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<channel>
	<title>Rucksack Walking.</title>
	
	<link>http://www.rucksack-walking.com</link>
	<description>Blog about Walking and Trekking with your Rucksack.</description>
	<lastBuildDate>Fri, 14 Aug 2009 13:57:32 +0000</lastBuildDate>
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			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/RucksackWalking" /><feedburner:info uri="rucksackwalking" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><item>
		<title>Choosing the Right Camping Equipment and RuckSack</title>
		<link>http://feedproxy.google.com/~r/RucksackWalking/~3/Zsx_pBMgqcY/choosing-the-right-camping-equipment-and-rucksack</link>
		<comments>http://www.rucksack-walking.com/equipment/choosing-the-right-camping-equipment-and-rucksack#comments</comments>
		<pubDate>Fri, 14 Aug 2009 13:57:32 +0000</pubDate>
		<dc:creator>the rucksack</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[backpack]]></category>
		<category><![CDATA[Camping Equipment]]></category>
		<category><![CDATA[RuckSack]]></category>

		<guid isPermaLink="false">http://www.rucksack-walking.com/?p=84</guid>
		<description>&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/gl42FUE8z8ot215z-i7jXLeSk20/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/gl42FUE8z8ot215z-i7jXLeSk20/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/gl42FUE8z8ot215z-i7jXLeSk20/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/gl42FUE8z8ot215z-i7jXLeSk20/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Choosing the right backpack is essential to an enjoyable trip. Depending on which one you pick it will be your worst enemy or friend depending on which one you pick.
Lots of websites announce that we are retailing rucksacks from Lichfield, one of the countries best camping manufacturers. We have a variety of bags available in different sizes. Before choosing a rucksak have some tpye of idea as to what is going into your bag. Think about what has to go in but don&amp;#8217;t think too big or too small. Lichfield backpacks can help you with everything you need for camping. The shoulder straps are wide and padded. This keeps the rucksack central and well balanced.
Some ...&lt;p&gt;Post from: &lt;a href="http://www.rucksack-walking.com"&gt;Rucksack Walking.&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://www.rucksack-walking.com/equipment/choosing-the-right-camping-equipment-and-rucksack"&gt;Choosing the Right Camping Equipment and RuckSack&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/RucksackWalking/~4/Zsx_pBMgqcY" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.rucksack-walking.com/equipment/choosing-the-right-camping-equipment-and-rucksack/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.rucksack-walking.com/equipment/choosing-the-right-camping-equipment-and-rucksack</feedburner:origLink></item>
		<item>
		<title>My 3 Favourite Australia Walking Holidays</title>
		<link>http://feedproxy.google.com/~r/RucksackWalking/~3/Q30YERNABYI/my-3-favourite-australia-walking-holidays</link>
		<comments>http://www.rucksack-walking.com/trekking-tips/my-3-favourite-australia-walking-holidays#comments</comments>
		<pubDate>Thu, 23 Jul 2009 21:32:49 +0000</pubDate>
		<dc:creator>the rucksack</dc:creator>
				<category><![CDATA[Trekking Tips]]></category>
		<category><![CDATA[Australia Walking]]></category>
		<category><![CDATA[Walking Holidays]]></category>
		<category><![CDATA[Walking in Australia]]></category>

		<guid isPermaLink="false">http://www.rucksack-walking.com/?p=82</guid>
		<description>&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/HLBF0B2iseRnwfTm6Fskh9McCgk/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/HLBF0B2iseRnwfTm6Fskh9McCgk/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/HLBF0B2iseRnwfTm6Fskh9McCgk/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/HLBF0B2iseRnwfTm6Fskh9McCgk/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;I have just returned from a trip to Australia and I am planning on returning in October for a walking holiday, so I thought it would be interesting to log my 3 favourite Australia walking holidays from the research I have done to date.
I have put a summary of each trip below, but for anyone interested in reading more I will be publishing a separate article for each with the detailed routes, suggested timings, places of interest and hopefully some advice for each route.
My favourites:
No 1 &amp;#8211; Great Ocean Walk, Australia. This walk covers 104km in 6 days and follows the path of the famous Great Ocean Road, from Apollo Bay to the 12-Apostles.
