Rock Your Body Wraps

Water, Water Everywhere...

2013-07-30T08:40:00.001-07:00

I've always known that drinking water is important for my health, but lately I've been noticing even more how badly I feel physically when I DON'T drink enough water. As a runner I try to make an even more concerted effort to continually hydrate myself, but I get distracted by handling my herd of kids and day to day activities, so in turn I wind up putting my health last and forget to drink. What I'm realizing is that by neglecting to rehydrate is that I'm more irritable, have more headaches, and less energy.... So I'm actually less productive, and feel awful to boot. I'm also guilty of treating dehydration symptoms with meds like ibuprofen and caffeine rather than drinking more water, which in turn actually dehydrates me even more! Vicious cycle. So today, I'm committing to drinking more than enough water, and at the end of the day I will report how I feel and what I've noticed physically and mentally by guzzling enough. Do you know of any good ways to keep up with how much water you drink during the day? What do you notice physically when you fail to drink???

Health Messes

2013-07-29T11:31:00.001-07:00

As most of you know, I have dealt with a Bipolar Type 2 diagnosis since 2008. Wow, that's 5 years! And it's been a hideous mess of ups and downs, one nervous breakdown, and constantly adjusting medicines that have side effects, and the roller coaster of feeling mentally foggy and alert. I also feel like an inadequate mom to my herd of four kids most of the time because I have zero energy (especially in a down cycle) and am irritable and can't focus. I used to feel so sharp mentally, like I could handle anything that came my way, and now there are days I feel like I'm holding on by a thread.

After being frustrated, I began to research my tail off.... And everywhere I look, I keep encountering the suggestion that a chronic yeast (candida) infection throughout the body can mimic Bipolar symptoms, or aggravate depression, among other mental illnesses, if they truly are present. Here is an article discussing the connection : https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.freeconferencecallhd.com%2Fplayback.html%3Fn%3D-17-65-67122213730126-17-65-67-17-65-6712774-17-65-67120-17-65-67%253B0NzE1NDAwOTc%253D0&session_token=GSCDzH2K19NhVWuS3TKAgnJuzJx8MTM2NzAxNTQ0OUAxMzY3MDAxMDQ5 Finding out that I might be able to be freed from the prison of pharmaceuticals that I now take daily, has been liberating. I have been investigating ways to eliminate the yeast from my body, and so far, have started the following things:

1) A cup of organic plain yogurt (for probiotic purposes)

2) A diet eliminating high sugar contents and anything that has been fermented (yes, even cheese) to rid my system of yeast and to quit feeding the already present yeast.

3)Adding Raw Manuka Honey to theplain yogurt as well as cinnamon, which has antibacterial and anti fungal properties. Raw Manuka honey is taken from hives on the Tea Olive trees in New Zealand. I will do an entire post on this later on... It's amazing stuff. https://www.magnesoothe.com/the-power-of-activated-manuka/

4) Working to alkalize my body. Bacteria and fungi hate alkalinity. Using It It Works Greens and Alkaline Water.

I will research and experiment until I find a natural path to ridding myself of these problems.

That's my plan!!

2013-07-28T16:15:00.001-07:00

A Year to a New Me!

2013-07-28T08:47:00.001-07:00

This weekend trip to St. Louis has been incredible for so many reasons... I got to meet and spend time with so many great people that are members of the It Works Family... I gained knowledge on how to help my business grow and help my team succeed... But I feel like the most important information I gained was on improving my own health and well being. I had the privilege of hearing Dr. Don VerHulst discuss natural options on preventing illness and maintaining a harmonious state in our "earth suits" that God has placed us in. I've always tried to stay in good physical shape and make healthy choices, but I'm learning that even with the best intentions that I've been taking the wrong approach in several cases in improving my health. What's amazing is that not only did Dr. Don teach me the "10 Keys to Health"... But that my company, It Works, has so many tools and supplements to help me reach that goal. I cannot wait to share all of the things he taught us and how I'm implementing them with all of you, and to discuss the chronic health issues I'm desperately seeking to eliminate. What health issues would you like to kick to the curb?!

