https://rockstartriathlete.com The Rock Star Triathlete Academy teaches you how to be a better, smarter, faster, stronger triathlete! You get easy-to-understand audio downloads, daily technique videos, triathlon expert teleseminars, full forum Q&A, deep discount on exclusive triathlon products and much, much more! Sun, 15 Dec 2024 00:44:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 notriathlon,training,triathlon,schedule,triathlon,podcast,endurance,sports,ironman,triathlon,triathlete,triathalon,traithlon,traithlete,multisport,swim,bike,run,swimming,cycling,running,rock,star,triathlete,rockstartriathlete,rockstarTriathlon training to make you rock from RockStarTriathlete.com! We deliver a free monthly audio release from our member's area each month. Every episode is an interview and Q&A from a triathlon coach and expert, along with cutting-edge triathlon training advice that is practical and easy-to-understand. Hosted by triathlon coaches Ben Greenfield and Kerry Sullivan.Rock Star Triathlete Academy PodcastBen Greenfield and Kerry Sullivanrockstar@rockstartriathlete.comBen Greenfield and Kerry Sullivan https://rockstartriathlete.com/hand-position-while-swimming/ https://rockstartriathlete.com/hand-position-while-swimming/#comments Thu, 11 Sep 2014 00:09:49 +0000 https://rockstartriathlete.com/?p=6970 https://rockstartriathlete.com/hand-position-while-swimming/feed/ 8 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/the-three-biggest-mistakes-triathletes-make-2/ https://rockstartriathlete.com/the-three-biggest-mistakes-triathletes-make-2/#comments Fri, 18 Jul 2014 18:50:53 +0000 https://rockstartriathlete.com/?p=6931 https://rockstartriathlete.com/the-three-biggest-mistakes-triathletes-make-2/feed/ 2 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/is-triathlon-bad-for-your-heart/ https://rockstartriathlete.com/is-triathlon-bad-for-your-heart/#comments Mon, 07 Jul 2014 19:34:35 +0000 https://rockstartriathlete.com/?p=6577 https://rockstartriathlete.com/is-triathlon-bad-for-your-heart/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/knee-arthritis-the-aging-over-30-triathlete-by-john-post-md/ https://rockstartriathlete.com/knee-arthritis-the-aging-over-30-triathlete-by-john-post-md/#comments Sat, 05 Jul 2014 20:12:00 +0000 https://rockstartriathlete.com/?p=6207 https://rockstartriathlete.com/knee-arthritis-the-aging-over-30-triathlete-by-john-post-md/feed/ 5 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/what-equipment-will-really-make-you-faster-on-the-bike/ https://rockstartriathlete.com/what-equipment-will-really-make-you-faster-on-the-bike/#comments Tue, 01 Jul 2014 20:13:40 +0000 https://rockstartriathlete.com/?p=5650 https://rockstartriathlete.com/what-equipment-will-really-make-you-faster-on-the-bike/feed/ 3 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/live-workshop-how-to-legally-draft-9pm-est-6pm-pst/ https://rockstartriathlete.com/live-workshop-how-to-legally-draft-9pm-est-6pm-pst/#comments Thu, 12 Jun 2014 08:25:16 +0000 https://rockstartriathlete.com/?p=6143 https://rockstartriathlete.com/live-workshop-how-to-legally-draft-9pm-est-6pm-pst/feed/ 2 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan)noDrafting is often an “evil” word in the world of triathlon, but within the rules of drafting there are ways to draft legally that will help you. Ben and Kerry will be sharing with you what you need to know to so you can ethically and legally race as fast as you can without getting […]Ben Greenfield and Kerry SullivanDrafting is often an “evil” word in the world of triathlon, but within the rules of drafting there are ways to draft legally that will help you. Ben and Kerry will be sharing with you what you need to know to so you can ethically and legally race as fast as you can without getting […]triathlon,training,triathlon,schedule,triathlon,podcast,endurance,sports,ironman,triathlon,triathlete,triathalon,traithlon,traithlete,multisport,swim,bike,run,swimming,cycling,running,rock,star,triathlete,rockstartriathlete,rockstar https://rockstartriathlete.com/where-to-line-up-before-the-swim-live-workshop-9pm-est-6pst/ Thu, 08 May 2014 08:46:56 +0000 https://rockstartriathlete.com/?p=6030 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan)noKnowing where to start at the beginning of a triathlon can be a tricky thing. Do you line up to the far side, right in the middle, or at the back? There is a time and place for all these strategies. Ben & Kerry will discussing how you can set yourself up for success when […]Ben Greenfield and Kerry SullivanKnowing where to start at the beginning of a triathlon can be a tricky thing. Do you line up to the far side, right in the middle, or at the back? There is a time and place for all these strategies. Ben & Kerry will discussing how you can set yourself up for success when […]triathlon,training,triathlon,schedule,triathlon,podcast,endurance,sports,ironman,triathlon,triathlete,triathalon,traithlon,traithlete,multisport,swim,bike,run,swimming,cycling,running,rock,star,triathlete,rockstartriathlete,rockstar https://rockstartriathlete.com/off-season-start-with-the-most-important-step/ https://rockstartriathlete.com/off-season-start-with-the-most-important-step/#comments Fri, 17 Jan 2014 23:37:02 +0000 https://rockstartriathlete.com/?p=6740 https://rockstartriathlete.com/off-season-start-with-the-most-important-step/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/speed-up-your-ironman-racing-with-neuromuscular-resets-2/ https://rockstartriathlete.com/speed-up-your-ironman-racing-with-neuromuscular-resets-2/#comments Sun, 05 Jan 2014 01:34:34 +0000 https://rockstartriathlete.com/?p=6704 https://rockstartriathlete.com/speed-up-your-ironman-racing-with-neuromuscular-resets-2/feed/ 3 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/how-to-plan-your-2011-race-season/ https://rockstartriathlete.com/how-to-plan-your-2011-race-season/#comments Wed, 11 Dec 2013 21:54:48 +0000 https://rockstartriathlete.com/?p=2530 https://rockstartriathlete.com/how-to-plan-your-2011-race-season/feed/ 3 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/live-off-season-qa-tuesday-november-19th-9pm-est-6pm-pst/ https://rockstartriathlete.com/live-off-season-qa-tuesday-november-19th-9pm-est-6pm-pst/#comments Mon, 18 Nov 2013 03:07:34 +0000 https://rockstartriathlete.com/?p=6600 https://rockstartriathlete.com/live-off-season-qa-tuesday-november-19th-9pm-est-6pm-pst/feed/ 3 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan)noKerry and Newest Rock Star Triathlete coach Bradley Haag Will be talk about of season training in this podcast. This time of year is often the “off season” for many triathletes and leaves many confused on what to do training wise. If done right you can come into next season better than ever. If done wrong […]Ben Greenfield and Kerry SullivanKerry and Newest Rock Star Triathlete coach Bradley Haag Will be talk about of season training in this podcast. This time of year is often the “off season” for many triathletes and leaves many confused on what to do training wise. If done right you can come into next season better than ever. If done wrong […]triathlon,training,triathlon,schedule,triathlon,podcast,endurance,sports,ironman,triathlon,triathlete,triathalon,traithlon,traithlete,multisport,swim,bike,run,swimming,cycling,running,rock,star,triathlete,rockstartriathlete,rockstar