The whole ...&lt;p&gt;Post from: &lt;a href="http://www.rucksack-walking.com"&gt;Rucksack Walking.&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://www.rucksack-walking.com/trekking-tips/my-3-favourite-australia-walking-holidays"&gt;My 3 Favourite Australia Walking Holidays&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/RucksackWalking/~4/Q30YERNABYI" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.rucksack-walking.com/trekking-tips/my-3-favourite-australia-walking-holidays/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.rucksack-walking.com/trekking-tips/my-3-favourite-australia-walking-holidays</feedburner:origLink></item>
		<item><title>Links for 2009-07-16 [Digg]</title><link>http://feedproxy.google.com/~r/RucksackWalking/~3/bFdu8eG3tbI/dugg</link><pubDate>Fri, 17 Jul 2009 00:00:00 PDT</pubDate><guid isPermaLink="false">http://digg.com/users/loomag//dugg#2009-07-16</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://digg.com/environment/smashing_green_launched_new_Green_Directory_smashing_gree"&gt;smashing green: launched new Green Directory - smashing gree&lt;/a&gt;&lt;br/&gt;
smashing green - A Green Magazine with World-Wide News in Green Economy, Green Technology, Green Politics, Green Energy and Green Investment Markets.&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/RucksackWalking/~4/bFdu8eG3tbI" height="1" width="1"/&gt;</description><feedburner:origLink>http://digg.com/users/loomag//dugg#2009-07-16</feedburner:origLink></item><item>
		<title>What to Pack For a Short Hike</title>
		<link>http://feedproxy.google.com/~r/RucksackWalking/~3/-A1qZa1Bs1w/what-to-pack-for-a-short-hike</link>
		<comments>http://www.rucksack-walking.com/equipment/what-to-pack-for-a-short-hike#comments</comments>
		<pubDate>Wed, 15 Jul 2009 17:25:27 +0000</pubDate>
		<dc:creator>the rucksack</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Short Hike]]></category>

		<guid isPermaLink="false">http://www.rucksack-walking.com/?p=79</guid>
		<description>&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/eN_Q40FYY8t9HKJfuodaeo2TxZY/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/eN_Q40FYY8t9HKJfuodaeo2TxZY/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/eN_Q40FYY8t9HKJfuodaeo2TxZY/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/eN_Q40FYY8t9HKJfuodaeo2TxZY/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Many people spend their entire lives in the city. They never experience the great outdoors. Taking a shot hike is a good way to get out and experience nature. You do need to be prepared, though, even for a short hike. Taking a few simple steps to ensure your own safety and comfort will make your excursion much more enjoyable.
You should always bring a map of the area where you will be hiking and make sure that your read the map before you get going. It is important that you are familiar with the area and any potentially dangerous terrain. You will also need to bring water to drink and a survival knife is also ...&lt;p&gt;Post from: &lt;a href="http://www.rucksack-walking.com"&gt;Rucksack Walking.&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://www.rucksack-walking.com/equipment/what-to-pack-for-a-short-hike"&gt;What to Pack For a Short Hike&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/RucksackWalking/~4/-A1qZa1Bs1w" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.rucksack-walking.com/equipment/what-to-pack-for-a-short-hike/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.rucksack-walking.com/equipment/what-to-pack-for-a-short-hike</feedburner:origLink></item>
		<item>
		<title>Safety Tips For Your Rocky Mountain Vacation</title>
		<link>http://feedproxy.google.com/~r/RucksackWalking/~3/JcCxGCXL8N4/safety-tips-for-your-rocky-mountain-vacation</link>
		<comments>http://www.rucksack-walking.com/walking-tours/safety-tips-for-your-rocky-mountain-vacation#comments</comments>
		<pubDate>Thu, 09 Jul 2009 17:02:13 +0000</pubDate>
		<dc:creator>the rucksack</dc:creator>
				<category><![CDATA[Walking Tours]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[Hantavirus]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[mouintain]]></category>
		<category><![CDATA[Rocky Mountains]]></category>
		<category><![CDATA[ticks]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.rucksack-walking.com/?p=64</guid>
		<description>&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/RzgV9P7P6eCg3QEqZCL5sKEBvGo/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/RzgV9P7P6eCg3QEqZCL5sKEBvGo/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/RzgV9P7P6eCg3QEqZCL5sKEBvGo/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/RzgV9P7P6eCg3QEqZCL5sKEBvGo/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Nothing is more fun than a Rocky Mountain vacation, so play it safe while you enjoy the great outdoors. Here are a few tips to keep in mind.
