tag:blogger.com,1999:blog-7484229Thu, 26 Jan 2012 14:43:29 +0000housesmarathonbiathlonbatu feringghiclimbKuala TerengganunewsdinnerTambunround the house relaybuySidamIpohWhere did i runBHPetrolinforun for funPadang BesarstarwalkFormbikelumutaimanjogathonhikinglighthousekedahPantai MerdekawishmerbokTo'kunalexreviewfriendtrainingpenangLima Kongsitumourkuala lumpurwalktrailtriathlonsubang jayathailandPolisPuteri HillparkJunjungrecordputrajayaspider-man 3padiOrange RunqoutemoviekayuhswimadventuregearssantaireportbaithlonGunung Inasswimmingsabahkenduri24 hour walkSungai Tekalamp3UDAfunraceselangorquoteeventthumbnailsjohormtbwalkathonBeach RunterengganutrackgreentownPeace RunCentury RidesumpahAquathlonpahangcharityPenang biathlonjitranotifyformsTikam Batucyclingtsunamisalejoy runmelakaupdateshoestowerthonbendangcyclistastrojambatanUSMbahiyahsungai baongbirthdaysultanrelayduathlonnewspapertargetResultterencepostponepancinglifeI Started A Blog Which Nobody ReadKuala NeranggerekrunningcentennialraptoralauddinjeraihatyaihockeyTaman RimbajoggingStadium DarulamanrunMy personal weblog, focus on RUNning sport, MIX disciplines (bike & swimming) and BURN!.. my calories.http://alharis.blogspot.com/noreply@blogger.com (aharis)Blogger1681125RunMixBurnhttp://feedburner.google.comtag:blogger.com,1999:blog-7484229.post-8415960959203502466Thu, 26 Jan 2012 14:42:00 +00002012-01-26T22:43:29.812+08:00quotehttp://feedproxy.google.com/~r/RunMixBurn/~3/5tJ-n8WJwis/quote-of-day_26.htmlnoreply@blogger.com (aharis)0 <p><a href="http://feedads.g.doubleclick.net/~a/lNxFHDU89O27OjHLh9_SVuiQs_M/0/da"><img src="http://feedads.g.doubleclick.net/~a/lNxFHDU89O27OjHLh9_SVuiQs_M/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/lNxFHDU89O27OjHLh9_SVuiQs_M/1/da"><img src="http://feedads.g.doubleclick.net/~a/lNxFHDU89O27OjHLh9_SVuiQs_M/1/di" border="0" ismap="true"></img></a></p>Have you ever felt worse after a run? - George Sheehan<br/> <br/> Read more..http://alharis.blogspot.com/2012/01/quote-of-day_26.htmltag:blogger.com,1999:blog-7484229.post-2149974931482656061Thu, 26 Jan 2012 14:17:00 +00002012-01-26T22:32:13.806+08:00infohttp://feedproxy.google.com/~r/RunMixBurn/~3/-FWujkIdmKQ/penang-sports-calendar-2012.htmlnoreply@blogger.com (aharis)0 <p><a href="http://feedads.g.doubleclick.net/~a/oNpWbOctb6F8Hhb1CNWcdj-17To/0/da"><img src="http://feedads.g.doubleclick.net/~a/oNpWbOctb6F8Hhb1CNWcdj-17To/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/oNpWbOctb6F8Hhb1CNWcdj-17To/1/da"><img src="http://feedads.g.doubleclick.net/~a/oNpWbOctb6F8Hhb1CNWcdj-17To/1/di" border="0" ismap="true"></img></a></p>All annual sport events in Penang in this 2012 calendar. Marked your running calendar. ..from msnpenang<br/> <br/> Read more..http://alharis.blogspot.com/2012/01/penang-sports-calendar-2012.htmltag:blogger.com,1999:blog-7484229.post-8046004960881910653Fri, 