<?xml version="1.0" encoding="UTF-8" standalone="no"?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0"><channel><title>Runner's Anonymous...The Podcast</title><description>The online magazine about all things running!</description><managingEditor>noreply@blogger.com (Runner's Anonymous)</managingEditor><pubDate>Fri, 1 Nov 2024 04:05:32 -0700</pubDate><generator>Blogger http://www.blogger.com</generator><openSearch:totalResults xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">7</openSearch:totalResults><openSearch:startIndex xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">1</openSearch:startIndex><openSearch:itemsPerPage xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">25</openSearch:itemsPerPage><link>http://runnersanonymouspodcast.blogspot.com/</link><language>en-us</language><itunes:explicit>no</itunes:explicit><itunes:image href="http://1.bp.blogspot.com/-sRSKRWsjnc8/T1T0bbMHSOI/AAAAAAAAAk8/sQlhs_b7_6A/s1600/slide.001.jpg"/><itunes:keywords>Podcast,running</itunes:keywords><itunes:summary>A podcast about all things running.</itunes:summary><itunes:subtitle>A podcast about all things running.</itunes:subtitle><itunes:owner><itunes:email>runnersanonymouspodcast@yahoo.com</itunes:email></itunes:owner><item><title>RATP07 - Episode 7</title><link>http://runnersanonymouspodcast.blogspot.com/2012/08/ratp07.html</link><pubDate>Fri, 31 Aug 2012 12:16:00 -0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8361248370581851219.post-3630223813984170817</guid><description>&lt;br /&gt;
&lt;div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&amp;nbsp; &amp;nbsp;First of all thank you for downloading this podcast! &amp;nbsp;If you're new to this podcast then what I am going to say will be awkward but this is my last podcast for a while. &amp;nbsp;Long story short, after reevaluating my current life situation I've decided to give this a rest to devote more time to other things. &amp;nbsp;I'm not taking this site or the podcast down because at some point I hope to be able to return. &amp;nbsp;How long my hiatus will be though is uncertain. &amp;nbsp;Could be months, could be years. &amp;nbsp;Until then please follow me at my blog Runner's Anonymous which is located at &lt;a href="http://runnersanon.blogspot.com/"&gt;http://runnersanon.blogspot.com&lt;/a&gt;.&lt;/span&gt;&lt;/div&gt;
&lt;div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&amp;nbsp;I hope you find these show notes, as well as the show itself, informative and helpful!&amp;nbsp;&lt;/div&gt;
&lt;div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;You can download this episode at&amp;nbsp;&lt;a href="http://archive.org/details/RunnersAnonymous-ThePodcastEpisode7"&gt;http://archive.org/details/RunnersAnonymous-ThePodcastEpisode7&lt;/a&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;or directly by simply clicking&amp;nbsp;&lt;a href="http://ia600803.us.archive.org/17/items/RunnersAnonymous-ThePodcastEpisode7/RATP07.mp3"&gt;http://ia600803.us.archive.org/17/items/RunnersAnonymous-ThePodcastEpisode7/RATP07.mp3&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;span class="Apple-style-span" style="color: #333333;"&gt;Official podcast song: &amp;nbsp;&lt;/span&gt;&lt;a href="http://www.last.fm/music/The+Toobes/My+Generation" style="color: #333333; text-decoration: none;"&gt;&lt;i&gt;Crap on the Radio&lt;/i&gt;&amp;nbsp;by The Toobes&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;b style="line-height: 1.4;"&gt;&lt;u&gt;Web Pages listed in this episode:&lt;/u&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: xx-small;"&gt;&lt;span class="Apple-style-span" style="line-height: 18px;"&gt;&lt;b&gt;&lt;u&gt;&lt;/u&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"&gt;&lt;span class="Apple-style-span" style="line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"&gt;&lt;span class="Apple-style-span" style="line-height: 18px;"&gt;&lt;a href="http://www.runnersworld.com/rwhalf/" style="color: #d52a33; text-decoration: none;"&gt;http://www.runnersworld.com/rwhalf/&amp;nbsp;&lt;/a&gt;&amp;nbsp;This is the link for the Runners World Festival and the link to the video of the course is at the bottom of the home page.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;a href="http://www.eatright.org/Public/content.aspx?id=6442471128&amp;amp;terms=coconut+water#.UEEKy45bx9I"&gt;http://www.eatright.org/Public/content.aspx?id=6442471128&amp;amp;terms=coconut+water#.UEEKy45bx9I&lt;/a&gt;&amp;nbsp; This is the link for the article on coconut water.&lt;/div&gt;
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&lt;b&gt;&lt;i&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;
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&lt;b&gt;&lt;i&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;
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&lt;b&gt;&lt;i&gt;&lt;u&gt;Contact info:&lt;/u&gt;&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style="color: #333333; font-size: 13px; line-height: 1.4;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;br /&gt;email: &amp;nbsp;&lt;a href="mailto:runnersanonymouspodcast@yahoo.com" style="color: #d52a33; text-decoration: none;"&gt;runnersanonymouspodcast@yahoo.com&amp;nbsp;&lt;/a&gt;&lt;br /&gt;You can also leave comments in the" Comments" section of this page.&lt;br /&gt;&lt;br /&gt;Gotta run!&lt;/span&gt;&lt;/div&gt;
&lt;div style="color: #333333; font-size: 13px; line-height: 1.4;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglmpGukH28wMzicmsOdgGctEj-o64CRNfqwxLky6gL3e9DNASflJabg7aIX5dO7mQGgGsbhdrQTZEwYmFC406EXnbMawLsnBDft9JNluPOKcyS28IcmQpJ8NCxyU5ZdQWKTuzMB6XRUq5f/s1600/CreamGoodbye.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglmpGukH28wMzicmsOdgGctEj-o64CRNfqwxLky6gL3e9DNASflJabg7aIX5dO7mQGgGsbhdrQTZEwYmFC406EXnbMawLsnBDft9JNluPOKcyS28IcmQpJ8NCxyU5ZdQWKTuzMB6XRUq5f/s320/CreamGoodbye.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglmpGukH28wMzicmsOdgGctEj-o64CRNfqwxLky6gL3e9DNASflJabg7aIX5dO7mQGgGsbhdrQTZEwYmFC406EXnbMawLsnBDft9JNluPOKcyS28IcmQpJ8NCxyU5ZdQWKTuzMB6XRUq5f/s72-c/CreamGoodbye.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><author>runnersanonymouspodcast@yahoo.com (Runner's Anonymous)</author><enclosure length="52753473" type="audio/mpeg" url="http://ia600803.us.archive.org/17/items/RunnersAnonymous-ThePodcastEpisode7/RATP07.mp3"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>&amp;nbsp; &amp;nbsp;First of all thank you for downloading this podcast! &amp;nbsp;If you're new to this podcast then what I am going to say will be awkward but this is my last podcast for a while. &amp;nbsp;Long story short, after reevaluating my current life situation I've decided to give this a rest to devote more time to other things. &amp;nbsp;I'm not taking this site or the podcast down because at some point I hope to be able to return. &amp;nbsp;How long my hiatus will be though is uncertain. &amp;nbsp;Could be months, could be years. &amp;nbsp;Until then please follow me at my blog Runner's Anonymous which is located at http://runnersanon.blogspot.com. &amp;nbsp;I hope you find these show notes, as well as the show itself, informative and helpful!&amp;nbsp; You can download this episode at&amp;nbsp;http://archive.org/details/RunnersAnonymous-ThePodcastEpisode7 or directly by simply clicking&amp;nbsp;http://ia600803.us.archive.org/17/items/RunnersAnonymous-ThePodcastEpisode7/RATP07.mp3 Official podcast song: &amp;nbsp;Crap on the Radio&amp;nbsp;by The Toobes Web Pages listed in this episode: http://www.runnersworld.com/rwhalf/&amp;nbsp;&amp;nbsp;This is the link for the Runners World Festival and the link to the video of the course is at the bottom of the home page. http://www.eatright.org/Public/content.aspx?id=6442471128&amp;amp;terms=coconut+water#.UEEKy45bx9I&amp;nbsp; This is the link for the article on coconut water. Contact info: email: &amp;nbsp;runnersanonymouspodcast@yahoo.com&amp;nbsp; You can also leave comments in the" Comments" section of this page. Gotta run!