Drink lots of water. One of the most common reasons people get sick while vacationing in the Rocky Mountains is dehydration. More water evaporates from your lungs at higher elevations, so your body can become dehydrated quickly. Some people don&amp;#8217;t feel thirsty, so it&amp;#8217;s important to drink water even if you think you don&amp;#8217;t need to. When I first moved to Colorado, I could tell I wasn&amp;#8217;t getting enough water when my nose got stuffy.
Another problem encountered by people enjoying a Rocky Mountain vacation is altitude sickness. This ...&lt;p&gt;Post from: &lt;a href="http://www.rucksack-walking.com"&gt;Rucksack Walking.&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://www.rucksack-walking.com/walking-tours/safety-tips-for-your-rocky-mountain-vacation"&gt;Safety Tips For Your Rocky Mountain Vacation&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/RucksackWalking/~4/JcCxGCXL8N4" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.rucksack-walking.com/walking-tours/safety-tips-for-your-rocky-mountain-vacation/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.rucksack-walking.com/walking-tours/safety-tips-for-your-rocky-mountain-vacation</feedburner:origLink></item>
		<item>
		<title>Hiking Tour Du Mont Blanc</title>
		<link>http://feedproxy.google.com/~r/RucksackWalking/~3/Eq6jb8NKlYc/hiking-tour-du-mont-blanc</link>
		<comments>http://www.rucksack-walking.com/uncategorized/hiking-tour-du-mont-blanc#comments</comments>
		<pubDate>Wed, 08 Jul 2009 20:20:04 +0000</pubDate>
		<dc:creator>the rucksack</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Mont Blanc]]></category>
		<category><![CDATA[tour du mont blanc]]></category>
		<category><![CDATA[Walking Tours]]></category>

		<guid isPermaLink="false">http://www.rucksack-walking.com/?p=61</guid>
		<description>&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/iDiwDZKOtKFcQTi70CYU6R3JzbI/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/iDiwDZKOtKFcQTi70CYU6R3JzbI/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/iDiwDZKOtKFcQTi70CYU6R3JzbI/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/iDiwDZKOtKFcQTi70CYU6R3JzbI/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Hiking Tour Du Mont Blanc, France, Switzerland, Italy
The Tour Du Mont Blanc covers a distance of about 170 kilometres and takes in three countries France, Switzerland and Italy in a loop around Mont Blanc.  There are valleys to walk through as well as long stretches high up in the mountains with mountain passes to cross. The first known person to walk around this area was in 1767 although it is possible that Hannibal used the pass, the Col De La Seigne when he crossed the alps with his elephants.  It is impossible to describe the beauty of the mountains which have to be seen to be believed and the best way to see them is ...&lt;p&gt;Post from: &lt;a href="http://www.rucksack-walking.com"&gt;Rucksack Walking.&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://www.rucksack-walking.com/uncategorized/hiking-tour-du-mont-blanc"&gt;Hiking Tour Du Mont Blanc&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/RucksackWalking/~4/Eq6jb8NKlYc" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.rucksack-walking.com/uncategorized/hiking-tour-du-mont-blanc/feed</wfw:commentRss>
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		<feedburner:origLink>http://www.rucksack-walking.com/uncategorized/hiking-tour-du-mont-blanc</feedburner:origLink></item>
	<item><title>Links for 2009-07-01 [Digg]</title><link>http://feedproxy.google.com/~r/RucksackWalking/~3/UIc-Ejpcoxw/dugg</link><pubDate>Thu, 02 Jul 2009 00:00:00 PDT</pubDate><guid isPermaLink="false">http://digg.com/users/loomag//dugg#2009-07-01</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://digg.com/tech_news/RFID_File_Tracking_Solution_unveiled_by_DAILY_TechOnTheBlog"&gt;RFID File Tracking Solution unveiled by DAILY; TechOnTheBlog&lt;/a&gt;&lt;br/&gt;
