Rock Star Triathlete Academy

Are You Ready For The Unexpected by John Post, MD

rockstar@rockstartriathlete.com — Sun, 27 May 2012 22:12:00 +0000

Are You Ready For The Unexpected Do you think, when this athlete was topping off the air in his tires his morning, that he thought, “You know, I’m sure glad I’m the the type of...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Why I don’t advise pounding beers up after making the podium

rockstar@rockstartriathlete.com — Sat, 26 May 2012 20:03:32 +0000

It was a great day for a triathlon; my preparation was fantastic, and although there were plenty of learning lessons during the race, I managed to make second place in my age group, winning my first...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Live Audio Q&A With Pro Triathlete Dirk Bockel – Now Available For Download!

rockstar@rockstartriathlete.com — Wed, 23 May 2012 08:14:46 +0000

Dirk Bockel has produced top ten finishes at the Ironman World Championships in Hawaii each season since his first appearance 3 years ago, his most recent result being a commendable fourth place....

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Road Rash- Limits of Home Care by John Post, MD

rockstar@rockstartriathlete.com — Tue, 22 May 2012 13:53:42 +0000

Road Rash – Limits of Home Care “The road is long, with many a winding turn.” The Hollies, 1969 “You want to know what it’s like to crash on one of these bikes? Get in...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Live Workshop: Cycling: How To Approach Hills – Now Available For Download.

rockstar@rockstartriathlete.com — Mon, 21 May 2012 08:00:37 +0000

Hills can be daunting to anyone… …but if you know how to prepare for them and what techniques to use to climb them you can become a mountain ram. Ben & Kerry will talking about how...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

What Equipment Will Really Make You Faster On The Bike

rockstar@rockstartriathlete.com — Sat, 19 May 2012 20:13:40 +0000

In this Video, Rock Star Triathlete coach Kerry Sullivan, talks about what pieces of equipment on your bike will really help to make you faster.

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Rehydration by John Post, MD

rockstar@rockstartriathlete.com — Tue, 15 May 2012 01:10:21 +0000

Rehydration “Water, water everywhere, and all the boards did shrink. Water, water everywhere, nor any drop to drink.” Rime of the Ancient Mariner It’s summer. By now your racing...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

3 Essential Keys to Training Hard and Avoiding Burnout

rockstar@rockstartriathlete.com — Mon, 14 May 2012 17:10:09 +0000

Having a good plan is essential to successful triathlon training. But many times in the quest to “get more done” and “improve performance” we often will rationalize some...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Head Position In Swimming

rockstar@rockstartriathlete.com — Wed, 09 May 2012 12:56:36 +0000

Many swimmers (and some coaches) believe that every swimmer should look straight down at the bottom of the pool when they swim, so as to improve their body position. Is this true? Let’s look at...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Workshop: How To Draft & Sight Properly Now Available for Download!

rockstar@rockstartriathlete.com — Mon, 07 May 2012 08:41:14 +0000

Drafting, in swimming, is one the most underrated keys to having a fast swim in a triathlon. Sighting is also another key. Needless to say, if you’re swimming in a zig zag you’re going to...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Clavicle Fractures by John Post, MD

rockstar@rockstartriathlete.com — Sun, 06 May 2012 00:42:21 +0000

Clavicle Fractures “Oh, somewhere in this favored land the sun is shining bright, The band is playing somewhere, and somewhere hearts are light, And somewhere men are laughing, and little...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Chris Janzen Interview

rockstar@rockstartriathlete.com — Fri, 04 May 2012 14:46:55 +0000

Chris is an expert strategist and coach in developing the clarity, mental strength and emotional endurance necessary to master the inner game of triathlon — the critical foundation for every...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Woman in Triathlon. Psychology & Physiology

rockstar@rockstartriathlete.com — Mon, 30 Apr 2012 13:54:24 +0000

It’s clear that the number of women athletes in our sport has risen significantly in recent years. In some countries women-only races and race series’ are appearing. And the industry has...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Chronic Plantar Faciitis/Mumuku, the Wind That Blows Both Ways by John Post, MD

rockstar@rockstartriathlete.com — Sun, 29 Apr 2012 11:57:10 +0000

Puako is situated on the northwest coast of the Big Island of Hawaii. It is the home of one of the largest petroglyph (carvings in the lava) fields in the Hawaiian Islands. Found there are figures...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Salt, Water & Hydration

rockstar@rockstartriathlete.com — Wed, 25 Apr 2012 17:56:52 +0000

It wasn’t that long ago that the world went crazy and accused food manufacturers of adding “too much” salt to their foods. Health organizations around the world said that high salt intakes were...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Open Water Swim Tips Live Workshop Now Available For Download!

