tag:blogger.com,1999:blog-8211106223703143702012-02-16T09:30:29.363-06:00RunTrax.net, ChrisRowin.com and/or Moosapalooza.com are in No Way Affiliated with RagingLoon or SPC CHEESE. All rights reserved.RagingLoonhttp://www.blogger.com/profile/16830516768806230239noreply@blogger.comBlogger112125http://creativecommons.org/images/public/somerights20.gifRunTraxhttp://feedburner.google.comSubscribe with My Yahoo!Subscribe with NewsGatorSubscribe with My AOLSubscribe with BloglinesSubscribe with NetvibesSubscribe with GoogleSubscribe with PageflakesSubscribe with PlusmoSubscribe with The Free DictionarySubscribe with Bitty BrowserSubscribe with NewsAlloySubscribe with Live.comSubscribe with Excite MIXSubscribe with Attensa for OutlookSubscribe with WebwagSubscribe with Podcast ReadySubscribe with FlurrySubscribe with WikioSubscribe with Daily Rotationtag:blogger.com,1999:blog-821110622370314370.post-37088641434952701742010-11-07T19:58:00.001-06:002010-11-07T23:55:41.481-06:002010-11-07T23:55:41.481-06:00RagingLoonhttp://www.blogger.com/profile/16830516768806230239noreply@blogger.com0Decided to run the “Half Barrel” (13.10938 miles) again this year. The “Half Barrel” is a half-marathon in brewery terms. And although it’s a “beer...<br/> <br/> (Excerpt) Read more and see pace/speed charts, elevation, distance, and mile splits at http://RunTrax.net <p><a href="http://feedads.g.doubleclick.net/~a/6UJ4r_QW7w782eUWrqzQnnwICeY/0/da"><img src="http://feedads.g.doubleclick.net/~a/6UJ4r_QW7w782eUWrqzQnnwICeY/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/6UJ4r_QW7w782eUWrqzQnnwICeY/1/da"><img src="http://feedads.g.doubleclick.net/~a/6UJ4r_QW7w782eUWrqzQnnwICeY/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=G0ntQNFAF_0:RrGWBHOoypo:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=I9og5sOYxJI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=G0ntQNFAF_0:RrGWBHOoypo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=G0ntQNFAF_0:RrGWBHOoypo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=G0ntQNFAF_0:RrGWBHOoypo:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=G0ntQNFAF_0:RrGWBHOoypo:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=G0ntQNFAF_0:RrGWBHOoypo:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=G0ntQNFAF_0:RrGWBHOoypo:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunTrax/~4/G0ntQNFAF_0" height="1" width="1"/>http://www.runtrax.net/2010/11/my-second-tyranena-beer-run-this-time.htmltag:blogger.com,1999:blog-821110622370314370.post-6148629193344247452010-11-02T19:32:00.001-05:002010-11-04T20:38:56.162-05:002010-11-04T20:38:56.162-05:00RagingLoonhttp://www.blogger.com/profile/16830516768806230239noreply@blogger.com0No good deed goes unpunished. Nevertheless, I ran into an older gentleman on a bicycle picking up trash as he rode down a long country road. I pulled...<br/> <br/> (Excerpt) Read more and see pace/speed charts, elevation, distance, and mile splits at http://RunTrax.net <p><a href="http://feedads.g.doubleclick.net/~a/uFHIK8j48DXSqMV-GlUi9b3lQSA/0/da"><img src="http://feedads.g.doubleclick.net/~a/uFHIK8j48DXSqMV-GlUi9b3lQSA/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/uFHIK8j48DXSqMV-GlUi9b3lQSA/1/da"><img src="http://feedads.g.doubleclick.net/~a/uFHIK8j48DXSqMV-GlUi9b3lQSA/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=4x10FQNk0sE:BQtQMcqdLMg:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=I9og5sOYxJI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=4x10FQNk0sE:BQtQMcqdLMg:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=4x10FQNk0sE:BQtQMcqdLMg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=4x10FQNk0sE:BQtQMcqdLMg:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=4x10FQNk0sE:BQtQMcqdLMg:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=4x10FQNk0sE:BQtQMcqdLMg:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=4x10FQNk0sE:BQtQMcqdLMg:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunTrax/~4/4x10FQNk0sE" height="1" width="1"/>http://www.runtrax.net/2010/11/permit-to-pickup-roadside-trash-75.htmltag:blogger.com,1999:blog-821110622370314370.post-29523627126634171852010-10-27T21:50:00.001-05:002010-10-27T21:50:57.767-05:002010-10-27T21:50:57.767-05:00RagingLoonhttp://www.blogger.com/profile/16830516768806230239noreply@blogger.com1Well, at least without the spears being thrust at me, that is. These straight-line winds drew tears from my eyes and even blew me right off the...