Runner's Toe

Lessons and Tips from Buying a Brand New Car

2015-11-17T23:57:00.000-08:00

Three months ago we bought our second car, this time from Suzuki Shaw in Mandaluyong City. You may ask why we have chosen this dealership, the answer as follows:

1. We have a friend from this dealership
2. We expected that we will be given best service
3. The new model of Suzuki Celerio was good enough to impress us

But our buying experience turned out to be not good because we did not get what we expected. And we have resorted to demand letters and formal complaint. Well, I will not talk about the details as we have already entered to a compromise agreement but I would like to share the LESSONS that we learned from our bad experience.

First, NEVER GIVE YOUR 100% TRUST to your sales agent. Even though the agent is your friend, reserve some of your trust. Some people will do whatever it takes to sell even for the sake of friendship.

Second, SCOUT AND LOOK FOR OTHER DEALERSHIP. Compare their customer service standard. Compare their freebies being offered. Get other options. There are so many dealers that will offer better deals just to sell.

Third, INSPECT THE UNIT THOROUGHLY. Check everything, from the outside to the inside of the unit. Check the engine, tires, windows, steering wheel, transmission and dashboard. Most especially check the ODOMETER. It should be from 5kms to 15kms. Beyond this mileage, refuse to accept the unit.

Fourth, BEST TO BRING A TRUSTED MECHANIC to check on the unit. You won't get wrong with a third party checking on your prospect car.

I hope you will learn from our lessons. Better to be sure before buying than complain afterwards.

Milo National Marathon Manila Leg on July 26, 2015

2015-07-27T23:04:00.001-07:00

My 5th full marathon distance (42.195km) in 5 years at the 39th Milo National Marathon held last July 26, 2015.

The route was revised compared to the previous years 42K route, the Kalayaan flyover to BGC and McKinley was excluded, instead 42K runners did a two loops at the Roxas Boulevar-Coastal area.

I attempted to hit sub5 finish but was not able to do so and settled for a 5:07 finish, 5 minutes slower than my last year's Milo Marathon. This is due to minimal training and long hibernation prior to the race.

One sad thing for this year's Milo Marathon Manila leg is that another runner died. Let's all be safe especially when running long distance.

Time to recover and see you on the road!

Photo credits to Photo Ops, click here for their official site.

Run United Philippine Marathon on October 4, 2015

2015-06-22T23:00:00.000-07:00

Last October 5, 2014, I ran my 14th 21K distance at the Run United Philippine Marathon (RUPM). This event made my total mileage to 2,453 kilometers since 2010.

For the past months I have been selecting my commercial races as events looked to be too expensive compared to previous years.

RUPM 2014, 21K

This year's RUPM will be held on October 4, 2015 at MOA, Pasay City. But I might not be joining this event due to other personal priorities.

If you're interested, below are the race details from Runrio.com;

PRESENTS

EXCEED YOURSELF
REGISTER NOW For The 2015 RUN UNITED PHILIPPINE MARATHON!/

The 2015 Run United Philippine Marathon will be held on October 4, 2015 with 5k, 10k, 21k and 42km race categories. All categories will have a start and finish at One Esplanade, Seaside Blvd. The Race Kit Claiming Expo will be on October 1 to 3, 2015 at One Esplanade.

REGISTRATION SCHEDULE:

REGISTRATION TYPE	START & END DATE	VENUE	KIT DISTRIBUTION	ADDITIONAL FEES
Register before August 16 to get a guaranteed singlet and 21km/42km finishers’ shirt size.
Priority Online Registration (for 21km RU1 & 21km & 32km RU2 registrants only)	June 12 – 18, 2015	www.runrio.com	Runners have an option to have their kits delivered or picked up during the Race Kit Claiming Expo in One Esplanade	Plus P150 for the delivery & processing fees
Online Registration	June 19 – Sept 13, 2015	www.runrio.com		Plus P150 for the delivery & processing fees
In-Store Prepaid Card Selling for Actual Runners only	June 19 – Sept 18, 2015	Selected Toby’s and Runnr Stores	Runners must claim their kits during the Race Kit Claiming Expo at One Esplanade	None for actual runners

PREPAID CARD SELLING VENUES

In-store purchase of the prepaid cards will be available at the following stores, from 12:00NN to 8:00PM Monday to Sunday starting June 19, 2015.

RUNNR Store BGC
B1 Bonifacio High St. The Fort, Taguig City
Toby’s Robinsons Galleria
Level 3, Robinsons Galleria, EDSA cor Ortigas Ave. Quezon City
RUNNR Store Trinoma
GF EDSA-North Ave. Terminal, Project 6, Quezon City
Toby’s MOA
SM Mall of Asia, GF Entertainment Hall, Roxas Blvd, Manila
Toby’s Arena Glorietta 2
3F Glorietta 2, Ayala Center, Makati City
Toby’s Robinsons Metro East
3F Robinsons Place Metro East, Marcos Hiway, Brgy Dela Paz, Santolan, Pasig

REGISTRATION FEES:

Category	Registration Fee	Kit Inclusions
Category	Registration Fee	Pre-Race	Post-Race
5k	PhP750	Active Health Singlet with Chaf-Reduc Technology, & Race Bib with D-tag	Active Health Non-Woven Bag & Drinks
10K	Php850	Active Health Singlet with Chaf-Reduc Technology, & Race Bib with D-tag	Active Health Non-Woven Bag & Drinks
21K	Php950	Active Health Singlet with Chaf-Reduc Technology, & Race Bib with D-tag	Active Health Non-Woven Bag, 21km Finishers’ Shirt, 21km Finishers’ Medal, and Drinks
42K	Php1,350	Active Health Singlet with Chaf-Reduc Technology, & Race Bib with D-tag	Active Health Non-Woven Bag, 42km Finishers’ Shirt, 42km Finishers’ Medal, and Drinks
UPSIZE YOUR REGISTRATION – ADD P60.00 AND GET A CUSTOMIZED EXCEED YOURSELF TRAINING & NUTRITION PLAN FROM COACH ANI DE LEON-BROWN and it comes with a PERSONALIZED RACE BIB, ACTIVE HEALTH GEL BIB HOLDER and FREE 3 pcs ENERVON ACTIV & 1 40GMS ENERVON HP RECOVERY DRINK.

