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	<itunes:summary>Rock &amp;amp; Rally Tennis - where we talk about all things tennis, all the time!</itunes:summary>
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		<itunes:email>jamesl@rockandrallytennis.com</itunes:email>
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		<title>Just One Tweak #3: Ash Barty!</title>
		<link>http://rockandrallytennis.com/2021/10/08/just-one-tweak-3-ash-barty/</link>
					<comments>http://rockandrallytennis.com/2021/10/08/just-one-tweak-3-ash-barty/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Fri, 08 Oct 2021 22:07:27 +0000</pubDate>
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		<guid isPermaLink="false">http://rockandrallytennis.com/?p=950</guid>

					<description><![CDATA[Welcome to another segment of &#8220;Just One Tweak”, where I share my thoughts regarding a tweak or refinement I would make to a particular player&#8217;s game if I were part of that player&#8217;s coaching team. This is &#8220;Just One Tweak &#8211; Segment #3: Ash Barty&#8221;.  Share with us your thoughts below in the comments section. Tags: tennis, rock, rally, podcast, career, match, court, point, question, tweak,...]]></description>
										<content:encoded><![CDATA[<p><span>Welcome to another segment of &#8220;Just One Tweak”, where I share my thoughts regarding a tweak or refinement I would make to a particular player&#8217;s game if I were part of that player&#8217;s coaching team. This is &#8220;Just One Tweak &#8211; Segment #3: Ash Barty&#8221;.  </span><span>Share with us your thoughts below in the comments section.</span></p>
<p><span>Tags: tennis, rock, </span><span>rally</span><span>, </span><span>podcast</span><span>, career, </span><span>match</span><span>, court, </span><span>point</span><span>, question, </span><span>tweak</span><span>, instruction, lesson, tip, tension, challenge, forehand, backhand, serve, volley, drop, slice, ball, strike, chip, slam, major, versatility, French, Wimbledon, U.S., </span><span>ATP, WTA, Barty, Brady, Osaka, Riske, Rogers, Sabalenka, Federer</span></p>
]]></content:encoded>
					
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				<itunes:subtitle>Welcome to another segment of “Just One Tweak”, where I share my thoughts regarding a tweak or refinement I would make to a particular player’s game if I were part of that player’s coaching team. This is “Just One Tweak – Segment #3: Ash Barty”.</itunes:subtitle>
		<itunes:summary><![CDATA[Welcome to another segment of &#8220;Just One Tweak”, where I share my thoughts regarding a tweak or refinement I would make to a particular player&#8217;s game if I were part of that player&#8217;s coaching team. This is &#8220;Just One Tweak &#8211; Segment #3: Ash Barty&#8221;.  Share with us your thoughts below in the comments section.<br />
Tags: tennis, rock, rally, podcast, career, match, court, point, question, tweak, instruction, lesson, tip, tension, challenge, forehand, backhand, serve, volley, drop, slice, ball, strike, chip, slam, major, versatility, French, Wimbledon, U.S., ATP, WTA, Barty, Brady, Osaka, Riske, Rogers, Sabalenka, Federer<br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>8:18</itunes:duration>
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		<item>
		<title>Thoughts On The 2021 Men’s US Open Final – Medvedev vs. Djokovic</title>
		<link>http://rockandrallytennis.com/2021/09/13/thoughts-on-the-2021-mens-us-open-final-medvedev-vs-djokovic/</link>
					<comments>http://rockandrallytennis.com/2021/09/13/thoughts-on-the-2021-mens-us-open-final-medvedev-vs-djokovic/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Mon, 13 Sep 2021 23:53:06 +0000</pubDate>
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		<guid isPermaLink="false">http://rockandrallytennis.com/?p=945</guid>

					<description><![CDATA[As the saying goes, &#8220;All good things must come to an end!&#8221; Congratulations to Daniil Medvedev for winning his first Grand Slam singles title and thwarting Novak Djokovic in his quest to win the calendar Grand Slam. We share our thoughts on Medvedev and the final match of Djokovic&#8217;s run at the calendar Grand Slam. Share with...]]></description>
										<content:encoded><![CDATA[<p><span face="arial, sans-serif" style="font-family: arial, sans-serif;"><span color="#000000" style="color: #000000;">As the saying goes, &#8220;All good things must come to an end!&#8221; Congratulations to Daniil Medvedev for winning his first Grand Slam singles title and thwarting Novak Djokovic in his quest to win the calendar Grand Slam. We share our thoughts on Medvedev and the final match of Djokovic&#8217;s run at the calendar Grand Slam. </span><span>Share with us your thoughts below in the comments section.</span></span></p>
<p><span face="arial, sans-serif" style="font-family: arial, sans-serif;"><span>Tags: tennis, rock, rally, </span><span>podcast</span><span>, career, </span><span>match</span><span>, court, </span><span>point</span><span>, question, focus, instruction, tip, serve, return, backhand, forehand, strategy, tactic, defend, net, baseline, court, position, GOAT, grand, slam, major, champion, U.S., Open, </span></span><span>Wimbledon, Djokovic, Medvedev, Federer, Nadal, Raducanu, Fernandez</span></p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
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				<itunes:subtitle>As the saying goes, “All good things must come to an end!” Congratulations to Daniil Medvedev for winning his first Grand Slam singles title and thwarting Novak Djokovic in his quest to win the calendar Grand Slam.</itunes:subtitle>
		<itunes:summary><![CDATA[As the saying goes, &#8220;All good things must come to an end!&#8221; Congratulations to Daniil Medvedev for winning his first Grand Slam singles title and thwarting Novak Djokovic in his quest to win the calendar Grand Slam. We share our thoughts on Medvedev and the final match of Djokovic&#8217;s run at the calendar Grand Slam. Share with us your thoughts below in the comments section.<br />
Tags: tennis, rock, rally, podcast, career, match, court, point, question, focus, instruction, tip, serve, return, backhand, forehand, strategy, tactic, defend, net, baseline, court, position, GOAT, grand, slam, major, champion, U.S., Open, Wimbledon, Djokovic, Medvedev, Federer, Nadal, Raducanu, Fernandez<br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>4:31</itunes:duration>
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		<item>
		<title>Thoughts On The 2021 US Open – Women’s Final – Raducanu vs. Fernandez</title>
		<link>http://rockandrallytennis.com/2021/09/12/thoughts-on-the-2021-us-open-womens-final-raducanu-vs-fernandez/</link>
					<comments>http://rockandrallytennis.com/2021/09/12/thoughts-on-the-2021-us-open-womens-final-raducanu-vs-fernandez/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Sun, 12 Sep 2021 21:44:23 +0000</pubDate>
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		<guid isPermaLink="false">http://rockandrallytennis.com/?p=942</guid>

					<description><![CDATA[What a spectacular 2021 US Open &#8211; Women&#8217;s Final between teenage sensations, Emma Raducanu and Leylah Fernandez!  Congratulations to Raducanu for winning her first Grand Slam singles (and WTA) title. We share our thoughts on what was one of the most memorable US Open Women&#8217;s finals in recent years. Share with us your thoughts below in the...]]></description>
										<content:encoded><![CDATA[<p><span color="#000000" face="arial, sans-serif" style="color: #000000; font-family: arial, sans-serif;"><span>What a spectacular 2021 US Open &#8211; Women&#8217;s Final between teenage sensations, Emma Raducanu and Leylah Fernandez!  Congratulations to Raducanu for winning her first Grand Slam singles (and WTA) title. We share our thoughts on what was one of the most memorable US Open Women&#8217;s finals in recent years. </span></span><span>Share with us your thoughts below in the comments section.</span></p>
<p><span>Tags:What a spectacular 2021 US Open &#8211; Women&#8217;s Final between teenage sensations, Emma Raducanu and Leylah Fernandez!  Congratulations to Raducanu for winning her first Grand Slam singles (and WTA) title. We share our thoughts on what was one of the most memorable US Open Women&#8217;s finals in recent years. </span></p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
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				<itunes:subtitle>What a spectacular 2021 US Open – Women’s Final between teenage sensations, Emma Raducanu and Leylah Fernandez!  Congratulations to Raducanu for winning her first Grand Slam singles (and WTA) title. We share our thoughts on what was one of the most mem...</itunes:subtitle>
		<itunes:summary><![CDATA[What a spectacular 2021 US Open &#8211; Women&#8217;s Final between teenage sensations, Emma Raducanu and Leylah Fernandez!  Congratulations to Raducanu for winning her first Grand Slam singles (and WTA) title. We share our thoughts on what was one of the most memorable US Open Women&#8217;s finals in recent years. Share with us your thoughts below in the comments section.<br />
Tags:What a spectacular 2021 US Open &#8211; Women&#8217;s Final between teenage sensations, Emma Raducanu and Leylah Fernandez!  Congratulations to Raducanu for winning her first Grand Slam singles (and WTA) title. We share our thoughts on what was one of the most memorable US Open Women&#8217;s finals in recent years. <br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>7:09</itunes:duration>
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		<item>
		<title>Tip #109: Always Be Ready To Defend Your Court Position!</title>
		<link>http://rockandrallytennis.com/2021/09/08/tip-109-always-be-ready-to-defend-your-court-position/</link>
					<comments>http://rockandrallytennis.com/2021/09/08/tip-109-always-be-ready-to-defend-your-court-position/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Wed, 08 Sep 2021 00:37:35 +0000</pubDate>
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		<category><![CDATA[Professional players]]></category>
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		<category><![CDATA[Acapulco]]></category>
		<category><![CDATA[ATP]]></category>
		<category><![CDATA[baseline]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[Court]]></category>
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		<category><![CDATA[double]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[Kyrgios]]></category>
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		<guid isPermaLink="false">http://rockandrallytennis.com/?p=939</guid>

					<description><![CDATA[Common scenario: your know your doubles partner has a weak serve, but you play up at the net anyway; your partner serves up a lollipop 2nd serve; the opponent blisters the return directly at you and hits you with the ball; &#8220;pleasantries&#8221; are exchanged between you and the opponent. So, what about it? We share our thoughts and insights...]]></description>
										<content:encoded><![CDATA[<p><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"><span face="arial, helvetica, sans-serif" color="#000000"><span color="#000000" face="arial, sans-serif">Common scenario: your know your doubles partner has a weak serve, but you play up at the net anyway; your partner serves up a lollipop 2nd serve; the opponent blisters the return directly at you and hits you with the ball; &#8220;pleasantries&#8221; are exchanged between you and the opponent. So, what about it? We share our thoughts and insights on this popular topic.</span></span> Share with us your thoughts below in the comments section.</span></p>
<p><span>Tags: tennis, rock, rally, </span><span>podcast</span><span>, career, </span><span>match</span><span>, court, </span><span>point</span><span>, question, focus, instruction, tip, serve, return, defend, net, baseline, court, position, double, Nadal, Kyrgios, ATP, Acapulco</span></p>
]]></content:encoded>
					
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				<itunes:subtitle>Common scenario: your know your doubles partner has a weak serve, but you play up at the net anyway; your partner serves up a lollipop 2nd serve; the opponent blisters the return directly at you and hits you with the ball; “pleasantries” are exchanged ...</itunes:subtitle>
		<itunes:summary><![CDATA[Common scenario: your know your doubles partner has a weak serve, but you play up at the net anyway; your partner serves up a lollipop 2nd serve; the opponent blisters the return directly at you and hits you with the ball; &#8220;pleasantries&#8221; are exchanged between you and the opponent. So, what about it? We share our thoughts and insights on this popular topic. Share with us your thoughts below in the comments section.<br />
Tags: tennis, rock, rally, podcast, career, match, court, point, question, focus, instruction, tip, serve, return, defend, net, baseline, court, position, double, Nadal, Kyrgios, ATP, Acapulco<br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>4:02</itunes:duration>
<pthumbnail><url>http://rockandrallytennis.com/wp-content/uploads/2021/09/109.jpg</url><width>1000</width><height>1000</height></pthumbnail>	</item>
		<item>
		<title>Match Points Q&amp;A #24</title>
		<link>http://rockandrallytennis.com/2021/08/22/match-points-qa-24/</link>
					<comments>http://rockandrallytennis.com/2021/08/22/match-points-qa-24/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Sun, 22 Aug 2021 21:50:23 +0000</pubDate>
				<category><![CDATA[Playcast]]></category>
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		<category><![CDATA[Professional players]]></category>
		<category><![CDATA[Tennis Tip]]></category>
		<category><![CDATA[Top Featured]]></category>
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		<category><![CDATA[Court]]></category>
		<category><![CDATA[djokovic]]></category>
		<category><![CDATA[Federer]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[GOAT]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[Grand]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[major]]></category>
		<category><![CDATA[Masters]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[Nadal]]></category>
		<category><![CDATA[Nicklaus]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[point]]></category>
		<category><![CDATA[question]]></category>
		<category><![CDATA[rally]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Sampras]]></category>
		<category><![CDATA[slam]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[Tiger]]></category>
		<category><![CDATA[tip]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=935</guid>

					<description><![CDATA[Welcome to another segment of “Match Points” where we answer questions from our listeners! In this episode &#8212; Match Points segment #24, we share our insights on: (1) whether Djokovic needs to win the calendar Grand Slam to be considered the GOAT; and (2) what is the most important criteria in the GOAT discussion. Share with us your thoughts below in the...]]></description>
										<content:encoded><![CDATA[<p><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"><span face="arial, helvetica, sans-serif" color="#000000"><span color="#000000" face="arial, sans-serif">Welcome to another segment of “<span>Match</span> <span>Points</span>” where we answer questions from our listeners! In this episode &#8212; <span>Match</span> <span>Points</span> segment #<span>24</span>, we share our insights on: (1) whether Djokovic needs to win the calendar Grand Slam to be considered the GOAT; and (2) what is the most important criteria in the GOAT discussion</span></span>. Share with us your thoughts below in the comments section.</span></p>
<p><span>Tags: tennis, rock, rally, </span><span>podcast</span><span>, career, </span><span>match</span><span>, court, </span><span>point</span><span>, question, focus, instruction, tip, mindset, GOAT, Djokovic, Federer, Nadal, Sampras, grand, slam, major, French, Masters, golf, Tiger, Nicklaus </span></p>
]]></content:encoded>
					
					<wfw:commentRss>http://rockandrallytennis.com/2021/08/22/match-points-qa-24/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
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				<itunes:subtitle>Welcome to another segment of “Match Points” where we answer questions from our listeners! In this episode — Match Points segment #24, we share our insights on: (1) whether Djokovic needs to win the calendar Grand Slam to be considered the GOAT; and (2...</itunes:subtitle>
		<itunes:summary><![CDATA[Welcome to another segment of “Match Points” where we answer questions from our listeners! In this episode &#8212; Match Points segment #24, we share our insights on: (1) whether Djokovic needs to win the calendar Grand Slam to be considered the GOAT; and (2) what is the most important criteria in the GOAT discussion. Share with us your thoughts below in the comments section.<br />
Tags: tennis, rock, rally, podcast, career, match, court, point, question, focus, instruction, tip, mindset, GOAT, Djokovic, Federer, Nadal, Sampras, grand, slam, major, French, Masters, golf, Tiger, Nicklaus <br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>7:04</itunes:duration>
<pthumbnail><url>http://rockandrallytennis.com/wp-content/uploads/2021/08/203.jpg</url><width>1000</width><height>1000</height></pthumbnail>	</item>
		<item>
		<title>2021 Wimbledon Preview</title>
		<link>http://rockandrallytennis.com/2021/06/26/2021-wimbledon-preview/</link>
					<comments>http://rockandrallytennis.com/2021/06/26/2021-wimbledon-preview/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Sat, 26 Jun 2021 20:31:18 +0000</pubDate>
				<category><![CDATA[Playcast]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Professional players]]></category>
		<category><![CDATA[Tennis Tip]]></category>
		<category><![CDATA[Top Featured]]></category>
		<category><![CDATA[Andreescu]]></category>
		<category><![CDATA[Auger-Aliassime]]></category>
		<category><![CDATA[Australian]]></category>
		<category><![CDATA[backhand]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[Barty]]></category>
		<category><![CDATA[Berrettini]]></category>
		<category><![CDATA[champion]]></category>
		<category><![CDATA[clay]]></category>
		<category><![CDATA[djokovic]]></category>
		<category><![CDATA[Federer]]></category>
		<category><![CDATA[forehand]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[Fritz]]></category>
		<category><![CDATA[Gauff]]></category>
		<category><![CDATA[grass]]></category>
		<category><![CDATA[Halep]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[Isner]]></category>
		<category><![CDATA[Karatsev]]></category>
		<category><![CDATA[Korda]]></category>
		<category><![CDATA[Krejcikova]]></category>
		<category><![CDATA[Kyrgios]]></category>
		<category><![CDATA[major]]></category>
		<category><![CDATA[Musetti]]></category>
		<category><![CDATA[Nadal]]></category>
		<category><![CDATA[Opelka]]></category>
		<category><![CDATA[Open]]></category>
		<category><![CDATA[Osaka]]></category>
		<category><![CDATA[Pliskova]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[Querrey]]></category>
		<category><![CDATA[rock and rally]]></category>
		<category><![CDATA[Rublev]]></category>
		<category><![CDATA[serena]]></category>
		<category><![CDATA[serve]]></category>
		<category><![CDATA[Shapovalov]]></category>
		<category><![CDATA[Sinner]]></category>
		<category><![CDATA[slam]]></category>
		<category><![CDATA[Svitolina]]></category>
		<category><![CDATA[Swiatek]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[Thiem]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[Tsitsipas]]></category>
		<category><![CDATA[U.S.]]></category>
		<category><![CDATA[volley]]></category>
		<category><![CDATA[Zverev]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=928</guid>

					<description><![CDATA[Welcome to our 2021 Wimbledon preview! No Osaka, Halep, Nadal or Thiem. More updates to the Grand Slam record books? Will this be #24 for Serena? Will this be #20 for Djokovic? Who are the potential spoilers? We share our thoughts and insights on the year&#8217;s third major. Share with us your thoughts below in the comments section.     Tags: tennis,...]]></description>
										<content:encoded><![CDATA[<div><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"><span>Welcome to our 2021 Wimbledon preview! </span></span><span>No Osaka, Halep, Nadal or Thiem. </span><span>More updates to the Grand Slam record books? Will this be #24 for Serena? Will this be #20 for Djokovic? Who are the potential spoilers? </span><span>We share our thoughts and insights on the year&#8217;s third major. </span><span face="arial, helvetica, sans-serif" color="#000000">Share with us your thoughts below in the comments section.</span></div>
<div><span face="arial, helvetica, sans-serif" color="#000000"><span><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></span></span></div>
<div><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></div>
<p><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;">Tags: <span>tennis, rock and rally, podcast, instruction, tip, ball, forehand, backhand, serve, volley, Australian, U.S., Open, French, Swiatek, Barty, Osaka, Halep, Serena, Svitolina, Andreescu, Pliskova, Gauff, Krejcikova, Djokovic, Nadal, Federer, Thiem, Zverev, Tsitsipas, Rublev, Berrettini, Shapovalov, Auger-Aliassime, Karatsev, Sinner, Opelka, Isner, Fritz, Kyrgios, Korda, Musetti, Querrey, champion, slam, major, clay, grass</span>.</span></p>
]]></content:encoded>
					
					<wfw:commentRss>http://rockandrallytennis.com/2021/06/26/2021-wimbledon-preview/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
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				<itunes:subtitle>Welcome to our 2021 Wimbledon preview! No Osaka, Halep, Nadal or Thiem. More updates to the Grand Slam record books? Will this be #24 for Serena? Will this be #20 for Djokovic? Who are the potential spoilers?</itunes:subtitle>
		<itunes:summary><![CDATA[Welcome to our 2021 Wimbledon preview! No Osaka, Halep, Nadal or Thiem. More updates to the Grand Slam record books? Will this be #24 for Serena? Will this be #20 for Djokovic? Who are the potential spoilers? We share our thoughts and insights on the year&#8217;s third major. Share with us your thoughts below in the comments section.<br />
 <br />
 <br />
Tags: tennis, rock and rally, podcast, instruction, tip, ball, forehand, backhand, serve, volley, Australian, U.S., Open, French, Swiatek, Barty, Osaka, Halep, Serena, Svitolina, Andreescu, Pliskova, Gauff, Krejcikova, Djokovic, Nadal, Federer, Thiem, Zverev, Tsitsipas, Rublev, Berrettini, Shapovalov, Auger-Aliassime, Karatsev, Sinner, Opelka, Isner, Fritz, Kyrgios, Korda, Musetti, Querrey, champion, slam, major, clay, grass.<br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>5:03</itunes:duration>
<pthumbnail><url>http://rockandrallytennis.com/wp-content/uploads/2021/06/202.jpg</url><width>1000</width><height>1000</height></pthumbnail>	</item>
		<item>
		<title>Just One Tweak #2: Felix Auger Aliassime</title>
		<link>http://rockandrallytennis.com/2021/06/22/just-one-tweak-2-felix-auger-aliassime/</link>
					<comments>http://rockandrallytennis.com/2021/06/22/just-one-tweak-2-felix-auger-aliassime/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Tue, 22 Jun 2021 01:01:52 +0000</pubDate>
				<category><![CDATA[Playcast]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Professional players]]></category>
		<category><![CDATA[Tennis Tip]]></category>
		<category><![CDATA[Top Featured]]></category>
		<category><![CDATA[ATP]]></category>
		<category><![CDATA[Auger-Aliassime]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Cologne]]></category>
		<category><![CDATA[Court]]></category>
		<category><![CDATA[DeMinaur]]></category>
		<category><![CDATA[Drummondville]]></category>
		<category><![CDATA[Federer]]></category>
		<category><![CDATA[Felix]]></category>
		<category><![CDATA[forehand]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[major]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[Nadal]]></category>
		<category><![CDATA[Nishioka]]></category>
		<category><![CDATA[paribas]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[point]]></category>
		<category><![CDATA[question]]></category>
		<category><![CDATA[rally]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Schwartzman]]></category>
		<category><![CDATA[slam]]></category>
		<category><![CDATA[strike]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[Thiem]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[tweak]]></category>
		<category><![CDATA[U.S.]]></category>
		<category><![CDATA[Wimbledon]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=925</guid>

