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Preparation, training, action advice to inspire you to go for it. You know you can. All you need now is to want it bad enough.&#xD;
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Run a 10k, half marathon, marathon or more. Compete in a triathlon, a sprint or an Ironman Triathlon.&#xD;
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All you need now is to want it bad enough.</subtitle><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://www.runtri.com/feeds/posts/default" /><link rel="alternate" type="text/html" href="http://www.runtri.com/" /><link rel="hub" href="http://pubsubhubbub.appspot.com/" /><link rel="next" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default?start-index=26&amp;max-results=25&amp;redirect=false&amp;v=2" /><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>181</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><thespringbox:skin xmlns:thespringbox="http://www.thespringbox.com/dtds/thespringbox-1.0.dtd">http://feeds.feedburner.com/RunTri?format=skin</thespringbox:skin><geo:lat>42.104127</geo:lat><geo:long>-87.750161</geo:long><link rel="license" type="text/html" href="http://creativecommons.org/licenses/by-nc-nd/3.0/" /><logo>http://lh3.ggpht.com/raymondbritt/SHLPwHMctmI/AAAAAAAAAvw/Lt6I1vuYLMw/s144/bib.jpg</logo><link rel="self" href="http://feeds.feedburner.com/RunTri" type="application/atom+xml" /><feedburner:emailServiceId>RunTri</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><entry gd:etag="W/&quot;C0IAQXw6fCp7ImA9WxNbFkk.&quot;"><id>tag:blogger.com,1999:blog-3442993821909164948.post-5349947131761929707</id><published>2009-11-19T23:59:00.000-06:00</published><updated>2009-11-19T08:39:00.214-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-19T08:39:00.214-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Advice" /><title>Everything You Need to Know</title><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/5349947131761929707?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/5349947131761929707?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunTri/~3/rBQiu5GU8-s/runtri-site-map.html" title="Everything You Need to Know" /><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06826138133726511264" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_Y2iCL3wjwSs/SuIgKjN4syI/AAAAAAAAJJM/m8NPhg55Aio/s72-c/IMG_3192.jpg" height="72" width="72" /><content type="html">
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RunTri/~4/rBQiu5GU8-s" height="1" width="1"/&gt;</content><coop:keyword>Advice</coop:keyword><feedburner:origLink>http://www.runtri.com/2008/07/runtri-site-map.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CEUFQnoyeyp7ImA9WxNbFUg.&quot;"><id>tag:blogger.com,1999:blog-3442993821909164948.post-710807224264032434</id><published>2009-11-18T07:29:00.005-06:00</published><updated>2009-11-18T07:50:13.493-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-18T07:50:13.493-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="RunTriMedia Books" /><title>New Book: Racing Ironman Wisconsin: Everything You Need to Know</title><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/710807224264032434?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/710807224264032434?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunTri/~3/ex0yU9leKDA/new-book-racing-ironman-wisconsin.html" title="New Book: Racing Ironman Wisconsin: Everything You Need to Know" /><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06826138133726511264" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_Y2iCL3wjwSs/SwP65Xq03_I/AAAAAAAAJLE/8LT3e21tIao/s72-c/Racing+IM+Wisconsin+Amazon+Screen.jpg" height="72" width="72" /><content type="html">
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RunTri/~4/m2BROWZkALk" height="1" width="1"/&gt;</content><coop:keyword>New York Marathon</coop:keyword><feedburner:origLink>http://www.runtri.com/2007/11/new-york-marathon-2007-photos.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CU4MSHw_cCp7ImA9WxNbFEU.&quot;"><id>tag:blogger.com,1999:blog-3442993821909164948.post-8189089385286955095</id><published>2009-11-17T16:38:00.001-06:00</published><updated>2009-11-17T12:53:09.248-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-17T12:53:09.248-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Ironman Arizona" /><title>Ironman Arizona 2009: Advice, Participants, Results, Kona, FAQ</title><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/8189089385286955095?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/8189089385286955095?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunTri/~3/Wmu62TER13M/ironman-arizona-2008-everything-you.html" title="Ironman Arizona 2009: Advice, Participants, Results, Kona, FAQ" /><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06826138133726511264" /></author><content type="html">
