com/2012/03/19/dermatomyositis/"> Read more...</a>]]></description>
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		<slash:comments>30</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/03/19/dermatomyositis/</feedburner:origLink></item>
		<item>
		<title>Help a Grad Student attend the Ancestral Health Symposium!</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/fgsOQMGXJKQ/</link>
		<comments>http://robbwolf.com/2012/03/18/grad-student-attend-ancestral-health-symposium/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 17:07:10 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.robbwolf.com/?p=8727</guid>
		<description><![CDATA[Hey folks! I was contacted by Prof. Staffan Lindeberg to see if I could help with travel funding for his grad student, Maelan Fontes Villalba. Maelan is doing some amazing research as part of his PhD. and it&#8217;s critical that we help this next generation of researchers get their findings out to the masses.<a href="http://robbwolf.com/2012/03/18/grad-student-attend-ancestral-health-symposium/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/03/18/grad-student-attend-ancestral-health-symposium/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/03/18/grad-student-attend-ancestral-health-symposium/</feedburner:origLink></item>
		<item>
		<title>Caffeine and Performance</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/02FMxTb6tlo/</link>
		<comments>http://robbwolf.com/2012/03/17/caffeine/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 08:00:48 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[methylxanthine]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[stimulant]]></category>

		<guid isPermaLink="false">http://www.robbwolf.com/?p=8710</guid>
		<description><![CDATA[Written by: Kevin Cann             Caffeine and coffee consumption are always hot topics, whether it be for general consumption or athletic performance.  To understand if it can be a benefit in the diet we must first understand the mechanisms of action of caffeine.  The main course of action that our<a href="http://robbwolf.com/2012/03/17/caffeine/"> Read more...</a>]]></description>
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		<slash:comments>24</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/03/17/caffeine/</feedburner:origLink></item>
		<item>
		<title>National Nutrition Month – A Great Time to Tune-up Your Paleo Plate</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/YWhAO1mKY7E/</link>
		<comments>http://robbwolf.com/2012/03/16/national-nutrition-month-great-time-tune-up-paleo-plate/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 08:00:32 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>

		<guid isPermaLink="false">http://www.robbwolf.com/?p=8665</guid>
		<description><![CDATA[These days it seems there’s a day, week or month for EVERYTHING, from donuts to Diabetes, all the bases are covered.  Well, March marks Nutrition’s time to shine.  This year the Academy of Nutrition and Dietetics (AND), formerly known as the American Dietetic Association (ADA); has selected the theme “Get<a href="http://robbwolf.com/2012/03/16/national-nutrition-month-great-time-tune-up-paleo-plate/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/03/16/national-nutrition-month-great-time-tune-up-paleo-plate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/03/16/national-nutrition-month-great-time-tune-up-paleo-plate/</feedburner:origLink></item>
		<item>
		<title>Red Meat: Part of a Healthy Diet?</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/2AgY6X8OaEQ/</link>
		<comments>http://robbwolf.com/2012/03/14/red-meat-part-healthy-diet/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 11:49:17 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>

		<guid isPermaLink="false">http://www.robbwolf.com/?p=8684</guid>
		<description><![CDATA[Red Meat Scare There I was, minding my own business. Just getting my talk ready for PaleoFx, washing clothes and chasing Keystone around the house on my mobility breaks. Then…the Meatpocalypse began. It started benignly enough. A few folks posted links to Facebook and twitter about a new study claiming<a href="http://robbwolf.com/2012/03/14/red-meat-part-healthy-diet/"> Read more...</a>]]></description>
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		<slash:comments>176</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/03/14/red-meat-part-healthy-diet/</feedburner:origLink></item>
		<item>
		<title>Shampoo, Turtle Food, Jack Kruse Thermogenesis, Deadlift Shoulder Position, Pregnancy Meat Aversion, Grain-Fed Beef, Agave, Acid-Base Balance, Solar Urticaria, Road Work – Paleo Solution Episode 123</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/mSI2hCqRpNE/</link>
		<comments>http://robbwolf.com/2012/03/13/shampoo-turtle-food-jack-kruse-thermogenesis-deadlift-shoulder-position-pregnancy-meat-aversion-grain-fed-beef-agave-acid-base-balance-solar-urticaria-road-work-paleo-solution-episode-123/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 07:01:06 +0000</pubDate>
		<dc:creator>Greg Everett</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Acid-Base Balance]]></category>
		<category><![CDATA[Agave]]></category>
		<category><![CDATA[Deadlift Shoulder Position]]></category>
		<category><![CDATA[Grain-Fed Beef]]></category>
		<category><![CDATA[Jack Kruse Thermogenesis]]></category>
		<category><![CDATA[Pregnancy Meat Aversion]]></category>
		<category><![CDATA[Road Work]]></category>
		<category><![CDATA[Shampoo]]></category>
		<category><![CDATA[Solar Urticaria]]></category>
		<category><![CDATA[Turtle Food]]></category>

		<guid isPermaLink="false">http://www.robbwolf.com/?p=8660</guid>
		<description><![CDATA[Download Episode Here Download a transcript of this episode Greg&#8217;s Attitude Article Robb Wolf Performance Menu Article Collection Topics: [3:42] Wheat In Shampoo, and Turtle Feed [8:01] Jack Kruse’s Cold Thermogenesis [21:45] Shoulder Position For Deadlifts [28:51] Aversion To Meat With Pregnancy and NowFoods Super Enzymes Effect On Stomach Acid<a href="http://robbwolf.com/2012/03/13/shampoo-turtle-food-jack-kruse-thermogenesis-deadlift-shoulder-position-pregnancy-meat-aversion-grain-fed-beef-agave-acid-base-balance-solar-urticaria-road-work-paleo-solution-episode-123/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/03/13/shampoo-turtle-food-jack-kruse-thermogenesis-deadlift-shoulder-position-pregnancy-meat-aversion-grain-fed-beef-agave-acid-base-balance-solar-urticaria-road-work-paleo-solution-episode-123/feed/</wfw:commentRss>
		<slash:comments>56</slash:comments>
<enclosure url="http://traffic.libsyn.com/robbwolf/PaleoSolution-Episode123.mp3" length="" type="" />
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		<feedburner:origLink>http://robbwolf.com/2012/03/13/shampoo-turtle-food-jack-kruse-thermogenesis-deadlift-shoulder-position-pregnancy-meat-aversion-grain-fed-beef-agave-acid-base-balance-solar-urticaria-road-work-paleo-solution-episode-123/</feedburner:origLink></item>
		<item>
		<title>La Dieta Paleolitica:  otra Dieta Mas? o un Estilo de vida</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/meYaZV-Tt08/</link>
		<comments>http://robbwolf.com/2012/03/12/la-dieta-paleolitica-otra-dieta-mas-estilo-de-vida/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 07:00:38 +0000</pubDate>
		<dc:creator>Chelo</dc:creator>
				<category><![CDATA[Spanish]]></category>

		<guid isPermaLink="false">http://www.robbwolf.com/?p=8639</guid>
		<description><![CDATA[Siempre que oía hablar de la palabra Dieta lo primero que se me venia a la mente era una serie de alimentos que debía de consumir para poder bajar de peso. Exactamente. En teoría, esto es lo que la mayoría de la gente piensa. Una lista de ingredientes y productos que me<a href="http://robbwolf.com/2012/03/12/la-dieta-paleolitica-otra-dieta-mas-estilo-de-vida/"> Read more...</a>]]></description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/03/12/la-dieta-paleolitica-otra-dieta-mas-estilo-de-vida/</feedburner:origLink></item>
		<item>
		<title>Paleo Diet, Inflammation and Metformin</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/NKgS8rU_2JM/</link>
		<comments>http://robbwolf.com/2012/03/09/paleo-diet-inflammation-metformin/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 10:45:13 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>

