Rodent Hill

starting a new blog

2015-06-24T08:59:00.000-07:00

I'm starting a new blog.. I'm very bizzzzzzzzzy so this is taking a little while.. I'm not going to stop doing Rodent hill. The new blog is going to be how make things every thing from juices to rugs from scrap. and more. I want to have a few pages before I have open house so Keep coming and be ready.

Why i detox..Pollution in your body kills you and the world.

2015-06-24T08:46:00.001-07:00

Why are you so obsessed with detoxing . It's like you look for things to be wrong with everything. I do have people that are around me that just dont understand. They think just eating well is all thats wrong. Hell thats only part of the picture. Our body are not made for all this pollution in side our bodys.. Im not crazy and I dont think National Geograghic magazine is crazy nor the money they put up to run the test for this..

So just read and see Why does DENA detox and juicing is the cure.. Because most our problems are caused by something,,,they dont just happen..

The Pollution Within

Modern chemistry keeps insects from ravaging crops, lifts stains from carpets, and saves lives. But the ubiquity of chemicals is taking a toll.

By David Ewing Duncan

My journalist-as-guinea-pig experiment is taking a disturbing turn. A Swedish chemist is on the phone, talking about flame retardants, chemicals added for safety to just about any product that can burn. Found in mattresses, carpets, the plastic casing of televisions, electronic circuit boards, and automobiles, flame retardants save hundreds of lives a year in the United States alone. These, however, are where they should not be: inside my body.

Åke Bergman of Stockholm University tells me he has received the results of a chemical analysis of my blood, which measured levels of flame-retarding compounds called polybrominated diphenyl ethers. In mice and rats, high doses of PBDEs interfere with thyroid function, cause reproductive and neurological problems, and hamper neurological development. Little is known about their impact on human health.

"I hope you are not nervous, but this concentration is very high," Bergman says with a light Swedish accent. My blood level of one particularly toxic PBDE, found primarily in U.S.-made products, is 10 times the average found in a small study of U.S. residents and more than 200 times the average in Sweden. The news about another PBDE variant—also toxic to animals—is nearly as bad. My levels would be high even if I were a worker in a factory making the stuff, Bergman says.

In fact I'm a writer engaged in a journey of chemical self-discovery. Last fall I had myself tested for 320 chemicals I might have picked up from food, drink, the air I breathe, and the products that touch my skin—my own secret stash of compounds acquired by merely living. It includes older chemicals that I might have been exposed to decades ago, such as DDT and PCBs; pollutants like lead, mercury, and dioxins; newer pesticides and plastic ingredients; and the near-miraculous compounds that lurk just beneath the surface of modern life, making shampoos fragrant, pans nonstick, and fabrics water-resistant and fire-safe.

The tests are too expensive for most individuals—National Geographic paid for mine, which would normally cost around $15,000—and only a few labs have the technical expertise to detect the trace amounts involved. I ran the tests to learn what substances build up in a typical American over a lifetime, and where they might come from. I was also searching for a way to think about risks, benefits, and uncertainty—the complex trade-offs embodied in the chemical "body burden" that swirls around inside all of us.

Now I'm learning more than I really want to know.

Bergman wants to get to the bottom of my flame-retardant mystery. Have I recently bought new furniture or rugs? No. Do I spend a lot of time around computer monitors? No, I use a titanium laptop. Do I live near a factory making flame retardants? Nope, the closest one is over a thousand miles (1,600 kilometers) away. Then I come up with an idea.

"What about airplanes?" I ask.

"Yah," he says, "do you fly a lot?"

"I flew almost 200,000 miles (300,000 kilometers) last year," I say. In fact, as I spoke to Bergman, I was sitting in an airport waiting for a flight from my hometown of San Francisco to London.

"Interesting," Bergman says, telling me that he has long been curious about PBDE exposure inside airplanes, whose plastic and fabric interiors are drenched in flame retardants to meet safety standards set by the Federal Aviation Administration and its counterparts overseas. "I have been wanting to apply for a grant to test pilots and flight attendants for PBDEs," Bergman says as I hear my flight announced overhead. But for now the airplane connection is only a hypothesis. Where I picked up this chemical that I had not even heard of until a few weeks ago remains a mystery. And there's the bigger question: How worried should I be?

The same can be asked of other chemicals I've absorbed from air, water, the nonstick pan I used to scramble my eggs this morning, my faintly scented shampoo, the sleek curve of my cell phone. I'm healthy, and as far as I know have no symptoms associated with chemical exposure. In large doses, some of these substances, from mercury to PCBs and dioxins, the notorious contaminants in Agent Orange, have horrific effects. But many toxicologists—and not just those who have ties to the chemical industry—insist that the minuscule smidgens of chemicals inside us are mostly nothing to worry about.

"In toxicology, dose is everything," says Karl Rozman, a toxicologist at the University of Kansas Medical Center, "and these doses are too low to be dangerous." One part per billion (ppb), a standard unit for measuring most chemicals inside us, is like putting half a teaspoon (two milliliters) of red dye into an Olympic-size swimming pool. What's more, some of the most feared substances, such as mercury, dissipate within days or weeks—or would if we weren't constantly re-exposed.

Yet even though many health statistics have been improving over the past few decades, a few illnesses are rising mysteriously. From the early 1980s through the late 1990s, autism increased tenfold; from the early 1970s through the mid-1990s, one type of leukemia was up 62 percent, male birth defects doubled, and childhood brain cancer was up 40 percent. Some experts suspect a link to the man-made chemicals that pervade our food, water, and air. There's little firm evidence. But over the years, one chemical after another that was thought to be harmless turned out otherwise once the facts were in.

The classic example is lead. In 1971 the U.S. Surgeon General declared that lead levels of 40 micrograms per deciliter of blood were safe. It's now known that any detectable lead can cause neurological damage in children, shaving off IQ points. From DDT to PCBs, the chemical industry has released compounds first and discovered damaging health effects later. Regulators have often allowed a standard of innocent until proven guilty in what Leo Trasande, a pediatrician and environmental health specialist at Mount Sinai Hospital in New York City, calls "an uncontrolled experiment on America's children."

Each year the U.S. Environmental Protection Agency (EPA) reviews an average of 1,700 new compounds that industry is seeking to introduce. Yet the 1976 Toxic Substances Control Act requires that they be tested for any ill effects before approval only if evidence of potential harm exists—which is seldom the case for new chemicals. The agency approves about 90 percent of the new compounds without restrictions. Only a quarter of the 82,000 chemicals in use in the U.S. have ever been tested for toxicity.

Studies by the Environmental Working Group, an environmental advocacy organization that helped pioneer the concept of a "body burden" of toxic chemicals, had found hundreds of chemical traces in the bodies of volunteers. But until recently, no one had even measured average levels of exposure among large numbers of Americans. No regulations required it, the tests are expensive, and technology sensitive enough to measure the tiniest levels didn't exist.

Last year the Centers for Disease Control and Prevention (CDC) took a step toward closing that gap when it released data on 148 substances, from DDT and other pesticides to metals, PCBs, and plastic ingredients, measured in the blood and urine of several thousand people. The study said little about health impacts on the people tested or how they might have encountered the chemicals. "The good news is that we are getting real data about exposure levels," says James Pirkle, the study's lead author. "This gives us a place to start."

I began my own chemical journey on an October morning at the Mount Sinai Hospital in New York City, where I gave urine and had blood drawn under the supervision of Leo Trasande. Trasande specializes in childhood exposures to mercury and other brain toxins. He had agreed to be one of several expert advisers on this project, which began as a Sinai phlebotomist extracted 14 vials of blood—so much that at vial 12 I felt woozy and went into a cold sweat. At vial 13 Trasande grabbed smelling salts, which hit my nostrils like a whiff of fire and allowed me to finish.

From New York my samples were shipped to Axys Analytical Services on Vancouver Island in Canada, one of a handful of state-of-the-art labs specializing in subtle chemical detection, analyzing everything from eagle eggs to human tissue for researchers and government agencies. A few weeks later, I followed my samples to Canada to see how Axys teased out the tiny loads of compounds inside me.

I watched the specimens go through multiple stages of processing, which slowly separated sets of target chemicals from the thousands of other compounds, natural and unnatural, in my blood and urine. The extracts then went into a high-tech clean room containing mass spectrometers, sleek, freezer-size devices that work by flinging the components of a sample through a vacuum, down a long tube. Along the way, a magnetic field deflects the molecules, with lighter molecules swerving the most. The exact amount of deflection indicates each molecule's size and identity.

A few weeks later, Axys sent me my results—a grid of numbers in parts per billion or trillion—and I set out to learn, as best I could, where those toxic traces came from.

Some of them date back to my time in the womb, when my mother downloaded part of her own chemical burden through the placenta and the umbilical cord. More came after I was born, in her breast milk.

Once weaned, I began collecting my own chemicals as I grew up in northeastern Kansas, a few miles outside Kansas City. There I spent countless hot, muggy summer days playing in a dump near the Kansas River. Situated on a high limestone bluff above the fast brown water lined by cottonwoods and railroad tracks, the dump was a mother lode of old bottles, broken machines, steering wheels, and other items only boys can fully appreciate.

This was the late 1960s, and my friends and I had no way of knowing that this dump would later be declared an EPA superfund site, on the National Priority List for hazardous places. It turned out that for years, companies and individuals in this corner of Johnson County had dumped thousands of pounds of material contaminated with toxic chemicals here. "It was started as a landfill before there were any rules and regulations on how landfills were done," says Denise Jordan-Izaguirre, the regional representative for the federal Agency for Toxic Substances and Disease Registry. "There were metal tailings and heavy metals dumped in there. It was unfenced, unrestricted, so kids had access to it."

Kids like me.

Now capped, sealed, and closely monitored, the dump, called the Doepke-Holliday Site, also happens to be half a mile upriver from a county water intake that supplied drinking water for my family and 45,000 other households. "From what we can gather, there were contaminants going into the river," says Shelley Brodie, the EPA Remedial Project Manager for Doepke. In the 1960s, the county treated water drawn from the river, but not for all contaminants. Drinking water also came from 21 wells that tapped the aquifer near Doepke.

When I was a boy, my corner of Kansas was filthy, and the dump wasn't the only source of toxins. Industry lined the river a few miles away—factories making cars, soap, and fertilizers and other agricultural chemicals—and a power plant belched fumes. When we drove past the plants toward downtown Kansas City, we plunged into a noxious cloud that engulfed the car with smoke and an awful chemical stench. Flames rose from fertilizer plant stacks, burning off mustard-yellow plumes of sodium, and animal waste poured into the river. In the nearby farmland, trucks and crop dusters sprayed DDT and other pesticides in great, puffy clouds that we kids sometimes rode our bikes through, holding our breath and feeling very brave.

Today the air is clear, and the river free of effluents—a visible testament to the success of the U.S. environmental cleanup, spurred by the Clean Air and Clean Water Acts of the 1970s. But my Axys test results read like a chemical diary from 40 years ago. My blood contains traces of several chemicals now banned or restricted, including DDT (in the form of DDE, one of its breakdown products) and other pesticides such as the termite-killers chlordane and heptachlor. The levels are about what you would expect decades after exposure, says Rozman, the toxicologist at the University of Kansas Medical Center. My childhood playing in the dump, drinking the water, and breathing the polluted air could also explain some of the lead and dioxins in my blood, he says.

I went to college at a place and time that put me at the height of exposure for another set of substances found inside me—PCBs, once used as electrical insulators and heat-exchange fluids in transformers and other products. PCBs can lurk in the soil anywhere there's a dump or an old factory. But some of the largest releases took place along New York's Hudson River from the 1940s to the 1970s, when General Electric used PCBs at factories in the towns of Hudson Falls and Fort Edward. About 140 miles (225 kilometers) downstream is the city of Poughkeepsie, where I attended Vassar College in the late 1970s.

PCBs, oily liquids or solids, can persist in the environment for decades. In animals, they impair liver function, raise blood lipids, and cause cancers. Some of the 209 different PCBs chemically resemble dioxins and cause other mischief in lab animals: reproductive and nervous system damage, as well as developmental problems. By 1976, the toxicity of PCBs was unmistakable; the United States banned them, and GE stopped using them. But until then, GE legally dumped excess PCBs into the Hudson, which swept them all the way downriver to Poughkeepsie, one of eight cities that draw their drinking water from the Hudson.

In 1984, a 200-mile (300 kilometers) stretch of the Hudson, from Hudson Falls to New York City, was declared a superfund site, and plans to rid the river of PCBs were set in motion. GE has spent 300 million dollars on the cleanup so far, dredging up and disposing of PCBs in the river sediment under the supervision of the EPA. It is also working to stop the seepage of PCBs into the river from the factories.

Birds and other wildlife along the Hudson are thought to have suffered from the pollution, but its impact on humans is less definitive. One study in Hudson River communities found a 20 percent increase in the rate of hospitalization for respiratory diseases, while another, more reassuringly, found no increase in cancer deaths in the contaminated region. But among many of the locals, the fear is palpable.

"I grew up a block from the Fort Edward plant," says Dennis Prevost, a retired Army officer and public health advocate, who blames PCBs for the brain cancers that killed his brother at age 46 and a neighbor in her 20s. "The PCBs have migrated under the parking lot and into the community aquifer," which Prevost says was the source of Fort Edward's drinking water until municipal water replaced wells in 1984.

Ed Fitzgerald of the State University of New York at Albany, a former staff scientist at the state department of health, is conducting the most thorough study yet of the health effects of PCBs in the area. He says he has explained to Prevost and other residents that the risk from the wells was probably small because PCBs tend to settle to the bottom of an aquifer. Eating contaminated fish caught in the Hudson is a more likely exposure route, he says.

I didn't eat much Hudson River fish during my college days in the 1970s, but the drinking water in my dorm could have contained traces of the PCBs pouring into the river far upstream. That may be how I picked up my PCB body burden, which was about average for an American. Or maybe not. "PCBs are everywhere," says Leo Rosales, a local EPA official, "so who knows where you got it."

Back home in San Francisco, I encounter a newer generation of industrial chemicals—compounds that are not banned, and, like flame retardants, are increasing year by year in the environment and in my body. Sipping water after a workout, I could be exposing myself to bisphenol A, an ingredient in rigid plastics from water bottles to safety goggles. Bisphenol A causes reproductive system abnormalities in animals. My levels were so low they were undetectable—a rare moment of relief in my toxic odyssey.

And that faint lavender scent as I shampoo my hair? Credit it to phthalates, molecules that dissolve fragrances, thicken lotions, and add flexibility to PVC, vinyl, and some intravenous tubes in hospitals. The dashboards of most cars are loaded with phthalates, and so is some plastic food wrap. Heat and wear can release phthalate molecules, and humans swallow them or absorb them through the skin. Because they dissipate after a few minutes to a few hours in the body, most people's levels fluctuate during the day.

Like bisphenol A, phthalates disrupt reproductive development in mice. An expert panel convened by the National Toxicology Program recently concluded that although the evidence so far doesn't prove that phthalates pose any risk to people, it does raise "concern," especially about potential effects on infants. "We don't have the data in humans to know if the current levels are safe," says Antonia Calafat, a CDC phthalates expert. I scored higher than the mean in five out of seven phthalates tested. One of them, monomethyl phthalate, came in at 34.8 ppb, in the top 5 percent for Americans. Leo Trasande speculates that some of my phthalate levels were high because I gave my urine sample in the morning, just after I had showered and washed my hair.

My inventory of household chemicals also includes perfluorinated acids (PFAs)—tough, chemically resistant compounds that go into making nonstick and stain-resistant coatings. 3M also used them in its Scotchgard protector products until it found that the specific PFA compounds in Scotchgard were escaping into the environment and phased them out. In animals these chemicals damage the liver, affect thyroid hormones, and cause birth defects and perhaps cancer, but not much is known about their toxicity in humans.

Long-range pollution left its mark on my results as well: My blood contained low, probably harmless, levels of dioxins, which escape from paper mills, certain chemical plants, and incinerators. In the environment, dioxins settle on soil and in the water, then pass into the food chain. They build up in animal fat, and most people pick them up from meat and dairy products.

And then there is mercury, a neurotoxin that can permanently impair memory, learning centers, and behavior. Coal-burning power plants are a major source of mercury, sending it out their stacks into the atmosphere, where it disperses in the wind, falls in rain, and eventually washes into lakes, streams, or oceans. There bacteria transform it into a compound called methylmercury, which moves up the food chain after plankton absorb it from the water and are eaten by small fish. Large predatory fish at the top of the marine food chain, like tuna and swordfish, accumulate the highest concentrations of methylmercury—and pass it on to seafood lovers.

For people in northern California, mercury exposure is also a legacy of the gold rush 150 years ago, when miners used quicksilver, or liquid mercury, to separate the gold from other ores in the hodgepodge of mines in the Sierra Nevada. Over the decades, streams and groundwater washed mercury-laden sediment out of the old mine tailings and swept it into San Francisco Bay.

I don't eat much fish, and the levels of mercury in my blood were modest. But I wondered what would happen if I gorged on large fish for a meal or two. So one afternoon I bought some halibut and swordfish at a fish market in the old Ferry Building on San Francisco Bay. Both were caught in the ocean just outside the Golden Gate, where they might have picked up mercury from the old mines. That night I ate the halibut with basil and a dash of soy sauce; I downed the swordfish for breakfast with eggs (cooked in my nonstick pan).

Twenty-four hours later I had my blood drawn and retested. My level of mercury had more than doubled, from 5 micrograms per liter to a higher-than-recommended 12. Mercury at 70 or 80 micrograms per liter is dangerous for adults, says Leo Trasande, and much lower levels can affect children. "Children have suffered losses in IQ at 5.8 micrograms." He advises me to avoid repeating the gorge experiment.

It's a lot harder to dodge the PBDE flame retardants responsible for the most worrisome of my test results. My world—and yours—has become saturated with them since they were introduced about 30 years ago.

Scientists have found the compounds planetwide, in polar bears in the Arctic, cormorants in England, and killer whales in the Pacific. Bergman, the Swedish chemist, and his colleagues first called attention to potential health risks in 1998 when they reported an alarming increase in PBDEs in human breast milk, from none in milk preserved in 1972 to an average of four ppb in 1997.

The compounds escape from treated plastic and fabrics in dust particles or as gases that cling to dust. People inhale the dust; infants crawling on the floor get an especially high dose. Bergman describes a family, tested in Oakland, California, by the Oakland Tribune, whose two small children had blood levels even higher than mine. When he and his colleagues summed up the test results for six different PBDEs, they found total levels of 390 ppb in the five-year-old girl and 650 ppb—twice my total—in the 18-month-old boy.

In 2001, researchers in Sweden fed young mice a PBDE mixture similar to one used in furniture and found that they did poorly on tests of learning, memory, and behavior. Last year, scientists at Berlin's Charité University Medical School reported that pregnant female rats with PBDE levels no higher than mine gave birth to male pups with impaired reproductive health.

Linda Birnbaum, an EPA expert on these flame retardants, says that researchers will have to identify many more people with high PBDE exposures, like the Oakland family and me, before they will be able to detect any human effects. Bergman says that in a pregnant woman my levels would be of concern. "Any level above a hundred parts per billion is a risk to newborns," he guesses. No one knows for sure.

Any margin of safety may be narrowing. In a review of several studies, Ronald Hites of Indiana University found an exponential rise in people and animals, with the levels doubling every three to five years. Now the CDC is putting a comprehensive study of PBDE levels in the U.S. on a fast track, with results due out late this year. Pirkle, who is running the study, says my seemingly extreme levels may no longer be out of the ordinary. "We'll let you know," he says.

Given the stakes, why take a chance on these chemicals? Why not immediately ban them? In 2004, Europe did just that for the penta- and octa-BDEs, which animal tests suggest are the most toxic of the compounds. California will also ban these forms by 2008, and in 2004 Chemtura, an Indiana company that is the only U.S. maker of pentas and octas, agreed to phase them out. Currently, there are no plans to ban the much more prevalent deca-BDEs. They reportedly break down more quickly in the environment and in people, although their breakdown products may include the same old pentas and octas.