20 Jan 2012 04:28:00 +00002012-01-20T15:19:42.973+08:00joggingshoestrainingmp3http://feedproxy.google.com/~r/RunMixBurn/~3/XGWj0XeKpx8/jogging-week2-january-2012.htmlnoreply@blogger.com (aharis)0 <p><a href="http://feedads.g.doubleclick.net/~a/8ZLEleowRbr1JMSt4em1qrcKnkg/0/da"><img src="http://feedads.g.doubleclick.net/~a/8ZLEleowRbr1JMSt4em1qrcKnkg/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/8ZLEleowRbr1JMSt4em1qrcKnkg/1/da"><img src="http://feedads.g.doubleclick.net/~a/8ZLEleowRbr1JMSt4em1qrcKnkg/1/di" border="0" ismap="true"></img></a></p>10 January 2011 | Tuesday Route: Loop Time: 50.34mins Randomly playing on my mp3 player - [T-Square - Natural] 01 - Control.mp3 02 - Wind Song.mp3 03 - White Mane.mp3 04 - Labyrinth Of Love.mp3 05 -...<br/> <br/> Read more..http://alharis.blogspot.com/2012/01/jogging-week2-january-2012.htmltag:blogger.com,1999:blog-7484229.post-8890878869791539926Fri, 20 Jan 2012 00:32:00 +00002012-01-20T08:32:56.200+08:00quotehttp://feedproxy.google.com/~r/RunMixBurn/~3/1Bgl3D0ltWM/quote-of-day_20.htmlnoreply@blogger.com (aharis)0 <p><a href="http://feedads.g.doubleclick.net/~a/hs5lrQc5dm4VyAl9lFfXqqquIoI/0/da"><img src="http://feedads.g.doubleclick.net/~a/hs5lrQc5dm4VyAl9lFfXqqquIoI/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/hs5lrQc5dm4VyAl9lFfXqqquIoI/1/da"><img src="http://feedads.g.doubleclick.net/~a/hs5lrQc5dm4VyAl9lFfXqqquIoI/1/di" border="0" ismap="true"></img></a></p>Real athletes run others just play games - Anonymous<br/> <br/> Read more..http://alharis.blogspot.com/2012/01/quote-of-day_20.htmltag:blogger.com,1999:blog-7484229.post-4218959773199409420Wed, 18 Jan 2012 06:07:00 +00002012-01-18T14:08:10.648+08:00eventrunrelaythailandhttp://feedproxy.google.com/~r/RunMixBurn/~3/6pfqiYDUtWI/7th-thailands-ocean-to-ocean-relay-race.htmlnoreply@blogger.com (aharis)0 <p><a href="http://feedads.g.doubleclick.net/~a/46uY9KXunT04U2NbP7QZmJYYQdY/0/da"><img src="http://feedads.g.doubleclick.net/~a/46uY9KXunT04U2NbP7QZmJYYQdY/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/46uY9KXunT04U2NbP7QZmJYYQdY/1/da"><img src="http://feedads.g.doubleclick.net/~a/46uY9KXunT04U2NbP7QZmJYYQdY/1/di" border="0" ismap="true"></img></a></p>Date: 25 March 2012 | Sunday Venue: Start@Lang Suan, Chumphon and End@Mueang, Ranong Distance: Pacific ocean to Andaman ocean Website: www.runningthailand.net/Ocean-to-Ocean An A relay of 8 runners...