Note: Additional P150 will be charged for race kit delivery for online registrants. Fees are inclusive of P50 web admin fees.

Race Bib with D-Tag Delivery Schedule – on or before September 18, 2015

For IN-STORE PREPAID CARD BUYERS: Complete race kit will be given during the Race Kit Claiming Expo from October 1 to 3, 2015 at One Esplanade, Seaside corner J.W. Diokno Boulevard, Mall Of Asia Complex, Pasay City. STRICTLY NO RACE CLAIMING ON RACE DAY!

DATE	START	END	VENUE
OCTOBER 1 & 2, 2015	10:00 AM	8:00 PM	One Esplanade, Seaside corner J.W. Diokno Boulevard, Mall Of Asia Complex, Pasay City.
OCTOBER 3, 2015	10:00 AM	5:00 PM

ASSEMBLY AND GUN START TIMES:

RACE CATEGORY	ASSEMBLY TIME	GUN TIME
42KM	1:00 AM	2:00 AM
21KM	3:00 AM	4:00 AM
10KM	4:00 AM	5:00 AM
5KM	4:30 AM	5:30 AM

REMINDERS

All registration will be done ONLINE by logging on to www.unilabactivehealth.com
Register before August 16 to guarantee your singlet (for all categories) & finishers’ shirt size for 21km and 42km finishers
Prepaid cards will be sold in store on a per person basis only.
Online registration via credit card/ Paypal will end September 3, 2015.
Prepaid cards must be registered on or before September 18, 2015.
Online registration and prepaid card selling is on a first come first served basis.

RACE RESULTS:

Race results will be available within three (3) days after the race at the following websites: www.unilabactivehealth.com and www.runrio.com.
Timing and Race Results: feedback@runrio.com

39th National Milo Marathon - My 5th 42K in the Making

2015-06-21T18:23:00.000-07:00

Last weekend, I registered for the 39th National Milo Marathon Manila eliminations to be held on July 26, 2015. I will be joining the 42K category for the second straight year. This will be my 5th full marathon in five years of running (with three 50K's in the bag).

I started joining Milo Marathon in their 35th edition last 2011. In the previous editions, I participated in the 21K category.

Back to present, Milo registration for the 21K and 42K became stricter with the required Fit-to-Run medical certificate. Thus, registration was not selling fast like in any other races.

And to add, their singlet for the 21K and 42K category seemed to be unfinished especially in the prints at the back portion. Observations and comparison versus previous singlets as follows;

1. Print job not finished - Milo logo
2. No reflector strips
3. Same material as last year

Milo Marathon singlet comparison 2014 (R) vs 2015 (L)

Singlets don't really matter with running performance but organizers such as Runrio should at least have quality check on this part. Especially that the Milo logo is the one that was partially printed.

Let's keep running!

NBA Finals 2015 Champions: Golden State Warriors

2015-06-17T00:34:00.000-07:00

Today, the Golden State Warriors became NBA champions once again after 40 years. With Game 6 win over the Cleveland Cavaliers, 105 - 97 and ending the finals series into 4-2 standing.

And for the first time, the MVP Finals MVP was a late bloomer in the season. As Andre Iguodala only form part of the Warriors starting line up at Game 4 up to Game 6. This is despite the big but losing efforts of Lebron James of the Cavaliers.

Congratulations to the Warriors!

Pinoy Fitness 21K Challenge on November 15, 2015

2015-06-17T00:13:00.000-07:00

Save the date guys!

Race Category:
21K SUB2 – 2 Hours Cut-off
21K Challenge – 2 and 1/2 Hours Cut-off
21K Fun Wave – No Cut-off

Event details to follow.

39th National Milo Marathon Manila – July 26, 2015

2015-06-10T20:37:00.000-07:00

It's time to gear up and train for the upcoming 39th National Milo Marathon. The on-site registration for the Manila leg is already open on selected sites.

Details of the event below, courtesy of Runrio.com;

Updated as of June 20, 2015

EVENT DETAILS

Event Date:	Sunday, 26 July 2015
Time:	3:00am to 11:00am
Race Organizer:	RunRio Inc.
Race owner:	Nestle Philippines
Start & End Point:	Seaside Blvd., Mall of Asia

REGISTRATION VENUES

STORE	ADDRESS	TIME
ASICS TWO PARKADE	Bonifacio High Street Central Taguig City	12:00NN to 8:00PM from Monday to Sunday
ASICS (GREENBELT)	G/F Greenbelt 3,Makati City
ASICS (TRINOMA)	Level 2 Trinoma Mall Quezon City
ASICS (FAIRVIEW)	2nd Level Ayala Fairview Terraces Quezon City
WATCH REPUBLIC (MOA)	Level 2 Main Mall SM Mall of Asia

REGISTRATION PERIOD

ONLINE REGISTRATION
April 1- May 30 (Early registration)
May 31 onwards (Regular online reg.)
- www.MILO.com.ph
IN STORE REGISTRATION
- June 8 – July 19

RACE INCLUSIONS

Category	Registration Fee	Inclusions
Category	Registration Fee	PRE-RACE	AFTER RACE
3k Kiddie Run	Php 80.00	Singlet, Race Bib
5K Students	Php 80.00
5K Adult	Php 110.00
10K	Php 530.00
21K	Php 630.00		Lootbag & Medal
42K	Php 730.00		Lootbag , Finisher’s shirt & Medal

RACE BIB

ONLINE/EARLY REGISTRATION

Early Registration(All Category)

Guaranteed singlet size
Personalized bib

Regular Online Registration

Standard race kit
First come first serve on sizes.