					<description><![CDATA[Welcome to another segment of &#8220;Just One Tweak”, where I share my thoughts regarding a tweak or refinement I would make to a particular player&#8217;s game if I were part of that player&#8217;s coaching team. This is &#8220;Just One Tweak &#8211; Segment #2: Felix Auger-Aliassime&#8221;.  Share with us your thoughts below in the comments section. Tags:...]]></description>
										<content:encoded><![CDATA[<p><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"><span>Welcome to another segment of &#8220;Just One Tweak”, where I share my thoughts regarding a tweak or refinement I would make to a particular player&#8217;s game if I were part of that player&#8217;s coaching team. This is &#8220;Just One Tweak &#8211; Segment #2: Felix Auger-Aliassime&#8221;.  </span>Share with us your thoughts below in the comments section.</span></p>
<p><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;">Tags: tennis, rock, <span>rally</span>, <span>podcast</span>, career, <span>match</span>, court, <span>point</span>, question, <span>tweak</span>, instruction, tip, tension, challenge, forehand, ball, strike, slam, major, French, Wimbledon, U.S., <span>ATP, Felix, Auger-Aliassime, Thiem, DeMinaur, Nishioka, Schwartzman, Federer, Nadal, Paribas, Cologne, Drummondville</span></span></p>
]]></content:encoded>
					
					<wfw:commentRss>http://rockandrallytennis.com/2021/06/22/just-one-tweak-2-felix-auger-aliassime/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
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				<itunes:subtitle>Welcome to another segment of “Just One Tweak”, where I share my thoughts regarding a tweak or refinement I would make to a particular player’s game if I were part of that player’s coaching team. This is “Just One Tweak – Segment #2: Felix Auger-Aliass...</itunes:subtitle>
		<itunes:summary><![CDATA[Welcome to another segment of &#8220;Just One Tweak”, where I share my thoughts regarding a tweak or refinement I would make to a particular player&#8217;s game if I were part of that player&#8217;s coaching team. This is &#8220;Just One Tweak &#8211; Segment #2: Felix Auger-Aliassime&#8221;.  Share with us your thoughts below in the comments section.<br />
Tags: tennis, rock, rally, podcast, career, match, court, point, question, tweak, instruction, tip, tension, challenge, forehand, ball, strike, slam, major, French, Wimbledon, U.S., ATP, Felix, Auger-Aliassime, Thiem, DeMinaur, Nishioka, Schwartzman, Federer, Nadal, Paribas, Cologne, Drummondville<br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>9:04</itunes:duration>
<pthumbnail><url>http://rockandrallytennis.com/wp-content/uploads/2021/06/201.jpg</url><width>1000</width><height>1000</height></pthumbnail>	</item>
		<item>
		<title>2021 French Open Recap!</title>
		<link>http://rockandrallytennis.com/2021/06/13/2021-french-open-recap/</link>
					<comments>http://rockandrallytennis.com/2021/06/13/2021-french-open-recap/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Sun, 13 Jun 2021 23:38:40 +0000</pubDate>
				<category><![CDATA[Playcast]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Professional players]]></category>
		<category><![CDATA[Tennis Tip]]></category>
		<category><![CDATA[Top Featured]]></category>
		<category><![CDATA[Andreescu]]></category>
		<category><![CDATA[Australian]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[Barty]]></category>
		<category><![CDATA[clay]]></category>
		<category><![CDATA[djokovic]]></category>
		<category><![CDATA[Federer]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[GOAT]]></category>
		<category><![CDATA[grass]]></category>
		<category><![CDATA[Halep]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[Kenin]]></category>
		<category><![CDATA[Krejcikova]]></category>
		<category><![CDATA[major]]></category>
		<category><![CDATA[Nadal]]></category>
		<category><![CDATA[Open]]></category>
		<category><![CDATA[Ostapenko]]></category>
		<category><![CDATA[Pavlyuchenkova]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[rock and rally]]></category>
		<category><![CDATA[serena]]></category>
		<category><![CDATA[Siniakova]]></category>
		<category><![CDATA[slam]]></category>
		<category><![CDATA[Stephens]]></category>
		<category><![CDATA[Swiatek]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[Tsitsipas]]></category>
		<category><![CDATA[U.S.]]></category>
		<category><![CDATA[Wimbledon]]></category>
		<category><![CDATA[Wozniaki]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=921</guid>

					<description><![CDATA[This is our 200th podcast! Thank you to our fans! We are deeply humbled by your unwavering support of the Rock &#38; Rally Tennis Podcast since our first podcast in 2016! We look forward to the next 200 podcasts!    Congratulations to the 2021 French Open singles champions, Barbora Krejcikova and Novak Djokovic! Lots of interesting storylines from...]]></description>
										<content:encoded><![CDATA[<div><span><i>This is our 200th podcast! Thank you to our fans! We are deeply humbled by your unwavering support of the Rock &amp; Rally Tennis Podcast since our first podcast in 2016! We look forward to the next 200 podcasts! </i></span></div>
<div><span> </span></div>
<div><span>Congratulations to the 2021 French Open singles champions, Barbora Krejcikova and Novak Djokovic! Lots of interesting storylines from this year&#8217;s French Open! We share our thoughts and insights on the year&#8217;s second major. </span><span face="arial, helvetica, sans-serif" color="#000000">Share with us your thoughts below in the comments section.</span></div>
<div><span face="arial, helvetica, sans-serif" color="#000000"><span><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></span></span></div>
<div><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></div>
<div><span>Tags: tennis, rock and rally, podcast, instruction, ball, slam, major, clay, grass, French, Australian, U.S., Open, Wimbledon, Krejcikova, Pavlyuchenkova, Swiatek, Kenin, Barty, Stephens, Andreescu, Ostapenko, Wozniaki, Halep, Serena, Siniakova, Djokovic, Nadal, Federer, Tsitsipas, GOAT </span></div>
<div><span face="arial, helvetica, sans-serif" color="#000000"><span><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></span></span></div>
<div class="yj6qo"></div>
<div class="adL"></div>
]]></content:encoded>
					
					<wfw:commentRss>http://rockandrallytennis.com/2021/06/13/2021-french-open-recap/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
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				<itunes:subtitle>This is our 200th podcast! Thank you to our fans! We are deeply humbled by your unwavering support of the Rock &amp; Rally Tennis Podcast since our first podcast in 2016! We look forward to the next 200 podcasts!</itunes:subtitle>
		<itunes:summary><![CDATA[This is our 200th podcast! Thank you to our fans! We are deeply humbled by your unwavering support of the Rock &amp; Rally Tennis Podcast since our first podcast in 2016! We look forward to the next 200 podcasts! <br />
 <br />
Congratulations to the 2021 French Open singles champions, Barbora Krejcikova and Novak Djokovic! Lots of interesting storylines from this year&#8217;s French Open! We share our thoughts and insights on the year&#8217;s second major. Share with us your thoughts below in the comments section.<br />
 <br />
 <br />
Tags: tennis, rock and rally, podcast, instruction, ball, slam, major, clay, grass, French, Australian, U.S., Open, Wimbledon, Krejcikova, Pavlyuchenkova, Swiatek, Kenin, Barty, Stephens, Andreescu, Ostapenko, Wozniaki, Halep, Serena, Siniakova, Djokovic, Nadal, Federer, Tsitsipas, GOAT <br />
 <br />
<br />
<br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>11:00</itunes:duration>
<pthumbnail><url>http://rockandrallytennis.com/wp-content/uploads/2021/06/200.jpg</url><width>1000</width><height>1000</height></pthumbnail>	</item>
		<item>
		<title>2021 French Open Preview</title>
		<link>http://rockandrallytennis.com/2021/05/22/2021-french-open-preview/</link>
					<comments>http://rockandrallytennis.com/2021/05/22/2021-french-open-preview/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Sat, 22 May 2021 00:17:28 +0000</pubDate>
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		<category><![CDATA[tennis]]></category>
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		<guid isPermaLink="false">http://rockandrallytennis.com/?p=915</guid>

					<description><![CDATA[Welcome to our 2021 French Open preview! Lots of great players and intriguing storylines; one of which is whether anyone can stop Nadal from winning his 14th French Open title; 21st overall Grand Slam singles title to edge ahead of Federer in the record books? We share our thoughts and insights on the year&#8217;s second major. Share...]]></description>
										<content:encoded><![CDATA[<div><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"><span>Welcome to our 2021 French Open preview! Lots of great players and intriguing storylines; one of which is whether anyone can stop Nadal from winning his 14th French Open title; 21st overall Grand Slam singles title to edge ahead of Federer in the record books? </span></span><span>We share our thoughts and insights on the year&#8217;s second major. </span><span face="arial, helvetica, sans-serif" color="#000000">Share with us your thoughts below in the comments section.</span></div>
<div><span face="arial, helvetica, sans-serif" color="#000000"><span><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></span></span></div>
<div><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></div>
<p>Tags:<span color="#000000" face="arial, sans-serif" style="color: #000000; font-family: arial, sans-serif;"> <span>tennis, rock and </span><span>rally</span><span>, </span><span>podcast</span><span>, instruction, tip, ball, forehand, backhand, serve, volley, Australian, U.S., Open, French, Swiatek, Barty, Osaka, Halep, Serena, Svitolina, Andreescu, Pliskova, Pegula, Jabeur, Sakkari, Djokovic, Nadal, Federer, Thiem, Zverev, Tsitsipas, Sinner, Laver, champion, slam, major, clay</span></span></p>
]]></content:encoded>
					
					<wfw:commentRss>http://rockandrallytennis.com/2021/05/22/2021-french-open-preview/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
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				<itunes:subtitle>Welcome to our 2021 French Open preview! Lots of great players and intriguing storylines; one of which is whether anyone can stop Nadal from winning his 14th French Open title; 21st overall Grand Slam singles title to edge ahead of Federer in the recor...</itunes:subtitle>
		<itunes:summary><![CDATA[Welcome to our 2021 French Open preview! Lots of great players and intriguing storylines; one of which is whether anyone can stop Nadal from winning his 14th French Open title; 21st overall Grand Slam singles title to edge ahead of Federer in the record books? We share our thoughts and insights on the year&#8217;s second major. Share with us your thoughts below in the comments section.<br />
 <br />
 <br />
Tags: tennis, rock and rally, podcast, instruction, tip, ball, forehand, backhand, serve, volley, Australian, U.S., Open, French, Swiatek, Barty, Osaka, Halep, Serena, Svitolina, Andreescu, Pliskova, Pegula, Jabeur, Sakkari, Djokovic, Nadal, Federer, Thiem, Zverev, Tsitsipas, Sinner, Laver, champion, slam, major, clay<br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>6:11</itunes:duration>
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		<item>
		<title>Tennis Tip #108: What It Really Means To Play Offensive Tennis!</title>
		<link>http://rockandrallytennis.com/2021/05/16/tennis-tip-108-what-it-really-means-to-play-offensive-tennis/</link>
					<comments>http://rockandrallytennis.com/2021/05/16/tennis-tip-108-what-it-really-means-to-play-offensive-tennis/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Sun, 16 May 2021 00:29:05 +0000</pubDate>
				<category><![CDATA[Playcast]]></category>
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		<category><![CDATA[Professional players]]></category>
		<category><![CDATA[Tennis Tip]]></category>
		<category><![CDATA[Top Featured]]></category>
		<category><![CDATA[approach]]></category>
		<category><![CDATA[backhand]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[Court]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[error]]></category>
		<category><![CDATA[forehand]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[lob]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[offense]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[point]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[question]]></category>
		<category><![CDATA[rally]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[serve]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[uncomfortable]]></category>
		<category><![CDATA[winner]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=912</guid>

					<description><![CDATA[The common misconception of aggressive or &#8220;offensive tennis&#8221; is that it&#8217;s only about hitting clean winners or pummeling the ball from all parts of the court. Offensive tennis is so much more than that. We share our thoughts and insights on this popular topic. Share with us your thoughts below in the comments section. Tags: tennis,...]]></description>
										<content:encoded><![CDATA[<p><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;">The common misconception of aggressive or &#8220;offensive tennis&#8221; is that it&#8217;s only about hitting clean winners or pummeling the ball from all parts of the court. Offensive tennis is so much more than that. We share our thoughts and insights on this popular topic.<span face="arial, helvetica, sans-serif" color="#000000"><span color="#000000" face="arial, sans-serif"> </span></span>Share with us your thoughts below in the comments section.</span></p>
<p><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;">Tags: tennis, rock, <span>rally</span>, <span>podcast</span>, career, <span>match</span>, court, <span>point</span>, question, instruction, tip, mindset, forehand, backhand, offense, defense, lob, serve, approach, error, winner, control, pressure, uncomfortable</span></p>
]]></content:encoded>
					
					<wfw:commentRss>http://rockandrallytennis.com/2021/05/16/tennis-tip-108-what-it-really-means-to-play-offensive-tennis/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
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				<itunes:subtitle>The common misconception of aggressive or “offensive tennis” is that it’s only about hitting clean winners or pummeling the ball from all parts of the court. Offensive tennis is so much more than that. We share our thoughts and insights on this popular...</itunes:subtitle>
		<itunes:summary><![CDATA[The common misconception of aggressive or &#8220;offensive tennis&#8221; is that it&#8217;s only about hitting clean winners or pummeling the ball from all parts of the court. Offensive tennis is so much more than that. We share our thoughts and insights on this popular topic. Share with us your thoughts below in the comments section.<br />
Tags: tennis, rock, rally, podcast, career, match, court, point, question, instruction, tip, mindset, forehand, backhand, offense, defense, lob, serve, approach, error, winner, control, pressure, uncomfortable<br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>4:51</itunes:duration>
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		<item>
		<title>Tennis Tip #107: Tells Are Everywhere; You Just Have To Know Where To Look!</title>
		<link>http://rockandrallytennis.com/2021/05/03/tennis-tip-107-tells-are-everywhere-you-just-have-to-know-where-to-look/</link>
					<comments>http://rockandrallytennis.com/2021/05/03/tennis-tip-107-tells-are-everywhere-you-just-have-to-know-where-to-look/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Mon, 03 May 2021 01:04:14 +0000</pubDate>
				<category><![CDATA[Playcast]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Professional players]]></category>
		<category><![CDATA[Tennis Tip]]></category>
		<category><![CDATA[Top Featured]]></category>
		<category><![CDATA[approach]]></category>
		<category><![CDATA[backhand]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[baseline]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[Court]]></category>
		<category><![CDATA[crosscourt]]></category>
		<category><![CDATA[footwork]]></category>
		<category><![CDATA[forehand]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[mechanics]]></category>
		<category><![CDATA[Mets]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[pitcher]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[point]]></category>
		<category><![CDATA[question]]></category>
		<category><![CDATA[rally]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[serve]]></category>
		<category><![CDATA[tell]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[toss]]></category>
		<category><![CDATA[volley]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=908</guid>

					<description><![CDATA[Tells are prevalent in virtually all sports. The ability to identify a player&#8217;s tells is a skill that every player should work on and try to develop, particularly in this day and age when camera phones are everywhere. We share our thoughts and insights on this popular topic. Share with us your thoughts below in the...]]></description>
										<content:encoded><![CDATA[<p><span>Tells are prevalent in virtually all sports. The ability to identify a player&#8217;s tells is a skill that every player should work on and try to develop, particularly in this day and age when camera phones are everywhere. We share our thoughts and insights on this popular topic.</span><span color="#000000" style="color: #000000;"><span face="arial, helvetica, sans-serif" color="#000000"><span color="#000000" face="arial, sans-serif"> </span></span>Share with us your thoughts below in the comments section.</span></p>
<p><span>Tags: tennis, rock, rally, </span><span>podcast</span><span>, career, </span><span>match</span><span>, court, </span><span>point</span><span>, question, instruction, tip, mindset, forehand, backhand, tell, baseball, pitcher, mechanics, serve, toss, crosscourt, club, footwork, baseline, approach, volley, Mets</span></p>
]]></content:encoded>
					
					<wfw:commentRss>http://rockandrallytennis.com/2021/05/03/tennis-tip-107-tells-are-everywhere-you-just-have-to-know-where-to-look/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
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				<itunes:subtitle>Tells are prevalent in virtually all sports. The ability to identify a player’s tells is a skill that every player should work on and try to develop, particularly in this day and age when camera phones are everywhere.</itunes:subtitle>
		<itunes:summary><![CDATA[Tells are prevalent in virtually all sports. The ability to identify a player&#8217;s tells is a skill that every player should work on and try to develop, particularly in this day and age when camera phones are everywhere. We share our thoughts and insights on this popular topic. Share with us your thoughts below in the comments section.<br />
Tags: tennis, rock, rally, podcast, career, match, court, point, question, instruction, tip, mindset, forehand, backhand, tell, baseball, pitcher, mechanics, serve, toss, crosscourt, club, footwork, baseline, approach, volley, Mets<br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>5:03</itunes:duration>
<pthumbnail><url>http://rockandrallytennis.com/wp-content/uploads/2021/05/107.jpg</url><width>1000</width><height>1000</height></pthumbnail>	</item>
		<item>
		<title>Tennis Tip #106: There’s Nothing Wrong With Playing To Win!</title>
		<link>http://rockandrallytennis.com/2021/04/24/tennis-tip-106-theres-nothing-wrong-with-playing-to-win/</link>
					<comments>http://rockandrallytennis.com/2021/04/24/tennis-tip-106-theres-nothing-wrong-with-playing-to-win/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Sat, 24 Apr 2021 20:44:40 +0000</pubDate>
				<category><![CDATA[Playcast]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Professional players]]></category>
		<category><![CDATA[Tennis Tip]]></category>
		<category><![CDATA[Top Featured]]></category>
		<category><![CDATA[baseline]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[Court]]></category>
		<category><![CDATA[drop]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[point]]></category>
		<category><![CDATA[question]]></category>
		<category><![CDATA[rally]]></category>
		<category><![CDATA[return]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[serve]]></category>
		<category><![CDATA[sportsmanship]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[underhand]]></category>
		<category><![CDATA[win]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=904</guid>

					<description><![CDATA[Is it considered poor form or a &#8220;cheap tactic&#8221; to use an underhand serve or drop shot? We share our thoughts and insights on this popular topic. Share with us your thoughts below in the comments section. Tags: tennis, rock, rally, podcast, career, match, court, point, question, instruction, tip, mindset, baseline, serve, return, drop, underhand, sportsmanship, winIs it considered poor...]]></description>
										<content:encoded><![CDATA[<p><span face="arial, sans-serif" style="font-family: arial, sans-serif;"><span>Is it considered poor form or a &#8220;cheap tactic&#8221; to use an underhand serve or drop shot? We share our thoughts and insights on this popular topic.</span><span color="#000000" style="color: #000000;"><span face="arial, helvetica, sans-serif" color="#000000"><span color="#000000" face="arial, sans-serif"> </span></span>Share with us your thoughts below in the comments section.</span></span></p>
<p><span>Tags: tennis, rock, rally, </span><span>podcast</span><span>, career, </span><span>match</span><span>, court, </span><span>point</span><span>, question, instruction, tip, mindset, baseline, serve, return, drop, underhand, sportsmanship, winIs it considered poor form or a &#8220;cheap tactic&#8221; to use an underhand serve or drop shot? We share our thoughts and insights on this popular topic.<span color="#000000" style="color: #000000;"><span face="arial, helvetica, sans-serif" color="#000000"><span color="#000000" face="arial, sans-serif"> </span></span></span></span></p>
]]></content:encoded>
					