		<guid isPermaLink="false">http://www.robbwolf.com/?p=8623</guid>
		<description><![CDATA[I wish life were simple. I guess it is in a way, you live, you die. Simple. But the pesky “in-between” parts, the details can be decidedly non-simple. Heck, they might even be complex! The paleo diet, or more accurately the paleo template, which includes thinking about sleep, lifestyle, photoperiod<a href="http://robbwolf.com/2012/03/09/paleo-diet-inflammation-metformin/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/03/09/paleo-diet-inflammation-metformin/feed/</wfw:commentRss>
		<slash:comments>109</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/03/09/paleo-diet-inflammation-metformin/</feedburner:origLink></item>
		<item>
		<title>To Eat or Not To Eat, That Is The Question.</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/fepxyHzljlk/</link>
		<comments>http://robbwolf.com/2012/03/08/eat-eat-question/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 08:00:13 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[IF]]></category>
		<category><![CDATA[leptin]]></category>
		<category><![CDATA[meal frequency]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://site_url/?p=8583</guid>
		<description><![CDATA[A hot topic in nutrition groups for a while now has been how many times a day should one eat, and intermittent fasting (IF).  Are more meals better, or fewer meals?  Should I try IF, or is it bad for me?  The problem with these questions is that it all depends on the individual.  In a study done by Holmstrup in 2010, he showed that eating fewer meals had better results on insulin production.  In normal weight individuals the group consuming six meals had higher glucose and insulin levels than the group that ate 3 meals (Holmstrup, 2010).  I took this study a little bit further.
]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/03/08/eat-eat-question/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/03/08/eat-eat-question/</feedburner:origLink></item>
		<item>
		<title>Darwinian Medicine Talk: SUNY New Paltz!</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/fgpEWTUfvIU/</link>
		<comments>http://robbwolf.com/2012/03/07/darwinian-medicine-talk-suny-paltz/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 11:43:03 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Anthropology]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>

		<guid isPermaLink="false">http://www.robbwolf.com/?p=8618</guid>
		<description><![CDATA[Howdy! Just wanted to share a link for the talk I did recently at SUNY New Paltz. I had a little problem getting Silverlight to work on Chrome, so if that&#8217;s how you roll you might need to use Safari or a supported browser. So, I&#8217;ve got to say this was not<a href="http://robbwolf.com/2012/03/07/darwinian-medicine-talk-suny-paltz/"> Read more...</a>]]></description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/03/07/darwinian-medicine-talk-suny-paltz/</feedburner:origLink></item>
		<item>
		<title>Joel Jamieson, Heart Rate Variability – Paleo Solution Podcast 122</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/-FlBuaR_-NI/</link>
		<comments>http://robbwolf.com/2012/03/06/joel-jamieson-heart-rate-variability-paleo-solution-podcast-122/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 07:01:43 +0000</pubDate>
		<dc:creator>Greg Everett</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Podcasts-Start Here]]></category>
		<category><![CDATA[heart rate variability]]></category>
		<category><![CDATA[joel jamieson]]></category>

		<guid isPermaLink="false">http://site_url/?p=8598</guid>
		<description><![CDATA[Download Episode Here Features guest Joel Jamieson of www.8weeksout.com]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/03/06/joel-jamieson-heart-rate-variability-paleo-solution-podcast-122/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
<enclosure url="http://traffic.libsyn.com/robbwolf/PaleoSolution-Episode122.mp3" length="" type="" />
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		<feedburner:origLink>http://robbwolf.com/2012/03/06/joel-jamieson-heart-rate-variability-paleo-solution-podcast-122/</feedburner:origLink></item>
		<item>
		<title>Paleo Diet Is The Prescription – A Physician Gets It Right!</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/XaqSLr9up7s/</link>
		<comments>http://robbwolf.com/2012/03/05/testimonial-this-is-a-true-story/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 08:00:21 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo Education]]></category>
		<category><![CDATA[Paleo Testimonials]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo healthcare]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[paleo solution]]></category>
		<category><![CDATA[real life testimonial]]></category>
		<category><![CDATA[real life testimonials]]></category>
		<category><![CDATA[testimonials]]></category>

		<guid isPermaLink="false">http://site_url/?p=8470</guid>
		<description><![CDATA[I am a rehabbed 50 year old ex ole fat, unhealthy guy that had a life changing expirience in December of 2009 during a weight loss challenge at a global gym. Paleo and crossfit are a part of my everyday life. Recently a highschool girl friend of mine, in St.<a href="http://robbwolf.com/2012/03/05/testimonial-this-is-a-true-story/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/03/05/testimonial-this-is-a-true-story/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/03/05/testimonial-this-is-a-true-story/</feedburner:origLink></item>
		<item>
		<title>Paleo is Printed on the Label but…</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/bK2jgV3MUE0/</link>
		<comments>http://robbwolf.com/2012/03/02/but-the-label-says-paleo/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 08:00:09 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[paleo solution]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://site_url/?p=8486</guid>
		<description><![CDATA[&#160; (Cartoon by Mike Lynch. Used with permission) The Paleo lifestyle is getting BIG and so is the market for ‘’Paleo” convenience foods and snacks.  There are paleo bars, paleo treats, paleo cookies, paleo granola – you name it.  Now granted, I wasn’t around to know for sure but I’m<a href="http://robbwolf.com/2012/03/02/but-the-label-says-paleo/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/03/02/but-the-label-says-paleo/feed/</wfw:commentRss>
		<slash:comments>55</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/03/02/but-the-label-says-paleo/</feedburner:origLink></item>
		<item>
		<title>Primal Blueprint Seminar: Sacramento, CA!</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/ImTMoXlJBU0/</link>
		<comments>http://robbwolf.com/2012/03/01/primal-blueprint-seminar-sacramento-ca/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 11:06:15 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[primal blueprint]]></category>

		<guid isPermaLink="false">http://site_url/?p=8559</guid>
		<description><![CDATA[Hey folks! If you are in Northern California you need to grab your Atlatl and head on down to the Primal Blueprint Transformation seminar. If you check out that link you will see several events listed but the one in Sacramento on Tuesday, March 6th is co-sponsored by Marks Daily Apple, and<a href="http://robbwolf.com/2012/03/01/primal-blueprint-seminar-sacramento-ca/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/03/01/primal-blueprint-seminar-sacramento-ca/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/03/01/primal-blueprint-seminar-sacramento-ca/</feedburner:origLink></item>
		<item>
		<title>Might As Well Face It, You’re Addicted To…Food?</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/X3EKGM2-HYs/</link>
		<comments>http://robbwolf.com/2012/02/29/might-as-well-face-it-youre-addicted-to-food/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 08:00:38 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[cannabinoid]]></category>
		<category><![CDATA[dopamine]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[food addiction]]></category>
		<category><![CDATA[neurotransmitter]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[serotonin]]></category>
		<category><![CDATA[tryptophan]]></category>