20 Detoxifying Foods!

2013-02-13T10:32:00.000-08:00

Check out this website for information on naturally Detoxifying Foods!!! Detox Foods!

Our It Works Greens powder contains MANY of the foods listed in this article! Only $28 as a Loyal Customer for a month's supply! Includes all of your Daily Servings of fruits and vegetables as well as TONS of antioxidants! It promotes an alkaline body, which has many health benefits. Buy yours today at www.rockyourbodywraps.com and feel free to ask me any questions! Text me at 334-549-6369 or email me!

Cut it Out!!!!

2013-02-09T09:15:00.001-08:00

I'm looking to get these things out of my house and I think you should look into it too! Try our It Works Facial Products! Www.rockyourbodywraps.com

2013-02-04T08:53:00.001-08:00

LISTEN UP!!!!
ATTENTION: Salon and Spa Owners!
This CRAZY WRAP THING can INSANELY INCREASE YOUR INCOME!

Listen in as Salon Owner AND It Works Ambassador Madra Meystedt Jones
teach the perfect set up for SALON SUCCESS!!

FEBRUARY 4th Monday TONIGHT: 8pmEST/7pmCST
DIAL: 805-399-1200 Enter Pin: 75497

Email me after the call to set up a time to talk about getting your business jump started with wraps!!! ROCKYOURBODYWRAPS@YAHOO.COM

SUPER BOWL WORKOUT!

2013-02-03T17:13:00.000-08:00

Ok.... Join me and some of my crazier friends, like Dani at Fit Moms Full Plates , in doing a workout inspired by the football plays as the occur!! It's only Half-Time... JOIN US!!!!
SO FAR:
Field Goal- 1
Touchdown- 2
Extra Points- 2
Interception- 1
Field Goals- 2
Extra Points- 2
Personal Fouls- 4
Time Outs- 2
Beer Commercial- 1.... I only saw 1 because I have been putting kids to bed and I didnt get to start the game until 2nd Quarter! I'm sure I will be duly punished in the second half

Crazy Wrap Thing Video! LOVE it!

2013-02-02T18:37:00.000-08:00

Crazy Wrap Thing Info and Opportunity!

HEY! You HAVE to take a look at what I'm doing. Please. Please... PLEASE! After you watch this short video, if you are interested in learning more about our product or more about the business, shoot me a quick message and we can set up a time to talk further! If you would like to talk with my sponsor and pick her brain on her success we can schedule a 10 minute time to do that, too! I can't wait to hear back from you!! This company and its products are seriously amazing... I just want everyone to experience it!

It Works Face Care!

2013-02-01T12:31:00.001-08:00

Finally it arrived....You know Facial Products are awesome when your husband reminds you to order more because he doesn't want to run out!! We use the same cleanser/soap from It Works and both love it!! Very good on sensitive and dry skin!!

Paleo Carb Craver's Apple Delight

2013-01-31T21:41:00.000-08:00

My friend and complete and total badass Crossfitter, Runner, and screen actress , Allison Morgan Smith introduced me to the coolest recipe earlier! If you have a sweet tooth and crave carbs, give this healthy snack a try!
Ingredients: Diced Honeycrisp apples, coconut oil, cinnamon, and pinch of sea salt.
Melt the coconut oil, put apples in ziploc, add oil and cinnamon. Shake until fully coated, place in oven. Add salt after cooked, stir again. The salt is strictly to accent flavor so don't add much.

Baked@375° for 20mins. One of my favorites!!

I can't wait to try this for myself!

Salons Need IT WORKS!!!

2013-01-31T13:59:00.000-08:00

SALON SPA Owners & Professionals!
This CRAZY WRAP THING can INSANELY INCREASE YOUR INCOME!
Privately Listen in as former Salon Owner and current It Works Ambassador, Madra Meystedt Jones & Kaye Sowder teach the perfect set up for SALON SUCCESS.

FEBRUARY 4th Monday: 8pm EST/7pm CST

DIAL: 805-399-1200 EnterPin: 754971

Email me after the call and we will get you started in this business!!!

