<!DOCTYPE html>
<html lang="en-US">
<head>
	<meta charset="UTF-8" />
	
				<meta name="viewport" content="width=device-width,initial-scale=1,user-scalable=no">
		
            
                        <link rel="shortcut icon" type="image/x-icon" href="https://robinplotkin.com/wp-content/uploads/2016/07/favicon.png">
            <link rel="apple-touch-icon" href="https://robinplotkin.com/wp-content/uploads/2016/07/favicon.png"/>
        
	<link rel="profile" href="http://gmpg.org/xfn/11" />
	<link rel="pingback" href="" />

	<title>Robin Plotkin, RD, LD | Blog</title>
<meta name='robots' content='max-image-preview:large' />
		<style>html.sdui-panel-open body:not(.wp-admin){margin-right:400px}html.sdui-panel-open #wpcontent,html.sdui-panel-open #wpfooter{margin-right:400px}html.sdui-panel-open body:not(.wp-admin):not(.block-editor-page) header.wp-block-template-part{right:400px}#sdui-panel-placeholder{display:none;position:fixed;right:0;top:var(--wp-admin--admin-bar--height,32px);width:400px;height:calc(100dvh - var(--wp-admin--admin-bar--height,32px));background:linear-gradient(135deg,#1a1230 0%,#110c1d 100%);z-index:99999}html.sdui-panel-open #sdui-panel-placeholder{display:block}@media(max-width:768px){html.sdui-panel-open body:not(.wp-admin),html.sdui-panel-open #wpcontent,html.sdui-panel-open #wpfooter{margin-right:0}html.sdui-panel-open #sdui-panel-placeholder{display:none}}</style>
		<script>try{if(!document.documentElement.classList.contains('sdui-panel-open')&&localStorage.getItem('site-designer-ui-panel-open')==='true'){document.documentElement.classList.add('sdui-panel-open');document.cookie='sdui_panel_open=1;path=/;max-age=31536000;SameSite=Lax;Secure';document.addEventListener('DOMContentLoaded',function(){if(!document.getElementById('sdui-panel-placeholder')){var p=document.createElement('div');p.id='sdui-panel-placeholder';document.body.appendChild(p)}})}}catch(e){}</script>
		<link rel='dns-prefetch' href='//fonts.googleapis.com' />
<link rel="alternate" type="application/rss+xml" title="Robin Plotkin, RD, LD &raquo; Feed" href="https://robinplotkin.com/feed/" />
<link rel="alternate" type="application/rss+xml" title="Robin Plotkin, RD, LD &raquo; Comments Feed" href="https://robinplotkin.com/comments/feed/" />
<link rel="alternate" type="application/rss+xml" title="Robin Plotkin, RD, LD &raquo; Blog Comments Feed" href="https://robinplotkin.com/blog/feed/" />
<link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://robinplotkin.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Frobinplotkin.com%2Fblog%2F" />
<link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://robinplotkin.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Frobinplotkin.com%2Fblog%2F&#038;format=xml" />
<style id='wp-img-auto-sizes-contain-inline-css' type='text/css'>
img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}
/*# sourceURL=wp-img-auto-sizes-contain-inline-css */
</style>
<style id='wp-emoji-styles-inline-css' type='text/css'>

	img.wp-smiley, img.emoji {
		display: inline !important;
		border: none !important;
		box-shadow: none !important;
		height: 1em !important;
		width: 1em !important;
		margin: 0 0.07em !important;
		vertical-align: -0.1em !important;
		background: none !important;
		padding: 0 !important;
	}
/*# sourceURL=wp-emoji-styles-inline-css */
</style>
<style id='wp-block-library-inline-css' type='text/css'>
:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}.has-text-align-center{text-align:center}.has-text-align-left{text-align:left}.has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap!important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-wrap:normal!important}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style*=border-top-color]){border-top-style:solid}html :where([style*=border-right-color]){border-right-style:solid}html :where([style*=border-bottom-color]){border-bottom-style:solid}html :where([style*=border-left-color]){border-left-style:solid}html :where([style*=border-width]){border-style:solid}html :where([style*=border-top-width]){border-top-style:solid}html :where([style*=border-right-width]){border-right-style:solid}html :where([style*=border-bottom-width]){border-bottom-style:solid}html :where([style*=border-left-width]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}

/*# sourceURL=wp-block-library-inline-css */
</style>
<style id='classic-theme-styles-inline-css' type='text/css'>
/*! This file is auto-generated */
.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}
/*# sourceURL=/wp-includes/css/classic-themes.min.css */
</style>
<style id='global-styles-inline-css' type='text/css'>
:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,0) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp: 6px 6px 0px rgb(0, 0, 0);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
/*# sourceURL=global-styles-inline-css */
</style>

<link rel='stylesheet' id='contact-form-7-css' href='https://robinplotkin.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=6.1.6' type='text/css' media='all' />
<link rel='stylesheet' id='wp-components-css' href='https://robinplotkin.com/wp-includes/css/dist/components/style.min.css?ver=6.9.4' type='text/css' media='all' />
<link rel='stylesheet' id='godaddy-styles-css' href='https://robinplotkin.com/wp-content/mu-plugins/vendor/wpex/godaddy-launch/includes/Dependencies/GoDaddy/Styles/build/latest.css?ver=2.0.2' type='text/css' media='all' />
<link rel='stylesheet' id='mediaelement-css' href='https://robinplotkin.com/wp-includes/js/mediaelement/mediaelementplayer-legacy.min.css?ver=4.2.17' type='text/css' media='all' />
<link rel='stylesheet' id='wp-mediaelement-css' href='https://robinplotkin.com/wp-includes/js/mediaelement/wp-mediaelement.min.css?ver=6.9.4' type='text/css' media='all' />
<link rel='stylesheet' id='bridge-default-style-css' href='https://robinplotkin.com/wp-content/themes/bridge/style.css?ver=6.9.4' type='text/css' media='all' />
<link rel='stylesheet' id='bridge-qode-font_awesome-css' href='https://robinplotkin.com/wp-content/themes/bridge/css/font-awesome/css/font-awesome.min.css?ver=6.9.4' type='text/css' media='all' />
<link rel='stylesheet' id='bridge-qode-font_elegant-css' href='https://robinplotkin.com/wp-content/themes/bridge/css/elegant-icons/style.min.css?ver=6.9.4' type='text/css' media='all' />
<link rel='stylesheet' id='bridge-qode-linea_icons-css' href='https://robinplotkin.com/wp-content/themes/bridge/css/linea-icons/style.css?ver=6.9.4' type='text/css' media='all' />
<link rel='stylesheet' id='bridge-qode-dripicons-css' href='https://robinplotkin.com/wp-content/themes/bridge/css/dripicons/dripicons.css?ver=6.9.4' type='text/css' media='all' />
<link rel='stylesheet' id='bridge-qode-kiko-css' href='https://robinplotkin.com/wp-content/themes/bridge/css/kiko/kiko-all.css?ver=6.9.4' type='text/css' media='all' />
<link rel='stylesheet' id='bridge-qode-font_awesome_5-css' href='https://robinplotkin.com/wp-content/themes/bridge/css/font-awesome-5/css/font-awesome-5.min.css?ver=6.9.4' type='text/css' media='all' />
<link rel='stylesheet' id='bridge-stylesheet-css' href='https://robinplotkin.com/wp-content/themes/bridge/css/stylesheet.min.css?ver=6.9.4' type='text/css' media='all' />
<link rel='stylesheet' id='bridge-print-css' href='https://robinplotkin.com/wp-content/themes/bridge/css/print.css?ver=6.9.4' type='text/css' media='all' />
<link rel='stylesheet' id='bridge-style-dynamic-css' href='https://robinplotkin.com/wp-content/themes/bridge/css/style_dynamic_callback.php?ver=6.9.4' type='text/css' media='all' />
<link rel='stylesheet' id='bridge-responsive-css' href='https://robinplotkin.com/wp-content/themes/bridge/css/responsive.min.css?ver=6.9.4' type='text/css' media='all' />
<link rel='stylesheet' id='bridge-style-dynamic-responsive-css' href='https://robinplotkin.com/wp-content/themes/bridge/css/style_dynamic_responsive_callback.php?ver=6.9.4' type='text/css' media='all' />
<style id='bridge-style-dynamic-responsive-inline-css' type='text/css'>
.qode_carousels .slides>li {
    margin: 0 40px 0 0;
}

.carousel-control {
    width: 1% !important;
}

.blog_holder article .post_info a, .blog_holder article .post_text h2 .date {
    color: #383838;
}

/* This displays the social media buttons at all times */

.social_share_holder, .social_share_title {
    display: inline-block;
    color: #1abc9c;
}

span.social_share_title {
  display: none;
}
.social_share_dropdown .inner_arrow {
  display: none;
}
.social_share_dropdown {
  visibility: visible;
  width: 100%;
}
.social_share_dropdown {
  position: relative;
}
.social_share_dropdown ul {
  display: inline-block;
  width: 100%;
  background-color: transparent;
  }
.social_share_dropdown ul li {
  display: inline-block;
}
.social_share_dropdown ul li i {
  color: #4A2048;
}
.social_share_dropdown {
  opacity: 1 !important;
}

