Ron'sUpdate/LostTrailRunner http://ronsupdate.podbean.com Brief intermittent updates, no set schedule. Thu, 17 May 2012 14:43:23 +0000 http://podbean.com/?v=3.2 en Sports 1440 cycling,halfmarathon,triathlon,trailrunning,endurance,running,training Brief intermittent updates, no set schedule. Brief intermittent updates, no set schedule. Ron/LostTrailRunner Ron/LostTrailRunner ronkeyes@gmail.com No no http://media23.podbean.com/s23/296610/NewPodcastLogo.jpg Ron'sUpdate/LostTrailRunner http://ronsupdate.podbean.com 144 144 cycling,halfmarathon,triathlon,trailrunning,endurance,running,trainingSports & Recreation/AmateurSports & RecreationSports & Recreation/Outdoorhttp://creativecommons.org/licenses/by/3.0/ Ron’sUpdate 78/LostTrailRunner http://feedproxy.google.com/~r/Ronsupdate/losttrailrunner/~3/8fDP0fUeVPQ/ http://ronsupdate.podbean.com/2012/05/11/ronsupdate-78losttrailrunner/#comments Fri, 11 May 2012 15:23:40 +0000 ronsupdate Running Endurance Trail Running Half Marathon Training Walking Sports Runner Fitness Run Podcast http://ronsupdate.podbean.com/2012/05/11/ronsupdate-78losttrailrunner/ Sitting on a Picnic Table at Stone Mountain Park, talking about what I’ve been doing.

My intro and outro music is from Apple Loops, the intro and outro were both “Southern Rock Guitar”.

This podcast was recorded using a Zoom H1 Handy Recorder.

You can contact me at any of the following: Facebook: LostTrailRunner Podcast

twitter: www.twitter.com/losttrailrunner

Blog: www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Creative Commons License Ron’sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

]]> http://ronsupdate.podbean.com/2012/05/11/ronsupdate-78losttrailrunner/feed/ Sitting on a Picnic Table at Stone Mountain Park, talking about what I've been doing. My intro and outro music is from Apple Loops, the intro ... Sitting on a Picnic Table at Stone Mountain Park, talking about what I've been doing. My intro and outro music is from Apple Loops, the intro and outro were both "Southern Rock Guitar". This podcast was recorded using a Zoom H1 Handy Recorder. You can contact me at any of the following: Facebook: LostTrailRunner Podcast twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License. running, endurance, runner, fitness, run, podcast, sports, ron, Ron/LostTrailRunner Clean No 00:08:12 http://ronsupdate.podbean.com/2012/05/11/ronsupdate-78losttrailrunner/http://ronsupdate.podbean.com/mf/feed/us5ya/RonsUpdate78_LostTrailRunner.mp3 Ron’sUpdate 77/LostTrailRunner http://feedproxy.google.com/~r/Ronsupdate/losttrailrunner/~3/Wl9bckWGvPA/ http://ronsupdate.podbean.com/2012/02/27/ronsupdate-77losttrailrunner/#comments Mon, 27 Feb 2012 04:22:12 +0000 ronsupdate Running Endurance Training http://ronsupdate.podbean.com/2012/02/27/ronsupdate-77losttrailrunner/ I record before and after my short run on the Trail at Stone Mountain. I call this my whining episode. There may be hope for my foot yet.

My intro music is from Garageband Loops and the outro music is from DigitalJuice, the intro is “Shufflin Blues” and the outro is “Hardwired”. Digitaljuice.com

This podcast was recorded using a Zoom H1 Handy Recorder.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

twitter: www.twitter.com/losttrailrunner

Blog: www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Creative Commons License Ron’sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

]]> http://ronsupdate.podbean.com/2012/02/27/ronsupdate-77losttrailrunner/feed/ I record before and after my short run on the Trail at Stone Mountain. I call this my whining episode. There may be hope for ... I record before and after my short run on the Trail at Stone Mountain. I call this my whining episode. There may be hope for my foot yet. My intro music is from Garageband Loops and the outro music is from DigitalJuice, the intro is "Shufflin Blues" and the outro is "Hardwired". Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License. running, Ron/LostTrailRunner Clean No 00:08:30 http://ronsupdate.podbean.com/2012/02/27/ronsupdate-77losttrailrunner/http://ronsupdate.podbean.com/mf/feed/rd3m2r/RonsUpdate77_LostTrailRunner.mp3 Ron’sUpdate 76/LostTrailRunner http://feedproxy.google.com/~r/Ronsupdate/losttrailrunner/~3/oyezBSy-60w/ http://ronsupdate.podbean.com/2012/01/25/ronsupdate-76losttrailrunner/#comments Wed, 25 Jan 2012 18:43:49 +0000 ronsupdate Running Endurance Training Cycling Walking Triathlon http://ronsupdate.podbean.com/2012/01/25/ronsupdate-76losttrailrunner/ Recorded During a walk at Bethesda Park. This is the week I restart my Sprint Tri Training plan. Or should I say I should have.

