noreply@blogger.com (Kelownagurl)Sun, 6 Oct 2024 21:55:41 -0700Blogger http://www.blogger.com61500http://runtrichat.blogspot.com/en-usnoCopyright 2011triathlon,running,cycling,biking,endurance,sports,ultrarunning,swimming,podcastersOriginally inspired by Quadrathon's "Fireside Chat" with Dirt Dawg, Run Digger, and Kelownagurl, various running and triathlon podcasters get together for a virtual chat about issues in running, triathlon, and the endurance sport lifestyle.Your favourite Running and Triathlon Podcasters in a Virtual ChatKelownagurlruntrichat@gmail.comKelownagurlhttp://runtrichat.blogspot.com/2011/04/run-tri-chat-6-41711-chris-jake-and.htmlSun, 17 Apr 2011 18:24:00 -0700tag:blogger.com,1999:blog-7063130856995667420.post-6055677754267775990Welcome to Episode #6 of the Run Tri Chat Podcast where your favourite podcasters get together for a virtual chat about issues in running, triathlon, and the endurance sport lifestyle! Sit back and enjoy!<br /> <br /> <br /> <div class="post-body entry-content" id="post-body-230764606020307672">Download an mp3 of the show<a href="http://archive.org/download/RunTriChatPodcast/RunTriChat6_4_17_11-ChrisJakeAndMike-PromotingTheEnduranceSportLifestyle.mp3"> here</a>.<br /> <br /> <br /> <span style="font-weight: bold;">Your hosts for this episode:</span><br /> <br /> Barb: <a href="http://kelownagurltris.blogspot.com/">Kelownagurl Tris Podcast</a><br /> <br /> Chris: <a href="http://www.runrunlive.com/">Run Run Live Podcast</a></div><div class="post-body entry-content" id="post-body-230764606020307672"></div><div class="post-body entry-content" id="post-body-230764606020307672"></div><div class="post-body entry-content" id="post-body-230764606020307672">Jake: <a href="http://runlikehealth.com/">Run Like Health Podcast</a></div><div class="post-body entry-content" id="post-body-230764606020307672"></div><div class="post-body entry-content" id="post-body-230764606020307672"></div><div class="post-body entry-content" id="post-body-230764606020307672">Mike: <a href="http://dirtdawgramblingdiatribe.blogspot.com/">Dirt Dawg's Running Diatribe</a><br /> <br /> <br /> <span style="font-weight: bold;">Topic of this episode:</span><br /> <br /> <br /> In this episode, Chris, Jake, Mike, and Barb talk about ways in which to help promote the endurance sport lifestyle.<br /> <br /> <br /> <span style="font-weight: bold;">Music</span><br /> <br /> "Own True Way" and "Company of Fools" by Great Big Sea<br /> <br /> <br /> <br /> Thanks for listening!<br /> <br /> Download an <a href="http://media.podshow.com/media/27087/episodes/275326/runtrichat-275326-04-01-2011_pshow_430685.mp3">mp3 of the show here.</a><br /> <br /> Click below to join the Run Tri Chat Facebook page.<br /> <a href="http://facebook.com/runtrichat"><br /> http://facebook.com/runtrichat</a><br /> <br /> Leave a comment with your suggestions for show hosts and topics.<br /> <br /> You can email Barb at <a href="mailto:runtrichat@gmail.com">runtrichat@gmail.com</a><br /> <br /> You can follow the show on twitter <a href="http://twitter.com/runtrichat">here.</a></div>0runtrichat@gmail.com (Kelownagurl)noWelcome to Episode #6 of the Run Tri Chat Podcast where your favourite podcasters get together for a virtual chat about issues in running, triathlon, and the endurance sport lifestyle! Sit back and enjoy! Download an mp3 of the show here. Your hosts for this episode: Barb: Kelownagurl Tris Podcast Chris: Run Run Live PodcastJake: Run Like Health PodcastMike: Dirt Dawg's Running Diatribe Topic of this episode: In this episode, Chris, Jake, Mike, and Barb talk about ways in which to help promote the endurance sport lifestyle. Music "Own True Way" and "Company of Fools" by Great Big Sea Thanks for listening! Download