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	<title>Run Skip Run</title>
	
	<link>http://www.runskiprun.com</link>
	<description>A daily diary of a triathlete</description>
	<lastBuildDate>Thu, 07 Mar 2013 20:25:22 +0000</lastBuildDate>
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		<title>The Quest for Boston</title>
		<link>http://www.runskiprun.com/the-quest-for-boston/</link>
		<comments>http://www.runskiprun.com/the-quest-for-boston/#comments</comments>
		<pubDate>Thu, 07 Mar 2013 20:08:08 +0000</pubDate>
		<dc:creator>Skip</dc:creator>
				<category><![CDATA[5K]]></category>
		<category><![CDATA[Full Marathon]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[a1a marathon]]></category>
		<category><![CDATA[disney marathon]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[qualifying for the boston marathon]]></category>
		<category><![CDATA[ragnar]]></category>

		<guid isPermaLink="false">http://www.runskiprun.com/?p=4492</guid>
		<description><![CDATA[Qualifying for the Boston Marathon&#8230;. I can honestly say this goal was not on my radar a year ago. Heck, I did not give it consideration up until January 12th. What happened on that day to change my focus, you ask? This year started off quite aggressively with a schedule that I had planned almost [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Upcoming Duathlon</title>
		<link>http://www.runskiprun.com/upcoming-duathlon/</link>
		<comments>http://www.runskiprun.com/upcoming-duathlon/#comments</comments>
		<pubDate>Thu, 20 Sep 2012 19:55:29 +0000</pubDate>
		<dc:creator>Skip</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Duathlon]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[duathlon]]></category>
		<category><![CDATA[race weight]]></category>
		<category><![CDATA[tradewinds duathlon]]></category>

		<guid isPermaLink="false">http://www.runskiprun.com/?p=3925</guid>
		<description><![CDATA[It has been quite awhile since I have updated my blog so I thought it was about time to let all of you know what I have been up to and what is going on.  First and foremost, I was recently inspired to get writing again due to my niece that recently started running in [...]]]></description>
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		<item>
		<title>A devastating shattering of reality</title>
		<link>http://www.runskiprun.com/a-devastating-shattering-of-reality/</link>
		<comments>http://www.runskiprun.com/a-devastating-shattering-of-reality/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 14:00:30 +0000</pubDate>
		<dc:creator>Skip</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Biking Equipment]]></category>
		<category><![CDATA[Diet / Nutrition]]></category>
		<category><![CDATA[2011 training schedule]]></category>
		<category><![CDATA[height chart]]></category>
		<category><![CDATA[measure for bike]]></category>
		<category><![CDATA[measurements]]></category>
		<category><![CDATA[racing weight]]></category>
		<category><![CDATA[wrong height]]></category>

		<guid isPermaLink="false">http://www.runskiprun.com/?p=3874</guid>
		<description><![CDATA[Have you ever believed in something that you were so sure of and then you were presented with the truth and found out you were wrong?  Were you blown away?  You know, to the point were you started to question everything in life?  Okay, maybe it was not that dramatic but I recently had something [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The mind games and a little laughter</title>
		<link>http://www.runskiprun.com/the-mind-games-and-a-little-laughter/</link>
		<comments>http://www.runskiprun.com/the-mind-games-and-a-little-laughter/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 23:00:13 +0000</pubDate>
		<dc:creator>Skip</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Transition]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[bike crash]]></category>
		<category><![CDATA[CompuTrainer]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[mental training]]></category>
		<category><![CDATA[t1]]></category>
		<category><![CDATA[t1 crash]]></category>
		<category><![CDATA[triathlete]]></category>
		<category><![CDATA[video reference]]></category>
		<category><![CDATA[world championship series]]></category>

		<guid isPermaLink="false">http://www.runskiprun.com/?p=3878</guid>
		<description><![CDATA[As I ramp up for this season and I start putting more time in on the bike, I looked back at the last time I was actually on the road VS the trainer and I was shocked at my conclusion: I have not been on the road, in traffic since my crash last year during [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race Results :: A1A Half Marathon (2012)</title>
		<link>http://www.runskiprun.com/race-results-a1a-half-marathon-2012/</link>
		<comments>http://www.runskiprun.com/race-results-a1a-half-marathon-2012/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 17:00:59 +0000</pubDate>
		<dc:creator>Skip</dc:creator>
				<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[a1a half marathon]]></category>
		<category><![CDATA[Allen West]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[maximum heart race]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[race results]]></category>

