Rock Your Wellness Podcast

RYW Episode 12: Why you Need to Sauna Today!

Chuck@rockyourwellnessnow.com (Chuck Jones) — Mon, 05 Feb 2018 20:27:47 +0000

Are you looking for an addition to your wellness routing that will help you recover faster, build more muscle and burn more fat? How about something to help your body deal with stress, eliminate toxins, and improve your cardio health...while helping you sleep better? Your'e in luck, in this episode, we discuss how regular sauna use can help with all that and more!

RYW Episode 11 - Alternative Wellness Therapies You Should Try Now

Chuck@rockyourwellnessnow.com (Chuck Jones) — Tue, 23 Jan 2018 15:49:52 +0000

In this episode we pull back the curtain on some traditional and non-traditional wellness therapies that you may want to consider adding to your routine to help you Rock Your Wellness! We'll discuss massage, acupuncture, cryotherapy, and even sauna use to help you get the most out of your wellness routine.

RYW Episode 10: Kicking off 2018!

Chuck@rockyourwellnessnow.com (Chuck Jones) — Mon, 08 Jan 2018 15:36:40 +0000

Did you enjoy the Holiday season...maybe a little too much? Despite what the scale may be telling you, you likely didn't do nearly as much damage as you think. In this episode we discuss 5 simple and effective strategies to put into play to help ease you back into your wellness routine and re-establish momentum so that we can all Rock Our Wellness in 2018!

RYW Episode 9: Surviving the Holidays

Chuck@rockyourwellnessnow.com (Chuck Jones) — Mon, 11 Dec 2017 16:26:09 +0000

It's the most stressful time of year...but it doesn't have to be! In this episode, we discuss 6 simple, and very effective strategies for not only surviving the holiday season...but thriving! Let's bring back the peace and joy and that should truly accompany this magical season so that you can Rock Your Wellness!

RWY Episode 8 - What is the Best Diet for Me?

Chuck@rockyourwellnessnow.com (Chuck Jones) — Thu, 30 Nov 2017 21:19:55 +0000

In this episode we talk about the 4 most popular dietary approaches to eating and discuss which approach is the best for you to lose weight, feel great, and Rock Your Wellness!

RYW Episode 7 - What the Health???

Chuck@rockyourwellnessnow.com (Chuck Jones) — Tue, 14 Nov 2017 00:09:59 +0000

Pardon me while I go off on a rant here... ...In this episode we discuss and review the popular Netflix documentary, "What the Health." Their top 3 "misses" are exposed as they attempt to provide unbiased nutrition advice...and fail!

RWY Episode 6: Is Your Phone Making You Sad?

Chuck@rockyourwellnessnow.com (Chuck Jones) — Mon, 30 Oct 2017 14:15:48 +0000

In this episode we discuss the relatively new concept of behavioral addictions, and how social media and internet use can lead to feelings of depression and overall discontentment, and what we can do to combat this and be happy!

RYW Episode 5: Listener Q & A

Chuck@rockyourwellnessnow.com (Chuck Jones) — Mon, 16 Oct 2017 15:25:28 +0000

In this episode we answer some recent listener questions like "what's the best way to burn belly fat?" "Should I work out if I'm sick?" "How often should I work out?" Find out the answers to these questions and more to learn how to Rock Your Wellness!

RYW Episode 4 - Is Sugar Evil?

Chuck@rockyourwellnessnow.com (Chuck Jones) — Sat, 30 Sep 2017 18:50:02 +0000

In this episode we explain why sugar is perhaps the single most toxic ingredient in our modern diet. We also provide the top 10 reasons why you should avoid sugar to Rock Your Wellness!

RYW Episode 3 - Understanding Nutrition

Chuck@rockyourwellnessnow.com (Chuck Jones) — Mon, 18 Sep 2017 18:42:10 +0000

In this episode we talk about what to eat, how much to eat, and when to eat to rock your wellness. We cover protein, fat, and carbs and we talk about how carbohydrate--not fat--is likely the culprit for weight gain and many disease states.

RYW Episode 2 - Sleep: Why You Probably Need More!

Chuck@rockyourwellnessnow.com (Chuck Jones) — Sat, 02 Sep 2017 18:38:09 +0000

What is one thing you can do that doesn't require any effort or willpower, costs nothing, and will increase your productivity, improve your performance in the gym, help you lose weight, and just generally make you feel better throughout the day? Answer: Sleep! For our second episode we dive into the topic of sleep...Why you probably need more of it and how to get a good night's sleep.

RYW Episode 1 What is Wellness?

Chuck@rockyourwellnessnow.com (Chuck Jones) — Tue, 22 Aug 2017 16:40:09 +0000

In our first episode, we talk about what Wellness means to you, and provide some simple and effective strategies towards achieving your personal health, fitness, and wellness goals!