</itunes:subtitle><itunes:author>runnersanonymouspodcast@yahoo.com (Runner's Anonymous)</itunes:author><itunes:summary>&amp;nbsp; &amp;nbsp;First of all thank you for downloading this podcast! &amp;nbsp;If you're new to this podcast then what I am going to say will be awkward but this is my last podcast for a while. &amp;nbsp;Long story short, after reevaluating my current life situation I've decided to give this a rest to devote more time to other things. &amp;nbsp;I'm not taking this site or the podcast down because at some point I hope to be able to return. &amp;nbsp;How long my hiatus will be though is uncertain. &amp;nbsp;Could be months, could be years. &amp;nbsp;Until then please follow me at my blog Runner's Anonymous which is located at http://runnersanon.blogspot.com. &amp;nbsp;I hope you find these show notes, as well as the show itself, informative and helpful!&amp;nbsp; You can download this episode at&amp;nbsp;http://archive.org/details/RunnersAnonymous-ThePodcastEpisode7 or directly by simply clicking&amp;nbsp;http://ia600803.us.archive.org/17/items/RunnersAnonymous-ThePodcastEpisode7/RATP07.mp3 Official podcast song: &amp;nbsp;Crap on the Radio&amp;nbsp;by The Toobes Web Pages listed in this episode: http://www.runnersworld.com/rwhalf/&amp;nbsp;&amp;nbsp;This is the link for the Runners World Festival and the link to the video of the course is at the bottom of the home page. http://www.eatright.org/Public/content.aspx?id=6442471128&amp;amp;terms=coconut+water#.UEEKy45bx9I&amp;nbsp; This is the link for the article on coconut water. Contact info: email: &amp;nbsp;runnersanonymouspodcast@yahoo.com&amp;nbsp; You can also leave comments in the" Comments" section of this page. Gotta run!</itunes:summary><itunes:keywords>Podcast,running</itunes:keywords></item><item><title>RATP06 - Episode 6</title><link>http://runnersanonymouspodcast.blogspot.com/2012/08/ratp06.html</link><pubDate>Wed, 1 Aug 2012 19:02:00 -0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8361248370581851219.post-5966172157161779495</guid><description>&lt;br /&gt;
&lt;div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;First of all thank you for downloading this podcast! &amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;This podcast is available as a direct download from ITunes so please do me the favor and subscribe today if you haven't already. &amp;nbsp;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;This way new episodes will come to you automatically! &amp;nbsp;How cool is that?&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&amp;nbsp;The ITunes page has the wrong email address for this podcast. &amp;nbsp;The correct email address is listed at the bottom of this page. &amp;nbsp;I hope you find these show notes, as well as the show itself, informative and helpful!&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;You can download this episode at&amp;nbsp;&lt;a href="http://archive.org/details/RunnersAnonymous-ThePodcastEpisode6"&gt;http://archive.org/details/RunnersAnonymous-ThePodcastEpisode6&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;or directly by simply clicking&amp;nbsp;&lt;a href="http://ia600605.us.archive.org/35/items/RunnersAnonymous-ThePodcastEpisode6/RATP06.mp3"&gt;http://ia600605.us.archive.org/35/items/RunnersAnonymous-ThePodcastEpisode6/RATP06.mp3&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;span class="Apple-style-span" style="color: #333333;"&gt;Official podcast song: &amp;nbsp;&lt;/span&gt;&lt;a href="http://www.last.fm/music/The+Toobes/My+Generation" style="color: #333333; text-decoration: none;"&gt;&lt;i&gt;Crap on the Radio&lt;/i&gt;&amp;nbsp;by The Toobes&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;b style="line-height: 1.4;"&gt;&lt;u&gt;Web Pages listed in this episode:&lt;/u&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: xx-small;"&gt;&lt;span class="Apple-style-span" style="line-height: 18px;"&gt;&lt;b&gt;&lt;u&gt;&lt;/u&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"&gt;&lt;span class="Apple-style-span" style="line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"&gt;&lt;span class="Apple-style-span" style="line-height: 18px;"&gt;&lt;a href="http://www.runnersworld.com/rwhalf/" style="color: #d52a33; text-decoration: none;"&gt;http://www.runnersworld.com/rwhalf/&amp;nbsp;&lt;/a&gt;&amp;nbsp;This is the link for the Runners World Festival and the link to the video of the course is at the bottom of the home page.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
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&lt;a href="http://www.roadid.com/Catalog.aspx?C=RoadID"&gt;http://www.roadid.com/Catalog.aspx?C=RoadID &amp;nbsp;&lt;/a&gt; This is the link for Road ID&lt;/div&gt;
&lt;div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;a href="http://www.perseus.tufts.edu/Olympics/faq10.html"&gt;http://www.perseus.tufts.edu/Olympics/faq10.html &lt;/a&gt;&amp;nbsp; this is the link for the information on the history of the Ancient Olympics.&lt;br /&gt;
&lt;div style="color: #333333;"&gt;
&lt;b&gt;&lt;i&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style="color: #333333;"&gt;
&lt;b&gt;&lt;i&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style="color: #333333;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;span class="Apple-style-span" style="font-size: 13px; line-height: 18px;"&gt;&lt;b&gt;&lt;i&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="color: #333333;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;span class="Apple-style-span" style="font-size: 13px; line-height: 18px;"&gt;&lt;b&gt;&lt;i&gt;&lt;u&gt;Contact info:&lt;/u&gt;&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="color: #333333; font-size: 13px; line-height: 1.4;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;br /&gt;email: &amp;nbsp;&lt;a href="mailto:runnersanonymouspodcast@yahoo.com" style="color: #d52a33; text-decoration: none;"&gt;runnersanonymouspodcast@yahoo.com&amp;nbsp;&lt;/a&gt;&lt;br /&gt;You can also leave comments in the" Comments" section of this page.&lt;br /&gt;&lt;br /&gt;I'm always looking for interesting topics and people in the running community so if you have a show idea please send me an email or leave a comment. &amp;nbsp;Obviously if you'd like a response, email is the way to go!&lt;br /&gt;&lt;br /&gt;Thanks again for downloading this podcast and I look forward to seeing you again next month!!&lt;br /&gt;&lt;br /&gt;Gotta run!&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><author>runnersanonymouspodcast@yahoo.com (Runner's Anonymous)</author><enclosure length="39505838" type="audio/mpeg" url="http://ia600605.us.archive.org/35/items/RunnersAnonymous-ThePodcastEpisode6/RATP06.mp3"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>First of all thank you for downloading this podcast! &amp;nbsp; This podcast is available as a direct download from ITunes so please do me the favor and subscribe today if you haven't already. &amp;nbsp;This way new episodes will come to you automatically! &amp;nbsp;How cool is that?&amp;nbsp; &amp;nbsp;The ITunes page has the wrong email address for this podcast. &amp;nbsp;The correct email address is listed at the bottom of this page. &amp;nbsp;I hope you find these show notes, as well as the show itself, informative and helpful!