		<guid isPermaLink="false">http://site_url/?p=8478</guid>
		<description><![CDATA[Written by: Kevin Cann &#160; Losing weight is never an easy task.  There are a number of lifestyle factors that we must change in order to achieve the goals that we desire.  Beginning an appropriate exercise program, eating better, and better managing our stress are all factors in a successful<a href="http://robbwolf.com/2012/02/29/might-as-well-face-it-youre-addicted-to-food/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/02/29/might-as-well-face-it-youre-addicted-to-food/feed/</wfw:commentRss>
		<slash:comments>39</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/02/29/might-as-well-face-it-youre-addicted-to-food/</feedburner:origLink></item>
		<item>
		<title>Straight Bar Muscle-Ups, Sweet Potato Peels, High Temperature and Stress, Blood Donation Food, Colloidal Silver, Vasovagal Syncope, Herniated Disc, Eyesight – Paleo Solution Episode 121</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/16c0doDt0T8/</link>
		<comments>http://robbwolf.com/2012/02/28/straight-bar-muscle-ups-sweet-potato-peels-high-temperature-and-stress-blood-donation-food-colloidal-silver-vasovagal-syncope-herniated-disc-eyesight-paleo-solution-episode-121/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 07:01:22 +0000</pubDate>
		<dc:creator>Greg Everett</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Blood Donation Food]]></category>
		<category><![CDATA[Colloidal Silver]]></category>
		<category><![CDATA[Eyesight]]></category>
		<category><![CDATA[Herniated Disc]]></category>
		<category><![CDATA[High Temperature and Stress]]></category>
		<category><![CDATA[Straight Bar Muscle-Ups]]></category>
		<category><![CDATA[Sweet Potato Peels]]></category>
		<category><![CDATA[vasovagal syncope]]></category>

		<guid isPermaLink="false">http://site_url/?p=8463</guid>
		<description><![CDATA[Download Episode Here Download a transcript of this episode Topics: [4:35] Straight Bar Muscle-Ups: Training Movement or Goal [12:36] Peeling Sweet Potatoes [15:11] High Temperature and Stress [23:49] What To Eat After Donating Blood [25:41] Colloidal Silver [28:50] Aversion To Eating Meat and Vasovagal Syncope [34:11] How To Exercise With<a href="http://robbwolf.com/2012/02/28/straight-bar-muscle-ups-sweet-potato-peels-high-temperature-and-stress-blood-donation-food-colloidal-silver-vasovagal-syncope-herniated-disc-eyesight-paleo-solution-episode-121/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/02/28/straight-bar-muscle-ups-sweet-potato-peels-high-temperature-and-stress-blood-donation-food-colloidal-silver-vasovagal-syncope-herniated-disc-eyesight-paleo-solution-episode-121/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
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		<feedburner:origLink>http://robbwolf.com/2012/02/28/straight-bar-muscle-ups-sweet-potato-peels-high-temperature-and-stress-blood-donation-food-colloidal-silver-vasovagal-syncope-herniated-disc-eyesight-paleo-solution-episode-121/</feedburner:origLink></item>
		<item>
		<title>How a Paleo Diet helped Kymberly kick her Hashimoto’s Thyroid symptoms</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/OOrB1upHKSk/</link>
		<comments>http://robbwolf.com/2012/02/27/testimonial-kymberlys-story/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 08:00:16 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Autoimmunity (RA, Lupus, MS)]]></category>
		<category><![CDATA[Paleo Testimonials]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Thyroid]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[real life testimonial]]></category>
		<category><![CDATA[real life testimonials]]></category>
		<category><![CDATA[testimonials]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://site_url/?p=8353</guid>
		<description><![CDATA[My husband &#38; I married in 1994.  We immediately began trying to have a baby.  After a year of being unsuccessful, I was diagnosed with hypothyroidism during routine testing.  We headed off to the fertility doctor for help.  We spent the next four and a half years trying to conceive a child.  Finally in 1999, my<a href="http://robbwolf.com/2012/02/27/testimonial-kymberlys-story/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/02/27/testimonial-kymberlys-story/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/02/27/testimonial-kymberlys-story/</feedburner:origLink></item>
		<item>
		<title>In Search of The Perfect Human Diet available for pre-order!</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/jP714mF_ZTs/</link>
		<comments>http://robbwolf.com/2012/02/26/in-search-of-the-perfect-human-diet-available-for-pre-order/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 08:00:59 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[documentary]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[in search of the perfect human diet]]></category>
		<category><![CDATA[ISOTPHD]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[pre-order]]></category>

		<guid isPermaLink="false">http://site_url/?p=8444</guid>
		<description><![CDATA[&#160; That&#8217;s right, the wait is almost over. In Search of The Perfect Human Diet is now available for pre-order on DVD, and will be shipping February 29th! Check out the trailer: &#160; No your eyes aren&#8217;t deceiving you. They actually made a documentary &#8220;by filming interviews and explorations with<a href="http://robbwolf.com/2012/02/26/in-search-of-the-perfect-human-diet-available-for-pre-order/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/02/26/in-search-of-the-perfect-human-diet-available-for-pre-order/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/02/26/in-search-of-the-perfect-human-diet-available-for-pre-order/</feedburner:origLink></item>
		<item>
		<title>A Walk on the Wild Side: Your Guide to ‘Exotic’ Meats</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/8d9Fv2_YV_U/</link>
		<comments>http://robbwolf.com/2012/02/24/a-walk-on-the-wild-side-your-guide-to-exotic-meats/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 08:00:38 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[The Paleo Table]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grass fed meat]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>

		<guid isPermaLink="false">http://site_url/?p=8387</guid>
		<description><![CDATA[Remember that totally awesome scene from I-CaveMan?  You know, the one where that dude hits the elk with his atlatl and saves the village.  Epic.  Well, I don&#8217;t know about you but that meat looked pretty darn tasty to me.  I&#8217;ve also been lucky enough to have enjoyed some elk<a href="http://robbwolf.com/2012/02/24/a-walk-on-the-wild-side-your-guide-to-exotic-meats/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/02/24/a-walk-on-the-wild-side-your-guide-to-exotic-meats/feed/</wfw:commentRss>
		<slash:comments>40</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/02/24/a-walk-on-the-wild-side-your-guide-to-exotic-meats/</feedburner:origLink></item>
		<item>
		<title>Sleep, Sleep, Sleep! How artificial lighting and cortisol impact zzz’s</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/0Xod5Hw6zgo/</link>
		<comments>http://robbwolf.com/2012/02/23/sleep-sleep-sleep-how-artificial-lighting-and-cortisol-impact-zzzs/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 21:03:18 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Anthropology]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[artificial lighting]]></category>
		<category><![CDATA[insomnia]]></category>

		<guid isPermaLink="false">http://site_url/?p=8439</guid>
		<description><![CDATA[Hey there, been getting a lot of questions about the recent BBC piece on sleep. If you have not read that yet please do and then skeedadle back here. So, the thrust of the piece is that &#8220;normal&#8221; human sleep (both from a research perspective and anthropological observations) is NOT a solid,<a href="http://robbwolf.com/2012/02/23/sleep-sleep-sleep-how-artificial-lighting-and-cortisol-impact-zzzs/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/02/23/sleep-sleep-sleep-how-artificial-lighting-and-cortisol-impact-zzzs/feed/</wfw:commentRss>
		<slash:comments>70</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/02/23/sleep-sleep-sleep-how-artificial-lighting-and-cortisol-impact-zzzs/</feedburner:origLink></item>
		<item>
		<title>Larry Istrail, Ancestral Weightloss Registry, Photo-Calorie – Paleo Solution Episode 120</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/tBLooAEv_u0/</link>
		<comments>http://robbwolf.com/2012/02/21/larry-istrail-ancestral-weightloss-registry-photo-calorie-paleo-solution-episode-120/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 07:01:38 +0000</pubDate>
		<dc:creator>Greg Everett</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Ancestral Weightloss Registry]]></category>
		<category><![CDATA[Larry Istrail]]></category>
		<category><![CDATA[Photo-Calorie]]></category>