					<wfw:commentRss>http://rockandrallytennis.com/2021/04/24/tennis-tip-106-theres-nothing-wrong-with-playing-to-win/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
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				<itunes:subtitle>Is it considered poor form or a “cheap tactic” to use an underhand serve or drop shot? We share our thoughts and insights on this popular topic. Share with us your thoughts below in the comments section. Tags: tennis, rock, rally, podcast, career,</itunes:subtitle>
		<itunes:summary><![CDATA[Is it considered poor form or a &#8220;cheap tactic&#8221; to use an underhand serve or drop shot? We share our thoughts and insights on this popular topic. Share with us your thoughts below in the comments section.<br />
Tags: tennis, rock, rally, podcast, career, match, court, point, question, instruction, tip, mindset, baseline, serve, return, drop, underhand, sportsmanship, winIs it considered poor form or a &#8220;cheap tactic&#8221; to use an underhand serve or drop shot? We share our thoughts and insights on this popular topic. <br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>4:28</itunes:duration>
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		<item>
		<title>Tennis Tip #105: How Mindset Can Impact Mechanics</title>
		<link>http://rockandrallytennis.com/2021/04/17/tennis-tip-105-how-mindset-can-impact-mechanics/</link>
					<comments>http://rockandrallytennis.com/2021/04/17/tennis-tip-105-how-mindset-can-impact-mechanics/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Sat, 17 Apr 2021 20:31:59 +0000</pubDate>
				<category><![CDATA[Playcast]]></category>
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		<category><![CDATA[Professional players]]></category>
		<category><![CDATA[Tennis Tip]]></category>
		<category><![CDATA[Top Featured]]></category>
		<category><![CDATA[baseline]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[Court]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[footwork]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[mechanics]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[neutral]]></category>
		<category><![CDATA[offense]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[point]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[question]]></category>
		<category><![CDATA[rally]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[tweak]]></category>
		<category><![CDATA[volley]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=901</guid>

					<description><![CDATA[Mindset can impact your game well beyond the mental aspects. Mindset can also influence the physical aspects of your game, in particular, stroke technique or mechanics. We share our thoughts and insights on this popular topic. Share with us your thoughts below in the comments section. Tags: tennis, rock, rally, podcast, career, match, court, point, question, tweak, instruction, tip, mindset,...]]></description>
										<content:encoded><![CDATA[<p><span face="arial, sans-serif" style="font-family: arial, sans-serif;"><span>Mindset can impact your game well beyond the mental aspects. Mindset can also influence the physical aspects of your game, in particular, stroke technique or mechanics. We share our thoughts and insights on this popular topic.</span><span color="#000000" style="color: #000000;"><span face="arial, helvetica, sans-serif" color="#000000"><span color="#000000" face="arial, sans-serif"> </span></span>Share with us your thoughts below in the comments section.</span></span></p>
<p><span face="arial, sans-serif" style="font-family: arial, sans-serif;"><span>Tags: tennis, rock, rally, </span><span>podcast</span><span>, career, </span><span>match</span><span>, court, </span><span>point</span><span>, question, tweak, instruction, tip, mindset, mechanics, technique, offense, defense, footwork, preparation, neutral, volley, stroke, baseline</span></span></p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
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				<itunes:subtitle>Mindset can impact your game well beyond the mental aspects. Mindset can also influence the physical aspects of your game, in particular, stroke technique or mechanics. We share our thoughts and insights on this popular topic.</itunes:subtitle>
		<itunes:summary><![CDATA[Mindset can impact your game well beyond the mental aspects. Mindset can also influence the physical aspects of your game, in particular, stroke technique or mechanics. We share our thoughts and insights on this popular topic. Share with us your thoughts below in the comments section.<br />
Tags: tennis, rock, rally, podcast, career, match, court, point, question, tweak, instruction, tip, mindset, mechanics, technique, offense, defense, footwork, preparation, neutral, volley, stroke, baseline<br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>6:16</itunes:duration>
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		<item>
		<title>Just One Tweak #1: Serena Williams</title>
		<link>http://rockandrallytennis.com/2021/04/02/just-one-tweak-1-serena-williams/</link>
					<comments>http://rockandrallytennis.com/2021/04/02/just-one-tweak-1-serena-williams/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Fri, 02 Apr 2021 01:41:49 +0000</pubDate>
				<category><![CDATA[Playcast]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Professional players]]></category>
		<category><![CDATA[Tennis Tip]]></category>
		<category><![CDATA[Top Featured]]></category>
		<category><![CDATA[Australian]]></category>
		<category><![CDATA[backhand]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[Court]]></category>
		<category><![CDATA[forehand]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[major]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[Open]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[point]]></category>
		<category><![CDATA[question]]></category>
		<category><![CDATA[rally]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[serena]]></category>
		<category><![CDATA[slam]]></category>
		<category><![CDATA[slice]]></category>
		<category><![CDATA[strike]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[tweak]]></category>
		<category><![CDATA[U.S.]]></category>
		<category><![CDATA[Wimbledon]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=897</guid>

					<description><![CDATA[Welcome to our new podcast segment called, “Just One Tweak”, which is a fantasy coaching type of segment. We kick off this new podcast segment discussing Serena and the one tweak I believe would be an effective addition to her game at this stage of her career. Share with us your thoughts below in the comments...]]></description>
										<content:encoded><![CDATA[<p><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"><span face="arial, helvetica, sans-serif" color="#000000"><span color="#000000" face="arial, sans-serif">Welcome to our new podcast segment called, “Just One Tweak”, which is a fantasy coaching type of segment. We kick off this new podcast segment discussing Serena and the one tweak I believe would be an effective addition to her game at this stage of her career. </span></span>Share with us your thoughts below in the comments section.</span></p>
<p><span>Tags: tennis, rock, rally, </span><span>podcast</span><span>, career, </span><span>match</span><span>, court, </span><span>point</span><span>, question, tweak, instruction, tip, Serena, slice, mindset, forehand, backhand, ball, strike, slam, major, Australian, French, Wimbledon, U.S., Open </span></p>
]]></content:encoded>
					
					<wfw:commentRss>http://rockandrallytennis.com/2021/04/02/just-one-tweak-1-serena-williams/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
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				<itunes:subtitle>Welcome to our new podcast segment called, “Just One Tweak”, which is a fantasy coaching type of segment. We kick off this new podcast segment discussing Serena and the one tweak I believe would be an effective addition to her game at this stage of her...</itunes:subtitle>
		<itunes:summary><![CDATA[Welcome to our new podcast segment called, “Just One Tweak”, which is a fantasy coaching type of segment. We kick off this new podcast segment discussing Serena and the one tweak I believe would be an effective addition to her game at this stage of her career. Share with us your thoughts below in the comments section.<br />
Tags: tennis, rock, rally, podcast, career, match, court, point, question, tweak, instruction, tip, Serena, slice, mindset, forehand, backhand, ball, strike, slam, major, Australian, French, Wimbledon, U.S., Open <br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>4:11</itunes:duration>
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		<item>
		<title>Match Points Q&amp;A #23</title>
		<link>http://rockandrallytennis.com/2021/03/20/match-points-qa-23/</link>
					<comments>http://rockandrallytennis.com/2021/03/20/match-points-qa-23/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Sat, 20 Mar 2021 21:43:54 +0000</pubDate>
				<category><![CDATA[Playcast]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Professional players]]></category>
		<category><![CDATA[Tennis Tip]]></category>
		<category><![CDATA[Top Featured]]></category>
		<category><![CDATA[backhand]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[Court]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[forehand]]></category>
		<category><![CDATA[gamesmanship]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[net]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[point]]></category>
		<category><![CDATA[question]]></category>
		<category><![CDATA[rally]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[serve]]></category>
		<category><![CDATA[sportsmanship]]></category>
		<category><![CDATA[stable]]></category>
		<category><![CDATA[strike]]></category>
		<category><![CDATA[T]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[volley]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=893</guid>

					<description><![CDATA[Welcome to another segment of “Match Points” where we answer questions from our listeners! In this episode &#8212; Match Points segment #23, we share our insights on: (1) the single most important component to good ball striking; and (2) how to deal with opposing players who crowd the &#8220;T&#8221; when you are serving. Share with us your thoughts below in the...]]></description>
										<content:encoded><![CDATA[<p><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"><span face="arial, helvetica, sans-serif" color="#000000"><span color="#000000" face="arial, sans-serif">Welcome to another segment of “<span>Match</span> <span>Points</span>” where we answer questions from our listeners! In this episode &#8212; <span>Match</span> <span>Points</span> segment #23, we share our insights on: (1) the single most important component to good ball striking; and (2) how to deal with opposing players who crowd the &#8220;T&#8221; when you are serving</span></span>. Share with us your thoughts below in the comments section.</span></p>
<p><span>Tags: tennis, rock, rally, </span><span>podcast</span><span>, career, </span><span>match</span><span>, court, </span><span>point</span><span>, question, focus, instruction, tip, mindset, forehand, backhand, stable, balance, ball, strike, T, serve, volley, net, gamesmanship, sportsmanship</span></p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
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				<itunes:subtitle>Welcome to another segment of “Match Points” where we answer questions from our listeners! In this episode — Match Points segment #23, we share our insights on: (1) the single most important component to good ball striking; and (2) how to deal with opp...</itunes:subtitle>
		<itunes:summary><![CDATA[Welcome to another segment of “Match Points” where we answer questions from our listeners! In this episode &#8212; Match Points segment #23, we share our insights on: (1) the single most important component to good ball striking; and (2) how to deal with opposing players who crowd the &#8220;T&#8221; when you are serving. Share with us your thoughts below in the comments section.<br />
Tags: tennis, rock, rally, podcast, career, match, court, point, question, focus, instruction, tip, mindset, forehand, backhand, stable, balance, ball, strike, T, serve, volley, net, gamesmanship, sportsmanship<br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>4:48</itunes:duration>
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		<item>
		<title>Tennis Tip #104: How Well Does Your Opponent Handle Short Balls? Put Them Through The “3-6-9”!</title>
		<link>http://rockandrallytennis.com/2021/03/13/tennis-tip-104-how-well-does-your-opponent-handle-short-balls-put-them-through-the-3-6-9/</link>
					<comments>http://rockandrallytennis.com/2021/03/13/tennis-tip-104-how-well-does-your-opponent-handle-short-balls-put-them-through-the-3-6-9/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Sat, 13 Mar 2021 02:45:43 +0000</pubDate>
				<category><![CDATA[Playcast]]></category>
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		<category><![CDATA[Professional players]]></category>
		<category><![CDATA[Tennis Tip]]></category>
		<category><![CDATA[Top Featured]]></category>
		<category><![CDATA[369]]></category>
		<category><![CDATA[backhand]]></category>
		<category><![CDATA[baseline]]></category>
		<category><![CDATA[Court]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[forehand]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[long]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[net]]></category>
		<category><![CDATA[offense]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[rally]]></category>
		<category><![CDATA[return]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[serve]]></category>
		<category><![CDATA[short]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[volley]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=889</guid>

					<description><![CDATA[Employ &#8220;The 3-6-9&#8221; &#8212; a simple and effective tool &#8212; to assess how well (or not!) your opponent handles short balls. We share our thoughts and insights on this popular topic. Share with us your thoughts below in the comments section.     Tags: tennis, court, rock, rally, podcast, instruction, tip, mobility, 369, short, long, power, baseline, offense, defense, volley, forehand, backhand, volley,...]]></description>
										<content:encoded><![CDATA[<div><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"></span></div>
<div>
<div><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"><span>Employ &#8220;The 3-6-9&#8221; &#8212; a simple and effective tool &#8212; </span><span>to assess how well (or not!) your opponent handles short balls</span><span>. We share our thoughts and insights on this popular topic. </span><span face="arial, helvetica, sans-serif" color="#000000">Share with us your thoughts below in the comments section.</span></span></div>
<div>
<div>
<div><span face="arial, helvetica, sans-serif" color="#000000"><span><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></span></span></div>
<div><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></div>
<p><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;">Tags: <span>tennis, court, rock, rally, podcast, instruction, tip, mobility, 369, short, long, power, baseline, offense, defense, volley, forehand, backhand, volley, net, serve, return</span></span></p>
</div>
</div>
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]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
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				<itunes:subtitle>Employ “The 3-6-9” — a simple and effective tool — to assess how well (or not!) your opponent handles short balls. We share our thoughts and insights on this popular topic. Share with us your thoughts below in the comments section.     Tags: tennis,</itunes:subtitle>
		<itunes:summary><![CDATA[<br />
<br />
Employ &#8220;The 3-6-9&#8221; &#8212; a simple and effective tool &#8212; to assess how well (or not!) your opponent handles short balls. We share our thoughts and insights on this popular topic. Share with us your thoughts below in the comments section.<br />
<br />
<br />
 <br />
 <br />
Tags: tennis, court, rock, rally, podcast, instruction, tip, mobility, 369, short, long, power, baseline, offense, defense, volley, forehand, backhand, volley, net, serve, return<br />
<br />
<br />
<br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>6:35</itunes:duration>
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		<item>
		<title>Tennis Tip #103: Hit It Short! Seriously!</title>
		<link>http://rockandrallytennis.com/2021/03/03/tennis-tip-103-hit-it-short-seriously/</link>
					<comments>http://rockandrallytennis.com/2021/03/03/tennis-tip-103-hit-it-short-seriously/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Wed, 03 Mar 2021 00:39:25 +0000</pubDate>
				<category><![CDATA[Playcast]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Professional players]]></category>
		<category><![CDATA[Tennis Tip]]></category>
		<category><![CDATA[Top Featured]]></category>
		<category><![CDATA[2020]]></category>
		<category><![CDATA[2021]]></category>
		<category><![CDATA[backhand]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[Busta]]></category>
		<category><![CDATA[Carreno]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[drop]]></category>
		<category><![CDATA[Federer]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[offense]]></category>
		<category><![CDATA[Open]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[rally]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Shapovalov]]></category>
		<category><![CDATA[short]]></category>
		<category><![CDATA[slice]]></category>
		<category><![CDATA[tactic]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[U.S.]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=884</guid>

					<description><![CDATA[As players, we have all heard the sound advice to &#8220;keep the ball deep&#8221;. Well, here&#8217;s to hitting it short&#8230; intentionally! We share our thoughts and insights on this non-traditional, but effective tactic. Share with us your thoughts below in the comments section.     Tags: tennis, rock, rally, podcast, instruction, tip, 2020, 2021, ball, tactic, drop, offense, defense, slice, backhand,...]]></description>
										<content:encoded><![CDATA[<div><span>As players, we have all heard the sound advice to &#8220;keep the ball deep&#8221;. Well, here&#8217;s to hitting it short&#8230; intentionally! We share our thoughts and insights on this non-traditional, but effective tactic. </span><span face="arial, helvetica, sans-serif" color="#000000">Share with us your thoughts below in the comments section.</span></div>
<div>
<div>
<div><span face="arial, helvetica, sans-serif" color="#000000"><span><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></span></span></div>
<div><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></div>
<p><span>Tags: </span><span>tennis, rock, rally, podcast, instruction, tip, 2020, 2021, ball, tactic, drop, offense, defense, slice, backhand, U.S., Open, short, Federer, Shapovalov, Carreno, Busta</span></p>
</div>
</div>
]]></content:encoded>
					
					<wfw:commentRss>http://rockandrallytennis.com/2021/03/03/tennis-tip-103-hit-it-short-seriously/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
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				<itunes:subtitle>As players, we have all heard the sound advice to “keep the ball deep”. Well, here’s to hitting it short… intentionally! We share our thoughts and insights on this non-traditional, but effective tactic. Share with us your thoughts below in the comments...</itunes:subtitle>
		<itunes:summary><![CDATA[As players, we have all heard the sound advice to &#8220;keep the ball deep&#8221;. Well, here&#8217;s to hitting it short&#8230; intentionally! We share our thoughts and insights on this non-traditional, but effective tactic. Share with us your thoughts below in the comments section.<br />
<br />
<br />
 <br />
 <br />
Tags: tennis, rock, rally, podcast, instruction, tip, 2020, 2021, ball, tactic, drop, offense, defense, slice, backhand, U.S., Open, short, Federer, Shapovalov, Carreno, Busta<br />
<br />
<br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>5:40</itunes:duration>
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		<item>
		<title>2020 French Open Recap</title>
		<link>http://rockandrallytennis.com/2020/10/13/2020-french-open-recap/</link>
					<comments>http://rockandrallytennis.com/2020/10/13/2020-french-open-recap/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Tue, 13 Oct 2020 01:15:30 +0000</pubDate>
				<category><![CDATA[Playcast]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Professional players]]></category>
		<category><![CDATA[Tennis Tip]]></category>
		<category><![CDATA[Top Featured]]></category>
		<category><![CDATA[2020]]></category>
		<category><![CDATA[Australian]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[Barty]]></category>
		<category><![CDATA[champion]]></category>
		<category><![CDATA[clay]]></category>
		<category><![CDATA[coronavirus]]></category>
		<category><![CDATA[djokovic]]></category>
		<category><![CDATA[Federer]]></category>
		<category><![CDATA[French Swiatek]]></category>
		<category><![CDATA[Halep]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[Kenin]]></category>
		<category><![CDATA[major]]></category>
		<category><![CDATA[Nadal]]></category>
		<category><![CDATA[Open]]></category>
		<category><![CDATA[pandemic]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[rock and rally]]></category>
		<category><![CDATA[Schwartzmann]]></category>
		<category><![CDATA[slam]]></category>
		<category><![CDATA[tactic]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[U.S.]]></category>
		<category><![CDATA[versatility]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=880</guid>

					<description><![CDATA[Congratulations to the 2020 French Open singles champions, Iga Swiatek and Rafael Nadal! We share our thoughts and insights on the final major of this most unusual 2020. Share with us your thoughts below in the comments section.     Tags: tennis, rock and rally, podcast, instruction, 2020, ball, Australian, U.S., Open, French Swiatek, Kenin, Barty, Halep, Djokovic, Nadal, Federer, Schwartzmann, champion,...]]></description>
										<content:encoded><![CDATA[<div><span>Congratulations to the 2020 French Open singles champions, Iga Swiatek and Rafael Nadal! We share our thoughts and insights on the final major of this most unusual 2020. </span><span face="arial, helvetica, sans-serif" color="#000000">Share with us your thoughts below in the comments section.</span></div>
<div><span face="arial, helvetica, sans-serif" color="#000000"><span><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></span></span></div>
<div><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></div>
<p><span>Tags: </span><span>tennis, rock and rally, podcast, instruction, 2020, ball, Australian, U.S., Open, French Swiatek, Kenin, Barty, Halep, Djokovic, Nadal, Federer, Schwartzmann, champion, slam, major, coronavirus, pandemic, clay, tactic, versatility</span></p>
]]></content:encoded>
					
					<wfw:commentRss>http://rockandrallytennis.com/2020/10/13/2020-french-open-recap/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
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				<itunes:subtitle>Congratulations to the 2020 French Open singles champions, Iga Swiatek and Rafael Nadal! We share our thoughts and insights on the final major of this most unusual 2020. Share with us your thoughts below in the comments section.     Tags: tennis,</itunes:subtitle>
		<itunes:summary><![CDATA[Congratulations to the 2020 French Open singles champions, Iga Swiatek and Rafael Nadal! We share our thoughts and insights on the final major of this most unusual 2020. Share with us your thoughts below in the comments section.<br />
 <br />
 <br />
Tags: tennis, rock and rally, podcast, instruction, 2020, ball, Australian, U.S., Open, French Swiatek, Kenin, Barty, Halep, Djokovic, Nadal, Federer, Schwartzmann, champion, slam, major, coronavirus, pandemic, clay, tactic, versatility<br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>6:33</itunes:duration>
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		<item>
		<title>2020 French Open Preview</title>
		<link>http://rockandrallytennis.com/2020/09/26/2020-french-open-preview/</link>
					<comments>http://rockandrallytennis.com/2020/09/26/2020-french-open-preview/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Sat, 26 Sep 2020 00:59:14 +0000</pubDate>
				<category><![CDATA[Playcast]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Professional players]]></category>
		<category><![CDATA[Tennis Tip]]></category>
		<category><![CDATA[Top Featured]]></category>
		<category><![CDATA[2020]]></category>
		<category><![CDATA[Andreescu]]></category>
		<category><![CDATA[Australian]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[Bencic]]></category>
		<category><![CDATA[champion]]></category>
		<category><![CDATA[clay]]></category>
		<category><![CDATA[coronavirus]]></category>
		<category><![CDATA[djokovic]]></category>
		<category><![CDATA[Federer]]></category>
		<category><![CDATA[French Barty]]></category>
		<category><![CDATA[Halep]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[Laver]]></category>
		<category><![CDATA[major]]></category>
		<category><![CDATA[Nadal]]></category>
		<category><![CDATA[Open]]></category>
		<category><![CDATA[Osaka]]></category>
		<category><![CDATA[pandemic]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[raonic]]></category>
		<category><![CDATA[rock and rally]]></category>
		<category><![CDATA[serena]]></category>
		<category><![CDATA[slam]]></category>
		<category><![CDATA[Svitolina]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[Thiem]]></category>
		<category><![CDATA[U.S.]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=876</guid>

