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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" gd:etag="W/&quot;CkIHQH4zcCp7ImA9WhBaEEU.&quot;"><id>tag:blogger.com,1999:blog-5363217169984437356</id><updated>2013-05-20T13:08:51.088-07:00</updated><category term="11 questions game" /><category term="Prizes" /><category term="marathon" /><category term="Dozer the Dog" /><category term="Singing" /><category term="exercise and cancer" /><category term="pit bull" /><category term="Sharon Bayliss" /><category term="quit complaining" /><category term="Crazy Cozy Contest" /><category term="Spirit of Angels" /><category term="platform building" /><category term="Fourth Writers Platform Building Campaign" /><category term="Excuses" /><category term="A Real Writer" /><category term="thank a soldier" /><category term="San Diego" /><category term="Rejection" /><category term="Springtime in the Rockies" /><category term="God?" /><category term="women in running" /><category term="talking head syndrome" /><category term="Tony Robbins" /><category term="Blog award" /><category term="Hours Before Dawn" /><category term="all is lost" /><category term="Weak writing" /><category term="Nook Simple Touch with GlowLight" /><category term="Tension" /><category term="blogfest semi-finalists" /><category term="book description" /><category term="CassaStar" /><category term="Celestine Prophecy" /><category term="Kreativ Blogger Award" /><category term="Power of Positive Thinking" /><category term="William Shakespeare" /><category term="Editor Judged Contest" /><category term="world record" /><category term="Lucky 7 Meme" /><category term="I'm the second guy" /><category term="Givin' Up The Ghost" /><category term="Power of Tension Blogfest" /><category term="Runner-Up" /><category term="Stephen King" /><category term="2012 Goals" /><category term="Are you there" /><category term="Deer" /><category term="strong verbs" /><category term="Stephenie Meyer" /><category term="book naming" /><category term="half marathon" /><category term="first campaigner challenge" /><category term="What's wrong with this picture?" /><category term="Resolutions" /><category term="strong writing" /><category term="Favorite Books" /><category term="Soul Speak" /><category term="Barnes and Noble declares war" /><category term="Critique Partner Blogfest" /><category term="Query Contest" /><category term="Komal's Giveaway" /><category term="LSD" /><category term="coconut song" /><category term="Heart Centering" /><category term="negative criticism" /><category term="young adult fiction" /><category term="Ghostwriting" /><category term="BuNoWriMo" /><category term="quarter finalist" /><category term="Blog Party" /><category term="poem" /><category term="First 500 Words" /><category term="Contest" /><category term="Tribute to Nina" /><category term="Judge  and Jury Blogfest" /><category term="Fundraising" /><category term="5K" /><category term="teen fiction" /><category term="African Sunset" /><category term="running music" /><category term="Victor Standish" /><category term="running cake" /><category term="Meradeth Houston" /><category term="Campaign Winners" /><category term="Alex J. 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/><category term="Women's World Cup Soccer" /><category term="Kindle" /><category term="Liz Davies" /><category term="4 mph" /><category term="Blogfest" /><category term="Zulu" /><category term="barking mad" /><category term="Purple Feather" /><category term="Barnes and Noble" /><category term="job description" /><category term="Crazy California Claire" /><category term="newbie mistakes" /><category term="Author Blog" /><category term="Editing" /><category term="adverbs" /><category term="Tribal Winds" /><category term="Judge and Jury" /><category term="Grinch" /><category term="winners" /><category term="First Blogoversary" /><category term="Stuff about me" /><category term="Defense Scene" /><category term="age" /><category term="Native American Peyote Songs" /><category term="New Years" /><category term="Rock 'n' Roll Marathon" /><category term="Spring" /><category term="Hart Johnson" /><category term="Curiosity Quills Press" /><category term="tortoise training" /><category term="Gwyneth Paltrow" /><category term="Quilt or Innocence" /><category term="Free MS Giveaway" /><category term="deleted comments" /><category term="shin splints" /><category term="plot structure" /><category term="Cover Reveal" /><category term="The Great Struggle" /><category term="couch to 5K" /><category term="borders" /><category term="positive thinking" /><category term="vacation" /><category term="Tin Man" /><category term="Meditation" /><category term="Fawn" /><category term="margaritas" /><category term="Rach Harrie" /><category term="business cards" /><category term="World Cancer Day" /><category term="Zipper Club" /><category term="running" /><category term="blogger" /><category term="IWSG" /><category term="Third Campaigner Challenge" /><category term="Second Campaign Challenge" /><category term="Dewey's Read a Thon" /><category term="point of view" /><category term="Insecure Writer's Support Group" /><category term="running in the Rockies" /><category term="ZZ Top Video" /><category term="Tuffy" /><category term="Book Release" /><category term="It's Me" /><category term="Heather McCorkle" /><category term="Versatile Blogger" /><category term="National Joke Day" /><category term="Rachael Ray" /><category term="Warrior Dash" /><title>Run Gwen, Run!</title><subtitle type="html" /><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://rungwenrun.blogspot.com/feeds/posts/default" /><link rel="alternate" type="text/html" href="http://rungwenrun.blogspot.com/" /><link rel="next" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default?start-index=26&amp;max-results=25&amp;redirect=false&amp;v=2" /><author><name>Gwen Gardner</name><uri>http://www.blogger.com/profile/13132836346305559246</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://1.bp.blogspot.com/-_hjqL6SoaKA/UMEDKIM56qI/AAAAAAAACZY/K9kGP8ShD0E/s220/Gwen%2Bpassport%2Bphoto5.jpg" /></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>135</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/RunGwenRun" /><feedburner:info uri="rungwenrun" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId>RunGwenRun</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><entry gd:etag="W/&quot;Ck8FQXk9eip7ImA9WhNUE00.&quot;"><id>tag:blogger.com,1999:blog-5363217169984437356.post-9195003972517284604</id><published>2013-01-04T04:00:00.000-08:00</published><updated>2013-01-04T04:00:10.762-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2013-01-04T04:00:10.762-08:00</app:edited><title>Healthy Writer's Club: What I Think I Look Like</title><content type="html">&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://2.bp.blogspot.com/-kJMBdkSeuVg/UOYAO2PdT3I/AAAAAAAACrs/og09SF166I0/s1600/Run-what+I+feel+like.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" eea="true" src="http://2.bp.blogspot.com/-kJMBdkSeuVg/UOYAO2PdT3I/AAAAAAAACrs/og09SF166I0/s1600/Run-what+I+feel+like.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;I don't know who to credit for this photo(s), but I think it's pretty well traveled around the internet, so I'm going to post it here. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;It's such a fitting photo.&amp;nbsp;Running feels good, especially when you just start out. You feel like an athlete, like you can run forever. You're in the groove. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;But all too soon, the runner's high wears off. You sweat and droop and drag. That's when I'm&amp;nbsp;pretty sure I look like the little girl in the photo, only she's way cuter.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;strong&gt;#lookingformygroove&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;em&gt;&lt;strong&gt;How are you all doing with your health endeavours? &lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;
&lt;img src="http://feeds.feedburner.com/~r/RunGwenRun/~4/eLmMPSIpkhA" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://rungwenrun.blogspot.com/feeds/9195003972517284604/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=5363217169984437356&amp;postID=9195003972517284604&amp;isPopup=true" title="17 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/9195003972517284604?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/9195003972517284604?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunGwenRun/~3/eLmMPSIpkhA/healthy-writers-club-what-i-think-i.html" title="Healthy Writer's Club: What I Think I Look Like" /><author><name>Gwen Gardner</name><uri>http://www.blogger.com/profile/13132836346305559246</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://1.bp.blogspot.com/-_hjqL6SoaKA/UMEDKIM56qI/AAAAAAAACZY/K9kGP8ShD0E/s220/Gwen%2Bpassport%2Bphoto5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-kJMBdkSeuVg/UOYAO2PdT3I/AAAAAAAACrs/og09SF166I0/s72-c/Run-what+I+feel+like.jpg" height="72" width="72" /><thr:total>17</thr:total><feedburner:origLink>http://rungwenrun.blogspot.com/2013/01/healthy-writers-club-what-i-think-i.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DEMEQX89cCp7ImA9WhNWFEU.&quot;"><id>tag:blogger.com,1999:blog-5363217169984437356.post-8952727523082098703</id><published>2012-12-14T04:00:00.000-08:00</published><updated>2012-12-14T04:00:00.168-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-12-14T04:00:00.168-08:00</app:edited><title>Healthy Writer's Club: Tis The Season</title><content type="html">&lt;div style="text-align: center;"&gt;
Tis the season for giving, so today I thought I'd share &lt;/div&gt;
&lt;div style="text-align: center;"&gt;
about someone who really knew what "giving" meant. &lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
(And yes, yes I am avoiding the whole physical health aspect of the Healthy Writer's Club. &lt;/div&gt;
&lt;div style="text-align: center;"&gt;
I may just procrastinate until after the first of the year).&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-size: large;"&gt;&lt;em&gt;So today is Inspiration Day!&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;img bea="true" border="0" height="200" src="http://2.bp.blogspot.com/-30YZ59cN4zE/UMqG-I7j_PI/AAAAAAAACks/sOsrme9Uex0/s200/mother+teresa.jpg" width="160" /&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://commons.wikimedia.org/w/index.php?title=Special%3ASearch&amp;amp;redirs=0&amp;amp;search=mother teresa photos&amp;amp;fulltext=Search&amp;amp;ns0=1&amp;amp;ns6=1&amp;amp;ns14=1&amp;amp;title=Special%3ASearch&amp;amp;advanced=1&amp;amp;fulltext=Advanced+search" target="_blank"&gt;Photo courtesy of Creative Commons&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
Mother Teresa&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
Nobel Peace Prize-Winning Humanitarian&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
1910 - 1997&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;em&gt;We can do no great things, only small things with great love.&lt;/em&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
~Mother Teresa&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;blockquote class="tr_bq"&gt;
&lt;blockquote class="tr_bq"&gt;
&lt;div style="text-align: left;"&gt;
Agnes Gonhxa Bojaxhiu decided at age 12 that her future was as a missionary. She left her native Macedonia to train first in Ireland and then went to India where, in 1950, she started her own Order. Through her tireless work in Calcutta, her mission grew to more than 400 sisters in 123 countries, establishing orphanages, homes for lepers, the cripples, those with HIV/AIDS and many more. &lt;/div&gt;
&lt;/blockquote&gt;
&lt;/blockquote&gt;
&lt;blockquote class="tr_bq"&gt;
&lt;blockquote class="tr_bq"&gt;
&lt;div style="text-align: right;"&gt;
&lt;em&gt;~Women Who Dared&lt;/em&gt; by Evelyn Beilenson and Lois Kaufman. &lt;/div&gt;
&lt;/blockquote&gt;
&lt;/blockquote&gt;
&lt;br /&gt;
I know from reading her biography that&amp;nbsp;Mother Teresa&amp;nbsp;suffered from bipolar and it seemed like she was in agony every day and even struggled with her faith. But her dedication to the down-trodden never waivered. That is true giving. &lt;br /&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
I am humbled. &lt;/div&gt;
&lt;div style="text-align: center;"&gt;
I will never be like her, but I can be inspired by her &lt;/div&gt;
&lt;div style="text-align: center;"&gt;
and&amp;nbsp;pray that just a little of her&amp;nbsp;humanity will rub off on me. &lt;/div&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