<br/> <br/> (Excerpt) Read more and see pace/speed charts, elevation, distance, and mile splits at http://RunTrax.net <p><a href="http://feedads.g.doubleclick.net/~a/Z5ItL-oaO0bJGRSLiuN0gGoRc0c/0/da"><img src="http://feedads.g.doubleclick.net/~a/Z5ItL-oaO0bJGRSLiuN0gGoRc0c/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Z5ItL-oaO0bJGRSLiuN0gGoRc0c/1/da"><img src="http://feedads.g.doubleclick.net/~a/Z5ItL-oaO0bJGRSLiuN0gGoRc0c/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=1mr0_zk5Rrk:qqoNZS0_Ybw:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=I9og5sOYxJI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=1mr0_zk5Rrk:qqoNZS0_Ybw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=1mr0_zk5Rrk:qqoNZS0_Ybw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=1mr0_zk5Rrk:qqoNZS0_Ybw:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=1mr0_zk5Rrk:qqoNZS0_Ybw:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=1mr0_zk5Rrk:qqoNZS0_Ybw:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=1mr0_zk5Rrk:qqoNZS0_Ybw:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunTrax/~4/1mr0_zk5Rrk" height="1" width="1"/>http://www.runtrax.net/2010/10/i-think-i-know-what-persians-felt-like.htmltag:blogger.com,1999:blog-821110622370314370.post-66971432310992828912010-10-09T09:09:00.001-05:002010-10-10T18:55:16.881-05:002010-10-10T18:55:16.881-05:00RagingLoonhttp://www.blogger.com/profile/16830516768806230239noreply@blogger.com0The old adage that “It's always darkest before the dawn.” was true last night. Took my run this morning just before dawn and could barely see the...<br/> <br/> (Excerpt) Read more and see pace/speed charts, elevation, distance, and mile splits at http://RunTrax.net <p><a href="http://feedads.g.doubleclick.net/~a/gLCDVc0xUzrXfwvko7qC0XDmqRc/0/da"><img src="http://feedads.g.doubleclick.net/~a/gLCDVc0xUzrXfwvko7qC0XDmqRc/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/gLCDVc0xUzrXfwvko7qC0XDmqRc/1/da"><img src="http://feedads.g.doubleclick.net/~a/gLCDVc0xUzrXfwvko7qC0XDmqRc/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=f32EAkk7k64:mCGzp69l818:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=I9og5sOYxJI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=f32EAkk7k64:mCGzp69l818:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=f32EAkk7k64:mCGzp69l818:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=f32EAkk7k64:mCGzp69l818:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=f32EAkk7k64:mCGzp69l818:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=f32EAkk7k64:mCGzp69l818:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=f32EAkk7k64:mCGzp69l818:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunTrax/~4/f32EAkk7k64" height="1" width="1"/>http://www.runtrax.net/2010/10/10-slow-as-hell-miles-on-dark-and.htmltag:blogger.com,1999:blog-821110622370314370.post-48014864694034862462010-09-25T23:34:00.001-05:002010-09-26T00:21:19.300-05:002010-09-26T00:21:19.300-05:00RagingLoonhttp://www.blogger.com/profile/16830516768806230239noreply@blogger.com0So anyhow, tonight’s run was surprisingly painful, which doesn’t make any sense since it was short and slow? However, this week hasn’t been much for...<br/> <br/> (Excerpt) Read more and see pace/speed charts, elevation, distance, and mile splits at http://RunTrax.net <p><a href="http://feedads.g.doubleclick.net/~a/7p0PNYgnLwaedJZGxtfq6ozkfOg/0/da"><img src="http://feedads.g.doubleclick.net/~a/7p0PNYgnLwaedJZGxtfq6ozkfOg/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/7p0PNYgnLwaedJZGxtfq6ozkfOg/1/da"><img src="http://feedads.g.doubleclick.net/~a/7p0PNYgnLwaedJZGxtfq6ozkfOg/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=Iw4AaYcTjO8:Flyuf5bP86w:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=I9og5sOYxJI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=Iw4AaYcTjO8:Flyuf5bP86w:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=Iw4AaYcTjO8:Flyuf5bP86w:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=Iw4AaYcTjO8:Flyuf5bP86w:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=Iw4AaYcTjO8:Flyuf5bP86w:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=Iw4AaYcTjO8:Flyuf5bP86w:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=Iw4AaYcTjO8:Flyuf5bP86w:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunTrax/~4/Iw4AaYcTjO8" height="1" width="1"/>http://www.runtrax.net/2010/09/either-needin-some-new-shoes-or-ive.htmltag:blogger.com,1999:blog-821110622370314370.post-65467226025315465682010-09-04T23:28:00.001-05:002010-09-04T23:31:42.395-05:002010-09-04T23:31:42.395-05:00RagingLoonhttp://www.blogger.com/profile/16830516768806230239noreply@blogger.com0Until now I’ve always maintained 20 miles per week, well usually. Whenever I’d hit 20 in a week I’d shut it down and not run again till the following...<br/> <br/> (Excerpt) Read more and see pace/speed charts, elevation, distance, and mile splits at http://RunTrax.net <p><a href="http://feedads.g.doubleclick.net/~a/rUp0B5XZfXoSYDyePIATx9GNU9M/0/da"><img src="http://feedads.g.doubleclick.net/~a/rUp0B5XZfXoSYDyePIATx9GNU9M/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/rUp0B5XZfXoSYDyePIATx9GNU9M/1/da"><img src="http://feedads.g.doubleclick.net/~a/rUp0B5XZfXoSYDyePIATx9GNU9M/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=QrqlWK3QyX8:B7oAJTkqnMI:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=I9og5sOYxJI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=QrqlWK3QyX8:B7oAJTkqnMI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=QrqlWK3QyX8:B7oAJTkqnMI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=QrqlWK3QyX8:B7oAJTkqnMI:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=QrqlWK3QyX8:B7oAJTkqnMI:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=QrqlWK3QyX8:B7oAJTkqnMI:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=QrqlWK3QyX8:B7oAJTkqnMI:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunTrax/~4/QrqlWK3QyX8" height="1" width="1"/>http://www.runtrax.net/2010/09/this-weeks-not-over-yet-one-more-lsd.htmltag:blogger.com,1999:blog-821110622370314370.post-35831626212215209472010-08-20T02:06:00.001-05:002010-08-20T10:20:58.875-05:002010-08-20T10:20:58.875-05:00RagingLoonhttp://www.blogger.com/profile/16830516768806230239noreply@blogger.com0Today’s run sucked it was hot as hell, so I sweat like a dog and that made it feel way too long! Especially when compared to this run, which is about...