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<channel>
	<title>The Paleo Diet  - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness</title>
	
	<link>http://robbwolf.com</link>
	<description>The Paleo Solution book and podcast</description>
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		<title>Science bite: Gluten-free diet in Irritable Bowel Syndrome</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/Dtm6QYkJVew/</link>
		<comments>http://robbwolf.com/2013/05/17/science-bite-gluten-free-diet-irritable-bowel-disease/#comments</comments>
		<pubDate>Fri, 17 May 2013 12:18:57 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Science Bites]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[irritable bowel syndrome]]></category>
		<category><![CDATA[science bites]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14872</guid>
		<description><![CDATA[Howdy folks! Apologies for the long interval between Science Bites. Since I’ve taken on a Board of Directors role at Specialty Health, my work volume has really increased, and it’s left me very little time to write. Add to this the fact my mom was in the hospital for nearly<a href="http://robbwolf.com/2013/05/17/science-bite-gluten-free-diet-irritable-bowel-disease/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/05/17/science-bite-gluten-free-diet-irritable-bowel-disease/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/05/17/science-bite-gluten-free-diet-irritable-bowel-disease/</feedburner:origLink></item>
		<item>
		<title>C’mon Get Happy!**</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/H6my6EebeFs/</link>
		<comments>http://robbwolf.com/2013/05/16/cmon-happy/#comments</comments>
		<pubDate>Thu, 16 May 2013 08:00:13 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Anxiety and Depression]]></category>
		<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14851</guid>
		<description><![CDATA[I just have to get through this week of work… When school gets out for the summer… After graduation… Once I get a new job… When the kids are out of the house… If I get rid of this little bit of belly fat… When the scale hits that magic<a href="http://robbwolf.com/2013/05/16/cmon-happy/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/05/16/cmon-happy/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/05/16/cmon-happy/</feedburner:origLink></item>
		<item>
		<title>6-Letter Word</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/eJCLfL_hPUQ/</link>
		<comments>http://robbwolf.com/2013/05/15/6-letter-word/#comments</comments>
		<pubDate>Wed, 15 May 2013 13:00:57 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Blood work]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Fertility (PCOS, endometriosis)]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Paleo Testimonials]]></category>
		<category><![CDATA[gestational diabetes]]></category>
		<category><![CDATA[glucose tolerance test]]></category>
		<category><![CDATA[hba1c]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14856</guid>
		<description><![CDATA[Written by: Robert My pregnant paleo-wife ran into the bathroom crying. The phone call from the doctor&#8217;s office informed her she failed the glucose-tolerance test, looks like gestational diabetes. Second test will confirm this. If she can&#8217;t control her blood sugar through dietary changes or insulin injections, baby will be<a href="http://robbwolf.com/2013/05/15/6-letter-word/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/05/15/6-letter-word/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/05/15/6-letter-word/</feedburner:origLink></item>
		<item>
		<title>Insulin Sensitivity &amp; Metformin – Episode 183</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/ReUtjVecg4Q/</link>
		<comments>http://robbwolf.com/2013/05/14/insulin-sensitivity-metformin-episode-183/#comments</comments>
		<pubDate>Tue, 14 May 2013 07:01:02 +0000</pubDate>
		<dc:creator>Greg Everett</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[gall bladder]]></category>
		<category><![CDATA[gastric bypass]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[metformin]]></category>
		<category><![CDATA[mineral testing]]></category>
		<category><![CDATA[ox bile]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[red meat]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14846</guid>
		<description><![CDATA[&#160; Download Episode Here Topics: [7:19] Forced Insulin Sensitivity and Metformin [19:37] Digestive Supplements for Missing Gallbladder and Gastric Bypass [23:22] Trace Mineral Tasting for Deficiencies and Detox [26:32] Training Every Day and Greasing The Groove [33:20] Making Gains With A Busy Schedule [39:03] Public Health Administration and Paleo [51:45]<a href="http://robbwolf.com/2013/05/14/insulin-sensitivity-metformin-episode-183/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/05/14/insulin-sensitivity-metformin-episode-183/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<feedburner:origLink>http://robbwolf.com/2013/05/14/insulin-sensitivity-metformin-episode-183/</feedburner:origLink></item>
		<item>
		<title>A Short Discourse on My Experience with the Paleolithic Diet.</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/CsfAC3XH-zM/</link>
		<comments>http://robbwolf.com/2013/05/13/short-discourse-experience-paleolithic-diet/#comments</comments>
		<pubDate>Mon, 13 May 2013 12:00:49 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Blood work]]></category>
		<category><![CDATA[Featured Testimonial]]></category>
		<category><![CDATA[Paleo Testimonials]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[blood work]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[testimonial]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14836</guid>
		<description><![CDATA[Written by: Theodore (Ted) F. Berthelote In early September 2011, during my habitual reading on the subject of  individualism, I came across an interview by Lew Rockwell with a woman who advocated a “hunter-gatherer” approach to human nutrition and it caught my attention. The ideas discussed in said interview were<a href="http://robbwolf.com/2013/05/13/short-discourse-experience-paleolithic-diet/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/05/13/short-discourse-experience-paleolithic-diet/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/05/13/short-discourse-experience-paleolithic-diet/</feedburner:origLink></item>
		<item>
		<title>Randomization: Forging Mediocre Fitness</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/a8BL9vZmWjM/</link>
		<comments>http://robbwolf.com/2013/05/09/randomization-forging-mediocre-fitness/#comments</comments>
		<pubDate>Thu, 09 May 2013 13:00:25 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise progression]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[gpp]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[periodization]]></category>
		<category><![CDATA[plateau]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[programming]]></category>
		<category><![CDATA[randomization]]></category>
		<category><![CDATA[skill]]></category>
		<category><![CDATA[specificity]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14625</guid>
		<description><![CDATA[Written by: Sarah Strange Randomization is all the rage these days, with people making millions off of concepts like muscle confusion, and other equally profitable outfits promising that all you need to be the fittest citizen of the universe is a functional exercise magic 8 ball. I’m not going to<a href="http://robbwolf.com/2013/05/09/randomization-forging-mediocre-fitness/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/05/09/randomization-forging-mediocre-fitness/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/05/09/randomization-forging-mediocre-fitness/</feedburner:origLink></item>
		<item>
		<title>Athletic Longevity – Episode 182</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/PJ-I4jw4lh4/</link>
		<comments>http://robbwolf.com/2013/05/07/athletic-longevity-episode-182/#comments</comments>
		<pubDate>Tue, 07 May 2013 07:01:56 +0000</pubDate>
		<dc:creator>Greg Everett</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[athleticism]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[old]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14790</guid>
		<description><![CDATA[&#160; Download Episode Here Download a transcript of this episode here Topics: [2:56] IVF Babies [7:24] BJJ And Longevity [14:51] Training For People Over 30 [21:55] Changing Goals For Aging Athletes  Questions: 1. Problems with IVF babies Ton says: Hey fellas, The usual first up-  great show and keep on keeping<a href="http://robbwolf.com/2013/05/07/athletic-longevity-episode-182/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/05/07/athletic-longevity-episode-182/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<feedburner:origLink>http://robbwolf.com/2013/05/07/athletic-longevity-episode-182/</feedburner:origLink></item>
		<item>
		<title>I Know That This Information Would Have Saved My Parents Lives</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/8OEMG3UNubI/</link>
		<comments>http://robbwolf.com/2013/05/06/ive-gained-physique-ive-dreamed-of/#comments</comments>
		<pubDate>Mon, 06 May 2013 12:00:40 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Featured Testimonial]]></category>
		<category><![CDATA[Paleo Testimonials]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[ancestors]]></category>
		<category><![CDATA[maori]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[testimonial]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14750</guid>
		<description><![CDATA[Written by: Kepa Hi guys, My story isn’t quite like the other testimonials I’ve read on here, so congrats to all the other paleople (paleo people). Back in 2009 after my second daughter was born, I got to my heaviest ever weight 80 kg. Now I know that might not<a href="http://robbwolf.com/2013/05/06/ive-gained-physique-ive-dreamed-of/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/05/06/ive-gained-physique-ive-dreamed-of/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/05/06/ive-gained-physique-ive-dreamed-of/</feedburner:origLink></item>
		<item>
		<title>Glutathione Synthesis and Diet</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/3AA_djkYyy0/</link>
		<comments>http://robbwolf.com/2013/05/02/glutathione-synthesis-diet/#comments</comments>
		<pubDate>Thu, 02 May 2013 09:45:26 +0000</pubDate>
		<dc:creator>Kevin Cann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14735</guid>
		<description><![CDATA[Written By: Kevin Cann                 A conversation I had with Dr. Terry Wahls the other day made me want to revisit one of my past articles and add to it.  In this article, http://robbwolf.com/2013/03/13/understanding-combating-oxidative-stress-huntingtons-disease/ , I explained the importance of intracellular glutathione in combatting oxidative damage.  I also made the<a href="http://robbwolf.com/2013/05/02/glutathione-synthesis-diet/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/05/02/glutathione-synthesis-diet/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/05/02/glutathione-synthesis-diet/</feedburner:origLink></item>
		<item>
		<title>Dr. Kirk Parsley – Episode 181</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/OpiiqvGzKQI/</link>
		<comments>http://robbwolf.com/2013/04/30/dr-kirk-parsley-episode-181/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 07:01:21 +0000</pubDate>
		<dc:creator>Greg Everett</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[parsley]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14630</guid>
		<description><![CDATA[&#160; Download Episode Here Download a transcript of this episode here Features guest Dr. Kirk Parsley]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/04/30/dr-kirk-parsley-episode-181/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
<enclosure url="http://traffic.libsyn.com/robbwolf/PaleoSolution-181.mp3" length="" type="" />
		<feedburner:origLink>http://robbwolf.com/2013/04/30/dr-kirk-parsley-episode-181/</feedburner:origLink></item>
		<item>
		<title>The Paleo Solution Changed my Life</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/rQWysJcBNTo/</link>
		<comments>http://robbwolf.com/2013/04/29/paleo-solution-changed-life/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 13:00:05 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Featured Testimonial]]></category>
		<category><![CDATA[Paleo Testimonials]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[digestive problems]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[Migraines]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[testimonial]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14732</guid>
		<description><![CDATA[Written by Elysia: Dear Robb (and Team)&#8230; I just wanted to write you a quick note to tell you how much the book The Paleo Solution has changed my life. I moved in with some friends for about two weeks while in transition and they were doing Paleo.  They had<a href="http://robbwolf.com/2013/04/29/paleo-solution-changed-life/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/04/29/paleo-solution-changed-life/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/04/29/paleo-solution-changed-life/</feedburner:origLink></item>
		<item>
		<title>Veggie Burgers, Meatless Chicken and Paleo Bread</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/TyPKNkW_lNA/</link>
		<comments>http://robbwolf.com/2013/04/25/veggie-burgers-meatless-chicken-paleo-bread/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 08:30:24 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo food]]></category>
		<category><![CDATA[paleo nutrition]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14720</guid>
		<description><![CDATA[Let’s take a trip to the grocery store.  We’ll start in the refrigerated meat and cheese section.  All the ‘usual suspects’ are present – Louis Rich, Oscar Mayer, Carl Buddig, the Kraft family has a nice showing and Applegate Farms even made it.  Looking a bit further there’s also some<a href="http://robbwolf.com/2013/04/25/veggie-burgers-meatless-chicken-paleo-bread/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/04/25/veggie-burgers-meatless-chicken-paleo-bread/feed/</wfw:commentRss>
		<slash:comments>46</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/04/25/veggie-burgers-meatless-chicken-paleo-bread/</feedburner:origLink></item>
		<item>
		<title>Turkey Curry Recipe (and a Giveaway)</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/WjVjgodRHDw/</link>
		<comments>http://robbwolf.com/2013/04/24/turkey-curry-recipe-and-giveaway/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 13:00:10 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[crock pot]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[neck]]></category>