&lt;em&gt;I didn't get my calling until late in life. &lt;/em&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;em&gt;Can you imagine getting a calling such as hers at such an early age&lt;/em&gt;&lt;em&gt;? &lt;/em&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;strong&gt;&lt;em&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;When did you get your calling?&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;img src="http://feeds.feedburner.com/~r/RunGwenRun/~4/_jKr_C1SbKo" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://rungwenrun.blogspot.com/feeds/8952727523082098703/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=5363217169984437356&amp;postID=8952727523082098703&amp;isPopup=true" title="6 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/8952727523082098703?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/8952727523082098703?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunGwenRun/~3/_jKr_C1SbKo/healthy-writers-club-tis-season.html" title="Healthy Writer's Club: Tis The Season" /><author><name>Gwen Gardner</name><uri>http://www.blogger.com/profile/13132836346305559246</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://1.bp.blogspot.com/-_hjqL6SoaKA/UMEDKIM56qI/AAAAAAAACZY/K9kGP8ShD0E/s220/Gwen%2Bpassport%2Bphoto5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-30YZ59cN4zE/UMqG-I7j_PI/AAAAAAAACks/sOsrme9Uex0/s72-c/mother+teresa.jpg" height="72" width="72" /><thr:total>6</thr:total><feedburner:origLink>http://rungwenrun.blogspot.com/2012/12/healthy-writers-club-tis-season.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C0EERnc4eyp7ImA9WhNXGEU.&quot;"><id>tag:blogger.com,1999:blog-5363217169984437356.post-8458520376320566640</id><published>2012-12-07T04:00:00.000-08:00</published><updated>2012-12-07T04:00:07.933-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-12-07T04:00:07.933-08:00</app:edited><title>Healthy Writer's Club: The Love Doctor</title><content type="html">&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;img border="0" nea="true" src="http://4.bp.blogspot.com/-vVOgsAsT9go/UFdOgI4BGhI/AAAAAAAAByg/fB9KYPQKSeo/s1600/Healthy+Writers+Club.jpg" /&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://www.shalleemcarthur.com/p/the-healthy-writers-club.html" target="_blank"&gt;Thank you Shallee McArthur for hosting!&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;My butt has been in a chair all week and it barely moved. I had great intentions. I really did. I went for a couple of walks with the dogs, but that's about it. I guess this is where I should start making excuses, right? Well, you've already heard them all, I'm sure, so I'll move on.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;Have you ever heard of &lt;a href="http://www.buscaglia.com/" target="_blank"&gt;Leo Buscaglia&lt;/a&gt;? He wrote many books on &lt;em&gt;love. &lt;/em&gt;In fact, he was called the Love Doctor and even taught a very popular non-credit class called &lt;em&gt;Love 1A&lt;/em&gt; at USC. Strange, huh? And yet he had students clamoring to take his class. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;I've read most of his books and am always inspired by what he had to say. Check this out:&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;blockquote class="tr_bq"&gt;
You know, I love to walk in an elevator and turn around with my back to the door! And I look at everybody and I say, "Hi! Wouldn't it be marvelous if the elevator got stuck and we could all get to know each other?" And then an incredible thing happens. The door opens on the next floor and everybody gets off! "There's a crazy man in the elevator. He wants to know us!" &lt;/blockquote&gt;
&lt;div style="text-align: right;"&gt;
&lt;a href="http://www.amazon.com/Living-Loving-Learning-Leo-Buscaglia/dp/0449901815" target="_blank"&gt;Living, Loving &amp;amp; Learning&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: right;"&gt;
Leo F. Buscaglia, Ph.D&lt;/div&gt;
&lt;div style="text-align: right;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: left;"&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;﻿I probably would have been the first person out of that elevator, I'm not gonna lie! But he had a point. Six people ride in an elevator and don't speak, eyes up front. One person gets off, another gets on, turns around with eyes up front. Like Zombies. &lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: left;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: left;"&gt;
&lt;span style="font-family: Verdana;"&gt;I'm sure we're missing&amp;nbsp;out on knowing a lot of awesome people because we distance ourselves. And I'm the worst. I'm quiet and introverted. But I'm working on it.&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: left;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;em&gt;&lt;strong&gt;What are you working on? &lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;
&lt;img src="http://feeds.feedburner.com/~r/RunGwenRun/~4/7Cu2I72YO10" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://rungwenrun.blogspot.com/feeds/8458520376320566640/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=5363217169984437356&amp;postID=8458520376320566640&amp;isPopup=true" title="4 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/8458520376320566640?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/8458520376320566640?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunGwenRun/~3/7Cu2I72YO10/healthy-writers-club-love-doctor.html" title="Healthy Writer's Club: The Love Doctor" /><author><name>Gwen Gardner</name><uri>http://www.blogger.com/profile/13132836346305559246</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://1.bp.blogspot.com/-_hjqL6SoaKA/UMEDKIM56qI/AAAAAAAACZY/K9kGP8ShD0E/s220/Gwen%2Bpassport%2Bphoto5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-vVOgsAsT9go/UFdOgI4BGhI/AAAAAAAAByg/fB9KYPQKSeo/s72-c/Healthy+Writers+Club.jpg" height="72" width="72" /><thr:total>4</thr:total><feedburner:origLink>http://rungwenrun.blogspot.com/2012/12/healthy-writers-club-love-doctor.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DE8ER3ozfCp7ImA9WhNXEko.&quot;"><id>tag:blogger.com,1999:blog-5363217169984437356.post-4485990694266091969</id><published>2012-11-30T04:00:00.000-08:00</published><updated>2012-11-30T04:00:06.484-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-11-30T04:00:06.484-08:00</app:edited><title>Healthy Writer's Club: The Law of Giving</title><content type="html">&lt;span style="font-family: Verdana, sans-serif;"&gt;It's Friday and time for another &lt;a href="http://www.shalleemcarthur.com/p/the-healthy-writers-club.html" target="_blank"&gt;Healthy Writer's Club&lt;/a&gt; post. But, um, well...&lt;em&gt;I got nothing for you&lt;/em&gt;. Not really. I didn't exercise. I went for a few walks, but nothing really recordable.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;But I have been focusing on the spiritual and soul aspect of my health.&amp;nbsp;I just finished reading &lt;em&gt;&lt;a href="http://www.amazon.com/Seven-Spiritual-Laws-Success-Fulfillment/dp/1878424114" target="_blank"&gt;The Seven Spiritual Laws of Success&lt;/a&gt;&lt;/em&gt; by Deepak Chopra. And since we just had Thanksgiving, I pulled a quote from The Law of Giving. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;blockquote class="tr_bq"&gt;
&lt;/blockquote&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;blockquote class="tr_bq"&gt;
&lt;span style="font-family: Verdana;"&gt;The best way to put the Law of Giving into operation - to start the whole process of circulation - is to make a decision that&amp;nbsp;any time you come into contact with anyone, you will give them something ... When you meet someone, you can silently send them a blessing, wishing them happiness, joy, and laughter. This kind of silent giving is very powerful. &lt;/span&gt;&lt;/blockquote&gt;
&lt;/span&gt;&lt;span style="font-family: Verdana;"&gt;I love this! It doesn't cost anything to give someone a compliment or a smile. There have been numerous times in my life when I was feeling down or out of sorts when a stranger's smile completely made my day. &lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;I'm giving away prayers for &lt;a href="https://www.facebook.com/#!/events/527143077300654/" target="_blank"&gt;Random Acts of Kindness Week&lt;/a&gt; on Facebook. Stop on by if you or someone you know would like a prayer. Can't hurt - might help. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;em&gt;&lt;strong&gt;And how was your week? Are you keeping up on the exercise, healthy eating and healthy soul endeavor? &lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;img src="http://feeds.feedburner.com/~r/RunGwenRun/~4/5t2ThTnJ0ms" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://rungwenrun.blogspot.com/feeds/4485990694266091969/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=5363217169984437356&amp;postID=4485990694266091969&amp;isPopup=true" title="13 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/4485990694266091969?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/4485990694266091969?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunGwenRun/~3/5t2ThTnJ0ms/healthy-writers-club-law-of-giving.html" title="Healthy Writer's Club: The Law of Giving" /><author><name>Gwen Gardner</name><uri>http://www.blogger.com/profile/13132836346305559246</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://1.bp.blogspot.com/-_hjqL6SoaKA/UMEDKIM56qI/AAAAAAAACZY/K9kGP8ShD0E/s220/Gwen%2Bpassport%2Bphoto5.jpg" /></author><thr:total>13</thr:total><feedburner:origLink>http://rungwenrun.blogspot.com/2012/11/healthy-writers-club-law-of-giving.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUUFRXk9cCp7ImA9WhNQEEs.&quot;"><id>tag:blogger.com,1999:blog-5363217169984437356.post-7292458788532902967</id><published>2012-11-16T04:00:00.000-08:00</published><updated>2012-11-16T04:00:14.768-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-11-16T04:00:14.768-08:00</app:edited><title>Healthy Writer's Club: Godwinks</title><content type="html">&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-_T7fC1UnoF4/UFtGgGgFAsI/AAAAAAAABz8/iu0UdKiX5Rk/s1600/healthy+writers+club.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-_T7fC1UnoF4/UFtGgGgFAsI/AAAAAAAABz8/iu0UdKiX5Rk/s1600/healthy+writers+club.jpg" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://www.shalleemcarthur.com/p/the-healthy-writers-club.html" target="_blank"&gt;Thanks Shallee McArthur for hosting!&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&amp;nbsp;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&amp;nbsp;&lt;/div&gt;
Sorry, my Healthy Writer's Club peeps. I don't have much of a post today. It snowed on Saturday with a high of 23 on Sunday, and so my healthy&amp;nbsp;motivation just &lt;em&gt;froze &lt;/em&gt;up!&lt;br /&gt;
&lt;br /&gt;
I do have a quote, though. I just finished reading &lt;u&gt;When GOD Winks at You: How God Speaks Directly to You Through the Power of Coincidence&lt;/u&gt;:&lt;br /&gt;
&lt;br /&gt;
&lt;blockquote class="tr_bq"&gt;
&lt;em&gt;Leave your baggage behind and get onto your life's path, on a quest for your destiny. Your destiny will not come to you. You need to go to it. And this I promise: the godwinks will be there to guide you. p195. &lt;/em&gt;&amp;nbsp;~ Squire Rushnell&lt;/blockquote&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
Ah, yes. The Path.&lt;/div&gt;
&lt;br /&gt;
For the past three years I've finally&amp;nbsp;started to&amp;nbsp;find and follow&amp;nbsp;my path. I don't always know if I'm doing things right, or if the decisions I make along the way are correct. But I do know, without a doubt in my heart, that I am on the right path.&lt;em&gt; It feels good&lt;/em&gt;. Am I chasing a dream? &lt;em&gt;Absolutely.&lt;/em&gt; Will I be successful?&lt;em&gt; Who knows?&lt;/em&gt; Am I happy with the direction I'm headed? &lt;em&gt;Positively.&lt;/em&gt; It's not easy, that's for sure, but my heart is happy in a way that it never has been in the preceding 52 years of my life. I pray a lot - for direction, confirmation, a sign, a godwink. And the answer I get? Keep Going!&lt;br /&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
&lt;em&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;Not to sound like Oprah, but what do you know for sure?&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;strong&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;strong&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;Are you on the right path?&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;strong&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;strong&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;How was your week?&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;
&lt;img src="http://feeds.feedburner.com/~r/RunGwenRun/~4/xVeOjXerGKI" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://rungwenrun.blogspot.com/feeds/7292458788532902967/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=5363217169984437356&amp;postID=7292458788532902967&amp;isPopup=true" title="9 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/7292458788532902967?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/7292458788532902967?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunGwenRun/~3/xVeOjXerGKI/healthy-writers-club-godwinks.html" title="Healthy Writer's Club: Godwinks" /><author><name>Gwen Gardner</name><uri>http://www.blogger.com/profile/13132836346305559246</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://1.bp.blogspot.com/-_hjqL6SoaKA/UMEDKIM56qI/AAAAAAAACZY/K9kGP8ShD0E/s220/Gwen%2Bpassport%2Bphoto5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-_T7fC1UnoF4/UFtGgGgFAsI/AAAAAAAABz8/iu0UdKiX5Rk/s72-c/healthy+writers+club.jpg" height="72" width="72" /><thr:total>9</thr:total><feedburner:origLink>http://rungwenrun.blogspot.com/2012/11/healthy-writers-club-godwinks.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CEMFQ38zfyp7ImA9WhNRFEs.&quot;"><id>tag:blogger.com,1999:blog-5363217169984437356.post-1718159628229996376</id><published>2012-11-09T04:00:00.000-08:00</published><updated>2012-11-09T04:00:12.187-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-11-09T04:00:12.187-08:00</app:edited><title>Healthy Writer's Club: Stepping it Up</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://4.bp.blogspot.com/-vVOgsAsT9go/UFdOgI4BGhI/AAAAAAAAByg/fB9KYPQKSeo/s1600/Healthy+Writers+Club.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" rea="true" src="http://4.bp.blogspot.com/-vVOgsAsT9go/UFdOgI4BGhI/AAAAAAAAByg/fB9KYPQKSeo/s1600/Healthy+Writers+Club.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;Thank you to Shallee McArthur for hosting&amp;nbsp;The Healthy Writer's Club. If you'd like to join, go &lt;a href="http://www.shalleemcarthur.com/p/the-healthy-writers-club.html" target="_blank"&gt;HERE&lt;/a&gt;.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;All in all, it was a great week. I walked a lot - almost double what I did last week. I walked two miles per day (for 6 days) plus my regular daily steps. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;Here are my &lt;a href="http://www.fitbit.com/" target="_blank"&gt;fitbit&lt;/a&gt; stats for the week:&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;strong&gt;Total Miles Traveled&lt;/strong&gt;: 24.78 (just missed walking a full marathon!)&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;strong&gt;Steps Taken&lt;/strong&gt;: 60,334&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;strong&gt;Sedentary&lt;/strong&gt;: 84.1% (I walked a lot, and I'm still getting 84% sedentary?! I curse you &lt;em&gt;sedentary statistic&lt;/em&gt;!)&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;strong&gt;Last Song&lt;/strong&gt;: &lt;a href="http://www.youtube.com/watch?v=XWJrPzAUzAs" target="_blank"&gt;Angel&lt;/a&gt; by Shaggy with Rayvon&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;strong&gt;Best Quote&lt;/strong&gt;: &lt;em&gt;"You may face problems and setbacks, but remember, God is still leading the way. He has given us the strength to be where we are with a good attitude. When that discouraging spirit comes knocking on the door, you don't have to answer. Just say, No, thanks. I'm keeping my joy. I know God is in control of my life. He will allow me to go where I'm supposed to be."&lt;/em&gt; ~Every Day A Friday, by Joel Osteen. P 155 - 156. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;Every morning and every night I read something short but inspirational, to both start out my day and end my day with something positive. Right now I'm reading The Book of Awakening by &lt;a href="http://www.marknepo.com/" target="_blank"&gt;Mark Nepo&lt;/a&gt; (mornings - a daily devotional) and Every Day A Friday by &lt;a href="http://ww2.joelosteen.com/Pages/Index.aspx" target="_blank"&gt;Joel Osteen&lt;/a&gt; (evenings&amp;nbsp;- just a page or two). I have done this for years and find it helps to keep a positive attitude and lifts me up when things are rough. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;em&gt;&lt;strong&gt;How did you do this week?&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;em&gt;&lt;strong&gt;What do you do for a healthy soul?&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;em&gt;&lt;strong&gt;Any recommended inspirational reading? &lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;
&lt;img src="http://feeds.feedburner.com/~r/RunGwenRun/~4/yA7erPrTBfY" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://rungwenrun.blogspot.com/feeds/1718159628229996376/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=5363217169984437356&amp;postID=1718159628229996376&amp;isPopup=true" title="6 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/1718159628229996376?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/1718159628229996376?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunGwenRun/~3/yA7erPrTBfY/healthy-writers-club-stepping-it-up.html" title="Healthy Writer's Club: Stepping it Up" /><author><name>Gwen Gardner</name><uri>http://www.blogger.com/profile/13132836346305559246</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://1.bp.blogspot.com/-_hjqL6SoaKA/UMEDKIM56qI/AAAAAAAACZY/K9kGP8ShD0E/s220/Gwen%2Bpassport%2Bphoto5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-vVOgsAsT9go/UFdOgI4BGhI/AAAAAAAAByg/fB9KYPQKSeo/s72-c/Healthy+Writers+Club.jpg" height="72" width="72" /><thr:total>6</thr:total><feedburner:origLink>http://rungwenrun.blogspot.com/2012/11/healthy-writers-club-stepping-it-up.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkMER3kyfyp7ImA9WhNRFEw.&quot;"><id>tag:blogger.com,1999:blog-5363217169984437356.post-9144125119365557928</id><published>2012-11-02T04:00:00.000-07:00</published><updated>2012-11-08T14:40:06.797-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-11-08T14:40:06.797-08:00</app:edited><title>Healthy Writer's Club: Stupid Sedentary Stat</title><content type="html">&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-8HgkSnCTaRY/UJL5--SxZYI/AAAAAAAACMc/MPsFEq7DSdk/s1600/healthy+writers+club.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" qea="true" src="http://3.bp.blogspot.com/-8HgkSnCTaRY/UJL5--SxZYI/AAAAAAAACMc/MPsFEq7DSdk/s1600/healthy+writers+club.jpg" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://www.shalleemcarthur.com/p/the-healthy-writers-club.html" target="_blank"&gt;Thank you Shallee McArthur for hosting!&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;Now that the company's gone home and I'm not housesitting with my granddoggies, I'm anxious to get back on track with my health and fitness. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;I improved a bit over last week, when I was still away from home. I started walking again on Tuesday, a two mile walk per day plus my usual daily steps. So next weeks fitness should look a lot better than this. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;Here are my &lt;/span&gt;&lt;a href="http://www.fitbit.com/product" target="_blank"&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;fitbit&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt; stats for the week:&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;Total Miles Traveled: 13.2 (I did a half marathon! Now, I just have to put it all together at the same time...)&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;Sedentary: 91.2%&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;Last Song: &lt;em&gt;How You Remind Me&lt;/em&gt; by Nickleback&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;I'm thinking that "sedentary" statistic&amp;nbsp;above is just so wrong on so many levels. I think I'll stop looking at it. It's obnoxious, don't you think? &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;Also, does anyone know where I can get a mileage widget, other than the &lt;a href="http://www.dailymile.com/" target="_blank"&gt;dailymile.com&lt;/a&gt;? I have a running widget from there, but I want a separate walking widget. I've been told by dailymile that I can't have both. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;em&gt;&lt;strong&gt;Are you keeping track of your mileage?&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;strong&gt;&lt;em&gt;&lt;span style="font-family: Verdana;"&gt;What do you listen to while exercising? &lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;em&gt;&lt;strong&gt;How was your fitness week?&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;
&lt;br /&gt;&lt;img src="http://feeds.feedburner.com/~r/RunGwenRun/~4/B_e9ZqeBjmI" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://rungwenrun.blogspot.com/feeds/9144125119365557928/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=5363217169984437356&amp;postID=9144125119365557928&amp;isPopup=true" title="12 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/9144125119365557928?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/9144125119365557928?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunGwenRun/~3/B_e9ZqeBjmI/healthy-writers-club-stupid-sedentary.html" title="Healthy Writer's Club: Stupid Sedentary Stat" /><author><name>Gwen Gardner</name><uri>http://www.blogger.com/profile/13132836346305559246</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://1.bp.blogspot.com/-_hjqL6SoaKA/UMEDKIM56qI/AAAAAAAACZY/K9kGP8ShD0E/s220/Gwen%2Bpassport%2Bphoto5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-8HgkSnCTaRY/UJL5--SxZYI/AAAAAAAACMc/MPsFEq7DSdk/s72-c/healthy+writers+club.jpg" height="72" width="72" /><thr:total>12</thr:total><feedburner:origLink>http://rungwenrun.blogspot.com/2012/11/healthy-writers-club-stupid-sedentary.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A0UFQn84fyp7ImA9WhNSEkk.&quot;"><id>tag:blogger.com,1999:blog-5363217169984437356.post-4432391931141293166</id><published>2012-10-26T04:00:00.000-07:00</published><updated>2012-10-26T04:00:13.137-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-10-26T04:00:13.137-07:00</app:edited><title>Healthy Writers Club: Blah Blah Blah</title><content type="html">﻿ 
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;/div&gt;
﻿﻿ 
&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-vVOgsAsT9go/UFdOgI4BGhI/AAAAAAAAByg/fB9KYPQKSeo/s1600/Healthy+Writers+Club.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" oea="true" src="http://4.bp.blogspot.com/-vVOgsAsT9go/UFdOgI4BGhI/AAAAAAAAByg/fB9KYPQKSeo/s1600/Healthy+Writers+Club.jpg" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://www.shalleemcarthur.com/p/the-healthy-writers-club.html" target="_blank"&gt;Shallee McArthur's Healthy Writers Club&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif; font-size: small;"&gt;So hey. You're here. Again!&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;
&lt;span style="font-family: Verdana; font-size: small;"&gt;&lt;em&gt;And I got nothing for you.&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana; font-size: small;"&gt;&lt;em&gt;EXCEPT...&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://2.bp.blogspot.com/-E021yK8iS2s/UInKRxVTgnI/AAAAAAAACEc/eiCWjHQU75U/s1600/fruit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" oea="true" src="http://2.bp.blogspot.com/-E021yK8iS2s/UInKRxVTgnI/AAAAAAAACEc/eiCWjHQU75U/s1600/fruit.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif; font-size: small;"&gt;Have a piece of fruit!&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;
&lt;span style="font-family: Verdana; font-size: small;"&gt;Because offering you a piece of fruit is probably the healthiest thing I've done all week. &lt;/span&gt;&lt;/div&gt;
&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;span style="font-family: Verdana; font-size: small;"&gt;I do have &lt;strike&gt;excuses&lt;/strike&gt; reasons, though. Once again I'm away from home, housesitting with my lovely granddogs.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://1.bp.blogspot.com/-gjA_grJ_S9Y/UInMkAGOlJI/AAAAAAAACEk/qMcFwRbVw9w/s1600/Chance+and+Diego.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" oea="true" src="http://1.bp.blogspot.com/-gjA_grJ_S9Y/UInMkAGOlJI/AAAAAAAACEk/qMcFwRbVw9w/s320/Chance+and+Diego.jpg" width="240" /&gt;&lt;/a&gt;&lt;/div&gt;
Diego and Chance&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
﻿ 
&lt;br /&gt;
&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;Aren't they the sweetest little things?!&lt;/span&gt;&lt;/div&gt;
&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;It's been a crazy two months, but I won't go into the craziness right now. Just know that the blog tour is nearly over, the company has gone home, and my kids will be back from their five-week trip of a lifetime to Tahiti, Bora Bora, Fiji, Australia and other ports unknown to me, very soon. &lt;/span&gt;&lt;/div&gt;
&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;em&gt;&lt;strong&gt;How did you do this week? &lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;em&gt;&lt;strong&gt;Are your granddogs as cute as mine?&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;
&lt;img src="http://feeds.feedburner.com/~r/RunGwenRun/~4/rwdu1c0dIN8" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://rungwenrun.blogspot.com/feeds/4432391931141293166/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=5363217169984437356&amp;postID=4432391931141293166&amp;isPopup=true" title="10 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/4432391931141293166?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/4432391931141293166?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunGwenRun/~3/rwdu1c0dIN8/healthy-writers-club-blah-blah-blah.html" title="Healthy Writers Club: Blah Blah Blah" /><author><name>Gwen Gardner</name><uri>http://www.blogger.com/profile/13132836346305559246</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://1.bp.blogspot.com/-_hjqL6SoaKA/UMEDKIM56qI/AAAAAAAACZY/K9kGP8ShD0E/s220/Gwen%2Bpassport%2Bphoto5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-vVOgsAsT9go/UFdOgI4BGhI/AAAAAAAAByg/fB9KYPQKSeo/s72-c/Healthy+Writers+Club.jpg" height="72" width="72" /><thr:total>10</thr:total><feedburner:origLink>http://rungwenrun.blogspot.com/2012/10/healthy-writers-club-blah-blah-blah.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkMFSX4_eyp7ImA9WhNTFkk.&quot;"><id>tag:blogger.com,1999:blog-5363217169984437356.post-5518062960313680194</id><published>2012-10-19T04:00:00.000-07:00</published><updated>2012-10-19T04:00:18.043-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-10-19T04:00:18.043-07:00</app:edited><title>Healthy Writer's Club: Stepping It Up</title><content type="html">&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-gHYL-HmIYXI/UICerW2XxaI/AAAAAAAACDY/IaeE4ZzrVAI/s1600/healthy+writers+club.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" nea="true" src="http://2.bp.blogspot.com/-gHYL-HmIYXI/UICerW2XxaI/AAAAAAAACDY/IaeE4ZzrVAI/s1600/healthy+writers+club.jpg" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://www.shalleemcarthur.com/p/the-healthy-writers-club.html" target="_blank"&gt;Join Here&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;Hey! Thanks for stopping by. I'm away from home while writing this, but wanted to let you know I'd do a longer post next week.&lt;/span&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;span style="font-family: Verdana;"&gt;I don't have my stats, but I walked about 4 - 5 times this week. Not long enough, I know, but more and more every week.&lt;/span&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;span style="font-family: Verdana;"&gt;How did you do this week?&lt;/span&gt;&lt;/div&gt;