<br/> <br/> (Excerpt) Read more and see pace/speed charts, elevation, distance, and mile splits at http://RunTrax.net <p><a href="http://feedads.g.doubleclick.net/~a/_SIW-nXjlF5Hyo0m-49RdIMWd-Y/0/da"><img src="http://feedads.g.doubleclick.net/~a/_SIW-nXjlF5Hyo0m-49RdIMWd-Y/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/_SIW-nXjlF5Hyo0m-49RdIMWd-Y/1/da"><img src="http://feedads.g.doubleclick.net/~a/_SIW-nXjlF5Hyo0m-49RdIMWd-Y/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=e-PWQ19Oqco:VU6NqqIQxlQ:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=I9og5sOYxJI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=e-PWQ19Oqco:VU6NqqIQxlQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=e-PWQ19Oqco:VU6NqqIQxlQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=e-PWQ19Oqco:VU6NqqIQxlQ:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=e-PWQ19Oqco:VU6NqqIQxlQ:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=e-PWQ19Oqco:VU6NqqIQxlQ:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=e-PWQ19Oqco:VU6NqqIQxlQ:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunTrax/~4/e-PWQ19Oqco" height="1" width="1"/>http://www.runtrax.net/2010/08/ran-9-miles-for-haircut-and-made.htmltag:blogger.com,1999:blog-821110622370314370.post-18254123299064587462010-08-14T15:35:00.001-05:002010-10-02T16:41:52.474-05:002010-10-02T16:41:52.474-05:00RagingLoonhttp://www.blogger.com/profile/16830516768806230239noreply@blogger.com0As  depicted in this photo, I was able to see Tiger Woods golf and had an awesome time at Whistling Straits yesterday. We had VIP tickets so we could...<br/> <br/> (Excerpt) Read more and see pace/speed charts, elevation, distance, and mile splits at http://RunTrax.net <p><a href="http://feedads.g.doubleclick.net/~a/MFQoLUxIkqcSqDO4oaIo4eVRrQ8/0/da"><img src="http://feedads.g.doubleclick.net/~a/MFQoLUxIkqcSqDO4oaIo4eVRrQ8/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/MFQoLUxIkqcSqDO4oaIo4eVRrQ8/1/da"><img src="http://feedads.g.doubleclick.net/~a/MFQoLUxIkqcSqDO4oaIo4eVRrQ8/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=kq8jbVifafQ:-res3A4rzQ0:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=I9og5sOYxJI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=kq8jbVifafQ:-res3A4rzQ0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=kq8jbVifafQ:-res3A4rzQ0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=kq8jbVifafQ:-res3A4rzQ0:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=kq8jbVifafQ:-res3A4rzQ0:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=kq8jbVifafQ:-res3A4rzQ0:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=kq8jbVifafQ:-res3A4rzQ0:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunTrax/~4/kq8jbVifafQ" height="1" width="1"/>http://www.runtrax.net/2010/08/what-great-run-this-morning-after.htmltag:blogger.com,1999:blog-821110622370314370.post-86800254942636080882010-08-11T17:55:00.001-05:002010-08-20T02:26:26.613-05:002010-08-20T02:26:26.613-05:00RagingLoonhttp://www.blogger.com/profile/16830516768806230239noreply@blogger.com0It’s possible that I just spent to much time playing MW2 in the AC yesterday and this morning? Never mind, this run was hot as hell, my hat had to...<br/> <br/> (Excerpt) Read more and see pace/speed charts, elevation, distance, and mile splits at http://RunTrax.net <p><a href="http://feedads.g.doubleclick.net/~a/Dm-eH55XM9bNSsvwI_3bNS_755U/0/da"><img src="http://feedads.g.doubleclick.net/~a/Dm-eH55XM9bNSsvwI_3bNS_755U/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Dm-eH55XM9bNSsvwI_3bNS_755U/1/da"><img src="http://feedads.g.doubleclick.net/~a/Dm-eH55XM9bNSsvwI_3bNS_755U/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=KJjQEDrHjxc:YyAhX63_GII:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=I9og5sOYxJI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=KJjQEDrHjxc:YyAhX63_GII:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=KJjQEDrHjxc:YyAhX63_GII:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=KJjQEDrHjxc:YyAhX63_GII:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=KJjQEDrHjxc:YyAhX63_GII:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=KJjQEDrHjxc:YyAhX63_GII:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=KJjQEDrHjxc:YyAhX63_GII:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunTrax/~4/KJjQEDrHjxc" height="1" width="1"/>http://www.runtrax.net/2010/08/its-killer-out-this-afternoon-for.htmltag:blogger.com,1999:blog-821110622370314370.post-77481925099385720042010-08-10T00:04:00.001-05:002010-08-10T15:06:29.795-05:002010-08-10T15:06:29.795-05:00RagingLoonhttp://www.blogger.com/profile/16830516768806230239noreply@blogger.com0Both runs ended up leaving me like a drenched rat in a backpack! But the   second felt much cooler without the sun beating down on me, that’s for...