Nor is it clear that banning a suspect chemical is always the best option. Flaming beds and airplane seats are not an inviting prospect either. The University of Surrey in England recently assessed the risks and benefits of flame retardants in consumer products. The report concluded: "The benefits of many flame retardants in reducing the risk from fire outweigh the risks to human health."

Except for some pollutants, after all, every industrial chemical was created for a purpose. Even DDT, the archvillain of Rachel Carson's 1962 classic book Silent Spring, which launched the modern environmental movement, was once hailed as a miracle substance because it killed the mosquitoes that carry malaria, yellow fever, and other scourges. It saved countless lives before it was banned in much of the world because of its toxicity to wildlife. "Chemicals are not all bad," says Scott Phillips, a medical toxicologist in Denver. "While we have seen some cancer rates rise," he says, "we also have seen a doubling of the human life span in the past century."

The key is knowing more about these substances, so we are not blindsided by unexpected hazards, says California State Senator Deborah Ortiz, chair of the Senate Health Committee and the author of a bill to monitor chemical exposure. "We benefit from these chemicals, but there are consequences, and we need to understand these consequences much better than we do now." Sarah Brozena of the industry-supported American Chemistry Council thinks safeguards are adequate now, but she concedes: "That's not to say this process was done right in the past."

The European Union last year gave initial approval to a measure called REACH—Registration, Evaluation, and Authorization of Chemicals—which would require companies to prove the substances they market or use are safe, or that the benefits outweigh any risks. The bill, which the chemical industry and the U.S. government oppose, would also encourage companies to find safer alternatives to suspect flame retardants, pesticides, solvents, and other chemicals. That would give a boost to the so-called green chemistry movement, a search for alternatives that is already under way in laboratories on both sides of the Atlantic.

As unsettling as my journey down chemical lane was, it left out thousands of compounds, among them pesticides, plastics, solvents, and a rocket-fuel ingredient called perchlorate that is polluting groundwater in many regions of the country. Nor was I tested for chemical cocktails—mixtures of chemicals that may do little harm on their own but act together to damage human cells. Mixed together, pesticides, PCBs, phthalates, and others "might have additive effects, or they might be antagonistic," says James Pirkle of the CDC, "or they may do nothing. We don't know."

Soon after I receive my results, I show them to my internist, who admits that he too knows little about these chemicals, other than lead and mercury. But he confirms that I am healthy, as far as he can tell. He tells me not to worry. So I'll keep flying, and scrambling my eggs on Teflon, and using that scented shampoo. But I'll never feel quite the same about the chemicals that make life better in so many ways.

Homemade Laundry Detergent Powder

2015-04-21T21:53:00.001-07:00

Homemade Laundry Detergent powder

So many people ask me you really made your own. yep its easy and cheaper and fun to give as gifts..

Heck you get 150 -200 loads from it. The hard part is not using so much we are conditioned to consume things in masses so we can buy more. That's how it works folks. Well guess what 1-2 maybe 3 tablespoons is all it take with this.

Ingredients

4 cups Borax*
4 cups Washing soda
2 cups Baking soda
4 cups grated bar soap (2-4 bars) (Choose a non-toxic, real bar soap—not a “beauty bar” like Dove or a clear glycerine soap. There is a soap I use a lot it is in the isle with the washing powder,,i cant remember the name . I'll look next time and up date it. Or for you clever folks that can figure things out on your own,,Im sure you'll see it when your there.. We use both Kirk’s Castile and Grandma’s Lye soaps for laundry. Omit for cloth diapers.)
Essential oil (Optional for scent. Tea Tree oil is especially nice if you use this detergent for washing cloth diapers.)

Directions

Cut the bar soap into large chunks with a knife.

I like to use a cheese grater..Grate the soap chunks with a fine cheese grater or throw the chunks into the food processor and blend into as fine of a powder as you can make. (Put on your dust mask and let dust settle before opening processor, so as not to inhale it.) Some times i just use the finely grated soap i skip the be
lender.
Put on your gloves and dust mask or bandana.
In a large plastic tub or bucket, mix the Borax, washing soda, and baking soda together. (Washing soda and borax are skin irritants, so wear gloves. Wear a dusk mask or bandana to avoid breathing in the dry ingredients while you mix. You will need to let the dust settle a few times before continuing to stir. If you can seal the container, you can shake it vigorously to mix with no dust.)
Stir in the grated/powdered bar soap.
Stir in 10-20 drops of essential oil. Any smell at all ,,I like jasmine, lemon, gardenia, rose otto oh and thing pick your favorite.. Tea tree oil is great for diapers as it has antiseptic qualities.Store in a covered and air tight container.
Use 1-2 Tablespoons per load.

Diatomaceous Earth (Food Grade)

2015-04-20T17:16:00.001-07:00

Health Benefits
On this page, we have categorized some of the results from testimonial reports that we have reviewed regarding Food Grade Diatomaceous Earth human health benefits, and wherever possible between this page and our "How DE Works" page, we try to reflect the science behind the testimonials. Of course, most actual in depth health related studies are initiated and controlled by the pharmaceutical industry, and why should those companies study the value of health remedies found in nature that could actually hurt their bottom line?

So here, we will endeavor to discuss the results that DE users have experienced by taking a heaping tablespoon of DE in their favorite juice or liquid on a daily basis without the benefit of an industry sponsored study. For more background on how Diatomaceous Earth works within the human body to create the benefits related on this page, see How DE Works. Some people react with great skepticism regarding human consumption of DE so we do hope to help illuminate the logical reasoning behind the health claims of CONSUMERS regarding the use of Food Grade Diatomaceous Earth for human health.

DIATOMACEOUS EARTH PRICING - INFO

Of 600 DE deposits in the USA, only 4 rate in purity by FDA standards to be "Food Grade".

My name is Larry Smith, (President of Earthworks Health, LLC and EarthworksHealth.com). For better health, people like me and my family take one or two tablespoons of Diatomaceous Earth in a liquid every day. Many people benefit from just one teaspoon daily! I mix it with grapefruit juice and my wife mixes it with just water. Other options are mixing the DE with soda pop, juice, or whatever liquid you prefer. Some mix DE in protein shakes, applesauce or yogurt. Our Food Grade Diatomaceous Earth is pure. There is no actual flavor or taste to it. Since DE does not dissolve, stirring the mixture several times as you drink it will prevent settling. Some folks experience higher energy levels, so it is probably best not to take just before sleeping. Not to worry about taking too much - any excess silica not needed by the body is naturally eliminated through the kidneys and intestines... but we must find our own comfortable levels.

Remarkable Diatomaceous Earth health benefits through Silica

As previously noted, like most wonderful natural products, this product requires an FDA Disclaimer: "This information is not intended to diagnose, treat, cure, or prevent any disease. Discussion of Diatomaceous Earth health benefits is based solely on personal experience and testimony shared by individual DE users and this company cannot market or label DE as a human health supplement with specific medical claims." Having said that, we look at what consumers say about DE and at evidence of DE's important cleansing properties and value as a rich source of Silica.

Diatomaceous Earth (DE) has been reported to absorb methyl mercury, E. coli, endotoxins, viruses (including poliovirus), organophosphate pesticide residues, and drug residues. DE is a natural organic colon cleanser and detoxifier. This cleansing and detoxification alone has a myriad of positive effects in the human body. Mechanisms are cited on "How DE Works" page. Adding to this is the widespread deficiency in human dietary sources of what is called "the most important trace element in human health" - Silica, and how rich DE is in this substance, we begin to understand the basis of the health benefits that so many have attested to. Only a trace amount of the DE silica is absorbed into the blood stream, and just that amount is a substantial gain for the user.

A growing number of people count beneficial human side effects of Diatomaceous Earth and SILICA as being nothing short of vital to their well being and exhibit genuine devotion toward its use. The only cautionary side effect that we have found relating to Food Grade DE has to do with direct inhalation and is essentially the same caution that is advised when handling baby powder. DE is a very fine powder.

Food Grade Diatomaceous Earth is 89% Silica.

It was established in the 1940s that life can't exist without Silica. More recently, in her book "Water & Salt" Dr. Barbara Hendel states: "Silica is the most important trace element in human health."Silica plays an important role in many bodily functions and has a direct relationship to mineral absorption.

The average human body holds approximately seven grams of silica, needing significantly more silica than even important minerals such as iron. Most people are, in fact, silica deficient. Among other things, enough silica in the body is vital for calcium absorbtion to allow calcium supplements to work. If Silica deficient, as is the case in the vast majority of us, calcium supplementation can even be a negative. Food Grade Diatomaceous Earth is an excellent natural and organic source of silica.

Other Reported Health Benefits of Silica / DE Include Blood Pressure, Cholesterol, Osteoperosis, Weight Loss, Cosmetics, Hair, Nails, Teeth & Gums, Energy, Bacteria, Mucus, Anti-Aging, Urinary Infections, Headache.

Keep Reading On For A More Detailed Health Discussion.

Here's what consumers have to say about Diatomaceous Earth:

Lower High Blood Pressure
Of the thousands of people that are using Diatomaceous Earth, most that have high blood pressure have reported that it has gone down. It has been so thrilling to talk to people all over the United States and have them tell their stories. We are not just talking a few points - we are talking about LIFE-CHANGING numbers. Doctors are amazed--customers are amazed. You will be, too.

Lower High Cholesterol
According to consumers, just as Diatomaceous Earth health benefits include lowering blood pressure, it has also been lowering cholesterol! We have not talked with one person that has high cholesterol that has not had lower numbers after taking Diatomaceous Earth. Most are reporting 40-60 points lower after only 2 weeks on DE. I know it sounds too good to be true, but it works!

Just received this feedback from a user
"I have been on DE for 6 months now and I just had my lab work done. My triglycerides have been reduced from 495 down to 203. I have so much more energy and my hair and nails are growing so much better. My husband has had high blood pressure and since being on the dirt, his BP is now in the normal range. It has also helped with my varicose veins and I no longer have any pain from them.."
.. Rhonda from Louisiana

Osteoporosis, Joints & Calcium
Osteoporosis is a symptom of the aging process. As calcium in our body system depletes, our bones become brittle and weak. Taking only a calcium supplement cannot correct or stop this threatening and crippling disease because the body cannot assimilate and make use of the calcium without the presence of silica. Evidence suggests that, instead of affecting healing, supplemental mineral calcium, on the contrary, accelerates the leaching away of bone calcium and thus hastens the degenerative process of osteoporosis and similar diseases that affect the supportive and connective tissues in the human body. The Silica found in Diatomaceous Earth enhances calcium absorbtion.

For Osteoporosis
Silica can stop the pain and even restore the body's self repair process. Osteoporosis symptoms attack women primarily after menopause but the degenerative process starts much earlier in their younger days. More women are dying of fractures caused by osteoporosis than of cancer of the breast, cervix, and uterus combined.Silica is responsible for the depositing of minerals into the bones, especially calcium. It speeds up the healing of fractures and also reduces scarring at the site of a fracture. More and more research evidence shows that through a transmutation process, silica is turned into calcium when it is needed. That is why some scientists refer to silica as a precursor of calcium. Even when calcium is insufficient, the body can turn silica into calcium that the bones need.

Natural Weight Loss
We have been getting hundreds of reports from all over the United States that DE is helping people lose weight. Everyone is saying that DE taken in the morning helps curb their appetite throughout the day. Just one more reason to take it everyday!

Detox Your Body
Diatomaceous Earth health benefits reported to inlude detox! According to Kaayla T. Daniel, PhD, CCN and Galen D. Knight, PhD in their article "Mad as a Hatter" there is no better product to detox HEAVY METALS and RADIATION from your body than with Food Grade Diatomaceous Earth!

Nature's Internal Cosmetic
In Europe and Asia, Diatomaceous Earth health benefits are widely recognized to include use as a health and beauty product for hair, skin, nails, bones, and joints. They have no FDA.

Tissue Degeneration
Accelerates due to aging when connective tissue develops an increasing inability to retain moisture when left unassisted. Silica can help slow the degenerative process of connective tissue. With silica, vitality and life, which are often lost as the years accumulate, can be naturally maintained or even restored to your skin. Collagen, largely made up of silica, is the glue that holds us together. If our body has enough silica glucosaminoglycane, the collagen will make us look younger. Silica helps with skin problems and injuries including itching, rashes, abscesses, boils, acne, callouses, warts, eczemas, burns, frostbite, benign skin sores, insect bites and bed sores. If you regularly follow a silica regimen, your skin will keep its youthful look. A good silica supplementation program works far better than other products for maintaining healthier and longer lasting collagen.

Hair That Grows
Hair is nature's greatest beauty enhancer. Hair deserves to be pampered. Hair at 90 micrograms per gram is almost as rich in silica as are healthy bones, which contain 100 micrograms per gram. Silica is a major component of hair. Using a good silica supplement should be part of your ongoing hair care program for revitalizing hair. Silica helps to prevent baldness, stimulates healthier hair growth and assures beautiful shine, luster and strength.

Teeth and Gums
By hardening the enamel, silica prevents cavities and preserves teeth. Silica also prevents bleeding gums, gum atrophy, and recession that causes the loosening of teeth, which could ultimately lead to tooth loss. Silica effectively fights ulceration and the decay of bones and teeth and also lessens inflammation.

Tough As Nails
Your nail plates are complex protein structures that grow four to five millimeters per month on average. With silica supplementation, fragile nails become normal within a short period of time. Silica will beautify the appearance of your nails and improve their hardness, making them shinier and less prone to breaking.

Restorative Effects Of Silica
This will be most noticeable on your hair, skin, nails and teeth. Our skin and hair require silica essentially for the same purpose as do other tissues. As we know, the supporting collagen underneath the skin enhances elasticity and beauty. Collagen owes that quality to silica, which provides a beautiful complexion that is more than skin deep.

More Reported Benefits Of Diatomaceous Earth

Silica lowers bad cholesterol and raises good
Silica fades age spots
Silica stimulates metabolism for higher energy levels
Diatomaceous Earth has a negative charge and bacteria has a positive charge. It is believed that Diatomaceous Earth sweeps bacteria out of the body by trapping it in its honeycomb shaped skeletal form.
Silica supplementation helps repair and maintain vital lung tissue and protects them from pollution. By maintaining or restoring the elasticity of lung tissue, silica reduces inflammation in bronchitis.
It acts as a cough decreasing agent. Silica tones the upper respiratory tract (nose, pharynx, larynx) and reduces swelling because of its positive action on the lymphatic system.
Silica supplementation keeps menopause free of stress and helps to prevent many unwanted side effects of menopause
Silica works with other antioxidants to prevent premature aging and to preserve youthfulness.
Silica can help prevent kidney stones and heal infections of the urinary tract. It is a natural diuretic which can increase excretion of urine by 30 percent, thus flushing the water-excreting system and restoring normal function to these vital organs.
The presence of sufficient silica in the intestines will reduce inflammation of the intestinal tract. It can cause disinfection in the case of stomach and intestinal mucus and ulcers. Silica can prevent or clear up diarrhea and its opposite, constipation.
Silica will help normalize hemorrhoidal tissues.
In regulating and normalizing the bowels, silica has a pleasant side effect; it can alleviate lower back pain, which often troubles the elderly.
Silica proves effective with female discharge, abscesses and ulcers in the genital area and cervix, as well as mastitis (especially for breast feeding mothers).
The intake of silica acts as a supportive treatment for inflammation of the middle ear. Because of the beneficial effectiveness on the lymphatic system, silica can be used for swelling of the lymph nodes in the throat.
Has anti-inflammatory and odor binding effects.
Silica can normalize circulation and regulate high blood pressure (hypertension).
Silica can decrease vertigo, headache, tinnitus (buzzing of the ears) and insomnia.
Silica can help diabetes by promoting synthesis of elastase inhibitor by the pancreas.
Silica can help arterial disease by strengthening the blood vessels. Studies confirm that with age, silica disappears from the aorta, the heart's key blood vessel, thus weakening its critical connective tissue and resulting in a greater cardiac risk.
Silica can help prevent Tuberculosis.
By improving the elasticity of the joints, silica helps rheumatism.
Silica has inhibitory effects on coronary diseases.
Silica can help avoiding or alleviating Alzheimer's disease by preventing the body from absorbing aluminum and may flush out aluminum from the tissues. Silica can stimulate the immune system.

USAGE:
Most who use Diatomaceous Earth mixed with a juice or liquid say that they use one to two tablespoons daily.

Diatomaceous Earth FAQ:
http://www.earthworkshealth.com/Diatomaceous-Earth-FAQ.php

Don't forget that Diatomaceous Earth has many Household Uses.

REQUIRED FDA DISCLAIMER: *
Content on this site is for reference purposes only, based on reviews from users of diatomaceous earth. It is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. User statements regarding this dietary supplement have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Those with health problems, pregnancy or who are nursing are specifically advised that they should consult their physician before taking any nutritional supplement.

* Any food grade diatomaceous earth uses other than those approved by the EPA, FDA, or USDA are strictly anicdotal reports of what countless numbers of users as well as we ourselves have done with diatomaceous earth.

I make my own pills. I just put it in empty capsule's.

juices

2015-02-23T02:30:00.000-08:00

We are well into day 3 on our 5 day juice detox and I wanted to share some of our favorite juicing recipes. Here are just a few of our favorites.

~Sarah

The Green Cucumber

1 cucumber
1 large cup of spinach
1 large cup of parsley
1 celery stock
1/2 medium lemon, peeled

Pink Delight

8 ounces watermelon
4 ounces strawberries (if frozen thaw first)
4 ounces raspberries (if frozen thaw first)

*Pink Delight is best when made in a blender and then strained before drinking

Ginger Root Boost

1 inch slice ginger root
1 lemon, peeled
6 carrots (feel free to add the green tops)
1 apple, cored

Best Face Forward

1 cucumber
1 parsnip
2-3 carrots
1/2 a lemon, peeled
1/4 green pepper, seeded

*Cucumber and bell pepper are good sources of silicon which is recommended to strengthen skin hair and nails. Studies show that foods high in silicon reduce signs of ageing, improving thickness and reducing wrinkles!

Refreshing Renewal

2 stalks of fennel
1/2 a cucumber
1/2 a green apple, cored
1 handful of mint
1 inch piece of ginger root

Veggie Mix

3-4 carrots
2 celery stalks
1/2 a beet
2 broccoli florets
1/2 a lemon, peeled

Cucumber Beet

1 cucumber
3 carrots
1 beet
2 stalks of celery
1 handful of parsley
1/2 a lemon, peeled

Dessert Juice

1/2 cup pineapple (if frozen thaw first)
1/2 cup wild blueberries (if frozen thaw first)
1 apple, cored

Peach Sunrise

1 cup sliced peaches, skin removed (if frozen thaw first)
1/2 cup strawberries (if frozen thaw first)
1/4 cup pineapple (if frozen thaw first)
1 orange, peeled or 1/2 cup fresh orange juice

Carpal tunnel syndrome

2015-02-09T10:06:00.000-08:00

THIS Is some info. for my friend Tracy and anyone else who needs it.
Some structures in the body, for example nerves and ligaments, go through tunnels. One such busy tunnel is the carpal tunnel, through which a nerve, ligaments and blood vessels travel through the wrist and to the fingers. A healthy carpal tunnel has ample room. But repetitive use of the hands and wrists, for example through typing, knitting, carpentry and handling cash registers, can cause tissue inflammation which then compresses the median nerve, resulting in weakness, pain when gripping, plus burning, aching or tingling. These sensations could radiate to the forearm and shoulder. What can those with carpal tunnel syndrome (CTS) do?

Protect the wrists

The most commonsensical thing to do is simply rest the wrists. Try to keep the hands warm, as pain and stiffness are more likely when they are cold.

Doctors at the Mayo Clinic suggested relaxing the grip and using tools with wider grips. Cutting and slicing with knives tend to be problematic, so these activities should be avoided or at least minimized whenever possible.

Vitamin B6

Vitamin B6 deficiency has been found to be common among CTS sufferers. Double-blind, placebo-controlled clinical studies conducted at the University of Texas also found that vitamin B6 was useful with treating hundreds of patients with the condition, although positive outcome could take as long as three months.

James Balch, MD, and Mark Stengler, ND, recommended 100mg thrice daily; they also suggested taking a B-complex to prevent B-vitamin imbalance.