an mp3 of the show here. Click below to join the Run Tri Chat Facebook page. http://facebook.com/runtrichat Leave a comment with your suggestions for show hosts and topics. You can email Barb at runtrichat@gmail.com You can follow the show on twitter here.KelownagurlWelcome to Episode #6 of the Run Tri Chat Podcast where your favourite podcasters get together for a virtual chat about issues in running, triathlon, and the endurance sport lifestyle! Sit back and enjoy! Download an mp3 of the show here. Your hosts for this episode: Barb: Kelownagurl Tris Podcast Chris: Run Run Live PodcastJake: Run Like Health PodcastMike: Dirt Dawg's Running Diatribe Topic of this episode: In this episode, Chris, Jake, Mike, and Barb talk about ways in which to help promote the endurance sport lifestyle. Music "Own True Way" and "Company of Fools" by Great Big Sea Thanks for listening! Download an mp3 of the show here. Click below to join the Run Tri Chat Facebook page. http://facebook.com/runtrichat Leave a comment with your suggestions for show hosts and topics. You can email Barb at runtrichat@gmail.com You can follow the show on twitter here.triathlon,running,cycling,biking,endurance,sports,ultrarunning,swimming,podcastershttp://runtrichat.blogspot.com/2011/04/run-tri-chat-5-4111-erin-jason-chad.htmlFri, 1 Apr 2011 22:29:00 -0700tag:blogger.com,1999:blog-7063130856995667420.post-3834806323988794383<h2 class="date-header"></h2><div class="date-posts"><div class="post-outer"><div class="post hentry"><a href="http://www.blogger.com/post-edit.g?blogID=7063130856995667420&amp;postID=3834806323988794383" name="230764606020307672"></a>Welcome to Episode #5 of the Run Tri Chat Podcast where your favourite podcasters get together for a virtual chat about issues in running, triathlon, and the endurance sport lifestyle! Sit back and enjoy!<br /> <div class="post-header"></div><div class="post-body entry-content" id="post-body-230764606020307672"><br /> <br /> Download an mp3 of the show <a href="http://archive.org/download/RunTriChatPodcast/RunTriChat5_4_1_11-ErinJasonChad-BeginningTriathlon.mp3">here</a>.<br /> <br /> <br /> <span style="font-weight: bold;">Your hosts for this episode:</span><br /> <br /> Barb: <a href="http://kelownagurltris.blogspot.com/">Kelownagurl Tris Podcast</a><br /> <br /> Jason: <a href="http://mainelytriathlon.podbean.com/">Mainely Triathlon Podcast</a><br /> <br /> Erin: Tri N Reality Podcast&nbsp; and <a href="http://www.elementsoferin337.blogspot.com/">Blog</a><br /> <br /> Chad: <a href="http://candotri.com/">CanDoTri Podcast</a><br /> <br /> <br /> <br /> <span style="font-weight: bold;">Topic of this episode:</span><br /> <br /> <br /> In this episode, Erin, Jason, Chad, and Barb talk about the ins and outs of getting started in the sport of Triathlon.<br /> <br /> <br /> <span style="font-weight: bold;">Music</span><br /> <br /> "Own True Way" and "Company of Fools" by Great Big Sea<br /> <br /> <br /> <br /> Thanks for listening!<br /> <br /> Download an <a href="http://media.podshow.com/media/27087/episodes/275326/runtrichat-275326-04-01-2011_pshow_430685.mp3">mp3 of the show here.</a><br /> <br /> Click below to join the Run Tri Chat Facebook page.<br /> <a href="http://facebook.com/runtrichat"><br /> http://facebook.com/runtrichat</a><br /> <br /> Leave a comment with your suggestions for show hosts and topics.<br /> <br /> You can email Barb at <a href="mailto:runtrichat@gmail.com">runtrichat@gmail.com</a><br /> <br /> You can follow the show on twitter <a href="http://twitter.com/runtrichat">here.