My intro and outro music is from DigitalJuice, the intro is “Hardwired” and the outro is “ComingDown”. Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

twitter: www.twitter.com/losttrailrunner

Blog: www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Creative Commons License Ron’sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

]]> http://ronsupdate.podbean.com/2012/01/25/ronsupdate-76losttrailrunner/feed/ Recorded During a walk at Bethesda Park. This is the week I restart my Sprint Tri Training plan. Or should I say I should have. My ... Recorded During a walk at Bethesda Park. This is the week I restart my Sprint Tri Training plan. Or should I say I should have. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License. running, triathlon, training, Ron/LostTrailRunner Clean No 00:10:41 http://ronsupdate.podbean.com/2012/01/25/ronsupdate-76losttrailrunner/http://ronsupdate.podbean.com/mf/feed/yafq2/RonsUpdate76_LostTrailRunner.mp3 Ron’sUpdate 75/LostTrailRunner http://feedproxy.google.com/~r/Ronsupdate/losttrailrunner/~3/wab_ssMKlNc/ http://ronsupdate.podbean.com/2012/01/05/ronsupdate-75losttrailrunner/#comments Fri, 06 Jan 2012 03:58:54 +0000 ronsupdate Running Endurance Half Marathon Training Cycling Walking Triathlon http://ronsupdate.podbean.com/2012/01/05/ronsupdate-75losttrailrunner/ Today we (me and you) take a walk up Stone Mountain. I discuss my idea to start Tri Training in order to get over my foot problem. Still going to Jacksonville for the 26.2 weekend, but won’t be running the race. Maybe go to St. Augustine for some good seafood also.

My intro and outro music is from DigitalJuice, the intro is “Hardwired” and the outro is “ComingDown”. Digitaljuice.com

This podcast was recorded using a Zoom H1 Handy Recorder.

You can comment on this podcast at the following places:

Facebook: LostTrailRunner Podcast

twitter: www.twitter.com/losttrailrunner

Blog: www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Creative Commons License Ron’sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

]]> http://ronsupdate.podbean.com/2012/01/05/ronsupdate-75losttrailrunner/feed/ Today we (me and you) take a walk up Stone Mountain. I discuss my idea to start Tri Training in order to get over my ... Today we (me and you) take a walk up Stone Mountain. I discuss my idea to start Tri Training in order to get over my foot problem. Still going to Jacksonville for the 26.2 weekend, but won't be running the race. Maybe go to St. Augustine for some good seafood also. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. You can comment on this podcast at the following places: Facebook: LostTrailRunner Podcast twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License. triathlon, training, running, endurance, half marathon, Ron/LostTrailRunner Clean No 00:13:42 http://ronsupdate.podbean.com/2012/01/05/ronsupdate-75losttrailrunner/http://ronsupdate.podbean.com/mf/feed/nznjh6/RonsUpdate75_LostTrailRunner.mp3 Ron’sUpdate 74/LostTrailRunner http://feedproxy.google.com/~r/Ronsupdate/losttrailrunner/~3/ArlzITcLIE0/ http://ronsupdate.podbean.com/2011/12/22/ronsupdate-74losttrailrunner/#comments Thu, 22 Dec 2011 17:37:19 +0000 ronsupdate Running Endurance Training http://ronsupdate.podbean.com/2011/12/22/ronsupdate-74losttrailrunner/ Just me whining about my injury and what my plan is for recovering.

My intro and outro music is from DigitalJuice, the intro is “Hardwired” and the outro is “Mediterra”. Digitaljuice.com

This podcast was recorded using the “Recorder Pro” app on an iPod Touch.