&lt;img src="http://feeds.feedburner.com/~r/RunGwenRun/~4/cdPzq8pSBnQ" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://rungwenrun.blogspot.com/feeds/5518062960313680194/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=5363217169984437356&amp;postID=5518062960313680194&amp;isPopup=true" title="5 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/5518062960313680194?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/5518062960313680194?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunGwenRun/~3/cdPzq8pSBnQ/healthy-writers-club-stepping-it-up.html" title="Healthy Writer's Club: Stepping It Up" /><author><name>Gwen Gardner</name><uri>http://www.blogger.com/profile/13132836346305559246</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://1.bp.blogspot.com/-_hjqL6SoaKA/UMEDKIM56qI/AAAAAAAACZY/K9kGP8ShD0E/s220/Gwen%2Bpassport%2Bphoto5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-gHYL-HmIYXI/UICerW2XxaI/AAAAAAAACDY/IaeE4ZzrVAI/s72-c/healthy+writers+club.jpg" height="72" width="72" /><thr:total>5</thr:total><feedburner:origLink>http://rungwenrun.blogspot.com/2012/10/healthy-writers-club-stepping-it-up.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A0EFSXo_eSp7ImA9WhNTEE4.&quot;"><id>tag:blogger.com,1999:blog-5363217169984437356.post-1236116397216871403</id><published>2012-10-12T04:00:00.000-07:00</published><updated>2012-10-12T04:00:18.441-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-10-12T04:00:18.441-07:00</app:edited><title>Healthy Writers Club: Can I Log Blogoverse Miles?</title><content type="html">&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-qzjhieLhWkY/UHdSbpsdpVI/AAAAAAAACAw/e97SMUL_0kc/s1600/healthy+writers+club.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" nea="true" src="http://4.bp.blogspot.com/-qzjhieLhWkY/UHdSbpsdpVI/AAAAAAAACAw/e97SMUL_0kc/s1600/healthy+writers+club.jpg" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://www.shalleemcarthur.com/p/the-healthy-writers-club.html" target="_blank"&gt;Thanks for hosting, Shallee McArthur!&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;I'm still not quite back in the groove of moving, yet. But I'm doing several small walks per day. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;But I'm doing better!&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;Here are my stats, according to my &lt;a href="http://www.fitbit.com/" target="_blank"&gt;fitfit.&lt;/a&gt; &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;Steps: 30,539&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;Miles: 12.56&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;Sedentary: 87.8%&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;I seem to recall my sedentariness was at 94% last week, so I'm improving. I've been all over the blogoverse, visiting all my host sites for my new book release. If I could just log those miles, I'd be doing good.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;strong&gt;&lt;em&gt;How'd you all do this week? &lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;img src="http://feeds.feedburner.com/~r/RunGwenRun/~4/ShYf2oxQVxc" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://rungwenrun.blogspot.com/feeds/1236116397216871403/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=5363217169984437356&amp;postID=1236116397216871403&amp;isPopup=true" title="13 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/1236116397216871403?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/1236116397216871403?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunGwenRun/~3/ShYf2oxQVxc/healthy-writers-club-can-i-log.html" title="Healthy Writers Club: Can I Log Blogoverse Miles?" /><author><name>Gwen Gardner</name><uri>http://www.blogger.com/profile/13132836346305559246</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://1.bp.blogspot.com/-_hjqL6SoaKA/UMEDKIM56qI/AAAAAAAACZY/K9kGP8ShD0E/s220/Gwen%2Bpassport%2Bphoto5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-qzjhieLhWkY/UHdSbpsdpVI/AAAAAAAACAw/e97SMUL_0kc/s72-c/healthy+writers+club.jpg" height="72" width="72" /><thr:total>13</thr:total><feedburner:origLink>http://rungwenrun.blogspot.com/2012/10/healthy-writers-club-can-i-log.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A08FQXo6cSp7ImA9WhJaFEk.&quot;"><id>tag:blogger.com,1999:blog-5363217169984437356.post-2217764075223426321</id><published>2012-10-05T08:10:00.000-07:00</published><updated>2012-10-05T08:10:10.419-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-10-05T08:10:10.419-07:00</app:edited><title>Healthy Writers Club: A Weak Week</title><content type="html">&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-t-vc14HLZes/UG73B2m0YyI/AAAAAAAAB8g/HfylF6_yZU4/s1600/healthy+writers+club.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" mea="true" src="http://3.bp.blogspot.com/-t-vc14HLZes/UG73B2m0YyI/AAAAAAAAB8g/HfylF6_yZU4/s1600/healthy+writers+club.jpg" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://www.shalleemcarthur.com/p/the-healthy-writers-club.html" target="_blank"&gt;Hosted by Shallee McArthur&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;Here's where you take me to task.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;My goal in September was to lose 10 pounds.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;Didn't happen.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;But I have &lt;strike&gt;excuses&lt;/strike&gt; reasons! I spent one week preparing for guests, then another week entertaining guests. And I wouldn't want to starve my guests, right?&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;So exercise sort of fell by the wayside. I did take a few short walks, though.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;Here are my stats for the week, according to my fitbit:&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;Weekly steps: 14,288&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;Weekly miles: 5.87&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;Sedentary 94%&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;Yeah, it looks good until you see that last statistic.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;But I'll try to be better!&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;em&gt;&lt;strong&gt;How did you do last week?&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;em&gt;&lt;strong&gt;Want to join the club?&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;em&gt;&lt;strong&gt;Go &lt;a href="http://www.shalleemcarthur.com/p/the-healthy-writers-club.html" target="_blank"&gt;HERE&lt;/a&gt;. &lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;
&lt;img src="http://feeds.feedburner.com/~r/RunGwenRun/~4/Af_U0GvpuMI" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://rungwenrun.blogspot.com/feeds/2217764075223426321/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=5363217169984437356&amp;postID=2217764075223426321&amp;isPopup=true" title="10 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/2217764075223426321?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/2217764075223426321?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunGwenRun/~3/Af_U0GvpuMI/healthy-writers-club-weak-week.html" title="Healthy Writers Club: A Weak Week" /><author><name>Gwen Gardner</name><uri>http://www.blogger.com/profile/13132836346305559246</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://1.bp.blogspot.com/-_hjqL6SoaKA/UMEDKIM56qI/AAAAAAAACZY/K9kGP8ShD0E/s220/Gwen%2Bpassport%2Bphoto5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-t-vc14HLZes/UG73B2m0YyI/AAAAAAAAB8g/HfylF6_yZU4/s72-c/healthy+writers+club.jpg" height="72" width="72" /><thr:total>10</thr:total><feedburner:origLink>http://rungwenrun.blogspot.com/2012/10/healthy-writers-club-weak-week.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkcEQHY9fSp7ImA9WhJbGE4.&quot;"><id>tag:blogger.com,1999:blog-5363217169984437356.post-8296309472280274807</id><published>2012-09-28T04:00:00.000-07:00</published><updated>2012-09-28T04:00:01.865-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-09-28T04:00:01.865-07:00</app:edited><title>Healthy Writers Club: Hiking and Writing</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://3.bp.blogspot.com/-OkS8Y_kPACI/UGTxQyNCj9I/AAAAAAAAB28/GbM8zK-jwPU/s1600/healthy+writers+club.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" kea="true" src="http://3.bp.blogspot.com/-OkS8Y_kPACI/UGTxQyNCj9I/AAAAAAAAB28/GbM8zK-jwPU/s1600/healthy+writers+club.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;It's time for the weekly &lt;a href="http://www.shalleemcarthur.com/p/the-healthy-writers-club.html" target="_blank"&gt;Healthy Writers Club&lt;/a&gt; hosted by Shallee McArthur. While the butt-in-chair idea&amp;nbsp;works great for writers, it's not so great when we're trying to be healthy. So, once per week we will check in to let you know how we're doing health-wise and how it relates to writing. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;I didn't do so well this past week on my health endeavor. But I have a &lt;strike&gt;excuse&lt;/strike&gt; reason. I had visitors for the week. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;However, between making personalized bookmarks and a personalized aspen walking stick with my sister, we did manage a five mile hike at &lt;a href="http://www.parks.state.co.us/parks/mueller/Pages/MuellerHome.aspx" target="_blank"&gt;Mueller State Park&lt;/a&gt;. It was absolutely gorgeous&amp;nbsp;with the pines interspersed with gold and red aspen leaves. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://2.bp.blogspot.com/-l8uSCiCBr-k/UGTzu38w4DI/AAAAAAAAB3E/tpKoX4u3G6g/s1600/mueller+state+park.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" kea="true" src="http://2.bp.blogspot.com/-l8uSCiCBr-k/UGTzu38w4DI/AAAAAAAAB3E/tpKoX4u3G6g/s1600/mueller+state+park.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;The weather was clear and perfect, and the view of Pikes Peak was an added bonus. A nice little picnic completed the trip. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;So, how does all this relate to writing? Well, I may have thought about writing while I was hiking. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;em&gt;NOT! &lt;/em&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;I'll do better next week:)&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;How did you do?&lt;/span&gt;&lt;br /&gt;
&lt;img src="http://feeds.feedburner.com/~r/RunGwenRun/~4/8FNraDme3UE" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://rungwenrun.blogspot.com/feeds/8296309472280274807/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=5363217169984437356&amp;postID=8296309472280274807&amp;isPopup=true" title="7 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/8296309472280274807?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/8296309472280274807?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunGwenRun/~3/8FNraDme3UE/healthy-writers-club-hiking-and-writing.html" title="Healthy Writers Club: Hiking and Writing" /><author><name>Gwen Gardner</name><uri>http://www.blogger.com/profile/13132836346305559246</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://1.bp.blogspot.com/-_hjqL6SoaKA/UMEDKIM56qI/AAAAAAAACZY/K9kGP8ShD0E/s220/Gwen%2Bpassport%2Bphoto5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-OkS8Y_kPACI/UGTxQyNCj9I/AAAAAAAAB28/GbM8zK-jwPU/s72-c/healthy+writers+club.jpg" height="72" width="72" /><thr:total>7</thr:total><feedburner:origLink>http://rungwenrun.blogspot.com/2012/09/healthy-writers-club-hiking-and-writing.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0UFQX09eCp7ImA9WhJbEk8.&quot;"><id>tag:blogger.com,1999:blog-5363217169984437356.post-8289968136075912993</id><published>2012-09-21T04:00:00.000-07:00</published><updated>2012-09-21T04:00:10.360-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-09-21T04:00:10.360-07:00</app:edited><title>Suicide Prevention Awareness &amp; Healthy Writers Club</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://1.bp.blogspot.com/-uJ_VqxmSTv0/UFtAciepCKI/AAAAAAAABzc/2tAtj2PHAWk/s1600/suicide+prevention+pic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" hea="true" src="http://1.bp.blogspot.com/-uJ_VqxmSTv0/UFtAciepCKI/AAAAAAAABzc/2tAtj2PHAWk/s1600/suicide+prevention+pic.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: left;"&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;September is Suicide Prevention Awareness Month.&amp;nbsp;This is a subject near and dear to my heart as I have been profoundly touched by it, twice by close friends. &amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: left;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: left;"&gt;
&lt;span style="font-family: Verdana;"&gt;Please! If you are depressed or having thoughts of suicide, tell someone. Anyone. A friend, family member or even a stranger. Help is available.&lt;/span&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: left;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: left;"&gt;
&lt;span style="font-family: Verdana;"&gt;Call the &lt;/span&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;National Suicide Prevention Lifeline &lt;a href="https://www.facebook.com/#!/800273TALK" target="_blank"&gt;1-800-273-TALK (8255). &lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: left;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;You are not alone. People care. &lt;em&gt;I care. &lt;/em&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;em&gt;&lt;span style="font-family: Verdana;"&gt;&lt;strong&gt;____________________________________________________&lt;/strong&gt;&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;em&gt;&lt;span style="font-family: Verdana;"&gt;&lt;strong&gt;____________________________________________________&lt;/strong&gt;&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: left;"&gt;
&lt;br /&gt;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