</a></div></div></div></div>0runtrichat@gmail.com (Kelownagurl)noWelcome to Episode #5 of the Run Tri Chat Podcast where your favourite podcasters get together for a virtual chat about issues in running, triathlon, and the endurance sport lifestyle! Sit back and enjoy! Download an mp3 of the show here. Your hosts for this episode: Barb: Kelownagurl Tris Podcast Jason: Mainely Triathlon Podcast Erin: Tri N Reality Podcast&nbsp; and Blog Chad: CanDoTri Podcast Topic of this episode: In this episode, Erin, Jason, Chad, and Barb talk about the ins and outs of getting started in the sport of Triathlon. Music "Own True Way" and "Company of Fools" by Great Big Sea Thanks for listening! Download an mp3 of the show here. Click below to join the Run Tri Chat Facebook page. http://facebook.com/runtrichat Leave a comment with your suggestions for show hosts and topics. You can email Barb at runtrichat@gmail.com You can follow the show on twitter here.KelownagurlWelcome to Episode #5 of the Run Tri Chat Podcast where your favourite podcasters get together for a virtual chat about issues in running, triathlon, and the endurance sport lifestyle! Sit back and enjoy! Download an mp3 of the show here. Your hosts for this episode: Barb: Kelownagurl Tris Podcast Jason: Mainely Triathlon Podcast Erin: Tri N Reality Podcast&nbsp; and Blog Chad: CanDoTri Podcast Topic of this episode: In this episode, Erin, Jason, Chad, and Barb talk about the ins and outs of getting started in the sport of Triathlon. Music "Own True Way" and "Company of Fools" by Great Big Sea Thanks for listening! Download an mp3 of the show here. Click below to join the Run Tri Chat Facebook page. http://facebook.com/runtrichat Leave a comment with your suggestions for show hosts and topics. You can email Barb at runtrichat@gmail.com You can follow the show on twitter here.triathlon,running,cycling,biking,endurance,sports,ultrarunning,swimming,podcastershttp://runtrichat.blogspot.com/2011/03/run-tri-chat-4-3211-gordon-jason-and.htmlWed, 2 Mar 2011 09:00:00 -0800tag:blogger.com,1999:blog-7063130856995667420.post-230764606020307672Welcome to Episode #4 of the Run Tri Chat Podcast where your favourite podcasters get together for a virtual chat about issues in running, triathlon, and the endurance sport lifestyle! Sit back and enjoy!<br /> <br /> <br /> Download an mp3 of the show <a href="http://archive.org/download/RunTriChatPodcast/RunTriChat4_3_2_11-GordonJasonAndLam-Speed.mp3">here</a>.<br /> <br /> <br /> <span style="font-weight: bold;">Your hosts for this episode:</span><br /> <br /> Barb: <a href="http://kelownagurltris.blogspot.com/">Kelownagurl Tris Podcast</a><br /> <br /> Gordon: <a href="http://thisrunninglife.wordpress.com/">This Running Life</a><br /> <br /> Jason:&nbsp; <a href="http://geeksinrunningshoes.com/">Geeks in Running Shoes</a><br /> <br /> Lam:&nbsp; <a href="http://runninglam.com/">The Running Lam</a><br /> <br /> <br /> <br /> <span style="font-weight: bold;">Topic of this episode:</span><br /> <br /> <br /> In this episode, Gordon, Jason, Lam, and Barb talk about the perception of speed in running - why do we compare and label people, and who decides what 'slow' and 'fast' really is?<br /> <br /> <br /> <span style="font-weight: bold;">Music</span><br /> <br /> "Own True Way" and "Company of Fools" by Great Big Sea<br /> <br /> <br /> <br /> Thanks for listening!<br /> <br /> Download an <a href="http://media.podshow.com/media/27087/episodes/271110/runtrichat-271110-02-27-2011_pshow_427515.mp3">mp3 of the show here.</a><br /> <br /> Click below to join the Run Tri Chat Facebook page.<br /> <a href="http://facebook.com/runtrichat"><br /> http://facebook.com/runtrichat</a><br /> <br /> Leave a comment with your suggestions for show hosts and topics.<br /> <br /> You can email Barb at <a href="mailto:runtrichat@gmail.com">runtrichat@gmail.com</a><br /> <br /> You can follow the show on twitter <a href="http://twitter.com/runtrichat">here.