You can comment on this podcast at the following places:

Facebook: LostTrailRunner Podcast

twitter: www.twitter.com/losttrailrunner

Blog: www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Comment Line: 206-350-3517

Creative Commons License Ron’sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

]]> http://ronsupdate.podbean.com/2011/12/22/ronsupdate-74losttrailrunner/feed/ Just me whining about my injury and what my plan is for recovering. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and ... Just me whining about my injury and what my plan is for recovering. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "Mediterra". Digitaljuice.com This podcast was recorded using the "Recorder Pro" app on an iPod Touch. You can comment on this podcast at the following places: Facebook: LostTrailRunner Podcast twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License. endurance, running, training, Ron/LostTrailRunner Clean No 00:08:38 http://ronsupdate.podbean.com/2011/12/22/ronsupdate-74losttrailrunner/http://ronsupdate.podbean.com/mf/feed/uy8jp/RonsUpdate74_LostTrailRunner.mp3 Ron’sUpdate 73/LostTrailRunner http://feedproxy.google.com/~r/Ronsupdate/losttrailrunner/~3/SBByWYNcUbI/ http://ronsupdate.podbean.com/2011/12/10/ronsupdate-73losttrailrunner/#comments Sun, 11 Dec 2011 00:51:45 +0000 ronsupdate Running Endurance Half Marathon Walking http://ronsupdate.podbean.com/2011/12/10/ronsupdate-73losttrailrunner/ My update on the previous week of running, walking, or whatever I can do to get through the week in my crumbling training schedule.

I also have two promos for you, the 1st is for Chris Russell’s Kindle book “Mid-Packer’s Lament” and the 2nd is for the new podcast by Steve Chopper, Runnergrrl, and Jaydub, by the name of “Run World Radio”. Buy the book and subscribe to the podcast.

Have a good week!

My intro and outro music is from DigitalJuice, the intro is “Hardwired” and the outro is “ComingDown”. Digitaljuice.com

This podcast was recorded using a Zoom H1 Handy Recorder and the “Recorder Pro” app on an iPod Touch.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

twitter: www.twitter.com/losttrailrunner

Blog: www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Comment Line: 206-350-3517

Creative Commons License Ron’sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

]]> http://ronsupdate.podbean.com/2011/12/10/ronsupdate-73losttrailrunner/feed/ My update on the previous week of running, walking, or whatever I can do to get through the week in my crumbling training schedule. I also ... My update on the previous week of running, walking, or whatever I can do to get through the week in my crumbling training schedule. I also have two promos for you, the 1st is for Chris Russell's Kindle book "Mid-Packer's Lament" and the 2nd is for the new podcast by Steve Chopper, Runnergrrl, and Jaydub, by the name of "Run World Radio". Buy the book and subscribe to the podcast. Have a good week! My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder and the "Recorder Pro" app on an iPod Touch. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License. endurance, half marathon, running, training, Ron/LostTrailRunner Clean No 00:06:02 http://ronsupdate.podbean.com/2011/12/10/ronsupdate-73losttrailrunner/http://ronsupdate.podbean.com/mf/feed/3zf9q/RonsUpdate73_LostTrailRunner.mp3 Ron’sUpdate 72/LostTrailRunner http://feedproxy.google.com/~r/Ronsupdate/losttrailrunner/~3/T86hOLs2vmw/ http://ronsupdate.podbean.com/2011/11/28/ronsupdate-72losttrailrunner/#comments Mon, 28 Nov 2011 22:14:08 +0000 ronsupdate Running Endurance Training http://ronsupdate.podbean.com/2011/11/28/ronsupdate-72losttrailrunner/ Frustration and a Sore Foot.  Help!

My intro and outro music is from DigitalJuice, the intro is “Hardwired” and the outro is “ComingDown”.

Digitaljuice.com

This podcast was recorded using Recorder Pro on an iPhone 4.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

Blog: http://losttrailrunner.blogspot.com

dailymile: http://www.dailymile.com/people/losttrailrunner

twitter: www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Comment Line: 206-350-3517

Creative Commons License Ron’sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

]]> http://ronsupdate.podbean.com/2011/11/28/ronsupdate-72losttrailrunner/feed/ Frustration and a Sore Foot.  Help! My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded .. Frustration and a Sore Foot.  Help! My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using Recorder Pro on an iPhone 4. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast Blog: http://losttrailrunner.blogspot.com dailymile: http://www.dailymile.com/people/losttrailrunner twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License running, training, endurance, Ron/LostTrailRunner Clean No http://ronsupdate.podbean.com/2011/11/28/ronsupdate-72losttrailrunner/http://ronsupdate.podbean.com/mf/feed/c9gfar/RonsUpdate72_LostTrailRunner.mp3 Ron’sUpdate 71/LostTrailRunner http://feedproxy.google.com/~r/Ronsupdate/losttrailrunner/~3/SF-cuEOPgZg/ http://ronsupdate.podbean.com/2011/11/03/ronsupdate-71losttrailrunner/#comments Thu, 03 Nov 2011 18:09:52 +0000 ronsupdate Running Endurance Half Marathon Training http://ronsupdate.podbean.com/2011/11/03/ronsupdate-71losttrailrunner/ Starting new training plan, car problems, using two Galloway training books for training plan (”Galloway Training Programs” and “Half-Marathon You can do it”), Strassburg sock for PF. All is good for now.