<br/> <br/> Read more..http://alharis.blogspot.com/2012/01/7th-thailands-ocean-to-ocean-relay-race.htmltag:blogger.com,1999:blog-7484229.post-7226324386634542246Wed, 18 Jan 2012 04:59:00 +00002012-01-18T14:08:29.131+08:00eventrunthailandhttp://feedproxy.google.com/~r/RunMixBurn/~3/cYqUspmeAKc/standard-chartered-bangkok-marathon.htmlnoreply@blogger.com (aharis)0 <p><a href="http://feedads.g.doubleclick.net/~a/-SycscrWT-NVSHC9uI3zUFbZybk/0/da"><img src="http://feedads.g.doubleclick.net/~a/-SycscrWT-NVSHC9uI3zUFbZybk/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/-SycscrWT-NVSHC9uI3zUFbZybk/1/da"><img src="http://feedads.g.doubleclick.net/~a/-SycscrWT-NVSHC9uI3zUFbZybk/1/di" border="0" ismap="true"></img></a></p>Date: 12 February 2012 | Sunday Venue: Sanam Chai Road, Bangkok Distance: 42, 21 and 10km + 5km fun run Website: www.bkkmarathon.com Event was postpone from 20 November 2011.<br/> <br/> Read more..http://alharis.blogspot.com/2012/01/standard-chartered-bangkok-marathon.htmltag:blogger.com,1999:blog-7484229.post-2906355293814129945Fri, 13 Jan 2012 11:06:00 +00002012-01-13T20:52:13.580+08:00joggingtrainingmp3runninghttp://feedproxy.google.com/~r/RunMixBurn/~3/6ZpeefqhsYU/jogging-week1-january-2012.htmlnoreply@blogger.com (aharis)0 <p><a href="http://feedads.g.doubleclick.net/~a/delezhd8NaMQdeoNSNnkKsJnII4/0/da"><img src="http://feedads.g.doubleclick.net/~a/delezhd8NaMQdeoNSNnkKsJnII4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/delezhd8NaMQdeoNSNnkKsJnII4/1/da"><img src="http://feedads.g.doubleclick.net/~a/delezhd8NaMQdeoNSNnkKsJnII4/1/di" border="0" ismap="true"></img></a></p>04 January 2011 | Wednesday Time: 50.32mins Randomly playing on my mp3 player - [Icehouse - Man Of Colours] 01 - Crazy.mp3 02 - Electric Blue.mp3 03 - My Obsession.mp3 04 - Man Of Colours.mp3 05 -...<br/> <br/> Read more..http://alharis.blogspot.com/2012/01/jogging-week1-january-2012.htmltag:blogger.com,1999:blog-7484229.post-5603149526165265286Fri, 13 Jan 2012 10:45:00 +00002012-01-13T18:45:29.824+08:00quotehttp://feedproxy.google.com/~r/RunMixBurn/~3/asuNcmozGvU/quote-of-day_13.htmlnoreply@blogger.com (aharis)0 <p><a href="http://feedads.g.doubleclick.net/~a/VvlUxaVQPeZ1zcY_mpGZlGPbtLM/0/da"><img src="http://feedads.g.doubleclick.net/~a/VvlUxaVQPeZ1zcY_mpGZlGPbtLM/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/VvlUxaVQPeZ1zcY_mpGZlGPbtLM/1/da"><img src="http://feedads.g.doubleclick.net/~a/VvlUxaVQPeZ1zcY_mpGZlGPbtLM/1/di" border="0" ismap="true"></img></a></p>The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. - Martin Luther King, Jr. <br/> <br/> Read more..http://alharis.blogspot.com/2012/01/quote-of-day_13.htmltag:blogger.com,1999:blog-7484229.post-5417668716254141852Thu, 12 Jan 2012 03:43:00 +00002012-01-12T11:45:57.263+08:00eventwalkhttp://feedproxy.google.com/~r/RunMixBurn/~3/zZ-XcyurOZ4/nalanda-walkathon-2012.htmlnoreply@blogger.com (aharis)0 <p><a href="http://feedads.g.doubleclick.net/~a/tjbIQx_51T41Gpqv1xAY6UDE7Ho/0/da"><img src="http://feedads.g.doubleclick.net/~a/tjbIQx_51T41Gpqv1xAY6UDE7Ho/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/tjbIQx_51T41Gpqv1xAY6UDE7Ho/1/da"><img src="http://feedads.g.doubleclick.net/~a/tjbIQx_51T41Gpqv1xAY6UDE7Ho/1/di" border="0" ismap="true"></img></a></p>Date: 04 March 2012 | Sunday | 7:30am Venue: Dataran Antrabangsa, Taman Rekreasi Bukit Jalil Distance: 5km with 4 category (Men, Women, Boys and Girls) Contact: 03-8938 1500 |...