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<channel>
	<title>Roni's Weigh</title>
	
	<link>http://ronisweigh.com</link>
	<description>If I did it, you can! 15 years of yo-yo dieting, OVER!</description>
	<pubDate>Sun, 05 Jul 2009 12:19:20 +0000</pubDate>
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	<language>en</language>
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		<title>I’m a Body Image Changing Geek!</title>
		<link>http://ronisweigh.com/2009/07/blogher-conference-im-a-body-image-changing-geek.html</link>
		<comments>http://ronisweigh.com/2009/07/blogher-conference-im-a-body-image-changing-geek.html#comments</comments>
		<pubDate>Sun, 05 Jul 2009 11:57:54 +0000</pubDate>
		<dc:creator>roni</dc:creator>
		
		<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=3695</guid>
		<description><![CDATA[ Thanks in part to Stoneyfield I&#8217;m going to BlogHer! I was already super excited to attend but now I&#8217;m ECSTATIC as I&#8217;ll be speaking at not only one but TWO events! 
The first is a topic I hold near and dear to my heart. You guys know how much I struggled and still struggle [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blogher.com/blogher_conference/conf/9/general/1"><img src="http://assets4.blogher.com/files/BH09-125-Uncensored.jpg" alt="I'll Be Live and Uncensored" class="left" /></a> Thanks in part to <a href="http://ronisweigh.com/2009/05/stoneyfield-is-sending-me-to-blogher.html">Stoneyfield</a> I&#8217;m going to <a href="http://www.blogher.com/blogher_conference/conf/9/general/1">BlogHer</a>! I was already super excited to attend but now I&#8217;m ECSTATIC as I&#8217;ll be speaking at not only one but TWO events! </p>
<p>The first is a topic I hold near and dear to my heart. You guys know how much I struggled and still struggle with body image. <span id="more-3695"></span>I attribute much of my &quot;recovery&quot; to having &quot;the child&quot; but blogging has and does play a BIG role. I&#8217;ll be speaking with Heather from <a title="MAMAvision" href="http://www.mamavision.typepad.com/">MAMAvision</a>, Carla Birnberg, aka <a href="http://mizfitonline.com">MizFitOnline</a>, <a title="Claire Mysko" href="http://clairemysko.com/">Claire Mysko</a>, and <a title="Kate Harding" href="http://kateharding.net/">Kate Harding</a> on how we have changed our self esteem and what we can do with our blogs to help others, especially the younger generations. </p>
<blockquote>
<p> <b>Title:</b>   Blogs &amp; Body Image: <em>What are we teaching our kids?</em></p>
<p> <b>Date:</b> Friday July 24th.</p>
<p> <b>Time:</b> 1:15-2:30PM</p>
<p>In a society where more young girls fear becoming fat than they fear cancer, nuclear war, or losing their parents, some bloggers are taking a stand against teaching their children learned behaviors that affect their body image. </p>
<p>Heather from <a title="MAMAvision" href="http://www.mamavision.typepad.com/" target="_blank" onclick="javascript:urchinTracker('/outbound/www.mamavision.typepad.com/?ref=http_//twitter.com/');">MAMAvision</a>, Carla Birnberg, aka MizFitOnline, <a title="Claire Mysko" href="http://clairemysko.com/" target="_blank" onclick="javascript:urchinTracker('/outbound/clairemysko.com/?ref=http_//twitter.com/');">Claire Mysko</a>, <a title="Kate Harding" href="http://kateharding.net/" target="_blank" onclick="javascript:urchinTracker('/outbound/kateharding.net/?ref=http_//twitter.com/');">Kate Harding</a>, and Roni from <a title="Roni's Weigh" href="http://ronisweigh.com/" target="_blank" onclick="javascript:urchinTracker('/outbound/ronisweigh.com/?ref=http_//twitter.com/');">Roni&#8217;s Weigh</a> have worked hard to improve their own self-esteem, and are asking the question: </p>
<p>How can your blogs be a conduit to transformation? </p>
<p>Join this session to discuss how your writing can impact kids, whether you should think twice before publishing that self-deprecating post, and how you have the power to influence positive change.</p>
</blockquote>
<p>In the second session (which is actually first time wise) I&#8217;m getting my geek on! I&#8217;ll be talking to beginners about my favorite blogging software, <a href="http://wordpress.org">Wordpress</a>. </p>
<blockquote>
<p> <b>Title:</b>   Wordpress for Beginners</p>
<p> <b>Date:</b> Friday July 24th.</p>
<p> <b>Time:</b> 11:15-11:45AM</p>
<p>An Introduction to Wordpress: How to get started using one of the most popular blogging platforms. This session will cover the How, What, Where and Why&#8217;s of using Wordpress. We&#8217;ll include benefits of using it and where to find the best resources. </p>
</blockquote>
<p>Unable to attend?  Feel free *wink**wink* to tweet the session or post about it on your blog. I&#8217;m also hoping to organize a meet and greet with anyone in the area that may not be attending *cough* <a href="http://ajlovestolose.com/">AJ</a>. ;) More details to come as it gets closer. </p>
<p>And if you aren&#8217;t in the Chicago area don&#8217;t forget about <a href="http://Fitbloggin.com">FitBloggin&#8217;</a> here in Baltimore! I&#8217;ve been busy with the move but have made huge strides!! More announcements will be coming  soon!</p>
<p>Oh how I LOVE fun stuff!! :) </p>