&amp;nbsp; You can download this episode at&amp;nbsp;http://archive.org/details/RunnersAnonymous-ThePodcastEpisode6 or directly by simply clicking&amp;nbsp;http://ia600605.us.archive.org/35/items/RunnersAnonymous-ThePodcastEpisode6/RATP06.mp3 Official podcast song: &amp;nbsp;Crap on the Radio&amp;nbsp;by The Toobes Web Pages listed in this episode: http://www.runnersworld.com/rwhalf/&amp;nbsp;&amp;nbsp;This is the link for the Runners World Festival and the link to the video of the course is at the bottom of the home page. http://www.roadid.com/Catalog.aspx?C=RoadID &amp;nbsp; This is the link for Road ID http://www.perseus.tufts.edu/Olympics/faq10.html &amp;nbsp; this is the link for the information on the history of the Ancient Olympics. Contact info: email: &amp;nbsp;runnersanonymouspodcast@yahoo.com&amp;nbsp; You can also leave comments in the" Comments" section of this page. I'm always looking for interesting topics and people in the running community so if you have a show idea please send me an email or leave a comment. &amp;nbsp;Obviously if you'd like a response, email is the way to go! Thanks again for downloading this podcast and I look forward to seeing you again next month!! Gotta run!</itunes:subtitle><itunes:author>runnersanonymouspodcast@yahoo.com (Runner's Anonymous)</itunes:author><itunes:summary>First of all thank you for downloading this podcast! &amp;nbsp; This podcast is available as a direct download from ITunes so please do me the favor and subscribe today if you haven't already. &amp;nbsp;This way new episodes will come to you automatically! &amp;nbsp;How cool is that?&amp;nbsp; &amp;nbsp;The ITunes page has the wrong email address for this podcast. &amp;nbsp;The correct email address is listed at the bottom of this page. &amp;nbsp;I hope you find these show notes, as well as the show itself, informative and helpful!&amp;nbsp; You can download this episode at&amp;nbsp;http://archive.org/details/RunnersAnonymous-ThePodcastEpisode6 or directly by simply clicking&amp;nbsp;http://ia600605.us.archive.org/35/items/RunnersAnonymous-ThePodcastEpisode6/RATP06.mp3 Official podcast song: &amp;nbsp;Crap on the Radio&amp;nbsp;by The Toobes Web Pages listed in this episode: http://www.runnersworld.com/rwhalf/&amp;nbsp;&amp;nbsp;This is the link for the Runners World Festival and the link to the video of the course is at the bottom of the home page. http://www.roadid.com/Catalog.aspx?C=RoadID &amp;nbsp; This is the link for Road ID http://www.perseus.tufts.edu/Olympics/faq10.html &amp;nbsp; this is the link for the information on the history of the Ancient Olympics. Contact info: email: &amp;nbsp;runnersanonymouspodcast@yahoo.com&amp;nbsp; You can also leave comments in the" Comments" section of this page. I'm always looking for interesting topics and people in the running community so if you have a show idea please send me an email or leave a comment. &amp;nbsp;Obviously if you'd like a response, email is the way to go! Thanks again for downloading this podcast and I look forward to seeing you again next month!! Gotta run!</itunes:summary><itunes:keywords>Podcast,running</itunes:keywords></item><item><title>RATP05 - Episode 5</title><link>http://runnersanonymouspodcast.blogspot.com/2012/06/ratp05-episode-5.html</link><pubDate>Sat, 30 Jun 2012 10:26:00 -0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8361248370581851219.post-9200409119163228640</guid><description>&lt;br /&gt;
&lt;div class="post-body entry-content" id="post-body-6679740931468440267" itemprop="articleBody" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 1.4; position: relative; width: 536px;"&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;First of all thank you for downloading this podcast! &amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;This podcast is available as a direct download from ITunes so please do me the favor and subscribe today if you haven't already. &amp;nbsp;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;This way new episodes will come to you automatically! &amp;nbsp;How cool is that?&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&amp;nbsp;I still have an issue on the ITunes page regarding the email address for this podcast. &amp;nbsp;The correct email address is listed at the bottom of this page. &amp;nbsp;I hope you find these show notes, as well as the show itself, informative and helpful!&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;You can download this episode at&lt;a href="http://archive.org/details/RunnersAnonymous-ThePodcastEpisode5"&gt;&amp;nbsp;http://archive.org/details/RunnersAnonymous-ThePodcastEpisode5&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;or directly by simply clicking&amp;nbsp;&lt;a href="http://ia600808.us.archive.org/27/items/RunnersAnonymous-ThePodcastEpisode5/RATPO05.mp3"&gt;http://ia600808.us.archive.org/27/items/RunnersAnonymous-ThePodcastEpisode5/RATPO05.mp3&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;span class="Apple-style-span" style="color: #333333;"&gt;Official podcast song: &amp;nbsp;&lt;/span&gt;&lt;a href="http://www.last.fm/music/The+Toobes/My+Generation" style="color: #333333; text-decoration: none;"&gt;&lt;i&gt;Crap on the Radio&lt;/i&gt;&amp;nbsp;by The Toobes&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;b style="line-height: 1.4;"&gt;&lt;u&gt;Web Pages listed in this episode:&lt;/u&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: xx-small;"&gt;&lt;span class="Apple-style-span" style="line-height: 18px;"&gt;&lt;b&gt;&lt;u&gt;&lt;/u&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"&gt;&lt;span class="Apple-style-span" style="line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"&gt;&lt;span class="Apple-style-span" style="line-height: 18px;"&gt;&lt;a href="http://www.runnersworld.com/rwhalf/"&gt;http://www.runnersworld.com/rwhalf/ &lt;/a&gt;&amp;nbsp;This is the link for the Runners World Festival and the link to the video of the course is at the bottom of the home page.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;a href="http://www.simplehydration.com/"&gt;http://www.simplehydration.com/ &lt;/a&gt;&amp;nbsp; This is the link for the Simple Hydration water bottle.&lt;br /&gt;
&lt;div style="color: #333333;"&gt;
&lt;b&gt;&lt;i&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style="color: #333333;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;span class="Apple-style-span" style="font-size: 13px; line-height: 18px;"&gt;&lt;b&gt;&lt;i&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="color: #333333;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;span class="Apple-style-span" style="font-size: 13px; line-height: 18px;"&gt;&lt;b&gt;&lt;i&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="color: #333333;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;span class="Apple-style-span" style="font-size: 13px; line-height: 18px;"&gt;&lt;b&gt;&lt;i&gt;&lt;u&gt;Contact info:&lt;/u&gt;&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="color: #333333; font-size: 13px; line-height: 1.4;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;br /&gt;email: &amp;nbsp;&lt;a href="mailto:runnersanonymouspodcast@yahoo.com"&gt;runnersanonymouspodcast@yahoo.com &lt;/a&gt;&lt;br /&gt;You can also leave comments in the" Comments" section of this page.&lt;br /&gt;&lt;br /&gt;I'm always looking for interesting topics and people in the running community so if you have a show idea please send me an email or leave a comment. &amp;nbsp;Obviously if you'd like a response, email is the way to go!&lt;br /&gt;&lt;br /&gt;Thanks again for downloading this podcast and I look forward to seeing you again next month!!&lt;br /&gt;&lt;br /&gt;Gotta run!&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div style="clear: both;"&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div class="post-footer" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 1.6; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 1.5em;"&gt;