rockstar@rockstartriathlete.com — Mon, 23 Apr 2012 08:39:02 +0000

Swimming in the open water intimidates many triathletes. Like anything else, it is a skill that can be developed, and over time it can become a very enjoyable experience. In this call, Ben &...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Pressure to Exceed Your Tri Capabilities by John Post, MD

rockstar@rockstartriathlete.com — Sun, 22 Apr 2012 21:40:04 +0000

Pre-race bike inspection. Everyone is still smiling. “Superman where are you now? Phil Collins, Land of Confusion Mark Foley is a local Veterinarian and a strong biker. His wife...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Q&A with Pro Balazs Csoke

rockstar@rockstartriathlete.com — Mon, 16 Apr 2012 17:57:55 +0000

Balazs finished 11th in San Juan 70.3. His time was 4:07:55, swimming 24:43 (spending 3:06 in T1), then riding 2:10:26, (1:17 in T2), before running 1:28:23. ironguides: Congratulations on your race...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Triathlete With Enlarged Heart – Abnormal?

rockstar@rockstartriathlete.com — Mon, 16 Apr 2012 00:52:11 +0000

Triathlete with Enlarged Heart – Abnormal? “The heart is the first feature of working minds.” Frank Lloyd...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Golfer’s (Swimmer’s) Elbow by John Post, MD

rockstar@rockstartriathlete.com — Tue, 10 Apr 2012 20:58:53 +0000

These guys have no elbows. For the inaugural Ironman race on Oahu in 1978, Navy Commander John Collins made the winners trophy in his basement. It became known as the “Hole in the Head”...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

“All About Triathlon Orthotics” Workshop – Now Available For Download!

rockstar@rockstartriathlete.com — Mon, 09 Apr 2012 08:19:45 +0000

Orthotics are a very interesting topic as there are many differing opinions on them. Some say they are for every one and others swear you should never use them. Ben and Kerry are all about real world...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

FINIS Swim Gear Discounts – Proprietary Discounts For Rock Star Members!

rockstar@rockstartriathlete.com — Thu, 05 Apr 2012 20:46:01 +0000

FINIS makes an enormous variety of gear and technology designed to make you a faster swim, and they’re now offering us proprietary discounts on their line! To get hooked up, e-mail or call this...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

A Must Read For Triathletes, “How To Ride In A Group”

rockstar@rockstartriathlete.com — Tue, 03 Apr 2012 21:29:18 +0000

There are a series of basic rules to follow in order to ride properly in a group, and yet it is often surprising how few people know these rules. You might think this doesn’t apply to you;...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Pro Triathlete Q&A With Blake Becker Now Available for Download!

rockstar@rockstartriathlete.com — Mon, 02 Apr 2012 15:06:00 +0000

Blake Becker is a 30 year old endurance sports coach and Professional Triathlete. As an athlete, Blake has over a decade of racing experience across all distances from sprint distance to Ironman....

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

The Clean Eating Triathlete Breakfast: Gluten Free Buckwheat Pancakes

rockstar@rockstartriathlete.com — Fri, 30 Mar 2012 22:45:02 +0000

Rock Star Triathlete coach Kerry Sullivan eats gluten-free – but that doesn’t mean he doesn’t have pancakes. The recipe below is his absolute favorite, and he makes them all the...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Ever Been Stung By A Jellyfish? by John Post, MD

rockstar@rockstartriathlete.com — Fri, 30 Mar 2012 20:18:53 +0000

“The guy sure looks like plant food to me.” Audrey II, Little Shop of Horrors Many of us have run into a jellyfish or two either training or racing in ocean water. More of an...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Triathlon Movement Workshop With Jessi Stensland Now Available for Download!