Flaxseeds

Flaxseeds contain alpha-linolenic acid, which lowers prostaglandin levels in the body (prostaglandins contribute to inflammation). They also contain lignans, whose antioxidant properties can help neutralize free radicals; this is useful because inflammation leads to the production of high amounts of free radicals, which themselves worsen inflammation.

Jack Carter, PhD, who was professor emeritus of plant science at North Dakota State University in Fargo and president of the Flax Institute, suggested that consuming 25-30g of ground flaxseed or 1-3 tablespoons of flaxseed oil could be helpful in alleviating symptoms.

Bromelain

Balch and Stengler suggested that 500mg of bromelain thrice daily between meals could help reduce inflammation.
GOT TO love that pineapple. I LOVE juicing the core of the pineapple it has the most Bromelain.

Herbs

According to them, white willow standardized to contain 240mg of salicin daily (or 5ml of tincture thrice daily) helps alleviate pain and inflammation, while 120mg of ginkgo biloba standardized to 24 percent flavone glycosides twice daily helps boost circulation.

Calcium and magnesium

A complex with 500mg calcium and 250mg magnesium taken twice daily would help alleviate muscle tightness and nerve irritation.

Dr. Murray's protocol

Michael Murray, ND, recommended the following supplemental protocol:

• Vitamin C - 500-1000mg thrice daily
• Vitamin E - 200-400IU daily
• Vitamin B6 - 50-100mg daily
• Flaxseed oil - 1 to 2 tablespoons daily
• A high-potency multi-supplement

Avoid aspartame

One study found that people who took a lot of the artificial sweetener aspartame developed CTS symptoms. Significantly, after ceasing intake, their symptoms faded within a fortnight, although no changes to physical work habits were made.

Stay lean

Research by Peter Nathan, MD, a hand surgeon and carpal tunnel researcher at the Portland Hand Surgery and Rehabilitation Center, revealed that overweight persons were at higher risk of CTS than cashiers, typists and others whose jobs required extensive use of the hands and wrists. According to him, "heavy people have a tendency to accumulate more fluid in the soft tissues, including in the wrist." The additional fluids put extra pressure on the nerve, while also restricting its oxygen supply.

Exercise would be useful as it not only helps with weight loss, it also helped relieve CTS symptoms such as pain, tightness and clumsiness, as revealed in research by Dr. Nathan.

Sources for this article include:

Murray, Michael T., ND. Encyclopedia of Nutritional Supplements: The Essential Guide for Improving Your Health Naturally. New York, NY: Three Rivers Press, 1996. Print.

Yeager, Selene, et al. The Doctors Book of Food Remedies. New York, NY: Rodale, 2007. Print.

Balch, James F., MD, and Stengler, Mark, ND. Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More. Hoboken, New Jersey: John Wiley & Sons, Inc, 2004. Print.

Learn more: http://www.naturalnews.com/044973_carpal_tunnel_relief_inflammation_bromelain.html#ixzz3RGv0jBnq

This is for me BUT if it helps you thats even better.

2015-01-28T06:41:00.002-08:00

Im not suffering from poor health but just like you i have things to fight from time to time.

We all live in the same world and I never claim to be perfect. I do all this natural stuff and avoid as many things as i can. On a regular bases,but i will not be a slave to anything, nor should you.. Eat clean watch out for things educated your self on the things that go in or on your body. But if a friend comes to town and invites you out to dinner at a place they have been dying to go, go dont be an ass about it.. Have a good time.your body was build to take some things.. my point in all this is not living only on it. You cant live in a bubble. Sometimes people are so crazy,, its got to be one way or the other completely. Stop it!!! Thats why people fail. You need to enjoy your life dont be silly. and Dont judge other people nor make them feel inferior. But most of all dont be one of those high maintenance people that others hate being around. you can win anyone over to your life style (if that is what you wish to do) if they cant stand you and you never have fun.. Dont expect others to accommodate you. this is your choice. take things you can eat to partys and offer it to them..Dont make your host feel bad. Any way I'm off it.

Anyone suffering from poor health needs to do these three things

by Michael Edwards

(NaturalNews) In every case I've ever seen where unhealthy people with disease riddled bodies later became vibrantly healthy, they all had to do three things:

They all had to completely get off of all drugs, including marijuana, caffeine, alcohol, any and all prescription drugs, and over the counter medications.
They had to fix their gut.
They had to totally change their diet, eliminating processed foods and eating lots of produce for the rest of their lives.

Eliminate drugs

You cannot be healthy while you put toxins into your body. It just doesn't work. This includes vaccines.
Injecting, inhaling, or ingesting chemicals and toxins into the body does not bring about health.

Every time you damage your body's DNA, you age. Chemicals made in laboratories damage the body's DNA. To a point, you can detoxify and undo most of the damage done by these substances. You can even reverse damage done to DNA. But at some level, every time you damage your body with chemicals, there is some permanency.

Don't smoke anything. Smoking introduces too many carcinogens. Smoking always adds toxins to the blood, making the blood thick and putting stress on the liver, kidneys, thyroid, adrenals, eyes, and reproductive organs.

Stimulants cause a reaction similar to an allergic reaction. This puts unneeded stress on the thyroid, the adrenals, and kidneys.

Alcohol acidifies the body, stresses the liver, and promotes Candida growth.

I'm not telling everyone that they should get off of all drugs. I am saying that you cannot ever truly be healthy while regularly using drugs.

Fix your gut

Every single person I've known who was sick had too much Candida overtaking their sick gut and wrecking havoc on their whole body. Gut health is the source of most and often all of the health issues people suffer from today.

Most people can repair their gut with proper diet and time, but detoxification protocol and supplements can speed up the process and are required for some people with severely damaged intestines. Look for a strong probiotic and a parasite killer.

Eat and drink right

If your gut is in poor health, you have to give up wheat to get well. Anyone with Candida overgrowth cannot properly digest wheat. Wheat and soy are almost always produced in ways that cause health problems when they are consumed. Soy and corn in packaged products are almost always GMO. Genetically Modified Organisms destroy gut health.

You also have to give up refined sugars and processed, packaged foods. Replace them with salads, lots of produce, and homecooked whole foods. Eat raw organic crushed garlic, turmeric, and black pepper with your food.

Eat lots of vegetables. Eat a wide variety of raw organic vegetables. Here are some of the benefits
of raw organic vegetables:

More enzymes
Feeds and promotes a healthy digestive ecosystem
Better digestion and assimilation of all nutrition
Strong, clean, light, and vibrant blood
Strong, very efficient immune system

Many of these benefits also come with eating fruit, but for anyone who is sick, fruit should be limited as the sugars do feed infection including Candida, bacteria, parasites, and yeast. Certain fruits are great for certain health issues, and fruits should not at all be avoided. They just need to be limited until the gut flora is working for you and not against you.

Cooked foods have some benefits as well, but the importance of enzymes is often overlooked. So eat raw every day.

Drink clean, chemical free water. I highly recommend this cranberry lemonade recipe to help flush toxins and keep the body healthy.

Conclusion

Some people need supplements and a very strict diet to get health results, but a fair majority can heal the body and be entirely ailment free with proper dietary habits and giving up toxic junk. Check out Kill Candida and Balance Your Ecosystem for more on gut health.

Sources:

http://www.organiclifestylemagazine.com

http://www.organiclifestylemagazine.com

http://truthwiki.org/Garlic

http://truthwiki.org/Turmeric

About the author:
Michael Edwards is the founder, owner, editor-in-chief, and janitor for Organic Lifestyle Magazine and Green Lifestyle Market. At age 17, Michael weighed more than 360 pounds. He suffered from ADHD, allergies, frequent bouts of illness, and chronic, debilitating insomnia.

juice roots

2015-01-07T05:50:00.003-08:00

(NaturalNews) Root vegetables are exactly what the name implies - they are the root of the plant. The most common root vegetables have become family staples: potatoes, sweet potatoes, carrots, onions, garlic, and beets. High in vitamins and minerals that they absorb from the ground, root vegetables are full of nutrients and are an excellent source of fiber. Many are high in vitamin C, B vitamins, and vitamin A. Many are high in antioxidants. Several have remarkable healing properties.

In choosing the best root vegetables, all should be firm, never soft, and blemish free. If the tops are still attached, you want to choose fresh leaves, not only as a means to choose the freshest vegetables, but due to the fact that the tops of many root vegetables are eaten as well as the root.

In the past, we stored root vegetables in the root cellar, a dark, cool, humid space. If you choose to store any root vegetables in the refrigerator, cover and seal them in plastic or paper and place them in a drawer or they will soon become soft. Do not refrigerate onions (except shallots and green onions) or potatoes.

Many root vegetables can be eaten raw, steamed, sauteed, baked, roasted, stir fried, or fried.

Potatoes

The number one food crop in the world, potatoes are a nutritious vegetable unless they are fried or loaded down with butter and sour cream. They are a good source of antioxidants, vitamin B6, vitamin C, potassium, manganese, phosphorus, niacin, copper, and pantothenic acid.

Potatoes are one of the "dirty dozen" with the highest pesticide residues. Choose organic potatoes to avoid these toxins.

I don't ever juice potatoes.. so i skip this one.

Carrots

Most of the time, the carrots we see in the grocery store or farmers markets are a bright orange color, but carrots come in a variety of colors: white, yellow, red, and purple, in addition to orange.

Carrots are a well-known and proven aid to eye health, including glaucoma and cataract prevention. Newer studies include prevention of colon cancer and cardiovascular disease. They are an excellent source of vitamin A, with one cup of carrots providing more than the daily requirement. They are also a good source of vitamin C, B vitamins, vitamin K, vitamin E, manganese, potassium, and more.

Sweet Potatoes

There are about 400 varieties of sweet potatoes. Their flesh may be nearly white, cream, yellow, orange, pink, or purple. They are anti-inflammatory, have antioxidant properties, and they help maintain blood sugar levels.

The leaves of the sweet potato plant have antioxidant properties and are often added to soups. Purple sweet potatoes contain antioxidant ability more than 3 times that of blueberries. Sweet potatoes are also a very good source of vitamin C, B vitamins, manganese, phosphorus, copper, potassium, and pantothenic acid.

Onions

Onions support the cardiovascular system, benefiting both the heart and the blood vessels. They help increase bone density, support ligaments, and are an anti-inflammatory. Onions have also been shown to help prevent cancer, and they are antibacterial. Rat studies are showing onions help to balance blood sugar. They are a very good source of biotin and a good source of vitamin C, copper, B6 and B1, phosphorous, potassium, and folate.

Beets

Beets provide antioxidant, anti-inflammatory, and detoxification support. They are especially good for the nervous system and eye health. They help prevent heart disease and cancer, and their fiber is especially healthy for the digestive tract. Beets contain folate, manganese, potassium, copper, magnesium, phosphorus, vitamin C, B6, and iron.

Garlic

Garlic is antiviral, antibacterial, antifungal, and anti-inflammatory. Regularly used in alternative treatments, garlic has a long history of medicinal excellence, among them, cancer prevention and cardiovascular benefits. It is an excellent source of manganese and vitamin B6. It is a very good source of vitamin C and copper, and a good source of selenium, phosphorus, vitamin B1, and calcium.

The all-star of the group is garlic, check out, Garlic, the Most Amazing Herb On the Planet. And speaking of beetroot, if you're looking to boost your health by giving your body a lot more nutrition, see Total Nutrition - Make your own Homemade Multivitamin and Mineral Formula.

Sources:

http://ohmyveggies.com

http://truthwiki.org/Garlic

Learn more: http://www.naturalnews.com/048207_root_vegetables_health_benefits_garlic.html#ixzz3O8wh1bWJ

Cancer or what ever else !!

2015-01-06T16:30:00.003-08:00

I dont mean the through you all a curve ball. But I'm not a Doc. so check all info. out and do what works for you. This is an address That i sew with lots of info... now while I dont agree with all .. I only have my self and the people i know to go on.. if you check out this site be sure and investigate the Doc. and people who you are about to listen to. Scared people fighting for their life will do anything,, in most cases. And for some that spells money.. http://www.cancertutor.com/

I believe in a JUICE Fast..DETOX everything.AND I MEAN EVERYTHING. minerals VERY important,,A liquid you can squirt in your water..
Once again your body will tell the truth. test your ph now. Then balance it. Find some ones advise you would like to try then try it. Check your Ph 3 or 4 times a day. Because it is normal for it to jump around just a little.
Remember your body is full of toxins.. You soak them up eating , breathing and touching every day. Think of your organs as trash cans they need dumped. You have it coming at you so fast. You don't Fast you never turn it off. It takes your body sometimes seven days to digest meat. Dont forget your skin is the biggest organ. Everything you use on your skin is absorbed so get rid of all you can. Don't want to put it back. ITS In the veggie, food, laundry soap,water, hand soap, room deodorizers, makeup,dry cleaning,, now can you do it all..No maybe not without a divorce.Because you'll drive them crazy and your self. lol.. Buy Organic ...Yes stress remember their are people around you this is hard on everyone.
So dont try and do so much at once. Please get a support group a few people to help.
so Detox start your research first on roots and herbs you can get at the store.
I love detox tea it doesnt taste great but it has a lot of the roots and herbs you need in it.. And thats an easy way to start,,drank a lot..
yep its time to put you first...yeh I know its hard but when your ok again.Life will be even bright than before. and you can go back to spoiling them rotten. Now you do need massages.Dont forget,lymph nod message. On a regular bases and self reflection or meditation classes ,,yoga is good... you need to choose to be happy and positive .. I just didnt tell everyone while i was working on me.Because they got up set that brought me down. You need to see your self healing.. Just like weight lifter see the muscle they are working on in their head so they can work and train each muscle. Anyway. trash in trash out.. you CANT be around toxic people for now. Dont watch news and read all the bad things going on not now. Watch funny shows.. feel good stuff.listen to claiming music.think about the good things. Yes you can be the freak that never worry's about anything... Because you are detoxing your mind as well....Cleaning house.top to bottom inside and out.
Now last but not least.. They all like to through around the C word tack it to everything.. So dont go crazy with that cancer word..EVery thing says help with cancer YOU'LL see what I mean ,,soon... God made you perfect we are the ones that crewed it up CHEMICALS.. I ran a Pharmacy for 2 1/2 years my ex husband was in the army..Boy did I learn a lot. If you just get the stuff out. Just clean house,fast, and straighten your mind..Get all back in balance. Your perfect creators *creation * will do as it was designed to and cure its self. Don't forget to go to the Doc. and get test. and see how its going. Because as i always say no one person has one answer for all people. If its the only way you can survive because nothing is working. Then stay alive with what ever it takes. Then turn around and start trying again..Some peoples lives and insides are like a huge tangled knot and its not always easy to untangle. And you maybe able to by time with the chemicals. But that wont happen to you remember you are going to do this. Start a thankful book and a folder of the things you do and try or just want to remember,,like ph and everything you can think of....Like a book report. Some times I see patterns that way also you can see the path that lead to your answer. You'll under stand when you do it if not , years from now. Ok that's it for now check out my blog and enjoy your life..
And remember this. I can type,,don't care about spelling and the grammar,,well it sucks all the way around..Still haven't had anyone offer to be an auditor ,,lol
Remember I'm here for you. But your life is your path. There is only one you. Be the professional of your own body.

Hepatitis C virus

2014-12-18T17:29:00.000-08:00

Natural bioflavonoids kill hepatitis C virus

by S. L. Baker, features writer

(NaturalNews) Hepatitis C is an infectious disease of the liver that can cause miserable symptoms including fatigue, lack of appetite, abdominal pain, nausea and vomiting. Caused by a virus, hepatitis C affects about 200 million people worldwide. In the U.S. alone, one to two percent of the population is infected. Not only can this infectious disease cause scarring of the liver, cirrhosis, and eventually liver failure, but a significant number of people with hepatitis C also develop sometimes fatal liver disease or cancer.

Mainstream medicine uses two drugs, usually prescribed together, to treat hepatitis C: interferon and ribavirin. Unfortunately, the side effects to this combination are often so horrendous (ranging from severe fatigue, constant flu-type symptoms and nausea to birth defects) that a lot of hepatitis C sufferers can't stick with the therapy. What's more, for those who do manage to keep taking the interferon/ribavirin treatment, only about half get a positive response.

But a new study just released shows that nature seems to be able to do what Big Pharma can't -- kill the virus without damaging cells in the body. Scientists at the University of California at Los Angeles (UCLA) have discovered that two plant-derived bioflavonoids, catechin and naringenin, display powerful antiviral activity on tissue culture infected with hepatitis C.

Dr. Samuel Wheeler French Jr., MD, PhD, Assistant Professor of Pathology and Laboratory Medicine at UCLA and researcher at UCLA's Jonsson Comprehensive Cancer Center, presented the findings in an American Society for Investigative Pathology (ASIP) symposium on "Pathobiology of Liver Injury and Fibrosis" at the national Experimental Biology 2011 conference, which is currently underway in Washington, D.C.

A liver pathologist, Dr. Wheeler previously found that another plant-derived bioflavonoid, quercetin used by many people as a nutritional supplement, can help stop production of the hepatitis C virus without any cell toxicity.

Dr. French and his research team's next step is to test catechin and naringenin on patients with a Phase I clinical trial.

"We now have several new compounds we can test to see if they reduce virus infection," Dr. French said in a press statement. "The positive thing about this family of compounds is that they are non-toxic, and can be taken at high doses. Bioflavonoids represent a very promising therapy with very few side effects that could help millions of people."

For more information:
http://experimentalbiology.org/

What are Bioflavonoids

Once known as "Vitamin P" and semi-essential nutrients
4000 flavonoid compounds have been characterized and classified
Group of plant pigments that are largely responsible for colors of many fruits and flowers
Useful in treatment and prevention of many health conditions

Four categories:

PCO (Proanthocyanidins)

most potent PCOs are those bound to other PCOs

exist in many plants and red wine

commercially available sources are from grape seeds and bark from the maritime pine

Quercetin

serves as backbone for other flavonoids such as citrus flavonoids: rutin, quercitrin, hesperidin

these derivatives have sugar molecules attached to the backbone

most active of the flavonoids

Citrus bioflavonoids

include rutin, quercitrin, hesperidin, naringin

standardized mixture of rutinosides known as hydroxyethylrutosides (HER)

clinical results have been obtained in treatment of capillary permeability, easy bruising, hemorrhoids, and varicose veins

Green Tea Polyphenols

derived from tea plant camellia sinensis

produced by steaming the fresh cut leaf

polyphenol indicates presence of phenolic ring in the chemical structure

polyphenols = flavonoids

polyphenols in green tea: catechin, epicatechin, epicatechin gallate, epigallocatechin gallate, and proanthocyanidins

epigallocatechin gallate = most significant active compound

Dietary Sources

Citrus fruits
Berries
Onions
Parsley
Legumes
Green Tea
Red Wine

Average Daily Intake = 150-200 mg

Beneficial Effects

referred to as "nature's biological response modifiers" - modify body's reaction to compounds such as allergens, viruses, and carcinogens
powerful antioxidants by giving protection versus oxidative and free radical damage
prevents formation of oxidized cholesterol through antioxidant effects
greater antioxidant effects than Vitamins C, E, Selenium, and Zinc

PCOs

increase intracellular Vitamin C levels
decrease capillary permeability and fragility
scavenge oxidants and free radicals
inhibit destruction of collagen

crosslinks collagen fibers to reinforce the natural crosslinking

prevents free radical damage

inhibits enzymatic cleavage of collagen by enzymes secreted by leukocytes in inflammation and microbes in infections
prevents release and synthesis and compounds that promote inflammation and allergies (histamines, prostaglandins, leukotrienes)
antioxidant effects are beneficial in:

aging process

chronic degenerative diseases (heart disease, arthritis, and cancer)

fat and cholesterol oxidation

antioxidants are produced by:

inhibiting xanthine oxidase noncompetitively(oxygen free radicals)

on the cellular level: PCOs are incorporated into the cell membranes along with the antioxidant effects offer great protection to cells against free radical damage.