		<category><![CDATA[paleo recipe]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[tendergrass farms]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14695</guid>
		<description><![CDATA[We’re excited to welcome David Maren of Tendergrass Farms back to RobbWolf.com with this guest post. He’s written up this easy recipe for pastured turkey curry, and has a bonus giveaway to help some of you get started. First, the coupon code: FARMERS-ROCK-123 This coupon code gives you 2 massive<a href="http://robbwolf.com/2013/04/24/turkey-curry-recipe-and-giveaway/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/04/24/turkey-curry-recipe-and-giveaway/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/04/24/turkey-curry-recipe-and-giveaway/</feedburner:origLink></item>
		<item>
		<title>Peanut Butter – Episode 180</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/PjuyHxHUasw/</link>
		<comments>http://robbwolf.com/2013/04/23/peanut-butter-episode-180/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 07:01:52 +0000</pubDate>
		<dc:creator>Greg Everett</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[food addiction]]></category>
		<category><![CDATA[glycogen]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[moonlight]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[soylent]]></category>
		<category><![CDATA[tinea versicolor]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14690</guid>
		<description><![CDATA[&#160; Download Episode Here Download a transcript of this episode here Topics: [5:55] Your Definition Of Health [11:26] Paleo Intervention For Food Addiction [18:38] Soylent: Non-Food Nutritional Liquid [27:17] Glycogen Storage and Depletion [33:13] Outback Workout [35:20] Sleeping Outdoors In Moonlight [39:59] Peanut Butter [45:15] Paleo Work Snacks [48:12] Tinea<a href="http://robbwolf.com/2013/04/23/peanut-butter-episode-180/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/04/23/peanut-butter-episode-180/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://traffic.libsyn.com/robbwolf/PaleoSolution-180.mp3" length="" type="" />
		<feedburner:origLink>http://robbwolf.com/2013/04/23/peanut-butter-episode-180/</feedburner:origLink></item>
		<item>
		<title>You may have just saved my life! You certainly changed it forever.</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/mg60R9L4DaY/</link>
		<comments>http://robbwolf.com/2013/04/22/saved-life-changed-forever/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 13:00:21 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Autoimmunity (RA, Lupus, MS)]]></category>
		<category><![CDATA[Blood work]]></category>
		<category><![CDATA[Digestion (UC, IBS, GERD, Celiac)]]></category>
		<category><![CDATA[Featured Testimonial]]></category>
		<category><![CDATA[Paleo Testimonials]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[blood clot]]></category>
		<category><![CDATA[bowel movements]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[diarrhea]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[hair loss]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[stomach pain]]></category>
		<category><![CDATA[testimonial]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14708</guid>
		<description><![CDATA[Written by: Angelina In the spring of 2012 I was told about ”The Paleo Solution” and how it changed a friend’s life. I picked up a copy of the book and it collected dust on my nightstand for months. On December 13, 2012 my mother had pancreatic cancer surgery. I<a href="http://robbwolf.com/2013/04/22/saved-life-changed-forever/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/04/22/saved-life-changed-forever/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/04/22/saved-life-changed-forever/</feedburner:origLink></item>
		<item>
		<title>DNA Methylation and Modern Disease</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/1i_S5gDUl2k/</link>
		<comments>http://robbwolf.com/2013/04/19/dna-methylation-modern-disease/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 09:38:14 +0000</pubDate>
		<dc:creator>Kevin Cann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[methylation. disease]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14666</guid>
		<description><![CDATA[Written By: Kevin Cann For those of you who have not read my original article on methylation and epigenetics, I encourage you to do so before continuing on, http://robbwolf.com/2013/04/10/epigenetics-methylation-gene-expression/ .                  Epigenetics has been at the forefront of scientific research when looking at disease for roughly the last ten years. <a href="http://robbwolf.com/2013/04/19/dna-methylation-modern-disease/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/04/19/dna-methylation-modern-disease/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/04/19/dna-methylation-modern-disease/</feedburner:origLink></item>
		<item>
		<title>The Paleo Coach</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/gsNAZmcU62Y/</link>
		<comments>http://robbwolf.com/2013/04/17/paleo-coach/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 17:27:40 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[everyday paleo]]></category>
		<category><![CDATA[jason seib]]></category>
		<category><![CDATA[the paleo coach]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14646</guid>
		<description><![CDATA[Hey folks! &#160; I wanted to let y’all know about an outstanding book by my good friend Jason Seib, The Paleo Coach.  I’m on page 187 of this 250 page book and just wanted to get this outstanding book on folks radar. Apologies for not waiting until I finished the<a href="http://robbwolf.com/2013/04/17/paleo-coach/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/04/17/paleo-coach/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/04/17/paleo-coach/</feedburner:origLink></item>
		<item>
		<title>Nicki Violetti – Episode 179</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/02_ttQoCRig/</link>
		<comments>http://robbwolf.com/2013/04/16/nicki-violetti-episode-179/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 07:01:22 +0000</pubDate>
		<dc:creator>Greg Everett</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[clients]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[programming]]></category>
		<category><![CDATA[software]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14622</guid>
		<description><![CDATA[&#160; Download Episode Here Download a transcript of this episode here Nicki Violetti, co-owner and co-founder of CrossFit NorCal/NorCal Strength &#38; Conditioning and Front Desk HQ joins us to talk old CrossFit memories and smart gym business]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/04/16/nicki-violetti-episode-179/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
<enclosure url="http://traffic.libsyn.com/robbwolf/PaleoSolution-179.mp3" length="" type="" />
		<feedburner:origLink>http://robbwolf.com/2013/04/16/nicki-violetti-episode-179/</feedburner:origLink></item>
		<item>
		<title>60lbs down and a whole lot of health</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/1REqDEY_gBM/</link>
		<comments>http://robbwolf.com/2013/04/15/60lbs-lot-health/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 13:00:19 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Featured Testimonial]]></category>
		<category><![CDATA[Fertility (PCOS, endometriosis)]]></category>
		<category><![CDATA[Paleo Testimonials]]></category>
		<category><![CDATA[Thyroid]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[amenorrhea]]></category>
		<category><![CDATA[epstein-barr]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[PCOS]]></category>
		<category><![CDATA[Polycystic Ovary Syndrome]]></category>
		<category><![CDATA[rhinitis]]></category>
		<category><![CDATA[tachycardia]]></category>
		<category><![CDATA[testimonial]]></category>
		<category><![CDATA[tonsillitis]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14633</guid>
		<description><![CDATA[Written by: Sylvie Hi Robb, Your book and Mark Sisson’s have most definitely changed my life. I’ve lost 60 lbs with paleo but really that’s just the cherry on top. I didn’t find this lifestyle to lose weight. I’d sort of given up on the weight front, assuming that after<a href="http://robbwolf.com/2013/04/15/60lbs-lot-health/"> Read more...</a>]]></description>
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		<slash:comments>13</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/04/15/60lbs-lot-health/</feedburner:origLink></item>
		<item>
		<title>Why Am I STILL Broken???</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/BMPu-wYZFGE/</link>
		<comments>http://robbwolf.com/2013/04/11/broken/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 08:55:39 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Digestion (UC, IBS, GERD, Celiac)]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo Testimonials]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo food]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[real life testimonials]]></category>
		<category><![CDATA[testimonial]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14607</guid>
		<description><![CDATA[We’re gonna start this mini-novel with a story about someone that I know very well (total nutcase, seriously).  This individual has been Paleo for about 3-4 years now.  She’s definitely not ‘militant paleo’ &#8211; but with the exception of an occasional, sane, off-road &#8211; pretty darn close.  Her training &#8211;<a href="http://robbwolf.com/2013/04/11/broken/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/04/11/broken/feed/</wfw:commentRss>
		<slash:comments>96</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/04/11/broken/</feedburner:origLink></item>
		<item>
		<title>Epigenetics, Methylation, and Gene Expression</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/aLljb8zzQmA/</link>
		<comments>http://robbwolf.com/2013/04/10/epigenetics-methylation-gene-expression/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 10:04:07 +0000</pubDate>
		<dc:creator>Kevin Cann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[gene expression]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[huntington's disease]]></category>
		<category><![CDATA[methylation]]></category>
		<category><![CDATA[neurodegeneration]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14584</guid>
		<description><![CDATA[&#160; Written By: Kevin Cann   Many of us think that we are doomed to a life of obesity or disease because of our genes.  The truth is, we may be more genetically predisposed to certain metabolic conditions or disease states, but that does not mean there are not things<a href="http://robbwolf.com/2013/04/10/epigenetics-methylation-gene-expression/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/04/10/epigenetics-methylation-gene-expression/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/04/10/epigenetics-methylation-gene-expression/</feedburner:origLink></item>
		<item>
		<title>Debunking the Paleo Diet – Episode 178</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/vc1y6SmZMUg/</link>
		<comments>http://robbwolf.com/2013/04/09/debunking-paleo-diet-episode-178/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 07:01:22 +0000</pubDate>
		<dc:creator>Greg Everett</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[debunk]]></category>
		<category><![CDATA[debunking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[talk]]></category>
		<category><![CDATA[ted]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14603</guid>
		<description><![CDATA[&#160; Download Episode Here Download a transcript of this episode here Robb Wolf addresses the &#8220;Debunking the Paleo Diet&#8221; Ted Talk]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/04/09/debunking-paleo-diet-episode-178/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
<enclosure url="http://traffic.libsyn.com/robbwolf/Episode_178.mp3" length="" type="" />
		<feedburner:origLink>http://robbwolf.com/2013/04/09/debunking-paleo-diet-episode-178/</feedburner:origLink></item>
		<item>
		<title>I Like The Way I Look In The Mirror!</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/dDvpbTLMmhA/</link>
		<comments>http://robbwolf.com/2013/04/08/time-mirror/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 12:00:28 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Featured Testimonial]]></category>
		<category><![CDATA[Paleo Testimonials]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[before and after pics]]></category>
		<category><![CDATA[body recomp]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lean out]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[recomposition]]></category>
		<category><![CDATA[testimonial]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14589</guid>
		<description><![CDATA[Written by: Zsanae To start off, I am a 19 year old female in active duty service for the U.S. Navy. I have tried every diet in the world to try and improve my body and overall happiness with myself. I was sadly getting taped to pass my annual weigh-in<a href="http://robbwolf.com/2013/04/08/time-mirror/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/04/08/time-mirror/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/04/08/time-mirror/</feedburner:origLink></item>
		<item>
		<title>Delicioso y Saludable Pan de Platano (con harina de almendras o de coco)</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/JgI_tDFqjqU/</link>
		<comments>http://robbwolf.com/2013/04/05/delicioso-saludable-pan-de-platano-con-harina-de-almendras-de-coco/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 14:51:24 +0000</pubDate>
		<dc:creator>Chelo</dc:creator>
				<category><![CDATA[Spanish]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14572</guid>
		<description><![CDATA[READ THIS RECIPE IN ENGLISH Creo que me han pedido muchas personas que se publiquen mas recetas en español. Bueno. Si no lo sabes todavía, tengo un foro dedicado las 24 horas para gente que lleva un estilo de vida paleo y ya llevamos mas de 200 integrantes en el<a href="http://robbwolf.com/2013/04/05/delicioso-saludable-pan-de-platano-con-harina-de-almendras-de-coco/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/04/05/delicioso-saludable-pan-de-platano-con-harina-de-almendras-de-coco/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/04/05/delicioso-saludable-pan-de-platano-con-harina-de-almendras-de-coco/</feedburner:origLink></item>
		<item>
		<title>Debunking the Paleo Diet: A Wolf’s Eye View</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/XWszyPTWhtU/</link>
		<comments>http://robbwolf.com/2013/04/04/debunking-paleo-diet-wolfs-eye-view/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 21:28:31 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Anthropology]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo in the News]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[christina warinner]]></category>