		<guid isPermaLink="false">http://site_url/?p=8384</guid>
		<description><![CDATA[Download Episode Here Download a transcript of this episode Guest Larry Istrail talks about the ancestral weightloss registry and the photo calorie app. Bio: Larry Istrail is a medical student at Virginia Commonwealth University and the co-founder (along with Adam Marcus, Vincent Fusaro, and Mark Boguski) of PhotoCalorie, a photographic food journal that allows<a href="http://robbwolf.com/2012/02/21/larry-istrail-ancestral-weightloss-registry-photo-calorie-paleo-solution-episode-120/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/02/21/larry-istrail-ancestral-weightloss-registry-photo-calorie-paleo-solution-episode-120/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
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		<item>
		<title>Tried it all, stumbled onto The Solution: How Jeremy lost weight and improved with a Paleo diet</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/1ZCQOJpPdSI/</link>
		<comments>http://robbwolf.com/2012/02/20/testimonial-jeremy-stumbled-on-to-the-solution-2/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 08:00:56 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Featured Testimonial]]></category>
		<category><![CDATA[Paleo Testimonials]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[blood work]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://site_url/?p=8305</guid>
		<description><![CDATA[Testimonial from: Jeremy Hudson I grew up an athlete, a pretty good one even. I made it into my 20&#8242;s fairly lean and strong. Like most, I got wrapped up in every day life, work, stress, eating and drinking. I&#8217;m 5&#8217;8&#8243; and in my 20&#8242;s got up to 245 lbs.<a href="http://robbwolf.com/2012/02/20/testimonial-jeremy-stumbled-on-to-the-solution-2/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/02/20/testimonial-jeremy-stumbled-on-to-the-solution-2/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/02/20/testimonial-jeremy-stumbled-on-to-the-solution-2/</feedburner:origLink></item>
		<item>
		<title>Carb Addiction: Cake Is The New Crack</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/G8bUbYsJt_U/</link>
		<comments>http://robbwolf.com/2012/02/15/carb-addiction-cake-is-the-new-crack/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 07:59:57 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cannabinoid]]></category>
		<category><![CDATA[Carb addiction]]></category>
		<category><![CDATA[deep breathing]]></category>
		<category><![CDATA[dopamine]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[opioid]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://site_url/?p=8339</guid>
		<description><![CDATA[Written by: Kevin Cann             Ever found it hard to cut those sweets out of your diet?  In my practice this typically tends to be one of the biggest hurdles in achieving optimal wellness.  We have all seen our population’s obesity rate rise continuously as well as the prevalence of<a href="http://robbwolf.com/2012/02/15/carb-addiction-cake-is-the-new-crack/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/02/15/carb-addiction-cake-is-the-new-crack/feed/</wfw:commentRss>
		<slash:comments>84</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/02/15/carb-addiction-cake-is-the-new-crack/</feedburner:origLink></item>
		<item>
		<title>Optimal Human Diet, Book Recommendations, Surviving Veganism, Allergenic Food Introduction to Babies, Anti-perspirant, Carbonated Water, Post Activation Potentiation, Non-Hodgkin’s Lymphoma, Pacreatitis – Paleo Solution Episode 119</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/p-r4-BYD5us/</link>
		<comments>http://robbwolf.com/2012/02/14/optimal-human-diet-book-recommendations-surviving-veganism-allergenic-food-introduction-to-babies-anti-perspirant-carbonated-water-post-activation-potentiation-non-hodgkins-lymphoma-pacreati-2/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 07:01:09 +0000</pubDate>
		<dc:creator>Greg Everett</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Allergenic Food Introduction to Babies]]></category>
		<category><![CDATA[Anti-perspirant]]></category>
		<category><![CDATA[Book Recommendations]]></category>
		<category><![CDATA[Carbonated Water]]></category>
		<category><![CDATA[Non-Hodgkin's Lymphoma]]></category>
		<category><![CDATA[Optimal Human Diet]]></category>
		<category><![CDATA[Pacreatitis]]></category>
		<category><![CDATA[Post Activation Potentiation]]></category>
		<category><![CDATA[Surviving Veganism]]></category>

		<guid isPermaLink="false">http://site_url/?p=8271</guid>
		<description><![CDATA[Download Episode Here Download a transcript of this episode Topics: [5:41] Absolute Optimal Human Diet [14:24] Reading Recommendations [21:15] Surviving a Month as a Vegan [24:54] Potentially Allergenic Food Introduction For Babies [34:14] Antiperspirant Deodorant and Carbonated Water [39:05] Post Activation Potentiation [48:45] Non-Hodgkin’s Lymphoma [59:14] Acute Pancreatitis and Paleo<a href="http://robbwolf.com/2012/02/14/optimal-human-diet-book-recommendations-surviving-veganism-allergenic-food-introduction-to-babies-anti-perspirant-carbonated-water-post-activation-potentiation-non-hodgkins-lymphoma-pacreati-2/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/02/14/optimal-human-diet-book-recommendations-surviving-veganism-allergenic-food-introduction-to-babies-anti-perspirant-carbonated-water-post-activation-potentiation-non-hodgkins-lymphoma-pacreati-2/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
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<enclosure url="http://traffic.libsyn.com/robbwolf/PaleoSolution-Episode119.mp3" length="" type="" />
<enclosure url="http://traffic.libsyn.com/robbwolf/PaleoSolution-Episode119.mp3" length="" type="" />
		<feedburner:origLink>http://robbwolf.com/2012/02/14/optimal-human-diet-book-recommendations-surviving-veganism-allergenic-food-introduction-to-babies-anti-perspirant-carbonated-water-post-activation-potentiation-non-hodgkins-lymphoma-pacreati-2/</feedburner:origLink></item>
		<item>
		<title>Paleo Summit</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/yvupegXPZJ8/</link>
		<comments>http://robbwolf.com/2012/02/13/paleo-summit/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 22:10:08 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Anthropology]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Paleo Summit]]></category>

		<guid isPermaLink="false">http://site_url/?p=8326</guid>
		<description><![CDATA[Hey Everyone! Just wanted to let you know about a phenomenal upcoming event, the Paleo Summit. This online event will kick off on Feb 26th and will feature some of the top folks from the Ancestral Helath scene. Stay tuned here for more details.]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/02/13/paleo-summit/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/02/13/paleo-summit/</feedburner:origLink></item>
		<item>
		<title>Ketogenic Diet Changes Little Kailey’s Life With Epilepsy</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/8XUlmKjtFQ0/</link>
		<comments>http://robbwolf.com/2012/02/13/ketogenic-diet-changes-kaileys-life-2/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 08:00:46 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Kids (epilepsy, autism, autoimmunity)]]></category>
		<category><![CDATA[Paleo Testimonials]]></category>
		<category><![CDATA[epilepsy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[ketogenic diet]]></category>
		<category><![CDATA[Little Kids Rock]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[real life testimonial]]></category>
		<category><![CDATA[real life testimonials]]></category>
		<category><![CDATA[seizures]]></category>
		<category><![CDATA[success stories]]></category>

		<guid isPermaLink="false">http://site_url/?p=8299</guid>
		<description><![CDATA[January 23, 2009, after a perfectly normal pregnancy, my daughter was born and immediately displayed seizure symptoms. I was not even able to hold her before she was swept off to the NICU, and we were informed she would be transferred directly to Children&#8217;s Hospital of Philadelphia &#8211; and there we<a href="http://robbwolf.com/2012/02/13/ketogenic-diet-changes-kaileys-life-2/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/02/13/ketogenic-diet-changes-kaileys-life-2/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/02/13/ketogenic-diet-changes-kaileys-life-2/</feedburner:origLink></item>
		<item>
		<title>PaleoPals – Jimmy and the Carrot Rocket Ship: Kids like Paleo too!</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/h5a35JzP7sM/</link>
		<comments>http://robbwolf.com/2012/02/09/paleopals-jimmy-and-the-carrot-rocket-ship-kids-like-paleo-too/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 08:00:27 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[feeding kids paleo]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Little Kids Rock]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo kids]]></category>
		<category><![CDATA[paleo nutrition]]></category>