ONSITE REGISTRATION

June 8, 2015 to July 19, 2015

MECHANICS

Registrants must duly filled out
the registration form.
Registrant to submit the MILO
300g empty pack
Registrant to pay a non-refundable entry fee

To Register,do visit this link
https://www.milo.com.ph/marathon/index.html

To download the MILO Rules & Regulation,please check this link
https://www.milo.com.ph/marathon/pdf/milo_marathon_rulesandregulations_2015.pdf

My Newest Road Buddy: Asics GT-2000 2

2015-06-09T01:52:00.001-07:00

Since I started running by year 2010, I have already accumulated several running shoes. At average, I have replaced shoes in a yearly basis or at average 600 Kms mileage per shoe.

My newest running buddy is an ASICS GT-2000 2. This is also my first pair of Asics running shoes as I have been using New Balance for the past three years.

Moreover, my new pair of running shoes also offered me FREE registration to the 2015 Condura Skyway Marathon.

From October 2014 to date, my Asics shoes already accumulated 350 kms and counting.

My running shoes list as follows:

Year 2010 - Adidas Duramo
Year 2011 - New Balance 770
Year 2012 - New Balance 860 v2
Year 2013 - New Balance 1260 v2
Year 2014 - Asics GT-2000 2
Year 2015 - Hmm probably Asics again

Keep running!

Pinoy Fitness Run Meet on March 22, 2015

2015-06-05T23:00:00.000-07:00

As an avid supported of Pinoy Fitness, we joined the Run Meet event at UP Diliman academic oval last March 22, 2015.

We did some loops at the oval with two pace groups. My mileage counter for this event was 11 kilometers.

Photos after the run, most runners wearing the 2015 PF membership tee.

Keep running!

First Sky Bike Experience - December 21, 2014

2015-06-04T20:13:00.001-07:00

Last December 21, 2014, our company conducted our Team Building Activity at Caliraya Resort Club, Inc. in Lumban, Laguna.

After the team building activities, we had our time to explore the various rides and amenities of the resort.

And it was my chance to do the Sky Bike for the first time. It was cloudy, windy and some drizzle all throughout the two-way ride. But it was a cool ride!

The other rides and activities offered in the resort are Zip Line, Jet Ski, Canoe, Fishing, Mud Slide, Swimming, among others.

Caliraya Resort Club Inc. is a 3-4 hour travel from Manila via SLEX.

Happy riding!

Condura Skyway Marathon - Run for a Hero on February 1, 2015

2015-02-03T01:37:00.000-08:00

Last February 1, 2015 from 12AM to past 5AM, I had my fourth full marathon at the Condura Skyway Marathon. Starting line was at the Filinvest City, Alabang.

Routes are as follows;

The event was also dedicated to the #Fallen44 SAF troopers who were killed in Maguindanao last January 25. Their photos were held by their fellow SAF troopers at the starting line were runners had a walking salute. Indeed an emotional part of the run.

I only managed a finish time of 5:23, a little faster than my 2012 Condura Skyway Marathon. Midnight long runs are not my forte as I have faster time in other marathons.

See you on the road and more miles to go!

Run United Leg 2 on June 1, 2014

2014-06-06T02:29:00.001-07:00

The second leg of the Run United series (RU2) was held last Sunday, June 1, 2014 at the Kilometer Zero in Luneta Park, Manila.

I participated in the 21K category and this was my first commercial race (paid registration) for the year as I have been running on Sundays at the UP Diliman Oval or somewhere else but free.

My run started all okay with average pace ranging from 5:30-6:30 kph but before reaching the halfway mark at 10.55 km, I felt mild side stitch in my right tummy thus making me slower.

Still manage to finish below 2:30 as my official chip time is 2:25, one of my slowest 21K :-(

See you again on the road guys!

Pinoy Fitness Sub 1 Challenge on September 22, 2013

2014-05-23T02:48:00.002-07:00

Taken last September 22, 2013 during the Pinoy Fitness Sub 1 Challenge at the Bonifacio Global City.

Finish time 58 minutes.

Pinoy Fitness SUB-1 10K Challenge on September 22, 2013

2013-08-08T19:37:00.000-07:00

Pinoy Fitness Run for Change, Dec 16, 2012

Hi guys!

As an obvious fan of Pinoy Fitness, I am already registered for their upcoming event on September 22, 2013, the Pinoy Fitness Sub1 10K Challenge!

I see myself as more of an endurance or distance runner as I have done several full marathons and ultra marathons but doing 10K in below 1hr time is still a challenge.

I remember to have done two (2) 10K's with under 1hr finish time, first was last November 2012 at the 2nd Michelle Estuar Fund Racing and then during the Pinoy Fitnes Run for Change last December 16, 2012.

My finish time for both event was 58mins and 56mins respectively.

See you on the road and on September 22!!

~Below are more details of the event from Pinoy Fitness website.

Here it is guys! Details for the Pinoy Fitness SUB-1 Challenge is out! Are you fit enough to finish a 10K under 1 hour? Join us on September 22, 2013 in BGC!

Pinoy Fitness SUB-1 10K Challenge
September 22, 2013
Bonifacio Global City
10K
Organizer: PepSquad Events

Registration Fee:
10K – PHP 700

Wave Groups:
Reebok Wave – (500 Slots) – Suggested Pace (5 min/km) (Fastest Pace)
Enervon Activ Wave – (500 Slots) – Suggested Pace (5:30 min/km) (Faster Pace)
Enervon HP Wave – (500 Slots) – Suggested Pace (5:30 min/km and above) (Fast Pace)
- Each wave will be released at timed intervals to make sure runners will be able to race at the maximum speed possible.
- Only SUB-1 10K Finishers will be able to receive the Pinoy Fitness SUB-1 Medal

Sub-1 10K FAQ:
1. What happens if you don’t finish in 1 hour?
- You will still be allowed to finish the race, but you will not be able to get the PF Sub-1 10K Medal
2. Will each wave have a different time?
- Yes, Each wave will be recorded separately, for runners finishing less than 1 hour based on Gun Time, they would immediately receive their SUB-1 Medals, if not, Chip Time will be verified and runners with Chip Time to be less than 1 hour can still avail of the Medal
3. Why is there a suggested Wave Pace?
- This is to make sure the faster runners are in the Front waves to make sure every runner can run at their best speed, of course everyone is free to choose which wave they choose, just be aware of the wave you are in.