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&lt;a href="http://3.bp.blogspot.com/-_T7fC1UnoF4/UFtGgGgFAsI/AAAAAAAABz8/iu0UdKiX5Rk/s1600/healthy+writers+club.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" hea="true" src="http://3.bp.blogspot.com/-_T7fC1UnoF4/UFtGgGgFAsI/AAAAAAAABz8/iu0UdKiX5Rk/s1600/healthy+writers+club.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;Shallee McArthur has started The Healthy Writers Club: &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;em&gt;Welcome to The Healthy Writers Club! As writers, we hear a lot about the "butt in chair" tactic, which is great for our manuscripts, but not so great for the actual butt in the chair. Every Friday, I'll be posting about how healthy I've been that week and how it connects to writing. If you're game to join the fun, you can run, walk, bike, make a healthy dinner, play tag with your kids, etc. Then, you post about it on Friday (or whenever you want).&lt;/em&gt; &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-family: Verdana;"&gt;To sign up, go &lt;a href="http://www.shalleemcarthur.com/p/the-healthy-writers-club.html" target="_blank"&gt;HERE&lt;/a&gt;. &lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;strong&gt;_______________________________________________&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;strong&gt;_______________________________________________&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;So, as it's Friday, I'm supposed to talk about my week and how healthy I was and how it affects my writing. Um, this week I deep cleaned, and trust me, my cleaning arm was sore! I walked three miles twice, but that was all. But I have a good &lt;strike&gt;excuse&lt;/strike&gt; reason. My mom and sister were coming to visit. So yeah, this week flew out the door. But please come back next week because I am going to be &lt;em&gt;sooooo&lt;/em&gt; good!&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;/span&gt;&lt;img src="http://feeds.feedburner.com/~r/RunGwenRun/~4/amWMbLwS7cM" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://rungwenrun.blogspot.com/feeds/8289968136075912993/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=5363217169984437356&amp;postID=8289968136075912993&amp;isPopup=true" title="5 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/8289968136075912993?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/8289968136075912993?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunGwenRun/~3/amWMbLwS7cM/suicide-prevention-awareness-healthy.html" title="Suicide Prevention Awareness &amp; Healthy Writers Club" /><author><name>Gwen Gardner</name><uri>http://www.blogger.com/profile/13132836346305559246</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://1.bp.blogspot.com/-_hjqL6SoaKA/UMEDKIM56qI/AAAAAAAACZY/K9kGP8ShD0E/s220/Gwen%2Bpassport%2Bphoto5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-uJ_VqxmSTv0/UFtAciepCKI/AAAAAAAABzc/2tAtj2PHAWk/s72-c/suicide+prevention+pic.jpg" height="72" width="72" /><thr:total>5</thr:total><feedburner:origLink>http://rungwenrun.blogspot.com/2012/09/suicide-prevention-awareness-healthy.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkMER3kyfyp7ImA9WhJUFk8.&quot;"><id>tag:blogger.com,1999:blog-5363217169984437356.post-7107275673338293713</id><published>2012-09-14T04:00:00.000-07:00</published><updated>2012-09-14T04:00:06.797-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-09-14T04:00:06.797-07:00</app:edited><title>I Have My Grandma's Wings</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://1.bp.blogspot.com/-yy5H_WUAdbI/UFJoWe_iEeI/AAAAAAAABw0/pUV_q3ZuOrM/s1600/angel+wings.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/-yy5H_WUAdbI/UFJoWe_iEeI/AAAAAAAABw0/pUV_q3ZuOrM/s1600/angel+wings.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;I have my grandma's wings. I don't mean angel wings, though I'm sure she's earned them up in heaven.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;Let me explain. I saw a recent photograph of myself wearing a sleeveless shirt. I was at the Cheyenne Mountain Zoo, petting a wallabee. My arm was stretched wide, and hanging below&amp;nbsp;said &lt;strike&gt;traitor&lt;/strike&gt; arm was a freaking, flapping, &lt;em&gt;wing&lt;/em&gt;! &lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;I knew it was there, but I didn't realize how big&amp;nbsp;until I saw it in a photograph. &lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;Yep, just like grandma's. I remember as a child playing with&amp;nbsp;all that loose skin under her arm, just flopping back and forth (until she got annoyed, that is). &lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;I had no idea it was heriditary. &lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;What else did I inherit from her? Ankles. They turn in just a little bit - not so you'd notice, but - yeah. &lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;em&gt;Wings and Ankles.&lt;/em&gt; &lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;We all have things we don't like about ouselves, and not just physical attributes like I described above. Trust me, there are tons of things I don't like about myself. &lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;Every once in a great while I'll dwell too much on "things." When that happens, I remind myself about what Joel Osteen said in his book,&amp;nbsp;&lt;em&gt;Every Day A Friday&lt;/em&gt;:&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;/span&gt;&lt;br /&gt;
&lt;em&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;"When God made you He wasn't having a bad day. He made you to be the way you are on purpose. He finished creating you and then He stepped back and said, "That is good. I like that; another masterpiece." There may be things about you that you don't like, but you can't allow those things to hold you back or keep you from pursuing your dreams."&lt;/span&gt;&lt;/em&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;I like everything about the above sentence, from me being a masterpiece, to not allowing things to hold me back or keep me from pursuing my dreams.&lt;/span&gt;&amp;nbsp;&lt;span style="font-family: Verdana, sans-serif;"&gt; It's motivating. And so I'll keep moving forward, no matter what.&lt;/span&gt; &lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;em&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;em&gt;&lt;strong&gt;What do you do to deal with things you don't like about yourself?&lt;/strong&gt;&lt;/em&gt;&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;/span&gt;&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;em&gt;&lt;strong&gt;How do you combat against things or circumstances that seem to conspire against you?&lt;/strong&gt;&lt;/em&gt; &lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;/span&gt;&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;strong&gt;&lt;em&gt;What motivates you to keep moving forward?&lt;/em&gt;&lt;/strong&gt; &lt;/span&gt;&lt;/div&gt;
&lt;img src="http://feeds.feedburner.com/~r/RunGwenRun/~4/imh0-TFRAkA" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://rungwenrun.blogspot.com/feeds/7107275673338293713/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=5363217169984437356&amp;postID=7107275673338293713&amp;isPopup=true" title="5 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/7107275673338293713?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/7107275673338293713?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunGwenRun/~3/imh0-TFRAkA/i-have-my-grandmas-wings.html" title="I Have My Grandma's Wings" /><author><name>Gwen Gardner</name><uri>http://www.blogger.com/profile/13132836346305559246</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://1.bp.blogspot.com/-_hjqL6SoaKA/UMEDKIM56qI/AAAAAAAACZY/K9kGP8ShD0E/s220/Gwen%2Bpassport%2Bphoto5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-yy5H_WUAdbI/UFJoWe_iEeI/AAAAAAAABw0/pUV_q3ZuOrM/s72-c/angel+wings.jpg" height="72" width="72" /><thr:total>5</thr:total><feedburner:origLink>http://rungwenrun.blogspot.com/2012/09/i-have-my-grandmas-wings.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0EGQH4-fSp7ImA9WhJUEEw.&quot;"><id>tag:blogger.com,1999:blog-5363217169984437356.post-1420688186076273907</id><published>2012-09-07T04:00:00.000-07:00</published><updated>2012-09-07T04:00:21.055-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-09-07T04:00:21.055-07:00</app:edited><title>My 750 Mile Badge Kicks Butt!</title><content type="html">&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://3.bp.blogspot.com/-EtVQ_rdOf4I/UEKqf4jBoAI/AAAAAAAABqs/eyjjw4B298s/s1600/Fit+Bit+750+miles.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" fea="true" height="320" src="http://3.bp.blogspot.com/-EtVQ_rdOf4I/UEKqf4jBoAI/AAAAAAAABqs/eyjjw4B298s/s320/Fit+Bit+750+miles.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;I just earned my 750 mile badge from &lt;a href="http://www.fitbit.com/product?jadid=22109070457&amp;amp;jk=fitbit&amp;amp;jkId=gc:a8a8ae4cd3632984801363375f1e8569b:t1_e_:k_fitbit:pl_&amp;amp;jp=&amp;amp;js=1&amp;amp;jsid=27905&amp;amp;jt=1&amp;amp;gclid=CMPTp-LXlbICFeeDQgodjW0AlQ" target="_blank"&gt;fitbit!&lt;/a&gt;&lt;/span&gt;﻿&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: left;"&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;I am so thrilled. It took me a while to get there﻿. I've had some starts and stops. But since I started moving again a month ago, it's been going really great. Three miles a day, five or six days per week adds up.&amp;nbsp;Then add your regular daily steps, and that's 70 - 80&amp;nbsp;miles in the past month. I didn't realize I was so close.&lt;/span&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: left;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://2.bp.blogspot.com/-dCr6PRq9xTY/UEKu-yzcQsI/AAAAAAAABrM/GVErUmwPNWM/s1600/fitbit.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" fea="true" src="http://2.bp.blogspot.com/-dCr6PRq9xTY/UEKu-yzcQsI/AAAAAAAABrM/GVErUmwPNWM/s1600/fitbit.png" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div align="center" class="separator" style="clear: both; text-align: left;"&gt;
﻿&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: left;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: left;"&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;I love my fitbit. I just&amp;nbsp;clip it on the waist of my pants&amp;nbsp;in the morning and go. It tells me how many steps and miles I've walked in a day and calories burned. It does more than that, though. You can go to their website and log your food intake and monitor calories, fat, weight and other stuff as well. &lt;/span&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: left;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: left;"&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;It&amp;nbsp;really helps to know how I'm doing, so then I can set goals for myself.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: left;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: left;"&gt;
&lt;span style="font-family: Verdana;"&gt;My health goal for August was to lose 10 pounds and I'm happy to say I made it! My health goal for September is to lose another 10. &lt;/span&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: left;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: left;"&gt;
&lt;span style="font-family: Verdana;"&gt;I know I'm sounding like an infomercial. But no - I'm not getting paid by fitbit. I just got excited and I'm feeling motivated. &lt;/span&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: left;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;em&gt;&lt;strong&gt;What keeps or gets you motivated? &lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;strong&gt;&lt;em&gt;&lt;span style="font-family: Verdana;"&gt;What are your health goals for September?&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;
&lt;img src="http://feeds.feedburner.com/~r/RunGwenRun/~4/sTnQm4NDngM" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://rungwenrun.blogspot.com/feeds/1420688186076273907/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=5363217169984437356&amp;postID=1420688186076273907&amp;isPopup=true" title="6 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/1420688186076273907?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/1420688186076273907?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunGwenRun/~3/sTnQm4NDngM/my-750-mile-badge-kicks-butt.html" title="My 750 Mile Badge Kicks Butt!" /><author><name>Gwen Gardner</name><uri>http://www.blogger.com/profile/13132836346305559246</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://1.bp.blogspot.com/-_hjqL6SoaKA/UMEDKIM56qI/AAAAAAAACZY/K9kGP8ShD0E/s220/Gwen%2Bpassport%2Bphoto5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-EtVQ_rdOf4I/UEKqf4jBoAI/AAAAAAAABqs/eyjjw4B298s/s72-c/Fit+Bit+750+miles.jpg" height="72" width="72" /><thr:total>6</thr:total><feedburner:origLink>http://rungwenrun.blogspot.com/2012/09/my-750-mile-badge-kicks-butt.html</feedburner:origLink></entry><entry gd:etag="W/&quot;Ck8EQnozcCp7ImA9WhJVFEw.&quot;"><id>tag:blogger.com,1999:blog-5363217169984437356.post-7677435135935155621</id><published>2012-08-31T04:00:00.000-07:00</published><updated>2012-08-31T04:00:03.488-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-08-31T04:00:03.488-07:00</app:edited><title>How Important Is Age-Defying To You?</title><content type="html">&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-4JHOiPaSsVc/UD_p0demCdI/AAAAAAAABpI/I7bLmAx7Pxc/s1600/Fountain+of+Youth2" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" fea="true" height="221" src="http://3.bp.blogspot.com/-4JHOiPaSsVc/UD_p0demCdI/AAAAAAAABpI/I7bLmAx7Pxc/s320/Fountain+of+Youth2" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://en.wikipedia.org/wiki/Lucas_Cranach_the_Elder" target="_blank"&gt;Fountain of Youth by Lucas Cranach the Elder&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;What do you all think about this age-defying, anti-wrinkle&amp;nbsp;world we now live in? &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;Of course, people have been searching for the fountain of youth for time immemorial.&amp;nbsp;Even though&amp;nbsp;realizing that's not a reality, some people go to great lengths to&amp;nbsp;"appear" youthful. &lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;You know, taking care of yourself and looking the best you can is admirable. &lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Verdana;"&gt;But when did age become such a bad thing? So bad that you have to, or are compelled to, &lt;em&gt;"defy"&lt;/em&gt; it? At one time, age was respected and admired. It meant wisdom. You earned your wrinkles. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;Plastic surgeons and pharmaceuticals&amp;nbsp;are making a bundle because we're not comfortable in our own skin.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;I don't mind saying that I really don't care about my wrinkles! Sure, I wouldn't mind looking youthful again, but I don't want to go back. It's just not that important to me. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;em&gt;&lt;strong&gt;Am I a freak of nature because I don't care? &lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;em&gt;&lt;strong&gt;How do you all feel about winkles and age-defying beauty products? &lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;