/* End:  This displays the social media buttons at all times */

.blog_single .time {
    display: none;
}

.blog_holder .time {
    display: none;
}

/*# sourceURL=bridge-style-dynamic-responsive-inline-css */
</style>
<link rel='stylesheet' id='js_composer_front-css' href='https://robinplotkin.com/wp-content/plugins/js_composer/assets/css/js_composer.min.css?ver=8.7.3' type='text/css' media='all' />
<link rel='stylesheet' id='bridge-style-handle-google-fonts-css' href='https://fonts.googleapis.com/css?family=Raleway%3A100%2C200%2C300%2C400%2C500%2C600%2C700%2C800%2C900%2C100italic%2C300italic%2C400italic%2C700italic%7CRaleway%3A100%2C200%2C300%2C400%2C500%2C600%2C700%2C800%2C900%2C100italic%2C300italic%2C400italic%2C700italic&#038;subset=latin%2Clatin-ext&#038;ver=1.0.0' type='text/css' media='all' />
<link rel='stylesheet' id='bridge-core-dashboard-style-css' href='https://robinplotkin.com/wp-content/plugins/bridge-core/modules/core-dashboard/assets/css/core-dashboard.min.css?ver=6.9.4' type='text/css' media='all' />
<script type="text/javascript" src="https://robinplotkin.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js"></script>
<script type="text/javascript" src="https://robinplotkin.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js"></script>
<script></script><link rel="https://api.w.org/" href="https://robinplotkin.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://robinplotkin.com/wp-json/wp/v2/pages/15426" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://robinplotkin.com/xmlrpc.php?rsd" />
<meta name="generator" content="WordPress 6.9.4" />
<link rel="canonical" href="https://robinplotkin.com/blog/" />
<link rel='shortlink' href='https://robinplotkin.com/?p=15426' />
<meta name="generator" content="Powered by WPBakery Page Builder - drag and drop page builder for WordPress."/>
<style id="wp-site-designer-contrast-fallback">.is-style-section-1,.has-background.is-style-section-1,.has-text-color.is-style-section-1{background-color:var(--wp--preset--color--accent-5) !important;color:var(--wp--preset--color--contrast) !important;} body .wp-site-blocks .is-style-section-1 h1,body .wp-site-blocks .is-style-section-1 h2,body .wp-site-blocks .is-style-section-1 h3,body .wp-site-blocks .is-style-section-1 h4,body .wp-site-blocks .is-style-section-1 h5,body .wp-site-blocks .is-style-section-1 h6,body .wp-site-blocks .is-style-section-1 p,body .wp-site-blocks .is-style-section-1 a:where(:not(.wp-element-button)),body .wp-site-blocks .is-style-section-1 .wp-element-caption{color:var(--wp--preset--color--contrast);} .is-style-section-2,.has-background.is-style-section-2,.has-text-color.is-style-section-2{background-color:var(--wp--preset--color--accent-2) !important;color:var(--wp--preset--color--contrast) !important;} body .wp-site-blocks .is-style-section-2 h1,body .wp-site-blocks .is-style-section-2 h2,body .wp-site-blocks .is-style-section-2 h3,body .wp-site-blocks .is-style-section-2 h4,body .wp-site-blocks .is-style-section-2 h5,body .wp-site-blocks .is-style-section-2 h6,body .wp-site-blocks .is-style-section-2 p,body .wp-site-blocks .is-style-section-2 a:where(:not(.wp-element-button)),body .wp-site-blocks .is-style-section-2 .wp-element-caption{color:var(--wp--preset--color--contrast);} .is-style-section-3,.has-background.is-style-section-3,.has-text-color.is-style-section-3{background-color:var(--wp--preset--color--accent-1) !important;color:var(--wp--preset--color--contrast) !important;} body .wp-site-blocks .is-style-section-3 h1,body .wp-site-blocks .is-style-section-3 h2,body .wp-site-blocks .is-style-section-3 h3,body .wp-site-blocks .is-style-section-3 h4,body .wp-site-blocks .is-style-section-3 h5,body .wp-site-blocks .is-style-section-3 h6,body .wp-site-blocks .is-style-section-3 p,body .wp-site-blocks .is-style-section-3 a:where(:not(.wp-element-button)),body .wp-site-blocks .is-style-section-3 .wp-element-caption{color:var(--wp--preset--color--contrast);} .is-style-section-4,.has-background.is-style-section-4,.has-text-color.is-style-section-4{background-color:var(--wp--preset--color--accent-3) !important;color:var(--wp--preset--color--accent-2) !important;} body .wp-site-blocks .is-style-section-4 h1,body .wp-site-blocks .is-style-section-4 h2,body .wp-site-blocks .is-style-section-4 h3,body .wp-site-blocks .is-style-section-4 h4,body .wp-site-blocks .is-style-section-4 h5,body .wp-site-blocks .is-style-section-4 h6,body .wp-site-blocks .is-style-section-4 p,body .wp-site-blocks .is-style-section-4 a:where(:not(.wp-element-button)),body .wp-site-blocks .is-style-section-4 .wp-element-caption{color:var(--wp--preset--color--accent-2);} .is-style-section-5,.has-background.is-style-section-5,.has-text-color.is-style-section-5{background-color:var(--wp--preset--color--contrast) !important;color:var(--wp--preset--color--base) !important;} body .wp-site-blocks .is-style-section-5 h1,body .wp-site-blocks .is-style-section-5 h2,body .wp-site-blocks .is-style-section-5 h3,body .wp-site-blocks .is-style-section-5 h4,body .wp-site-blocks .is-style-section-5 h5,body .wp-site-blocks .is-style-section-5 h6,body .wp-site-blocks .is-style-section-5 p,body .wp-site-blocks .is-style-section-5 a:where(:not(.wp-element-button)),body .wp-site-blocks .is-style-section-5 .wp-element-caption{color:var(--wp--preset--color--base);} body .wp-site-blocks input:not([type="submit"]):not([type="button"]):not([type="reset"]):not([type="checkbox"]):not([type="radio"]):not([type="file"]):not([type="image"]):not([type="hidden"]),body .wp-site-blocks textarea,body .wp-site-blocks select{background-color:var(--wp--preset--color--base);color:var(--wp--preset--color--contrast);border:1px solid color-mix(in srgb, var(--wp--preset--color--contrast) 30%, transparent);} .wp-site-blocks input[type="submit"]:not(.wp-element-button),.wp-site-blocks button[type="submit"]:not(.wp-element-button){background-color:var(--wp--preset--color--accent-2);color:var(--wp--preset--color--base);border-width:0;padding:12px 30px;font-family:inherit;font-size:var(--wp--preset--font-size--medium, 1rem);line-height:inherit;cursor:pointer;}</style>
<noscript><style> .wpb_animate_when_almost_visible { opacity: 1; }</style></noscript></head>

<body class="wp-singular page-template page-template-blog-large-image page-template-blog-large-image-php page page-id-15426 wp-theme-bridge bridge-core-3.3.3 qode-page-transition-enabled ajax_fade page_not_loaded  qode-title-hidden qode-smooth-scroll-enabled qode-theme-ver-30.8.8.8 qode-theme-bridge wpb-js-composer js-comp-ver-8.7.3 vc_responsive" itemscope itemtype="http://schema.org/WebPage">



	<div class="ajax_loader"><div class="ajax_loader_1"><div class="two_rotating_circles"><div class="dot1"></div><div class="dot2"></div></div></div></div>
	
<div class="wrapper">
	<div class="wrapper_inner">

    
		<!-- Google Analytics start -->
				<!-- Google Analytics end -->

		
	<header class=" has_top scroll_header_top_area  fixed scrolled_not_transparent page_header">
	<div class="header_inner clearfix">
				<div class="header_top_bottom_holder">
				<div class="header_top clearfix" style='' >
							<div class="left">
						<div class="inner">
													</div>
					</div>
					<div class="right">
						<div class="inner">
													</div>
					</div>
						</div>

			<div class="header_bottom clearfix" style='' >
											<div class="header_inner_left">
																	<div class="mobile_menu_button">
		<span>
			<i class="qode_icon_font_awesome fa fa-bars " ></i>		</span>
	</div>
								<div class="logo_wrapper" >
	<div class="q_logo">
		<a itemprop="url" href="https://robinplotkin.com/" >
             <img itemprop="image" class="normal" src="https://robinplotkin.com/wp-content/uploads/2015/11/robin-plotkin-logo.png" alt="Logo"> 			 <img itemprop="image" class="light" src="https://robinplotkin.com/wp-content/uploads/2015/11/robin-plotkin-logo.png" alt="Logo"/> 			 <img itemprop="image" class="dark" src="https://robinplotkin.com/wp-content/uploads/2015/11/robin-plotkin-logo.png" alt="Logo"/> 			 <img itemprop="image" class="sticky" src="https://robinplotkin.com/wp-content/uploads/2015/11/robin-plotkin-logo.png" alt="Logo"/> 			 <img itemprop="image" class="mobile" src="https://robinplotkin.com/wp-content/uploads/2015/11/robin-plotkin-logo.png" alt="Logo"/> 					</a>
	</div>
	</div>															</div>
															<div class="header_inner_right">
									<div class="side_menu_button_wrapper right">
																														<div class="side_menu_button">
																																	
										</div>
									</div>
								</div>
							
							
							<nav class="main_menu drop_down right">
								<ul id="menu-main-manu" class=""><li id="nav-menu-item-15477" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home  narrow"><a href="https://robinplotkin.com/" class=""><i class="menu_icon blank fa"></i><span>Home</span><span class="plus"></span></a></li>
<li id="nav-menu-item-15468" class="menu-item menu-item-type-post_type menu-item-object-page  narrow"><a href="https://robinplotkin.com/about/" class=""><i class="menu_icon blank fa"></i><span>Meet Robin</span><span class="plus"></span></a></li>
<li id="nav-menu-item-15539" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children  has_sub narrow"><a href="#" class=""><i class="menu_icon blank fa"></i><span>Work With Robin</span><span class="plus"></span></a>
<div class="second"><div class="inner"><ul>
	<li id="nav-menu-item-15507" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://robinplotkin.com/nutrition-culinary-communications/" class=""><i class="menu_icon blank fa"></i><span>Nutrition and Culinary Communications</span><span class="plus"></span></a></li>
	<li id="nav-menu-item-15506" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://robinplotkin.com/event-management/" class=""><i class="menu_icon blank fa"></i><span>Event Management</span><span class="plus"></span></a></li>
	<li id="nav-menu-item-15505" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://robinplotkin.com/content-creation/" class=""><i class="menu_icon blank fa"></i><span>Content Creation</span><span class="plus"></span></a></li>
</ul></div></div>
</li>
<li id="nav-menu-item-15504" class="menu-item menu-item-type-post_type menu-item-object-page  narrow"><a href="https://robinplotkin.com/culinary-nutrition/" class=""><i class="menu_icon blank fa"></i><span>Culinary Nutrition</span><span class="plus"></span></a></li>
<li id="nav-menu-item-15478" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-15426 current_page_item menu-item-has-children active has_sub narrow"><a href="https://robinplotkin.com/blog/" class=" current "><i class="menu_icon blank fa"></i><span>Robin’s Bite Blog</span><span class="plus"></span></a>
<div class="second"><div class="inner"><ul>
	<li id="nav-menu-item-15895" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://robinplotkin.com/disclosure/" class=""><i class="menu_icon blank fa"></i><span>Disclosure</span><span class="plus"></span></a></li>
</ul></div></div>
</li>
<li id="nav-menu-item-15483" class="menu-item menu-item-type-post_type menu-item-object-page  narrow"><a href="https://robinplotkin.com/contact/" class=""><i class="menu_icon blank fa"></i><span>Contact</span><span class="plus"></span></a></li>
</ul>							</nav>
														<nav class="mobile_menu">
	<ul id="menu-main-manu-1" class=""><li id="mobile-menu-item-15477" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home "><a href="https://robinplotkin.com/" class=""><span>Home</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li>
<li id="mobile-menu-item-15468" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://robinplotkin.com/about/" class=""><span>Meet Robin</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li>
<li id="mobile-menu-item-15539" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children  has_sub"><a href="#" class=""><span>Work With Robin</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span>
<ul class="sub_menu">
	<li id="mobile-menu-item-15507" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://robinplotkin.com/nutrition-culinary-communications/" class=""><span>Nutrition and Culinary Communications</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li>
	<li id="mobile-menu-item-15506" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://robinplotkin.com/event-management/" class=""><span>Event Management</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li>
	<li id="mobile-menu-item-15505" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://robinplotkin.com/content-creation/" class=""><span>Content Creation</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li>
</ul>
</li>
<li id="mobile-menu-item-15504" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://robinplotkin.com/culinary-nutrition/" class=""><span>Culinary Nutrition</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li>
<li id="mobile-menu-item-15478" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-15426 current_page_item menu-item-has-children active has_sub"><a href="https://robinplotkin.com/blog/" class=" current "><span>Robin’s Bite Blog</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span>
<ul class="sub_menu">
	<li id="mobile-menu-item-15895" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://robinplotkin.com/disclosure/" class=""><span>Disclosure</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li>
</ul>
</li>
<li id="mobile-menu-item-15483" class="menu-item menu-item-type-post_type menu-item-object-page "><a href="https://robinplotkin.com/contact/" class=""><span>Contact</span></a><span class="mobile_arrow"><i class="fa fa-angle-right"></i><i class="fa fa-angle-down"></i></span></li>
</ul></nav>											</div>
			</div>
		</div>
</header>	<a id="back_to_top" href="#">
        <span class="fa-stack">
            <i class="qode_icon_font_awesome fa fa-arrow-up " ></i>        </span>
	</a>
	