<br/> <br/> (Excerpt) Read more and see pace/speed charts, elevation, distance, and mile splits at http://RunTrax.net <p><a href="http://feedads.g.doubleclick.net/~a/mM6_mrv8cf0_RgBN50qsnB2pOac/0/da"><img src="http://feedads.g.doubleclick.net/~a/mM6_mrv8cf0_RgBN50qsnB2pOac/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/mM6_mrv8cf0_RgBN50qsnB2pOac/1/da"><img src="http://feedads.g.doubleclick.net/~a/mM6_mrv8cf0_RgBN50qsnB2pOac/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=QSiAbOEcoIQ:uDt3UQiE9G4:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=I9og5sOYxJI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=QSiAbOEcoIQ:uDt3UQiE9G4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=QSiAbOEcoIQ:uDt3UQiE9G4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=QSiAbOEcoIQ:uDt3UQiE9G4:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=QSiAbOEcoIQ:uDt3UQiE9G4:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=QSiAbOEcoIQ:uDt3UQiE9G4:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=QSiAbOEcoIQ:uDt3UQiE9G4:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunTrax/~4/QSiAbOEcoIQ" height="1" width="1"/>http://www.runtrax.net/2010/08/my-second-run-tonight-sure-felt-cooler.htmltag:blogger.com,1999:blog-821110622370314370.post-80585605818838218392010-07-23T22:44:00.001-05:002010-07-23T22:48:26.113-05:002010-07-23T22:48:26.113-05:00RagingLoonhttp://www.blogger.com/profile/16830516768806230239noreply@blogger.com0Well, if you like to sweat like a pig, that is! For just a 2-mile run I looked like I ran through a car wash along the way.  Whatever, I was sweating...<br/> <br/> (Excerpt) Read more and see pace/speed charts, elevation, distance, and mile splits at http://RunTrax.net <p><a href="http://feedads.g.doubleclick.net/~a/5c1-fExLRR1n77_STdKS5ZQ90Fk/0/da"><img src="http://feedads.g.doubleclick.net/~a/5c1-fExLRR1n77_STdKS5ZQ90Fk/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/5c1-fExLRR1n77_STdKS5ZQ90Fk/1/da"><img src="http://feedads.g.doubleclick.net/~a/5c1-fExLRR1n77_STdKS5ZQ90Fk/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=Z5lvlICq5Vs:tyAjNEZVjU4:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=I9og5sOYxJI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=Z5lvlICq5Vs:tyAjNEZVjU4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=Z5lvlICq5Vs:tyAjNEZVjU4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=Z5lvlICq5Vs:tyAjNEZVjU4:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=Z5lvlICq5Vs:tyAjNEZVjU4:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=Z5lvlICq5Vs:tyAjNEZVjU4:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=Z5lvlICq5Vs:tyAjNEZVjU4:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunTrax/~4/Z5lvlICq5Vs" height="1" width="1"/>http://www.runtrax.net/2010/07/running-with-dew-point-humidity-and.htmltag:blogger.com,1999:blog-821110622370314370.post-15946427993111974752010-07-18T21:39:00.000-05:002010-07-18T21:39:00.047-05:002010-07-18T21:39:00.047-05:00RagingLoonhttp://www.blogger.com/profile/16830516768806230239noreply@blogger.com0Since sometime in May I've been running running with a backpack that when full of water weighs in at 30 lb's. I would've thought this would get my...<br/> <br/> (Excerpt) Read more and see pace/speed charts, elevation, distance, and mile splits at http://RunTrax.net <p><a href="http://feedads.g.doubleclick.net/~a/epwIqrcOnwlDNX1U2ASO0SqCpYs/0/da"><img src="http://feedads.g.doubleclick.net/~a/epwIqrcOnwlDNX1U2ASO0SqCpYs/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/epwIqrcOnwlDNX1U2ASO0SqCpYs/1/da"><img src="http://feedads.g.doubleclick.net/~a/epwIqrcOnwlDNX1U2ASO0SqCpYs/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=UUkr0XVxNF0:5c6_-M84rno:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=I9og5sOYxJI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=UUkr0XVxNF0:5c6_-M84rno:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=UUkr0XVxNF0:5c6_-M84rno:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=UUkr0XVxNF0:5c6_-M84rno:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=UUkr0XVxNF0:5c6_-M84rno:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=UUkr0XVxNF0:5c6_-M84rno:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=UUkr0XVxNF0:5c6_-M84rno:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunTrax/~4/UUkr0XVxNF0" height="1" width="1"/>http://www.runtrax.net/2010/07/first-run-in-months-without-backpack.htmltag:blogger.com,1999:blog-821110622370314370.post-39352028407755675172010-07-05T21:08:00.001-05:002010-07-12T20:42:23.591-05:002010-07-12T20:42:23.591-05:00RagingLoonhttp://www.blogger.com/profile/16830516768806230239noreply@blogger.com0So after a few months of what looked like no running on my part? I'm here to say, I have been running and I've been running with a damn backpack. I...