<br/> <br/> Read more..http://alharis.blogspot.com/2012/01/nalanda-walkathon-2012.htmltag:blogger.com,1999:blog-7484229.post-578373297859491227Wed, 11 Jan 2012 06:43:00 +00002012-01-11T14:51:53.759+08:00eventruncharityjogathonhttp://feedproxy.google.com/~r/RunMixBurn/~3/ZLzyjkNniJU/larian-40-taman-100-kilometer.htmlnoreply@blogger.com (aharis)0 <p><a href="http://feedads.g.doubleclick.net/~a/UbmcqJJxSYX5mjGSz3Fj_-Nz5rg/0/da"><img src="http://feedads.g.doubleclick.net/~a/UbmcqJJxSYX5mjGSz3Fj_-Nz5rg/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/UbmcqJJxSYX5mjGSz3Fj_-Nz5rg/1/da"><img src="http://feedads.g.doubleclick.net/~a/UbmcqJJxSYX5mjGSz3Fj_-Nz5rg/1/di" border="0" ismap="true"></img></a></p>Date: 14 January 2012 | 7:30am | Saturday venue: Taman Tasik Kelana Jaya, Petaling Jaya More detail.. here<br/> <br/> Read more..http://alharis.blogspot.com/2012/01/larian-40-taman-100-kilometer.htmltag:blogger.com,1999:blog-7484229.post-1333645651820297022Wed, 11 Jan 2012 06:34:00 +00002012-01-11T14:34:59.539+08:00quotehttp://feedproxy.google.com/~r/RunMixBurn/~3/MMOM9kjDc2s/quote-of-day_11.htmlnoreply@blogger.com (aharis)0 <p><a href="http://feedads.g.doubleclick.net/~a/MWqyVpX4gjfnxnQ4O2ZnXdfAxO0/0/da"><img src="http://feedads.g.doubleclick.net/~a/MWqyVpX4gjfnxnQ4O2ZnXdfAxO0/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/MWqyVpX4gjfnxnQ4O2ZnXdfAxO0/1/da"><img src="http://feedads.g.doubleclick.net/~a/MWqyVpX4gjfnxnQ4O2ZnXdfAxO0/1/di" border="0" ismap="true"></img></a></p>If we write our dreams and goals down, we dramatically increase our odds of realization. If we share them with others, they become potent and alive. - Kristin Armstrong<br/> <br/> Read more..http://alharis.blogspot.com/2012/01/quote-of-day_11.htmltag:blogger.com,1999:blog-7484229.post-2215807576834402596Mon, 09 Jan 2012 06:20:00 +00002012-01-09T14:21:14.391+08:00quotehttp://feedproxy.google.com/~r/RunMixBurn/~3/zXwceElT-m8/quote-of-day_09.htmlnoreply@blogger.com (aharis)0 <p><a href="http://feedads.g.doubleclick.net/~a/F4T3hXYKtXuzLHXGVoLJ1v9flTQ/0/da"><img src="http://feedads.g.doubleclick.net/~a/F4T3hXYKtXuzLHXGVoLJ1v9flTQ/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/F4T3hXYKtXuzLHXGVoLJ1v9flTQ/1/da"><img src="http://feedads.g.doubleclick.net/~a/F4T3hXYKtXuzLHXGVoLJ1v9flTQ/1/di" border="0" ismap="true"></img></a></p>Running is just you, the work you put in, and the clock. You can't cheat yourself. If you don't put in the miles, you can't go to the starting line thinking you're going to pull a miracle out of...