https://rockstartriathlete.com/live-qa-with-ben-kerry-at-9pm-est-6pm-pst/ https://rockstartriathlete.com/live-qa-with-ben-kerry-at-9pm-est-6pm-pst/#comments Mon, 21 Oct 2013 08:23:46 +0000 https://rockstartriathlete.com/?p=6557 https://rockstartriathlete.com/live-qa-with-ben-kerry-at-9pm-est-6pm-pst/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/august-1-workshop-ben-kerrys-top-10-things-we-have-learned-about-triathlon-in-2013-9pmest-6pst/ https://rockstartriathlete.com/august-1-workshop-ben-kerrys-top-10-things-we-have-learned-about-triathlon-in-2013-9pmest-6pst/#comments Sun, 28 Jul 2013 08:11:03 +0000 https://rockstartriathlete.com/?p=6508 https://rockstartriathlete.com/august-1-workshop-ben-kerrys-top-10-things-we-have-learned-about-triathlon-in-2013-9pmest-6pst/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan)noIn this Rock Star member’s only workshop, Ben & Kerry share with you the top 10 things they have learned in 2013 so far – in both coaching athletes and in their own racing. Triathlon training, nutrition and racing is constantly evolving. Ben & Kerry are on top of the evolution of the sport and […]Ben Greenfield and Kerry SullivanIn this Rock Star member’s only workshop, Ben & Kerry share with you the top 10 things they have learned in 2013 so far – in both coaching athletes and in their own racing. Triathlon training, nutrition and racing is constantly evolving. Ben & Kerry are on top of the evolution of the sport and […]triathlon,training,triathlon,schedule,triathlon,podcast,endurance,sports,ironman,triathlon,triathlete,triathalon,traithlon,traithlete,multisport,swim,bike,run,swimming,cycling,running,rock,star,triathlete,rockstartriathlete,rockstar https://rockstartriathlete.com/kevin-koskella-swim-guru-live-video-workshop-9pm-est-6-pst/ https://rockstartriathlete.com/kevin-koskella-swim-guru-live-video-workshop-9pm-est-6-pst/#comments Mon, 18 Mar 2013 08:59:59 +0000 https://rockstartriathlete.com/?p=6480 https://rockstartriathlete.com/kevin-koskella-swim-guru-live-video-workshop-9pm-est-6-pst/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/swimming-technique/ https://rockstartriathlete.com/swimming-technique/#comments Sun, 03 Mar 2013 01:30:05 +0000 https://rockstartriathlete.com/?p=6469 https://rockstartriathlete.com/swimming-technique/feed/ 2 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/ben-kerry-live-video-webcast-monday-night-at-9pm-est-6pm-pst/ https://rockstartriathlete.com/ben-kerry-live-video-webcast-monday-night-at-9pm-est-6pm-pst/#respond Sun, 24 Feb 2013 08:30:30 +0000 https://rockstartriathlete.com/?p=6454 https://rockstartriathlete.com/ben-kerry-live-video-webcast-monday-night-at-9pm-est-6pm-pst/feed/ 0 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/rotating-through-a-plateau/ https://rockstartriathlete.com/rotating-through-a-plateau/#comments Thu, 14 Feb 2013 03:11:06 +0000 https://rockstartriathlete.com/?p=6449 https://rockstartriathlete.com/rotating-through-a-plateau/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/get-to-know-2016-olympic-hopeful-lukas-verzbicas-return-to-triathlon/ https://rockstartriathlete.com/get-to-know-2016-olympic-hopeful-lukas-verzbicas-return-to-triathlon/#comments Thu, 07 Feb 2013 02:37:28 +0000 https://rockstartriathlete.com/?p=6443 https://rockstartriathlete.com/get-to-know-2016-olympic-hopeful-lukas-verzbicas-return-to-triathlon/feed/ 5 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/alcohol-drugs-athletic-performance/ https://rockstartriathlete.com/alcohol-drugs-athletic-performance/#comments Thu, 31 Jan 2013 15:07:20 +0000 https://rockstartriathlete.com/?p=6398 https://rockstartriathlete.com/alcohol-drugs-athletic-performance/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/winter-training-for-a-triathelte/ https://rockstartriathlete.com/winter-training-for-a-triathelte/#respond Tue, 22 Jan 2013 15:28:35 +0000 https://rockstartriathlete.com/?p=6378 https://rockstartriathlete.com/winter-training-for-a-triathelte/feed/ 0 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/live-work-shop-with-duane-dobko-9pm-est-6pm-pst/ https://rockstartriathlete.com/live-work-shop-with-duane-dobko-9pm-est-6pm-pst/#respond Wed, 16 Jan 2013 08:27:26 +0000 https://rockstartriathlete.com/?p=6395 https://rockstartriathlete.com/live-work-shop-with-duane-dobko-9pm-est-6pm-pst/feed/ 0 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan)noDuane Dobko has 17 years of  competitive swimming experience. He was the former school record holder for the University of Minnesota in the 100 yard backstroke and was a Canadian National champion in the 50 meter backstroke in 1994. Duane was a 2003 Hawaii Ironman qualifier, finishing 26th in 2002 at Ironman Wisconsin, with the 3rd fastest overall swim split […]Ben Greenfield and Kerry SullivanDuane Dobko has 17 years of  competitive swimming experience. He was the former school record holder for the University of Minnesota in the 100 yard backstroke and was a Canadian National champion in the 50 meter backstroke in 1994. Duane was a 2003 Hawaii Ironman qualifier, finishing 26th in 2002 at Ironman Wisconsin, with the 3rd fastest overall swim split […]triathlon,training,triathlon,schedule,triathlon,podcast,endurance,sports,ironman,triathlon,triathlete,triathalon,traithlon,traithlete,multisport,swim,bike,run,swimming,cycling,running,rock,star,triathlete,rockstartriathlete,rockstar https://rockstartriathlete.com/live-qa-ben-kerry-share-their-own-training-secrets-9pm-est-6pm-pst/ https://rockstartriathlete.com/live-qa-ben-kerry-share-their-own-training-secrets-9pm-est-6pm-pst/#comments Mon, 14 Jan 2013 16:11:39 +0000 https://rockstartriathlete.com/?p=6382 https://rockstartriathlete.com/live-qa-ben-kerry-share-their-own-training-secrets-9pm-est-6pm-pst/feed/ 2 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan)noThere is a lot of talk within the strength and conditioning world about training the “core” of the body. Many triathletes question if they really do need to train the core and question if it is even important. In this live workshop, Ben & Kerry will be sharing with you all you need to know about the core and how to […]Ben Greenfield and Kerry SullivanThere is a lot of talk within the strength and conditioning world about training the “core” of the body. Many triathletes question if they really do need to train the core and question if it is even important. In this live workshop, Ben & Kerry will be sharing with you all you need to know about the core and how to […]triathlon,training,triathlon,schedule,triathlon,podcast,endurance,sports,ironman,triathlon,triathlete,triathalon,traithlon,traithlete,multisport,swim,bike,run,swimming,cycling,running,rock,star,triathlete,rockstartriathlete,rockstar https://rockstartriathlete.com/effective-fueling-for-a-triathlete/ https://rockstartriathlete.com/effective-fueling-for-a-triathlete/#comments Mon, 14 Jan 2013 15:17:17 +0000 https://rockstartriathlete.com/?p=6370 https://rockstartriathlete.com/effective-fueling-for-a-triathlete/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/monday-january-13-base-training-qa-with-kerry-sullivan-and-brad-haag-at-6pst-9est/ https://rockstartriathlete.com/monday-january-13-base-training-qa-with-kerry-sullivan-and-brad-haag-at-6pst-9est/#respond Fri, 11 Jan 