&lt;/div&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><author>runnersanonymouspodcast@yahoo.com (Runner's Anonymous)</author><enclosure length="42431553" type="audio/mpeg" url="http://ia600808.us.archive.org/27/items/RunnersAnonymous-ThePodcastEpisode5/RATPO05.mp3"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>First of all thank you for downloading this podcast! &amp;nbsp; This podcast is available as a direct download from ITunes so please do me the favor and subscribe today if you haven't already. &amp;nbsp;This way new episodes will come to you automatically! &amp;nbsp;How cool is that?&amp;nbsp; &amp;nbsp;I still have an issue on the ITunes page regarding the email address for this podcast. &amp;nbsp;The correct email address is listed at the bottom of this page. &amp;nbsp;I hope you find these show notes, as well as the show itself, informative and helpful!&amp;nbsp; You can download this episode at&amp;nbsp;http://archive.org/details/RunnersAnonymous-ThePodcastEpisode5 or directly by simply clicking&amp;nbsp;http://ia600808.us.archive.org/27/items/RunnersAnonymous-ThePodcastEpisode5/RATPO05.mp3 Official podcast song: &amp;nbsp;Crap on the Radio&amp;nbsp;by The Toobes Web Pages listed in this episode: http://www.runnersworld.com/rwhalf/ &amp;nbsp;This is the link for the Runners World Festival and the link to the video of the course is at the bottom of the home page. http://www.simplehydration.com/ &amp;nbsp; This is the link for the Simple Hydration water bottle. Contact info: email: &amp;nbsp;runnersanonymouspodcast@yahoo.com You can also leave comments in the" Comments" section of this page. I'm always looking for interesting topics and people in the running community so if you have a show idea please send me an email or leave a comment. &amp;nbsp;Obviously if you'd like a response, email is the way to go! Thanks again for downloading this podcast and I look forward to seeing you again next month!! Gotta run!</itunes:subtitle><itunes:author>runnersanonymouspodcast@yahoo.com (Runner's Anonymous)</itunes:author><itunes:summary>First of all thank you for downloading this podcast! &amp;nbsp; This podcast is available as a direct download from ITunes so please do me the favor and subscribe today if you haven't already. &amp;nbsp;This way new episodes will come to you automatically! &amp;nbsp;How cool is that?&amp;nbsp; &amp;nbsp;I still have an issue on the ITunes page regarding the email address for this podcast. &amp;nbsp;The correct email address is listed at the bottom of this page. &amp;nbsp;I hope you find these show notes, as well as the show itself, informative and helpful!&amp;nbsp; You can download this episode at&amp;nbsp;http://archive.org/details/RunnersAnonymous-ThePodcastEpisode5 or directly by simply clicking&amp;nbsp;http://ia600808.us.archive.org/27/items/RunnersAnonymous-ThePodcastEpisode5/RATPO05.mp3 Official podcast song: &amp;nbsp;Crap on the Radio&amp;nbsp;by The Toobes Web Pages listed in this episode: http://www.runnersworld.com/rwhalf/ &amp;nbsp;This is the link for the Runners World Festival and the link to the video of the course is at the bottom of the home page. http://www.simplehydration.com/ &amp;nbsp; This is the link for the Simple Hydration water bottle. Contact info: email: &amp;nbsp;runnersanonymouspodcast@yahoo.com You can also leave comments in the" Comments" section of this page. I'm always looking for interesting topics and people in the running community so if you have a show idea please send me an email or leave a comment. &amp;nbsp;Obviously if you'd like a response, email is the way to go! Thanks again for downloading this podcast and I look forward to seeing you again next month!! Gotta run!</itunes:summary><itunes:keywords>Podcast,running</itunes:keywords></item><item><title>RATP04 - Episode 4</title><link>http://runnersanonymouspodcast.blogspot.com/2012/05/ratp04-episode-4.html</link><pubDate>Thu, 31 May 2012 16:57:00 -0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8361248370581851219.post-6679740931468440267</guid><description>&lt;br /&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;First of all thank you for downloading this podcast! &amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;This podcast is now available as a direct download from ITunes so please do me the favor and subscribe today if you haven't already. &amp;nbsp;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;This way new episodes will come to you automatically! &amp;nbsp;How cool is that?&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&amp;nbsp;I still have an issue on the ITunes page regarding the email address for this podcast. &amp;nbsp;ITunes is working with me to correct the problem but the correct email address is listed at the bottom of this page. &amp;nbsp;When ITunes corrects the problem you can be sure I'll shout it from the rooftops! &amp;nbsp;I hope you find these show notes, as well as the show itself, informative and helpful!&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;You can download this episode at&amp;nbsp;&lt;a href="http://archive.org/details/RunnersAnonymous-ThePodcastEpisode4"&gt;http://archive.org/details/RunnersAnonymous-ThePodcastEpisode4&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;or directly by simply clicking&amp;nbsp;&lt;a href="http://ia600506.us.archive.org/25/items/RunnersAnonymous-ThePodcastEpisode4/RATP04.mp3"&gt;http://ia600506.us.archive.org/25/items/RunnersAnonymous-ThePodcastEpisode4/RATP04.mp3&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;span class="Apple-style-span" style="color: #333333;"&gt;Official podcast song: &amp;nbsp;&lt;/span&gt;&lt;a href="http://www.last.fm/music/The+Toobes/My+Generation" style="color: #333333; text-decoration: none;"&gt;&lt;i&gt;Crap on the Radio&lt;/i&gt;&amp;nbsp;by The Toobes&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;b style="line-height: 1.4;"&gt;&lt;u&gt;Web Pages listed in this episode:&lt;/u&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"&gt;&lt;span class="Apple-style-span" style="line-height: 18px;"&gt;&lt;b&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;span style="line-height: 1.4;"&gt;&lt;a href="http://www.revhoney.com/" style="color: #d52a33; text-decoration: none;"&gt;http://www.revhoney.com/&lt;/a&gt;&amp;nbsp; &amp;nbsp; This is the website for Revhoney products.....of Kansas!&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div style="color: #333333;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;span class="Apple-style-span" style="font-size: 13px; line-height: 18px;"&gt;&lt;b&gt;&lt;i&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;a href="http://www.bartyasso.com/" style="color: #d52a33; text-decoration: none;"&gt;http://www.bartyasso.com/&lt;/a&gt;&amp;nbsp; &amp;nbsp; The webpage for Bart Yasso. &amp;nbsp;This has all his contact info as well!&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"&gt;&lt;span class="Apple-style-span" style="line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"&gt;&lt;span class="Apple-style-span" style="line-height: 18px;"&gt;&lt;span class="Apple-style-span" style="color: red;"&gt;&lt;a href="http://www.runaddicts.net/"&gt;http://www.runaddicts.net &amp;nbsp;&lt;/a&gt;&lt;span class="Apple-style-span" style="font-size: x-small;"&gt; &amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333;"&gt;This is the Runaddicts website&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"&gt;&lt;span class="Apple-style-span" style="line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"&gt;&lt;span class="Apple-style-span" style="line-height: 18px;"&gt;&lt;a href="http://www.coolrunning.com/"&gt;http://www.coolrunning.com&lt;/a&gt; &amp;nbsp; This is the Cool Running website&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"&gt;&lt;span class="Apple-style-span" style="line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"&gt;&lt;span class="Apple-style-span" style="line-height: 18px;"&gt;&lt;a href="http://www.runnersworld.com/rwhalf/"&gt;http://www.runnersworld.com/rwhalf/&amp;nbsp;&lt;/a&gt; This is the link for the Runners World Festival and the link to the video of the course is at the bottom of the home page.