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	<title>RocBike.com</title>
	
	<link>http://www.rocbike.com</link>
	<description>Nothing To Lose But Our Chains!</description>
	<lastBuildDate>Sat, 31 Jul 2010 02:39:05 +0000</lastBuildDate>
	<language>en</language>
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	<copyright>2006-2008 </copyright>
	<managingEditor>jason@rocbike.com (Jason Crane)</managingEditor>
	<webMaster>jason@rocbike.com (Jason Crane)</webMaster>
	<category>Cycling</category>
	<ttl>1440</ttl>
	<image>
		<url>http://www.rocbike.com/wp-content/images/RocBike-Review2small.jpg</url>
		<title>RocBike.com</title>
		<link>http://www.rocbike.com</link>
		<width>144</width>
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	<itunes:subtitle>Bicycle culture from Rochester, NY. "Nothing To Lose But Our Chains!"</itunes:subtitle>
	<itunes:summary>Nothing To Lose But Our Chains!</itunes:summary>
	<itunes:keywords>cycling,bicycle,commuting</itunes:keywords>
	<itunes:category text="Sports &amp; Recreation" />
	<itunes:category text="Society &amp; Culture">
		<itunes:category text="Places &amp; Travel" />
	</itunes:category>
	<itunes:category text="Sports &amp; Recreation">
		<itunes:category text="Outdoor" />
	</itunes:category>
	<itunes:author>Jason Crane</itunes:author>
	<itunes:owner>
		<itunes:name>Jason Crane</itunes:name>
		<itunes:email>jason@rocbike.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.rocbike.com/wp-content/images/RocBike-Review2small.jpg" />
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/Rocbike" /><feedburner:info uri="rocbike" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><item>
		<title>Sketchy</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/jqak2ZQc4tU/</link>
		<comments>http://www.rocbike.com/2010/07/30/sketchy/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 02:38:02 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Jason Crane]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3727</guid>
		<description><![CDATA[My friend Carolee Sherwood did this sketch of me on her iPad: Click for a larger version NOTE TO CHILDREN: Please do not try riding your bike and playing the saxophone at the same time. I am a trained professional.]]></description>
			<content:encoded><![CDATA[<p><P>My friend <a href="http://caroleesherwood.wordpress.com/">Carolee Sherwood</a> did this sketch of me on her iPad:</p>
<p><P><a href="http://www.rocbike.com/wp-content/uploads/2010/07/idea.jpg"><img src="http://www.rocbike.com/wp-content/uploads/2010/07/idea-316x450.jpg" alt="" title="idea" width="316" height="450" class="alignleft size-medium wp-image-3729" /></a><br /><em>Click for a larger version</em></p>
<p><P><strong>NOTE TO CHILDREN:</strong> Please do not try riding your bike and playing the saxophone at the same time. I am a trained professional.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Touring (bluegrass-style) on an Xtracycle</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/BWvjJBSOJ0Q/</link>
		<comments>http://www.rocbike.com/2010/07/29/touring-bluegrass-style-on-an-xtracycle/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 22:18:07 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Jason Crane]]></category>
		<category><![CDATA[Xtracycles / Cargo Bikes]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3725</guid>
		<description><![CDATA[Steel Wheel Duo Spokesongs Tour from Joel Landis on Vimeo.]]></description>
			<content:encoded><![CDATA[<p><P><object width="400" height="225"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=8423267&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=8423267&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="225"></embed></object>
<p><a href="http://vimeo.com/8423267">Steel Wheel Duo Spokesongs Tour</a> from <a href="http://vimeo.com/user620709">Joel Landis</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
]]></content:encoded>
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		<feedburner:origLink>http://www.rocbike.com/2010/07/29/touring-bluegrass-style-on-an-xtracycle/</feedburner:origLink></item>
		<item>
		<title>A cycling first, or, “Get your hand out of my bag!”</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/4xF6wN4--rQ/</link>
		<comments>http://www.rocbike.com/2010/07/29/a-cycling-first-or-get-your-hand-out-of-my-bag/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 21:49:29 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Jason Crane]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3720</guid>
		<description><![CDATA[The other evening I was hanging out at Justin&#8217;s, a restaurant in Albany that serves good food and is home to many local and national jazz artists. It&#8217;s also one of the places my poet friends go after readings. So there I was with two of those poet friends. We&#8217;ll call them Sharon Olds and [...]]]></description>
			<content:encoded><![CDATA[<p><P>The other evening I was hanging out at <a href="http://justinsonlark.com/">Justin&#8217;s</a>, a restaurant in Albany that serves good food and is home to many local and national jazz artists. It&#8217;s also one of the places my poet friends go after readings. </p>
<p><P>So there I was with two of those poet friends. We&#8217;ll call them Sharon Olds and Anne Sexton to protect their identities. There&#8217;s no bike parking at Justin&#8217;s or anywhere near it, so I locked my bike, as I always do, to the fence you see on the left side of this photograph:</p>
<p><P><a href="http://www.rocbike.com/wp-content/uploads/2010/07/justins.jpg"><img src="http://www.rocbike.com/wp-content/uploads/2010/07/justins-450x300.jpg" alt="" title="justins" width="450" height="300" class="alignleft size-medium wp-image-3721" /></a><br /><em>Photo &copy; Justin&#8217;s</em></p>
<p><P>We sat inside. I had my back to the window, but Sharon and Anne were on the opposite side of the table looking out the window. As we chatted, Sharon looked out the window and said, &#8220;I think someone is touching your bike.&#8221;</p>
<p><P>I turned around and sure enough, there was a guy going through the under-seat bag on my Xtracycle. I hopped up from the table and went outside. A second guy was also there and he turned as I came out. </p>
<p><P>&#8220;Is this your bike?&#8221; he asked.</p>
<p><P>&#8220;Yes. What exactly are you doing?&#8221;</p>
<p><P>&#8220;We were trying to figure out if it belonged to a customer, otherwise we were going to have it removed,&#8221; he replied.</p>
<p><P>&#8220;It belongs to me,&#8221; I said, maintaining a fair amount of composure despite wanting to clock the guy with my U-lock.</p>
<p><P>&#8220;Well, we didn&#8217;t know that,&#8221; said the guy going through my bag.</p>
<p><P>&#8220;You do now,&#8221; I said. &#8220;Maybe next time you should ask around the restaurant first.&#8221;</p>
<p><P>They seemed miffed, if I can use some strong language. So, Justin&#8217;s, here&#8217;s my advice: Keep your hands out of my stuff. And get a bike rack.</p>
]]></content:encoded>
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		<feedburner:origLink>http://www.rocbike.com/2010/07/29/a-cycling-first-or-get-your-hand-out-of-my-bag/</feedburner:origLink></item>
		<item>
		<title>Bike Theft Season</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/IBUJaFM_RHo/</link>
		<comments>http://www.rocbike.com/2010/07/27/bike-theft-season/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 13:24:27 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Bike Theft]]></category>
		<category><![CDATA[Bike news]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Stolen Bikes]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3716</guid>
		<description><![CDATA[Looks like Bike Theft Season has started. (Apparently the Albany Bicycle Coalition deleted the article I wrote about locking your bikes. So I&#8217;ll just link here, even though I could care less about &#8220;bike registry&#8221; programs.) Lock your bike.]]></description>
			<content:encoded><![CDATA[<p>Looks like <a href="http://alloveralbany.com/archive/2010/07/22/bike-thefts-in-delawarewhitehall-neighborhoods">Bike Theft Season</a> has started. (Apparently the Albany Bicycle Coalition deleted the article I wrote about locking your bikes. So I&#8217;ll just link here, even though I could care less about &#8220;bike registry&#8221; programs.) <a href="http://www.nationalbikeregistry.com/proplock.html">Lock your bike</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.rocbike.com/2010/07/27/bike-theft-season/</feedburner:origLink></item>
		<item>
		<title>C’mon, Pee Wee Herman!</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/64RuSNRMyRk/</link>
		<comments>http://www.rocbike.com/2010/07/27/cmon-pee-wee-herman/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 13:19:03 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Ethan Georgi]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3714</guid>
		<description><![CDATA[Last night I was riding to Kickball. (We play every Monday night in Hoffman Park. 6:30. Free.) I&#8217;m stopped at the red light on Whitehall, crossing Delaware. There are cars in front of my and behind me. When the light turns green I start moving. Someone behind me starts yelling, &#8220;C&#8217;mon Pee Wee Herman!&#8221; As [...]]]></description>
			<content:encoded><![CDATA[<p>Last night I was riding to Kickball. (We play every Monday night in Hoffman Park. 6:30. Free.) I&#8217;m stopped at the red light on Whitehall, crossing Delaware. There are cars in front of my and behind me. When the light turns green I start moving. Someone behind me starts yelling, &#8220;C&#8217;mon Pee Wee Herman!&#8221;</p>
<p>As usual, I don&#8217;t understand these sort of exclamations. I am moving, and I don&#8217;t look anything like Pee Wee Herman. Whatever are you screaming about?</p>
<p>Through the intersection we go, him screaming at me the whole way. I do my best to remain calm. He passes me, roaring the engine of his big white SUV. As they go by he calls out &#8220;Let&#8217;s go Pee Wee Herman!&#8221; And the young boy in the back seat is also heckling me. I am saddened that young boys are no longer riding bikes, but mistreating people who riding bikes. It&#8217;s like an important part of childhood has been slain by the Great White SUV.</p>
<p>But I let them go. Because I do. But if you&#8217;re familiar with Second St over there, you know the red lights can back up traffic. So a block or two later, the offensive SUV is stopped. I do something I normally don&#8217;t do. I pass them on the right. I ring my bell as I zip by, and I pass everyone in front of them. I don&#8217;t see them again.</p>
<p>What weird things have people called out to you?</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Why? ‘Cause you never know (with apologies to Chris Rock)</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/x9g41IJHd8A/</link>
		<comments>http://www.rocbike.com/2010/07/23/why-cause-you-never-know-with-apologies-to-chris-rock/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 23:28:47 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Jason Crane]]></category>
		<category><![CDATA[Xtracycles / Cargo Bikes]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3710</guid>
		<description><![CDATA[Xtracycle &#8230; because you never know when you might leave home empty-handed and come back with a ladder.]]></description>
			<content:encoded><![CDATA[<p><P><a href="http://www.rocbike.com/wp-content/uploads/2010/07/IMAG0190.jpg"><img src="http://www.rocbike.com/wp-content/uploads/2010/07/IMAG0190-450x268.jpg" alt="" title="IMAG0190" width="450" height="268" border="0" class="alignleft size-medium wp-image-3711" /></a></p>
<p><P><a href="http://xtracyle.com"><Strong>Xtracycle</strong></a> &#8230; because you never know when you might leave home empty-handed and come back with a ladder. </p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://www.rocbike.com/2010/07/23/why-cause-you-never-know-with-apologies-to-chris-rock/</feedburner:origLink></item>
		<item>
		<title>Thank You</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/735OEA-kZhk/</link>
		<comments>http://www.rocbike.com/2010/07/23/thank-you/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 22:36:33 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Ethan Georgi]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3708</guid>
		<description><![CDATA[The other day, I think this would&#8217;ve been Tuesday, I had something of an other-worldly experience. I was out walking, which I do on occasion. I saw a cyclist headed out on New Scotland, riding with traffic, and wearing a helmet. I don&#8217;t see that often, so I was a bit shocked. A moment later, [...]]]></description>
			<content:encoded><![CDATA[<p>The other day, I think this would&#8217;ve been Tuesday, I had something of an other-worldly experience.</p>
<p>I was out walking, which I do on occasion. I saw a cyclist headed out on New Scotland, riding with traffic, and wearing a helmet. I don&#8217;t see that often, so I was a bit shocked. A moment later, another cyclist came up New Scotland in the opposite direction. He was also riding with traffic and wearing a helmet. A few blocks up I saw a cyclist headed West on New Scotland. He had a bright, blinking headlight and a helmet. He was on the left side of the lane, stopped, signaling to make a left turn. Cars in both directions had stopped to let him go. It was stunning. It was beautiful.</p>
<p>So I want to say thank you to all of the cyclists who do NOT ride like jackasses.</p>
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		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://www.rocbike.com/2010/07/23/thank-you/</feedburner:origLink></item>
		<item>
		<title>Testing the rain gear … for real this time</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/lfQf6yWhoCE/</link>
		<comments>http://www.rocbike.com/2010/07/23/testing-the-rain-gear-for-real-this-time/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 18:53:44 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Jason Crane]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3701</guid>
		<description><![CDATA[My post office box and that of my employer are at a post office a couple miles from my house. The rain was pouring down (and still is), so I decided this would a perfect time to test my new rain gear. Here&#8217;s the pre-ride photo: I was wearing a t-shirt and shorts under my [...]]]></description>
			<content:encoded><![CDATA[<p><P>My post office box and that of my employer are at a post office a couple miles from my house. The rain was pouring down (and still is), so I decided this would a perfect time to test <a href="http://www.rocbike.com/2010/06/27/hoping-for-rain/">my new rain gear</a>. </p>
<p><P>Here&#8217;s the pre-ride photo:</p>
<p><P><em><div id="attachment_3702" class="wp-caption alignleft" style="width: 347px"><img src="http://www.rocbike.com/wp-content/uploads/2010/07/IMAG0184-337x450.jpg" alt="" title="IMAG0184" width="337" height="450" class="size-medium wp-image-3702" /><p class="wp-caption-text">Too cool to deal with, right?</p></div></em></p>
<p><P>I was wearing a t-shirt and shorts under my rain cape and rain pants, along with a pair of Keen sandals, a Walz cap and my helmet. I don&#8217;t own a helmet cover, although I may decide to get one. </p>
<p><P>Anyway, I cruised through the rain on The Packet Boat (my Xtracycle) with no trouble. The cape kept me relatively cool underneath as well as dry, and the pants did the same. Here&#8217;s the post-ride photo:</p>
<p><P><em><div id="attachment_3703" class="wp-caption alignleft" style="width: 347px"><img src="http://www.rocbike.com/wp-content/uploads/2010/07/IMAG0187-337x450.jpg" alt="" title="IMAG0187" width="337" height="450" class="size-medium wp-image-3703" /><p class="wp-caption-text">This, by the way, is the cover for the September issue of the Bicycling Magazine Doofuses Of The Road special issue.</p></div></em></p>
<p><P>And here&#8217;s the shirt I was wearing:</p>
<p><P><em><div id="attachment_3704" class="wp-caption alignleft" style="width: 347px"><img src="http://www.rocbike.com/wp-content/uploads/2010/07/IMAG0188-337x450.jpg" alt="" title="IMAG0188" width="337" height="450" class="size-medium wp-image-3704" /><p class="wp-caption-text">Thar he blows!</p></div> </em></p>
<p><P>It&#8217;s a bit wet around the collar because I didn&#8217;t cinch the collar strap. And the wet spot near my stomach is from the cape brushing against me as I hung it up to dry, not from the rain getting through. My shorts were also dry.</p>
<p><P>Again, here are the links to the <a href="http://www.bicycleclothing.com/Rain-Capes.html">cape</a> and the <a href="http://www.bicycleclothing.com/Waterproof-Rain-Pants.html">pants</a> at bicycleclothing.com. </p>
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		<item>
		<title>Bicycles Are So Last Year</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/ZkWFJZaw8G4/</link>
		<comments>http://www.rocbike.com/2010/07/22/bicycles-are-so-last-year/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 23:17:42 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Ethan Georgi]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3699</guid>
		<description><![CDATA[Have you noticed the huge, and seemingly sudden, rise in scooters and mopeds? Wow. I&#8217;m sure I wasn&#8217;t the only one who thought bikes were finally making it into the mainstream. Now it seems like the fad has passed and everyone is riding around on this loud, cartoon motorcycles.]]></description>
			<content:encoded><![CDATA[<p>Have you noticed the huge, and seemingly sudden, rise in scooters and mopeds? Wow. I&#8217;m sure I wasn&#8217;t the only one who thought bikes were finally making it into the mainstream. Now it seems like the fad has passed and everyone is riding around on this loud, cartoon motorcycles.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		<feedburner:origLink>http://www.rocbike.com/2010/07/22/bicycles-are-so-last-year/</feedburner:origLink></item>
		<item>
		<title>Ode to a bike</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/mhLAwTYkWeE/</link>
		<comments>http://www.rocbike.com/2010/07/19/ode-to-a-bike/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 12:25:04 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Jason Crane]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3696</guid>
		<description><![CDATA[Occasional RocBike contributor and Albany cycling activist Bob Anderson was hit by a car a few days ago. Thankfully, he&#8217;s OK &#8212; a bit battered, but nothing broken. His bike, on the other hand, which he built up himself, didn&#8217;t fare so well. Here is Bob&#8217;s post on the Times Union bike blog about his [...]]]></description>
			<content:encoded><![CDATA[<p><P><em><div id="attachment_3697" class="wp-caption alignleft" style="width: 410px"><img src="http://www.rocbike.com/wp-content/uploads/2010/07/bob.jpg" alt="" title="bob" width="400" height="267" class="size-full wp-image-3697" /><p class="wp-caption-text">Bob's bike on a trip to Washington, D.C. (Photo by Bob Anderson)</p></div></em></p>
<p><P>Occasional RocBike contributor and Albany cycling activist Bob Anderson was hit by a car a few days ago. Thankfully, he&#8217;s OK &#8212; a bit battered, but nothing broken. His bike, on the other hand, which he built up himself, didn&#8217;t fare so well. Here is Bob&#8217;s post on the <em>Times Union</em> bike blog about his bike and about a whole lot more:</p>
<p><P><a href="http://blog.timesunion.com/bike/it-is-about-the-bike/1847/">&#8220;It IS About The Bike&#8221;</a></p>
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		<title>Good book</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/BC7NM1rJA9g/</link>
		<comments>http://www.rocbike.com/2010/07/18/good-book/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 00:44:54 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Jason Crane]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3692</guid>
		<description><![CDATA[I just read this again: In my opinion, this is a brilliant book about smart urban cycling. Not dogmatic, extremely practical and fun. Highly recommended. p.s. &#8212; Here&#8217;s what I wrote the first time I read it. p.p.s. &#8212; And here&#8217;s what Julie wrote that inspired me to read it in the first place.]]></description>
			<content:encoded><![CDATA[<p><P>I just read this again:</p>
<p><P><iframe src="http://rcm.amazon.com/e/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=thejasoncrane-20&#038;o=1&#038;p=8&#038;l=as1&#038;m=amazon&#038;f=ifr&#038;md=10FE9736YVPPT7A0FBG2&#038;asins=0762743166" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
<p><P>In my opinion, this is a brilliant book about smart urban cycling. Not dogmatic, extremely practical and fun. Highly recommended. </p>
<p><P>p.s. &#8212; <a href="http://www.rocbike.com/2008/02/06/cargo-bikin-in-albany-the-art-of-cycling/">Here&#8217;s what I wrote the first time I read it.</a></p>
<p><P>p.p.s. &#8212; <a href="http://www.rocbike.com/2008/01/21/what-i-read-on-winter-vacation/">And here&#8217;s what Julie wrote that inspired me to read it in the first place.</a></p>
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		<title>Wash Your Bike</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/GcgdlG-AKQ8/</link>
		<comments>http://www.rocbike.com/2010/07/18/wash-your-bike/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 21:13:16 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Gear]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3688</guid>
		<description><![CDATA[This afternoon, after a ride to Washington Park, I washed my bike. I don&#8217;t feel like my washing process is particularly sophisticated. I use dish soap and hot water, and a rag. I am always amazed at how filthy a bike can get in a few weeks. Not just the fenders, but spokes, brakes, and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.rocbike.com/wp-content/uploads/2010/07/Wash-Your-Bike-450x337.jpg" alt="" width="450" height="337" class="alignnone size-medium wp-image-3690" /></p>
<p>This afternoon, after a ride to Washington Park, I washed my bike. I don&#8217;t feel like my washing process is particularly sophisticated. I use dish soap and hot water, and a rag. I am always amazed at how filthy a bike can get in a few weeks. Not just the fenders, but spokes, brakes, and the rear quick release. Ew, gross.</p>
<p>While washing my bike I wondered if something like this would make a good fundraiser. You always see kids holding up signs that say &#8220;car wash&#8221; (usually in barely legible neon letters) trying to raise money for their sports teams. Would a &#8220;bike wash&#8221; make any money?</p>
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		<title>The New York Times discovers cargo bikes</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/wNRkBis1r3o/</link>
		<comments>http://www.rocbike.com/2010/07/18/the-new-york-times-discovers-cargo-bikes/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 11:28:41 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Jason Crane]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Xtracycles / Cargo Bikes]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3685</guid>
		<description><![CDATA[I guess they&#8217;re real now&#8230; The story and the accompanying video are here: Hauling Cargo, No Car Necessary]]></description>
			<content:encoded><![CDATA[<p><P>I guess they&#8217;re real now&#8230;</p>
<p><P><em><div id="attachment_3686" class="wp-caption alignleft" style="width: 410px"><img src="http://www.rocbike.com/wp-content/uploads/2010/07/cargo.jpg" alt="" title="cargo" width="400" height="266" class="size-full wp-image-3686" /><p class="wp-caption-text">George Bliss aboard his trike. (Fred R. Conrad/The New York Times) </p></div></em></p>
<p><P>The story and the accompanying video are here:</p>
<p><P><a href="http://cityroom.blogs.nytimes.com/2010/07/17/spokes-hauling-cargo-no-car-necessary/">Hauling Cargo, No Car Necessary</a></p>
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		<title>New tires</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/EF6o_-oTbDc/</link>
		<comments>http://www.rocbike.com/2010/07/17/new-tires/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 18:05:05 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Jason Crane]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3682</guid>
		<description><![CDATA[I went car-free on Wednesday. My back tire went kablooie on Friday. My front tire went kablooie just now. However, they had thousands of miles on them and now I have two new tires. Total cost? Less than $100. WIN!]]></description>
			<content:encoded><![CDATA[<p><P><img src="http://www.rocbike.com/wp-content/uploads/2010/07/h2tyre.jpg" alt="" title="h2tyre" width="390" height="390" class="alignleft size-full wp-image-3683" /></p>
<p><P>I went car-free on Wednesday. My back tire went kablooie on Friday. My front tire went kablooie just now. However, they had thousands of miles on them and now I have two new tires. Total cost? Less than $100. WIN!</p>
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		<title>Bike Snob NYC defines American “cycle chic”</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/EspYUqQW7UY/</link>
		<comments>http://www.rocbike.com/2010/07/16/bike-snob-nyc-defines-american-cycle-chic/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 14:36:58 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Jason Crane]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3680</guid>
		<description><![CDATA[From today&#8217;s post: [T]o some extent, the American interpretation of &#8220;chic&#8221; cycling is buying a whole bunch of stuff in order to ride a bike so that you can look like you don&#8217;t ride a bike.]]></description>
			<content:encoded><![CDATA[<p><P><img src="http://3.bp.blogspot.com/_wb8bAl1P-N0/TD8bcMtt0YI/AAAAAAAAPvI/ZxFDlb0cAW0/s400/City+Bike_s+Fashion+Moment+-+WSJ.com-1.jpg"></p>
<p><P>From <a href="http://bikesnobnyc.blogspot.com/2010/07/parroting-continual-conversations-with.html">today&#8217;s post</a>:</p>
<blockquote><p><P>[T]o some extent, the American interpretation of &#8220;chic&#8221; cycling is buying a whole bunch of stuff in order to ride a bike so that you can look like you don&#8217;t ride a bike.</p></blockquote>
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		<title>Goodbye, little red truck (updated)</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/6QWfu43RpHo/</link>
		<comments>http://www.rocbike.com/2010/07/14/goodbye-little-red-truck/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 13:29:33 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Jason Crane]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3673</guid>
		<description><![CDATA[This morning, I donated my truck to WMHT-FM, the local classical music station. I spent a lot of time deciding whether now was the time to be car-free. Arguments in favor: I&#8217;m the executive director of the New York Bicycling Coalition. I work from home. I live in downtown Albany, close to everything. I want [...]]]></description>
			<content:encoded><![CDATA[<p><P>This morning, I donated my truck to <A href="http://www.wmht.org/index.php?s=10">WMHT-FM</a>, the local classical music station.  </p>
<p><P><embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&#038;hl=en_US&#038;feat=flashalbum&#038;RGB=0x000000&#038;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fjasondcrane%2Falbumid%2F5493748481909246785%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
<p><P>I spent a lot of time deciding whether now was the time to be car-free. </p>
<p><strong>Arguments in favor:</strong></p>
<ul>
<li>I&#8217;m the executive director of the New York Bicycling Coalition.