		<category><![CDATA[debunking the paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14561</guid>
		<description><![CDATA[&#160; Hey folks, Sorry I did not get to this sooner, both for you AND for me. I’ve received a truckload of emails, tweets, and Facebook questions asking for my opinion on the Tedx talk by Prof. Christina Warinner titled “Debunking the Paleo Diet.” My response to many folks has<a href="http://robbwolf.com/2013/04/04/debunking-paleo-diet-wolfs-eye-view/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/04/04/debunking-paleo-diet-wolfs-eye-view/feed/</wfw:commentRss>
		<slash:comments>164</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/04/04/debunking-paleo-diet-wolfs-eye-view/</feedburner:origLink></item>
		<item>
		<title>Round Back Deadlifting – Episode 177</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/Skm_XPslCTg/</link>
		<comments>http://robbwolf.com/2013/04/02/deadlifting-episode-177/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 17:30:47 +0000</pubDate>
		<dc:creator>Greg Everett</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[catabolism]]></category>
		<category><![CDATA[cholangitis]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[histidine]]></category>
		<category><![CDATA[laser]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[plasma]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14557</guid>
		<description><![CDATA[&#160; Download Episode Here Download a transcript of this episode here Topics: [6:52] Freeze The Fat, and Transdermal Patches [11:06] Histidine Supplementation for Inflammation and Fat Loss [13:10] Donating Plasma [16:27] Liver AST and ALT [19:36] Primary Sclerosing Cholangitis [22:52] Sudden Aversion to Meat [25:22] Working Out For Catabolism and<a href="http://robbwolf.com/2013/04/02/deadlifting-episode-177/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/04/02/deadlifting-episode-177/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://traffic.libsyn.com/robbwolf/PaleoSolution-177.mp3" length="" type="" />
		<feedburner:origLink>http://robbwolf.com/2013/04/02/deadlifting-episode-177/</feedburner:origLink></item>
		<item>
		<title>125lbs Down, and Medical Issue Free!</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/ZfFJVn4KkuM/</link>
		<comments>http://robbwolf.com/2013/04/01/125lbs-down-medical-issue-free/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 13:00:59 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Autoimmunity (RA, Lupus, MS)]]></category>
		<category><![CDATA[Digestion (UC, IBS, GERD, Celiac)]]></category>
		<category><![CDATA[Featured Testimonial]]></category>
		<category><![CDATA[Paleo Testimonials]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[anemia]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[stomach pain]]></category>
		<category><![CDATA[testimonial]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14527</guid>
		<description><![CDATA[10 years ago I weighed in at 275lbs, tons of health problems, and only 28 years old. Depressed and lost, I had finally decided to stop being a victim and changed my diet. I had to do it, nobody was going to do it for me. Eating a conventional clean<a href="http://robbwolf.com/2013/04/01/125lbs-down-medical-issue-free/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/04/01/125lbs-down-medical-issue-free/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/04/01/125lbs-down-medical-issue-free/</feedburner:origLink></item>
		<item>
		<title>MalaCiencia: Cientificos tontos</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/GqszYASvfXY/</link>
		<comments>http://robbwolf.com/2013/03/29/malaciencia-cientificos-tontos/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 19:26:40 +0000</pubDate>
		<dc:creator>Chelo</dc:creator>
				<category><![CDATA[Spanish]]></category>
		<category><![CDATA[articulos]]></category>
		<category><![CDATA[ciencia]]></category>
		<category><![CDATA[dieta paleo]]></category>
		<category><![CDATA[dieta paleolitica]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleolitico]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14550</guid>
		<description><![CDATA[READ THIS ARTICULE IN ENGLISH  He recibido una serie de preguntas sobre un estudio reciente, el título oficial de este es &#8221; El camino a la diabetes a través de la atenuación de la glicosilación de células beta pancreáticas y el transporte de glucosa&#8221;, pero el titulo oficial en la<a href="http://robbwolf.com/2013/03/29/malaciencia-cientificos-tontos/"> Read more...</a>]]></description>
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		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/03/29/malaciencia-cientificos-tontos/</feedburner:origLink></item>
		<item>
		<title>Detoxing Post Chemo And Radiation Treatment – Episode 176</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/maNty5ZTVvo/</link>
		<comments>http://robbwolf.com/2013/03/26/detoxing-post-chemo-radiation-treatment-episode-176/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 07:01:35 +0000</pubDate>
		<dc:creator>Greg Everett</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[5x5]]></category>
		<category><![CDATA[apoe]]></category>
		<category><![CDATA[carb backloading]]></category>
		<category><![CDATA[chemo]]></category>
		<category><![CDATA[child mortality]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[l-carnitine]]></category>
		<category><![CDATA[radiation]]></category>
		<category><![CDATA[vodka]]></category>
		<category><![CDATA[yams]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14541</guid>
		<description><![CDATA[&#160; Download Episode Here Download a transcript of this episode here Topics: [5:57] N-Acetyl L-Carnitine Timing And Fasted Training [9:52] Juicing Yams And Sweet Potatoes [13:02] Paleo Diet For Athletes Vs. Carb Backloading [20:27] 5&#215;5 Routines [28:13] Increase In Child Mortality [38:27] Detoxing Post Chemo And Radiation Treatment [50:17] ApoE<a href="http://robbwolf.com/2013/03/26/detoxing-post-chemo-radiation-treatment-episode-176/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/03/26/detoxing-post-chemo-radiation-treatment-episode-176/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
<enclosure url="http://traffic.libsyn.com/robbwolf/PaleoSolution-176.mp3" length="" type="" />
		<feedburner:origLink>http://robbwolf.com/2013/03/26/detoxing-post-chemo-radiation-treatment-episode-176/</feedburner:origLink></item>
		<item>
		<title>Free From Fibromyalgia Pain, and Living Life To The Fullest!</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/g1lNCC9pQ-g/</link>
		<comments>http://robbwolf.com/2013/03/25/free-fibromyalgia-pain-living-life-fullest/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 13:00:12 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Autoimmunity (RA, Lupus, MS)]]></category>
		<category><![CDATA[Featured Testimonial]]></category>
		<category><![CDATA[Paleo Testimonials]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[testimonial]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14516</guid>
		<description><![CDATA[Written by: Sarah Tobias It has been a year since I started the Paleo diet. I&#8217;m amazed by all the wonderful changes that have taken place. The first two weeks were the hardest. I went through some withdrawal symptoms. My regular headaches got pretty extreme, and felt like I was<a href="http://robbwolf.com/2013/03/25/free-fibromyalgia-pain-living-life-fullest/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/03/25/free-fibromyalgia-pain-living-life-fullest/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/03/25/free-fibromyalgia-pain-living-life-fullest/</feedburner:origLink></item>
		<item>
		<title>AHS 2013!</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/qN_uObhNONI/</link>
		<comments>http://robbwolf.com/2013/03/21/ahs-2013/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 12:00:33 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[ahs]]></category>
		<category><![CDATA[ancestral health symposium]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[get together]]></category>
		<category><![CDATA[meetup]]></category>
		<category><![CDATA[paleo event]]></category>
		<category><![CDATA[presentation]]></category>
		<category><![CDATA[tickets]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14488</guid>
		<description><![CDATA[Registration is now open for AHS 2013! 2013 Ancestral Health Symposium (AHS13) Fact Sheet The Ancestral Health Symposium is an event that fosters interdisciplinary collaboration and discussion between scientists, researchers, academics, healthcare professionals,  clinicians, and laypersons that study and communicate about modern health from an evolutionary perspective to develop solutions<a href="http://robbwolf.com/2013/03/21/ahs-2013/"> Read more...</a>]]></description>
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		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/03/21/ahs-2013/</feedburner:origLink></item>
		<item>
		<title>Paleo Diet Risk Assessment: Update Three</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/L9TGQ2I6-tU/</link>
		<comments>http://robbwolf.com/2013/03/20/paleo-diet-risk-assessment-update-2/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 11:05:00 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Paleo Education]]></category>
		<category><![CDATA[evolutionary medicine]]></category>
		<category><![CDATA[paleo risk assessment]]></category>
		<category><![CDATA[specialty health]]></category>
		<category><![CDATA[Stew Smith]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14503</guid>
		<description><![CDATA[Howdy folks! Sorry I have not written much of late. I have not even gotten to my massive stack of Science Bites I need to carve through. I’ll get on that stuff ASAP, but for now I wanted to let y’all know about some developments with the Risk Assessment program<a href="http://robbwolf.com/2013/03/20/paleo-diet-risk-assessment-update-2/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/03/20/paleo-diet-risk-assessment-update-2/feed/</wfw:commentRss>
		<slash:comments>95</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/03/20/paleo-diet-risk-assessment-update-2/</feedburner:origLink></item>
		<item>
		<title>Trace Food Contamination – Episode 175</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/4EDKD8oxUYU/</link>
		<comments>http://robbwolf.com/2013/03/19/trace-food-contamination-episode-175/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 07:01:07 +0000</pubDate>
		<dc:creator>Greg Everett</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[adrenal fatigue]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[contaminants]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[deload]]></category>
		<category><![CDATA[elimination]]></category>
		<category><![CDATA[gout]]></category>
		<category><![CDATA[kicking]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[pull-ups]]></category>
		<category><![CDATA[reintroduction]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[trace]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14497</guid>
		<description><![CDATA[&#160; Download Episode Here Download a transcript of this episode here &#160; Topics: [6:08] Rice For Increasing Carbs With Celiac Disease [16:37] Foods Warning: May Contain Traces Of  Wheat, Dairy, Or Soy [18:58] Normal Readjustment Vs. Reaction During Food Reintroduction [27:47] Oral IV [31:16] Creatine With Caffeine [34:38] Improving Kicking<a href="http://robbwolf.com/2013/03/19/trace-food-contamination-episode-175/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/03/19/trace-food-contamination-episode-175/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://traffic.libsyn.com/robbwolf/PaleoSolution-175.mp3" length="" type="" />
		<feedburner:origLink>http://robbwolf.com/2013/03/19/trace-food-contamination-episode-175/</feedburner:origLink></item>
		<item>
		<title>Jump In With Both Feet and Don’t Look Back!</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/_-_2rVCSuoc/</link>
		<comments>http://robbwolf.com/2013/03/18/jump-feet-back/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 13:00:33 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Featured Testimonial]]></category>
		<category><![CDATA[Paleo Testimonials]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[testimonials]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14477</guid>
		<description><![CDATA[Written by: Chadwick Roland I guess the story starts in April of 1987, I was born a healthy giant baby. Somewhat average life ,average ability, lost my parents and brother to cancer at the age of 12-13. I kept through the awkward teen years terrified of girls, playing sports, and<a href="http://robbwolf.com/2013/03/18/jump-feet-back/"> Read more...</a>]]></description>
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		<slash:comments>10</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/03/18/jump-feet-back/</feedburner:origLink></item>
		<item>
		<title>Evidence Based Medicine: Fraud, Double Standards and Ignorance</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/vQnH79XidNY/</link>
		<comments>http://robbwolf.com/2013/03/15/evidence-based-medicine-fraud-double-standards-ignorance/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 17:07:11 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Anthropology]]></category>
		<category><![CDATA[Paleo in the News]]></category>
		<category><![CDATA[china study]]></category>
		<category><![CDATA[evidence based medicine]]></category>
		<category><![CDATA[t colin campbell]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14468</guid>
		<description><![CDATA[Ok, as a caveat up front, I am NOT saying there is no credible Evidence Based Medicine (EBM). I am not Anti-Science. I know a few nut-swingers will say this. If you fall into this trap you clearly have poor reading comprehension and your mama dresses you funny. What I<a href="http://robbwolf.com/2013/03/15/evidence-based-medicine-fraud-double-standards-ignorance/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/03/15/evidence-based-medicine-fraud-double-standards-ignorance/feed/</wfw:commentRss>
		<slash:comments>167</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/03/15/evidence-based-medicine-fraud-double-standards-ignorance/</feedburner:origLink></item>
		<item>
		<title>Mis Pensamientos Acerca De Una Dieta Baja en Carbohidratos (LC) y Paleo, Episodio 3: Una Nueva Esperanza</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/2mPHs-76Xp8/</link>
		<comments>http://robbwolf.com/2013/03/15/mis-pensamientos-acerca-de-una-dieta-baja-en-carbohidratos-lc-paleo-episodio-3-una-nueva-esperanza/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 15:29:01 +0000</pubDate>
		<dc:creator>Chelo</dc:creator>
				<category><![CDATA[Spanish]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[dieta baja en carbohidratos]]></category>