Registration Venues:
Online Registration: (July 22 – August 30, 2013)
To Register Online -> Click Here

Online Step-by-Step:
1. Choose you singlet size and wave, then click add to cart
2. Review shopping cart contents before proceeding to checkout
3. Log in if you’re a returning customer, or simply input your details
4. Choose you shipping method, whether store pick (FOC) or delivery within Metro Manila or outside Metro Manila
5. Choose your payment method. If via credit card, proceed to our secure line and enter your credit card details, if via bank deposit, click on the icon bank deposit then proceed to check out.
6. You will receive an email confirmation from info@pepsquadevents. For bank deposits, email us the slip or fax it through 550-1339 so we may confirm your slot.

IN-STORE Registration: (August 15 – September 15, 2013 or until supplies last)
- Pep Squad Events Office, Makati (Second Floor, Raha Sulayman Building, 108 Benavidez St. Legaspi Village, Makati City)
- Reebok, Trinoma
- Reebok, Megamall
- Fitness & Athletics, BGC
- Reebok, Festival Mall

Pinoy Fitness SUB-1 10K Training Program:

Pinoy Fitness SUB-1 10K training program by Coach Michelle Estuar -> Click Here

Pinoy Fitness SUB-1 10K Challenge Singlet Design:

Pinoy Fitness SUB-1 10K Challenge Medal Design:

Note: Pinoy Fitness SUB-1 Medal will only be given to finishers who finished the 10KM in 1 hour.

Pinoy Fitness SUB-1 10K Challenge Race Course:

Register now! Limited Slots only! See you at the race guys!

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5th Tagaytay to Nasugbu 50K Ultra-01May2013

2013-08-07T05:50:00.000-07:00

5th T2N with BR Sir Jovie Narcise

It's sweeter the second time around? Or the third time around? I believe that running ultra marathon will bring you different experiences every time you run the course even in multiple times.

In my third in a row participation of the Tagaytay to Nasugbu 50K ultra marathon, I have tasted different types of pain and fulfillment.

During my first ultra on May 20, 2012 during the 3rd T2N, my finish time was 6:30H sharp and this was my personal target time and up to now is my personal record.

In my second ultra on December 02, 2012, I was a pacer to my doctor running friend and we finished the run with time 7:20H.

Last May 01, 2013, at the 5th T2N, with no sleep at all, I managed to finish the race with time 6:46H, still not beating my PR but it was another experience to remember.

With different ultra marathons, with different body and road conditions, I still wanted to participate in the next staging of T2N.

Happy ultra running every one!

46K LSD to Antipolo on Good Friday - 29Mar2013

2013-03-30T21:06:00.000-07:00

Last Good Friday, March 29, 2013 I had my first solo LSD going up to the Antipolo Cathedral (National Shrine of Our Lady of Peace and Good Voyage). In my planned route via Dailymile, the round trip LSD would have a total of 42K mileage, click HERE to view the map. But upon reaching the Cathedral, I decided to visit my relatives in a nearby subdivision which added at least 8K mileage.

Infront of Antipolo Cathedral on March 29, 2013

Last year, we had our Visita Iglesia with fellow running friends to Antipolo via Pasig, Cainta and Taytay.Total one way mileage was around 27 kilometers with at least 7 churches that we visited.

My LSD last Good Friday was also the first road test of my Soleus Fit 1.0 GPS watch. True enough the GPS distance did not start immediately and I had to re-start the watch at around 2K mark from my starting point in Sta. Mesa.

My GPS watch now road tested

The watch display shows 44.19Kms but the actual mileage was at plus 46Kms due to the need to re-start the GPS connection. Also, I was suppose to do a round trip LSD at 42K distance as I mentioned earlier but due to the added distance, the total distance if I had completed the route would be at least 52Kms. But upon reaching Meralco in Ortigas Center at past 1PM, I decided to call it a day and stop due to extreme heat of the summer sun.

Consumed (water partly used in cooling my head) the following during my 7 hours and 44 minutes LSD plus heat training;

A. Going up to Antipolo Cathedral (at least 21K)
1. 500ml Gatorade Grape (in my 2 bottles Nathan Hydration belt, 1 bottle left)
2. 350ml Cobra
3. 350ml Summit water
4. 28g Cloud 9 chocolate
5. 1 GU energy gel Vanilla
6. 500ml Absolute water

B. In my cousin's house and going back to Antipolo City Proper (at least 8K)
1. 300ml water (at least)
2. 2 pcs boiled banana (saba)
3. 237ml Cobra
4. 237ml Royal softdrinks

C. Antipolo Proper to Ortigas Center (around 17K)
1. 28g Cloud 9 chocolate
2. 500ml Gatorade
3. 350ml Hidden Spring water
4. 1 pc Kariman Burgoo (Mini Stop)
5. 500ml Viva water

And a lot more water plus some Gatorade and salt upon reaching home. I normally do not have the appetite to eat a lot after long run, even after ultra marathons.

For more photos on my LSD, please click HERE. Happy running!

My New Running Buddy- Soleus Fit 1.0 GPS Watch

2013-03-28T05:36:00.000-07:00

Hello everyone!

It's been a while since my last blog post here. Been very busy with work related activities, in short office life as well as home life.