<li>I work from home.
<li>I live in downtown Albany, close to everything.
<li>I want to be car-free, with all that implies for the environment, my physical health, mental health and finances.
<li>BP, Iraq, the Middle East, global warming, etc. etc. etc.
</li>
</ul>
<p><strong>Arguments against:</strong></p>
<ul>
<li>I sometimes have to travel across New York State for work.
<li>My wife and kids are temporarily living in a different state.
</li>
</ul>
<p><P>When I balanced it all out, the outcome was to donate the truck and go car-free. I can travel across the state by train, and with a folding bike I can move around when I get there. (Of course, that means I need a folding bike, but that&#8217;s not a large expense, even on my austerity budget.) </p>
<p><P>As for visiting Jen, Bernie and John, that&#8217;s a bit harder because they&#8217;re in an out-of-the-way part of Pennsylvania. However, there are mass-transit ways to get there (Greyhound, Amtrak and other bus services). And I can rent a car. And they can visit me using our family&#8217;s other car, which is with them in PA.</p>
<p><P>I&#8217;ve lived without a car before. I didn&#8217;t have one either time I lived in Japan, and I didn&#8217;t use one when we lived in Brooklyn. Of course, those places have much stronger mass transit systems than Albany, but Albany&#8217;s isn&#8217;t bad. But I was still surprised by just how uncertain I felt as the tow truck pulled away. I&#8217;m so conditioned to believe that it&#8217;s only possible to live in the USA with a car. And that&#8217;s despite my immersion in the cycling world and my general political and environmental beliefs. </p>
<p><P>And that may be the strongest argument in favor of making the break with my automotive life. This is a time of reinvention and bold moves, a time in my life that calls for change and decisive action.</p>
<p><P>So here I am at the beginning of a new experience. Wish me luck, and I&#8217;ll see you out there!</p>
<p><P><strong>UPDATE:</strong> A few more things about the truck:</p>
<p><P>It was a gift from my parents, who no longer needed it when they moved from the countryside in upstate New York to Manhattan. Like many gifts, particularly from my family, it came exactly when it was needed. </p>
<p><P>As you&#8217;ll see in the comments my mom made to this post, the red truck has been around for a long time. Since 1997, in fact. It&#8217;s hauled its share of wood and done its share of service, a story I tried to tell in a poem called <a href="http://jasoncrane.org/2010/05/12/poem-red-truck-elegy/">&#8220;Red Truck Elegy.&#8221;</a></p>
<p><P>I like to think that the red truck is going out on top. In the past few weeks it has been called into action at a difficult time and it made that time less trying. And now it will go toward keeping art alive in this little corner of the world. All in all, not a bad existence for a truck.</p>
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		<title>Let’s go to the movies</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/0NE_7LsFd2w/</link>
		<comments>http://www.rocbike.com/2010/07/13/lets-go-to-the-movies/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 21:04:08 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Jason Crane]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3668</guid>
		<description><![CDATA[Bike Snob NYC&#8217;s post today had a slew of great videos today. You should go read his post. To make things easy for the RocBike family, though, here are my favorites: Actor John Leguizamo saves the world: A rap video about putting your bike on a bus in Louisville, KY: Auto-tuned cheese from Montreal about [...]]]></description>
			<content:encoded><![CDATA[<p><P><a href="http://bikesnobnyc.blogspot.com/2010/07/appealing-package-whats-new-is-old.html">Bike Snob NYC&#8217;s post today</a> had a slew of great videos today. You should go read his post. To make things easy for the RocBike family, though, here are my favorites:</p>
<p><P><strong>Actor John Leguizamo saves the world:</strong></p>
<p><P><object width="416" height="374" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="ep"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="wmode" value="transparent" /><param name="movie" value="http://i.cdn.turner.com/cnn/.element/apps/cvp/3.0/swf/cnn_416x234_embed.swf?context=embed&#038;videoId=living/2010/05/05/leguizamo.cycling.cnn" /><param name="bgcolor" value="#000000" /><embed src="http://i.cdn.turner.com/cnn/.element/apps/cvp/3.0/swf/cnn_416x234_embed.swf?context=embed&#038;videoId=living/2010/05/05/leguizamo.cycling.cnn" type="application/x-shockwave-flash" bgcolor="#000000" allowfullscreen="true" allowscriptaccess="always" width="416" wmode="transparent" height="374"></embed></object></p>
<p><P><strong>A rap video about putting your bike on a bus in Louisville, KY:</strong></p>
<p><P><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/eoFFg0W9UME&amp;hl=en_US&amp;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/eoFFg0W9UME&amp;hl=en_US&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p><P><strong>Auto-tuned cheese from Montreal about their bike-sharing program:</strong></p>
<p><P><object width="425" height="264"><param name="movie" value="http://www.youtube.com/v/gGzBOmOD_Tw&amp;hl=en_US&amp;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/gGzBOmOD_Tw&amp;hl=en_US&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="264"></embed></object></p>
<p><P><Strong>And here&#8217;s one starring NYBC board member Claire Nolan (not featured on BSNYC&#8217;s site):</strong></p>
<p><P><object width="424" height="343"><param name="movie" value="http://www.youtube.com/v/_fHt82xUoOg&amp;hl=en_US&amp;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/_fHt82xUoOg&amp;hl=en_US&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="424" height="343"></embed></object></p>
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		<title>I’ve thought about it a lot, and tomorrow…</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/oB09hW384ts/</link>
		<comments>http://www.rocbike.com/2010/07/13/ive-thought-about-it-a-lot-and-tomorrow/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 20:22:50 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Jason Crane]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3666</guid>
		<description><![CDATA[&#8230;I&#8217;m going car-free. (Or, to be technically correct, truck-free.) Details to follow. Much like the promised details of the sheriff story.]]></description>
			<content:encoded><![CDATA[<p><P>&#8230;I&#8217;m going car-free. (Or, to be technically correct, truck-free.) </p>
<p><P>Details to follow. Much like the promised details of the <a href="http://www.rocbike.com/2010/06/30/have-i-mentioned-the-sheriff-who-pulled-me-over/">sheriff story</a>.</p>
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		<title>A new poem about cycling</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/kvXLnqknyY0/</link>
		<comments>http://www.rocbike.com/2010/07/12/a-new-poem-about-cycling/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 13:16:53 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Jason Crane]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3663</guid>
		<description><![CDATA[I&#8217;ve posted a new poem about bicycling called &#8220;this two-wheeled life&#8221; over at jasoncrane.org. Enjoy!]]></description>
			<content:encoded><![CDATA[<p><P><img src="http://jasoncrane.org/wp-content/uploads/2010/07/80-300x163.jpg"></p>
<p><P>I&#8217;ve posted a new poem about bicycling called &#8220;this two-wheeled life&#8221; over at <a href="http://jasoncrane.org/2010/07/12/poem-this-two-wheeled-life/">jasoncrane.org</a>. Enjoy!</p>
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		<title>Kay Ryan on community colleges and bicycles</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/6VeDOQ3C0zY/</link>
		<comments>http://www.rocbike.com/2010/07/11/kay-ryan-on-community-colleges-and-bicycles/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 03:05:11 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Jason Crane]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3655</guid>
		<description><![CDATA[&#8220;I simply want to celebrate the fact that right near your home, year in and year out, a community college is quietly &#8212; and with very little financial encouragement &#8212; saving lives and minds. I can&#8217;t think of a more efficient, hopeful or egalitarian machine, expect perhaps the bicycle.&#8221; Kay Ryan, U.S. Poet Laureate, quoted [...]]]></description>
			<content:encoded><![CDATA[<p><P><img src="http://www.rocbike.com/wp-content/uploads/2010/07/ryan.jpg" alt="" title="ryan" width="190" height="240" class="size-full wp-image-3656" /></p>
<p><P>&#8220;I simply want to celebrate the fact that right near your home, year in and year out, a community college is quietly &#8212; and with very little financial encouragement &#8212; saving lives and minds. I can&#8217;t think of a more efficient, hopeful or egalitarian machine, expect perhaps the bicycle.&#8221; Kay Ryan, U.S. Poet Laureate, quoted in <a href="http://www.wolverinefarmpublishing.org/publications/boneshaker.html"><em>Boneshaker</em>, Issue 42-400</a>.</p>
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		<title>More random thoughts in re Erie</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/mB2PIr4leX0/</link>
		<comments>http://www.rocbike.com/2010/07/07/more-random-thoughts-in-re-erie/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 22:38:11 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Road Stories]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3653</guid>
		<description><![CDATA[I’ve often been accused of (and sometimes happily pled guilty to) being a Great Lakes bioregional chauvinist. But you still can take my word for it that the north shore of Lake Erie is one of the best chunks of creation, and one of the most pleasant parts of the “sweetwater seas.” And this is [...]]]></description>
			<content:encoded><![CDATA[<p>I’ve often been accused of (and sometimes happily pled guilty to) being a Great Lakes bioregional chauvinist. But you still can take my word for it that the north shore of Lake Erie is one of the best chunks of creation, and one of the most pleasant parts of the “sweetwater seas.” And this is especially when you get out in the more remote stretches of road and beach – far from Fort Erie/Buffalo on one end and Windsor/Detroit on the other.</p>
<p>Note the precedence of the Canadian place names in the above. That’s only fair, since all of Erie’s N shore is within Canada, and also because I think that country as well as the Province of Ontario have generally done better by the lake than has the US, which peppered the S shore with more industry and fewer public parks than the lakeshore deserves. Of course, the US side is dominated by an industrial history long as your brawny arm: steel, autos, chemicals, alloys, you name it, in metro areas from Buffalo to Erie, Pa., to Cleveland and Sandusky and Toledo. By contrast, the Ontario shore is a string of small port communities, including Port Colborne at the S end on the Welland Canal, Nanticoke (home to that humongous coal-fired power plant that’s now pumping ozone our way during the heat wave), and Leamington (tomato capital of Canada, and just about the southernmost point of that eminently boreal nation).</p>
<p>Try Long Point Provincial Park when you get the time; it also could be justly be called Long Beach: a truly impressive stretch of bright sand littered with just enough driftwood to be decorative, and something resembling real surf when the wind’s up, as it generally is. The day we were there was refreshingly chilly at waterside; I spent an hour snoozing under some weather-stunted trees that provided just enough shade to keep me from getting cooked under the strong sun. I was a wimp about getting all the way into the cold water – what happened to shallow Lake Erie’s reputation for warming up quickly? Must have been one of those wave-driven temperature inversions.</p>
<p>The region’s got history and social issues, too: my obsessions, in other words, the stuff that always keeps me from having an unalloyed good time. But anyway: legendary liberal Keynesian economist John Kenneth Galbraith grew up in Iona Center, an Essex County hamlet just a stone’s throw from our route. And today, the excesses of globalized capitalism that JKG warned of (and that his son Jamie, of the U of Texas, warns of even more strongly and radically today) have brought many no-doubt-underpaid Latin American workers to the greenhouses that now provide Canada with cheap tomatoes and flowers, etc. Turns out Leamington, a lot closer to post-industrial Detroit that Iona Center ON in more ways than one, has Canada’s highest density of Latinos; we saw many obviously low-income workers getting around the rural roads and village streets by bike. We should have connected more directly with them in a gesture of solidarity, I suppose. But we were perhaps too fixated on heading west for the start of the Social Forum. Such are the contradictions…</p>
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		<title>“The Basics” of Commuting from EcoVelo</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/nuy3Rqsy8-g/</link>
		<comments>http://www.rocbike.com/2010/07/06/the-basics-of-commuting-from-ecovelo/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 00:34:11 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Links Of The Day]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3650</guid>
		<description><![CDATA[I have not been very good about blogging, and this is hardly a post anyway, but it&#8217;s good. EcoVelo posts his list of what you need to start commuting by bicycle. I&#8217;d say it&#8217;s pretty solid. Of particular note: lights. The other night I saw (and I use the word loosely) three young ladies on [...]]]></description>
			<content:encoded><![CDATA[<p>I have not been very good about blogging, and this is hardly a post anyway, but it&#8217;s good. EcoVelo posts his list of <a href="http://www.ecovelo.info/2010/07/06/the-basics/">what you need to start commuting by bicycle</a>. I&#8217;d say it&#8217;s pretty solid. Of particular note: <strong>lights</strong>. The other night I saw (and I use the word loosely) three young ladies on bikes, at night, with no lights.</p>
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		<title>Ode (and owed) to Detroit</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/ugaEstQ6uzM/</link>
		<comments>http://www.rocbike.com/2010/07/01/ode-and-owed-to-detroit/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 12:12:54 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Road Stories]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3648</guid>
		<description><![CDATA[July 1, Canada Day – the beginning of the crossborder holiday madness, what with July 4 in the offing stateside. Liz and I and our friends in Waterloo ON are headed for Niagara Falls this morning for a picnic and a farewell as the two of us bike somewhere over the Rainbow Bridge toward the [...]]]></description>
			<content:encoded><![CDATA[<p>July 1, Canada Day – the beginning of the crossborder holiday madness, what with July 4 in the offing stateside. Liz and I and our friends in Waterloo ON are headed for Niagara Falls this morning for a picnic and a farewell as the two of us bike somewhere over the Rainbow Bridge toward the Land of Perpetual War for Perpetual Peace. But it will be good to get home again after two weeks on the road.</p>
<p>My mind is still back in Detroit. Somehow I got more out of the Tent City experience there of solidarity amidst the urban decay-slash-renaissance. Official Detroit is American capitalism writ small – and the smallness is moral as well as geographical. The city has been left to Smith’s invisible hand pretty much, though I’m persuaded after my Michigan visit that, just as Joe Stiglitz says, the hand isn’t invisible, it’s not there at all. The “surplus populations” of the US are being left to rot, and you can see real live human evidence of this every morning, afternoon and night along Woodward and other downtown Detroit arterials. </p>
<p>Case in point: We were having breakfast in a greasy spoon one morning when a woman came by, obviously mentally ill, and took off practically all her clothes, uttered some curses to persons unseen, dressed herself again and went about picking up litter along the sidewalk. When a crew from the restaurant pushed a loaded coffee cart out the front door, probably heading to some catering gig, the woman approached them. In a short drama we watched from inside the place, a drama that obviously has gone through many rehearsals, the guy pushing the cart drove the woman away by spritzing her on the face with what I hope was only water. In a civilized country, women in such distress get real social services that keep them from being “refreshed” in such a manner. Maybe our nation will someday be civilized. But the way things are going, don’t hold your breath (or do hold your breath as you get spritzed politically).</p>
<p>In my next post – after I can mentally break away from the contradictions and conundrums of Detroit &#8211; I’ll jump to our biking experience in Southwestern Ontario, specifically the route from Sarnia to Stratford and beyond. </p>
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		<title>Have I mentioned the sheriff who pulled me over?</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/81r2UycnUCs/</link>
		<comments>http://www.rocbike.com/2010/06/30/have-i-mentioned-the-sheriff-who-pulled-me-over/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 04:13:59 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Jason Crane]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3644</guid>
		<description><![CDATA[No? Stay tuned. The story involves: An Xtracycle Woods A closed road The aforementioned sheriff You&#8217;re on the edge of your seat, aren&#8217;t you?]]></description>
			<content:encoded><![CDATA[<p><P>No? Stay tuned. The story involves:</p>
<ol>
<li>An Xtracycle
<li>Woods
<li>A closed road
<li>The aforementioned sheriff</li>
</ol>
<p><P><img src="http://www.rocbike.com/wp-content/uploads/2010/06/sheriff-450x337.jpg" alt="" title="sheriff" width="450" height="337" class="alignnone size-medium wp-image-3645" /></p>
<p><P>You&#8217;re on the edge of your seat, aren&#8217;t you?</p>
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		<title>The easiest way to pass Traffic Skills 101…</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/cfkNmsVNIOs/</link>
		<comments>http://www.rocbike.com/2010/06/30/the-easiest-way-to-pass-traffic-skills-101/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 04:10:39 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Jason Crane]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3641</guid>
		<description><![CDATA[&#8230;is to do the tests on the back of an Xtracycle while someone else pedals! Here I am giving a ride to Chris, one of my classmates: (Don&#8217;t tell the League of American Bicyclists, OK?)]]></description>
			<content:encoded><![CDATA[<p><P>&#8230;is to do the tests on the back of an Xtracycle while someone else pedals! Here I am giving a ride to Chris, one of my classmates:</p>
<p><P><a href="http://www.rocbike.com/wp-content/uploads/2010/06/100630xtra.jpg"><img src="http://www.rocbike.com/wp-content/uploads/2010/06/100630xtra-450x269.jpg" alt="" title="100630xtra" width="450" height="269" class="alignnone size-medium wp-image-3642" /></a></p>
<p><P>(Don&#8217;t tell the League of American Bicyclists, OK?)</p>
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		<title>Hoping for rain</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/thmtxnl55_g/</link>
		<comments>http://www.rocbike.com/2010/06/27/hoping-for-rain/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 16:02:21 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Jason Crane]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3632</guid>
		<description><![CDATA[I&#8217;m heading to Voorheesville, NY, today for a poetry reading. It looks like it may rain, which is exciting. Why? Because for Father&#8217;s Day this year, my parents got me rain gear. I&#8217;ve never had any actual rain gear, which means one of two things has always happened to me when it&#8217;s rained, either: I [...]]]></description>
			<content:encoded><![CDATA[<p><P><img src="http://www.rocbike.com/wp-content/uploads/2010/06/tuttutcropped.jpg" alt="" title="tuttutcropped" width="399" height="214" class="alignnone size-full wp-image-3633" /></p>
<p><P>I&#8217;m heading to Voorheesville, NY, today for a poetry reading. It looks like it may rain, which is exciting. Why? Because for Father&#8217;s Day this year, my parents got me rain gear. I&#8217;ve never had any actual rain gear, which means one of two things has always happened to me when it&#8217;s rained, either:</p>
<ol>
<li>I got wet.