<br/> <br/> (Excerpt) Read more and see pace/speed charts, elevation, distance, and mile splits at http://RunTrax.net <p><a href="http://feedads.g.doubleclick.net/~a/qBmlSMURY0cBBsBqYftsTNekr08/0/da"><img src="http://feedads.g.doubleclick.net/~a/qBmlSMURY0cBBsBqYftsTNekr08/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/qBmlSMURY0cBBsBqYftsTNekr08/1/da"><img src="http://feedads.g.doubleclick.net/~a/qBmlSMURY0cBBsBqYftsTNekr08/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=i8FY2ZH2sAY:6OZQFsz39Sk:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=I9og5sOYxJI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=i8FY2ZH2sAY:6OZQFsz39Sk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=i8FY2ZH2sAY:6OZQFsz39Sk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=i8FY2ZH2sAY:6OZQFsz39Sk:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=i8FY2ZH2sAY:6OZQFsz39Sk:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=i8FY2ZH2sAY:6OZQFsz39Sk:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=i8FY2ZH2sAY:6OZQFsz39Sk:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunTrax/~4/i8FY2ZH2sAY" height="1" width="1"/>http://www.runtrax.net/2010/07/running-with-30lb-backpack-bar-none-is.htmltag:blogger.com,1999:blog-821110622370314370.post-26094074838989020792010-04-17T23:37:00.003-05:002010-07-12T20:44:04.350-05:002010-07-12T20:44:04.350-05:00RagingLoonhttp://www.blogger.com/profile/16830516768806230239noreply@blogger.com1I'm really expecting for my running to go like prestige mode in Call of Duty? Most of all, I just need to maintain my weekly mileage and the speed...<br/> <br/> (Excerpt) Read more and see pace/speed charts, elevation, distance, and mile splits at http://RunTrax.net <p><a href="http://feedads.g.doubleclick.net/~a/Bh14rXjx1W_PZML5_JC_GXJV31o/0/da"><img src="http://feedads.g.doubleclick.net/~a/Bh14rXjx1W_PZML5_JC_GXJV31o/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Bh14rXjx1W_PZML5_JC_GXJV31o/1/da"><img src="http://feedads.g.doubleclick.net/~a/Bh14rXjx1W_PZML5_JC_GXJV31o/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=3oxloFbp9y4:dmn-v0GS8QE:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=I9og5sOYxJI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=3oxloFbp9y4:dmn-v0GS8QE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=3oxloFbp9y4:dmn-v0GS8QE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=3oxloFbp9y4:dmn-v0GS8QE:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=3oxloFbp9y4:dmn-v0GS8QE:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=3oxloFbp9y4:dmn-v0GS8QE:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=3oxloFbp9y4:dmn-v0GS8QE:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunTrax/~4/3oxloFbp9y4" height="1" width="1"/>http://www.runtrax.net/2010/04/take-break-and-runnings-like-prestige.htmltag:blogger.com,1999:blog-821110622370314370.post-6421181589409620152010-04-13T22:17:00.000-05:002010-04-13T22:17:14.806-05:002010-04-13T22:17:14.806-05:00RagingLoonhttp://www.blogger.com/profile/16830516768806230239noreply@blogger.com0Okay, I've been slacking, but not as bad as it looks! I have been running, just haven't been blogging about every run. And for good reason, my last...<br/> <br/> (Excerpt) Read more and see pace/speed charts, elevation, distance, and mile splits at http://RunTrax.net <p><a href="http://feedads.g.doubleclick.net/~a/bbgLv8hEDzc8u1kPMfDCx3z6KFU/0/da"><img src="http://feedads.g.doubleclick.net/~a/bbgLv8hEDzc8u1kPMfDCx3z6KFU/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/bbgLv8hEDzc8u1kPMfDCx3z6KFU/1/da"><img src="http://feedads.g.doubleclick.net/~a/bbgLv8hEDzc8u1kPMfDCx3z6KFU/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=40TqWeyK0pg:EJQS516l5YE:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=I9og5sOYxJI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=40TqWeyK0pg:EJQS516l5YE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=40TqWeyK0pg:EJQS516l5YE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=40TqWeyK0pg:EJQS516l5YE:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=40TqWeyK0pg:EJQS516l5YE:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=40TqWeyK0pg:EJQS516l5YE:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=40TqWeyK0pg:EJQS516l5YE:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunTrax/~4/40TqWeyK0pg" height="1" width="1"/>http://www.runtrax.net/2010/04/back-to-business-well-running-like-its.htmltag:blogger.com,1999:blog-821110622370314370.post-21064622311301934432010-04-04T22:50:00.001-05:002010-04-05T08:35:26.295-05:002010-04-05T08:35:26.295-05:00RagingLoonhttp://www.blogger.com/profile/16830516768806230239noreply@blogger.com0They say if you don't use it you lose it? I'm talking about running, come on, what are you thinking? Well the last time I ran was 17 March and I...