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div style="color: #333333;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;span class="Apple-style-span" style="font-size: 13px; line-height: 18px;"&gt;&lt;b&gt;&lt;i&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="color: #333333;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;span class="Apple-style-span" style="font-size: 13px; line-height: 18px;"&gt;&lt;b&gt;&lt;i&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="color: #333333;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;span class="Apple-style-span" style="font-size: 13px; line-height: 18px;"&gt;&lt;b&gt;&lt;i&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="color: #333333;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;span class="Apple-style-span" style="font-size: 13px; line-height: 18px;"&gt;&lt;b&gt;&lt;i&gt;&lt;u&gt;Contact info:&lt;/u&gt;&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="color: #333333; font-size: 13px; line-height: 1.4;"&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;br /&gt;email: &amp;nbsp;runnersanonymouspodcast@yahoo.com&lt;br /&gt;&lt;br /&gt;You can also leave comments in the" Comments" section of this page.&lt;br /&gt;&lt;br /&gt;I'm always looking for interesting topics and people in the running community so if you have a show idea please send me an email or leave a comment. &amp;nbsp;Obviously if you'd like a response, email is the way to go!&lt;br /&gt;&lt;br /&gt;Thanks again for downloading this podcast and I look forward to seeing you again next month!!&lt;br /&gt;&lt;br /&gt;Gotta run!&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><author>runnersanonymouspodcast@yahoo.com (Runner's Anonymous)</author><enclosure length="49673532" type="audio/mpeg" url="http://ia600506.us.archive.org/25/items/RunnersAnonymous-ThePodcastEpisode4/RATP04.mp3"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>First of all thank you for downloading this podcast! &amp;nbsp; This podcast is now available as a direct download from ITunes so please do me the favor and subscribe today if you haven't already. &amp;nbsp;This way new episodes will come to you automatically! &amp;nbsp;How cool is that?&amp;nbsp; &amp;nbsp;I still have an issue on the ITunes page regarding the email address for this podcast. &amp;nbsp;ITunes is working with me to correct the problem but the correct email address is listed at the bottom of this page. &amp;nbsp;When ITunes corrects the problem you can be sure I'll shout it from the rooftops! &amp;nbsp;I hope you find these show notes, as well as the show itself, informative and helpful!&amp;nbsp; You can download this episode at&amp;nbsp;http://archive.org/details/RunnersAnonymous-ThePodcastEpisode4 or directly by simply clicking&amp;nbsp;http://ia600506.us.archive.org/25/items/RunnersAnonymous-ThePodcastEpisode4/RATP04.mp3 Official podcast song: &amp;nbsp;Crap on the Radio&amp;nbsp;by The Toobes Web Pages listed in this episode: http://www.revhoney.com/&amp;nbsp; &amp;nbsp; This is the website for Revhoney products.....of Kansas! http://www.bartyasso.com/&amp;nbsp; &amp;nbsp; The webpage for Bart Yasso. &amp;nbsp;This has all his contact info as well! http://www.runaddicts.net &amp;nbsp; &amp;nbsp; This is the Runaddicts website http://www.coolrunning.com &amp;nbsp; This is the Cool Running website http://www.runnersworld.com/rwhalf/&amp;nbsp; This is the link for the Runners World Festival and the link to the video of the course is at the bottom of the home page. Contact info: email: &amp;nbsp;runnersanonymouspodcast@yahoo.com You can also leave comments in the" Comments" section of this page. I'm always looking for interesting topics and people in the running community so if you have a show idea please send me an email or leave a comment. &amp;nbsp;Obviously if you'd like a response, email is the way to go! Thanks again for downloading this podcast and I look forward to seeing you again next month!! Gotta run!</itunes:subtitle><itunes:author>runnersanonymouspodcast@yahoo.com (Runner's Anonymous)</itunes:author><itunes:summary>First of all thank you for downloading this podcast! &amp;nbsp; This podcast is now available as a direct download from ITunes so please do me the favor and subscribe today if you haven't already. &amp;nbsp;This way new episodes will come to you automatically! &amp;nbsp;How cool is that?&amp;nbsp; &amp;nbsp;I still have an issue on the ITunes page regarding the email address for this podcast. &amp;nbsp;ITunes is working with me to correct the problem but the correct email address is listed at the bottom of this page. &amp;nbsp;When ITunes corrects the problem you can be sure I'll shout it from the rooftops! &amp;nbsp;I hope you find these show notes, as well as the show itself, informative and helpful!&amp;nbsp; You can download this episode at&amp;nbsp;http://archive.org/details/RunnersAnonymous-ThePodcastEpisode4 or directly by simply clicking&amp;nbsp;http://ia600506.us.archive.org/25/items/RunnersAnonymous-ThePodcastEpisode4/RATP04.mp3 Official podcast song: &amp;nbsp;Crap on the Radio&amp;nbsp;by The Toobes Web Pages listed in this episode: http://www.revhoney.com/&amp;nbsp; &amp;nbsp; This is the website for Revhoney products.....of Kansas! http://www.bartyasso.com/&amp;nbsp; &amp;nbsp; The webpage for Bart Yasso. &amp;nbsp;This has all his contact info as well! http://www.runaddicts.net &amp;nbsp; &amp;nbsp; This is the Runaddicts website http://www.coolrunning.com &amp;nbsp; This is the Cool Running website http://www.runnersworld.com/rwhalf/&amp;nbsp; This is the link for the Runners World Festival and the link to the video of the course is at the bottom of the home page. Contact info: email: &amp;nbsp;runnersanonymouspodcast@yahoo.com You can also leave comments in the" Comments" section of this page. I'm always looking for interesting topics and people in the running community so if you have a show idea please send me an email or leave a comment. &amp;nbsp;Obviously if you'd like a response, email is the way to go! Thanks again for downloading this podcast and I look forward to seeing you again next month!! Gotta run!</itunes:summary><itunes:keywords>Podcast,running</itunes:keywords></item><item><title>RATP03 - Episode 3</title><link>http://runnersanonymouspodcast.blogspot.com/2012/04/ratp03-episode-3.html</link><pubDate>Thu, 26 Apr 2012 11:51:00 -0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8361248370581851219.post-8454123985420725253</guid><description>&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;First of all thank you for downloading this podcast! &amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;This podcast is now available as a direct download from ITunes so please do me the favor and subscribe today if you haven't already. &amp;nbsp;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;This way new episodes will come to you automatically! &amp;nbsp;How cool is that?&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&amp;nbsp;I still have an issue on the ITunes page regarding the email address for this podcast. &amp;nbsp;ITunes is working with me to correct the problem but the correct email address is listed at the bottom of this page. &amp;nbsp;When ITunes corrects the problem you can be sure I'll shout it from the rooftops! &amp;nbsp;I hope you find these show notes, as well as the show itself, informative and helpful!