&lt;img src="http://feeds.feedburner.com/~r/RunGwenRun/~4/UH3cpOPjK_c" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://rungwenrun.blogspot.com/feeds/7677435135935155621/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=5363217169984437356&amp;postID=7677435135935155621&amp;isPopup=true" title="8 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/7677435135935155621?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/7677435135935155621?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunGwenRun/~3/UH3cpOPjK_c/how-important-is-age-defying-to-you.html" title="How Important Is Age-Defying To You?" /><author><name>Gwen Gardner</name><uri>http://www.blogger.com/profile/13132836346305559246</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://1.bp.blogspot.com/-_hjqL6SoaKA/UMEDKIM56qI/AAAAAAAACZY/K9kGP8ShD0E/s220/Gwen%2Bpassport%2Bphoto5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-4JHOiPaSsVc/UD_p0demCdI/AAAAAAAABpI/I7bLmAx7Pxc/s72-c/Fountain+of+Youth2" height="72" width="72" /><thr:total>8</thr:total><feedburner:origLink>http://rungwenrun.blogspot.com/2012/08/how-important-is-age-defying-to-you.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkYARXw8fyp7ImA9WhJWF0g.&quot;"><id>tag:blogger.com,1999:blog-5363217169984437356.post-125590885942763231</id><published>2012-08-23T13:19:00.000-07:00</published><updated>2012-08-23T13:35:44.277-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-08-23T13:35:44.277-07:00</app:edited><title>We Are Here, We Are Here, We Are Here! </title><content type="html">&lt;br /&gt;
&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-UWQXZk_ODxQ/UC5-CirfM_I/AAAAAAAABdk/cui94uEJFtU/s1600/Oscar+Pistorius2.jpg" imageanchor="1" style="clear: left; cssfloat: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" mda="true" src="http://1.bp.blogspot.com/-UWQXZk_ODxQ/UC5-CirfM_I/AAAAAAAABdk/cui94uEJFtU/s1600/Oscar+Pistorius2.jpg" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Oscar Pistorius&lt;br /&gt;
"I complained that I had no shoes, &lt;br /&gt;
until I met a man who had no feet"&lt;br /&gt;
Indian Proverb&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
﻿ &lt;span style="font-family: Verdana, sans-serif;"&gt;And by "&lt;em&gt;we&lt;/em&gt;" I really mean me!&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;I haven't gone anywhere, I've just been hanging over at my new digs, &lt;a href="http://gwengardner.blogspot.com/" target="_blank"&gt;Gwen Gardner, YA Author.&lt;/a&gt; &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;If you haven't been by yet, please drop in. Lots of exciting stuff is going on over there!&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;So here I am at Run Gwen, Run! It feels good to be back. I've been wondering what to do with this blog. I really do love it here. But I've been wondering if all my writer friends will continue stopping by since I moved. But then I thought, &lt;em&gt;writer's want to be healthy too!&lt;/em&gt; They need motivation and inspiration to be healthy, mind, body and soul. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;I've struggled with health issues for a while, but the biggest problem I have is weight related. And so this month I've made the committment to move more and eat less. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;I've set small goals so as not to give myself an impossible task. So far, it's going great! My goal for this month is to lose ten pounds. I'm really close!&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;strong&gt;How are you all doing? &lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;strong&gt;Need inspiration? &lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;strong&gt;You might find something on my Inspiration page above. &lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
&lt;img src="http://feeds.feedburner.com/~r/RunGwenRun/~4/YkxE9eDnr6c" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://rungwenrun.blogspot.com/feeds/125590885942763231/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=5363217169984437356&amp;postID=125590885942763231&amp;isPopup=true" title="7 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/125590885942763231?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/125590885942763231?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunGwenRun/~3/YkxE9eDnr6c/we-are-here-we-are-here-we-are-here.html" title="We Are Here, We Are Here, We Are Here! " /><author><name>Gwen Gardner</name><uri>http://www.blogger.com/profile/13132836346305559246</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://1.bp.blogspot.com/-_hjqL6SoaKA/UMEDKIM56qI/AAAAAAAACZY/K9kGP8ShD0E/s220/Gwen%2Bpassport%2Bphoto5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-UWQXZk_ODxQ/UC5-CirfM_I/AAAAAAAABdk/cui94uEJFtU/s72-c/Oscar+Pistorius2.jpg" height="72" width="72" /><thr:total>7</thr:total><feedburner:origLink>http://rungwenrun.blogspot.com/2012/08/we-are-here-we-are-here-we-are-here.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DEMGSHw-cSp7ImA9WhJQEEs.&quot;"><id>tag:blogger.com,1999:blog-5363217169984437356.post-6059163133581578095</id><published>2012-07-20T06:27:00.003-07:00</published><updated>2012-07-23T11:00:29.259-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-07-23T11:00:29.259-07:00</app:edited><title>Friday Funnies: Critique Excuses</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;/div&gt;
&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-W7gl6gwlVx4/UA2QrPg627I/AAAAAAAABTE/rKTa1kLPtUc/s1600/Critique+Excuses.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="400" sda="true" src="http://3.bp.blogspot.com/-W7gl6gwlVx4/UA2QrPg627I/AAAAAAAABTE/rKTa1kLPtUc/s400/Critique+Excuses.jpg" width="310" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Used with permission from Debbie Ridpath Ohi at &lt;a href="http://inkygirl.com/comic-use-policy/" target="_blank"&gt;Inkygirl.com&lt;/a&gt;." &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;span style="font-family: Verdana, sans-serif; font-size: large;"&gt;Who hasn't done this?&lt;/span&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;span style="font-family: Verdana; font-size: large;"&gt;Happy Friday, Everyone!&lt;/span&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
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&lt;span style="font-family: Verdana; font-size: large;"&gt;&lt;strong&gt;&lt;em&gt;Have a Great Weekend!&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RunGwenRun/~4/-J7Y9DkPAiY" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://rungwenrun.blogspot.com/feeds/6059163133581578095/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=5363217169984437356&amp;postID=6059163133581578095&amp;isPopup=true" title="5 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/6059163133581578095?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/6059163133581578095?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunGwenRun/~3/-J7Y9DkPAiY/friday-funnies-critique-excuses.html" title="Friday Funnies: Critique Excuses" /><author><name>Gwen Gardner</name><uri>http://www.blogger.com/profile/13132836346305559246</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://1.bp.blogspot.com/-_hjqL6SoaKA/UMEDKIM56qI/AAAAAAAACZY/K9kGP8ShD0E/s220/Gwen%2Bpassport%2Bphoto5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-W7gl6gwlVx4/UA2QrPg627I/AAAAAAAABTE/rKTa1kLPtUc/s72-c/Critique+Excuses.jpg" height="72" width="72" /><thr:total>5</thr:total><feedburner:origLink>http://rungwenrun.blogspot.com/2012/07/friday-funnies-critique-excuses.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DU4HRHY4fCp7ImA9WhJQEEs.&quot;"><id>tag:blogger.com,1999:blog-5363217169984437356.post-4027003775568031903</id><published>2012-07-13T04:00:00.000-07:00</published><updated>2012-07-23T11:25:35.834-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-07-23T11:25:35.834-07:00</app:edited><title>Friday Funnies and Social Media</title><content type="html">&lt;div style="text-align: center;"&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;Welcome to Friday Funnies!&lt;/span&gt;&lt;/div&gt;
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&lt;span style="font-family: Verdana, sans-serif;"&gt;This is true in an oddly disturbing sort of way!&lt;/span&gt;&lt;/div&gt;
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&lt;span style="font-family: Verdana, sans-serif;"&gt;I enjoy social media, but it does tend to take away from my work &lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;because it's so time consuming. I wish it paid the bills, though. &lt;/span&gt;&lt;/div&gt;
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&lt;span style="font-family: Verdana;"&gt;&lt;strong&gt;&lt;em&gt;How much time do you spend on social media?&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;strong&gt;&lt;em&gt;&lt;span style="font-family: Verdana;"&gt;&lt;a href="http://gwengardner.blogspot.com/" target="_blank"&gt;If you like this post, please follow me at my new blog HERE!&lt;/a&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;
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&lt;br /&gt;&lt;img src="http://feeds.feedburner.com/~r/RunGwenRun/~4/7CyInoHMvyI" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://rungwenrun.blogspot.com/feeds/4027003775568031903/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=5363217169984437356&amp;postID=4027003775568031903&amp;isPopup=true" title="2 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/4027003775568031903?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/4027003775568031903?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunGwenRun/~3/7CyInoHMvyI/friday-funnies-and-social-media.html" title="Friday Funnies and Social Media" /><author><name>Gwen Gardner</name><uri>http://www.blogger.com/profile/13132836346305559246</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://1.bp.blogspot.com/-_hjqL6SoaKA/UMEDKIM56qI/AAAAAAAACZY/K9kGP8ShD0E/s220/Gwen%2Bpassport%2Bphoto5.jpg" /></author><thr:total>2</thr:total><feedburner:origLink>http://rungwenrun.blogspot.com/2012/07/friday-funnies-and-social-media.html</feedburner:origLink></entry><entry gd:etag="W/&quot;AkMHRng4eyp7ImA9WhJQEEs.&quot;"><id>tag:blogger.com,1999:blog-5363217169984437356.post-3275477114837338767</id><published>2012-07-06T04:00:00.000-07:00</published><updated>2012-07-23T11:33:57.633-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-07-23T11:33:57.633-07:00</app:edited><title>Friday Funnies: Writer's High</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;span style="font-family: Verdana, sans-serif; font-size: large;"&gt;Writer's High&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
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&lt;span style="font-family: Verdana, sans-serif; font-size: large;"&gt;Vs &lt;/span&gt;&lt;/div&gt;
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&lt;span style="font-family: Verdana, sans-serif; font-size: large;"&gt;Writer's Low&lt;/span&gt;&lt;/div&gt;
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&lt;span style="font-family: Verdana, sans-serif;"&gt;I totally resemble this... &lt;/span&gt;&lt;/div&gt;
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&lt;span style="font-family: Verdana;"&gt;How about you?&lt;/span&gt;&lt;/div&gt;
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(This photo has been removed due to copyright laws﻿﻿﻿)&lt;/div&gt;