		<category><![CDATA[dieta paleolitica]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleolitica]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14461</guid>
		<description><![CDATA[Sí, ya lo sé. Una Nueva Esperanza fue el episodio 4 de Star Wars, pero yo no podía pensar en una línea pegadiza pero que sonara relevante como  &#8221;La venganza del Sith&#8221;, y esto se suponía que sólo serian dos partes de explicacion ( y como lo sigue siendo! )Llámale<a href="http://robbwolf.com/2013/03/15/mis-pensamientos-acerca-de-una-dieta-baja-en-carbohidratos-lc-paleo-episodio-3-una-nueva-esperanza/"> Read more...</a>]]></description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/03/15/mis-pensamientos-acerca-de-una-dieta-baja-en-carbohidratos-lc-paleo-episodio-3-una-nueva-esperanza/</feedburner:origLink></item>
		<item>
		<title>Understanding and Combating Oxidative Stress in Huntington’s Disease</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/jqqRagn__WU/</link>
		<comments>http://robbwolf.com/2013/03/13/understanding-combating-oxidative-stress-huntingtons-disease/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 12:26:35 +0000</pubDate>
		<dc:creator>Kevin Cann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[huntington's disease]]></category>
		<category><![CDATA[neurodegeneration]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14428</guid>
		<description><![CDATA[Written by: Kevin Cann             Huntington’s Disease (HD) is a rare, genetic, neurodegenerative disorder.  It is a trinucleotide repeat disorder.  This means that trinucleotides in certain genes exceed the normal amount.  The nucleotides are given letters in the DNA.  The trinucleotide that exceeds in number in HD is referred to<a href="http://robbwolf.com/2013/03/13/understanding-combating-oxidative-stress-huntingtons-disease/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/03/13/understanding-combating-oxidative-stress-huntingtons-disease/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/03/13/understanding-combating-oxidative-stress-huntingtons-disease/</feedburner:origLink></item>
		<item>
		<title>Mark Bell – Episode 174</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/wy1X6N1_0WQ/</link>
		<comments>http://robbwolf.com/2013/03/12/mark-bell-episode-174/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 07:01:52 +0000</pubDate>
		<dc:creator>Greg Everett</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[mark bell]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14438</guid>
		<description><![CDATA[&#160; Download Episode Here Download a transcript of this episode here Features guest Mark Bell of www.supertraining.tv, www.thepowermagazine.com, and www.howmuchyabench.net]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/03/12/mark-bell-episode-174/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://traffic.libsyn.com/robbwolf/PaleoSolution-174.mp3" length="" type="" />
		<feedburner:origLink>http://robbwolf.com/2013/03/12/mark-bell-episode-174/</feedburner:origLink></item>
		<item>
		<title>I’ve Been Paleo For 5 Months, And Am Never Looking Back</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/byUDiq8we1I/</link>
		<comments>http://robbwolf.com/2013/03/11/paleo-5-months/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 12:00:37 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Digestion (UC, IBS, GERD, Celiac)]]></category>
		<category><![CDATA[Featured Testimonial]]></category>
		<category><![CDATA[Paleo Testimonials]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[nausea]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[testimonial]]></category>
		<category><![CDATA[vomiting]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14433</guid>
		<description><![CDATA[Written by: Sarah ElRaheb &#160; Dear Mr. Robb Wolf, Your book changed my life. That’s not an exaggeration or a snazzy opener to grab your attention; it’s the sober, honest truth. Beginning in July 2011, I began to have bouts of nausea and vomiting in the mornings, seemingly unrelated to<a href="http://robbwolf.com/2013/03/11/paleo-5-months/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/03/11/paleo-5-months/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/03/11/paleo-5-months/</feedburner:origLink></item>
		<item>
		<title>It’s a Big Ol’ Pile of ‘Shift’ Work</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/sUJaGIx53mE/</link>
		<comments>http://robbwolf.com/2013/03/06/big-ol-pile-shift-work-dealing-off-hour-work/#comments</comments>
		<pubDate>Wed, 06 Mar 2013 09:04:07 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[shift work]]></category>
		<category><![CDATA[shift work paleo]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14404</guid>
		<description><![CDATA[It’s 7 pm, most people are winding down after a full day’s work and are looking forward to hitting the sack in a few hours.  These folks have been up since 6 am, when they woke from a full night’s sleep.  While this is likely the story for most of<a href="http://robbwolf.com/2013/03/06/big-ol-pile-shift-work-dealing-off-hour-work/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/03/06/big-ol-pile-shift-work-dealing-off-hour-work/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/03/06/big-ol-pile-shift-work-dealing-off-hour-work/</feedburner:origLink></item>
		<item>
		<title>Toxins &amp; Hormesis – Episode 173</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/OmknLFi73vo/</link>
		<comments>http://robbwolf.com/2013/03/05/toxins-hormesis-episode-173/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 08:01:00 +0000</pubDate>
		<dc:creator>Greg Everett</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[circadian rhythm]]></category>
		<category><![CDATA[diet soda]]></category>
		<category><![CDATA[doxycycline]]></category>
		<category><![CDATA[hormesis]]></category>
		<category><![CDATA[liver spots]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[malaria]]></category>
		<category><![CDATA[military]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[toxins]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14414</guid>
		<description><![CDATA[Download Episode Here Download a transcript of this episode here Topics: [4:49] Olive Oil Adulteration [10:11] Soda Effects On Bone Density [16:06] Resetting Circadian Rhythm and Meal Timing [19:37] Strictness Of Paleo Vs. Longevity [28:12] Cheat Meals With A History Of Cancer [38:58] Eating Paleo In The Military In Kuwait<a href="http://robbwolf.com/2013/03/05/toxins-hormesis-episode-173/"> Read more...</a>]]></description>
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		<slash:comments>11</slash:comments>
<enclosure url="http://traffic.libsyn.com/robbwolf/PaleoSolution-173.mp3" length="" type="" />
		<feedburner:origLink>http://robbwolf.com/2013/03/05/toxins-hormesis-episode-173/</feedburner:origLink></item>
		<item>
		<title>Paleo Saved My Life</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/E1WpbTl6nwg/</link>
		<comments>http://robbwolf.com/2013/03/04/paleo-saved-life/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 14:00:28 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Autoimmunity (RA, Lupus, MS)]]></category>
		<category><![CDATA[Featured Testimonial]]></category>
		<category><![CDATA[Paleo Testimonials]]></category>
		<category><![CDATA[autoimmune]]></category>
		<category><![CDATA[ms]]></category>
		<category><![CDATA[multiple sclerosis]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[spasticity]]></category>
		<category><![CDATA[testimonial]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14388</guid>
		<description><![CDATA[Written by: Mim Haigh It&#8217;s a simple story. I was diagnosed with MS at 35 and within 4 years I had gone from being a healthy active mum with a toddler to being riddled with spasticity my limbs twisted up on themselves to the point where no function was possible.<a href="http://robbwolf.com/2013/03/04/paleo-saved-life/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/03/04/paleo-saved-life/feed/</wfw:commentRss>
		<slash:comments>32</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/03/04/paleo-saved-life/</feedburner:origLink></item>
		<item>
		<title>Evolutionary Psychology for Kids – Part 1</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/LXr5dv28xX8/</link>
		<comments>http://robbwolf.com/2013/03/01/evolutionary-psychology-kids-part-1/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 22:57:46 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Anthropology]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Kids (epilepsy, autism, autoimmunity)]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[human behavior]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mismatch]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14378</guid>
		<description><![CDATA[Hi Everyone, Here&#8217;s a great article from our friend Glenn Geher, Ph.D. of State University of New York at New Paltz that we would like to share: &#160; Teaching kids about the importance of evolutionary mismatch in life! by Glenn Geher, Ph.D. Evolution and Human Behavior – Thoughts for 6th<a href="http://robbwolf.com/2013/03/01/evolutionary-psychology-kids-part-1/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/03/01/evolutionary-psychology-kids-part-1/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/03/01/evolutionary-psychology-kids-part-1/</feedburner:origLink></item>
		<item>
		<title>Wheat Germ Agglutinin</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/KpxfzSMPCMY/</link>
		<comments>http://robbwolf.com/2013/02/28/wheat-germ-agglutinin/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 13:13:08 +0000</pubDate>
		<dc:creator>Kevin Cann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wheat]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14336</guid>
		<description><![CDATA[Written by: Kevin Cann &#160; &#160; Most everyone is familiar with gluten.  Gluten free products can now be purchased from most super markets and many restaurants now offer a gluten free diet.  This is an enormous stride in the right direction to help improve the health of Americans.  However, gluten<a href="http://robbwolf.com/2013/02/28/wheat-germ-agglutinin/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/02/28/wheat-germ-agglutinin/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/02/28/wheat-germ-agglutinin/</feedburner:origLink></item>
		<item>
		<title>Paleo Craziness: What’s With This Carbofastcycliccoffeeloading Thing??</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/3TrR12NfMZo/</link>
		<comments>http://robbwolf.com/2013/02/27/14306/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 09:00:45 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Autoimmunity]]></category>
		<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Paleo Athletes]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo in the News]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[carb backloading]]></category>
		<category><![CDATA[cyclic ketogenic]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[ketogenic diet]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo food]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14306</guid>
		<description><![CDATA[You’re in the market for a new car – you find an awesome deal on a really sweet brand spanking new ride and you jump on it.  You drive the car home and you like it a lot – it rides smooth, looks great and is, yeah, pretty much perfect. <a href="http://robbwolf.com/2013/02/27/14306/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/02/27/14306/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/02/27/14306/</feedburner:origLink></item>
		<item>
		<title>Breast Augmentation &amp; Autoimmunity – Episode 172</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/woo9Po7lX8k/</link>
		<comments>http://robbwolf.com/2013/02/26/breast-augmentation-autoimmunity-episode-172/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 08:01:48 +0000</pubDate>
		<dc:creator>Greg Everett</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[breast augmentation]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[flying]]></category>
		<category><![CDATA[HNPP]]></category>
		<category><![CDATA[mashall protocol]]></category>
		<category><![CDATA[monogamy]]></category>
		<category><![CDATA[neuropathy]]></category>
		<category><![CDATA[police]]></category>
		<category><![CDATA[radiation]]></category>
		<category><![CDATA[renegade diet]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14355</guid>
		<description><![CDATA[Download Episode Here Download a transcript of this episode here Topics: [8:50] Radiation From Flying [12:54] Renegade Diet [13:35] Clean Deadlift Vs. Deadlift [21:10] Police Fitness [25:23] Breast Implants and Autoimmunity [30:02] Hunter Gatherers and Monogomy [37:39] Deer Antler Velvet [39:28] Neuropathy (HNPP) and Nerve Regeneration [43:55] The Marshall Protocol<a href="http://robbwolf.com/2013/02/26/breast-augmentation-autoimmunity-episode-172/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/02/26/breast-augmentation-autoimmunity-episode-172/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
<enclosure url="http://traffic.libsyn.com/robbwolf/PaleoSolution-172.mp3" length="" type="" />
		<feedburner:origLink>http://robbwolf.com/2013/02/26/breast-augmentation-autoimmunity-episode-172/</feedburner:origLink></item>
		<item>
		<title>We Lost Weight, Though We Gained So Much More</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/MwBK5_tPFEM/</link>
		<comments>http://robbwolf.com/2013/02/25/lost-weight-gained/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 14:00:29 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Autoimmunity (RA, Lupus, MS)]]></category>
		<category><![CDATA[Digestion (UC, IBS, GERD, Celiac)]]></category>
		<category><![CDATA[Featured Testimonial]]></category>
		<category><![CDATA[Kids (epilepsy, autism, autoimmunity)]]></category>
		<category><![CDATA[Paleo Testimonials]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[eczema]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[testimonial]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14316</guid>
		<description><![CDATA[Written by: Leanna Cappucci About 12 months before I went Paleo, my brother started Crossfitting, and I drowned out every word he said about it. But, as a good brother does, he understood my stubborn side better than anyone in the universe, and as such, he let it sink in<a href="http://robbwolf.com/2013/02/25/lost-weight-gained/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/02/25/lost-weight-gained/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/02/25/lost-weight-gained/</feedburner:origLink></item>
		<item>
		<title>Ancestral Health Survey</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/BfESJpNV6kQ/</link>