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RunTri/~4/XIaSQ5mNQ34" height="1" width="1"/&gt;</content><coop:keyword>Race Results</coop:keyword><feedburner:origLink>http://www.runtri.com/2009/08/race-results-2009.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DU4EQHc_eyp7ImA9WxNUF0U.&quot;"><id>tag:blogger.com,1999:blog-3442993821909164948.post-4841421461119374537</id><published>2009-11-09T11:29:00.002-06:00</published><updated>2009-11-09T11:31:41.943-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-09T11:31:41.943-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Ironman" /><title>Ironman Florida 2009 Kona Qualifiers</title><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/4841421461119374537?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/4841421461119374537?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunTri/~3/Y8mhizrXVPA/ironman-florida-2009-kona-qualifiers.html" title="Ironman Florida 2009 Kona Qualifiers" /><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06826138133726511264" /></author><content type="html">
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&lt;br/&gt;
Visit RunTri.com for more.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/RunTri?a=Y8mhizrXVPA:femBiY4OO4Q:YwkR-u9nhCs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RunTri?d=YwkR-u9nhCs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RunTri/~4/Y8mhizrXVPA" height="1" width="1"/&gt;</content><coop:keyword>Ironman</coop:keyword><feedburner:origLink>http://www.runtri.com/2009/11/ironman-florida-2009-kona-qualifiers.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0EFRnw6cSp7ImA9WxNUF0Q.&quot;"><id>tag:blogger.com,1999:blog-3442993821909164948.post-2962476984145375612</id><published>2009-11-09T09:26:00.002-06:00</published><updated>2009-11-09T13:40:17.219-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-09T13:40:17.219-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Ironman Hawaii" /><title>Ironman Kona Hawaii: Kona Qualifying Times</title><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/2962476984145375612?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/2962476984145375612?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunTri/~3/gf6kr-0uK5c/ironman-kona-kona-qualifying-times.html" title="Ironman Kona Hawaii: Kona Qualifying Times" /><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06826138133726511264" /></author><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/kzxrATZGvMCBDiluy_q42qH9e_4/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/kzxrATZGvMCBDiluy_q42qH9e_4/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/kzxrATZGvMCBDiluy_q42qH9e_4/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/kzxrATZGvMCBDiluy_q42qH9e_4/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Qualifying Times and SlotsQualifying Times/Splits/AGSlot Allocation ExampleLotteryQualified Athletes/Splits . . . Coeur d'AleneLake PlacidCanadaLouisvilleTraining FrameworkAdvice and FAQQualifer's Training PlansQualifier's Training Log TipsHow Much Training Time? Qualified AthletesKona 2008    Kona 2009Kona 2010. . . by Division, by RaceArizona (Q in 2008 for 2009)Florida (Q in 2008); Q2009 for &lt;br/&gt;
&lt;br/&gt;
Visit RunTri.com for more.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/RunTri?a=gf6kr-0uK5c:A_8sqodER4s:YwkR-u9nhCs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RunTri?d=YwkR-u9nhCs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RunTri/~4/gf6kr-0uK5c" height="1" width="1"/&gt;</content><coop:keyword>Ironman Hawaii</coop:keyword><feedburner:origLink>http://www.runtri.com/2008/07/ironman-kona-kona-qualifying-times.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0ECRns4eCp7ImA9WxNUF0Q.&quot;"><id>tag:blogger.com,1999:blog-3442993821909164948.post-4049351054679262200</id><published>2009-11-09T08:53:00.001-06:00</published><updated>2009-11-09T13:41:07.530-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-09T13:41:07.530-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Ironman Hawaii" /><title>Qualify for Kona 2010: The Road to the Ironman Triathlon World Championship</title><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/4049351054679262200?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/4049351054679262200?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunTri/~3/tmExR8Z-oD8/how-to-qualify-for-kona-road-to-ironman.html" title="Qualify for Kona 2010: The Road to the Ironman Triathlon World Championship" /><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06826138133726511264" /></author><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/juYIYL7lFmsFonn1CLZARTSDlk8/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/juYIYL7lFmsFonn1CLZARTSDlk8/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/juYIYL7lFmsFonn1CLZARTSDlk8/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/juYIYL7lFmsFonn1CLZARTSDlk8/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Qualifying Times and SlotsQualifying Times/Splits/AGSlot Allocation ExampleLotteryQualified Athletes/Splits . . . Coeur d'AleneLake PlacidCanadaLouisvilleTraining FrameworkAdvice and FAQQualifer's Training PlansQualifier's Training Log TipsHow Much Training Time? Qualified AthletesKona 2008    Kona 2009Kona 2010. . . by Division, by RaceArizona (Q in 2008 for 2009)Florida (Q in 2008; Q in 2009 &lt;br/&gt;