rockstar@rockstartriathlete.com — Wed, 28 Mar 2012 08:12:10 +0000

Jessi Stensland will be joining Rock Star Triathlete tonight to do some Q&A. In 2000, Jessi entered the professional circuit. A strong swimmer who quickly developed strength on the bike, she hit...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Do you Have The Right Stuff When It Comes To Hydration?

rockstar@rockstartriathlete.com — Tue, 27 Mar 2012 00:15:17 +0000

The Right Stuff is a know as, “serious hydration for serious athletes.” Rock Star Triathlete coach Kerry Sullivan uses it often, since he finds it works the best of any...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Confidence in Triathlon Swimming by John Post, MD

rockstar@rockstartriathlete.com — Mon, 26 Mar 2012 01:20:12 +0000

Through early morning fog I see,visions of the things to be… Johnnie Mandel, Suicide is Painless, M.A.S.H. This week, as we prepare for the 2012 racing season , I’ll bypass the injury pipeline...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

An 8 Day Challenge To Build Momentum In Your Training (Video 8 of 8)

rockstar@rockstartriathlete.com — Sat, 24 Mar 2012 16:41:34 +0000

Momentum is a powerful force. Sometimes it works in our favor and sometimes it works against us! But rather than leaving it to chance, you can take specific steps to start building it immediately for...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Tomas Petricko From RaceSpace.org

rockstar@rockstartriathlete.com — Sat, 24 Mar 2012 04:55:48 +0000

http://www.RaceSpace.org is a website where endurance athletes can go to connect before races – but it’s much, much more than that. Tomas is the founder of RaceSpace, and will be talking...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Achilles Tendon Ruptures 2012 by John Post, MD

rockstar@rockstartriathlete.com — Sun, 18 Mar 2012 23:06:39 +0000

Achilles Tendon Ruptures “What we have here is a failure to communicate.” Cool Hand Luke Last month I published a piece entitled “What a Triathlete Needs to Know About Antibiotics” that...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Do You Have What It Takes To Achieve Your Best? (Video 7 of 8)

rockstar@rockstartriathlete.com — Sat, 17 Mar 2012 16:22:45 +0000

Even if you’re not an elite athlete, and even if you’re new to the sport, you can make it a great season if you have the right support team. Finding the right resources is critical....

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

The Clean Eating Triathlete Dessert: Gluten Free Pumpkin Pie

rockstar@rockstartriathlete.com — Thu, 15 Mar 2012 22:36:29 +0000

Rock Star Triathlete Academy coach Kerry Sullivan eats clean, but he eats dessert too. This is a pie that can be made without a crust so it can be eaten almost as a meal. You can add extra eggs for...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Triathlon Orthotics Video: Ben Greenfield Explains Cycling And Running Orthotics

rockstar@rockstartriathlete.com — Wed, 14 Mar 2012 00:53:06 +0000

In this video, Rock Star Triathlete Academy coach Ben Greenfield tells you everything you need to know about cycling orthotics and running orthotics, so that you can make an educated decision about...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Which Wheels & Equipment Modifications Make You Faster? Audio Now Available for Download!

rockstar@rockstartriathlete.com — Mon, 12 Mar 2012 08:13:48 +0000

Is there cycling equipment that can make you faster? The answer is: a definitive yes. There is a lot of hype in the cycling market about what will make you faster. Some of it works and some of it...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

How To Stay On Track With Your Big Goals (Video 6 of 8)

rockstar@rockstartriathlete.com — Sat, 10 Mar 2012 15:11:17 +0000

Over a long season of training, it can be hard at times to maintain your high levels of motivation or feel like you’re making good progress. In this video, Chris guides you to setting mini...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

REAP BENEFITS OF AN EFFICIENT RUNNING STRIDE by John Post, MD

rockstar@rockstartriathlete.com — Fri, 09 Mar 2012 15:28:38 +0000

A participant in the Underpants Run. A counter-culture event run in Hawaii two days before the Ironman where proceeds go to support a local charity. And yes, the shorts are bogus. Make sure you look...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

How To Choose A Indoor Trainer Workshop – Now Available For Download!