Quercetin

anti-inflammatory activity due to inhibition of initial processes of inflammation

inhibits manufacture and release of histamine

potent antioxidant activity and Vitamin C sparing action
beneficial effects for diabetics

helps prevent diabetic cataracts, and retinopathy

enhances insulin secretion

protects pancreatic beta cells from free radical damage

antiviral activity

activity vs. herpes virus type 1, parainfluenzae3, polio virus type 1, and respiratory syncytial virus

in vivo, inhibits viral infection

may be of some benefit in the common cold

Citrus Bioflavonoids

antioxidant effects
increase intracellular Vitamin C, rutin, hesperidin, and HER
beneficial effects on capillary permeability and blood flow like PCOs
anti-allergy and anti-inflammatory effects like quercetin

Green Tea Polyphenols

potent antioxidant effects
increase activity of antioxidant enzymes in the small intestines, liver, lungs, and small bowel
inhibit formation of cancer causing compounds like nitrosamines in vitro

suppressing activation of carcinogens

trapping cancer causing agents

forms of cancer that green tea prevents best:

cancers of GI tract (stomach, small intestine, pancreas, colon)

cancer of the lungs

estrogen related cancers (inhibits estrogen interaction with its receptor)

consumption of green tea with meals inhibits formation of nitrosamines (nitrites combined with amino acids)

Principle Uses

PCOs

Treatment of venous and capillary disorders

venous insufficiency

varicose veins

capillary fragility

Diabetic retinopathy and macular degeneration
Prevention of heart disease and strokes
Lowers blood cholesterol levels
Shrinks size of cholesterol deposits in the artery
Inhibits platelet aggregation and vascular constriction

Quercetin

In vitro, helps virtually all inflammatory and allergic conditions

asthma

hay fever

rheumatoid arthritis

lupus

Beneficial in diabetes and cancer

Citrus Bioflavonoids

Venous insufficiency
Improve microvascular blood flow and clinical symptoms (pain, tired legs, night cramps, and restless legs)
Improve venous function
Relieve hemorrhoidal signs and symptoms in pregnant women

Green Tea Polyphenols

Used principally to prevent cancer

Available Forms

PCOs

Grape seed extract (92%-95%) and pine bark extract (80%-85%)
Used interchangeably, but grape seed extract is preferred
Grape seed extract is considered more potent and more effective than pine bark extract because only grape seed extract has gallic esters of proanthocyanidins which are the most active free radical scavenging PCOs

Quercetin

Available in powder and capsule forms
For anti-inflammatory effects, combination of Bromelain (pineapple enzyme) may provide additional benefit by enhancing absorption of quercetin
Amount of Bromelain should equal quercetin

Citrus Bioflavonoids

Mixed preparations are most widely used
Least active and quantified source of flavonoids

Green Tea Polyphenols

Commercial preparations that have been decaffeinated and concentrated for polyphenols (60%-80%)
1 cup = 300-400 mg of polyphenols
Downside = this dose also contains 50-100 mg of caffeine

Dosage Ranges

PCOs

Preventive and antioxidant=50 mg/day of grape seed extract or pine bark extract
Therapeutic purposes dose=150-300 mg/day of either extract

Quercetin

200-400 mg taken 20 minutes before meals three times a day

Citrus Bioflavonoids

2000-6000 mg/day

Green Tea Polyphenols

For green tea extract standardized for 80% polyphenols and 55 % epigallocatechin gallate, the dose=300-400 mg/day

*Look for level of epigallocatechin gallate and total content of polyphenol

Safety Issues

PCOs

safe, no toxicities, no side effects

Quercetin

Well-tolerated in humans
no side effects when taken in large quantities for long periods of time
safe for use in pregnancy
allergic reaction may occur-uncommon, but should result in discontinuation of product

Citrus Bioflavonoids

extremely safe
no side effects
safe in pregnancy

Green Tea Polyphenols

no side effects or toxicities
if product contains caffeine, overconsumption may result in a stimulant effect

Interactions

Do not interact with any drugs
citrus bioflavonoids containing naringin may interact with drugs

naringin is found in grapefruit juice

can increase oral bioavailability of drugs like nifedipine, felodipine, verapamil, and terfenadine

inhibits breakdown of various drugs including: caffeine, coumarins, and estrogens

Vitamin C-Bioflavonoids may enhance the effects of vitamin C

References

Evans CA and Miller NJ.
"Antioxidant activities of flavonoids as bioactive components of food."
Biochemical Society Transactions. 24(3):790-795, 1996.

Hertog Michael, et al.
"Flavonoid Intake and Long-term Risk of Coronary Heart Disease and Cancer in the Seven Countries Study."
Archives of Internal Medicine. 155:381-386, 1995.

Kandaswami Chithan, et al.
"Ascorbic acid-enhanced antiproliferative effect of flavonoids on squamous cell carcinoma in vitro."
Anti-Cancer Drugs. 4:91-95, 1993.

Lale A, Herbert JM, et al.
"Ability of Different Flavonoids to Inhibit the Procoagulant Activity of Adherent Human Monocytes."
Journal of Natural Products. 59:273-276, 1996.

Murray MT. "Flavonoids."
Encyclopedia of Nutritional Supplements. p. 320-331.

So Felicia, et al.
"Inhibition of proliferation of estrogen receptor positive MCF-7 human breast cancer cells by flavonoids in the presence and absence of excess estrogen."
Cancer Letters. 112:127-133, 1997.

Wiseman H.
"Role of dietary phyto-oestrogens in the protection against cancer and heart disease."
Biochemical Society Transactions. 24(3):785-789, 1996.

Xiao-duo Ji, et al.
"Interactions of Flavonoids and Other Phytochemicals with Adenosine Receptors."
Journal of Medicinal Chemistry. 39:781-787, 1996.

Raw Garlic: Healing Properties and Medicinal Uses

2014-12-02T18:01:00.001-08:00

I eat garlic with every thing. Best to get, fresh unpeeled organic.

Garlic, especially in its raw form, has been praised for its healing power and medicinal uses since ancient times. It was used for medicinal purposes by the ancient Greeks, Egyptians, Babylonians, Assyrians, Romans and Chinese. Today, numerous research studies document the extraordinary benefits of garlic on human health.

The healing properties of garlic are wide and varied, ranging from antioxidant, antifungal, antiviral and antibacterial properties to cancer-fighting and immune-boosting activity. Due to its healing properties, raw garlic has been used as a medicinal plant to prevent — and in some cases treat or even heal — various health complaints.

Although almost anyone can benefit from eating garlic, those who are looking for a natural way to reduce their risk of cardiovascular diseases, cancer, asthma attacks, bouts of cold or flu, abdnormal hair loss, or some skin conditions are likely to reap the most health benefits by regularly eating garlic. In this article, we look at the extraordinary healing properties of garlic and describe the most common medicinal uses of this natural "wonder drug".

Note: Check with your physician before using garlic for any medicinal purposes.

Medicinal Use of Garlic as an Antifungal Agent

The medicinal use of garlic as an antifungal agent has been validated by numerous research papers and publications. Most of the angifungal properties of garlic have been attributed to allicin, a phytochemical that is produced when raw garlic cloves are crushed or chopped. To maximize the allicin-content of your garlic dishes, you should let the chopped or crushed garlic sit several minutes before using it. Research shows that allowing chopped or crushed garlic to sit for 10 to 15 minutes before using it can significantly increase the amount of allicin it produces.

As a result of its antifungal activity, garlic has been used to treat acne and conditions linked to the overgrowth of Candida yeast in the body. Some herbalists also suggest that garlic may have dandruff healing properties due to its ability to fight Pityrosporum ovale (P. ovale), a small fungus that lives on the scalp and that may play a role in the development of dandruff.

Strong Antioxidant Activity Due to Allicin

Many of the healing properties of raw garlic are linked to its strong antioxidant qualities. These antioxidant properties are largely attributable to allicin, the same compound that is responsible for the antifungal properties of crushed raw garlic. Allicin has been touted as one of the most potent antioxidants found in foods. In addition to allicin, garlic delivers antioxidant vitamins and minerals such as vitamin C, zinc and selenium.

Antioxidants in garlic help protect the body from free radicals, destructive oxygen molecules that attack healthy cells and that can cause cellular damage. Due to their destructive effects on cells, free radicals are heavily implicated in several diseases including eye disorders, dementia, rheumatoid arthritis, cardiovascular problems, diabetes, atherosclerosis, an impaired immune system, certain types of cancer, and even Alzheimer's disease.

In addition to staving off common diseases and conditions, the free radical neutralizing properties of garlic can help keep your skin looking young by fighting premature aging of the skin provoked by excessive exposure to sunlight. When your skin is exposed to sunlight, it creates powerful enzymes called metalloproteinases which help repair sun-damaged connective tissue. However, not all metalloproteinases are good for us: some metalloproteinases destroy collagen fibers, which can lead to wrinkles and fine lines. Free radicals appear to activate these destructive metalloproteinases.

Garlic — a Natural Antibiotic?

Back in the nineteenth century, the French chemist and microbiologist Louis Pasteur examined the use of raw garlic juice as a potential antibacterial agent and found garlic to be capable of killing bacteria much in the same way as penicillin does. Consequently, garlic was used widely as an antibacterial agent to disinfect and heal wounds during World War II. Since then, several research studies published in medical journals have confirmed the antibacterial and antiviral properties of garlic. In addition to its ability to control bacterial and viral infections, garlic has been shown to fight and heal infections caused by other microbes and worms.

Due to the healing properties of garlic derived from its antibacterial and antiviral activity, this medicinal herb has also used in the treatment of some infections that are difficult to treat due to the presence of bacteria that have become resistant to prescription drugs such as antibiotics. However, more research is needed in this area before definite conclusions about the efficacy of garlic as an antibiotic can be made.

Anti-Cancer Effects of Raw Garlic

Still not impressed with the healing properties and medicinal uses of garlic? Well, guess what, numerous laboratory tests have also found garlic and garlic extracts to exert strong anti-cancer effects. Also several epidemiologic studies support the idea that garlic — especially raw garlic — can help prevent certain types of cancer. According to a large-scale review of epidemiologic studies, the strongest evidence for anti-cancer effects of raw garlic pertains to stomach and colorectal cancers. This extensive review, which appeared in the American Journal of Clinical Nutrition in 2000, analyzed epidemiological studies published on stomach, colon, head and neck, lung, breast and prostate cancers since 1966.

Raw garlic appears to exert its anti-cancer effects through multiple mechanisms, including inhibition of free radical production, activation of enzymes that detoxify carcinogens, and regulation of cell-cycle arrest. In addition, garlic has been shown to induce apoptosis. Apoptosis, also known as programmed cell death, is the body's normal way of getting rid of unneeded or abnormal cells, but cancer cells employ mechanisms that allow them to evade apoptosis so they can grow uncontrollably at the expense of healthy cells and tissues.

Benefits for Insulin Resistant People

Research suggests that a healthy diet rich in garlic may be used successfully as a complementary treatment for insulin resistance, a physiological condition that remains a major medical challenge of the twenty-first century. Insulin resistance has been linked to a number of diseases and conditions including pre-diabetes and type 2 diabetes, excess body weight (especially around the waistline), adult acne and heart disease. In insulin resistant people, the body's cells are no longer able to effectively respond to the actions of the hormone insulin.

According to a study published in the European Journal of Pharmacology in 2005, the health benefits of garlic for insulin resistant people may be linked to the presence of garlic oil and diallyl trisulfide in garlic. In addition to having wide-ranging healing properties documented in previous studies, these two compounds appear to improve the body's ability to effectively respond to the actions of insulin and thus fight insulin resistance.

Source: http://www.healwithfood.org/medicinal-uses/garlic-healing-properties.php#ixzz3KnFCsH4k

Black Salsify Root (Scorzonera Hispanica) Health Benefits

2014-12-02T17:10:00.001-08:00

This is Dena's new favorite

Please try to juice it. don't forget the lemon with some of the zest(skin) to cover the root taste.

What kind of health benefits does black salsify offer? And what is black salsify, anyway? Keep reading to find out answers to these questions.

Black or Spanish salsify (Scorzonera hispanica) is actually not a member of the salsify genus ('Tragopogon') of plants; however, it is a closely related. Black salsify, also known as Scorzonera root, is a cool season crop grown primarily for its long root which is blackish brown on the outside and creamy white inside. Black salsify is a nutritious winter vegetable which will keep fresh all winter if the harvested roots are stored in a cool, dark place. The following paragraphs provide an overview of the health benefits associated with eating black salsify.

Black salsify promotes hair health

Black salsify hosts an abundance of hair health boosting nutrients such as iron and copper. A 100-gram portion of uncooked black salsify provides almost a fifth of the daily value for iron. Iron helps keep hair follicles healthy by carrying oxygen to the scalp. Research indicates that low levels of iron are one of the most common causes of hair loss in pre-menopausal women.

Also copper is known to combat hair loss and stimulate hair growth. Furthermore, it is thought to strengthen hair, intensify hair color and prevent premature graying of hair. A 100-gram serving of black salsify provides 6% of the daily value for copper (or even more, according to some estimates).

In addition to iron and copper, black salsify delivers vitamin C which is needed for the synthesis of collagen. Collagen helps keep hair healthy by promoting healthy blood vessels in the scalp and by strengthening hair follicles. Additionally, vitamin C enhances the absorption of iron from foods.

Inulin in black salsify stimulates the growth of bifidobacteria

Black salsify is one of the best dietary sources of inulin. Inulin is a type of prebiotic fiber that offers a number of health benefits, most of which have been attributed to the ability of inulin to boost the growth of bifidobacteria in the human body. Bifidobacteria are anaerobic, rod-shaped bacteria that live in the large intestines of most mammals, including humans. They are beneficial to human health as they can reduce the concentrations of harmful bacteria and carcinogenic enzymes in the intestines, cure constipation and have a positive effect on the immune system.

Thiamine offers additional health benefits for the digestive tract

Black salsify is a good source of thiamin: a 100-gram portion (3.5 ounces) of raw black salsify delivers 0.12 milligrams of thiamin, which corresponds to 9% of the daily value for this important micronutrient. Thiamin, sometimes spelled thiamine, plays an important role in the human body. Without thiamin, your nervous system and muscles could not work optimally.

Thiamin is also involved in carbohydrate metabolism as well as in the production of hydrochloric acid in the stomach. Hydrochloric acid converts pepsinogen to pepsin, an enzyme that breaks down proteins into smaller units called peptides, which can then be absorbed from the intestine into the bloodstream. In addition to promoting protein metabolism, sufficient levels of hydrochloric acid help keep bacterial growth in the stomach in check.

The level of hydrochloric acid in the stomach decreases as we age, and therefore especially older people might want to step up their intake of black salsify and other vegetables that stimulate the production of hydrochloric acid.

Black salsify supplies plenty of potassium

Black salsify provides as much potassium as bananas which are famous for their high potassium content. Often overlooked, the macromineral potassium is necessary for a properly functioning muscles, including the heart muscle. Furthermore, a diet that is rich in black salsify and other potassium-containing foods can help keep your bones strong and even reduce your risk of osteoporosis. Potassium-rich foods such as black salsify are thought to be particularly important for people who eat a lot of salty food.

Other health benefits of black salsify

If all of the above-described health benefits of black salsify are not enough to convince you to eat more of this healthy root vegetable, here are a few more facts to consider: Black salsify is mostly made of water, and consequently, it is low in calories. A 100-gram serving of uncooked scorzonera provides only about 73 calories. Black salsify also contains nutrients like folate and magnesium. For more information, see Black Salsify: Nutrition Facts.

Source: http://www.healwithfood.org/health-benefits/black-salsify.php#ixzz3KnCdS5AU

2014-08-29T07:37:00.000-07:00

INFLAMMATION? TRY LEMON BALM

Perhaps in the not-too-distant past, Homo sapiens were much more intuitive with the natural world. Plants spoke, and we listened. They offered their assistance, and we accepted.
Domestication seems to have bred out this innate perception our ancestors once possessed, to the point where, to many, a glance out of today’s window offers barely more than an inanimate, indistinguishable wall of green.
Fortunately, what we fail to glean firsthand from the natural world can be teased apart by conventional science.
Lemon balm (Melissa officinalis L.) is a plant in the mint family that has traditional usage amongst different cultures around the world, as well as modern scientific research to support its claims. Native to the eastern Mediterranean region, southern Europe, and western Asia, lemon balm’s targets include the nervous system, as well as the gastrointestinal and respiratory tracts.
Brand new research has just revealed another property of lemon balm, one that has been known by indigenous peoples for centuries, yet never fully recognized by scientific analyses.
Lemon balm, according to recent research, is anti-inflammatory.
A study from 2013 in Advances in Pharmacological Sciences examined the role of lemon balm in the reduction and inhibition of edema in rats (1). The researchers performed two experiments to induce edema in the study’s rats: injection of carrageenan (extract of seaweed) into the left hind paw, and dropping a 50 gram weight on the left hind paw, of each rat.
(Note: I’m not condoning the use of animals in scientific research; I am simply presenting the information found in the study.)
Prior to these events, an essential oil extract from lemon balm was orally administered in two doses, 200 grams and 400 grams. A control group, which received a distilled water solution, and another experimental group, which received a non-steroidal anti-inflammatory drug (Indomethacin), were also evaluated.
The results? Lemon balm essential oil, in doses of 200 grams and 400 grams, significantly reduced and inhibited edema in early stage and late stage inflammation. This was shown to occur for both the carrageenan- and trauma-induced edema.
There were two other notable findings from this study:

No toxicity or changes in body weight were observed after oral administration of lemon balm at 200 grams and 400 grams, showcasing its safety.
Lemon balm essential oil was more effective at inhibiting edema long-term than the NSAID (Indomethacin), especially at 400 grams in the carrageenan-injected rats.

Here we have a plant that mitigates acute inflammation – a condition that has no doubt been experienced by all. Although necessary, acute inflmmation can be irritating and overwhelming (think wounds or surgery) and can affect quality of life. When natural treatments like lemon balm exist, it may be wise to seek them out and implement them into our healing strategies.
Yes, this study was performed on animals, and human beings are not of the murid family. Keep in mind that Melissa officinalis has been used for the treatment of pain and other inflammatory processes by native peoples, and isolated anti-inflammatory compounds found within lemon balm have been scientifically studied.
Lemon balm is an excellent plant to keep on hand and can be found all over the world. If you are suffering from an acute injury, irritation, swelling, edema, or wound, consider ingesting lemon balm as a way to combat the inflammation.
And to discover what else lemon balm may assist you with, open your senses and listen closely. Intuition is a powerful tool.

JAN 02 2014

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49 PLANTS THAT TREAT HIGH BLOOD PRESSURE

A middle-aged man approached me the other day, asking if I could provide advice on treating high blood pressure. “I tried everything,” he said, as I ran through all the standard recommendations. From our brief interaction, it was clear that diet and lifestyle were the likely culprits, evidenced by his higher-than-average body mass index (BMI), his stressful 70-hour work weeks, and the apparent halitosis (bad breath) he experienced.
In the United States, 67 million American adults (31%) have hypertension, defined as persistently high arterial blood pressure (1). It is quantified by having a systolic blood pressure (pressure during the contraction phase of the cardiac cycle) of 120 mm Hg or higher, or a diastolic blood pressure (pressure during the relaxation phase of the cardiac cycle) of 80 mm Hg or higher. Common FDA-approved medications for hypertension include diuretics (water pills), angiotensin converting enzyme (ACE) inhibitors, calcium channel blockers, and beta blockers.
Of course, a problem is never presented without a solution, and in the case of hypertension, many natural solutions exist. A recent review in the journal Pharmacognosy Review examined the scientific research regarding natural herbs in the treatment of hypertension, and provided a list of 49 potentially effective plants along with their medicinal actions (2).
In this post, I will relay what the authors discovered. Most of these plants are wild, while some are cultivated. Regardless, if you experience hypertension and think that you have tried every treatment, confirm your belief with this list.
1. Round leaf buchu (Agathosma betulina)
Round leaf buchu is a South African plant used as an effective diuretic.