		<comments>http://robbwolf.com/2013/02/23/ancestral-health-survey/#comments</comments>
		<pubDate>Sat, 23 Feb 2013 14:00:31 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[ancestral health survey]]></category>
		<category><![CDATA[announcement]]></category>
		<category><![CDATA[survery]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14279</guid>
		<description><![CDATA[Ancestral Health Survey: https://hamilton.qualtrics.com/SE/?SID=SV_bORq0iNFCQLegUR Professor Hamilton M. Stapell would like to invite the ancestral health community to participate in a new online survey.  The purpose of this survey is to better understand who we are, and where we are going.  Specifically, the survey seeks to accomplish three main goals: 1)  Describe the current<a href="http://robbwolf.com/2013/02/23/ancestral-health-survey/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/02/23/ancestral-health-survey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/02/23/ancestral-health-survey/</feedburner:origLink></item>
		<item>
		<title>How to Render Lard (and Get Some For Free!)</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/6n4zdSmxHkY/</link>
		<comments>http://robbwolf.com/2013/02/21/render-lard-and-free/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 14:00:48 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[lard]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[pastured pork]]></category>
		<category><![CDATA[pig]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[render]]></category>
		<category><![CDATA[tendergrass farms]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14287</guid>
		<description><![CDATA[We’re excited to welcome David Maren of Tendergrass Farms to RobbWolf.com with this guest post. He&#8217;s written this great how-to for rendering your own delicious lard, and has a bonus giveaway to help some of you get started. &#160; First of all, I need to tell you that in order<a href="http://robbwolf.com/2013/02/21/render-lard-and-free/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/02/21/render-lard-and-free/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/02/21/render-lard-and-free/</feedburner:origLink></item>
		<item>
		<title>Joe Kenn – Episode 171</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/nY4FRNbsDX0/</link>
		<comments>http://robbwolf.com/2013/02/19/joe-kenn-episode-171/#comments</comments>
		<pubDate>Tue, 19 Feb 2013 08:01:50 +0000</pubDate>
		<dc:creator>Greg Everett</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[joe kenn]]></category>
		<category><![CDATA[programming]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14275</guid>
		<description><![CDATA[Download Episode Here Download a transcript of this episode here Features guest Joe Kenn, NFL strength coach and author of The Coach&#8217;s Strength Training Playbook]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/02/19/joe-kenn-episode-171/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
<enclosure url="http://traffic.libsyn.com/robbwolf/PaleoSolution-171.mp3" length="" type="" />
		<feedburner:origLink>http://robbwolf.com/2013/02/19/joe-kenn-episode-171/</feedburner:origLink></item>
		<item>
		<title>Living the Paleo Lifestyle Has Put My RA in Remission AND Helped Me Drop 30 lbs!</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/CoA2ko7RkU4/</link>
		<comments>http://robbwolf.com/2013/02/18/living-paleo-lifestyle-put-ra-remission-helped-drop-30-lbs/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 13:00:50 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Autoimmunity (RA, Lupus, MS)]]></category>
		<category><![CDATA[Featured Testimonial]]></category>
		<category><![CDATA[Paleo Testimonials]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[autoimmune]]></category>
		<category><![CDATA[autoimmunity]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[rheumatoid arthritis]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[testimonial]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14267</guid>
		<description><![CDATA[Testimonial written by: Michelle One morning in January 2011 I woke with a nasty elbow pain. After a day or so with little range of motion the other elbow began to have the exact same pain. I went to my doctor and explained this bizarre symptom. She ordered blood work<a href="http://robbwolf.com/2013/02/18/living-paleo-lifestyle-put-ra-remission-helped-drop-30-lbs/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/02/18/living-paleo-lifestyle-put-ra-remission-helped-drop-30-lbs/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/02/18/living-paleo-lifestyle-put-ra-remission-helped-drop-30-lbs/</feedburner:origLink></item>
		<item>
		<title>Take the Stairs: Inactivity Physiology and Chronic Disease</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/KehSRz1q2Xg/</link>
		<comments>http://robbwolf.com/2013/02/15/stairs-inactivity-physiology-chronic-disease/#comments</comments>
		<pubDate>Fri, 15 Feb 2013 14:00:39 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Cardiovascular disease]]></category>
		<category><![CDATA[chronic disease]]></category>
		<category><![CDATA[CVD]]></category>
		<category><![CDATA[inactivity]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[sitting]]></category>
		<category><![CDATA[standing]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14234</guid>
		<description><![CDATA[Written by: Greg Potter The importance of exercise in promoting good health has been recognised for aeons. There is now sufficient scientific evidence to support public health guidelines that promote at least 150 minutes of moderate-vigorous physical activity per week with the intention of reducing risk for chronic diseases (e.g.<a href="http://robbwolf.com/2013/02/15/stairs-inactivity-physiology-chronic-disease/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/02/15/stairs-inactivity-physiology-chronic-disease/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/02/15/stairs-inactivity-physiology-chronic-disease/</feedburner:origLink></item>
		<item>
		<title>Happy Valentines Day!</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/4xfJgIT7TAY/</link>
		<comments>http://robbwolf.com/2013/02/14/happy-valentines-day/#comments</comments>
		<pubDate>Fri, 15 Feb 2013 00:07:48 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14257</guid>
		<description><![CDATA[Happy Valentines Day from the Robb Wolf team! &#160;]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/02/14/happy-valentines-day/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/02/14/happy-valentines-day/</feedburner:origLink></item>
		<item>
		<title>Fish Oil – Episode 170</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/NbjUxsuYhzc/</link>
		<comments>http://robbwolf.com/2013/02/12/fish-oil-episode-170/#comments</comments>
		<pubDate>Tue, 12 Feb 2013 08:01:41 +0000</pubDate>
		<dc:creator>Greg Everett</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[growth hormone]]></category>
		<category><![CDATA[lead]]></category>
		<category><![CDATA[seal oil]]></category>
		<category><![CDATA[sitting]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[Squat]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14247</guid>
		<description><![CDATA[Download Episode Here Download a transcript of this episode here &#160; Topics: [6:26] Sitting [17:35] Squat Speed [24:43] Weak Grip Strength [29:26] Update To Book Information [38:49] Fish Oil And Excess PUFA [43:43] Seal Oil [47:45] Eating Before Bed And Growth Hormone [51:38] Counteracting Lead Exposure [56:12] Cortisol Adaptation And<a href="http://robbwolf.com/2013/02/12/fish-oil-episode-170/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/02/12/fish-oil-episode-170/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
<enclosure url="http://traffic.libsyn.com/robbwolf/PaleoSolution-170.mp3" length="" type="" />
		<feedburner:origLink>http://robbwolf.com/2013/02/12/fish-oil-episode-170/</feedburner:origLink></item>
		<item>
		<title>Healing Crohn’s Disease: I Feel Absolutely Normal And Well For The First Time In 10 Years</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/NINYTPk6--Q/</link>
		<comments>http://robbwolf.com/2013/02/11/healing-chrohns-disease-feel-absolutely-normal-time-10-years/#comments</comments>
		<pubDate>Mon, 11 Feb 2013 14:00:38 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Autoimmunity (RA, Lupus, MS)]]></category>
		<category><![CDATA[Digestion (UC, IBS, GERD, Celiac)]]></category>
		<category><![CDATA[Featured Testimonial]]></category>
		<category><![CDATA[Paleo Testimonials]]></category>
		<category><![CDATA[autoimmune protocol]]></category>
		<category><![CDATA[crohns]]></category>
		<category><![CDATA[crohns disease]]></category>
		<category><![CDATA[diarrhea]]></category>
		<category><![CDATA[fistula]]></category>
		<category><![CDATA[intestinal pain]]></category>
		<category><![CDATA[joint pain]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[psoriasis]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14242</guid>
		<description><![CDATA[Written by James Waller: Hi guys, I wanted to share my experience and success I&#8217;ve had this far with the Paleo diet, and how I&#8217;ve reduced the symptoms of my Crohn&#8217;s disease pretty much 100%. I really hope anyone reading this who currently has Crohn&#8217;s and has recently been diagnosed<a href="http://robbwolf.com/2013/02/11/healing-chrohns-disease-feel-absolutely-normal-time-10-years/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/02/11/healing-chrohns-disease-feel-absolutely-normal-time-10-years/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/02/11/healing-chrohns-disease-feel-absolutely-normal-time-10-years/</feedburner:origLink></item>
		<item>
		<title>Let’s Play 52 Pick-up – Paleo Style…</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/GZUKrSt3zCQ/</link>
		<comments>http://robbwolf.com/2013/02/08/play-52-pick-up-paleo-style/#comments</comments>
		<pubDate>Fri, 08 Feb 2013 09:44:38 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo food]]></category>
		<category><![CDATA[paleo nutrition]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14223</guid>
		<description><![CDATA[Alright, you know the drill and I’m in charge here. I throw the deck of cards all over the floor and then you pick them up while I point and laugh… Man, I love this game!  Just kidding – but you have to admit that game kicks ass when you’re<a href="http://robbwolf.com/2013/02/08/play-52-pick-up-paleo-style/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/02/08/play-52-pick-up-paleo-style/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/02/08/play-52-pick-up-paleo-style/</feedburner:origLink></item>
		<item>
		<title>Opioids and Gut Issues</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/33392ZX77sA/</link>
		<comments>http://robbwolf.com/2013/02/06/opioids-gut-issues/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 10:38:07 +0000</pubDate>
		<dc:creator>Kevin Cann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[gut health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Neurotransmitters]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[opioids]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14188</guid>
		<description><![CDATA[Written by: Kevin Cann             An opioid is a chemical messenger that bonds to an opioid receptor.  A well known group of opioids are known as our endorphins.  These are the “feel good” neurotransmitters that come in after a workout.  They are also associated with our ability to manage pain. <a href="http://robbwolf.com/2013/02/06/opioids-gut-issues/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/02/06/opioids-gut-issues/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/02/06/opioids-gut-issues/</feedburner:origLink></item>
		<item>
		<title>Gluten – Episode 169</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/96aIZ-M7jlo/</link>
		<comments>http://robbwolf.com/2013/02/05/gluten-episode-169/#comments</comments>
		<pubDate>Tue, 05 Feb 2013 16:55:09 +0000</pubDate>
		<dc:creator>Greg Everett</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[blood glucose]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[gelatin]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[nutritional yeast]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14220</guid>
		<description><![CDATA[Download Episode Here Download a transcript of this episode here Topics: [5:08] Gluten: Is The Poison In The Dose [19:26] Gluten And Effects On Athletic Performance [24:26] Increasing Strength For Cycling And Climbing [39:19] Increasing Strength To Body Weight Ratio [44:21] Milk And Dairy For The Power Athlete [49:26] Fasting<a href="http://robbwolf.com/2013/02/05/gluten-episode-169/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/02/05/gluten-episode-169/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
<enclosure url="http://traffic.libsyn.com/robbwolf/PaleoSolution-169.mp3" length="" type="" />
		<feedburner:origLink>http://robbwolf.com/2013/02/05/gluten-episode-169/</feedburner:origLink></item>
		<item>
		<title>“This Has Changed My Entire Life, Everything. All of it.”</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/fZBTIBfSaxQ/</link>
		<comments>http://robbwolf.com/2013/02/04/paleo-lifestyle-chance-avoid-surgery/#comments</comments>
		<pubDate>Mon, 04 Feb 2013 14:00:11 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Digestion (UC, IBS, GERD, Celiac)]]></category>
		<category><![CDATA[Featured Testimonial]]></category>
		<category><![CDATA[Paleo Testimonials]]></category>
		<category><![CDATA[Thyroid]]></category>
		<category><![CDATA[diverticulitis]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[intestines]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[success stories]]></category>
		<category><![CDATA[testimonial]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14212</guid>
		<description><![CDATA[Written by: Jessica Zaneis It seems strange that I am excited to type this story to you about what was a life changing illness for me considering how sick I was. It is even more strange that I am so willing to share such a personal story about what many<a href="http://robbwolf.com/2013/02/04/paleo-lifestyle-chance-avoid-surgery/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/02/04/paleo-lifestyle-chance-avoid-surgery/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/02/04/paleo-lifestyle-chance-avoid-surgery/</feedburner:origLink></item>
		<item>
		<title>Mis pensamientos acerca de una Dieta Baja en Carbohidratos (LC) y Paleo: Parte Deux</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/Q216YWmRupM/</link>
		<comments>http://robbwolf.com/2013/02/01/mis-pensamientos-acerca-de-una-dieta-baja-en-carbohidratos-lc-paleo-parte-deux/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 18:05:23 +0000</pubDate>
		<dc:creator>Chelo</dc:creator>
				<category><![CDATA[Spanish]]></category>