&lt;br/&gt;
Visit RunTri.com for more.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/RunTri?a=8jgzKp9z"&gt;&lt;img src="http://feeds.feedburner.com/~f/RunTri?d=45" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RunTri/~4/tmExR8Z-oD8" height="1" width="1"/&gt;</content><coop:keyword>Ironman Hawaii</coop:keyword><feedburner:origLink>http://www.runtri.com/2007/05/how-to-qualify-for-kona-road-to-ironman.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DU4DQ38yeyp7ImA9WxNUF0U.&quot;"><id>tag:blogger.com,1999:blog-3442993821909164948.post-4574479892691397513</id><published>2009-11-08T23:36:00.004-06:00</published><updated>2009-11-09T11:32:52.193-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-09T11:32:52.193-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Ironman" /><title>Ironman Florida 2009 Race Results LIVE</title><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/4574479892691397513?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/4574479892691397513?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunTri/~3/5kUKjJfuBtk/ford-ironman-florida-2009-registered.html" title="Ironman Florida 2009 Race Results LIVE" /><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06826138133726511264" /></author><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/7f-NufZUjqphEk7abD5JUY27_5A/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/7f-NufZUjqphEk7abD5JUY27_5A/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/7f-NufZUjqphEk7abD5JUY27_5A/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/7f-NufZUjqphEk7abD5JUY27_5A/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Also see:Kona QualifiersIronman Racing Photos                                    Ironman Florida 2009 Overall Results-------FINAL------ ---------------------- ------------- --- --- --- -------------- -----         2.4 mi                          112 mi                      26.2 mi                                                               Category              --------SWIM----------  ----- ---&lt;br/&gt;
&lt;br/&gt;
Visit RunTri.com for more.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/RunTri?a=LjVjfmIr"&gt;&lt;img src="http://feeds.feedburner.com/~f/RunTri?d=45" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RunTri/~4/5kUKjJfuBtk" height="1" width="1"/&gt;</content><coop:keyword>Ironman</coop:keyword><feedburner:origLink>http://www.runtri.com/2008/12/ford-ironman-florida-2009-registered.html</feedburner:origLink></entry><entry gd:etag="W/&quot;AkcHRncycSp7ImA9WxNUF0U.&quot;"><id>tag:blogger.com,1999:blog-3442993821909164948.post-8150023585192862467</id><published>2009-11-08T23:29:00.003-06:00</published><updated>2009-11-09T11:33:57.999-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-09T11:33:57.999-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Ironman" /><title>Ironman Florida 2009: Everything You Need to Know</title><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/8150023585192862467?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/8150023585192862467?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunTri/~3/OfSSpctnipo/ironman-florida-2008-participants.html" title="Ironman Florida 2009: Everything You Need to Know" /><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06826138133726511264" /></author><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/8fJi0O4qXe1dhOw8xdBQ0ijWuMQ/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/8fJi0O4qXe1dhOw8xdBQ0ijWuMQ/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/8fJi0O4qXe1dhOw8xdBQ0ijWuMQ/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/8fJi0O4qXe1dhOw8xdBQ0ijWuMQ/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Ironman Florida 11/7/2009Schedule and Race FAQAthlete GuideParticipants and ResultsQualify for KonaKona Qualifyiers 2008; 2009Lottery 2010How to Qualify for KonaRacing Ironman FloridaCourse Maps: Swim, Bike, RunRacing Tips: Gear, Nutrition, PaceTraining Plans for your Best Race Other Featured Ironman Ironman CanadaIronman WisconsinIronman Lake PlacidCurrent Year Athlete Registration Athletes &lt;br/&gt;
&lt;br/&gt;
Visit RunTri.com for more.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/RunTri?a=taR02A5s"&gt;&lt;img src="http://feeds.feedburner.com/~f/RunTri?d=45" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RunTri/~4/OfSSpctnipo" height="1" width="1"/&gt;</content><coop:keyword>Ironman</coop:keyword><feedburner:origLink>http://www.runtri.com/2008/07/ironman-florida-2008-participants.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D08CQHs8cSp7ImA9WxNUEUU.&quot;"><id>tag:blogger.com,1999:blog-3442993821909164948.post-1400752028176212335</id><published>2009-11-02T23:01:00.003-06:00</published><updated>2009-11-02T12:17:41.579-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-02T12:17:41.579-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Chicago Marathon" /><title>Chicago Marathon 2010: Entry, Photos, Tips, Maps, Book, Results</title><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/1400752028176212335?