	
    
    	
    
    <div class="content content_top_margin">
            <div class="meta">

            
        <div class="seo_title">  Blog</div>

        


                        
            <span id="qode_page_id">15426</span>
            <div class="body_classes">wp-singular,page-template,page-template-blog-large-image,page-template-blog-large-image-php,page,page-id-15426,wp-theme-bridge,bridge-core-3.3.3,qode-page-transition-enabled,ajax_fade,page_not_loaded,,qode-title-hidden,qode-smooth-scroll-enabled,qode-theme-ver-30.8.8.8,qode-theme-bridge,wpb-js-composer js-comp-ver-8.7.3,vc_responsive</div>
        </div>
        <div class="content_inner  ">
    <style type="text/css" id="stylesheet-inline-css-15426">   .page-id-15426.disabled_footer_top .footer_top_holder, .page-id-15426.disabled_footer_bottom .footer_bottom_holder { display: none;}

</style>
		
			<div class="container">
        		<div class="container_inner default_template_holder" >
            														<div class="two_columns_75_25 background_color_sidebar grid2 clearfix">
						<div class="column1">
							<div class="column_inner">

								
								<div class="blog_holder blog_large_image">

	
    <!--if template name is defined than it is used our template and we can use query '$blog_query'-->
                        		<article id="post-16567" class="post-16567 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-daves-killer-bread tag-fairlife tag-green-valley-creamery tag-kelloggs-hi-happy-inside tag-lo-fo-pantry-flour tag-noosh-almond-protein-powder tag-the-soulful-project tag-vegetarian-traveler">
			<div class="post_content_holder">
									<div class="post_image">
						<a itemprop="url" href="https://robinplotkin.com/food-and-nutrition-conference-and-exhibition-2018-fnce-new-product-round-up/" title="Food and Nutrition Conference and Exhibition 2018 (FNCE) New Product Round Up">
							<img width="480" height="480" src="https://robinplotkin.com/wp-content/uploads/2018/11/FNCE2018.jpg" class="attachment-full size-full wp-post-image" alt="FNCE 2018 WashingtonDC" decoding="async" fetchpriority="high" srcset="https://robinplotkin.com/wp-content/uploads/2018/11/FNCE2018.jpg 480w, https://robinplotkin.com/wp-content/uploads/2018/11/FNCE2018-150x150.jpg 150w, https://robinplotkin.com/wp-content/uploads/2018/11/FNCE2018-300x300.jpg 300w" sizes="(max-width: 480px) 100vw, 480px" />						</a>
					</div>
								<div class="post_text">
					<div class="post_text_inner">
						<h2 itemprop="name" class="entry_title"><span itemprop="dateCreated" class="date entry_date updated">02 Nov<meta itemprop="interactionCount" content="UserComments: 0"/></span> <a itemprop="url" href="https://robinplotkin.com/food-and-nutrition-conference-and-exhibition-2018-fnce-new-product-round-up/" title="Food and Nutrition Conference and Exhibition 2018 (FNCE) New Product Round Up">Food and Nutrition Conference and Exhibition 2018 (FNCE) New Product Round Up</a></h2>
						<div class="post_info">
							<span class="time">Posted at 18:06h</span>
							in <a href="https://robinplotkin.com/category/uncategorized/" rel="category tag">Uncategorized</a>                            															<span class="dots"><i class="fa fa-square"></i></span><a itemprop="url" class="post_comments" href="https://robinplotkin.com/food-and-nutrition-conference-and-exhibition-2018-fnce-new-product-round-up/#respond" target="_self">0 Comments</a>
																													<span class="dots"><i class="fa fa-square"></i></span><div class="blog_share qode_share"><div class="social_share_holder"><a href="javascript:void(0)" target="_self"><span class="social_share_title">Share</span></a><div class="social_share_dropdown"><div class="inner_arrow"></div><ul><li class="facebook_share"><a href="javascript:void(0)" onclick="window.open('https://www.facebook.com/sharer.php?u=https://robinplotkin.com/food-and-nutrition-conference-and-exhibition-2018-fnce-new-product-round-up/', 'sharer', 'toolbar=0,status=0,width=620,height=280');"><i class="fa fa-facebook"></i></a></li><li class="twitter_share"><a href="#" onclick="popUp=window.open('https://twitter.com/intent/tweet?text=http://Walk%20the%20FNCE%20Expo%20floor%20with%20Robinsbite%20intern%20Cortney%20O&#8217;Rear!%20It&#8217;s%20her%20maiden%20FNCE%20EXPO%20https://robinplotkin.com/food-and-nutrition-conference-and-exhibition-2018-fnce-new-product-round-up/', 'popupwindow', 'scrollbars=yes,width=800,height=400');popUp.focus();return false;"><i class="fa fa-twitter"></i></a></li><li class="linkedin_share"><a href="#" onclick="popUp=window.open('https://linkedin.com/shareArticle?mini=true&amp;url=https://robinplotkin.com/food-and-nutrition-conference-and-exhibition-2018-fnce-new-product-round-up/&amp;title=http://Food%20and%20Nutrition%20Conference%20and%20Exhibition%202018%20(FNCE)%20New%20Product%20Round%20Up', 'popupwindow', 'scrollbars=yes,width=800,height=400');popUp.focus();return false"><i class="fa fa-linkedin"></i></a></li><li class="pinterest_share"><a href="#" onclick="popUp=window.open('https://pinterest.com/pin/create/button/?url=https://robinplotkin.com/food-and-nutrition-conference-and-exhibition-2018-fnce-new-product-round-up/&amp;description=Food and Nutrition Conference and Exhibition 2018 (FNCE) New Product Round Up&amp;media=https://robinplotkin.com/wp-content/uploads/2018/11/FNCE2018.jpg', 'popupwindow', 'scrollbars=yes,width=800,height=400');popUp.focus();return false"><i class="fa fa-pinterest"></i></a></li></ul></div></div></div>	
													</div>

                        <p itemprop="description" class="post_excerpt">Walk the FNCE Expo floor with Robinsbite intern Cortney O'Rear! It's her maiden FNCE EXPO experience-- find out which products piqued her fancy!

Cortney here! I'm reporting on my first experience at the Food and Nutrition Conference and Expo (FNCE), the largest gatherings of registered dietitian...</p>                                <div class="post_more">
                                    <a itemprop="url" href="https://robinplotkin.com/food-and-nutrition-conference-and-exhibition-2018-fnce-new-product-round-up/" class="qbutton small">Read More</a>
                                </div>
                            					</div>
				</div>
			</div>
		</article>
		