<p><a href="http://feedads.g.doubleclick.net/~a/td7E7NLFcihOKg16tUDPd_RUhGk/0/da"><img src="http://feedads.g.doubleclick.net/~a/td7E7NLFcihOKg16tUDPd_RUhGk/0/di" border="0" ismap="true"></img></a><br/>
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		</item>
		<item>
		<title>Weekend Quote: Doing Things</title>
		<link>http://ronisweigh.com/2009/07/weekend-quote-doing-things.html</link>
		<comments>http://ronisweigh.com/2009/07/weekend-quote-doing-things.html#comments</comments>
		<pubDate>Sat, 04 Jul 2009 12:38:17 +0000</pubDate>
		<dc:creator>roni</dc:creator>
		
		<category><![CDATA[Insights]]></category>

		<category><![CDATA[Quotes]]></category>

		<category><![CDATA[busy]]></category>

		<category><![CDATA[quote]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=3690</guid>
		<description><![CDATA[It&#8217;s about time I start the weekend quote tradition back up. I always have fun scouring the web for that one quote that speaks to me each week. This time it&#8217;s by Margaret Thatcher&#8230; 

&#8220;Look at a day when you are supremely satisfied at the end. It&#8217;s not a day when you lounge around doing [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s about time I start <a href="http://ronisweigh.com/category/ronis-thoughts/quotes-resources">the weekend quote</a> tradition back up. I always have fun scouring the web for that one quote that speaks to me each week. This time it&#8217;s by Margaret Thatcher&#8230; <span id="more-3690"></span></p>
<blockquote>
<p>&ldquo;Look at a day when you are supremely satisfied at the end. It&rsquo;s not a day when you lounge around doing nothing; its when you had everything to do, and you&rsquo;ve done it.&rdquo;</p>
</blockquote>
<p>I LOVE LOVE LOVE this. Everyone always tells me how busy I am. &quot;How do I get so much done?&quot; &quot;You always have so many things going on.&quot; &quot;There always so much on your plate.&quot; </p>
<p>I&#8217;m crazy, I realize this and sometimes I get overwhelmed with all that try to accomplish but ever since I decided to overcome my body image fears and get out and DO things I&#8217;ve been a healthier happier person. </p>
<p><a href="http://skinnyminnymedia.com/new/pages/smm-sites/">My blogs</a>, <a href="http://BlogToLose.com">the community</a>, <a href="http://ronisweigh.com/2009/05/choosing-to-work-what-am-i-nutz.html">a new job</a>, building a new house, <a href="http://ronisweigh.com/training/07_july.html">training for a marathon</a>, raising a  four year old, running a household, cooking, <a href="http://fitbloggin.com/">organizing a conference</a>, Geesh I AM nuts!     BUT doing things makes me feel alive. This is one of the husband&#8217;s and I biggest problems. He would be perfectly content lounging around and doing nothing all day and that drives me bonkers! Guess what he&#8217;s doing right now&#8230;. that&#8217;s right&#8230;  sleeping! :)</p>
<p>Anyway, I think this quote means more then accomplishing big things I think it&#8217;s the little ones which make the bigggest difference.  <a href="http://ronisweigh.com/2007/08/i-can-climb-mountains.html">Climbing that rock wall</a>, trying that spinning class after work, taking the extra half and hour to cook a healthy meal WITH your family. It&#8217;s these small things that will not only leave you satisfied at the end of the day but help you reach your weight loss goals while finding peace with who you are now. I don&#8217;t think it&#8217;s a coincidence that when I started doing <em>more</em> I started worrying <em>less</em> about how fat I looked. </p>
<p>Do I still have fat thoughts? Sure. They are never going to go completely away for me. After <a href="http://ronisweigh.com/2009/07/old-habits-return-bleh.html">my moving food fiasco</a> I felt and feel a bit &quot;bleh&quot; but instead of crying about consuming too many calories I&#8217;ve been getting out and about. Yesterday <a href="http://nikerunning.nike.com/nikeplus/?l=runners,runs,350099203,runID,940624648">I went for a run</a>, walked around <a href="http://twitpic.com/95tf4">the farmers market with the toddler</a>, <a href="http://greenlitebites.com/2009/07/03/produce-pick-gooseberries-peas/">recorded a video for GreenLiteBites</a>, <a href="http://twitpic.com/96pku">got my hair done</a>, cooked dinner for the family, went to the driving range and played a game of putt putt. Today we are gearing up for a fireworks display tonight but only after a day at a local beach. Which reminds I got to pack some healthy snacks and lunches! Gotta run&#8230; bunches to DO! ;~)</p>