		<category><![CDATA[dieta baja en carbohidratos]]></category>
		<category><![CDATA[espanol]]></category>
		<category><![CDATA[la dieta paleo]]></category>
		<category><![CDATA[LC]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[testimonios]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14203</guid>
		<description><![CDATA[READ THIS ARTICLE IN ENGLISH &#160; Si te perdiste la parte 1 de este tema, aquí esta. &#160; Cielo santo! Cuando me decidí a escribir este artículo me imaginé que provocaria algún debate, y que la gente miraria a los datos, tanto empíricos como basados en la investigación y llegarian<a href="http://robbwolf.com/2013/02/01/mis-pensamientos-acerca-de-una-dieta-baja-en-carbohidratos-lc-paleo-parte-deux/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/02/01/mis-pensamientos-acerca-de-una-dieta-baja-en-carbohidratos-lc-paleo-parte-deux/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/02/01/mis-pensamientos-acerca-de-una-dieta-baja-en-carbohidratos-lc-paleo-parte-deux/</feedburner:origLink></item>
		<item>
		<title>Get Your Game Face On!!  It’s The Super Bowl – In Bacon…</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/vu2c5H9VYf4/</link>
		<comments>http://robbwolf.com/2013/02/01/super-bowl-of-bacon/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 09:00:17 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo food]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[super bowl]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14193</guid>
		<description><![CDATA[Are you ready for some football?? That’s right, this Sunday is “The Big Game” (what’s with all this copyright stuff anyway…) and it’s party time! Whether you’re cheering for the Ravens or the 49ers (or you had no idea who was even playing until now) it’s highly likely you’ll be<a href="http://robbwolf.com/2013/02/01/super-bowl-of-bacon/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/02/01/super-bowl-of-bacon/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/02/01/super-bowl-of-bacon/</feedburner:origLink></item>
		<item>
		<title>Demystifying Bacon</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/ct1bCY5jR2Q/</link>
		<comments>http://robbwolf.com/2013/01/31/demystifying-bacon/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 14:00:40 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[curing]]></category>
		<category><![CDATA[farming]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[meat processing]]></category>
		<category><![CDATA[paleo recipe]]></category>
		<category><![CDATA[pork]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14093</guid>
		<description><![CDATA[Bacon, the delicious mystical meat candy. Everyone love&#8217;s it, but many don&#8217;t know how it&#8217;s made, or where exactly it comes from (other than a pig of course). We think it&#8217;s important, and even interesting, to know where your food comes from. And who doesn&#8217;t want to know how to<a href="http://robbwolf.com/2013/01/31/demystifying-bacon/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/01/31/demystifying-bacon/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/01/31/demystifying-bacon/</feedburner:origLink></item>
		<item>
		<title>Calcium Binding and Excreting Fat – Episode 168</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/6Aje6fwQkfY/</link>
		<comments>http://robbwolf.com/2013/01/29/calcium-binding-excreting-fat-episode-168/#comments</comments>
		<pubDate>Tue, 29 Jan 2013 08:01:44 +0000</pubDate>
		<dc:creator>Greg Everett</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[animal fat]]></category>
		<category><![CDATA[calcium binding]]></category>
		<category><![CDATA[epsom salts]]></category>
		<category><![CDATA[fat excretion]]></category>
		<category><![CDATA[GABA]]></category>
		<category><![CDATA[gastric ulcers]]></category>
		<category><![CDATA[genetic strength potential]]></category>
		<category><![CDATA[slowing metabolism]]></category>
		<category><![CDATA[toxins]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14178</guid>
		<description><![CDATA[&#160; Download Episode Here Download a transcript of this episode here Topics: [5:20] Epsom Salts [9:45] Calcium Binding and Excreting Fat [22:46] Metabolism Slowing With Age [35:10] GABA Supplementation For Diabetics [37:28] Toxins in Animal Fats [44:18] Gastric Ulcers [46:51] Good Source for Getting Started with Weight Training [52:49] Genetic<a href="http://robbwolf.com/2013/01/29/calcium-binding-excreting-fat-episode-168/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/01/29/calcium-binding-excreting-fat-episode-168/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
<enclosure url="http://traffic.libsyn.com/robbwolf/PaleoSolution-168.mp3" length="" type="" />
		<feedburner:origLink>http://robbwolf.com/2013/01/29/calcium-binding-excreting-fat-episode-168/</feedburner:origLink></item>
		<item>
		<title>Paleo: A Lifestyle Change That Changes Your Life</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/YGQhwFgPRrM/</link>
		<comments>http://robbwolf.com/2013/01/28/paleo-lifestyle-change-life/#comments</comments>
		<pubDate>Mon, 28 Jan 2013 13:00:44 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Featured Testimonial]]></category>
		<category><![CDATA[Paleo Testimonials]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[testimonial]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14172</guid>
		<description><![CDATA[Written by: Wes Gross My name is Wes and I am NOT going to tell a heroic story of overcoming obesity or serious illness. What I’d like to relate is the feeling I now have of being in total control of my health and fitness. Something I haven’t felt since<a href="http://robbwolf.com/2013/01/28/paleo-lifestyle-change-life/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/01/28/paleo-lifestyle-change-life/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/01/28/paleo-lifestyle-change-life/</feedburner:origLink></item>
		<item>
		<title>Chili Contest Results: Announcing The Winners!</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/icMSWnGCCKQ/</link>
		<comments>http://robbwolf.com/2013/01/25/chili-contest-results-announcing-winners/#comments</comments>
		<pubDate>Fri, 25 Jan 2013 14:00:12 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Contests & Giveaways]]></category>
		<category><![CDATA[chili contest]]></category>
		<category><![CDATA[paleo recipe]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14099</guid>
		<description><![CDATA[I know you&#8217;ve all been waiting with bated breath, but you can now relax, because it&#8217;s time to announce the winners! &#160; For the People&#8217;s Choice, you guys voted, and the winner was the Exotic Paleo Chili sent in by Sascha Spaeth. Sascha will receive one Primal Gift Basket courtesy<a href="http://robbwolf.com/2013/01/25/chili-contest-results-announcing-winners/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/01/25/chili-contest-results-announcing-winners/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/01/25/chili-contest-results-announcing-winners/</feedburner:origLink></item>
		<item>
		<title>Top 9 ‘BLOW YOUR MIND’ Reasons to Attend Paleo FX 2013</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/7n-kOcEAsUQ/</link>
		<comments>http://robbwolf.com/2013/01/24/top-9-blow-mind-reasons-attend-paleo-fx-2013/#comments</comments>
		<pubDate>Thu, 24 Jan 2013 09:00:12 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Interviews and media]]></category>
		<category><![CDATA[Paleo Athletes]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo in the News]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[farming]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo food]]></category>
		<category><![CDATA[Paleo FX]]></category>
		<category><![CDATA[Paleo FX 2013]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[paleo solution]]></category>
		<category><![CDATA[sustainability]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14043</guid>
		<description><![CDATA[Okay Folks, it’s time to make plans and get your paleo on! Paleo FX 2013 is fast approaching and if you haven’t heard about it or got your tickets yet – don’t wait! This event is for YOU.  Paleo FX is all about the practical application of ancestral/paleo principles –<a href="http://robbwolf.com/2013/01/24/top-9-blow-mind-reasons-attend-paleo-fx-2013/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/01/24/top-9-blow-mind-reasons-attend-paleo-fx-2013/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/01/24/top-9-blow-mind-reasons-attend-paleo-fx-2013/</feedburner:origLink></item>
		<item>
		<title>Playing with Fire: An Intro to the Ideas of Richard Wrangham</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/oysl-trCgow/</link>
		<comments>http://robbwolf.com/2013/01/23/playing-fire-intro-ideas-richard-wrangham/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 14:00:01 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Anthropology]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[brain size]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[digestive system]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[meat eating]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wrangham]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14002</guid>
		<description><![CDATA[Written by: Sarah Strange An Intro to the Ideas of Richard Wrangham “ Nowadays we need fire wherever we are. Survival manuals tell us that if we are lost in the wild, one of our first actions should be to make a fire. In addition to warmth and light, fire<a href="http://robbwolf.com/2013/01/23/playing-fire-intro-ideas-richard-wrangham/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/01/23/playing-fire-intro-ideas-richard-wrangham/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/01/23/playing-fire-intro-ideas-richard-wrangham/</feedburner:origLink></item>
		<item>
		<title>Carbohydrate Tolerance – Episode 167</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/cTvrizrHUlI/</link>
		<comments>http://robbwolf.com/2013/01/22/carbohydrate-tolerance-episode-167/#comments</comments>
		<pubDate>Tue, 22 Jan 2013 08:01:42 +0000</pubDate>
		<dc:creator>Greg Everett</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[ascorbic acid]]></category>
		<category><![CDATA[carbohydate]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[genotype]]></category>
		<category><![CDATA[glutathione]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[phosphatidyl serine]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[Vitamin-C]]></category>
		<category><![CDATA[whey]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14077</guid>
		<description><![CDATA[Download Episode Here Download a transcript of this episode here Topics: [7:41] Insulin, Friend or Foe [12:13] Low Carb Performance, Volek and Phinney [23:52] Carb Tolerance and Genotype [32:32] Genetically Preset Body Composition [40:13] Phosphatidyl Serine From Soy [45:05] Supplementing Vitamin C, and Ascorbic Acid [51:37] Increasing Glutathione Levels, and<a href="http://robbwolf.com/2013/01/22/carbohydrate-tolerance-episode-167/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/01/22/carbohydrate-tolerance-episode-167/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
<enclosure url="http://traffic.libsyn.com/robbwolf/PaleoSolution-167.mp3" length="" type="" />
		<feedburner:origLink>http://robbwolf.com/2013/01/22/carbohydrate-tolerance-episode-167/</feedburner:origLink></item>
		<item>
		<title>My Journey to Health:  From Low-Carb to Paleo to the Autoimmune Protocol</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/f0ic3asMowE/</link>
		<comments>http://robbwolf.com/2013/01/21/journey-health-low-carb-paleo-autoimmune-protocol/#comments</comments>
		<pubDate>Mon, 21 Jan 2013 12:00:58 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Autoimmunity (RA, Lupus, MS)]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Featured Testimonial]]></category>
		<category><![CDATA[Paleo Testimonials]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[autoimmune]]></category>
		<category><![CDATA[autoimmune protocol]]></category>
		<category><![CDATA[lichen planus]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[testimonial]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14060</guid>
		<description><![CDATA[Written by: Sarah Ballantyne &#160; I used a standard low-carb diet to successfully lose 100 pounds.  But, I had to lose those 100 pounds twice.  Even though low-carb helped me to lose weight, it did not help me to get healthy. My name is Sarah Ballantyne.  I was a medical<a href="http://robbwolf.com/2013/01/21/journey-health-low-carb-paleo-autoimmune-protocol/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/01/21/journey-health-low-carb-paleo-autoimmune-protocol/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/01/21/journey-health-low-carb-paleo-autoimmune-protocol/</feedburner:origLink></item>
		<item>
		<title>Mis pensamientos  acerca de una Dieta Baja en Carbohidratos (LC) y Paleo: Parte Uno</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/ORiq6xbvEmM/</link>
		<comments>http://robbwolf.com/2013/01/18/mis-pensamce-de-una-dieta-baja-en-carbohidratos-lc-paleo-parte-uno/#comments</comments>
		<pubDate>Fri, 18 Jan 2013 17:30:47 +0000</pubDate>
		<dc:creator>Chelo</dc:creator>
				<category><![CDATA[Spanish]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[carbo load]]></category>
		<category><![CDATA[dieta paleo]]></category>
		<category><![CDATA[dieta paleolitica]]></category>
		<category><![CDATA[enfermedad celiac]]></category>
		<category><![CDATA[Enfermedad Celíaca y Sin gluten]]></category>
		<category><![CDATA[enfermedades]]></category>
		<category><![CDATA[espanol]]></category>
		<category><![CDATA[la solucion paleolitica]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[veganismo]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=14042</guid>
		<description><![CDATA[READ THIS ARTICLE IN ENGLISH &#160; A menudo me pregunto que es lo que me lleva a causar conflictos, porque honestamente, odio el conflicto. Hace ya mucho tiempo que probe con el veganismo, y sufri las consecuencias, de lo que era para mí, una dieta muy pro-inflamatoria.  Ya tenia los<a href="http://robbwolf.com/2013/01/18/mis-pensamce-de-una-dieta-baja-en-carbohidratos-lc-paleo-parte-uno/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/01/18/mis-pensamce-de-una-dieta-baja-en-carbohidratos-lc-paleo-parte-uno/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/01/18/mis-pensamce-de-una-dieta-baja-en-carbohidratos-lc-paleo-parte-uno/</feedburner:origLink></item>
		<item>
		<title>What the Paleo World Eats – Our Food In Pictures</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/yQ5J36nJHJQ/</link>
		<comments>http://robbwolf.com/2013/01/17/paleo-world-eats-food-pictures/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 12:00:30 +0000</pubDate>
		<dc:creator>Amy Kubal</dc:creator>