Despite this I have managed to get some training runs during Sundays since January this year. I am currently gearing up for my 3rd 50K run on May 1, 2013 at the 5th Tagaytay to Nasugbu ultra marathon.

And as a present to myself, I bought my first ever watch and it is a running watch! It is my new running buddy - a Soleus Fit 1.0 GPS watch.

My new Soleus Fit 1.0 GPS

Soleus Fit 1.0 is the most basic model with the brand- they also have 2.0 and 3.0 models. Below is the brief model information for 1.0;

Model Number: SG100
The Soleus GPS Fit 1.0 Watch tracks distance, pace and speed via built-in GPS technology with traditional run watch features and function. Track your workouts with the 24-hour chrono, 100-Lap memory, and an optional Auto Lap feature to mark and record your splits without having to push a button. The GPS Fit 1.0 also features a ventilated band, larger display for easier reading and a simplified 4-button design.
Includes

GPS Fit 1.0 Watch
USB charging cord
Owner's manual

Colors

Black/Lime
Black/Yellow

~~
See you on the road guys! Gotta get some sleep as I will road testing my Soleus watch tomorrow, a 50K LSD to Antipolo Church ;-)

2013 PAU/Bald Runner's Schedule of Ultra Races

2012-12-31T20:31:00.001-08:00

Hello year 2013! Another year to conquer more miles through our beloved sport of running!

As one of my year-ender, I challenged myself to my second ultra marathon by running at the 4th Tagaytay to Nasugbu 50K without training two months before race day. Got slower time this time but I was happy to pace my running friend Doc Gracielle Daya up to the finish line and achieving her first ultra!

For this new year 2013, the following will be the events of Bald Runner (Sir Jovie Narcise);

January 12, 2013—-BDM 102 Test Run: From BDM Km 00 to BDM Km 50
January 26-27, 2013—-3^rd Bataan Death March 160 Ultra Marathon Race
February 10, 2013—-BDM 102 Test Run: From BDM Km 50 to BDM Km 102
March 2-3, 2013—-5^th Bataan Death March 102 Ultra Marathon Race
March 23/24, 2013—-1st Siquijor 360 Ultra Marathon Race
April 6, 2013—-3rd Mt Mayon 360 50-Mile Ultra Marathon Race
April 13-14, 2013—-2nd Marcos-Kennon 50-Mile Ultra Run (Rosario, La Union)
May 1, 2013 (Labor Day)—-5^th Tagaytay To Nasugbu 50K Ultra Run (T2N)
May 10/11, 2013 (Election Day)—-2nd Western Pangasinan 65K Ultra Marathon Race (Sual to Bolinao)
June 12, 2013 (Independence Day)—-1^st Mt Tirad Pass 50K Ultra Run
July 13-14, 2013—-1^st Negros Occidental 50-Mile Run (San Carlos City To Bacolod City)
August 3, 2013—-2^nd Burgos To Pagudpud 50K Ultra Run (Ilocos Norte) or Fort Magsaysay 60K Ultra Run
August 24-25, 2013—–1^st Bataan Six-Peak Ultra Challenge
September 14-15, 2013—-2^nd PAU National Championship 110K/50K Ultra Race (Guimaras)
October 12-13, 2013—-1st Mt Pinatubo 100K/4th Mt Pinatubo 50K Trail Challenge
November 1-3, 2013—-2^nd WEST COAST 200K Multi-Day Stage Run & 1^st WEST COAST 200 Endurance Run (Single Stage)
November 17, 2013—-6^th Tagaytay To Nasugbu 50K Ultra Run (T2N)
December 1, 2013—-1^st Mt Pulag 50K Challenge
December 14-15, 2013—-3^rd Taklang Damulag 100-Mile Endurance Run & 50-Mile Run

See you on the road ultra runners!

Info credits from baldrunner.com

36th Milo Marathon National Finals on Dec. 2, 2012

2012-11-17T18:20:00.000-08:00

Seems that my December will be loaded with activities, aside from running. I already registered for Nike We Run Manila which will be happening on December 2.

Our company will also be having our annual Feeding Program to the urban poor communities especially in the Mandaluyong City area.

I was not able to run in the last Milo eliminations in Manila due to our yearly out of town vacation and will make up this Milo National Finals!

Time to register, but oohh I still need to get that 1 pouch of 220grams MILO :-)

See you on the road guys! Below are more details of the run.
~

I. REGISTRATION INFORMATION

1. On-line Registration: October 22, 2012
www.milo.com.ph
2. In-Store Registration:
Regular Registration: October 29, 2012

Registration Centers:
RIOVANA
• BGC, 9th Ave corner 28th Street, Bonifacio Global City - Mon to Sun, 12PM to 9PM
• KATIPUNAN, 3rd Floor Regis Center, Katipunan, QC (infront of Ateneo de Manila University) – Mon to Sun, 10AM to 8PM
TOBY’s
• SM Mall of Asia, G/F Entertainment Hall, Roxas Blvd., Manila – Mon to Sun, 12PM to 8PM
• SM The Block, North EDSA – Mon to Sun, 12PM to 8PM

3. Race Fees:

*42km National Finals qualifiers are entitled to the following:
- Free registration fee
- Free running singlets
- Free ticket to the carbo-loading party
*Race entry fee should be accompanied by one empty Milo 220g empty pack
*Students should present a valid ID in order to avail of the Php50 registration fee

4. 42km Qualifiers’ Registration Process:

Foreign runners will have 2 ways to qualify for the National Finals
- Foreign runners with working visa
- Overseas runners must provide proof of finish in any AIMS/IAAF accredited races dating back at least one (1) year before race day.
Overseas runners must submit and present their documents (working visa or proof of finish) via any of the following means:
- send via email scanned copies of the documents online to feedback@runrio.com
- submit documents personally to any RunRio staff at Riovana BGC
RunRio registration team will verify and validate the documents submitted
After 2 working days, registration team will contact them to confirm their participation on the National Finals
Overseas runners can claim their race kits during Carbo Loading Party on Dec 6 at Music Hall, SM MOA

5. Valid AIMS/IAAF Proof of Finish documents:
Overseas runners must submit a print-out of race results with website indicated at the back AND ANY OF THE FOLLOWING DOCUMENTS:

Picture of the runner with race number during event day
Race/Bib number of the race he/she joined
Race certificate

II. RACE INFORMATION

1. Race Start Times :
3km – 5:30AM
5km – 5:30AM
10km – 5:00AM
21km – 4:30AM
42km – 3:00AM

2. Cut-off Times:
Each race category has an official cut-off time

3. Time Limits:
Runners failing to reach these specific distances within the times specified must stop running and board the official vehicle. They are automatically disqualified and will be taken directly to the finish venue.