rockstar@rockstartriathlete.com — Mon, 05 Mar 2012 14:03:06 +0000

If you’re serious about triathlon and you want to train no matter what, you’re going to need an indoor trainer. But which one is right? There are so many brands and variations that it can...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

SICKNESS/INJURY CAN BE A GOOD THING by John Post, MD

rockstar@rockstartriathlete.com — Sun, 04 Mar 2012 22:21:57 +0000

Sickness/Injury Can Be a Good Thing “Something’s happening here. What it is ain’t exactly clear.” Buffalo Springfield Triathletes are generally control freaks. Schedule, time,...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

The Inner Roadblocks to Your Potential (Video 5 of 8)

rockstar@rockstartriathlete.com — Sat, 03 Mar 2012 15:45:59 +0000

To succeed at your highest level, you certainly need ambition and motivation. But those alone are not enough. Chris explains one thing that holds all of us back at times from achieving our best and...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

The Clean Eating Triathlete: Gluten Free Chicken Soup

rockstar@rockstartriathlete.com — Fri, 02 Mar 2012 22:25:02 +0000

People have asking Rock Star Triathlete Academy coach Kerry Sullivan many questions about how to eat gluten free (as he has celiac disease). Gluten free has become more popular and people who try...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Swimming Workshop with Swim Guru Duane Dobko Now Available for Download!

rockstar@rockstartriathlete.com — Thu, 01 Mar 2012 03:05:26 +0000

Duane Dobko has become a Rock Star Triathlete favorite when it comes to swimming. Duane Dobko has 17 years of competitive swimming experience and 7 years of triathlon experience. He was a former...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Become An Expert Triathlon Coach With “Triathlon Coach Insider”

rockstar@rockstartriathlete.com — Wed, 29 Feb 2012 18:50:24 +0000

You can now become an expert triathlon coach with “Triathlon Coach Insider” – a complete education and triathlon coaching business success package designed by the Rock Star Triathlete...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

How To Choose An Indoor Bike Trainer [video]

rockstar@rockstartriathlete.com — Tue, 28 Feb 2012 14:57:21 +0000

In this video, Ben Greenfield shows you how to choose an indoor bike trainer, and what the difference is between mag trainers, fluid trainers, electronic trainers, and rollers – along with...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

“How To Choose A Power Meter” Workshop Now Available For Download

rockstar@rockstartriathlete.com — Mon, 27 Feb 2012 08:10:58 +0000

Power meters are vital if you want to take your cycling and overall triathlon performance to the next level. Choosing which power meter is right for you is also important as it can be an expensive...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

YOU CAN’T ARRIVE AT THE RACE SITE TOO EARLY by John Post, MD

rockstar@rockstartriathlete.com — Mon, 27 Feb 2012 02:17:01 +0000

You Can’t Arrive At The Race Site Too Early Racking one’s bike very carefully. It has a big job in just a short while. In my mind, you’re never early on race day. Maybe late, but...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

How To Eat Gluten Free As A Triathlete

rockstar@rockstartriathlete.com — Sat, 25 Feb 2012 23:00:36 +0000

Rock Star Triahtlete coach Kerry has celiac disease which means he cant digest gluten. Kerry has been gluten free for many years. Now there is more evidence showing that a gluten free diet may...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

The Key to Achieving Big Goals (Video 4 of 8)

rockstar@rockstartriathlete.com — Sat, 25 Feb 2012 15:22:44 +0000

There is one ingredient to your 2012 triathlon plans that makes a tremendous difference in your chances of achieving your biggest goals and triathlon dreams. In this video, Chris Janzen of...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Daniel Kirschner – Triathlon Chiropractic Workshop Now Available For Download!

rockstar@rockstartriathlete.com — Wed, 22 Feb 2012 08:36:59 +0000

Dr. Dan is the Man! He is a triathlete and Chiropractor who understands the demands that triathletes put on their body. Dr. Dan takes a whole body approach in looking at all aspects that help...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

ANTIBIOTICS FOR TRIATHLETES – TENDON PROBLEMS by John Post, MD

rockstar@rockstartriathlete.com — Sun, 19 Feb 2012 22:30:58 +0000

Antibiotics for Triathletes – Tendon Problems? Several athletes have questioned the use of antibiotics lately, especially as it relates to potential complications. For this piece I interviewed...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Set Inspiring Goals for Your 2012 Season (Video 3 of 8)

rockstar@rockstartriathlete.com — Sat, 18 Feb 2012 15:13:48 +0000

How can you tell if you have the “right” goals for this season? In this video, Chris guides you to the four features of great goals and gets you focused on your top priorities for 2012....