</a>0runtrichat@gmail.com (Kelownagurl)noWelcome to Episode #4 of the Run Tri Chat Podcast where your favourite podcasters get together for a virtual chat about issues in running, triathlon, and the endurance sport lifestyle! Sit back and enjoy! Download an mp3 of the show here. Your hosts for this episode: Barb: Kelownagurl Tris Podcast Gordon: This Running Life Jason:&nbsp; Geeks in Running Shoes Lam:&nbsp; The Running Lam Topic of this episode: In this episode, Gordon, Jason, Lam, and Barb talk about the perception of speed in running - why do we compare and label people, and who decides what 'slow' and 'fast' really is? Music "Own True Way" and "Company of Fools" by Great Big Sea Thanks for listening! Download an mp3 of the show here. Click below to join the Run Tri Chat Facebook page. http://facebook.com/runtrichat Leave a comment with your suggestions for show hosts and topics. You can email Barb at runtrichat@gmail.com You can follow the show on twitter here.KelownagurlWelcome to Episode #4 of the Run Tri Chat Podcast where your favourite podcasters get together for a virtual chat about issues in running, triathlon, and the endurance sport lifestyle! Sit back and enjoy! Download an mp3 of the show here. Your hosts for this episode: Barb: Kelownagurl Tris Podcast Gordon: This Running Life Jason:&nbsp; Geeks in Running Shoes Lam:&nbsp; The Running Lam Topic of this episode: In this episode, Gordon, Jason, Lam, and Barb talk about the perception of speed in running - why do we compare and label people, and who decides what 'slow' and 'fast' really is? Music "Own True Way" and "Company of Fools" by Great Big Sea Thanks for listening! Download an mp3 of the show here. Click below to join the Run Tri Chat Facebook page. http://facebook.com/runtrichat Leave a comment with your suggestions for show hosts and topics. You can email Barb at runtrichat@gmail.com You can follow the show on twitter here.triathlon,running,cycling,biking,endurance,sports,ultrarunning,swimming,podcastershttp://runtrichat.blogspot.com/2011/02/run-tri-chat-3-22311-erin-and-megan.htmlWed, 23 Feb 2011 09:00:00 -0800tag:blogger.com,1999:blog-7063130856995667420.post-7344463627082023025Welcome to Episode #3 of the Run Tri Chat Podcast where your favourite podcasters get together for a virtual chat about issues in running, triathlon, and the endurance sport lifestyle! Sit back and enjoy!<br /> <br /> <br /> Download an mp3 of the show <a href="http://www.blogger.com/goog_2087555620">here</a><a href="http://archive.org/download/RunTriChatPodcast/RunTriChat3_2_23_11-ErinAndMegan.mp3">.</a><br /> <br /> <br /> <span style="font-weight: bold;">Your hosts for this episode:</span><br /> <br /> Barb: <a href="http://kelownagurltris.blogspot.com/">Kelownagurl Tris Podcast</a><br /> <br /> Erin: <a href="http://www.elementsoferin337.blogspot.com/">Tri N Reality Podcast and Elements of Erin</a><br /> <br /> Megan:<a href="http://veganrunningmom.podbean.com/"> Run Vegan Run Podcast</a><br /> <br /> <br /> <br /> <br /> <span style="font-weight: bold;">Topic of this episode:</span><br /> <br /> <br /> In this episode, Erin, Megan, and Barb talk about the challenges women face trying fit training into a busy life.<br /> <br /> <br /> <span style="font-weight: bold;">Music</span><br /> <br /> "Own True Way" and "Company of Fools" by Great Big Sea<br /> <br /> <br /> <br /> Thanks for listening!<br /> <br /> Download an <a href="http://media.podshow.com/media/27087/episodes/270032/runtrichat-270032-02-20-2011_pshow_426768.mp3">mp3 of the show here.</a><br /> <br /> Click below to join the Run Tri Chat Facebook page.<br /> <a href="http://facebook.com/runtrichat"><br /> http://facebook.com/runtrichat</a><br /> <br /> Leave a comment with your suggestions for show hosts and topics.