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		</item>
		<item>
		<title>Note to self…</title>
		<link>http://ronisweigh.com/2009/07/note-to-self-46.html</link>
		<comments>http://ronisweigh.com/2009/07/note-to-self-46.html#comments</comments>
		<pubDate>Sat, 04 Jul 2009 02:44:31 +0000</pubDate>
		<dc:creator>roni</dc:creator>
		
		<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=3684</guid>
		<description><![CDATA[Why do you even buy the stupid Doritos. You know they are like crack.  And no GOSH DARN IT, eating them all tonight so you don&#8217;t have any left is NOT LOGICAL. 
Now go to bed&#8230; you are exhausted. 


Food
Units


 5 mile run for my marathon training


 bowl of cheerios with fresh blueberries and [...]]]></description>
			<content:encoded><![CDATA[<p>Why do you even buy the stupid Doritos. You know they are like crack.  And no GOSH DARN IT, eating them all tonight so you don&#8217;t have any left is NOT LOGICAL. </p>
<p>Now go to bed&#8230; you are exhausted. </p>
<table cellspacing="0" cellpadding="0" class="foodjournal" align="center">
<tr>
<th height="34">Food</th>
<th>Units</th>
</tr>
<tr>
<td> 5 mile run for my marathon training</td>
<td>
<tr>
<td> bowl of cheerios with fresh blueberries and a dash of cinnamon
</td>
<td>
<tr>
<td> leftover salmon and spinach from a restaurant </td>
<td>
<tr>
<td> handful of fresh peas and gooseberries (more into to come on glb) </td>
<td>
<tr>
<td> sample of toffee liquor at store (will post about later &#8212; yummm) </td>
<td>
<tr>
<td> handful of baked dorritos</td>
<td>
<tr>
<td> first dinner made in the new apt&#8230; seared chicken tenders with swiss chard, fresh corn on the cob</td>
<td>
<tr>
<td> <a href="http://bit.ly/ufcog">santa claus melon</a> for dessert</td>
<td>
<tr>
<td> light ice cream treat at the driving range with the toddler</td>
<td>
<tr>
<td> stupid baked doritos</td>
<td>
<tr>
<td>MGD 64 - a beer with the hubby. :)</td>
<td>
<tr>
<td align="right">Total:</td>
<td>N/A</td>
</tr>
</table>
<p align="center"><small>Table provided by <a href="http://ronisweigh.com/ronis-resources/tweet-eat-post">Roni&#8217;s Food Tweet, Eat, Post Generator</a>.</small></p>