		<guid isPermaLink="false">http://site_url/?p=8250</guid>
		<description><![CDATA[Okay grown-ups, you lucky ducks have &#8220;The Paleo Solution&#8221;, &#8220;The 30 Day Total Transformation Guide&#8221;, &#8220;The Primal Blueprint&#8221;, &#8220;The Paleo Answer&#8221;, &#8220;Good Calories Bad Calories&#8221;, a plethora of paleo cookbooks, and that just scrapes the surface of paleo/primal, health and diet related literary masterpieces at your fingertips.  But what about the<a href="http://robbwolf.com/2012/02/09/paleopals-jimmy-and-the-carrot-rocket-ship-kids-like-paleo-too/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/02/09/paleopals-jimmy-and-the-carrot-rocket-ship-kids-like-paleo-too/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/02/09/paleopals-jimmy-and-the-carrot-rocket-ship-kids-like-paleo-too/</feedburner:origLink></item>
		<item>
		<title>The Carbohydrate Loading Conundrum</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/rNmAeey7gdI/</link>
		<comments>http://robbwolf.com/2012/02/08/the-carbohydrate-loading-conundrum/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 08:00:27 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[carb loading]]></category>
		<category><![CDATA[Carbohydrate loading]]></category>
		<category><![CDATA[carbs for endurance]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://site_url/?p=8215</guid>
		<description><![CDATA[Written by: Kevin Cann Carbohydrate loading is a dietary means that has been used to improve performance in endurance athletes.  The theory behind carbohydrate loading is to maximize the stored amount of carbohydrates in our body, as glycogen, to yield more energy.  This is done in two steps.  The first<a href="http://robbwolf.com/2012/02/08/the-carbohydrate-loading-conundrum/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/02/08/the-carbohydrate-loading-conundrum/feed/</wfw:commentRss>
		<slash:comments>76</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/02/08/the-carbohydrate-loading-conundrum/</feedburner:origLink></item>
		<item>
		<title>Lifting Meet Nutrition, Water Intake &amp; Salt, Supplement Dosing, Genetic vs. Nutritional, Mono, Brain Tumor – Paleo Solution Episode 118</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/UVyGv3kSEC8/</link>
		<comments>http://robbwolf.com/2012/02/07/lifting-meet-nutrition-water-intake-salt-supplement-dosing-genetic-vs-nutritional-mono-brain-tumor-paleo-solution-episode-118/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 07:01:50 +0000</pubDate>
		<dc:creator>Greg Everett</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Brain Tumor]]></category>
		<category><![CDATA[Genetic vs. Nutritional]]></category>
		<category><![CDATA[Lifting Meet Nutrition]]></category>
		<category><![CDATA[Mono]]></category>
		<category><![CDATA[Supplement Dosing]]></category>
		<category><![CDATA[Water Intake & Salt]]></category>

		<guid isPermaLink="false">http://site_url/?p=8240</guid>
		<description><![CDATA[Download Episode Here Download a transcript of this episode Topics: [3:25] Game Day Nutrition For Weightlifting Competition [18:45] Increased Water Intake [24:16] Supplement Dosing Strategy [31:33] Can Paleo Predecessors Prevent Genetic Disease? [39:33] Mono Relapse and Recovery [44:29] Last Meal [46:07] Brain Tumor [56:21] Intermittent Fasting: Healthy or Dumb? Questions:<a href="http://robbwolf.com/2012/02/07/lifting-meet-nutrition-water-intake-salt-supplement-dosing-genetic-vs-nutritional-mono-brain-tumor-paleo-solution-episode-118/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/02/07/lifting-meet-nutrition-water-intake-salt-supplement-dosing-genetic-vs-nutritional-mono-brain-tumor-paleo-solution-episode-118/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
<enclosure url="http://traffic.libsyn.com/robbwolf/PaleoSolution-Episode118.mp3" length="" type="" />
		<feedburner:origLink>http://robbwolf.com/2012/02/07/lifting-meet-nutrition-water-intake-salt-supplement-dosing-genetic-vs-nutritional-mono-brain-tumor-paleo-solution-episode-118/</feedburner:origLink></item>
		<item>
		<title>La Dieta Paleolitica/Paleo: Estoy perdiendo suficiente peso?</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/jowcuhnFXtM/</link>
		<comments>http://robbwolf.com/2012/02/06/la-dieta-paleoliticapaleo-estoy-perdiendo-suficiente-peso/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 05:20:28 +0000</pubDate>
		<dc:creator>Chelo</dc:creator>
				<category><![CDATA[Spanish]]></category>

		<guid isPermaLink="false">http://site_url/?p=8264</guid>
		<description><![CDATA[VIEW THIS POST IN ENGLISH Hola amigos! Un anuncio rapido. He recibido como unos 50 mensajes, pings en twitter y otros tipos de mensajes  esta mañana con el tema general de: &#8221;Oye Robb, creo que estoy estancado en mi pérdida de peso &#8230; deberia de estar en estado cetogénico? Consumir menos nueces? Únirme a un hermitaño espiritual? &#8221; La gente está olvidando o ignorando el protocolo en<a href="http://robbwolf.com/2012/02/06/la-dieta-paleoliticapaleo-estoy-perdiendo-suficiente-peso/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/02/06/la-dieta-paleoliticapaleo-estoy-perdiendo-suficiente-peso/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/02/06/la-dieta-paleoliticapaleo-estoy-perdiendo-suficiente-peso/</feedburner:origLink></item>
		<item>
		<title>Paleo Diet: Am I losing enough weight?</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/UOUlPHKJDMs/</link>
		<comments>http://robbwolf.com/2012/02/06/paleo-diet-am-i-losing-enough-weight/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 20:34:36 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[Autoimmunity]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://site_url/?p=8249</guid>
		<description><![CDATA[Hey folks! Just quick one here. I&#8217;ve received about 50 private messages, twitter pings and other reach-outs this morning with the general theme being: &#8220;Hey Robb, I think I&#8217;m stalled on my WEIGHT LOSS&#8230;should I go ketogenic? Cut out nuts? Join an Ashram?&#8221; Folks are forgetting or ignoring the protocol<a href="http://robbwolf.com/2012/02/06/paleo-diet-am-i-losing-enough-weight/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/02/06/paleo-diet-am-i-losing-enough-weight/feed/</wfw:commentRss>
		<slash:comments>183</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/02/06/paleo-diet-am-i-losing-enough-weight/</feedburner:origLink></item>
		<item>
		<title>Paleo Fueled Adventure</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/eS4xhIu2y-Y/</link>
		<comments>http://robbwolf.com/2012/02/05/paleo-fueled-adventure/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 15:06:59 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Paleo Athletes]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[andrew badenoch]]></category>
		<category><![CDATA[arctic]]></category>
		<category><![CDATA[evolvify]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[paleo]]></category>

		<guid isPermaLink="false">http://site_url/?p=8226</guid>
		<description><![CDATA[In early Spring 2012, I’ll be heading north from Washington State through British Columbia, NWT, and Yukon to the Arctic Ocean. From there I’ll be connecting the dots of a 7,000 mile loop through Alaska and back to the starting point. I’ll be paddling 7 rivers, and burning zero fuel<a href="http://robbwolf.com/2012/02/05/paleo-fueled-adventure/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/02/05/paleo-fueled-adventure/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/02/05/paleo-fueled-adventure/</feedburner:origLink></item>
		<item>
		<title>A Paleo Super Bowl Party Fit for a Running Back</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/RYDlJveWSgM/</link>
		<comments>http://robbwolf.com/2012/02/03/a-paleo-super-bowl-party-fit-for-a-running-back/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 08:00:17 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[super bowl]]></category>
		<category><![CDATA[taco]]></category>