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/1400752028176212335?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunTri/~3/jnUX-QuYWmw/chicago-marathon-2007-race-course-tips.html" title="Chicago Marathon 2010: Entry, Photos, Tips, Maps, Book, Results" /><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06826138133726511264" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_Y2iCL3wjwSs/SuiHyCn_D7I/AAAAAAAAJJk/N3HpklIZiWA/s72-c/CM+Front+Cover.jpg" height="72" width="72" /><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/7fTHfM45dLhui2GXLMos7kooVfo/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/7fTHfM45dLhui2GXLMos7kooVfo/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/7fTHfM45dLhui2GXLMos7kooVfo/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/7fTHfM45dLhui2GXLMos7kooVfo/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Each year Chicago welcomes nearly 40,000 inspiring runners-from the world's best to complete novices-who will start, discover, battle, and ultimately finish something they once thought impossible, even ridiculous: the Chicago Marathon, all 26 miles, 385 yards.The article and links below provide an overview, and this detailed book offers everything you need to know:  history, 200 race and course &lt;br/&gt;
&lt;br/&gt;
Visit RunTri.com for more.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/RunTri?a=1Brqt4Qw"&gt;&lt;img src="http://feeds.feedburner.com/~f/RunTri?d=45" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RunTri/~4/jnUX-QuYWmw" height="1" width="1"/&gt;</content><coop:keyword>Chicago Marathon</coop:keyword><feedburner:origLink>http://www.runtri.com/2007/07/chicago-marathon-2007-race-course-tips.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DEMERH88fyp7ImA9WxNbFUs.&quot;"><id>tag:blogger.com,1999:blog-3442993821909164948.post-5954934267466078990</id><published>2009-11-02T09:11:00.002-06:00</published><updated>2009-11-18T11:46:45.177-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-18T11:46:45.177-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Chicago Marathon" /><title>Chicago Marathon 2010 Entry, Registration, Advice, FAQ, Photos</title><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/5954934267466078990?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/5954934267466078990?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunTri/~3/CkIsSLUY4MQ/chicago-marathon-2009-registration-and.html" title="Chicago Marathon 2010 Entry, Registration, Advice, FAQ, Photos" /><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06826138133726511264" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_Y2iCL3wjwSs/SuiHyCn_D7I/AAAAAAAAJJk/N3HpklIZiWA/s72-c/CM+Front+Cover.jpg" height="72" width="72" /><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/5XV4iifGYEEkSZ_YN-YEyVzO1cE/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/5XV4iifGYEEkSZ_YN-YEyVzO1cE/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/5XV4iifGYEEkSZ_YN-YEyVzO1cE/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/5XV4iifGYEEkSZ_YN-YEyVzO1cE/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Registration for the 2010 Chicago Marathon will likely begin around February 1, 2010. The field size: probably 45,000. We will post links to register immediately when available. Until then, here's everything you need to prepare for the 2010 Chicago Marathon.    Each year Chicago welcomes nearly 40,000 inspiring runners-from the world's best to complete novices-who will start, discover, battle, &lt;br/&gt;
&lt;br/&gt;
Visit RunTri.com for more.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/RunTri?a=ONmuEQy5"&gt;&lt;img src="http://feeds.feedburner.com/~f/RunTri?d=45" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RunTri/~4/CkIsSLUY4MQ" height="1" width="1"/&gt;</content><coop:keyword>Chicago Marathon</coop:keyword><feedburner:origLink>http://www.runtri.com/2009/01/chicago-marathon-2009-registration-and.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkQBQ3k-eip7ImA9WxNUEEU.&quot;"><id>tag:blogger.com,1999:blog-3442993821909164948.post-3663604583883283775</id><published>2009-11-01T21:15:00.001-06:00</published><updated>2009-11-01T08:05:52.752-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-01T08:05:52.752-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Chicago Marathon Book" /><title>Chicago Marathon History, Photos and Racing Advice</title><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/3663604583883283775?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/3663604583883283775?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunTri/~3/oLIjRYCmNjs/new-chicago-marathon-book.html" title="Chicago Marathon History, Photos and Racing Advice" /><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06826138133726511264" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_Y2iCL3wjwSs/SuiHyCn_D7I/AAAAAAAAJJk/N3HpklIZiWA/s72-c/CM+Front+Cover.jpg" height="72" width="72" /><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/mGhll4ErcxxZzvfwN6Ojah9SEVQ/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/mGhll4ErcxxZzvfwN6Ojah9SEVQ/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/mGhll4ErcxxZzvfwN6Ojah9SEVQ/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/mGhll4ErcxxZzvfwN6Ojah9SEVQ/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Each year Chicago welcomes nearly 40,000 inspiring runners-from the world's best to complete novices-who will start, discover, battle, and ultimately finish something they once thought impossible, even ridiculous: the Chicago Marathon, all 26 miles, 385 yards.This book (sample pages here) offers everything you need to know, from history dating back to 1905, detailed course photos and practical &lt;br/&gt;