                    		<article id="post-16543" class="post-16543 post type-post status-publish format-standard has-post-thumbnail hentry category-dinner category-fitness-and-nutrition category-meal-planning category-quick-meals category-recipe category-side-dishes tag-potatoes tag-soup tag-tomato-soup">
			<div class="post_content_holder">
									<div class="post_image">
						<a itemprop="url" href="https://robinplotkin.com/roasted-potato-and-tomato-soup/" title="Roasted Potato and Tomato Soup">
							<img width="750" height="1000" src="https://robinplotkin.com/wp-content/uploads/2018/09/Roasted-Potato-Tomato-Soup-1a.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://robinplotkin.com/wp-content/uploads/2018/09/Roasted-Potato-Tomato-Soup-1a.jpg 750w, https://robinplotkin.com/wp-content/uploads/2018/09/Roasted-Potato-Tomato-Soup-1a-225x300.jpg 225w, https://robinplotkin.com/wp-content/uploads/2018/09/Roasted-Potato-Tomato-Soup-1a-600x800.jpg 600w, https://robinplotkin.com/wp-content/uploads/2018/09/Roasted-Potato-Tomato-Soup-1a-700x933.jpg 700w" sizes="(max-width: 750px) 100vw, 750px" />						</a>
					</div>
								<div class="post_text">
					<div class="post_text_inner">
						<h2 itemprop="name" class="entry_title"><span itemprop="dateCreated" class="date entry_date updated">09 Sep<meta itemprop="interactionCount" content="UserComments: 0"/></span> <a itemprop="url" href="https://robinplotkin.com/roasted-potato-and-tomato-soup/" title="Roasted Potato and Tomato Soup">Roasted Potato and Tomato Soup</a></h2>
						<div class="post_info">
							<span class="time">Posted at 12:42h</span>
							in <a href="https://robinplotkin.com/category/dinner/" rel="category tag">dinner</a>, <a href="https://robinplotkin.com/category/fitness-and-nutrition/" rel="category tag">fitness and nutrition</a>, <a href="https://robinplotkin.com/category/meal-planning/" rel="category tag">meal planning</a>, <a href="https://robinplotkin.com/category/quick-meals/" rel="category tag">quick meals</a>, <a href="https://robinplotkin.com/category/recipe/" rel="category tag">recipes</a>, <a href="https://robinplotkin.com/category/side-dishes/" rel="category tag">side dishes</a>                            															<span class="dots"><i class="fa fa-square"></i></span><a itemprop="url" class="post_comments" href="https://robinplotkin.com/roasted-potato-and-tomato-soup/#respond" target="_self">0 Comments</a>
																													<span class="dots"><i class="fa fa-square"></i></span><div class="blog_share qode_share"><div class="social_share_holder"><a href="javascript:void(0)" target="_self"><span class="social_share_title">Share</span></a><div class="social_share_dropdown"><div class="inner_arrow"></div><ul><li class="facebook_share"><a href="javascript:void(0)" onclick="window.open('https://www.facebook.com/sharer.php?u=https://robinplotkin.com/roasted-potato-and-tomato-soup/', 'sharer', 'toolbar=0,status=0,width=620,height=280');"><i class="fa fa-facebook"></i></a></li><li class="twitter_share"><a href="#" onclick="popUp=window.open('https://twitter.com/intent/tweet?text=http://My%20favorite%20tomato%20soup%20with%20a%20surprise%20ingredient-POTATOES-that%20bumps%20up%20the%20nutrition%20and%20makes%20it%20perfect%20as%20an%20https://robinplotkin.com/roasted-potato-and-tomato-soup/', 'popupwindow', 'scrollbars=yes,width=800,height=400');popUp.focus();return false;"><i class="fa fa-twitter"></i></a></li><li class="linkedin_share"><a href="#" onclick="popUp=window.open('https://linkedin.com/shareArticle?mini=true&amp;url=https://robinplotkin.com/roasted-potato-and-tomato-soup/&amp;title=http://Roasted%20Potato%20and%20Tomato%20Soup', 'popupwindow', 'scrollbars=yes,width=800,height=400');popUp.focus();return false"><i class="fa fa-linkedin"></i></a></li><li class="pinterest_share"><a href="#" onclick="popUp=window.open('https://pinterest.com/pin/create/button/?url=https://robinplotkin.com/roasted-potato-and-tomato-soup/&amp;description=Roasted Potato and Tomato Soup&amp;media=https://robinplotkin.com/wp-content/uploads/2018/09/Roasted-Potato-Tomato-Soup-1a.jpg', 'popupwindow', 'scrollbars=yes,width=800,height=400');popUp.focus();return false"><i class="fa fa-pinterest"></i></a></li></ul></div></div></div>	
													</div>

                        <p itemprop="description" class="post_excerpt">
My favorite tomato soup with a surprise ingredient-POTATOES-that bumps up the nutrition and makes it perfect as an after-workout meal or snack. Simple &amp; filling and made with ingredients I'll bet you have on hand right now.




Disclosure: By posting this recipe I am entering a recipe...</p>                                <div class="post_more">
                                    <a itemprop="url" href="https://robinplotkin.com/roasted-potato-and-tomato-soup/" class="qbutton small">Read More</a>
                                </div>
                            					</div>
				</div>
			</div>
		</article>
		

                    		<article id="post-16528" class="post-16528 post type-post status-publish format-standard has-post-thumbnail hentry category-childrens-health category-fitness-and-nutrition category-food-memories tag-academy-of-nutrition-and-dietetics tag-kids-eat-right-kidseatright tag-sara-haas">
			<div class="post_content_holder">
									<div class="post_image">
						<a itemprop="url" href="https://robinplotkin.com/5-tips-for-kids-in-the-kitchen-from-an-8-year-old/" title="5 Tips for Kids in the Kitchen&#8230;.from an 8 Year Old">
							<img width="4256" height="2832" src="https://robinplotkin.com/wp-content/uploads/2018/08/Plotkin-BretRedman-0400.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://robinplotkin.com/wp-content/uploads/2018/08/Plotkin-BretRedman-0400.jpg 4256w, https://robinplotkin.com/wp-content/uploads/2018/08/Plotkin-BretRedman-0400-300x200.jpg 300w, https://robinplotkin.com/wp-content/uploads/2018/08/Plotkin-BretRedman-0400-768x511.jpg 768w, https://robinplotkin.com/wp-content/uploads/2018/08/Plotkin-BretRedman-0400-1024x681.jpg 1024w, https://robinplotkin.com/wp-content/uploads/2018/08/Plotkin-BretRedman-0400-700x466.jpg 700w" sizes="(max-width: 4256px) 100vw, 4256px" />						</a>
					</div>
								<div class="post_text">
					<div class="post_text_inner">
						<h2 itemprop="name" class="entry_title"><span itemprop="dateCreated" class="date entry_date updated">03 Aug<meta itemprop="interactionCount" content="UserComments: 0"/></span> <a itemprop="url" href="https://robinplotkin.com/5-tips-for-kids-in-the-kitchen-from-an-8-year-old/" title="5 Tips for Kids in the Kitchen&#8230;.from an 8 Year Old">5 Tips for Kids in the Kitchen&#8230;.from an 8 Year Old</a></h2>
						<div class="post_info">
							<span class="time">Posted at 10:12h</span>
							in <a href="https://robinplotkin.com/category/childrens-health/" rel="category tag">children's health</a>, <a href="https://robinplotkin.com/category/fitness-and-nutrition/" rel="category tag">fitness and nutrition</a>, <a href="https://robinplotkin.com/category/food-memories/" rel="category tag">food memories</a>                            															<span class="dots"><i class="fa fa-square"></i></span><a itemprop="url" class="post_comments" href="https://robinplotkin.com/5-tips-for-kids-in-the-kitchen-from-an-8-year-old/#comments" target="_self">4 Comments</a>
																													<span class="dots"><i class="fa fa-square"></i></span><div class="blog_share qode_share"><div class="social_share_holder"><a href="javascript:void(0)" target="_self"><span class="social_share_title">Share</span></a><div class="social_share_dropdown"><div class="inner_arrow"></div><ul><li class="facebook_share"><a href="javascript:void(0)" onclick="window.open('https://www.facebook.com/sharer.php?u=https://robinplotkin.com/5-tips-for-kids-in-the-kitchen-from-an-8-year-old/', 'sharer', 'toolbar=0,status=0,width=620,height=280');"><i class="fa fa-facebook"></i></a></li><li class="twitter_share"><a href="#" onclick="popUp=window.open('https://twitter.com/intent/tweet?text=http://&nbsp;%20It&#8217;s%20always%20a%20pleasure%20and%20an%20honor%20to%20be%20part%20of%20Chef/RD%20Sara%20Hass&#8217;s #kidsinthekitchen%20campaign.%20https://robinplotkin.com/5-tips-for-kids-in-the-kitchen-from-an-8-year-old/', 'popupwindow', 'scrollbars=yes,width=800,height=400');popUp.focus();return false;"><i class="fa fa-twitter"></i></a></li><li class="linkedin_share"><a href="#" onclick="popUp=window.open('https://linkedin.com/shareArticle?mini=true&amp;url=https://robinplotkin.com/5-tips-for-kids-in-the-kitchen-from-an-8-year-old/&amp;title=http://5%20Tips%20for%20Kids%20in%20the%20Kitchen&#8230;.from%20an%208%20Year%20Old', 'popupwindow', 'scrollbars=yes,width=800,height=400');popUp.focus();return false"><i class="fa fa-linkedin"></i></a></li><li class="pinterest_share"><a href="#" onclick="popUp=window.open('https://pinterest.com/pin/create/button/?url=https://robinplotkin.com/5-tips-for-kids-in-the-kitchen-from-an-8-year-old/&amp;description=5 Tips for Kids in the Kitchen&#8230;.from an 8 Year Old&amp;media=https://robinplotkin.com/wp-content/uploads/2018/08/Plotkin-BretRedman-0400.jpg', 'popupwindow', 'scrollbars=yes,width=800,height=400');popUp.focus();return false"><i class="fa fa-pinterest"></i></a></li></ul></div></div></div>	
													</div>

                        <p itemprop="description" class="post_excerpt">&nbsp;



It's always a pleasure and an honor to be part of Chef/RD Sara Hass's #kidsinthekitchen campaign. In fact, when she sends out the email to participate, I'm one of the first ones to raise my hands.  What exactly IS Kids in the Kitchen? From Sara:
What is...</p>                                <div class="post_more">
                                    <a itemprop="url" href="https://robinplotkin.com/5-tips-for-kids-in-the-kitchen-from-an-8-year-old/" class="qbutton small">Read More</a>
                                </div>
                            					</div>
				</div>
			</div>
		</article>
		