My intro and outro music is from DigitalJuice, the intro is “Hardwired” and the outro is “ComingDown”.

Digitaljuice.com

This podcast was recorded using a Zoom H1 Handy Recorder and a Giant Squid Podcasting Mic.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

Blog: http://losttrailrunner.blogspot.com

dailymile: http://www.dailymile.com/people/losttrailrunner

twitter: www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Comment Line: 206-350-3517

Creative Commons License Ron’sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

]]> http://ronsupdate.podbean.com/2011/11/03/ronsupdate-71losttrailrunner/feed/ Starting new training plan, car problems, using two Galloway training books for training plan ("Galloway Training Programs" and "Half-Marathon You can do it"), Strassburg sock ... Starting new training plan, car problems, using two Galloway training books for training plan ("Galloway Training Programs" and "Half-Marathon You can do it"), Strassburg sock for PF. All is good for now. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder and a Giant Squid Podcasting Mic. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast Blog: http://losttrailrunner.blogspot.com dailymile: http://www.dailymile.com/people/losttrailrunner twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License. running, half marathon, training, endurance, Ron/LostTrailRunner Clean No http://ronsupdate.podbean.com/2011/11/03/ronsupdate-71losttrailrunner/http://ronsupdate.podbean.com/mf/feed/t288k2/RonsUpdate71_LostTrailRunner.mp3 Ron’sUpdate 70/LostTrailRunner http://feedproxy.google.com/~r/Ronsupdate/losttrailrunner/~3/J-p3O9rYHoM/ http://ronsupdate.podbean.com/2011/10/16/ronsupdate-70losttrailrunner/#comments Mon, 17 Oct 2011 01:03:51 +0000 ronsupdate Running Endurance Trail Running Half Marathon Training http://ronsupdate.podbean.com/2011/10/16/ronsupdate-70losttrailrunner/ Somewhat of an update since the ATL 13.1 plus I just signed up for the 1/2 Marathon associated with the 26.2 with Donna in Jacksonville, FL. That race is scheduled for Feb. 12, 2012. See you there.

My intro and outro music is from DigitalJuice, the intro is “Hardwired” and the outro is “ComingDown”.

Digitaljuice.com

This podcast was recorded using a Zoom H1 Handy Recorder.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

Blog: http://losttrailrunner.blogspot.com

dailymile: http://www.dailymile.com/people/losttrailrunner

twitter: www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Comment Line: 206-350-3517

Creative Commons License Ron’sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

]]> http://ronsupdate.podbean.com/2011/10/16/ronsupdate-70losttrailrunner/feed/ Somewhat of an update since the ATL 13.1 plus I just signed up for the 1/2 Marathon associated with the 26.2 with Donna in Jacksonville, ... Somewhat of an update since the ATL 13.1 plus I just signed up for the 1/2 Marathon associated with the 26.2 with Donna in Jacksonville, FL. That race is scheduled for Feb. 12, 2012. See you there. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast Blog: http://losttrailrunner.blogspot.com dailymile: http://www.dailymile.com/people/losttrailrunner twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License. running, half marathon, Ron/LostTrailRunner Clean No http://ronsupdate.podbean.com/2011/10/16/ronsupdate-70losttrailrunner/http://ronsupdate.podbean.com/mf/feed/8v7zwt/RonsUpdate70_LostTrailRunner.mp3 Ron’sUpdate 69/LostTrailRunner - ATL 13.1 Report http://feedproxy.google.com/~r/Ronsupdate/losttrailrunner/~3/L5NYdxNTBVU/ http://ronsupdate.podbean.com/2011/10/02/ronsupdate-69losttrailrunner-atl-131-report/#comments Sun, 02 Oct 2011 22:18:10 +0000 ronsupdate Running Endurance Half Marathon http://ronsupdate.podbean.com/2011/10/02/ronsupdate-69losttrailrunner-atl-131-report/ My Atlanta 13.1 race report.