2013 01:38:09 +0000 https://rockstartriathlete.com/?p=6703 https://rockstartriathlete.com/monday-january-13-base-training-qa-with-kerry-sullivan-and-brad-haag-at-6pst-9est/feed/ 0 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/off-season-swimming/ https://rockstartriathlete.com/off-season-swimming/#respond Mon, 07 Jan 2013 15:07:59 +0000 https://rockstartriathlete.com/?p=6366 https://rockstartriathlete.com/off-season-swimming/feed/ 0 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/winter-hydration/ https://rockstartriathlete.com/winter-hydration/#comments Wed, 02 Jan 2013 15:07:17 +0000 https://rockstartriathlete.com/?p=6363 https://rockstartriathlete.com/winter-hydration/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/raynauds-syndrome-cold-hands-and-feet-in-winter-training-by-john-post-md/ https://rockstartriathlete.com/raynauds-syndrome-cold-hands-and-feet-in-winter-training-by-john-post-md/#comments Thu, 27 Dec 2012 01:16:30 +0000 https://rockstartriathlete.com/?p=6272 https://rockstartriathlete.com/raynauds-syndrome-cold-hands-and-feet-in-winter-training-by-john-post-md/feed/ 2 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/studies-dsiplay-the-effectiveness-of-ice-baths/ https://rockstartriathlete.com/studies-dsiplay-the-effectiveness-of-ice-baths/#comments Fri, 21 Dec 2012 08:20:08 +0000 https://rockstartriathlete.com/?p=6266 https://rockstartriathlete.com/studies-dsiplay-the-effectiveness-of-ice-baths/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/live-work-shop-mental-ninja-tactics-9pm-est-6pm-pst/ https://rockstartriathlete.com/live-work-shop-mental-ninja-tactics-9pm-est-6pm-pst/#comments Mon, 17 Dec 2012 08:07:26 +0000 https://rockstartriathlete.com/?p=6224 https://rockstartriathlete.com/live-work-shop-mental-ninja-tactics-9pm-est-6pm-pst/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan)noSo the saying goes: “Whether you think you can or can’t, you’re right.” A huge part of triathlon is having your head in the game. Its not just on race day that you need to have your head in the game. It’s every day &amp – every training session. Being mentally focused in the right […]Ben Greenfield and Kerry SullivanSo the saying goes: “Whether you think you can or can’t, you’re right.” A huge part of triathlon is having your head in the game. Its not just on race day that you need to have your head in the game. It’s every day &amp – every training session. Being mentally focused in the right […]triathlon,training,triathlon,schedule,triathlon,podcast,endurance,sports,ironman,triathlon,triathlete,triathalon,traithlon,traithlete,multisport,swim,bike,run,swimming,cycling,running,rock,star,triathlete,rockstartriathlete,rockstar https://rockstartriathlete.com/drinking-alcohol-the-straight-up-facts/ https://rockstartriathlete.com/drinking-alcohol-the-straight-up-facts/#comments Sun, 16 Dec 2012 23:56:31 +0000 https://rockstartriathlete.com/?p=6250 https://rockstartriathlete.com/drinking-alcohol-the-straight-up-facts/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/live-workshop-how-to-get-your-pro-card-9pm-est-6pst/ https://rockstartriathlete.com/live-workshop-how-to-get-your-pro-card-9pm-est-6pst/#comments Mon, 10 Dec 2012 08:50:08 +0000 https://rockstartriathlete.com/?p=6221 https://rockstartriathlete.com/live-workshop-how-to-get-your-pro-card-9pm-est-6pst/feed/ 2 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan)noMany dont realize that you actually have a different race license when you are a pro. And some know this, but don’t quite understand how you can potentially get a pro license. In this workshop Ben & Kerry will teaching you how to get your pro card. If you want to go pro then this […]Ben Greenfield and Kerry SullivanMany dont realize that you actually have a different race license when you are a pro. And some know this, but don’t quite understand how you can potentially get a pro license. In this workshop Ben & Kerry will teaching you how to get your pro card. If you want to go pro then this […]triathlon,training,triathlon,schedule,triathlon,podcast,endurance,sports,ironman,triathlon,triathlete,triathalon,traithlon,traithlete,multisport,swim,bike,run,swimming,cycling,running,rock,star,triathlete,rockstartriathlete,rockstar https://rockstartriathlete.com/ibuprofen-not-for-daily-use-by-john-post-md/ https://rockstartriathlete.com/ibuprofen-not-for-daily-use-by-john-post-md/#comments Sun, 09 Dec 2012 21:20:58 +0000 https://rockstartriathlete.com/?p=6240 https://rockstartriathlete.com/ibuprofen-not-for-daily-use-by-john-post-md/feed/ 3 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/monday-night-qa-with-rock-star-triathlete-coach-pro-triathlete-kerry-sullivan/ https://rockstartriathlete.com/monday-night-qa-with-rock-star-triathlete-coach-pro-triathlete-kerry-sullivan/#respond Thu, 06 Dec 2012 02:46:51 +0000 https://rockstartriathlete.com/?p=6619 https://rockstartriathlete.com/monday-night-qa-with-rock-star-triathlete-coach-pro-triathlete-kerry-sullivan/feed/ 0 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan)noNewest Rock Star Triathlete coach Brad Haag will be interviewing Rock Star Triathlete coach and pro triathlete Kerry Sullivan Kerry, in the past, was a top age grouper and is now a short course pro triathlete. Kerry has been racing for 12 years and coaching for 9 giving him quite a bit of experience & […]Ben Greenfield and Kerry SullivanNewest Rock Star Triathlete coach Brad Haag will be interviewing Rock Star Triathlete coach and pro triathlete Kerry Sullivan Kerry, in the past, was a top age grouper and is now a short course pro triathlete. Kerry has been racing for 12 years and coaching for 9 giving him quite a bit of experience & […]triathlon,training,triathlon,schedule,triathlon,podcast,endurance,sports,ironman,triathlon,triathlete,triathalon,traithlon,traithlete,multisport,swim,bike,run,swimming,cycling,running,rock,star,triathlete,rockstartriathlete,rockstar https://rockstartriathlete.com/live-workshop-with-dr-kevin-christie-9pm-est-6pm-pst/ https://rockstartriathlete.com/live-workshop-with-dr-kevin-christie-9pm-est-6pm-pst/#comments Wed, 05 Dec 2012 08:47:39 +0000 https://rockstartriathlete.com/?p=6219 https://rockstartriathlete.com/live-workshop-with-dr-kevin-christie-9pm-est-6pm-pst/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/arthritis-part-three-by-john-post-md/ https://rockstartriathlete.com/arthritis-part-three-by-john-post-md/#comments Wed, 05 Dec 2012 01:51:04 +0000 https://rockstartriathlete.com/?p=6234 https://rockstartriathlete.com/arthritis-part-three-by-john-post-md/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/introducing-coach-brad-haag-rockstar-triathlete-academys-new-community-manager/ https://rockstartriathlete.com/introducing-coach-brad-haag-rockstar-triathlete-academys-new-community-manager/#respond Sun, 02 Dec 2012 21:40:59 +0000 https://rockstartriathlete.com/?p=6595 https://rockstartriathlete.com/introducing-coach-brad-haag-rockstar-triathlete-academys-new-community-manager/feed/ 0 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/live-workshop-nick-radkewich-9pm-est-6pm-pst/ https://rockstartriathlete.com/live-workshop-nick-radkewich-9pm-est-6pm-pst/#comments Wed, 28 Nov 2012 08:43:06 +0000 https://rockstartriathlete.com/?p=6147 https://rockstartriathlete.com/live-workshop-nick-radkewich-9pm-est-6pm-pst/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan)noNick