2. Garlic (Allium sativum)
In individuals with increased systolic pressure, garlic may decrease blood pressure through the increase of nitric oxide production.
3. Prickly custard apple (Annona muricata)
A leaf extract of this Central American/Caribbean tree may lower elevated blood pressure by decreasing peripheral vascular resistance.
4. Celery (Apium graveolens)
Studies show that the juice and seeds of the celery plant are safe and effective treatments for high blood pressure.
5. Manchurian pipevine (Aristolochia manshuriensis)
This Chinese plant has been studied for its use as a diuretic; magnoflorine, a compound isolated from the plant, displays hypotensive properties.
6. Breadfruit (Artocarpus altilis)
A leaf extract from this species of flowering tree in the mulberry family has been shown to reduce tension in aortic rings in animal studies.
7. Oats (Avena sativa)
The common oat is a soluble fiber-rich cereal grain that has been found to significantly reduce both systolic and diastolic blood pressure in patients with hypertension.
8. Psyllium (Plantago ovata)
Preliminary research shows that a daily 15 gram psyllium supplement can moderately lower systolic blood pressure by about 8 mm Hg, and diastolic by about 2 mm Hg.
9. Tea (Camellia sinensis)
Research on the population level shows that consumption of green tea and oolong tea (different fermentation levels, same plant) is associated with a decreased risk of developing hypertension.
10. Lasaf (Capparis cartilaginea)
This scrambling perennial shrub has been reported to produce a dose-dependent decrease in blood pressure in rats.
11. Ajwain (Trachyspermum ammi)
Ajwain is a parsley-like plant whose extract produces a drop in blood pressure and heart rate in rats.
12. Chaksu (Cassia absus)
A crude extract of this tropical plant produces a dose-related decrease in blood pressure, as well as a decrease in heart rate at higher doses.
13. Coffeeweed (Senna occidentalis)
A small pantropical tree, coffeeweed has traditional use as an antihypertensive agent. Research has confirmed a relaxant effect on aortic rings from the leaf extract, as well as the ability of the plant to relax smooth muscle and reduce blood pressure.
14. Moreton Bay chestnut (Castanospermum australe)
A crude extract from this South Pacific plant has been shown to reduce blood pressure in a dose-dependent manner. Note: the seeds are poisonous, and rendered edible when prepared properly.
15. Coleus forskohlii (Plectranthus barbatus)
Forskolin, a vasodilating compound isolated from this tropical perennial plant, has been shown to reduce blood pressure in animal studies.
16. Virginia dayflower (Commelina virginica)
This perennial herbaceous plant, native to the mideastern and southeastern United States, has been shown to reduce tension of aortic rings in animal studies.
17. Chinese hawthorn (Crataegus pinnatifida)
Chinese hawthorn is a small to medium sized tree that has been used for thousands of years in traditional Chinese medicine. Scientific research has elucidated its effects in lowering blood pressure.
18. River lily (Crinum glaucum)
An aqueous extract of this West Nigerian plant has been shown to reduce both systolic and diastolic blood pressures.
19. Giant dodder (Cuscuta reflexa)
A crude extract from this parasitic plant in the morning glory family has been shown to reduce blood pressure in animal studies.
20. Wild carrot (Daucus carota)
Also known as Queen Anne’s lace, Daucus carota may lower blood pressure through the blockade of calcium channels. Caution should be taken when harvesting this plant, as it resembles the deadly poison hemlock (Conium maculatum).
21. Coin-leaf desmodium (Desmodium styracifolium)
Dried leaves and stems from this leguminous plant have been shown to lower arterial blood pressure in animal studies.
22. Hardy fuchsia (Fuchsia magellanica)
Native to South America, hardy fuchsia is a dwarf shrub in the evening primrose family. An infusion of the leaf extract acts as a diuretic and lowers blood pressure.
23. Soybean (Glycine max)
Soybean may provide a modest reduction in blood pressure.
24. Pima cotton (Gossypium barbadense)
Traditional medicine in Suriname utilizes the leaves of this plant as an antihypertensive agent. Research has shown Pima cotton to decrease the tension in aortic rings in animal studies.
25. Roselle (Hibiscus sabdariffa)
The roselle is one of the most well-studied plants for the treatment of hypertension. In human studies, the roselle has been shown to act very similarly to captopril, an ACE inhibitor, in its antihypertensive effects, effectiveness, and tolerance.
26. French lavender (Lavandula stoechas)
Crude extracts of this Mediterranean plant have been shown to lower blood pressure and heart rate in animal studies.
27. Broadleaved pepperweed (Lepidium latifolium)
This edible plant in the mustard family displays diuretic and blood pressure lowering effects in animal studies.
28. Flax (Linum usitatissimum)
Flaxseed is a good source of alpha-Linolenic acid (ALA), a parent fatty acid of the omega-3 fats. ALA has been shown to possess antihypertensive effects in individuals with high-normal blood pressure and mild hypertension.
29. Black mangrove (Lumnitzera racemosa)
Amongst the mangrove plants, the black mangrove is the most salt tolerant species. An aqueous acetone extract of this small tree has been shown to display antihypertensive activity.
30. Tomato (Solanum lycopersicum)
An extract of the tomato has been shown to reduce blood pressure in individuals with mild, untreated hypertension. Additionally, a significant correlation has been discovered between systolic blood pressure and lycopene, a carotenoid pigment in the tomato.
31. Moringa (Moringa oleifera)
A crude extract from Moringa oleifera, the most cultivated plant in its genus, caused a fall in systolic, diastolic, and mean arterial blood pressure in animal studies.
32. African corkwood tree (Musanga cecropioides)
Native to Africa, this straight-stemmed evergreen tree has been studied for its dose-dependent effects on lowering blood pressure.
33. Basil (Ocimum basilicum)
This South East Asian culinary herb exhibits antihypertensive effects through its chemical compound, eugenol. Also found in spices such as cinnamon, nutmeg, and clove, eugenol works by blocking calcium channels.
34. Harmal (Peganum harmala)
Harmal is a perennial plant that has traditional usage in Turkey and Syria. A crude extract from harmal exhibits antihypertensive effects in animal studies. In addition to its blood pressure lowering properties, harmal may have also been an important entheogen in ancient Middle East.
35. Nela nelli (Phyllanthus amarus)
Closely related to chanca piedra (“stone breaker”), this species of Phyllanthus has traditionally been used as a diuretic to lower blood pressure.
36. Maritime pine (Pinus pinaster)
Pycnogenol, an extract isolated from the bark of maritime pine, has been shown to be effective for venous insufficiency. Research has also shown that 200 mg/day of pycnogenol may modestly lower blood pressure in individuals with mild hypertension.
37. Kudzu (Pueraria lobata)
A member of the pea family, kudzu root is officially recognized in China as a muscle relaxant, fever reducer, and a treatment for hypertension. An isoflavone extracted from kudzu has been shown clinically to reduce blood pressure and heart rate.
38. Pomegranate (Punica granatum)
Research, although with conflicting results, suggests that pomegranate juice may be effective in reducing blood pressure.
39. Radish (Raphanus sativus)
The edible root of this mustard family plant has been shown to reduce blood pressure and heart rate in animal studies.
40. Snakeroot (Rauvolfia serpentina)
Snakeroot is considered to be one of the most antihypertensive plants. A purified alkaloid from snakeroot, reserpine, was the first effective drug used in the long term treatment of hypertension, though it is rarely used today.
41. Rhaptopetalum coriaceum Oliver
The bark from this woody, tropical South American plant has been used traditionally as a treatment for hypertension. Research has revealed that its mechanism of action may be through calcium channel blocking.
42. Sesame (Sesamum indicum)
Sesame is one of the oldest oil-seed crops known. In patients with hypertension, consumption of sesame oil has been shown to reduce oxidative stress and increase endogenous antioxidant production. Sesamin, a lignan found in sesame oil, may be useful as a preventative for hypertension. Alcoholic extraction of the seeds has also been shown to lower blood pressure in animal studies.
43. Sticky nightshade (Solanum sisymbriifolium)
Sticky nightshade has been used in traditional Paraguayan medicine as a diruetic and antihypertensive agent. Studies in animals have elucidated its role in reducing blood pressure.
44. Cacao (Theobroma cacao)
Studies have shown that consumption of polyphenolic-rich chocolate (dark or milk) can lower both systolic and diastolic blood pressures. Compounds in chocolate also enhance vasodilation within the cardiovascular system.
45. Wheat bran (Triticum aestivum)
Increasing wheat bran intake by 3-6 grams daily may modestly reduce blood pressure.

46. Cat’s claw herb (Uncaria rhynchophylla)
This flowering plant in the coffee family has been traditionally used in Chinese medicine to lower blood pressure. Its hypotensive effects may be attributed to the alkaloid, hirsutine, which acts on calcium channels.
47. Mistletoe (Viscum album)
Mistletoe is a hemi-parasitic plant in the sandalwood family. Aqueous extracts of its leaves display blood pressure lowering effects in animal studies.
48. Wild African black plum (Vitex doniana)
An extract from this flowering plant in the mint family has significantly lowered blood pressure in animal studies.
49. Ginger (Zingiber officinale)
Frequently used for digestive issues, ginger also has been shown to improve blood circulation and relax muscles surrounding blood vessels. Studies performed on animals have revealed its ability to reduce blood pressure through calcium channel blocking.
There we have it. Forty-nine plants that may aid in the reduction of blood pressure. If you (or someone you know) have hypertension, and believe that every treatment has been tried, study this list and see if one or more of these plants can provide assistance.
It should be understood that there is hardly a replacement for optimal diet and lifestyle practices. A single plant is not the cause of hypertension, therefore a single plant cannot be the cure for it either.
Only with alterations in the way we live our lives – through the food we eat, the water we drink, the air we breathe, the sunshine we receive, our thoughts, actions, relationships, etc. – can we begin to radically transform our bodies, reclaiming the health and robustness that once defined our species,Homo sapiens.

2014-08-29T07:29:00.000-07:00

HEALING CHRONIC DISEASES FOR FREE WITH WILD FOOD

From Reuters: “One in three Americans with a chronic disease such as diabetes, arthritis or high blood pressure has difficulty paying for food, medications or both, according to a new study.”
It has become quite evident by now that the most heavily subsidized and advertised foods are responsible for the declining health of America’s citizens, offering little in the way of solutions.
Remember, as the popular phrase reminds us, that a problem cannot be solved with the same level of thinking that created it. Relating this to the topic at hand: Even if all Americans with chronic diseases could afford food and medications, this would do very little to solve the overarching issue.
(Note: the chronic illnesses discussed in this article refer primarily to the ones caused by diet and lifestyle, and not the disorders of absolute genetic influence.)
What is the overarching issue? America is centered around a diet of domesticated, medicine-deficient foods. Not surprisingly, these same adulterated foods are associated with chronic diseases, like diabetes and hypertension.
Through the agricultural process of domestication, wild organisms have had most of their medicines bred out of them in exchange for improvements in taste, size, and yield. Today, medicinal compounds are sought after by pharmaceutical researchers, extracted and patented, and sold back to sick Americans at enormous profit margins.
We’re sold on the idea of an inferior diet. We’re sold the foods of an inferior diet. We get sick on an inferior diet, and expect these same foods to provide relief and aid ourselves back to health (with the help of synthetic drugs, of course).
If only we had let food by thy medicine, and medicine be thy food.
Sometimes, we confuse ourselves so much that even the obvious – what is literally in plain view – remains obscured. Food was, and also has been, free. For the majority of our time on this planet, we, Homo sapiens, consumed the wild foods that grew naturally in our ecosystems. Only with the development of large-scale agriculture did we start to see evidence of massive surpluses of food, necessitating individuals to reign over the food supply and ultimately assign monetary value to their agricultural commodities. And yet, the wild foods remained free.
I understand that our species, at least in the United States, has evolved quite a bit away from the natural processes of hunting and gathering (i.e. self-sufficient living), and it may not be feasible to expect the average American to reacquaint him or herself with these skills. But it seems to me that this idea – of becoming more self-sufficient in all areas of life – targets the root problem, and is not just another band-aid to superficially cover the wound.
Contrast my thoughts, about becoming more self-sufficient in all areas of life, with what Reuters has to say:

…the authors recommend looking into eligibility for food assistance programs, such as the Supplemental Nutrition Assistance Program (SNAP) and WIC…

And later..

“The most important thing people can do is talk with their doctors about it,” said Berkowitz.

Yes, it is possible that the proposed solutions, at least in the short-run, will allow individuals to access food and medications during difficult times. But is the lack of access to food assistance programs the real issue here? Do all doctors teach self-reliance? Do they have the answers as to why more and more Americans are experiencing chronic diseases with no conventional relief?
True, particular individuals with chronic diseases may not be able to afford certain foods. But are the foods of the standard American diet really the ones best equipped to heal ourselves in times of distress?
A radical paradigm shift must be enacted, apparently, to understand that the most natural and healing foods for the human body are, and always have been, the wild foods of this planet.
And these foods are free.
I understand that this extreme transformation, from once relying on others (supermarkets, doctors, pharmacists) to now taking full responsibility for one’s health, may not be the feasible, overnight solution for which everyone is looking. It’s not meant to be a short-term fix. But if more and more individuals understood that true health could be gained and maintained by sustainably utilizing the natural resources of this planet, then perhaps we would finally see real change.
No, I’m not talking about the change that comes from recommending that men and women, ages 31 to 50, consume 2 cups of dark green vegetables, 6 cups of orange and red vegetables, 2 cups of beans and peas, 6 cups of starchy vegetables, and 5 cups of “other” vegetables weekly (1). Maybe I’m hanging out with the wrong crowd here, but I have yet to meet anyone doing just that.
What we need to see, for any real progress to occur, is an emphasis on the kind of lifestyle that has been shown to be effective, for instance, in producing healthy children, with adequate bone and facial structures, generation after generation. Healthy indigenous populations, consuming a majority of their calories from wild foods, come to mind.
I suppose that in an ideal world, things would be different. We would have less food assistance programs, more food education courses and more places for them grow their food. We would have less food banks, and more wild food to harvest. Never again would we think of food as just a source of vitamins, minerals, and macronutrients. And never again would we think that “healthy” food costs too much. Instead, we would understand the food we consume to be the foundation of all nourishment, medicine, and health.
Ultimately, we would treat food less as a commodity, and more so as the sacred resource it always has been.

2014-08-29T07:19:00.000-07:00

HOW BIRCH BARK HEALS WOUNDS FASTER, AND HOW TO MAKE BIRCH BARK MEDICINE FOR SKIN

When treating illness or disease, it makes sense to consume food and medicine of the highest quality.
Should not the same standard apply, then, to the things we put onto our bodies, for instance, in the event of an injury or wound?
For those individuals who are looking for something – how should I say it – less toxic? – than the creams and lotions with concentrated antibiotics (known to contribute to antibiotic resistance), synthetic preservatives, synthetic fragrances, and synthetic colors: consider looking to the birch tree for potential wound relief.
According to researchers from the Institute of Pharmaceutical Sciences of the University of Freiburg, an extract from silver birch bark (Betula pendula) is able to expedite the wound-healing process, doing so in two unique ways (1).
First, the extract enhances acute inflammation. When skin is damaged, certain inflammatory mediators are recruited to the area of injury. Birch bark, in particular the triterpine betulin, heightens this particular response when applied to wounds, allowing for greater production of inflammatory substances that fight harmful bacteria and remove dead tissue. This pro-inflammatory process is only temporary, which is a good thing, as extended inflammation could be detrimental to the wound healing process.
Second, the extract enhances tissue repair. After skin is damaged and inflammation is underway, new skin cells must close the wound. Birch bark, when applied to skin, causes keratinocytes to migrate more quickly to the site of injury, helping to seal the wound. It seems as though the compounds betulin and lupeol are responsible for this crucial second step.
While the particular mechanisms behind the wound-healing properties of birch bark provide new information for scientists, the use of birch bark to heal wounds has been known by researchers for quite some time. A 2010 case study documented the ability of birch bark extract to successfully treat severe necrotizing herpes zoster (shingles) in a patient who failed to respond to conventional topical treatments (2).
In another report, birch bark extract was shown to be effective in treating two patients with second degree burning (3).
The history of birch bark for wound treatment goes back yet even further. If we are to look at the traditional use of birch trees by indigenous peoples, at least in North America, we find that several groups used the bark to treat various skin disorders.
For example, paper birch was used to treat skin rashes. The Cree used the outer bark to bandage burns. Inner bark, added to pitch and grease, was used by the Cree as ointment for persistent scabs and rashes.
Gray birch was used by the Maliseet and Mi’kmaq for infected cuts, and powdered wood from the downy birch was used by the Cree to treat chafed skin (4).
Although Native Americans did not produce extractions as sophisticated as the modern ones currently used in research, they were still able to take advantage of the skin-healing properties of birch trees through simpler methods, and so can you.
Both betulin and lupeol, the chemicals responsible for the wound-healing effects of birch bark, are poorly soluble in water. To make birch bark extractions, then, alcohol and fat would be better solvents. This can be accomplished by removing the bark (the researchers used the outer bark), crushing it into small pieces, and extracting the materials in alcohol or fat. After a few weeks, the mixture can be strained and bottled for later use.
A salve can also be quite effective, produced by extracting the bark in olive oil, straining, and adding the solution to melted beeswax. Upon solidifying, the salve is ready for use.
Being able to identify birch trees is important, as they can also be utilized for food, medicine, sap and syrup, basketry, dyes, lumber, fire wood, and so on. When using them to treat wounds, however, understand that there is a limit to what they can accomplish. If you are out in the wild and injure yourself severely, professional emergency medical help might be the better option.
Still, it is important to know that birch bark can be used in certain circumstances to treat skin disorders. And what’s even more important than just knowing about it is taking action and putting this information to good use.
References
3. Schempp C, Huyke C (2005) Behandlung von Verbrennungen 2. Grades mit Birkencreme. Der Merkurstab 5: 402.
4. Moerman, D. E. (2008) Native American Ethnobotany. London: Timber Press, Inc.

2014-08-29T07:15:00.003-07:00

PLANT MEDICINE AND INFLAMMATORY BOWEL DISEASE

Oftentimes it is said that herbs don’t work. Better be careful, we’re told, or they will cause irreparable harm. Such is the mindset behind conventional wisdom*.
Here is a case demonstrating that certain plants, when administered for the treatment of inflammatory bowel disease, improve the outcome of the condition without causing any adverse events.
Inflammatory bowel disease (IBD) is a condition of chronic inflammation in the digestive tract. The two most common types of IBD include Crohn’s disease and ulcerative colitis, and are among the top 5 most prevalent gastrointestinal disease conditions in the United States.
Currently, there is no medical cure, yet plants from all over the world are showing efficacy in the treatment of the disease. In a recent meta-analysis from the World Journal of Gastroenterology, researchers discovered that certain plants may safely induce clinical response and clinical remission in patients with IBD, without causing significant adverse events (1).
The meta-analysis combined the results of 7 separate studies, and revealed these important findings:

Clinical response, indicating therapeutic effect on IBD, was significantly demonstrated byAloe vera and wheatgrass (Triticum aestivum).
Clinical remission was significantly demonstrated by wormwood (Artemisia absinthium) and Indian frankincense (Boswellia serrata).
The number of patients experiencing adverse events or serious adverse events was not significantly different between those receiving the herbs compared to placebo.

Essentially, we have 4 plants that may safely provide relief for those experiencing inflammatory bowel disease, a condition with medical costs of $1.7 billion per year (2). Some of the plants can be foraged from the wild, and all can be purchased in supplement form, making it very easy to receive their medicine.
The researchers are not stating, nor am I, that Aloe vera, wheatgrass, wormwood, and Indian frankincense definitely work one hundred percent of the time for the treatment of IBD. But when no medical cure exists, and the cost for IBD looms at $1.7 billion per year, herbal avenues ought to be explored and pursued, especially when clinically shown to provide relief.
If you are suffering from inflammatory bowel disease, know that there is indeed hope. It may not come packaged with a set of instructions and a receipt from the pharmacist, but it has been my observation that good things actually do come from the ground.
*Yes, I’m well aware that certain plants are not effective for certain ailments. I’m also aware that plants are very powerful, and may contain toxic compounds that confer negative effects on the human body. But generalizing an accusation by claiming that ALL herbs definitely do this, or ALL definitely cannot do that, is amusing at best.