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&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;strong&gt;&lt;em&gt;I hope you get Writer's High!&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;strong&gt;&lt;em&gt;Happy Friday, Everyone!&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;strong&gt;&lt;em&gt;Have a Fun and Safe Weekend!&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RunGwenRun/~4/-RYRnr0orwU" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://rungwenrun.blogspot.com/feeds/3275477114837338767/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=5363217169984437356&amp;postID=3275477114837338767&amp;isPopup=true" title="5 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/3275477114837338767?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/3275477114837338767?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunGwenRun/~3/-RYRnr0orwU/friday-funnies-writers-high.html" title="Friday Funnies: Writer's High" /><author><name>Gwen Gardner</name><uri>http://www.blogger.com/profile/13132836346305559246</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://1.bp.blogspot.com/-_hjqL6SoaKA/UMEDKIM56qI/AAAAAAAACZY/K9kGP8ShD0E/s220/Gwen%2Bpassport%2Bphoto5.jpg" /></author><thr:total>5</thr:total><feedburner:origLink>http://rungwenrun.blogspot.com/2012/07/friday-funnies-writers-high.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A0EEQHk4cCp7ImA9WhJSE0Q.&quot;"><id>tag:blogger.com,1999:blog-5363217169984437356.post-461487033499588347</id><published>2012-07-04T04:00:00.000-07:00</published><updated>2012-07-04T04:00:01.738-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-07-04T04:00:01.738-07:00</app:edited><title>Insecure Writer's Support Group</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://2.bp.blogspot.com/-EJXaLe1GnQw/T_Ngu6OKsNI/AAAAAAAAA8o/y4VkRsTAxNE/s1600/InsecureWritersSupportGroup2.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" sca="true" src="http://2.bp.blogspot.com/-EJXaLe1GnQw/T_Ngu6OKsNI/AAAAAAAAA8o/y4VkRsTAxNE/s1600/InsecureWritersSupportGroup2.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;Welcome fellow &lt;a href="http://alexjcavanaugh.blogspot.com/p/insecure-writers-support-group.html" target="_blank"&gt;Insecure Writer's Support Group Members! &lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;For those of you who don't know about this support group, &lt;strike&gt;what rock have you been living under?&lt;/strike&gt; we "meet" the first Wednesday of every month to discuss our fears and insecurities about writing, and receive support. &lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;Thank you to &lt;a href="http://alexjcavanaugh.blogspot.com/" target="_blank"&gt;Alex Cavanaugh&lt;/a&gt; for hosting this group! &lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;And so this month, here is my topic:&lt;/span&gt;&lt;br /&gt;
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&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;strong&gt;&lt;em&gt;To self-publish or not to self-publish? That is the question. &lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style="font-family: Verdana;"&gt;&lt;strong&gt;&lt;em&gt;CONSIDER THE FACTS!&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Some truthful facts:&lt;/span&gt;&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;I'm a relatively new and inexperienced writer. &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;I've learned a lot and have a lot to learn. &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-family: Verdana;"&gt;What I write is quirky&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;I know I have not written the next Great American Novel. &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;My work is not five-star (except to family and friends! God Bless them!), but I hope it's three+++ or four +++. &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;I&amp;nbsp;believe I can&amp;nbsp;attract a following of people who like my stories and characters, even if I haven't created a Harry Potter world. Even if I'm no Hemingway or Dickens or Stephen King. &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-family: Verdana;"&gt;I've read some totally awesome books by self-published authors!&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;The more I write, the better I get. &lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;Self-publishing facts:&lt;/span&gt;&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;No publisher shopping&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;In charge of own artwork, editing and formatting &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Self marketing and social media&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;You're on your own timeline - no deadlines&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Up to 70% of the royalties all to yourself&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Instant gratification on publishing timing - no waiting. &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Paid 60 days in arrears on royalties&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Total &lt;strike&gt;world domination&lt;/strike&gt; control and the final word! (Oh yeah, that's what I'm talkin' about!)&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;Traditional publishing facts:&lt;/span&gt;&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Shopping for a publisher takes time, maybe even forever!&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Once a publisher wants you, it takes 6-12 months to see your book in print&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Gratification that a traditional publisher likes your work thereby validating you as a good writer (yes we all want this!)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Still self marketing and social media&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;30% royalties? I'm not sure on this, but I know it's less than self pubbing&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Not sure when the money starts "pouring" in... (maybe "pouring" is too strong a word, lol?)&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;strong&gt;So what have I missed? Any information you'd like to share? Any advice?&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;I've been going over this question and it seems there are so many reasons for someone like me to self-publish. &lt;/span&gt;&lt;img src="http://feeds.feedburner.com/~r/RunGwenRun/~4/ORj__vf0dmQ" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://rungwenrun.blogspot.com/feeds/461487033499588347/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=5363217169984437356&amp;postID=461487033499588347&amp;isPopup=true" title="4 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/461487033499588347?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/461487033499588347?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunGwenRun/~3/ORj__vf0dmQ/insecure-writers-support-group.html" title="Insecure Writer's Support Group" /><author><name>Gwen Gardner</name><uri>http://www.blogger.com/profile/13132836346305559246</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://1.bp.blogspot.com/-_hjqL6SoaKA/UMEDKIM56qI/AAAAAAAACZY/K9kGP8ShD0E/s220/Gwen%2Bpassport%2Bphoto5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-EJXaLe1GnQw/T_Ngu6OKsNI/AAAAAAAAA8o/y4VkRsTAxNE/s72-c/InsecureWritersSupportGroup2.jpg" height="72" width="72" /><thr:total>4</thr:total><feedburner:origLink>http://rungwenrun.blogspot.com/2012/07/insecure-writers-support-group.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUEER3Y5eyp7ImA9WhJTGUs.&quot;"><id>tag:blogger.com,1999:blog-5363217169984437356.post-8031336634546732058</id><published>2012-06-29T04:00:00.000-07:00</published><updated>2012-06-29T04:00:06.823-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-06-29T04:00:06.823-07:00</app:edited><title>Not Everybody's Flavor</title><content type="html">&lt;div style="text-align: center;"&gt;
Drum Roll please! &lt;/div&gt;
&lt;div style="text-align: center;"&gt;
As promised, I have the very lovely &lt;strike&gt;Tart &lt;/strike&gt;Hart Johnson as my guest today. &lt;/div&gt;
&lt;div style="text-align: center;"&gt;
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&lt;div style="text-align: center;"&gt;
Take it away, Hart!&lt;/div&gt;
&lt;br /&gt;
&lt;b&gt;Not Everybody's Flavor&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
First I want to thank Lady Gwen for having me! I really appreciate the chance to get around to other blogs and I've so recently discovered Gwen's ability to channel Tart, if you will! So before I get started, I want to ask ALL of you to do a little rain dance for Gwen and our friends in Colorado. And YES, a proper rain dance MUST be done naked—if you want something from nature, you have to request it au natural, ne? Otherwise it's only so much wiggling. That, though, illustrates my point a little...&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;I knew it was coming. It HAD to come.&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
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&lt;a href="http://4.bp.blogspot.com/-PMEctHPyQ9w/T-jgRgMogpI/AAAAAAAAFWg/dh4-rlawMyA/s1600/azalea+assault+%2825%29.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-PMEctHPyQ9w/T-jgRgMogpI/AAAAAAAAFWg/dh4-rlawMyA/s320/azalea+assault+%2825%29.JPG" width="198" /&gt;&lt;/a&gt;&lt;br /&gt;
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&lt;br /&gt;
See, I try to be NICE almost all the time, but I really make no apologies for not being a person who can behave. In fact I admit I am annoyed when people claim they WANT to be someone who behaves. (Proper behavior? Who needs it?!) So I shouldn't have even been a little surprised when my first negative review this week was about my slutty, swearing characters *cough* (never mind that NOTHING is on the page—the sexual references are ALL allusion (and unsubstantiated at that)... when Annie swears, it SAYS “Annie swore.” The word 'freaking' is used a time or two... (I so thought that wasn't really swearing! I swear!--DOH! There, I did it again!)&lt;br /&gt;
&lt;br /&gt;
And I (meaning my book, not me personally) have a whole lot more sexual frustration than shutting the door and letting the imagination run wild... as for the actual on-the-page sex? A few attempts (with clothes on) to cop a feel... But okay... too much... I hear you (or rather her). &lt;br /&gt;
&lt;br /&gt;
So yes. I confess to not living up to rated G standards... wait... I've seen rated G movies where the adults shut the door... and where there is a stand in for swearing that isn't really swearing... but whatever. I get that the SPIRIT of my characters really WANTS to be PG13 and I have to use some tricks to keep them in the Cozy Mystery PG parameters... And that an intelligent person may well spot them as tricks... allusion, innuendo, naughtiness... Guilty. On all counts.&lt;br /&gt;
&lt;br /&gt;
I guess what I REALLY am reminded is... not everybody likes the same thing. Being who I am, I seem to draw friends who would be far MORE annoyed with a 30-something sleuth who was 'saving herself' (I threw up a little just writing that, to be honest—I don't believe in that—use it or lose it, Amiga—not that I can't respect that decision if made with sincerely rather than because of expectations, but I will certainly have to bite my tongue to not say 'oh, for pete's sake, that is such a bad idea!') And those friends (the ones who are used to me being naughty and just a little outrageous) are all cheering on any of those little hints at shenanigans. &lt;br /&gt;
&lt;br /&gt;
But I GET that the other sort are out there... that want to believe that at least in fiction, storks bring babies and holding hands is high romance. I respect the taste differences, particularly as my own taste runs in the middle. I ALSO have erotica friends who keep asking when the hanky-panky is going to get spicy, only they don't use the word hanky-panky... (erm... sorry friends, wrong genre). &lt;br /&gt;
&lt;br /&gt;
And I &lt;i&gt;could&lt;/i&gt; have encountered a bad review related to the WRITING instead of personal preference as to how &lt;i&gt;people&lt;/i&gt; ought to be—THAT would have caused some self-doubt. THIS... this is just a nice reminder that we all want slightly different things. Heck, there are even people who don't like chocolate. INSANE people, to be sure, but they exist. I don't pretend to be chocolate. I am more like dried ginger... sweet and sticky at first taste, but with a bit of a kick and a fair amount of 'well I've never had THAT before'. Some people love me right away, for some I'm an acquired taste, and for some I am just not a flavor they will ever acquire. I'm okay with that.&lt;br /&gt;
&lt;br /&gt;
I guess the message is we need to stick to who we are. We will never ever please everyone. People will run into us who DON'T like us, but they will bounce off. The people who DO like us will keep coming back. So chin-up, friends! We can DO this thing!&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;The Azalea Assault&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Cam Harris loves her job as public relations manager for the Roanoke Garden Society. It allows her to combine her three loves, spinning the press, showing off her favorite town, and promoting her favorite activity. She's just achieved a huge coup by enlisting Garden Delights, the country's premiere gardening magazine, to feature the exquisite garden of RGS founder, Neil Patrick. She's even managed to enlist world-famous photographer Jean-Jacques Georges. Unfortunately, Jean-Jacques is a first-rate cad—insulting the RGS members and gardening, goosing every woman in the room, and drinking like a lush. It is hardly a surprise when he turns up dead. But when Cam's brother-in-law is accused and her sister begs her to solve the crime, that is when things really get prickly.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;br /&gt;
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&lt;a href="http://3.bp.blogspot.com/-kEHerXYk5Ok/T9zvgLOwS6I/AAAAAAAAFUA/wgXhUcCJxAY/s1600/head_shot_Burrow.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-kEHerXYk5Ok/T9zvgLOwS6I/AAAAAAAAFUA/wgXhUcCJxAY/s1600/head_shot_Burrow.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Alyse Carlson&lt;/b&gt; is the pen name for the author some of you may know as Hart Johnson. She writes books from her bathtub and when she isn't writing, does research for a large, midwest University or leads the Naked World Domination Movement (your choice).&lt;br /&gt;
&lt;br /&gt;
&lt;u&gt;&lt;b&gt;Links&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;
&lt;br /&gt;