<br /> <br /> You can email Barb at <a href="mailto:runtrichat@gmail.com">runtrichat@gmail.com</a><br /> <br /> You can follow the show on twitter <a href="http://twitter.com/runtrichat">here.</a>0runtrichat@gmail.com (Kelownagurl)noWelcome to Episode #3 of the Run Tri Chat Podcast where your favourite podcasters get together for a virtual chat about issues in running, triathlon, and the endurance sport lifestyle! Sit back and enjoy! Download an mp3 of the show here. Your hosts for this episode: Barb: Kelownagurl Tris Podcast Erin: Tri N Reality Podcast and Elements of Erin Megan: Run Vegan Run Podcast Topic of this episode: In this episode, Erin, Megan, and Barb talk about the challenges women face trying fit training into a busy life. Music "Own True Way" and "Company of Fools" by Great Big Sea Thanks for listening! Download an mp3 of the show here. Click below to join the Run Tri Chat Facebook page. http://facebook.com/runtrichat Leave a comment with your suggestions for show hosts and topics. You can email Barb at runtrichat@gmail.com You can follow the show on twitter here.KelownagurlWelcome to Episode #3 of the Run Tri Chat Podcast where your favourite podcasters get together for a virtual chat about issues in running, triathlon, and the endurance sport lifestyle! Sit back and enjoy! Download an mp3 of the show here. Your hosts for this episode: Barb: Kelownagurl Tris Podcast Erin: Tri N Reality Podcast and Elements of Erin Megan: Run Vegan Run Podcast Topic of this episode: In this episode, Erin, Megan, and Barb talk about the challenges women face trying fit training into a busy life. Music "Own True Way" and "Company of Fools" by Great Big Sea Thanks for listening! Download an mp3 of the show here. Click below to join the Run Tri Chat Facebook page. http://facebook.com/runtrichat Leave a comment with your suggestions for show hosts and topics. You can email Barb at runtrichat@gmail.com You can follow the show on twitter here.triathlon,running,cycling,biking,endurance,sports,ultrarunning,swimming,podcastershttp://runtrichat.blogspot.com/2011/02/run-tri-chat-2-21611-jake-from-run-like.htmlWed, 16 Feb 2011 21:02:00 -0800tag:blogger.com,1999:blog-7063130856995667420.post-6868087803114904725<span style="font-size: 100%;"><span style="font-family: verdana; font-weight: bold;"></span></span>Welcome to Episode #2 of the Run Tri Chat Podcast where your favourite podcasters get together for a virtual chat about issues in running, triathlon, and the endurance sport lifestyle! Sit back and enjoy!<br /> <br /> <br /> <br /> <br /> <br /> <span style="font-weight: bold;"></span><br /> <span style="font-weight: bold;"></span><br /> <span style="font-weight: bold;">Download an mp3 of the show <a href="http://archive.org/download/RunTriChatPodcast/RunTriChat2_2_16_11-JakeAndJason.mp3">here</a>.<br /> </span><br /> <span style="font-weight: bold;"></span><br /> <span style="font-weight: bold;"></span><br /> <span style="font-weight: bold;"></span><br /> <span style="font-weight: bold;"></span><br /> <span style="font-weight: bold;"></span><br /> <span style="font-weight: bold;"></span><br /> <span style="font-weight: bold;"></span><br /> <span style="font-weight: bold;"></span><br /> <span style="font-weight: bold;"></span><br /> <span style="font-weight: bold;"><br /> &nbsp;</span><br /> <span style="font-weight: bold;">Your hosts for this episode:</span><br /> <br /> <span style="font-size: 100%; font-weight: bold;">Barb</span><span style="font-size: 100%;">: <a href="http://itunes.apple.com/us/podcast/kelownagurl-tris-triathlon/id301859070" style="font-weight: bold;"> Kelownagurl Tris Podcast</a><br /> <br /> </span><span style="font-weight: bold;"><span style="font-size: 100%;">Jake: <a href="http://runlikehealth.com/">Run Like Health Podcast</a><br /> <br /> Jason: <a href="http://mainelytriathlon.podbean.com/">Mainely Triathlon Podcast</a></span><br /> </span><br /> <br /> <span style="font-weight: bold;">Topic of this episode:</span><br /> <br /> In this episode, Jake, Jason, and Barb talk about training for a Half Iron distance triathlon.