Radkewich is a former pro triathlete and today a high level coach. A few highlights of nick resume are 2000 Olympic Team Member, Triathlon 2012 USA Triathlon Elite Team Coach, ITU World Triathon Finals, Auckland, NZ 1998 USOC Triathlete of the Year 1998 USA Triathlon Triathlete of the Year 1998 Triathlete Magazine Olympic Athlete […]Ben Greenfield and Kerry SullivanNick Radkewich is a former pro triathlete and today a high level coach. A few highlights of nick resume are 2000 Olympic Team Member, Triathlon 2012 USA Triathlon Elite Team Coach, ITU World Triathon Finals, Auckland, NZ 1998 USOC Triathlete of the Year 1998 USA Triathlon Triathlete of the Year 1998 Triathlete Magazine Olympic Athlete […]triathlon,training,triathlon,schedule,triathlon,podcast,endurance,sports,ironman,triathlon,triathlete,triathalon,traithlon,traithlete,multisport,swim,bike,run,swimming,cycling,running,rock,star,triathlete,rockstartriathlete,rockstar https://rockstartriathlete.com/knee-arthritis-part-two-pain-by-john-post-md/ https://rockstartriathlete.com/knee-arthritis-part-two-pain-by-john-post-md/#comments Tue, 27 Nov 2012 02:02:59 +0000 https://rockstartriathlete.com/?p=6213 https://rockstartriathlete.com/knee-arthritis-part-two-pain-by-john-post-md/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/shoulder-strengthen-and-swim-warm-up/ https://rockstartriathlete.com/shoulder-strengthen-and-swim-warm-up/#respond Mon, 19 Nov 2012 15:20:05 +0000 https://rockstartriathlete.com/?p=6089 https://rockstartriathlete.com/shoulder-strengthen-and-swim-warm-up/feed/ 0 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/live-workshop-how-to-go-to-the-pain-cave-during-a-race-9pm-est-6pm-pst/ https://rockstartriathlete.com/live-workshop-how-to-go-to-the-pain-cave-during-a-race-9pm-est-6pm-pst/#comments Mon, 19 Nov 2012 08:05:53 +0000 https://rockstartriathlete.com/?p=6140 https://rockstartriathlete.com/live-workshop-how-to-go-to-the-pain-cave-during-a-race-9pm-est-6pm-pst/feed/ 3 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan)noThe Pain Cave is a special place that often athletes have to go to have a good performance. It’s a place that one has to have the physical capacity and mental toughness to endure. In this call, Ben & Kerry will teach you how you can go to the pain cave and create your best […]Ben Greenfield and Kerry SullivanThe Pain Cave is a special place that often athletes have to go to have a good performance. It’s a place that one has to have the physical capacity and mental toughness to endure. In this call, Ben & Kerry will teach you how you can go to the pain cave and create your best […]triathlon,training,triathlon,schedule,triathlon,podcast,endurance,sports,ironman,triathlon,triathlete,triathalon,traithlon,traithlete,multisport,swim,bike,run,swimming,cycling,running,rock,star,triathlete,rockstartriathlete,rockstar https://rockstartriathlete.com/running-drills/ https://rockstartriathlete.com/running-drills/#respond Fri, 09 Nov 2012 15:15:22 +0000 https://rockstartriathlete.com/?p=6087 https://rockstartriathlete.com/running-drills/feed/ 0 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/road-rash-torn-up-skin-what-to-do-by-john-post-md/ https://rockstartriathlete.com/road-rash-torn-up-skin-what-to-do-by-john-post-md/#comments Tue, 06 Nov 2012 16:42:41 +0000 https://rockstartriathlete.com/?p=6172 https://rockstartriathlete.com/road-rash-torn-up-skin-what-to-do-by-john-post-md/feed/ 2 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/enjoying-your-off-season/ https://rockstartriathlete.com/enjoying-your-off-season/#comments Sat, 03 Nov 2012 23:38:45 +0000 https://rockstartriathlete.com/?p=6137 https://rockstartriathlete.com/enjoying-your-off-season/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/how-to-dress-like-a-rock-star-triathlete/ https://rockstartriathlete.com/how-to-dress-like-a-rock-star-triathlete/#comments Sat, 03 Nov 2012 12:00:37 +0000 https://rockstartriathlete.com/?p=6118 https://rockstartriathlete.com/how-to-dress-like-a-rock-star-triathlete/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/12-lethal-highly-effective-workouts-from-chris-mccormack/ https://rockstartriathlete.com/12-lethal-highly-effective-workouts-from-chris-mccormack/#comments Fri, 02 Nov 2012 20:18:37 +0000 https://rockstartriathlete.com/?p=6153 https://rockstartriathlete.com/12-lethal-highly-effective-workouts-from-chris-mccormack/feed/ 11 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/how-to-run/ https://rockstartriathlete.com/how-to-run/#respond Wed, 31 Oct 2012 15:11:28 +0000 https://rockstartriathlete.com/?p=6085 https://rockstartriathlete.com/how-to-run/feed/ 0 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/tools-for-learning-better-triathlon-pacing/ https://rockstartriathlete.com/tools-for-learning-better-triathlon-pacing/#comments Tue, 30 Oct 2012 21:04:06 +0000 https://rockstartriathlete.com/?p=6119 https://rockstartriathlete.com/tools-for-learning-better-triathlon-pacing/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/anything-is-possible-kona-2012-by-john-post-md/ https://rockstartriathlete.com/anything-is-possible-kona-2012-by-john-post-md/#respond Sun, 28 Oct 2012 23:44:23 +0000 https://rockstartriathlete.com/?p=6114 https://rockstartriathlete.com/anything-is-possible-kona-2012-by-john-post-md/feed/ 0 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/live-qa-with-justin-trolle-9pm-est-6pst/ https://rockstartriathlete.com/live-qa-with-justin-trolle-9pm-est-6pst/#respond Wed, 24 Oct 2012 08:57:05 +0000 https://rockstartriathlete.com/?p=6028 https://rockstartriathlete.com/live-qa-with-justin-trolle-9pm-est-6pst/feed/ 0 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/how-to-respond-to-pace-changes-in-the-race-9pm-est-6pst/ https://rockstartriathlete.com/how-to-respond-to-pace-changes-in-the-race-9pm-est-6pst/#comments Mon, 22 Oct 2012 08:02:27 +0000 https://rockstartriathlete.com/?p=6033 https://rockstartriathlete.com/how-to-respond-to-pace-changes-in-the-race-9pm-est-6pst/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan)noWhen racing to finish as high as you can in a triathlon, the dynamics and tactics of racing change. Often there comes a time in every race where you need to decide if you are going to respond to someone or a group of people speeding up. Conversely, there can also be times when people […]Ben Greenfield and Kerry SullivanWhen racing to finish as high as you can in a triathlon, the dynamics and tactics of racing change. Often there comes a time in every race where you need to decide if you are going to respond to someone or a group of people speeding up. Conversely, there can also be times when people […]triathlon,training,triathlon,schedule,triathlon,podcast,endurance,sports,ironman,triathlon,triathlete,triathalon,traithlon,traithlete,multisport,swim,bike,run,swimming,cycling,running,rock,star,triathlete,rockstartriathlete,rockstar https://rockstartriathlete.com/live-qa-with-duane-dobko-at-9pm-est-6pm-pst/ https://rockstartriathlete.com/live-qa-with-duane-dobko-at-9pm-est-6pm-pst/#respond Mon, 22 Oct 2012 08:00:27 +0000 https://rockstartriathlete.com/?p=6562 https://rockstartriathlete.com/live-qa-with-duane-dobko-at-9pm-est-6pm-pst/feed/ 0 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan)noDuane