					<description><![CDATA[It&#8217;s time for the 2020 French Open! Who are our top picks to win at Roland Garros in this most unusual year? Will the fall weather and playing conditions be an important factor to consider? We share our thoughts and insights on the final major of 2020. Share with us your thoughts below in the comments section.    ...]]></description>
										<content:encoded><![CDATA[<div><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"><span>It&#8217;s time for the 2020 French Open! Who are our top picks to win at Roland Garros in this most unusual year? Will the fall weather and playing conditions be an important factor to consider?</span></span><span> We share our thoughts and insights on the final major of 2020. </span><span face="arial, helvetica, sans-serif" color="#000000">Share with us your thoughts below in the comments section.</span></div>
<div><span face="arial, helvetica, sans-serif" color="#000000"><span><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></span></span></div>
<div><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></div>
<p><span>Tags: </span><span>tennis, rock and rally, podcast, instruction, 2020, ball, Australian, U.S., Open, French Barty, Osaka, Halep, Serena, Svitolina, Andreescu, Bencic, Djokovic, Nadal, Federer, Thiem, Raonic, Laver, champion, slam, major, coronavirus, pandemic, clay</span><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;">.</span></p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
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				<itunes:subtitle>It’s time for the 2020 French Open! Who are our top picks to win at Roland Garros in this most unusual year? Will the fall weather and playing conditions be an important factor to consider? We share our thoughts and insights on the final major of 2020....</itunes:subtitle>
		<itunes:summary><![CDATA[It&#8217;s time for the 2020 French Open! Who are our top picks to win at Roland Garros in this most unusual year? Will the fall weather and playing conditions be an important factor to consider? We share our thoughts and insights on the final major of 2020. Share with us your thoughts below in the comments section.<br />
 <br />
 <br />
Tags: tennis, rock and rally, podcast, instruction, 2020, ball, Australian, U.S., Open, French Barty, Osaka, Halep, Serena, Svitolina, Andreescu, Bencic, Djokovic, Nadal, Federer, Thiem, Raonic, Laver, champion, slam, major, coronavirus, pandemic, clay.<br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>6:25</itunes:duration>
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		<item>
		<title>2020 U.S. Open Recap</title>
		<link>http://rockandrallytennis.com/2020/09/15/2020-u-s-open-recap/</link>
					<comments>http://rockandrallytennis.com/2020/09/15/2020-u-s-open-recap/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Tue, 15 Sep 2020 00:51:16 +0000</pubDate>
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		<category><![CDATA[Professional players]]></category>
		<category><![CDATA[Tennis Tip]]></category>
		<category><![CDATA[Top Featured]]></category>
		<category><![CDATA[2020]]></category>
		<category><![CDATA[analyst]]></category>
		<category><![CDATA[azarenka]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[Carreno Busta]]></category>
		<category><![CDATA[champion]]></category>
		<category><![CDATA[clay]]></category>
		<category><![CDATA[commentator]]></category>
		<category><![CDATA[default]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[fault]]></category>
		<category><![CDATA[Federer]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[judge]]></category>
		<category><![CDATA[major]]></category>
		<category><![CDATA[Mertens]]></category>
		<category><![CDATA[Nadal]]></category>
		<category><![CDATA[offense]]></category>
		<category><![CDATA[Open]]></category>
		<category><![CDATA[Osaka]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[rock and rally]]></category>
		<category><![CDATA[Sabalenka]]></category>
		<category><![CDATA[serena]]></category>
		<category><![CDATA[serve]]></category>
		<category><![CDATA[slam]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[Thiem]]></category>
		<category><![CDATA[U.S.]]></category>
		<category><![CDATA[umpire]]></category>
		<category><![CDATA[Zverev]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=872</guid>

					<description><![CDATA[Congratulations to the 2020 U.S. Open champions &#8212; Naomi Osaka; and Dominic Thiem!  We share our takeaways from this atypical U.S. Open, along with thoughts on the champions, Djokovic and others. Share with us your thoughts below in the comments section.     Tags: tennis, rock and rally, podcast, instruction, career, 2020, French, U.S., Open, Osaka, Azarenka, Serena, Sabalenka, Mertens, Thiem, Zverev, Carreno Busta, Federer, Nadal,...]]></description>
										<content:encoded><![CDATA[<div dir="ltr">
<div>
<div>
<div><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"><span>Congratulations to the 2020 U.S. </span><span>Open</span><span> champions &#8212; Naomi Osaka; and Dominic Thiem!  We share our takeaways from this atypical U.S. Open, along with thoughts on the champions, Djokovic and others.</span><span> </span><span face="arial, helvetica, sans-serif" color="#000000"><span>Share with us your thoughts below in the comments section.</span></span></span></div>
<div><span face="arial, helvetica, sans-serif" color="#000000"><span><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></span></span></div>
<div><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></div>
<div>
<p><span face="arial, helvetica, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;">Tags: <span>tennis, rock and rally, <wbr />podcast, instruction, career, 2020, French, U.S., Open, Osaka, Azarenka, Serena, Sabalenka, Mertens, Thiem, Zverev, Carreno Busta, Federer, Nadal, analyst, commentator, serve, fault, champion, slam, major, defense, offense, default, umpire, judge, clay</span></span></span></p>
</div>
</div>
</div>
</div>
]]></content:encoded>
					
					<wfw:commentRss>http://rockandrallytennis.com/2020/09/15/2020-u-s-open-recap/feed/</wfw:commentRss>
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				<itunes:subtitle>Congratulations to the 2020 U.S. Open champions — Naomi Osaka; and Dominic Thiem!  We share our takeaways from this atypical U.S. Open, along with thoughts on the champions, Djokovic and others. Share with us your thoughts below in the comments section...</itunes:subtitle>
		<itunes:summary><![CDATA[<br />
<br />
<br />
Congratulations to the 2020 U.S. Open champions &#8212; Naomi Osaka; and Dominic Thiem!  We share our takeaways from this atypical U.S. Open, along with thoughts on the champions, Djokovic and others. Share with us your thoughts below in the comments section.<br />
 <br />
 <br />
<br />
Tags: tennis, rock and rally, podcast, instruction, career, 2020, French, U.S., Open, Osaka, Azarenka, Serena, Sabalenka, Mertens, Thiem, Zverev, Carreno Busta, Federer, Nadal, analyst, commentator, serve, fault, champion, slam, major, defense, offense, default, umpire, judge, clay<br />
<br />
<br />
<br />
<br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>8:06</itunes:duration>
<pthumbnail><url>http://rockandrallytennis.com/wp-content/uploads/2020/09/188.jpg</url><width>1000</width><height>1000</height></pthumbnail>	</item>
		<item>
		<title>2020 U.S. Open Preview</title>
		<link>http://rockandrallytennis.com/2020/08/29/2020-u-s-open-preview/</link>
					<comments>http://rockandrallytennis.com/2020/08/29/2020-u-s-open-preview/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Sat, 29 Aug 2020 23:24:50 +0000</pubDate>
				<category><![CDATA[Playcast]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Professional players]]></category>
		<category><![CDATA[Tennis Tip]]></category>
		<category><![CDATA[Top Featured]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=868</guid>

					<description><![CDATA[The 2020 U.S. Open is upon us! Find out who our favorites are to win this first major played under these challenging and unconventional circumstances. We share our thoughts and insights on the impact of the current pandemic on the Women&#8217;s and Men&#8217;s fields. Share with us your thoughts below in the comments section.     Tags: tennis, rock and rally, podcast,...]]></description>
										<content:encoded><![CDATA[<div><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"><span>The 2020 U.S. Open is upon us! </span></span><span>Find out who our favorites are to win this first major played under these challenging and unconventional circumstances. We share our thoughts and insights on the impact of the current pandemic on the Women&#8217;s and Men&#8217;s fields. </span><span face="arial, helvetica, sans-serif" color="#000000"><span>Share with us your thoughts below in the comments section.</span></span></div>
<div><span face="arial, helvetica, sans-serif" color="#000000"><span><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></span></span></div>
<div><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></div>
<p><span>Tags: </span><span>tennis, rock and rally, podcast, career, 2020, ball, Australian, U.S., Open, Barty, Pliskova, Osaka, Halep, Serena, Svitolina, Kvitova, Sabalenka, Bertens, Gauff, Pegula, Yastremska, Bouchard, Brady, Puig, Mertens, Bencic, Stephens, Djokovic, Nadal, Federer, Medvedev, Zverev, Thiem, Tsitsipas, Raonic, Berrittini, Rublev, Khachanov, Shapovalov, Murray, Auger-Aliassime, Coric, Troicki, Dimitrov, Isner, Tiafoe, champion, slam, major, coronavirus, </span><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;">.</span></p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
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				<itunes:subtitle>The 2020 U.S. Open is upon us! Find out who our favorites are to win this first major played under these challenging and unconventional circumstances. We share our thoughts and insights on the impact of the current pandemic on the Women’s and Men’s fie...</itunes:subtitle>
		<itunes:summary><![CDATA[The 2020 U.S. Open is upon us! Find out who our favorites are to win this first major played under these challenging and unconventional circumstances. We share our thoughts and insights on the impact of the current pandemic on the Women&#8217;s and Men&#8217;s fields. Share with us your thoughts below in the comments section.<br />
 <br />
 <br />
Tags: tennis, rock and rally, podcast, career, 2020, ball, Australian, U.S., Open, Barty, Pliskova, Osaka, Halep, Serena, Svitolina, Kvitova, Sabalenka, Bertens, Gauff, Pegula, Yastremska, Bouchard, Brady, Puig, Mertens, Bencic, Stephens, Djokovic, Nadal, Federer, Medvedev, Zverev, Thiem, Tsitsipas, Raonic, Berrittini, Rublev, Khachanov, Shapovalov, Murray, Auger-Aliassime, Coric, Troicki, Dimitrov, Isner, Tiafoe, champion, slam, major, coronavirus, .<br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>8:01</itunes:duration>
<pthumbnail><url>http://rockandrallytennis.com/wp-content/uploads/2020/08/187.jpg</url><width>1000</width><height>1000</height></pthumbnail>	</item>
		<item>
		<title>Match Points Q&amp;A #22</title>
		<link>http://rockandrallytennis.com/2020/07/23/match-points-qa-22/</link>
					<comments>http://rockandrallytennis.com/2020/07/23/match-points-qa-22/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Thu, 23 Jul 2020 23:20:49 +0000</pubDate>
				<category><![CDATA[Playcast]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Professional players]]></category>
		<category><![CDATA[Tennis Tip]]></category>
		<category><![CDATA[Top Featured]]></category>
		<category><![CDATA[approach]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[backhand]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[Court]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[forehand]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[overhead]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[point]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[question]]></category>
		<category><![CDATA[rally]]></category>
		<category><![CDATA[repetitions]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[strike]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[volley]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=864</guid>

					<description><![CDATA[Welcome to another “Match Points” segment where we answer questions from our listeners! In this episode &#8212; Match Points segment #22, we share our insights on: (1) regaining your form after a long layoff; (2) what is most important when it comes to getting the most out of your practice sessions. Share with us your thoughts below in the...]]></description>
										<content:encoded><![CDATA[<p><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"><span face="arial, helvetica, sans-serif" color="#000000"><span color="#000000" face="arial, sans-serif">Welcome to another “<span>Match</span> <span>Points</span>” segment where we answer questions from our listeners! In this episode &#8212; <span>Match</span> <span>Points</span> segment #22, we share our insights on: (1) regaining your form after a long layoff; (2) what is most important when it comes to getting the most out of your practice sessions</span></span>. Share with us your thoughts below in the comments section.</span></p>
<p><span face="arial, sans-serif"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"><span>Tags: tennis, rock, rally, podcast, career, match, court, point, question, focus, instruction, tip, mindset, fitness, forehand, backhand, volley, overhead, intensity, energy, athlete, practice, repetitions, strike, approach, confidence</span></span></span></p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
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				<itunes:subtitle>Welcome to another “Match Points” segment where we answer questions from our listeners! In this episode — Match Points segment #22, we share our insights on: (1) regaining your form after a long layoff; (2) what is most important when it comes to getti...</itunes:subtitle>
		<itunes:summary><![CDATA[Welcome to another “Match Points” segment where we answer questions from our listeners! In this episode &#8212; Match Points segment #22, we share our insights on: (1) regaining your form after a long layoff; (2) what is most important when it comes to getting the most out of your practice sessions. Share with us your thoughts below in the comments section.<br />
Tags: tennis, rock, rally, podcast, career, match, court, point, question, focus, instruction, tip, mindset, fitness, forehand, backhand, volley, overhead, intensity, energy, athlete, practice, repetitions, strike, approach, confidence<br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>7:07</itunes:duration>
<pthumbnail><url>http://rockandrallytennis.com/wp-content/uploads/2020/07/22.jpg</url><width>1000</width><height>1000</height></pthumbnail>	</item>
		<item>
		<title>Tennis Tip #102: Avoid Negative Terminology? Just Keep It Real!</title>
		<link>http://rockandrallytennis.com/2020/07/03/tennis-tip-102-avoid-negative-terminology-just-keep-it-real/</link>
					<comments>http://rockandrallytennis.com/2020/07/03/tennis-tip-102-avoid-negative-terminology-just-keep-it-real/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Fri, 03 Jul 2020 23:40:50 +0000</pubDate>
				<category><![CDATA[Playcast]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Professional players]]></category>
		<category><![CDATA[Tennis Tip]]></category>
		<category><![CDATA[Top Featured]]></category>
		<category><![CDATA[assess]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[negative]]></category>
		<category><![CDATA[player]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[rally]]></category>
		<category><![CDATA[real]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[serve]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[vulnerable]]></category>
		<category><![CDATA[weak]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=860</guid>

					<description><![CDATA[Should you avoid using so-called &#8220;negative&#8221; terminology or descriptions when it comes to assessing your own game? We share our thoughts and insights on this popular topic. Share with us your thoughts below in the comments section.   Tags: tennis, rock, rally, podcast, tip, instruction, serve, game, assess, real, negative, weak, vulnerable, player, coach]]></description>
										<content:encoded><![CDATA[<div><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"><span>Should you avoid using so-called &#8220;negative&#8221; terminology or descriptions when it comes to assessing your own game? </span><span>We share our thoughts and insights on this popular topic. </span><span>Share with us your thoughts below in the comments section.</span><br />
</span></div>
<div><span><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></span></div>
<div><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"><span>Tags: tennis, rock, </span><span>rally</span><span>, </span><span>podcast</span><span>, tip, instruction, serve, game, assess, real, negative, weak, vulnerable, player, coach</span></span></div>
]]></content:encoded>
					
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				<itunes:subtitle>Should you avoid using so-called “negative” terminology or descriptions when it comes to assessing your own game? We share our thoughts and insights on this popular topic. Share with us your thoughts below in the comments section.   Tags: tennis,</itunes:subtitle>
		<itunes:summary><![CDATA[Should you avoid using so-called &#8220;negative&#8221; terminology or descriptions when it comes to assessing your own game? We share our thoughts and insights on this popular topic. Share with us your thoughts below in the comments section.<br />
<br />
 <br />
Tags: tennis, rock, rally, podcast, tip, instruction, serve, game, assess, real, negative, weak, vulnerable, player, coach<br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>3:46</itunes:duration>
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		<item>
		<title>Tennis Tip #101: Is A Particular Tip, Instruction Or Advice Relevant To You?</title>
		<link>http://rockandrallytennis.com/2020/06/07/tennis-tip-101-is-a-particular-tip-instruction-or-advice-relevant-to-you/</link>
					<comments>http://rockandrallytennis.com/2020/06/07/tennis-tip-101-is-a-particular-tip-instruction-or-advice-relevant-to-you/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Sun, 07 Jun 2020 23:38:57 +0000</pubDate>
				<category><![CDATA[Playcast]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Professional players]]></category>
		<category><![CDATA[Tennis Tip]]></category>
		<category><![CDATA[Top Featured]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[Court]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[outcome]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[point]]></category>
		<category><![CDATA[process]]></category>
		<category><![CDATA[rally]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[routine. recreation]]></category>
		<category><![CDATA[set]]></category>
		<category><![CDATA[skill]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tip]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=856</guid>

					<description><![CDATA[As a player, you will come across or receive a wide array of tips, instruction or advice from a myriad sources throughout your tennis journey. Thus, it goes without saying how important it is to determine if a tip, piece of instruction or advice is relevant or applicable to you. We share our thoughts and insights...]]></description>
										<content:encoded><![CDATA[<div>
<div dir="ltr">
<p><span color="#000000" face="arial, sans-serif" style="color: #000000; font-family: arial, sans-serif;">As a player, you will come across or receive a wide array of tips, instruction or advice from a myriad sources throughout your tennis journey. Thus, it goes without saying how important it is to determine if a tip, piece of instruction or advice is relevant or applicable to you. We share our thoughts and insights on this popular topic. </span><span>Share with us your thoughts below in the comments section.</span></p>
</div>
</div>
<div>
<p><span face="arial, sans-serif"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"><span>Tags: tennis, rock, rally, podcast, career, game, set, match, court, point, focus, tip, instruction, advice, process, outcome, routine. recreation, skill</span></span></span></p>
</div>
]]></content:encoded>
					
					<wfw:commentRss>http://rockandrallytennis.com/2020/06/07/tennis-tip-101-is-a-particular-tip-instruction-or-advice-relevant-to-you/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
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				<itunes:subtitle>As a player, you will come across or receive a wide array of tips, instruction or advice from a myriad sources throughout your tennis journey. Thus, it goes without saying how important it is to determine if a tip,</itunes:subtitle>
		<itunes:summary><![CDATA[<br />
<br />
As a player, you will come across or receive a wide array of tips, instruction or advice from a myriad sources throughout your tennis journey. Thus, it goes without saying how important it is to determine if a tip, piece of instruction or advice is relevant or applicable to you. We share our thoughts and insights on this popular topic. Share with us your thoughts below in the comments section.<br />
<br />
<br />
<br />
Tags: tennis, rock, rally, podcast, career, game, set, match, court, point, focus, tip, instruction, advice, process, outcome, routine. recreation, skill<br />
<br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>4:52</itunes:duration>
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		<item>
		<title>Tennis Tip #100: Adjust To The New Normal With These Fun Drills!</title>
		<link>http://rockandrallytennis.com/2020/05/31/tennis-tip-100-adjust-to-the-new-normal-with-these-fun-drills/</link>
					<comments>http://rockandrallytennis.com/2020/05/31/tennis-tip-100-adjust-to-the-new-normal-with-these-fun-drills/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Sun, 31 May 2020 22:08:31 +0000</pubDate>
				<category><![CDATA[Playcast]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Professional players]]></category>
		<category><![CDATA[Tennis Tip]]></category>
		<category><![CDATA[Top Featured]]></category>
		<category><![CDATA[adjust]]></category>
		<category><![CDATA[baseline]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[Court]]></category>
		<category><![CDATA[doubles]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[half]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[player]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[point]]></category>
		<category><![CDATA[rally]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[set]]></category>
		<category><![CDATA[sideline]]></category>
		<category><![CDATA[singles]]></category>
		<category><![CDATA[strategy]]></category>
		<category><![CDATA[tactic]]></category>
		<category><![CDATA[tennis]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=853</guid>

					<description><![CDATA[Aside from health and safety precautions, one of the main adjustments many recreational players must make to the new normal in tennis is transitioning to singles from doubles practice and play. We share some fun ways to keep your game sharp as you make the transition. Share with us your thoughts below in the comments section. Tags: tennis, rock, rally, podcast, career, game, set, match,...]]></description>
										<content:encoded><![CDATA[<div>
<div dir="ltr">
<p><span face="arial, sans-serif" style="font-family: arial, sans-serif;"><span color="#000000" style="color: #000000;">Aside from health and safety precautions, one of the main adjustments many recreational players must make </span>to the new normal in tennis is </span><span>transitioning to singles from doubles practice and play.</span><span color="#000000" face="arial, sans-serif" style="color: #000000; font-family: arial, sans-serif;"> We share some fun ways to keep your game sharp as you make the transition.</span></p>
</div>
</div>
<div></div>
<div><span>Share with us your thoughts below in the comments section.</span></div>
<div>
<p><span face="arial, sans-serif"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"><span>Tags: tennis, rock, rally, podcast, career, game, set, match, court, point, focus, adjust, singles, doubles, strategy, tactic, recreation, player, half, sideline, baseline </span></span></span></p>
</div>
]]></content:encoded>
					