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

What Energy Drinks Are Really Made Of

rockstar@rockstartriathlete.com — Fri, 17 Feb 2012 19:32:50 +0000

The world of nutrition is one of the most complex and most controversial subjects. I have lost count of the number of manufacturers producing energy drinks, electrolyte replacement drinks, gels,...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Pumping Iron and The Benefits For Triathletes

rockstar@rockstartriathlete.com — Wed, 15 Feb 2012 19:26:24 +0000

The topic of strength training in endurance sports is always a controversial one, with some coaches avoiding it at all costs and others praising it as the key to success. Over the past few years...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

DOG BITES BIKER, BOTH SURVIVE by John Post, MD

rockstar@rockstartriathlete.com — Mon, 13 Feb 2012 02:02:45 +0000

Dog Bites Man, Both Survive The sword of time will pierce our skins, it doesn’t hurt when it begins. Johnny Mandel, Suicide is Painless I’m a slower biker than I used to be. Or maybe the...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Planning Your Best Season Ever (Video 2 of 8)

rockstar@rockstartriathlete.com — Sat, 11 Feb 2012 14:37:00 +0000

Before you dive in and sign up for the same races as last season, it’s very helpful to step back and look at the big picture. What would you love to experience in triathlon? How big do you...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

How To Choose A Power Meter

rockstar@rockstartriathlete.com — Wed, 08 Feb 2012 05:52:20 +0000

In this video, Ben Greenfield tells you the differences, advantages and disadvantages among the choice of power meters for your triathlon bike, and which power meter he recommends for triathletes.

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

How To Use The Swim Clock – Workshop Tonight at 9PM EST / 6PM PST

rockstar@rockstartriathlete.com — Mon, 06 Feb 2012 08:10:26 +0000

So the saying goes, “If it isn’t measured than it can not be improved.” Thus the use of a clock in swimming is vital. There aren’t a whole lot of other swimming tools out...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Can You Make 2012 Your Best Triathlon Season Ever? (Video 1 of 8)

rockstar@rockstartriathlete.com — Sat, 04 Feb 2012 14:34:26 +0000

Does does big ambition and strong motivation usually translate to success? It certainly doesn’t all the time, and for some triathletes, it can be a confusing and frustrating experience to see...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

SELF INDUCED INJURY, TIBIA FRACTURE by John Post, MD

rockstar@rockstartriathlete.com — Sat, 28 Jan 2012 19:35:44 +0000

Self Induced Injury, Tibia Fracture I have given a name to my pain, it is Batman.” Jack Nicholson as The Joker And speaking of pain, I was recently asked asked about a blog I did on stress...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Workshop With Triathlon Coach Lee Zohlman Now Available For Download

rockstar@rockstartriathlete.com — Tue, 24 Jan 2012 08:12:38 +0000

Lee Zohlman began his multi sport career in 1996 and found his new sport to be a driving passion for a new career. Leaving the lucrative field of television broadcasting Lee was one of the first 25...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Beyond The Goggles: Swim Gear That Helps You Get Faster (Audio Workshop)

rockstar@rockstartriathlete.com — Mon, 23 Jan 2012 08:13:53 +0000

There is a ton of different gear out there that companies claim can make swimmers faster. But how do you know which tools are the best? Kerry will be discussing his favorite tools to utilize to help...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

TRAINING ADVICE FROM HEAVEN by John Post, MD

rockstar@rockstartriathlete.com — Mon, 23 Jan 2012 03:46:38 +0000

Training Advice From Heaven ALII DRIVE, start and finish of the Ironman World Championship. You can bet this snowy picture wasn’t taken in Kona! Dick Tomlin was a friend. A super...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