<p><a href="http://feedads.g.doubleclick.net/~a/wW3WjXHgFW_YFt4ijHnh82pQ1G8/0/da"><img src="http://feedads.g.doubleclick.net/~a/wW3WjXHgFW_YFt4ijHnh82pQ1G8/0/di" border="0" ismap="true"></img></a><br/>
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		<item>
		<title>Old Habits Return… bleh</title>
		<link>http://ronisweigh.com/2009/07/old-habits-return-bleh.html</link>
		<comments>http://ronisweigh.com/2009/07/old-habits-return-bleh.html#comments</comments>
		<pubDate>Fri, 03 Jul 2009 02:55:45 +0000</pubDate>
		<dc:creator>roni</dc:creator>
		
		<category><![CDATA[Journal]]></category>

		<category><![CDATA[confession]]></category>

		<category><![CDATA[move]]></category>

		<category><![CDATA[new house]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=3679</guid>
		<description><![CDATA[The move has gotten the best of me and my healthy habits. My eating has been out of control all week. I started off ok, making healthy choices, trying my best to prepare food with what I had on hand and then inevitably the husband would want to go out for fast food, or there&#8217;d [...]]]></description>
			<content:encoded><![CDATA[<p>The move has gotten the best of me and my healthy habits. My eating has been out of control all week. I started off ok, making healthy choices, trying my best to prepare food with what I had on hand and then inevitably the husband would want to go out for fast food, or there&#8217;d be Combos on the counter or my favorite&#8230; the bag of chocolate chips I found when packing up the kitchen.  I polished that off on by day 2. That&#8217;s right. The WHOLE bag. *sigh* <span id="more-3679"></span> </p>
<p>Right now I&#8217;m feeling quite overstuffed after a trip to Bertucci&#8217;s. Let&#8217;s leave it at the bread bowl because I probably consumed enough calories right there for the entire meal. Did that slow me down? nope. I also most of my entr&eacute;e, 2 slices of the toddlers pepperoni pizza AND chocolate cake. MAN! I can consume some calories, can&#8217;t I?</p>
<p>I&#8217;m not beating myself up. Nope. Not going to do it. I moved.. I stressed.. I ate&#8230; enough said. Am I a little disappointed in myself for reverting to old habits? Sure. Could I have made some better choices? Yup.  But you know what&#8230; It&#8217;s over. I can either start the <a href="http://ronisweigh.com/2009/02/why-do-you-think-people-have-a-hard-time-losing-weight.html">yo-yo diet cycle of hell</a> all over again OR I can swing the momentum the other way. I need to remember that one good choice leads to another the same way the &quot;bad&quot; ones have been building up. </p>
<p>All is not lost. I haven&#8217;t regained 65 pounds. I didn&#8217;t lose all the progress I&#8217;ve made running. I&#8217;m still fitter then I&#8217;ve every been in my life. </p>
<p>OK&#8230;. not devoting any more time to this. Let&#8217;s move on. We have officially closed on our house!! It&#8217;s gone. I can&#8217;t believe it.  We lived in that  house for 8 years. It was our first and I didn&#8217;t think I&#8217;d get chocked up about it until I signed the papers. But all is good. I love the new house we are building. Which, by the way, is REALLY shaping up&#8230;</p>
<p class="center"><img src="http://RonisWeigh.com/resources/inPosts/20090702_house.jpg" width="500" height="375" class="center" /></p>
<p>I can&#8217;t believe how much progress they&#8217;ve made. It&#8217;s so much fun driving by with the toddler and checking it out. Oooops! Did I just say toddler? I keep forgetting my little boy is getting so big. He&#8217;s adjusting to the move pretty well. For a day or two he was a bit whiny but I think that was to be expected. Overall he was our little helper and very involved in the whole process. He&#8217;s in heaven here at the apartment as there are 2-3 4 year olds in our building, a playground in the back AND a pool down the street! </p>
<p>Right now the husband and I are about to relax as we finally have a living space not cluttered with boxes. We are going to throw in a movie, have a beer and just CHILL!  Tomorrow I&#8217;m planning on going for a run. I need to get back on track with <a href="http://ronisweigh.com/training/07_july.html">my marathon training</a> or I&#8217;ll never be ready! I&#8217;m losing a little of the desire right now but I know once I start running again I&#8217;ll get that feeling back. </p>
<p>I hope to be blogging nighty again. I miss it. I am also committing to <a href="http://twitter.com/RonisFood">my food journal</a>. First I used busyness as an excuse, then I used my lack on internet connection. Well I&#8217;m fesh out of excuses.  Food journal.. run&#8230; getting my hair done! Tomorrow is totally going to be a ME day and I can&#8217;t wait! :) Talk to you then! </p>