NEW IT'S VITAL

2013-01-31T06:09:00.000-08:00

Loyal Customers, you need to put this on your autoship, or get started on this when it is released tomorrow!! I will be, for sure!!
Its Vital Complete Nutrition Pack
Supports for healthy bones and teeth with 500% of vitamin D
Omega-3 with triple strength DHA and EPA fatty acids to support cardiovascular health
All your daily essential vitamins, minerals, antioxidants, and phytonutrients for physical and mental health...
www.rockyourbodywraps.com
CAN YOU SAY WOW?!?!

Get Healthy in 2013!!!

Sweetheart Wrap Parties!!!

2013-01-30T20:58:00.001-08:00

I have only TWO available dates left for Wrap Parties for the month of February!!! Message me and book yours fast... I have some amazing hostess incentives for this month only!!! You can also book a Couples Wrap party!!! So much fun to see whether the guys or gals have better results!

Get Your NATURAL FLU SHOTs!!

2013-01-30T12:12:00.001-08:00

Only $.88 a day and Non-GMO!!! I put mine in my protein shake every morning! Boosts energy and immune system as well as alkalizing the body. Www.rockyourbodywraps.com

Best. Running. Skirt. Ever.

2013-01-29T16:19:00.001-08:00

My friend, Tabitha Hedrick, owner of TStar Running (http://TStarRunning.com) has invented (yes, invented AND patented) the world's most awesome running skirt. Ever. The unique design has hidden pockets in the waistband of the skirt that can hold your energy gels, phone, keys, small child, whatever and things NEVER FALL OUT. I have worn these skirts in an endless number of training runs, Half Marathons and my Marathon, last October, and they are nothing short of amazing. The compression shirts never move, and you can choose any spandex that can be bought. So I knew that when I had a specific need/idea in mind for my newest running skirt that she was my go-to gal. I decided that I wanted to be able to carry my .38 special with me on runs for safety purposes, and that I wanted it to be concealed, but easily accessible, as well as comfortable to run in. With a few extra measurements, she DID IT!!!! It arrived at my house today, and I tried it on (perfect custom fit, of course) and tried out the gun pocket. AMAZING. I cannot WAIT to take this skirt on a run!!! If you love running, or skirts, or running skirts, you HAVE to own one (or many) of her custom sewn awesome ones! P.S. This is not a paid endorsement. I just feel the need to share this awesomeness with the world!

Healthy Recipe of the Day!

2013-01-29T10:48:00.003-08:00

Okay, I had to post two recipes because I love them both! I am finding AWESOME new Healthy Recipes from bloggers on Google+ !!!
Check out This awesome version of baked french fries.... super spicy! Spicy Breakfast Fries

I also found an AMAZING Gluten Free Bacon and Potato Soup on Foodista!! GF Potato and Bacon Soup

Kienlan Call!

2013-01-29T10:26:00.001-08:00

Hey everyone! CeCe Moore, a fellow Diamond Executive with It Works, has set up a call this evening to interview my upline, who are Presidential Diamonds and AMAZING people, Samantha and Anthony Kienlan!!! They will be telling their story and then answering questions at the end.
She will keep the call muted to cut down on back ground noise. This call is open to everyone.
Call is at 7pm Central Time!! 1-218-548-4922 passcode 827410#

This is a great opportunity to hear about our business and how It Works can change your life, financially and in so many other ways!!!

Black Cumin and its Power!

2013-01-29T08:55:00.000-08:00

Black cumin: The secret miracle heal-all remedy

Monday, January 28, 2013 by: Jonathan Benson, staff writer

What if we told you there was a seed so densely packed with healing compounds that cancer, bacteria, viruses, ulcers, diabetes, chronic inflammation, and many other common health conditions hardly stand a chance in its presence? Not to be confused with black sesame seed which looks strikingly similar, black cumin, also known as "black seed," is the seed in question, and it is all these things and more, hence its historical reputation as "a remedy for all diseases except death."

