Run. Mix. Burn!

Baling International Duathlon 2009

noreply@blogger.com (aharis) — Wed, 01 Jul 2009 05:58:00 +0000

Date : 26 July 2009, Sunday Time : 8.00 am Venue : Dewan Tun Abdul Razak, Pekan Baling, Kedah Category: Junior (Run 3km - Bike 18km - Run 3km) Open (Run 6km - Bike 36km - Run 6km) Website:...

Read more..

Penawar-Pengerang Run 2009

noreply@blogger.com (aharis) — Wed, 01 Jul 2009 04:05:00 +0000

Date: 5 July 2009 | 8.00am Venue: Dataran Penawar, Kota Tinggi, Johor Distance: 10km, 7km and 5km Website: www.kejora.gov.my/penawar_pengerang Form available to be downloaded here. ..pic+info from...

Read more..

BHR Padawan Nature Challenge 2009

noreply@blogger.com (aharis) — Wed, 01 Jul 2009 02:28:00 +0000

Date: 5 July 2009 Venue: Kampung Annah Rais & Borneo Highlands Resort, Kuching. Sarawak, Malaysia Discipline: 10km cycling and 15km treking (sure running punya) Offer 3 categories and cash prize for...

Read more..

Forms download

noreply@blogger.com (aharis) — Fri, 26 Jun 2009 09:18:00 +0000

Recently I change my free online storage from ripway.com to hotlinkfiles.com. The ripway.com locked my account saying my account exceed 150mb bandwidth quota. Even during locked period, my account...

Read more..

Larian Ria

noreply@blogger.com (aharis) — Thu, 25 Jun 2009 08:40:00 +0000

Date: 12 July 2009 | 7.30am Venue: Taman Tun Fuad, Bukit Padang, Sabah Distance: 4.4km Telephone: 088-765777, 761777 or 763111 Info Web: www.dailyexpress.com.my/news.cfm?NewsID=65752

Read more..

Ipoh Starwalk 2009 Result

noreply@blogger.com (aharis) — Wed, 24 Jun 2009 09:58:00 +0000

..feed by YuSong, BM

Read more..

Walk For Charity

noreply@blogger.com (aharis) — Wed, 24 Jun 2009 05:46:00 +0000

Date: 5 July 2009 | 7.00am Venue: Sekretariat IOA di 3402 Jalan Ampang Hilir 2, 55000 Kuala Lumpur Telephone: 03-4256 9822 or 019-257 2923 Info Website:...

Read more..

23rd Malaysian International Open Masters Athletic Championships

noreply@blogger.com (aharis) — Tue, 23 Jun 2009 00:53:00 +0000

Date: 7~8 November 2009 Venue: Perak Stadium, Kompleks Sukan, Ipoh Fee: RM12 for induvidual and RM30 for team event Detail event and registration form available to be downloaded at Forms and Events...

Read more..

Quote of the Day

noreply@blogger.com (aharis) — Mon, 22 Jun 2009 08:42:00 +0000

A marathon is like life with its ups and downs, but once you've done it you feel that you can do anything. - Anonymous

Read more..

Larian Lebuhraya Merdeka

noreply@blogger.com (aharis) — Mon, 22 Jun 2009 01:56:00 +0000

Date: 1 August 2009 | 4:30pm Venue: SK Sultan Hishamuddin (Infront of Bank Negara) Distance: 4.5km Fee: RM 12.00 Offer cash prize for top3 and finisher medal for top20. Please take note, the start...

Read more..

Let's Run For Health

noreply@blogger.com (aharis) — Mon, 22 Jun 2009 01:22:00 +0000

Date: 27 June 2009 | 9:30am Venue: The Carnivall, Sungai Petani Distance: 10km Fee: RM 10.00 Contact: 04-4414666 (Ms.Dya) Website: home.thecarnivall.com Start at 9:30am?! The organizer should think...

Read more..

Running in Sahara

noreply@blogger.com (aharis) — Thu, 18 Jun 2009 08:27:00 +0000

On February 20, Charlie, Ray and Kevin touched the Red Sea, just a few hours before sunset. Their quest had lasted 111 days and taken them through 6 countries: Senegal, Mauritania, Mali, Niger,...

Read more..