Dobko has 17 years of competitive swimming experience and 7 years of triathlon experience. He was a former school record holder for the University of Minnesota in the 100 yard backstroke and was a Canadian National champion in the 50 meter backstroke in 1994. Duane was a 2003 Hawaii Ironman qualifier, finishing 26th in […]Ben Greenfield and Kerry SullivanDuane Dobko has 17 years of competitive swimming experience and 7 years of triathlon experience. He was a former school record holder for the University of Minnesota in the 100 yard backstroke and was a Canadian National champion in the 50 meter backstroke in 1994. Duane was a 2003 Hawaii Ironman qualifier, finishing 26th in […]triathlon,training,triathlon,schedule,triathlon,podcast,endurance,sports,ironman,triathlon,triathlete,triathalon,traithlon,traithlete,multisport,swim,bike,run,swimming,cycling,running,rock,star,triathlete,rockstartriathlete,rockstar https://rockstartriathlete.com/dynamic-stretching/ https://rockstartriathlete.com/dynamic-stretching/#comments Sat, 20 Oct 2012 15:08:53 +0000 https://rockstartriathlete.com/?p=6082 https://rockstartriathlete.com/dynamic-stretching/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/two-ironman-stories-by-john-post-md/ https://rockstartriathlete.com/two-ironman-stories-by-john-post-md/#comments Wed, 17 Oct 2012 16:47:59 +0000 https://rockstartriathlete.com/?p=6076 https://rockstartriathlete.com/two-ironman-stories-by-john-post-md/feed/ 5 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/live-work-shop-with-blake-becker-9pm-est-6pst/ https://rockstartriathlete.com/live-work-shop-with-blake-becker-9pm-est-6pst/#respond Wed, 17 Oct 2012 08:32:27 +0000 https://rockstartriathlete.com/?p=6046 https://rockstartriathlete.com/live-work-shop-with-blake-becker-9pm-est-6pst/feed/ 0 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan)noBlake Becker is a 30 year old endurance sports coach and Professional Triathlete. As an athlete, Blake has over a decade of racing experience across all distances from sprint distance to Ironman. Blake has completed 25+ Ironman races and has gone from an athlete with no racing experience or background, to an 8 hour/top 5 […]Ben Greenfield and Kerry SullivanBlake Becker is a 30 year old endurance sports coach and Professional Triathlete. As an athlete, Blake has over a decade of racing experience across all distances from sprint distance to Ironman. Blake has completed 25+ Ironman races and has gone from an athlete with no racing experience or background, to an 8 hour/top 5 […]triathlon,training,triathlon,schedule,triathlon,podcast,endurance,sports,ironman,triathlon,triathlete,triathalon,traithlon,traithlete,multisport,swim,bike,run,swimming,cycling,running,rock,star,triathlete,rockstartriathlete,rockstar https://rockstartriathlete.com/when-theres-smoke-dont-fan-the-fire/ https://rockstartriathlete.com/when-theres-smoke-dont-fan-the-fire/#comments Tue, 16 Oct 2012 01:17:47 +0000 https://rockstartriathlete.com/?p=6058 https://rockstartriathlete.com/when-theres-smoke-dont-fan-the-fire/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/the-ironguides-method/ https://rockstartriathlete.com/the-ironguides-method/#respond Sat, 13 Oct 2012 00:50:14 +0000 https://rockstartriathlete.com/?p=6055 https://rockstartriathlete.com/the-ironguides-method/feed/ 0 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/the-importance-of-the-warm-up/ https://rockstartriathlete.com/the-importance-of-the-warm-up/#comments Sat, 06 Oct 2012 01:08:18 +0000 https://rockstartriathlete.com/?p=6060 https://rockstartriathlete.com/the-importance-of-the-warm-up/feed/ 2 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/nailing-race-day-nutrition/ https://rockstartriathlete.com/nailing-race-day-nutrition/#comments Thu, 04 Oct 2012 00:48:51 +0000 https://rockstartriathlete.com/?p=6052 https://rockstartriathlete.com/nailing-race-day-nutrition/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/advance-race-prep/ https://rockstartriathlete.com/advance-race-prep/#comments Thu, 27 Sep 2012 14:00:48 +0000 https://rockstartriathlete.com/?p=6021 https://rockstartriathlete.com/advance-race-prep/feed/ 4 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/fast-triathlon-transition-tips/ https://rockstartriathlete.com/fast-triathlon-transition-tips/#comments Mon, 24 Sep 2012 08:16:35 +0000 https://rockstartriathlete.com/?p=5983 https://rockstartriathlete.com/fast-triathlon-transition-tips/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan)noTransitions are often called the 4th event in a triathlon. When looking at the fastest triathletes, their transition times are also the fastest too. It’s an easy place for athletes to take some time off and a depending on how competitive you transition, it can make or break you. In this call, you’re going to […]Ben Greenfield and Kerry SullivanTransitions are often called the 4th event in a triathlon. When looking at the fastest triathletes, their transition times are also the fastest too. It’s an easy place for athletes to take some time off and a depending on how competitive you transition, it can make or break you. In this call, you’re going to […]triathlon,training,triathlon,schedule,triathlon,podcast,endurance,sports,ironman,triathlon,triathlete,triathalon,traithlon,traithlete,multisport,swim,bike,run,swimming,cycling,running,rock,star,triathlete,rockstartriathlete,rockstar https://rockstartriathlete.com/live-qa-with-dr-john-post/ https://rockstartriathlete.com/live-qa-with-dr-john-post/#comments Wed, 12 Sep 2012 08:41:04 +0000 https://rockstartriathlete.com/?p=5986 https://rockstartriathlete.com/live-qa-with-dr-john-post/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan)noDr. John Post is an orthopedic surgeon. He is also Medical Director, Training Bible Coaching official Dr., 6 Time Kona Finisher and Rock Star Triathletes official Orthopedic Surgeon and medical consultant. John is unique compared to many Dr.’s out there in that he understands the elements and mind set of triathletes as he is one. […]Ben Greenfield and Kerry SullivanDr. John Post is an orthopedic surgeon. He is also Medical Director, Training Bible Coaching official Dr., 6 Time Kona Finisher and Rock Star Triathletes official Orthopedic Surgeon and medical consultant. John is unique compared to many Dr.’s out there in that he understands the elements and mind set of triathletes as he is one. […]triathlon,training,triathlon,schedule,triathlon,podcast,endurance,sports,ironman,triathlon,triathlete,triathalon,traithlon,traithlete,multisport,swim,bike,run,swimming,cycling,running,rock,star,triathlete,rockstartriathlete,rockstar https://rockstartriathlete.com/ironman-race-day-in-kona-best-advice-john-post-md/ https://rockstartriathlete.com/ironman-race-day-in-kona-best-advice-john-post-md/#comments Mon, 10 Sep 2012 16:17:33 +0000 https://rockstartriathlete.com/?p=6004 https://rockstartriathlete.com/ironman-race-day-in-kona-best-advice-john-post-md/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/how-to-optimally-use-pace-live-workshop-tonight-at-9pm-est-6pst/ https://rockstartriathlete.com/how-to-optimally-use-pace-live-workshop-tonight-at-9pm-est-6pst/#comments Mon, 10 Sep 2012 08:04:32 +0000 https://rockstartriathlete.com/?p=5981 