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		<item>
		<title>Wordless Wednesday - Scooby waiting patiently for Mom to unpack the kitchen :)</title>
		<link>http://ronisweigh.com/2009/07/wordless-wednesday-scooby-waiting-patiently-for-mom-to-unpack-the-kitchen.html</link>
		<comments>http://ronisweigh.com/2009/07/wordless-wednesday-scooby-waiting-patiently-for-mom-to-unpack-the-kitchen.html#comments</comments>
		<pubDate>Wed, 01 Jul 2009 18:37:22 +0000</pubDate>
		<dc:creator>roni</dc:creator>
		
		<category><![CDATA[Wordless Wednesday]]></category>

		<category><![CDATA[picture]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=3673</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p class="center"><img src="http://ronisweigh.com/resources/wed/20090701.jpg" alt="Wordless Wednesday" width="450" height="338" class="center" /></p>

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		</item>
		<item>
		<title>The Packer</title>
		<link>http://ronisweigh.com/2009/06/the-packer.html</link>
		<comments>http://ronisweigh.com/2009/06/the-packer.html#comments</comments>
		<pubDate>Mon, 29 Jun 2009 04:45:55 +0000</pubDate>
		<dc:creator>roni</dc:creator>
		
		<category><![CDATA[Journal]]></category>

		<category><![CDATA[moving]]></category>

		<category><![CDATA[new house]]></category>

		<category><![CDATA[the closer]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=3666</guid>
		<description><![CDATA[Do you watch The Closer?   It&#8217;s a series on TNT about Deputy Police Chief Brenda Leigh Johnson who may be my favorite character on TV. She&#8217;s a strong vulnerable successful women who does her job and does it well even though she doesn&#8217;t always have it all together. Sometimes she seeks comfort in [...]]]></description>
			<content:encoded><![CDATA[<p>Do you watch <a href="http://www.tnt.tv/series/closer/">The Closer</a>?   It&#8217;s a series on TNT about Deputy Police Chief Brenda Leigh Johnson who may be my favorite character on TV. She&#8217;s a strong vulnerable successful women who does her job and does it well even though she doesn&#8217;t always have it all together. Sometimes she seeks comfort in junk food and the scenes where&#8217;s she&#8217;s savoring a cookie or debating if she should open that candy bar from her desk drawer are priceless. <span id="more-3666"></span></p>
<p>I&#8217;ve had many of those scenes today, downing handfuls of chocolate chips and combos. Although I&#8217;m not the Closer&#8230; I&#8217;m the Packer. I&#8217;ve been packing, boxing, cleaning and lugging for a straight 48 hours now. It&#8217;s midnight and the poor husband is still downstairs clearing out the garage. I&#8217;m not sure we realized how hard it would be to separate what can go in storage for 3 months and what needs to come with us to our temporary apartment. </p>
<p>BUT I&#8217;m happy to report MOST of our long term storage stuff is in the POD. Friday you may remember this shot as the POD was just delivered. </p>
<p class="center"><img src="http://ronisweigh.com/resources/inPosts/20090626_pod2.jpg" width="400" height="300" class="center" /></p>
<p>Well here it is today. I took the picture from the same spot mind you. :) </p>
<p class="center"><img src="http://ronisweigh.com/resources/inPosts/20090628_pod.jpg" alt="" width="400" height="300" class="center" /> </p>
<p>So right now I&#8217;m up too late and I have work tomorrow. It&#8217;s my only work day for the week and my last of part time. As of now this is what the rest of the week looks like.. </p>
<ul>
<li><strong>Monday:</strong> Work</li>
<li><strong> Tuesday:</strong> Move remaining belongings into the apartment - clean the house for new owner</li>
<li> <strong>Wednesday:</strong> CLOSE ON THE HOUSE! (keep fingers crossed everything works out!) </li>
<li><strong> Thursday:</strong> Unpack and RELAX in the apartment. </li>
<li> <strong>Friday:</strong> Do something just for me. I&#8217;ve decided on a trip to the salon. I have 2 inch roots and my eye brows are out of control! :) </li>
</ul>
<p>I&#8217;m looking forward to starting up a new routine once we get settled. My eating has gotten a bit crazy these last few days and I&#8217;m starting to feel bleh. I miss my kitchen, my fresh veggies and my own cooking!! I can&#8217;t wait to hit a local farm stand once we are in the apartment!!</p>
<p>On the workout front I&#8217;m doing a little better. I did miss my 5 mile run today BUT I got up early yesterday for a weight training session and did a bit of cardio. </p>
<p>Right now I&#8217;ve got to run but not without announcing the winners of the book giveaway!  Congrats Mrs. Mommy (WW set) and Annette (low carb set.) You guys didn&#8217;t leave blog address so just let me know if you have one. I hope to get the books in the mail on Tuesday. </p>
<p>Oh! One more thing! We drove by the new house today to discover this&#8230;</p>
<p class="center"><img src="http://ronisweigh.com/resources/inPosts/20090628_new.jpg" alt="new hosue" width="400" height="300" class="center" /> </p>
<p>SO exciting!! </p>