				<category><![CDATA[Celiac and Gluten-Free]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[Paleo Testimonials]]></category>
		<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[paleo food]]></category>
		<category><![CDATA[Paleo food pictures]]></category>
		<category><![CDATA[paleo grocery shopping]]></category>
		<category><![CDATA[paleo nutrition]]></category>
		<category><![CDATA[paleo on a budget]]></category>
		<category><![CDATA[success stories]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=13359</guid>
		<description><![CDATA[What better way to kick off the New Year than with a look at what other paleo households and families are eating. Back in September we announced Round 2 of our &#8220;What the Paleo World Eats&#8221; feature.  The submissions from the first round received so much great feedback and many of<a href="http://robbwolf.com/2013/01/17/paleo-world-eats-food-pictures/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/01/17/paleo-world-eats-food-pictures/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/01/17/paleo-world-eats-food-pictures/</feedburner:origLink></item>
		<item>
		<title>Bootcamp In A Box</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/uXukzCUSTR8/</link>
		<comments>http://robbwolf.com/2013/01/16/bootcamp-box/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 12:09:41 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[bootcamp in a box]]></category>
		<category><![CDATA[fitness business]]></category>
		<category><![CDATA[jim laird]]></category>
		<category><![CDATA[personal training]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=13967</guid>
		<description><![CDATA[Written by: Jim Laird Bootcamps and group exercise classes are all the rage right now.  In fact, they are popping up on every corner.  As a gym owner, personal trainer, or strength coach, setting yourself apart from the rest is the key to being successful in this over-saturated market. The<a href="http://robbwolf.com/2013/01/16/bootcamp-box/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/01/16/bootcamp-box/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/01/16/bootcamp-box/</feedburner:origLink></item>
		<item>
		<title>Paleologix is Live!</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/Zlq_gBH_x-8/</link>
		<comments>http://robbwolf.com/2013/01/15/paleologix-live/#comments</comments>
		<pubDate>Tue, 15 Jan 2013 16:19:55 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Paleo Diet Basics]]></category>
		<category><![CDATA[paleo supplements]]></category>
		<category><![CDATA[paleologix]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=13956</guid>
		<description><![CDATA[Hey folks! I wanted to let y’all know that Paleologix is now LIVE.  This project has been more than a year of planning and development and both Chris Kresser and I are pretty excited about it. Brief History In working with clients both Chris and I noticed that some folks<a href="http://robbwolf.com/2013/01/15/paleologix-live/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/01/15/paleologix-live/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/01/15/paleologix-live/</feedburner:origLink></item>
		<item>
		<title>Eva Twardokens – Episode 166</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/FQzmpa3JWdU/</link>
		<comments>http://robbwolf.com/2013/01/15/eva-twardokens-episode-166/#comments</comments>
		<pubDate>Tue, 15 Jan 2013 08:01:45 +0000</pubDate>
		<dc:creator>Greg Everett</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[eva twardokens]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=13961</guid>
		<description><![CDATA[&#160; Download Episode Here Download a transcript of this episode here Features guest Eva Twardokens Eva T Strength &#38; Conditioning &#160;]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/01/15/eva-twardokens-episode-166/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://traffic.libsyn.com/robbwolf/PaleoSolution-166.mp3" length="" type="" />
		<feedburner:origLink>http://robbwolf.com/2013/01/15/eva-twardokens-episode-166/</feedburner:origLink></item>
		<item>
		<title>Finding “Joy” In The Paleo Life</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/iCBde4aJ8Jc/</link>
		<comments>http://robbwolf.com/2013/01/14/finding-joy-paleo-life/#comments</comments>
		<pubDate>Mon, 14 Jan 2013 14:00:31 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Anxiety and Depression]]></category>
		<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Featured Testimonial]]></category>
		<category><![CDATA[Paleo Testimonials]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[testimonial]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=13928</guid>
		<description><![CDATA[By: Joy Gannon Being diagnosed as pre-diabetic, having PCOS (an endocrine disorder), debilitating migraines you could practically pencil into the calendar, having high blood pressure, living as a morbidly obese person, a medicine cabinet full of prescriptions, lectures from my doctor,  and having a personal trainer did absolutely nothing to<a href="http://robbwolf.com/2013/01/14/finding-joy-paleo-life/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/01/14/finding-joy-paleo-life/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/01/14/finding-joy-paleo-life/</feedburner:origLink></item>
		<item>
		<title>It’s Time To Vote For Your Favorite Chili Recipe!</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/saJTvjbrgno/</link>
		<comments>http://robbwolf.com/2013/01/11/time-vote-favorite-chili-recipe/#comments</comments>
		<pubDate>Fri, 11 Jan 2013 13:00:07 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Contests & Giveaways]]></category>
		<category><![CDATA[chili contest]]></category>
		<category><![CDATA[paleo recipe]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=13630</guid>
		<description><![CDATA[Hey there chili lovers! We asked for your best chili recipes, and you definitely did not disappoint. Check out these incredible chili recipes we received, then vote for your favorite one in the poll below. There will be both a Judges&#8217; Choice Winner, and a People&#8217;s Choice Winner. The People&#8217;s<a href="http://robbwolf.com/2013/01/11/time-vote-favorite-chili-recipe/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/01/11/time-vote-favorite-chili-recipe/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/01/11/time-vote-favorite-chili-recipe/</feedburner:origLink></item>
		<item>
		<title>Low Serotonin and Gastrointestinal Disorders</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/o1WjSAU6Gfs/</link>
		<comments>http://robbwolf.com/2013/01/10/serotonin-gastrointestinal-disorders/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 10:00:20 +0000</pubDate>
		<dc:creator>Kevin Cann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[gastrointestinal]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[Neurotransmitters]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo nutrition]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=13704</guid>
		<description><![CDATA[Written by: Kevin Cann             Serotonin is one of our neurotransmitters that are responsible for our mood.  If our serotonin levels fall off we may experience anxiety and depression.  More information about serotonin can be found in a previous article I wrote here, http://robbwolf.com/2012/10/05/serotonin-deficiency-food-cravings/.  What many people do not understand<a href="http://robbwolf.com/2013/01/10/serotonin-gastrointestinal-disorders/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/01/10/serotonin-gastrointestinal-disorders/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/01/10/serotonin-gastrointestinal-disorders/</feedburner:origLink></item>
		<item>
		<title>My thoughts on Low Carb and Paleo Episode 3: A New Hope</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/4H2HPTDPgys/</link>
		<comments>http://robbwolf.com/2013/01/09/thoughts-carb-paleo-episode-3-hope/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 12:32:02 +0000</pubDate>
		<dc:creator>Robb Wolf</dc:creator>
				<category><![CDATA[Paleo/Low Carb]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[ketogenic diet]]></category>
		<category><![CDATA[ketosis]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[performance]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=13786</guid>
		<description><![CDATA[Yes, I know A New Hope was episode 4, but I could not think of a catchy but Germaine line that sounds like “Revenge of The Sith”, and this thing was only supposed to be two parts as it is! Call it artistic license I guess. If you missed part<a href="http://robbwolf.com/2013/01/09/thoughts-carb-paleo-episode-3-hope/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/01/09/thoughts-carb-paleo-episode-3-hope/feed/</wfw:commentRss>
		<slash:comments>141</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/01/09/thoughts-carb-paleo-episode-3-hope/</feedburner:origLink></item>
		<item>
		<title>Low Hemoglobin – Episode 165</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/e6pPGtEtdzs/</link>
		<comments>http://robbwolf.com/2013/01/08/hemoglobin-episode-165/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 08:01:34 +0000</pubDate>
		<dc:creator>Greg Everett</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[bee pollen]]></category>
		<category><![CDATA[hemoglobin]]></category>
		<category><![CDATA[oxalates]]></category>
		<category><![CDATA[pine pollen]]></category>
		<category><![CDATA[placeta encapsulation]]></category>
		<category><![CDATA[seizures]]></category>
		<category><![CDATA[steam room]]></category>
		<category><![CDATA[viotamin d]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=13537</guid>
		<description><![CDATA[Download Episode Here View This Episode on YouTube! Download a transcript of this episode here &#160; Topics: [3:48] Steam Rooms [8:38] Turning Silver Jewelry Black [12:15] Looking at Boobs to Increase Testosterone [15:43] Pine Pollen and Bee Pollen [18:26] Human Placentophagy [21:33] Oly Lifting with Fractured Vertebrae [28:21] Oxalates and<a href="http://robbwolf.com/2013/01/08/hemoglobin-episode-165/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/01/08/hemoglobin-episode-165/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
<enclosure url="http://traffic.libsyn.com/robbwolf/PaleoSolution-165.mp3" length="" type="" />
		<feedburner:origLink>http://robbwolf.com/2013/01/08/hemoglobin-episode-165/</feedburner:origLink></item>
		<item>
		<title>Spice-Full Venison Paleo Chili</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/n8A4T9zdcZU/</link>
		<comments>http://robbwolf.com/2013/01/07/spice-full-venison-paleo-chili/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 06:32:05 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Chili Contest]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[paleo recipe]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=13596</guid>
		<description><![CDATA[By: Stacy Sprouse Servings: 8 Ingredients: 2 T. Coconut Oil 3 1bs Ground Venison 1 large Onion, diced 4 Cloves Garlic, diced 1 T. Himalayan Salt divided into ½ T dosages ½ C Water 2 (14 oz) cans Fire-roasted Diced Tomatoes 1 (28 oz) can Pureed Tomatoes 1 T. Garlic<a href="http://robbwolf.com/2013/01/07/spice-full-venison-paleo-chili/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/01/07/spice-full-venison-paleo-chili/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/01/07/spice-full-venison-paleo-chili/</feedburner:origLink></item>
		<item>
		<title>The Chili Solution</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/nuGHog7uB3k/</link>
		<comments>http://robbwolf.com/2013/01/07/chili-solution/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 06:31:45 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Chili Contest]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[paleo recipe]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=13607</guid>
		<description><![CDATA[By: Thomas Wywrot Servings: Serves 1 (John Welbourn), or 8 to 10 Ingredients: 5 lb Grass Fed Chuck Roast, cut into roughly 1/2 inch chunks 1/2 lb Bacon 1 Yellow Onion, chopped 6 Cloves of Garlic, crushed 5 Ancho Chiles 3 New Mexico Chiles 3 Pasilla Chiles 2 Guajillo Chiles<a href="http://robbwolf.com/2013/01/07/chili-solution/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/01/07/chili-solution/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/01/07/chili-solution/</feedburner:origLink></item>
		<item>
		<title>Beef Heart Chili</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/Tho55CxqwiE/</link>
		<comments>http://robbwolf.com/2013/01/07/beef-heart-chili/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 06:31:33 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Chili Contest]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[paleo recipe]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=13605</guid>
		<description><![CDATA[By: Kathleen Guertin Servings: 8-12 Depending on how hungry people are Ingredients: 1 Beef Heart (Grass Fed) 2 lbs Ground Beef (Grass Fed) 1 Onion, chopped 1 Green Pepper, chopped 2 Garlic Cloves, chopped Chopped Tomatoes (I used two 26 oz boxes) Olive Oil Tabasco (to flavor) 2 Tbl Chili<a href="http://robbwolf.com/2013/01/07/beef-heart-chili/"> Read more...</a>]]></description>
		<wfw:commentRss>http://robbwolf.com/2013/01/07/beef-heart-chili/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://robbwolf.com/2013/01/07/beef-heart-chili/</feedburner:origLink></item>
		<item>
		<title>Spicy Warrior Chili</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/EbTB_p9mbRY/</link>
		<comments>http://robbwolf.com/2013/01/07/spicy-warrior-chili/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 06:31:16 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Chili Contest]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[paleo recipe]]></category>

		<guid isPermaLink="false">http://robbwolf.com/?p=13598</guid>
		<description><![CDATA[By: Laura Reigel Servings: 12-14 Ingredients: 3 lbs Chili ground sirloin 3 slices of bacon 2 pasilla peppers 1 small yellow onion 1 carrot 2 celery 4-6 garlic cloves 3 Tbsp tomato paste 1 28 oz can of tomato sauce (or diced tomatoes if you like it chunky) 1 1/2<a href="http://robbwolf.com/2013/01/07/spicy-warrior-chili/"> Read more...</a>]]></description>
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		<item>
		<title>Battle frog Chili</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/as71sIXhMQc/</link>
		<comments>http://robbwolf.com/2013/01/07/battle-frog-chili/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 06:31:05 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Chili Contest]]></category>
		<category><![CDATA[chili]]></category>
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		<guid isPermaLink="false">http://robbwolf.com/?p=13593</guid>