https://rockstartriathlete.com/how-to-optimally-use-pace-live-workshop-tonight-at-9pm-est-6pst/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan)noMany people like to use heart rate for training but often this can be misleading for various reasons. On a bike you can use power for more accurate intensity measuring. How can one hone in running and swimming intensity levels? The answer is through pace. Keep reading to access the call now. [powerpress]Ben Greenfield and Kerry SullivanMany people like to use heart rate for training but often this can be misleading for various reasons. On a bike you can use power for more accurate intensity measuring. How can one hone in running and swimming intensity levels? The answer is through pace. Keep reading to access the call now. [powerpress]triathlon,training,triathlon,schedule,triathlon,podcast,endurance,sports,ironman,triathlon,triathlete,triathalon,traithlon,traithlete,multisport,swim,bike,run,swimming,cycling,running,rock,star,triathlete,rockstartriathlete,rockstar https://rockstartriathlete.com/being-aware-of-osteoporosis-by-john-post-md/ https://rockstartriathlete.com/being-aware-of-osteoporosis-by-john-post-md/#comments Tue, 04 Sep 2012 14:26:57 +0000 https://rockstartriathlete.com/?p=5972 https://rockstartriathlete.com/being-aware-of-osteoporosis-by-john-post-md/feed/ 2 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/why-i-also-almost-died-during-the-2012-new-york-city-ironman-triathlon/ https://rockstartriathlete.com/why-i-also-almost-died-during-the-2012-new-york-city-ironman-triathlon/#respond Mon, 03 Sep 2012 08:59:51 +0000 https://rockstartriathlete.com/?p=5968 https://rockstartriathlete.com/why-i-also-almost-died-during-the-2012-new-york-city-ironman-triathlon/feed/ 0 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/road-to-kona-picking-the-right-course/ https://rockstartriathlete.com/road-to-kona-picking-the-right-course/#respond Sun, 02 Sep 2012 16:32:54 +0000 https://rockstartriathlete.com/?p=5952 https://rockstartriathlete.com/road-to-kona-picking-the-right-course/feed/ 0 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/live-workshop-with-mark-sortino-at-9pm-est-6pst/ https://rockstartriathlete.com/live-workshop-with-mark-sortino-at-9pm-est-6pst/#comments Wed, 29 Aug 2012 08:47:42 +0000 https://rockstartriathlete.com/?p=5898 https://rockstartriathlete.com/live-workshop-with-mark-sortino-at-9pm-est-6pst/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan)noJohn is an accomplished Ironman and coach. Rock Star Triathlete likes to have coaches on like John because he is not only a good coach but has been able to be a well accomplished athlete as well – which allows him to have a good understanding of just what it takes to perform at a […]Ben Greenfield and Kerry SullivanJohn is an accomplished Ironman and coach. Rock Star Triathlete likes to have coaches on like John because he is not only a good coach but has been able to be a well accomplished athlete as well – which allows him to have a good understanding of just what it takes to perform at a […]triathlon,training,triathlon,schedule,triathlon,podcast,endurance,sports,ironman,triathlon,triathlete,triathalon,traithlon,traithlete,multisport,swim,bike,run,swimming,cycling,running,rock,star,triathlete,rockstartriathlete,rockstar https://rockstartriathlete.com/resistance-training-speed/ https://rockstartriathlete.com/resistance-training-speed/#comments Mon, 27 Aug 2012 16:31:30 +0000 https://rockstartriathlete.com/?p=5949 https://rockstartriathlete.com/resistance-training-speed/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/its-world-championship-time-in-hawaii-by-john-post-md/ https://rockstartriathlete.com/its-world-championship-time-in-hawaii-by-john-post-md/#comments Mon, 27 Aug 2012 01:25:04 +0000 https://rockstartriathlete.com/?p=5955 https://rockstartriathlete.com/its-world-championship-time-in-hawaii-by-john-post-md/feed/ 2 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/are-your-hips-causing-your-injury/ https://rockstartriathlete.com/are-your-hips-causing-your-injury/#comments Thu, 23 Aug 2012 16:22:40 +0000 https://rockstartriathlete.com/?p=5945 https://rockstartriathlete.com/are-your-hips-causing-your-injury/feed/ 3 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/hematuria-blood-in-your-urine-by-john-post-md/ https://rockstartriathlete.com/hematuria-blood-in-your-urine-by-john-post-md/#comments Sun, 19 Aug 2012 19:28:25 +0000 https://rockstartriathlete.com/?p=5940 https://rockstartriathlete.com/hematuria-blood-in-your-urine-by-john-post-md/feed/ 7 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/live-workshop-with-john-murray-tonight-at-9pm-est-6pst/ https://rockstartriathlete.com/live-workshop-with-john-murray-tonight-at-9pm-est-6pst/#comments Wed, 15 Aug 2012 08:37:44 +0000 https://rockstartriathlete.com/?p=5893 https://rockstartriathlete.com/live-workshop-with-john-murray-tonight-at-9pm-est-6pst/feed/ 2 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan)noMark Sortino has been in the sport of triathlon for many years and co-founded the Multisport Performance Institute (MPI). His accolades include: 13 time Ironman™ finisher 3 time Ironman™ World Championship Kona finisher. 2 time Qualifier Ironman™ 70.3 World Championship Elite amateur currently sponsored by NewtonRunning.com & BodyHealth.com “Triathlete of the Year” Tri Gulf Coast […]Ben Greenfield and Kerry SullivanMark Sortino has been in the sport of triathlon for many years and co-founded the Multisport Performance Institute (MPI). His accolades include: 13 time Ironman™ finisher 3 time Ironman™ World Championship Kona finisher. 2 time Qualifier Ironman™ 70.3 World Championship Elite amateur currently sponsored by NewtonRunning.com & BodyHealth.com “Triathlete of the Year” Tri Gulf Coast […]triathlon,training,triathlon,schedule,triathlon,podcast,endurance,sports,ironman,triathlon,triathlete,triathalon,traithlon,traithlete,multisport,swim,bike,run,swimming,cycling,running,rock,star,triathlete,rockstartriathlete,rockstar https://rockstartriathlete.com/frozen-shoulder-by-john-post-md/ https://rockstartriathlete.com/frozen-shoulder-by-john-post-md/#respond Wed, 15 Aug 2012 01:23:46 +0000 https://rockstartriathlete.com/?p=5928 https://rockstartriathlete.com/frozen-shoulder-by-john-post-md/feed/ 0 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/how-to-optimally-use-power-live-workshop-tonight-at-9pm-est-6pst/ https://rockstartriathlete.com/how-to-optimally-use-power-live-workshop-tonight-at-9pm-est-6pst/#respond Mon, 13 Aug 2012 08:00:09 +0000 https://rockstartriathlete.com/?p=5902 https://rockstartriathlete.com/how-to-optimally-use-power-live-workshop-tonight-at-9pm-est-6pst/feed/ 0 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan)noIf you’re serious about taking your triathlon performance to the next level, then using a power meter for cycling is vital. Power provides straight up data that can’t be deterred by other factors such as wind, road grade, the bike you’re on, and the list goes on. This is why power is such a great […]Ben Greenfield and Kerry SullivanIf you’re serious about taking your triathlon performance to the next level, then using a power meter for cycling is vital. Power provides straight up data that can’t be deterred by other factors such as wind, road grade, the bike you’re on, and the list goes on. This is why power is such