4. Runner’s Entitlement:

*Full RACE RESULTS will be posted at Official MILO website two (2) days after the race.

5. PRIZES:

III. RUNNER’S HANDBOOK
Click HERE to Download the 36th National MILO Marathon Runner’s Handbook

IV. RACE ROUTE:

Nike We Run Manila on December 2, 2012

2012-11-16T04:29:00.000-08:00

After more than 2 month's of hibernation from running, I will be again hitting the road on December 2, 2012 during the Nike's We Run Manila which will be happening this time in MOA.

Below are the details of the run. See you on the road everyone!

~

NIKE’S WE RUN RACE SERIES TO HIT THE STREETS OF MANILA
We Run MNL 10K inspires and connects runners globally with Nike+

PHILIPPINES, OCTOBER 2012 – Nike’s We Run race returns to Manila for a second year, to inspire, motivate and connect runners around the world on December 2, 2012. The Nike We Run race series this year will be across 34 cities with an expected participation of 395,500 runners globally. In Southeast Asia, runners in Malaysia and Singapore have conquered their cities on 14 October and 22 October respectively. The We Run torch will be passed to the Philippines from Guadalajara, before making its next stop in Buenos Aires.

Participants of this year’s We Run MNL 10K can also look forward to receiving a We Run race tee. Adapting the global We Run design, and customized for the Philippines, runners are identified globally with the black Nike Dri-Fit race tee with a distinct volt green piping on the collar and a striking graphic in volt green. Runners who complete the run will also receive a finisher’s tee to proudly wear their achievement.

Registration for Nike’s We Run race is now open through www.facebook.com/NikeRunningPH and also on-ground at selected retail stores. Registration details are as follows:

CATEGORY / PRICE	Philippines
UNDER 25 Y.O. (24 years old and below as of race day)	Php 800
25 Y.O. & ABOVE (25 years old and above as of race day)	Php 1,200
BUDDY 1+1 UNDER 25 (24 years old and below as of race day)	Php 1,400

In-store registration has been extended until November 15, while online registration is until November 25.
Categories:

Women’s Under 25 – For women aged 24 years and below on the race day
Men’s Under 25 – For men aged 24 years and below on the race day
Women’s Open – Open to women of all ages
Men’s Open – Open to men of all ages

On-ground registrations will also be held at the following Nike stores:

Swoosh Park Fort
Swoosh Park Trinoma
Swoosh Park MOA
Swoosh Stadium ATC
Swoosh Park Ermita
Swoosh Park Galleria
Swoosh Forum Robinsons Magnolia
Swoosh Park Glorietta 4
Riovana Katipunan
Swoosh Stadium Rockwell

Nike’s We Run Manila 10K race will energize the streets of Pasay City with the 13,000 high-octane runners expected to make tracks all over the SM Mall of Asia’s grounds. Set against the remarkable view of Manila Bay, the initial stretch of the race will let runners pass through the commercialized area of the Mall of Asia with the SMX Convention Center and the latest icon of the area, the eye-shaped SM Bay City Arena. Runners are set to leave urban commercial scenery and head towards the fields along Diosdado Macapagal Boulevard. Closing in on the halfway point of the race, runners will then pass the upcoming Belle Casino, a gold complex glistening in the morning sun. As they take a turn on Pacific Avenue and race past the same landmarks, runners will come upon the iconic ferris-wheel along Seaside Boulevard that marks the final kilometer to the finish line. The panoramic run would not be complete without an engaging en route entertainment featuring some of Manila’s top musical acts. Runners can expect to relax and recharge from their run with the array of services such as massage booths at the race village.

“Nike’s We Run race is the celebration of running across the world, the culmination of every runner’s dedication and commitment to train harder, defy expectations and push their bodies’ limits. Nike aims to revolutionize the running experience, by allowing runners to inspire, motivate and connect with other runners globally through the Nike+ Technology”, shared Sanjay Gangopadhyay, Marketing Director of Nike South East Asia. “With the second edition of the We Run race in Manila, Nike envisions Filipinos, the youth in particular, to further move the local running scene forward by leading the active lifestyle movement.”

This year, Nike is taking inspiration to a new level as runners will be able to follow one of Philippines most popular lifestyle bloggers, Lissa Kahayon of lissakahayon.com, who will be embarking on her first We Run race. Follow her We Run journey as she takes on the challenge of preparing for Nike’s We Run MNL 10K race, blogging at each step of the journey, and witness how Nike elevates her everyday running experience with the various product offerings including the Nike+ ecosystem.

To get race-ready, Nike will organize training sessions focusing on proper running techniques and tips. Runners will also be able to test out the Nike+ Running app (available on iOS and Android), and try out the season’s latest running products.

For more information, visit: www.facebook.com/NikeRunningPH

http://nikeinc.com/nike-running/news/nikes-we-run-race-series-connect-runners-around-the-world-through-nike or follow us on twitter via @NikePH.

Run United Philippine Marathon on Oct. 28, 2012

2012-09-28T06:00:00.001-07:00

The first ever Run United Philippine Marathon as organized by Runrio will be held on October 28, 2012.