<li>I didn&#8217;t ride.</li>
</ol>
<p><P>So today I&#8217;m hoping for rain. And in case you&#8217;re interested, I&#8217;ve got this <a href="http://www.bicycleclothing.com/Rain-Capes.html">rain cape</a> and these <a href="http://www.bicycleclothing.com/Waterproof-Rain-Pants.html">rain pants</a>. I&#8217;ll review them if it actually rains.</p>
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		<title>A review of Bike Snob, the new book by Bike Snob NYC</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/1aEoLXwayeo/</link>
		<comments>http://www.rocbike.com/2010/06/26/a-review-of-bike-snob-the-new-book-by-bike-snob-nyc/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 14:28:47 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Jason Crane]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3620</guid>
		<description><![CDATA[It&#8217;s no secret that I&#8217;m a big fan of Bike Snob NYC, the bicycling blogger who regularly skewers that which needs to be skewered and celebrates both the beauty and the absurdity of riding a bicycle. In recent years, it&#8217;s become fairly common for bloggers to publish books, often just slightly modified collections of their [...]]]></description>
			<content:encoded><![CDATA[<p><P><iframe src="http://rcm.amazon.com/e/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=thejasoncrane-20&#038;o=1&#038;p=8&#038;l=as1&#038;m=amazon&#038;f=ifr&#038;md=10FE9736YVPPT7A0FBG2&#038;asins=0811869989" style="width:120px;height:240px;" scrolling="no" marginwidth="10" marginheight="0" frameborder="0" align="left" hspace=10 vspace=5></iframe> It&#8217;s no secret that I&#8217;m a big fan of <a href="http://bikesnobnyc.blogspot.com/">Bike Snob NYC</a>, the bicycling blogger who regularly skewers that which needs to be skewered and celebrates both the beauty and the absurdity of riding a bicycle.</p>
<p><P>In recent years, it&#8217;s become fairly common for bloggers to publish books, often just slightly modified collections of their blog posts, apparently under the assumption that folks would like to carry the World Wide Web around with them in physical form. <a href="http://www.amazon.com/gp/product/0811869989?ie=UTF8&#038;tag=thejasoncrane-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=0811869989"><em>Bike Snob: Systematically &#038; Mercilessly Realigning the World of Cycling</em></a><img src="http://www.assoc-amazon.com/e/ir?t=thejasoncrane-20&#038;l=as2&#038;o=1&#038;a=0811869989" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> is something different. And much, much better.</p>
<p><P>First and foremost, the book tells us what we already suspected: At heart, BSNYC loves, loves, loves cycling. All his potshots and sideswipes and finger-bang-highlighting-posts are nothing more than a long love letter to the bicycle as a vehicle and to bicycling as an activity.</p>
<p><P>This is actually a book, not just a hard copy of BSNYC&#8217;s blog. It flows, it&#8217;s beautiful to look at, and every page sings with the joy of riding a bicycle. From a practical point of view, <em>Bike Snob</em> contains possibly the best commentary I&#8217;ve read on the perceived-versus-real danger of cycling, and it also contains one of the most intelligent sections on helmets that I&#8217;ve read. </p>
<p><P>Riding my bike reminds me why I love to ride my bike. <a href="http://www.amazon.com/gp/product/0811869989?ie=UTF8&#038;tag=thejasoncrane-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=0811869989"><em>Bike Snob: Systematically &#038; Mercilessly Realigning the World of Cycling</em></a><img src="http://www.assoc-amazon.com/e/ir?t=thejasoncrane-20&#038;l=as2&#038;o=1&#038;a=0811869989" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> reminds me why it&#8217;s important to keep that love alive.</p>
<p><P><strong>NOTE:</strong> I interviewed BSNYC a few years ago. You can <a href="http://www.rocbike.com/2007/11/05/the-rocbike-review-4-bike-snob-nyc/">listen to that interview here</a>.</p>
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		<title>Reflections on Lake Erie</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/5vvVflVUS0I/</link>
		<comments>http://www.rocbike.com/2010/06/25/reflections-on-lake-erie/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 19:05:44 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Road Stories]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3618</guid>
		<description><![CDATA[Walt Whitman famously wrote of “Blue Ontario’s shore” and just as famously never saw that lake outside of his endlessly colorful imagination – but by the goddess, he should have been biking with us along true-blue Erie’s shore. I’ve never seen the second smallest (in surface area) of the Great Lakes in better hue. It’s [...]]]></description>
			<content:encoded><![CDATA[<p>Walt Whitman famously wrote of “Blue Ontario’s shore” and just as famously never saw that lake outside of his endlessly colorful imagination – but by the goddess, he should have been biking with us along true-blue Erie’s shore. I’ve never seen the second smallest (in surface area) of the Great Lakes in better hue. It’s a testament to the success of the clean-water laws and programs that were inspired by Lake Erie’s moribund condition forty years ago (some say it was actually dead, except for algae, etc.) and sideshows like the combustion of one of the lake’s most infamous tributaries, the Cuyahoga River in Cleveland.</p>
<p>It’s not just the blue water, though, that makes for beauty. The shoreline between Fort Erie and Point Pelee is verdant, slightly rolling (unlike the back country here, which is quite flat), and festooned with new wineries, apparently prosperous small farms, and patches of hardwoods. hardwoods, including deep-rooted old oaks, were taken down by microbursts and tornadoes recently; the towns around Leamington are still dealing with cleanup, and it’s remarkable how selective the wild winds were: you’ll see a few acres of trees devastated, and acreage nearby almost untouched – hardly a twig torn off.</p>
<p>There are far too many lakeside cottages cluttering up the fringes of beach, but still enough openings to preserve the viewscape, that sometimes underappreciated part of the public domain. Speaking of views, Ontario and regional municipalities here have been installing wind farms at a rapid pace. Parts of the region reminded me on northern Germany, with white-shafted and _bladed windmills dominating the skyline. They look a lot better here than they do, say, in the hilly Southern Tier (NYS) town of Cohocton, where they seem like vertical insults on the ridgelines, and banks of intrusive red warning lights at night. (You might have guessed my support for wind development is qualified.)</p>
<p>One thing’s beyond debate: the Ontario windmills should presage the long-awaited shutdown of coal-fired electric plants like the one at Nanticoke, a major source of ground-level ozone, etc., that plagues a wide swath of points east, including Toronto, Buffalo, Rochester, and the rural areas between. I seem to recall that Toronto now gets more than 100 ozone alert days per year, thanks not just to Nanticoke, but to other obsolete, poisonous coal plants like Huntley in Tonawanda and the Dunkirk plant on Erie’s south shore. So the US is doing its part, too!</p>
<p>Nanticoke is also ugly as sin. What a contrast it makes with so many other features of the north shore.</p>
<p>Next post: I’ll finally get to the US Social Forum and its biking connections – not to mention the eminently bikeable city of Detroit and its eco-transportation potential.</p>
<p>-Jack</p>
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		<title>Biking is hot!</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/t9MLJmcqdIQ/</link>
		<comments>http://www.rocbike.com/2010/06/24/biking-is-hot/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 00:08:02 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Julie White]]></category>
		<category><![CDATA[Road Stories]]></category>
		<category><![CDATA[Rochester]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3613</guid>
		<description><![CDATA[(Cross posted at sewgreen These tips may be obvious for experienced bike commuters, which probably describes many Rocbike readers, but I thought I&#8217;d share for any newbies reading!) In more ways than one! I don&#8217;t know how it is in your community, but around here, cycling as a form of tranportation is finally getting some [...]]]></description>
			<content:encoded><![CDATA[<p>(Cross posted at <a href="http://sewgreen.blogspot.com">sewgreen</a>  These tips may be obvious for experienced bike commuters, which probably describes many Rocbike readers, but I thought I&#8217;d share for any newbies reading!)</p>
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<p><a href="http://4.bp.blogspot.com/_mAtdQBwoDRw/TCPrHMleK1I/AAAAAAAAAo8/lpZglbljH8w/s1600/022.JPG"><img style="margin:0px auto 10px;text-align:center;cursor:pointer;cursor:hand;width: 400px;height: 300px" src="http://4.bp.blogspot.com/_mAtdQBwoDRw/TCPrHMleK1I/AAAAAAAAAo8/lpZglbljH8w/s400/022.JPG" border="0" alt="" /></a></p>
<div>In more ways than one! I don&#8217;t know how it is in your community, but around here, cycling as a form of tranportation is finally getting some press. First, the Secretary of Transportation, a Washington, D.C. cyclist himself, <a href="http://www.npr.org/templates/story/story.php?storyId=127137816"> talked about the importance of cycling infrastructure</a> on <a href="http://www.npr.org/">National Public Radio</a>. Locally, my city (Rochester, New York) has been listed as one of the top 50 U.S. cities for bicycling by <a href="http://www.bicycling.com/news/advocacy/america%E2%80%99s-top-50-bike-friendly-cities">Bicycling</a> magazine. Okay, granted, it&#8217;s number 50, but we still made the list! Finally, Rochester is also working on a <a href="http://www.cityofrochester.gov/bikeplan">bicycling master plan.</a></p>
<p>And, with the rise in gas prices and the recent tragedy of the oil spill in the Gulf of Mexico, many people are turning to cycling as transportation to minimize the use of fossil fuels.</p>
<p>Well, there is a definite need for public policy advocacy in terms of the issues surrounding the oil spill, but that&#8217;s a topic for many other blogs. I thought I would address one of the perceived barriers for people who would like to commute to work by bike: what to wear.</p>
<p>Specifically, I have found I really have to have a system for what to wear on the bike, and what to wear once I get to work. Some people have jobs where dress is not an issue, and others are comfortable wearing business attire while biking. That&#8217;s not the case for me, though.</p>
<p>First of all, like I said, biking is hot! Even when it&#8217;s relatively cool outside and I&#8217;m going a short distance, I sweat. So, for the ride, I wear comfortable clothing. It doesn&#8217;t have to be bright neon lycra and spandex, but light-colored clothing is helpful in terms of visibility. Generally, I wear what I would wear for a walk, except that I pretend the temperature is about 15-20 degrees (Fahrenheit) higher than it actually is, and dress accordingly. (I tend to get warm very quickly; your internal thermostat may vary.)</p>
<p>I carry lunch, clothing, and anything else I need for the day in 2 rear panniers on my bike. I recommend ones that are waterproof, as you never know when a downpour might come. (I&#8217;m looking out the window at one right now and hoping that it stops before I have to bike home!) Two panniers are better than one if you carry much of a load at all, as they allow you to evenly distribute the weight.</p></div>
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<div>I find it fairly easy to towel off at work and change into my work clothes. After many times of forgetting some essential piece of clothing, I keep the following in a filing cabinet at work: black shoes, a simple black top, black jacket, bra, and pantyhose. (Black goes with everything!) I also keep a pack towel (found in the camping section of stores, this is a very thin towel that dries quickly), deodorant, and hair product.</div>
<div>Speaking of hair, I&#8217;m an au naturel kinda gal, so hair and make-up is mostly a non-issue for me. My hair is extremely short, but I actually do still get helmet head. My solution for that is a cycling cap worn under my helmet. That helps capture some of the sweat and eliminates the indentations in my hair, which really wouldn&#8217;t add much to my professional credibility.</p>
<p>As a case in point, yesterday, I biked to my first meeting of the day, at another campus of the college where I work than the one in which my office is located. I have biked there several times, and I have a favorite bike rack and big bathroom where it&#8217;s easy to change. I got there, grabbed one of my panniers with my clothing in it, and changed for my meeting. I should have gotten there a bit earlier, as it was a muggy day and frankly I was still bright red when I got to the meeting. Fortunately it was a fairly casual group whom I know pretty well. I try to have about 10-15 minutes of cooling-down time before my meetings on hot days, but I just didn&#8217;t have the timing right yesterday!</p></div>
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My next meeting was at a university down the road/bike trail. I changed back into my biking clothes. I could be casual at this meeting, so I just changed into a clean and non-sweaty top for that meeting. Then I headed to my office, and followed my usual routine.</div>
<div>It took some planning, but by 11:30 that morning I had biked over 10 miles, just going about my business. All of these trips only took 5 minutes more (at most) than it would have to drive, and I got some exercise to boot.</div>
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<div>Today, my partner gave my bike and me a ride to work (we do have a car; we just try to minimize driving as much as possible) because I was doing a video and didn&#8217;t have time for the cooling down time. At the end of the day, I grabbed the pannier with my bike clothes in it, changed, and headed home. First, though, I did a 30-minute fast ride along the trail to get my aerobic workout in.  Then I headed over to the neighborhood farmers&#8217; market.  And finally I made it home. </div>
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<p><span class="Apple-style-span"><img src="http://4.bp.blogspot.com/_mAtdQBwoDRw/TCPrHnSopHI/AAAAAAAAApE/Leuud1azsp8/s400/023.JPG" border="0" alt="" style="margin-top: 0px;margin-right: auto;margin-bottom: 10px;margin-left: auto;text-align: center;cursor: pointer;width: 300px;height: 400px" /></span></div>
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<p>Yes, commuting by bike takes some planning, but once you get in the routine, it&#8217;s much more carefree than driving, dealing with traffic, and circling for parking spaces.</p>
<div>Share your tips and/or questions about bike commuting in the comments! </div>
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		<title>he Erie Canal, Buffalo, Ontario; 1st instalment</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/iTVZoaLmOik/</link>
		<comments>http://www.rocbike.com/2010/06/24/he-erie-canal-buffalo-ontario-1st-instalment/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 17:17:37 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Road Stories]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3609</guid>
		<description><![CDATA[I was so busy sweating and churning (aka pedaling) that I neglected to report daily or even weekly on our BikeIt group&#8217;s westward progress. But here it is in a bunch of nutshells. If you haven&#8217;t ridden the canal trail from Rochester to Lockport, do it asap. 70 miles of absolute flat &#8211; not even [...]]]></description>
			<content:encoded><![CDATA[<p>I was so busy sweating and churning (aka pedaling) that I neglected to report daily or even weekly on our BikeIt group&#8217;s westward progress. But here it is in a bunch of nutshells.<br />
If you haven&#8217;t ridden the canal trail from Rochester to Lockport, do it asap. 70 miles of absolute flat &#8211; not even a lock to break up the elevation &#8211; but great for cruising, unless you hit a big headwind. (Way out west they call the wind Mariah; in Western New York, we call it lots of other names, unless it&#8217;s at our back.) The group had a couple flats, but generally it was an easy go. I bypassed the beautiful, historic Lockport high locks, but after 70 miles I was ready to get to pt. B as fast as possible. We took Bear Ridge Rd. down to Tonawanda Ck. Rd. N., where I checked out my Uncle Ed and Aunt Eleanor&#8217;s old place (childhood memories aplenty) and told Liz a bit of family lore as we rode. Then came the Buffalo Riverwalk, starting in the city of Tonawanda &#8211; about 12 miles along the great Niagara River (some call it a strait, but never mind) to the Queen City. The next day we crossed the Peace Bridge with minimal bureaucratic delay, then found the lakeside trail that leads west from Fort Erie &#8211; natural bliss again, though I have to emphasize my love for Buffalo and its bikeability.<br />
More later&#8230;</p>
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		<title>DETROIT REPORT, PART ONE</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/F9VZ_ciPEVk/</link>
		<comments>http://www.rocbike.com/2010/06/22/detroit-report-part-one/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 19:03:13 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Road Stories]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3607</guid>
		<description><![CDATA[Here I am a at usual destination on a Spula-style bike-trip: a bar. Yes, sipping a pint of local pale ale lubricates the blogging process better than teflon oil does a drivetrain. The bar, as luck would have it, is around the corner from the BiketIt tent city, and folks here are very positive about [...]]]></description>
			<content:encoded><![CDATA[<p>Here I am a at usual destination on a Spula-style bike-trip: a bar. Yes, sipping a pint of local pale ale lubricates the blogging process better than teflon oil does a drivetrain. The bar, as luck would have it, is around the corner from the BiketIt tent city, and folks here are very positive about the Social Forum, and attitude not universally reflected in the local media (the ironically-named Detroit Free Press recently published an extended insult by some local columnist, who referred to, among other things, the aromatic quality of Social Forum participants &#8211; and he wasn&#8217;t talking about Chanel No. 5. But the low-income neighbors here off Woodward, the main arterial, are more welcoming; I&#8217;ve had several good conversations at the fence with folks who are trying to weather the economic storms that have hit southern Michigan especially hard. Today is check-in day the Forum itself &#8211; I realize now I don&#8217;t have the right armband to get back into Tent City tonight &#8211; so I gotta rush down to the extravagantly capacious Cobo Center and get my credentials. The tent city is definitely a work in progress: showers going in (solar, of course), more tents going up on plots reclaimed by mulch infill. Quite a project &#8211; and even the Detroit MSM are taking notice! More later, Rocbikers&#8230; The Forum officially kicks off in an hour or so, and I&#8217;ve still gotta find a shower and a clean shirt.<br />
-Jack, from Motor City</p>
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		<title>Take Action — Help pass New York State’s ‘Complete Streets’ Bill</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/VuHYoWI6SFY/</link>
		<comments>http://www.rocbike.com/2010/06/21/take-action-help-pass-new-york-states-complete-streets-bill/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 17:28:13 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Jason Crane]]></category>
		<category><![CDATA[NYBC]]></category>
		<category><![CDATA[Take Action!]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3604</guid>
		<description><![CDATA[A message from the New York State Bicycling Coalition and the Tri-State Transportation Campaign: (June 21, 2010) &#8212; In Albany, bicycling advocates are working overtime to help assure the passage of a Complete Streets law—sweeping legislation that will create more livable, bikeable and walkable communities across the state. This proposed law would direct the state [...]]]></description>
			<content:encoded><![CDATA[<p><P><em>A message from the New York State Bicycling Coalition and the Tri-State Transportation Campaign:</em></p>
<p><P>(June 21, 2010) &#8212; In Albany, bicycling advocates are working overtime to help assure the passage of a Complete Streets law—sweeping legislation that will create more livable, bikeable and walkable communities across the state. This proposed law would direct the state Department of Transportation to consider bicycle and pedestrian accommodations in the planning and development of state, county, and local roads and other transportation facilities. NYBC is working closing with the Tri-State Transportation Campaign, AARP and other groups to get this legislation passed.</p>
<p><P>On June 17, the Senate passed the bill 53-3. Unfortunately, Assemblyman David Gantt of Rochester has amended the Assembly version of the bill in a way that would render the legislation useless in its impact.</p>
<p><P>The only way to get this process back on track is if we can get bicycling advocates — particularly those in Rochester, where Assembly Gantt is based — to make their voices heard!</p>
<p><P>Visit NYBC&#8217;s <strong><a href="http://www.nybc.net/take-action/">Take Action!</a></strong> page to learn how you can help secure the passage of this bill. </p>
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		<title>Low bridge, everybody pedal.</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/AlP4XZcuyjs/</link>
		<comments>http://www.rocbike.com/2010/06/16/low-bridge-everybody-pedal/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 14:55:10 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Road Stories]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/2010/06/16/low-bridge-everybody-pedal/</guid>
		<description><![CDATA[That&#8217;s the updated version of the old Erie Canal song text: today most of the traffic is bikers, walkers, etc. on the towpath. And among the bikers yesterday was our stalwart BikeIt crew, headed to Buffalo via Lockport (and soon on to Detroit). It was great getting to know this energetic crew from Ithaca, Binghamton, [...]]]></description>
			<content:encoded><![CDATA[<p>That&#8217;s the updated version of the old Erie Canal song text: today most of the traffic is bikers, walkers, etc. on the towpath. And among the bikers yesterday was our stalwart BikeIt crew, headed to Buffalo via Lockport (and soon on to Detroit). It was great getting to know this energetic crew from Ithaca, Binghamton, and other Upstate locales &#8211; though as usual, I&#8217;ve been slow in learning everybody&#8217;s name. There are old folks like me, a couple of pre-teens, and a large group in between, and different levels of experience on a bike, to match. We did get strung our along the 90-mile route we chose (I mean strung out geographically, not emotionally), but the ride, under the capable facilitatorship of Claire Stoscheck, kept together pretty well. Luckily, the infamous west wind, which of ten makes the westernportion of the canal trail a challenge if you&#8217;re going in the &#8220;wrong&#8221; direction, was gentle yesterday, though the sun was strong. I was hoping to see much wildlife, but not a single water snake or migrating snapping turtle crosse my path. Nary a heron &#8211; but lots on Canada geese &#8211; and two chipmunks. Maybe other riders had more good fortune in this department. We had pleasant stops, too, for snacks and conversations with support vehicle drivers. Just flat tires &#8211; one of them mine. I stopped in Tonawanda at Dick&#8217;s bike shop (not to be confused with megastore of similar name) and got a replacement tire before the next flat could arrive. Lesson to all- make sure your wheels and tires are in mint condition before you leave on a 400-miler. Well, more later&#8230; We&#8217;re working with the Massachusetts Ave. Project in the city of Buffalo today (check them out online), then off to the Peace Bridge and beyond tomorrow. Here I can take the opportunity, too, to thank my brother Richard, who lives very strategically near the bridge entrance &#8211; great to be cloase to family members (emotionally as well as geographically)! </p>
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		<title>Boneshaker</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/Z4vFomAAGu8/</link>
		<comments>http://www.rocbike.com/2010/06/13/boneshaker-2/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 23:59:09 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Other news]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3599</guid>
		<description><![CDATA[I&#8217;ve written about Boneshaker: A Bicycling Almanac before. This past week I had the pleasure of finishing my second issue. Definitely interested in more. The Practical Bicyclist&#8217;s Handbook, the Basic Field and Street Manual for Utilitarian Riding, features Farming By Bicycle Riding in Cleveland and Pittsburgh Bamboo Bicycles Bicycles, Women, &#38; The Vintage Posters Bearing [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve written about Boneshaker: A Bicycling Almanac <a href="http://www.rocbike.com/2010/02/28/boneshaker/">before</a>. This past week I had the pleasure of finishing my second issue. Definitely interested in more.</p>
<p><a href="http://www.rocbike.com/wp-content/uploads/2010/06/Boneshaker.jpg"><img src="http://www.rocbike.com/wp-content/uploads/2010/06/Boneshaker-450x337.jpg" alt="" width="450" height="337" class="alignnone size-medium wp-image-3600" /></a></p>
<p>The Practical Bicyclist&#8217;s Handbook, the Basic Field and Street Manual for Utilitarian Riding, features</p>
<ul>
<li>Farming By Bicycle</li>
<li>Riding in Cleveland and Pittsburgh</li>
<li>Bamboo Bicycles</li>
<li>Bicycles, Women, &amp; The Vintage Posters Bearing Them Both</li>
<li>Two Gears Better Than One</li>
<li>Bicycle Lights</li>
<li>Shame &amp; Guilt On The Commute</li>
<li>and a bunch of other stuff worth reading.</li>
</ul>
<p>Boneshaker is available from <a href="http://www.wolverinefarmpublishing.org">Wolverine Farm Publishing</a> for $6.</p>
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		<title>Beyond the Motor City</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/5z0_5Em1pUU/</link>
		<comments>http://www.rocbike.com/2010/06/12/beyond-the-motor-city/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 13:23:50 +0000</pubDate>
		<dc:creator>Richard DeSarra</dc:creator>
				<category><![CDATA[Road Stories]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3594</guid>
		<description><![CDATA[BEYOND THE MOTOR CITY A Documentary Film about the past and future of transportation. June 28, 2010 @ 7:00 pm Free Screening Presented by the Rochester Regional Community Design Center and Empire State Future. The Dryden Theater at the George Eastman House 900 East Avenue, Rochester, NY 14607]]></description>