My intro and outro music is from DigitalJuice, the intro is “Hardwired” and the outro is “ComingDown”.

Digitaljuice.com

This podcast was recorded using a Zoom H1 Handy Recorder.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

Blog: http://losttrailrunner.blogspot.com

dailymile: http://www.dailymile.com/people/losttrailrunner

twitter: www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Comment Line: 206-350-3517

Creative Commons License Ron’sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

]]> http://ronsupdate.podbean.com/2011/10/02/ronsupdate-69losttrailrunner-atl-131-report/feed/ My Atlanta 13.1 race report. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using ... My Atlanta 13.1 race report. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast Blog: http://losttrailrunner.blogspot.com dailymile: http://www.dailymile.com/people/losttrailrunner twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License. endurance, half marathon, running, Ron/LostTrailRunner Clean No http://ronsupdate.podbean.com/2011/10/02/ronsupdate-69losttrailrunner-atl-131-report/http://ronsupdate.podbean.com/mf/feed/hgrji/RonsUpdate69_LostTrailRunner-ATL131Report.mp3 Ron’sUpdate 68/LostTrailRunner http://feedproxy.google.com/~r/Ronsupdate/losttrailrunner/~3/HTtTJmNLrUw/ http://ronsupdate.podbean.com/2011/10/01/ronsupdate-68losttrailrunner/#comments Sat, 01 Oct 2011 16:56:08 +0000 ronsupdate Running Endurance Trail Running Half Marathon Training 10K http://ronsupdate.podbean.com/2011/10/01/ronsupdate-68losttrailrunner/ Update on XTerra Trail race and what is happening regarding my upcoming 1/2 Marathon.

My intro and outro music is from DigitalJuice, the intro is “Hardwired” and the outro is “ComingDown”.

Digitaljuice.com

This podcast was recorded using a Zoom H1 Handy Recorder.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

Blog: http://losttrailrunner.blogspot.com

dailymile: http://www.dailymile.com/people/losttrailrunner

twitter: www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Comment Line: 206-350-3517

Creative Commons License Ron’sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

]]> http://ronsupdate.podbean.com/2011/10/01/ronsupdate-68losttrailrunner/feed/ Update on XTerra Trail race and what is happening regarding my upcoming 1/2 Marathon. My intro and outro music is from DigitalJuice, the intro is "Hardwired" ... Update on XTerra Trail race and what is happening regarding my upcoming 1/2 Marathon. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast Blog: http://losttrailrunner.blogspot.com dailymile: http://www.dailymile.com/people/losttrailrunner twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License. endurance, running, trail running, half marathon, Ron/LostTrailRunner Clean No http://ronsupdate.podbean.com/2011/10/01/ronsupdate-68losttrailrunner/http://ronsupdate.podbean.com/mf/feed/t76im/RonsUpdate68_LostTrailRunner.mp3 Ron’sUpdate 67/LostTrailRunner http://feedproxy.google.com/~r/Ronsupdate/losttrailrunner/~3/uUkd8eXTCY8/ http://ronsupdate.podbean.com/2011/09/20/ronsupdate-67losttrailrunner/#comments Tue, 20 Sep 2011 17:39:56 +0000 ronsupdate Running Endurance Trail Running Half Marathon Training Cycling Podcasting http://ronsupdate.podbean.com/2011/09/20/ronsupdate-67losttrailrunner/ Catching up on my updates, one Tuesday I am sitting in my car after a run. Then today trying to decide what workout to do.

My intro and outro music is from DigitalJuice, the intro is “Hardwired” and the outro is “ChasingTheSun”.

Digitaljuice.com

This podcast was recorded using an Zoom H1 Handy Recorder.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

Blog: http://losttrailrunner.blogspot.com

dailymile:  http://www.dailymile.com/people/losttrailrunner

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron’sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