How To Indulge As A Triathlete

rockstar@rockstartriathlete.com — Fri, 20 Jan 2012 14:56:22 +0000

This article was focused on Holliday season. All though that time of year has passed this article still has relevance for all triahtletes as athletes can struggle during winter months to stay on...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Beyond The Goggles: Swim Gear That Helps You Get Faster [Video]

rockstar@rockstartriathlete.com — Wed, 18 Jan 2012 05:46:52 +0000

In this video, Rock Star Triathlete Academy coach shows you how to go beyond the goggles with swim gear that helps you get faster. Included in this video are: -Finis Forearm Fulcrum -Finis Freestyle...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Donating Blood, It’s Easy – Do It Today by John Post, MD

rockstar@rockstartriathlete.com — Sun, 15 Jan 2012 20:38:10 +0000

Should Triathletes Give Blood? Of Course! “For every complex problem, there is an uncomplicated answer; neat, simple and wrong.” H.L. Menken HuliSue’s is a terrific barbecue place...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Barefoot Shoe Running Review (Minimal Shoes)

rockstar@rockstartriathlete.com — Fri, 13 Jan 2012 09:45:01 +0000

The introduction of the barefoot-style running shoe was something eagerly awaited by runners, triathletes and duathletes around the world. In the past, most athletes wanted a light-weight racing shoe...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Tri-Ripped Q&A Video With Ben Greenfield

rockstar@rockstartriathlete.com — Thu, 12 Jan 2012 01:57:51 +0000

In this Tri-Ripped Q&A video with Ben Greenfield, you’ll learn what Tri-Ripped is, and learn how to swim, bike and run fast, and still have the ultimate triathlon body. Click below to get...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

How To Self-Treat Common Triathlon Injuries

rockstar@rockstartriathlete.com — Mon, 09 Jan 2012 08:28:59 +0000

Injuries can happen in triathlon and when they do happen you want them gone as fast as possible. In this call, Ben and Kerry will be covering some common injuries that triathletes often see and what...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

GET A PROFESSIONAL BIKE FIT, AVOID INJURY by John Post, MD

rockstar@rockstartriathlete.com — Mon, 09 Jan 2012 01:06:45 +0000

What is the Value of an Experienced Bike Fit? It’s Invaluable! John Cobb counsels a novice triathlete at Glen Ellyn, IL bike fit. As a surgeon, I think I learned as much from doing my...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Live Workshop With Ingrid Miller & How To Swim Without Fear: Tonight – 9PM EST / 6PST

rockstar@rockstartriathlete.com — Wed, 04 Jan 2012 08:56:01 +0000

Ingrid Miller, author of Fearless Swimming: Open Water Skills for Triathletes is an expert on how to swim in the open water with out fear. Often this is one of the biggest challenges that triathletes...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

What Is A Good Swim Time For My Age?

rockstar@rockstartriathlete.com — Tue, 03 Jan 2012 23:09:25 +0000

What is a good time for my age? is one of the most common questions we are asked at Swim Smooth and, to be honest, it’s a question we find uncomfortable to answer. That’s because...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Triathlon Lingo 101 – Learn How to Talk Like A Triathlete

rockstar@rockstartriathlete.com — Tue, 03 Jan 2012 17:35:16 +0000

As a triathlete, you don’t want to be embarrassed by using the wrong triathlon-related words or terms when talking about your sport (including the ever-popular pronunciation of triathlon as...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

HOW DO YOU MEASURE SUCCESS? by John Post, MD

rockstar@rockstartriathlete.com — Sun, 01 Jan 2012 18:07:32 +0000

How Do You Measure Success for 2012? Some triathletes overcome greater obstacles than many.” I’ve seen a number of criticisms directed at the print media of our sport lately. Probably...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Want To Get Better Faster? Watch This Video About How To Self-Treat Triathlon Injuries

rockstar@rockstartriathlete.com — Thu, 29 Dec 2011 22:28:13 +0000

In this video, Ben Greenfield teaches you how to get better faster and self-treat your triathlon injuries. If you liked this video, then be sure to tune into the January Gold Wings member call, which...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

PLANNING IS EVERYTHING by John Post,MD

rockstar@rockstartriathlete.com — Mon, 26 Dec 2011 15:32:34 +0000

Planning is Everything, Really Plan to Stay Injury Free This is the IM finish line in Kona the morning after. Sure it’s the stuff of dreams and many successes. History notes about a 93%...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