		<guid isPermaLink="false">http://site_url/?p=8183</guid>
		<description><![CDATA[I don’t really understand football. I know there’s an intellectual side to it where guys (and they’re usually guys) on the sidelines are executing analysis and devising strategies on the fly. I’m sure it’s impressive. But all I see is a bunch of oversized men ramming into each other over<a href="http://robbwolf.com/2012/02/03/a-paleo-super-bowl-party-fit-for-a-running-back/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/02/03/a-paleo-super-bowl-party-fit-for-a-running-back/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/02/03/a-paleo-super-bowl-party-fit-for-a-running-back/</feedburner:origLink></item>
		<item>
		<title>Life After Day 30…</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/3n4-khC290s/</link>
		<comments>http://robbwolf.com/2012/02/02/8204/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 08:00:18 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[30 day challenge]]></category>
		<category><![CDATA[30 day paleo diet guide]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>

		<guid isPermaLink="false">http://site_url/?p=8204</guid>
		<description><![CDATA[You made it!  Thirty days – Paleo with no exceptions, no cheats – not even one M&#38;M from the bowl on your coworkers desk.  You were hardcore and you’ve definitely reaped the benefits.  You feel good, you aren’t craving ‘junk’, your workouts are awesome, and damn – you’re looking pretty<a href="http://robbwolf.com/2012/02/02/8204/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/02/02/8204/feed/</wfw:commentRss>
		<slash:comments>46</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/02/02/8204/</feedburner:origLink></item>
		<item>
		<title>Chris Kresser, Migraines, Iodine, Omega Ratio, Fibromyalgia, Dysbiosis, Vitamin-C and the Personal Paleo Code – Paleo Solution Episode 117</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/0dbSStn_h4g/</link>
		<comments>http://robbwolf.com/2012/01/31/chris-kresser-migraines-iodine-omega-ratio-fibromyalgia-dysbiosis-vitamin-c-and-the-personal-paleo-code-paleo-solution-episode-117/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 07:01:06 +0000</pubDate>
		<dc:creator>Greg Everett</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Chris Kresser]]></category>
		<category><![CDATA[Dysbiosis]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[Iodine]]></category>
		<category><![CDATA[Migraines]]></category>
		<category><![CDATA[Omega Ratio]]></category>
		<category><![CDATA[Personal Paleo Code]]></category>
		<category><![CDATA[Vitamin-C]]></category>

		<guid isPermaLink="false">http://site_url/p=8169</guid>
		<description><![CDATA[Download Episode Here Download a transcript of this episode Features Guest Chris Kresser discussing Migraines, Iodine, Omega Ratio, Fibromyalgia, Dysbiosis, Vitamin-C and the Personal Paleo Code &#160; Questions: Ginnie from Facebook You&#8217;ve touched on this before but wondering if you talk about migraine prevention. I know so many who are<a href="http://robbwolf.com/2012/01/31/chris-kresser-migraines-iodine-omega-ratio-fibromyalgia-dysbiosis-vitamin-c-and-the-personal-paleo-code-paleo-solution-episode-117/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/01/31/chris-kresser-migraines-iodine-omega-ratio-fibromyalgia-dysbiosis-vitamin-c-and-the-personal-paleo-code-paleo-solution-episode-117/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
<enclosure url="http://traffic.libsyn.com/robbwolf/PaleoSolution-Episode117.mp3" length="" type="" />
<enclosure url="http://traffic.libsyn.com/robbwolf/PaleoSolution-Episode117.mp3" length="" type="" />
<enclosure url="http://traffic.libsyn.com/robbwolf/PaleoSolution-Episode117.mp3" length="" type="" />
<enclosure url="http://traffic.libsyn.com/robbwolf/PaleoSolution-Episode117.mp3" length="" type="" />
		<feedburner:origLink>http://robbwolf.com/2012/01/31/chris-kresser-migraines-iodine-omega-ratio-fibromyalgia-dysbiosis-vitamin-c-and-the-personal-paleo-code-paleo-solution-episode-117/</feedburner:origLink></item>
		<item>
		<title>Robb Wolf Interview at The Rx Review</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/0rYc6uNTel4/</link>
		<comments>http://robbwolf.com/2012/01/28/robb-wolf-interview-at-the-rx-review/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 08:00:38 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Interviews and media]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[robb wolf]]></category>
		<category><![CDATA[rx review]]></category>

		<guid isPermaLink="false">http://site_url/p=8158</guid>
		<description><![CDATA[Hey Guys and Gals, Check out Robb&#8217;s recent two part interview from Michael McCoy &#8220;down under&#8221; at The Rx Review Part One Part Two]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/01/28/robb-wolf-interview-at-the-rx-review/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/01/28/robb-wolf-interview-at-the-rx-review/</feedburner:origLink></item>
		<item>
		<title>Darwinian Medicine talk at SUNY New Paltz</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/VW62Uf-3hio/</link>
		<comments>http://robbwolf.com/2012/01/27/darwinian-medicine-talk-at-suny-new-paltz/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 11:32:08 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Anthropology]]></category>

		<guid isPermaLink="false">http://site_url/p=8152</guid>
		<description><![CDATA[Hey there! Just wanted to let y&#8217;all know about an upcoming talk I&#8217;ll be giving to the Evolutionary Studies Program (EvoS) at SUNY New Paltz. Here is the pertinent info: When: Monday, Feb 27th 5:30-630 pm (reception and book signing to follow) Where: Lecture Center 100, SUNY New Paltz Campus Who Can attend?<a href="http://robbwolf.com/2012/01/27/darwinian-medicine-talk-at-suny-new-paltz/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/01/27/darwinian-medicine-talk-at-suny-new-paltz/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/01/27/darwinian-medicine-talk-at-suny-new-paltz/</feedburner:origLink></item>
		<item>
		<title>Paleo By Profession – Is it Possible?</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/jhBCwDJ4_-8/</link>
		<comments>http://robbwolf.com/2012/01/26/8110/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 08:00:51 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Paleo Education]]></category>
		<category><![CDATA[dietitians]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health professionals]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Nutrition students]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[Paleo dietitian]]></category>
		<category><![CDATA[Paleo Dietitians]]></category>

		<guid isPermaLink="false">http://site_url/p=8110</guid>
		<description><![CDATA[This week I received an email from a current dietetic student wondering how it is ‘possible’ to be a Paleo  dietitian and promote the lifestyle, even though it doesn&#8217;t exactly ‘jive’ with the USDA Food Plate and dietary guidelines.  I often receive emails and inquiries like this from students, current registered dietitians,<a href="http://robbwolf.com/2012/01/26/8110/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/01/26/8110/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/01/26/8110/</feedburner:origLink></item>
		<item>
		<title>The Porn You Eat</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/clnyjktxKA8/</link>
		<comments>http://robbwolf.com/2012/01/24/the-porn-you-eat/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 06:40:37 +0000</pubDate>
		<dc:creator>Matt Lentzner</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://site_url/p=8128</guid>
		<description><![CDATA[Disclaimer: This article will be talking obliquely about pornography and may possibly contain tasteless jokes. If those kinds of things bother you then please do not read this article. My Goal: To make junk food as unappealing as possible. I watched the following movies as research for this article: The<a href="http://robbwolf.com/2012/01/24/the-porn-you-eat/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/01/24/the-porn-you-eat/feed/</wfw:commentRss>
		<slash:comments>51</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/01/24/the-porn-you-eat/</feedburner:origLink></item>
		<item>
		<title>The Paleo Solution – Episode 116</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/8VawP8nu0HQ/</link>
		<comments>http://robbwolf.com/2012/01/24/the-paleo-solution-episode-116/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 07:01:27 +0000</pubDate>
		<dc:creator>Greg Everett</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[cortisol and morning people]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[iron overload]]></category>
		<category><![CDATA[leptin reset]]></category>
		<category><![CDATA[periodization GPP]]></category>
		<category><![CDATA[phytic acid]]></category>
		<category><![CDATA[vericose veins]]></category>