]]> http://ronsupdate.podbean.com/2011/09/20/ronsupdate-67losttrailrunner/feed/ Catching up on my updates, one Tuesday I am sitting in my car after a run. Then today trying to decide what workout to do. My ... Catching up on my updates, one Tuesday I am sitting in my car after a run. Then today trying to decide what workout to do. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using an Zoom H1 Handy Recorder. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast Blog: http://losttrailrunner.blogspot.com dailymile:  http://www.dailymile.com/people/losttrailrunner twitter:  www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License endurance, half marathon, running, trail running, training, Ron/LostTrailRunner Clean No http://ronsupdate.podbean.com/2011/09/20/ronsupdate-67losttrailrunner/http://ronsupdate.podbean.com/mf/feed/yfr5tk/RonsUpdate67_LostTrailRunner.mp3 Ron’sUpdate 66/LostTrailRunner http://feedproxy.google.com/~r/Ronsupdate/losttrailrunner/~3/MqHORC_ijQU/ http://ronsupdate.podbean.com/2011/08/31/ronsupdate-66losttrailrunner/#comments Wed, 31 Aug 2011 20:49:38 +0000 ronsupdate Running Endurance Training http://ronsupdate.podbean.com/2011/08/31/ronsupdate-66losttrailrunner/ Vibram Five Fingers form workout followed by 3 miles on the Camp Creek Greenway Trail in Lilburn.

My intro and outro music is from DigitalJuice, the intro is “Hardwired” and the outro is “ChasingTheSun”.

Digitaljuice.com

This podcast was recorded using an Zoom H1 Handy Recorder.

Blog: http://losttrailrunner.blogspot.com

dailymile:  http://www.dailymile.com/people/losttrailrunner

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron’sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

]]> http://ronsupdate.podbean.com/2011/08/31/ronsupdate-66losttrailrunner/feed/ Vibram Five Fingers form workout followed by 3 miles on the Camp Creek Greenway Trail in Lilburn. My intro and outro music is from DigitalJuice, the ... Vibram Five Fingers form workout followed by 3 miles on the Camp Creek Greenway Trail in Lilburn. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using an Zoom H1 Handy Recorder. Blog: http://losttrailrunner.blogspot.com dailymile:  http://www.dailymile.com/people/losttrailrunner twitter:  www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License endurance, running, training, Ron/LostTrailRunner Clean No http://ronsupdate.podbean.com/2011/08/31/ronsupdate-66losttrailrunner/http://ronsupdate.podbean.com/mf/feed/gtut9t/RonsUpdate66_LostTrailRunner.mp3 Ron’sUpdate 65/LostTrailRunner http://feedproxy.google.com/~r/Ronsupdate/losttrailrunner/~3/EcymUbREwg8/ http://ronsupdate.podbean.com/2011/08/28/ronsupdate-65losttrailrunner/#comments Sun, 28 Aug 2011 20:30:27 +0000 ronsupdate Running Endurance Half Marathon Training http://ronsupdate.podbean.com/2011/08/28/ronsupdate-65losttrailrunner/ Training update - long run & intervals.

My intro and outro music is from DigitalJuice, the intro is “Hardwired” and the outro is “ChasingTheSun”.

Digitaljuice.com

This podcast was recorded on an iPhone 4 using the app “Recorder Pro”.

Blog: http://losttrailrunner.blogspot.com

dailymile:  http://www.dailymile.com/people/losttrailrunner

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron’sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

]]> http://ronsupdate.podbean.com/2011/08/28/ronsupdate-65losttrailrunner/feed/ Training update - long run 8 intervals. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was ... Training update - long run 8 intervals. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded on an iPhone 4 using the app "Recorder Pro". Blog: http://losttrailrunner.blogspot.com dailymile:  http://www.dailymile.com/people/losttrailrunner twitter:  www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License running, endurance, training, half marathon, Ron/LostTrailRunner Clean No http://ronsupdate.podbean.com/2011/08/28/ronsupdate-65losttrailrunner/http://ronsupdate.podbean.com/mf/feed/i9x3u9/RonsUpdate65_LostTrailRunner.mp3 Ron’sUpdate 64/LostTrailRunner http://feedproxy.google.com/~r/Ronsupdate/losttrailrunner/~3/wMBjV_LcRsw/ http://ronsupdate.podbean.com/2011/08/12/ronsupdate-64losttrailrunner/#comments Fri, 12 Aug 2011 18:38:11 +0000 ronsupdate Running Endurance Trail Running Half Marathon Training http://ronsupdate.podbean.com/2011/08/12/ronsupdate-64losttrailrunner/ Found a new place to run. Little Mulberry Park is a place I am going to run more, so I can check out the various trail combinations.

Run on the trail at Stone Mountain again. ATC Grand Prix Finale 5K this Saturday at Chastain Park in Atlanta.

My intro and outro music is from DigitalJuice, the intro is “Hardwired” and the outro is “ComingDown”.

Digitaljuice.com

This podcast was recorded on an iPhone 4 using the app “Recorder Pro”.