		<description><![CDATA[By: Brooke Servings: 10-12 Ingredients: -   4-5 slices of bacon (cut into 1” pieces) -       3 pounds beef round (cut into ¼” pieces) -       1 pound ground pork -       2-3 cloves of garlic (peeled &#38; diced) -      <a href="http://robbwolf.com/2013/01/07/battle-frog-chili/"> Read more...</a>]]></description>
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		<item>
		<title>Caveman Chili</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/2IxD6rgxfCw/</link>
		<comments>http://robbwolf.com/2013/01/07/caveman-chili/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 06:28:40 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Chili Contest]]></category>
		<category><![CDATA[chili]]></category>
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		<guid isPermaLink="false">http://robbwolf.com/?p=13589</guid>
		<description><![CDATA[By: Joyce Tipping Servings: 4 for ravenous men or breastfeeding moms; 8 for more normal people Ingredients: 1/4 cup healthy oil of choice (e.g. olive oil, coconut oil, lard) 1 large onion, diced 6 medium cloves garlic, minced or crushed 4 pounds ground beef or stew meat 4 cups chunky<a href="http://robbwolf.com/2013/01/07/caveman-chili/"> Read more...</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Simple Paleo Chili</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/dJiWeLXDlEo/</link>
		<comments>http://robbwolf.com/2013/01/07/simple-paleo-chili/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 06:28:29 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Chili Contest]]></category>
		<category><![CDATA[chili]]></category>
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		<guid isPermaLink="false">http://robbwolf.com/?p=13587</guid>
		<description><![CDATA[By: Tim Mercer Servings: 6 Large Servings (8 average) Ingredients: 2 tbs bacon fat 2# grass fed ground beef 1 large sweet onion 2 large cloves garlic 1 medium zucchini 1 medium yellow squash 1 16oz can fire roasted crushed tomatoes with garlic 1 16oz can fire roasted crushed tomatoes<a href="http://robbwolf.com/2013/01/07/simple-paleo-chili/"> Read more...</a>]]></description>
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		<item>
		<title>Wild Game Paleo Chili</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/wyXMAsy6foA/</link>
		<comments>http://robbwolf.com/2013/01/07/wild-game-paleo-chili/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 06:28:20 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Chili Contest]]></category>
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		<guid isPermaLink="false">http://robbwolf.com/?p=13583</guid>
		<description><![CDATA[By: Jeff Nimoy Servings: 8-10 Ingredients: Chili (all ingredients, all organic, all the time): grass-fed beef kidney fat ground elk ground venison wild boar stew meat diced grass-fed ribeye steak crushed heirloom tomatoes crushed heirloom roma tomatoes jalapeños red and green bell peppers cumin oregano black pepper onions garlic cilantro<a href="http://robbwolf.com/2013/01/07/wild-game-paleo-chili/"> Read more...</a>]]></description>
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		<item>
		<title>Paleo Venison Chili</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/lnMax-KR3rw/</link>
		<comments>http://robbwolf.com/2013/01/07/paleo-venison-chili/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 06:25:45 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Chili Contest]]></category>
		<category><![CDATA[chili]]></category>
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		<guid isPermaLink="false">http://robbwolf.com/?p=13580</guid>
		<description><![CDATA[By: Briseida Hernandez Servings: 16-20 servings Ingredients: 3 pounds ground venison 2 pounds cubed venison 2 tablespoons of Amish butter(or coconut butter) 5 carrots, chopped 1 large sweet onion, chopped 6 to 8 portobello mushroom caps, chopped 3 quarts of peeled and chopped homegrown tomatoes 1 to 2 tablespoons of<a href="http://robbwolf.com/2013/01/07/paleo-venison-chili/"> Read more...</a>]]></description>
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		<item>
		<title>Smokey bison chili</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/vYWFRj4e-xE/</link>
		<comments>http://robbwolf.com/2013/01/07/smokey-bison-chili/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 06:25:37 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Chili Contest]]></category>
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		<guid isPermaLink="false">http://robbwolf.com/?p=13578</guid>
		<description><![CDATA[By: Patti Bohaty Servings: 6 large bowls Ingredients: 1 T coconut oil 1 lb. ground grass-fed beef 1 lb. ground bison 1 medium onion, diced 3 carrots, peeled and diced 3 celery stalks, diced ½ t garlic salt 1 T ground cumin 1 t ground ancho chili pepper ½ t<a href="http://robbwolf.com/2013/01/07/smokey-bison-chili/"> Read more...</a>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Roasted poblano beanless chili</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/slUt7FeKu6M/</link>
		<comments>http://robbwolf.com/2013/01/07/roasted-poblano-beanless-chili/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 06:25:30 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Chili Contest]]></category>
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		<guid isPermaLink="false">http://robbwolf.com/?p=13576</guid>
		<description><![CDATA[By: Holly Schmaling Servings: 6 &#8211; 8 Ingredients: 3 lb. ground beef (grass-fed, of course) 2 c. diced onion 2 tbs crushed garlic 2+ tbs EVOO or beef lard 2 large poblano chilies 3 tbs cumin 4 tbs chili powder 2 tbs puréed chipotle chilies in adobo 2 cans diced<a href="http://robbwolf.com/2013/01/07/roasted-poblano-beanless-chili/"> Read more...</a>]]></description>
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		<feedburner:origLink>http://robbwolf.com/2013/01/07/roasted-poblano-beanless-chili/</feedburner:origLink></item>
		<item>
		<title>Black Canyon Chili</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/LDQVAwjdIl0/</link>
		<comments>http://robbwolf.com/2013/01/07/black-canyon-chili/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 06:23:29 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Chili Contest]]></category>
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		<guid isPermaLink="false">http://robbwolf.com/?p=13574</guid>
		<description><![CDATA[By: Regina Onorato Servings: Approx. 8 Ingredients: 3-3.5 lb. chuck roast, cubed small 4 large shallots, sliced 5 cloves of garlic, minced 1.5-2 cups duck stock 2 large cans of whole peeled tomatoes 4-5 tbsp. Black Canyon Chili Powder (chiles, cocoa powder, garlic, toasted onion, cinnamon, oregano) Salt to taste<a href="http://robbwolf.com/2013/01/07/black-canyon-chili/"> Read more...</a>]]></description>
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		<item>
		<title>Jerk Chicken Chili with Fresh Mango Salsa</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/_RZpOvtcKE4/</link>
		<comments>http://robbwolf.com/2013/01/07/jerk-chicken-chili-fresh-mango-salsa/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 06:23:19 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Chili Contest]]></category>
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		<guid isPermaLink="false">http://robbwolf.com/?p=13571</guid>
		<description><![CDATA[By: Crystal Schmidt Servings: 6 Ingredients: 4oz bacon, ground or finely chopped 1 medium onion, chopped 1 green pepper, seeded and chopped 2 large jalapeno peppers, seeded and finely chopped 2 stalk of celery, finely chopped 3 cloves garlic, grated or finely minced 3 Tbs chili powder 1 Tbs ground<a href="http://robbwolf.com/2013/01/07/jerk-chicken-chili-fresh-mango-salsa/"> Read more...</a>]]></description>
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		<item>
		<title>Chicken Enchilada Sweet Potato Chili</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/jblNBp3s2Is/</link>
		<comments>http://robbwolf.com/2013/01/07/chicken-enchilada-sweet-potato-chili/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 06:23:09 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Chili Contest]]></category>
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		<guid isPermaLink="false">http://robbwolf.com/?p=13567</guid>
		<description><![CDATA[By: Erin Fitz Servings: 4 to 6 Ingredients: 2 tablespoons extra-virgin olive oil 2 yellow bell peppers, seeded and diced 2 red bell peppers, seeded and diced 2 medium yellow onions, diced 2 cups cooked diced chicken 1 (28 ounce) can organic fire-roasted crushed tomatoes (or homemade equivalent) 2 medium<a href="http://robbwolf.com/2013/01/07/chicken-enchilada-sweet-potato-chili/"> Read more...</a>]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>20-Minute Spicy Paleo Chili</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/2cmezer085Y/</link>
		<comments>http://robbwolf.com/2013/01/07/20-minute-spicy-paleo-chili/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 06:21:15 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Chili Contest]]></category>
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		<guid isPermaLink="false">http://robbwolf.com/?p=13565</guid>
		<description><![CDATA[By: Rhonda Jones Servings: 4 Ingredients: 1 pack of organic / grass-fed beef 16 ounces store-made hot salsa I packet gluten-free chili seasoning 1 jar tomato sauce Frank&#8217;s Redhot Sauce (optional) Instructions: Brown package of ground beef in iron skillet. Add seasoning packet after meat is finished cooking. Add one<a href="http://robbwolf.com/2013/01/07/20-minute-spicy-paleo-chili/"> Read more...</a>]]></description>
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		<item>
		<title>Butternut Chili</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/xDjFFem4mlI/</link>
		<comments>http://robbwolf.com/2013/01/07/butternut-chili/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 06:21:04 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Chili Contest]]></category>
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		<guid isPermaLink="false">http://robbwolf.com/?p=13563</guid>
		<description><![CDATA[By: Annie McMahill Servings: 8-12 Ingredients: 1 lb sirloin steak, cut into bite-sized cubes 1 pound ground beef 1 pound pork sausage 1/2 butternut squash, peeled and chopped 5 carrots, peeled and sliced 2 sm onions, chopped 2 sweet red peppers, chopped 3 cloves garlic, minced 1 28-ounce can crushed<a href="http://robbwolf.com/2013/01/07/butternut-chili/"> Read more...</a>]]></description>
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		<item>
		<title>trimammalian chili</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/isJLlAa7kTc/</link>
		<comments>http://robbwolf.com/2013/01/07/trimammalian-chili/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 06:20:55 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
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		<guid isPermaLink="false">http://robbwolf.com/?p=13558</guid>
		<description><![CDATA[By: Parker Servings: 5-6 meal sized servings Ingredients: 1/2 pound uncured organic bacon 1 pound ground lamb 1 pound lean ground sirloin 4 bell peppers(I like two red and two orange) 1 sweet yellow onion 3 sweet potatoes 16 ounces tomato sauce 16 ounces fire roasted tomatoes 3-6 jalapenos(depending on<a href="http://robbwolf.com/2013/01/07/trimammalian-chili/"> Read more...</a>]]></description>
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		<item>
		<title>Pumpkin Chili</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/aGyvicTkjFk/</link>
		<comments>http://robbwolf.com/2013/01/07/pumpkin-chili-3/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 06:19:20 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Chili Contest]]></category>
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		<guid isPermaLink="false">http://robbwolf.com/?p=13556</guid>
		<description><![CDATA[By: Brad Carmichael Servings: 10-12 Ingredients: 3 Pounds Ground Pork 2 Pounds Ground Beef 1 Can Full Fat Coconut milk (400ml) 1 Can Libby&#8217;s Pumpkin (29oz) 2 Tbsp Salt 1 Tbsp Ground Cayenne Pepper 1 Tbsp Ground Chipotle Chile Seasoning 2 Tbsp Garlic Powder 1 Tbsp Cumin 1/2 Tbsp Black<a href="http://robbwolf.com/2013/01/07/pumpkin-chili-3/"> Read more...</a>]]></description>
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		<item>
		<title>Birria-Style Lengua</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/JNqVc__AfZ8/</link>
		<comments>http://robbwolf.com/2013/01/07/birria-style-lengua/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 06:19:10 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
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		<guid isPermaLink="false">http://robbwolf.com/?p=13554</guid>
		<description><![CDATA[By: J.T. Servings: 6-8 Ingredients: 2 beef tongues, rinsed, trimmed 3 bay leaves 1 star anise 1/2 cinnamon stick 1/2 tsp black pepper 1 1/2 tsp salt 4-6 Ancho, Poblano, or New Mexico dried chiles, seeded and stemmed 1-2 onions, quartered Tomatoes and/or tomatillos as desired Water or beef stock<a href="http://robbwolf.com/2013/01/07/birria-style-lengua/"> Read more...</a>]]></description>
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		<item>
		<title>chili with heart</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/gRvAjadXxGU/</link>
		<comments>http://robbwolf.com/2013/01/07/chili-heart/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 06:19:01 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Chili Contest]]></category>
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		<guid isPermaLink="false">http://robbwolf.com/?p=13552</guid>
		<description><![CDATA[By: John Reed Servings: 10-15 cups but start small Ingredients: 1-2 lb steak, cubed 2 lg (bigger than 12oz) cans of tomatoes diced or crushed or 3-4 whole tomatoes hand crushed 1 can Ro*tel hot or original depending on tastes 1 lg onion diced red or white or yellow 1<a href="http://robbwolf.com/2013/01/07/chili-heart/"> Read more...</a>]]></description>
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		<item>
		<title>Liver &amp; Onion Chili</title>
		<link>http://feedproxy.google.com/~r/RobbWolfThePaleoSolution/~3/eGhK2Y2i-9o/</link>
		<comments>http://robbwolf.com/2013/01/07/liver-onion-chili/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 06:17:01 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
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		<guid isPermaLink="false">http://robbwolf.com/?p=13550</guid>
		<description><![CDATA[By: Noel Jensen Servings: 8 servings Ingredients: 2 TBS coconut oil, bacon fat or tallow 1 pound liver  (I’ve used different types but grass fed beef is fine) 1 large onion, peeled and chopped 2 pounds lean grass fed ground beef 3 stalks of celery, chopped 1 cup cremini mushrooms,<a href="http://robbwolf.com/2013/01/07/liver-onion-chili/"> Read more...</a>]]></description>
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