		<guid isPermaLink="false">http://site_url/p=8108</guid>
		<description><![CDATA[HEY!  Vote Paleo the &#8220;Best Diet of 2012&#8243; at Outside.com  Go to the bottom, left-hand side of the page. &#160; Download Episode Here Download a transcript of this episode Topics: [5:11] Green Beans and Autoimmunity [9:07] Jack Kruse’s Leptin Reset [15:54] Becoming Batman [34:01] Cortisol and Morning People [36:57] Vericose<a href="http://robbwolf.com/2012/01/24/the-paleo-solution-episode-116/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/01/24/the-paleo-solution-episode-116/feed/</wfw:commentRss>
		<slash:comments>86</slash:comments>
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		<item>
		<title>Testimonial: Reversing Ulcerative Colitis</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/sz4FdZJlGWc/</link>
		<comments>http://robbwolf.com/2012/01/23/testimonial-reversing-ulcerative-colitis/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 08:00:22 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Autoimmunity]]></category>
		<category><![CDATA[Paleo Testimonials]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[real life testimonial]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[UC]]></category>
		<category><![CDATA[Ulcerative Colitis]]></category>

		<guid isPermaLink="false">http://site_url/p=8097</guid>
		<description><![CDATA[By: Charlie Barker In 2008 I was diagnosed with ulcerative colitis after a flare-up that left me very anaemic and lasted 4 months. I was prescribed steroids, which worked, and put on mesalazine long term. I thought it was all sorted, when I got another flare up about a year<a href="http://robbwolf.com/2012/01/23/testimonial-reversing-ulcerative-colitis/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/01/23/testimonial-reversing-ulcerative-colitis/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/01/23/testimonial-reversing-ulcerative-colitis/</feedburner:origLink></item>
		<item>
		<title>Trojan horses of Chlorella “superfood”</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/iv3U6Uf7gNg/</link>
		<comments>http://robbwolf.com/2012/01/19/trojan-horses-of-chlorella-superfood/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 08:00:17 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[chlorella]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[LPS]]></category>
		<category><![CDATA[Roman Sasik]]></category>
		<category><![CDATA[superfood]]></category>

		<guid isPermaLink="false">http://site_url/p=8080</guid>
		<description><![CDATA[By: Roman Sasik, Ph.D. Chlorella is a genus of unicellular aquatic organisms that recently acquired a “superfood” status, in part because of its complete amino acid profile and a high omega-3 DHA and EPA fatty acid content. It has also been reported to lower blood pressure in humans, lower serum<a href="http://robbwolf.com/2012/01/19/trojan-horses-of-chlorella-superfood/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/01/19/trojan-horses-of-chlorella-superfood/feed/</wfw:commentRss>
		<slash:comments>59</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/01/19/trojan-horses-of-chlorella-superfood/</feedburner:origLink></item>
		<item>
		<title>The “Weighting” Game</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/-0k3kO_CNKM/</link>
		<comments>http://robbwolf.com/2012/01/18/the-weighting-game/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 08:00:26 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://site_url/p=8070</guid>
		<description><![CDATA[Scattergories, Monopoly, Trivial Pursuit, Pictionary, Scrabble, Uno…  We all like games!  They’re fun, a distraction and if you ‘play your cards’ right you may end up with some gloating rights or even a monetary reward.  But there is one game, one we all play or have played at some point<a href="http://robbwolf.com/2012/01/18/the-weighting-game/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/01/18/the-weighting-game/feed/</wfw:commentRss>
		<slash:comments>47</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/01/18/the-weighting-game/</feedburner:origLink></item>
		<item>
		<title>The Paleo Solution – Episode 115</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/WvAAjdLMPPM/</link>
		<comments>http://robbwolf.com/2012/01/17/the-paleo-solution-episode-115/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 07:01:57 +0000</pubDate>
		<dc:creator>Greg Everett</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[max effort black box]]></category>
		<category><![CDATA[michael rutherford]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://site_url/p=8058</guid>
		<description><![CDATA[Download Episode Here Download a transcript of this episode Features guest Michael Rutherford ME Black Box articles here]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/01/17/the-paleo-solution-episode-115/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
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		<item>
		<title>‘RD’elusion – Nutrition Pro Questioning Paleo…</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/CmRWKWDUWBc/</link>
		<comments>http://robbwolf.com/2012/01/11/rdelusion-nutrition-pro-questioning-paleo/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 08:00:41 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Autoimmunity]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo Education]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[paleo solution]]></category>

		<guid isPermaLink="false">http://site_url/p=8009</guid>
		<description><![CDATA[As a Registered Dietitian (RD) that is openly paleo and advocates a paleo lifestyle in practice, I often get inquiries from other RD’s questioning the efficacy, safety, recommendations and/or overall idea of paleo.  I recently received an email from one such RD and am going to take this opportunity to<a href="http://robbwolf.com/2012/01/11/rdelusion-nutrition-pro-questioning-paleo/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/01/11/rdelusion-nutrition-pro-questioning-paleo/feed/</wfw:commentRss>
		<slash:comments>68</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/01/11/rdelusion-nutrition-pro-questioning-paleo/</feedburner:origLink></item>
		<item>
		<title>The Paleo Solution – Episode 114</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/uCjJHPxt2I0/</link>
		<comments>http://robbwolf.com/2012/01/10/the-paleo-solution-episode-114/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 07:01:26 +0000</pubDate>
		<dc:creator>Greg Everett</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[fibroids]]></category>
		<category><![CDATA[heart rate variability]]></category>
		<category><![CDATA[protein and kidneys]]></category>
		<category><![CDATA[protein and testosterone]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[seborrheic dermatitis]]></category>

		<guid isPermaLink="false">http://site_url/p=8054</guid>
		<description><![CDATA[Download Episode Here Download a transcript of this episode Topics: 1. [3:32] Seborrheic Dermatitis 2. [9:51] Rice/Carbs, Salt, Etc. 3. [19:55] Can Paleo Shrink Fibroids 4. [24:23] One Kidney and Protein Intake 5. [29:07] Protein and Protein/CHO Intake Effect on Testosterone 6. [32:53] Physical State and Heart Rate Variability Questions:<a href="http://robbwolf.com/2012/01/10/the-paleo-solution-episode-114/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/01/10/the-paleo-solution-episode-114/feed/</wfw:commentRss>
		<slash:comments>37</slash:comments>
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		<item>
		<title>Farm To Table Restaurants: Fun, Functional, Flavorful</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/H0EAw3-csB0/</link>
		<comments>http://robbwolf.com/2012/01/05/farm-to-table-restaurants-fun-functional-flavorful/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 12:00:36 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Interviews and media]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[agriculture]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[farming]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[paleo recipes]]></category>
		<category><![CDATA[sustainability]]></category>