					<wfw:commentRss>http://rockandrallytennis.com/2020/05/31/tennis-tip-100-adjust-to-the-new-normal-with-these-fun-drills/feed/</wfw:commentRss>
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				<itunes:subtitle>Aside from health and safety precautions, one of the main adjustments many recreational players must make to the new normal in tennis is transitioning to singles from doubles practice and play. We share some fun ways to keep your game sharp as you make...</itunes:subtitle>
		<itunes:summary><![CDATA[<br />
<br />
Aside from health and safety precautions, one of the main adjustments many recreational players must make to the new normal in tennis is transitioning to singles from doubles practice and play. We share some fun ways to keep your game sharp as you make the transition.<br />
<br />
<br />
<br />
Share with us your thoughts below in the comments section.<br />
<br />
Tags: tennis, rock, rally, podcast, career, game, set, match, court, point, focus, adjust, singles, doubles, strategy, tactic, recreation, player, half, sideline, baseline <br />
<br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>4:07</itunes:duration>
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		<item>
		<title>Tennis Tip #99: Swing Hard Or Swing Fast?</title>
		<link>http://rockandrallytennis.com/2020/05/14/tennis-tip-99-swing-hard-or-swing-fast/</link>
					<comments>http://rockandrallytennis.com/2020/05/14/tennis-tip-99-swing-hard-or-swing-fast/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Thu, 14 May 2020 00:18:20 +0000</pubDate>
				<category><![CDATA[Playcast]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Professional players]]></category>
		<category><![CDATA[Tennis Tip]]></category>
		<category><![CDATA[Top Featured]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[Court]]></category>
		<category><![CDATA[efficiency]]></category>
		<category><![CDATA[error]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[hard]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[point]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[racket]]></category>
		<category><![CDATA[rally]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[set]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[swing]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[velocity]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=849</guid>

					<description><![CDATA[We share our thoughts and insights on the age old question in tennis: Should you swing hard or swing fast? Share with us your thoughts below in the comments section. Tags: tennis, rock, rally, podcast, career, game, set, match, court, point, focus, mindset, swing, hard, fast, racket, speed, velocity, muscle, stroke, quality, consistency, error, efficiency  ]]></description>
										<content:encoded><![CDATA[<div>
<div><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"><span>We share our thoughts and insights on t</span>he age old question in tennis: Should you swing hard or swing fast? Share with us your thoughts below in the comments section.<br />
</span></div>
<div>
<p><span face="arial, sans-serif"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"><span>Tags: tennis, rock, rally, podcast, career, game, set, match, court, point, focus, mindset, swing, hard, fast, racket, speed, velocity, muscle, stroke, quality, consistency, error, efficiency  </span></span></span></p>
</div>
</div>
<div class="yj6qo"></div>
<div class="adL"></div>
]]></content:encoded>
					
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				<itunes:subtitle>We share our thoughts and insights on the age old question in tennis: Should you swing hard or swing fast? Share with us your thoughts below in the comments section. Tags: tennis, rock, rally, podcast, career, game, set, match, court, point, focus,</itunes:subtitle>
		<itunes:summary><![CDATA[<br />
We share our thoughts and insights on the age old question in tennis: Should you swing hard or swing fast? Share with us your thoughts below in the comments section.<br />
<br />
<br />
Tags: tennis, rock, rally, podcast, career, game, set, match, court, point, focus, mindset, swing, hard, fast, racket, speed, velocity, muscle, stroke, quality, consistency, error, efficiency  <br />
<br />
<br />
<br />
<br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>4:27</itunes:duration>
<pthumbnail><url>http://rockandrallytennis.com/wp-content/uploads/2020/05/99.jpg</url><width>1000</width><height>1000</height></pthumbnail>	</item>
		<item>
		<title>Tennis Tip #98: Boost Your Net Game; Employ The Neutral Volley!</title>
		<link>http://rockandrallytennis.com/2020/04/01/tennis-tip-98-boost-your-net-game-employ-the-neutral-volley/</link>
					<comments>http://rockandrallytennis.com/2020/04/01/tennis-tip-98-boost-your-net-game-employ-the-neutral-volley/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Wed, 01 Apr 2020 22:31:14 +0000</pubDate>
				<category><![CDATA[Playcast]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Professional players]]></category>
		<category><![CDATA[Tennis Tip]]></category>
		<category><![CDATA[Top Featured]]></category>
		<category><![CDATA[aggressive]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[coronavirus]]></category>
		<category><![CDATA[Court]]></category>
		<category><![CDATA[Federer]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[margin]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[net]]></category>
		<category><![CDATA[neutral]]></category>
		<category><![CDATA[offensive]]></category>
		<category><![CDATA[percentage]]></category>
		<category><![CDATA[placement]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[point]]></category>
		<category><![CDATA[rally]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[volley]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=845</guid>

					<description><![CDATA[Employ the neutral volley! Improve your net game; win more points, games and matches! We share our thoughts and insights on this popular topic. Share with us your thoughts below in the comments section. Tags: tennis, rock, rally, podcast, career, match, court, point, focus, mindset, margin, net, volley, neutral, offensive, coronavirus, placement, percentage, margin, aggressive, Federer]]></description>
										<content:encoded><![CDATA[<div><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"><span>Employ the neutral volley! </span>Improve your net game; win more points, games and matches! We share our thoughts and insights on this popular topic. Share with us your thoughts below in the comments section.<br />
</span></div>
<div>
<p><span face="arial, sans-serif"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"><span>Tags: tennis, rock, rally, podcast, career, match, court, point, focus, mindset, margin, net, volley, neutral, offensive, coronavirus, placement, percentage, margin, aggressive, Federer</span></span></span></p>
</div>
]]></content:encoded>
					
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				<itunes:subtitle>Employ the neutral volley! Improve your net game; win more points, games and matches! We share our thoughts and insights on this popular topic. Share with us your thoughts below in the comments section. Tags: tennis, rock, rally, podcast, career,</itunes:subtitle>
		<itunes:summary><![CDATA[Employ the neutral volley! Improve your net game; win more points, games and matches! We share our thoughts and insights on this popular topic. Share with us your thoughts below in the comments section.<br />
<br />
<br />
Tags: tennis, rock, rally, podcast, career, match, court, point, focus, mindset, margin, net, volley, neutral, offensive, coronavirus, placement, percentage, margin, aggressive, Federer<br />
<br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>6:22</itunes:duration>
<pthumbnail><url>http://rockandrallytennis.com/wp-content/uploads/2020/04/98.jpg</url><width>1000</width><height>1000</height></pthumbnail>	</item>
		<item>
		<title>Match Points Q&amp;A #21</title>
		<link>http://rockandrallytennis.com/2020/03/10/match-points-qa-21/</link>
					<comments>http://rockandrallytennis.com/2020/03/10/match-points-qa-21/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Tue, 10 Mar 2020 01:01:33 +0000</pubDate>
				<category><![CDATA[Playcast]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Professional players]]></category>
		<category><![CDATA[Tennis Tip]]></category>
		<category><![CDATA[Top Featured]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[Court]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[footwork]]></category>
		<category><![CDATA[fundamental]]></category>
		<category><![CDATA[margin]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[net]]></category>
		<category><![CDATA[OMG]]></category>
		<category><![CDATA[overhead]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[point]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[question]]></category>
		<category><![CDATA[rally]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[volley]]></category>
		<category><![CDATA[WTH]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=841</guid>

					<description><![CDATA[Welcome to another “Match Points” segment where we field questions from our listeners! In this episode — Match Points segment #21, we share our insights on: (1) developing greater consistency; (2) keys to a good overhead; and (3) maintaining your level of play in a match when you fatigue. Share with us your thoughts below in the comments section....]]></description>
										<content:encoded><![CDATA[<p><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"><span face="arial, helvetica, sans-serif" color="#000000"><span color="#000000" face="arial, sans-serif">Welcome to another “<span>Match</span> <span>Points</span>” segment where we field questions from our listeners! In this episode — <span>Match</span> <span>Points</span> segment #21, we share our insights on: (1) developing greater consistency; (2) keys to a good overhead</span></span>; and (3) maintaining your level of play in a match when you fatigue. Share with us your thoughts below in the comments section.</span></p>
<p><span face="arial, sans-serif"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"><span><span face="arial, helvetica, sans-serif" color="#000000"><span color="#000000">Tags: tennis, rock, rally, podcast, career, match, court, point, question, focus, mindset, fundamental, margin, net, volley, overhead, footwork, preparation, recovery, OMG, WTH</span></span></span></span></span></p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
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				<itunes:subtitle>Welcome to another “Match Points” segment where we field questions from our listeners! In this episode — Match Points segment #21, we share our insights on: (1) developing greater consistency; (2) keys to a good overhead; and (3) maintaining your level...</itunes:subtitle>
		<itunes:summary><![CDATA[Welcome to another “Match Points” segment where we field questions from our listeners! In this episode — Match Points segment #21, we share our insights on: (1) developing greater consistency; (2) keys to a good overhead; and (3) maintaining your level of play in a match when you fatigue. Share with us your thoughts below in the comments section.<br />
Tags: tennis, rock, rally, podcast, career, match, court, point, question, focus, mindset, fundamental, margin, net, volley, overhead, footwork, preparation, recovery, OMG, WTH<br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>5:11</itunes:duration>
<pthumbnail><url>http://rockandrallytennis.com/wp-content/uploads/2020/03/21.jpg</url><width>1000</width><height>1000</height></pthumbnail>	</item>
		<item>
		<title>Tennis Tip #97: How To Beat The Looper!</title>
		<link>http://rockandrallytennis.com/2020/03/01/836/</link>
					<comments>http://rockandrallytennis.com/2020/03/01/836/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Sun, 01 Mar 2020 20:56:17 +0000</pubDate>
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		<category><![CDATA[approach]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[baseline]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[Court]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[loop]]></category>
		<category><![CDATA[moon]]></category>
		<category><![CDATA[net]]></category>
		<category><![CDATA[overhead]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[pusher]]></category>
		<category><![CDATA[rally]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[serve]]></category>
		<category><![CDATA[shrink]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[topspin]]></category>
		<category><![CDATA[volley]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=836</guid>

					<description><![CDATA[Playing against &#8220;loopers&#8221; &#8212; i.e. players who hit primarily &#8220;loopy&#8221; topspin shots &#8212; can often be a challenging and frustrating experience. Listen to our podcast, as we share a couple of ways to beat the looper! Share with us your thoughts below in the comments section.   Tags: tennis, rock, rally, podcast, career, loop, moon, ball, pusher, defense, topspin, baseline, net,...]]></description>
										<content:encoded><![CDATA[<div><span color="#000000" face="arial, sans-serif"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"><span>Playing against &#8220;loopers&#8221; &#8212; i.e. players who hit primarily &#8220;loopy&#8221; topspin shots &#8212; can often be a challenging and frustrating experience. Listen to our podcast, as w</span><span>e share a couple of ways to beat the looper! </span><span color="#000000" face="arial, helvetica, sans-serif"><span>Share with us your thoughts below in the comments section.</span></span></span></span></div>
<p><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></p>
<div><span color="#000000" face="arial, sans-serif" style="color: #000000; font-family: arial, sans-serif;">Tags: <span>tennis, rock, rally, podcast, career, loop, </span><span>moon, ball, pusher, defense, topspin, baseline, net, approach, serve, volley, overhead, shrink, court</span></span></div>
]]></content:encoded>
					
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				<itunes:subtitle>Playing against “loopers” — i.e. players who hit primarily “loopy” topspin shots — can often be a challenging and frustrating experience. Listen to our podcast, as we share a couple of ways to beat the looper!</itunes:subtitle>
		<itunes:summary><![CDATA[Playing against &#8220;loopers&#8221; &#8212; i.e. players who hit primarily &#8220;loopy&#8221; topspin shots &#8212; can often be a challenging and frustrating experience. Listen to our podcast, as we share a couple of ways to beat the looper! Share with us your thoughts below in the comments section.<br />
 <br />
Tags: tennis, rock, rally, podcast, career, loop, moon, ball, pusher, defense, topspin, baseline, net, approach, serve, volley, overhead, shrink, court<br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>5:32</itunes:duration>
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		<item>
		<title>Tennis Tip #96: The Common Misconception About A Popular Doubles Tactic!</title>
		<link>http://rockandrallytennis.com/2020/02/22/tennis-tip-96-the-common-misconception-about-a-popular-doubles-tactic/</link>
					<comments>http://rockandrallytennis.com/2020/02/22/tennis-tip-96-the-common-misconception-about-a-popular-doubles-tactic/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Sat, 22 Feb 2020 03:01:58 +0000</pubDate>
				<category><![CDATA[Playcast]]></category>
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		<category><![CDATA[offense]]></category>
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		<category><![CDATA[rally]]></category>
		<category><![CDATA[rock]]></category>
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		<category><![CDATA[up]]></category>
		<category><![CDATA[volley]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=832</guid>

					<description><![CDATA[For doubles teams who employ the 1 Up / 1 Back formation; this podcast is for you! Listen to our podcast, as we share our thoughts and insights on this topic. Share with us your thoughts below in the comments section.   Tags: tennis, rock, rally, podcast, career, ball, baseline, volley, doubles, offense, defense, neutral, formation, up, down,...]]></description>
										<content:encoded><![CDATA[<div><span color="#000000" face="arial, sans-serif"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"><span>For doubles teams who employ the 1 Up / 1 Back formation; this podcast is for you! Listen to our podcast, as w</span><span>e share our thoughts and insights on this topic. </span><span color="#000000" face="arial, helvetica, sans-serif"><span>Share with us your thoughts below in the comments section.</span></span></span></span></div>
<p><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></p>
<div><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;">Tags: <span>tennis, rock, rally, podcast, career, ball, baseline, volley, doubles, offense, defense, neutral, formation, up, down, service, net</span></span></div>
]]></content:encoded>
					
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				<itunes:subtitle>For doubles teams who employ the 1 Up / 1 Back formation; this podcast is for you! Listen to our podcast, as we share our thoughts and insights on this topic. Share with us your thoughts below in the comments section.   Tags: tennis, rock, rally,</itunes:subtitle>
		<itunes:summary><![CDATA[For doubles teams who employ the 1 Up / 1 Back formation; this podcast is for you! Listen to our podcast, as we share our thoughts and insights on this topic. Share with us your thoughts below in the comments section.<br />
 <br />
Tags: tennis, rock, rally, podcast, career, ball, baseline, volley, doubles, offense, defense, neutral, formation, up, down, service, net<br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>7:39</itunes:duration>
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		<item>
		<title>2020 Australian Open Recap!</title>
		<link>http://rockandrallytennis.com/2020/02/03/2020-australian-open-recap/</link>
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		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Mon, 03 Feb 2020 01:40:00 +0000</pubDate>
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		<category><![CDATA[Thiem]]></category>
		<category><![CDATA[topspin]]></category>
		<category><![CDATA[U.S.]]></category>
		<category><![CDATA[Wang]]></category>
		<category><![CDATA[Wimbledon]]></category>
		<category><![CDATA[Zverev]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=828</guid>

					<description><![CDATA[Congratulations to the 2020 Australian Open champions &#8212; Sofia Kenin; and Novak Djokovic!  Listen to our 2020 Australian Open recap for our takeaways from the year&#8217;s first major, along with thoughts on Kenin, Muguruza, Serena, Barty, Djokovic, Nadal, Federer, Thiem and others. Share with us your thoughts below in the comments section.     Tags: tennis, rock and rally, podcast, career, 2020,...]]></description>
										<content:encoded><![CDATA[<div><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"><span>Congratulations to the 2020 Australian Open champions &#8212; Sofia Kenin; and Novak Djokovic!  Listen to our 2020 Australian Open recap for our takeaways from the year&#8217;s first major, along with thoughts on Kenin, Muguruza, Serena, Barty, Djokovic, Nadal, Federer, Thiem and others. </span><span face="arial, helvetica, sans-serif" color="#000000"><span>Share with us your thoughts below in the comments section.</span></span></span></div>
<div><span face="arial, helvetica, sans-serif" color="#000000"><span><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></span></span></div>
<div><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></div>
<div>
<p><span face="arial, helvetica, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;">Tags: <span>tennis, rock and rally, <wbr />podcast, career, 2020, 2019, Australian, French, Wimbledon, U.S., Open, Kenin, Muguruza, Barty, Halep, Serena, Gauff, Qiang, Wang, Djokovic, Nadal, Federer, Thiem, Raonic, Zverev, Kokkinakis, Millman, champion, slam, major, defense, offense, topspin</span></span></span></p>
</div>
]]></content:encoded>
					
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				<itunes:subtitle>Congratulations to the 2020 Australian Open champions — Sofia Kenin; and Novak Djokovic!  Listen to our 2020 Australian Open recap for our takeaways from the year’s first major, along with thoughts on Kenin, Muguruza, Serena, Barty, Djokovic, Nadal,</itunes:subtitle>
		<itunes:summary><![CDATA[Congratulations to the 2020 Australian Open champions &#8212; Sofia Kenin; and Novak Djokovic!  Listen to our 2020 Australian Open recap for our takeaways from the year&#8217;s first major, along with thoughts on Kenin, Muguruza, Serena, Barty, Djokovic, Nadal, Federer, Thiem and others. Share with us your thoughts below in the comments section.<br />
 <br />
 <br />
<br />
Tags: tennis, rock and rally, podcast, career, 2020, 2019, Australian, French, Wimbledon, U.S., Open, Kenin, Muguruza, Barty, Halep, Serena, Gauff, Qiang, Wang, Djokovic, Nadal, Federer, Thiem, Raonic, Zverev, Kokkinakis, Millman, champion, slam, major, defense, offense, topspin<br />
<br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>10:31</itunes:duration>
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		<item>
		<title>Tennis Tip #95: Passing Shots – Don’t Just Rip It! Dip It!</title>
		<link>http://rockandrallytennis.com/2020/01/28/tennis-tip-95-passing-shots-dont-just-rip-it-dip-it/</link>
					<comments>http://rockandrallytennis.com/2020/01/28/tennis-tip-95-passing-shots-dont-just-rip-it-dip-it/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Tue, 28 Jan 2020 23:43:50 +0000</pubDate>
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		<category><![CDATA[dip]]></category>
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		<category><![CDATA[pass]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[racket]]></category>
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		<category><![CDATA[rock]]></category>
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		<category><![CDATA[string]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[volley]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=825</guid>

					<description><![CDATA[When it comes to passing shots, many players these days are all about hitting with high &#8220;mph&#8221;. But often times, what makes for an effective passing shot is not only pure pace; it&#8217;s also the action on the ball. Listen to our podcast, as we share our thoughts and insights on this popular topic. Share with...]]></description>
										<content:encoded><![CDATA[<div><span color="#000000" face="arial, sans-serif" style="color: #000000; font-family: arial, sans-serif;"><span>When it comes to passing shots, many players these days are all about hitting with high &#8220;mph&#8221;. But often times, what makes for an effective passing shot is not only pure pace; it&#8217;s also the action on the ball. Listen to our podcast, as w</span><span>e share our thoughts and insights on this popular topic. </span><span color="#000000" face="arial, helvetica, sans-serif"><span>Share with us your thoughts below in the comments section.</span></span></span></div>
<p>&nbsp;</p>
<div>Tags: <span>tennis, rock, rally, podcast, career, ball, spin, pass, volley, dip, doubles, offense, defense, neutral, string, racket</span></div>
<div></div>
]]></content:encoded>
					
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				<itunes:subtitle>When it comes to passing shots, many players these days are all about hitting with high “mph”. But often times, what makes for an effective passing shot is not only pure pace; it’s also the action on the ball. Listen to our podcast,</itunes:subtitle>
		<itunes:summary><![CDATA[When it comes to passing shots, many players these days are all about hitting with high &#8220;mph&#8221;. But often times, what makes for an effective passing shot is not only pure pace; it&#8217;s also the action on the ball. Listen to our podcast, as we share our thoughts and insights on this popular topic. Share with us your thoughts below in the comments section.<br />
&nbsp;<br />
Tags: tennis, rock, rally, podcast, career, ball, spin, pass, volley, dip, doubles, offense, defense, neutral, string, racket<br />
<br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>4:08</itunes:duration>
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		<item>
		<title>2020 Australian Open Preview</title>
		<link>http://rockandrallytennis.com/2020/01/16/2020-australian-open-preview/</link>
					<comments>http://rockandrallytennis.com/2020/01/16/2020-australian-open-preview/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Thu, 16 Jan 2020 02:14:20 +0000</pubDate>
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		<category><![CDATA[2019]]></category>
		<category><![CDATA[Australian]]></category>
		<category><![CDATA[Barty]]></category>
		<category><![CDATA[Bertens]]></category>
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		<category><![CDATA[slam]]></category>
		<category><![CDATA[Svitolina]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[Thiem]]></category>
		<category><![CDATA[Tsitsipas]]></category>
		<category><![CDATA[U.S.]]></category>
		<category><![CDATA[Wimbledon]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=821</guid>

					<description><![CDATA[It&#8217;s 2020 &#8212; a new year; new decade; new tennis season! The year&#8217;s first Grand Slam is fast approaching! Who will be crowned the 2020 Australian Open Women’s and Men&#8217;s champions when all is said and done? Will Barty continue her reign at #1? Will Serena finally capture her Grand Slam Singles title #24? Will the Big...]]></description>
										<content:encoded><![CDATA[<div><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"><span>It&#8217;s 2020 &#8212; a new year; new decade; new tennis season! The year&#8217;s first Grand Slam is fast approaching! </span><span>Who will be crowned the 2020 Australian Open Women’s and Men&#8217;s champions when all is said and done? Will Barty continue her reign at #1? Will Serena finally capture her Grand Slam Singles title #24?</span><span> Will the Big Three maintain its stranglehold on the majors? Or will there be the breakthrough by the Next Three (Medvedev, Thiem, Tsitsipas)? Find out who our favorites are to win the year’s first major, as we share our thoughts and insights. </span><span face="arial, helvetica, sans-serif" color="#000000"><span>Share with us your thoughts below in the comments section.</span></span></span></div>
<div><span face="arial, helvetica, sans-serif" color="#000000"><span><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></span></span></div>
<div><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></div>
<div>
<p><span face="arial, helvetica, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;">Tags: <span>tennis, rock and rally, podcast, career, 2019, Australian, French, Wimbledon, U.S., Open, Barty, Pliskova, Osaka, Halep, Serena, Svitolina, Kvitova, Sabalenka, Bertens, Keys, Djokovic, Nadal, Federer, Medvedev, Thiem, Tsitsipas, champion, slam, major, defense, offense</span></span></span></p>
</div>
]]></content:encoded>
					