It will be the culmination of this year's Run United Trilogy. And as I have completed the maximum race categories of the past three legs, I will also be joining the marathon category as finale of this year's series.

In addition, I want to complete my big medal puzzle! See you on the road guys!

For more details, please see info from runrio.com below.

~~

Days

Hours

Minutes

Seconds

2012 Run United Philippine Marathon will be held on October 28, 2012 with Ceelin 500m, Hydrite 3k, Dolfenal 5k, Enervon HP Recovery 10k, Alaxan FR 21k and Enervon Activ 42k race categories. All categories except for 42k and 21k will have start and finishline at the SM Mall of Asia while 42k and 21k will start at Bonifacio Global City and finish at SM Mall of Asia.

REGISTRATION VENUES:

Online Registration: September 24 to October 14, 2012

In-Store Registration: October 8 to October 26, 2012

RIOVANA

BGC – 28^th Street corner 9th Ave., Bonifacio Global City – Monday to Sunday from 12nn to 9pm
KATIPUNAN – 3rd Floor Regis Center, Katipunan, QC (infront of ADMU) – Tuesday to Sunday, 10AM to 8PM

TOBY’S

SM Mall of Asia – Monday to Sunday, 12PM to 8PM
Trinoma – Monday to Sunday, 12PM to 8PM

REGISTRATION FEES:

ASSEMBLY AND GUN START TIMES:

Race Category	Assembly Time	Gun Start	Race Maps
500m	6:00AM	7:00AM	view 500m map
3K	4:30AM	6:00AM	view 3k map
5K	4:30AM	5:45AM	view 5k map
10K	4:30AM	5:30AM	view 10k map
21K	3:30AM	4:00AM	view 21k map
42K	2:30AM	3:00AM	view 42k map

REMINDERS:

Registration is on a first come, first serve basis, and may end earlier than the announced deadline. Race kits may run out before October 26, 2012.
A Valid ID must be presented upon registration. For group registration, a photocopy of any valid ID & picture must be presented by the representative.
Singlet size availability will be on a first come first serve basis.
A timing device will be used by all participants during the race.

RACE RESULTS:

Race results will be available within three (3) days after the race at the following websites: www.unilabactivehealth.com and www.runrio.com.
Timing and Race Results: feedback@runrio.com

CONTACT DETAILS:
For In-Store Registration Inquiries:

Globe – 0927 347 7700
Smart – 0929 7178164
Landline – (632) 887 6194

GEAR UP! FOR THE 1^st EVER RUN UNITED PHILIPPINE MARATHON

Get a chance to own your very own limited edition RUPM race singlets and kits when you participate in the 1^st ever RUPM. These special items will forever serve as your badges of participation in this historic event – a run of national pride and prestige.

SINGLET:
Upon in-store registration, participants will instantly receive their limited edition Run United Philippine Marathon race singlet.

RACE KIT:

The race kit will contain the following: singlet, bib number, and wrist tags for 500m dash participants and will be available upon registration. Online registrants’ kits will be delivered within seven (7) working days after registration.

FINISHER’S KITS:

THE REWARDS OF WINNING THE 1^ST EVER RUN UNITED PHILIPPINE MARATHON

Alongside the prestige that comes with one of the country’s premier races, the 2012 Run United Philippine Marathon offers the chance to win great prizes.

PRIZES:

*For the 42k category, top 3 winners will be awarded in the Filipino and Non-Filipino categories

What is the eligibility to win for the 2012 Run United Philippine Marathon?

500m dash, 5km, 10km, 21km – will be an Open Category, winners will be determined regardless of nationality
Trophies, medals and sponsors gift packs will be given to all winners

What are the rules on NATIONALITY?
You are a Filipino if:

You are born in the Philippines (with valid birth certificate from NSO)
Both parents are Filipino
You are a foreigner who has adopted Filipino citizenship via naturalization

* Any participant/ winner who does not qualify under any of the above-mentioned qualification are considered a NON-FILIPINO RUNNER.

* A NON-FILIPINO RUNNER who is competing for the top 3 spot for any of the race categories is required to present their passport upon registration for verification otherwise his/ her winnings will be forfeited and the next in line runner will be considered as the winner. For FILIPINO RUNNER, a valid ID (SSS, Driver’s License, or NSO Birth Certificate) must be presented upon registration.

FINISHER’S MEDAL:
Here is the Run United Philippine Marathon 21km and 42km Finisher’s Medal:

The completed UNITED medal from the 2012 Run United Trilogy series (21-21-21/32) fits into the RUPM finisher’s medal. Having have completed all these medals shows a true testament of your commitment to progress your active lifestyle through UNILAB Active Health’s 2012 Run United Series.

Run United 3 Runrio Trilogy 2012 on Sept 16, 2012

2012-09-01T05:21:00.000-07:00

The leg 3 of Run United 2012 will be happening on September 16, 2012.

I already registered myself a 32K slot. Same as last year's Trilogy, I am committed to run all maximum distances.