<br/> <br/> Read more..http://alharis.blogspot.com/2012/01/quote-of-day_09.htmltag:blogger.com,1999:blog-7484229.post-1317203828204410678Fri, 06 Jan 2012 10:40:00 +00002012-01-09T07:54:32.227+08:00joggingtrainingmp3http://feedproxy.google.com/~r/RunMixBurn/~3/4jYGY1BnxUM/jogging-week5-december-2011.htmlnoreply@blogger.com (aharis)0 <p><a href="http://feedads.g.doubleclick.net/~a/YJ8iH5RI1zbzTLQHG7M0sfh-1ug/0/da"><img src="http://feedads.g.doubleclick.net/~a/YJ8iH5RI1zbzTLQHG7M0sfh-1ug/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/YJ8iH5RI1zbzTLQHG7M0sfh-1ug/1/da"><img src="http://feedads.g.doubleclick.net/~a/YJ8iH5RI1zbzTLQHG7M0sfh-1ug/1/di" border="0" ismap="true"></img></a></p>29 December 2011 | Thursday Route: Sport Complex Time: 50.29mins Randomly playing on my mp3 player - [Smooth Jazz Tribute To Gorillaz] 1. Feel Good Inc..mp3 2. DARE.mp3 3. Clint Eastwood.mp3 4. Dirty...<br/> <br/> Read more..http://alharis.blogspot.com/2012/01/jogging-week5-december-2011.htmltag:blogger.com,1999:blog-7484229.post-7070727957507751647Thu, 05 Jan 2012 02:33:00 +00002012-01-05T10:43:11.648+08:00http://feedproxy.google.com/~r/RunMixBurn/~3/Vqax0Gyzrs0/report-newton-challenge-2012.htmlnoreply@blogger.com (aharis)0 <p><a href="http://feedads.g.doubleclick.net/~a/cXIGN2f1413hzN43SV-ZRM5fnMI/0/da"><img src="http://feedads.g.doubleclick.net/~a/cXIGN2f1413hzN43SV-ZRM5fnMI/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/cXIGN2f1413hzN43SV-ZRM5fnMI/1/da"><img src="http://feedads.g.doubleclick.net/~a/cXIGN2f1413hzN43SV-ZRM5fnMI/1/di" border="0" ismap="true"></img></a></p>By Aiman Cheah New Year Newton Challenge 1.1.2012 Venue: Jalan BK5A/2, Bandar Kinrara, Puchong, Selangor Date: 1 January 2012 | 5.30am Category: Men Veteran (40 and above) Distance : 25km Position:...<br/> <br/> Read more..http://alharis.blogspot.com/2012/01/report-newton-challenge-2012.htmltag:blogger.com,1999:blog-7484229.post-2478619355511419500Wed, 04 Jan 2012 04:27:00 +00002012-01-04T12:31:39.282+08:00eventinfonewsnewspaperhttp://feedproxy.google.com/~r/RunMixBurn/~3/81HHErZDxzE/standard-chartered-kl-marathon-2015.htmlnoreply@blogger.com (aharis)0 <p><a href="http://feedads.g.doubleclick.net/~a/9IG3ZZw0w43AjHvz4rKKpjDSV3g/0/da"><img src="http://feedads.g.doubleclick.net/~a/9IG3ZZw0w43AjHvz4rKKpjDSV3g/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/9IG3ZZw0w43AjHvz4rKKpjDSV3g/1/da"><img src="http://feedads.g.doubleclick.net/~a/9IG3ZZw0w43AjHvz4rKKpjDSV3g/1/di" border="0" ismap="true"></img></a></p>An official agreement between Standard Chartered Bank Malaysia Berhad and Dirigo Events Sdn Bhd recently ensured the KL Marathon remains on the landscape and plans are already being laid for a...