			<content:encoded><![CDATA[<p>BEYOND THE MOTOR CITY<br />
A Documentary Film about the past and future of transportation.<br />
June 28, 2010 @ 7:00 pm Free Screening</p>
<p>Presented by the Rochester Regional Community Design Center<br />
and Empire State Future.</p>
<p>The Dryden Theater at the George Eastman House<br />
900 East Avenue, Rochester, NY 14607</p>
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		<title>Jack’s back – and almost back in form (he hopes)</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/72v6ZD4fn9U/</link>
		<comments>http://www.rocbike.com/2010/06/11/jacks-back-and-almost-back-in-form-he-hopes/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 21:45:56 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Road Stories]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/2010/06/11/jacks-back-and-almost-back-in-form-he-hopes/</guid>
		<description><![CDATA[Dear RocBike and friends: I&#8217;ve been away from the site for so long, you must think I was uploaded to a UFO. Well, that&#8217;s close; I&#8217;ve had some health issues to contend with, but those are now under control pretty much. More to the point, I&#8217;ve got an announcement: Liz and I and hopefully thousands [...]]]></description>
			<content:encoded><![CDATA[<p>Dear RocBike and friends: I&#8217;ve been away from the site for so long, you must think I was uploaded to a UFO. Well, that&#8217;s close; I&#8217;ve had some health issues to contend with, but those are now under control pretty much. More to the point, I&#8217;ve got an announcement: Liz and I and hopefully thousands of others are biking to Detroit next week in prep for the US Social Forum to be held there the following week. Liz and I will be joining a group that&#8217;s starting in Ithaca and eventually will be among the proud residents of a massive Bike Tent City in the erstwhile Motor City &#8211; and hopefully will be plugged into many an interesting event. I plan to concentrate on &#8211; cue the drums, please &#8211; bike transportation. Anyway, I&#8217;ll also be blogging (and posting to rocbike) as we make our way to Buffalo and across the Ontario Panhandle to Windsor and Detroit and (somehow) back. Hope the posts will be edifying, etc., etc. See y&#8217;all online very soon. And check out BikeIt.org as well as the USSF site for details &#8211; or maybe you&#8217;ve already done so (as I said, I&#8217;ve been UFO&#8217;ing more than surfing the last months). Take care!<br />
-Jack</p>
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		<title>Sneakers</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/RzklooV2xYg/</link>
		<comments>http://www.rocbike.com/2010/06/06/sneakers/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 15:32:09 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Gear]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3590</guid>
		<description><![CDATA[The other day I was complimented on my sneakers. (Too bad we don&#8217;t have a &#8220;style&#8221; category.)]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rocbike.com/wp-content/uploads/2010/06/Chrome-Midways.jpg"><img src="http://www.rocbike.com/wp-content/uploads/2010/06/Chrome-Midways-450x337.jpg" alt="" width="450" height="337" class="alignnone size-medium wp-image-3591" /></a></p>
<p>The other day I was complimented on my sneakers.</p>
<p>(Too bad we don&#8217;t have a &#8220;style&#8221; category.)</p>
]]></content:encoded>
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		<title>Know when to fold ‘em</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/J1RUFg8xp0s/</link>
		<comments>http://www.rocbike.com/2010/06/04/know-when-to-fold-em/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 14:27:16 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Jason Crane]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3586</guid>
		<description><![CDATA[Can anyone recommend an inexpensive* folding bike? *When I say inexpensive, I want you to think cheap. And then think even cheaper than that.]]></description>
			<content:encoded><![CDATA[<p><P><img src="http://www.rocbike.com/wp-content/uploads/2010/06/kenny-rogers.jpg" alt="" title="kenny-rogers" width="136" height="160" class="alignnone size-full wp-image-3587" /></p>
<p><P>Can anyone recommend an inexpensive* folding bike?</p>
<p><P>*<em>When I say inexpensive, I want you to think cheap. And then think even cheaper than that.</em></p>
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		<title>NYBC is now on Facebook and Twitter</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/dzXI769Jf2g/</link>
		<comments>http://www.rocbike.com/2010/06/03/nybc-is-now-on-facebook-and-twitter/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 16:31:24 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Jason Crane]]></category>
		<category><![CDATA[NYBC]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3584</guid>
		<description><![CDATA[I promise this site is not going to become NYBC central, but I wanted to let you know that the New York Bicycling Coalition is now on Facebook and Twitter. Please &#8220;like&#8221; us on Facebook and follow us on Twitter. The links: NYBC&#8217;s Facebook page NYBC&#8217;s Twitter page Thanks!]]></description>
			<content:encoded><![CDATA[<p><P>I promise this site is not going to become NYBC central, but I wanted to let you know that the New York Bicycling Coalition is now on Facebook and Twitter. Please &#8220;like&#8221; us on Facebook and follow us on Twitter.</p>
<p><P>The links:</p>
<ul>
<li><a href="http://www.facebook.com/pages/NY-Bicycling-Coalition/122311137809099 ">NYBC&#8217;s Facebook page</a></li>
<li><a href="http://twitter.com/NYBike ">NYBC&#8217;s Twitter page</a></li>
</ul>
<p><P>Thanks!</p>
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		<title>NYBC: Day 1</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/gKizTNY2MEI/</link>
		<comments>http://www.rocbike.com/2010/06/01/nybc-day-1/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 15:27:06 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Jason Crane]]></category>
		<category><![CDATA[NYBC]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3582</guid>
		<description><![CDATA[Today is my first day as executive director of the New York Bicycling Coalition. Check out the press release and lots of other cycling information at NYBC.net. By the way, are you a member of NYBC? Why not join today?]]></description>
			<content:encoded><![CDATA[<p><P>Today is my first day as executive director of the New York Bicycling Coalition. Check out the press release and lots of other cycling information at <a href="http://nybc.net">NYBC.net</a>. </p>
<p><P>By the way, are you a member of NYBC? Why not <a href="http://www.nybc.net/membership/">join today</a>?</p>
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		<title>More bicycles and poetry</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/f2EHYVBLOhw/</link>
		<comments>http://www.rocbike.com/2010/05/27/more-bicycles-and-poetry/#comments</comments>
		<pubDate>Thu, 27 May 2010 14:55:14 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Bike news]]></category>
		<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Jason Crane]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3579</guid>
		<description><![CDATA[Over at The Best American Poetry blog, Stacey Harwood recounts her rekindled appreciation for the bicycle as transportation.. And on the same blog, Gabrielle Calvocoressi talks about bike racing terminology and the Italian scene. Why are these posts on a poetry site? Why not?]]></description>
			<content:encoded><![CDATA[<p><P>Over at The Best American Poetry blog, Stacey Harwood <a href="http://blog.bestamericanpoetry.com/the_best_american_poetry/2010/05/bicycle-love-part-1-by-stacey-harwood-.html">recounts her rekindled appreciation for the bicycle as transportation.</a>.</p>
<p><P>And on the same blog, Gabrielle Calvocoressi <a href="http://blog.bestamericanpoetry.com/the_best_american_poetry/2010/05/sports-desk-the-bike-i-came-in-on-italian-edition-gabrielle-calvocoressi.html">talks about bike racing terminology and the Italian scene.</a></p>
<p><P>Why are these posts on a poetry site? Why not?</p>
]]></content:encoded>
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		<title>One more week…</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/SeCo0sl_KBk/</link>
		<comments>http://www.rocbike.com/2010/05/25/one-more-week/#comments</comments>
		<pubDate>Tue, 25 May 2010 17:29:00 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Jason Crane]]></category>
		<category><![CDATA[NYBC]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3576</guid>
		<description><![CDATA[&#8230;until the new gig! &#8220;The bicycle, the bicycle surely, should always be the vehicle of novelists and poets.&#8221; &#8212; Christopher Morley &#8230;and everyone else, too!]]></description>
			<content:encoded><![CDATA[<p><P>&#8230;until <a href="http://www.rocbike.com/2010/05/14/new-gig/">the new gig!</a></p>
<p><P>&#8220;The bicycle, the bicycle surely, should always be the vehicle of novelists and poets.&#8221; &#8212; Christopher Morley</p>
<p><P>&#8230;and everyone else, too!</p>
]]></content:encoded>
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		<title>Rochester Bicycle Master Plan Presentation tonight</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/TAkuq6VbTgg/</link>
		<comments>http://www.rocbike.com/2010/05/25/rochester-bicycle-master-plan-presentation-tonight/#comments</comments>
		<pubDate>Tue, 25 May 2010 13:29:39 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Bike to Work Week]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Julie White]]></category>
		<category><![CDATA[Rochester]]></category>
		<category><![CDATA[Take Action!]]></category>
		<category><![CDATA[advocacy]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3574</guid>
		<description><![CDATA[Be there at 5:30! More information here.]]></description>
			<content:encoded><![CDATA[<p>Be there at 5:30!  More information <a href="http://www.rochestercyclingalliance.org/">here</a>.</p>
]]></content:encoded>
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		<item>
		<title>Bike To Work Day</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/TYUogLRfk0s/</link>
		<comments>http://www.rocbike.com/2010/05/22/bike-to-work-day/#comments</comments>
		<pubDate>Sat, 22 May 2010 18:49:59 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Bike Month]]></category>
		<category><![CDATA[Bike news]]></category>
		<category><![CDATA[Bike to Work Week]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Ethan Georgi]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3571</guid>
		<description><![CDATA[I was photographed and interviewed for a Times Union article, which you can read here.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rocbike.com/wp-content/uploads/2010/05/Bike-To-Work-Day-2010.jpg"><img src="http://www.rocbike.com/wp-content/uploads/2010/05/Bike-To-Work-Day-2010-450x337.jpg" alt="" width="450" height="337" class="alignnone size-medium wp-image-3572" /></a></p>
<p>I was photographed and interviewed for a Times Union article, which you can read <a href="http://www.timesunion.com/AspStories/story.asp?storyID=933677">here</a>.</p>
]]></content:encoded>
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		<title>Team RocBike represents in Albany!</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/sdYwycWS8kc/</link>
		<comments>http://www.rocbike.com/2010/05/22/team-rocbike-represents-in-albany/#comments</comments>
		<pubDate>Sat, 22 May 2010 13:39:04 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Bike to Work Week]]></category>
		<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Jason Crane]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3567</guid>
		<description><![CDATA[Today&#8217;s Times Union newspaper contains a great article about Bike To Work day that features not one, but two members of Team RocBike &#8212; Ethan Georgi and Bob Anderson. Congrats, guys, and thanks for making riding your bike to work look like a perfectly normal thing to do. Way to go! Photo of Ethan Georgi [...]]]></description>
			<content:encoded><![CDATA[<p><P>Today&#8217;s <em>Times Union</em> newspaper contains a great article about Bike To Work day that features not one, but <strong>two</strong> members of Team RocBike &#8212; Ethan Georgi and Bob Anderson. Congrats, guys, and thanks for making riding your bike to work look like a perfectly normal thing to do. Way to go!</p>
<p><P><img src="http://www.rocbike.com/wp-content/uploads/2010/05/0522_bike1_.jpg" alt="" title="0522_bike1_" width="150"/><br /><em>Photo of Ethan Georgi by Skip Dickstein / Times Union</em></p>
<blockquote><p><P>Cyclists save by pedaling to work<br />
Wheeling commuters combine savings with health benefits</p>
<p><P>By TIM O&#8217;BRIEN, Staff writer<br />
First published in print: Saturday, May 22, 2010</p>
<p><P>For Ethan Georgi, every day is Ride Your Bike to Work day.</p>
<p><P>The Web developer for Zone 5, an Albany public relations firm, rides his bicycle a little over three miles to his job.</p>
<p><P>&#8220;It&#8217;s fun to ride a bike instead of sitting in traffic,&#8221; he said. &#8220;I don&#8217;t care about gas prices. I like exploring the city.&#8221;</p>
<p><P>Friday was National Ride Your Bike to Work day, an effort to try to get people to cut down on gas-guzzling cars and take a more leisurely way to get to work. To support the effort, CDTA offered free rides to bicyclists who put their bikes on racks on the buses.</p>
<p><P>Georgi said he originally began riding to his office two years ago. He used to come home to get out his bike for a ride after work. One day it dawned on him he could combine his commute and his daily exercise.</p></blockquote>
<p><P><a href="http://www.timesunion.com/AspStories/story.asp?storyID=933677#ixzz0ofIxuKM0">Read the rest of the article.</a></p>
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		<item>
		<title>Ooooooohhhh. I want one.</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/jODACgf9-WM/</link>
		<comments>http://www.rocbike.com/2010/05/21/ooooooohhhh-i-want-one/#comments</comments>
		<pubDate>Fri, 21 May 2010 19:32:36 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Jason Crane]]></category>
		<category><![CDATA[Xtracycles / Cargo Bikes]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3565</guid>
		<description><![CDATA[An Xtracycle canopy. Learn more.]]></description>
			<content:encoded><![CDATA[<p><P><img src="http://bikeforth.org/wordpress/wp-content/uploads/canopy21.jpg" width="400"></p>
<p><P>An Xtracycle canopy. <a href="http://bikeforth.org/bike-wagon-takes-form/">Learn more.</a></p>
]]></content:encoded>
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		<item>
		<title>Public Workshop Invitation for Off-Road Bicycling</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/nDoofZ1LcnI/</link>
		<comments>http://www.rocbike.com/2010/05/21/public-workshop-invitation-for-off-road-bicycling/#comments</comments>
		<pubDate>Fri, 21 May 2010 18:09:41 +0000</pubDate>
		<dc:creator>Richard DeSarra</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3561</guid>
		<description><![CDATA[Public Workshop Invitation for Off-Road Bicycling From Larry Staub, Director of County Parks Help us draft and design a pilot program for off-road bicycling in Monroe County Parks. Pilot sites to be located at Tryon Park and Irondequoit Bay Park West ALL ARE WELCOME! MONDAY, MAY 24 at 6:00 pm Dolomite Lodge (located behind Penfield [...]]]></description>
			<content:encoded><![CDATA[<p>Public Workshop Invitation for Off-Road Bicycling</p>
<p>From Larry Staub, Director of County Parks</p>
<p>Help us draft and design a pilot program for<br />
off-road bicycling in Monroe County Parks.</p>
<p>Pilot sites to be located at<br />
Tryon Park and Irondequoit Bay Park West</p>
<p>ALL ARE WELCOME!</p>
<p>MONDAY, MAY 24 at 6:00 pm</p>
<p>Dolomite Lodge (located behind Penfield Town Hall)<br />
3100 Atlantic Avenue, Penfield, NY 14526</p>
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		<item>
		<title>Baiku</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/bUh6ZFTmx5Y/</link>
		<comments>http://www.rocbike.com/2010/05/20/baiku-2/#comments</comments>
		<pubDate>Thu, 20 May 2010 12:30:59 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Jason Crane]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3558</guid>
		<description><![CDATA[fog on the Normanskill mist clouds my glasses two wheels through this May morning]]></description>
			<content:encoded><![CDATA[<p><P><img src="http://www.rocbike.com/wp-content/uploads/2010/05/dsc05862.jpg" alt="" title="dsc05862" width="144" height="256" class="alignnone size-full wp-image-3559" /></p>
<p><P>fog on the Normanskill<br />
mist clouds my glasses<br />
two wheels through this May morning</p>
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		<item>
		<title>Can I just say…</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/GRhIVhNdBCg/</link>
		<comments>http://www.rocbike.com/2010/05/17/can-i-just-say/#comments</comments>
		<pubDate>Tue, 18 May 2010 02:08:55 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Jason Crane]]></category>
		<category><![CDATA[NYBC]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3555</guid>
		<description><![CDATA[&#8230;that in a couple weeks my job is going to involve riding my bike around, talking about bikes and advocating for bikes? &#8230;this is the first time I&#8217;ve ever been on television? (Anybody who can tell me the origin of that second line gets a free jazz CD. Leave your guess in the comments.)]]></description>
			<content:encoded><![CDATA[<p><P>&#8230;that in a couple weeks my job is going to involve riding my bike around, talking about bikes and advocating for bikes?</p>
<p><P>&#8230;this is the first time I&#8217;ve ever been on television?</p>
<p><P><em>(Anybody who can tell me the origin of that second line gets a free jazz CD. Leave your guess in the comments.)</em></p>
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		<title>Bike-themed birthday</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/JHtLu3H0b98/</link>
		<comments>http://www.rocbike.com/2010/05/16/bike-themed-birthday/#comments</comments>
		<pubDate>Sun, 16 May 2010 23:41:06 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Julie White]]></category>
		<category><![CDATA[Road Stories]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3514</guid>
		<description><![CDATA[Rather than bicycling as many miles as my age, like I did two years ago, I celebrated with a trip to the Albright Knox Museum and surrounding neighborhood in Buffalo, NY, where I saw the above church sign. I got this beautiful piece of pottery made by my friend and wonderful artist Vicki Hartman. You [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rocbike.com/wp-content/uploads/2010/05/037.jpg"><img src="http://www.rocbike.com/wp-content/uploads/2010/05/037-337x450.jpg" alt="" width="337" height="450" class="aligncenter size-medium wp-image-3515" /></a></p>
<p>Rather than bicycling as many miles as my age, like <a href="http://www.rocbike.com/2008/05/27/45-years-and-45-miles/">I did two years ago</a>, I celebrated with a trip to the <a href="http://www.albrightknox.org">Albright Knox Museum</a> and surrounding neighborhood in Buffalo, NY, where I saw the above church sign.</p>
<p>I got this beautiful piece of pottery made by my friend and wonderful artist <a href="http://these2words.blogspot.com/">Vicki Hartman</a>.  You should go to her website where you can see a better picture than my dark image.<a href="http://www.rocbike.com/wp-content/uploads/2010/05/0441.jpg"><img src="http://www.rocbike.com/wp-content/uploads/2010/05/0441-450x337.jpg" alt="" width="450" height="337" class="aligncenter size-medium wp-image-3545" /></a></p>
<p>And the great bumper sticker from my partner, which really says it all.  You can buy one yourself at <a href="http://www.tleavesbooks.com/">Talking Leaves Books</a>, or online at <a href="http://www.stickergiant.com/fun-between-your-legs_mcs149.html">stickergiant.com.</a></p>
<p>p.s.  When in Buffalo, I always like to stop by <a href="http://www.campuswheelworks.com/">Campus WheelWorks</a> bike shop.  They had some really great-looking cruisers from <a href="http://www.feltbicycles.com">Felt</a> which I lusted after from afar.</p>
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		<item>
		<title>Culture Shift</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/Kqkrkfrx4dM/</link>
		<comments>http://www.rocbike.com/2010/05/14/culture-shift/#comments</comments>
		<pubDate>Fri, 14 May 2010 17:17:23 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Bike Month]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Links Of The Day]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3541</guid>
		<description><![CDATA[Over on EcoVelo, Alan has a really nice little article about thinking about bicycling as more than a sport. Like most people in the U.S., I spent a good portion of my adult life thinking of bicycling as a sport. Even during a long period when I rode my bicycle to work everyday, I was [...]]]></description>
			<content:encoded><![CDATA[<p>Over on EcoVelo, Alan has <a href="http://www.ecovelo.info/2010/05/13/culture-shift/">a really nice little article</a> about thinking about bicycling as more than a sport.</p>
<blockquote><p>Like most people in the U.S., I spent a good portion of my adult life thinking of bicycling as a sport. Even during a long period when I rode my bicycle to work everyday, I was concerned with things like personal bests, total miles logged, and target heart rates&#8230; Somewhere along the way, I went through a mental shift that resulted in my viewing the bicycle primarily as a tool for transportation.</p></blockquote>
<p>Definitely good stuff.</p>
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		<item>
		<title>New gig</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/Pr-v1yJ6AF0/</link>
		<comments>http://www.rocbike.com/2010/05/14/new-gig/#comments</comments>
		<pubDate>Fri, 14 May 2010 14:46:14 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Jason Crane]]></category>
		<category><![CDATA[NYBC]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3536</guid>
		<description><![CDATA[I&#8217;m very excited to announce that, starting June 1, I&#8217;ll be the new executive director of the New York Bicycling Coalition. I&#8217;m looking forward to heading out across the state to make New York a better place for cyclists. And I&#8217;ll be looking for YOUR help. More to come&#8230;]]></description>
			<content:encoded><![CDATA[<p><P><a href="http://www.nybc.net/"><img src="http://www.rocbike.com/wp-content/uploads/2010/05/nybc.jpg" alt="" title="nybc" width="381" height="119" class="alignnone size-full wp-image-3537" /></a></p>
<p><P>I&#8217;m very excited to announce that, starting June 1, I&#8217;ll be the new executive director of the <A href="http://www.nybc.net/">New York Bicycling Coalition</a>. I&#8217;m looking forward to heading out across the state to make New York a better place for cyclists. And I&#8217;ll be looking for YOUR help. More to come&#8230;</p>
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		<title>“Road or mountain?”</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/zD4oRDGa_VM/</link>
		<comments>http://www.rocbike.com/2010/05/12/road-or-mountain/#comments</comments>
		<pubDate>Wed, 12 May 2010 13:08:06 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Jason Crane]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3532</guid>
		<description><![CDATA[I was having a conversation with someone yesterday, and talk turned to my love of bicycling. &#8220;Road or mountain?&#8221; the person asked. &#8220;Urban,&#8221; I said. Their reaction was much the same as if I&#8217;d said &#8220;jello&#8221; or &#8220;anti-gravity.&#8221; The idea of bicycling as something I do to get around, rather than something I need to [...]]]></description>
			<content:encoded><![CDATA[<p><P><img src="http://www.rocbike.com/wp-content/uploads/2010/05/HPIM4514.jpg" alt="" title="HPIM4514" width="385" height="289" class="alignnone size-full wp-image-3533" /></p>
<p><P>I was having a conversation with someone yesterday, and talk turned to my love of bicycling. </p>
<p><P>&#8220;Road or mountain?&#8221; the person asked. </p>
<p><P>&#8220;Urban,&#8221; I said. </p>
<p><P>Their reaction was much the same as if I&#8217;d said &#8220;jello&#8221; or &#8220;anti-gravity.&#8221; The idea of bicycling as something I do to get around, rather than something I need to plan for as a sporting outing, still seems foreign to a lot of people. And, of course, the best way to change that is for me to keep riding around the city. Consider it done.</p>
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		<title>A wicked awesome Big Dummy video from Japan</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/NdJ2fiPoK78/</link>
		<comments>http://www.rocbike.com/2010/05/11/a-wicked-awesome-big-dummy-video-from-japan/#comments</comments>
		<pubDate>Tue, 11 May 2010 19:40:57 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Jason Crane]]></category>
		<category><![CDATA[Xtracycles / Cargo Bikes]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3530</guid>
		<description><![CDATA[Love. It.]]></description>
			<content:encoded><![CDATA[<p><P>Love. It.</p>
<p><P><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/YmbeF5NqXSU&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/YmbeF5NqXSU&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<item>
		<title>Rochester Bike Week May 21 – 28, 2010</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/yjdWqvg66c4/</link>
		<comments>http://www.rocbike.com/2010/05/10/rochester-bike-week-may-21-28-2010/#comments</comments>
		<pubDate>Mon, 10 May 2010 09:48:54 +0000</pubDate>
		<dc:creator>Richard DeSarra</dc:creator>
				<category><![CDATA[Bike Month]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3521</guid>
		<description><![CDATA[Rochester Cycling Alliance : Rochester Bike Week 2010 The Rochester Cycling Alliance (RCA) was formed in September, 2009 to advocate for better bicycling infrastructure and a stronger voice for cyclists in Rochester and Monroe County, NY. The calendar of Bike Week events at the RCA site; www.rochestercyclingalliance.org]]></description>
			<content:encoded><![CDATA[<p>Rochester Cycling Alliance : Rochester Bike Week 2010<br />
The Rochester Cycling Alliance (RCA) was formed in September, 2009 to advocate for better bicycling infrastructure and a stronger voice for cyclists in Rochester and Monroe County, NY. The calendar of Bike Week events at the RCA site; <a href="http://www.rochestercyclingalliance.org">www.rochestercyclingalliance.org</a></p>
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		<item>
		<title>Too sexy for my Xtracycle</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/rrbconT-DHg/</link>
		<comments>http://www.rocbike.com/2010/05/03/too-sexy-for-my-xtracycle/#comments</comments>
		<pubDate>Tue, 04 May 2010 03:01:14 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Xtracycles / Cargo Bikes]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3510</guid>