2014-08-29T07:13:00.002-07:00

THE PROBLEM WITH NUT MILKS (AND A RECIPE FOR ACORN MILK)

Dairy-free milks are skyrocketing in popularity, and the options presented to consumers seem endless. While nut milks do offer an alternative to those avoiding dairy, there are two areas in which customers would benefit by increasing their awareness: packaging and additives.
Packaging
When shopping for nut (and seed) milks, most customers place more emphasis on type of milk rather than type of packaging. Dairy milk is often sold in “number 2″ plastic, also known as high-density polyethylene, while nuts milks are not. Avoiding plastic jugs and opting for the paperboard cartons may seem prudent, but it isn’t always so.
Nut milks, as well as some dairy milks, are traditionally sold in paperboard containers (also known as gable-top containers). They’re not, however, solely constructed out of paper. The outer and innermost layers are lined with a chemical plasticizer (“number 4″ plastic) known as low-density polyethylene (LDPE). Without this coating, the paperboard would become soggy and unable to support the liquid.

What’s the issue with this compound? LDPE takes a very long time to biodegrade in the environment. It can be recycled, but the EPA estimates that only about 5.7% of LDPE is actually recycled by consumers. There isn’t a lot of research examining the effects of LDPE on human health, but let’s think about it: we’re drinking liquid that has been inconspicuously exposed to plastic, sometimes for weeks – a plastic that also requires an extremely long time to naturally biodegrade. This is just a hypothesis, but if the plastic leaches into the nut milk and we consume this milk, could routine exposure to non-biodegradable LDPE build up inside our bodies, assuming some of it is incorporated into our tissues? If this is the case, what are the health implications? We’re all familiar with the endocrine disrupting properties of plastics (BPA containing or not); is LDPE any different? Milk for thought.
Additives
Look at the ingredient list for most dairy-free milks. Very rarely do we only see the two most important ingredients: water, and the nut (or seed). Instead, we’re given a catalog of additives, including vitamins, sugars, thickeners, preservatives, and flavors. Are they necessary? Why are they added?
Carrageenan, for example, is a polysaccharide extracted from seaweed that is used as a thickener in many nut milks. It isn’t as innocuous as one would think. In one study, researchers found that exposure to carrageenan in concentrations less than those found in the typical diet increased cell death, reduced cell proliferation, and induced cell cycle arrest in human intestinal epithelial cells (1). In another study, intestinal epithelial cells exposed to carrageenan upregulated the inflammatory response (2).
Of course, these two studies don’t rule out the use of carrageenan completely. And going back to LDPE – the “number 4″ plastic – it may not be the absolute worst thing ever if our milk comes into contact with a synthetic compound that biodegrades at an extremely slow rate.
But we’ve got to ask ourselves this question: why exactly are these substances in our food supply? Are they added to benefit human health? Probably not. Would our bodies become deficient in a particular substance should they not be included? Again, probably not. Do they increase shelf life? Yes. Do they make shipping and storage easier? Yes. Do they improve flavor and mouthfeel (and sales)? Yes. Do most of the benefits accrue to the companies who produce these beverages? Yes.
If something is added to our food supply, and it’s not there to provide nutritional support, it’s probably not going to be the best thing for our bodies. Now, I am all for looking at things in the context of the bigger picture, but when the bigger picture becomes inundated with products that have absolutely no traditional use, nor research demonstrating their positive effects on human health, I’ve got to ask myself, “Is this okay?”
If you are on the quest towards optimal and adaptive health, and you feel it’s important knowing what substances your body is routinely exposed to, familiarize yourself with all the things that pass through your mouth. And then ask yourself, “Is this okay?”
Acorn milk
Not all nut and seed milks present the same problems. The issues stated above refer mostly to the store-bought varieties, and not to those made at home. Unless you’re deliberately adding thickeners, highly refined sweeteners, and unmarked natural flavors into your concoctions, home-made nut milks can be quite nutritious and satisfying.
Acorn milk is truly a wild beverage that can easily be made with very little cost. In order to create the drink, acorns must first be processed (gathered, dried, shelled, leached). On the final day of leaching, decant the final leaching water (this will not be the water used for milk) and transfer the wet acorn mush to a nut milk bag or cheesecloth, allowing the excess water to percolate into a jar or bowl. Once the acorns stop dripping, squeeze the cloth or bag to allow any remaining water to drip. The water you have collected will be used for acorn milk.
On the stove, bring the liquid to a boil. Once cooled, add in a sweetener of your choice (maple syrup or honey works well), and enjoy. Any unused liquid can be stored in the refrigerator for a few days.

2014-08-29T07:06:00.000-07:00

Time to go to the woods hunting..NO NO not yet lets be sure we can pick the right thing. for now you can get it at the store get as fresh as you can. H

5 UNIQUE HEALTH BENEFITS OF MOREL MUSHROOMS

http://www.delawarewildflowers.org

For mushroom hunters in the temperate regions of the Northern and Southern Hemispheres, nothing signifies the beginning of spring more than the first appearance of morel mushrooms (Morchella spp.). These organisms are arguably considered among the most prized edible fungi on the planet, and it’s not uncommon to see them fetching a price of a few hundred dollars per dried pound in the market.
While most morel enthusiasts cherish this particular mushroom for its exceptional taste and culinary applicability, less attention is given to its physiological effects on the body. This is unfortunate, because, like many members of the fungal kingdom, morel mushrooms possess important nutritional and medicinal properties that can play key roles in optimizing the health of those who consume them.
Let’s take a look at some of these unique characteristics, focusing on one species of yellow morel mushroom, Morchella esculenta.
Vitamin D
Mushrooms exposed to sunlight or UV radiation are great sources of dietary vitamin D₂(ergocalciferol). While most vitamin D supplements contain D₃ (cholecalciferol), dietary D₂ from mushrooms has been shown to be as effective as vitamin D₂ and D₃ supplements in raising and maintaining 25(OH)D levels (1).
Morel mushrooms contain approximately 206 IUs of vitamin D₂ per 100 grams of fresh material (2).
Protection against drug side effects
Pharmaceutical drugs are rife with side effects, and cisplatin (a chemotherapy drug) and gentamicin (an antibiotic) are no exceptions. When administered to mice, these drugs can deplete the internal antioxidant defense system and induce kidney failure. Research shows, however, that an aqueous-ethanol extract from cultivated morel mycelium has the remarkable ability to enhance the internal antioxidant defense system, thereby protecting against toxicity induced by the chemotherapy and antibiotic drugs (3).
Antioxidants
Oxidative stress is implicated in numerous conditions, such as cardiovascular disease, Parkinson’s disease, and diabetes types 1 and 2. Consuming antioxidant-rich food, therefore, is an important strategy to protect against this internal damage.
Studies have shown that extracts from morel mycelium are effective in combating oxidation, primarily through the scavenging of reactive oxygen species (ROS), such as superoxide, hydroxyl, and nitric oxide radicals (4).
Antioxidants from morel mushrooms have also been shown to inhibit lipid peroxidation – a process involving tissue damage which, if left unchecked, can lead to inflammation and cancer (5).
Liver protection
Carbon tetrachloride (CCl₄) is an inorganic compound which has been linked to disorders of the central nervous system and kidneys. Research on animals has shown that administration of CCl₄with ethanol damages the liver by, among other things, depleting internal antioxidant stores. When supplied with an extract of morel mycelium, however, protection is provided against liver damage, and antioxidant reserves can be restored. This suggests that morel mushroom mycelium may provide therapeutic use as a hepatoprotective agent (6).
Immune system activity
A 2002 study analyzed the immunostimulatory property of a unique polysaccharide isolated from the morel mushroom. Known as galactomannan, this compound comprises 2.0% of the dry fungal material, and may work on both innate immunity and adaptive immunity by enhancing macrophage activity (7).
In summary, morel mushrooms are excellent wild foods to add to your diet. While they can be rather expensive at the supermarket, foraging provides a better option (in my opinion), though caution must be taken so as not to confuse this mushroom with the poisonous false morel (genusGyromitra). The biggest difference is that morels are hollow when cut in half lengthwise, whileGyromitras, which are typically a shade of reddish brown, are stuffed or chambered. Of course, just knowing this information is no substitute for attending a mushroom walk or foray and having a trusted identifier discern for you the edible from the toxic.

Happy morel hunting!ealth food store.

2014-08-29T06:44:00.001-07:00

Dandelion is one of my very favorite Things to juice at the juice bar. I pray every one is trying to..

IS THE HEALTHIEST PART OF DANDELION ITS FLOWER?

Dandelion is one of those plants whose presence is unavoidable. Native to Europe and Asia, it is now well established throughout the temperate regions of the world, and can be found growing in lawns, fields, and parks, as well as disturbed areas like parking lots and along sidewalks. While some individuals consider dandelion of no greater dignity than that of a “weed,” all parts of the plant are edible and highly nutritious (that’s right, free food right in your own backyard).
The leaves and roots are great raw or cooked, and bitterness can be mitigated through proper harvesting and processing techniques. Yet what receives somewhat less attention, other than when discussing wine, is the most conspicuous part of the plant – the flower.
I enjoy dandelion flowers not just because they taste good, but additionally because they contain nutritional benefits in levels that oftentimes exceed those found in the roots and leaves.
Let’s take a look at some of these benefits (1).
Dandelion flowers have higher levels of polyphenolsPolyphenols are compounds synthesized by plants (as well as by animals) that play important biological roles in the life cycles of these organisms. Whenever we consume foods rich in polyphenols, such as dandelion, we receive benefits that may aid in the prevention of degenerative diseases, particularly cardiovascular disease and cancer.
The aerial parts of dandelion, especially the flowers, contain approximately 115 times the polyphenol content than that found in the roots (9.9 ± 0.28 g polyphenols per 100 g dandelion extract vs. 0.086 ± 0.003 g polyphenols per 100 g dandelion extract).
Dandelion flowers have greater antioxidant propertiesOxidation is a natural process in the human body that, if left unchecked, can result in conditions such as atherosclerosis, diabetes, and Alzheimer’s disease (just to name a few). Antioxidants combat the process of oxidation, and can be produced internally as well as provided externally through the consumption of antioxidant-rich foods.
One highly reactive molecule involved in oxidation is the hydroxyl radical, which causes damage to DNA, membrane lipids, and tissues within the body. Compared to the roots, stems, and leaves of dandelion, an ethyl acetate and water extract of dandelion flowers has been shown to provide the most efficient inhibition of the hydroxyl radical, followed by an aqueous extract of the stems. This may be due to the higher number of polyphenols found within the flowers, including the caffeic and chlorogenic acids, and the flavones luteolin and luteolin 7-O-glucoside.
Dandelion flowers are anti-inflammatoryResearch has shown that dandelion flowers mitigate inflammation in rats who experience carrageenan-induced paw edema. A methanolic extract of the flower provides the most significant inhibition (95%), compared to the leaves (69%) and roots (51%).
Dandelion flowers may owe their anti-inflammatory effects to their polyphenols, in particular luteolin and luteolin 7-O-glucoside. Research suggests that these compounds may downregulate both inducible nitric oxide synthase (iNOS) and cyclooxygenase 2 (COX-2) – two enzymes involved in the inflammation process.
Dandelion flowers may act as chemopreventive agentsAngiogenesis is the process whereby new blood vessels are formed from the preexisting vascular system. While this is a normal part of the wound healing process, angiogenesis is also involved in tumor progression from the benign to malignant state.
Ethanolic extracts of dandelion flowers and leaves have been shown to possess anti-angiogenic activity, and this may result from the actions of flavonoid compounds such as luteolin. This suggests that the aerial components of dandelion may play an important complementary role in cancer treatment and prevention.
Dandelion flowers undoubtedly possess many more healing properties that await the discovery of future research. What we know at this point is that these reproductive structures are rich in polyphenols, they possess great antioxidant potential, they’re anti-inflammatory, and they may play a role in chemoprevention.
And while the title of this post may be a bit bold (how do you really define “healthiest?”), the reality is that the entire organism – Taraxacum officinale – is highly nutritious and medicinal. In addition to the benefits previously stated, research has suggested that dandelion possesses hepatoprotective, choleretic, and diuretic properties, and that the plant is a superior source of several vitamins, minerals, protein, and fiber compared to other commonly eaten salad greens.
Which makes me wonder: Why isn’t dandelion recommended as the green of choice by nutrition experts, especially when it is so nutrient dense and readily available?

2014-08-29T06:39:00.003-07:00

7 NATURAL TICK REPELLENTS FROM THE PLANT KINGDOM

Foraging for food in the supermarket is just a bit different from foraging for food in the wild, wouldn’t you say? While both scenarios present a set of challenges (in the supermarket: beating the weekend rush, using coupons before their expiration dates, enduring the dreadful parking lots, etc.), wild food foraging may be known to pose the more immediate threats (misidentification, embracing the elements of nature, etc.)
One of the challenges of being a wild food enthusiast in Pennsylvania is exposure to ticks. These small arachnids, particularly the deer ticks (i.e. blacklegged ticks), are no small threats, as they are vectors for illnesses including Lyme disease, ehrlichiosis, and anaplasmosis. Typical precautionary measures include wearing long sleeved pants and shirts, wearing light colored clothing to easily spot the presence of ticks, and to use repellents.
But which repellents are effective and safe? DEET is one of the most popular tick repellents, yet researchers question its safety not only on human health, but on the health of the environment as well (1). Permethrin is another synthetic repellent recommended for protection against ticks, and even though it is indicated for topical application, the EPA classifies this insecticide as a weak carcinogen with toxic effects on fish and aquatic invertebrates (2).
Fortunately, researchers have analyzed alternative (i.e. more natural) ways to protect oneself against deer ticks. Let’s take a look at some of them:
Cypress
An extract of Alaska cypress (Cupressus nootkatensis) has been shown to be effective at killing nymphal ticks, with effects lasting up to 21 days after treatment (3). This is important, for the reason that most humans are infected through the bites of these small and barely detectable nymphs.
Chinese weeping cypress (Cupressus funebris) has also been shown to effectively repel deer tick nymphs.
JuniperJunipers are coniferous plants in the cypress family (Cupressaceae). The same study that analyzed the repellent activity of Alaska cypress found that an extract of Eastern red cedar (Juniperus virginiana) was effective at repelling larval ticks.
Additionally, the oils of common juniper leaves (Juniperus communis) and Chinese juniper wood (Juniperus chinensis) are effective repellents against deer tick nymphs. In one particular study, common juniper leaf oil was just as effective as DEET (4).
Balsam torchwoodBalsam torchwood (Amyris balsamifera) is an aromatic bush whose oil has been used traditionally as an antiseptic. An essential oil from the plant has been researched and shown to be an effective deer tick repellent (5).
Osage orangeOsage orange (Maclura pomifera) is a small tree in the mulberry family known for its “monkey ball” fruits. In the same study that analyzed balsam torchwood’s activity against ticks, researchers found that a primary constituent of the essential oil of Osage orange, known as elemol, effectively repelled deer ticks.
Tauroniro tree
The compound isolongifolenone, derived from this Neotropical tree (Humiria balsamifera), has been shown to be an effective insect repellent. In one study, isolongifolenone repelled deer ticks as effectively as DEET (6).
Geraniol
Geraniol is the main compound found in the oils of rose, palmarosa, and citronella. It is also a component of geranium oil and lemon oil. As part of a plant based repellent, geraniol has been shown to be effective against deer ticks (7).
Lemon eucalyptus
Lemon eucalyptus (Corymbia citriodora) is an Australian tree whose oil contains a compound known as menthoglycol. While no research has looked at its effect on deer ticks, a prospective cross-over field trial showed that application of the oil reduced the number of castor bean ticks attached to human participants by about 63% (8). The castor bean tick is a European hard-bodied tick that, like the deer tick, can transmit the bacteria responsible for Lyme disease.
And there we have it … seven natural tick repellents that have been scientifically researched for their effectiveness. Many products derived from the aforementioned plants can be found commercially (i.e. sprays, creams, essential oils). If you live in an area known to be at high risk of harboring Lyme disease (check out this U.S. map to see if you are), consider implementing safe, yet effective strategies to protect yourself during your time spent in the wild.
Of course, there are many more plants that have the ability to repel ticks; if you have a particular strategy that works well for you, please share with us!

2014-08-29T06:35:00.002-07:00

I've been researching Chinese medicine for years and can't get it all. I may just need to go to school for this one. But closer to home is wild roots here and mushrooms. Basically wild a shaman friend of mine said once to me. God provides a cure with in 12 feet of you. And then he showed me poison ivy he walked about 10 feet and showed me the cure. It was many many years ago so the details are light. plus I wasn't in the same place in my head as i am now.He showed me so many examples that day. Has the years passed I found it to be so in my own yard it was so weird. I am talking let two trees i saw in someone yard year 20 years ago I just had to have five years ago found out it was the cure to somethings very serious health thing i had. And many many more. Anyway found this guy that has done a lot of work to find info. all mine matches his but he has more years ,time,work. So i'm going to start passing some on to you.

6 DOUBLE-BLIND HUMAN STUDIES REVEALING THE HEALTH BENEFITS OF STINGING NETTLE

When transitioning into the wild food lifestyle a few years ago, a particular plant was frequently mentioned in conversations I had with friends and mentors. Assuming you’ve read the title, you can already guess which plant that was: the seemingly formidable stinging nettle (Urtica dioica).
I sought out the stinging nettle plant and discovered a patch a few miles from my home. With gloves and a bag, I carefully transplanted a few plants from a blanketed hillside to an area near my front door. Now, five years later, a beautiful stinging nettle patch greets me as I step outside my home. It may not be entirely “wild,” but it certainly retains a similar robustness of any truly wild and healthy plant species.
Stinging nettle is an extremely versatile plant that has been used for countless years as a food, medicine, dye, and fiber material. In addition to its traditional applications, stinging nettle also has years of scientific research validating its claims as a health-promoting plant. In this post, I’d like to summarize six double-blind research trials that elucidate just how powerful stinging nettle can be for human health.
Benign prostatic hyperplasia (BPH)Benign prostatic hyperplasia is a noncancerous enlargement of the prostate gland. It is estimated that around 50% of men will experience symptoms of enlarged prostate by the age of 60, and 90% of men will experience symptoms by the age of 85 (1).
In one study, stinging nettle was shown to display beneficial effects on the treatment of symptomatic BPH. Participants taking stinging nettle over the course of six months as part of a double blind, randomized, placebo-controlled trial reported improved lower urinary tract symptoms, greater improvements in peak flow rates, and a modest decrease in prostate size compared to the placebo group (2).
In another randomized, double-blind, placebo-controlled trial involving 100 men, clinical symptoms of BPH were improved in participants taking stinging nettle more so than in those taking placebo (3).
And if two human trials don’t do much to persuade you, perhaps a third will. A 2004 German study looked at the effect of stinging nettle root extract in the year-long treatment of BPH in 246 patients. Upon completion of the study, researchers concluded that stinging nettle root extract may be a safe and therapeutic option for BPH, as patients taking stinging nettle experienced a greater improvement in symptoms than in those taking placebo (4).
Take note: it seems that the root of stinging nettle is more effective in treating symptoms of benign prostatic hyperplasia than the aerial components, though the latter certainly offer nutritious and medicinal benefits of their own.
Symptoms of type 2 diabetesType 2 diabetes, a condition characterized by insulin resistance, is the 7th leading cause of death in the United States. With nearly two million new cases diagnosed each year in the United States, it is important, now more than ever, to discover treatment methods that are cost-effective and safe.
A study from 2011 analyzed the effect of a stinging nettle extract on insulin sensitivity and inflammatory markers in patients with type 2 diabetes. After eight weeks of treatment, patients taking the stinging nettle extract showed a significant decrease in certain inflammatory markers (interleukin 6 and tumor necrosis factor) compared to those taking placebo (5).
Treatment of type 2 diabetesType 2 diabetes is associated with high levels of glucose in the blood, and we already know that stinging nettle can improve inflammatory markers in patients with this condition. Is there any evidence that stinging nettle can help lower blood sugar levels? Indeed there is.
A 2013 study looked at the hypoglycemic effect that stinging nettle leaf extract has on patients with type 2 diabetes. Compared to placebo, patients taking the leaf extract, in conjunction with conventional oral anti-hyperglycemic drugs, experienced reduced fasting blood glucose levels, two-hour postprandial blood glucose levels, and HbA1c numbers (6).
Allergic rhinitisCommonly referred to as “allergies,” allergic rhinitis is a type of inflammation of the nasal airways. It can occur when we breathe in particles such as pollen, pet dander, and dust. Stinging nettle is often recommended for those afflicted with seasonal allergies, and for good reason. In a randomized, double-blind study completed by 69 participants, a freeze-dried preparation of stinging nettle fared better than placebo in treating allergic rhinitis (7).
And there we have it – six double-blind human trials that demonstrate the beneficial effects of stinging nettle. Having been through institutionalized, conventional nutrition training, I can tell you that plants (and other forms of “alternative” medicine) are not spoken highly of in mainstream medicine. I was often told that many studies involving plant medicines hadn’t yet been conducted on humans, and the ones using animals couldn’t necessarily be applied to human health. Or in the case that there were studies done on humans, there simply weren’t enough of them to make any solid conclusions.
Well, six human trials may not be a huge number, but it’s definitely a start.