&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;span class="Apple-style-span" style="color: #333333;"&gt;You can download this episode at&amp;nbsp;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333;"&gt;&lt;a href="http://archive.org/details/RunnersAnonymous-ThePodcastEpisode3"&gt;http://archive.org/details/RunnersAnonymous-ThePodcastEpisode3&lt;/a&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;or directly by simply clicking&amp;nbsp;&lt;a href="http://ia601203.us.archive.org/15/items/RunnersAnonymous-ThePodcastEpisode3/RATP03.mp3"&gt;http://ia601203.us.archive.org/15/items/RunnersAnonymous-ThePodcastEpisode3/RATP03.mp3&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;span class="Apple-style-span" style="color: #333333;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;span class="Apple-style-span" style="color: #333333;"&gt;Official podcast song: &amp;nbsp;&lt;/span&gt;&lt;a href="http://www.last.fm/music/The+Toobes/My+Generation" style="color: #333333; text-decoration: none;"&gt;&lt;i&gt;Crap on the Radio&lt;/i&gt;&amp;nbsp;by The Toobes&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;b style="line-height: 1.4;"&gt;&lt;u&gt;Web Pages listed in this episode:&lt;/u&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;span style="line-height: 1.4;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;span style="line-height: 1.4;"&gt;&lt;a href="http://www.garmin.com/us/"&gt;http://www.garmin.com/us/&lt;/a&gt;&amp;nbsp; &amp;nbsp;This is Garmin's main website&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;b style="line-height: 1.4;"&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;span style="line-height: 1.4;"&gt;&lt;a href="http://www.revhoney.com/"&gt;http://www.revhoney.com/&lt;/a&gt;&amp;nbsp; &amp;nbsp; This is the website for Revhoney products.....of Kansas!&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;span style="line-height: 1.4;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;span style="line-height: 1.4;"&gt;&lt;a href="http://www.olathe.org/cvb/sports/Marathon/index.html"&gt;http://www.olathe.org/cvb/sports/Marathon/index.html&lt;/a&gt;&amp;nbsp; &amp;nbsp;The webpage for the Garmin Marathon&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;span style="line-height: 1.4;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;span style="line-height: 1.4;"&gt;&lt;a href="http://www.bartyasso.com/"&gt;http://www.bartyasso.com/&lt;/a&gt;&amp;nbsp; &amp;nbsp; The webpage for Bart Yasso. &amp;nbsp;This has all his contact info as well!&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;span style="line-height: 1.4;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;b style="line-height: 1.4;"&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;b style="line-height: 1.4;"&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;b style="line-height: 1.4;"&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div style="color: #333333;"&gt;
&lt;span class="Apple-style-span" style="font-size: 13px; line-height: 18px;"&gt;&lt;b&gt;&lt;i&gt;&lt;u&gt;Contact info:&lt;/u&gt;&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="color: #333333; font-size: 13px; line-height: 1.4;"&gt;
&lt;br /&gt;
email: &amp;nbsp;runnersanonymouspodcast@yahoo.com&lt;br /&gt;
&lt;br /&gt;
You can also leave comments in the" Comments" section of this page.&lt;br /&gt;
&lt;br /&gt;
I'm always looking for interesting topics and people in the running community so if you have a show idea please send me an email or leave a comment. &amp;nbsp;Obviously if you'd like a response, email is the way to go!&lt;br /&gt;
&lt;br /&gt;
Thanks again for downloading this podcast and I look forward to seeing you again next month!!&lt;br /&gt;
&lt;br /&gt;
Gotta run!&lt;/div&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><author>runnersanonymouspodcast@yahoo.com (Runner's Anonymous)</author><enclosure length="60749450" type="audio/mpeg" url="http://ia601203.us.archive.org/15/items/RunnersAnonymous-ThePodcastEpisode3/RATP03.mp3"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>First of all thank you for downloading this podcast! &amp;nbsp; This podcast is now available as a direct download from ITunes so please do me the favor and subscribe today if you haven't already. &amp;nbsp;This way new episodes will come to you automatically! &amp;nbsp;How cool is that?&amp;nbsp; &amp;nbsp;I still have an issue on the ITunes page regarding the email address for this podcast. &amp;nbsp;ITunes is working with me to correct the problem but the correct email address is listed at the bottom of this page. &amp;nbsp;When ITunes corrects the problem you can be sure I'll shout it from the rooftops! &amp;nbsp;I hope you find these show notes, as well as the show itself, informative and helpful!&amp;nbsp; You can download this episode at&amp;nbsp;http://archive.org/details/RunnersAnonymous-ThePodcastEpisode3&amp;nbsp; or directly by simply clicking&amp;nbsp;http://ia601203.us.archive.org/15/items/RunnersAnonymous-ThePodcastEpisode3/RATP03.mp3 Official podcast song: &amp;nbsp;Crap on the Radio&amp;nbsp;by The Toobes Web Pages listed in this episode: http://www.garmin.com/us/&amp;nbsp; &amp;nbsp;This is Garmin's main website http://www.revhoney.com/&amp;nbsp; &amp;nbsp; This is the website for Revhoney products.....of Kansas! http://www.olathe.org/cvb/sports/Marathon/index.html&amp;nbsp; &amp;nbsp;The webpage for the Garmin Marathon http://www.bartyasso.com/&amp;nbsp; &amp;nbsp; The webpage for Bart Yasso. &amp;nbsp;This has all his contact info as well! Contact info: email: &amp;nbsp;runnersanonymouspodcast@yahoo.com You can also leave comments in the" Comments" section of this page. I'm always looking for interesting topics and people in the running community so if you have a show idea please send me an email or leave a comment. &amp;nbsp;Obviously if you'd like a response, email is the way to go! Thanks again for downloading this podcast and I look forward to seeing you again next month!! Gotta run!</itunes:subtitle><itunes:author>runnersanonymouspodcast@yahoo.com (Runner's Anonymous)</itunes:author><itunes:summary>First of all thank you for downloading this podcast! &amp;nbsp; This podcast is now available as a direct download from ITunes so please do me the favor and subscribe today if you haven't already. &amp;nbsp;This way new episodes will come to you automatically! &amp;nbsp;How cool is that?&amp;nbsp; &amp;nbsp;I still have an issue on the ITunes page regarding the email address for this podcast. &amp;nbsp;ITunes is working with me to correct the problem but the correct email address is listed at the bottom of this page. &amp;nbsp;When ITunes corrects the problem you can be sure I'll shout it from the rooftops! &amp;nbsp;I hope you find these show notes, as well as the show itself, informative and helpful!&amp;nbsp; You can download this episode at&amp;nbsp;http://archive.org/details/RunnersAnonymous-ThePodcastEpisode3&amp;nbsp; or directly by simply clicking&amp;nbsp;http://ia601203.us.archive.org/15/items/RunnersAnonymous-ThePodcastEpisode3/RATP03.mp3 Official podcast song: &amp;nbsp;Crap on the Radio&amp;nbsp;by The Toobes Web Pages listed in this episode: http://www.garmin.com/us/&amp;nbsp; &amp;nbsp;This is Garmin's main website http://www.revhoney.com/&amp;nbsp; &amp;nbsp; This is the website for Revhoney products.....of Kansas! http://www.olathe.org/cvb/sports/Marathon/index.html&amp;nbsp; &amp;nbsp;The webpage for the Garmin Marathon http://www.bartyasso.com/&amp;nbsp; &amp;nbsp; The webpage for Bart Yasso. &amp;nbsp;This has all his contact info as well! Contact info: email: &amp;nbsp;runnersanonymouspodcast@yahoo.com You can also leave comments in the" Comments" section of this page. I'm always looking for interesting topics and people in the running community so if you have a show idea please send me an email or leave a comment. &amp;nbsp;Obviously if you'd like a response, email is the way to go! Thanks again for downloading this podcast and I look forward to seeing you again next month!! Gotta run!</itunes:summary><itunes:keywords>Podcast,running</itunes:keywords></item><item><title>RATP02 - Episode 2:  ...Let's play two!...</title><link>http://runnersanonymouspodcast.blogspot.com/2012/03/ratp02-episode-2-lets-play-two.html</link><pubDate>Tue, 27 Mar 2012 17:20:00 -0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8361248370581851219.post-6004777632939907985</guid><description>&amp;nbsp;&amp;nbsp;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"&gt; First of all thank you for downloading this podcast! &amp;nbsp; Well I finally not only made it in time for the first of the month but I was even early!!! &amp;nbsp;This podcast is now available as a direct download from ITunes so please do me the favor and subscribe today if you haven't already. &amp;nbsp;This way new episodes will come to you automatically! &amp;nbsp;How cool is that? &amp;nbsp;I still have an issue on the ITunes page regarding the email address for this podcast. &amp;nbsp;ITunes is working with me to correct the problem but the correct email address is listed at the bottom of this page. &amp;nbsp;When ITunes corrects the problem you can be sure I'll shout it from the rooftops! &amp;nbsp;I hope you find these show notes, as well as the show itself, informative and helpful!&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;div class="date-posts" style="border-top-color: rgb(170, 177, 35); border-top-style: solid; border-top-width: 1px; clear: both; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 8px;"&gt;