<br/> <br/> (Excerpt) Read more and see pace/speed charts, elevation, distance, and mile splits at http://RunTrax.net <p><a href="http://feedads.g.doubleclick.net/~a/hH-towM01j9GzPnYanmwPqWwPB4/0/da"><img src="http://feedads.g.doubleclick.net/~a/hH-towM01j9GzPnYanmwPqWwPB4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/hH-towM01j9GzPnYanmwPqWwPB4/1/da"><img src="http://feedads.g.doubleclick.net/~a/hH-towM01j9GzPnYanmwPqWwPB4/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=44cc7oGIXRA:uPc3WptLfzw:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=I9og5sOYxJI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=44cc7oGIXRA:uPc3WptLfzw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=44cc7oGIXRA:uPc3WptLfzw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=44cc7oGIXRA:uPc3WptLfzw:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=44cc7oGIXRA:uPc3WptLfzw:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=44cc7oGIXRA:uPc3WptLfzw:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=44cc7oGIXRA:uPc3WptLfzw:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunTrax/~4/44cc7oGIXRA" height="1" width="1"/>http://www.runtrax.net/2010/04/after-few-weeks-off-this-is-2-part-run.htmltag:blogger.com,1999:blog-821110622370314370.post-7936061163057617752010-03-17T18:11:00.007-05:002010-03-17T21:11:30.816-05:002010-03-17T21:11:30.816-05:00RagingLoonhttp://www.blogger.com/profile/16830516768806230239noreply@blogger.com0Okay, the blisters from my 5-mile run in boots are almost gone! But after 11-days off my pace today wasn't much faster than running in boots! Ran...<br/> <br/> (Excerpt) Read more and see pace/speed charts, elevation, distance, and mile splits at http://RunTrax.net <p><a href="http://feedads.g.doubleclick.net/~a/UJ1j-hCH6rGng7PFhduAYoyN_Uc/0/da"><img src="http://feedads.g.doubleclick.net/~a/UJ1j-hCH6rGng7PFhduAYoyN_Uc/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/UJ1j-hCH6rGng7PFhduAYoyN_Uc/1/da"><img src="http://feedads.g.doubleclick.net/~a/UJ1j-hCH6rGng7PFhduAYoyN_Uc/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=UTZ8T0zHdHI:ToJRuF6D0OY:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=I9og5sOYxJI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=UTZ8T0zHdHI:ToJRuF6D0OY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=UTZ8T0zHdHI:ToJRuF6D0OY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=UTZ8T0zHdHI:ToJRuF6D0OY:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=UTZ8T0zHdHI:ToJRuF6D0OY:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=UTZ8T0zHdHI:ToJRuF6D0OY:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=UTZ8T0zHdHI:ToJRuF6D0OY:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunTrax/~4/UTZ8T0zHdHI" height="1" width="1"/>http://www.runtrax.net/2010/03/never-again-will-i-take-more-than-week.htmltag:blogger.com,1999:blog-821110622370314370.post-88164473262040197142010-03-05T13:18:00.001-06:002010-03-05T13:51:10.867-06:002010-03-05T13:51:10.867-06:00RagingLoonhttp://www.blogger.com/profile/16830516768806230239noreply@blogger.com0The blisters from Wednesday's run in boots, didn't bother me much at all. With the exception of charging up hills, as my heels would dig into my...<br/> <br/> (Excerpt) Read more and see pace/speed charts, elevation, distance, and mile splits at http://RunTrax.net <p><a href="http://feedads.g.doubleclick.net/~a/c3jh8Ff-gjuPgjzxcYitkYfEguw/0/da"><img src="http://feedads.g.doubleclick.net/~a/c3jh8Ff-gjuPgjzxcYitkYfEguw/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/c3jh8Ff-gjuPgjzxcYitkYfEguw/1/da"><img src="http://feedads.g.doubleclick.net/~a/c3jh8Ff-gjuPgjzxcYitkYfEguw/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=Z51dIgaj9xs:59RH6Q33X2Q:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=I9og5sOYxJI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=Z51dIgaj9xs:59RH6Q33X2Q:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=Z51dIgaj9xs:59RH6Q33X2Q:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=Z51dIgaj9xs:59RH6Q33X2Q:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=Z51dIgaj9xs:59RH6Q33X2Q:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=Z51dIgaj9xs:59RH6Q33X2Q:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=Z51dIgaj9xs:59RH6Q33X2Q:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunTrax/~4/Z51dIgaj9xs" height="1" width="1"/>http://www.runtrax.net/2010/03/at-39-its-shorts-t-shirt-running.htmltag:blogger.com,1999:blog-821110622370314370.post-14201220490481291242010-03-03T12:58:00.013-06:002010-03-04T13:13:02.817-06:002010-03-04T13:13:02.817-06:00RagingLoonhttp://www.blogger.com/profile/16830516768806230239noreply@blogger.com1First and foremost, I haven't run in these boots for at least a year. And amazingly after this 5-mile run, my feet don't hurt a bit. With the...