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-Adam Haritan

JUN 12 2014

4 COMMENTS

MEDICINE

3 NEW STUDIES DEMONSTRATE THE ANTI-TUMOR EFFECTS OF 3 MEDICINAL MUSHROOMS

Photograph by Jose Ramon Pato

It’s a rare day when I don’t consume a medicinal mushroom (or two or three) in some form or another. Lately, I’ve been ingesting them in the form of dual-extracted tinctures (first in alcohol, then in hot water, and finally combined), but I also eat them, create hot water decoctions, and will consume supplemental capsules as well.
Why are mushrooms a staple of my health protocol? After spending years reviewing the scientific literature, in addition to studying the traditional uses amongst different cultures, I’d be doing my body a great disservice by ignoring the information I’ve hunted and gathered.
Medicinal mushrooms, it turns out, have been shown to possess anti-cancer, anti-inflammatory, anti-viral, and immunomodulatory properties. I discipline myself to stay up-to-date with the current research, and I’ve recently discovered three separate studies that analyzed the anti-tumor effects of three different medicinal mushrooms.
Let’s take a look at them:
Reishi (Ganoderma lucidum)
Also known as lingzhi, reishi mushroom is highly revered in Chinese medicine. It is one of the most beautiful mushrooms, donning hues of lacquered red, orange, and yellow, and can be found growing as an annual polypore on hardwoods, especially oaks.
A new study looked at the effects of certain compounds derived from reishi mushroom on tumor inhibition in mice with Lewis lung carcinoma (1). The compounds administered to the mice were beta-glucans, which are polysaccharides found in fungal cell walls. The mice were divided into 4 groups: a control group (no treatment), radiation only group, beta-glucan only group, and a beta-glucan/radiation combination treatment group.
The results were rather remarkable. Compared to the the control and radiation-only treatment groups, the groups administered reishi beta-glucans had significant decreases in the volume of primary tumors, as well as less hair loss and less severe wounds. They also displayed less incidence of metastasis, which is the spread of cancer from one part of the body to another, and demonstrated significantly longer survival time compared to the groups not receiving reishi mushroom beta-glucans.
Overall, the most inhibitory effects were seen in the mice that received both reishi beta-glucans and radiation therapy, suggesting that reishi mushroom could potentially be a very important complementary treatment to the way conventional medicine currently manages cancer.
Cordyceps (Cordyceps militaris)
Cordyceps has to be one of the most fascinating fungi. Its mycelium colonizes the pupa or larva of a butterfly or moth, eventually expelling forth the reproductive structure (mushroom) directly from the insect. Past research has elucidated its aphrodisiac, anti-inflammatory, and antioxidant properties, and new research has discovered that Cordyceps may suppress tumor growth of human malignant melanoma cells.
Published in the International Journal of Oncology, this new study found that an extract ofCordyceps militaris suppressed tumor growth by inducing programmed cellular death on human malignant melanoma cells, a process known as apoptosis (2). Additionally, the extract displayed anti-angiogenic properties. Angiogenesis is the process whereby new blood vessels are formed from the preexisting vascular system. While this is a normal part of the wound healing process, angiogenesis is also involved in tumor progression from the benign to malignant state, and inhibition of this process – for example, through Cordyceps administration – could potentially be a viable way to mitigate cancer progression.
Antrodia salmoneaAntrodia salmonea is a medicinal mushroom used in traditional Taiwanese medicine to treat diarrhea, hypertension, and liver cancer. While there is not a substantial body of evidence documenting the medicinal properties of Antrodia salmonea, a few studies have previously analyzed the antioxidant and anti-inflammatory properties of this fungus.
New research published in the Journal of Ethnopharmacology studied the anti-tumor activity ofAntrodia salmonea on human promyelocytic leukemia cells (3). The researchers discovered that administration of the mushroom in vitro and in vivo reduced tumor growth in the cells by inducing apoptosis (programmed cellular death). In addition to testing their hypothesis on human cells, the researchers performed additional experiments on mice, and found that Antrodia salmonea was effective in delaying tumor incidence by reducing the size of the tumor. This is the first study to confirm the anti-tumor activity of Antrodia salmonea against human promyelocytic leukemia, a cancer of the white blood cells.
Reishi, Cordyceps militaris, and Antrodia salmonea are certainly not the only fungi that possess anti-tumor properties, as many more members of the fungal kingdom certainly do. True, the aforementioned studies were not performed on humans, but the results are still promising and warrant further experimentation.
Isn’t it surprising, though, that with all the great research performed around the world, and with documented traditional applications amongst several cultures, mushrooms still have not been accepted as part of conventional Western medical treatment?

2014-08-10T17:15:00.001-07:00

fIRST THING IS Clean wATER wHY?

Reverse Osmosis - Pros and Cons

The semi-permeable membrane used in reverse osmosis contains tiny pores through which water can flow. The small pores of this membrane are restrictive to such organic compounds as salt and other natural minerals, which generally have a larger molecular composition than water. These pores are also restrictive to bacteria and disease-causing pathogens. Thus, reverse osmosis is incredibly effective at desalinating water and providing mineral-free water for use in photo or print shops. It is also effective at providing pathogen-free water. In areas not receiving municipally treated water or at particular risk of waterborne diseases, reverse osmosis is an ideal process of contaminant removal.

The reverse osmosis process contains several downsides which make it an inefficient and ineffective means of purifying drinking water. The small pores in the membrane block particles of large molecular structure like salt, but more dangerous chemicals like pesticides, herbicides, and chlorine are molecularly smaller than water (Binnie et al, 2002). These chemicals can freely pass through the porous membrane. For this reason, a carbon filter must be used as a complimentary measure to provide safe drinking water from the reverse osmosis process. Such chemicals are the major contaminants of drinking water after municipal treatment.

Another downside to reverse osmosis as a method of purifying drinking water is the removal of healthy, naturally occurring minerals in water. The membrane of a reverse osmosis system is impermeable to natural trace minerals. These minerals not only provide a good taste to water, but they also serve a vital function in the body’s system. Water, when stripped of these trace minerals, can actually be unhealthy for the body.

Reverse osmosis also wastes a large portion of the water that runs through its system. It generally wastes two to three gallons of water for every gallon of purified water it produces. Reverse osmosis is also an incredibly slow process when compared to other water treatment alternatives

yOU MUST REPLACE THE MINERALS WHY?

Where have our nutrients gone?

Unfortunately, naturally-occurring foods rich in nutrients are becoming a thing of the past. Eons of vegetation growth and aggressive modern farming techniques have brought many of the earth’s minerals to the surface, where they have been washed away.

As the soils are depleted, the seas become enriched

The earth contains a perfect balance of all the nutrients humans need to be healthy and happy. The problem is soil-nutrient depletion. Over the years, soil erosion and aggressive farming practices have depleted the essential nutrients in crops, and human nutrition has suffered. Dr. U. Aswathanarayana states, “When people consume a diet derived from crops grown in nutrient-deprived soil, their intake of essential elements becomes inadequate. This leads to the impairment of relevant physiological functions and causes disease.”¹

Trace Minerals Research (TMR) helps rebalance the body by reversing the effects of the water cycle. Instead of relying on the soil to provide all the minerals and trace elements we need, we headed to the shores of the Great Salt Lake. Our extensive offering of products provides a wealth of mineral essentials formulated to address specific health concerns. By cultivating our shores, we help restore the human body’s need for a balanced spectrum of minerals and trace elements.

1. Aswathanarayana, U. Professor. Trace Substances Environment and Health. Science Reviews, London, 1:1994, pp. 222-223.

i TAKE THISTrace Minerals Research Kosher Trace Mineral Drops ConcenTrace

rainbowlight women's one multivitamin with probiotics & enzymes and all your minerals great stuff.

Why detox your body?

1. Remove toxins from the body.

Long-term exposure to toxins (environmental pollutants, cancer-causing chemicals, preservatives, pesticides, heavy metals, and industrial waste) affects our metabolism, behavior, immune system, and leads to disease. They are stored in tissues and cells throughout the body, including the brain, often for years – yikes!

2. Prevent chronic disease.

Environmental toxins are responsible for many cancers, neurological diseases, heart disease, strokes... you name it. Our bodies do have a built-in detox function to deal with these dangers, but those systems are constantly overloaded! Detoxing assists and improves what our bodies are trying to do naturally.

3. Enhance immune system function.

A compromised immune system makes us vulnerable to colds and flus, affecting our quality of life and productivity. Regular detoxing helps strengthen immune system functioning and fights off infection.

4. Lose weight.

Toxins affect the body's natural ability to burn fat, leading to weight gain. Diabetes, heart disease, and high blood pressure are directly linked to weight issues. Detoxing rids the body of toxins stored in fat cells and increases metabolism.

5. Slow premature aging.

Detoxing rids the body of free radicals and heavy metals partially responsible for aging. Detoxing helps to increase nutrient absorption, including antioxidants and vitamins that help fight oxidative stress.

6. Improve quality of life.

Simply put, our bodies don't function very well when they're loaded with toxins. We may have joint pain, headaches, digestive disorders, sleep problems, and lack of energy. Depression may be eased and memory may be improved as a result of detoxification!

7. Increase energy.

You will have more mental, physical, and emotional energy after detoxing. People tend to sleep better and need less of it.

8. Improve skin quality.

Diet and environmental toxins undeniably affect skin. Detoxing improves acne, and strengthens hair and nails, and gives us a natural, healthy glow.

9. Mental and emotional clarity.

When the body's systems are aligned, a shift also occurs with our mental and emotional states. We can deal with more when we're clear and grounded. We can make better decisions, analyze accurately, and see things differently.

10. Restore balance to our body's systems.

Our digestive, nervous, and hormonal systems were designed to work together to achieve optimum health. This is what our bodies want to do! When we overload them with toxins and unhealthy foods, these systems don't work as well as they should and we get sick.

Detoxing brings balance back and helps our systems function properly again.

I use detox teas and detoxing by juicing. Also fresh lemon in warm to hot water is detoxing. I put it in my tea in the morning. And only green or white tea. Juiced Dandelion, parsley,cilantro. and other things please look them up. do it for your self no one is the same. Find the tea in your health food store or whole foods market.

Why balance your Ph?

Now this chart is good but sweet is sweet cut back on fruit too. Until you get closer to balanced.

forget #7 you dont need the floride.Please reserch floride ,,,please please I have stuff on this blog about it.

Some health experts believe that our pH balance is extremely important, others say it is essential, there are a few who clearly state that it is a matter of life and death. The only people who don't emphasize the alkaline/acidity balance as central to health are quacks that peddle a pharmaceutical pill for every ill, a drug for every bug.

As a naturopath and yoga therapist for over a decade I can say that pH balance is a top priority when I am working one on one with my students. Since most people are too acidic, teaching them how to return to a slightly alkaline state is a major piece of the healing puzzle.

pH stands for power of hydrogen, which is a measurement of the hydrogen ion concentration in the body. The total pH scale ranges from 1 to 14, with 7 considered to be neutral. A pH less than 7 is said to be acidic and solutions with a pH greater than 7 are basic or alkaline. Our ideal pH is slightly alkaline - 7.30 to 7.45. You can test your pH levels regularly by using a piece of litmus paper in your saliva or urine first thing in the morning before eating or drinking anything.

By including pH balance in my approach to health and healing, through yoga and nutrition, I have seen repeatedly students bodies and minds rebuild on their own from all kinds of degenerative conditions that no one else was able to cure. I have found that addressing an over acidic system is fundamental to bringing the body back to vitality. As you will see it is key to balancing all other systems.

1. Digestive System - Most digestive disorders, such as indigestion, nausea, bloating, gastric reflux, are symptoms caused by excess acid in the gastric region and not enough alkaline minerals in the intestinal tract. If the alkaline minerals from enzyme rich foods are missing then the pancreas will become exhausted, and once the pancreas is exhausted, it loses the ability to decode the food and tell the body what to do with it. This will lead to a degenerative spiral of entropy where organs become confused and inflamed.

2. Circulatory System - Acidity is the principal cause of heart disease. It is well established that many fats are extremely important and essential for cardiovascular health. Good fats can actually help heal the inflammation that underlies arteriosclerosis. When the arteries thicken with plague it is not as a response to good fats, it is inflammation created by the internal acidic environment. The body responds to the acidity by lining the vessels with fatty plaques to prevent life-threatening leaks, which arrest imminent death, but strain the heart because the aperture for the blood to flow through is narrower. When the heart becomes completely exhausted, this is known as a heart attack.

3. Immune System - Acidic environments are breeding grounds for anaerobic pathogens whereas the high levels hydrogen of rich body fluids keep bad bacteria inactive. As the great scientist, Antoine Béchamp famously observed 'The germ is nothing, the terrain is everything.' Whether bad bacteria and pathogens incubate or remain dormant, all depends on the ratio of cellular pH. The germ theory is a narrow view that has been adopted by the current medical establishment, which conveniently relies on a profitable cut, burn, and poison approach to sickness. Surgery, radiation, and pharmaceutical drugs are an invasive approach that is ineffective because they works against the body's natural functions to heal itself, and it fails to address the underlying cause and only treats the symptoms.

4. Respiratory System - When the tissues and organs are overloaded by acidity the transport of oxygen is strangled. This suffocation means the cells cannot breathe properly. Every cell in our body needs to breathe new oxygen and to clear acidic carbon dioxide to function correctly. When the ratio of acidity is too high then wastes in the form of mucus and infections and viruses build up in our lungs, which leads to colds, bronchitis, asthma, etc.

5. Skeletal System - Arthritis is one of the most disabling diseases in developed countries. The word arthritis means "inflammation of the joint" and is used to describe pain, stiffness, and swelling in the joints. The two main form of arthritis are Rheumatoid and Osteoarthritis. Both forms are related to pH imbalance and accumulation of acid deposits in the joints and wrists. It is this accumulated acid that damages cartilage. When the cells that produce the lubricating synovial fluids and bursa fluids are acidic, this condition causes a dryness that irritates and swells the joints. When uric acid builds up it tends to deposit in the form of crystals, like broken glass in the feet, hands, knees and back. Osteoarthritis is not a 'wear-and-tear' condition. Arthritis can be arrested and reversed using a specific protocol that I have developed using alkaline minerals and Yoga.

Most people who suffer from unbalanced pH are acidic. This condition forces the body to borrow minerals—including calcium, sodium, potassium and magnesium—from vital organs and bones to buffer (neutralize) the acid and safely remove it from the body. Because of this strain, the body can suffer severe and prolonged damage due to high acidity—a condition that may go undetected for years.Mild acidosis can cause such problems as:

Cardiovascular damage, including the constriction of blood vessels and the reduction of oxygen.
Weight gain, obesity and diabetes.
Bladder and kidney conditions, including kidney stones.
Immune deficiency.
Acceleration of free radical damage, possibly contributing to cancerous mutations.
Hormone concerns.
Premature aging.
Osteoporosis; weak, brittle bones, hip fractures and bone spurs.
Joint pain, aching muscles and lactic acid buildup.
Low energy and chronic fatigue.
Slow digestion and elimination.
Yeast/fungal overgrowth.

Well this is a good start. Just talked to a friend on the phone she just got rid of all her nonsick cook ware...way to go casey...'ll put more later don't over whelm your self one step at a time...

Reverse and eliminate cataracts naturally without surgery

2013-12-26T14:45:00.001-08:00

(NaturalNews) Cataracts are the leading cause of blindness in the world. Doctors will tell you that there is no cure for cataracts and that your only options are to either have surgery or treat the symptoms.The truth is that cataracts can often be reversed and even eliminated with natural treatments.

Cataracts are a clouding of the lens which usually worsens and blurs the vision as time goes by. It is believed than many things can lead to cataracts such as: aging in the eye accelerated by toxic stress, dehydration and heavy metal poisoning with metals such as bromine, cobalt, cadmium and nickel and lead. Notably, heavy cigarette smoke is a leading source.Center in Dade, Fl., believes that the three most important steps you can take to reduce the growth and reverse cataracts are the following:

1) Change your diet to organic living foods. Avoid all preservatives, GMO foods and corn fructose.
2) Maintain proper hydration. Cataracts are denatured lens proteins (denatured = dehydrated). Proper hydration is also the best way to reduce your toxic load.
3) Be tested for heavy metal poisoning and if heavy metals are present have them treated. The only proper way is to have a six-hour urine challenge test with a provocative agent to measure the heavy metals. If you have elevated heavy metals you need to undergo chelation therapy. See www.acam.orgfor doctors who do this challenge test.

Cataract lenses contain only about one-tenth as much glutathione as normal lenses. Supplementing with N-acetyl-cysteine (NAC), a natural precursor to glutathione, has been shown to increase glutathione levels.

Remedies for Cataracts

Some eye drop remedies have had great success in treating cataracts. Other remedies have also had great success in treating cataracts without surgery. Dr Robert Rowen, editor of Second Opinion, developed a formula to be used three times daily which can be made by pharmacies with the following ingredients:

DMSO - 6.25 percent
Vitamin C - 1.25 percent
Glutathione - 1.25 percent

Famed herbalist Dr. John Christopher also reported treating cataracts successfully with his herbal eyebright eye drops formula. Some suggest that a combination of the DMSO formula and eyebright might be the best eye drop treatment option of all.

Digestive enzymes therapy has also been used successfully to treat cataracts by improving blood circulation in the eyes and helping rid the eyes of debris. Suggested enzymes are:

Superoxide dismutase
Bromelain
Serrapeptase
Trypsin with chymotripsin
Pancreatin
Microbial protease
Pepsin

Pascalite is a creamy white-colored form of bentonite clay found only in the Big Horn Mountains of Wyoming. Cataract patients have reported that applying the clay paste to their eyelids and making eyedrops from water filtered through the clay has helped to dissolve their cataracts.

Cineraria maratima, or dusty miller, is a common herb whose juice is known to dissolve cataracts. To obtain the full effects of this herb, the mother tincture must be used diluted in saline water. Commercial dusty miller products are not effective.

Other cataract remedies include:

*Saffron - In a recent trial, every participant who took the kitchen spice saffron had visionimprovements, including those who had cataracts.
*An ancient Egyptian remedy for cataracts consists of placing a few drops of raw organic honey (Manuka honey is the best) in the eyes twice or more each day.
*Consuming plenty of carrots or drinking two glasses of fresh carrot juice daily has been reported to alleviate cataracts.
*Eat two or three cloves of raw garlic daily, chewing slowly, to clean the crystalline lens of the eye.

Sources for this article include:

The Complete Book of Enzyme Therapy by Anthony J. Cichoke, Avery Books/Penguin Putnam Inc., New York NY

http://www.werejuvenate.com

http://www.naturalnews.com

http://www.remedyspot.com/showthread.php/73770-Eye-sight

http://www.healingtheeye.com/Articles/Cataracts.html

About the author:
"See more articles by Tony Isaacs"

Tony Isaacs, is a natural health author, advocate and researcher who hosts The Best Years in Lifewebsite for those who wish to avoid prescription drugs and mainstream managed illness and live longer, healthier and happier lives naturally. Mr. Isaacs is the author of books and articles about natural health, longevity and beating cancer including "Cancer's Natural Enemy" and is working on a major book project due to be published later this year.

Learn more: http://www.naturalnews.com/039859_cataracts_natural_remedies_vision.html#ixzz2ochcqJW9

How can you get Heavy Metals out of your system?