“The Psychology of Managing Your Triathlon Coaching Business” – Just Posted To Member’s Forum!

rockstar@rockstartriathlete.com — Tue, 20 Dec 2011 16:32:45 +0000

Coach Ben Greenfield undergoes a thorough psychological analysis of his approach to managing his triathlon coaching and fitness business in this call with Rock Star Triathlete Academy sports...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

WHOSE ADVICE DOES A TRIATHLETE FOLLOW? by John Post, MD

rockstar@rockstartriathlete.com — Sun, 18 Dec 2011 20:28:56 +0000

Whose Advice Does a Triathlete Follow? There are limitless sources of “good advice” to the triathlete with a question or a problem. Pieces like this one, clinics taught by a respected...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

“How To Eat A Healthy Triathlon Diet” Now Available For Download!

rockstar@rockstartriathlete.com — Sat, 17 Dec 2011 08:19:02 +0000

Diet is one the most underlooked aspects in triathlon performance. Fueling for a triathlon is done before, during and after training and racing. Being deficient or not taking advantage of ideal...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Rock Star Triathlete Academy Deal of the Week: Save 40% on custom Infinit Nutrition

rockstar@rockstartriathlete.com — Tue, 13 Dec 2011 14:00:12 +0000

Your body is a rocket, and what you put in it is your rocket fuel. When you’re out on a long ride or in the heat of a race, you have to have your nutrition dialed in just right to give you that boost...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Triathlon Workshop With Coach Tim Snow Now Available for Download!

rockstar@rockstartriathlete.com — Mon, 12 Dec 2011 08:51:19 +0000

Tim has been racing in triathlon since 1998, after being a high school and college distance runner. Having completed 20 Iron-distance events since 2000, Tim has competed in Ironman Lake Placid,...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

WANNA BE FAMOUS? by John Post, MD

rockstar@rockstartriathlete.com — Mon, 12 Dec 2011 00:40:31 +0000

Wanna Be Famous? “You want to be famous? Learn how to take blood out of car upholstery? John Travolta as Mrs. Turnblatt in the movie Hairspray This is the time of year for goal setting, for...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Sometimes the Little Things Make All the Difference

rockstar@rockstartriathlete.com — Sun, 11 Dec 2011 14:43:57 +0000

It’s funny isn’t it? In spite of all the admiration you receive for your dedication, discipline and commitment to training and racing in the summer, and despite your pride for living an active...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

How to “Periodize” Your Triathlon Training Plan – Now Available for Download!

rockstar@rockstartriathlete.com — Sun, 11 Dec 2011 02:05:56 +0000

Periodization is probably the most complex and one of the most important topics we will cover. We will cover how you peak for your big races and what types of workouts you should be doing in each...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Triathlon Workshop With Coach Jim Vance Now Available For Download!

rockstar@rockstartriathlete.com — Mon, 05 Dec 2011 08:28:59 +0000

Jim Vance is a USA Triathlon Level 2 Certified Coach, elite triathlete and a two-time Amateur World Champion in ITU and XTERRA. He holds an Ironman PR of 8:37:09. He is also an Elite Coach for...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

ARE YOUR INJURY RATES INCREASING? by John Post, MD

rockstar@rockstartriathlete.com — Sat, 03 Dec 2011 16:30:11 +0000

Injury Rates Increasing Growin’ up, you don’t see the writing on the wall. Passin’ by, movin’ straight ahead, you knew it all.” St. Elmo’s FireA recent piece in...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

5 C’s for Being a Successful Triathlete in 2012

rockstar@rockstartriathlete.com — Sat, 03 Dec 2011 12:48:08 +0000

We’re capable of so much more than we realize. Most of us know precious little about what makes it possible to achieve and sustain excellence (in sport and in life), especially as the speed and...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Triathlon Q&A with Former Pro and Now Coach Nick Radkewich Now Available For Download!

rockstar@rockstartriathlete.com — Wed, 30 Nov 2011 08:31:25 +0000

Nick Was once one of best pros in the USA as he Qualified for 2000 Olympic Triathlon Team with fourth-place finish at USA Triathlon Olympic Team Trials on May 28 in Irving, Texas… Placed fourth...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

How To Analyze A Power File

rockstar@rockstartriathlete.com — Thu, 24 Nov 2011 17:41:55 +0000

In this Rock Star Triathlete Academy audio, Ben Greenfield speaks with TrainingPeaks chief evangelist Dirk Friel about how to analyze a power file. During the discussion, Dirk reviews the data below....