Blog: http://losttrailrunner.blogspot.com

dailymile:  http://www.dailymile.com/people/losttrailrunner

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron’sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

]]> http://ronsupdate.podbean.com/2011/08/12/ronsupdate-64losttrailrunner/feed/ Found a new place to run. Little Mulberry Park is a place I am going to run more, so I can check out the various ... Found a new place to run. Little Mulberry Park is a place I am going to run more, so I can check out the various trail combinations. Run on the trail at Stone Mountain again. ATC Grand Prix Finale 5K this Saturday at Chastain Park in Atlanta. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded on an iPhone 4 using the app "Recorder Pro". Blog: http://losttrailrunner.blogspot.com dailymile:  http://www.dailymile.com/people/losttrailrunner twitter:  www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License endurance, half marathon, running, trail running, training, Ron/LostTrailRunner Clean No http://ronsupdate.podbean.com/2011/08/12/ronsupdate-64losttrailrunner/http://ronsupdate.podbean.com/mf/feed/f5qr4/RonsUpdate64_LostTrailRunner.mp3 Ron’sUpdate 63/LostTrailRunner http://feedproxy.google.com/~r/Ronsupdate/losttrailrunner/~3/gpLXHz33k4c/ http://ronsupdate.podbean.com/2011/08/01/ronsupdate-63losttrailrunner/#comments Mon, 01 Aug 2011 13:49:25 +0000 ronsupdate Running Endurance Trail Running Half Marathon Training http://ronsupdate.podbean.com/2011/08/01/ronsupdate-63losttrailrunner/ Another update on my training for the week.

My intro and outro music is from DigitalJuice, the intro is “Hardwired” and the outro is “ComingDown”.

Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder.

Blog: http://losttrailrunner.blogspot.com

dailymile:  http://www.dailymile.com/people/losttrailrunner

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron’sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

]]> http://ronsupdate.podbean.com/2011/08/01/ronsupdate-63losttrailrunner/feed/ Another update on my training for the week. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast ... Another update on my training for the week. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. Blog: http://losttrailrunner.blogspot.com dailymile:  http://www.dailymile.com/people/losttrailrunner twitter:  www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License endurance, half marathon, running, trail running, training, Ron/LostTrailRunner Clean No http://ronsupdate.podbean.com/2011/08/01/ronsupdate-63losttrailrunner/http://ronsupdate.podbean.com/mf/feed/qp6jga/RonsUpdate63_LostTrailRunner.mp3 Ron’sUpdate 62/LostTrailRunner http://feedproxy.google.com/~r/Ronsupdate/losttrailrunner/~3/fCMmcZcbQxM/ http://ronsupdate.podbean.com/2011/07/23/ronsupdate-62losttrailrunner/#comments Sat, 23 Jul 2011 23:12:38 +0000 ronsupdate Running Endurance Training http://ronsupdate.podbean.com/2011/07/23/ronsupdate-62losttrailrunner/ Early morning mobile podcast studio recording. I talk about my new Soft Star RunAmocs.

IMG_0071.jpg

My intro and outro music is from DigitalJuice, the intro is “Hardwired” and the outro is “ComingDown”.

Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder.

Blog: http://losttrailrunner.blogspot.com

dailymile:  http://www.dailymile.com/people/losttrailrunner

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron’sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

]]> http://ronsupdate.podbean.com/2011/07/23/ronsupdate-62losttrailrunner/feed/ Early morning mobile podcast studio recording. I talk about my new Soft Star RunAmocs. My intro and outro music is from DigitalJuice, the intro is "Hardwired" ... Early morning mobile podcast studio recording. I talk about my new Soft Star RunAmocs. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. Blog: http://losttrailrunner.blogspot.com dailymile:  http://www.dailymile.com/people/losttrailrunner twitter:  www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License running, running, endurance, endurance, training, training, Ron/LostTrailRunner Clean No http://ronsupdate.podbean.com/2011/07/23/ronsupdate-62losttrailrunner/http://ronsupdate.podbean.com/mf/feed/f73sn/RonsUpdate62_LostTrailRunner.mp3 Ron’sUpdate 61/LostTrailRunner http://feedproxy.google.com/~r/Ronsupdate/losttrailrunner/~3/CF4iYhCBnFo/ http://ronsupdate.podbean.com/2011/07/20/ronsupdate-61losttrailrunner/#comments Thu, 21 Jul 2011 00:25:07 +0000 ronsupdate Running Endurance Training http://ronsupdate.podbean.com/2011/07/20/ronsupdate-61losttrailrunner/ Recap of the Atlanta Track Club Decatur-DeKalb YMCA 4 mile race. Then just more nonsense.