<br /> <br /> <br /> <span style="font-weight: bold;">Music</span><br /> <br /> "Own True Way" and "Company of Fools" by Great Big Sea<br /> <br /> <br /> <br /> <span style="font-weight: bold;">Thanks for listening!</span><br /> <br /> <br /> Download an mp3 of the show <a href="http://media.podshow.com/media/27087/episodes/269473/runtrichat-269473-02-17-2011_pshow_426449.mp3">here.</a><br /> <br /> <br /> Click here to join the <a href="http://www.facebook.com/home.php#%21/pages/Run-Tri-Chat-Podcast/189715354385551">Run Tri Chat Facebook page.</a><br /> <br /> Leave a comment with your suggestions for show hosts and topics.<br /> <br /> You can email Barb at <span style="font-weight: bold;">runtrichat@gmail.com</span><br /> <br /> You can follow the show on twitter <a href="http://twitter.com/runtrichat">here.</a>2runtrichat@gmail.com (Kelownagurl)noWelcome to Episode #2 of the Run Tri Chat Podcast where your favourite podcasters get together for a virtual chat about issues in running, triathlon, and the endurance sport lifestyle! Sit back and enjoy! Download an mp3 of the show here. &nbsp; Your hosts for this episode: Barb: Kelownagurl Tris Podcast Jake: Run Like Health Podcast Jason: Mainely Triathlon Podcast Topic of this episode: In this episode, Jake, Jason, and Barb talk about training for a Half Iron distance triathlon. Music "Own True Way" and "Company of Fools" by Great Big Sea Thanks for listening! Download an mp3 of the show here. Click here to join the Run Tri Chat Facebook page. Leave a comment with your suggestions for show hosts and topics. You can email Barb at runtrichat@gmail.com You can follow the show on twitter here.KelownagurlWelcome to Episode #2 of the Run Tri Chat Podcast where your favourite podcasters get together for a virtual chat about issues in running, triathlon, and the endurance sport lifestyle! Sit back and enjoy! Download an mp3 of the show here. &nbsp; Your hosts for this episode: Barb: Kelownagurl Tris Podcast Jake: Run Like Health Podcast Jason: Mainely Triathlon Podcast Topic of this episode: In this episode, Jake, Jason, and Barb talk about training for a Half Iron distance triathlon. Music "Own True Way" and "Company of Fools" by Great Big Sea Thanks for listening! Download an mp3 of the show here. Click here to join the Run Tri Chat Facebook page. Leave a comment with your suggestions for show hosts and topics. You can email Barb at runtrichat@gmail.com You can follow the show on twitter here.triathlon,running,cycling,biking,endurance,sports,ultrarunning,swimming,podcastershttp://runtrichat.blogspot.com/2011/02/run-tri-chat-episode-1-quadrathon-run.htmlWed, 2 Feb 2011 18:06:00 -0800tag:blogger.com,1999:blog-7063130856995667420.post-3888301623095245606<span style="font-weight: bold;">Welcome to the inaugural episode of the Run Tri Chat Podcast!</span><br /> <br /> If you listen to the Kelownagurl Tris Podcast or the Quadrathon Podcast, you may have heard this first episode which was recorded in mid December 2010 and played on both Barb and Stuart's shows. Check back soon for new episodes to come!<br /> <br /> Download an mp3 of the show <a href="http://archive.org/download/RunTriChatPodcast/RunTriChat-Episode1-QuadrathonRunDiggerDirtDawgAndKelownagurl.mp3">here</a>.