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

OVERUSE INJURIES – YOUR FAULT? by John Post, MD

rockstar@rockstartriathlete.com — Wed, 23 Nov 2011 20:40:15 +0000

Overuse Injuries Destinations probably not seen near your hometown. Continuing the theme of self induced problems, having discussed stress fractures and the like previously, this weeks post...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

How To Use Periodization For Your Triathlon

rockstar@rockstartriathlete.com — Tue, 22 Nov 2011 22:16:26 +0000

In this video, Ben Greenfield uses the official Rock Star Triathlete Academy whiteboard to walk you through how to use periodization to optimally prepare for your next triathlon.

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Rock Star Triathlete Academy Deal of the Week: 60% Off Fusion Power Bandz

rockstar@rockstartriathlete.com — Tue, 22 Nov 2011 14:00:30 +0000

Slip it on your wrist and feel the power. Bring back balance and heal the body with an ionic power band from Fusion Power Bandz. This amazing band provides many health benefits including better blood...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

“What To Eat During Your Triathlon” – 9PM EST/ 6PST

rockstar@rockstartriathlete.com — Mon, 21 Nov 2011 08:00:14 +0000

Nutrition is an enormous part of racing especially when you get to doing longer distances. You can come into half ironman and ironman races in the best shape of your life but if you fail to dial in...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Coming January 2012 – Ben Greenfield’s Tri-Ripped Triathlon Training Plan

rockstar@rockstartriathlete.com — Sat, 19 Nov 2011 02:55:40 +0000

Click here to get on the VIP Waitlist for Tri-Ripped.

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Rock Star Triathlete Academy Deal of the Week: Half Off GreenTeaDaily Sample Pack

rockstar@rockstartriathlete.com — Tue, 15 Nov 2011 14:00:04 +0000

When you’re training hard for your next race, sometimes you need a boost of energy to keep you going every day. Most energy drinks found on the market are full of synthetic ingredients and...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Abu Dhabi Triathlon

rockstar@rockstartriathlete.com — Mon, 14 Nov 2011 23:53:11 +0000

The Abu Dhabi International Triathlon is fast becoming a must on the triathlon circuit. For professionals the large prize money and the opportunity for an early season test are very attractive. For...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Rock Star Triathlete Q&A Call With Jessi Stensland Now Available for Download!

rockstar@rockstartriathlete.com — Sun, 13 Nov 2011 08:34:52 +0000

In 2000, Jessi entered the professional circuit. A strong swimmer who quickly developed strength on the bike, she hit the ground running. Her first professional win came in 2001 on one of the...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

PICKING THE PERFECT TRIATHLON SPORTS DOC by John Post, MD

rockstar@rockstartriathlete.com — Sat, 12 Nov 2011 21:16:31 +0000

Pick Picking The Perfect Triathlon Sports Doc Bill Vollmar, MD example of a perfect sports doc “Son can you play me a melody, I’m not really sure how it goes. But it’s sad and...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

The Ups & Down Of Triathlon

rockstar@rockstartriathlete.com — Wed, 09 Nov 2011 11:54:43 +0000

Whether you are an Ironman veteran signing up for your 7th tour of duty, a top 70.3 age grouper stepping up to race with the “big boys”, or a brand-new newbie who’s caught the bug and wants to get...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.

Now Available! “Top 20 Fueling Myths Exposed” by Ben Greenfield

rockstar@rockstartriathlete.com — Tue, 08 Nov 2011 01:01:17 +0000

I wrote “Top 20 Fueling Myths Exposed” for the recreational exerciser to the elite athlete, and it contains a collection of the most common sports nutrition and exercise fueling myths,...

Who else wants the latest cutting-edge advice for triathlon, presented in a practical and easy-to-understand way? It's all available at the Rock Star Triathlete Academy.