		<description><![CDATA[Click the image to see a larger version, if you dare. Left to right: My mom, Sally; my younger son, John; and me on The Packet Boat on the way to watch my older son play baseball.]]></description>
			<content:encoded><![CDATA[<p><P>Click the image to see a larger version, if you dare.</p>
<p><P><a href="http://www.rocbike.com/wp-content/uploads/2010/05/xtracycle1.jpg"><img src="http://www.rocbike.com/wp-content/uploads/2010/05/xtracycle1-450x337.jpg" alt="" title="xtracycle[1]" width="400" class="alignnone size-medium wp-image-3511" /></a><br />
<em>Left to right: My mom, Sally; my younger son, John; and me on The Packet Boat on the way to watch my older son play baseball.</em></p>
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		<item>
		<title>Capital Coexist / Capital Hate</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/fQDsvshG2v4/</link>
		<comments>http://www.rocbike.com/2010/05/03/capital-coexist-capital-hate/#comments</comments>
		<pubDate>Mon, 03 May 2010 17:08:09 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Bike news]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Ethan Georgi]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3508</guid>
		<description><![CDATA[I am really offended that every time cycling gets into the local news, there is an automatic burst of &#8220;get the hell out of the street.&#8221; STOP THE HATE. Really. Of all the things you could be angry about, like our infantile politicians, you&#8217;re angry at people on bicycles?]]></description>
			<content:encoded><![CDATA[<p>I am really offended that every time cycling gets into the local news, there is an automatic burst of &#8220;<a href="http://alloveralbany.com/archive/2010/05/03/can-cars-and-bikes-coexist-in-the-capital-region#comment-61903">get the hell out of the street.</a>&#8221;</p>
<p><strong>STOP THE HATE.</strong></p>
<p>Really. Of all the things you could be angry about, like our infantile politicians, you&#8217;re angry at people on bicycles?</p>
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		<title>Bicycle Ads on TV? Finally!</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/_XW9eetJLHQ/</link>
		<comments>http://www.rocbike.com/2010/04/27/bicycle-ads-on-tv-finally/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 22:10:19 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Bike news]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Links Of The Day]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3504</guid>
		<description><![CDATA[So go watch this. Seriously, I&#8217;ll wait. Nice, huh? I like that it&#8217;s not some rich dude in his super hero kit on a carbon fiber bike. It&#8217;s not some young punk in cargo shorts on a mountain bike. It&#8217;s just fun. Thank Cog.]]></description>
			<content:encoded><![CDATA[<p>So <a href="http://urbanvelo.org/schwinn-television-ads/">go watch this</a>. Seriously, I&#8217;ll wait.</p>
<p>Nice, huh? I like that it&#8217;s not some rich dude in his super hero kit on a carbon fiber bike. It&#8217;s not some young punk in cargo shorts on a mountain bike. It&#8217;s just fun.</p>
<p>Thank Cog.</p>
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		<title>A Call to Action – Passing Rule NYS</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/Vx0EEdZo4ps/</link>
		<comments>http://www.rocbike.com/2010/04/27/a-call-to-action-passing-rule-nys/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 12:48:38 +0000</pubDate>
		<dc:creator>Richard DeSarra</dc:creator>
				<category><![CDATA[Take Action!]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3500</guid>
		<description><![CDATA[The statewide initiative to enact a safe passing law for cyclists is stalled in the state Assembly’s Transportation Committee. We need your help to convince Transportation Committee Chairman David Gantt to allow the bill to move forward. The bill would require drivers to give cyclists a three-foot buffer when passing. Gantt’s staff maintains we don’t [...]]]></description>
			<content:encoded><![CDATA[<p>The statewide initiative to enact a safe passing law for cyclists is stalled in the state Assembly’s Transportation Committee. We need your help to convince Transportation Committee Chairman David Gantt to allow the bill to move forward. </p>
<p>The bill would require drivers to give cyclists a three-foot buffer when passing. Gantt’s staff maintains we don’t need to enumerate the distance. They say a bill requiring that motorists pass at a “safe distance” would suffice.</p>
<p>But requiring a “safe distance” for passing is too ambiguous and does not provide a clear point of reference for the driving public. The bill emerged last fall after Greenburgh resident Merrill Cassell was sideswiped by a Beeline bus on Route 119 and killed when the bus ran over him. </p>
<p>The bill – A10697 – is patterned after laws in 15 states, which require the three-foot buffer. The latest to enact the three-foot law is Mississippi. Others are Arizona, Arkansas, Colorado, Connecticut, Florida, Illinois, Louisiana, Maine, Minnesota, New Hampshire, Oklahoma, Tennessee, Utah, and Wisconsin. Similar laws have been proposed in nine other states. </p>
<p>We need to let Gantt know that the cycling community wants the three-foot passing law. </p>
<p>The main purpose of the law is to educate the public about how far is a safe distance to pass bicyclists. Many motorists believe that just avoiding contact with a cyclist is required. Many motorists are unaware of the danger of passing a cyclist too closely. It can result in hitting the cyclist, or startling the cyclist and resulting in a crash to avoid the car. </p>
<p>Law enforcement officials in states where the law is in place say it has been an effective educational tool. It gives officers, government officials and civic groups the opportunity to inform motorists of the safe distance. </p>
<p>You can email Gantt at GanttD@assembly.state.ny.us<br />
You can call his office at 518-455-5606<br />
You can fax a letter to 518-455-5419<br />
You can send a letter to Assemblyman Gantt at<br />
LOB 830<br />
Albany, NY 12248<br />
518-455-5606</p>
<p>Thank you for your support.<br />
Richard DeSarra<br />
New York Bicycling Coalition and Rochester Bicycling Club</p>
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		<title>Transitioning to oil independence–by bike!</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/Zef1Pum1fU8/</link>
		<comments>http://www.rocbike.com/2010/04/25/transitioning-to-oil-independence-by-bike/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 20:52:26 +0000</pubDate>
		<dc:creator>Emily Weber</dc:creator>
				<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Rochester]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3494</guid>
		<description><![CDATA[It&#8217;s a rainy day in Rochester, and except for a quick trip to the UU church for services today, I haven&#8217;t braved the gray day. I&#8217;m a new contributer, though I&#8217;ve been around for a while. I moved to Rochester about 18 months ago and have been riding full time for about a year. I [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s a rainy day in Rochester, and except for a quick trip to the UU church for services today, I haven&#8217;t braved the gray day.</p>
<p>I&#8217;m a new contributer, though I&#8217;ve been around for a while. I moved to Rochester about 18 months ago and have been riding full time for about a year. I have to say, I love Rochester, and I love seeing more folks out on their bikes again. Winter is a tough time for year-rounders, and I&#8217;m happy that spring is finally here.</p>
<p>This past week, I went to a fantastic Earth Day talk about <a title="Transition Towns" href="http://www.transitionnetwork.org/" target="_blank">Transition Towns</a> at <a title="First Unitarian of Rochester" href="http://rochesterunitarian.org" target="_blank">First Unitarian</a>. Transition Town is a UK movement that has made its way to the US. With an emphasis on eliminating our oil dependency, the movement encourages communities to work together on innovative alternatives to non-reusable energy sources, as well as creating more connected relationships within those communities. The Transition focuses on several areas of sustainability, including food, water, and transport, to inspire communities to come together and create systems that are sustainable and conducive to a healthy environment. It really is an inspiring model, and one that I hope Rochestarians will soon adopt.</p>
<p><a href="http://www.rocbike.com/wp-content/uploads/2010/04/transition.jpg"><img class="alignnone size-medium wp-image-3498" src="http://www.rocbike.com/wp-content/uploads/2010/04/transition-450x161.jpg" alt="" width="450" height="161" /></a></p>
<p>To say that this movement relates to cycling communities is a severe understatement. I think that the more we do to encourage bike-friendly community structures and discourage the use of motor vehicles, the better prepared we will be for this pending oil apocalypse. At the very least, eliminating your personal dependence on oil reduces your financial vulnerability to the waves of price hikes and, presumably, gas shortages and/or rationing. I&#8217;m very interested in learning more about this movement. And also, I was so happy to see so many groups congregated together to learn more and to share their work with one another. Coalition-building is an important step towards effective change.</p>
<p>I&#8217;m so glad to be a part of a small group of folks who believe in the future of bicycles. Whether you use it to commute to work, grab a bite to eat with your best friend, or run out to the grocery store, your bike is a revolutionary tool, and it is creating change each time you hop on. So thanks for riding. And thanks for writing&#8230;</p>
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		<item>
		<title>Group-bike</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/nrwJvvQSwKo/</link>
		<comments>http://www.rocbike.com/2010/04/22/group-bike/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 16:26:39 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Julie White]]></category>
		<category><![CDATA[Road Stories]]></category>
		<category><![CDATA[Rochester]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3488</guid>
		<description><![CDATA[(This is the Frederick B. Douglass/Susan B. Anthony bridge, over the Genesee River in Rochester, New York.) I usually don&#8217;t cycle in groups; I&#8217;m more of a laid-back/commuting/put-the-dog-on-the-bike-and-chill kind of cyclist. But, I&#8217;m a sucker for a good cause, and raising money for college scholarships for students in need, as a part of our college&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="" src="http://4.bp.blogspot.com/_mAtdQBwoDRw/S8ypLP_hIGI/AAAAAAAAAmE/K3WzLhCv7Mg/s400/IMG_3392.JPG" border="0" /><br />
(This is the Frederick B. Douglass/Susan B. Anthony bridge, over the Genesee River in Rochester, New York.)</p>
<p>I usually don&#8217;t cycle in groups; I&#8217;m more of a laid-back/commuting/put-the-dog-on-the-bike-and-chill kind of cyclist.  But, I&#8217;m a sucker for a good cause, and raising money for college scholarships for students in need, as a part of our college&#8217;s festivities celebrating <a href="http://www.monroecc.edu/go/inauguration/Inauguration.htm">the inauguration</a> of our fifth (and first woman) president, <a href="http://www.monroecc.edu/go/inauguration/about.htm">Anne M. Kress</a> was a good enough cause for me.  </p>
<p><a href="http://3.bp.blogspot.com/_mAtdQBwoDRw/S8yqT0q5ztI/AAAAAAAAAmc/Q8Gt5sRS87c/s1600/book+and+blanket+drive+013.jpg"><img alt="" src="http://3.bp.blogspot.com/_mAtdQBwoDRw/S8yqT0q5ztI/AAAAAAAAAmc/Q8Gt5sRS87c/s400/book+and+blanket+drive+013.jpg" border="0" /></a></p>
<p>Here is Dr. Kress thanking us and sending us off. She later noted that her spring cardigan wasn&#8217;t exactly appropriate for the 40 degree weather. (She is still adjusting to our Northeastern climate after moving here from Florida. Most people move the reverse direction, that&#8217;s for sure!)</p>
</p>
<p><img alt="" src="http://3.bp.blogspot.com/_mAtdQBwoDRw/S8ypIhdCYwI/AAAAAAAAAls/PJtYKqAyxig/s400/P1000041.JPG" border="0" /><br />
This is the indomitable Susan, who was the chair of our committee and my compatriot in composting (we worked hard to ensure that all the waste from the day&#8217;s luncheon and reception was composted, and that&#8217;s another story altogether).</p>
<p><img alt="" src="http://3.bp.blogspot.com/_mAtdQBwoDRw/S8ypJZ4vyYI/AAAAAAAAAl0/ezKRLHjsWP8/s400/IMG_3388.JPG" border="0" /><br />
We visited all 4 of the college&#8217;s sites, first stopping at the <a href="http://www.monroecc.edu/depts/apptech/index.htm">Applied Technology Center.</a> We had a police escort along this section, which is a heavily traveled road. I felt very important! Actually, I was the ride leader, so I really was grateful for the help.</p>
<p>We followed a map developed by Karen and Brian of <a href="http://www.rochesterbicyclingclub.org/">the Rochester Bicycling Club.</a> Most of the ride took us along many of Rochester&#8217;s finest trails.</p>
<p><img alt="" src="http://1.bp.blogspot.com/_mAtdQBwoDRw/S8ypKMXC4vI/AAAAAAAAAl8/R77AtogsDAI/s400/IMG_3389.JPG" border="0" /></p>
<p>This is the <a href="http://www.monroecc.edu/depts/pstc/">Public Safety Training Facility</a>, which has a bike trail running right behind it. This was my first time leading a ride, and there were some much stronger cyclists than me on the ride, so right about now I was feeling a bit stressed. So I took off like a bat out of hell after this, and had to be reminded to slow down, since this was supposed to be a fun ride for cyclists of all levels!</p>
<p><a href="http://3.bp.blogspot.com/_mAtdQBwoDRw/S8ypLuy28fI/AAAAAAAAAmM/ITGTCtoZLKQ/s1600/IMG_3393.JPG"><img alt="" src="http://3.bp.blogspot.com/_mAtdQBwoDRw/S8ypLuy28fI/AAAAAAAAAmM/ITGTCtoZLKQ/s400/IMG_3393.JPG" border="0" /></a><br />
Between the Applied Technology Center and this shot, we were on trails the whole time. That&#8217;s actually when we passed the bridge shown in the top photo. When we got downtown, they were doing some construction we hadn&#8217;t expected, but fortunately we were able to get through. Here&#8217;s the <a href="http://www.monroecc.edu/depts/dccdean/index.htm">campus</a> where I work, right in downtown Rochester. </p>
<p>On the way back, the wind started to get me. I never really thought about the fact that the leader takes all the wind. So, once we were back on the trail and it was just a straight shot, a couple of other people got ahead and I just relaxed for a bit.</p>
<p><img alt="" src="http://3.bp.blogspot.com/_mAtdQBwoDRw/S8yqTFt8_bI/AAAAAAAAAmU/2zSQF7mDcxg/s400/IMG_3395.JPG" border="0" /><br />
And finally, back to the <a href="http://www.monroecc.edu/webdbs/WebMP.nsf/CampusMaps?OpenForm&amp;Brighton">largest campus</a>, just in time to change for the rest of the day&#8217;s events!</p>
<p>I tend to find riding in a group a bit stressful, so I&#8217;m not quite sure what possessed me to agree to actually lead this ride, other than enthusiasm for the event and my usual not-quite-realistic optimism about life in general.  However, this was such a supportive and laid-back group that I really had a wonderful time.</p>
<p>The ride also made me really appreciate the network of trails that we have in this city.  The streets still aren&#8217;t great, in my view, for cycling, but they&#8217;re not awful either.  And the trails are just so beautiful.  From my neighborhood, I could quite easily bike commute to any of the MCC campuses, to RIT, University of Rochester, St. John Fisher, and Nazareth (and their surrounding areas), much of it on trails.</p>
<p>Although I&#8217;m not as familiar with these areas:  Irondequoit, Browncroft/Winton neighborhood, and Northeast Rochester, I suspect that it&#8217;s not quite as easy to commute, but I know people who do it (include some RocBike readers).</p>
<p>I&#8217;m curious to hear what you like and don&#8217;t like about bike commuting in Rochester, so let me know in the comments!</p>
<p>Meanwhile, I&#8217;m not sure if I&#8217;ll be leading a ride again any time soon.  But the dog and I will be out on the trails; you can count on that!</p>
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		<title>“North Greenbush To Albany” – a poem</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/xas4Pz3chXY/</link>
		<comments>http://www.rocbike.com/2010/04/07/north-greenbush-to-albany-a-poem/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 04:26:19 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Jason Crane]]></category>
		<category><![CDATA[Other news]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3486</guid>
		<description><![CDATA[I don&#8217;t think I&#8217;ve mentioned this here, but my first book of poetry, Unexpected Sunlight, will be out soon from FootHills Publishing. You can read my work at jasoncrane.org. Here&#8217;s a poem I wrote this week based on a bike ride: &#8220;North Greenbush To Albany&#8221;]]></description>
			<content:encoded><![CDATA[<p><P>I don&#8217;t think I&#8217;ve mentioned this here, but my first book of poetry, <em>Unexpected Sunlight</em>, will be out soon from FootHills Publishing. You can read my work at <a href="http://jasoncrane.org">jasoncrane.org</a>.</p>
<p><P>Here&#8217;s a poem I wrote this week based on a bike ride:</p>
<p><P><a href="http://jasoncrane.org/2010/04/08/poem-north-greenbush-to-albany/">&#8220;North Greenbush To Albany&#8221;</a></p>
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		<title>Ten Things To Do While You’re Waiting At At Red Light</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/gRBBce_oHm0/</link>
		<comments>http://www.rocbike.com/2010/04/07/ten-things-to-do-while-youre-waiting-at-at-red-light/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 22:31:01 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Ethan Georgi]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3483</guid>
		<description><![CDATA[catch your breath unzip your wind breaker make sure the pocket with your keys is zipped closed check that nothing has fallen off your bike say &#8220;hello&#8221; to other cyclists look at the flowers look at the clouds and the blue sky memorize the names of the streets take a picture count the drivers talking [...]]]></description>
			<content:encoded><![CDATA[<ol>
<li>catch your breath</li>
<li>unzip your wind breaker</li>
<li>make sure the pocket with your keys is zipped closed</li>
<li>check that nothing has fallen off your bike</li>
<li>say &#8220;hello&#8221; to other cyclists</li>
<li>look at the flowers</li>
<li>look at the clouds and the blue sky</li>
<li>memorize the names of the streets</li>
<li>take a picture</li>
<li>count the drivers talking on cell phones</li>
<li>wait patiently</li>
</ol>
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		<item>
		<title>Burlington Bikeway</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/MkuQcgSwCPY/</link>
		<comments>http://www.rocbike.com/2010/04/06/burlington-bikeway/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 00:05:45 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Road Stories]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3476</guid>
		<description><![CDATA[Easter Sunday I was in Burlington with my family, on the Bikeway. Albany could learn a lot from them. First, let me say that the waterfront is beautiful. Lots of grass and open space. People having fun. I saw people barefoot in the grass. Would never see this in Albany, where there is broken glass [...]]]></description>
			<content:encoded><![CDATA[<p>Easter Sunday I was in Burlington with my family, on the Bikeway. Albany could learn a lot from them.</p>
<p><a href="http://www.rocbike.com/wp-content/uploads/2010/04/IMG_6360.jpg"><img src="http://www.rocbike.com/wp-content/uploads/2010/04/IMG_6360-450x337.jpg" alt="" width="450" height="337" class="alignnone size-medium wp-image-3477" /></a></p>
<p>First, let me say that the waterfront is beautiful. Lots of grass and open space. People having fun. I saw people <strong>barefoot</strong> in the grass. Would never see this in Albany, where there is broken glass and garbage everywhere, whether it&#8217;s paved or not. In Burlington there are things to do on the waterfront, places to eat, places to shop.</p>
<p><a href="http://www.rocbike.com/wp-content/uploads/2010/04/IMG_6364.jpg"><img src="http://www.rocbike.com/wp-content/uploads/2010/04/IMG_6364-450x337.jpg" alt="" width="450" height="337" class="alignnone size-medium wp-image-3478" /></a></p>
<p>I saw every kind of bike on the path. Girls in sun dresses on beach cruisers. Young guys on racing bikes. Kids on mountain bikes. I saw tandems. I saw <strong>whole families</strong> biking together. People were nice. There was a skate park with skaters and kids on bmx bikes doing tricks. I saw a bike polo game getting started. The only thing I didn&#8217;t see was a tall bike.</p>
<p><a href="http://www.rocbike.com/wp-content/uploads/2010/04/IMG_6379.jpg"><img src="http://www.rocbike.com/wp-content/uploads/2010/04/IMG_6379-450x337.jpg" alt="" width="450" height="337" class="alignnone size-medium wp-image-3479" /></a></p>
<p>The bike path is clean and well maintained. There are maps every few miles. I saw things painted on the trail that said &#8220;cycle the city.&#8221; I could not help but think, this is what biking in Albany <em>could</em> be like.</p>
<p><a href="http://www.rocbike.com/wp-content/uploads/2010/04/IMG_6387.jpg"><img src="http://www.rocbike.com/wp-content/uploads/2010/04/IMG_6387-450x337.jpg" alt="" width="450" height="337" class="alignnone size-medium wp-image-3480" /></a></p>
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		<title>Friday Morning Baiku (Bike Haiku)</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/U8fvgNf1MUk/</link>
		<comments>http://www.rocbike.com/2010/04/02/friday-morning-baiku-bike-haiku/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 21:06:49 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Cycling Poems]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Ethan Georgi]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3473</guid>
		<description><![CDATA[i rode through the park / morning sun on dew on grass / / things motorists miss]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.rocbike.com/wp-content/uploads/2010/04/Spring-Morning-The-Watson-in-Washington-Park-450x337.jpg" alt="" width="450" height="337" class="alignnone size-medium wp-image-3474" /></p>
<p>i rode through the park<br />
 / morning sun on dew on grass<br />
 / / things motorists miss</p>
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		<item>
		<title>Bike Snob NYC unmasked!</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/LRRtLKezbjA/</link>
		<comments>http://www.rocbike.com/2010/03/29/bike-snob-nyc-unmasked/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 22:26:19 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Bike news]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3469</guid>
		<description><![CDATA[The New York Times has revealed the identity of Bike Snob NYC. You can listen to an interview I did with BSNYC back in November 2007. Can you believe it&#8217;s been that long?]]></description>
			<content:encoded><![CDATA[<p><P><img src="http://2.bp.blogspot.com/_wb8bAl1P-N0/SzTwzEzrdPI/AAAAAAAAL0Y/6k7mnGBoDrE/S220/seal+2.0.jpg"></p>
<p><P>The <em>New York Times</em> has <A href="http://cityroom.blogs.nytimes.com/2010/03/29/a-cycling-snob-unmasked/">revealed the identity of Bike Snob NYC.</a></p>
<p><P>You can <a href="http://www.rocbike.com/2007/11/05/the-rocbike-review-4-bike-snob-nyc/">listen to an interview I did with BSNYC</a> back in November 2007. Can you believe it&#8217;s been that long?</p>
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		<title>Tweed Ride</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/iyBFS35vfxQ/</link>
		<comments>http://www.rocbike.com/2010/03/29/tweed-ride/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 22:24:39 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Links Of The Day]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3468</guid>
		<description><![CDATA[There&#8217;s a really great write up, with lots of lovely pictures, of the latest Tweed Ride in Sacramento over on EcoVelo. I&#8217;ve said before that I&#8217;d like to do something like this in Albany. I need a) a nice tweed jacket and b) people who are interested.]]></description>
			<content:encoded><![CDATA[<p>There&#8217;s a really great write up, with lots of lovely pictures, of the latest Tweed Ride in Sacramento over on <a href="http://www.ecovelo.info/2010/03/29/how-to-grow-bike-culture-sac-tweed-2010/">EcoVelo</a>. I&#8217;ve said before that I&#8217;d like to do something like this in Albany. I need<br />
a) a nice tweed jacket and<br />
b) people who are interested.</p>
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		<title>Mid-Day Escapes</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/-NPvXr1-qvo/</link>
		<comments>http://www.rocbike.com/2010/03/28/mid-day-escapes/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 23:15:30 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Links Of The Day]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3466</guid>
		<description><![CDATA[As someone who spends all day in front of a computer, I found this article wonderful.]]></description>
			<content:encoded><![CDATA[<p>As someone who spends all day in front of a computer, I found <a href="http://letsgorideabike.com/blog/2010/03/the-importance-of-work-day-escapes/">this article</a> wonderful.</p>
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		<item>
		<title>R COMMUNITY BIKES NEEDS DONATIONS</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/Y7yAzt7qnKA/</link>
		<comments>http://www.rocbike.com/2010/03/20/r-community-bikes-needs-donations/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 20:44:19 +0000</pubDate>
		<dc:creator>Richard DeSarra</dc:creator>
				<category><![CDATA[Other news]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3458</guid>
		<description><![CDATA[That bike in the garage or basement has been collecting dust and spider webs for how long? What about the closet or shelf containing all those unused, not needed, parts or accessories? Give it up! R Community Bikes could recycle that equipment that would benefit those that need new wheels, a bell or horn, cables [...]]]></description>
			<content:encoded><![CDATA[<p>That bike in the garage or basement has been collecting dust and spider webs for how long? What about the closet or shelf containing all those unused, not needed, parts or accessories? Give it up! </p>
<p>R Community Bikes could recycle that equipment that would benefit those that need new wheels, a bell or horn, cables for brake or derailleur, whatever.</p>
<p>You don’t know about the best bicycle community service organization in the world!<br />
Read on. </p>
<p>R Community Bikes is a grassroots, 501(c)3 organization that collects and repairs used bicycles for distribution, free of charge, to Rochester, NY&#8217;s most needy children and adults. Our mission is meeting the basic transportation needs of those in the community who depend on bikes for recreation as well as for transport to work, school, rehabilitation programs, and training sessions. For this segment of the population, both quality of life and the ability to participate in our community are greatly enhanced when our mission is achieved. R Community Bikes also provides a venue for the Rochester bicycling community to conduct educational programs relative to bicycle safety and maintenance.</p>