<br/> <br/> Read more..http://alharis.blogspot.com/2012/01/standard-chartered-kl-marathon-2015.htmltag:blogger.com,1999:blog-7484229.post-8612508746033324894Wed, 04 Jan 2012 00:51:00 +00002012-01-04T08:51:49.308+08:00quotehttp://feedproxy.google.com/~r/RunMixBurn/~3/o22u3zhXyUQ/quote-of-day.htmlnoreply@blogger.com (aharis)0 <p><a href="http://feedads.g.doubleclick.net/~a/pAAC08KLxxUXycn2JvFpcX0kQeo/0/da"><img src="http://feedads.g.doubleclick.net/~a/pAAC08KLxxUXycn2JvFpcX0kQeo/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/pAAC08KLxxUXycn2JvFpcX0kQeo/1/da"><img src="http://feedads.g.doubleclick.net/~a/pAAC08KLxxUXycn2JvFpcX0kQeo/1/di" border="0" ismap="true"></img></a></p>We find time for the things that are important to us. Period. - Scott Douglas, Scott's Original Miscellany, Running Times - March 2011<br/> <br/> Read more..http://alharis.blogspot.com/2012/01/quote-of-day.htmltag:blogger.com,1999:blog-7484229.post-261451446069810979Fri, 30 Dec 2011 13:03:00 +00002011-12-31T18:11:54.401+08:00joggingtrainingmp3http://feedproxy.google.com/~r/RunMixBurn/~3/qscfbREu2A0/jogging-week4-december-2011.htmlnoreply@blogger.com (aharis)0 <p><a href="http://feedads.g.doubleclick.net/~a/Rb07khZM0JnkgpaQp85d04yxbAU/0/da"><img src="http://feedads.g.doubleclick.net/~a/Rb07khZM0JnkgpaQp85d04yxbAU/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Rb07khZM0JnkgpaQp85d04yxbAU/1/da"><img src="http://feedads.g.doubleclick.net/~a/Rb07khZM0JnkgpaQp85d04yxbAU/1/di" border="0" ismap="true"></img></a></p>20 November 2011 | Tuesday | 1:15pm Route: Sport Complex Time: 50.09mins Randomly playing on my mp3 player - [John Farnham - Whispering Jack] 01 - Pressure down.mp3 02 - You're the voice.mp3 03 - One...<br/> <br/> Read more..http://alharis.blogspot.com/2011/12/jogging-week4-december-2011.htmltag:blogger.com,1999:blog-7484229.post-4868253440655816285Fri, 30 Dec 2011 00:26:00 +00002011-12-30T08:27:19.392+08:00quotehttp://feedproxy.google.com/~r/RunMixBurn/~3/kqmzpTv5w3Q/quote-of-day_30.htmlnoreply@blogger.com (aharis)0 <p><a href="http://feedads.g.doubleclick.net/~a/9iO1m6cTjnPiLTnRUW0gUFiOjYI/0/da"><img src="http://feedads.g.doubleclick.net/~a/9iO1m6cTjnPiLTnRUW0gUFiOjYI/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/9iO1m6cTjnPiLTnRUW0gUFiOjYI/1/da"><img src="http://feedads.g.doubleclick.net/~a/9iO1m6cTjnPiLTnRUW0gUFiOjYI/1/di" border="0" ismap="true"></img></a></p>Life is not a spectator sport. If you're going to spend your whole life in the grandstand just watching what goes on, in my opinion you're wasting your life - Jackie Robinson<br/> <br/> Read more..http://alharis.blogspot.com/2011/12/quote-of-day_30.htmltag:blogger.com,1999:blog-7484229.post-8943353916967996916Thu, 29 Dec 2011 14:01:00 +00002011-12-29T22:06:15.603+08:00Resulthttp://feedproxy.google.com/~r/RunMixBurn/~3/dNUADoLD82M/result-larian-valdor-2011.htmlnoreply@blogger.com (aharis)0 <p><a href="http://feedads.g.doubleclick.net/~a/fGF7jce-Lkk77n4GSNRekEvJyO8/0/da"><img src="http://feedads.g.doubleclick.net/~a/fGF7jce-Lkk77n4GSNRekEvJyO8/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/fGF7jce-Lkk77n4GSNRekEvJyO8/1/da"><img src="http://feedads.g.doubleclick.net/~a/fGF7jce-Lkk77n4GSNRekEvJyO8/1/di" border="0" ismap="true"></img></a></p>For all category, click here. Emailed by Mr. Garry Pang. Thanks for sharing.