Chelation therapy is the introduction of chelating agents that bind and remove heavy metals from the body. Your body does naturally chelate these heavy metals itself. However, with increasing pollution and toxicity levels, your body can’t eliminate it all and it begins to accumulate. Fortunately, there are a few economical supplements that can help your body expel these unwanted toxins.

Cilantro

Also referred to as Chinese parsley or coriander. Cilantro is a natural herb and an effective natural chelator of toxic metal accumulated in the nervous system, bones and body tissues. Research has shown that Cilantro can bind to heavy metals and flush them from the body. It has a wonderful taste and can be used fresh in many recipes such as soups and salads.

Check out some of our delicious cilantro recipes. It makes a great pesto too, which is wonderful to smear on everything!

You can take fresh Cilantro, Cilantro tincture or Cilantro tea. The most economical and enjoyable way is to make a batch of fresh cilantro pesto and take 2 teaspoons a day for 3 weeks to flavor your food. You can add it to pasta, vegetables, chicken, fish, beef dishes and even just bread – it’s so versatile.

Here is simple recipe for Cilantro pesto.

Ingredients:
1 clove garlic
1/2 cup almonds, walnuts, pin nuts or other nuts
1 cup packed fresh cilantro leaves
2 tablespoons lemon juice
6 tablespoons olive oil

Add everything to a food processor and just blend it. This recipe can be doubled and tripled and then refrigerated for a few days. You can even put it the freezer in ice cube trays.

Chlorella

Chlorella is a type of algae that has numerous health benefits, including boosting the immune system and protecting the body from bacteria and viruses. It contains protein and antioxidants, and boosts energy levels by increasing the oxygen level in your blood. It is also very effective in cleansing the body of these burdensome heavy metals.

Chlorella works by binding to the heavy metals and other environmental toxins, acting as a sponge to remove them from your body. When taken in conjunction with Cilantro, it works even better than when taken alone. You can find it in powder and tablet form. Generally its best to take Chlorella 30 minutes after Cilantro. This is because Cilantro mobilizes the heavy metals, then Chlorella absorbs and eliminates them.

Vitamin C

Vitamin C supports the body’s detoxification process. It helps protect your immune system from the mobilized toxins as they leave your body. Take 1000mg of Vitamin C daily, after meals and separately from Chlorella.

Garlic

Garlic contains sulfur which is an excellent chelator of toxic metals such as mercury and lead. It oxidizes the heavy metals, making them water soluble and easy to excrete. You can add 2-3 fresh cloves a day to your food if you like garlic, otherwise get some reduced odor garlic tablets.

eye and lutein

2013-12-26T14:34:00.000-08:00

Fruits and vegetables have yet another disease-fighting weapon to offer you: Lutein. Studies show this carotenoid prevents and, to some extent, reverses vision loss, immune system problems, cancer and cardiovascular disease. With that in mind, load up your plate with foods high in lutein -- carrots, corn, kale, spinach, Swiss chard, collard, mustard greens, red peppers, dill, parsley, romaine lettuce, tomatoes, potatoes and red, blue and purple fruits -- and read all about what this amazing plant nutrient will do for your body.
Is your vision blurry? I know mine is after sitting in front of the computer for a while. In that case, you and I need to eat more lutein-rich foods, according to Drs. Michael R. and Marc R. Rose. In their book, Save Your Sight, they write, "A few weeks after consuming more lutein-rich foods or lutein supplements, some normal-sighted people report less glare, improved color vision and sharper vision." Theory suggests that lutein and its companion carotenoid zeaxanthin may save our sight by acting "as a shield or filter that helps to absorb harmful UVB light and dangerous free-radical molecules, both of which threaten the retinal tissue," according to Life Extension Foundation's Disease Prevention and Treatment.
Though everyone's sight could benefit from a diet high in lutein, it can literally save the sight of those who have family histories of macular degeneration and other vision loss problems. If someone in your family has experienced loss of sight in old age, then your high-lutein diet should start long before you reach middle age. In a Harvard University-based study, women with diets high in luteinand zeaxanthin experienced a 22 percent reduced risk of cataracts, while men reduced their risk by 19 percent, according to Reader's Digest's Fight Back with Food.
Based on a study described by Laurie Deutsch Mozian in her book, Foods that Fight Disease, a dietary intake of only six milligrams of lutein per day decreases your chances of developing age-related macular degeneration by 43 percent. For that reason, in Bill Gottlieb's Alternative Cures, Dr. Mark Grossman of the Integral Health Center in Rye and New Paltz, New York, advises, "Everyone over the age of 50 should be taking lutein supplements." However, if you are already experiencing macular degeneration or other vision problems, a high-lutein diet can still help you save your sight by increasing the density of your macular pigment. "Macular degeneration may be stabilized or reversed with nutritional intervention," says Dr. Grossman. He later goes on to say, "By far, it's (lutein) the number one nutritional treatment for the disease."
Not only will lutein save your sight, it may also boost your immune system and, accordingly, prevent cancer. "Healthy people seeking to boost overall immune function should consider consuming 5,000 IU of beta-carotene daily, along with other carotenoids, such as lycopene and lutein," writes the Life Extension Foundation. By boosting your immunity, lutein decreases your chances of getting cancer, since development of cancer as a disease is associated with immune system impairment. I know you've probably heard this a million times, but just in case you haven't, I'll say it again: We all have cancer cells. Cancer cells develop in our bodies all the time, but our immune systems normally remove the malignant cells before they can develop into the symptoms we call cancer. In addition to boosting your immune system, lutein may also fight cancer by both protecting your cells from free radical damage and increasing cell-to-cell communication, thus preventing them from turning malignant.
However lutein prevents cancer, we know it works. According to Professor Ralph Moss' book, Antioxidants against Cancer, more than 250 scientific papers demonstrate lutein's potential as an anti-cancer agent. In a study described in Mark Stengler's Natural Physician's Healing Therapies, people with high-lutein diets at any age decreased their chances of developing colon cancer by 17 percent; furthermore, young people with high-lutein diets decreased their chances by 34 percent. Studies show that a diet high in lutein will also decrease your chances of other cancers, including cancers of the lung and breast. According to a study reported in Disease Prevention and Treatment, women who have low levels of lutein have a 2.08-fold increased risk of breast cancer, so not eating enough lutein-rich foods can actually harm you.
In this age of fast food and junk food, cardiovascular disease is more prevalent than ever. Instead of eating french fries as our vegetables, we should be eating more lutein-rich foods. The Life Extension Foundation reports the results in one study, in which participants with the highest blood levels of lutein showed virtually no arterial wall thickening. "This was a good sign that the bad LDL cholesterol had not oxidized inside them and formed the dangerous plaque that can lead to heart attacks," the editors of FC&A Medical Publishing conclude from the results of the same study. High-lutein diets can even decrease smokers' odds of developing cardiovascular disease, according to a study Selena Yeager describes in her book, New Foods For Healing. In this study of 1,900 men, smokers with high lutein levels in their blood experienced 25 percent fewer heart attacks than those with low lutein levels.
It's easy to add more lutein to your diet because it's found in so many foods. Just refer back to the list you read above. Moreover, "lutein is five times more readily available from vegetables than beta-carotene," writes Professor Moss. Just adding a few more fruits and vegetables to your plate each day may save your sight, boost your immune system, prevent you from developing cancer and reduce your chances of having a heart attack. It's so easy to be so healthy.

The experts speak on lutein and its health benefits:

Other useful nutrients for ensuring vision health are the carotenoids lutein, lycopene, and zeaxanthin. Food sources of lutein: kale, collard and mustard greens, spinach, Swiss chard, red peppers, parsley, romaine lettuce, dill, celery, carrots, corn, tomatoes, potatoes, and red, blue, and purple fruits...
Alternative Medicine by Burton Goldberg, page 946
… Even though cooking any food reduces the amount of lutein … will absorb more of that protective substance if you add a little bit of fat when cooking. … use olive oil instead of animal fats.
Eat and Heal by the Editors of FC&A Medical Publishing, page 229
Lutein and vision-health benefits
A few weeks after consuming more lutein-rich foods or lutein supplements, some normal-sighted people report less glare, improved color vision, and sharper vision.
Save Your Sight by Marc R Rose MD and Michael R Rose MD, page 73
A study conducted by researchers at Harvard University showed that women with the highest intake of dietary lutein (and its companion carotenoid, zeaxanthin) had a 22% reduced risk for cataracts, while men reduced their risk by 19%.
Fight Back With Food by Readers Digest, page 73
… The study showed that a daily intake of 6 milligrams of lutein was associated with a 43-percent lower incidence of age-related macular degeneration.
Foods That Fight Disease by Laurie Deutsch Mozian MS RD, page 122
"Everyone over the age of 50 should be taking lutein supplements," Dr. Grossman says. That's because many scientific studies have shown that regular intake of the nutrient, which is a pigment found in leafy green vegetables such as kale, collard greens, and spinach, can prevent macular degeneration, he says.
Alternative Cures by Bill Gottlieb, page 428
… "Macular degeneration may be stabilized or reversed with nutritional intervention," says Marc Grossman, O.D., an optometrist, licensed acupuncturist, and codirector of the Integral Health Center in Rye and New Paltz, New York. And the single most important nutrient to prevent or treat it is lutein.
Alternative Cures by Bill Gottlieb, page 428
Besides preventing the condition, lutein may be able to stop or even reverse existing macular degeneration by increasing the density of the macula pigment. "By far, it's the number one nutritional treatment for the disease," Dr. Grossman says.
Alternative Cures by Bill Gottlieb, page 428
lutein … WithZeaxanthin forms eye macular pigment in the retina cavity, protects against Aging Macular Degeneration of the eye (AMD), the main cause of blindness after age 40 (usewithBilberry).
Anti-Aging Manual by Joseph B Marion, page 50
… lutein … zeaxanthin … Together, these two carotenoids help protect various delicate tissues from free radical damage. lutein even beats beta-carotene at protecting fats inside eye cells from such damage.
Antioxidants Against Cancer by Ralph Moss PhD, page 36
… The fact that lutein and zeaxanthin are particularly concentrated in these parts of the eye suggests that they may act as a shield or filter that helps to absorb harmful UVB light and dangerous free-radical molecules, both of which threaten the retinal tissue …
Disease Prevention And Treatment by Life Extension Foundation, page 1368
Lutein and immune system function in general
… Healthy people seeking to boost overall immune function should consider consuming 5000 IU of beta-carotene daily, along with other carotenoids, such as lycopene and lutein.
Disease Prevention And Treatment by Life Extension Foundation, page 901
… When plasma levels were measured for all antioxidant micronutrients in persons with HIV and in controls, it was observed that these patients showed a significant depletion of all carotenoids (lutein, lycopene, alpha-carotene, etc.) and vitamin C. …
Disease Prevention And Treatment by Life Extension Foundation, page 901
Lutein as an anti-cancer agent
… A family of nutrients called lutein and zeaxanthin…. They're antioxidants, which means that they have the ability to neutralize harmful free radicals. In this way, antioxidants safeguard the maculae against free-radical damage.
Blended Medicine by Michael Castleman, page 19
… lutein in spinach prevents normal cells from converting to abnormal cells by improving cell-to-cell communication. …
The Origin Diet by Elizabeth Somer, page 71
"Lutein and lycopene possess exceptionally high antioxidant capacity compared to other carotenoids and may be useful in preventing cancer," said Dr. Fred Khachik, a chemist with the U.S. Department of Agriculture. lutein promotes healthy immunity and decreases the growth of cancer. There are already over 250 scientific papers referring to lutein's potential as an anticancer agent. And lutein is five times more readily available from vegetables than beta-carotene.
Antioxidants Against Cancer by Ralph Moss PhD, page 36
A recent study showed that high-lutein diets were associated with a 17 percent decrease in colon cancer risk, and young people with a diet high in lutein had a 34 percent lower risk of colon cancer.
Natural Physicians Healing Therapies by Mark Stengler ND, page 91
… Eating a lutein-rich diet cut colon cancer risk by 17%. …Theory: lutein protects colon cells from damage caused by highly reactive compounds called free radicals. Good sources of lutein include tomatoes, carrots, oranges, broccoli, kale, Romaine lettuce and spinach.
Bottom Line Yearbook 2002 by Bottom Line Personnel, page 305
At Japan's National Cancer Center Research Institute in Tokyo, scientists showed that lutein protects against the formation of colon cancer, as measured by the number of pre-cancers per mouse. (203,308)
Antioxidants Against Cancer by Ralph Moss PhD, page 36
…Selenium, lycopene, lutein, and glutathione have been associated with a reduced risk of lung cancer. …
Prescription For Nutritional Healing by Phyllis A Balch CNC and James F Balch MD, page 258
… The risk of breast cancer associated with low levels of other carotenoids was similar, that is, a 2.08-fold increased risk if lutein is deficient … Analysis showed that lycopene was associated with decreased breast cancer risk in postmenopausal women, but in premenopausal women, lutein offered greater protection (Hulten et al. 2001).
Disease Prevention And Treatment by Life Extension Foundation, page 220
Lutein has many beneficial effects in experimental animals. It increases the time until the tumor appears, suppresses the growth of breast tumors, and also enhances the growth of normal white blood cells. (340) What was particularly exciting was that very low amounts of lutein, comprising no more than two-thousands of the overall diet by weight, "can efficiently decrease mammary [breast] tumor development and growth in mice." (341)
Antioxidants Against Cancer by Ralph Moss PhD, page 36
Lutein and cardiovascular health
For example, individuals participating in the Toulouse study who had higher blood levels of lutein also had a lower incidence of coronary artery disease … Participants with the highest blood levels of lutein showed virtually no artery wall thickening, while those with the lowest lutein levels showed increased arterial thickness. In addition, lutein reduces the oxidation of LDL cholesterol…
Disease Prevention And Treatment by Life Extension Foundation, page 466
The study followed 480 middle-aged men and women for 18 months. During that time, those who had the most lutein in their bloodstream had almost no increase in the thickness of their carotid (neck) arteries. This was a good sign that the bad LDL cholesterol had not oxidized inside them and formed the dangerous plaque that can lead to heart attacks. Results of two other parts of the study, one done in the lab with human tissue and the other with mice, supported the findings of the first.
The Folk Remedy Encyclopedia by the Editors of FC&A Medical Publishing, page 184
In a study of almost 1,900 men, Dr. Morris and his colleagues found that men who had the most carotenoids in their blood—not just beta-carotene but also such things as lutein and zeaxanthin—had 72 percent fewer heart attacks than those with the lowest levels. Even smokers, …who got the most of these protective compounds had 25 percent fewer heart attacks than those who got the least.
New Foods For Healing by Selene Yeager, page 517
Dr. James Dwyer, who led this research, recommends eating plenty of lutein-rich foods to keep your arteries clear. "A diet rich in vegetables, including the dark green leafy variety," he says, "will provide sufficient lutein to achieve the levels of persons in our study."
The Folk Remedy Encyclopedia by the Editors of FC&A Medical Publishing, page 184
Lutein may also offer protection against lung infections and osteoarthritis
… Thirdly, certain plant alcohols in the leaves (notably xanthophyll or lutein) disinfect the lungs, making it much harder for the bacilli to remain there.
Heinerman's Encyclopedia of Healing Juices by John Heinerman, page 117
Other antioxidants — beta cryptoxanthine, lutein, and lycopene — appeared to lower the chances of getting OA of the knee by 30 to 40 percent, Jordan says. These phytochemicals, which are common in orange and green vegetables and tomatoes, put you ahead of the game when it comes to arthritis protection.

Learn more: http://www.naturalnews.com/010203_lutein_eye_health.html#ixzz2ocfnXzZY

eyes part 2

2013-12-26T14:28:00.001-08:00

(NaturalNews) In the first installment of this six-part series, we looked at the various common conditions which cause poor eye health and vision. In this second segment we will examine how good habits, eye exercises and a unique vision aid may help correct and ward off vision problems.

Though most eye problems are usually associated with eye defects or age, problems focusing on distant as well as near objects may also be due to bad habits that cause loss of eye elasticity. Focusing for prolonged periods of time on a fixed distance, such as looking at a computer screen or reading for hours on end, is such a practice. The focusing muscle in the eye tends to lose flexibility with age anyway, but doing a lot of close-up work or otherwise spending long periods focusing at fixed lengths can cause the eye muscle to become increasingly locked in a set position. As a result, objects that are very close or very far, or both, may become increasingly blurred. Taking breaks and focusing far away can help prevent the problem and may even help restore lost vision.

Exercises for the Eyes

Many people have found that regular eye exercises help restore vision and prevent future vision problems. Such eye exercises usually include alternating focusing on distant and close objects, as well as focusing on objects at different angles, and should be done with corrective lenses removed.

For problems reading or otherwise focusing on distant objects, noted health figure Deepak Chopra suggests pinning up some reading material on the wall and then moving back a little bit each day to read it. To enhance reading and focusing at close distance, Mr. Chopra suggests moving a bit closer to the pinup material each day.

Other suggestions from Mr. Chopra include doing the following each day:

* With eyes closed, look in the direction of the sun or a full spectrum light for 15 to 20 seconds.
* Continuing to keep eyes closed gently turn the head away from the sun and back.
* To change the focal length of the lens & improve the internal muscles of the eyeballs, look at an object up close and then at a distance. For example look at your hand 6 inches from your face and then look at an object on the horizon. Repeat this exercise for 15 times without straining.
* Blink eyelids hard and rapidly for 30 seconds.
* Look up and to the left and hold this fixed position for 15 seconds.
* Look down and to the left and hold for 15 seconds.
* Look up and to the right and hold for 15 seconds.
* Look down and to the right and hold for 15 seconds.
* Look directly to the right and hold for 15 seconds.
* Look down to the end of the nose and hold for 15 seconds.
* Look down toward the tongue and hold for 15 seconds.
* Look upward and inward trying to look at the space between the eyebrows and hold for 15 seconds.

Pinhole Glasses

Pinhole glasses (also known as stenopeic glasses) are not actually made of glass but of an opaque substance such as metal or plastic which have several small holes the user looks through. The holes reduce the width of the bundle of diverging rays coming into the eyes and help offset refractive errors common to most eye conditions. The improvement in visual acuity can be striking.

In the third installment in this six-part series, we will take a look at how proper diet can play an essential role in good eye health and vision, as well as some of the best food items for good eye health.

Sources for this series included:

http://www.en.wikipedia.org/wiki/Hyperopia
https://health.google.com/health/ref/Glaucoma
http://www.mayoclinic.com/health/astigmatism...
http://www.sciencedaily.com/releases/2010/07...
http://www.en.wikipedia.org/wiki/Zeaxanthin
http://www.mdsupport.org/library/lutzean.htm...
http://www.myopia.org/
http://www.myopia.org/pinholes.htm
http://www.eyeadvisory.com/top_10_supp.html
https://health.google.com/health/ref/Macular+degeneration
http://www.tbyil.com/Nearsightedness_and_Eye...
http://en.wikipedia.org/wiki/B_vitamins
http://www.tbyil.com/Deepak_Chopra_Eye_Exerc...
http://www.tbyil.com/Diabetes.htm
http://www.home-remedies-for-you.com/remedy/...
http://www.homemademedicine.com/home-remedie...
http://www.natural-homeremedies.com/homereme...

About the author

Tony Isaacs, is a natural health author, advocate and researcher who hosts The Best Years in Life website for those who wish to avoid prescription drugs and mainstream managed illness and live longer, healthier and happier lives naturally. Mr. Isaacs is the author of books and articles about natural health, longevity and beating cancer including "Cancer's Natural Enemy" and is working on a major book project due to be published later this year. He is also a contributing author for the worldwide advocacy group "S.A N.E.Vax. Inc" which endeavors to uncover the truth about HPV vaccine dangers.
Mr. Isaacs is currently residing in scenic East Texas and frequently commutes to the even more scenic Texas hill country near Austin and San Antonio to give lectures and health seminars. He also hosts the CureZone "Ask Tony Isaacs - featuring Luella May" forum as well as the Yahoo Health Group "Oleander Soup" and he serves as a consultant to the "Utopia Silver Supplement Company".

Learn more: http://www.naturalnews.com/032361_vision_eye_health.html#ixzz2ocf9ZeTj