<p><a href='http://www.rocbike.com/wp-content/uploads/2010/03/R-Community-Bikes.doc'>R Community Bikes</a>We are open to the public on Wednesdays and Saturdays from 9:30 am to 1:00 pm at our warehouse at 226 Hudson Ave. (at the intersection with Woodbury Street). In addition, on Wednesdays in the summer we conduct bike repairs at St. Joseph&#8217;s House of Hospitality at 402 South Avenue.</p>
<p>We welcome donations of bikes, bike parts, tools and money to cover expenses such as spare parts. We are always in need of volunteers to serve as mechanics and a variety of other positions. We provide the necessary training.  http://www.rcommunitybikes.net/</p>
<p>‘I now have a fairly clutter free basement and more room on the shelves to store the latest bicycle gadgets,’ says Richard DeSarra</p>
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		<item>
		<title>Thoughts on this morning’s commute</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/dKVih1l-bRE/</link>
		<comments>http://www.rocbike.com/2010/03/18/thoughts-on-this-mornings-commute/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 13:33:45 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Cycling Poems]]></category>
		<category><![CDATA[Julie White]]></category>
		<category><![CDATA[Rochester]]></category>
		<category><![CDATA[poetry]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3454</guid>
		<description><![CDATA[Wish I could hold the images and sounds from this morning’s ride The Canada geese honking on the Genesee River The statue in front of Bausch &#38; Lomb as I turned the corner St. Mary’s Church to my left The dead pigeon on the side of the road, only partially flattened The throng of people [...]]]></description>
			<content:encoded><![CDATA[<p>Wish I could hold the images and sounds from this morning’s ride</p>
<p>The Canada geese honking on the Genesee River</p>
<p>The statue in front of Bausch &amp; Lomb as I turned the corner</p>
<p>St. Mary’s Church to my left</p>
<p>The dead pigeon on the side of the road, only partially flattened</p>
<p>The throng of people at the bus stop at Main and Clinton</p>
<p>Everyone in line for coffee and donuts as I wheel into the building</p>
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		<item>
		<title>Funny Video About Commuting Etiquette</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/nErmWS9jAQo/</link>
		<comments>http://www.rocbike.com/2010/03/16/funny-video-about-commuting-etiquette/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 14:16:50 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Links Of The Day]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3452</guid>
		<description><![CDATA[Got a lot of laughs out of this, this morning. We&#8217;re looking at some wonderful weather this week. Be nice, ride your bike, ring your bell.]]></description>
			<content:encoded><![CDATA[<p>Got a lot of laughs out of <a href="http://www.bikecommuters.com/2010/03/15/commuter-101-and-etiquette/">this</a>, this morning.</p>
<p>We&#8217;re looking at some wonderful weather this week. Be nice, ride your bike, ring your bell.</p>
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		<title>State of the Lane</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/ddNh0LFxom0/</link>
		<comments>http://www.rocbike.com/2010/03/14/state-of-the-lane/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 19:34:28 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Ethan Georgi]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3448</guid>
		<description><![CDATA[A commuter&#8217;s perspective on bike lanes in the city of Albany. I think this picture pretty much sums it up. This was taken a few weeks ago on Clinton Ave, headed up hill. This is one of the &#8220;new&#8221; bike lanes they put down in the fall of last year. The paint is pretty messed [...]]]></description>
			<content:encoded><![CDATA[<p>A commuter&#8217;s perspective on bike lanes in the city of Albany.</p>
<p>I think this picture pretty much sums it up.<br />
<a href="http://www.rocbike.com/wp-content/uploads/2010/03/Bike-Lane-Clinton-Ave.jpg"><img src="http://www.rocbike.com/wp-content/uploads/2010/03/Bike-Lane-Clinton-Ave-337x450.jpg" alt="" width="337" height="450" class="alignnone size-medium wp-image-3449" /></a></p>
<p>This was taken a few weeks ago on Clinton Ave, headed up hill. This is one of the &#8220;new&#8221; bike lanes they put down in the fall of last year. The paint is pretty messed up and cars use it like a right turn lane.</p>
<p>The other &#8220;new&#8221; bike lane they put down, the sharrows on Washington Ave, was covered by snow most of the winter.</p>
<p>I appreciate the new riding spaces. I use them daily. I think Albany could do a lot to make the city more bike friendly by clearing/cleaning the WHOLE street, from curb to curb. If half of the sharrow paint is covered by snow, it&#8217;s not helping anyone to have put it there. If the bike lane is filled with broken glasses and potholes, it&#8217;s not helping anyone to have put it there. If the WHOLE street, curb to curb, was clean, you could actually ride in the street- whether there were marked lanes or not.</p>
<p>Word is they intend to make more bike lanes. Which is a great thing. But if they aren&#8217;t going to be kept clean and clear, this is going to be an ineffective gesture. If the lanes become invisible due to paint loss after a few months, this will be a complete waste of time. Please Albany, let&#8217;s do this right.</p>
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		<title>People For Bikes</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/66GQYhd_IcI/</link>
		<comments>http://www.rocbike.com/2010/03/11/people-for-bikes/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 18:14:06 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Links Of The Day]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3446</guid>
		<description><![CDATA[This is great. I like the video. I like the message. People For Bikes: Why Do You Ride? (via EcoVelo)]]></description>
			<content:encoded><![CDATA[<p>This is great. I like the video. I like the message. People For Bikes: <a href="http://www.peopleforbikes.org/blog/entry/why_do_you_ride/">Why Do You Ride?</a></p>
<p>(via <a href="http://www.ecovelo.info/">EcoVelo</a>)</p>
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		<title>Google Maps Directions by Bicycle!</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/LT04KckVXrE/</link>
		<comments>http://www.rocbike.com/2010/03/10/google-maps-directions-by-bicycle/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 13:54:45 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Bike news]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Links Of The Day]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3441</guid>
		<description><![CDATA[Hot word on the streets is that directions from Google Maps can now be tailored for bicycling, in addition to walking, public transport, and car. So I checked it out. It&#8217;s directions for my morning commute take me down Lark. Which is interesting since Lark has all those annoying cobblestone intersections. And buses. So I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p>Hot word on the streets is that directions from <a href="http://maps.google.com">Google Maps</a> can now be tailored for <strong>bicycling</strong>, in addition to walking, public transport, and car. So I checked it out.<br />
<img src="http://www.rocbike.com/wp-content/uploads/2010/03/Picture-1a.jpg" alt="" width="343" height="124" class="alignnone size-full wp-image-3442" /></p>
<p>It&#8217;s directions for my morning commute take me down Lark. Which is interesting since Lark has all those annoying cobblestone intersections. And buses. So I&#8217;m not 100% sold on it.<br />
<a href="http://www.rocbike.com/wp-content/uploads/2010/03/Picture-1b.jpg"><img src="http://www.rocbike.com/wp-content/uploads/2010/03/Picture-1b-450x218.jpg" alt="" width="450" height="218" class="alignnone size-medium wp-image-3443" /></a></p>
<p>But this is a step in the right direction. Thank you, Google!</p>
<p>(Also thanks to <a href="http://commutebybike.com/2010/03/10/google-maps-now-has-biking/">Commute By Bike</a> and <a href="http://www.cyclelicio.us/2010/google-maps-bike-there-real-soon-now/">Cyclelicious</a>)</p>
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		<title>Price Chopper supports … mass transit? That’s crazy!</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/53GSLz0CQ-g/</link>
		<comments>http://www.rocbike.com/2010/03/02/price-chopper-supports-mass-transit-thats-crazy/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 18:45:16 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Jason Crane]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3437</guid>
		<description><![CDATA[This isn&#8217;t strictly a bicycling story, but I think it&#8217;s a smart way to get more folks out of their cars and onto buses, and to make life a little easier for people who always ride the bus. Price Chopper AdvantEdge now benefits those who take bus ALBANY &#8212; Participants in Price Chopper&#8217;s AdvantEdge customer [...]]]></description>
			<content:encoded><![CDATA[<p><P>This isn&#8217;t strictly a bicycling story, but I think it&#8217;s a smart way to get more folks out of their cars and onto buses, and to make life a little easier for people who always ride the bus.</p>
<p><P><img src="http://www.rocbike.com/wp-content/uploads/2010/03/CDTA_Home_PreiceChopper_irideadvantage_kickoff.jpg" alt="" title="CDTA_Home_PreiceChopper_irideadvantage_kickoff" width="350" height="253" class="alignnone size-full wp-image-3438" /></p>
<blockquote><p><P>Price Chopper AdvantEdge now benefits those who take bus</p>
<p><P>ALBANY &#8212; Participants in Price Chopper&#8217;s AdvantEdge customer loyalty program will now find it costs less to take the bus.</p>
<p><P>Officials from Price Chopper&#8217;s owner, the Golub Corp., and from the Capital District Transportation Authority said this morning that the discounts offered on purchases of Sunoco gasoline will now be offered to purchasers of CDTA prepaid bus passes as well.</p>
<p><P>For every $50 spent on groceries, participants will get $2 off the price of a prepaid pass. The discount is offered on 10-ride, 31-day rolling, and STAR Swiper cards.</p>
<p><P>&#8220;We think it&#8217;s the first such arrangement in the country &#8230; where a regional supermarket partners with a regional transit authority&#8221; to promote taking the bus, said CDTA Executive Director Carm Basile. &#8220;Price Chopper has put riding buses on the same level playing field as driving your car.&#8221;</p></blockquote>
<p><a href="http://www.timesunion.com/ASPStories/Story.asp?StoryID=906724&#038;LinkFrom=RSS#ixzz0h2vTE0YQ<br />
">Read the rest of the article.</a></p>
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		<title>First bike commute of 2010!</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/kqtiUQiKPWc/</link>
		<comments>http://www.rocbike.com/2010/03/02/first-bike-commute-of-2010/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 13:25:35 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Jason Crane]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3435</guid>
		<description><![CDATA[&#8230;and really for most of 2009, too, but who&#8217;s counting?]]></description>
			<content:encoded><![CDATA[<p>&#8230;and really for most of 2009, too, but who&#8217;s counting?</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<title>Making space for bicyclists at Route 7/I-87 crossing in Albany</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/-V18aWQ9lvs/</link>
		<comments>http://www.rocbike.com/2010/03/01/making-space-for-bicyclists-at-route-7i-87-crossing-in-albany/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 13:31:18 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Jason Crane]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3432</guid>
		<description><![CDATA[From today&#8217;s Times Union newspaper in Albany: Q: Will there be any provision for bicyclists on the new Route 7 bridge crossing Interstate 87? Unfortunately, I already suspect that there will be none as in many of the recent upgrades. If not, then my next question is how would cyclists cross Interstate 87? Finally, I [...]]]></description>
			<content:encoded><![CDATA[<p><P>From today&#8217;s <em>Times Union</em> newspaper in Albany:</p>
<blockquote><p><P>Q: Will there be any provision for bicyclists on the new Route 7 bridge crossing Interstate 87? Unfortunately, I already suspect that there will be none as in many of the recent upgrades. If not, then my next question is how would cyclists cross Interstate 87?</p>
<p><P>Finally, I understand that DOT holds a number of planning meetings and presentations to the public for upcoming projects. How would the general public and bicycle advocacy groups be aware of these meetings ahead of time?</p>
<p><P>&#8211; Rob Russell, Delmar</p>
<p><P>A: Good news. Bicyclists and pedestrians were indeed taken into account in preparing for the new bridge, said Peter Van Keuren, spokesman for the state Department of Transportation.</p>
<p><P>And you can learn more about it this very night. A public open house will be held at 6 p.m. today at Forts Ferry Elementary School, 95 Forts Ferry Road in Latham.</p>
<p><P>&#8220;As with most of our projects, we look closely at existing pedestrian and bicycle operations and accommodations to discern if improvements are needed,&#8221; Van Keuren said. The exception, of course, is on interstate roads where walking and biking are not allowed.</p>
<p><P>In designing the new Northway Exit 6, he said, accommodating walkers and bicyclists was a high priority.</p></blockquote>
<p><P><a href="http://www.timesunion.com/ASPStories/Story.asp?StoryID=906072&#038;LinkFrom=RSS#ixzz0gvo5JkVT<br />
">Read the rest of the article.<a></p>
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		<item>
		<title>Boneshaker</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/v82m_QfrUUQ/</link>
		<comments>http://www.rocbike.com/2010/02/28/boneshaker/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 00:08:11 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Cycling Poems]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Ethan Georgi]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3429</guid>
		<description><![CDATA[Part of one of the gifts I got for Christmas was a copy of Boneshaker: A Bicycling Almanac. It was a joy to read. It begins with the following, from the editors: &#8220;Bicycling, not bicycles, because it&#8217;s an action and a purpose and a way to move and move and move.&#8221; It goes on to [...]]]></description>
			<content:encoded><![CDATA[<p>Part of one of the gifts I got for Christmas was a copy of <a href="http://wolverinefarmpublishing.org/publications/boneshaker.html">Boneshaker</a>: A Bicycling Almanac. It was a joy to read.<br />
<img src="http://www.rocbike.com/wp-content/uploads/2010/02/Boneshaker-2-450x337.jpg" alt="" width="450" height="337" class="alignnone size-medium wp-image-3430" /><br />
It begins with the following, from the editors:<br />
&#8220;<em>Bicycling</em>, not bicycles, because it&#8217;s an action and a purpose and a way to move and move and move.&#8221;</p>
<p>It goes on to be filled with lots of little short pieces. Interviews, poetry, book reviews, an advice column, thoughts one commuting by bike down south, and some excerpts from touring cyclists.</p>
<p>It&#8217;s a little book, it fits in your pocket so you can take it anyway. It&#8217;s rugged. It&#8217;s printed in elegant type. Highly enjoyable.</p>
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		<title>Bike Week Volunteer Orientation Meeting</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/yRYcDiRptI8/</link>
		<comments>http://www.rocbike.com/2010/02/23/bike-week-volunteer-orientation-meeting/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 01:48:32 +0000</pubDate>
		<dc:creator>Richard DeSarra</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3425</guid>
		<description><![CDATA[Bike Week Volunteer Orientation Meeting Presented by Rochester Cycling Alliance, www.rochestercyclingalliance.org. When: Wednesday March 10 @ 7 – 9 p.m. Where: Genesee Waterways Center Boathouse at Genesee Valley Park DIRECTIONS: http://geneseewaterways.org/directions_gwc.htm. A meeting for anyone interested in helping out with the RCA&#8217;s many planned events for Bike Week, May 21-28 2010. Learn about the RCA, [...]]]></description>
			<content:encoded><![CDATA[<p>Bike Week Volunteer Orientation Meeting<br />
Presented by Rochester Cycling Alliance, www.rochestercyclingalliance.org.</p>
<p>When: Wednesday March 10 @ 7 – 9 p.m.<br />
Where: Genesee Waterways Center Boathouse at Genesee Valley Park<br />
DIRECTIONS: http://geneseewaterways.org/directions_gwc.htm.</p>
<p>A meeting for anyone interested in helping out with the RCA&#8217;s many planned events for Bike Week, May 21-28 2010. Learn about the RCA, the events planned, and how you can help.</p>
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		<title>Some Tips on Traffic and Snow</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/uWv4yEG6LBU/</link>
		<comments>http://www.rocbike.com/2010/02/23/some-tips-on-traffic-and-snow/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 23:18:44 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Ethan Georgi]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3423</guid>
		<description><![CDATA[Survived another ride home in the snow, so I thought I&#8217;d offer some &#8220;tips.&#8221; Before: Waterproof. Lights. Don&#8217;t over-layer or you&#8217;ll sweat inside. Do not let drivers psyche you out. During: Go slow. Take it easy. This is not a race. Focus on keeping your bike straight and your breathing even. Don&#8217;t be afraid to [...]]]></description>
			<content:encoded><![CDATA[<p>Survived another ride home in the snow, so I thought I&#8217;d offer some &#8220;tips.&#8221;</p>
<p><strong>Before</strong>:<br />
Waterproof. Lights. Don&#8217;t over-layer or you&#8217;ll sweat inside. Do not let drivers psyche you out.</p>
<p><strong>During</strong>:<br />
Go slow. Take it easy. This is not a race. Focus on keeping your bike straight and your breathing even.</p>
<p>Don&#8217;t be afraid to take the lane. In fact, take the lane. Trying to ride in the crap at the side of the street is often dangerous. You&#8217;re better off holding up the cars behind you.</p>
<p>Pull over every once in a while. This lets the cars get on their way (which, admittedly, it often not very much faster than you were going anyway). More importantly, it gives you a chance to catch your breath, shake the snow off yourself, and appreciate the winter.</p>
<p>Signal  your turns. You do that anyway, right?</p>
<p>Be aware of (lazy) drivers who do not clear the snow from their cars. Many of them cannot see out their snow covered windows and will not see you. This applies to cars already on the road, but also cars pulling out of parking spaces. Refrain from yelling into their open windows as you pass by- you need to stay focused on the street ahead of you.</p>
<p>Side streets that don&#8217;t see a lot of traffic are nice because there are not a lot of cars on them. But they don&#8217;t get plowed as quickly, either.</p>
<p><strong>After</strong>:<br />
Get the snow off your bike. A rag is a good thing. Take a hot shower.</p>
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		<item>
		<title>Pizza + Tweed</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/WRtqkw60gL0/</link>
		<comments>http://www.rocbike.com/2010/02/22/pizza-tweed/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 15:52:59 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Other news]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3420</guid>
		<description><![CDATA[This looks heavenly. I&#8217;d definitely like to do some sort of tweed ride and pizza run this spring/summer. I need to get myself a nice tweed jacket. (Yard sale season is coming.)]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.ecovelo.info/2010/02/21/pizza-tweed/">This</a> looks heavenly. I&#8217;d definitely like to do some sort of tweed ride and pizza run this spring/summer. I need to get myself a nice tweed jacket. (Yard sale season is coming.)</p>
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		<title>The Most Fun I’ve Had In A Week</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/IOGfm1T9MJE/</link>
		<comments>http://www.rocbike.com/2010/02/16/the-most-fun-ive-had-in-a-week/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 23:29:15 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Road Stories]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3417</guid>
		<description><![CDATA[Riding home through the &#8220;snow.&#8221; First, let me say that I did not have my studded tires on. I will blame the weather people for that. For weeks they&#8217;ve been saying &#8220;omg blizzard we&#8217;re all going to die&#8221; and I&#8217;ll put on my snow tires. And then it won&#8217;t snow. At all. And then I [...]]]></description>
			<content:encoded><![CDATA[<p>Riding home through the &#8220;snow.&#8221;</p>
<p>First, let me say that I did not have my studded tires on. I will blame the weather people for that. For weeks they&#8217;ve been saying &#8220;omg blizzard we&#8217;re all going to die&#8221; and I&#8217;ll put on my snow tires. And then it won&#8217;t snow. At all. And then I have to take the tires off again. Which means I&#8217;ve wasted two hours of my life because somebody on tv lied to me. Sigh. So this time I called their bluff and did not put my snow tires on. More on this later.</p>
<p>I did have waterproof clothes and a ton of lights.</p>
<p>So we start from the bottom of Orange Street, which wasn&#8217;t bad. It was less than an inch of snow, really. After a block I turn right and climb a steep but short hill that is all snow. My back tire is slipping but I keep it upright and make it to the top to wait for the light. Studded tires would&#8217;ve been nice here, but the hill was short so&#8230;</p>
<p>The light turns green and I go left up Clinton. The conditions here are slush-tacular. The bike lane is at least visible, if not clear, and I easily pedal my way up the hill. At one point I think to myself &#8220;all you haters can eat my slushy wake&#8221; and then remind myself to breathe and pay attention.</p>
<p>I take a left on Lake, which is pretty clear. I cross Central and then take a right on Brandon. Brandon is a little one way street with no traffic. I go two blocks in peace, slowly cruising through the coating of snow and trying to enjoy what winter there is.</p>
<p>Left on Ontario. I have to pull over to let a bunch of cars by. No biggie. The first part of Ontario is a mess, in my opinion. It looked like they plowed it, but all they had really done with turn snow and slush into a layer of ice. I wasn&#8217;t having any problem with it, taking it slow and steady, keeping my bike straight and moving forward without any sudden movements. Cars, on the other hand, were not having as good a time as I was. Tires spinning all over the place.</p>
<p>The second part of Ontario, which would be after Madison, had some nice wide patches of fresh snow, so I stuck to that. Downhill past the Playdium, slowly, letting the hurried drivers go do whatever it is they&#8217;re in such a hurry to do.</p>
<p>Right on New Scotland I pick up a set of tire tracks. This is like one cyclist unintentionally leaving a long greeting in the snow. New Scotland is pretty heavily trafficked so it was clear enough. I took a left near Sycamore, and so did the tire tracks I was following. Those were some skinny tires.</p>
<p>My neighbor said &#8220;doesn&#8217;t matter what the weather is, you&#8217;re on your bike.&#8221; I replied, &#8220;hell yeah. This is the most fun I&#8217;ve had in a week.&#8221; And then I banked up the driveway. Strangely enough, the driveway had 3 inches of fresh powder in it.</p>
<p>A really enjoyable ride. There were only two or three spots I thought my studded tires would&#8217;ve been nice, but I didn&#8217;t regret calling the Weather Channel&#8217;s bluff this time. It was also nice to have an excuse to ride slowly, and just enjoy riding my bike, and enjoy winter.</p>
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		<item>
		<title>Handsome Devil</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/HNfg39f_M3I/</link>
		<comments>http://www.rocbike.com/2010/02/16/handsome-devil/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 13:42:11 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Ethan Georgi]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3414</guid>
		<description><![CDATA[Today, with gray skies and whatever it is they are passing off as snow, I am thinking about this.]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.rocbike.com/wp-content/uploads/2010/02/handsome-devil-01-485-450x315.jpg" alt="" width="450" height="315" class="alignnone size-medium wp-image-3415" /><br />
Today, with gray skies and whatever it is they are passing off as snow, I am thinking about <a href="http://www.ecovelo.info/2010/02/16/handsome-cycle-co-devil-2/">this</a>.</p>
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		<item>
		<title>Snow</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/fpSTi4seZz0/</link>
		<comments>http://www.rocbike.com/2010/02/10/snow/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 15:13:06 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Ethan Georgi]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3412</guid>
		<description><![CDATA[It&#8217;s actually snowing in Albany. Did you ride your bike today? I did.]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s actually snowing in Albany. Did you ride your bike today? I did.</p>
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		<item>
		<title>Pandas</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/9qmFiU7UQLA/</link>
		<comments>http://www.rocbike.com/2010/02/04/pandas/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 18:46:11 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Bicycle Photo Tag]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Ethan Georgi]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3402</guid>
		<description><![CDATA[I&#8217;m a big fan of pandas. Not the bear that eats the least nutritious kind of bamboo it can find and will not breed to save it&#8217;s species. Panda portraits. The Flickr group says Why are these called &#8220;pandas?&#8221; Well, ya see, there&#8217;s this rad chick who goes by the name faster panda kill kill. [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m a big fan of pandas. Not the bear that eats the least nutritious kind of bamboo it can find and will not breed to save it&#8217;s species. Panda portraits. The <a href="http://www.flickr.com/groups/pandaportraits/">Flickr group</a> says</p>