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&lt;a href="http://feeds.feedburner.com/~ff/RunTri?a=oLIjRYCmNjs:ME88Z_T3Rjk:YwkR-u9nhCs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RunTri?d=YwkR-u9nhCs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RunTri/~4/oLIjRYCmNjs" height="1" width="1"/&gt;</content><coop:keyword>Chicago Marathon Book</coop:keyword><feedburner:origLink>http://www.runtri.com/2009/08/new-chicago-marathon-book.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkICRnY-fSp7ImA9WxNVF0g.&quot;"><id>tag:blogger.com,1999:blog-3442993821909164948.post-5716004157829661788</id><published>2009-10-28T10:40:00.004-05:00</published><updated>2009-10-28T13:29:27.855-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-28T13:29:27.855-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Marathon" /><title>How Fast Did Oprah Run a Marathon?</title><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/5716004157829661788?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/5716004157829661788?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunTri/~3/mS3dPeUDOD8/inspiring-runners-oprah-and-celebrity.html" title="How Fast Did Oprah Run a Marathon?" /><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06826138133726511264" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_Y2iCL3wjwSs/SuiLssBU4XI/AAAAAAAAJJ0/KES9HrGkLbg/s72-c/1210081357_M_Oprah_marathon_450.jpg" height="72" width="72" /><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/VHuZo9jf-NkJLbmglOZq--uRoZs/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/VHuZo9jf-NkJLbmglOZq--uRoZs/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/VHuZo9jf-NkJLbmglOZq--uRoZs/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/VHuZo9jf-NkJLbmglOZq--uRoZs/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Oprah Winfrey gave hope to perhaps hundreds of thousands of people who never dreamed they could run a marathon.In 1994, Oprah famously defined her challenge: run and finish a marathon before her 40th birthday. The running world expected she would run the Chicago Marathon in late October to deliver on that promise.Instead, away from cameras and publicity, Oprah ducked into the field of the Marine &lt;br/&gt;
&lt;br/&gt;
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&lt;a href="http://feeds.feedburner.com/~ff/RunTri?a=mS3dPeUDOD8:gmDuNRtwFRE:YwkR-u9nhCs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RunTri?d=YwkR-u9nhCs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RunTri/~4/mS3dPeUDOD8" height="1" width="1"/&gt;</content><coop:keyword>Marathon</coop:keyword><feedburner:origLink>http://www.runtri.com/2008/08/inspiring-runners-oprah-and-celebrity.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkMGQX08cSp7ImA9WxNVGU8.&quot;"><id>tag:blogger.com,1999:blog-3442993821909164948.post-1818700982940828404</id><published>2009-10-25T20:29:00.006-05:00</published><updated>2009-10-30T11:33:40.379-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-30T11:33:40.379-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Marine Corps Marathon" /><title>Marine Corps Marathon 2009 Race Results and Advice</title><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/1818700982940828404?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/1818700982940828404?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunTri/~3/SFwkVBeuoE4/marine-corps-marathon-announces-top.html" title="Marine Corps Marathon 2009 Race Results and Advice" /><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06826138133726511264" /></author><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/Wa8esatzmqikjghIfIIQCrnQM_0/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Wa8esatzmqikjghIfIIQCrnQM_0/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/Wa8esatzmqikjghIfIIQCrnQM_0/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Wa8esatzmqikjghIfIIQCrnQM_0/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Marine Corps Marathon 2009 Results LIVENavy's Metzner Wins 2009 Marine Corps Marathon ARLINGTON, Virgina (AP) — John Mentzer won the 34th annual Marine Corps Marathon by more than 3 minutes on his debut at the distance.  The 33-year-old lieutenant commander in the Navy won in 2 hours, 21 minutes, 47 seconds to beat Air Force Capt. Jacob Johnson.  Muliye Gurme of Ethiopia won the women's race in 2&lt;br/&gt;