If you have never heard of black cumin (Nigella sativa), it is probably because the seed is rarely talked about in modern Western society. Even though its use as both an herb and a folk remedy dates back many centuries, black cumin has long been shelved in favor of pharmaceutical remedies that are far less effective and elicit harmful side effects. But if you are tired of trying to overcome your ailments with patented drugs, you may want to consider adding black cumin to your diet.

Since 1964, there have been at least 458 published, peer-reviewed studies involving black cumin, according to GreenMedInfo.com, and these studies confirm what Middle Eastern and North African cultures have known for thousands of years -- black cumin is essentially a miracle heal-all remedy. According to the Green Med Info reference page for black cumin, the seed has been scientifically confirmed as being:

• Analgesic (pain-killing)
• Antibacterial
• Anti-inflammatory
• Anti-ucler
• Anti-cholinergic
• Anti-fungal
• Anti-hypertensive
• Antioxidant
• Antispasmodic
• Antiviral
• Bronchodilator
• Gluconeogenesis inhibitor (anti-diabetic)
• Hepatoprotective (liver protecting)
• Hypotensive
• Insulin sensitizing
• Interferon inducer
• Renoprotective (kidney protecting)
• Tumor necrosis factor alpha inhibitor

Specifically, black cumin has been shown to provide pain relief for patients being treated for acute tonsillo-pharyngitis; prevent disease that would otherwise be caused by exposure to chemical weapons; aid in the long-term treatment of patients addicted to opioid drugs; alleviate the symptoms of allergic rhinitis; fight Helicobacter pylori (H. pylori) infection; treat type-2 diabetes; relieve asthma symptoms; lower blood pressure; prevent epileptic seizures; and eliminate fungi and candidiasis, among many other functions (http://www.greenmedinfo.com/substance/nigella-sativa-aka-black-seed).

Black cumin as powerful preventive, treatment for cancer

If all this is not enough, black cumin has long been regarded throughout the Middle East as one of the most powerful anti-carcinogenic herbs in existence. Studies have shown that regularly taking black cumin or black cumin oil can help prevent the growth and spread of colon cancer cells, but the seed is also useful in preventing and treating many other types of cancer as well (http://www.ncbi.nlm.nih.gov/pubmed/12881014). In fact, researchers at the Cancer Immuno-Biology Laboratory in South Carolina found that black cumin helps stimulate the activity of neutrophil granulocytes, the most abundant type of white blood cell in the body, which are responsible for targeting cancer cells and eliminating them before they can develop into tumors.

"Black Cumin Oil (Black Seed) generally helps stimulate the production of bone marrow and cells of the immune system," wrote the authors in their study. "It increases the production of interferon, protects normal cells from the damaging effects of viral disease, destroys tumor cells and increases the number of antibody producing B cells" (http://www.alyusra.com/blackseed/Black%20Seed%20Research.htm).

Because it has a spicy, nutty flavor, black cumin can be sprinkled whole or ground up on food, and the oil can also be used on salads and other dishes. The seeds can also be ground and added to water to create a mucilaginous gel similar to what develops when chia seeds are added to water. This gel can be drunk or used as an egg replacement in gluten-free and flour-free baking.

Sources for this article include:

http://www.greenmedinfo.com/blog/black-seed-remedy-everything-death

Learn more: http://www.naturalnews.com/038854_black_cumin_healing_compounds_disease_prevention.html#ixzz2JIf8BuT2

Amazing Results after 18 Wraps

2013-01-29T07:45:00.000-08:00

This customer did not see any results with her first 3 wraps, but she didn't give up!!!! These are her results after 18 wraps (4.5 boxes) !!! Wrapping is a process like anything else! One wrap doesn't fix everything! You will see results, but many wraps may be needed to reach your goals!

I'm a Runner!

2013-01-29T06:05:00.001-08:00

Me running the New Orleans Rock n Roll Half Marathon at 3 months Postpartum. So grateful I have running in my life!