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&lt;div style="font-size: 13px; line-height: 1.4;"&gt;
&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: red;"&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333;"&gt;You can download this episode at &amp;nbsp;http://archive.org/details/RunnersAnonymous-ThePodcastEpisode2&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333;"&gt;or directly by simply clicking&amp;nbsp;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: blue;"&gt;&lt;a href="http://ia601207.us.archive.org/16/items/RunnersAnonymous-ThePodcastEpisode2/RATP02.mp3"&gt;here&lt;/a&gt;.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: #333333;"&gt;Official podcast song: &amp;nbsp;&lt;/span&gt;&lt;a href="http://www.last.fm/music/The+Toobes/My+Generation" style="color: #333333;"&gt;&lt;i&gt;Crap on the Radio&lt;/i&gt;&amp;nbsp;by The Toobes&lt;/a&gt;&lt;/div&gt;
&lt;div style="color: #333333; font-size: 13px; line-height: 1.4;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="color: #333333;"&gt;
&lt;br /&gt;
&lt;b style="line-height: 1.4;"&gt;Web Pages listed in this episode:&lt;/b&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="font-size: x-small; line-height: 1.4;"&gt;MedlinePlus:&amp;nbsp;&lt;/span&gt;&lt;span class="Apple-style-span" style="line-height: 22px;"&gt;&amp;nbsp;&lt;a href="http://www.blogger.com/goog_1893919208"&gt;&amp;nbsp;&lt;/a&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-size: x-small; line-height: 1.4;"&gt;&lt;a href="http://www.nlm.nih.gov/medlineplus"&gt;http://www.nlm.nih.gov/medlineplus&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="color: #333333;"&gt;
&lt;span class="Apple-style-span" style="font-size: x-small;"&gt;&lt;span class="Apple-style-span" style="line-height: 18px;"&gt;Sunwise: &amp;nbsp; &amp;nbsp; &amp;nbsp; &lt;a href="http://www.epa.gov/sunwise/"&gt;&amp;nbsp;http://www.epa.gov/sunwise/&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="color: #333333;"&gt;
&lt;span class="Apple-style-span" style="font-size: x-small;"&gt;&lt;span class="Apple-style-span" style="line-height: 18px;"&gt;The Extra Mile Podcast: &amp;nbsp;&lt;a href="http://theextramilepodcast.blogspot.com/"&gt;http://theextramilepodcast.blogspot.com/&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="color: #333333;"&gt;
&lt;span class="Apple-style-span" style="font-size: 13px; line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="color: #333333;"&gt;
&lt;span class="Apple-style-span" style="font-size: 13px; line-height: 18px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="color: #333333;"&gt;
&lt;span class="Apple-style-span" style="font-size: 13px; line-height: 18px;"&gt;&lt;b&gt;&lt;i&gt;&lt;u&gt;Contact info:&lt;/u&gt;&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="color: #333333; font-size: 13px; line-height: 1.4;"&gt;
&lt;br /&gt;
email: &amp;nbsp;runnersanonymouspodcast@yahoo.com&lt;br /&gt;
&lt;br /&gt;
You can also leave comments in the" Comments" section of this page.&lt;br /&gt;
&lt;br /&gt;
I'm always looking for interesting topics and people in the running community so if you have a show idea please send me an email or leave a comment. &amp;nbsp;Obviously if you'd like a response, email is the way to go!&lt;br /&gt;
&lt;br /&gt;
Thanks again for downloading this podcast and I look forward to seeing you again next month!!&lt;br /&gt;
&lt;br /&gt;
Gotta run!&lt;br /&gt;
&lt;div&gt;
&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div style="clear: both; color: #333333; font-size: 13px; line-height: 1.4;"&gt;
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&lt;div class="post-footer" style="color: #333333; font-size: 13px; line-height: 1.6; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 1.5em;"&gt;
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&lt;/div&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><author>runnersanonymouspodcast@yahoo.com (Runner's Anonymous)</author><enclosure length="55454743" type="audio/mpeg" url="http://ia601207.us.archive.org/16/items/RunnersAnonymous-ThePodcastEpisode2/RATP02.mp3"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>&amp;nbsp;&amp;nbsp; First of all thank you for downloading this podcast! &amp;nbsp; Well I finally not only made it in time for the first of the month but I was even early!!! &amp;nbsp;This podcast is now available as a direct download from ITunes so please do me the favor and subscribe today if you haven't already. &amp;nbsp;This way new episodes will come to you automatically! &amp;nbsp;How cool is that? &amp;nbsp;I still have an issue on the ITunes page regarding the email address for this podcast. &amp;nbsp;ITunes is working with me to correct the problem but the correct email address is listed at the bottom of this page. &amp;nbsp;When ITunes corrects the problem you can be sure I'll shout it from the rooftops! &amp;nbsp;I hope you find these show notes, as well as the show itself, informative and helpful!&amp;nbsp; You can download this episode at &amp;nbsp;http://archive.org/details/RunnersAnonymous-ThePodcastEpisode2 or directly by simply clicking&amp;nbsp;here. Official podcast song: &amp;nbsp;Crap on the Radio&amp;nbsp;by The Toobes Web Pages listed in this episode: MedlinePlus:&amp;nbsp;&amp;nbsp;&amp;nbsp;http://www.nlm.nih.gov/medlineplus Sunwise: &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;http://www.epa.gov/sunwise/ The Extra Mile Podcast: &amp;nbsp;http://theextramilepodcast.blogspot.com/ Contact info: email: &amp;nbsp;runnersanonymouspodcast@yahoo.com You can also leave comments in the" Comments" section of this page. I'm always looking for interesting topics and people in the running community so if you have a show idea please send me an email or leave a comment. &amp;nbsp;Obviously if you'd like a response, email is the way to go! Thanks again for downloading this podcast and I look forward to seeing you again next month!! Gotta run!</itunes:subtitle><itunes:author>runnersanonymouspodcast@yahoo.com (Runner's Anonymous)</itunes:author><itunes:summary>&amp;nbsp;&amp;nbsp; First of all thank you for downloading this podcast! &amp;nbsp; Well I finally not only made it in time for the first of the month but I was even early!!! &amp;nbsp;This podcast is now available as a direct download from ITunes so please do me the favor and subscribe today if you haven't already. &amp;nbsp;This way new episodes will come to you automatically! &amp;nbsp;How cool is that? &amp;nbsp;I still have an issue on the ITunes page regarding the email address for this podcast. &amp;nbsp;ITunes is working with me to correct the problem but the correct email address is listed at the bottom of this page. &amp;nbsp;When ITunes corrects the problem you can be sure I'll shout it from the rooftops! &amp;nbsp;I hope you find these show notes, as well as the show itself, informative and helpful!