&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RunTri/~4/SFwkVBeuoE4" height="1" width="1"/&gt;</content><coop:keyword>Marine Corps Marathon</coop:keyword><feedburner:origLink>http://www.runtri.com/2008/10/marine-corps-marathon-announces-top.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A0UFQnk4fip7ImA9WxNVEUk.&quot;"><id>tag:blogger.com,1999:blog-3442993821909164948.post-4026496623745165929</id><published>2009-10-21T23:42:00.001-05:00</published><updated>2009-10-21T13:20:13.736-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-21T13:20:13.736-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Half Marathon" /><title>Half Marathon Training And Racing Advice</title><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/4026496623745165929?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/4026496623745165929?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunTri/~3/Q1VT-vhMghg/half-marathon-training-and-racing.html" title="Half Marathon Training And Racing Advice" /><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06826138133726511264" /></author><content type="html">
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&lt;a href="http://feeds.feedburner.com/~ff/RunTri?a=Q1VT-vhMghg:SvkaAW3gdDk:YwkR-u9nhCs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RunTri?d=YwkR-u9nhCs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RunTri/~4/Q1VT-vhMghg" height="1" width="1"/&gt;</content><coop:keyword>Half Marathon</coop:keyword><feedburner:origLink>http://www.runtri.com/2009/06/half-marathon-training-and-racing.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkcCQnc9cCp7ImA9WxNVEUk.&quot;"><id>tag:blogger.com,1999:blog-3442993821909164948.post-5099654753713244656</id><published>2009-10-21T13:27:00.002-05:00</published><updated>2009-10-21T10:47:43.968-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-21T10:47:43.968-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Ironman Hawaii" /><title>Ironman Kona Hawaii 2010: What to Expect</title><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/5099654753713244656?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/5099654753713244656?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunTri/~3/KZqALI6emO0/ironman-kona-2008-what-to-expect-at.html" title="Ironman Kona Hawaii 2010: What to Expect" /><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06826138133726511264" /></author><content type="html">
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RunTri/~4/KZqALI6emO0" height="1" width="1"/&gt;</content><coop:keyword>Ironman Hawaii</coop:keyword><feedburner:origLink>http://www.runtri.com/2008/01/ironman-kona-2008-what-to-expect-at.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUYAQHc4eCp7ImA9WxNVEkk.&quot;"><id>tag:blogger.com,1999:blog-3442993821909164948.post-3531130069629529108</id><published>2009-10-20T11:53:00.000-05:00</published><updated>2009-10-22T16:32:21.930-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-22T16:32:21.930-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Marathon" /><title>Celebrities Who Have Run a Marathon</title><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/3531130069629529108?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/3531130069629529108?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunTri/~3/Qdi8bslK2B4/celebrities-who-have-run-marathon.html" title="Celebrities Who Have Run a Marathon" /><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06826138133726511264" /></author><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/x0pxBb-YLUXFktJmE3s7AZdvowI/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/x0pxBb-YLUXFktJmE3s7AZdvowI/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/x0pxBb-YLUXFktJmE3s7AZdvowI/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/x0pxBb-YLUXFktJmE3s7AZdvowI/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;RunTri Racing Coverage || Resolution: Run a MarathonOprah Winfrey gave hope to perhaps hundreds of thousands of people who never dreamed they could run a marathon. Everyone wants to know: How fast did Oprah run a marathon? 4:29:20 at the 1994 Marine Corps Marathon.But there's more, a long list of celebrities who have completed marathons. Here's a partial listing:Athletes* Lance Armstrong, New &lt;br/&gt;
&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RunTri/~4/Qdi8bslK2B4" height="1" width="1"/&gt;</content><coop:keyword>Marathon</coop:keyword><feedburner:origLink>http://www.runtri.com/2008/12/celebrities-who-have-run-marathon.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A0ENRXg5eCp7ImA9WxNVEU4.&quot;"><id>tag:blogger.com,1999:blog-3442993821909164948.post-6374438266284486749</id><published>2009-10-20T01:11:00.002-05:00</published><updated>2009-10-21T10:41:34.620-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-21T10:41:34.620-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Boston Marathon" /><category scheme="http://www.blogger.com/atom/ns#" term="Marathon" /><title>Boston Marathon 2010: What to Expect</title><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/6374438266284486749?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/6374438266284486749?