<p><a href="http://feedads.g.doubleclick.net/~a/uK-yi7h0Xsg9VBRAVjwsoZ27cqM/0/da"><img src="http://feedads.g.doubleclick.net/~a/uK-yi7h0Xsg9VBRAVjwsoZ27cqM/0/di" border="0" ismap="true"></img></a><br/>
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		</item>
		<item>
		<title>STILL Packing…</title>
		<link>http://ronisweigh.com/2009/06/still-packing.html</link>
		<comments>http://ronisweigh.com/2009/06/still-packing.html#comments</comments>
		<pubDate>Sun, 28 Jun 2009 14:43:15 +0000</pubDate>
		<dc:creator>roni</dc:creator>
		
		<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=3664</guid>
		<description><![CDATA[&#8230;for those waiting&#8230; I have the winners of the books. I&#8217;ll announce tonight! Gotta run!
]]></description>
			<content:encoded><![CDATA[<p>&#8230;for those waiting&#8230; I have the winners of the books. I&#8217;ll announce tonight! Gotta run!</p>

<p><a href="http://feedads.g.doubleclick.net/~a/nbwH3hH_3mSyh48rgdJf6_1v_K8/0/da"><img src="http://feedads.g.doubleclick.net/~a/nbwH3hH_3mSyh48rgdJf6_1v_K8/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/nbwH3hH_3mSyh48rgdJf6_1v_K8/1/da"><img src="http://feedads.g.doubleclick.net/~a/nbwH3hH_3mSyh48rgdJf6_1v_K8/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/RonisWeigh/~4/XXHjIZMppWo" height="1" width="1"/>]]></content:encoded>
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		</item>
		<item>
		<title>It’s Really Real Now</title>
		<link>http://ronisweigh.com/2009/06/its-really-real-now.html</link>
		<comments>http://ronisweigh.com/2009/06/its-really-real-now.html#comments</comments>
		<pubDate>Sat, 27 Jun 2009 02:38:17 +0000</pubDate>
		<dc:creator>roni</dc:creator>
		
		<category><![CDATA[Journal]]></category>

		<category><![CDATA[Workouts/Running]]></category>

		<category><![CDATA[moving]]></category>

		<category><![CDATA[new hosue]]></category>

		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=3659</guid>
		<description><![CDATA[It&#8217;s official I REALLY am moving. I&#8217;ve been talking about it so long I didn&#8217;t really think the day would come.  But alas bright and early this was delivered to my doorstep&#8230;

The husband was REALLY excited. (note: he always gives the thumbs up in pictures, it&#8217;s his &#34;thing&#34;)