&amp;nbsp; You can download this episode at &amp;nbsp;http://archive.org/details/RunnersAnonymous-ThePodcastEpisode2 or directly by simply clicking&amp;nbsp;here. Official podcast song: &amp;nbsp;Crap on the Radio&amp;nbsp;by The Toobes Web Pages listed in this episode: MedlinePlus:&amp;nbsp;&amp;nbsp;&amp;nbsp;http://www.nlm.nih.gov/medlineplus Sunwise: &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;http://www.epa.gov/sunwise/ The Extra Mile Podcast: &amp;nbsp;http://theextramilepodcast.blogspot.com/ Contact info: email: &amp;nbsp;runnersanonymouspodcast@yahoo.com You can also leave comments in the" Comments" section of this page. I'm always looking for interesting topics and people in the running community so if you have a show idea please send me an email or leave a comment. &amp;nbsp;Obviously if you'd like a response, email is the way to go! Thanks again for downloading this podcast and I look forward to seeing you again next month!! Gotta run!</itunes:summary><itunes:keywords>Podcast,running</itunes:keywords></item><item><title>RATP01 - Episode 1:  ...in the beginning...</title><link>http://runnersanonymouspodcast.blogspot.com/2012/03/ratp01-episode-1-in-beginning.html</link><pubDate>Sat, 3 Mar 2012 05:14:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8361248370581851219.post-8122877788766467665</guid><description>&amp;nbsp; &amp;nbsp; &amp;nbsp;First of all thank you for giving this podcast a shot! &amp;nbsp;Since this is my first episode there will no doubt be things I look at later and wish I had done differently. &amp;nbsp;That said, the process of learning and discovery is part of the fun! &amp;nbsp;I hope you find these show notes, as well as the show itself, informative and helpful! &lt;br /&gt;
&lt;div&gt;
&lt;br /&gt;
&lt;span class="Apple-style-span" style="color: red;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
You can download this episode at &amp;nbsp;&lt;a href="http://www.archive.org/details/RunnersAnonymous-ThePodcast"&gt;http://www.archive.org/details/RunnersAnonymous-ThePodcast&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
or directly by simply clicking &lt;a href="http://ia600806.us.archive.org/24/items/RunnersAnonymous-ThePodcast/alternate/RATP01.mp3"&gt;here&lt;/a&gt;.&lt;br /&gt;
&lt;br /&gt;
Official podcast song: &amp;nbsp;&lt;i&gt;Crap on the Radio&lt;/i&gt; by The Toobes&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
For more info on Newton Running click &lt;a href="http://www.newtonrunning.com/home/"&gt;here&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Medline Plus website can be reached by entering the address:&lt;br /&gt;
&lt;br /&gt;
http://www.nlm.nih.gov/medlineplus&lt;br /&gt;
&lt;br /&gt;
or by clicking&lt;a href="http://www.nlm.nih.gov/medlineplus"&gt; here&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;
Here are two links to "Duel in the Sun"&lt;br /&gt;
For Amazon:&amp;nbsp;&lt;a href="http://www.amazon.com/Duel-Sun-Beardsley-Americas-Greatest/dp/1594862621/ref=sr_1_2?s=books&amp;amp;ie=UTF8&amp;amp;qid=1330778725&amp;amp;sr=1-2"&gt;http://www.amazon.com/Duel-Sun-Beardsley-Americas-Greatest/dp/1594862621/ref=sr_1_2?s=books&amp;amp;ie=UTF8&amp;amp;qid=1330778725&amp;amp;sr=1-2&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
For Rodale Inc:&amp;nbsp;&lt;a href="http://www.rodaleinc.com/products/books/duel-sun-story-alberto-salazar-dick-beardsley-and-americas-greatest-marathon"&gt;http://www.rodaleinc.com/products/books/duel-sun-story-alberto-salazar-dick-beardsley-and-americas-greatest-marathon&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
Contact info:&lt;br /&gt;
&lt;br /&gt;
email: &amp;nbsp;runnersanonymouspodcast@yahoo.com&lt;br /&gt;
&lt;br /&gt;
You can also leave comments in the" Comments" section of this page.&lt;br /&gt;
&lt;br /&gt;
I'm always looking for interesting topics and people in the running community so if you have a show idea please send me an email or leave a comment. &amp;nbsp;Obviously if you'd like a response email is the way to go!&lt;br /&gt;
&lt;br /&gt;
Thanks again for downloading this podcast and I look forward to seeing you again next month!!&lt;br /&gt;
&lt;br /&gt;
Gotta run!&lt;br /&gt;
&lt;div&gt;
&lt;span class="Apple-style-span" style="font-size: x-large;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><author>runnersanonymouspodcast@yahoo.com (Runner's Anonymous)</author><enclosure length="51775030" type="audio/mpeg" url="http://ia600806.us.archive.org/24/items/RunnersAnonymous-ThePodcast/alternate/RATP01.mp3"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>&amp;nbsp; &amp;nbsp; &amp;nbsp;First of all thank you for giving this podcast a shot! &amp;nbsp;Since this is my first episode there will no doubt be things I look at later and wish I had done differently. &amp;nbsp;That said, the process of learning and discovery is part of the fun! &amp;nbsp;I hope you find these show notes, as well as the show itself, informative and helpful! You can download this episode at &amp;nbsp;http://www.archive.org/details/RunnersAnonymous-ThePodcast or directly by simply clicking here. Official podcast song: &amp;nbsp;Crap on the Radio by The Toobes For more info on Newton Running click here Medline Plus website can be reached by entering the address: http://www.nlm.nih.gov/medlineplus or by clicking here Here are two links to "Duel in the Sun" For Amazon:&amp;nbsp;http://www.amazon.com/Duel-Sun-Beardsley-Americas-Greatest/dp/1594862621/ref=sr_1_2?s=books&amp;amp;ie=UTF8&amp;amp;qid=1330778725&amp;amp;sr=1-2 For Rodale Inc:&amp;nbsp;http://www.rodaleinc.com/products/books/duel-sun-story-alberto-salazar-dick-beardsley-and-americas-greatest-marathon Contact info: email: &amp;nbsp;runnersanonymouspodcast@yahoo.com You can also leave comments in the" Comments" section of this page. I'm always looking for interesting topics and people in the running community so if you have a show idea please send me an email or leave a comment. &amp;nbsp;Obviously if you'd like a response email is the way to go! Thanks again for downloading this podcast and I look forward to seeing you again next month!! Gotta run!</itunes:subtitle><itunes:author>runnersanonymouspodcast@yahoo.com (Runner's Anonymous)</itunes:author><itunes:summary>&amp;nbsp; &amp;nbsp; &amp;nbsp;First of all thank you for giving this podcast a shot! &amp;nbsp;Since this is my first episode there will no doubt be things I look at later and wish I had done differently. &amp;nbsp;That said, the process of learning and discovery is part of the fun! &amp;nbsp;I hope you find these show notes, as well as the show itself, informative and helpful! You can download this episode at &amp;nbsp;http://www.archive.org/details/RunnersAnonymous-ThePodcast or directly by simply clicking here. Official podcast song: &amp;nbsp;Crap on the Radio by The Toobes For more info on Newton Running click here Medline Plus website can be reached by entering the address: http://www.nlm.nih.gov/medlineplus or by clicking here Here are two links to "Duel in the Sun" For Amazon:&amp;nbsp;http://www.amazon.com/Duel-Sun-Beardsley-Americas-Greatest/dp/1594862621/ref=sr_1_2?s=books&amp;amp;ie=UTF8&amp;amp;qid=1330778725&amp;amp;sr=1-2 For Rodale Inc:&amp;nbsp;http://www.rodaleinc.com/products/books/duel-sun-story-alberto-salazar-dick-beardsley-and-americas-greatest-marathon Contact info: email: &amp;nbsp;runnersanonymouspodcast@yahoo.com You can also leave comments in the" Comments" section of this page. I'm always looking for interesting topics and people in the running community so if you have a show idea please send me an email or leave a comment. &amp;nbsp;Obviously if you'd like a response email is the way to go! Thanks again for downloading this podcast and I look forward to seeing you again next month!! Gotta run!</itunes:summary><itunes:keywords>Podcast,running</itunes:keywords></item></channel></rss>