The Azalea Assault is available at:&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Barnes &amp;amp; Noble&lt;/b&gt; &lt;a href="http://www.barnesandnoble.com/w/the-azalea-assault-alyse-carlson/1107381646" target="_blank"&gt;Paperback&lt;/a&gt; or &lt;a href="http://www.barnesandnoble.com/w/the-azalea-assault-alyse-carlson/1107381646?ean=9781101580929&amp;amp;format=nook-book" target="_blank"&gt;Nook&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Amazon&lt;/b&gt; &lt;a href="http://www.amazon.com/Azalea-Assault-Garden-Society-Mystery/dp/0425251306" target="_blank"&gt;Paperback&lt;/a&gt; or &lt;a href="http://www.amazon.com/The-Azalea-Assault-ebook/dp/B0072NWKKQ" target="_blank"&gt;Kindle&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
(pretty much any book store and some big boxes)&lt;br /&gt;
&lt;br /&gt;
And Alyse/Hart/The Tart can be found at:&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://waterytart23.blogspot.com/" target="_blank"&gt;Confessions of a Watery Tart&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
*****&lt;/div&gt;
&lt;br /&gt;
Thank you so much for being my guest today, Hart! And especially for the very much needed RAIN DANCE!&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div align="center"&gt;
﻿&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RunGwenRun/~4/-5FobdLElsU" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://rungwenrun.blogspot.com/feeds/8031336634546732058/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=5363217169984437356&amp;postID=8031336634546732058&amp;isPopup=true" title="5 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/8031336634546732058?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/8031336634546732058?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunGwenRun/~3/-5FobdLElsU/not-everybodys-flavor.html" title="Not Everybody's Flavor" /><author><name>Gwen Gardner</name><uri>http://www.blogger.com/profile/13132836346305559246</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://1.bp.blogspot.com/-_hjqL6SoaKA/UMEDKIM56qI/AAAAAAAACZY/K9kGP8ShD0E/s220/Gwen%2Bpassport%2Bphoto5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-PMEctHPyQ9w/T-jgRgMogpI/AAAAAAAAFWg/dh4-rlawMyA/s72-c/azalea+assault+%2825%29.JPG" height="72" width="72" /><thr:total>5</thr:total><feedburner:origLink>http://rungwenrun.blogspot.com/2012/06/not-everybodys-flavor.html</feedburner:origLink></entry><entry gd:etag="W/&quot;Dk8EQn47eip7ImA9WhJTF0Q.&quot;"><id>tag:blogger.com,1999:blog-5363217169984437356.post-1709673936213310151</id><published>2012-06-27T04:00:00.000-07:00</published><updated>2012-06-27T04:00:03.002-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-06-27T04:00:03.002-07:00</app:edited><title>Friday Funnies on Wednesday</title><content type="html">&lt;span style="font-family: Verdana, sans-serif;"&gt;This weeks Friday Funnies will be today (Wednesday) because on Friday, I have a special treat for you. Hart Johnson, from &lt;a href="http://waterytart23.blogspot.com/" target="_blank"&gt;Confessions of a Watery Tart&lt;/a&gt;, will be my special guest to discuss something pretty exciting. &lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;Intrigued yet? Then please come back on Friday!&lt;/span&gt;&lt;br /&gt;
&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;/span&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;strong&gt;*****&lt;/strong&gt;&lt;/span&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div style="text-align: center;"&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;strong&gt;Friday Funnies&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;strong&gt;(on Wednesday)&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Have you ever been zooming along on your WIP, only to come back and find you've skipped a letter in a word and realized you've come up with something like this?...............&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://2.bp.blogspot.com/-1BjXQzfanis/T-o551hxnLI/AAAAAAAAA78/80xTnlJ5pMo/s1600/Missing+Letter.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" rca="true" src="http://2.bp.blogspot.com/-1BjXQzfanis/T-o551hxnLI/AAAAAAAAA78/80xTnlJ5pMo/s1600/Missing+Letter.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;strong&gt;CAN YOU SHARE IT HERE?&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;/span&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;strong&gt;HAPPY &lt;strike&gt;FRIDAY&lt;/strike&gt; WEDNESDAY EVERYONE! &lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/div&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RunGwenRun/~4/n9YEfgc0jVw" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://rungwenrun.blogspot.com/feeds/1709673936213310151/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=5363217169984437356&amp;postID=1709673936213310151&amp;isPopup=true" title="3 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/1709673936213310151?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/1709673936213310151?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunGwenRun/~3/n9YEfgc0jVw/friday-funnies-on-wednesday.html" title="Friday Funnies on Wednesday" /><author><name>Gwen Gardner</name><uri>http://www.blogger.com/profile/13132836346305559246</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://1.bp.blogspot.com/-_hjqL6SoaKA/UMEDKIM56qI/AAAAAAAACZY/K9kGP8ShD0E/s220/Gwen%2Bpassport%2Bphoto5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-1BjXQzfanis/T-o551hxnLI/AAAAAAAAA78/80xTnlJ5pMo/s72-c/Missing+Letter.jpg" height="72" width="72" /><thr:total>3</thr:total><feedburner:origLink>http://rungwenrun.blogspot.com/2012/06/friday-funnies-on-wednesday.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A08FQn0_cSp7ImA9WhJQEEs.&quot;"><id>tag:blogger.com,1999:blog-5363217169984437356.post-3642844405817646245</id><published>2012-06-22T07:57:00.001-07:00</published><updated>2012-07-23T11:56:53.349-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-07-23T11:56:53.349-07:00</app:edited><title>Friday Funnies</title><content type="html">&lt;div style="text-align: center;"&gt;
&lt;span style="color: black; font-family: &amp;quot;Georgia&amp;quot;, &amp;quot;serif&amp;quot;; mso-ansi-language: EN-US; mso-bidi-font-family: &amp;quot;Times New Roman&amp;quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"&gt;&lt;span style="font-size: large;"&gt;Friday Funnies!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;
(Don't forget to join my author blog &lt;a href="http://gwengardner.blogspot.com/" target="_blank"&gt;HERE)&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div style="text-align: center;"&gt;
﻿ (This photo has been removed due to copyright laws)&lt;/div&gt;
﻿﻿ ﻿ &lt;br /&gt;
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&lt;span style="color: #000099; margin-left: 1em; margin-right: 1em; text-decoration: none; text-underline: none;"&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;I found this funny on &lt;/span&gt;&lt;a href="http://www.rachellegardner.com/2012/06/fun-things-around-the-web-this-week/" target="_blank"&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Rachelle Gardner's blog.&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
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&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;span style="color: #000099; font-family: Verdana;"&gt;Too cute not to post.&lt;/span&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;span style="color: #000099; margin-left: 1em; margin-right: 1em; text-decoration: none; text-underline: none;"&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;I think I may have found my new Friday posting theme, cuz who can't use a laugh on Friday to start off the weekend right?!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
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&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;span style="color: #000099; font-family: Verdana;"&gt;&lt;strong&gt;&lt;em&gt;Have a Great Weekend!&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RunGwenRun/~4/TMdpG7VW84U" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://rungwenrun.blogspot.com/feeds/3642844405817646245/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=5363217169984437356&amp;postID=3642844405817646245&amp;isPopup=true" title="2 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/3642844405817646245?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/3642844405817646245?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunGwenRun/~3/TMdpG7VW84U/friday-funnies.html" title="Friday Funnies" /><author><name>Gwen Gardner</name><uri>http://www.blogger.com/profile/13132836346305559246</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://1.bp.blogspot.com/-_hjqL6SoaKA/UMEDKIM56qI/AAAAAAAACZY/K9kGP8ShD0E/s220/Gwen%2Bpassport%2Bphoto5.jpg" /></author><thr:total>2</thr:total><feedburner:origLink>http://rungwenrun.blogspot.com/2012/06/friday-funnies.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUQMQ30zfSp7ImA9WhJTEUk.&quot;"><id>tag:blogger.com,1999:blog-5363217169984437356.post-6055816886754787209</id><published>2012-06-19T15:03:00.000-07:00</published><updated>2012-06-19T15:03:02.385-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-06-19T15:03:02.385-07:00</app:edited><title>Setting Goals</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://2.bp.blogspot.com/-ReFzBw5wm10/T-D2l66zkTI/AAAAAAAAA7k/bLDZZ5eVD7E/s1600/Goal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" rca="true" src="http://2.bp.blogspot.com/-ReFzBw5wm10/T-D2l66zkTI/AAAAAAAAA7k/bLDZZ5eVD7E/s1600/Goal.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;(Hey there, my awesome blogsome buddies! Please follow me on my new author blog &lt;a href="http://gwengardner.blogspot.com/" target="_blank"&gt;HERE&lt;/a&gt;. You'll find this same post over there. Thank you!)&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;I've never really been a goal setter when it comes to writing. Until I began &lt;a href="https://www.facebook.com/#!/groups/120068351365639/" target="_blank"&gt;BuNoWriMo,&lt;/a&gt; I didn't realize how important it could be. My goal, in line with &lt;a href="https://www.facebook.com/#!/groups/120068351365639/" target="_blank"&gt;BuNoWriMo&lt;/a&gt;, is writing 50,000 words in 30 days.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;When I think about my first novel being 68,000 words, and it took me two years to write, it's crazy to think I'll be close to finishing my second book in about five or six weeks! Sure, it will be a first draft and I'll have a lot of editing to do, but that's the point. I'll have a novel to edit in about an eighth&amp;nbsp; of the time it took me to write my first novel. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;I was raised with a good work ethic and have always taken any job I had very seriously. I show up, on time, get the&amp;nbsp;job done and do it well.&amp;nbsp; I've always been reliable. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;em&gt;I don't know why I've never applied this work ethic to my writing.&lt;/em&gt; &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;I'm sure most of you know &lt;a href="http://publishness.blogspot.com/" target="_blank"&gt;Angela Brown&lt;/a&gt;. She is an awesome writer with an awesome blog. She routinely sets monthly goals and posts it on her blog. I've always admired that. It's about holding yourself accountable to &lt;em&gt;yourself&lt;/em&gt;. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;So thank you &lt;a href="http://publishness.blogspot.com/" target="_blank"&gt;Angela Brown&lt;/a&gt; and &lt;a href="https://www.facebook.com/#!/groups/120068351365639/" target="_blank"&gt;BuNoWriMo&lt;/a&gt; for inspiring me to set goals!&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;My goals for the month of June:&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style="font-family: Verdana;"&gt;Write 50,000 words toward my next novel in the Indigo Eady Mystery series, &lt;em&gt;A Guilty Ghost Surprised&lt;/em&gt;. &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-family: Verdana;"&gt;Read&amp;nbsp;four books. &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-family: Verdana;"&gt;Post 2-3 blog posts per week. &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style="font-family: Verdana;"&gt;Visit&amp;nbsp;25 awesome blogs per week. &lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;span style="font-family: Verdana;"&gt;I will set/post new goals for July and let you know how I did in June. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Verdana;"&gt;&lt;strong&gt;Do you set goals? How strict are you about them? How do you stay on track? What are your goals for the month of June?&lt;/strong&gt;&lt;/span&gt;&lt;img src="http://feeds.feedburner.com/~r/RunGwenRun/~4/K6NAzPAhVWA" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://rungwenrun.blogspot.com/feeds/6055816886754787209/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=5363217169984437356&amp;postID=6055816886754787209&amp;isPopup=true" title="2 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/6055816886754787209?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/5363217169984437356/posts/default/6055816886754787209?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunGwenRun/~3/K6NAzPAhVWA/setting-goals.html" title="Setting Goals" /><author><name>Gwen Gardner</name><uri>http://www.blogger.com/profile/13132836346305559246</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="31" src="http://1.bp.blogspot.com/-_hjqL6SoaKA/UMEDKIM56qI/AAAAAAAACZY/K9kGP8ShD0E/s220/Gwen%2Bpassport%2Bphoto5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-ReFzBw5wm10/T-D2l66zkTI/AAAAAAAAA7k/bLDZZ5eVD7E/s72-c/Goal.jpg" height="72" width="72" /><thr:total>2</thr:total><feedburner:origLink>http://rungwenrun.blogspot.com/2012/06/setting-goals.html</feedburner:origLink></entry></feed>