This RFID file tracking solution, basing on HF frequency, allow automated identification of circulating files, thus not only saving the time, enhancing security as well. It includes RFID smart labels, handheld RFID reader DL8033 and HF desktop reader-02 and necessary software.&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/RucksackWalking/~4/UIc-Ejpcoxw" height="1" width="1"/&gt;</description><feedburner:origLink>http://digg.com/users/loomag//dugg#2009-07-01</feedburner:origLink></item><item><title>Links for 2009-06-30 [Digg]</title><link>http://feedproxy.google.com/~r/RucksackWalking/~3/F5T6S9qnZ58/dugg</link><pubDate>Wed, 01 Jul 2009 00:00:00 PDT</pubDate><guid isPermaLink="false">http://digg.com/users/loomag//dugg#2009-06-30</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://digg.com/general_sciences/Sustainable_Homes_That_Turn_Rubbish_into_Energy_smashing_g"&gt;Sustainable Homes That Turn Rubbish into Energy - smashing g&lt;/a&gt;&lt;br/&gt;
smashing green - A Green Magazine for a Better World in a Time of Climate Change. We give you all the World-Wide News in Green Technology, Green Politics, Green Energy and Green Investment Markets.&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/food_drink/People_will_make_healthier_choices_if_restaurants_provide_nu"&gt;People will make healthier choices if restaurants provide nu&lt;/a&gt;&lt;br/&gt;
As more and more Americans eat meals outside the home, the country also faces an epidemic of obesity. An association between eating out and weight-related diseases has led to demands for nutritional labeling of restaurant foods. A new study in the Journal of Consumer Research examines the potential benefits of such labeling.&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/health/New_Cancer_Book_Showcases_Therapy_to_Stop_Breast_Cancer_and"&gt;New Cancer Book Showcases Therapy to Stop Breast Cancer and&lt;/a&gt;&lt;br/&gt;
Naturopathy-Blog : The Source for Natural Remedies and the Body's VitalityCancer is one of the leading causes of death in the United States and there are dozens of treatments and therapies designed to cure or remove the disease.&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/travel_places/Emergency_Supplies_Kit_Outdoors_Must_Have_Rucksack_Walkin"&gt;Emergency Supplies Kit: Outdoors Must-Have - Rucksack Walkin&lt;/a&gt;&lt;br/&gt;
Most emergency survival kits you see in stores are designed for outdoor trips. While they would certainly do as well, they would nevertheless cost more than it should. Here are a few tips to make your own budget-friendly emergency home kit.&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/political_opinion/Political_Manipulation_Through_Implicit_Premises_Worldtoast"&gt;Political Manipulation Through Implicit Premises -Worldtoast&lt;/a&gt;&lt;br/&gt;
There is an old joke that starts by asking you, &amp;ldquo;Have you stopped beating your wife yet?&amp;rdquo; Whether you answer yes or no it sounds like you are admitting to being a wife beater. It&amp;rsquo;s a practical joke based on the use of an implicit premise &amp;ndash; that you beat your wife. The technique is used for more than a laugh though. It&amp;rsquo;s also a favorite of politicia&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/tech_news/Mini_beamer_in_a_cell_phone_or_PDA_Tech_On_The_Blog"&gt;Mini-beamer in a cell phone or PDA; Tech On The Blog&lt;/a&gt;&lt;br/&gt;
Cellphone TV is coming closer and with an innovative mini beamer it will be possible to create a public viewing event on a small scale &amp;ndash; for example on a white bathing towel by the side of a lake.&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/software/SPAM_Frauen_brauchen_dicke_S_JunkAlarm"&gt;[SPAM] Frauen brauchen dicke S; - JunkAlarm&lt;/a&gt;&lt;br/&gt;
This Blog shows a Public List of Junk and Spam Emails of an Online-Agency. The most Spam-Emails that we get is what we offer you to explore on JunkAlarm.com . Wir gruessen Sie! Sie haben Erektionsprobleme? Die Hektik macht Sie fertig und hat auch noch negative Folgen fuer Ihr sexuelles Leben? Sie wollen Ihrer Freundin wieder demonstrieren, dass sie&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/RucksackWalking/~4/F5T6S9qnZ58" height="1" width="1"/&gt;</description><feedburner:origLink>http://digg.com/users/loomag//dugg#2009-06-30</feedburner:origLink></item></channel>
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