I spend most of the day packing [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s official I REALLY am moving. I&#8217;ve been talking about it so long I didn&#8217;t really think the day would come.  But alas bright and early this was delivered to my doorstep&#8230;<span id="more-3659"></span></p>
<p class="center"><img src="http://RonisWeigh.com/resources/inPosts/20090626_pod.jpg" alt="the POD" width="400" height="300" class="center" /></p>
<p>The husband was REALLY excited. (note: he always gives the thumbs up in pictures, it&#8217;s his &quot;thing&quot;)</p>
<p class="center"><img src="http://RonisWeigh.com/resources/inPosts/20090626_pod2.jpg" alt="the husband in the POD" width="400" height="300" class="center" /></p>
<p>I spend most of the day packing and going through stuff. Ugh! THANKFULLY, this afternoon, a friend came over and helped moved most of our major pieces of furniture in the POD.</p>
<p>Then it was run to the bank&#8230; get the toddler at school&#8230; go to Goodwill&#8230; and, of course, out to dinner! I was actually going to cook but the husband convinced me otherwise. So we went to Outback. It was nice. The child (notice the context) was on his best behavior. We played, we talked, we laughed and of course we ate. I got the salmon with veggies (no butter) and the toddler got the kids grilled chicken and a plain sweet potato. We shared, swapping sweet potato and veggies and it was a great meal! We didn&#8217;t have to but we decided to get desert. I&#8217;m not sure if you are aware but you can get a sample portion of any desert there for half the price. It was the PERFECT size and the 3 of us split it. :) Although, I still felt a little overstuffed.</p>
<p>Right now the toddler is up and freaking out that there is a fly in his room. The husband is packing up loose ends and I&#8217;m taking a break. We have a little more planning to do on getting everything in the POD and I want to tidy up some of the random things I have laying about. </p>
<p>I&#8217;ll be back tomorrow night with an update and the winners of <a href="http://ronisweigh.com/2009/06/weekend-update-and-book-giveaway.html">the book giveaway</a>. There&#8217;s a lot going on but blogging/journaling helps me stay grounded a bit. </p>
<p>Oh! and I did get a 4 mile run in this morning. As of now <a href="http://ronisweigh.com/training/06_june.html">my marathon training</a> isn&#8217;t perfect but I&#8217;m doing what I can when I can! </p>
<p class="center"><img src="http://RonisWeigh.com/resources/runs/20090626.jpg" alt="my 4 mile run" width="500" height="156" class="center" /><br />
<a href="http://ronisweigh.com/2009/03/my-running-partner-the-ipodnike.html"><small>I track using the Nike+</small></a></p>
<p>Oh! Oh! here&#8217;s a shot of the new house from this afternoon. I&#8217;m not sure why it&#8217;s so small. My camera phone is acting up. As the frame goes up I&#8217;ll get better shots. </p>
<p class="center"><img src="http://RonisWeigh.com/resources/inPosts/20090626_-basement.jpg" alt="my new basement" width="221" height="166" class="center" /></p>
<p>OK, gotta run before the husband gets mad at me for procrastinating. :) </p>

<p><a href="http://feedads.g.doubleclick.net/~a/C1ccOONvtby5rWd5er9VbHK3NEQ/0/da"><img src="http://feedads.g.doubleclick.net/~a/C1ccOONvtby5rWd5er9VbHK3NEQ/0/di" border="0" ismap="true"></img></a><br/>
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		<item>
		<title>Wordless Wednesday - Breakfast for Two :)</title>
		<link>http://ronisweigh.com/2009/06/wordless-wednesday-breakfast-for-two.html</link>
		<comments>http://ronisweigh.com/2009/06/wordless-wednesday-breakfast-for-two.html#comments</comments>
		<pubDate>Wed, 24 Jun 2009 17:01:12 +0000</pubDate>
		<dc:creator>roni</dc:creator>
		