		<guid isPermaLink="false">http://www.runskiprun.com/?p=3830</guid>
		<description><![CDATA[The race has come and gone and I sit here thinking about what an amazing day it was.  I mentioned the other day that I love this race and Sunday just emphasized that fact.  It really is a well organized race along with a beautiful venue / course.   Sometimes, as South Floridians, we take the [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A1A Half Marathon Preparation</title>
		<link>http://www.runskiprun.com/a1a-half-marathon-preparation/</link>
		<comments>http://www.runskiprun.com/a1a-half-marathon-preparation/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 04:19:21 +0000</pubDate>
		<dc:creator>Skip</dc:creator>
				<category><![CDATA[Causes]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Jessica June Children's Cancer Foundation]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[a1a half marathon]]></category>
		<category><![CDATA[FirstGiving.com]]></category>
		<category><![CDATA[ft lauderdale]]></category>
		<category><![CDATA[Road Running]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.runskiprun.com/?p=3765</guid>
		<description><![CDATA[There are only a couple of days left before that A1A half marathon and I have to tell you, I am stoked!  Last year at this time, I was also preparing for this race, however, I had never raced in a 13.1 before so I had no idea what to expect.  This year I know [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why race weight?</title>
		<link>http://www.runskiprun.com/why-race-weight/</link>
		<comments>http://www.runskiprun.com/why-race-weight/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 21:03:06 +0000</pubDate>
		<dc:creator>Skip</dc:creator>
				<category><![CDATA[Diet / Nutrition]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[Matt Fitzgerald]]></category>
		<category><![CDATA[race weight]]></category>
		<category><![CDATA[racing weight]]></category>
		<category><![CDATA[Racing Weight: How to Get Lean for Peak Performance]]></category>
		<category><![CDATA[scale]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.runskiprun.com/?p=3804</guid>
		<description><![CDATA[The keyword around our house this time of year is &#8221;race weight.&#8221;  &#8220;Honey, I am almost at race weight.&#8221;  &#8220;Only 5 more pounds until race weight.&#8221;  &#8220;I finally achieved race weight&#8230; now I need to maintain it!&#8221;  It has become a running joke between the wife and me, especially after being mentioned in the the video below.  [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A cold two and half weeks</title>
		<link>http://www.runskiprun.com/a-cold-two-and-half-weeks/</link>
		<comments>http://www.runskiprun.com/a-cold-two-and-half-weeks/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 22:00:31 +0000</pubDate>
		<dc:creator>Skip</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[bike training]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[CompuTrainer]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[run training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.runskiprun.com/?p=3786</guid>
		<description><![CDATA[&#8230;.or should the title of this post read &#8220;I HAD a cold for two and a half weeks?&#8221;  That is actually what I meant.  When I plan my training calendar, this is never something I plan on and I forget how devastating it can be to a training plan.  The fact that you have no [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ragnar Relay 2012 Season Opener</title>
		<link>http://www.runskiprun.com/ragnar-relay-2012-season-opener/</link>
		<comments>http://www.runskiprun.com/ragnar-relay-2012-season-opener/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 15:36:35 +0000</pubDate>
		<dc:creator>Skip</dc:creator>
				<category><![CDATA[Race]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Angela Doering-Anderson]]></category>
		<category><![CDATA[David Anderson]]></category>
		<category><![CDATA[Homestead Speedway]]></category>
		<category><![CDATA[Key Biscayne]]></category>
		<category><![CDATA[Key West]]></category>
		<category><![CDATA[Marc Sing]]></category>
		<category><![CDATA[Nidia Ross]]></category>
		<category><![CDATA[Ragnar Relay Key West 2012]]></category>
		<category><![CDATA[Scott Delk]]></category>
		<category><![CDATA[seven mile bridge]]></category>
		<category><![CDATA[south florida]]></category>
		<category><![CDATA[Tom Pavlowski]]></category>
		<category><![CDATA[Ultra running]]></category>

		<guid isPermaLink="false">http://www.runskiprun.com/?p=3732</guid>
		<description><![CDATA[What a way to start 2012&#8230;.. a 199 mile run from Miami to Key West and an adventure with 11 other runners that will provide me with memories to last a lifetime. For those of you who have no idea what it is, this event was a 199 mile running event that pushed me and 11 [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Back in the saddle again</title>
		<link>http://www.runskiprun.com/back-in-the-saddle-again/</link>
		<comments>http://www.runskiprun.com/back-in-the-saddle-again/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 04:33:16 +0000</pubDate>
		<dc:creator>Skip</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Biking Equipment]]></category>
		<category><![CDATA[Duathlon]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[bike training]]></category>
		<category><![CDATA[CompuTrainer]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[run training]]></category>
		<category><![CDATA[soreness]]></category>
		<category><![CDATA[training with power]]></category>

		<guid isPermaLink="false">http://www.runskiprun.com/?p=3737</guid>
		<description><![CDATA[As the near year begins and I look forward at my goals and commitments for 2012, I realized that my training this year would involve  much more bike training.   In addition, my first big race of the year is in April so training for this starts very, very soon. Before I get into my full-on [...]]]></description>
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		<slash:comments>0</slash:comments>
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