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunTri/~3/qDhlqmIoMuA/boston-marathon-2008-what-to-expect.html" title="Boston Marathon 2010: What to Expect" /><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06826138133726511264" /></author><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/v-Xsw65UC3RYiilX2Yj0LXquMF0/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/v-Xsw65UC3RYiilX2Yj0LXquMF0/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/v-Xsw65UC3RYiilX2Yj0LXquMF0/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/v-Xsw65UC3RYiilX2Yj0LXquMF0/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Boston Marathon Essentials  2010 EntryCharity Course Qualify for BostonQualifying TimesBest Races to Qualify Training PlansRacing BostonRace Pace TipsRacing PhotosResults Featured Boston Qualifiers Chicago MarathonNew York City MarathonMarine Corps MarathonMore than 20,000 runners compete in the Boston marathon, including thousands who will be competing for the first time. There is nothing like &lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RunTri/~4/qDhlqmIoMuA" height="1" width="1"/&gt;</content><coop:keyword>Boston Marathon</coop:keyword><coop:keyword>Marathon</coop:keyword><feedburner:origLink>http://www.runtri.com/2007/05/boston-marathon-2008-what-to-expect.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DEcESXg9eCp7ImA9WxNWGUo.&quot;"><id>tag:blogger.com,1999:blog-3442993821909164948.post-6923485564347004096</id><published>2009-10-19T10:14:00.000-05:00</published><updated>2009-10-19T13:13:28.660-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-19T13:13:28.660-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Half Marathon" /><category scheme="http://www.blogger.com/atom/ns#" term="Marathon" /><category scheme="http://www.blogger.com/atom/ns#" term="Advice" /><title>Marathon FAQ: Frequently Asked Questions</title><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/6923485564347004096?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/6923485564347004096?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunTri/~3/jQ5ESHk9Pas/marathon-faq-frequently-asked-questions.html" title="Marathon FAQ: Frequently Asked Questions" /><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06826138133726511264" /></author><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/5NID71tWIZdgM81xjXgyPip_4bk/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/5NID71tWIZdgM81xjXgyPip_4bk/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RunTri/~4/jQ5ESHk9Pas" height="1" width="1"/&gt;</content><coop:keyword>Half Marathon</coop:keyword><coop:keyword>Marathon</coop:keyword><coop:keyword>Advice</coop:keyword><feedburner:origLink>http://www.runtri.com/2008/12/marathon-faq-frequently-asked-questions.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D08AQ3o-fSp7ImA9WxNWGUo.&quot;"><id>tag:blogger.com,1999:blog-3442993821909164948.post-961851799103527990</id><published>2009-10-19T04:38:00.002-05:00</published><updated>2009-10-19T13:10:42.455-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-19T13:10:42.455-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Boston Marathon" /><category scheme="http://www.blogger.com/atom/ns#" term="Marathon" /><title>Qualify for Boston: Boston Marathon Qualifying Times</title><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/961851799103527990?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/961851799103527990?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunTri/~3/M-Wa7PMOLP8/race-boston-boston-marathon-qualifying.html" title="Qualify for Boston: Boston Marathon Qualifying Times" /><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06826138133726511264" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_Y2iCL3wjwSs/Styq13PzA2I/AAAAAAAAJHg/uhXKD060XYU/s72-c/IMG_6791.jpg" height="72" width="72" /><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/khuaMkzJW0WaxFEDNddWeB28VEc/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/khuaMkzJW0WaxFEDNddWeB28VEc/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/khuaMkzJW0WaxFEDNddWeB28VEc/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/khuaMkzJW0WaxFEDNddWeB28VEc/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Division        Men        Women       18-34       3:10:00      3:40:00       35-39       3:15:00      3:45:00       40-44       3:20:00      3:50:00       45-49       3:30:00      4:00:00       50-54       3:35:00      4:05:00       55-59       3:45:00      4:15:00       60-64       4:00:00      4:30:00       65-69       4:15:00      4:45:00       70-74       4:30:00      5:00:00       75-79&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RunTri/~4/M-Wa7PMOLP8" height="1" width="1"/&gt;</content><coop:keyword>Boston Marathon</coop:keyword><coop:keyword>Marathon</coop:keyword><feedburner:origLink>http://www.runtri.com/2008/07/race-boston-boston-marathon-qualifying.html</feedburner:origLink></entry><entry gd:etag="W/&quot;AkUHRXg9fCp7ImA9WxNWFk8.