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				<itunes:subtitle>It’s 2020 — a new year; new decade; new tennis season! The year’s first Grand Slam is fast approaching! Who will be crowned the 2020 Australian Open Women’s and Men’s champions when all is said and done? Will Barty continue her reign at #1?</itunes:subtitle>
		<itunes:summary><![CDATA[It&#8217;s 2020 &#8212; a new year; new decade; new tennis season! The year&#8217;s first Grand Slam is fast approaching! Who will be crowned the 2020 Australian Open Women’s and Men&#8217;s champions when all is said and done? Will Barty continue her reign at #1? Will Serena finally capture her Grand Slam Singles title #24? Will the Big Three maintain its stranglehold on the majors? Or will there be the breakthrough by the Next Three (Medvedev, Thiem, Tsitsipas)? Find out who our favorites are to win the year’s first major, as we share our thoughts and insights. Share with us your thoughts below in the comments section.<br />
 <br />
 <br />
<br />
Tags: tennis, rock and rally, podcast, career, 2019, Australian, French, Wimbledon, U.S., Open, Barty, Pliskova, Osaka, Halep, Serena, Svitolina, Kvitova, Sabalenka, Bertens, Keys, Djokovic, Nadal, Federer, Medvedev, Thiem, Tsitsipas, champion, slam, major, defense, offense<br />
<br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>8:51</itunes:duration>
<pthumbnail><url>http://rockandrallytennis.com/wp-content/uploads/2020/01/175.jpg</url><width>1000</width><height>1000</height></pthumbnail>	</item>
		<item>
		<title>New Year’s Resolution For 2020!</title>
		<link>http://rockandrallytennis.com/2019/12/29/new-years-resolution-for-2020/</link>
					<comments>http://rockandrallytennis.com/2019/12/29/new-years-resolution-for-2020/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Sun, 29 Dec 2019 23:42:53 +0000</pubDate>
				<category><![CDATA[Playcast]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Professional players]]></category>
		<category><![CDATA[Tennis Tip]]></category>
		<category><![CDATA[Top Featured]]></category>
		<category><![CDATA[ambassador]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[competitor]]></category>
		<category><![CDATA[Court]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[mentor]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[person]]></category>
		<category><![CDATA[player]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[rally]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[skill]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[student]]></category>
		<category><![CDATA[teacher]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[wonder]]></category>
		<category><![CDATA[year]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=817</guid>

					<description><![CDATA[As we embark on a new year and decade, we’d like to share our top New Year’s resolution! Share with us your thoughts below in the comments section. Tags: tennis, tip, rock, rally, podcast, career, wonder, game, ball, court, coach, player, teacher, mentor, team, skill, ambassador, year, new, competitor, student, person, sport]]></description>
										<content:encoded><![CDATA[<p><span face="arial, helvetica, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;">As we embark on a new year and decade, we’d like to share our top New Year’s resolution! Share with us your thoughts below in the comments section.</span></span></p>
<p><span face="arial, helvetica, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;">Tags: tennis, tip, rock, rally,<span> </span><span class="il">podcast</span>, career, wonder, game, ball, court, coach, player, teacher, mentor, team, skill, ambassador, year, new, competitor, student, person, sport</span></span></p>
]]></content:encoded>
					
					<wfw:commentRss>http://rockandrallytennis.com/2019/12/29/new-years-resolution-for-2020/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
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				<itunes:subtitle>As we embark on a new year and decade, we’d like to share our top New Year’s resolution! Share with us your thoughts below in the comments section. Tags: tennis, tip, rock, rally, podcast, career, wonder, game, ball, court, coach, player, teacher,</itunes:subtitle>
		<itunes:summary><![CDATA[As we embark on a new year and decade, we’d like to share our top New Year’s resolution! Share with us your thoughts below in the comments section.<br />
Tags: tennis, tip, rock, rally, podcast, career, wonder, game, ball, court, coach, player, teacher, mentor, team, skill, ambassador, year, new, competitor, student, person, sport<br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>2:35</itunes:duration>
<pthumbnail><url>http://rockandrallytennis.com/wp-content/uploads/2019/12/174.jpg</url><width>1000</width><height>1000</height></pthumbnail>	</item>
		<item>
		<title>Match Points Q&amp;A #20</title>
		<link>http://rockandrallytennis.com/2019/12/27/match-points-qa-20/</link>
					<comments>http://rockandrallytennis.com/2019/12/27/match-points-qa-20/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Fri, 27 Dec 2019 00:13:30 +0000</pubDate>
				<category><![CDATA[Playcast]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Professional players]]></category>
		<category><![CDATA[Tennis Tip]]></category>
		<category><![CDATA[Top Featured]]></category>
		<category><![CDATA[backhand]]></category>
		<category><![CDATA[baseline]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[Court]]></category>
		<category><![CDATA[entitled]]></category>
		<category><![CDATA[forehand]]></category>
		<category><![CDATA[groundstroke]]></category>
		<category><![CDATA[lob]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[offense]]></category>
		<category><![CDATA[overconfidence]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[point]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[question]]></category>
		<category><![CDATA[rally]]></category>
		<category><![CDATA[repetition]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[serve]]></category>
		<category><![CDATA[slice]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[topspin]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=814</guid>

					<description><![CDATA[Welcome to another “Match Points” segment where we field questions from our listeners! In this episode — Match Points segment #20, we share our insights on: (1) the importance of a healthy mindset versus players you believe you should beat; (2) making good use of the time spent waiting for playing partners to arrive; and (3) bringing your game...]]></description>
										<content:encoded><![CDATA[<p><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"><span face="arial, helvetica, sans-serif" color="#000000"><span color="#000000" face="arial, sans-serif">Welcome to another “<span>Match</span> <span>Points</span>” segment where we field questions from our listeners! In this episode — <span>Match</span> <span>Points</span> segment #20, we share our insights on: (1) the importance of a healthy mindset versus players you believe you should beat; (2) making good use of the time spent waiting for playing partners to arrive</span></span>; and (3) bringing your game from practice court to center court. Share with us your thoughts below in the comments section.</span></p>
<p><span face="arial, sans-serif"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"><span><span face="arial, helvetica, sans-serif" color="#000000"><span color="#000000">Tags: tennis, rock, rally, podcast, career, match, court, point, question, offense, </span></span></span><span color="#000000">lob, baseline, groundstroke, backhand, forehand, slice, serve, topspin, entitled, overconfidence, practice, </span></span></span><span color="#000000" face="arial, sans-serif" style="color: #000000; font-family: arial, sans-serif;"><span>repetition </span></span></p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
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				<itunes:subtitle>Welcome to another “Match Points” segment where we field questions from our listeners! In this episode — Match Points segment #20, we share our insights on: (1) the importance of a healthy mindset versus players you believe you should beat; (2) making ...</itunes:subtitle>
		<itunes:summary><![CDATA[Welcome to another “Match Points” segment where we field questions from our listeners! In this episode — Match Points segment #20, we share our insights on: (1) the importance of a healthy mindset versus players you believe you should beat; (2) making good use of the time spent waiting for playing partners to arrive; and (3) bringing your game from practice court to center court. Share with us your thoughts below in the comments section.<br />
Tags: tennis, rock, rally, podcast, career, match, court, point, question, offense, lob, baseline, groundstroke, backhand, forehand, slice, serve, topspin, entitled, overconfidence, practice, repetition <br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>9:00</itunes:duration>
<pthumbnail><url>http://rockandrallytennis.com/wp-content/uploads/2019/12/173.jpg</url><width>1000</width><height>1000</height></pthumbnail>	</item>
		<item>
		<title>Tennis Tip #94: Strive for Optimum Balance Rather Than “Good” Balance!</title>
		<link>http://rockandrallytennis.com/2019/12/23/tennis-tip-94-strive-for-optimum-balance-rather-than-good-balance/</link>
					<comments>http://rockandrallytennis.com/2019/12/23/tennis-tip-94-strive-for-optimum-balance-rather-than-good-balance/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Mon, 23 Dec 2019 00:14:28 +0000</pubDate>
				<category><![CDATA[Playcast]]></category>
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		<category><![CDATA[Tennis Tip]]></category>
		<category><![CDATA[Top Featured]]></category>
		<category><![CDATA[backhand]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[Court]]></category>
		<category><![CDATA[footwork]]></category>
		<category><![CDATA[forehand]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[optimum]]></category>
		<category><![CDATA[player]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[rally]]></category>
		<category><![CDATA[recover]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[serve]]></category>
		<category><![CDATA[strike]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[volley]]></category>
		<category><![CDATA[wonder]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=811</guid>

					<description><![CDATA[&#8220;Good&#8221; balance is commonly misunderstood. In this podcast, we discuss the notion of &#8220;good&#8221; balance; &#8220;good enough&#8221; balance; and &#8220;optimum&#8221; balance. Share with us your thoughts below in the comments section.     Tags: tennis, tip, rock, rally, podcast, career, wonder, game, ball, court, player, forehand, backhand, serve, volley, footwork, balance, optimum, movement, strike, recover]]></description>
										<content:encoded><![CDATA[<div><span face="arial, helvetica, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;">&#8220;Good&#8221; balance is commonly misunderstood. In this <span>podcast</span>, we discuss the notion of &#8220;good&#8221; balance; &#8220;good enough&#8221; balance; and &#8220;optimum&#8221; balance. Share with us your thoughts below in the comments section.<br />
</span></span></span></div>
<div><span color="#000000" face="arial, helvetica, sans-serif"><span face="arial, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></span></span></div>
<div><span color="#000000" face="arial, helvetica, sans-serif"><span face="arial, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></span></span></div>
<div>
<p><span face="arial, helvetica, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;">Tags: tennis, tip, rock, <span>rally</span>, <span>podcast</span>, career, wonder, game, ball, court, player, forehand, backhand, serve, volley, footwork, balance, optimum, movement, strike, recover</span></span></span></p>
</div>
]]></content:encoded>
					
					<wfw:commentRss>http://rockandrallytennis.com/2019/12/23/tennis-tip-94-strive-for-optimum-balance-rather-than-good-balance/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
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				<itunes:subtitle>“Good” balance is commonly misunderstood. In this podcast, we discuss the notion of “good” balance; “good enough” balance; and “optimum” balance. Share with us your thoughts below in the comments section.     Tags: tennis, tip, rock, rally, podcast,</itunes:subtitle>
		<itunes:summary><![CDATA[&#8220;Good&#8221; balance is commonly misunderstood. In this podcast, we discuss the notion of &#8220;good&#8221; balance; &#8220;good enough&#8221; balance; and &#8220;optimum&#8221; balance. Share with us your thoughts below in the comments section.<br />
<br />
 <br />
 <br />
<br />
Tags: tennis, tip, rock, rally, podcast, career, wonder, game, ball, court, player, forehand, backhand, serve, volley, footwork, balance, optimum, movement, strike, recover<br />
<br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>4:37</itunes:duration>
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		<item>
		<title>Chasing Federer: Djokovic And Nadal Can Still Improve Their Games!</title>
		<link>http://rockandrallytennis.com/2019/11/11/chasing-federer-djokovic-and-nadal-can-still-improve-their-games/</link>
					<comments>http://rockandrallytennis.com/2019/11/11/chasing-federer-djokovic-and-nadal-can-still-improve-their-games/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Mon, 11 Nov 2019 00:02:52 +0000</pubDate>
				<category><![CDATA[Playcast]]></category>
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		<category><![CDATA[Tennis Tip]]></category>
		<category><![CDATA[Top Featured]]></category>
		<category><![CDATA[Australian]]></category>
		<category><![CDATA[backhand]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[clay]]></category>
		<category><![CDATA[Court]]></category>
		<category><![CDATA[djokovic]]></category>
		<category><![CDATA[Federer]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[grass]]></category>
		<category><![CDATA[line]]></category>
		<category><![CDATA[major]]></category>
		<category><![CDATA[Nadal]]></category>
		<category><![CDATA[Open]]></category>
		<category><![CDATA[overhead]]></category>
		<category><![CDATA[player]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[rally]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[serve]]></category>
		<category><![CDATA[slam]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[U.S.]]></category>
		<category><![CDATA[volley]]></category>
		<category><![CDATA[wonder]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=807</guid>

					<description><![CDATA[Can Djokovic and Nadal still improve their games? We believe the answer is a resounding, &#8220;Yes!&#8221; In this podcast, we discuss the specific areas of Djokovic&#8217;s and Nadal&#8217;s respective games that we believe can be improved. Share with us your thoughts below in the comments section.     Tags: tennis, tip, rock, rally, podcast, career, wonder, game, ball, court, player, backhand, line,...]]></description>
										<content:encoded><![CDATA[<div><span face="arial, helvetica, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;">Can Djokovic and Nadal still improve their games? We believe the answer is a resounding, &#8220;Yes!&#8221; In this <span>podcast</span>, we discuss the specific areas of Djokovic&#8217;s and Nadal&#8217;s respective games that we believe can be improved. Share with us your thoughts below in the comments section.<br />
</span></span></span></div>
<div><span color="#000000" face="arial, helvetica, sans-serif"><span face="arial, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></span></span></div>
<div><span color="#000000" face="arial, helvetica, sans-serif"><span face="arial, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></span></span></div>
<div>
<p><span face="arial, helvetica, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;">Tags: tennis, tip, <span>rock</span>, <span>rally</span>, <span>podcast</span>, career, wonder, game, ball, court, player, backhand, line, serve, volley, clay, grass, overhead, slam, major, Djokovic, Nadal, Federer, Australian, U.S., open</span></span></span></p>
</div>
]]></content:encoded>
					
					<wfw:commentRss>http://rockandrallytennis.com/2019/11/11/chasing-federer-djokovic-and-nadal-can-still-improve-their-games/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
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				<itunes:subtitle>Can Djokovic and Nadal still improve their games? We believe the answer is a resounding, “Yes!” In this podcast, we discuss the specific areas of Djokovic’s and Nadal’s respective games that we believe can be improved.</itunes:subtitle>
		<itunes:summary><![CDATA[Can Djokovic and Nadal still improve their games? We believe the answer is a resounding, &#8220;Yes!&#8221; In this podcast, we discuss the specific areas of Djokovic&#8217;s and Nadal&#8217;s respective games that we believe can be improved. Share with us your thoughts below in the comments section.<br />
<br />
 <br />
 <br />
<br />
Tags: tennis, tip, rock, rally, podcast, career, wonder, game, ball, court, player, backhand, line, serve, volley, clay, grass, overhead, slam, major, Djokovic, Nadal, Federer, Australian, U.S., open<br />
<br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>9:08</itunes:duration>
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		<item>
		<title>Tennis Tip #93: Know Yourself And Your Game; You’ve Gotta Be You!</title>
		<link>http://rockandrallytennis.com/2019/10/22/tennis-tip-93-know-yourself-and-your-game-youve-gotta-be-you/</link>
					<comments>http://rockandrallytennis.com/2019/10/22/tennis-tip-93-know-yourself-and-your-game-youve-gotta-be-you/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Tue, 22 Oct 2019 23:18:29 +0000</pubDate>
				<category><![CDATA[Playcast]]></category>
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		<category><![CDATA[Professional players]]></category>
		<category><![CDATA[Tennis Tip]]></category>
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		<category><![CDATA[ball]]></category>
		<category><![CDATA[Becker]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[clay]]></category>
		<category><![CDATA[Court]]></category>
		<category><![CDATA[del Potro]]></category>
		<category><![CDATA[Edberg]]></category>
		<category><![CDATA[Federer]]></category>
		<category><![CDATA[footwork]]></category>
		<category><![CDATA[forehand]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[major]]></category>
		<category><![CDATA[McEnroe]]></category>
		<category><![CDATA[player]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[rally]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[serve]]></category>
		<category><![CDATA[slam]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[volley]]></category>
		<category><![CDATA[wonder]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=803</guid>

					<description><![CDATA[Knowing your game and yourself as a player is essential to playing your best tennis. In this podcast, we discuss the age-old expression in sports: &#8220;Know your game!&#8221; / &#8220;Know yourself!&#8221;. Share with us your thoughts below in the comments section.     Tags: tennis, tip, rock, rally, podcast, career, wonder, game, ball, court, player, forehand, serve,...]]></description>
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<div><span face="arial, helvetica, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;">Knowing your game and yourself as a player is essential to playing your best tennis. In this podcast, we discuss the age-old expression in sports: &#8220;Know your game!&#8221; / &#8220;Know yourself!&#8221;. Share with us your thoughts below in the comments section.<br />
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<p><span face="arial, helvetica, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;">Tags: tennis, tip, rock, <span>rally</span>, <span>podcast</span>, career, wonder, game, ball, court, player, forehand, serve, volley, footwork, clay, slam, major, Federer, del Potro, Becker, McEnroe, Edberg</span></span></span></p>
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				<itunes:subtitle>Knowing your game and yourself as a player is essential to playing your best tennis. In this podcast, we discuss the age-old expression in sports: “Know your game!” / “Know yourself!”. Share with us your thoughts below in the comments section.</itunes:subtitle>
		<itunes:summary><![CDATA[<br />
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Knowing your game and yourself as a player is essential to playing your best tennis. In this podcast, we discuss the age-old expression in sports: &#8220;Know your game!&#8221; / &#8220;Know yourself!&#8221;. Share with us your thoughts below in the comments section.<br />
<br />
 <br />
 <br />
<br />
Tags: tennis, tip, rock, rally, podcast, career, wonder, game, ball, court, player, forehand, serve, volley, footwork, clay, slam, major, Federer, del Potro, Becker, McEnroe, Edberg<br />
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		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>6:26</itunes:duration>
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		<title>Tennis Tip #92: Add These High Value Shots To Your Game!</title>
		<link>http://rockandrallytennis.com/2019/10/01/tennis-tip-92-add-these-high-value-shots-to-your-game/</link>
					<comments>http://rockandrallytennis.com/2019/10/01/tennis-tip-92-add-these-high-value-shots-to-your-game/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Tue, 01 Oct 2019 22:53:45 +0000</pubDate>
				<category><![CDATA[Playcast]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Professional players]]></category>
		<category><![CDATA[Tennis Tip]]></category>
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		<category><![CDATA[backhand]]></category>
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		<category><![CDATA[beginner]]></category>
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		<category><![CDATA[footwork]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[intermediate]]></category>
		<category><![CDATA[moon]]></category>
		<category><![CDATA[offers]]></category>
		<category><![CDATA[player]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[rally]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[serve]]></category>
		<category><![CDATA[slice]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[variety]]></category>
		<category><![CDATA[versatility]]></category>
		<category><![CDATA[wonder]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=799</guid>

					<description><![CDATA[Want to know which two shots every recreational and club player should add to their arsenal? We share our thoughts and insights on how these commonly overlooked shots can help raise your game to another level. Share with us your thoughts below in the comments section.     Tags: tennis, tip, rock, rally, podcast, career, wonder, game,...]]></description>
										<content:encoded><![CDATA[<div><span face="arial, helvetica, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;">Want to know which two shots every recreational and club player should add to their arsenal? We share our thoughts and insights on how these commonly overlooked shots can help raise your game to another level. Share with us your thoughts below in the comments section.<br />
</span></span></span></div>
<div><span color="#000000" face="arial, helvetica, sans-serif"><span face="arial, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></span></span></div>
<div><span color="#000000" face="arial, helvetica, sans-serif"><span face="arial, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></span></span></div>
<div>
<p><span face="arial, helvetica, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;">Tags: tennis, tip, rock, <span>rally</span>, <span>podcast</span>, career, wonder, game, ball, court, backhand, serve, slice, chip, offers, defensive, moon, footwork, beginner, intermediate, advance, player, variety, versatility, Federer</span></span></span></p>
</div>
]]></content:encoded>
					