<br /> <br /> <span style="font-weight: bold;">Your hosts for this episode:</span><br /> <br /> <span style="font-weight: bold;">Barb</span>: <a href="http://itunes.apple.com/us/podcast/kelownagurl-tris-triathlon/id301859070"> Kelownagurl Tris Podcast</a><br /> <br /> <span style="font-weight: bold;">Matt:</span> <a href="http://itunes.apple.com/us/podcast/rundiggerrun/id302915434">Run Digger Run Podcast</a><br /> <span style="font-weight: bold;"><br /> Mike</span>: <a href="http://itunes.apple.com/bw/podcast/dirt-dawgs-running-diatribe/id306022560">Dirt Dawg's Running Diatribe</a><br /> <span style="font-weight: bold;"><br /> Stuart</span>: <a href="http://itunes.apple.com/mt/podcast/the-quadrathon-podcast/id304708749">Quadrathon Podcast and Blog</a><br /> <br /> <br /> <span style="font-weight: bold;">Topic of this episode:</span><br /> <br /> A "fireside" chat with four podcasters who all started podcasting about two years ago. Barb, Matt, Mike, and Stuart talk about their training, their current goals, and how they fit podcasting into their busy lives.<br /> <br /> <span style="font-weight: bold;">Thanks for listening!</span><br /> <br /> Download an mp3 of the show <a href="http://media.podshow.com/media/27087/episodes/266663/runtrichat-266663-02-02-2011_pshow_424920.mp3">here.</a><br /> <br /> Click here to join the <a href="http://www.facebook.com/home.php#%21/pages/Run-Tri-Chat-Podcast/189715354385551">Run Tri Chat Facebook page.</a><br /> <br /> Leave a comment with your suggestions for show hosts and topics.<br /> <br /> You can email Barb at <span style="font-weight: bold;">runtrichat@gmail.com</span><br /> <br /> You can follow the show on twitter <a href="http://twitter.com/runtrichat">here.</a>0runtrichat@gmail.com (Kelownagurl)noWelcome to the inaugural episode of the Run Tri Chat Podcast! If you listen to the Kelownagurl Tris Podcast or the Quadrathon Podcast, you may have heard this first episode which was recorded in mid December 2010 and played on both Barb and Stuart's shows. Check back soon for new episodes to come! Download an mp3 of the show here. Your hosts for this episode: Barb: Kelownagurl Tris Podcast Matt: Run Digger Run Podcast Mike: Dirt Dawg's Running Diatribe Stuart: Quadrathon Podcast and Blog Topic of this episode: A "fireside" chat with four podcasters who all started podcasting about two years ago. Barb, Matt, Mike, and Stuart talk about their training, their current goals, and how they fit podcasting into their busy lives. Thanks for listening! Download an mp3 of the show here. Click here to join the Run Tri Chat Facebook page. Leave a comment with your suggestions for show hosts and topics. You can email Barb at runtrichat@gmail.com You can follow the show on twitter here.KelownagurlWelcome to the inaugural episode of the Run Tri Chat Podcast! If you listen to the Kelownagurl Tris Podcast or the Quadrathon Podcast, you may have heard this first episode which was recorded in mid December 2010 and played on both Barb and Stuart's shows. Check back soon for new episodes to come! Download an mp3 of the show here. Your hosts for this episode: Barb: Kelownagurl Tris Podcast Matt: Run Digger Run Podcast Mike: Dirt Dawg's Running Diatribe Stuart: Quadrathon Podcast and Blog Topic of this episode: A "fireside" chat with four podcasters who all started podcasting about two years ago. Barb, Matt, Mike, and Stuart talk about their training, their current goals, and how they fit podcasting into their busy lives. Thanks for listening! Download an mp3 of the show here. Click here to join the Run Tri Chat Facebook page. Leave a comment with your suggestions for show hosts and topics. You can email Barb at runtrichat@gmail.com You can follow the show on twitter here.triathlon,running,cycling,biking,endurance,sports,ultrarunning,swimming,podcasters