                    		<article id="post-16512" class="post-16512 post type-post status-publish format-standard has-post-thumbnail hentry category-dinner category-fitness-and-nutrition category-fruits-and-veggies category-meal-planning category-quick-meals category-recipe category-registered-dietitian category-side-dishes tag-cookbook tag-meal-planning tag-meal-prep tag-registered-dietitian tag-sheet-pan-chicken tag-toby-amidor">
			<div class="post_content_holder">
									<div class="post_image">
						<a itemprop="url" href="https://robinplotkin.com/smart-meal-prep-for-beginners-sheet-pan-lemon-chicken-with-carrots-and-potatoes/" title="Smart Meal Prep for Beginners + Sheet Pan Lemon Chicken with Carrots and Potatoes">
							<img width="2250" height="2775" src="https://robinplotkin.com/wp-content/uploads/2018/07/Smart-Meal-Prep_Cover.jpg" class="attachment-full size-full wp-post-image" alt="Smart Meal Prep Toby Amidor" decoding="async" srcset="https://robinplotkin.com/wp-content/uploads/2018/07/Smart-Meal-Prep_Cover.jpg 2250w, https://robinplotkin.com/wp-content/uploads/2018/07/Smart-Meal-Prep_Cover-243x300.jpg 243w, https://robinplotkin.com/wp-content/uploads/2018/07/Smart-Meal-Prep_Cover-768x947.jpg 768w, https://robinplotkin.com/wp-content/uploads/2018/07/Smart-Meal-Prep_Cover-830x1024.jpg 830w, https://robinplotkin.com/wp-content/uploads/2018/07/Smart-Meal-Prep_Cover-700x863.jpg 700w" sizes="(max-width: 2250px) 100vw, 2250px" />						</a>
					</div>
								<div class="post_text">
					<div class="post_text_inner">
						<h2 itemprop="name" class="entry_title"><span itemprop="dateCreated" class="date entry_date updated">25 Jul<meta itemprop="interactionCount" content="UserComments: 0"/></span> <a itemprop="url" href="https://robinplotkin.com/smart-meal-prep-for-beginners-sheet-pan-lemon-chicken-with-carrots-and-potatoes/" title="Smart Meal Prep for Beginners + Sheet Pan Lemon Chicken with Carrots and Potatoes">Smart Meal Prep for Beginners + Sheet Pan Lemon Chicken with Carrots and Potatoes</a></h2>
						<div class="post_info">
							<span class="time">Posted at 10:31h</span>
							in <a href="https://robinplotkin.com/category/dinner/" rel="category tag">dinner</a>, <a href="https://robinplotkin.com/category/fitness-and-nutrition/" rel="category tag">fitness and nutrition</a>, <a href="https://robinplotkin.com/category/fruits-and-veggies/" rel="category tag">Fruits and Veggies</a>, <a href="https://robinplotkin.com/category/meal-planning/" rel="category tag">meal planning</a>, <a href="https://robinplotkin.com/category/quick-meals/" rel="category tag">quick meals</a>, <a href="https://robinplotkin.com/category/recipe/" rel="category tag">recipes</a>, <a href="https://robinplotkin.com/category/registered-dietitian/" rel="category tag">registered dietitian</a>, <a href="https://robinplotkin.com/category/side-dishes/" rel="category tag">side dishes</a>                            															<span class="dots"><i class="fa fa-square"></i></span><a itemprop="url" class="post_comments" href="https://robinplotkin.com/smart-meal-prep-for-beginners-sheet-pan-lemon-chicken-with-carrots-and-potatoes/#respond" target="_self">0 Comments</a>
																													<span class="dots"><i class="fa fa-square"></i></span><div class="blog_share qode_share"><div class="social_share_holder"><a href="javascript:void(0)" target="_self"><span class="social_share_title">Share</span></a><div class="social_share_dropdown"><div class="inner_arrow"></div><ul><li class="facebook_share"><a href="javascript:void(0)" onclick="window.open('https://www.facebook.com/sharer.php?u=https://robinplotkin.com/smart-meal-prep-for-beginners-sheet-pan-lemon-chicken-with-carrots-and-potatoes/', 'sharer', 'toolbar=0,status=0,width=620,height=280');"><i class="fa fa-facebook"></i></a></li><li class="twitter_share"><a href="#" onclick="popUp=window.open('https://twitter.com/intent/tweet?text=http://Want%20to%20lower%20your%20stress%20level%20when%20it%20comes%20to%20feeding%20yourself%20and%20your%20family?%20Hands%20down,%20meal%20prep%20is%20the%20https://robinplotkin.com/smart-meal-prep-for-beginners-sheet-pan-lemon-chicken-with-carrots-and-potatoes/', 'popupwindow', 'scrollbars=yes,width=800,height=400');popUp.focus();return false;"><i class="fa fa-twitter"></i></a></li><li class="linkedin_share"><a href="#" onclick="popUp=window.open('https://linkedin.com/shareArticle?mini=true&amp;url=https://robinplotkin.com/smart-meal-prep-for-beginners-sheet-pan-lemon-chicken-with-carrots-and-potatoes/&amp;title=http://Smart%20Meal%20Prep%20for%20Beginners%20+%20Sheet%20Pan%20Lemon%20Chicken%20with%20Carrots%20and%20Potatoes', 'popupwindow', 'scrollbars=yes,width=800,height=400');popUp.focus();return false"><i class="fa fa-linkedin"></i></a></li><li class="pinterest_share"><a href="#" onclick="popUp=window.open('https://pinterest.com/pin/create/button/?url=https://robinplotkin.com/smart-meal-prep-for-beginners-sheet-pan-lemon-chicken-with-carrots-and-potatoes/&amp;description=Smart Meal Prep for Beginners + Sheet Pan Lemon Chicken with Carrots and Potatoes&amp;media=https://robinplotkin.com/wp-content/uploads/2018/07/Smart-Meal-Prep_Cover.jpg', 'popupwindow', 'scrollbars=yes,width=800,height=400');popUp.focus();return false"><i class="fa fa-pinterest"></i></a></li></ul></div></div></div>	
													</div>

                        <p itemprop="description" class="post_excerpt">Want to lower your stress level when it comes to feeding yourself and your family?
Hands down, meal prep is the answer. 




When I meal prep,  I feel like I've conquered the world. Meal plan made. Grocery list complete. Food shopping done. Groceries in their rightful place....</p>                                <div class="post_more">
                                    <a itemprop="url" href="https://robinplotkin.com/smart-meal-prep-for-beginners-sheet-pan-lemon-chicken-with-carrots-and-potatoes/" class="qbutton small">Read More</a>
                                </div>
                            					</div>
				</div>
			</div>
		</article>
		

                    		<article id="post-16481" class="post-16481 post type-post status-publish format-standard has-post-thumbnail hentry category-desserts category-fitness-and-nutrition category-food-memories category-recipe category-registered-dietitian tag-4th-of-july tag-angel-food-cake tag-courtney-quirk tag-dessert tag-easy-dessert tag-pineapple tag-summer-dessert tag-trifle">
			<div class="post_content_holder">
									<div class="post_image">
						<a itemprop="url" href="https://robinplotkin.com/mixed-berry-trifle-pineapple-cake-dessert/" title="Mixed Berry Trifle with Pineapple Cake">
							<img width="3406" height="5122" src="https://robinplotkin.com/wp-content/uploads/2018/06/Trifle2-copy.jpg" class="attachment-full size-full wp-post-image" alt="Trifle dessert" decoding="async" srcset="https://robinplotkin.com/wp-content/uploads/2018/06/Trifle2-copy.jpg 3406w, https://robinplotkin.com/wp-content/uploads/2018/06/Trifle2-copy-199x300.jpg 199w, https://robinplotkin.com/wp-content/uploads/2018/06/Trifle2-copy-768x1155.jpg 768w, https://robinplotkin.com/wp-content/uploads/2018/06/Trifle2-copy-681x1024.jpg 681w, https://robinplotkin.com/wp-content/uploads/2018/06/Trifle2-copy-700x1053.jpg 700w" sizes="(max-width: 3406px) 100vw, 3406px" />						</a>
					</div>
								<div class="post_text">
					<div class="post_text_inner">
						<h2 itemprop="name" class="entry_title"><span itemprop="dateCreated" class="date entry_date updated">01 Jul<meta itemprop="interactionCount" content="UserComments: 0"/></span> <a itemprop="url" href="https://robinplotkin.com/mixed-berry-trifle-pineapple-cake-dessert/" title="Mixed Berry Trifle with Pineapple Cake">Mixed Berry Trifle with Pineapple Cake</a></h2>
						<div class="post_info">
							<span class="time">Posted at 17:51h</span>
							in <a href="https://robinplotkin.com/category/desserts/" rel="category tag">desserts</a>, <a href="https://robinplotkin.com/category/fitness-and-nutrition/" rel="category tag">fitness and nutrition</a>, <a href="https://robinplotkin.com/category/food-memories/" rel="category tag">food memories</a>, <a href="https://robinplotkin.com/category/recipe/" rel="category tag">recipes</a>, <a href="https://robinplotkin.com/category/registered-dietitian/" rel="category tag">registered dietitian</a>                            															<span class="dots"><i class="fa fa-square"></i></span><a itemprop="url" class="post_comments" href="https://robinplotkin.com/mixed-berry-trifle-pineapple-cake-dessert/#respond" target="_self">0 Comments</a>
																													<span class="dots"><i class="fa fa-square"></i></span><div class="blog_share qode_share"><div class="social_share_holder"><a href="javascript:void(0)" target="_self"><span class="social_share_title">Share</span></a><div class="social_share_dropdown"><div class="inner_arrow"></div><ul><li class="facebook_share"><a href="javascript:void(0)" onclick="window.open('https://www.facebook.com/sharer.php?u=https://robinplotkin.com/mixed-berry-trifle-pineapple-cake-dessert/', 'sharer', 'toolbar=0,status=0,width=620,height=280');"><i class="fa fa-facebook"></i></a></li><li class="twitter_share"><a href="#" onclick="popUp=window.open('https://twitter.com/intent/tweet?text=http://Need%20a%20fast%20dessert%20for%20the%204th%20of%20July%20holiday?%20Robinsbite%20summer%20intern%20Courtney%20Quirk%20takes%20the%20helm%20today%20with%20https://robinplotkin.com/mixed-berry-trifle-pineapple-cake-dessert/', 'popupwindow', 'scrollbars=yes,width=800,height=400');popUp.focus();return false;"><i class="fa fa-twitter"></i></a></li><li class="linkedin_share"><a href="#" onclick="popUp=window.open('https://linkedin.com/shareArticle?mini=true&amp;url=https://robinplotkin.com/mixed-berry-trifle-pineapple-cake-dessert/&amp;title=http://Mixed%20Berry%20Trifle%20with%20Pineapple%20Cake', 'popupwindow', 'scrollbars=yes,width=800,height=400');popUp.focus();return false"><i class="fa fa-linkedin"></i></a></li><li class="pinterest_share"><a href="#" onclick="popUp=window.open('https://pinterest.com/pin/create/button/?url=https://robinplotkin.com/mixed-berry-trifle-pineapple-cake-dessert/&amp;description=Mixed Berry Trifle with Pineapple Cake&amp;media=https://robinplotkin.com/wp-content/uploads/2018/06/Trifle2-copy.jpg', 'popupwindow', 'scrollbars=yes,width=800,height=400');popUp.focus();return false"><i class="fa fa-pinterest"></i></a></li></ul></div></div></div>	
													</div>

                        <p itemprop="description" class="post_excerpt">Need a fast dessert for the 4th of July holiday? Robinsbite summer intern Courtney Quirk takes the helm today with her Trifle of the Tropics -- a mixed berry trifle with pineapple angel food cake and Greek yogurt. It's sweet, creamy and packs a protein...</p>                                <div class="post_more">
                                    <a itemprop="url" href="https://robinplotkin.com/mixed-berry-trifle-pineapple-cake-dessert/" class="qbutton small">Read More</a>
                                </div>
                            					</div>
				</div>
			</div>
		</article>
		