My intro and outro music is from DigitalJuice, the intro is “Hardwired” and the outro is “ComingDown”.

Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder.

Blog: http://losttrailrunner.blogspot.com

dailymile:  http://www.dailymile.com/people/losttrailrunner

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron’sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

]]> http://ronsupdate.podbean.com/2011/07/20/ronsupdate-61losttrailrunner/feed/ Recap of the Atlanta Track Club Decatur-DeKalb YMCA 4 mile race. Then just more nonsense. My intro and outro music is from DigitalJuice, the intro is ... Recap of the Atlanta Track Club Decatur-DeKalb YMCA 4 mile race. Then just more nonsense. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. Blog: http://losttrailrunner.blogspot.com dailymile:  http://www.dailymile.com/people/losttrailrunner twitter:  www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License running, endurance, training, Ron/LostTrailRunner Clean No http://ronsupdate.podbean.com/2011/07/20/ronsupdate-61losttrailrunner/http://ronsupdate.podbean.com/mf/feed/xhpyfz/RonsUpdate61_LostTrailRunner.mp3 Ron’sUpdate 60/LostTrailRunner http://feedproxy.google.com/~r/Ronsupdate/losttrailrunner/~3/xuclxDG6gcM/ http://ronsupdate.podbean.com/2011/07/15/ronsupdate-60losttrailrunner/#comments Fri, 15 Jul 2011 04:16:30 +0000 ronsupdate Running Endurance Half Marathon Training 10K http://ronsupdate.podbean.com/2011/07/15/ronsupdate-60losttrailrunner/ Just finished a 7.5 mile run at Stone Mountain so I thought it would be a good time to record my update since Peachtree.

The photo is of the front face of Stone Mountain.

Front Face of Stone Mountain

My intro and outro music is from DigitalJuice, the intro is “Hardwired” and the outro is “ComingDown”.

Digitaljuice.com

This podcast was recorded using a Zoom H1 Handy Recorder.

Blog: http://losttrailrunner.blogspot.com

dailymile:  http://www.dailymile.com/people/losttrailrunner

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron’sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

]]> http://ronsupdate.podbean.com/2011/07/15/ronsupdate-60losttrailrunner/feed/ Just finished a 7.5 mile run at Stone Mountain so I thought it would be a good time to record my update since Peachtree. The photo ... Just finished a 7.5 mile run at Stone Mountain so I thought it would be a good time to record my update since Peachtree. The photo is of the front face of Stone Mountain. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. Blog: http://losttrailrunner.blogspot.com dailymile:  http://www.dailymile.com/people/losttrailrunner twitter:  www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License endurance, half marathon, running, training, Ron/LostTrailRunner Clean No http://ronsupdate.podbean.com/2011/07/15/ronsupdate-60losttrailrunner/http://ronsupdate.podbean.com/mf/feed/vy4y8w/RonsUpdate60_LostTrailRunner.mp3 Ron’sUpdate 59/LostTrailRunner http://feedproxy.google.com/~r/Ronsupdate/losttrailrunner/~3/_es4sbVnZPY/ http://ronsupdate.podbean.com/2011/07/02/ronsupdate-59losttrailrunner/#comments Sun, 03 Jul 2011 02:30:37 +0000 ronsupdate Running Endurance Training 10K http://ronsupdate.podbean.com/2011/07/02/ronsupdate-59losttrailrunner/ Peachtree Road Race count down update.

My intro and outro music is from DigitalJuice, the intro is “Hardwired” and the outro is “ComingDown”.

Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder.

Blog: http://losttrailrunner.blogspot.com

dailymile:  http://www.dailymile.com/people/losttrailrunner

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron’sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

]]> http://ronsupdate.podbean.com/2011/07/02/ronsupdate-59losttrailrunner/feed/ Peachtree Road Race count down update. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded ... Peachtree Road Race count down update. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. Blog: http://losttrailrunner.blogspot.com dailymile:  http://www.dailymile.com/people/losttrailrunner twitter:  www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License running, endurance, training, 10k, Ron/LostTrailRunner Clean No http://ronsupdate.podbean.com/2011/07/02/ronsupdate-59losttrailrunner/http://ronsupdate.podbean.com/mf/feed/9eh9j9/RonsUpdate59_LostTrailRunner.mp3 Ron/LostTrailRunnernonadultBrief intermittent updates, no set schedule.