&quot;"><id>tag:blogger.com,1999:blog-3442993821909164948.post-3616639572199898999</id><published>2009-10-15T12:36:00.000-05:00</published><updated>2009-10-15T12:37:14.664-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-15T12:37:14.664-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Ironman Hawaii" /><title>Ironman Kona Hawaii 2009 Race Results</title><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/3616639572199898999?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/3616639572199898999?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunTri/~3/uu2qb6HNdCI/ironman-kona-hawaii-2009-race-results.html" title="Ironman Kona Hawaii 2009 Race Results" /><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06826138133726511264" /></author><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/HE95fRpQ5YaCg5kB8QHuKkw9Zs4/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/HE95fRpQ5YaCg5kB8QHuKkw9Zs4/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/HE95fRpQ5YaCg5kB8QHuKkw9Zs4/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/HE95fRpQ5YaCg5kB8QHuKkw9Zs4/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;FORD IRONMAN WORLD CHAMPIONSHIP                           Saturday October 10th, 2009                           Kailua-Kona, HI, 7:00am    -------FINAL------ ----------------------- ------------ -- --- --- ---------------- ----         2.4 mi                           112 mi                        26.2 mi&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RunTri/~4/uu2qb6HNdCI" height="1" width="1"/&gt;</content><coop:keyword>Ironman Hawaii</coop:keyword><feedburner:origLink>http://www.runtri.com/2009/10/ironman-kona-hawaii-2009-race-results.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUAFSXg7fyp7ImA9WxNWE0U.&quot;"><id>tag:blogger.com,1999:blog-3442993821909164948.post-6474364756704816093</id><published>2009-10-12T16:19:00.012-05:00</published><updated>2009-10-12T16:41:58.607-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-12T16:41:58.607-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Images" /><category scheme="http://www.blogger.com/atom/ns#" term="Chicago Marathon" /><title>Chicago Marathon 2009 Photos</title><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/6474364756704816093?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/6474364756704816093?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunTri/~3/2DUZPhXsbcU/chicago-marathon-2009-photos.html" title="Chicago Marathon 2009 Photos" /><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06826138133726511264" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_Y2iCL3wjwSs/StOiAhgv79I/AAAAAAAAJGI/EfQmtALrcAU/s72-c/IMG_3658.jpg" height="72" width="72" /><content type="html">
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/vU9lTM3LjT9Yf-9e-D8SF2GUGMs/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/vU9lTM3LjT9Yf-9e-D8SF2GUGMs/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RunTri/~4/2DUZPhXsbcU" height="1" width="1"/&gt;</content><coop:keyword>Images</coop:keyword><coop:keyword>Chicago Marathon</coop:keyword><feedburner:origLink>http://www.runtri.com/2009/10/chicago-marathon-2009-photos.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CEUAQHc4eip7ImA9WxNWE0U.&quot;"><id>tag:blogger.com,1999:blog-3442993821909164948.post-555467147502058638</id><published>2009-10-12T15:44:00.009-05:00</published><updated>2009-10-12T16:17:21.932-05:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-12T16:17:21.932-05:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Chicago Marathon Book" /><title>Where to Buy New Chicago Marathon Book</title><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/555467147502058638?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3442993821909164948/posts/default/555467147502058638?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RunTri/~3/le4JmOl7e3A/where-to-buy-new-chicago-marathon-book.html" title="Where to Buy New Chicago Marathon Book" /><author><name>Raymond Britt</name><uri>http://www.blogger.com/profile/02245569212394024769</uri><email>raymondbritt@gmail.com</email><gd:extendedProperty name="OpenSocialUserId" value="06826138133726511264" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_Y2iCL3wjwSs/StOZz-sOUSI/AAAAAAAAJCo/PQugt4Bu7KY/s72-c/bookstall_logo_029.jpg" height="72" width="72" /><content type="html">
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&lt;a href="http://feedads.g.doubleclick.net/~a/hXdMrBg6KoOd11TtHXfbsTWUEio/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/hXdMrBg6KoOd11TtHXfbsTWUEio/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;The New Book Chicago Marathon: Images of Sports is available online at Amazon.com, BarnesAndNoble.com, Borders.com and at these fine local bookstores:The Book Stall at Chestnut Court811 Elm Street Winnetka IL 60093847-446-8880             &lt;!--Barnes &amp; Noble Booksellers     Old Orchard--&amp;gt;     Old Orchard     847-676-2230         55 Old Orchard CenterSkokie, IL 60077&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RunTri/~4/le4JmOl7e3A" height="1" width="1"/&gt;</content><coop:keyword>Chicago Marathon Book</coop:keyword><feedburner:origLink>http://www.runtri.com/2009/10/where-to-buy-new-chicago-marathon-book.html</feedburner:origLink></entry></feed>