                    		<article id="post-16461" class="post-16461 post type-post status-publish format-standard has-post-thumbnail hentry category-desserts category-food-memories category-recipe tag-donuts tag-doughnuts tag-swerve tag-thereciperedux">
			<div class="post_content_holder">
									<div class="post_image">
						<a itemprop="url" href="https://robinplotkin.com/baked-chocolate-covered-banana-donuts/" title="Baked Chocolate Covered Banana Donuts">
							<img width="680" height="959" src="https://robinplotkin.com/wp-content/uploads/2018/03/Baked-Chocolate-Covered-Banana-Donuts-edits-3.jpg" class="attachment-full size-full wp-post-image" alt="Diabetic Friendly Donuts" decoding="async" srcset="https://robinplotkin.com/wp-content/uploads/2018/03/Baked-Chocolate-Covered-Banana-Donuts-edits-3.jpg 680w, https://robinplotkin.com/wp-content/uploads/2018/03/Baked-Chocolate-Covered-Banana-Donuts-edits-3-213x300.jpg 213w" sizes="(max-width: 680px) 100vw, 680px" />						</a>
					</div>
								<div class="post_text">
					<div class="post_text_inner">
						<h2 itemprop="name" class="entry_title"><span itemprop="dateCreated" class="date entry_date updated">09 Mar<meta itemprop="interactionCount" content="UserComments: 0"/></span> <a itemprop="url" href="https://robinplotkin.com/baked-chocolate-covered-banana-donuts/" title="Baked Chocolate Covered Banana Donuts">Baked Chocolate Covered Banana Donuts</a></h2>
						<div class="post_info">
							<span class="time">Posted at 10:12h</span>
							in <a href="https://robinplotkin.com/category/desserts/" rel="category tag">desserts</a>, <a href="https://robinplotkin.com/category/food-memories/" rel="category tag">food memories</a>, <a href="https://robinplotkin.com/category/recipe/" rel="category tag">recipes</a>                            															<span class="dots"><i class="fa fa-square"></i></span><a itemprop="url" class="post_comments" href="https://robinplotkin.com/baked-chocolate-covered-banana-donuts/#respond" target="_self">0 Comments</a>
																													<span class="dots"><i class="fa fa-square"></i></span><div class="blog_share qode_share"><div class="social_share_holder"><a href="javascript:void(0)" target="_self"><span class="social_share_title">Share</span></a><div class="social_share_dropdown"><div class="inner_arrow"></div><ul><li class="facebook_share"><a href="javascript:void(0)" onclick="window.open('https://www.facebook.com/sharer.php?u=https://robinplotkin.com/baked-chocolate-covered-banana-donuts/', 'sharer', 'toolbar=0,status=0,width=620,height=280');"><i class="fa fa-facebook"></i></a></li><li class="twitter_share"><a href="#" onclick="popUp=window.open('https://twitter.com/intent/tweet?text=http:// %20I%20received%20free%20samples%20of%20Swerve %20mentioned%20in%20this%20post.%20By%20posting%20this%20recipe%20I%20am%20entering%20a%20recipe%20contest%20https://robinplotkin.com/baked-chocolate-covered-banana-donuts/', 'popupwindow', 'scrollbars=yes,width=800,height=400');popUp.focus();return false;"><i class="fa fa-twitter"></i></a></li><li class="linkedin_share"><a href="#" onclick="popUp=window.open('https://linkedin.com/shareArticle?mini=true&amp;url=https://robinplotkin.com/baked-chocolate-covered-banana-donuts/&amp;title=http://Baked%20Chocolate%20Covered%20Banana%20Donuts', 'popupwindow', 'scrollbars=yes,width=800,height=400');popUp.focus();return false"><i class="fa fa-linkedin"></i></a></li><li class="pinterest_share"><a href="#" onclick="popUp=window.open('https://pinterest.com/pin/create/button/?url=https://robinplotkin.com/baked-chocolate-covered-banana-donuts/&amp;description=Baked Chocolate Covered Banana Donuts&amp;media=https://robinplotkin.com/wp-content/uploads/2018/03/Baked-Chocolate-Covered-Banana-Donuts-edits-3.jpg', 'popupwindow', 'scrollbars=yes,width=800,height=400');popUp.focus();return false"><i class="fa fa-pinterest"></i></a></li></ul></div></div></div>	
													</div>

                        <p itemprop="description" class="post_excerpt">














 
I received free samples of Swerve  mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Swerve and am eligible to win prizes associated with the contest. I was not compensated for my time.


 
Growing up,  Dad was always responsible for...</p>                                <div class="post_more">
                                    <a itemprop="url" href="https://robinplotkin.com/baked-chocolate-covered-banana-donuts/" class="qbutton small">Read More</a>
                                </div>
                            					</div>
				</div>
			</div>
		</article>
		

                    		<article id="post-16426" class="post-16426 post type-post status-publish format-standard has-post-thumbnail hentry category-dinner category-fruits-and-veggies category-meal-planning category-quick-meals category-recipe category-registered-dietitian tag-bomb-cyclone tag-soup tag-stews tag-winterstormgrayson">
			<div class="post_content_holder">
									<div class="post_image">
						<a itemprop="url" href="https://robinplotkin.com/12-comfort-soups-bomb-cyclone-weather/" title="12 Warm Soups for Bomb Cyclone Weather">
							<img width="700" height="1000" src="https://robinplotkin.com/wp-content/uploads/2018/01/January-2018-Soups.jpg" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://robinplotkin.com/wp-content/uploads/2018/01/January-2018-Soups.jpg 700w, https://robinplotkin.com/wp-content/uploads/2018/01/January-2018-Soups-210x300.jpg 210w" sizes="(max-width: 700px) 100vw, 700px" />						</a>
					</div>
								<div class="post_text">
					<div class="post_text_inner">
						<h2 itemprop="name" class="entry_title"><span itemprop="dateCreated" class="date entry_date updated">05 Jan<meta itemprop="interactionCount" content="UserComments: 0"/></span> <a itemprop="url" href="https://robinplotkin.com/12-comfort-soups-bomb-cyclone-weather/" title="12 Warm Soups for Bomb Cyclone Weather">12 Warm Soups for Bomb Cyclone Weather</a></h2>
						<div class="post_info">
							<span class="time">Posted at 11:02h</span>
							in <a href="https://robinplotkin.com/category/dinner/" rel="category tag">dinner</a>, <a href="https://robinplotkin.com/category/fruits-and-veggies/" rel="category tag">Fruits and Veggies</a>, <a href="https://robinplotkin.com/category/meal-planning/" rel="category tag">meal planning</a>, <a href="https://robinplotkin.com/category/quick-meals/" rel="category tag">quick meals</a>, <a href="https://robinplotkin.com/category/recipe/" rel="category tag">recipes</a>, <a href="https://robinplotkin.com/category/registered-dietitian/" rel="category tag">registered dietitian</a>                            															<span class="dots"><i class="fa fa-square"></i></span><a itemprop="url" class="post_comments" href="https://robinplotkin.com/12-comfort-soups-bomb-cyclone-weather/#comments" target="_self">2 Comments</a>
																													<span class="dots"><i class="fa fa-square"></i></span><div class="blog_share qode_share"><div class="social_share_holder"><a href="javascript:void(0)" target="_self"><span class="social_share_title">Share</span></a><div class="social_share_dropdown"><div class="inner_arrow"></div><ul><li class="facebook_share"><a href="javascript:void(0)" onclick="window.open('https://www.facebook.com/sharer.php?u=https://robinplotkin.com/12-comfort-soups-bomb-cyclone-weather/', 'sharer', 'toolbar=0,status=0,width=620,height=280');"><i class="fa fa-facebook"></i></a></li><li class="twitter_share"><a href="#" onclick="popUp=window.open('https://twitter.com/intent/tweet?text=http://The%20arctic%20blast%20of%20the%20bomb%20cyclone%20calls%20for%20one%20thing%20and%20one%20thing%20only.%20SOUP. %20Enjoy%20this%20roundup%20of%20soups%20that%20https://robinplotkin.com/12-comfort-soups-bomb-cyclone-weather/', 'popupwindow', 'scrollbars=yes,width=800,height=400');popUp.focus();return false;"><i class="fa fa-twitter"></i></a></li><li class="linkedin_share"><a href="#" onclick="popUp=window.open('https://linkedin.com/shareArticle?mini=true&amp;url=https://robinplotkin.com/12-comfort-soups-bomb-cyclone-weather/&amp;title=http://12%20Warm%20Soups%20for%20Bomb%20Cyclone%20Weather', 'popupwindow', 'scrollbars=yes,width=800,height=400');popUp.focus();return false"><i class="fa fa-linkedin"></i></a></li><li class="pinterest_share"><a href="#" onclick="popUp=window.open('https://pinterest.com/pin/create/button/?url=https://robinplotkin.com/12-comfort-soups-bomb-cyclone-weather/&amp;description=12 Warm Soups for Bomb Cyclone Weather&amp;media=https://robinplotkin.com/wp-content/uploads/2018/01/January-2018-Soups.jpg', 'popupwindow', 'scrollbars=yes,width=800,height=400');popUp.focus();return false"><i class="fa fa-pinterest"></i></a></li></ul></div></div></div>	
													</div>

                        <p itemprop="description" class="post_excerpt">The arctic blast of the bomb cyclone calls for one thing and one thing only. SOUP.  Enjoy this roundup of soups that are sure to warm you to your core.