Counterpain Walkathon 2009

noreply@blogger.com (aharis) — Wed, 17 Jun 2009 10:42:00 +0000

Date: 5 July 2009 | 6am ~ 3pm Venue: Putrajaya Lakeside Website: www.counterpainwalkathon.com.my Detail and registration form in website and another fun walk event with celebrities at pm1. ..from...

Read more..

23th Mount Kinabalu International Climbathon

noreply@blogger.com (aharis) — Wed, 17 Jun 2009 07:46:00 +0000

Date: 24-25 October 2009 Venue: Kundasang, Sabah Distance: 21km (vertical) Website: climbathon.sabahtourism.com Deemed as "the World’s Toughest Mountain Race", the Mount Kinabalu International...

Read more..

Roasters Chicken Run

noreply@blogger.com (aharis) — Wed, 17 Jun 2009 01:52:00 +0000

Date: 19 July 2009 | 7:00am Venue: Berjaya Times Square, Kuala Lumpur A fun run/event for whole family. I wish i could register for it. Offer attractive prize. Detail and registration form at Kenny...

Read more..

Result: Malakoff 26km and 6km @Penang

noreply@blogger.com (aharis) — Tue, 16 Jun 2009 10:15:00 +0000

Click the url - http://www.malakoffrun.com.my/index.php?option=com_content&view=article&id=59&Itemid=54

Read more..

Report Malakoff 26km

noreply@blogger.com (aharis) — Tue, 16 Jun 2009 09:53:00 +0000

Usually i used to measure my racing event with my PB. Trying to break personal best (PB) time and beat myself. Although my PB was couple of years ago but still.. i paste on my mind. Who know.. maybe...

Read more..

4th Malaysia International Ekiden Run

noreply@blogger.com (aharis) — Tue, 16 Jun 2009 09:29:00 +0000

Date: 9 Aug 2009 | 7.00am Venue: Istana Kehakiman Putrajaya Its a relay run (5 team members), with running distance over 14.3km. ..info+text from cheramiche.blogspot.com

Read more..

Putra Charity Run 2009

noreply@blogger.com (aharis) — Tue, 16 Jun 2009 02:01:00 +0000

Date: 5 Jul 2009 | 6:30am Distance: 12km and 10km Venue: IOI Mall, Kulai Johor Website: www.ioimall.com.my/events_special-promotion.html ..info from 2009tonton.blogspot.com

Read more..

Larian Hari Antidadah Antarabangsa

noreply@blogger.com (aharis) — Tue, 16 Jun 2009 01:55:00 +0000

Date: 4 Jul 2009 | 7:30am Venue: Dataran Putrajaya Distance: 7.7, 5, 3.6 and 2.4km Website: www.hooha.asia/index.php?option=com_chronocontact&Itemid=127 Detail and registration form on website...

Read more..

PSDC 20th Anniversary Charity Run

noreply@blogger.com (aharis) — Thu, 11 Jun 2009 03:11:00 +0000

Date: 26 July 2009 | 7:30am Venue: PSDC FIZ, Penang Distance: 6.5km Entry fee: RM10 Form available to be downloaded at Forms and Events section ..from mymountainadventures.blogspot.com

Read more..

22nd Seremban Half Marathon 2009

noreply@blogger.com (aharis) — Thu, 11 Jun 2009 01:58:00 +0000

Date: 12 July 2009 | 6:45am Venue: Padang Seremban, N9 Distance: 21km, 11km and 3km Website: www.serembanhalfmarathon.com Detail, route and registration form at website above and my 2005 report -...

Read more..

Report New Balance Klang Pacers Half Marathon

noreply@blogger.com (aharis) — Wed, 10 Jun 2009 08:54:00 +0000

By Aiman Cheah Date: 7th June 2009 (Sunday) | 6.30am Venue: Setia Alam Welcome Centre One event which I thought would be part of my preparations for the coming Ipoh Star Walk. Actually, I am still...

Read more..

Quote of the Day

noreply@blogger.com (aharis) — Tue, 09 Jun 2009 06:36:00 +0000

Almost every first-time marathoner says the same thing at the finish line: "Never again." - Bob Glover, The Runner's Handbook

Read more..

Result: Malakoff 26km and 6km Penang 2009 Run

noreply@blogger.com (aharis) — Tue, 09 Jun 2009 06:19:00 +0000

..from www.malakoffrun.com.my

Read more..