		<guid isPermaLink="false">http://site_url/p=7976</guid>
		<description><![CDATA[                I’m all about trying new restaurants and I try my hardest to stay away from the big chains.  Chipotle and In-N-Out can be good eats, so I’ll leave those guys alone, but there is something about walking into a new restaurant and exploring<a href="http://robbwolf.com/2012/01/05/farm-to-table-restaurants-fun-functional-flavorful/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/01/05/farm-to-table-restaurants-fun-functional-flavorful/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/01/05/farm-to-table-restaurants-fun-functional-flavorful/</feedburner:origLink></item>
		<item>
		<title>New Year = New You!</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/ZE0aSgh3xdY/</link>
		<comments>http://robbwolf.com/2012/01/04/new-year-new-you/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 08:00:07 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Anti inflammatory diet]]></category>
		<category><![CDATA[Autoimmunity]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Paleo Athletes]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo Education]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[paleo solution]]></category>
		<category><![CDATA[Type 1 Diabetes]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://site_url/p=8022</guid>
		<description><![CDATA[Bulky sweaters, sweat pants, sweat shirts, elastic waistbands &#8211; it&#8217;s winter.  Not only is this the season for comfort foods &#8211; but it&#8217;s also the season for &#8216;comfort clothes&#8217;.  Unfortunately, when spring rolls around and it&#8217;s time to shed those layers of cloth we don&#8217;t always like the &#8216;permanent layers&#8217;<a href="http://robbwolf.com/2012/01/04/new-year-new-you/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/01/04/new-year-new-you/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/01/04/new-year-new-you/</feedburner:origLink></item>
		<item>
		<title>The Paleo Solution – Episode 113</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/NCY0nsoJN9Y/</link>
		<comments>http://robbwolf.com/2012/01/03/the-paleo-solution-episode-113-2/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 17:36:30 +0000</pubDate>
		<dc:creator>Greg Everett</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[bowel movement]]></category>
		<category><![CDATA[melanoma]]></category>
		<category><![CDATA[omega-3 and cooking]]></category>
		<category><![CDATA[ski conditioning]]></category>
		<category><![CDATA[supplement brands]]></category>
		<category><![CDATA[vitamin k and newborns]]></category>

		<guid isPermaLink="false">http://site_url/p=8034</guid>
		<description><![CDATA[Download Episode Here Download a transcript of this episode Topics: [2:00] Paleo Poop [8:22] Becoming a Special Operations Soldier [14:49] Vitamin K and Newborns [19:32] Best Supplement Brands [23:58] Fragile Omega-3 Conundrum [27:47] Psychological Effects of Hunting vs. Killing Domesticated Animals [34:41] Melanoma and Autoimmunity [42:52] Ski Conditioning and the<a href="http://robbwolf.com/2012/01/03/the-paleo-solution-episode-113-2/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/01/03/the-paleo-solution-episode-113-2/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
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		<item>
		<title>Still time to sign up for Junk Free January</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/eXIzPW5-AGc/</link>
		<comments>http://robbwolf.com/2012/01/01/still-time-to-sign-up-for-junk-free-january/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 09:22:26 +0000</pubDate>
		<dc:creator>Matt Lentzner</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://site_url/p=8007</guid>
		<description><![CDATA[I&#8217;ll be taking late signup for Junk Free January until the January 10th. You can still try it out. Just continue into February as many days as you are late. If you start on Jan 5th then stop on Feb 5th. JFJ is an initiative where you can try to<a href="http://robbwolf.com/2012/01/01/still-time-to-sign-up-for-junk-free-january/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2012/01/01/still-time-to-sign-up-for-junk-free-january/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2012/01/01/still-time-to-sign-up-for-junk-free-january/</feedburner:origLink></item>
		<item>
		<title>Paleo Holiday Recipe Contest winner – Shepard’s Pie Paleo Style!</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/UhnYztdTzb4/</link>
		<comments>http://robbwolf.com/2011/12/30/paleo-holiday-recipe-contest-winner-shepards-pie-paleo-style-2/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 15:55:00 +0000</pubDate>
		<dc:creator>Amber Karnes</dc:creator>
				<category><![CDATA[Contests & Giveaways]]></category>
		<category><![CDATA[recipe contest]]></category>

		<guid isPermaLink="false">http://site_url/p=7992</guid>
		<description><![CDATA[A hearty congratulations to our Paleo Holiday Recipe Contest winners - Suzanne Robertson &#38; Sean Coonce for their delicious recipe Shepard&#8217;s Pie Paleo Style!  Check out the full recipe here! You are the winners of the best main dish prizes as well as a Le Creuset French Oven! We hope you<a href="http://robbwolf.com/2011/12/30/paleo-holiday-recipe-contest-winner-shepards-pie-paleo-style-2/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2011/12/30/paleo-holiday-recipe-contest-winner-shepards-pie-paleo-style-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2011/12/30/paleo-holiday-recipe-contest-winner-shepards-pie-paleo-style-2/</feedburner:origLink></item>
		<item>
		<title>Popular in Paleo 2011 – The Top Buzz from the Year that was…</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/Yh7G1QRrekE/</link>
		<comments>http://robbwolf.com/2011/12/30/popular-in-paleo-2011-the-top-buzz-from-the-year-that-was/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 08:00:42 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grass fed meat]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo recipes]]></category>
		<category><![CDATA[sustainability]]></category>

		<guid isPermaLink="false">http://site_url/p=7933</guid>
		<description><![CDATA[The year is winding down; 365 more days in the file and that means its list time.  There are “Top 2011 Lists” for almost every topic imaginable – websites, albums, books, companies, restaurants, celebrities, fitness, TV shows, and pretty much anything and everything else you can think of…   So, why<a href="http://robbwolf.com/2011/12/30/popular-in-paleo-2011-the-top-buzz-from-the-year-that-was/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2011/12/30/popular-in-paleo-2011-the-top-buzz-from-the-year-that-was/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2011/12/30/popular-in-paleo-2011-the-top-buzz-from-the-year-that-was/</feedburner:origLink></item>
		<item>
		<title>Hormones: Disrupted, Decadent, Depraved</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/a1_XPpKQx5c/</link>
		<comments>http://robbwolf.com/2011/12/29/hormones-disrupted-decadent-depraved/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 08:00:36 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bpa]]></category>
		<category><![CDATA[endocrine disruptor]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[paleo lifestyle]]></category>
		<category><![CDATA[phthalate]]></category>
		<category><![CDATA[testosterone]]></category>
		<category><![CDATA[xenoestrogen]]></category>

		<guid isPermaLink="false">http://site_url/p=7896</guid>
		<description><![CDATA[During a recent conversation with my father over the movie “Tree of Life” I noted that life is really just 1,000 near death experiences. We are aware that an eventual end is coming. Whether it be by Mayan prediction, Solar Flares, Economic catastrophe, or Justin Bieber (bleak I know). Eventually,<a href="http://robbwolf.com/2011/12/29/hormones-disrupted-decadent-depraved/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2011/12/29/hormones-disrupted-decadent-depraved/feed/</wfw:commentRss>
		<slash:comments>56</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2011/12/29/hormones-disrupted-decadent-depraved/</feedburner:origLink></item>
		<item>
		<title>Higher Education: I want to be a Paleo RD – but…</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/bnUVmgvh6wE/</link>
		<comments>http://robbwolf.com/2011/12/28/higher-education-i-want-to-be-a-paleo-rd-but/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 08:00:37 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Paleo Education]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo dietitian]]></category>
		<category><![CDATA[paleo education]]></category>
		<category><![CDATA[paleo nutrition]]></category>

		<guid isPermaLink="false">http://site_url/p=7890</guid>
		<description><![CDATA[&#160; Every week I get two or three emails from Paleo advocates saying they want to, are in the process of, or are thinking about pursuing a degree in nutrition.  Each email starts basically the same way – “My name is (insert name) and I want to be a Paleo<a href="http://robbwolf.com/2011/12/28/higher-education-i-want-to-be-a-paleo-rd-but/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2011/12/28/higher-education-i-want-to-be-a-paleo-rd-but/feed/</wfw:commentRss>
		<slash:comments>74</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2011/12/28/higher-education-i-want-to-be-a-paleo-rd-but/</feedburner:origLink></item>
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