&nbsp;

It's been in the teens here in Dallas--a temperature I relish as a former Midwesterner-but that's...</p>                                <div class="post_more">
                                    <a itemprop="url" href="https://robinplotkin.com/12-comfort-soups-bomb-cyclone-weather/" class="qbutton small">Read More</a>
                                </div>
                            					</div>
				</div>
			</div>
		</article>
		

                                            <div class='pagination'><ul><li class='prev'><a itemprop='url' href='https://robinplotkin.com/blog/'><i class='fa fa-angle-left'></i></a></li><li class='active'><span>1</span></li><li><a itemprop='url' href='https://robinplotkin.com/blog/page/2/' class='inactive'>2</a></li><li><a itemprop='url' href='https://robinplotkin.com/blog/page/3/' class='inactive'>3</a></li><li class='next next_last'><a href="https://robinplotkin.com/blog/page/2/"><i class='fa fa-angle-right'></i></a></li><li class='last'><a itemprop='url' href='https://robinplotkin.com/blog/page/69/'><i class='fa fa-angle-double-right'></i></a></li></ul></div>
                                        </div>
							</div>
						</div>
						<div class="column2">
								<div class="column_inner">
		<aside class="sidebar">
							
			
		<div id="recent-posts-8" class="widget widget_recent_entries posts_holder">
		<h5>Recent Posts</h5>
		<ul>
											<li>
					<a href="https://robinplotkin.com/food-and-nutrition-conference-and-exhibition-2018-fnce-new-product-round-up/">Food and Nutrition Conference and Exhibition 2018 (FNCE) New Product Round Up</a>
									</li>
											<li>
					<a href="https://robinplotkin.com/roasted-potato-and-tomato-soup/">Roasted Potato and Tomato Soup</a>
									</li>
											<li>
					<a href="https://robinplotkin.com/5-tips-for-kids-in-the-kitchen-from-an-8-year-old/">5 Tips for Kids in the Kitchen&#8230;.from an 8 Year Old</a>
									</li>
											<li>
					<a href="https://robinplotkin.com/smart-meal-prep-for-beginners-sheet-pan-lemon-chicken-with-carrots-and-potatoes/">Smart Meal Prep for Beginners + Sheet Pan Lemon Chicken with Carrots and Potatoes</a>
									</li>
											<li>
					<a href="https://robinplotkin.com/mixed-berry-trifle-pineapple-cake-dessert/">Mixed Berry Trifle with Pineapple Cake</a>
									</li>
					</ul>

		</div><div id="categories-7" class="widget widget_categories posts_holder"><h5>Categories</h5>
			<ul>
					<li class="cat-item cat-item-77"><a href="https://robinplotkin.com/category/childrens-health/">children&#039;s health</a>
</li>
	<li class="cat-item cat-item-78"><a href="https://robinplotkin.com/category/cooking-class/">cooking class</a>
</li>
	<li class="cat-item cat-item-641"><a href="https://robinplotkin.com/category/desserts/">desserts</a>
</li>
	<li class="cat-item cat-item-80"><a href="https://robinplotkin.com/category/dinner/">dinner</a>
</li>
	<li class="cat-item cat-item-81"><a href="https://robinplotkin.com/category/fitness-and-nutrition/">fitness and nutrition</a>
</li>
	<li class="cat-item cat-item-82"><a href="https://robinplotkin.com/category/food-memories/">food memories</a>
</li>
	<li class="cat-item cat-item-83"><a href="https://robinplotkin.com/category/fruits-and-veggies/">Fruits and Veggies</a>
</li>
	<li class="cat-item cat-item-84"><a href="https://robinplotkin.com/category/inside-the-fridge/">Inside the Fridge</a>
</li>
	<li class="cat-item cat-item-85"><a href="https://robinplotkin.com/category/meal-planning/">meal planning</a>
</li>
	<li class="cat-item cat-item-86"><a href="https://robinplotkin.com/category/quick-meals/">quick meals</a>
</li>
	<li class="cat-item cat-item-87"><a href="https://robinplotkin.com/category/recipe/">recipes</a>
</li>
	<li class="cat-item cat-item-88"><a href="https://robinplotkin.com/category/registered-dietitian/">registered dietitian</a>
</li>
	<li class="cat-item cat-item-89"><a href="https://robinplotkin.com/category/side-dishes/">side dishes</a>
</li>
	<li class="cat-item cat-item-1"><a href="https://robinplotkin.com/category/uncategorized/">Uncategorized</a>
</li>
			</ul>

			</div>		</aside>
	</div>
						</div>
					</div>
				            	</div>
    </div>
		
	</div>
</div>



	<footer >
		<div class="footer_inner clearfix">
				<div class="footer_top_holder">
            			<div class="footer_top">
								<div class="container">
					<div class="container_inner">
																	<div class="four_columns clearfix">
								<div class="column1 footer_col1">
									<div class="column_inner">
										<div id="text-4" class="widget widget_text">			<div class="textwidget"><div class="separator  transparent position_center  " style="margin-top: 35px;"></div></div>
		</div><div id="text-15" class="widget widget_text"><h5>Contact</h5>			<div class="textwidget">Robin Plotkin, RDN<br/>
Culinary and Nutrition Communications Consultant<br/>
Registered Dietitian Nutritionist<br/>
P.O. Box 793542<br/>
Dallas, Texas 75379<br/>
Phone: 214.725.3947<br/>
<br/>

<a href="https://robinplotkin.com/disclosure/"><span style="color:#1ABC9C">Disclosure</span></a></div>
		</div>									</div>
								</div>
								<div class="column2 footer_col2">
									<div class="column_inner">
										<div id="text-6" class="widget widget_text">			<div class="textwidget"><div class="separator  transparent position_center  " style="margin-top: 35px;"></div></div>
		</div>
		<div id="recent-posts-11" class="widget widget_recent_entries">
		<h5>latest from Robin&#8217;s Bite</h5>
		<ul>
											<li>
					<a href="https://robinplotkin.com/food-and-nutrition-conference-and-exhibition-2018-fnce-new-product-round-up/">Food and Nutrition Conference and Exhibition 2018 (FNCE) New Product Round Up</a>
											<span class="post-date">November 2, 2018</span>
									</li>
											<li>
					<a href="https://robinplotkin.com/roasted-potato-and-tomato-soup/">Roasted Potato and Tomato Soup</a>
											<span class="post-date">September 9, 2018</span>
									</li>
											<li>
					<a href="https://robinplotkin.com/5-tips-for-kids-in-the-kitchen-from-an-8-year-old/">5 Tips for Kids in the Kitchen&#8230;.from an 8 Year Old</a>
											<span class="post-date">August 3, 2018</span>
									</li>
					</ul>

		</div>									</div>
								</div>
								<div class="column3 footer_col3">
									<div class="column_inner">
										<div id="text-8" class="widget widget_text">			<div class="textwidget"><div class="separator  transparent position_center  " style="margin-top: 35px;"></div></div>
		</div><div id="text-14" class="widget widget_text"><h5>Follow Robin</h5>			<div class="textwidget"></div>
		</div><span class='q_social_icon_holder normal_social' ><a itemprop='url' href='https://www.facebook.com/robinplotkinrdld/' target='_blank'><i class="qode_icon_font_awesome fa fa-facebook  simple_social" style="font-size: 40px;" ></i></a></span><span class='q_social_icon_holder normal_social' ><a itemprop='url' href=' https://twitter.com/robinsbite' target='_blank'><i class="qode_icon_font_awesome fa fa-twitter  simple_social" style="font-size: 40px;" ></i></a></span><span class='q_social_icon_holder normal_social' ><a itemprop='url' href='https://www.instagram.com/robinsbite/' target='_blank'><i class="qode_icon_font_awesome fa fa-instagram  simple_social" style="font-size: 40px;" ></i></a></span><span class='q_social_icon_holder normal_social' ><a itemprop='url' href='https://www.pinterest.com/robinsbite/' target='_blank'><i class="qode_icon_font_awesome fa fa-pinterest  simple_social" style="font-size: 40px;" ></i></a></span><span class='q_social_icon_holder normal_social' ><a itemprop='url' href=' https://www.linkedin.com/in/robinplotkin' target='_blank'><i class="qode_icon_font_awesome fa fa-linkedin  simple_social" style="font-size: 40px;" ></i></a></span>									</div>
								</div>
								<div class="column4 footer_col4">
									<div class="column_inner">
										<div id="text-16" class="widget widget_text">			<div class="textwidget"><div class="separator  transparent position_center  " style="margin-top: 35px;"></div></div>
		</div><div id="qode_instagram_widget-2" class="widget widget_qode_instagram_widget"><h5>INSTAGRAM</h5></div>									</div>
								</div>
							</div>
															</div>
				</div>
							</div>
					</div>
							<div class="footer_bottom_holder">
                								<div class="container">
					<div class="container_inner">
										<div class="two_columns_50_50 footer_bottom_columns clearfix">
					<div class="column1 footer_bottom_column">
						<div class="column_inner">
							<div class="footer_bottom">
											<div class="textwidget">©<script type="text/javascript">
  document.write(new Date().getFullYear());
</script> Robin Plotkin | Site built by <a href="http://cornelldesigngroup.com/" target="_blank" rel="nofollow"><span style="color:#1ABC9C">Cornell Design Group</span></a> in Nashville
</div>
									</div>
						</div>
					</div>
					<div class="column2 footer_bottom_column">
						<div class="column_inner">
							<div class="footer_bottom">
															</div>
						</div>
					</div>
				</div>
											</div>
			</div>
						</div>
				</div>
	</footer>
		