<blockquote><p>Why are these called &#8220;pandas?&#8221; Well, ya see, there&#8217;s this rad chick who goes by the name faster panda kill kill. She takes rad self-portraits while riding her bike. They are so rad, in fact, that a group was formed to record similar self-portraits cuz, really, just about anyone who has a camera and rides bikes also takes these self-portraits.</p></blockquote>
<p>Here are some examples<br />
<img src="http://www.rocbike.com/wp-content/uploads/2010/02/3937331331_3634fce886-450x337.jpg" alt="" width="450" height="337" class="alignnone size-medium wp-image-3404" /><br />
<img src="http://www.rocbike.com/wp-content/uploads/2010/02/3798982461_f3010a1f2a-450x337.jpg" alt="" width="450" height="337" class="alignnone size-medium wp-image-3403" /><br />
<img src="http://www.rocbike.com/wp-content/uploads/2010/02/4274571875_a6f6bcced5-450x337.jpg" alt="" width="450" height="337" class="alignnone size-medium wp-image-3405" /></p>
<p>Here are some, done by other people, that I really like<br />
<img src="http://www.rocbike.com/wp-content/uploads/2010/02/4148635160_02a5c174ae-337x450.jpg" alt="" width="337" height="450" class="alignnone size-medium wp-image-3406" /><br />
<img src="http://www.rocbike.com/wp-content/uploads/2010/02/4325009411_218e99d73f-337x450.jpg" alt="" width="337" height="450" class="alignnone size-medium wp-image-3407" /><br />
<img src="http://www.rocbike.com/wp-content/uploads/2010/02/4305451113_445ec11e03-450x337.jpg" alt="" width="450" height="337" class="alignnone size-medium wp-image-3410" /></p>
<p>Check out the <a href="http://www.flickr.com/groups/pandaportraits/">Flickr group</a>, get out your camera, and have some fun!</p>
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		<title>Xtracycle evangelism</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/XjLfYJYBI6g/</link>
		<comments>http://www.rocbike.com/2010/02/03/xtracycle-evangelism/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 23:19:24 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Jason Crane]]></category>
		<category><![CDATA[Xtracycles / Cargo Bikes]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3399</guid>
		<description><![CDATA[A prospective Xtracycle buyer asked the following on the Roots Radicals group (an email list of Xtracycle owners &#038; fellow travellers): So I’ve got a bike and I’m thinking of getting the Free Radical extension. I’ve got a seven year old and other kid-carrying options aren’t working that great (outgrew the trailer, trail-a-bike is awfully [...]]]></description>
			<content:encoded><![CDATA[<p><P><img src="http://www.rocbike.com/wp-content/uploads/2010/02/4284498542_185f8c3bd7.jpg" alt="" title="4284498542_185f8c3bd7" width="400" height="300" class="alignnone size-full wp-image-3400" /></p>
<p><P>A prospective Xtracycle buyer asked the following on the Roots Radicals group (an email list of Xtracycle owners &#038; fellow travellers):</p>
<blockquote><p><P>So I’ve got a bike and I’m thinking of getting the Free Radical extension. I’ve got a seven year old and other kid-carrying options aren’t working that great (outgrew the trailer, trail-a-bike is awfully shaky). This xtracycle thing seems like a pretty great solution. However, I only have the kid and/or cargo about half the time. Is it easy to take off the long tail and make it a regular bike and then back again when you need it? Do you just ride the long tail with nothing in it? Do you have two bikes? — Karen</p></blockquote>
<p><P>The responses are great (read them <a href="http://everydayadventurers.com/2010/02/inquiring-minds-want-to-know/">here</a>) &#8212; and all in favor of just riding the X all the time. I agree. Well, maybe I&#8217;ll do this year&#8217;s Livestrong Challenge on something else&#8230;</p>
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		<title>Ten Things Dale Favier Learned in Six Months of Commuting By Bicycle</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/B9zSZesVoOY/</link>
		<comments>http://www.rocbike.com/2010/02/02/ten-things-dale-favier-learned-in-six-months-of-commuting-by-bicycle/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 19:31:43 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Other news]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3397</guid>
		<description><![CDATA[This is a good read. Funny and true. And I&#8217;ll second Jarred Walker&#8216;s favorite: 9) It&#8217;s just as fun as when you were a kid. You go zoom! and whoosh! You&#8217;re a sky creature, not a miserable earth-crawler. And you get to the end of your commute feeling invigorated and intensely alive.]]></description>
			<content:encoded><![CDATA[<p><a href="http://koshtra.blogspot.com/2010_01_01_archive.html#4922789732100802391">This is a good read</a>. Funny and true. And I&#8217;ll second <a href="http://www.humantransit.org/2010/01/transits-zoomwhoosh-problem.html">Jarred Walker</a>&#8216;s favorite:</p>
<blockquote><p>9) It&#8217;s just as fun as when you were a kid. You go zoom! and whoosh! You&#8217;re a sky creature, not a miserable earth-crawler. And you get to the end of your commute feeling invigorated and intensely alive.</p></blockquote>
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		<item>
		<title>Elvis</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/9DO7SLfFGQI/</link>
		<comments>http://www.rocbike.com/2010/01/31/elvis/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 15:39:49 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Jason Crane]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3393</guid>
		<description><![CDATA[&#8216;Nuff said. I got this photo from here based on a link from here.]]></description>
			<content:encoded><![CDATA[<p><P>&#8216;Nuff said.</p>
<p><P><img src="http://www.rocbike.com/wp-content/uploads/2010/01/stars_12.jpg" alt="" title="stars_12" width="285" height="400" class="alignnone size-full wp-image-3394" /></p>
<p><P>I got this photo from <a href="http://www.cracktwo.com/2010/01/rare-photos-of-famous-people-125-pics.html">here</a> based on a link from <a href="http://newsfromme.com/">here</a>.</p>
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		<title>Online sleuthing reunites stolen bike and owner</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/WNNtR4YA87c/</link>
		<comments>http://www.rocbike.com/2010/01/29/online-sleuthing-reunites-stolen-bike-and-owner/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 19:22:10 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Bike Theft]]></category>
		<category><![CDATA[Bike news]]></category>
		<category><![CDATA[Jason Crane]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3391</guid>
		<description><![CDATA[The Albany Times Union newspaper ran this piece today: Online sleuthing reunites stolen bike and owner By JORDAN CARLEO-EVANGELIST, Staff writer Last updated: 1:46 p.m., Friday, January 29, 2010 ALBANY &#8212; By rights, Wesley Leubner&#8217;s mountain bike should have been gone for good. Stolen when his Hudson Avenue apartment was burglarized 18 months ago, the [...]]]></description>
			<content:encoded><![CDATA[<p>The Albany <em>Times Union</em> newspaper ran this piece today:</p>
<blockquote><p><P>Online sleuthing reunites stolen bike and owner</p>
<p><P>By JORDAN CARLEO-EVANGELIST, Staff writer<br />
Last updated: 1:46 p.m., Friday, January 29, 2010</p>
<p><P>ALBANY &#8212; By rights, Wesley Leubner&#8217;s mountain bike should have been gone for good.</p>
<p><P>Stolen when his Hudson Avenue apartment was burglarized 18 months ago, the $1,200 Cannondale F600 could have been anywhere by now.</p>
<p><P>&#8220;For six months he was scouring all the want ads,&#8221; said Detective James Miller, a police spokesman. The 24-year-old former college student&#8217;s exhaustive search of local bike shops yielded only similar disappointment.</p>
<p><P>But then &#8212; in further testament to the ubiquitousness of Craigslist &#8212; there it was this week, in all its mango orange glory, for sale at the deeply discounted price of $250.</p></blockquote>
<p><a href="http://www.timesunion.com/ASPStories/Story.asp?StoryID=894912&#038;LinkFrom=RSS#ixzz0e1ywWPqe">Read the rest of the story.</a></p>
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		<item>
		<title>A Real Man’s Bike</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/Avgk3nT3ehM/</link>
		<comments>http://www.rocbike.com/2010/01/28/a-real-mans-bike/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 18:32:55 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Bike Shop Reviews]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Ethan Georgi]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3389</guid>
		<description><![CDATA[So the other day I roll up the driveway, home from work, and prop The Bastard Son of The Frost Giant King against the garage while I turn off the lights. This guy comes up the driveway on foot asking if I have a minute. High on endorphins, I say &#8220;sure.&#8221; He&#8217;s from the cable [...]]]></description>
			<content:encoded><![CDATA[<p>So the other day I roll up the driveway, home from work, and prop The Bastard Son of The Frost Giant King against the garage while I turn off the lights. This guy comes up the driveway on foot asking if I have a minute. High on endorphins, I say &#8220;sure.&#8221;</p>
<p>He&#8217;s from the cable company. I tell him we don&#8217;t watch much tv and he can understand that doubling what we pay for cable doesn&#8217;t make a lot of sense. Then he says, &#8220;one more question, where do I go to get a real man&#8217;s bike?&#8221;</p>
<p>To be honest, the first thing I thought of was something you&#8217;d see bombing around London in the 1920s. But I guess that&#8217;s just me. I must&#8217;ve looked confused, so he explained, &#8220;you know, you go to Toys R Us and they have ladies bikes and kids bikes. Where do I get a real man&#8217;s bike?&#8221;</p>
<p>Ah.</p>
<p>We had some conversation about getting what you pay for. I explained that I paid $500 for my bike when it was new, which may sound like a lot of money to someone who buys a bike at Toys R Us, but I&#8217;ve had it for almost a decade. It&#8217;s my winter commuter and I put it through hell. It&#8217;s worth buying a real bike.</p>
<p>I told him to go to Downtube, because that&#8217;s my local bike shop and I&#8217;m loyal. I also told him about Klarsfeld&#8217;s way up Central. He knew where they were, but it had never occurred to him to go there. I said, &#8220;yeah, if you go to a real bike shop, you&#8217;ll get a real bike.&#8221; He laughed and said thanks.</p>
<p>A week later, I still feel good about helping someone who wanted a good bike.</p>
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		<title>Bike Commuter Goals for 2010</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/fD_jcucjbkQ/</link>
		<comments>http://www.rocbike.com/2010/01/25/bike-commuter-goals-for-2010/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 15:35:39 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Links Of The Day]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3385</guid>
		<description><![CDATA[Bike Shop Girl has some great goals for this year. I&#8217;ve decided to take her list and tell you what I&#8217;m doing about each (today, if not recently). Learn how to properly lock your bike Pretty sure I&#8217;m on top of this. I have a u-lock and I make an effort to lock both my [...]]]></description>
			<content:encoded><![CDATA[<p>Bike Shop Girl has <a href="http://commutebybike.com/2010/01/25/bike-commuter-goals-for-2010/">some great goals for this year</a>. I&#8217;ve decided to take her list and tell you what I&#8217;m doing about each (today, if not recently).</p>
<p><strong>Learn how to properly lock your bike</strong><br />
Pretty sure I&#8217;m on top of this. I have a u-lock and I make an effort to lock both my rear tire AND the frame to something secure.<br />
<strong>Start a Commuter Challenge</strong><br />
Sorry to say, probably not going to happen. Although, when Bike To Work Day comes around, we&#8217;ll see what happens.<br />
<strong>Motivate a co-worker to commute by bike</strong><br />
A guy I work with just bought a single-speed and is looking forward to commuting. If I&#8217;m allowed to say so, he&#8217;s a little jealous of me.<br />
<strong>Join your local advocacy group</strong><br />
What local advocacy group?<br />
<strong>Take photos to inspire others and yourself</strong><br />
Do this all the time and love it. A post on this topic is forthcoming.<br />
<strong>Setup a commuter zone</strong><br />
That would be the back hallway of my apartment. It&#8217;s dirty and smells bad. ha hah.<br />
<strong>Practice preventative maintenance</strong><br />
Seriously. I was supposed to check the tired pressure yesterday, but forgot. Will do it tonight. After this rain, the bike is also going to need a little wipe down.<br />
<strong>Invest in your gear</strong><br />
Loving the waterproof stuff I got for Christmas. Have new panniers I can&#8217;t wait to try out. Lights, warm clothes, they are worth every penny.</p>
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		<item>
		<title>Albany Getting 9.3 Mile Rail Trail</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/7DlgkLn5frI/</link>
		<comments>http://www.rocbike.com/2010/01/22/albany-getting-9-3-mile-rail-trail/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 15:49:28 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Bike news]]></category>
		<category><![CDATA[Ethan Georgi]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3383</guid>
		<description><![CDATA[Also in the news is this story about how Albany County purchased a stretch of unused railroad to convert it to a bike/etc trail. The 9.3-mile stretch of the old Delaware &#38; Hudson Railway right of way runs from the Port of Albany to Voorheesville. Way to go, Albany!]]></description>
			<content:encoded><![CDATA[<p>Also in the news is <a href="http://www.timesunion.com/AspStories/story.asp?storyID=891719&amp;category=REGION#ixzz0dMB87GF0">this story</a> about how Albany County purchased a stretch of unused railroad to convert it to a bike/etc trail.</p>
<blockquote><p>The 9.3-mile stretch of the old Delaware &amp; Hudson Railway right of way runs from the Port of Albany to Voorheesville.</p></blockquote>
<p>Way to go, Albany!</p>
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		<title>Albany getting more bike racks</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/b1ywyirdSHQ/</link>
		<comments>http://www.rocbike.com/2010/01/22/albany-getting-more-bike-racks/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 13:24:29 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Bike news]]></category>
		<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Jason Crane]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3380</guid>
		<description><![CDATA[Today&#8217;s Times Union newspaper published this story: CDTA bike plan racks up fans Authority begins initiative to place bicycle racks throughout Capital Region By ERIC ANDERSON BUSINESS EDITOR First published in print: Friday, January 22, 2010 ALBANY &#8212; Downtown Albany has perhaps a dozen bicycle racks. But a new effort by the Capital District Transportation [...]]]></description>
			<content:encoded><![CDATA[<p><P>Today&#8217;s <em>Times Union</em> newspaper published this story:</p>
<blockquote><p><P> CDTA bike plan racks up fans<br />
Authority begins initiative to place bicycle racks throughout Capital Region</p>
<p><P>By ERIC ANDERSON BUSINESS EDITOR<br />
First published in print: Friday, January 22, 2010</p>
<p><P>ALBANY &#8212; Downtown Albany has perhaps a dozen bicycle racks. But a new effort by the Capital District Transportation Authority could make parking your bicycle far easier.</p>
<p><P>The CDTA, in conjunction with the Capital District Transportation Committee, is seeking to place bike racks throughout the Capital Region. The racks would be free to public and nonprofit sectors, while private sector businesses and employers would be eligible for a 50 percent subsidy.</p>
<p><P>&#8220;The Capital Region Bike Rack Program works hand in hand with the goals of public transportation: improving our quality of life and reducing single occupancy vehicle commutes,&#8221; said CDTA Chairman David Stackrow. &#8220;Businesses have the opportunity to expand their client base and improve customer satisfaction by providing close and convenient bicycle parking.&#8221;</p></blockquote>
<p><P><a href="http://www.timesunion.com/ASPStories/Story.asp?StoryID=891874&#038;LinkFrom=RSS#ixzz0dLbC0bmg">Read the rest of the story.</a></p>
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		<item>
		<title>A bicycle built for two … lighter guys (Part 2)</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/l7g-sQZG5Wk/</link>
		<comments>http://www.rocbike.com/2010/01/20/a-bicycle-built-for-two-%e2%80%a6-lighter-guys-part-2/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 01:51:31 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Jason Crane]]></category>
		<category><![CDATA[Take Action!]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3359</guid>
		<description><![CDATA[(Be sure to read Part 1 before you read this post. It may not help, but it probably won&#8217;t hurt.) It doesn&#8217;t look all that bad when you map out the elevation on the graph above. A few hundred feet of climbing, a couple 4% and 5% grades, but not too bad. Oh wait, I [...]]]></description>
			<content:encoded><![CDATA[<p><P><em>(Be sure to read <a href="http://www.rocbike.com/2010/01/19/a-bicycle-built-for-two-lighter-guys-part-1/">Part 1</a> before you read this post. It may not help, but it probably won&#8217;t hurt.)</em></p>
<p><P><div id="attachment_3364" class="wp-caption alignnone" style="width: 410px"><a href="http://www.rocbike.com/wp-content/uploads/2010/01/elevation_graph.jpeg"><img src="http://www.rocbike.com/wp-content/uploads/2010/01/elevation_graph.jpeg" alt="An elevation map of the completed portion of our ride." title="elevation_graph" width="400" height="113" class="size-full wp-image-3364" /></a><p class="wp-caption-text">An elevation map of the completed portion of our ride.</p></div></p>
<p><P>It doesn&#8217;t look all that bad when you map out the elevation on the graph above. A few hundred feet of climbing, a couple 4% and 5% grades, but not too bad. </p>
<p><P>Oh wait, I forgot that there were 400+ pounds of Rotarians on one bike. <strong>That&#8217;s</strong> why it was so hard.</p>
<p><P>The plan was a simple one: Keep the gears low. Have the SAG wagon stop every couple miles and wait for us to pass. Take a break whenever necessary. Don&#8217;t fall of the bike, get crushed by a tractor trailer or keel over from the exertion. No problem, right?</p>
<p><P>We rode and climbed and rode and climbed. A few miles along, there was our SAG wagon. Pren gave us the mileage count (there was no computer on the bike) and we kept going. We had enough air in our lungs to chat most of the time, and we told each other about our careers, our families, and why we would never, ever, ever, ever, ever volunteer for anything at Rotary ever again. Ever. Really.</p>
<p><P><div id="attachment_3372" class="wp-caption alignnone" style="width: 410px"><a href="http://www.rocbike.com/wp-content/uploads/2010/01/bill_me_bike02small.jpg"><img src="http://www.rocbike.com/wp-content/uploads/2010/01/bill_me_bike02small.jpg" alt="Bill and me, smiling through our tears." title="bill_me_bike02small" width="400" height="187" class="size-full wp-image-3372" /></a><p class="wp-caption-text">Bill and me, smiling through our tears.</p></div></p>
<p><P>You know how when you have a really nice bike seat that&#8217;s like a couch cushion and you&#8217;ve been riding it for years and then you switch to a hard bike seat with no cushy properties at all and your rear end really hurts? No? Well <strong>I</strong> do. The seat on the tandem was apparently an unpadded piece of steel, possibly studded with spikes. I neglected to wear padded cycling shorts under my clothes. I never do, because the seat on my Xtracycle is so comfortable that I could bike naked if I wasn&#8217;t afraid <a href="http://en.wikipedia.org/wiki/Marlin_Perkins">Marlin Perkins</a> would be overhead in a helicopter with a dart gun. </p>
<p><P>This bike seat, though, would have been better suited to transporting prisoners during the Spanish Inquisition. A few miles on this thing and they&#8217;d be converting to Catholicism faster than you can say, <a href="http://www.youtube.com/watch?v=gldlyTjXk9A">&#8220;Fetch the comfy chair!&#8221;</a> I could go only a couple miles at a time before I had to stand up and stretch my &#8230; um &#8230; whatever it is that stretches down there. </p>
<p><P>Bill, meanwhile, had seat issues of his own. His seat wasn&#8217;t actually screwed tightly onto the bike, and it was constantly shifting position, forcing Bill to hang on for dear life like a rodeo rider on a bucking bronco. To Bill&#8217;s credit, he never said a word about it. Hey wait a minute &#8212; he kept offering to switch seats. Biiiillllllll! (Picture me shaking my fist.)</p>
<p><P>Another few miles, more hills, Pren in the SAG wagon. Nine miles (halfway there), more hills, Pren in the SAG wagon. Twelve miles, more hills, no Pren, but he must be just up ahead. Thirteen miles, more hills &#8230; uh &#8230; where&#8217;s Pren, exactly? I&#8217;m sure we&#8217;ll see him over the next hill. Nope. Maybe the next one. Nope. Maybe&#8211;</p>
<p><P>What&#8217;s that noise?</p>
<p><P>At about 13 miles we heard a sharp metallic pinging sound, followed immediately by a rubbing sound. (Excuse all the technical language.) I don&#8217;t know about other physical activities, but those sounds usually don&#8217;t accompany successful cycling trips. We hopped off the bike to see what was what, but we didn&#8217;t spot anything. I thought it might be the rear brake, which I&#8217;d had to disconnect and then reconnect when we changed the tire at the gas station back in Part 1. Soon, though, Bill figured it out: We&#8217;d broken a spoke and the wheel was becoming less round than is ideal for a wheel. The rubbing sound was caused by the now elliptical wheel wobbling into the brake pads. </p>
<p><P>I don&#8217;t know how well you know Bill and I, but although we&#8217;re renowned for our looks, charm, virility and spring-fresh scents, we are not, apparently, known for our brains. &#8220;What the heck,&#8221; quoth we in beautiful harmony, &#8220;it&#8217;s only six more miles. And we&#8217;ve got no tools! And our SAG wagon is missing! Let&#8217;s do it!&#8221;</p>
<p><P>We were entering East Greenbush, which meant a long downhill into the town of Rensselaer before we crossed the Hudson River and reached Albany. Bill suggested we go slowly down the hill, using only the front brake and the gears to control our speed. I did my best. We made it gently down the first hill and up the next. </p>
<p><P>Well, we made it <em>most</em> of the way up the next hill. At about 14 miles into the trip, we heard, and I quote:</p>
<p><P><em>Hisssssssssssss&#8230;</em></p>
<p><P>I&#8217;m sure you&#8217;re way ahead of me here, but unless you&#8217;ve brought a snake on your bike ride, hissing ain&#8217;t great. The wheel, which had been rapidly deteriorating, finally got to the point where it pinched the tube, which popped, letting out the air in our rear tire.  </p>
<p><P>We pulled into the first driveway we came to &#8212; a Burger King. We had no means of repairing the bike, and no SAG wagon. Even better, as I might have mentioned earlier, Bill didn&#8217;t have the cell phone number of the SAG wagon driver, so we had no way to contact him. Nor did we have any idea where he was. &#8220;Maybe he went on to the auction without us,&#8221; we thought. </p>
<p><P>We sat in a booth in the Burger King, where I put on a paper crown while we tried to figure out what to do next. I used Bill&#8217;s cell phone to call my wife, but she wasn&#8217;t home. While I was calling her, I noticed that the phone was nearly dead. Bill said he&#8217;d charged it fully before we left. We hadn&#8217;t reckoned on the cold, though, which must have sapped the battery. We probably had enough charge for one more phone call. </p>
<p><P>It was then that Bill remembered that he had the number for Wolfert&#8217;s Roost Country Club, where our fellow Rotarians were having lunch and the auction at that very moment. Also at the meeting was Greg, who had brought his pickup truck for the express purpose of delivering the tandem bike to the winning bidder after the auction. Bill called the Roost, the Roost found Greg, Greg found us, and all was well.</p>
<p><P>As we crammed into the cab of Greg&#8217;s truck, we inquired about the health and safety of our SAG wagon driver. &#8220;He&#8217;s in the buffet line at the Roost,&#8221; Greg said. Ah.</p>
<p><P>Within a few minutes we were at the club, where we entered to thundering applause. We auctioned off the bike (and many other items) to raise more than $5,000 for various international projects, including ShelterBox, clean water projects, and Rotary&#8217;s nearly complete effort to eradicate polio from the face of the planet. </p>
<p><P>In the days since our ride, Bill and I have received even more money than was pledged to us, which will enable the club to buy a third Shelter Box. </p>
<p><P>Richard, who won the bike, discovered that in addition to the broken spoke, we&#8217;d also bent the axle of the rear wheel. He had it repaired and all is well. He will now be tormenting his teenage daughter by making her ride tandem with him. </p>
<p><P>My rear end has recovered, and Bill and I are already planning our next adventure. It will probably involve bikes. And maybe weight loss. And definitely cushier seats. </p>
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		<title>A bicycle built for two … lighter guys (Part 1)</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/GwPipQc0CWI/</link>
		<comments>http://www.rocbike.com/2010/01/19/a-bicycle-built-for-two-lighter-guys-part-1/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 02:17:15 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Bike news]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Group Rides]]></category>
		<category><![CDATA[Jason Crane]]></category>
		<category><![CDATA[Take Action!]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3321</guid>
		<description><![CDATA[First, some background points that will help make the story clearer: I&#8217;m a member of Rotary, and specifically a member of the Rotary Club of Albany. I love Rotary, not least because being a Rotary exchange student in 1991-92 completely changed my life and led to most of what I&#8217;ve done since. I also appreciate [...]]]></description>
			<content:encoded><![CDATA[<p><P>First, some background points that will help make the story clearer:</p>
<ol>
<li>I&#8217;m a member of <a href="http://rotary.org">Rotary</a>, and specifically a member of the <a href="http://albanyrotary.org/">Rotary Club of Albany</a>. I love Rotary, not least because being a Rotary exchange student in 1991-92 completely changed my life and led to most of what I&#8217;ve done since. I also appreciate the way my membership and activity in Rotary helps me have a positive impact in my own community and around the world.