<br/> <br/> (Excerpt) Read more and see pace/speed charts, elevation, distance, and mile splits at http://RunTrax.net <p><a href="http://feedads.g.doubleclick.net/~a/GGboas5icVvwceR5OQFSKrH-6bc/0/da"><img src="http://feedads.g.doubleclick.net/~a/GGboas5icVvwceR5OQFSKrH-6bc/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/GGboas5icVvwceR5OQFSKrH-6bc/1/da"><img src="http://feedads.g.doubleclick.net/~a/GGboas5icVvwceR5OQFSKrH-6bc/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=gSIiVCJ5J10:G4GbYY-jAko:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=I9og5sOYxJI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=gSIiVCJ5J10:G4GbYY-jAko:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=gSIiVCJ5J10:G4GbYY-jAko:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=gSIiVCJ5J10:G4GbYY-jAko:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=gSIiVCJ5J10:G4GbYY-jAko:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=gSIiVCJ5J10:G4GbYY-jAko:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=gSIiVCJ5J10:G4GbYY-jAko:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunTrax/~4/gSIiVCJ5J10" height="1" width="1"/>http://www.runtrax.net/2010/03/running-5-miles-wearing-boots-massive.htmltag:blogger.com,1999:blog-821110622370314370.post-27432147578810412102010-03-02T21:01:00.001-06:002010-03-02T21:03:25.093-06:002010-03-02T21:03:25.093-06:00RagingLoonhttp://www.blogger.com/profile/16830516768806230239noreply@blogger.com0Their was no horse to carry a sleigh, but to grandmothers house for lunch, I ran today. An 8-mile run for lunch at 3 in the afternoon. I was starving...<br/> <br/> (Excerpt) Read more and see pace/speed charts, elevation, distance, and mile splits at http://RunTrax.net <p><a href="http://feedads.g.doubleclick.net/~a/e5xGu16Oj5WX81tHZ1vl3qhCMCU/0/da"><img src="http://feedads.g.doubleclick.net/~a/e5xGu16Oj5WX81tHZ1vl3qhCMCU/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/e5xGu16Oj5WX81tHZ1vl3qhCMCU/1/da"><img src="http://feedads.g.doubleclick.net/~a/e5xGu16Oj5WX81tHZ1vl3qhCMCU/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=zgDdKmJPPFA:rml5WSe1y2k:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=I9og5sOYxJI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=zgDdKmJPPFA:rml5WSe1y2k:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=zgDdKmJPPFA:rml5WSe1y2k:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=zgDdKmJPPFA:rml5WSe1y2k:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=zgDdKmJPPFA:rml5WSe1y2k:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=zgDdKmJPPFA:rml5WSe1y2k:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=zgDdKmJPPFA:rml5WSe1y2k:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunTrax/~4/zgDdKmJPPFA" height="1" width="1"/>http://www.runtrax.net/2010/03/over-river-and-through-woods.htmltag:blogger.com,1999:blog-821110622370314370.post-33159889114089148902010-02-27T15:43:00.012-06:002010-02-27T18:11:29.919-06:002010-02-27T18:11:29.919-06:00RagingLoonhttp://www.blogger.com/profile/16830516768806230239noreply@blogger.com0First and foremost, my thoughts and prayers go to the people of Hawaii, as I used to live there. When I lived there  at first I was stuck at...<br/> <br/> (Excerpt) Read more and see pace/speed charts, elevation, distance, and mile splits at http://RunTrax.net <p><a href="http://feedads.g.doubleclick.net/~a/4Z6-OXc4Et2tNfran9VSQFZAq44/0/da"><img src="http://feedads.g.doubleclick.net/~a/4Z6-OXc4Et2tNfran9VSQFZAq44/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/4Z6-OXc4Et2tNfran9VSQFZAq44/1/da"><img src="http://feedads.g.doubleclick.net/~a/4Z6-OXc4Et2tNfran9VSQFZAq44/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=tolDHdmp85E:N7oX2feyZY4:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=I9og5sOYxJI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=tolDHdmp85E:N7oX2feyZY4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=tolDHdmp85E:N7oX2feyZY4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=tolDHdmp85E:N7oX2feyZY4:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=tolDHdmp85E:N7oX2feyZY4:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=tolDHdmp85E:N7oX2feyZY4:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=tolDHdmp85E:N7oX2feyZY4:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunTrax/~4/tolDHdmp85E" height="1" width="1"/>http://www.runtrax.net/2010/02/reminiscing-days-spent-running-along.htmltag:blogger.com,1999:blog-821110622370314370.post-27548436884917341432010-02-24T20:29:00.001-06:002010-02-24T20:44:05.522-06:002010-02-24T20:44:05.522-06:00RagingLoonhttp://www.blogger.com/profile/16830516768806230239noreply@blogger.com0Started out a very hectic and stressful day. Around lunch time Kara asked me to run later and of course, I said...hell yeah! We decided on 5 o'clock...<br/> <br/> (Excerpt) Read more and see pace/speed charts, elevation, distance, and mile splits at http://RunTrax.net <p><a href="http://feedads.g.doubleclick.net/~a/eEKnV7b3VXXOGe9a6feWRK0UKHc/0/da"><img src="http://feedads.g.doubleclick.net/~a/eEKnV7b3VXXOGe9a6feWRK0UKHc/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/eEKnV7b3VXXOGe9a6feWRK0UKHc/1/da"><img src="http://feedads.g.doubleclick.net/~a/eEKnV7b3VXXOGe9a6feWRK0UKHc/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=S0-K-F4tOfY:pecsbCzAzsc:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=I9og5sOYxJI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=S0-K-F4tOfY:pecsbCzAzsc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=S0-K-F4tOfY:pecsbCzAzsc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=S0-K-F4tOfY:pecsbCzAzsc:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=S0-K-F4tOfY:pecsbCzAzsc:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=S0-K-F4tOfY:pecsbCzAzsc:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=S0-K-F4tOfY:pecsbCzAzsc:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunTrax/~4/S0-K-F4tOfY" height="1" width="1"/>http://www.runtrax.net/2010/02/skippy-super-chunk-run-wretchedness.htmltag:blogger.com,1999:blog-821110622370314370.post-61875791409923918052010-02-22T12:39:00.000-06:002010-02-22T12:46:34.364-06:002010-02-22T12:46:34.364-06:00RagingLoonhttp://www.blogger.com/profile/16830516768806230239noreply@blogger.com0It was just a wet and dim day, but it was a good run for a lunch break! We started out with a few hills to warm up and then quickly realized that...