a great […]triathlon,training,triathlon,schedule,triathlon,podcast,endurance,sports,ironman,triathlon,triathlete,triathalon,traithlon,traithlete,multisport,swim,bike,run,swimming,cycling,running,rock,star,triathlete,rockstartriathlete,rockstar https://rockstartriathlete.com/how-to-stack-nutrition-supplements-pre-race-live-workshop-9pm-est-6pm-pst/ https://rockstartriathlete.com/how-to-stack-nutrition-supplements-pre-race-live-workshop-9pm-est-6pm-pst/#comments Mon, 06 Aug 2012 22:50:43 +0000 https://rockstartriathlete.com/?p=5820 https://rockstartriathlete.com/how-to-stack-nutrition-supplements-pre-race-live-workshop-9pm-est-6pm-pst/feed/ 3 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan)noWith so many supplements on the market that claim to help you in a variety of ways its hard to know what is fact and what is fiction, never mind how to stack them going into a race. The fact of the matter is there are supplements out there that will help your performance. Knowing […]Ben Greenfield and Kerry SullivanWith so many supplements on the market that claim to help you in a variety of ways its hard to know what is fact and what is fiction, never mind how to stack them going into a race. The fact of the matter is there are supplements out there that will help your performance. Knowing […]triathlon,training,triathlon,schedule,triathlon,podcast,endurance,sports,ironman,triathlon,triathlete,triathalon,traithlon,traithlete,multisport,swim,bike,run,swimming,cycling,running,rock,star,triathlete,rockstartriathlete,rockstar https://rockstartriathlete.com/should-triathletes-donate-blood-sure-by-john-post-md/ https://rockstartriathlete.com/should-triathletes-donate-blood-sure-by-john-post-md/#respond Sun, 05 Aug 2012 20:26:02 +0000 https://rockstartriathlete.com/?p=5912 https://rockstartriathlete.com/should-triathletes-donate-blood-sure-by-john-post-md/feed/ 0 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/knee-collateral-ligament-injury-by-john-post-md/ https://rockstartriathlete.com/knee-collateral-ligament-injury-by-john-post-md/#comments Wed, 01 Aug 2012 17:29:25 +0000 https://rockstartriathlete.com/?p=5889 https://rockstartriathlete.com/knee-collateral-ligament-injury-by-john-post-md/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/london-2012-olympic-triathlon-course-preview/ https://rockstartriathlete.com/london-2012-olympic-triathlon-course-preview/#comments Sat, 28 Jul 2012 22:33:03 +0000 https://rockstartriathlete.com/?p=5879 https://rockstartriathlete.com/london-2012-olympic-triathlon-course-preview/feed/ 2 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/elbow-pain-of-swimmingbiking-origin-by-john-post-md/ https://rockstartriathlete.com/elbow-pain-of-swimmingbiking-origin-by-john-post-md/#comments Thu, 26 Jul 2012 00:07:00 +0000 https://rockstartriathlete.com/?p=5871 https://rockstartriathlete.com/elbow-pain-of-swimmingbiking-origin-by-john-post-md/feed/ 3 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/live-work-shop-with-loren-fogelman/ https://rockstartriathlete.com/live-work-shop-with-loren-fogelman/#respond Wed, 25 Jul 2012 08:13:15 +0000 https://rockstartriathlete.com/?p=5824 https://rockstartriathlete.com/live-work-shop-with-loren-fogelman/feed/ 0 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan)noLoren Fogelman is the author of the upcoming book The Winning Point and founder of Expert Sports Performance, a company devoted to teaching athletes around the globe how to become high performers, maintain focus during competitions and create the confidence to reach their BIG goals. Having been a psychotherapist since 1985, she knows how to […]Ben Greenfield and Kerry SullivanLoren Fogelman is the author of the upcoming book The Winning Point and founder of Expert Sports Performance, a company devoted to teaching athletes around the globe how to become high performers, maintain focus during competitions and create the confidence to reach their BIG goals. Having been a psychotherapist since 1985, she knows how to […]triathlon,training,triathlon,schedule,triathlon,podcast,endurance,sports,ironman,triathlon,triathlete,triathalon,traithlon,traithlete,multisport,swim,bike,run,swimming,cycling,running,rock,star,triathlete,rockstartriathlete,rockstar https://rockstartriathlete.com/trivillage-com-is-now-the-offical-triathlon-retailer-of-rock-star-triathlete-com/ https://rockstartriathlete.com/trivillage-com-is-now-the-offical-triathlon-retailer-of-rock-star-triathlete-com/#respond Fri, 20 Jul 2012 14:32:34 +0000 https://rockstartriathlete.com/?p=5862 https://rockstartriathlete.com/trivillage-com-is-now-the-offical-triathlon-retailer-of-rock-star-triathlete-com/feed/ 0 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/when-to-take-your-supplements-before-a-triathlon/ https://rockstartriathlete.com/when-to-take-your-supplements-before-a-triathlon/#comments Thu, 19 Jul 2012 17:30:53 +0000 https://rockstartriathlete.com/?p=5843 https://rockstartriathlete.com/when-to-take-your-supplements-before-a-triathlon/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/bakers-cyst-knee-cyst-by-john-post-md/ https://rockstartriathlete.com/bakers-cyst-knee-cyst-by-john-post-md/#comments Tue, 17 Jul 2012 02:11:56 +0000 https://rockstartriathlete.com/?p=5858 https://rockstartriathlete.com/bakers-cyst-knee-cyst-by-john-post-md/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/athlete-case-study/ https://rockstartriathlete.com/athlete-case-study/#comments Fri, 13 Jul 2012 17:56:08 +0000 https://rockstartriathlete.com/?p=5797 https://rockstartriathlete.com/athlete-case-study/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/how-to-carbohydrate-taper-live-workshop-9pm-est-6pm-pst/ https://rockstartriathlete.com/how-to-carbohydrate-taper-live-workshop-9pm-est-6pm-pst/#comments Mon, 09 Jul 2012 08:34:22 +0000 https://rockstartriathlete.com/?p=5815 https://rockstartriathlete.com/how-to-carbohydrate-taper-live-workshop-9pm-est-6pm-pst/feed/ 2 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan)noNutrition the week leading into a race is often ignored by many athletes. The myths and rituals around carbohydrates specifically, can make it hard for an athlete to know what to do. Should you stuff your self at the pasta dinner the night before a race? Do you need to eat tons of carbs the […]Ben Greenfield and Kerry SullivanNutrition the week leading into a race is often ignored by many athletes. The myths and rituals around carbohydrates specifically, can make it hard for an athlete to know what to do. Should you stuff your self at the pasta dinner the night before a race? Do you need to eat tons of carbs the […]triathlon,training,triathlon,schedule,triathlon,podcast,endurance,sports,ironman,triathlon,triathlete,triathalon,traithlon,traithlete,multisport,swim,bike,run,swimming,cycling,running,rock,star,triathlete,rockstartriathlete,rockstar https://rockstartriathlete.com/arthroscopy-for-arthritis-when-is-it-appropriate-by-john-postmd/ https://rockstartriathlete.com/arthroscopy-for-arthritis-when-is-it-appropriate-by-john-postmd/#comments Sun, 08 Jul 2012 18:47:24 +0000 https://rockstartriathlete.com/?p=5851 https://rockstartriathlete.com/arthroscopy-for-arthritis-when-is-it-appropriate-by-john-postmd/feed/ 3 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/how-many-carbohydrates-should-you-eat-the-day-before-a-triathlon/ https://rockstartriathlete.com/how-many-carbohydrates-should-you-eat-the-day-before-a-triathlon/#respond Fri, 06 Jul 2012 17:30:58 +0000 https://rockstartriathlete.com/?p=5844 https://rockstartriathlete.com/how-many-carbohydrates-should-you-eat-the-day-before-a-triathlon/feed/ 0 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/how-to-have-a-perfect-workout/ https://rockstartriathlete.com/how-to-have-a-perfect-workout/#comments Thu, 05 Jul 2012 17:42:31 +0000 https://rockstartriathlete.com/?p=5794 https://rockstartriathlete.com/how-to-have-a-perfect-workout/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/work-out-guilt-of-course-you-have-it-by-john-post-md/ https://rockstartriathlete.com/work-out-guilt-of-course-you-have-it-by-john-post-md/#comments Wed, 04 Jul 2012 00:16:25 +0000 https://rockstartriathlete.com/?p=5837 https://rockstartriathlete.com/work-out-guilt-of-course-you-have-it-by-john-post-md/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/how-to-run-up-hills-video/ https://rockstartriathlete.com/how-to-run-up-hills-video/#respond Fri, 29 Jun 2012 19:30:40 +0000 https://rockstartriathlete.com/?p=5807 https://rockstartriathlete.com/how-to-run-up-hills-video/feed/ 0 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/the-importance-of-warming-up/ https://rockstartriathlete.com/the-importance-of-warming-up/#comments Fri, 29 Jun 2012 17:31:42 +0000 https://rockstartriathlete.com/?p=5791 https://rockstartriathlete.com/the-importance-of-warming-up/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/knee-collateral-ligament-injuries-by-john-post-md/ https://rockstartriathlete.com/knee-collateral-ligament-injuries-by-john-post-md/#comments Tue, 26 Jun 2012 17:13:16 +0000 https://rockstartriathlete.com/?p=5803 https://rockstartriathlete.com/knee-collateral-ligament-injuries-by-john-post-md/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/live-work-shop-how-to-travel-to-a-triathlon-9pm-est-6pm-pst/ https://rockstartriathlete.com/live-work-shop-how-to-travel-to-a-triathlon-9pm-est-6pm-pst/#comments Mon, 25 Jun 2012 08:39:34 +0000 https://rockstartriathlete.com/?p=5738 https://rockstartriathlete.com/live-work-shop-how-to-travel-to-a-triathlon-9pm-est-6pm-pst/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan)noTravelling to a race can be tricky and stressful if you dont know what you are doing. Both Ben & Kerry travel to most of their races so they know the ins and outs of how to pack and travel to races domestically and internationally. They will be sharing with you what you need to […]Ben Greenfield and Kerry SullivanTravelling to a race can be tricky and stressful if you dont know what you are doing. Both Ben & Kerry travel to most of their races so they know the ins and outs of how to pack and travel to races domestically and internationally. They will be sharing with you what you need to […]triathlon,training,triathlon,schedule,triathlon,podcast,endurance,sports,ironman,triathlon,triathlete,triathalon,traithlon,traithlete,multisport,swim,bike,run,swimming,cycling,running,rock,star,triathlete,rockstartriathlete,rockstar https://rockstartriathlete.com/live-work-shop-alex-vero-9pm-est-6pm-pst/ https://rockstartriathlete.com/live-work-shop-alex-vero-9pm-est-6pm-pst/#comments Fri, 22 Jun 2012 08:28:46 +0000 https://rockstartriathlete.com/?p=5733 https://rockstartriathlete.com/live-work-shop-alex-vero-9pm-est-6pm-pst/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan)noWhat does it take to become an international marathon runner? In 1985, 102 British male runners ran under the elite time of 2 hours 20 minutes for the marathon, only 5 managed this same feat 20 years later. British male distance running had all but disappeared – but why? 16 stone, obese, heavy drinking filmmaker […]Ben Greenfield and Kerry SullivanWhat does it take to become an international marathon runner? In 1985, 102 British male runners ran under the elite time of 2 hours 20 minutes for the marathon, only 5 managed this same feat 20 years later. British male distance running had all but disappeared – but why? 16 stone, obese, heavy drinking filmmaker […]triathlon,training,triathlon,schedule,triathlon,podcast,endurance,sports,ironman,triathlon,triathlete,triathalon,traithlon,traithlete,multisport,swim,bike,run,swimming,cycling,running,rock,star,triathlete,rockstartriathlete,rockstar https://rockstartriathlete.com/beginner-open-water-swim-tips-qa-with-ben-kerry/ https://rockstartriathlete.com/beginner-open-water-swim-tips-qa-with-ben-kerry/#comments Thu, 21 Jun 2012 08:56:21 +0000 https://rockstartriathlete.com/?p=4498 https://rockstartriathlete.com/beginner-open-water-swim-tips-qa-with-ben-kerry/feed/ 7 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/climbing-mountains-part-two-being-afraid-by-john-post-md/ https://rockstartriathlete.com/climbing-mountains-part-two-being-afraid-by-john-post-md/#comments Mon, 18 Jun 2012 16:08:33 +0000 https://rockstartriathlete.com/?p=5779 https://rockstartriathlete.com/climbing-mountains-part-two-being-afraid-by-john-post-md/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/what-to-do-when-your-a-sick-triathlete/ https://rockstartriathlete.com/what-to-do-when-your-a-sick-triathlete/#respond Fri, 15 Jun 2012 17:08:33 +0000 https://rockstartriathlete.com/?p=5758 https://rockstartriathlete.com/what-to-do-when-your-a-sick-triathlete/feed/ 0 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/training-doldrums-or-14496-811-feet-by-john-post-md/ https://rockstartriathlete.com/training-doldrums-or-14496-811-feet-by-john-post-md/#comments Mon, 11 Jun 2012 19:29:05 +0000 https://rockstartriathlete.com/?p=5766 https://rockstartriathlete.com/training-doldrums-or-14496-811-feet-by-john-post-md/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan) https://rockstartriathlete.com/live-work-shop-how-to-approach-hills-when-running/ https://rockstartriathlete.com/live-work-shop-how-to-approach-hills-when-running/#comments Mon, 11 Jun 2012 08:27:02 +0000 https://rockstartriathlete.com/?p=5699 https://rockstartriathlete.com/live-work-shop-how-to-approach-hills-when-running/feed/ 2 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan)noWhen it comes to hills on the run, many people dread the elevation – but Ben & Kerry will show you how to make hill your best friend. They will address how to get faster running up them and down them. To learn how to run up and down hills better than a mountain goat, join the […]Ben Greenfield and Kerry SullivanWhen it comes to hills on the run, many people dread the elevation – but Ben & Kerry will show you how to make hill your best friend. They will address how to get faster running up them and down them. To learn how to run up and down hills better than a mountain goat, join the […]triathlon,training,triathlon,schedule,triathlon,podcast,endurance,sports,ironman,triathlon,triathlete,triathalon,traithlon,traithlete,multisport,swim,bike,run,swimming,cycling,running,rock,star,triathlete,rockstartriathlete,rockstar https://rockstartriathlete.com/training-in-high-altitude/ https://rockstartriathlete.com/training-in-high-altitude/#comments Sat, 09 Jun 2012 16:57:28 +0000 https://rockstartriathlete.com/?p=5754 https://rockstartriathlete.com/training-in-high-altitude/feed/ 1 rockstar@rockstartriathlete.com (Ben Greenfield and Kerry Sullivan)