More details of the run below.

~~~

Run United 3 2012 will be held on September 16, 2012 with 500m, 3k, 5k, 10k, 21k and 32k race categories. All categories except for 32k and 21k will have start and finishline at the SM Mall of Asia while 32k and 21k will start at Bonifacio Global City and finish at SM Mall of Asia.

Days

Hours

Minutes

Seconds

runrio

RACE CATEGORIES

500m dash for kids / 3km / 5km / 10km / 21km / 32km

REGISTRATION VENUES

ONLINE Registration: August 6 to September 2, 2012
In-Store Registration:

August 9 to September 9, 2012

RIOVANA

• BGC - 9th Ave corner 28th Street, Bonifacio Global City - Mon to Thurs, 11AM to 9PM, Fri to Sun, 10AM to 10PM

• KATIPUNAN – 3rd Floor Regis Center, Katipunan, QC (infront of Ateneo de Manila University) – Mon to Sun, 10AM to 8PM

TOBY’s

• SM Mall of Asia – Mon to Sun, 12PM to 8PM
• Trinoma – Mon to Sun, 12PM to 8PM

REGISTRATION FEES:

Exclusive singlets and race kits are available to participants. More than simply running gear, these are the badges of participation in a competition of prestige.

SINGLETS: Upon in-store registration, registered participants will instantly receive their Run United 3 race singlets.
- 500M DASH for KIDS:

- 3K/5K/10K/21K/32K:

RACE KIT: will be available upon registration. Online registrants will receive their kits within five (5) working days after registration.

RACE BIB:

ACTIVE HEALTH SUN VISOR:

500M DASH WRIST TAG (for PARTICIPANT & PARENT/GUARDIAN):

ASSEMBLY AND GUN START TIMES

Race Category	Assembly Time	Gun Start	Race Maps
500m	6:00AM	7:00AM	view 500m map
3K	4:30AM	6:00AM	view 3k map
5K	4:30AM	5:45AM	view 5k map
10K	4:30AM	5:30AM	view 10k map
21K	3:30AM	4:00AM	view 21k map
32K	2:30AM	3:00AM	view 32k map

FINISHER’S BAG:

21km FINISHER’S SHIRT:

32km FINISHER’S SHIRT:

FINISHER’S MEDAL:
The 2012 Run United 3, 32km & 21km Finisher’s Medal is a unique medal by itself and at the same time is a unique part of a 3-piece puzzle made up of medals from the RunRio Trilogy/ Run United Series legs. Register and Finish the 21km/21km/32km of legs 1/2/3 respectively and form the medal puzzle which is the 2012 unique RunRio Trilogy/ Run United Series Trilogy Collectors Medal!

Each leg 1 – 21km, leg 2 – 21km and leg 3 – 21km and 32km finishers will get to receive a 3 inch-radius pie-shaped medal like this:

If a runner finishes all three legs (RU1, RU2, RU3) in the category 21km/21km/32km or 21km/21km/21km, he/she will be able to form this medal puzzle:

Here is the Run United Philippine Marathon 21km and 42km Finisher’s Medal:

If a runner finishes the whole Run United Series – RunRio Trilogy 21km/21km/32km or 21km/21km/21km PLUS the Run United Philippine Marathon 21km or 42km, this is the medal puzzle that he/she can form:

PRIZES:
Alongside the prestige that comes with one of the country’s premier races, 2012 Run United 3 offers the chance to win great prizes.

~

Welcome to FM Distance Doc Gracielle!

2012-07-08T01:54:00.000-07:00

This morning, after having a two weeks hiatus from running since Run United leg 2 last June 17. Together with my runner friends Doc Gracielle and Rain did a 43K LSD in preparation of their full marathon (42K) run this coming Manila leg of the Milo National Marathon on the 29th of July.

Our route was from España to Rizal Park via Legarda to MOA via Diosdado Macapagal and straight back to UP Diliman via Quezon Avenue.

At past 21K mark of our LSD, I had bloated tummy due to over hydration and this slowed me down a lot. This adds up to the long days of no run. I usually do not run longer than 21K from vacation.

With 1st time 42K runner, Doc Gracielle

At last after more than 6 hours on the road, we conquered 43K LSD distance. And it's the first time of Doc Gracielle to hit 42K or the Full Marathon distance. Congrats Doc! You are now ready for your FM debut!

With Rain and Doc Gracielle, picture mode!

Til next run guys! Goodluck to your Milo FM run! Will be with you in my thoughts :-)

Run United Leg 2 2012 Race Day

2012-06-17T02:19:00.000-07:00

This morning, June 17, 2012, the leg 2 of this year's Run United Runrio Trilogy happened at the Mall of Asia grounds. For us, who participated in the 21K event, our starting line was at the Bonifacio Global City, the same route as the Leg 1.

The weather was kinda breezy and rainy as the whole archipelago experienced the past days due to Tyhoon Butchoy. And as usual, I expected wet socks and shoes for this run, but it's not my first time to run under the rain. During last year's Milo Manila leg, the rain was harder as well during my first 42K at the Quezon City International Marathon last December.

For the second time around, I ran with Doc Gracielle and Rain. Aiming for a new PR despite the weather :-)

With Rain, still soaking wet

With Doc Gracielle & Rain after the race

Will update our official finish time upon release from the organizers.

One more medal to complete the puzzle

Now the second part of the medal puzzle is at hand. In few months time, the leg 3 medal will complete the above puzzle!

More photos will be uploaded or linked upon availability.

Photo link:

Taken by Doc Gracielle, click HERE.

Happy running everyone!

~

36th National Milo Marathon Race Schedules

2012-06-11T17:02:00.000-07:00

Here it is, the 36th National Milo Marathon race schedule. Registration for Manila is now OPEN!

Details below~

I. RACE SCHEDULES

II. REGISTRATION INFORMATION

1. On-line Registration:May 21 to July 15, 2012
www.milo.com.ph

2. In-Store Registration:
Regular Registration: June 11 to July 22, 2012

Registration Centers:
RIOVANA
• BGC, 9th Ave corner 28th Street, Bonifacio Global City - Mon to Sun, 12PM to 9PM
• KATIPUNAN, 3rd Floor Regis Center, Katipunan, QC (infront of Ateneo de Manila University) – Mon to Sun, 10AM to 8PM
TOBY’s
• SM Mall of Asia, G/F Entertainment Hall, Roxas Blvd., Manila – Mon to Sun, 12PM to 8PM
• Trinoma Mall, Edsa cor. North Ave. – Mon to Sun, 12PM to 8PM

3. Race Fees:

*Race entry fee should be accompanied by one empty Milo 220g empty pack
*Students should present a valid ID in order to avail of the Php50 registration fee

III. RUNNER’S HANDBOOK

Click HERE to Download the 36th National MILO Marathon Runner’s Handbook

Info source from: http://runrio.com