<br/> <br/> (Excerpt) Read more and see pace/speed charts, elevation, distance, and mile splits at http://RunTrax.net <p><a href="http://feedads.g.doubleclick.net/~a/PBb-qk6faWBFDn9EizqcBjJzlX8/0/da"><img src="http://feedads.g.doubleclick.net/~a/PBb-qk6faWBFDn9EizqcBjJzlX8/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/PBb-qk6faWBFDn9EizqcBjJzlX8/1/da"><img src="http://feedads.g.doubleclick.net/~a/PBb-qk6faWBFDn9EizqcBjJzlX8/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=Wm-7LEhBYRE:c3yIZh0qu8o:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=I9og5sOYxJI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=Wm-7LEhBYRE:c3yIZh0qu8o:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=Wm-7LEhBYRE:c3yIZh0qu8o:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=Wm-7LEhBYRE:c3yIZh0qu8o:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=Wm-7LEhBYRE:c3yIZh0qu8o:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=Wm-7LEhBYRE:c3yIZh0qu8o:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=Wm-7LEhBYRE:c3yIZh0qu8o:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunTrax/~4/Wm-7LEhBYRE" height="1" width="1"/>http://www.runtrax.net/2010/02/it-was-just-wet-and-dim-day-but-it-was.htmltag:blogger.com,1999:blog-821110622370314370.post-40176019660258173222010-02-21T19:07:00.000-06:002010-02-21T19:07:05.091-06:002010-02-21T19:07:05.091-06:00RagingLoonhttp://www.blogger.com/profile/16830516768806230239noreply@blogger.com0Managed to get in 30-miles for the week and for a Sunday run these last 7-miles were the worst! Spent most of the first and part of the second mile...<br/> <br/> (Excerpt) Read more and see pace/speed charts, elevation, distance, and mile splits at http://RunTrax.net <p><a href="http://feedads.g.doubleclick.net/~a/LvlXet57qlrAV7h8BkVvJWrx43E/0/da"><img src="http://feedads.g.doubleclick.net/~a/LvlXet57qlrAV7h8BkVvJWrx43E/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/LvlXet57qlrAV7h8BkVvJWrx43E/1/da"><img src="http://feedads.g.doubleclick.net/~a/LvlXet57qlrAV7h8BkVvJWrx43E/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=XHzKvlcRBQ4:uQcU-jOG9aM:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=I9og5sOYxJI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=XHzKvlcRBQ4:uQcU-jOG9aM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=XHzKvlcRBQ4:uQcU-jOG9aM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=XHzKvlcRBQ4:uQcU-jOG9aM:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=XHzKvlcRBQ4:uQcU-jOG9aM:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=XHzKvlcRBQ4:uQcU-jOG9aM:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=XHzKvlcRBQ4:uQcU-jOG9aM:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunTrax/~4/XHzKvlcRBQ4" height="1" width="1"/>http://www.runtrax.net/2010/02/slow-and-painful-run-for-sunday.htmltag:blogger.com,1999:blog-821110622370314370.post-25139082584008600442010-02-18T18:12:00.005-06:002010-02-18T19:20:32.166-06:002010-02-18T19:20:32.166-06:00RagingLoonhttp://www.blogger.com/profile/16830516768806230239noreply@blogger.com0This run would've been a quick 'n easy 3-miler; however, I decided to throw this hill at myself. If you look at the elevation chart below, at about...<br/> <br/> (Excerpt) Read more and see pace/speed charts, elevation, distance, and mile splits at http://RunTrax.net <p><a href="http://feedads.g.doubleclick.net/~a/RbKw0Os3sNUtGxVFlYrzf0ffLzw/0/da"><img src="http://feedads.g.doubleclick.net/~a/RbKw0Os3sNUtGxVFlYrzf0ffLzw/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/RbKw0Os3sNUtGxVFlYrzf0ffLzw/1/da"><img src="http://feedads.g.doubleclick.net/~a/RbKw0Os3sNUtGxVFlYrzf0ffLzw/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=xrmvPUJxeCE:PXkVuMsdO_I:I9og5sOYxJI"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=I9og5sOYxJI" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=xrmvPUJxeCE:PXkVuMsdO_I:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=xrmvPUJxeCE:PXkVuMsdO_I:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunTrax?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=xrmvPUJxeCE:PXkVuMsdO_I:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=xrmvPUJxeCE:PXkVuMsdO_I:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunTrax?a=xrmvPUJxeCE:PXkVuMsdO_I:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunTrax?i=xrmvPUJxeCE:PXkVuMsdO_I:V_sGLiPBpWU" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunTrax/~4/xrmvPUJxeCE" height="1" width="1"/>http://www.runtrax.net/2010/02/this-run-wouldve-been-quick-n-easy-3.html