<br/> <br/> Read more..http://alharis.blogspot.com/2011/12/result-larian-valdor-2011.htmltag:blogger.com,1999:blog-7484229.post-5502706748622151233Thu, 29 Dec 2011 04:19:00 +00002011-12-29T12:40:03.533+08:00aimanreporthttp://feedproxy.google.com/~r/RunMixBurn/~3/zcsrF7EqOWk/report-larian-bukit-tangga.htmlnoreply@blogger.com (aharis)3 <p><a href="http://feedads.g.doubleclick.net/~a/5KwmtrlAzjuH4NbmfcOh7RLJKd4/0/da"><img src="http://feedads.g.doubleclick.net/~a/5KwmtrlAzjuH4NbmfcOh7RLJKd4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/5KwmtrlAzjuH4NbmfcOh7RLJKd4/1/da"><img src="http://feedads.g.doubleclick.net/~a/5KwmtrlAzjuH4NbmfcOh7RLJKd4/1/di" border="0" ismap="true"></img></a></p>By Aiman Cheah Venue: Jelita Ostrich Farm, Kampung Sungai Terip, Seremban Date: 24 December 2011 | 8.30am Category: Men Veteran (41 and above) Distance : 12km Position: 17 Time: 1:17:31 Organizer:...<br/> <br/> Read more..http://alharis.blogspot.com/2011/12/report-larian-bukit-tangga.htmltag:blogger.com,1999:blog-7484229.post-7288755088121846472Wed, 28 Dec 2011 09:57:00 +00002011-12-28T17:59:31.314+08:00eventrunhttp://feedproxy.google.com/~r/RunMixBurn/~3/GeZH6MjwfBI/pj-dawn.htmlnoreply@blogger.com (aharis)0 <p><a href="http://feedads.g.doubleclick.net/~a/i3Mc-VawtyHwPla8I9DmanFlY_M/0/da"><img src="http://feedads.g.doubleclick.net/~a/i3Mc-VawtyHwPla8I9DmanFlY_M/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/i3Mc-VawtyHwPla8I9DmanFlY_M/1/da"><img src="http://feedads.g.doubleclick.net/~a/i3Mc-VawtyHwPla8I9DmanFlY_M/1/di" border="0" ismap="true"></img></a></p>Date: 13 May 2012 | Sunday | 3:00am Venue: Stadium Kelana Jaya, Selangor. Distance: 21 and 12km Website: www.pjdawn.com Got timing chip, finisher medals, running vest and registration fee between...<br/> <br/> Read more..http://alharis.blogspot.com/2011/12/pj-dawn.htmltag:blogger.com,1999:blog-7484229.post-3590172769542373271Wed, 28 Dec 2011 08:59:00 +00002011-12-28T17:08:45.709+08:00eventrunhttp://feedproxy.google.com/~r/RunMixBurn/~3/QlLbCb1o50M/1-vision-run-2012.htmlnoreply@blogger.com (aharis)0 <p><a href="http://feedads.g.doubleclick.net/~a/SpebmjMulPqrIa4TfoUJd834syI/0/da"><img src="http://feedads.g.doubleclick.net/~a/SpebmjMulPqrIa4TfoUJd834syI/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/SpebmjMulPqrIa4TfoUJd834syI/1/da"><img src="http://feedads.g.doubleclick.net/~a/SpebmjMulPqrIa4TfoUJd834syI/1/di" border="0" ismap="true"></img></a></p>Date: 04 Mac 2012 | Sunday | 7:00am Venue: padang Merbok, Kuala Lumpur Contact: 012-7830019, 012-2678820 Distance: 10km, 5km and 3km Detail and form available at Forms and Event section. ..from...