Sometimes I have to remind myself that no matter how slow or fast I may be ( I'm slower than most of my friends) or how many races I complete (7 Half Marathons and 1 Marathon so far!) or how many miles I pound out during a week (the past couple if weeks have been hideously low mileage), that I am still, and always a runner. Being a runner and running means so much to me... It gives me an identity outside of being a SAHM, which is all-consuming for me on most days, and it gives me a chance to burn off the stress from the day. I also love that my kids see that I am making time to stay healthy (learn about them and their insane adventures at Herd Management, where I illustrate the crazy life with four kids, ages 6 and under) and that being active is important. They all want to run with me (and one day I hope they will) and it thrills me to the core. Running has also taken me on so many adventures, and I've seen so many things (and different places) and been up at times of day I would normally be snoozing. The friendships and lessons I have learned are invaluable, and I remind myself of these things on days when I don't reallllly want to run. I completed a Half Marathon at 32 weeks pregnant (after carefully and consistently training through the whole pregnancy) and met so many goals I never thought possible. I Look forward to sharing more of my journey with you!!!

Wrap Open House Party!

2013-01-28T21:55:00.001-08:00

I am hosting an Open Wrap Night at my house tomorrow night! I already have two wrappers coming... who else wants to try a all-natural body wrap tomorrow night for the discount price of $25?!?! Message me! 7:00 PM!

Dr. Don Live

2013-01-28T17:45:00.000-08:00

Curious about what an M.D. has to say about our supplements and wraps? Listen in tonight for Dr. Don talking about It Works Life Changing Products! He will be focusing on the amazing new It's Vital Daily Packs! All you Ever Need! We have something for everyone!
832-225-5825 pin 489675#
9:00pm EST

I am actually in a contest to see how many people I can get to listen, and if you listen in, send me an email (rockyourbodywraps@yahoo.com) telling me you did, with one things you heard/learned and I will enter you in a drawing with the others that listened for a free wrap or facial!!! www.rockyourbodywraps.com

Facial Applicator Results!

2013-01-27T11:38:00.004-08:00

So Maybe you are thinking, "I don't need a wrap... I have nothing on my body that I want to firm up".... Well Congrats to you! But I have a product that I bet you will love. Our Facial Applicators Smooth wrinkles, firm up sagginess, de-puff under-eye bags and intensely hydrate your skin!!! I just got a small shipment of these, and you can try ones for $25! I LOVE my results and you will too! Here are my results (no make up YIKES) from right after a shower and right before I applied the Facial and right after I took off the facial wrap.... still no makeup. Let me know when I can bring you one! www.rockyourbodywraps.com

Lemons Rock!

2013-01-27T11:23:00.001-08:00

Here is some good info on Lemons... I Love Lemons!

10 Reasons Why You Should Drink Warm Lemon Water in the Morning

Instead of getting a cup of coffee, why not replace it with a warm water lemon drink!? Below are the good factors to consider.

1. Boosts your immune system: Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.

2. Balances pH: Drink lemon water everyday and you’ll reduce your body’s overall acidity. Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized.

3. Helps with weight loss: Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster.

4. Aids digestion: Lemon juice helps flush out unwanted materials. It encourages the liver to produce bile which is an acid that required for digestion. Efficient digestion reduces heartburn and constipation.

5. Is a diuretic: Lemons increase the rate of urination in the body, which helps purify it. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

6. Clears skin: The vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.

7. Freshens breath: Not only this, but it can help relieve tooth pain and gingivitis. The citric acid can erode tooth enamel, so you should monitor this.

8. Relieves respiratory problems: Warm lemon water helps get rid of chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies too.

9. Keeps you zen: Vitamin C is one of the first things depleted when you subject your mind and body to stress. As mentioned previously, lemons are chock full of vitamin C.

10. Helps kick the coffee habit: After taking a glass of warm lemon water, most people suggests of less craving for coffee in the morning.

Why it has to be warm water not cold? Cold water likely provides a shock or stress factor to the body. It takes energy for your body to process cold water.

The recipe is really simple - a cup of warm water (not hot) and the juice from half of a lemon.