					<wfw:commentRss>http://rockandrallytennis.com/2019/10/01/tennis-tip-92-add-these-high-value-shots-to-your-game/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
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				<itunes:subtitle>Want to know which two shots every recreational and club player should add to their arsenal? We share our thoughts and insights on how these commonly overlooked shots can help raise your game to another level.</itunes:subtitle>
		<itunes:summary><![CDATA[Want to know which two shots every recreational and club player should add to their arsenal? We share our thoughts and insights on how these commonly overlooked shots can help raise your game to another level. Share with us your thoughts below in the comments section.<br />
<br />
 <br />
 <br />
<br />
Tags: tennis, tip, rock, rally, podcast, career, wonder, game, ball, court, backhand, serve, slice, chip, offers, defensive, moon, footwork, beginner, intermediate, advance, player, variety, versatility, Federer<br />
<br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>5:27</itunes:duration>
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		<title>Post-2019 U.S.Open: Thoughts On Andreescu</title>
		<link>http://rockandrallytennis.com/2019/09/11/post-2019-u-s-open-thoughts-on-andreescu/</link>
					<comments>http://rockandrallytennis.com/2019/09/11/post-2019-u-s-open-thoughts-on-andreescu/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Wed, 11 Sep 2019 07:30:24 +0000</pubDate>
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		<category><![CDATA[Tennis Tip]]></category>
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		<category><![CDATA[2019]]></category>
		<category><![CDATA[adjust]]></category>
		<category><![CDATA[Andreescu]]></category>
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		<category><![CDATA[defense]]></category>
		<category><![CDATA[Grand]]></category>
		<category><![CDATA[Halep]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Kerber]]></category>
		<category><![CDATA[major]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[Nadal]]></category>
		<category><![CDATA[offense]]></category>
		<category><![CDATA[Open]]></category>
		<category><![CDATA[Osaka]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[rally]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Rogers]]></category>
		<category><![CDATA[serena]]></category>
		<category><![CDATA[slam]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[U.S.]]></category>
		<category><![CDATA[Wells]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=794</guid>

					<description><![CDATA[Congratulations to Bianca Adreescu for winning her first U.S. Open and career Grand Slam singles title!  We share our thoughts and insights on Andreescu, including: Will she be the dominant champion for years to come; and be the true successor to Serena? Share with us your thoughts below in the comments section.     Tags: tennis, rock, rally, podcast,...]]></description>
										<content:encoded><![CDATA[<div><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"><span face="arial, sans-serif" color="#000000"><span>Congratulations to Bianca Adreescu for winning her first U.S. Open and career Grand Slam singles title!  We share our thoughts and insights on Andreescu, including: Will she </span></span><span>be the dominant champion for years to come; and be the true successor to Serena</span><span>? S</span><span face="arial, helvetica, sans-serif" color="#000000"><span>hare with us your thoughts below in the comments section.</span></span></span></div>
<div><span face="arial, helvetica, sans-serif" color="#000000"><span><span face="arial, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></span></span></span></div>
<div><span face="arial, helvetica, sans-serif" color="#000000"><span><span face="arial, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></span></span></span></div>
<div>
<p><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"><span face="arial, helvetica, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000">Tags: <span>tennis, rock, rally, <span class="m_-6270676173516673442gmail-m_-599096313718188933gmail-il">podcast</span>, career, 2019, U.S., Open, </span></span></span><span>Andreescu, Serena, </span>Osaka, Halep, Kerber, Nadal, Indian, Wells, Rogers, physical, mental, champion, grand, slam, major, adjust, defense, offense</span></p>
</div>
]]></content:encoded>
					
					<wfw:commentRss>http://rockandrallytennis.com/2019/09/11/post-2019-u-s-open-thoughts-on-andreescu/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
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				<itunes:subtitle>Congratulations to Bianca Adreescu for winning her first U.S. Open and career Grand Slam singles title!  We share our thoughts and insights on Andreescu, including: Will she be the dominant champion for years to come; and be the true successor to Seren...</itunes:subtitle>
		<itunes:summary><![CDATA[Congratulations to Bianca Adreescu for winning her first U.S. Open and career Grand Slam singles title!  We share our thoughts and insights on Andreescu, including: Will she be the dominant champion for years to come; and be the true successor to Serena? Share with us your thoughts below in the comments section.<br />
 <br />
 <br />
<br />
Tags: tennis, rock, rally, podcast, career, 2019, U.S., Open, Andreescu, Serena, Osaka, Halep, Kerber, Nadal, Indian, Wells, Rogers, physical, mental, champion, grand, slam, major, adjust, defense, offense<br />
<br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>5:05</itunes:duration>
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		<title>2019 U.S. Open Preview!</title>
		<link>http://rockandrallytennis.com/2019/08/22/2019-u-s-open-preview/</link>
					<comments>http://rockandrallytennis.com/2019/08/22/2019-u-s-open-preview/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Thu, 22 Aug 2019 21:54:47 +0000</pubDate>
				<category><![CDATA[Playcast]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Professional players]]></category>
		<category><![CDATA[Tennis Tip]]></category>
		<category><![CDATA[Top Featured]]></category>
		<category><![CDATA[2019]]></category>
		<category><![CDATA[Andreescu]]></category>
		<category><![CDATA[Australian]]></category>
		<category><![CDATA[Barty]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[champion]]></category>
		<category><![CDATA[Cincinnati]]></category>
		<category><![CDATA[Court]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[djokovic]]></category>
		<category><![CDATA[Federer]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[Grand]]></category>
		<category><![CDATA[groundstroke]]></category>
		<category><![CDATA[Halep]]></category>
		<category><![CDATA[Kerber]]></category>
		<category><![CDATA[Keys]]></category>
		<category><![CDATA[Kvitova]]></category>
		<category><![CDATA[Kyrgios]]></category>
		<category><![CDATA[major]]></category>
		<category><![CDATA[Muguruza]]></category>
		<category><![CDATA[Nadal]]></category>
		<category><![CDATA[offense]]></category>
		<category><![CDATA[Open]]></category>
		<category><![CDATA[Osaka]]></category>
		<category><![CDATA[Pliskova]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[rock and rally]]></category>
		<category><![CDATA[Rogers]]></category>
		<category><![CDATA[serena]]></category>
		<category><![CDATA[slam]]></category>
		<category><![CDATA[Stephens]]></category>
		<category><![CDATA[Svitolina]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[Tsitsipas]]></category>
		<category><![CDATA[U.S.]]></category>
		<category><![CDATA[Venus]]></category>
		<category><![CDATA[versatile]]></category>
		<category><![CDATA[Washington]]></category>
		<category><![CDATA[Wimbledon]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=790</guid>

					<description><![CDATA[The 2019 U.S. Open begins next week! Will Ash Barty cap off a breakthrough year with her second major of 2019? Will Naomi Osaka make it two US Opens in a row? It&#8217;s going to be Djokovic, Federer or Nadal holding the trophy, right? (Again?! ^-^) We share our thoughts and insights on the year’s final...]]></description>
										<content:encoded><![CDATA[<div><span face="arial, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"><span>The 2019 U.S. Open begins next week! Will Ash Barty cap off a breakthrough year with her second major of 2019? Will Naomi Osaka make it two US Opens in a row? It&#8217;s going to be Djokovic, Federer or Nadal holding the trophy, right? (Again?! ^-^) We share our thoughts and insights on the year’s final major. </span><span face="arial, helvetica, sans-serif" color="#000000"><span>Share with us your thoughts below in the comments section.</span></span></span></span></div>
<div><span face="arial, helvetica, sans-serif" color="#000000"><span><span face="arial, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></span></span></span></div>
<div><span face="arial, helvetica, sans-serif" color="#000000"><span><span face="arial, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></span></span></span></div>
<div>
<p><span face="arial, helvetica, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;">Tags: <span>tennis, rock and rally, <span class="m_-599096313718188933gmail-il">podcast</span>, career, 2019, Australian, French, Wimbledon, U.S., Open, Osaka, Barty, Halep, Pliskova, Kerber, Stephens, Svitolina, Serena, Andreescu, Kvitova, Venus, Keys, Muguruza, Djokovic, Federer, Nadal, Tsitsipas, Kyrgios, Rogers, champion, groundstroke, grand, slam, major, defense, offense, versatile, court, Cincinnati, Washington</span></span></span></span></p>
</div>
]]></content:encoded>
					
					<wfw:commentRss>http://rockandrallytennis.com/2019/08/22/2019-u-s-open-preview/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
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				<itunes:subtitle>The 2019 U.S. Open begins next week! Will Ash Barty cap off a breakthrough year with her second major of 2019? Will Naomi Osaka make it two US Opens in a row? It’s going to be Djokovic, Federer or Nadal holding the trophy, right? (Again?!</itunes:subtitle>
		<itunes:summary><![CDATA[The 2019 U.S. Open begins next week! Will Ash Barty cap off a breakthrough year with her second major of 2019? Will Naomi Osaka make it two US Opens in a row? It&#8217;s going to be Djokovic, Federer or Nadal holding the trophy, right? (Again?! ^-^) We share our thoughts and insights on the year’s final major. Share with us your thoughts below in the comments section.<br />
 <br />
 <br />
<br />
Tags: tennis, rock and rally, podcast, career, 2019, Australian, French, Wimbledon, U.S., Open, Osaka, Barty, Halep, Pliskova, Kerber, Stephens, Svitolina, Serena, Andreescu, Kvitova, Venus, Keys, Muguruza, Djokovic, Federer, Nadal, Tsitsipas, Kyrgios, Rogers, champion, groundstroke, grand, slam, major, defense, offense, versatile, court, Cincinnati, Washington<br />
<br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>7:12</itunes:duration>
<pthumbnail><url>http://rockandrallytennis.com/wp-content/uploads/2019/08/167.jpg</url><width>1000</width><height>1000</height></pthumbnail>	</item>
		<item>
		<title>Tennis Tip #91: Tweaking Your Strokes? Check Your Grip First!</title>
		<link>http://rockandrallytennis.com/2019/08/10/tennis-tip-91-tweaking-your-strokes-check-your-grip-first/</link>
					<comments>http://rockandrallytennis.com/2019/08/10/tennis-tip-91-tweaking-your-strokes-check-your-grip-first/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Sat, 10 Aug 2019 10:35:44 +0000</pubDate>
				<category><![CDATA[Playcast]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Professional players]]></category>
		<category><![CDATA[Tennis Tip]]></category>
		<category><![CDATA[Top Featured]]></category>
		<category><![CDATA[adjust]]></category>
		<category><![CDATA[backhand]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[chip]]></category>
		<category><![CDATA[continental]]></category>
		<category><![CDATA[Court]]></category>
		<category><![CDATA[eastern]]></category>
		<category><![CDATA[forehand]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[junk]]></category>
		<category><![CDATA[player]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[rally]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[serve]]></category>
		<category><![CDATA[slice]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[volley]]></category>
		<category><![CDATA[Western]]></category>
		<category><![CDATA[wonder]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=786</guid>

					<description><![CDATA[Tweaking your strokes? The solution may be hiding in plain sight! In this podcast, we share our thoughts and insights on how small adjustments to your grip can dramatically improve your strokes. Share with us your thoughts below in the comments section.     Tags: tennis, tip, rock, rally, podcast, career, wonder, game, ball, court, player, grip, forehand,...]]></description>
										<content:encoded><![CDATA[<div class="gs">
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<div><span face="arial, helvetica, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;">Tweaking your strokes? The solution may be hiding in plain sight! In this <span class="m_3080759811493522937gmail-m_-6973489090728691306gmail-m_-5151180804931290180m_1424657885120471300gmail-il"><span class="m_3080759811493522937gmail-m_-6973489090728691306gmail-il"><span class="m_3080759811493522937gmail-il">podcast</span></span></span>, we share our thoughts and insights on how small adjustments to your grip can dramatically improve your strokes. Share with us your thoughts below in the comments section.<br />
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<p><span face="arial, helvetica, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;">Tags: tennis, tip, rock, <span class="m_3080759811493522937gmail-m_-6973489090728691306gmail-m_-5151180804931290180m_1424657885120471300gmail-il"><span class="m_3080759811493522937gmail-m_-6973489090728691306gmail-il"><span class="m_3080759811493522937gmail-il">rally</span></span></span>, <span class="m_3080759811493522937gmail-m_-6973489090728691306gmail-m_-5151180804931290180m_1424657885120471300gmail-il"><span class="m_3080759811493522937gmail-m_-6973489090728691306gmail-il"><span class="m_3080759811493522937gmail-il">podcast</span></span></span>, career, wonder, game, ball, court, player, grip, forehand, backhand, serve, volley, junk, Eastern, Western, Continental, slice, chip, adjust</span></span></p>
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				<itunes:subtitle>Tweaking your strokes? The solution may be hiding in plain sight! In this podcast, we share our thoughts and insights on how small adjustments to your grip can dramatically improve your strokes. Share with us your thoughts below in the comments section...</itunes:subtitle>
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Tweaking your strokes? The solution may be hiding in plain sight! In this podcast, we share our thoughts and insights on how small adjustments to your grip can dramatically improve your strokes. Share with us your thoughts below in the comments section.<br />
<br />
 <br />
 <br />
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Tags: tennis, tip, rock, rally, podcast, career, wonder, game, ball, court, player, grip, forehand, backhand, serve, volley, junk, Eastern, Western, Continental, slice, chip, adjust<br />
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		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>5:20</itunes:duration>
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		<title>Match Points Q&amp;A #19</title>
		<link>http://rockandrallytennis.com/2019/08/08/match-points-qa-19/</link>
					<comments>http://rockandrallytennis.com/2019/08/08/match-points-qa-19/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Thu, 08 Aug 2019 04:17:35 +0000</pubDate>
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		<category><![CDATA[Top Featured]]></category>
		<category><![CDATA[angle]]></category>
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		<category><![CDATA[Federer]]></category>
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		<category><![CDATA[hard]]></category>
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		<category><![CDATA[rally]]></category>
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		<category><![CDATA[tennis]]></category>
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		<category><![CDATA[Tsitsipas]]></category>
		<category><![CDATA[U.S. Open]]></category>
		<category><![CDATA[Wimbledon]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=783</guid>

					<description><![CDATA[Welcome to another “Match Points” segment where we field questions from our listeners! In this episode — Match Points segment #19, we share our insights on: (1) unique aspects of playing on clay; (2) the key to hitting effective offensive lobs; and (3) outlook on Stefanos Tsitsipas. Share with us your thoughts below in the comments section. Tags: tennis,...]]></description>
										<content:encoded><![CDATA[<p><span face="arial, helvetica, sans-serif" color="#000000"><span color="#000000" face="arial, sans-serif" style="color: #000000; font-family: arial, sans-serif;">Welcome to another “<span class="m_1882904119936162022gmail-m_-6264210709520350070m_614034124496703327gmail-m_-8029779746988777166gmail-il"><span class="m_1882904119936162022gmail-il">Match</span></span> <span class="m_1882904119936162022gmail-m_-6264210709520350070m_614034124496703327gmail-m_-8029779746988777166gmail-il"><span class="m_1882904119936162022gmail-il">Points</span></span>” segment where we field questions from our listeners! In this episode — <span class="m_1882904119936162022gmail-m_-6264210709520350070m_614034124496703327gmail-m_-8029779746988777166gmail-il"><span class="m_1882904119936162022gmail-il">Match</span></span> <span class="m_1882904119936162022gmail-m_-6264210709520350070m_614034124496703327gmail-m_-8029779746988777166gmail-il"><span class="m_1882904119936162022gmail-il">Points</span></span> segment #19, we share our insights on: (1) unique aspects of playing on clay; (2) the key to hitting effective offensive lobs; and (3) outlook on Stefanos Tsitsipas. Share with us your thoughts below in the comments section.</span></span></p>
<p><span face="arial, sans-serif" style="font-family: arial, sans-serif;"><span><span face="arial, helvetica, sans-serif" color="#000000"><span color="#000000" style="color: #000000;">Tags: tennis, rock, rally, <span class="m_1882904119936162022gmail-il">podcast</span>, career, <span class="m_1882904119936162022gmail-m_-6264210709520350070m_614034124496703327gmail-m_-8029779746988777166gmail-il"><span class="m_1882904119936162022gmail-il">match</span></span>, <span class="m_1882904119936162022gmail-m_-6264210709520350070m_614034124496703327gmail-m_-8029779746988777166gmail-il"><span class="m_1882904119936162022gmail-il">point</span></span>, question, clay, hard, court, </span></span></span><span color="#000000" style="color: #000000;">spin, slice, bounce, angle, trajectory, depth, footing, disguise, power, mindset, offense, defense, lob, baseline, groundstroke, backhand, forehand, Federer, Nadal, Tsitsipas, French, Wimbledon, Monte Carlo, <span>Madrid</span>, London, U.S. Open, Netherlands, Portugal</span></span></p>
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				<itunes:subtitle>Welcome to another “Match Points” segment where we field questions from our listeners! In this episode — Match Points segment #19, we share our insights on: (1) unique aspects of playing on clay; (2) the key to hitting effective offensive lobs; and (3)...</itunes:subtitle>
		<itunes:summary><![CDATA[Welcome to another “Match Points” segment where we field questions from our listeners! In this episode — Match Points segment #19, we share our insights on: (1) unique aspects of playing on clay; (2) the key to hitting effective offensive lobs; and (3) outlook on Stefanos Tsitsipas. Share with us your thoughts below in the comments section.<br />
Tags: tennis, rock, rally, podcast, career, match, point, question, clay, hard, court, spin, slice, bounce, angle, trajectory, depth, footing, disguise, power, mindset, offense, defense, lob, baseline, groundstroke, backhand, forehand, Federer, Nadal, Tsitsipas, French, Wimbledon, Monte Carlo, Madrid, London, U.S. Open, Netherlands, Portugal<br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>7:57</itunes:duration>
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		<title>Tip #90: Winning Against Opponents Who Play From  ‘No Man’s Land’!</title>
		<link>http://rockandrallytennis.com/2019/07/29/tip-90-winning-against-opponents-who-play-from-no-mans-land/</link>
					<comments>http://rockandrallytennis.com/2019/07/29/tip-90-winning-against-opponents-who-play-from-no-mans-land/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Mon, 29 Jul 2019 01:18:42 +0000</pubDate>
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		<category><![CDATA[athletic]]></category>
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		<guid isPermaLink="false">http://rockandrallytennis.com/?p=779</guid>

					<description><![CDATA[Having trouble against the doubles teams who play from &#8220;No Man&#8217;s Land&#8221;? They seem to get every ball back into play! In this podcast, we share our thoughts and insights on the keys to winning against these type of players. Share with us your thoughts below in the comments section.     Tags: tennis, tip, rock, rally, podcast,...]]></description>
										<content:encoded><![CDATA[<div>
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<div><span face="arial, helvetica, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;">Having trouble against the doubles teams who play from &#8220;No Man&#8217;s Land&#8221;? They seem to get every ball back into play! In this <span class="m_-1037510885265161878gmail-m_-5151180804931290180m_1424657885120471300gmail-il"><span class="m_-1037510885265161878gmail-il">podcast</span></span>, we share our thoughts and insights on the keys to winning against these type of players. Share with us your thoughts below in the comments section.<br />
</span></span></div>
<div><span color="#000000" face="arial, helvetica, sans-serif"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></span></div>
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<p><span face="arial, helvetica, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;">Tags: tennis, tip, rock, <span class="m_-1037510885265161878gmail-m_-5151180804931290180m_1424657885120471300gmail-il"><span class="m_-1037510885265161878gmail-il">rally</span></span>, <span class="m_-1037510885265161878gmail-m_-5151180804931290180m_1424657885120471300gmail-il"><span class="m_-1037510885265161878gmail-il">podcast</span></span>, career, wonder, game, ball, court, player, match, no, man, land, defense, offense, power, precision, control, spin, control, double, youth, young, mature, season, athletic, physical, experience, craftiness, dink, lob, volley, comfort, zone, attrition</span></span></p>
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				<itunes:subtitle>Having trouble against the doubles teams who play from “No Man’s Land”? They seem to get every ball back into play! In this podcast, we share our thoughts and insights on the keys to winning against these type of players.</itunes:subtitle>
		<itunes:summary><![CDATA[<br />
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Having trouble against the doubles teams who play from &#8220;No Man&#8217;s Land&#8221;? They seem to get every ball back into play! In this podcast, we share our thoughts and insights on the keys to winning against these type of players. Share with us your thoughts below in the comments section.<br />
<br />
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 <br />
<br />
Tags: tennis, tip, rock, rally, podcast, career, wonder, game, ball, court, player, match, no, man, land, defense, offense, power, precision, control, spin, control, double, youth, young, mature, season, athletic, physical, experience, craftiness, dink, lob, volley, comfort, zone, attrition<br />
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		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>7:31</itunes:duration>
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		<title>Tip #89: Lower The String Tension For Greater Feel!</title>
		<link>http://rockandrallytennis.com/2019/07/23/tip-89-lower-the-string-tension-for-greater-feel/</link>
					<comments>http://rockandrallytennis.com/2019/07/23/tip-89-lower-the-string-tension-for-greater-feel/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Tue, 23 Jul 2019 00:23:00 +0000</pubDate>
				<category><![CDATA[Playcast]]></category>
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		<category><![CDATA[Professional players]]></category>
		<category><![CDATA[Tennis Tip]]></category>
		<category><![CDATA[Top Featured]]></category>
		<category><![CDATA[backhand]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[Court]]></category>
		<category><![CDATA[feel]]></category>
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		<category><![CDATA[string]]></category>
		<category><![CDATA[tennis]]></category>
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		<category><![CDATA[tip]]></category>
		<category><![CDATA[wonder]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=775</guid>