<br/> <br/> Read more..http://alharis.blogspot.com/2011/12/1-vision-run-2012.htmltag:blogger.com,1999:blog-7484229.post-7805996988034747696Wed, 28 Dec 2011 08:28:00 +00002011-12-28T16:32:29.611+08:00eventruntrailadventurehttp://feedproxy.google.com/~r/RunMixBurn/~3/-lEi90inmNY/yam-tuan-antah-challenge.htmlnoreply@blogger.com (aharis)2 <p><a href="http://feedads.g.doubleclick.net/~a/T2A0fDalrfVbU9U84Htl0dnoA5k/0/da"><img src="http://feedads.g.doubleclick.net/~a/T2A0fDalrfVbU9U84Htl0dnoA5k/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/T2A0fDalrfVbU9U84Htl0dnoA5k/1/da"><img src="http://feedads.g.doubleclick.net/~a/T2A0fDalrfVbU9U84Htl0dnoA5k/1/di" border="0" ismap="true"></img></a></p>Date: 12 February 2012 | Sunday Venue: Hutan Lipur, Gunung Datuk, Negeri Sembilan. Contact: 012-3715412 Rafi Website: www.kembaranegara.com Pertandingan Yam Tuan Antah Challenge adalah pertandingan...<br/> <br/> Read more..http://alharis.blogspot.com/2011/12/yam-tuan-antah-challenge.htmltag:blogger.com,1999:blog-7484229.post-1028907261872886214Tue, 27 Dec 2011 15:58:00 +00002011-12-28T00:35:29.399+08:00reporthttp://feedproxy.google.com/~r/RunMixBurn/~3/EvG2qzZj-10/report-lari-amal-demi-rakyat.htmlnoreply@blogger.com (aharis)0 <p><a href="http://feedads.g.doubleclick.net/~a/_2H2ujZTfezPLidXe1JyoJuB1JU/0/da"><img src="http://feedads.g.doubleclick.net/~a/_2H2ujZTfezPLidXe1JyoJuB1JU/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/_2H2ujZTfezPLidXe1JyoJuB1JU/1/da"><img src="http://feedads.g.doubleclick.net/~a/_2H2ujZTfezPLidXe1JyoJuB1JU/1/di" border="0" ismap="true"></img></a></p>Date: 18 December 2011 | Sunday | 6:30am Venue: Dataran Zero (Clock Tower), Sungai Petani, Kedah Distance: 10km. 11th. 45.22mins Shoes: Nike LunarGlide +2 Line up at 6:30am in front of Dataran Zero...<br/> <br/> Read more..http://alharis.blogspot.com/2011/12/report-lari-amal-demi-rakyat.htmltag:blogger.com,1999:blog-7484229.post-9060417025807192553Fri, 23 Dec 2011 09:04:00 +00002011-12-28T00:14:55.397+08:00joggingtrainingmp3http://feedproxy.google.com/~r/RunMixBurn/~3/kzj4fdV54as/jogging-week3-november-2011.htmlnoreply@blogger.com (aharis)0 <p><a href="http://feedads.g.doubleclick.net/~a/rFnMhzqN3goNTmM0FcJohuo2mrM/0/da"><img src="http://feedads.g.doubleclick.net/~a/rFnMhzqN3goNTmM0FcJohuo2mrM/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/rFnMhzqN3goNTmM0FcJohuo2mrM/1/da"><img src="http://feedads.g.doubleclick.net/~a/rFnMhzqN3goNTmM0FcJohuo2mrM/1/di" border="0" ismap="true"></img></a></p>13 November 2011 | Tuesday | 1:15pm Route: Company Sport Complex Time: 50.15mins Randomly playing on my mp3 player - [John Farnham - Age of Reason] 01. Age of Reason.mp3 02. Blow by Blow.mp3 03....<br/> <br/> Read more..http://alharis.blogspot.com/2011/12/jogging-week3-november-2011.html