		<category><![CDATA[Journal]]></category>

		<category><![CDATA[Wordless Wednesday]]></category>

		<category><![CDATA[breakfast]]></category>

		<category><![CDATA[food]]></category>

		<category><![CDATA[picture]]></category>

		<category><![CDATA[the kid]]></category>

		<category><![CDATA[the toddler]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=3653</guid>
		<description><![CDATA[
Ok, so just a FEW words&#8230; these shots were taken this morning before I left for work. The waffles were pulled from the freezer, I made them with  homemade Banana Pancake batter a few days ago. The melon is our Santa Clause melon from this weeks video and I threw in a hard boiled [...]]]></description>
			<content:encoded><![CDATA[<p class="center"><img src="http://RonisWeigh.com/resources/wed/20090624.jpg" alt="Breakfast for two" width="450" height="300" class="center" /></p>
<p>Ok, so just a FEW words&#8230; <span id="more-3653"></span>these shots were taken this morning before I left for work. The waffles were pulled from the freezer, I made them with  <a href="http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/">homemade Banana Pancake batter</a> a few days ago. The melon is our <a href="http://greenlitebites.com/2009/06/22/produce-picks-ulgi-fruit-santa-claus-melon/">Santa Clause melon from this weeks video</a> and I threw in a <a href="http://greenlitebites.com/2009/03/31/makin-hard-boiled-eggs/">hard boiled egg (made like this)</a> for protein. See&#8230; breakfast can be healthy AND fast EVEN though the house is a mess and half of your belongings are boxed up and in the living room. Let&#8217;s just hope I can only keep this up! I don&#8217;t want to turn to the dark side and hit the Dunkin&#8217; Donuts drive through like the husband. His breakfast of choice&#8230; 3 chocolate frosted donuts&#8230; ugh! how come he&#8217;s not 300 lbs?!?  ;~P </p>

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		</item>
		<item>
		<title>Note to self…</title>
		<link>http://ronisweigh.com/2009/06/note-to-self-45.html</link>
		<comments>http://ronisweigh.com/2009/06/note-to-self-45.html#comments</comments>
		<pubDate>Wed, 24 Jun 2009 03:39:53 +0000</pubDate>
		<dc:creator>roni</dc:creator>
		
		<category><![CDATA[Food Journals]]></category>

		<category><![CDATA[Journal]]></category>

		<category><![CDATA[Notes To Self...]]></category>

		<category><![CDATA[note]]></category>

		<guid isPermaLink="false">http://ronisweigh.com/?p=3649</guid>
		<description><![CDATA[You didn&#8217;t get your run in this morning. What were you going to do? Leave the toddler home alone sleeping? 
You are going to have to cut yourself some slack these next few weeks. The packing, the moving, the adjustments to a new schedule with working full time. You will find your groove. You always [...]]]></description>
			<content:encoded><![CDATA[<p>You didn&#8217;t get your run in this morning. What were you going to do? Leave the toddler home alone sleeping? <span id="more-3649"></span></p>
<p>You are going to have to cut yourself some slack these next few weeks. The packing, the moving, the adjustments to a new schedule with working full time. You will find your groove. You always do. </p>
<p>Don&#8217;t beat yourself up. You aren&#8217;t going to forget how to run. <a href="http://ronisweigh.com/2009/02/weekend-quote-do-what-you-can-when-you-can.html">Do what you can when you can</a> and remember the goal. You will cross that marathon finish line come October no matter what. Remember that! </p>
<table cellspacing="0" cellpadding="0" class="foodjournal" align="center">
<tr>
<th>Food</th>
<th>Units</th>
</tr>
<tr>
<td> bran flakes with some fresh strawberries and banana </td>
<td>
<tr>
<td> granola bar </td>
<td>
<tr>
<td> ham sandwich on a small whole wheat bun with baby spinach and tomato </td>
<td>
<tr>
<td> red pepper strips </td>
<td>
<tr>
<td> yogurt</td>
<td>
<tr>
<td> tilapia, brown rice, and some roasted asparagus </td>
<td>
<tr>
<td> snappea crisps </td>
<td>
<tr>
<td> handful of choc chips .. then stopped.. reconsidered.. and went with an apple w/ some peanut butter.  :) </td>
<td>
<tr>
<td align="right">Total:</td>
<td>N/A</td>
</tr>
</table>
<p align="center"><small>Table provided by <a href="http://ronisweigh.com/ronis-resources/tweet-eat-post">Roni&#8217;s Food Tweet, Eat, Post Generator</a>.</small></p>

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