<li>Rotary is involved with an organization called <a href="http://shelterbox.org/">ShelterBox</a>, an international disaster relief charity that delivers emergency shelter, warmth and dignity to people affected by disaster worldwide. It&#8217;s an incredible organization, and you should give them some money if you can, and maybe see if your workplace or school would be interested in sponsoring a box. Right now, they&#8217;re on the ground in Haiti providing immediate shelter:<br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/2HYKvPmIVDE&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/2HYKvPmIVDE&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<li>This year, the Rotary Club of Albany gave approximately $2,400 to ShelterBox from the 2008 edition of our annual auction. That&#8217;s enough to buy 2.4 boxes.</li>
</ul>
<p><P>And so, the story:</p>
<p><P>At a Rotary meeting several weeks ago, Charlotte, the president of our club, announced that she had a tandem bike to donate to the 2009 auction. The bike was used by two people during the <a href="http://www.ptny.org/canaltour/">Cycling The Erie Canal</a> event. These two folks rode the tandem from Buffalo to Albany. When they got to Albany, Rotarians from my club were there to give all the riders rides to their hotels or to the train station. The tandem crew surprised the volunteers by donating their tandem bike for use at our auction. Cool, right?</p>
<p><P>So now this bike was at Charlotte&#8217;s house, and she didn&#8217;t have a way to get it the 16 miles to Albany. Either my fellow Rotarian Bill Corbett or I &#8212; I&#8217;m not sure who gets the blame &#8212; suggested that we should ride it. (You make recognize Bill&#8217;s name because he&#8217;s <a href="http://www.rocbike.com/2009/01/25/guest-essay-bill-corbett-on-approaching-a-complicated-intersection/">contributed to RocBike in the past</a>.) I chimed in to say that we should be paid for doing so through charitable donations toward the auction proceeds. Everyone in the room agreed to pay us $16 each ($1/mile) if we rode the bike from Niverville to Albany. We agreed. It was on.</p>
<p><P>The auction was supposed to happen in December, but a blizzard ended up canceling our meeting, and we rescheduled for January 6. Bill and I met that morning at Wolfert&#8217;s Roost Country Club, where we hold our meetings. Another Rotarian gave us a ride to Niverville to get the bike. That person was also going to serve as our <a href="http://en.wikipedia.org/wiki/Bicycling_terminology#S">SAG wagon</a> in case any problems occurred. </p>
<p><P>It&#8217;s at this point that I would like to make note of one difference between drivers and cyclists. Our club president, who drives from her house to the meeting, told us it was 16 miles. It&#8217;s actually 19.4 miles. That doesn&#8217;t mean much when you&#8217;re driving, but when you&#8217;re riding in 20-degree weather up big hills, those extra miles count. And no, 19.4 miles isn&#8217;t that far. Bill and I have both ridden farther than that on many occasions. (See <a href="http://www.rocbike.com/2009/08/22/the-bald-chubby-eagle-has-landed/">here</a> and <a href="http://www.rocbike.com/2009/08/24/my-first-triple-century-or-how-i-learned-to-stop-worrying-and-love-my-xtracycle/">here</a> for the tale of my most recent long ride, which was also a fundraiser.) But it&#8217;s far enough, as you&#8217;ll see.</p>
<p><P>Our first mistake occurred in Charlotte&#8217;s kitchen. Pren, our SAG driver, got Bill&#8217;s phone number and put it in his cell phone. Then he asked Bill a question that would resonate later on: &#8220;Do you want my number?&#8221; Bill replied: &#8220;No, I&#8217;m not going to be calling you.&#8221; Foreshadowing, anyone? </p>
<p><P><div id="attachment_3353" class="wp-caption alignnone" style="width: 410px"><a href="http://www.rocbike.com/wp-content/uploads/2010/01/bill_me_bike01small.jpg"><img src="http://www.rocbike.com/wp-content/uploads/2010/01/bill_me_bike01small.jpg" alt="Bill and me with the bike in the garage" title="bill_me_bike01small" width="400" height="300" class="size-full wp-image-3353" /></a><p class="wp-caption-text">Bill and me with the bike in the garage</p></div></p>
<p><P>We encountered the next problem as soon as we looked at the bike &#8212; the rear tire was flat. We already knew this, though, so Bill had brought a pump. As it turns out, this was the only useful item either of us had brought along. All of the other useful things that became necessary later on? Not so much.</p>
<p><P>Bill pumped up the tire, we said our goodbyes, handed over the life insurance paperwork, and prepared to ride to Albany. We got as far as the end of the driveway before the rear tire was flat again. Luckily, the donors of the bike had also donated two brand new tubes. So we got out our tire levers and&#8211;</p>
<p><P>Oh wait, we didn&#8217;t have any tire levers. Nor did we have a wrench to take the wheel off. As it turned out, neither did Charlotte or her husband Paul. Not to worry, though, down the road about a half-mile was a gas station. Off we went, pushing the bike. Surely, even in this day and age, a gas station would have a wrench or two, right?</p>
<p><P>Wrong. The gas station attendant had a screwdriver large enough for a sword fight, but no wrenches. As it turns out, though, the cycling gods were with us, because there in the gas station parking lot was a Snap-On Tools truck. Yes, a truck with every kind of wrench and useful implement known to man was parked at the out-of-the-way country gas station to which we happened to push the bike. Within a few minutes we had the tire changed and inflated and we were pedalling toward Albany.</p>
<p>It was cold that day. Very cold. And windy. Very windy. And I made what can only be classified as a rookie mistake. Having never ridden a tandem before, I told Bill that he could choose his seat &#8212; front or rear. He chose the back because, as it turns out, he&#8217;s not an idiot. He knew that it would be much nicer to have a very large guy blocking the wind for 20 miles than to be the windshield. (In his defense, he did offer to switch after several miles, but by that time I had warmed to the role and was enjoying being in front. That decision also saved me from the blame for &#8230; well, I&#8217;m getting ahead of the story.)</p>
<p><P><strong>In the next installment: 400+ pounds is heavy &#8230; we climb and we climb &#8230; the SAG driver and the buffet line &#8230; axle me no questions and I&#8217;ll tell you no lies &#8230; we meet the Burger King and obtain his crown &#8230; and more!</strong> </p>
<p><P><a href="http://www.rocbike.com/2010/01/20/a-bicycle-built-for-two-%e2%80%a6-lighter-guys-part-2/"><strong>READ PART 2</strong></a></p>
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		<title>Bicycle clubs of old</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/ymYzZJuaMr4/</link>
		<comments>http://www.rocbike.com/2010/01/19/bicycle-clubs-of-old/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 19:10:27 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Bike news]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
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		<description><![CDATA[The New York Times ran a piece today on bicycle clubs of yore. Here&#8217;s the intro: The Bittersweet History of Bike Clubs By J. DAVID GOODMAN Neither snow, nor sleet, nor bone-chilling cold can keep the members of New York’s assorted recreational bicycle clubs from the swift — or, often, leisurely — completion of their [...]]]></description>
			<content:encoded><![CDATA[<p><P>The <em>New York Times</em> ran a piece today on bicycle clubs of yore. Here&#8217;s the intro:</p>
<p><P><img src="http://graphics8.nytimes.com/images/2010/01/18/nyregion/19spokes-usi.480.jpg"></p>
<blockquote><p><P>The Bittersweet History of Bike Clubs<br />
By J. DAVID GOODMAN</p>
<p><P>Neither snow, nor sleet, nor bone-chilling cold can keep the members of New York’s assorted recreational bicycle clubs from the swift — or, often, leisurely — completion of their appointed rides around and out of the city. The New York Cycle Club, the Five Borough Bicycle Club and Fast and Fab, a lesbian, gay, bisexual and transgender bike club, are some of those that lead outings and other events year round. And while none of these was around at the turn of the last century, each traces its lineage back to the ubiquitous clubs that dominated the earliest years of cycling.</p>
<p><P>In the 1880s and 1890s, growing middle-class participation in cycling lead to the formation of hundreds of clubs across the United States. The first to form was the Boston Bicycle Club, created on Feb. 11, 1878. The following February saw a club formed in Buffalo, and the first New York City club came in 1880, also in February (something about the cold seemed to drive riders to associate in those days, perhaps for the warmth of the pack). </p></blockquote>
<p><A href="http://cityroom.blogs.nytimes.com/2010/01/19/the-bittersweet-history-of-bike-clubs/">Read the rest of the article.</a></p>
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		<title>Commuting by Bike in “Winter”</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/ox2IzfjNunY/</link>
		<comments>http://www.rocbike.com/2010/01/19/commuting-by-bike-in-winter/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 15:33:36 +0000</pubDate>
		<dc:creator>Ethan</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Ethan Georgi]]></category>
		<category><![CDATA[Gear]]></category>

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		<description><![CDATA[This so-called winter has not been bad for commuting by bike. I&#8217;ve only taken the bus on two days, and that was because my mountain bike was in the shop. I thought I&#8217;d share some thoughts. I see winter riding in three big areas: weather, darkness, and traction. Weather. It&#8217;s cold. Dress warmly. The question [...]]]></description>
			<content:encoded><![CDATA[<p>This so-called winter has not been bad for commuting by bike. I&#8217;ve only taken the bus on two days, and that was because my mountain bike was in the shop. I thought I&#8217;d share some thoughts.</p>
<p><a href="http://www.rocbike.com/wp-content/uploads/2010/01/4258061326_7b6a409631.jpg"><img src="http://www.rocbike.com/wp-content/uploads/2010/01/4258061326_7b6a409631-450x337.jpg" alt="" width="450" height="337" class="alignnone size-medium wp-image-3341" /></a></p>
<p>I see winter riding in three big areas: weather, darkness, and traction.</p>
<p><strong>Weather</strong>. It&#8217;s cold. Dress warmly. The question I get most often is &#8220;aren&#8217;t you cold?&#8221; I reply that I have four layers on and they seem shocked, like it never occurred to them to dress appropriately. Sometimes thermal long-johns under my pants. Warm socks. I bought a little hat that fits under my helmet to keep my ears and head warm, and sometimes, when it&#8217;s really bad, I wear a fleece hood. I have some awesome lobster gloves that keep my hands warm. The thing to remember is that your body temperature will increase as you ride.</p>
<p>Snow? Or, in our case, rain? Waterproof clothing is the bomb. I was gifted a pair of waterproof overpants and they are perfect. They don&#8217;t have any kind of lining, they go on quickly over my pants, and they keep my pants from getting soaked. It is not fun to be cold and wet, and it&#8217;s worse when your wet clothing starts to freeze. This is the voice of experience talking, here.</p>
<p>The only thing I haven&#8217;t figured out how to beat, yet, is the wind.</p>
<p><strong>Darkness</strong>. It&#8217;s dark on the ride in, and it&#8217;s really dark on the ride home. The answer? Lights. This winter I&#8217;ve been running three different lights on the back, one of which is on my messenger bag. They all flash different patterns. On the front I have two lights, one which flashes and one which is steady. And my monkeylectric lights.</p>
<p>I&#8217;m sure I look ridiculous. But at least drivers can see me. It&#8217;s so frustrating to see people riding around in black coats with no lights. I can&#8217;t even see them. Lights are cheap, people. Get some.</p>
<p><strong>Traction</strong>. In the fall I ordered <a href="http://www.flickr.com/photos/ethangeorgi/4281905965/">a wicked pair of studded tires</a>, so I&#8217;ve been itching to use them all winter. They are really great&#8230; when there is snow and ice on the road. They dig right in and I&#8217;m not worried about sliding or spinning out, even when braking.</p>
<p>But all we&#8217;ve been getting is rain. Monday morning the &#8220;big snow storm&#8221; was all slush. Running the studded tires on bare pavement is a pain in the arse. They are heavy and slow. Climbing hills will kill you. And the studs are starting to show signs of wear. So it&#8217;s worth spending the time swapping them out.</p>
<p>I&#8217;ve enjoyed riding this winter. How&#8217;ve you been doing?</p>
]]></content:encoded>
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		<item>
		<title>Bike trail to link Schenectady parks</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/1AiB6dGQy4M/</link>
		<comments>http://www.rocbike.com/2010/01/18/bike-trail-to-link-schenectady-parks/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 14:07:16 +0000</pubDate>
		<dc:creator>Jason Crane</dc:creator>
				<category><![CDATA[Albany]]></category>
		<category><![CDATA[Car-free Living]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Jason Crane]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3338</guid>
		<description><![CDATA[The Times Union ran a story today about new trail markings that will link two parks in Schenectady: Bike trail to link Schenectady parks New 4.7-mile section will plug gap in biking path SCHENECTADY &#8212; The county will soon embark on more than $2 million worth of new biking trail improvements that will plug a [...]]]></description>
			<content:encoded><![CDATA[<p><P>The <em>Times Union</em> ran a story today about new trail markings that will link two parks in Schenectady:</p>
<blockquote><p><P>Bike trail to link Schenectady parks<br />
New 4.7-mile section will plug gap in biking path</p>
<p><P>SCHENECTADY &#8212; The county will soon embark on more than $2 million worth of new biking trail improvements that will plug a hole in the Mohawk Hudson Bike/Hike Trail and will link the city&#8217;s Vale and Central parks.</p>
<p><P>The state Canal Corporation is overseeing a $1.7 million new section of the Mohawk Hudson trail that will link the path&#8217;s end at the city&#8217;s Stockade section with another piece that ends at Balltown Road in Niskayuna.</p>
<p><P>The new 4.7 mile section will be marked on existing roadway with signage from North Jay Street to Union College, and then a narrower, off-road trail that runs parallel with the Mohawk River will be widened and provided with better drainage.</p></blockquote>
<p><P><a href="http://www.timesunion.com/ASPStories/Story.asp?StoryID=890083&#038;LinkFrom=RSS">Read the rest of the story.</a></p>
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		<item>
		<title>group cruises of 2009, a retrospective.</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/IkVzK7g3DH4/</link>
		<comments>http://www.rocbike.com/2010/01/06/group-cruises-of-2009-a-retrospective/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 03:12:29 +0000</pubDate>
		<dc:creator>Joey Mac</dc:creator>
				<category><![CDATA[Connecticut]]></category>
		<category><![CDATA[Custom Bikes]]></category>
		<category><![CDATA[Group Rides]]></category>
		<category><![CDATA[Joey Mac]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Rochester]]></category>
		<category><![CDATA[Wednesday Night Cruise]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3324</guid>
		<description><![CDATA[It&#8217;s probably been about a year since I have posted on rocbike, so here&#8217;s a collection of the fun group rides I did in 2009. In March I headed up to Monson, MA to join up with fellow ratrod bikers for a swap meet and cruise. Monson kinda sucked for cruising so we packed up [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s probably been about a year since I have posted on rocbike, so here&#8217;s a collection of the fun group rides I did in 2009.  </p>
<p>In March I headed up to Monson, MA to join up with fellow ratrod bikers for a swap meet and cruise.  Monson kinda sucked for cruising so we packed up and went across the border to Willamantic, CT, where we had lunch and continued to ride.<br />
<a href="http://www.flickr.com/photos/joeymac/sets/72157615922686532/"><img src="http://farm4.static.flickr.com/3571/3376720393_e73cf857c6.jpg" alt="what a surly lookin bunch" / width="450"><br />
full photo set here</a></p>
<p>In June I was on vacation so I ended up bringing one of my custom vintage bikes up to Rochester to join up with the old cruising crew, with a lot of new faces since I left town.  One of the nights we went way out on the canal trail.<br />
<a href="http://www.flickr.com/photos/joeymac/sets/72157620804491916/"><img src="http://farm4.static.flickr.com/3615/3659848154_bddceb8bb4.jpg" alt="ROC tuesday cruise crew at the halfway point" / width="450"><br />
full photo set here</a></p>
<p>There&#8217;s a few local guys that go on custom vintage rides in downtown Hartford, so that happened at least a few times this summer.</p>
<p>June:<br />
<a href="http://www.flickr.com/photos/joeymac/sets/72157620663962403/"><img src="http://farm4.static.flickr.com/3632/3670674801_a50e26fee9.jpg" alt="hartford at night by bike" / width="450"><br />
full photo set here</a></p>
<p>August:<br />
<a href="http://www.flickr.com/photos/joeymac/sets/72157622333117839/"><img src="http://farm4.static.flickr.com/3425/3873252137_9116e9bfec.jpg" alt="bikes under the bridge" / width="450"><br />
full photo set here</a></p>
<p>Also in August, a few of us joined up in New London for a custom-vintage ride.<br />
<a href="http://www.flickr.com/photos/joeymac/sets/72157622457723478/"><img src="http://farm3.static.flickr.com/2653/3791026487_0869c0e463.jpg" alt="on the boardwalk" / width="450"><br />
full photo set here</a></p>
<p>In September, I was back on vacation, and I did a tour of NY state, starting with a stop in NYC.  Me and my friend Otto cruised from Queens to Brooklyn.<br />
<a href="http://www.flickr.com/photos/joeymac/sets/72157622333133881/"><img src="http://farm3.static.flickr.com/2585/3946599433_c6be6662fb.jpg" alt="otto and the skyline" / width="450"><br />
full photo set here</a></p>
<p>After NYC I was back up in ROC for two more days of cruising with the ROC cruise crew.</p>
<p>Wednesday:<br />
<a href="http://www.flickr.com/photos/joeymac/sets/72157622457778088/"><img src="http://farm3.static.flickr.com/2545/3954763313_72b0c5cf2a.jpg" alt="dude was a wheelie machine" / width="450"><br />
full photo set here</a></p>
<p>Thursday &#8211; we rode up the Genesee river trail to the pier at Charlotte:<br />
<a href="http://www.flickr.com/photos/joeymac/sets/72157622493145426/"><img src="http://farm3.static.flickr.com/2519/3974409634_10eeb22ea5.jpg" alt="the gang at the pier" / width="450"><br />
full photo set here</a></p>
<p>And the last group ride I did this past year, a custom-vintage cruise in New Haven, in October:<br />
<a href="http://www.flickr.com/photos/joeymac/sets/72157622567150510/"><img src="http://farm4.static.flickr.com/3497/4003319699_3d9dcc486a.jpg" alt="100 year old burger joint" / width="450"><br />
full photo set here</a></p>
<p>Hoping that 2010 is as full of fun bike rides!  Happy New Year!<br />
<img src="http://farm3.static.flickr.com/2548/4003238069_e408b25287.jpg" alt="new england ratrodders" / width="450"></p>
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		<item>
		<title>Why I get off the couch</title>
		<link>http://feedproxy.google.com/~r/Rocbike/~3/2RGGQ67db20/</link>
		<comments>http://www.rocbike.com/2009/12/28/why-i-get-off-the-couch/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 23:10:48 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Cycling Thoughts]]></category>
		<category><![CDATA[Julie White]]></category>
		<category><![CDATA[Rochester]]></category>

		<guid isPermaLink="false">http://www.rocbike.com/?p=3318</guid>
		<description><![CDATA[It&#8217;s not specific to cycling, but some RocBike readers may be interested in my post today at HandCraftedLife on reasons to get out and be active despite the weather.]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s not specific to cycling, but some RocBike readers may be interested in <a href="http://handcraftedlife.blogspot.com/2009/12/this-morning-as-i-enjoyed-first-cross.html">my post</a>  <a href="http://handcraftedlife.blogspot.com"> today at HandCraftedLife</a> on reasons to get out and be active despite the weather.</p>
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