					<description><![CDATA[In the current era of &#8220;first strike&#8221; or power tennis, feel is often overlooked as an essential aspect of the game. In this podcast, we share our thoughts and insights on a simple way to increase feel on your shots: lower the string tension! Share with us your thoughts below in the comments section.     Tags:...]]></description>
										<content:encoded><![CDATA[<div class="gs">
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<div><span face="arial, helvetica, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;">In the current era of &#8220;first strike&#8221; or power tennis, feel is often overlooked as an essential aspect of the game. In this <span class="m_-2992116068911784226m_1424657885120471300gmail-il">podcast</span>, we share our thoughts and insights on a simple way to increase feel on your shots: lower the string tension! Share with us your thoughts below in the comments section.<br />
</span></span></div>
<div><span color="#000000" face="arial, helvetica, sans-serif"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></span></div>
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<p><span face="arial, helvetica, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;">Tags: tennis, tip, rock, <span class="m_-2992116068911784226m_1424657885120471300gmail-il">rally</span>, <span class="m_-2992116068911784226m_1424657885120471300gmail-il">podcast</span>, career, wonder, game, ball, court, player, match, feel, string, tension, tight, loose, high, low, forehand, backhand, power, control, spin, control, precision </span></span></p>
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				<itunes:subtitle>In the current era of “first strike” or power tennis, feel is often overlooked as an essential aspect of the game. In this podcast, we share our thoughts and insights on a simple way to increase feel on your shots: lower the string tension!</itunes:subtitle>
		<itunes:summary><![CDATA[<br />
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In the current era of &#8220;first strike&#8221; or power tennis, feel is often overlooked as an essential aspect of the game. In this podcast, we share our thoughts and insights on a simple way to increase feel on your shots: lower the string tension! Share with us your thoughts below in the comments section.<br />
<br />
 <br />
 <br />
<br />
Tags: tennis, tip, rock, rally, podcast, career, wonder, game, ball, court, player, match, feel, string, tension, tight, loose, high, low, forehand, backhand, power, control, spin, control, precision <br />
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		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>7:59</itunes:duration>
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		<item>
		<title>2019 Wimbledon Recap!</title>
		<link>http://rockandrallytennis.com/2019/07/15/2019-wimbledon-recap/</link>
					<comments>http://rockandrallytennis.com/2019/07/15/2019-wimbledon-recap/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Mon, 15 Jul 2019 17:16:50 +0000</pubDate>
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		<category><![CDATA[Top Featured]]></category>
		<category><![CDATA[16]]></category>
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		<category><![CDATA[20]]></category>
		<category><![CDATA[2019]]></category>
		<category><![CDATA[azarenka]]></category>
		<category><![CDATA[backhand]]></category>
		<category><![CDATA[Barty]]></category>
		<category><![CDATA[baseline]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[champion]]></category>
		<category><![CDATA[djokovic]]></category>
		<category><![CDATA[Federer]]></category>
		<category><![CDATA[first]]></category>
		<category><![CDATA[forehand]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[Gauff]]></category>
		<category><![CDATA[Halep]]></category>
		<category><![CDATA[Hercog]]></category>
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		<category><![CDATA[Nadal]]></category>
		<category><![CDATA[net]]></category>
		<category><![CDATA[Open]]></category>
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		<category><![CDATA[podcast]]></category>
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		<category><![CDATA[Riske]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[serena]]></category>
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		<category><![CDATA[Svitolina]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[U.S.]]></category>
		<category><![CDATA[Venus]]></category>
		<category><![CDATA[volley]]></category>
		<category><![CDATA[Wimbledon]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=772</guid>

					<description><![CDATA[What an awesome Wimbledon! Congratulations to the 2019 Wimbledon Women&#8217;s and Men&#8217;s champions &#8211; Simon Halep and Novak Djokovic!  For Halep, this was her first Wimbledon singles crown and second Grand Slam singles title overall. For Djokovic, this was his fifth Wimbledon singles crown and 16th Grand Slam singles title overall. Listen to our podcast as we...]]></description>
										<content:encoded><![CDATA[<div><span color="#000000" face="arial, sans-serif" style="color: #000000; font-family: arial, sans-serif;"><span>What an awesome Wimbledon! Congratulations to the 2019 Wimbledon Women&#8217;s and Men&#8217;s champions &#8211; Simon Halep and Novak Djokovic!  For Halep, this was her first Wimbledon singles crown and second Grand Slam singles title overall. For Djokovic, this was his fifth Wimbledon singles crown and 16th Grand Slam singles title overall. Listen to our podcast as we share our thoughts and insights about the 2019 Wimbledon. Share with us your thoughts below in the comments section.</span></span></div>
<div><span><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></span></div>
<div><span><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></span></div>
<p><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"><span face="arial, sans-serif" color="#000000"><span face="arial, helvetica, sans-serif" color="#000000">Tags: tennis, rock, rally, podcast, career, 2019, first, 20, 18, 16,<span> </span></span><span>French, Wimbledon, U.S., Open, Halep, Serena, Barty, Djokovic, Federer, Nadal, </span></span>Riske, Gauff, Venus, Azarenka, Svitolina, Hercog, champion, slam, major, baseline, forehand, backhand, line, net, volley, overhead.</span></p>
]]></content:encoded>
					
					<wfw:commentRss>http://rockandrallytennis.com/2019/07/15/2019-wimbledon-recap/feed/</wfw:commentRss>
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				<itunes:subtitle>What an awesome Wimbledon! Congratulations to the 2019 Wimbledon Women’s and Men’s champions – Simon Halep and Novak Djokovic!  For Halep, this was her first Wimbledon singles crown and second Grand Slam singles title overall. For Djokovic,</itunes:subtitle>
		<itunes:summary><![CDATA[What an awesome Wimbledon! Congratulations to the 2019 Wimbledon Women&#8217;s and Men&#8217;s champions &#8211; Simon Halep and Novak Djokovic!  For Halep, this was her first Wimbledon singles crown and second Grand Slam singles title overall. For Djokovic, this was his fifth Wimbledon singles crown and 16th Grand Slam singles title overall. Listen to our podcast as we share our thoughts and insights about the 2019 Wimbledon. Share with us your thoughts below in the comments section.<br />
 <br />
 <br />
Tags: tennis, rock, rally, podcast, career, 2019, first, 20, 18, 16, French, Wimbledon, U.S., Open, Halep, Serena, Barty, Djokovic, Federer, Nadal, Riske, Gauff, Venus, Azarenka, Svitolina, Hercog, champion, slam, major, baseline, forehand, backhand, line, net, volley, overhead.<br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>8:39</itunes:duration>
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		<item>
		<title>2019 Wimbledon Preview!</title>
		<link>http://rockandrallytennis.com/2019/06/27/2019-wimbledon-preview/</link>
					<comments>http://rockandrallytennis.com/2019/06/27/2019-wimbledon-preview/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Thu, 27 Jun 2019 02:18:09 +0000</pubDate>
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		<category><![CDATA[Top Featured]]></category>
		<category><![CDATA[2019]]></category>
		<category><![CDATA[Anderson]]></category>
		<category><![CDATA[Australian]]></category>
		<category><![CDATA[Barty]]></category>
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		<category><![CDATA[Cilic]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[djokovic]]></category>
		<category><![CDATA[double]]></category>
		<category><![CDATA[Federer]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[Grand]]></category>
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		<category><![CDATA[Halep]]></category>
		<category><![CDATA[Isner]]></category>
		<category><![CDATA[Kerber]]></category>
		<category><![CDATA[Khachanov]]></category>
		<category><![CDATA[Kvitova]]></category>
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		<category><![CDATA[Muguruza]]></category>
		<category><![CDATA[Murray]]></category>
		<category><![CDATA[Nadal]]></category>
		<category><![CDATA[offense]]></category>
		<category><![CDATA[Osaka]]></category>
		<category><![CDATA[Pliskova]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[rock and rally]]></category>
		<category><![CDATA[serena]]></category>
		<category><![CDATA[slam]]></category>
		<category><![CDATA[Stephens]]></category>
		<category><![CDATA[Svitolina]]></category>
		<category><![CDATA[Thiem]]></category>
		<category><![CDATA[Tsitsipas]]></category>
		<category><![CDATA[Wimbledon]]></category>
		<category><![CDATA[Zverev]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=768</guid>

					<description><![CDATA[The 2019 Wimbledon begins next week with a high level of excitement and anticipation. Among the top storylines: Ash Barty will enter Wimbledon as the new world #1, top Women&#8217;s seed, and clear favorite to win Wimbledon; the Big Three are all healthy and in top form; Andy Murray is back from hip surgery and...]]></description>
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<div><span face="arial, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"><span>The 2019 Wimbledon begins next week with a high level of excitement and anticipation. Among the top storylines: Ash Barty will enter Wimbledon as the new world #1, top Women&#8217;s seed, and clear favorite to win Wimbledon; the Big Three are all healthy and in top form; Andy Murray is back from hip surgery and will be playing doubles. We share our thoughts and insights on the year’s third major. </span><span face="arial, helvetica, sans-serif" color="#000000"><span>Share with us your thoughts below in the comments section.</span></span></span></span></div>
<div><span face="arial, helvetica, sans-serif" color="#000000"><span><span face="arial, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></span></span></span></div>
<div><span face="arial, helvetica, sans-serif" color="#000000"><span><span face="arial, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></span></span></span></div>
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<p><span face="arial, helvetica, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;">Tags: <span>tennis, rock and rally, podcast, career, 2019, Australian, French, Wimbledon, Barty, Halep, Pliskova, Kerber, Osaka, Stephens, Svitolina, Serena, Kvitova, Muguruza, Djokovic, Federer, Nadal, Tsitsipas, Anderson, Thiem, Zverev, Cilic, Isner, Khachanov, Murray, grass, double, champion, grand, slam, major, defense, offense</span></span></span></span></p>
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					<wfw:commentRss>http://rockandrallytennis.com/2019/06/27/2019-wimbledon-preview/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
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				<itunes:subtitle>The 2019 Wimbledon begins next week with a high level of excitement and anticipation. Among the top storylines: Ash Barty will enter Wimbledon as the new world #1, top Women’s seed, and clear favorite to win Wimbledon; the Big Three are all healthy and...</itunes:subtitle>
		<itunes:summary><![CDATA[<br />
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<br />
The 2019 Wimbledon begins next week with a high level of excitement and anticipation. Among the top storylines: Ash Barty will enter Wimbledon as the new world #1, top Women&#8217;s seed, and clear favorite to win Wimbledon; the Big Three are all healthy and in top form; Andy Murray is back from hip surgery and will be playing doubles. We share our thoughts and insights on the year’s third major. Share with us your thoughts below in the comments section.<br />
 <br />
 <br />
<br />
Tags: tennis, rock and rally, podcast, career, 2019, Australian, French, Wimbledon, Barty, Halep, Pliskova, Kerber, Osaka, Stephens, Svitolina, Serena, Kvitova, Muguruza, Djokovic, Federer, Nadal, Tsitsipas, Anderson, Thiem, Zverev, Cilic, Isner, Khachanov, Murray, grass, double, champion, grand, slam, major, defense, offense<br />
<br />
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<br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>6:02</itunes:duration>
<pthumbnail><url>http://rockandrallytennis.com/wp-content/uploads/2019/06/161.jpg</url><width>1000</width><height>1000</height></pthumbnail>	</item>
		<item>
		<title>Tennis Tip #88: Making In-Match Adjustments Is A Walk In The P.A.R.C.!</title>
		<link>http://rockandrallytennis.com/2019/06/24/tennis-tip-88-making-in-match-adjustments-is-a-walk-in-the-p-a-r-c/</link>
					<comments>http://rockandrallytennis.com/2019/06/24/tennis-tip-88-making-in-match-adjustments-is-a-walk-in-the-p-a-r-c/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Mon, 24 Jun 2019 22:48:34 +0000</pubDate>
				<category><![CDATA[Playcast]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Professional players]]></category>
		<category><![CDATA[Tennis Tip]]></category>
		<category><![CDATA[Top Featured]]></category>
		<category><![CDATA[adjust]]></category>
		<category><![CDATA[aware]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[commit]]></category>
		<category><![CDATA[Court]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[player]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[present]]></category>
		<category><![CDATA[rally]]></category>
		<category><![CDATA[recognize]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[serve]]></category>
		<category><![CDATA[strategy]]></category>
		<category><![CDATA[tactic]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[wonder]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=765</guid>

					<description><![CDATA[Making adjustments during a match can be challenging, particularly in the heat of battle. In this podcast, we share our thoughts and insights on a simple approach to making in-match adjustments. Share with us your thoughts below in the comments section.     Tags: tennis, tip, rock, rally, podcast, career, wonder, game, ball, court, player,...]]></description>
										<content:encoded><![CDATA[<div><span face="arial, helvetica, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;">Making adjustments during a match can be challenging, particularly in the heat of battle. In this podcast, we share our thoughts and insights on a simple approach to making in-match adjustments. Share with us your thoughts below in the comments section.<br />
</span></span></div>
<div><span color="#000000" face="arial, helvetica, sans-serif"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></span></div>
<div><span color="#000000" face="arial, helvetica, sans-serif"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"> </span></span></div>
<div>
<p><span face="arial, helvetica, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;">Tags: tennis, tip, rock, rally, podcast, career, wonder, game, ball, court, player, match, serve, adjust, strategy, tactic, present, aware, recognize, commit</span></span></p>
</div>
]]></content:encoded>
					
					<wfw:commentRss>http://rockandrallytennis.com/2019/06/24/tennis-tip-88-making-in-match-adjustments-is-a-walk-in-the-p-a-r-c/feed/</wfw:commentRss>
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				<itunes:subtitle>Making adjustments during a match can be challenging, particularly in the heat of battle. In this podcast, we share our thoughts and insights on a simple approach to making in-match adjustments. Share with us your thoughts below in the comments section...</itunes:subtitle>
		<itunes:summary><![CDATA[Making adjustments during a match can be challenging, particularly in the heat of battle. In this podcast, we share our thoughts and insights on a simple approach to making in-match adjustments. Share with us your thoughts below in the comments section.<br />
<br />
 <br />
 <br />
<br />
Tags: tennis, tip, rock, rally, podcast, career, wonder, game, ball, court, player, match, serve, adjust, strategy, tactic, present, aware, recognize, commit<br />
<br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>5:50</itunes:duration>
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		<item>
		<title>2019 French Open Recap (Men’s)</title>
		<link>http://rockandrallytennis.com/2019/06/10/2019-french-open-recap-mens/</link>
					<comments>http://rockandrallytennis.com/2019/06/10/2019-french-open-recap-mens/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Mon, 10 Jun 2019 00:50:18 +0000</pubDate>
				<category><![CDATA[Playcast]]></category>
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		<category><![CDATA[15]]></category>
		<category><![CDATA[18]]></category>
		<category><![CDATA[20]]></category>
		<category><![CDATA[2018]]></category>
		<category><![CDATA[2019]]></category>
		<category><![CDATA[backhand]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[carve]]></category>
		<category><![CDATA[champion]]></category>
		<category><![CDATA[Court]]></category>
		<category><![CDATA[djokovic]]></category>
		<category><![CDATA[Federer]]></category>
		<category><![CDATA[first]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[line]]></category>
		<category><![CDATA[Madrid]]></category>
		<category><![CDATA[major]]></category>
		<category><![CDATA[Nadal]]></category>
		<category><![CDATA[net]]></category>
		<category><![CDATA[overhead]]></category>
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		<category><![CDATA[rock]]></category>
		<category><![CDATA[Rome]]></category>
		<category><![CDATA[slam]]></category>
		<category><![CDATA[stick]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[Thiem]]></category>
		<category><![CDATA[Tsitsipas]]></category>
		<category><![CDATA[volley]]></category>
		<category><![CDATA[Wawrinka]]></category>
		<guid isPermaLink="false">http://rockandrallytennis.com/?p=761</guid>

					<description><![CDATA[Another French Open; another Rafael Nadal victory! Congratulations to Nadal for his 12th French Open singles title! Listen to our podcast as we share our thoughts and insights about the 2019 French Open. Share with us your thoughts below in the comments section. Tags: tennis, rock, rally, podcast, career, 2018, 2019, first, 20, 18, 15, French,...]]></description>
										<content:encoded><![CDATA[<p><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;">Another French Open; another Rafael Nadal victory! Congratulations to Nadal for his 12th French Open singles title! Listen to our podcast as we share our thoughts and insights about the 2019 French Open. Share with us your thoughts below in the comments section.</span></p>
<p><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;"><span face="arial, helvetica, sans-serif" color="#000000">Tags: tennis, rock, rally, podcast, career, 2018, 2019, first, 20, 18, 15,<span> </span></span><span>French, Madrid, Rome, Nadal, Thiem, Djokovic, Federer, Tsitsipas, Wawrinka, champion, slam, major, injury, backhand, line, net, volley, overhead, carve, stick, technique, court, position</span></span></p>
]]></content:encoded>
					
					<wfw:commentRss>http://rockandrallytennis.com/2019/06/10/2019-french-open-recap-mens/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
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				<itunes:subtitle>Another French Open; another Rafael Nadal victory! Congratulations to Nadal for his 12th French Open singles title! Listen to our podcast as we share our thoughts and insights about the 2019 French Open. Share with us your thoughts below in the comment...</itunes:subtitle>
		<itunes:summary><![CDATA[Another French Open; another Rafael Nadal victory! Congratulations to Nadal for his 12th French Open singles title! Listen to our podcast as we share our thoughts and insights about the 2019 French Open. Share with us your thoughts below in the comments section.<br />
Tags: tennis, rock, rally, podcast, career, 2018, 2019, first, 20, 18, 15, French, Madrid, Rome, Nadal, Thiem, Djokovic, Federer, Tsitsipas, Wawrinka, champion, slam, major, injury, backhand, line, net, volley, overhead, carve, stick, technique, court, position<br />]]></itunes:summary>
		<itunes:author>Rock &amp; Rally Tennis Podcasts</itunes:author>
		<itunes:episodeType>full</itunes:episodeType>
		<itunes:explicit>false</itunes:explicit>
		<itunes:duration>7:41</itunes:duration>
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		<item>
		<title>2019 French Open Recap (Women’s)</title>
		<link>http://rockandrallytennis.com/2019/06/09/2019-french-open-recap-womens/</link>
					<comments>http://rockandrallytennis.com/2019/06/09/2019-french-open-recap-womens/#respond</comments>
		
		<dc:creator><![CDATA[Superadmin]]></dc:creator>
		<pubDate>Sun, 09 Jun 2019 22:26:58 +0000</pubDate>
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		<category><![CDATA[Professional players]]></category>
		<category><![CDATA[Tennis Tip]]></category>
		<category><![CDATA[Top Featured]]></category>
		<category><![CDATA[2018]]></category>
		<category><![CDATA[2019]]></category>
		<category><![CDATA[Anisimova]]></category>
		<category><![CDATA[backhand]]></category>
		<category><![CDATA[Barty]]></category>
		<category><![CDATA[career]]></category>
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					<description><![CDATA[Congratulations to the 2019 French Open Women’s champion: Ash Barty! What were the surprises and takeaways from this year’s French Open? Listen to our podcast as we share our insights. Share with us your thoughts below in the comments section. Tags: tennis, rock, rally, podcast, career, 2018, 2019, first, strike ball, slam, major, French, Wimbledon defense, offense,...]]></description>
										<content:encoded><![CDATA[<p><span face="arial, helvetica, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;">Congratulations to the 2019 French Open Women’s champion: Ash Barty! What were the surprises and takeaways from this year’s French Open? Listen to our podcast as we share our insights. Share with us your thoughts below in the comments section.</span></span></p>
<p><span face="arial, helvetica, sans-serif" color="#000000"><span face="arial, sans-serif" color="#000000" style="color: #000000; font-family: arial, sans-serif;">Tags: tennis, rock, rally, podcast, career, 2018, 2019, first, strike ball, slam, major, French, Wimbledon defense, offense, variety, versatility, Barty, Vondrousova, Keys, Kenin, Anisimova, Halep, Konta, Osaka, Stephens, champion, clay, scout, prepare, backhand, slice, chip</span></span></p>
]]></content:encoded>
					
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				<itunes:subtitle>Congratulations to the 2019 French Open Women’s champion: Ash Barty! What were the surprises and takeaways from this year’s French Open? Listen to our podcast as we share our insights. Share with us your thoughts below in the comments section.</itunes:subtitle>
		<itunes:summary><![CDATA[Congratulations to the 2019 French Open Women’s champion: Ash Barty! What were the surprises and takeaways from this year’s French Open? Listen to our podcast as we share our insights. Share with us your thoughts below in the comments section.<br />
Tags: tennis, rock, rally, podcast, career, 2018, 2019, first, strike ball, slam, major, French, Wimbledon defense, offense, variety, versatility, Barty, Vondrousova, Keys, Kenin, Anisimova, Halep, Konta, Osaka, Stephens, champion, clay, scout, prepare, backhand, slice, chip<br />]]></itunes:summary>
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