</div>
</div>
<script type="speculationrules">
{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp-*.php","/wp-admin/*","/wp-content/uploads/*","/wp-content/*","/wp-content/plugins/*","/wp-content/themes/bridge/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]}
</script>
<script type="text/html" id="wpb-modifications"> window.wpbCustomElement = 1; </script><script type="text/javascript" src="https://robinplotkin.com/wp-includes/js/dist/hooks.min.js?ver=dd5603f07f9220ed27f1" id="wp-hooks-js"></script>
<script type="text/javascript" src="https://robinplotkin.com/wp-includes/js/dist/i18n.min.js?ver=c26c3dc7bed366793375" id="wp-i18n-js"></script>
<script type="text/javascript" id="wp-i18n-js-after">
/* <![CDATA[ */
wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } );
//# sourceURL=wp-i18n-js-after
/* ]]> */
</script>
<script type="text/javascript" src="https://robinplotkin.com/wp-content/plugins/contact-form-7/includes/swv/js/index.js?ver=6.1.6" id="swv-js"></script>
<script type="text/javascript" id="contact-form-7-js-before">
/* <![CDATA[ */
var wpcf7 = {
    "api": {
        "root": "https:\/\/robinplotkin.com\/wp-json\/",
        "namespace": "contact-form-7\/v1"
    },
    "cached": 1
};
//# sourceURL=contact-form-7-js-before
/* ]]> */
</script>
<script type="text/javascript" src="https://robinplotkin.com/wp-content/plugins/contact-form-7/includes/js/index.js?ver=6.1.6" id="contact-form-7-js"></script>
<script type="text/javascript" src="https://robinplotkin.com/wp-content/themes/bridge/js/plugins/doubletaptogo.js?ver=6.9.4" id="doubleTapToGo-js"></script>
<script type="text/javascript" src="https://robinplotkin.com/wp-content/themes/bridge/js/plugins/modernizr.min.js?ver=6.9.4" id="modernizr-js"></script>
<script type="text/javascript" src="https://robinplotkin.com/wp-content/themes/bridge/js/plugins/jquery.appear.js?ver=6.9.4" id="appear-js"></script>
<script type="text/javascript" src="https://robinplotkin.com/wp-includes/js/hoverIntent.min.js?ver=1.10.2" id="hoverIntent-js"></script>
<script type="text/javascript" src="https://robinplotkin.com/wp-content/themes/bridge/js/plugins/jquery.prettyPhoto.js?ver=6.9.4" id="prettyphoto-js"></script>
<script type="text/javascript" id="mediaelement-core-js-before">
/* <![CDATA[ */
var mejsL10n = {"language":"en","strings":{"mejs.download-file":"Download File","mejs.install-flash":"You are using a browser that does not have Flash player enabled or installed. Please turn on your Flash player plugin or download the latest version from https://get.adobe.com/flashplayer/","mejs.fullscreen":"Fullscreen","mejs.play":"Play","mejs.pause":"Pause","mejs.time-slider":"Time Slider","mejs.time-help-text":"Use Left/Right Arrow keys to advance one second, Up/Down arrows to advance ten seconds.","mejs.live-broadcast":"Live Broadcast","mejs.volume-help-text":"Use Up/Down Arrow keys to increase or decrease volume.","mejs.unmute":"Unmute","mejs.mute":"Mute","mejs.volume-slider":"Volume Slider","mejs.video-player":"Video Player","mejs.audio-player":"Audio Player","mejs.captions-subtitles":"Captions/Subtitles","mejs.captions-chapters":"Chapters","mejs.none":"None","mejs.afrikaans":"Afrikaans","mejs.albanian":"Albanian","mejs.arabic":"Arabic","mejs.belarusian":"Belarusian","mejs.bulgarian":"Bulgarian","mejs.catalan":"Catalan","mejs.chinese":"Chinese","mejs.chinese-simplified":"Chinese (Simplified)","mejs.chinese-traditional":"Chinese (Traditional)","mejs.croatian":"Croatian","mejs.czech":"Czech","mejs.danish":"Danish","mejs.dutch":"Dutch","mejs.english":"English","mejs.estonian":"Estonian","mejs.filipino":"Filipino","mejs.finnish":"Finnish","mejs.french":"French","mejs.galician":"Galician","mejs.german":"German","mejs.greek":"Greek","mejs.haitian-creole":"Haitian Creole","mejs.hebrew":"Hebrew","mejs.hindi":"Hindi","mejs.hungarian":"Hungarian","mejs.icelandic":"Icelandic","mejs.indonesian":"Indonesian","mejs.irish":"Irish","mejs.italian":"Italian","mejs.japanese":"Japanese","mejs.korean":"Korean","mejs.latvian":"Latvian","mejs.lithuanian":"Lithuanian","mejs.macedonian":"Macedonian","mejs.malay":"Malay","mejs.maltese":"Maltese","mejs.norwegian":"Norwegian","mejs.persian":"Persian","mejs.polish":"Polish","mejs.portuguese":"Portuguese","mejs.romanian":"Romanian","mejs.russian":"Russian","mejs.serbian":"Serbian","mejs.slovak":"Slovak","mejs.slovenian":"Slovenian","mejs.spanish":"Spanish","mejs.swahili":"Swahili","mejs.swedish":"Swedish","mejs.tagalog":"Tagalog","mejs.thai":"Thai","mejs.turkish":"Turkish","mejs.ukrainian":"Ukrainian","mejs.vietnamese":"Vietnamese","mejs.welsh":"Welsh","mejs.yiddish":"Yiddish"}};
//# sourceURL=mediaelement-core-js-before
/* ]]> */
</script>
<script type="text/javascript" src="https://robinplotkin.com/wp-includes/js/mediaelement/mediaelement-and-player.min.js?ver=4.2.17" id="mediaelement-core-js"></script>
<script type="text/javascript" src="https://robinplotkin.com/wp-includes/js/mediaelement/mediaelement-migrate.min.js?ver=6.9.4" id="mediaelement-migrate-js"></script>
<script type="text/javascript" id="mediaelement-js-extra">
/* <![CDATA[ */
var _wpmejsSettings = {"pluginPath":"/wp-includes/js/mediaelement/","classPrefix":"mejs-","stretching":"responsive","audioShortcodeLibrary":"mediaelement","videoShortcodeLibrary":"mediaelement"};
//# sourceURL=mediaelement-js-extra
/* ]]> */
</script>
<script type="text/javascript" src="https://robinplotkin.com/wp-includes/js/mediaelement/wp-mediaelement.min.js?ver=6.9.4" id="wp-mediaelement-js"></script>
<script type="text/javascript" src="https://robinplotkin.com/wp-content/themes/bridge/js/plugins/jquery.waitforimages.js?ver=6.9.4" id="waitforimages-js"></script>
<script type="text/javascript" src="https://robinplotkin.com/wp-includes/js/jquery/jquery.form.min.js?ver=4.3.0" id="jquery-form-js"></script>
<script type="text/javascript" src="https://robinplotkin.com/wp-content/themes/bridge/js/plugins/waypoints.min.js?ver=6.9.4" id="waypoints-js"></script>
<script type="text/javascript" src="https://robinplotkin.com/wp-content/themes/bridge/js/plugins/jquery.easing.1.3.js?ver=6.9.4" id="easing-js"></script>
<script type="text/javascript" src="https://robinplotkin.com/wp-content/themes/bridge/js/plugins/jquery.mousewheel.min.js?ver=6.9.4" id="mousewheel-js"></script>
<script type="text/javascript" src="https://robinplotkin.com/wp-content/themes/bridge/js/plugins/jquery.isotope.min.js?ver=6.9.4" id="isotope-js"></script>
<script type="text/javascript" src="https://robinplotkin.com/wp-content/themes/bridge/js/plugins/skrollr.js?ver=6.9.4" id="skrollr-js"></script>
<script type="text/javascript" src="https://robinplotkin.com/wp-content/themes/bridge/js/plugins/TweenLite.min.js?ver=6.9.4" id="TweenLite-js"></script>
<script type="text/javascript" src="https://robinplotkin.com/wp-content/themes/bridge/js/plugins/ScrollToPlugin.min.js?ver=6.9.4" id="ScrollToPlugin-js"></script>
<script type="text/javascript" src="https://robinplotkin.com/wp-content/themes/bridge/js/plugins/smoothPageScroll.min.js?ver=6.9.4" id="smoothPageScroll-js"></script>
<script type="text/javascript" id="bridge-default-dynamic-js-extra">
/* <![CDATA[ */
var no_ajax_obj = {"no_ajax_pages":["","https://robinplotkin.com/wp-login.php?action=logout&itsec-hb-token=wplogin&_wpnonce=c7f7d600a0"]};
//# sourceURL=bridge-default-dynamic-js-extra
/* ]]> */
</script>
<script type="text/javascript" src="https://robinplotkin.com/wp-content/themes/bridge/js/default_dynamic_callback.php?ver=6.9.4" id="bridge-default-dynamic-js"></script>
<script type="text/javascript" id="bridge-default-js-extra">
/* <![CDATA[ */
var QodeAdminAjax = {"ajaxurl":"https://robinplotkin.com/wp-admin/admin-ajax.php"};
var qodeGlobalVars = {"vars":{"qodeAddingToCartLabel":"Adding to Cart...","page_scroll_amount_for_sticky":"","commentSentLabel":"Comment has been sent!"}};
//# sourceURL=bridge-default-js-extra
/* ]]> */
</script>
<script type="text/javascript" src="https://robinplotkin.com/wp-content/themes/bridge/js/default.min.js?ver=6.9.4" id="bridge-default-js"></script>
<script type="text/javascript" src="https://robinplotkin.com/wp-includes/js/comment-reply.min.js?ver=6.9.4" id="comment-reply-js" async="async" data-wp-strategy="async" fetchpriority="low"></script>
<script type="text/javascript" src="https://robinplotkin.com/wp-content/themes/bridge/js/ajax.min.js?ver=6.9.4" id="bridge-ajax-js"></script>
<script type="text/javascript" src="https://robinplotkin.com/wp-content/plugins/js_composer/assets/js/dist/js_composer_front.min.js?ver=8.7.3" id="wpb_composer_front_js-js"></script>
<script type="text/javascript" src="https://robinplotkin.com/wp-content/themes/bridge/js/plugins/jquery.flexslider-min.js?ver=6.9.4" id="flexslider-js"></script>
<script type="text/javascript" src="https://robinplotkin.com/wp-content/themes/bridge/js/plugins/jquery.touchSwipe.min.js?ver=6.9.4" id="touchSwipe-js"></script>
<script type="text/javascript" src="https://robinplotkin.com/wp-content/themes/bridge/js/plugins/jquery.fitvids.js?ver=6.9.4" id="fitvids-js"></script>
<script id="wp-emoji-settings" type="application/json">
{"baseUrl":"https://s.w.org/images/core/emoji/17.0.2/72x72/","ext":".png","svgUrl":"https://s.w.org/images/core/emoji/17.0.2/svg/","svgExt":".svg","source":{"concatemoji":"https://robinplotkin.com/wp-includes/js/wp-emoji-release.min.js?ver=6.9.4"}}
</script>
<script type="module">
/* <![CDATA[ */
/*! This file is auto-generated */
const a=JSON.parse(document.getElementById("wp-emoji-settings").textContent),o=(window._wpemojiSettings=a,"wpEmojiSettingsSupports"),s=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const a=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===a[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,a){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!a(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,a){let r;const o=(r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),s=(o.textBaseline="top",o.font="600 32px Arial",{});return e.forEach(e=>{s[e]=t(o,e,n,a)}),s}function r(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}a.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),c.toString(),p.toString()].join(",")+"));",a=new Blob([e],{type:"text/javascript"});const r=new Worker(URL.createObjectURL(a),{name:"wpTestEmojiSupports"});return void(r.onmessage=e=>{i(n=e.data),r.terminate(),t(n)})}catch(e){}i(n=f(s,u,c,p))}t(n)}).then(e=>{for(const n in e)a.supports[n]=e[n],a.supports.everything=a.supports.everything&&a.supports[n],"flag"!==n&&(a.supports.everythingExceptFlag=a.supports.everythingExceptFlag&&a.supports[n]);var t;a.supports.everythingExceptFlag=a.supports.everythingExceptFlag&&!a.supports.flag,a.supports.everything||((t=a.source||{}).concatemoji?r(t.concatemoji):t.wpemoji&&t.twemoji&&(r(t.twemoji),r(t.wpemoji)))});
//# sourceURL=https://robinplotkin.com/wp-includes/js/wp-emoji-loader.min.js
/* ]]> */
</script>
<script></script></body>
</html>